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Early morning workout on vaca with @slayboy_bunny_53 21-15-9 #squats #pushups #lunges #dips then #hillclimb twice up our steep driveway. #grind #norestday #livesore #prosupps #patakeover #embracethepain
Babaganouj and hommus are  necessities at every event. #eggplantdip #chickpeadip #hommus #dips #platters #bestdipsever #food #catering #melbourne
16 sick weeks.
16 sick weeks.
#REPS is the name of the game making extra deposits at the end of the challenge! Who else got REPS? RESPECT✊️
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Repost from @young_monst3r using @RepostRegramApp - had to support those that support me challenge by @pullupparkjam @bino.pi
#REPS #sets #pulls #bx #park #harris #bronx #nyc #music #pushups #endurance #calisthenics #workout #muscleups #husky #night #passion #bar #barwork #jonZ #realg4life #losg4 #italy #dips #Caliboy
"Calisthenics  Artist" 👨‍🎨💪💥 Strong set brother 👌💯🙌
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Repost from @mikeangelo_fit using @RepostRegramApp - Wasn't going to post but wanted to share. Big up to @pullupparkjam and @bino.pi for the challenge. Not the cleanest but still trying to get back into things. Definitely will try again with a faster time. 
#calisthenics #workout #fitness #fitlife #reps #gym #squats #pullups #dips #pushups #muscleup #abs #core #gains #goals #cik #spartan #focus #progress #rebuild #shredded #mensphysique #strengthtraining #strong #health #nyc #bronx #brooklyn #queens #power
"Calisthenics Artist" 👨‍🎨💪💥 Strong set brother 👌💯🙌 . . Repost from @mikeangelo_fit using @RepostRegramApp - Wasn't going to post but wanted to share. Big up to @pullupparkjam and @bino.pi for the challenge. Not the cleanest but still trying to get back into things. Definitely will try again with a faster time. #calisthenics  #workout  #fitness  #fitlife  #reps  #gym  #squats  #pullups  #dips  #pushups  #muscleup  #abs  #core  #gains  #goals  #cik  #spartan  #focus  #progress  #rebuild  #shredded  #mensphysique  #strengthtraining  #strong  #health  #nyc  #bronx  #brooklyn  #queens  #power 
Hard routine today! But super fun to work with 😎 - 3 Pullups, 3 Dips, 1 MU
- 4 Pullups, 4 Dips, 2 MU
- 5 Pullups, 5 Dips, 3 MU
- 10 Pullups, 10 Dips, 5 MU
- 15 Pullups, 15 Dips, 5 MU
- 60 Pushups
- 10 MU
- 1 Pullup / 2 Pushups / 1 MU / 4 Pushups
- 2 Pullups / 6 Pushups / 2 MU / 8 Pushups
- 10 Pullups / 38 Pushups / 10 MU / 40 Pushups!
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This shit burned my body to the ground, Still working muscleups on resistaceband! But they are coming now! Bands have been smaller and im soon there! But burned me down anyway!
Challenge my bro's @allcore_calisthenics @bo_noxcuse @dan_calisthenics @c.jay.allcore and @bar_brain to try this shit out 😬💯 Happy gainz hunting 😄💪
Hard routine today! But super fun to work with 😎 - 3 Pullups, 3 Dips, 1 MU - 4 Pullups, 4 Dips, 2 MU - 5 Pullups, 5 Dips, 3 MU - 10 Pullups, 10 Dips, 5 MU - 15 Pullups, 15 Dips, 5 MU - 60 Pushups - 10 MU - 1 Pullup / 2 Pushups / 1 MU / 4 Pushups - 2 Pullups / 6 Pushups / 2 MU / 8 Pushups - 10 Pullups / 38 Pushups / 10 MU / 40 Pushups! . . This shit burned my body to the ground, Still working muscleups on resistaceband! But they are coming now! Bands have been smaller and im soon there! But burned me down anyway! Challenge my bro's @allcore_calisthenics @bo_noxcuse @dan_calisthenics @c.jay.allcore and @bar_brain to try this shit out 😬💯 Happy gainz hunting 😄💪
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Guys go to my bio profile and grab your free ketogenic diet guide.!!! Common mistakes tips and tricks based on personal and client experience. Link in bio!

#girlswhosquat #bootygains #triceps #dips #curls #biceps #girlswholift #triceps #pushdowns #pullups #lats #squats #fitness #arnoldschwarzenegger #sixpack #sixpacks #keto #intermittentfasting #squats #fitnessmotivation #1dayumay #fitnessgoals #dreamphysique #aesthetics #weightloss #weightlossjourney #arnold
Guys go to my bio profile and grab your free ketogenic diet guide.!!! Common mistakes tips and tricks based on personal and client experience. Link in bio! #girlswhosquat  #bootygains  #triceps  #dips  #curls  #biceps  #girlswholift  #triceps  #pushdowns  #pullups  #lats  #squats  #fitness  #arnoldschwarzenegger  #sixpack  #sixpacks  #keto  #intermittentfasting  #squats  #fitnessmotivation  #1dayumay  #fitnessgoals  #dreamphysique  #aesthetics  #weightloss  #weightlossjourney  #arnold 
BRAVOCADO 👏🏼🥑Homemade Guacamole & Mojo Rojo 😍Die haben wir letzte Woche auf Arbeit zum Gesundheitstag gemacht ☺️•
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Für die Guacamole: 2 🥑, 1🍅, Limettensaft, 2 Knoblauchzehen, 1 kl Zwiebel, Pfeffer, Salz 👉🏼 Alles zerkleinern und vermischen 🤤•
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Für die Mojo Rojo: 1 Paprika, 1TL Tomatenmark, 100ml Olivenöl, 1 halbe Zwiebel, 2 Knoblauchzehen, Paprikapulver, Pfeffer, Salz 👉🏼 Alles mit Mixer pürieren und los dippen 😜•
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#rezeptidee #rezept #rezepte #guacamole #mojorojo #dippingsauce #avocado #🥑 #🍅 #antipasti #dips #lecker #foodporn #snackingdoneright #yummmmm #🌶#🍴 #foodpornography #onmytable #onthetable #igfoodie #instafoodlover #foodshare #superlecker #healthymind #balancednotclean #cherishedmoments #foodielife #foodblogger #eatgood
BRAVOCADO 👏🏼🥑Homemade Guacamole & Mojo Rojo 😍Die haben wir letzte Woche auf Arbeit zum Gesundheitstag gemacht ☺️• • Für die Guacamole: 2 🥑, 1🍅, Limettensaft, 2 Knoblauchzehen, 1 kl Zwiebel, Pfeffer, Salz 👉🏼 Alles zerkleinern und vermischen 🤤• • • Für die Mojo Rojo: 1 Paprika, 1TL Tomatenmark, 100ml Olivenöl, 1 halbe Zwiebel, 2 Knoblauchzehen, Paprikapulver, Pfeffer, Salz 👉🏼 Alles mit Mixer pürieren und los dippen 😜• • • • #rezeptidee  #rezept  #rezepte  #guacamole  #mojorojo  #dippingsauce  #avocado  #🥑 #🍅 #antipasti  #dips  #lecker  #foodporn  #snackingdoneright  #yummmmm  #🌶#🍴 #foodpornography  #onmytable  #onthetable  #igfoodie  #instafoodlover  #foodshare  #superlecker  #healthymind  #balancednotclean  #cherishedmoments  #foodielife  #foodblogger  #eatgood 
Recap Tuesday's

@Regrann from @mikeangelo_fit -  Little routine with @playboyshellz. The team was out. Big up to @qfrance and @pushingweight for a great event. The energy was crazy. #calisthenics #fitness #workout #reps #strength #health #goals #gains #muscles #core #abs #mensphysique #shredded #rawcalisthenics #streetworkout #outdoors #summer #spartan #cik #nyc #bronx #brooklyn #queens #harlem #pushups #pullups #squats #dips #pushingweight
Recap Tuesday's @Regrann from @mikeangelo_fit - Little routine with @playboyshellz. The team was out. Big up to @qfrance and @pushingweight for a great event. The energy was crazy. #calisthenics  #fitness  #workout  #reps  #strength  #health  #goals  #gains  #muscles  #core  #abs  #mensphysique  #shredded  #rawcalisthenics  #streetworkout  #outdoors  #summer  #spartan  #cik  #nyc  #bronx  #brooklyn  #queens  #harlem  #pushups  #pullups  #squats  #dips  #pushingweight 
Fitness is not about being better than someone else it's about being better than you used to be.
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Follow @romeo_calisthenics

#pullups #dips #pushups #hardwork #training #rest #fitness #bodyweighttraining #backlever #handstand #mobility #bardance #360frontal
#plunch #straddle
Ocean dips in our Midnight Skies #bikini 💦 limited quantities left of this sporty chic kini #dips #staysalty #vitaminsea #summerfeels
#Speed ain't nothing if your #sets aren't clean and counted for. Do it all, do it well, do it for you. #Team work brings #motivation and #energy use it well. #barlife #workoutmotivation #gooutside #core #dips #workoutvideos #rythm #FitnessAddict #gains #sweat #innocentfit
When you put in work it speaks for its self. My girl working hard #530am is her time and she not playing. Great #workout @alashajones 💪🏃🏾‍♀️🏋🏾‍♀️🤸🏾‍♀️ #stairmaster #squats #planks #dips #triceps #abs #core #rope #ropeworkout #cardio etc @dmidd10 #npressivefitness #health #wellness #fitness
Not ideal but it works using 20kg for dips not my best but it won't be long till I beat the 50kg dips again #triceps#dips#weights#fit#fitness#chains#tuesday#motivation#fitnessmotivation#fitnessmotivation#helthlife#oxfordshire#gym#gymfitness#anytimefitness#legs#pm
So I wanted calamari, and I wanted a dip. So all I did was add our Lemon & Black Pepper seasoning to some mayonnaise and voila. A banging MealWiz dip to accompany my craving.  Did I mentioned that our seasonings make pretty amazing dips? 😌👌🏿
So I wanted calamari, and I wanted a dip. So all I did was add our Lemon & Black Pepper seasoning to some mayonnaise and voila. A banging MealWiz dip to accompany my craving. Did I mentioned that our seasonings make pretty amazing dips? 😌👌🏿
When Inspiration is thinking about everyone and everything that pisses you off in this life! You ever walk around the gym thinking about haters and bad people? Diggin' deep this week.  #nofire #reps #progress #flex #inspiration #fitlife #fitnessfreak #fitnessphysique #gymlifestyle #gymaddict #gymtime #pecs #instamuscle #muscleset #dips #triceps #chest #naturalbodybuilding #natty #pump #beardlife #beard
My plan this week? To teleport myself to Firenze, Italy.  I am still figuring out how to do it.  So, in the meantime, I'll be in the kitchen making my Italian Goat Cheese Dip with sun-dried tomatoes, pesto and fresh basil with a bottle of Vernaccia di San Gimignano.  You are going to want to make this with me. Cheers! Link in bio.  #thejollyhostess #appetizers #dips
My plan this week? To teleport myself to Firenze, Italy. I am still figuring out how to do it. So, in the meantime, I'll be in the kitchen making my Italian Goat Cheese Dip with sun-dried tomatoes, pesto and fresh basil with a bottle of Vernaccia di San Gimignano. You are going to want to make this with me. Cheers! Link in bio. #thejollyhostess  #appetizers  #dips 
I love Thukpa, you love Thukpa, everyone loves Thukpa! Tag friends who love this wholesome, yummy soup <3

#cafelungta #himalayanfood #nepalifood #instafood #tibetanfood #bhutanesefood #foodie #spice #nepali #tibetan #momo #instalove #momos #himalayan #food #dips #MADOVERMOMO #igers #foodlover #thukpa #soup #himalayan
Weighted knee raises, dips and goblet squats all back to back 10 rounds to failure with 45 seconds rest between sets
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Follow my main page @trainermike_fitness
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Weighted knee raises, dips and goblet squats all back to back 10 rounds to failure with 45 seconds rest between sets __________________________ Follow my main page @trainermike_fitness __________________________
筋トレ終了!!!!!!
行ったら市塚さんいたから一緒にやった。
最近はディップスにハマる
#筋トレ
#dips#benchpress#thinning
How can we avoid lectin poisoning? Lectin proteins were first discovered in the 1800s in castor beans. Lectin proteins are a natural compound found throughout the food supply, but its concentrated in whole grains, beans and some fruits and vegetables. How harmful are dietary lectins? Many lectins are non-toxic, such as those found in tomatoes, lentils, chickpeas and other common foods. But even if there are toxic lectins, like those in kidney beans, they get completely destroyed by proper cooking. You will need to eat kidney beans raw in order to feel sick. But who eats kidney beans raw? They are as hard as a rock lol. Either soak the kidney beans first and cook it for at least 15 min or just cook them for 45 mins and you will get rid of all the lectins. Legumes are good for us. Legumes are associated with a longer lifespan, lower risk of colorectal cancer and prevent type 2 diabetes🌱 @luca_fithealth
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Are you sick and tired of being sick and tired? Then you've found the right place! I will share with you helpful health tips, my meals and my workouts with my daily posts. My Ebook will be available soon for FREE! I will tell you exactly what i eat, why i eat only whole plant based food and how i work out to show you how i didnt get sick for the past 7 years. Health is for everyone💪🌱
How can we avoid lectin poisoning? Lectin proteins were first discovered in the 1800s in castor beans. Lectin proteins are a natural compound found throughout the food supply, but its concentrated in whole grains, beans and some fruits and vegetables. How harmful are dietary lectins? Many lectins are non-toxic, such as those found in tomatoes, lentils, chickpeas and other common foods. But even if there are toxic lectins, like those in kidney beans, they get completely destroyed by proper cooking. You will need to eat kidney beans raw in order to feel sick. But who eats kidney beans raw? They are as hard as a rock lol. Either soak the kidney beans first and cook it for at least 15 min or just cook them for 45 mins and you will get rid of all the lectins. Legumes are good for us. Legumes are associated with a longer lifespan, lower risk of colorectal cancer and prevent type 2 diabetes🌱 @luca_fithealth ------------------------------------------------------------------------- Are you sick and tired of being sick and tired? Then you've found the right place! I will share with you helpful health tips, my meals and my workouts with my daily posts. My Ebook will be available soon for FREE! I will tell you exactly what i eat, why i eat only whole plant based food and how i work out to show you how i didnt get sick for the past 7 years. Health is for everyone💪🌱
Unruly training day yesterday @sorinex.
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Dynamic Warm-up
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Single Leg RDL 3x8 (each leg)
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Strict Pull-ups 4x6
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Ring Dips 4x6
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10 min EMOM
Odd: 8 Burpee Box Jump Overs
Even: Assault Bike Cals (8 Men / 5 Women)
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#makefastfaster #makestrongstronger #thedoctorsrx #drxprogramming #drxmethod #constantlyvaried #functionalbodybuilding #crossfit #crossfitgames #warmup #rdl #pullups #dips #burpees #boxjumps #assaultbike #mobility #icommandyoutogrow #practicemakesperfect #perfectform #thewellroundedathlete #pushtheenvelope #putinthework #paytheman #lookgoodmovewell #alwaysforward #coffee
Unruly training day yesterday @sorinex. . Dynamic Warm-up . Single Leg RDL 3x8 (each leg) . Strict Pull-ups 4x6 . Ring Dips 4x6 . 10 min EMOM Odd: 8 Burpee Box Jump Overs Even: Assault Bike Cals (8 Men / 5 Women) . #makefastfaster  #makestrongstronger  #thedoctorsrx  #drxprogramming  #drxmethod  #constantlyvaried  #functionalbodybuilding  #crossfit  #crossfitgames  #warmup  #rdl  #pullups  #dips  #burpees  #boxjumps  #assaultbike  #mobility  #icommandyoutogrow  #practicemakesperfect  #perfectform  #thewellroundedathlete  #pushtheenvelope  #putinthework  #paytheman  #lookgoodmovewell  #alwaysforward  #coffee 
GOOD 😊 MORNING 🌎 #PULLUP #DIPS #PUSHUP 💪🏿💪🏿💪🏿💪🏿💪🏿
You no what it ain't that bad. #dips #cucumber #senainichef
Im training the Mrs her working on her triceps on an assisted tricep dip machine #gymshark #gymlife #puregym #relationshipgoals #personaltrainer #livewithoutlimits #dietfood #dieting #results #triceps #dips #tricepdips #life #gymrat #gymmotivation #gymtime #lfl #sfs #fff #muscle #girlfriend #love
#Repost @lettheyearvegan
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Soooo full and satisfied after a big vegan feast at the Moroccan soup bar ... 🥘🍴🥙
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#Moroccansoupbar #moroccan #yum #food #vegan #feast #banquet #fitzroy #fitzroynorth #melbourneeats #veganeats #melbournevegan #vegetarian #foodie #instafood #stew #lentils #dips
Show some love ❤️ Let's turn it up a notch 🔥🔥🔥🔥🔥🔥🔥🐍 #SapphireSeason 🙏🏾 Let's turn it up a notch 💯😍💯#Sapphiredanceline #dance #hiphop #hairflips #dips #splits #buck #toetouch #leftlifts #heelstretch #majorette #majoretteteam #marchingcobrasofny #cobraife #divas #buckordie #team #squad #unity #dedication #battlesquad #parade #newyork #deathdrop #likeforlike #followforfollow #harlem #newyork #harlem125
Show some love ❤️ Let's turn it up a notch 🔥🔥🔥🔥🔥🔥🔥🐍 #SapphireSeason  🙏🏾 Let's turn it up a notch 💯😍💯#Sapphiredanceline  #dance  #hiphop  #hairflips  #dips  #splits  #buck  #toetouch  #leftlifts  #heelstretch  #majorette  #majoretteteam  #marchingcobrasofny  #cobraife  #divas  #buckordie  #team  #squad  #unity  #dedication  #battlesquad  #parade  #newyork  #deathdrop  #likeforlike  #followforfollow  #harlem  #newyork  #harlem125 
Show some love ❤️ Let's turn it up a notch 🔥🔥🔥🔥🔥🔥🔥🐍 #SapphireSeason 🙏🏾 Let's turn it up a notch 💯😍💯#Sapphiredanceline #dance #hiphop #hairflips #dips #splits #buck #toetouch #leftlifts #heelstretch #majorette #majoretteteam #marchingcobrasofny #cobraife #divas #buckordie #team #squad #unity #dedication #battlesquad #parade #newyork #deathdrop #likeforlike #followforfollow #harlem #newyork #harlem125
Show some love ❤️ Let's turn it up a notch 🔥🔥🔥🔥🔥🔥🔥🐍 #SapphireSeason  🙏🏾 Let's turn it up a notch 💯😍💯#Sapphiredanceline  #dance  #hiphop  #hairflips  #dips  #splits  #buck  #toetouch  #leftlifts  #heelstretch  #majorette  #majoretteteam  #marchingcobrasofny  #cobraife  #divas  #buckordie  #team  #squad  #unity  #dedication  #battlesquad  #parade  #newyork  #deathdrop  #likeforlike  #followforfollow  #harlem  #newyork  #harlem125 
De vuelta con muchas novedades! 👖👖👖 #Bluedip on fire 🔥

Luis de Góngora 2, 28004, #Madrid
Pizarro 21, 46004, #Valencia

#madeinspain
#paraisodelpantalon
#paraisodelcolor
#foreveryoung
#colormood
#pantalones
#men #women #dips
#everywhere
Soooo full and satisfied after a big vegan feast at the Moroccan Soup Bar 🥘🍴🥙
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#Moroccansoupbar #moroccan #yum #food #vegan #feast #banquet #fitzroy #fitzroynorth #melbourneeats #veganeats #melbournevegan #vegetarian #foodie #instafood #stew #lentils #dips
Haven't been in an actual gym in months. First day back had to get back to the basics. S/o @docteamwingate for the routine he gave me when he trained me •10 100lb #deadlifts
•5 #burpee #pullups
•10 chest to bar #pushups
•5 pull-ups •THATS A SET•
I did 7 #sets of this with minimal rest. This was my last set. 
#TrainWithSTYLEZ #fitness #workout #calisthenics #dips #core #strength  #jersey  #repsandsets #nodaysoff  #fitfam #beastmode #gains #trainer #barathlete #musclegirls #muscle #womenempowerment #womenwholift #fitlife #transformationtuesday #femalecalisthenics #calisthenicsworkout
Haven't been in an actual gym in months. First day back had to get back to the basics. S/o @docteamwingate for the routine he gave me when he trained me •10 100lb #deadlifts  •5 #burpee  #pullups  •10 chest to bar #pushups  •5 pull-ups •THATS A SET• I did 7 #sets  of this with minimal rest. This was my last set. #TrainWithSTYLEZ  #fitness  #workout  #calisthenics  #dips  #core  #strength  #jersey  #repsandsets  #nodaysoff  #fitfam  #beastmode  #gains  #trainer  #barathlete  #musclegirls  #muscle  #womenempowerment  #womenwholift  #fitlife  #transformationtuesday  #femalecalisthenics  #calisthenicsworkout 
Finally starting to progress movements that I've never given a chance to get stronger
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Did weighted dips for the first time yesterday and managed 3 sets of 8 with 20kg added weight -
Time to pack of some genuine tissue and look abnormal
📷 @joshworsley93 .
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#photography #physique #myprotein #macros #classicbodybuilding #bodybuilder #bodybuilding #beamaverick #bodybuildingmotivation #mrolympia #ehplabs #worsleybrothersfitness #dips #diet #alphalete #aesthetics #chestday
Finally starting to progress movements that I've never given a chance to get stronger - Did weighted dips for the first time yesterday and managed 3 sets of 8 with 20kg added weight - Time to pack of some genuine tissue and look abnormal 📷 @joshworsley93 . . . . . #photography  #physique  #myprotein  #macros  #classicbodybuilding  #bodybuilder  #bodybuilding  #beamaverick  #bodybuildingmotivation  #mrolympia  #ehplabs  #worsleybrothersfitness  #dips  #diet  #alphalete  #aesthetics  #chestday 
Who doesn't love a photo shoot with food? @yourprivatechef #food #foodie #foodstagram #foodies #weddinginspo #weddingfood #cheese #dips #bread #photo #photoshoot #hungry
Morgonens pass avklarat
7 rounds
5 front squat
20 2kb rack lunges
Rest as needed
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For time
5 rounds
10 2kb thrusters
10 db snatch
10 burpee over bar
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5 rounds
10 2kb row
10 2 kb dead clean
10 strict dips
Rest as needed
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6 rounds
20m 2kb lunges with press
Max strict pullups
Rest as needed
#crossfit #cfvanheim #kettlebell #frontsquat #lunges #snatch #clean #dips #uppsala
Morgonens pass avklarat 7 rounds 5 front squat 20 2kb rack lunges Rest as needed ----- For time 5 rounds 10 2kb thrusters 10 db snatch 10 burpee over bar ----- 5 rounds 10 2kb row 10 2 kb dead clean 10 strict dips Rest as needed ----- 6 rounds 20m 2kb lunges with press Max strict pullups Rest as needed #crossfit  #cfvanheim  #kettlebell  #frontsquat  #lunges  #snatch  #clean  #dips  #uppsala 
Bara att anmäla sig,anmälningslistan och reglerna sitter på anslagstavlan👍💪🏼
2016 gjorde 
1:an 82 reps totalt 
2:an 74 reps totalt
3:an 70 reps totalt 
Väkomna att anmäla er.
Må bästa man/kvinna vinna🏆
Lycka till👍😀
Bara att anmäla sig,anmälningslistan och reglerna sitter på anslagstavlan👍💪🏼 2016 gjorde 1:an 82 reps totalt 2:an 74 reps totalt 3:an 70 reps totalt Väkomna att anmäla er. Må bästa man/kvinna vinna🏆 Lycka till👍😀
Rest day is over...Chest Day with a little dancing...wait for it....💪🏾😂👊🏾🇺🇸 #chestday #onearmfly #dips #chesticles #igotyour6 #supportmilitarymuscle #mmharderthanme #iliketomoveit #littlemusclefowler #medicineballpushups #cableflys #dumbellpress #dumbellflys
We’re still waiting to welcome warmer days here in Melbourne... In the meantime we will escape to the Mediterranean with our new Festivale Mediterranean Tirokafteri Spicy Fetta Dip. Yummo! 
#ChrisFestivaleDips #ChrisDips
We’re still waiting to welcome warmer days here in Melbourne... In the meantime we will escape to the Mediterranean with our new Festivale Mediterranean Tirokafteri Spicy Fetta Dip. Yummo! #ChrisFestivaleDips  #ChrisDips 
#Repost @east.coast.calisthenics (@get_repost)
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As well as building @jodi855 strength i also have to work on maintaining her posture, i do this through certain upper body exercises that she can do and CARS (controlled articular rotations) which i also do manually on her lower body because she is sat her hips become extremely tight, so manually doing CARS helps so much to open the tips. You can see her position from the first picture how her ASIS and PSIS in the hip are out of line. By manually manipulating and CARS i was able to straighten her meaning she was more comfortable.  #bodyweight  #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic #headstand @handband.pro
#Repost  @east.coast.calisthenics (@get_repost) ・・・ As well as building @jodi855 strength i also have to work on maintaining her posture, i do this through certain upper body exercises that she can do and CARS (controlled articular rotations) which i also do manually on her lower body because she is sat her hips become extremely tight, so manually doing CARS helps so much to open the tips. You can see her position from the first picture how her ASIS and PSIS in the hip are out of line. By manually manipulating and CARS i was able to straighten her meaning she was more comfortable. #bodyweight  #streetworkout  @east.coast.calisthenics #standing  #dips  #motivation  #strong  #strength  #bodyweighttraining  #calisthenics  #fitness  #repsandset  #reps  #bars  #control  #training  #gym  #balance  #workout  #barstarzz  @barstarzz #fizzYcaL  @knoxxfitbiz #knoxxfitbiz  #pullups  #inspiration  #paraplegic  #headstand  @handband.pro
BASICS.... BASICS.... BASICS. NEVER ABANDON WHAT BUILT UP YOUR FOUNDATION. 
Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#bebarbaricfitness
#Powerliftingmotivation #Gym #chestday #dips #shoulders #triceps #PhotoOfTheDay #Fitnesus #Fitspo #BodyBuilding #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #tricep #fit #workout
BASICS.... BASICS.... BASICS. NEVER ABANDON WHAT BUILT UP YOUR FOUNDATION. Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #chestday  #dips  #shoulders  #triceps  #PhotoOfTheDay  #Fitnesus  #Fitspo  #BodyBuilding  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #tricep  #fit  #workout 
☀️GREAT MORNING🙌🏾 .
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What are you willing to sacrifice TODAY, that your future self with thank you for TOMORROW⁉️
Back & Biceps 👊🏾SMASHED👊🏾 Ft. @9gerians_finest .
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#EarnYourWToday 💪🏾💥
#Herbasaiyanz 
#Preston24Fit
#PrestonsFitVids
Pourquoi vouloir à tout prix vivre toute une vie dans la même galère, le bonheur reste toujours l'affaire de quelques jours, pas d'une vie entière.#Why to want to live a whole life in the same galley at all costs, happiness always remains the business of a few days, not a whole life😉#musculation #mornings #training #hapydays #hapytime #determination #lifestyleblogger #life #dreamtrips #dream #cardio✔️ #sweetness #sweatercouple #bodybuilder #meditation #perfectbody #perfectday #fitnessinspiration #fitnessgirl #running #dips #enjoyinglife #💪
Pourquoi vouloir à tout prix vivre toute une vie dans la même galère, le bonheur reste toujours l'affaire de quelques jours, pas d'une vie entière.#Why  to want to live a whole life in the same galley at all costs, happiness always remains the business of a few days, not a whole life😉#musculation  #mornings  #training  #hapydays  #hapytime  #determination  #lifestyleblogger  #life  #dreamtrips  #dream  #cardio ✔️ #sweetness  #sweatercouple  #bodybuilder  #meditation  #perfectbody  #perfectday  #fitnessinspiration  #fitnessgirl  #running  #dips  #enjoyinglife  #💪
I saw a spider on the ground
🙃🙈🙉🙊👀
I saw a spider on the ground 🙃🙈🙉🙊👀
Entrenamiento de hipertrofia de tren superior en parque!
-10 series de 10 repeticiones de fondos en barra y 6 dominadas (descanso mínimo entre series)
-5 series de 20 repeticiones de flexiones y 8 chin ups (descanso mínimo entre series)
"Fácil,corto y efectivo"
#entrenamiento #entrena #entrenadorpersonal #entrenamientofuncional #entrenamientopersonal #personaltraining #personaltrainer #madrid #retiro #atleta #athlete #asoreyfitness #fit #fitness #crossfit #workout #training #pullups #pushups #dips #bodybuilding #bodyweight
Entrenamiento de hipertrofia de tren superior en parque! -10 series de 10 repeticiones de fondos en barra y 6 dominadas (descanso mínimo entre series) -5 series de 20 repeticiones de flexiones y 8 chin ups (descanso mínimo entre series) "Fácil,corto y efectivo" #entrenamiento  #entrena  #entrenadorpersonal  #entrenamientofuncional  #entrenamientopersonal  #personaltraining  #personaltrainer  #madrid  #retiro  #atleta  #athlete  #asoreyfitness  #fit  #fitness  #crossfit  #workout  #training  #pullups  #pushups  #dips  #bodybuilding  #bodyweight 
#Repost @hot_mama_jams ・・・
Have you thought about how to treat your guests these holidays? We offer sweet and savoury spreads, perfect for your weekend cheese platter with wine 🍷 . . .
#photooftheday #homemade #herbs #organic #natural #winenight #cheese #cheeseplatter #brisbaneanyday #brisbanefoodies #brisbanefoodguide #brisbanephotography #foodie #foodporn #foodblogger #flavours #winetasting #wineoclock #berries #businesswoman #dips #entertainment
📸 @asiara_media
#Repost  @hot_mama_jams ・・・ Have you thought about how to treat your guests these holidays? We offer sweet and savoury spreads, perfect for your weekend cheese platter with wine 🍷 . . . #photooftheday  #homemade  #herbs  #organic  #natural  #winenight  #cheese  #cheeseplatter  #brisbaneanyday  #brisbanefoodies  #brisbanefoodguide  #brisbanephotography  #foodie  #foodporn  #foodblogger  #flavours  #winetasting  #wineoclock  #berries  #businesswoman  #dips  #entertainment  📸 @asiara_media
Gårsdagen kortstokk-økt. Takk til @henrik.sandoy for en morsom økt 💪

#wod #crossfit #hagetrening #cards #puls #pushups #dips #plank #sprint
Experience the limitations of your body to grow. 🔥#VIAFORTIS
Experience the limitations of your body to grow. 🔥#VIAFORTIS 
Have you thought about how to treat your guests these holidays? We offer sweet and savoury spreads, perfect for your weekend cheese platter with wine 🍷 . . .
#photooftheday #homemade #herbs #organic #natural #winenight #cheese #cheeseplatter #brisbaneanyday #brisbanefoodies #brisbanefoodguide #brisbanephotography #foodie #foodporn #foodblogger #flavours #winetasting #wineoclock #berries #businesswoman #dips #entertainment
photography by @asiara_media
Have you thought about how to treat your guests these holidays? We offer sweet and savoury spreads, perfect for your weekend cheese platter with wine 🍷 . . . #photooftheday  #homemade  #herbs  #organic  #natural  #winenight  #cheese  #cheeseplatter  #brisbaneanyday  #brisbanefoodies  #brisbanefoodguide  #brisbanephotography  #foodie  #foodporn  #foodblogger  #flavours  #winetasting  #wineoclock  #berries  #businesswoman  #dips  #entertainment  photography by @asiara_media
Old school chest workout, finishing off the session with dips. Been over 4years since I trained with my brothers @kushal_69 @kuni_brah. 
#anytimefitness #anytimefitnesswestgate #workhard #nopainnogain #beastmode #chestworkout #dips #gym #pt #fitfam #gymmotivation #beastmode #nzfitness #gains #oldschoolworkout #gymlife #blackgold
💥LE DIPS MACHIIINE💥
Just bought this $20 dips machine from Gumtree.🇦🇺 Building my own workout equipment piece per piece.💪
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#fitness #sport #workout #workoutmotivation #lifestyle #lifestyleblogger #food #healthyfood #diet #ketodiet #keto #teamshape #fitfam #healthyfood #lowcarb #savagemode #bodytransformation #dips #goldcoast #gopro
Midnight pump 🔫 mit @skinny_f und seinen boys 🤙🏾
Midnight pump 🔫 mit @skinny_f und seinen boys 🤙🏾
Today was a big strength session with Matthew @carolinescottpics @fabulous_phil and @siduseslami. Today was alll about power. Lots of dumbbell work, military press, pull ups and dips. Thoroughly enjoyed the rowing challenge too, to finish the session off😣😣😣😣 🏋🏋🏋💪💪💪#nofilterrequired  #hiittraining #cables  #gym #squats  #fitfam  #militarypress #plank #bulgarianbags #squats #kettlebell #dumbbells #pressups #pullups #calisthenics #corefitness  #gymnastics #coreworkout #pressups #cleans #deadlift #snatch #cableworkout #yoga #acroyoga #bodyweight #deadlifts #strengthandconditioning #rowing #dips #cardiofitness #benchpress #calisthenics
Today was a big strength session with Matthew @carolinescottpics @fabulous_phil and @siduseslami. Today was alll about power. Lots of dumbbell work, military press, pull ups and dips. Thoroughly enjoyed the rowing challenge too, to finish the session off😣😣😣😣 🏋🏋🏋💪💪💪#nofilterrequired  #hiittraining  #cables  #gym  #squats  #fitfam  #militarypress  #plank  #bulgarianbags  #squats  #kettlebell  #dumbbells  #pressups  #pullups  #calisthenics  #corefitness  #gymnastics  #coreworkout  #pressups  #cleans  #deadlift  #snatch  #cableworkout  #yoga  #acroyoga  #bodyweight  #deadlifts  #strengthandconditioning  #rowing  #dips  #cardiofitness  #benchpress  #calisthenics 
Found this awesome set of bars in Canggu...week away to recharge but always time to cut some shapes on the bars.
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Such a cool vibe here and great to train so close to the beach with the locals.
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Having the time away to switch off has really reinforced my purpose and the goals I have set this year.
Found this awesome set of bars in Canggu...week away to recharge but always time to cut some shapes on the bars. . . Such a cool vibe here and great to train so close to the beach with the locals. . . Having the time away to switch off has really reinforced my purpose and the goals I have set this year.
Doing some work in the gym! Dips with 20Kg extra weight! You've got to work hard if you want to see success. Doing a 5 by 5 training routine right now!
#dips #5by5 #5x5 #training #gymtime #gymvideo #gymaholic #gymlove #gymlife #gymbros #swole #bulke #trizeps #shoulder #aport #fitness #bodybuilding #motivation #dedication