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Rust & Iron clears the mind
Rust & Iron clears the mind
Every time we catch up it's like we're kids again 😅#childhoodfamily #goodtimes
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Jest wsparcie 👉💪 Wyciągnięta pomocna dłoń od @fightsuple.pl 👍
Koniecznie sprawdźcie ich ofertę 😊

#bjj #bluebelt#bjjforlife #sponsor 
#squat #muscles #instafit #muscle #instafitness #crossbar #muscleandhealth #instabodybuilding #excercise #bodybuildingmotivation #barbell #gymlife #prilaga #flex #cleaneating #gym#bjjforever #bjjfriends #bjjfamily #bjj #bjj4ever  #bjjtruth #bjjlife  #bjjstyle
Pump my veine 👻
Pump my veine 👻
Working with some peek tension with the low pulley and 35kg elastic💪💪lavoro di isometria con contrazione auxotonica💥💥💥#yourptathome #wellnesscoach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #positivevibes
Working with some peek tension with the low pulley and 35kg elastic💪💪lavoro di isometria con contrazione auxotonica💥💥💥#yourptathome  #wellnesscoach  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #positivevibes 
Burning some fat without diet at home😃 
#movemyass #yoga #excercise #selfievideo #fun #workout #activities #happy #mom #justme #sport #home #saturday #videos #fat
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Sipping rope is not just for boxers!! It has loads of benefits and is an awesome full body exercise. .
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.
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According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
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Sipping rope is not just for boxers!! It has loads of benefits and is an awesome full body exercise. . Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. . According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time. #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VeganApparel  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #UKVegan  #skippping  #excercise  #healthy  #healthiswealth 
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💥 Il existe une force motrice plus puissante que la vapeur, l électricité ou l énergie atomique... la volonté! 💥
Après une semaine de relâche qui m'a fait beaucoup de bien, je me recentre sur mon objectif... mai 2018 j'arrive !  FOCUS ! N'abandonnez jamais mais octroyez vous du repos... la reprise ne sera que meilleure 💪 #concours #bikinifitness #fit #shape #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #teamshape #health #healthy #instahealth #muscles #girlwholift  #strong #motivation #girlwithmuscle #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
💥 Il existe une force motrice plus puissante que la vapeur, l électricité ou l énergie atomique... la volonté! 💥 Après une semaine de relâche qui m'a fait beaucoup de bien, je me recentre sur mon objectif... mai 2018 j'arrive ! FOCUS ! N'abandonnez jamais mais octroyez vous du repos... la reprise ne sera que meilleure 💪 #concours  #bikinifitness  #fit  #shape  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #teamshape  #health  #healthy  #instahealth  #muscles  #girlwholift  #strong  #motivation  #girlwithmuscle  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Dni otwarte Xtreme fitness Tarnów i trening pokazowy z @wojtek_kloskowicz szybkie ale intensywne barki czyli to co najlepsze :D! Dzięki jeszcze raz! -10% na zakupy w bodypak.pl kod: TRENER-DAWID

#cutting #bodybuilder #healty #excercise  #bodypak #6pak #fitnessfirst #love #gym #training #aesthetic #shredded #bulking #fitness #beastmode #gymrat #followforfollow #likeforfollow #likeforlike #diet #instagram #ripped #motivation #dedication #bodybuilding #lifestyle #xtreme_fitness_gyms
Dni otwarte Xtreme fitness Tarnów i trening pokazowy z @wojtek_kloskowicz szybkie ale intensywne barki czyli to co najlepsze :D! Dzięki jeszcze raz! -10% na zakupy w bodypak.pl kod: TRENER-DAWID #cutting  #bodybuilder  #healty  #excercise   #bodypak  #6pak  #fitnessfirst  #love  #gym  #training  #aesthetic  #shredded  #bulking  #fitness  #beastmode  #gymrat  #followforfollow  #likeforfollow  #likeforlike  #diet  #instagram  #ripped  #motivation  #dedication  #bodybuilding  #lifestyle  #xtreme_fitness_gyms 
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Another day at the office 😅💪 #legday
Another day at the office 😅💪 #legday 
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Galibiyet totemi✌🏻✌🏻✌🏻
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Today, as well as the gym, my fitness involves a hike with this beaut 🐶 #fitness #fitlife #excercise #hike #dogwalk #dogwalking #walking #walkingfitness #myfitnessbuddy #gymlife #fitlife #rachelsfitquest #countthosesteps
Lovely wander around Eaton Park today. Leaves are changing colour. Beautiful yellows, oranges and reds are appearing! 🍂 #autumn #eatonparknorwich #eatonpark #eatonparkcafenorwich #walkies #walkiestime #blowingthecobwebsaway #wandering #wanderlust #chill #chillout #excercise
นำออกกำลังกาย 💪🏻💪🏻💚✨ !! #ผู้เชียวชาญทางด้านการออกกำลังกาย #excercise  #workout  #trainer  #fitness  #maipt07  #msc_thebodycreator
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High in protein post workout meal: tricolor pasta, one can of tuna, two tbs low fat quark, one tbs mayonnaise, couple of sun dried tomatoes, green peppers and some herbal salt. Oh yes. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
High in protein post workout meal: tricolor pasta, one can of tuna, two tbs low fat quark, one tbs mayonnaise, couple of sun dried tomatoes, green peppers and some herbal salt. Oh yes. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
HIJO MÍO @mateopelaezcasta La esperanza de llegar a la meta jamás se debe de perder, solo así lograras todo lo que te has propuesto, MIL FELICITACIONES para ti, eres un CAMPEÓN 🏆 HOY y SIEMPRE...competencia de 60 atletas, TODOS con un EXCELENTE NIVEL, lograste pasar varios filtros...quedaste en los 15, esto significa que TIENES TODO para seguir....TE AMO MI CAMPEÓN...ahora a disfrutar de BARCELONA conoce, come y trae miles de recuerdos de esta GRAN EXPERIENCIA 🇪🇸🙏🏻❤️ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #arnoldclassiceurope #excercise #motivation
HIJO MÍO @mateopelaezcasta La esperanza de llegar a la meta jamás se debe de perder, solo así lograras todo lo que te has propuesto, MIL FELICITACIONES para ti, eres un CAMPEÓN 🏆 HOY y SIEMPRE...competencia de 60 atletas, TODOS con un EXCELENTE NIVEL, lograste pasar varios filtros...quedaste en los 15, esto significa que TIENES TODO para seguir....TE AMO MI CAMPEÓN...ahora a disfrutar de BARCELONA conoce, come y trae miles de recuerdos de esta GRAN EXPERIENCIA 🇪🇸🙏🏻❤️ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #arnoldclassiceurope  #excercise  #motivation 
Weekend spirit just start with @indosweatcamp as always 💪😀👊 Geser trus sampe photo terakhir yak >>
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#indosweatcamp #sweathunter #freeletics #morning #excercise #sport #healthy #instasport #happyweekend
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Sabret gülüm sabret ! Bahar geçti , yaz geçti , Şu kışı da atlatırsak ,artık kaygılanmamızı gerektirecek hiç birşey kalmayacak .. Canım Kendim" ❤️ #muscle #monster #motivation #likeforlike #beast #like #strong #fitness #bodybuilding #sport #sports #active  #fit #fitness  #gym #training #workout #excercise #train #justdoit #health  #healthy #shredded #befit #nike #vscocam #vsco #l4l #best #day
"I don't have time" is the grown-up version of "My dog ate my homework". 😉

I've done my workout this morning..have you done yours yet?
And don't forget to enjoy your weekend!

#morninggym #morningworkout #exercisedaily #excercise #wellness #fitness #gethealthy #getfit #behappy #itsweekend #noexcuses #blablabla #justgoandworkout #personaltrainer #training #helsinki #selkrigperformanceunit
No Gano Ni Pierdo, Vivo Y Está Ah Sido De Las Mejores Experiencias De Mi Vida 💪🏽🇪🇸🏆 Llegamos Hasta Los 15 Con 60 Atletas...Habían Competidores De TODAS Partes Una Chimba !!! Voy A Conocer Barcelona Vamos ????....Amor Mío Está Es Nuestra Ciudad ❤️🍃 @catavfranco Sabes Quien Eres Para Mi😻...A Mi Familia @olguitacasta @claucasta @thomashernandez11 @noritaescobar @kiracasta LOS AMO ❤️🙏🏽 A Las Empresas Que Me Ayudaron En El Proceso @dentalhome @us_suplementos  @seventyblock @twentytwo.fitwear @axtromofficial @dollhousedoll Dios Los Bendiga Por Creer En Mi 🤙🏽❤️ •• #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #motivation
No Gano Ni Pierdo, Vivo Y Está Ah Sido De Las Mejores Experiencias De Mi Vida 💪🏽🇪🇸🏆 Llegamos Hasta Los 15 Con 60 Atletas...Habían Competidores De TODAS Partes Una Chimba !!! Voy A Conocer Barcelona Vamos ????....Amor Mío Está Es Nuestra Ciudad ❤️🍃 @catavfranco Sabes Quien Eres Para Mi😻...A Mi Familia @olguitacasta @claucasta @thomashernandez11 @noritaescobar @kiracasta LOS AMO ❤️🙏🏽 A Las Empresas Que Me Ayudaron En El Proceso @dentalhome @us_suplementos @seventyblock @twentytwo.fitwear @axtromofficial @dollhousedoll Dios Los Bendiga Por Creer En Mi 🤙🏽❤️ •• #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #motivation 
1 2 3 ฮึบบ 💪🐷
#excercise
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Doğa, deniz ve sporla, keyif dolu bir kavuşmaya hazır olun. ‘Alaçatı’nın spora uyanış çağrısı’ The BLOOM OUT Festivali spor, müzik ve eğlenceyi eşsiz bir coğrafyayla buluşturuyor.

Koşudan bisiklete, triatlondan yogaya, yüzme ve dalıştan windsurf ve kiteboard’a, extreme parkurlar kucak dolusu doğa, eğlenceli aktiviteler, konserler, partiler ve atölyelerle dolu bir program sizi bekliyor! 
Katılım şartları, parkur ve organizasyonla ilgili detaylı bilgi için lwww.thebloomout.com web sitesini ziyaret edebilirsiniz. #outdoorfitnesstr
Doğa, deniz ve sporla, keyif dolu bir kavuşmaya hazır olun. ‘Alaçatı’nın spora uyanış çağrısı’ The BLOOM OUT Festivali spor, müzik ve eğlenceyi eşsiz bir coğrafyayla buluşturuyor. Koşudan bisiklete, triatlondan yogaya, yüzme ve dalıştan windsurf ve kiteboard’a, extreme parkurlar kucak dolusu doğa, eğlenceli aktiviteler, konserler, partiler ve atölyelerle dolu bir program sizi bekliyor! Katılım şartları, parkur ve organizasyonla ilgili detaylı bilgi için lwww.thebloomout.com web sitesini ziyaret edebilirsiniz. #outdoorfitnesstr 
1hour cardiovascular on cross trainer
➕1hour 20/40 cardiovascular on indoor 🚴🏾‍♂️
(Yesterday's HRM stats ☝🏽) Who says you can't/shouldn't so 2 sessions?! Body of an 🐘 stamina of a 🐆

It's in the mind my friend's 🙌🏾 #56lbs11weeks #hrm #heartratemonitor #polar #polarloop #polarflow #losefatfast #losefat #weightlossjourney #weightloss #weightlosstransformation #losingweight #weightlossmotovation #weighingintoday #winning #sugarwillkillyou #trainingequipment #gymequipment #lifestylechange #heart #health #healthy #workoutmotivation #workout #excercise #fitness #fit #fitnessmotivation #fattofit #gym
1hour cardiovascular on cross trainer ➕1hour 20/40 cardiovascular on indoor 🚴🏾‍♂️ (Yesterday's HRM stats ☝🏽) Who says you can't/shouldn't so 2 sessions?! Body of an 🐘 stamina of a 🐆 It's in the mind my friend's 🙌🏾 #56lbs11weeks  #hrm  #heartratemonitor  #polar  #polarloop  #polarflow  #losefatfast  #losefat  #weightlossjourney  #weightloss  #weightlosstransformation  #losingweight  #weightlossmotovation  #weighingintoday  #winning  #sugarwillkillyou  #trainingequipment  #gymequipment  #lifestylechange  #heart  #health  #healthy  #workoutmotivation  #workout  #excercise  #fitness  #fit  #fitnessmotivation  #fattofit  #gym 
I can’t think of anything more relaxing than a hot dreamy bath and a glass of wine after a long day.  Baths can be therapeutic in so many ways, from clearing the mind to curing muscle aches 🔥Hot tip 🔥
Milk Bath Recipe 👌🏼Milk baths are best with powdered milk.  Add two cups of powdered milk to your bath while it’s filling.  Feel free to add honey, lavender or Epsom salt along with the milk for added benefits!  Soak & relax.

Benefits of a Milk Bath- Did you know Cleopatra’s beauty was attributed to her love of milk baths?  Milk contains lactic acid, which is packed with skin softening properties that leave skin feeling smoother and more resilient. The lactic acid in milk acts similarly to the alpha hydroxyl acids found in expensive skin creams, which dissolve proteins that bind dead skin cells together.  Milk baths are also great for soothing burns and skin after spending too much time in the sun! ☀️GC
#saturdaynight #relaxing #stressfree #treatyourself #bathtime #heaven #zen #meditation #healthylifestyle #massage #excercise #THT #positivevibes
I can’t think of anything more relaxing than a hot dreamy bath and a glass of wine after a long day. Baths can be therapeutic in so many ways, from clearing the mind to curing muscle aches 🔥Hot tip 🔥 Milk Bath Recipe 👌🏼Milk baths are best with powdered milk. Add two cups of powdered milk to your bath while it’s filling. Feel free to add honey, lavender or Epsom salt along with the milk for added benefits! Soak & relax. Benefits of a Milk Bath- Did you know Cleopatra’s beauty was attributed to her love of milk baths? Milk contains lactic acid, which is packed with skin softening properties that leave skin feeling smoother and more resilient. The lactic acid in milk acts similarly to the alpha hydroxyl acids found in expensive skin creams, which dissolve proteins that bind dead skin cells together. Milk baths are also great for soothing burns and skin after spending too much time in the sun! ☀️GC #saturdaynight  #relaxing  #stressfree  #treatyourself  #bathtime  #heaven  #zen  #meditation  #healthylifestyle  #massage  #excercise  #THT  #positivevibes 
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Amazing way to kick start my weekend. 
The gym doesn't haven't to be boring 😂
Loved the new release of BodyPump this morning. Such a good vibe and surrounded by some lovely people ✌ .
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@sarafreemanneate @anitafussellxx @dannieades @samantha.law
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#fitnessjourney #bodypump #newrelease  #lesmills #lesmillstribe #saturday #getitdone #hardwork #workharder #sweatyselfie #pregym #postgym #gymrat #gymjunkie #doingitforme #pushyourself #bodygoals #goals #motivated #iwill #ican #aim #trainhard #believe #achieve #challengeyourself #feelinggood
Amazing way to kick start my weekend. The gym doesn't haven't to be boring 😂 Loved the new release of BodyPump this morning. Such a good vibe and surrounded by some lovely people ✌ . . @sarafreemanneate @anitafussellxx @dannieades @samantha.law . . #fitnessjourney  #bodypump  #newrelease  #lesmills  #lesmillstribe  #saturday  #getitdone  #hardwork  #workharder  #sweatyselfie  #pregym  #postgym  #gymrat  #gymjunkie  #doingitforme  #pushyourself  #bodygoals  #goals  #motivated  #iwill  #ican  #aim  #trainhard  #believe  #achieve  #challengeyourself  #feelinggood 
Just after my Saturday morning fitness class..
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#fitness #pelvicfloor #excercise #islington #maternallyfit #21weeks #activeworkout #feelinggood #backtofitness ❤️
Ну вот я приступил к изучению серьёзных элементов воркаута ,пока что в зале ,погода не позволяет ,выучил первый из них - ласточка ,на одной руке ,сейчас также выложу её удержание ,скажу немного про этот элемент,если у вас хорошая база ,научитесь его быстро ,но самое главное - это постоянные попытки данного элемента ,потому что элемент по большей части нужно часто пытаться выполнять ,только тогда будет успех.
Лично я его учил с опускания и вес тела переносил на одну руку ,и так и висел ,как в обычной ласточке на двух руках ,привыкал  к положению ,ну а потом по мере освоения отпускал сначала пальцы ,а потом уже и руку .
Если вы не умеете держать ласточку ноги вместе 15- 20 секунд ,то и не пробуйте его учить ,потому что также как и в обычной ласточке ,давление идёт на голову ,на сосудистую систему .
Всем удачи в изучении данного элемента !!!#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
Ну вот я приступил к изучению серьёзных элементов воркаута ,пока что в зале ,погода не позволяет ,выучил первый из них - ласточка ,на одной руке ,сейчас также выложу её удержание ,скажу немного про этот элемент,если у вас хорошая база ,научитесь его быстро ,но самое главное - это постоянные попытки данного элемента ,потому что элемент по большей части нужно часто пытаться выполнять ,только тогда будет успех. Лично я его учил с опускания и вес тела переносил на одну руку ,и так и висел ,как в обычной ласточке на двух руках ,привыкал к положению ,ну а потом по мере освоения отпускал сначала пальцы ,а потом уже и руку . Если вы не умеете держать ласточку ноги вместе 15- 20 секунд ,то и не пробуйте его учить ,потому что также как и в обычной ласточке ,давление идёт на голову ,на сосудистую систему . Всем удачи в изучении данного элемента !!!#sport  #sports  #active  #fun  #fit  #fitness  #instasport  #gym  #training  #workout  #excercise  #somuchfun  #crowd  #train  #justdoit  #health  #fitspo  #healthy  #gameday  #win  #winner  #score  #best  #loveit 
Bom dia!
Vamos treinar?!
Bom dia! Vamos treinar?!
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Versuch nicht besser zu sein als andere. Versuche besser zu sein als du es gestern warst. 👣 Schönes Wochenende 😍 #weekend #trainhard #motivationisthekey #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #photooftheday #instahealth #healthychoices #strong #instagood #lifestyle #diet #getfit #eatclean #excercise
Vous pouvez attendre, mais ne pas créer d’attentes. Tout est conçu pour fonctionner au bon moment.  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise 🇧🇷
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I've started doing yoga 🙏. Forget about your "downward dog 🐶 " pose❌. I've created a new one ☝️. It's the "rubber neck dog 🐶 " one ☝️🤣🎉
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Я начал заниматься йогой☝️🌟🙏👍. Забудьте о старых позах типа "собака мордой вниз🐶⤵️". Я придумал новую🎉🥇. Она называется "собака с резиновой шеей" 🤣🐶🎉
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ヨーガを始まりました😊👍 いつもの「犬」ポーズを忘れてよ☝️ 新しいポーズを考えました 🤔 「首が柔らかすぎ犬」ポーズ🐍🤣🎉
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#dogsofinstgram #dogsofinstaworld #пушистик #sleepingpuppy #シーズー #子犬#犬#シーズー大好き部  #shihtzu #weeklyfluff #cutepuppy #йога #shihtzusofinstagram #shihtzupuppy #petoftheday #puppylife #fluffy #шитцу #samuraimogu #instapuppy #instadogs #dogoftheweek #puppyfun #cuteface  #excercise #shihtzuofinsta #dogoftheday  #flexible #yogadog #ヨーガ
I've started doing yoga 🙏. Forget about your "downward dog 🐶 " pose❌. I've created a new one ☝️. It's the "rubber neck dog 🐶 " one ☝️🤣🎉 🐾 Я начал заниматься йогой☝️🌟🙏👍. Забудьте о старых позах типа "собака мордой вниз🐶⤵️". Я придумал новую🎉🥇. Она называется "собака с резиновой шеей" 🤣🐶🎉 🐾 ヨーガを始まりました😊👍 いつもの「犬」ポーズを忘れてよ☝️ 新しいポーズを考えました 🤔 「首が柔らかすぎ犬」ポーズ🐍🤣🎉 🐾 🐾 🐾 🐾 🐾 🐾 🐾 🐾 #dogsofinstgram  #dogsofinstaworld  #пушистик  #sleepingpuppy  #シーズー  #子犬 #犬 #シーズー大好き部  #shihtzu  #weeklyfluff  #cutepuppy  #йога  #shihtzusofinstagram  #shihtzupuppy  #petoftheday  #puppylife  #fluffy  #шитцу  #samuraimogu  #instapuppy  #instadogs  #dogoftheweek  #puppyfun  #cuteface  #excercise  #shihtzuofinsta  #dogoftheday  #flexible  #yogadog  #ヨーガ 
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Workout with stronger friends,  it's going to show you how much progress you have to do.. .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise