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**ARE YOU FORGETTING THE BASICS?!**
Warmup and stretching (as well as cool down and stretching) are some of the most over looked and bypassed, but also most crucial pieces of exercise. Proper warmup can help;
🔸Prevent Injury
🔸Increase Flexibility
🔸Lubricate the Joints
🔸Increase blood, oxygen, and nutrient flow to and through muscles 🔸Prepare your heart for increased activity
🔸Improve coordination and reaction time
🔸Get you mentally prepared for exercise
...........AND MUCH MORE!! Take the time to properly prepare yourself before you start exercising! Your body will thank you! 
#fit #fitness #fitspo #fitnessmodel #fitsporation #personaltrainer #onlinecoaching #coach #stretch #workout #gym #figure #figurecompetitor #weightlossjourney #wbff #transformation #exercise #health
**ARE YOU FORGETTING THE BASICS?!** Warmup and stretching (as well as cool down and stretching) are some of the most over looked and bypassed, but also most crucial pieces of exercise. Proper warmup can help; 🔸Prevent Injury 🔸Increase Flexibility 🔸Lubricate the Joints 🔸Increase blood, oxygen, and nutrient flow to and through muscles 🔸Prepare your heart for increased activity 🔸Improve coordination and reaction time 🔸Get you mentally prepared for exercise ...........AND MUCH MORE!! Take the time to properly prepare yourself before you start exercising! Your body will thank you! #fit  #fitness  #fitspo  #fitnessmodel  #fitsporation  #personaltrainer  #onlinecoaching  #coach  #stretch  #workout  #gym  #figure  #figurecompetitor  #weightlossjourney  #wbff  #transformation  #exercise  #health 
I maybe sweaty, but Im happy. 💪💪💪 #gym #gymselfie #gymlife #cardio #sweat #exercise #fitness #strengthtraining #weighttraining
Although I am NOT a morning person, I managed to be up at 6am and drag myself to the gym! I've been saying for a while that I want to do fasted cardio in the morning on the days that I don't do any weight training. I finally FINALLY did it! I may even start looking forward to it...maybe 😂
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#fitfam #fitmom #momswithmuscle #girlswithmuscle #fitchick #gym #exercise #cardio #gymselfie #selfie #photooftheday #weightloss #weightlifting #fatloss #weightlossjourney #happy #healthy #love #like #instafitfam #instafitness #igfitness #igfit #igfitfam #igfitmom #blackgirlsworkout #monday #bodypositivity
Although I am NOT a morning person, I managed to be up at 6am and drag myself to the gym! I've been saying for a while that I want to do fasted cardio in the morning on the days that I don't do any weight training. I finally FINALLY did it! I may even start looking forward to it...maybe 😂 . . . . . #fitfam  #fitmom  #momswithmuscle  #girlswithmuscle  #fitchick  #gym  #exercise  #cardio  #gymselfie  #selfie  #photooftheday  #weightloss  #weightlifting  #fatloss  #weightlossjourney  #happy  #healthy  #love  #like  #instafitfam  #instafitness  #igfitness  #igfit  #igfitfam  #igfitmom  #blackgirlsworkout  #monday  #bodypositivity 
@pktravels and @rachel_j_p finishing their sat workout with a 15/10/5 swing set with the 26, 35 and 44lbs bells. For a total of 90 swings. -
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#detroitfitness #fit #fitness #workoutpartner #workouts #kettlebell #gbrx #personaltrainer #fitmom #strongmom #strongwomen #exercise #endurance #kettlebellswings
Messy sweaty hair 🙆🏻 drenched shirt 💦💦 sweating out the past week of my life....🤦🏻‍♀️💪🏽#happymonday #d1columbus #traind1fferent •
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#bootybuilder  #fitchick #motivation #gains #gainz #fitspo #instafit #shelifts #shesquats #gymmotivation #physique #bodybuilding #fitmom #bodybuilder #gym #selfie #training #exercise #muscle #gymrat #gymflow #aesthetic #workout #glutes  #legday #strong #booty
Monday Wake-up!

Starting off the week on the right foot! 6am burn session never sounds like a good idea but it's the best way to kick start the body for a positive and productive day! We got it done!!! #fit #fitness #fitnessaddict #fitspo #instafit #instafitness #instagood #instagreat #instavid #igfitness #igers #igdaily #igfit #instagramers #nodaysoff #instagrammer #gym #training #hardwork #goals #progress #exercise #gymlife #anytimefitness #mondaymotivation #group #monday #noexcuses #teamwork
Monday Wake-up! Starting off the week on the right foot! 6am burn session never sounds like a good idea but it's the best way to kick start the body for a positive and productive day! We got it done!!! #fit  #fitness  #fitnessaddict  #fitspo  #instafit  #instafitness  #instagood  #instagreat  #instavid  #igfitness  #igers  #igdaily  #igfit  #instagramers  #nodaysoff  #instagrammer  #gym  #training  #hardwork  #goals  #progress  #exercise  #gymlife  #anytimefitness  #mondaymotivation  #group  #monday  #noexcuses  #teamwork 
@matty_cheng rockin and reppin the squad in his black Muscle and Bone NYC tank. Way to go Matty 💪🏾👊🏿🙏🏾
#diesel #trainer #muscleandbonenycgear #black #tanktop #exercise #fitness #athletic #athleisure #apparel #gear #fitlife #gymlife #neversettle #excellence #strength #strengthtraining
10 syn lunch 😱 however the rest of my day is all planned and is all syn free! 👊🏼#slim #slimmingworld #diet #jounrey #fatgirlproblems #weightlossjourney #loss #platter #food #foodie #lunch #instagood #instagood #plan #exercise
Bom diaaaa!! Comecei minha segunda-feira me deliciando com o Açaí Whey da @skinshape!! ➡whey protein: fonte de proteínas de alto valor biológico
➡contém BCAA e glutamina naturalmente em sua composição ➡açaí e banana: sabor maravilhoso de frutas 
Adoçado com xilitol, eritritol e estévia: edulcorantes extraídos de fontes naturais.
#correndoatrasdoprejuizo ##fitnessmotivation #fitnessgirl #fitnessmodel #workout #bodybuilderlifestyle #bodybuilding #cardio #gym #train #training #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlpower #girlswithmuscle #ifbbbrasil #ifbbrio
Bom diaaaa!! Comecei minha segunda-feira me deliciando com o Açaí Whey da @skinshape!! ➡whey protein: fonte de proteínas de alto valor biológico ➡contém BCAA e glutamina naturalmente em sua composição ➡açaí e banana: sabor maravilhoso de frutas Adoçado com xilitol, eritritol e estévia: edulcorantes extraídos de fontes naturais. #correndoatrasdoprejuizo  ##fitnessmotivation  #fitnessgirl  #fitnessmodel  #workout  #bodybuilderlifestyle  #bodybuilding  #cardio  #gym  #train  #training  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #girlpower  #girlswithmuscle  #ifbbbrasil  #ifbbrio 
Rollerblading in Dunsborough! A great way to get a good workout when there isn't a gym handy😋💪🏼
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#fitness #fitlife #fitfam #fitspo #fitforlife #fitgirl #girlswholift #abs #instadaily #healthy #fitnessmodel #fitnessjourney #fit #gymtime #gym #gymlife #fitnessaddict #fitspiration #fitnessmotivation #fashion #inspiration #healthylifestyle #workout #exercise #motivation #fashionblogger #gains #instafit #instagood #fitnesslifestyle
Rollerblading in Dunsborough! A great way to get a good workout when there isn't a gym handy😋💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitlife  #fitfam  #fitspo  #fitforlife  #fitgirl  #girlswholift  #abs  #instadaily  #healthy  #fitnessmodel  #fitnessjourney  #fit  #gymtime  #gym  #gymlife  #fitnessaddict  #fitspiration  #fitnessmotivation  #fashion  #inspiration  #healthylifestyle  #workout  #exercise  #motivation  #fashionblogger  #gains  #instafit  #instagood  #fitnesslifestyle 
Taking care of your physical, is taking care of life.
Taking care of your physical, is taking care of life.
No homo but have to give an MCM to @biomech_heretic He absolutely destroyed #goruckselection this past weekend. He is a beast and we enjoyed watching his accomplishment.

Get:
$10 off #FitAID with code: BLUEMAN10
31% off #Compex with code BLUEMAN
20% off #BPIsports with code BLUEMAN

#goruck #spartanrace #ocr #alpha #aroo #beastmode #athlete #cardio #cf #crossfit #exercise #fit #fitfam #fitspo #fitness #gym #healthy #igfit #inspiration #lift #motivation #muscle #run #training #wod #workout @spartanrace @fitaid @compexusa @bpi_sports
No homo but have to give an MCM to @biomech_heretic He absolutely destroyed #goruckselection  this past weekend. He is a beast and we enjoyed watching his accomplishment. Get: $10 off #FitAID  with code: BLUEMAN10 31% off #Compex  with code BLUEMAN 20% off #BPIsports  with code BLUEMAN #goruck  #spartanrace  #ocr  #alpha  #aroo  #beastmode  #athlete  #cardio  #cf  #crossfit  #exercise  #fit  #fitfam  #fitspo  #fitness  #gym  #healthy  #igfit  #inspiration  #lift  #motivation  #muscle  #run  #training  #wod  #workout  @spartanrace @fitaid @compexusa @bpi_sports
Got Back Into My Pj's! Probably A Big Mistake...I Will Go To The Gym Later...I WILL #motivated #strong #health #fitness #gym #exercise #weights #cardio #HIIT #nutrition #weightloss #backinthegame #health #healthy #feelgood #endorphines
After Anderson squats hit some beltless pause squats today. 155kg for 4 sets of 6, feeling extremely powerful atm

Sponsored by www.saxonmuscle.com

#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #squats #squat #bench #deadlift #legs #legday #athlete #triceps #strength #training #lifting #gym #exercise #gains #instafit #instalike #strengthtraining #fitness #calisthenics #motivation #muscle #bulking #diet #crossfit #gymmotivation
After Anderson squats hit some beltless pause squats today. 155kg for 4 sets of 6, feeling extremely powerful atm Sponsored by www.saxonmuscle.com #strongman  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #squats  #squat  #bench  #deadlift  #legs  #legday  #athlete  #triceps  #strength  #training  #lifting  #gym  #exercise  #gains  #instafit  #instalike  #strengthtraining  #fitness  #calisthenics  #motivation  #muscle  #bulking  #diet  #crossfit  #gymmotivation 
Some questions I had since I was 7 got answered today and I discovered running can be more useful then chocolate! And found this little piece of haven an a my city. You can read all about the new discoveries if you click the link in my bio :) #nofilter #running #discover #chocolate #exercise #gettingstronger
Some questions I had since I was 7 got answered today and I discovered running can be more useful then chocolate! And found this little piece of haven an a my city. You can read all about the new discoveries if you click the link in my bio :) #nofilter  #running  #discover  #chocolate  #exercise  #gettingstronger 
TUBULAR NOVA PK
PROMO::::::::: RM155
PRICE:::::::::RM173
SIZE::::::36-44
#promotion 
#tubular
#kasutjogging 
#kasutgym
#exercise 
#kasutmurah
#kasutcopyori
#trustedselller 
#travelshoes
Monday morning workout w @brookesquiress 💁🏻 School is already super busy and finding time to workout can be quite hard! If this is a goal for you or working out will result in you reaching a goal but you don’t have time. WAKE UP EARLIER! Your health & goals should be made a priority! If you want it bad enough, waking up early will not be so hard✌🏼
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#healthylife #fitspo #goals #exercise #behealthy #gymtime #balance #cleandiet #progress #back2school #fitfam #gettingfit #fitstagram #myfitnessjourney #mentalhealth #physicalhealth #gymsession #weightloss #healthychoices #progress #transformation #fatloss #bodybuilder #intuitiveeating #fitgirl #girswholift #unihealthtips #mondaymotivation
Monday morning workout w @brookesquiress 💁🏻 School is already super busy and finding time to workout can be quite hard! If this is a goal for you or working out will result in you reaching a goal but you don’t have time. WAKE UP EARLIER! Your health & goals should be made a priority! If you want it bad enough, waking up early will not be so hard✌🏼 • • • #healthylife  #fitspo  #goals  #exercise  #behealthy  #gymtime  #balance  #cleandiet  #progress  #back2school  #fitfam  #gettingfit  #fitstagram  #myfitnessjourney  #mentalhealth  #physicalhealth  #gymsession  #weightloss  #healthychoices  #progress  #transformation  #fatloss  #bodybuilder  #intuitiveeating  #fitgirl  #girswholift  #unihealthtips  #mondaymotivation 
Down almost 70 lbs the best is yet to come!!! •
#transformation #fitfam #exercise #go #hard #or #go #home #war #against #fat #purpose #drive. #locked #in #on #a #healthy #lifestyle #boundless
A day late but still worth it. After celebrating a friend's birthday and eating junk, woke up early and went to gym. So glad I did as I finally found a great instructor #Dana she kicked my ass yesterday. Will be back to see her again! #spin #gym #cycle #mytime #fitnessgoals #myjourney #womanexercise #exercise #weightlossjourney #treadmill
I’m very lucky to have such an awesome trainer who actually works out with me and pushes me harder 💪#pt #personaltrainer #gym #gymtime #exercise #fitness #fit #healthy #healthyliving #trainharderthanme #jettsdapto #jettsaustralia
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." B.K.S. Iyengar
I've done 7 Hot Yoga sessions in the past 9 days. It's not getting easier, but I do feel myself getting stronger. The basic practice of breathing freely and trusting my body to flow is still the biggest challenge -- but I continue to step on the mat. #PlumPetalsFit #HotYoga #yoga #namaste
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." B.K.S. Iyengar I've done 7 Hot Yoga sessions in the past 9 days. It's not getting easier, but I do feel myself getting stronger. The basic practice of breathing freely and trusting my body to flow is still the biggest challenge -- but I continue to step on the mat. #PlumPetalsFit  #HotYoga  #yoga  #namaste 
Although I like to make sure all of my classes and PT sessions are fun, I also push my clients to their limit and outside of their comfort zone. Why? Because, in order to achieve the ultimate you, you need to push yourself and push your limits. As today's motivation quote says - you won't achieve great things from staying inside your comfort zone!⠀
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#fitnessmotivation #motivationmonday #workoutmotivation #motivation #motivationalquotes #quote #quoteoftheday #tanyapascallfitness #fitnesstrainer #fitnessguru #fitpro #fitnesssupport #fitnessforall #fitness #fitspo #fit #fitfam #fitfamily #fitnesslifestyle #fitnessforlife #fitsporation #workout⠀
#exercisegoals #exercise #healthy #healthylife #healthylifestyle #healthybody #personaltrainer⠀
#personaltrainerlife⠀
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Although I like to make sure all of my classes and PT sessions are fun, I also push my clients to their limit and outside of their comfort zone. Why? Because, in order to achieve the ultimate you, you need to push yourself and push your limits. As today's motivation quote says - you won't achieve great things from staying inside your comfort zone!⠀ .⠀ .⠀ #fitnessmotivation  #motivationmonday  #workoutmotivation  #motivation  #motivationalquotes  #quote  #quoteoftheday  #tanyapascallfitness  #fitnesstrainer  #fitnessguru  #fitpro  #fitnesssupport  #fitnessforall  #fitness  #fitspo  #fit  #fitfam  #fitfamily  #fitnesslifestyle  #fitnessforlife  #fitsporation  #workout ⠀ #exercisegoals  #exercise  #healthy  #healthylife  #healthylifestyle  #healthybody  #personaltrainer ⠀ #personaltrainerlife ⠀ ⠀
More Monday Motivation By 👊🏻AMM👊🏻
And The Crew @jacetheace1971 
Finish off with a flurry of punches !
Well done guys your a very determined team.
More Monday Motivation By 👊🏻AMM👊🏻 And The Crew @jacetheace1971 Finish off with a flurry of punches ! Well done guys your a very determined team.
9/23
KAZKI Vol2
お祭り騒ぎの45分間でしたがあいも変わらずサーキットでバテバテ!
いやでも楽しかった♡
なんだか日増しにフォームが崩れている気がする🤔気をつけないと!
いつかKAZKIさんのサーキット立ち止まらずにやりきりたいなあ...
#誰のサーキットも立ち止まるけどね
#bmonster #boxercise #bodymake #fitbit #workout #exercise #gym #sports #diet #다이어트
💃🏻Sat Zumba Flashback 💥
Amazing energy every Saturday morning! It really Kick-starts my weekends and means I don't have to go to sleazy, stuffy and crowded bars to 'get my groove on' on Saturday nights 😂 🎉amazing workout
🎉best music
🎉awesome people
🎉comfortable clothes 🎉affordable 🎉close to home
WIN ➡️ WIN
10 classes a week locally
$12 casual entry at the door .
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#fitgirl #fitspo #unitedbykeren #ubk30 #myhappyplace #zumba #zumbainstructor #dance #dancefitness #cardio #cardioworkout #fun #smile #curlyhair #energy #exercise #fitmom #merengue #shakeitup #bootyshake @catena85 ❤️
💃🏻Sat Zumba Flashback 💥 Amazing energy every Saturday morning! It really Kick-starts my weekends and means I don't have to go to sleazy, stuffy and crowded bars to 'get my groove on' on Saturday nights 😂 🎉amazing workout 🎉best music 🎉awesome people 🎉comfortable clothes 🎉affordable 🎉close to home WIN ➡️ WIN 10 classes a week locally $12 casual entry at the door . . . #fitgirl  #fitspo  #unitedbykeren  #ubk30  #myhappyplace  #zumba  #zumbainstructor  #dance  #dancefitness  #cardio  #cardioworkout  #fun  #smile  #curlyhair  #energy  #exercise  #fitmom  #merengue  #shakeitup  #bootyshake  @catena85 ❤️
머슬마니아
체급 1위 그랑프리전
비교심사 
영상  Chris Jeong 작가님 감사드립니다

이뿌게 좋게 봐주십시요~~^^ #피지크 #physique #mensphysique #fit #sexy #musclemania #physiquepro
#sixpack  #sixpackgym #gym #잠실식스팩 #신천식스팩 #abs #복근 #6pack #fitness

#안산식스팩 #totalfitness #안산 #선부동 #식스팩토탈휘트니스 #동명상가 #exercise  #personal #training #pt #diet #workout #musclemania
#motivation
머슬마니아 체급 1위 그랑프리전 비교심사 영상 Chris Jeong 작가님 감사드립니다 이뿌게 좋게 봐주십시요~~^^ #피지크  #physique  #mensphysique  #fit  #sexy  #musclemania  #physiquepro  #sixpack  #sixpackgym  #gym  #잠실식스팩  #신천식스팩  #abs  #복근  #6pack  #fitness  #안산식스팩  #totalfitness  #안산  #선부동  #식스팩토탈휘트니스  #동명상가  #exercise  #personal  #training  #pt  #diet  #workout  #musclemania  #motivation 
Thank you @gatsupplements @sadikhadzovic @alexander_frekey for the tank 💯💪
Thank you @gatsupplements @sadikhadzovic @alexander_frekey for the tank 💯💪
Still at it. Getting smaller and softer. Not happy about it but all I can say today is that I'm still at it. .
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#fitnesslife #fitmom #fitnessjourney #fitness #fit #workout #exercise #training #lifting #home #chestday #instaFitness #instadaily #instagood #igers #building #perseverance #healthyliving #health #me #selfie #bodygoals #life #smile
Monday morning run 🏃🏻✅ Finally, my first official run after recovering from injury. Nothing too crazy, just a nice and simple run. 
#monday #conquer #run #running #thrive #fitness #exercise #workout #training #health #athlete #mindfulness #motivation #inspiration #goals #dreams #whateverittakes #agaisnttheodds #onedayyoumay #nodaysoff
Day 1: Lunch - @pinchofnom carrot and butter bean soup with my other HexB slice and chicken on a stick. All syn free and speedy! .
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#slimmingworld #food #weightloss #exercise #swmafia #swfamily #swfriends #love #diet #swdetermination
Roast Pork & Veg for Dinner 👌🏼
Roast Pork & Veg for Dinner 👌🏼
Kaset cd senam aerobic kekasihku remix
Daftar lagu lihat gambar
Beat, low impact
IDR 17000
Fast respon WA 082322737975
#kasetsenam #cdsenam #cdaerobic #aerobic #gym #senam #zumba #fitness #yoga #olahraga #exercise #dance #zumbadance #aerobicdance #musik #remix #audio #cdaero #jualcdsenam #jualcd #jualkaset
Personal training sessions available from us @intensifit 👊🏼 Get in touch via DM or the email below 👇🏼
#Repost @intensifit with @repostapp
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• INTENSIFIT PERSONAL TRAINING •
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You only have to look at our before and after pictures to realise that here at IntensiFIT, we understand what it takes to get great results.
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If you struggle with your motivation or just don’t have the knowledge on how you would get yourself in shape, then IntensiFIT Personal Training is the option for you.
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We will use a variety of training methods & push you to your limits in order to guide you to your goal.
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Don’t waste time, book in a consultation today by calling us or sending us an email.
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W: www.intensifit.co.uk
I:  @intensifit 
F: www.facebook.com/IntensiFITGYM/
E: intensifit@outlook.com .
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#intensifit #personaltraining #gym #fitfam #instafit #fitfamuk #workout #training #cleaneating #physique #healthy #healthandnutrition #nutrition #exercise #nutrition #health #gymmotivation #fitness #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #fitspo #fitspiration #weightloss #diet
Personal training sessions available from us @intensifit 👊🏼 Get in touch via DM or the email below 👇🏼 #Repost  @intensifit with @repostapp ・・・ • INTENSIFIT PERSONAL TRAINING •
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You only have to look at our before and after pictures to realise that here at IntensiFIT, we understand what it takes to get great results. . If you struggle with your motivation or just don’t have the knowledge on how you would get yourself in shape, then IntensiFIT Personal Training is the option for you.
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We will use a variety of training methods & push you to your limits in order to guide you to your goal. .
Don’t waste time, book in a consultation today by calling us or sending us an email.
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W: www.intensifit.co.uk I: @intensifit F: www.facebook.com/IntensiFITGYM/ E: intensifit@outlook.com . . . . . #intensifit  #personaltraining  #gym  #fitfam  #instafit  #fitfamuk  #workout  #training  #cleaneating  #physique  #healthy  #healthandnutrition  #nutrition  #exercise  #nutrition  #health  #gymmotivation  #fitness  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnesslifestyle  #fitnessfreak  #fitspo  #fitspiration  #weightloss  #diet 
👊 Alexis Fallon 
Fitness inspiration @alexisfallon_ 
@live_fit_love_hard 
#fit #fitness #fitgirls #fitlife #livefit #motivation #workout #squats #gym #fitmotivation #inspiration #livefitlovehard #exercise
Easy, safe, individualized, effective and medically supervised program. 
Address Brickell: 1757 SW 3rd Ave. Miami, Fl 33129. Phone Number: 786)691-2323. Email: dblanco@drgsweightloss.com

#fit #fitmom #flatommy #drgsweightlossmiami #brickell #brickellkey #miamibeach #summer #yesyoucan #water #fatburner #venezolanosenmiami #bienvenidosvenezolanos #slim #skinny #venezuela #weightloss  #calories #diet #healthydiet #protein #lowcarbs #lowsugar #downtownmiami #doral #miami #miamibeach #loseweight #exercise
Easy, safe, individualized, effective and medically supervised program. Address Brickell: 1757 SW 3rd Ave. Miami, Fl 33129. Phone Number: 786)691-2323. Email: dblanco@drgsweightloss.com #fit  #fitmom  #flatommy  #drgsweightlossmiami  #brickell  #brickellkey  #miamibeach  #summer  #yesyoucan  #water  #fatburner  #venezolanosenmiami  #bienvenidosvenezolanos  #slim  #skinny  #venezuela  #weightloss  #calories  #diet  #healthydiet  #protein  #lowcarbs  #lowsugar  #downtownmiami  #doral  #miami  #miamibeach  #loseweight  #exercise 
On a walk with Jess and Sophi the other day #walking #exercise #cathollow
Most gym-goers ignore leg workout thinking that it’s the upper body that shows, so no point working out a body part that gets hidden beneath the trousers. They have absolutely no idea as to what they’re missing. If you’re someone who’s been skipping training legs, then it’s time that you think again. You’re making a blunder. Don't skip leg day! #motivationmonday #dontskiplegday #girlswholift #fitnessaddict #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise
Most gym-goers ignore leg workout thinking that it’s the upper body that shows, so no point working out a body part that gets hidden beneath the trousers. They have absolutely no idea as to what they’re missing. If you’re someone who’s been skipping training legs, then it’s time that you think again. You’re making a blunder. Don't skip leg day! #motivationmonday  #dontskiplegday  #girlswholift  #fitnessaddict  #fitness  #fit  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #eatclean  #exercise 
Increase your performance and take your game to the next level with the #PhantomTrainingMask 🚀
Increase your performance and take your game to the next level with the #PhantomTrainingMask  🚀
冬のバイク パワーマックス 無酸素パワーテスト
持久力がないので厳しいですが、競輪選手もいいなと思う時期もありました。
#powermax#bike#exercise#training#pedaling#trackrace#keirin#無酸素パワーテスト#競輪#トレーニング#トラックレース#workout#training#wod#racer#パワーマックス#自転車
Check out @fitcouple these guys are  machines! Product results like I’ve never seen! Who do you know who’s pregnant / just had a baby and wants to get in the best shape of their life? 👶🏼👙 Antleonida@gmail.com 
www.enfieldnutritionclub.co.uk

#enfield #wellness #active #london #cardio #cleaneating #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #getfit #gym #health #health #healthy #healthychoices #bootcamp #fitfam #lifestyle #motivation #bootcamp #strong #train #training #workout
Check out @fitcouple these guys are machines! Product results like I’ve never seen! Who do you know who’s pregnant / just had a baby and wants to get in the best shape of their life? 👶🏼👙 Antleonida@gmail.com www.enfieldnutritionclub.co.uk #enfield  #wellness  #active  #london  #cardio  #cleaneating  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #getfit  #gym  #health  #health  #healthy  #healthychoices  #bootcamp  #fitfam  #lifestyle  #motivation  #bootcamp  #strong  #train  #training  #workout 
Ok #fitfam! Two #mondaymorning questions for you :
.
1. What are your favorite wireless headphones? My regular earbuds have been getting caught on weights, machines, me, and choking me or sending my cell flying...😬😠😤
2. What are your workout staples? .
Thanks guys!!!
Ok #fitfam ! Two #mondaymorning  questions for you : . 1. What are your favorite wireless headphones? My regular earbuds have been getting caught on weights, machines, me, and choking me or sending my cell flying...😬😠😤 2. What are your workout staples? . Thanks guys!!!
Mi hermano @kikeguillen23 se hace YouTuber! 🎥
Acaba de subir su primer vídeo de presentación y creedme cuando os digo que este canal promete! 👌
Si amas el deporte y el ejercicio físico, a qué esperas para suscribirte?? 🏋️‍♂️💪 #youtuber #youtubechannel #powerlifting #fitness #lifters #sport #exercise #fitnesslovers
📢 Προλάβετε τις καλύτερες προσφορές σε ανδρικά παπούτσια τώρα! 🔹Casual 👉 https://goo.gl/9SpkpM
🔹Αθλητικά 👉 https://goo.gl/ncJ9Ph ✈ Δωρεάν μεταφορικά άνω των 50€
🔄 Αλλαγή μόνο με 1€
👉 https://goo.gl/kq4aso

#sportysgr #sportswear #sports #shoes #trainers #training #shoeswear #fitness #brands #style #gym #exercise #athlete #athletic #casual #menfashion
📢 Προλάβετε τις καλύτερες προσφορές σε ανδρικά παπούτσια τώρα! 🔹Casual 👉 https://goo.gl/9SpkpM 🔹Αθλητικά 👉 https://goo.gl/ncJ9Ph ✈ Δωρεάν μεταφορικά άνω των 50€ 🔄 Αλλαγή μόνο με 1€ 👉 https://goo.gl/kq4aso #sportysgr  #sportswear  #sports  #shoes  #trainers  #training  #shoeswear  #fitness  #brands  #style  #gym  #exercise  #athlete  #athletic  #casual  #menfashion 
Off to aerobics, even though it's cold and raining here's hoping little miss behave while we are there #bodymagic #aerobics #mumandbaby #exercise #motivated
I love to indulge guilt free, with @waldenfarmsinternational caramel dip and an apple for a tasty low calorie sweet snack 😋 Healthy never tasted so good!
I love to indulge guilt free, with @waldenfarmsinternational caramel dip and an apple for a tasty low calorie sweet snack 😋 Healthy never tasted so good!
Finished the first workout of the week. Eyery new week is a new chance to envolve your training and life. Take every new week to get better in everything you do. #motivationmonday #mondayfunday #goodvibes #newweek #iwokeuplikethis #bodyweight #fitness #exercise #home #workout #instafit #instadaily #brownhair #curlyhair #healthy #life #goodlife #new #lifegoals #fitnesslifestyle #workhard #nopainnogain #lifestyle #achieve #fullpotential #athlete #plan #future #champion #nevergiveup
Finished the first workout of the week. Eyery new week is a new chance to envolve your training and life. Take every new week to get better in everything you do. #motivationmonday  #mondayfunday  #goodvibes  #newweek  #iwokeuplikethis  #bodyweight  #fitness  #exercise  #home  #workout  #instafit  #instadaily  #brownhair  #curlyhair  #healthy  #life  #goodlife  #new  #lifegoals  #fitnesslifestyle  #workhard  #nopainnogain  #lifestyle  #achieve  #fullpotential  #athlete  #plan  #future  #champion  #nevergiveup