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#dontskipmonday medias

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That moment when you are so hungry after your work out no before pic taken lol 
31 Day Cardio challenge coming up for my birthday month "October"

#gotcurves ❤️ #fitness #motivation #gym #transforming #health #excercise #cleaneating #healthmode #trainhardorgohome #girlswholift #swole #bodyunderconstruction #weightlosschallenge #weightlost #curves #weights #fitfam #fitnessjourney #gymrats #cardio  #burningcalories #feelingstrong #makeupbymadai #madai #goals #womanup #afterburnfitness #dontskipmonday #legday
That moment when you are so hungry after your work out no before pic taken lol 31 Day Cardio challenge coming up for my birthday month "October" #gotcurves  ❤️ #fitness  #motivation  #gym  #transforming  #health  #excercise  #cleaneating  #healthmode  #trainhardorgohome  #girlswholift  #swole  #bodyunderconstruction  #weightlosschallenge  #weightlost  #curves  #weights  #fitfam  #fitnessjourney  #gymrats  #cardio  #burningcalories  #feelingstrong  #makeupbymadai  #madai  #goals  #womanup  #afterburnfitness  #dontskipmonday  #legday 
Made the elliptical my bitch on Monday! 20 second sprints with 10 sec active rest. Got my 2 miles in 17 mins! (20 secs was getting a good pic!) Have I mentioned I hate cardio?!?!
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#gym #cardio #sweaty #goldsgym #elliptical #dontskipmonday #fitness #fitmom #cardioday #cardioformorebeer #girlswholift #girlswithmuscle #girlswithtattoos #alphafemale #muscles
Back to weights🏋🏽‍♀️ Working out those 🍑 •
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Slide for more videos ➡️📹#dontskipmonday •
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Tenía muchas semanas sin hacer máquinas y de verdad que las extrañaba 😜 •
Hoy me enfoqué en tren inferior 🍑 para cada ejercicio 3 series 15 reps peso liviano porque tengo que acondicionar mi cuerpo otra vez 😬
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#eff#erifitandfood#nutritioncoach#onlinecoaching#blogger#healthymom#healthychoices#fitmom#instadallas#dallasplaces#youfithealthclubs#addison#workingout#glutesworkout#endorphins
Back to weights🏋🏽‍♀️ Working out those 🍑 • • Slide for more videos ➡️📹#dontskipmonday  • • Tenía muchas semanas sin hacer máquinas y de verdad que las extrañaba 😜 • Hoy me enfoqué en tren inferior 🍑 para cada ejercicio 3 series 15 reps peso liviano porque tengo que acondicionar mi cuerpo otra vez 😬 • • • #eff #erifitandfood #nutritioncoach #onlinecoaching #blogger #healthymom #healthychoices #fitmom #instadallas #dallasplaces #youfithealthclubs #addison #workingout #glutesworkout #endorphins 
It's funny how many people feel they are better than you. Don't listen to them or the negativity that comes from them. They have their own problems and want to try and bring others down to make them feel better about themselves. Truth is, no one is better than anyone else. Work hard, stay humble and never give up ! Help someone else to succeed! Hard work beats talent! Stop with the excuses and start today not next Monday. Go Train The Quit Out of You !! #fitnessmotivation #nevergiveup #fitover40 #fitcops #fitforduty#dontskipmonday#stayhydrated #stayhydrated #gallongear
It's funny how many people feel they are better than you. Don't listen to them or the negativity that comes from them. They have their own problems and want to try and bring others down to make them feel better about themselves. Truth is, no one is better than anyone else. Work hard, stay humble and never give up ! Help someone else to succeed! Hard work beats talent! Stop with the excuses and start today not next Monday. Go Train The Quit Out of You !! #fitnessmotivation  #nevergiveup  #fitover40  #fitcops  #fitforduty #dontskipmonday #stayhydrated  #stayhydrated  #gallongear 
Haven't posted a #postgymselfie in a while, so here's today's courtesy of quad-centric leg day! In one of my old but still awesome workout tanks. Went during lunch today while working from home: ▪️squats
▪️curtsy lunges ▪️kettle bell side lunges ▪️high step ups
▪️single-leg leg extensions 
#dontskipmonday #girlswholift #weights #squats #dothesesquatsmakemybuttlookbig #🍑
#mondaymotivation #fitlifestyle #dontskipmonday #dontquit #mypassionmylife #3miles 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️#followed by #chestday #inthegym #doit #keepup!!! #lafitness
Hating Mondays is an American pastime. Last night I went to a dance party (as one does) and at the end of the night the DJ did that thing DJs sometimes do where they pretend people came to hear them talk and not play music and take the opportunity to give a heartfelt speech. I did not listen to most of it, but I caught the end where he yelled out, “and if you’ve got work tomorrow I feel bad for you!” I wanted to yell back, “Why? I have a job! And insurance! And I’m not a DJ deluding myself into thinking I’m good at speeches!” Why is the default to hate Mondays? If I ask someone how they are doing today, they will likely give me a knowing look and respond, “Well, it’s Monday, so you know…” No. I don’t know.

Here’s a revolutionary thought: What if instead of hating on Mondays we embraced them?

I love starting over. I love beginnings. I love turning the page on my calendar to a fresh week. Monday is the most regular fresh start we get. Why are we wasting it with banal and cliché animosity?

Today is the only chance I will ever get to start this week. I’m not going to waste it. Are you? 
#mondaymotivation #queensbychoice #mondaymood #chooseyourlife #dontskipmonday #motivation

PC: @callmereebz
Hating Mondays is an American pastime. Last night I went to a dance party (as one does) and at the end of the night the DJ did that thing DJs sometimes do where they pretend people came to hear them talk and not play music and take the opportunity to give a heartfelt speech. I did not listen to most of it, but I caught the end where he yelled out, “and if you’ve got work tomorrow I feel bad for you!” I wanted to yell back, “Why? I have a job! And insurance! And I’m not a DJ deluding myself into thinking I’m good at speeches!” Why is the default to hate Mondays? If I ask someone how they are doing today, they will likely give me a knowing look and respond, “Well, it’s Monday, so you know…” No. I don’t know. Here’s a revolutionary thought: What if instead of hating on Mondays we embraced them? I love starting over. I love beginnings. I love turning the page on my calendar to a fresh week. Monday is the most regular fresh start we get. Why are we wasting it with banal and cliché animosity? Today is the only chance I will ever get to start this week. I’m not going to waste it. Are you? #mondaymotivation  #queensbychoice  #mondaymood  #chooseyourlife  #dontskipmonday  #motivation  PC: @callmereebz
Day One of P90X ✔️ #DontSkipMonday #GetItDone #FLFitClub #P90X
#dontskipmonday #mbscrossfit #domoreforrealz #dmcc2017 #stevesclubdenver @stevesclubdenver @domorechallenge @mbscrossfit
Never skip Monday!💪🏼 🙌🏻🙌🏻🙌🏻
#keofitness #keogirls #mondaymotivation #fitnessaddict #fitnessmotivation #dontskipmonday
2017: Completed a full cardio session with zero leg/foot issues. I'M BACK!!! #mondaymotivation, #dontskipmonday, #fitnessgoals, #athlete, #training, #gymlife, #focused, #keeppushing, #gettingafterit, #gifd, #noexcuses, #cardiosucks, #Bestself💪💪 Workout fueled by: @evogennutrition
Time for a lower body workout 💪🏼 #legday #homeworkout #timetosweat #dontskipmonday #fitnessjourney #fitmom
Felt so amazing to get back into the gym tonight 😜😜#legday #dontskipmonday #imgoingtobesoretomorrow #discipline #ihavegoals #imready  #onedayatatime 🏋🏻‍♀️
Finally was able to clean 95 lbs more then once🎊🎊! Definitely going to continue working on form, but for now Progress over Perfection 💪🏾 #danaefit #progressnotperfection #mondaymotivation #dontskipmonday #gymrat #progress #bodybuilding #inspiration #fitspo #motivation #fitness #ilift #hybrid
Make this week a great week! 🤗
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#goodvibesonly #motivationmonday #dontskipmonday #newgoals💪 #fitmom #fitnessmotivation
Good morning and happy Monday, beautiful people!!! Hope you all had an awesome weekend. I'm off today so I slept in a bit and hit the gym later than usual. I still got up and got it done though. Today I did legs again. Normally I wouldn't do legs twice in a row (did them Friday too), but since I took a break over the weekend I went for it. This isn't the full leg routine I did, but it was all I could record...I don't have enough space on my phone 🙈. Anyway, I'm feeling amazing and ready to start my day. Hope you all have a great one and make sure you do something that will get you closer to achieving a goal.
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#GoodMorningPost #MorningWorkout #Squats #LegExtension #HipUps #Motivation #Dedicated #Inspired #LegDay #DontSkipMonday #Workout #Fitness #Goals #Results #FitnessJourney #Monday #ItsALifestyle #HealthyLifestyle
Good morning and happy Monday, beautiful people!!! Hope you all had an awesome weekend. I'm off today so I slept in a bit and hit the gym later than usual. I still got up and got it done though. Today I did legs again. Normally I wouldn't do legs twice in a row (did them Friday too), but since I took a break over the weekend I went for it. This isn't the full leg routine I did, but it was all I could record...I don't have enough space on my phone 🙈. Anyway, I'm feeling amazing and ready to start my day. Hope you all have a great one and make sure you do something that will get you closer to achieving a goal. . . . #GoodMorningPost  #MorningWorkout  #Squats  #LegExtension  #HipUps  #Motivation  #Dedicated  #Inspired  #LegDay  #DontSkipMonday  #Workout  #Fitness  #Goals  #Results  #FitnessJourney  #Monday  #ItsALifestyle  #HealthyLifestyle 
Monday is the most dreaded day of the week. Kick ass with your workout today and show the rest of the week you're gonna dominate it! 👊👊👊 #fitnessmotivation #fitness #moveyourbody #beactive #dontskipmonday #fitspo #girlswholift #livehealthy #gymlife #fitlife
Rosey red and sparkling... my first workout since last month is complete. ✔
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You may say "You have not worked out in longer then a month... your last workout post was from May 4th!!" And you would be right, my last post here was on May 4th. Yet my last workout was actually last month. -
Between these dates I have worked out, not much at all but mostly I felt down for not being able to workout daily that I just stopped posting. Feeling like I was letting down more than just myself. YET I have come to realize that is real life sometimes. Instead of running away and hiding I should be trying my best and of course enjoying this life that I have been given. -
How did your Monday go? Did you get a workout in?
Rosey red and sparkling... my first workout since last month is complete. ✔ - You may say "You have not worked out in longer then a month... your last workout post was from May 4th!!" And you would be right, my last post here was on May 4th. Yet my last workout was actually last month. - Between these dates I have worked out, not much at all but mostly I felt down for not being able to workout daily that I just stopped posting. Feeling like I was letting down more than just myself. YET I have come to realize that is real life sometimes. Instead of running away and hiding I should be trying my best and of course enjoying this life that I have been given. - How did your Monday go? Did you get a workout in?
It's Monday y'all!  #dontskipmonday 
And it's also week three so that's day 15 of 21. And let me tell you this one was HARD. Upped to 45 minutes and it was INTENSE. 
Over 350 calories burned... 🔥👏🏻 This was the best one yet as it actually pushed me way more than the others did. I was out of breath and sweating like a horse. 💦 But it was all good. 
#positivevibes #powerfulwoman #shiftshop #detemined #gymrat #keepgrinding #neverquit #nevergiveup #havefun
Even on a holiday! PiYo Core done!!! 💪💪💪 #dontskipmonday #piyo
Boot camp 6.30 now at the leisure centre for a fun cardio dance work out (les mills Sh'bam) 
Set yourself up for the week 
#dontskipmonday #fitness #fitnessmotivation #morningoff #useitwisely
This week is going to be a busy week, so I decided not to skip monday and work out my legs 😙#lowerbodyworkout #workoutwithweights #workoutathome #dontskipmonday #fitmoms #fitanneler #fitness #workingmom #antrenman
Ctrl alt delete my fatssss 😂😂😂 #dontskipmonday #mondaygrind👊💪
#mondaymotivation after @glenn_stagram_straight_flexxin kicked out asses at bootcamp, I decided to get some more money and hit more legs and abs. This is Day 4...5 🤔 of doing intermittent fasting and guess where I'm cutting fat first.... 🍑 my peach 😩Fasting has definitely changed my appetite so if you do try intermittent fasting make sure you actually eat within that timeframe. Shoutout to @k_shaq for the motivation 💪🏽 *Sidenote: I will be doing personal training soon, stay tuned 🙃😉** #fitness #motivation #goals #issalifestyle #fitchick #fitnessmodel #workoutqueen #abs #keepthepeach #intermittentfasting #squats #gymisbae #shirtoffabsout #workoutmotivation #nicbfit #strongwomen #strongissexy #dontskipmonday
#mondaymotivation  after @glenn_stagram_straight_flexxin kicked out asses at bootcamp, I decided to get some more money and hit more legs and abs. This is Day 4...5 🤔 of doing intermittent fasting and guess where I'm cutting fat first.... 🍑 my peach 😩Fasting has definitely changed my appetite so if you do try intermittent fasting make sure you actually eat within that timeframe. Shoutout to @k_shaq for the motivation 💪🏽 *Sidenote: I will be doing personal training soon, stay tuned 🙃😉** #fitness  #motivation  #goals  #issalifestyle  #fitchick  #fitnessmodel  #workoutqueen  #abs  #keepthepeach  #intermittentfasting  #squats  #gymisbae  #shirtoffabsout  #workoutmotivation  #nicbfit  #strongwomen  #strongissexy  #dontskipmonday 
Grabbed the 40lb dumbbell after 35 mins of High Incline Hiit Cardio & Worked 5 rounds of this superset w/ some body weight included! Legs are straight cooked! Peep the calves gains😂 my struggle area😅💦💦Song: @q_moneyyyy #work
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#dontskipmonday#legday#legdayworkout#sweetgains#cardio#hiit#quads#womenphysique#leangains#leanmuscle#lunges#squats#fitvideos#motivation#fitspo#girlswholift#girlswithmuscle#pwo#gains#gymsnob
Happy Monday!! It's quite often we can lose track of our goals, especially over the weekend! Just because you had one cheat meal, or missed your workout doesn't mean you get discourage and forget about your goals! Come on in and let's get you killing a workout on this beautiful Monday! Let's remember the goals we set for ourselves and how much we want this! Let's work hard! 💪🏻 #anytimefitness #anytimefitnesskelowna #anytimefitnesswestkelowna #goals #workout #workhard #dontskipmonday #motivationmonday #eatworkoutsleeprepeat #newweek #mondayfeels #mondayworkout
Happy Monday!! It's quite often we can lose track of our goals, especially over the weekend! Just because you had one cheat meal, or missed your workout doesn't mean you get discourage and forget about your goals! Come on in and let's get you killing a workout on this beautiful Monday! Let's remember the goals we set for ourselves and how much we want this! Let's work hard! 💪🏻 #anytimefitness  #anytimefitnesskelowna  #anytimefitnesswestkelowna  #goals  #workout  #workhard  #dontskipmonday  #motivationmonday  #eatworkoutsleeprepeat  #newweek  #mondayfeels  #mondayworkout 
Sweet yoga moves at home! I'm focusing on this pose and it stretches my trap muscles so painfully well!👉🏻👉🏻Today's leg workout, details in comments.👉🏻👉🏻Vegan Mexican dinner. I call it SOY🤣🤣.
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#legday #liftheavy #chickswholift #girlsthatlift #dontskipmonday #yogaathome #yoga #squats #glutesworkout #peach #vegan #veganmuscle #veganmacros #type1fit #type1active #type1warrior #type1athlete #type1diabetic #type1awareness #t1dvegan #t1dlookslikeme #thisiswhattype1lookslike #omnipod #dexcom #cyborg #applewatch #applediabetesresearch
Sweet yoga moves at home! I'm focusing on this pose and it stretches my trap muscles so painfully well!👉🏻👉🏻Today's leg workout, details in comments.👉🏻👉🏻Vegan Mexican dinner. I call it SOY🤣🤣. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #legday  #liftheavy  #chickswholift  #girlsthatlift  #dontskipmonday  #yogaathome  #yoga  #squats  #glutesworkout  #peach  #vegan  #veganmuscle  #veganmacros  #type1fit  #type1active  #type1warrior  #type1athlete  #type1diabetic  #type1awareness  #t1dvegan  #t1dlookslikeme  #thisiswhattype1lookslike  #omnipod  #dexcom  #cyborg  #applewatch  #applediabetesresearch 
Workout partner was running late so I started with #sumodeadlift to warm up for #chestdaymonday thanks Mike 😡 #dontskipmonday #deadlift #pinoy #fitpinoy #murica #workingonmyfitness #gamefaceon #mondaymotivation
Monday is the day of the week that I get in the workout I like the least which is legs. Ugh...i know that's weird because usually women love to #train legs but for me,  I'm an upper body kinda girl. But it's important to work every part of the body, not just the one you like most. So I get that over with on Mondays and then the rest of the week is fun for me at the gym. 
#dontskipmonday #lowerbody #squats #lunges #glutes #hamstrings 
#quads #fitgirls #getfit #fit
#trainer #coach #leadbyexample 
#nutrition #mealplan #mealprep #preplife #wellness #muscles #beastmode
Monday is the day of the week that I get in the workout I like the least which is legs. Ugh...i know that's weird because usually women love to #train  legs but for me, I'm an upper body kinda girl. But it's important to work every part of the body, not just the one you like most. So I get that over with on Mondays and then the rest of the week is fun for me at the gym. #dontskipmonday  #lowerbody  #squats  #lunges  #glutes  #hamstrings  #quads  #fitgirls  #getfit  #fit  #trainer  #coach  #leadbyexample  #nutrition  #mealplan  #mealprep  #preplife  #wellness  #muscles  #beastmode 
I ❤️ Mondays! Have an amazing day, beautiful people.
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#MondaysAreAwesome #DontSkipMonday #DontHateMonday #HeyMonday #NewWeek #NewPossibilities
Well, starting week 2.  So day 8 of 21. Like his week better so far. More of a challenge than week one for me. 
Got a good sweat going. 
#positivevibes #powerfulwoman #dontskipmonday #detemined #gymrat #staystrong #finishwhatyoustart
Kailan ba kita madedere deretso ? 😂😂😂 #DontSkipMonday  #PoundForPoundFitness #BatangPound 👆☝️🙏💪💪💪
Getting some arm, shoulder and even a little back definition!!! Was seeing a little more definition in my calves too.. so had to get that shot as well!! Hard work pays off! #fitchick #fitchicks #fitness #girlswholift #fitnessgoals #fitnessjourney #fitnessmotivation #cia #cia_tacticalathlete #tacticalathlete #dontskipmonday #tattoosandmuscles @combatironapparel Get this awesome tank and other gear for 15% off when you use my code Jen15!!!
How to crush #Monday --> see @efpinoy in #action!!
Who else is crushing Monday..?
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#Repost @efpinoy
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#knockdowns -Jacks by @keelofit to finish up #legday #dontskipmonday #keelofit #keelofam #core #workingonmyfitness
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#keelo #nevermissmonday #bestappever #bestfitnessapp #bestworkoutapp #wod #wodapp #fitnessapp #workoutapp #workoutanywhere #garagegym #homegym
Don't skip Monday! 🌒
Don't skip Monday! 🌒
#knockdowns -Jacks by @keelofit to finish up #legday @billiehrupsa this one is for you #turtle 😂 #dontskipmonday #keelofit #keelofam #pinoy #core #workingonmyfitness
After an amazing day of completing the ToughMudder south west with my lifting partner in crime @bbgymfitness it's safe to say that the final electroshock therapy obstacle left it's beautiful scars of battle ... taking an electric wire to the nipple and then wrapping round my arm to leave a cheeky burn makes completing the beast that much sweeter!!... hasn't stopped me hitting the gym at 6am on a Monday though 💪🏻💪🏻 I'll see you next time ToughMudder as this is only just the beginning #headbandmondays #toughmudder #electricavenue  #beastmode #bbgymfitness #dontskipmonday #nopainnogain #toughmudder2017 #electroshocktherapy #ink #nipplesout #gym #gymlife #everydaygrind #neverstopimproving #gohardorgohome #mudfest
After an amazing day of completing the ToughMudder south west with my lifting partner in crime @bbgymfitness it's safe to say that the final electroshock therapy obstacle left it's beautiful scars of battle ... taking an electric wire to the nipple and then wrapping round my arm to leave a cheeky burn makes completing the beast that much sweeter!!... hasn't stopped me hitting the gym at 6am on a Monday though 💪🏻💪🏻 I'll see you next time ToughMudder as this is only just the beginning #headbandmondays  #toughmudder  #electricavenue  #beastmode  #bbgymfitness  #dontskipmonday  #nopainnogain  #toughmudder2017  #electroshocktherapy  #ink  #nipplesout  #gym  #gymlife  #everydaygrind  #neverstopimproving  #gohardorgohome  #mudfest 
Doing anything with attention to how you feel is doing yoga. Let's get the week started on the mats. 
#dontskipmonday #loveyogaworld #yogaincebu
Desk lunch from @gourmaleo and @territoryfoods made even more convenient by picking it up Monday morning at @dtowncrossfit #dontskipmonday #paleo #whole30 #healthyeating #desklunch