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My first session @channel_crossfit today. Thank you mark for all your guidance and advice 💪🏼💯. Was still dark when I left what's that all about 😳😳😳 Loved it though 👍🏼💙 thank you @lsawers16 for making me work my arse off trying to keep up with you. #crossfit #channelcrossfit #training #changingthingsup #kickupthearse #sweaty #hardwork #dontgiveup #challengeyourself #thoughtthewarmupwastheworkout #😳 #😩 #motivation
Fruit tea and chocolate porridge with mixed berries for breakfast.
Still going with the SP week and hoping for a 3-4lb loss but I'm not feeling it.
#sw #swuk #slimmingworldfood #slimmingworld #slimmingworldbreakfast #speedandprotein #SPdays #SPweek #eesp #onplan #biglossweek #achievementhunter #icanandiwill #9lbstotarget #dailystruggles #dontgiveup #slimmingworldsupport #slimmingworldinsta #foodblogging #foodoptimising #fooddiary #bodymagic #stepgoal #changedmylife #slimmingworldmafia
Fruit tea and chocolate porridge with mixed berries for breakfast. Still going with the SP week and hoping for a 3-4lb loss but I'm not feeling it. #sw  #swuk  #slimmingworldfood  #slimmingworld  #slimmingworldbreakfast  #speedandprotein  #SPdays  #SPweek  #eesp  #onplan  #biglossweek  #achievementhunter  #icanandiwill  #9lbstotarget  #dailystruggles  #dontgiveup  #slimmingworldsupport  #slimmingworldinsta  #foodblogging  #foodoptimising  #fooddiary  #bodymagic  #stepgoal  #changedmylife  #slimmingworldmafia 
Droom je leven met je ogen dicht ,en leef je dromen met je ogen open. 🌺
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Nieuwe Queens👑 zijn altijd welkom!
Dus maak snel je afspraak.
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#goodmorning #goedemorgen #beauties 
#wimpers #lash #onebyone #rotterdam #rotterdamzuid #work #werk #school #mother #dromen #wens #dontgiveup
Defy gravity. You can all soar.
#lesmillsgrit 
#taketheleap
#ownit
This is by far the hardest painting I've done so far. Trying to keep the lines for the antlers smooth on a 6 foot tall canvas is no joke! It will be worth the extra time though I know it ✨ #SCerneyGallery #SCerneyCustom @leftridgephotos
This is by far the hardest painting I've done so far. Trying to keep the lines for the antlers smooth on a 6 foot tall canvas is no joke! It will be worth the extra time though I know it ✨ #SCerneyGallery  #SCerneyCustom  @leftridgephotos
Day 2 of the #selfloveweek challenge by @iammelwells 
One thing I am proud of myself for is completing my business degree. I overcame a lot of obstacles to get there and instead of the usual 3 years it took me nearly 5 to complete.

I didn't gain university entrance because in my final year of highschool I was struck down for the 5th year in a row with "the black dog" a depression that meant I couldn't enter the classroom without crying.  When I finally came out of the dark cloud I was determined.

I joined up to the certificate of University Preparation at Canterbury university in Christchurch and shortly after starting my course I was admitted to hospital and diagnosed with Bipolar Disorder Type 2.  There were mixed feelings around this. Firstly I was relieved to finally have an answer to what was creating my cyclical struggles each year. But secondly I was petrified of the stigma surrounding mental illness. 
It took me a while to come to terms with my need for medication and that I was always going to be a bit different for the rest. That alcohol wasn't a good path for me and that I couldn't cope with certain levels of stress like other "normal" people could.

I kept pushing on each semester trying to finish the usual 4 papers and I worked myself into the ground each time.

A scary abusive relationship in my final year of uni nearly ruined everything for me when I slipped into the lowest point of my life. I delivered my final oral presentation with a black eye and noticeable bruising over my face and neck determined to never let these circumstances hold me back. 
There will always be a lot of pride in that moment I walked on stage and accepted that certicificate. I knew it meant I had persevered and I hadn't given up. It also meant that with a little self belief you can achieve anything.

I've been nervous to share these stories in the past. Scared of what it might portray about me but I know that for me, my empowerment often came from hearing the stories of others who had been in my position and had overcame so I hope to shine a light for others. This is what I want to dedicate the rest of my life to doing with my empowerment coaching business ❤
Day 2 of the #selfloveweek  challenge by @iammelwells One thing I am proud of myself for is completing my business degree. I overcame a lot of obstacles to get there and instead of the usual 3 years it took me nearly 5 to complete. I didn't gain university entrance because in my final year of highschool I was struck down for the 5th year in a row with "the black dog" a depression that meant I couldn't enter the classroom without crying.  When I finally came out of the dark cloud I was determined. I joined up to the certificate of University Preparation at Canterbury university in Christchurch and shortly after starting my course I was admitted to hospital and diagnosed with Bipolar Disorder Type 2.  There were mixed feelings around this. Firstly I was relieved to finally have an answer to what was creating my cyclical struggles each year. But secondly I was petrified of the stigma surrounding mental illness. It took me a while to come to terms with my need for medication and that I was always going to be a bit different for the rest. That alcohol wasn't a good path for me and that I couldn't cope with certain levels of stress like other "normal" people could. I kept pushing on each semester trying to finish the usual 4 papers and I worked myself into the ground each time. A scary abusive relationship in my final year of uni nearly ruined everything for me when I slipped into the lowest point of my life. I delivered my final oral presentation with a black eye and noticeable bruising over my face and neck determined to never let these circumstances hold me back. There will always be a lot of pride in that moment I walked on stage and accepted that certicificate. I knew it meant I had persevered and I hadn't given up. It also meant that with a little self belief you can achieve anything. I've been nervous to share these stories in the past. Scared of what it might portray about me but I know that for me, my empowerment often came from hearing the stories of others who had been in my position and had overcame so I hope to shine a light for others. This is what I want to dedicate the rest of my life to doing with my empowerment coaching business ❤
When your so pumped to start back for winter training and then after the first rep....😥🚫DONE🚫😥 LOL Its gonna be a loooooooong road but hey, we do it for the love of athletics right...??? (Watch out @anthony_joshua i may just switch from 800m to heavyweight boxing 🤣🤣🤣 #RMR #training #wintertraining #embracethepain #gohardorgohome #rockybalboa #boxing #1repmax #lol #hardtimesareahead #loaded #repsrepsreps #athletics #800m #middledistance #dontgiveup #makeitcount #gym #fitfam #strengthandconditioning #corestability #workout
When your so pumped to start back for winter training and then after the first rep....😥🚫DONE🚫😥 LOL Its gonna be a loooooooong road but hey, we do it for the love of athletics right...??? (Watch out @anthony_joshua i may just switch from 800m to heavyweight boxing 🤣🤣🤣 #RMR  #training  #wintertraining  #embracethepain  #gohardorgohome  #rockybalboa  #boxing  #1repmax  #lol  #hardtimesareahead  #loaded  #repsrepsreps  #athletics  #800m  #middledistance  #dontgiveup  #makeitcount  #gym  #fitfam  #strengthandconditioning  #corestability  #workout 
So high on happiness right now. This quote has been a much needed thing in my life and I love it. Courage makes you think of major and huge heroic actions and that is courage too. But there are those times where courage is saying to yourself that you know what, tomorrow is another day and I am going to try again. With rejection after rejection I have faced over the last decade there were many times I got close to not trying again tomorrow. I urge everyone to keep trying and to not give up. If you give up you may miss out on many fantastic life opportunities. I know I wouldn’t have met many amazing people who have helped to change my life and have taken up residence in my heart if I had decided to give up and check out. #imnotcryingithasbeenrainingonmyface #manytearshaveflowed #theyhavebeenhappytears #dontgiveup #keeptrying #framily #love #appreciation #inspiration #dedication
So high on happiness right now. This quote has been a much needed thing in my life and I love it. Courage makes you think of major and huge heroic actions and that is courage too. But there are those times where courage is saying to yourself that you know what, tomorrow is another day and I am going to try again. With rejection after rejection I have faced over the last decade there were many times I got close to not trying again tomorrow. I urge everyone to keep trying and to not give up. If you give up you may miss out on many fantastic life opportunities. I know I wouldn’t have met many amazing people who have helped to change my life and have taken up residence in my heart if I had decided to give up and check out. #imnotcryingithasbeenrainingonmyface  #manytearshaveflowed  #theyhavebeenhappytears  #dontgiveup  #keeptrying  #framily  #love  #appreciation  #inspiration  #dedication 
Sometimes you've just got to go for it & hope you fly 🦋 #jump #fallwithstyle #dontgiveup #happyquotes #goforhappiness
'naprawdę, chciałeś wygrać, ale strach przed przegrana był większy niż podekscytowanie wygrana. Gdzieś w głębi, ty i tylko ty, będziesz wiedział, że się nie odważyles. Wybrałeś ostrożne działanie.'❣️
Control the risks, plan carefully and 
Dont let your fear win over the excitement of winning. If you really want to win, get out of your comfort zone! 💟

#miraclemorning #troublemakers #poordad #richdad #quotes #morningmotivation #dontgiveup #strong #brave #sassy #cheeky #beyourself #shapeyourmind #trainyourbody
'naprawdę, chciałeś wygrać, ale strach przed przegrana był większy niż podekscytowanie wygrana. Gdzieś w głębi, ty i tylko ty, będziesz wiedział, że się nie odważyles. Wybrałeś ostrożne działanie.'❣️ Control the risks, plan carefully and Dont let your fear win over the excitement of winning. If you really want to win, get out of your comfort zone! 💟 #miraclemorning  #troublemakers  #poordad  #richdad  #quotes  #morningmotivation  #dontgiveup  #strong  #brave  #sassy  #cheeky  #beyourself  #shapeyourmind  #trainyourbody 
So far 2 people have fucked me over this year; Im not trusting anybody for a while.
I’ll trust the gym/fitness process though✔️ #feelinggood#motivate#pushfoward#dontgiveup#trusttheprocess#fitness#comeon2018#fuckyou#liars#traitors#rant#goodnight
Even though it hurts, don't give up. You've already made it this far, so why not be rewarded for your hard work and efforts? #strongmindhealthybody #dontgiveup #keeppressingon #youvegotthis #hardwork #persistence #strength #courage
To all the strong ambitious ladies out there 💪🏽💪🏽💪🏽 #dontsettleforless #dontgiveup
“Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
‭‭Galatians‬ ‭6:7-9‬
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#DontGiveUp #grateful #thankful #obedience #OneDayAtATime
“Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” ‭‭Galatians‬ ‭6:7-9‬ . #DontGiveUp  #grateful  #thankful  #obedience  #OneDayAtATime 
Your need for acceptance in this world can make you invisible. Risk being seen in all of your glory. #jimcarrey #jimcarreyquotes #aceventura
Daring to reach, to climb, to crawl, to scratch, to get back up when you've been knocked down, to push forward - ever forward - to forgive. It means sacrificing everything if necessary, to carve out a place for your own existence. It means living.

Malcolm X
 #byanymeansnecessary #dontgiveup #pushyouself #loveyourcurves #dmadt #dikkemanaandetop #onefingerup #amsterdamoost #wibautstraat #mensplussizefashion #melanin #negus #undermisensiが見つからない #blackandwhitephotography #pushmetotheedgeallmyfriendsaredead #acceptyourownandbeyourself #burkinafaso🇧🇫 #suriname🇸🇷 #supersafrican
Daring to reach, to climb, to crawl, to scratch, to get back up when you've been knocked down, to push forward - ever forward - to forgive. It means sacrificing everything if necessary, to carve out a place for your own existence. It means living. Malcolm X #byanymeansnecessary  #dontgiveup  #pushyouself  #loveyourcurves  #dmadt  #dikkemanaandetop  #onefingerup  #amsterdamoost  #wibautstraat  #mensplussizefashion  #melanin  #negus  #undermisensiが見つからない  #blackandwhitephotography  #pushmetotheedgeallmyfriendsaredead  #acceptyourownandbeyourself  #burkinafaso 🇧🇫 #suriname 🇸🇷 #supersafrican 
Every time I wanted to exercise my body refused. pains everywhere in my joints and muscles. over tired .. doctors did not bring me anything either ...
So now I'm going to start all over again. for myself ,I'll follow my own road with struggles but I'll be there☆

#positivequotes #autumn #road #roadtrip #journey #dontgiveup #playhard #fitness #fitgirl #fit #love #aroundtheworld #fitnessmotivation #beautiful #location #places #instagood #instaworld #beautifulworld #follow
Every time I wanted to exercise my body refused. pains everywhere in my joints and muscles. over tired .. doctors did not bring me anything either ... So now I'm going to start all over again. for myself ,I'll follow my own road with struggles but I'll be there☆ #positivequotes  #autumn  #road  #roadtrip  #journey  #dontgiveup  #playhard  #fitness  #fitgirl  #fit  #love  #aroundtheworld  #fitnessmotivation  #beautiful  #location  #places  #instagood  #instaworld  #beautifulworld  #follow 
The same routine is one of the reasons my #fitnessjourney can be difficult at times. I get bored of the same, if I get bored, I'm not interested and if I'm not interested I'm not motivated.... so for me it's super important to change things here and there. You know yourself better than no one else so be true to yourself and make your #fitnesslifestyle your own, you can't just do the same thing than someone else because it's not going to work. Do things your way but NEVER GIVE UP!
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#bakersfieldfitness #fitnessgoals #cardio #77lbsdown #fitnessgoals #fitnessgirl #dowhatyoulove #dowhatfeelsgood #dontgiveup #changeitup #gymgirl #gymlife #gains #workinprogress #weightlifting #weightlosstransformation #motivation #fattofit #beactive #beastmode #elasticband #boxinggirl #fitfam #fitnessgirl #healthychoices  #bodypositivity #bodytransformation #selflove #sexycurves
The same routine is one of the reasons my #fitnessjourney  can be difficult at times. I get bored of the same, if I get bored, I'm not interested and if I'm not interested I'm not motivated.... so for me it's super important to change things here and there. You know yourself better than no one else so be true to yourself and make your #fitnesslifestyle  your own, you can't just do the same thing than someone else because it's not going to work. Do things your way but NEVER GIVE UP! -------------------------------------------------- #bakersfieldfitness  #fitnessgoals  #cardio  #77lbsdown  #fitnessgoals  #fitnessgirl  #dowhatyoulove  #dowhatfeelsgood  #dontgiveup  #changeitup  #gymgirl  #gymlife  #gains  #workinprogress  #weightlifting  #weightlosstransformation  #motivation  #fattofit  #beactive  #beastmode  #elasticband  #boxinggirl  #fitfam  #fitnessgirl  #healthychoices  #bodypositivity  #bodytransformation  #selflove  #sexycurves 
Don't give up just yet, you got this. #keepgoing #dontgiveup #giantmedia
Never let fear get in the way of achieving your goals, learn how to harness and use it to your advantage.
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👉 follow @straightupluxury for more inspiration and luxury.
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#grind #workhard #goals #motivated #motivationalquotes #inspire #inspired #getpaid #dreams #life #lifestyle #success #successquotes #dontgiveup
Seeing people years ago that were in shape, fit and dedicated and now are not is really sad. Dont get comfortable with what you become. Get back on track, Its worth it. #fitfam #fitness #quotes #goodvibes #dedication #dontgiveup #abs #bodybuilding #beach #summer #diet #instahealth
ALWAYS PUT GOD FIRST 🙏🏼 Life is full of ups and downs but I've learned to walk in faith through all the adversity!! FOLLOW YOUR DREAMS!!
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🎶 New music coming your way soon! Ready?! 🎶 .
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#newmusic #rnb #rap #rapper #thebay #god #putgodfirst #sf #complex #thesource #xxl #hot100 #billboard #quotes #inspiration #kendricklamar #jcole #performance #concert #MSML #musicsavedmylife #streetwear #pray #music #westcoast #interview #trap #dontgiveup #dreams@penny_msml@penny_msml
ALWAYS PUT GOD FIRST 🙏🏼 Life is full of ups and downs but I've learned to walk in faith through all the adversity!! FOLLOW YOUR DREAMS!! . . . . 🎶 New music coming your way soon! Ready?! 🎶 . . . . #newmusic  #rnb  #rap  #rapper  #thebay  #god  #putgodfirst  #sf  #complex  #thesource  #xxl  #hot100  #billboard  #quotes  #inspiration  #kendricklamar  #jcole  #performance  #concert  #MSML  #musicsavedmylife  #streetwear  #pray  #music  #westcoast  #interview  #trap  #dontgiveup  #dreams @penny_msml@penny_msml
#Repost @johnfxuereb (@get_repost)
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------------------------------------------Contact me now for new introductory PROGRAMS & PRICES... ONLINE PROGRAMS available... 31 years changing lives... spaces limited ------------------------------------------ #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #youcandoit #neversaynever #health #dontquit #neverstop #fitness #canada #malta #kuwait #usa #california  #bepositive #bestrong #johnfxuereb #wellness #instafit #wellbeing #diet #fatloss #weightloss #onlineprograms #transformations
#Repost  @johnfxuereb (@get_repost) ・・・ WIN A KETTLER AIR-WALKER - WINNER ANNOUNCED NOVEMBER 1, 2017....Sign up TODAY!! Program is 2 people for the PRICE of 1 (Discounted rate for individuals participating alone) PLUS you get 2 EXTRA months FREE (if you sign up in September) CALL NOW 9997 5670 * Offer expires October 31st, 2017 ------------------------------------------YOUTUBE CHANNEL LINK in Bio, to view more videos from John F Xuereb ------------------------------------------Contact me now for new introductory PROGRAMS & PRICES... ONLINE PROGRAMS available... 31 years changing lives... spaces limited ------------------------------------------ #elitetechnutrition  #positive  #lawofattraction  #commitment  #commitmenttoself  #dontgiveup  #motivation  #youcandoit  #neversaynever  #health  #dontquit  #neverstop  #fitness  #canada  #malta  #kuwait  #usa  #california  #bepositive  #bestrong  #johnfxuereb  #wellness  #instafit  #wellbeing  #diet  #fatloss  #weightloss  #onlineprograms  #transformations 
—issues/arushee tyagi
—issues/arushee tyagi
Don't give up... have a day 🙌
Don't give up... have a day 🙌
Even if I have to do it alone, I won't stop! 💯🔛 #selfdiscovery #journey #doityourself #dontgiveup #keepmovingforward #staystrong
WIN A KETTLER AIR-WALKER - WINNER ANNOUNCED NOVEMBER 1, 2017....Sign up TODAY!! Program is 2 people for the PRICE of 1 (Discounted rate for individuals participating alone)

PLUS you get 2 EXTRA months FREE (if you sign up in September)

CALL NOW 9997 5670
* Offer expires October 31st, 2017
------------------------------------------YOUTUBE CHANNEL LINK in Bio, to view more videos from John F Xuereb
------------------------------------------Contact me now for new introductory PROGRAMS & PRICES... ONLINE PROGRAMS available... 31 years changing lives... spaces limited ------------------------------------------ #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #youcandoit #neversaynever #health #dontquit #neverstop #fitness #canada #malta #kuwait #usa #california  #bepositive #bestrong #johnfxuereb #wellness #instafit #wellbeing #diet #fatloss #weightloss #onlineprograms #transformations
WIN A KETTLER AIR-WALKER - WINNER ANNOUNCED NOVEMBER 1, 2017....Sign up TODAY!! Program is 2 people for the PRICE of 1 (Discounted rate for individuals participating alone) PLUS you get 2 EXTRA months FREE (if you sign up in September) CALL NOW 9997 5670 * Offer expires October 31st, 2017 ------------------------------------------YOUTUBE CHANNEL LINK in Bio, to view more videos from John F Xuereb ------------------------------------------Contact me now for new introductory PROGRAMS & PRICES... ONLINE PROGRAMS available... 31 years changing lives... spaces limited ------------------------------------------ #elitetechnutrition  #positive  #lawofattraction  #commitment  #commitmenttoself  #dontgiveup  #motivation  #youcandoit  #neversaynever  #health  #dontquit  #neverstop  #fitness  #canada  #malta  #kuwait  #usa  #california  #bepositive  #bestrong  #johnfxuereb  #wellness  #instafit  #wellbeing  #diet  #fatloss  #weightloss  #onlineprograms  #transformations 
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." - Mandy Hale. If your first plan doesn't work, go to the next one. You will never achieve something if you don't try. #inspiration #quoteoftheday #plan #dontgiveup #alwayshaveaplanb #tryingsomethingdifferent #livelife #thuesdaywisdom #baking #mandyhale
My go to brekkie at the minute.... I've been up since 4:30 and I'm not having caffeine to try and help with baby's reflux so I need all the protein and healthy fats I can get to keep me awake! 😴-
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#fitnessmotivation #transformation #healthyeating #healthylifestyle #instafit #instagood #progress #fitmum #fitfamuk #fitnessjourney #fitnessaddict #loveyourself  #fitness #mumbod #exercise #workforit #motivation #inspireothers #mumlife #dontgiveup #mumto2 #postpartum #beachbodyuk
My go to brekkie at the minute.... I've been up since 4:30 and I'm not having caffeine to try and help with baby's reflux so I need all the protein and healthy fats I can get to keep me awake! 😴- - - - - - #fitnessmotivation  #transformation  #healthyeating  #healthylifestyle  #instafit  #instagood  #progress  #fitmum  #fitfamuk  #fitnessjourney  #fitnessaddict  #loveyourself  #fitness  #mumbod  #exercise  #workforit  #motivation  #inspireothers  #mumlife  #dontgiveup  #mumto2  #postpartum  #beachbodyuk 
#Day163 #of1460days😳#sculpting #latenightgrind #emptygyms #cangetshitdone #focusbetter #growth #chasingthatpump💪🏻💦#modestgainsstillcount 😂😂😂 #provenaysayerswrong 😉 #4yrJourney #4yeargoal⚒ #dontgiveup #fuckthehaters🤛🏻 #trackingprogress #determination #perserverance #consistencyis🔑 #littlebyfuckinglittle #mostpeoplearentpatientenough🙏🏻 #towardshealth #lifestylechange #strippingawaythefat🔪 #174lbs #46 #middleagedgoals👊🎩 #daddydude👨‍👧‍👦 Sometimes, it's a lonely grind..
But tune out the Mind, and become machine-like, towards the production of something better than you were yesterday. You versus You. ⚒💣
#Day163  #of1460days 😳#sculpting  #latenightgrind  #emptygyms  #cangetshitdone  #focusbetter  #growth  #chasingthatpump 💪🏻💦#modestgainsstillcount  😂😂😂 #provenaysayerswrong  😉 #4yrJourney  #4yeargoal ⚒ #dontgiveup  #fuckthehaters 🤛🏻 #trackingprogress  #determination  #perserverance  #consistencyis 🔑 #littlebyfuckinglittle  #mostpeoplearentpatientenough 🙏🏻 #towardshealth  #lifestylechange  #strippingawaythefat 🔪 #174lbs  #46  #middleagedgoals 👊🎩 #daddydude 👨‍👧‍👦 Sometimes, it's a lonely grind.. But tune out the Mind, and become machine-like, towards the production of something better than you were yesterday. You versus You. ⚒💣
Sometimes I wonder what I was thinking taking on the challenges I do. Sometimes I wonder why I'm put through the challenges I didn't ask for.  And sometimes I wonder why I share it openly to everyone. The almost singular reason that I always come back to is, if even just one thing and only once some I share helps someone, then it's all worth it. -
There have been countless times someone shared something that got me through a horrible day and they had no idea they kept me from breaking. So maybe this is a weird form of paying it forward. #staystrong #dontgiveup #youareworthit
Sometimes I wonder what I was thinking taking on the challenges I do. Sometimes I wonder why I'm put through the challenges I didn't ask for. And sometimes I wonder why I share it openly to everyone. The almost singular reason that I always come back to is, if even just one thing and only once some I share helps someone, then it's all worth it. - There have been countless times someone shared something that got me through a horrible day and they had no idea they kept me from breaking. So maybe this is a weird form of paying it forward. #staystrong  #dontgiveup  #youareworthit 
Wishing all of you an awesome week!
#dontgiveup #keepcalm #calmsalon @calmsalon
Come on! Don't give up on your dreams! 💪🏼🤓
Come on! Don't give up on your dreams! 💪🏼🤓
🔥Sweat Fitness Girls🔥

Strong and Sexy  @karolinekjaernes
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Would you like to see yourself on the @sweat_fitness_girls ? Please send the photo / video to us in Direct.
The best will be published in the tape📩 
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Hashtag: #sweat_fitness_girls
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#hotgirls#fitnesmodels#workout#sweet_fitness_girls#girlswithmuscle#girlswholift #train #gym #motivation#neverquit#neversettle#dontgiveup #notfat#workharder#fitnesgirls#fitgirl#train#workoutmotivation#supps
🔥Sweat Fitness Girls🔥 Strong and Sexy @karolinekjaernes _________________________ Would you like to see yourself on the @sweat_fitness_girls ? Please send the photo / video to us in Direct. The best will be published in the tape📩 _________________________ Hashtag: #sweat_fitness_girls  _________________________ #hotgirls #fitnesmodels #workout #sweet_fitness_girls #girlswithmuscle #girlswholift  #train  #gym  #motivation #neverquit #neversettle #dontgiveup  #notfat #workharder #fitnesgirls #fitgirl #train #workoutmotivation #supps 
It's never too late to chase your dreams. You can become anything at any age, as long as you don't give up! 😊😊 I hadn't ever posted my sweaty workout pics before #loriharderchallenge and kinda couldn't make time to click pics since the challenge got over.. It's been almost a week since my LO went down with cold n fever and today she's feeling almost normal.. She slept till a little later than usual and that gave me some time to click pics after working and before leaving to my test shoot.. 😀😀 #dontgiveup #workout
#loveworkout
#lovemylife #lovemyself #sweatyselfie #selfquote #lorihardertribe
It's never too late to chase your dreams. You can become anything at any age, as long as you don't give up! 😊😊 I hadn't ever posted my sweaty workout pics before #loriharderchallenge  and kinda couldn't make time to click pics since the challenge got over.. It's been almost a week since my LO went down with cold n fever and today she's feeling almost normal.. She slept till a little later than usual and that gave me some time to click pics after working and before leaving to my test shoot.. 😀😀 #dontgiveup  #workout  #loveworkout  #lovemylife  #lovemyself  #sweatyselfie  #selfquote  #lorihardertribe 
Porridge made with chocolate almond milk, banana and honey 🍯🍌
#breakfast #fuel #fitness #strongwomen #healthy #porridge #honey #delicious #almondmilk #chocolate #startthedayright #strength #dedication #motivation #dontgiveup
I started on this journey just a little over two months ago. My life was turned upside down in a matter of weeks and looking at myself was extremely difficult. I spent so many nights just begging god for answers. One day I realized I just had to pick myself back up again. For weeks I felt like I was drowning in my own life. I knew I couldn't go around it, I had to go through it. I had to acknowledge what was happening and tackle each obstacle piece by piece. Never in a million years did I think that this place would allow me to clear my mind enough to focus. Nor did I know it would help me gain strength in so many different areas of my life. If I wouldn't have gone through the struggles I have in the last six months, I wouldn't be here standing on my own two feet just feeling like a totally changed individual. Sometimes we don't understand things in our life at that exact moment but I promise you they will become so clear eventually. Life is beautiful! Be happy and follow your damn heart people because life is to short. Don't let anything or anyone stand in your way. Believe in yourself each and every day. #life#goals#change#dreams#faith#hope#love#drive#gym#fitness#ink#tattoos#weights#promise#believe#onedayatatime#dontgiveup#believeinyourself#heart
I started on this journey just a little over two months ago. My life was turned upside down in a matter of weeks and looking at myself was extremely difficult. I spent so many nights just begging god for answers. One day I realized I just had to pick myself back up again. For weeks I felt like I was drowning in my own life. I knew I couldn't go around it, I had to go through it. I had to acknowledge what was happening and tackle each obstacle piece by piece. Never in a million years did I think that this place would allow me to clear my mind enough to focus. Nor did I know it would help me gain strength in so many different areas of my life. If I wouldn't have gone through the struggles I have in the last six months, I wouldn't be here standing on my own two feet just feeling like a totally changed individual. Sometimes we don't understand things in our life at that exact moment but I promise you they will become so clear eventually. Life is beautiful! Be happy and follow your damn heart people because life is to short. Don't let anything or anyone stand in your way. Believe in yourself each and every day. #life #goals #change #dreams #faith #hope #love #drive #gym #fitness #ink #tattoos #weights #promise #believe #onedayatatime #dontgiveup #believeinyourself #heart 
🌿 kayu dan amplas, semakin kayu digosok dengan amplas akan mengahasilkan kayu yang mengkilat, begitupun kesabaran yang sering teruji 🌿 #semangat #stronger #strongman #dontgiveup #mylife #mystyle #menstyle #men #photography #photographer #instagram #instaday #instastyle #vsco #vscocam #malaysia #gentinghighland #jalanjalan #blogger #profile #personalblog #picture #pictureoftheday #quote #quoteoftheday #lookbookindonesia #lookbook #ootd #ootdmen 📷
🌿 kayu dan amplas, semakin kayu digosok dengan amplas akan mengahasilkan kayu yang mengkilat, begitupun kesabaran yang sering teruji 🌿 #semangat  #stronger  #strongman  #dontgiveup  #mylife  #mystyle  #menstyle  #men  #photography  #photographer  #instagram  #instaday  #instastyle  #vsco  #vscocam  #malaysia  #gentinghighland  #jalanjalan  #blogger  #profile  #personalblog  #picture  #pictureoftheday  #quote  #quoteoftheday  #lookbookindonesia  #lookbook  #ootd  #ootdmen  📷
The last training before EVLS contest is complete💪🏼🐳💦😁
The last training before EVLS contest is complete💪🏼🐳💦😁
"For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return"
(Leonardo da Vinci)
#aerialist #aerialarts #circusshow #cirquegram #motivational #hardwork #lovemybody #enjoywhatyoudo #lovelife  #dontgiveup
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#thankfull #gratefull #businessminded #businessowners #financialfreedom #residualincome #extramoney #homebasedbusiness #ownbusiness
#workethic #careergoals #acheive #ambitious #successmindset #gogetit #keepmovingforward #chaseyourdreams #takeaction #sayingstoliveby #goodquotes #quotesandsayings #sayingsandquotes #lifequote #getstarted #quotesofinstagram #buildsomething #positivequotes #saying #dicipline #kickasseveryday
Tag a friend that needs to see this. Follow @onlygoodflow for more inspiration and Motivation quotes. 📢Turn On Notification _______________________________________ @onlygoodflow @onlygoodflow @onlygoodflow . . . . . . . . . #thankfull  #gratefull  #businessminded  #businessowners  #financialfreedom  #residualincome  #extramoney  #homebasedbusiness  #ownbusiness  #workethic  #careergoals  #acheive  #ambitious  #successmindset  #gogetit  #keepmovingforward  #chaseyourdreams  #takeaction  #sayingstoliveby  #goodquotes  #quotesandsayings  #sayingsandquotes  #lifequote  #getstarted  #quotesofinstagram  #buildsomething  #positivequotes  #saying  #dicipline  #kickasseveryday 
Achievements are important to me. Does that make me a competitive person? I don't think so. I'm always striving to develop and improve myself, in all aspects of life; parenting, leadership, relationships, training etc. Achievements and goals are milestones on this journey. They are irrelevant as comparison to anyone else, and even to myself last year. But they have a meaning to me right now, and it gives me proof that I'm on the right track😉. And as for all the many races where I didn't reach my goal? It's the challenging and tough days that really makes you grow, and those days I'm even more proud of myself for making it to the finish line.💚#tcslidingöloppet #lidingöloppet2017 #rywl #runyourworldlidingo #run #race #runspo #inspiration #dontgiveup #achievement
Achievements are important to me. Does that make me a competitive person? I don't think so. I'm always striving to develop and improve myself, in all aspects of life; parenting, leadership, relationships, training etc. Achievements and goals are milestones on this journey. They are irrelevant as comparison to anyone else, and even to myself last year. But they have a meaning to me right now, and it gives me proof that I'm on the right track😉. And as for all the many races where I didn't reach my goal? It's the challenging and tough days that really makes you grow, and those days I'm even more proud of myself for making it to the finish line.💚#tcslidingöloppet  #lidingöloppet2017  #rywl  #runyourworldlidingo  #run  #race  #runspo  #inspiration  #dontgiveup  #achievement 
training early in the morning is something fantastic for starting in the right way the day. Do you train in the morning? here are some calf raises @sanefitlife
training early in the morning is something fantastic for starting in the right way the day. Do you train in the morning? here are some calf raises @sanefitlife
After gaining 4kg and being 127kg I've managed to lose nearly 2kg and I'm now back down to 125.4kg 😄😄😄😄 been trying really hard the last couple of days so super happy as I've managed to lose that in about a week. Onwards and upwards I hope. Just got to try and keep my head in the game.  #weightlossstory #weightloss #weightlossjourney #smashingit #dontgiveup #progressnotperfect #goals #vlcd #loseit #myjourney #lowcarblife #loveyourself #changeyourself #feelingpositive #igotthis #motivation #fitbit #fitbitcharge2 #fitspo #totallifechanges #dontquit #nevergiveup #instafollow #instagood #photooftheday #progress #transformation #foodie #weightlosscommunity
After gaining 4kg and being 127kg I've managed to lose nearly 2kg and I'm now back down to 125.4kg 😄😄😄😄 been trying really hard the last couple of days so super happy as I've managed to lose that in about a week. Onwards and upwards I hope. Just got to try and keep my head in the game. #weightlossstory  #weightloss  #weightlossjourney  #smashingit  #dontgiveup  #progressnotperfect  #goals  #vlcd  #loseit  #myjourney  #lowcarblife  #loveyourself  #changeyourself  #feelingpositive  #igotthis  #motivation  #fitbit  #fitbitcharge2  #fitspo  #totallifechanges  #dontquit  #nevergiveup  #instafollow  #instagood  #photooftheday  #progress  #transformation  #foodie  #weightlosscommunity 
Day 11 of the 20 Burpee Challenge. Yes, that's me doing Burpees on my sports bra with all of my "Core Muscles" which I have accepted to love and will learn to love while it's there, because boy oh boy it's going to vanish soon enough and turn to real core muscles 😉.Starting today, I call out ANYONE to pledge 20 Burpees a day for 20 Days!!! Never quit!!! Let's help spread awareness of 20 military veterans committing suicide everyday. Let us all help bring it down to ZERO!!! #20BurpeeChallenge#ptsd#supportmilitarymuscle#usmc#army#navy#airforce#inspiration#beastmode#tobinator#dontgiveup#burpees @bigpanda323 @supportmilitarymuscle @militarymusclefoundation @tobinatorthemotivator
Day 11 of the 20 Burpee Challenge. Yes, that's me doing Burpees on my sports bra with all of my "Core Muscles" which I have accepted to love and will learn to love while it's there, because boy oh boy it's going to vanish soon enough and turn to real core muscles 😉.Starting today, I call out ANYONE to pledge 20 Burpees a day for 20 Days!!! Never quit!!! Let's help spread awareness of 20 military veterans committing suicide everyday. Let us all help bring it down to ZERO!!! #20BurpeeChallenge #ptsd #supportmilitarymuscle #usmc #army #navy #airforce #inspiration #beastmode #tobinator #dontgiveup #burpees  @bigpanda323 @supportmilitarymuscle @militarymusclefoundation @tobinatorthemotivator