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Healthier choices for breakfast this morning πŸ‘πŸΌ
My sister's fresh eggs, #sproutedgrainbread toast, fresh picked pear, and turkey bacon 🍳 🍞 🍐 πŸ₯“ 
This is my good bye to yolks...may or may not see ya again in 4 weeks 😹
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #indulge #igfitness #ikeakitchen #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #takinglifebackonepoundatatime #turkeybaconislife #weightloss #weightlossjourney #whosaideatinghealthyisboring #fmd #farmfresh #fresheggs
Healthier choices for breakfast this morning πŸ‘πŸΌ My sister's fresh eggs, #sproutedgrainbread  toast, fresh picked pear, and turkey bacon 🍳 🍞 🍐 πŸ₯“ This is my good bye to yolks...may or may not see ya again in 4 weeks 😹 #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #indulge  #igfitness  #ikeakitchen  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #turkeybaconislife  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring  #fmd  #farmfresh  #fresheggs 
#latergram 
I called this my "good bye coffee breakfast" this morning 😹 #Starbucks and a breakfast sandwich from my favorite bakery 🀀#indulge #cheatmeal #coffeeaddict #coffeelover 
Tomorrow is prep day and Monday is day 1 of #fmd #fmdphase1 
I'm kind of  excited to start up another round!😊
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney
#latergram  I called this my "good bye coffee breakfast" this morning 😹 #Starbucks  and a breakfast sandwich from my favorite bakery 🀀#indulge  #cheatmeal  #coffeeaddict  #coffeelover  Tomorrow is prep day and Monday is day 1 of #fmd  #fmdphase1  I'm kind of excited to start up another round!😊 #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney 
Anniversary celebration tonight.  Clearly a cheat night 😹
Due to work and family stuff it was hard to make time for exercise the past 2 weeks.  I've been squatting...per usual as I think you know by now #operationfitthick #operationlosethebellykeepthebooty 😹
I've been hired for a 2nd job.  My day time job but after-hours as well now so I need to kick my butt into gear so I don't lose myself as I make that πŸ’°πŸ˜œ
Monday we will begin another round of #fmd and I am 100% committed to kick butt this time around and knowing it will end the day before my physical is major #inspiration 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #datenight #healthychoices #healthylifestyle #igfitness #indulge #onemealatatime #progressnotperfection #positivevibesmovement #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #fortunecookie #inspirationalquotes
Anniversary celebration tonight. Clearly a cheat night 😹 Due to work and family stuff it was hard to make time for exercise the past 2 weeks. I've been squatting...per usual as I think you know by now #operationfitthick  #operationlosethebellykeepthebooty  😹 I've been hired for a 2nd job. My day time job but after-hours as well now so I need to kick my butt into gear so I don't lose myself as I make that πŸ’°πŸ˜œ Monday we will begin another round of #fmd  and I am 100% committed to kick butt this time around and knowing it will end the day before my physical is major #inspiration  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #datenight  #healthychoices  #healthylifestyle  #igfitness  #indulge  #onemealatatime  #progressnotperfection  #positivevibesmovement  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #fortunecookie  #inspirationalquotes 
If you have tried what feels like everything and are still frustrated and feeling stuck, message me girlfriend! You could have the best exercise and meal planning but if you don't WANT to do it or aren't MOTIVATED by it, I truly believe that it's never going to work. .
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I learned this the hard way and I wish I had known years ago because I would have saved a LOT of wasted time, tears and frustrations. I focus on giving you individual, direct and consistent support to help you STAY on track and actually show up everyday for yourself so you can build the healthy habits that turn all of this from a DIET ➑️LIFESTYLE πŸ˜ƒπŸ˜ƒ .
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Summer 2017 is officially OVER and not coming back, if you're still not where you want to be, don't let ANOTHER season pass by this year, feeling anything LESS than πŸ’― the best YOU that you can be! We have weeks left until 2017 is over, I challenge you to put your priorities in order! πŸ’ͺ🏻Join our Fall in Love with Fitness October challenge, message me for the deets! πŸ˜ƒπŸ˜ƒβœ¨βœ¨βœ¨
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#livelifefit #katestongefitlife #fitlife #getfit2017
If you have tried what feels like everything and are still frustrated and feeling stuck, message me girlfriend! You could have the best exercise and meal planning but if you don't WANT to do it or aren't MOTIVATED by it, I truly believe that it's never going to work. . . . I learned this the hard way and I wish I had known years ago because I would have saved a LOT of wasted time, tears and frustrations. I focus on giving you individual, direct and consistent support to help you STAY on track and actually show up everyday for yourself so you can build the healthy habits that turn all of this from a DIET ➑️LIFESTYLE πŸ˜ƒπŸ˜ƒ . . . Summer 2017 is officially OVER and not coming back, if you're still not where you want to be, don't let ANOTHER season pass by this year, feeling anything LESS than πŸ’― the best YOU that you can be! We have weeks left until 2017 is over, I challenge you to put your priorities in order! πŸ’ͺ🏻Join our Fall in Love with Fitness October challenge, message me for the deets! πŸ˜ƒπŸ˜ƒβœ¨βœ¨βœ¨ . . . #livelifefit  #katestongefitlife  #fitlife  #getfit2017 
Delicious arugula and spinach salad for dinner tonight with grilled chicken.  I didn't eat much today so I added croutons and bacon crumbles (and because I'm bout that life) with my usual sunflower and chia seeds.
This has become our lazy meal and I love that this is what we're doing instead of frozen quick fixes, take out, or fast food!
Our new go to dressing = Newman's Own Raspberry Walnut Vinaigrette 🀀 
#lenesjourney #bodypositive #delish #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
Delicious arugula and spinach salad for dinner tonight with grilled chicken. I didn't eat much today so I added croutons and bacon crumbles (and because I'm bout that life) with my usual sunflower and chia seeds. This has become our lazy meal and I love that this is what we're doing instead of frozen quick fixes, take out, or fast food! Our new go to dressing = Newman's Own Raspberry Walnut Vinaigrette 🀀 #lenesjourney  #bodypositive  #delish  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
▫️β–ͺ️"Hold the door say please, say thank you. Don't steal, don't cheat and don't lie. I know you got mountains to climb but always stay humble and kind" ▫️β–ͺ️ .
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Heard this song on the radio and it made me slow down and be thankful for little things in my life ❀️ Happy Wednesday πŸ™πŸ»
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#livelifefit #katestongefitlife #timmcgraw #prettywords #humpday #alwaysstayhumbleandkind
▫️β–ͺ️"Hold the door say please, say thank you. Don't steal, don't cheat and don't lie. I know you got mountains to climb but always stay humble and kind" ▫️β–ͺ️ . . . Heard this song on the radio and it made me slow down and be thankful for little things in my life ❀️ Happy Wednesday πŸ™πŸ» . . . #livelifefit  #katestongefitlife  #timmcgraw  #prettywords  #humpday  #alwaysstayhumbleandkind 
I haven't posted in a few days...things have been nuts.  I haven't been as active as I'd like but continue to make (mostly) #healthychoices  in regards to meals 
Went to a summit at work regarding resiliency and wellness #lovedit ... reminded me that I need to focus on me...tomorrow's a new day and I will get #backontrack 
Tonight I created this #glutenfree apple cinnamon bread with homemade apple topping 
Oh. My. Goodness. 🀀
#lenesjourney #homemade #homebaking #apples #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup  #healthyfood #healthyeating #healthylifestyle #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
I haven't posted in a few days...things have been nuts. I haven't been as active as I'd like but continue to make (mostly) #healthychoices  in regards to meals Went to a summit at work regarding resiliency and wellness #lovedit  ... reminded me that I need to focus on me...tomorrow's a new day and I will get #backontrack  Tonight I created this #glutenfree  apple cinnamon bread with homemade apple topping Oh. My. Goodness. 🀀 #lenesjourney  #homemade  #homebaking  #apples  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthylifestyle  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
Feel like I need 4 of me up and at it since 430 cleaning apartments (gotta make it through college somehow right?) then keeping the neice and the hubs (he had surgery it was elective so no worries).....but stressing a little on how I'm get all this accomplished  and get my workoit in although I can make it work it's all about making time... It'll pass regaurdless make excuses or make progress !!! #fitmom #progressnotexcuses #momlife #wifelife #gymmom #getfit #fitness #getit #fatgirlfitgirl #motivate #neverfail #noexcuse #teamnodayoff
Feel like I need 4 of me up and at it since 430 cleaning apartments (gotta make it through college somehow right?) then keeping the neice and the hubs (he had surgery it was elective so no worries).....but stressing a little on how I'm get all this accomplished and get my workoit in although I can make it work it's all about making time... It'll pass regaurdless make excuses or make progress !!! #fitmom  #progressnotexcuses  #momlife  #wifelife  #gymmom  #getfit  #fitness  #getit  #fatgirlfitgirl  #motivate  #neverfail  #noexcuse  #teamnodayoff 
For the days you want to give up, push through, find your why and persevere. Staying committed is hard. Finding my mojo again this week after a week of trash behaviour ☺😈 I have no regrets, sometimes you need a break/self evaluation, the goal and dream are big enough to always pull me back on the horse. .
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#fitnesschallenge #fitjourney #weightloss #weighlossjourney 
#fit #findingmyfit #motivation #Nike #Plusfit #fatgirlfitgirl #exercise ##workoutoutfit #weights
For the days you want to give up, push through, find your why and persevere. Staying committed is hard. Finding my mojo again this week after a week of trash behaviour ☺😈 I have no regrets, sometimes you need a break/self evaluation, the goal and dream are big enough to always pull me back on the horse. . . . . #fitnesschallenge  #fitjourney  #weightloss  #weighlossjourney  #fit  #findingmyfit  #motivation  #Nike  #Plusfit  #fatgirlfitgirl  #exercise  ##workoutoutfit  #weights 
Getting back to myself this week has been a mental and physical blessing, I missed waking up with that tingle. .
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#fitnesschallenge #fitjourney #weightloss #weighlossjourney 
#fit #findingmyfit #motivation #Nike #Plusfit #fatgirlfitgirl #exercise ##workoutoutfit #weights ##Shoulderworkout #Shoulders #Arms 
#Dumbells #gymequipment #gymlife
Beautiful day for 🍎 and blueberry picking
Today's exercise= exploring the orchards and carrying over 20 pounds of apples around lol 
Confidently rocked a crop top which  is usually reserved for date night w/ a cute jacket or button down but today I let go of insecurities and rocked it #nonscalevictory 
Back to reality tomorrow πŸ˜• 
Hoping to keep positive as I was super burnt out prior to vacation...here's to blocking out negativity...wish me luck! πŸ€πŸ€žπŸΌ
#lenesjourney #shoplocal #freshpickedfruit #nature #adventurcise #bodypositive #biggirlswearcroptopstoo #everyBODYisbeautiful #exercise #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup  #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #girlpower #apples #applepicking #blueberries
Beautiful day for 🍎 and blueberry picking Today's exercise= exploring the orchards and carrying over 20 pounds of apples around lol Confidently rocked a crop top which is usually reserved for date night w/ a cute jacket or button down but today I let go of insecurities and rocked it #nonscalevictory  Back to reality tomorrow πŸ˜• Hoping to keep positive as I was super burnt out prior to vacation...here's to blocking out negativity...wish me luck! πŸ€πŸ€žπŸΌ #lenesjourney  #shoplocal  #freshpickedfruit  #nature  #adventurcise  #bodypositive  #biggirlswearcroptopstoo  #everyBODYisbeautiful  #exercise  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #girlpower  #apples  #applepicking  #blueberries 
so this isn't really a huge "transformation". the girl on the left is from almost 1 month ago and 7 lbs heavier than girl on the right. Girl on the left wasn't really feeling too great about herself and honestly wasn't sure all this gym and eating shit was gonna work. BUT HERE WE ARE ALMOST 4 WEEKS LATER (TOMORROW!!) and girl on the right went to the gym in a fucking RACERBACK TANK?!? BINGO WINGS AND LONJAS ALL OUT! And guess what - I DONT CARE! I was comfy and working out in the racer back was so refreshing. This journey isn't always about outer results like weight loss etc. it's also about inner results. I'm walking more confidently, I'm feeling better about myself and I'm learning to love myself. I'm listening to the voices in my head that tell me I'm not good enough less and listening to the ones that tell me I'm fucking enough and I'm worth all this work I'm doing more.  #fitnessmotivation #fitnessjourney #plussizedfitness #fatgirlfitgirl #healthylifestyle #weightwatchers #weightlossjourney #weightwatcherstx #bodypositivity #bodypositive #fitspo #fitinspo #fitinspiration
so this isn't really a huge "transformation". the girl on the left is from almost 1 month ago and 7 lbs heavier than girl on the right. Girl on the left wasn't really feeling too great about herself and honestly wasn't sure all this gym and eating shit was gonna work. BUT HERE WE ARE ALMOST 4 WEEKS LATER (TOMORROW!!) and girl on the right went to the gym in a fucking RACERBACK TANK?!? BINGO WINGS AND LONJAS ALL OUT! And guess what - I DONT CARE! I was comfy and working out in the racer back was so refreshing. This journey isn't always about outer results like weight loss etc. it's also about inner results. I'm walking more confidently, I'm feeling better about myself and I'm learning to love myself. I'm listening to the voices in my head that tell me I'm not good enough less and listening to the ones that tell me I'm fucking enough and I'm worth all this work I'm doing more. #fitnessmotivation  #fitnessjourney  #plussizedfitness  #fatgirlfitgirl  #healthylifestyle  #weightwatchers  #weightlossjourney  #weightwatcherstx  #bodypositivity  #bodypositive  #fitspo  #fitinspo  #fitinspiration 
Beautiful sunset walk on the beach (with a 🌈 #yasssss) #myhappyplace 
Went to see #heartbreakhoteltheplay with my love and we decided to go for an evening walk on the beach afterwards to get in some #exercise and this was our amazing view 😻
#lenesjourney #fitgirl #fatgirlfitgirl #fitnessmotivation #nature #beach #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightlossjourney #maine #thewaylifeshouldbe #iphonephotography #reflections
Beautiful sunset walk on the beach (with a 🌈 #yasssss ) #myhappyplace  Went to see #heartbreakhoteltheplay  with my love and we decided to go for an evening walk on the beach afterwards to get in some #exercise  and this was our amazing view 😻 #lenesjourney  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #nature  #beach  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #maine  #thewaylifeshouldbe  #iphonephotography  #reflections 
lateish breakfast of @lightandfit Greek strawberry cheesecake yogurt (2sp) topped with 24g of @bearnakedgranola v'nilla almond (3sp) and some strawberries on the side

5/36sp

#weightwatchers #smartpoints #wwsmartpoints #healthylifestyle #weightwatchersfamily #weightwatchersonline #fatgirlfitgirl #plussizedfitness
#latergram #staycation is almost over! It's been restful and stress free (aside from the not being able to sleep thing the other night). Spending time with my nieces always recharges me and clearly I needed some girl time with their mother as we stayed up until 1 am chatting 😳 (yup the night i couldn't sleep...maybe I was over charged 😹).
My focus has been surrounding myself with things and people that make me happy (unfortunately I didn't see all of the beautiful people I wanted to see but I don't need a vacation to make that happen so it's not the end of the world!)
Everyday I help others professionally and  also personally by trying to be there for my loved ones.  I was getting tired.  I started #lenesjourney to focus on me and help myself.  I tell others regularly to ensure they're taking care of themselves to be able to care for others and it was time to listen to myself.  It is time to focus on me so I can listen to my body and listen to my heart.  #mindbodysoul 
Anywho...So...what's with the picture?! Well, my niece has been asked to downsize her Barbie collection and her first choices were her mother's fav doll Lucille Ball (it was her doll when she was a kid) and this guy?! She wanted to toss @jordanknightofficial?! My heart broke.  This is the doll I wanted when I was her age and instead I was given Brandon from 90210 😹I might still be a little bitter 😹 he's missing his ring and long braided rat tail but for a doll made in 1990 he's in great shape (note the abs) 😹#icrackmyselfup #nkotb #80sbaby #90skid 
#bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney
#latergram  #staycation  is almost over! It's been restful and stress free (aside from the not being able to sleep thing the other night). Spending time with my nieces always recharges me and clearly I needed some girl time with their mother as we stayed up until 1 am chatting 😳 (yup the night i couldn't sleep...maybe I was over charged 😹). My focus has been surrounding myself with things and people that make me happy (unfortunately I didn't see all of the beautiful people I wanted to see but I don't need a vacation to make that happen so it's not the end of the world!) Everyday I help others professionally and also personally by trying to be there for my loved ones. I was getting tired. I started #lenesjourney  to focus on me and help myself. I tell others regularly to ensure they're taking care of themselves to be able to care for others and it was time to listen to myself. It is time to focus on me so I can listen to my body and listen to my heart. #mindbodysoul  Anywho...So...what's with the picture?! Well, my niece has been asked to downsize her Barbie collection and her first choices were her mother's fav doll Lucille Ball (it was her doll when she was a kid) and this guy?! She wanted to toss @jordanknightofficial?! My heart broke. This is the doll I wanted when I was her age and instead I was given Brandon from 90210 😹I might still be a little bitter 😹 he's missing his ring and long braided rat tail but for a doll made in 1990 he's in great shape (note the abs) 😹#icrackmyselfup  #nkotb  #80sbaby  #90skid  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney 
#emotionalpostwarning:
Hanging out with my AvΓ³ today (grandmother in πŸ‡΅πŸ‡Ή). As I get older, it's hard to think about what getting older means for her.  She is one of the strongest, kindest people I've been blessed to meet and I can't think of anything better to do besides sit with her quietly watching Univision and crocheting.  Unfortunately, AvΓ³ is no longer able to crochet with me but it brings a smile to her face when I'm doing it. 
I cherish the time I have with her as I am unsure as to how much longer we'll have together.  She was recently admitted to hospice care at home as this is what she wants and my mother has dropped her life to ensure that my grandmother remains at home as this is her wish. 
2 inspiring women who will never fully understand what they mean to me. #heroes 
The gym can wait today.
And a positive so I'm not just a #debbiedowner...#nonscalevictory I CAN CROSS MY LEGS! still a little uncomfortable but I can do it! Yes! #thickthighssaveslives 
#inspiringwomen #portuguesepride #avΓ³ #mindbodysoul #lenesjourney #selfcare #takinglifebackonepoundatatime #weightlossjourney #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #crochet #crafter #univision #thisishowiroe #llr #llrleggings #leggingsfordays
#emotionalpostwarning : Hanging out with my AvΓ³ today (grandmother in πŸ‡΅πŸ‡Ή). As I get older, it's hard to think about what getting older means for her. She is one of the strongest, kindest people I've been blessed to meet and I can't think of anything better to do besides sit with her quietly watching Univision and crocheting. Unfortunately, AvΓ³ is no longer able to crochet with me but it brings a smile to her face when I'm doing it. I cherish the time I have with her as I am unsure as to how much longer we'll have together. She was recently admitted to hospice care at home as this is what she wants and my mother has dropped her life to ensure that my grandmother remains at home as this is her wish. 2 inspiring women who will never fully understand what they mean to me. #heroes  The gym can wait today. And a positive so I'm not just a #debbiedowner ...#nonscalevictory  I CAN CROSS MY LEGS! still a little uncomfortable but I can do it! Yes! #thickthighssaveslives  #inspiringwomen  #portuguesepride  #avΓ³  #mindbodysoul  #lenesjourney  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #crochet  #crafter  #univision  #thisishowiroe  #llr  #llrleggings  #leggingsfordays 
Confession time: I'm more than half way through my #staycation and I've been slacking big time on my water intake.  I've had far too much coffee and soda and need to kick my butt into gear. 
#progressnotperfection I've been doing better than pre-fitness journey commitment in May '17 but I need to get #backontrack sooner rather than later! 🍻 here's to meeting my water goals! Realistically I want to do at least 4 of these a day (approximately 100 oz as I fill past the 24 oz line)
I've only been having about 2 a day and that is far from enough 😳#stayhydrated 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyeating #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #waterwatereverywhere #hydration #contigo #pardonmypaleness #thickthighssaveslives #thighsfordays #goalchasers #goalcrusher
Confession time: I'm more than half way through my #staycation  and I've been slacking big time on my water intake. I've had far too much coffee and soda and need to kick my butt into gear. #progressnotperfection  I've been doing better than pre-fitness journey commitment in May '17 but I need to get #backontrack  sooner rather than later! 🍻 here's to meeting my water goals! Realistically I want to do at least 4 of these a day (approximately 100 oz as I fill past the 24 oz line) I've only been having about 2 a day and that is far from enough 😳#stayhydrated  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #waterwatereverywhere  #hydration  #contigo  #pardonmypaleness  #thickthighssaveslives  #thighsfordays  #goalchasers  #goalcrusher 
1. Ummm...why is it so cold tonight?! I'm about to turn the heat on on 9/3?! That's crazy 😳#globalwarming #globalwarmingisreal #newenglandweather #coldaf 
2.Not sure what the heck I did to my leg but my knee has felt so odd (achey and weak) all day so after today's walking about while shopping I took a rest day after sneaking in 200 squats (probably not the best idea but #bootygoals πŸ‘) Remember folks, it's important to listen to your body! 
Hoping I'll be feeling up for a hike tomorrow! 🀞🏼#progressnotperfection 
#knowyourlimits #takecareofyourself #selfcare #selflove #lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #leggingsfordays #fuzzysocks
1. Ummm...why is it so cold tonight?! I'm about to turn the heat on on 9/3?! That's crazy 😳#globalwarming  #globalwarmingisreal  #newenglandweather  #coldaf  2.Not sure what the heck I did to my leg but my knee has felt so odd (achey and weak) all day so after today's walking about while shopping I took a rest day after sneaking in 200 squats (probably not the best idea but #bootygoals  πŸ‘) Remember folks, it's important to listen to your body! Hoping I'll be feeling up for a hike tomorrow! 🀞🏼#progressnotperfection  #knowyourlimits  #takecareofyourself  #selfcare  #selflove  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #leggingsfordays  #fuzzysocks 
#treatyoself 
We went shopping on this dreary New England Sunday and I had to snag a little pick me up #allinmoderation 
@starbucks never gets my name right...this one was kinda close but not at all #chorleen 😹 better than the time I was Charlie or the other time I was Cassandra though!
Does this ever happen to you?! What's the best name you've had written on your drink?! On a serious and journey related note...this might be my last #frappuccino as all the sugar is not settling well with my tummy and has given me a bit of a headache despite how happy it made my taste buds πŸ˜• #thestruggleisreal 
#lenesjourney #indulge #cheat #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #starbucksnamefail #starbucksfail #istilllovemesomestarbucks #tasteslikeregret #caramelfrappuccino #listentoyourbody
#treatyoself  We went shopping on this dreary New England Sunday and I had to snag a little pick me up #allinmoderation  @starbucks never gets my name right...this one was kinda close but not at all #chorleen  😹 better than the time I was Charlie or the other time I was Cassandra though! Does this ever happen to you?! What's the best name you've had written on your drink?! On a serious and journey related note...this might be my last #frappuccino  as all the sugar is not settling well with my tummy and has given me a bit of a headache despite how happy it made my taste buds πŸ˜• #thestruggleisreal  #lenesjourney  #indulge  #cheat  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #starbucksnamefail  #starbucksfail  #istilllovemesomestarbucks  #tasteslikeregret  #caramelfrappuccino  #listentoyourbody 
Did some shopping today and I will say as of late I've had "crop top fever" 😹 fell in love with this one today 
Lower tummy continues to be a difficult area for me but I don't let that bring me down! #biggirlswearcroptopstoo #shopaholic #feelinmyself 
Staycation is going well but I def need to kick my butt into gear on the trails/in the gym...I've been slacking for sure πŸ˜•#strugglebus 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #indulge #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss #pardonmypaleness #paleandsunburnt #thickthighssaveslives
Did some shopping today and I will say as of late I've had "crop top fever" 😹 fell in love with this one today Lower tummy continues to be a difficult area for me but I don't let that bring me down! #biggirlswearcroptopstoo  #shopaholic  #feelinmyself  Staycation is going well but I def need to kick my butt into gear on the trails/in the gym...I've been slacking for sure πŸ˜•#strugglebus  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #indulge  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #pardonmypaleness  #paleandsunburnt  #thickthighssaveslives 
That time again πŸ˜πŸ‘ fitted in a mega workout before i start my new job Friday πŸ˜„ @_tracy_ellen_serafin_
Do u reconise my top from when we went Magaluf years ago πŸ˜‚ 
#workout #gym #fitness #fatgirlfitgirl #cardio #treadmill #weights #stretches #sweating #fucked #feelsgood #newjob #fitter #healthier xx
Birthday flowers from my love πŸ’—
I've been MIA as my 2 week vacation has begun and I'm trying to be as "unplugged" as possible...I'm not succeeding 100% but all that matters right now is I'm trying right?! I'm using my vacation to focus on #selfcare and spending time with loved ones
Just working on making #healthychoices 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #positivity #selflove #takinglifebackonepoundatatime #weightlossjourney #birthday #itsmybirthday #virgo
Birthday flowers from my love πŸ’— I've been MIA as my 2 week vacation has begun and I'm trying to be as "unplugged" as possible...I'm not succeeding 100% but all that matters right now is I'm trying right?! I'm using my vacation to focus on #selfcare  and spending time with loved ones Just working on making #healthychoices  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #positivity  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #birthday  #itsmybirthday  #virgo 
First day of vacation today! (Well staycation😜)
Ran errands but overall a restful day (and a rest day).
Tonight's dinner....Mozzarella and tomato salad with raspberry walnut vinaigrette @newmansown with #sproutedgrainbread toast with jalapeΓ±o #goatcheese 
#soyummy #dinnahtime 
#lenesjourney #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #indulge #igfitness #ilovecheese #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
First day of vacation today! (Well staycation😜) Ran errands but overall a restful day (and a rest day). Tonight's dinner....Mozzarella and tomato salad with raspberry walnut vinaigrette @newmansown with #sproutedgrainbread  toast with jalapeΓ±o #goatcheese  #soyummy  #dinnahtime  #lenesjourney  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #indulge  #igfitness  #ilovecheese  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
This really spoke to me today πŸ€”
Emotionally I've been in a funk as of late. 
When I'm feeling this drained and strained emotionally I don't want to do anything physical.  But this reminds me that I need to stop, breath, and #keeponkeepinon 
I was pretty sedentary today but know tomorrow is a new day and this doesn't have to turn into a lifestyle.  Today I stopped and took a breath and tomorrow I step forward and kick my butt back into gear as I've come too far to quit #toolegittoquit 
Also, I have to give credit where credit is due...Follow @postskriqt_poetry his poetry is beautiful (and that's an understatement) #positivevibesmovement 
#lenesjourney #bodypositive #everyBODYisbeautiful #backontrack #getknockeddowngetbackup #healthylifestyle #healthychoices #operationlosethebellykeepthebooty #progressnotperfection #selflove #selfcare #takinglifebackonepoundatatime #weightlossjourney #fitgirl #fitnessmotivation #fatgirlfitgirl #operationfitthick #weightloss #poetry #poetrythatspeakstome #poetrythatspeakstomysoul #postskriqtvibesonly
This really spoke to me today πŸ€” Emotionally I've been in a funk as of late. When I'm feeling this drained and strained emotionally I don't want to do anything physical. But this reminds me that I need to stop, breath, and #keeponkeepinon  I was pretty sedentary today but know tomorrow is a new day and this doesn't have to turn into a lifestyle. Today I stopped and took a breath and tomorrow I step forward and kick my butt back into gear as I've come too far to quit #toolegittoquit  Also, I have to give credit where credit is due...Follow @postskriqt_poetry his poetry is beautiful (and that's an understatement) #positivevibesmovement  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #backontrack  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #operationlosethebellykeepthebooty  #progressnotperfection  #selflove  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #operationfitthick  #weightloss  #poetry  #poetrythatspeakstome  #poetrythatspeakstomysoul  #postskriqtvibesonly 
No filter. Just pure unfiltered sweaty yuckiness!
Today I used my slimming belt while we did our 5 mile walk on the #railtrail and about a half mile in I wanted to rip it off as I was soooo hot πŸ˜₯
Welp after our walk this is how much sweat was on the belt once I took it off 😳
Best. Walk. Ever. 
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #exercise #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #takinglifebackonepoundatatime #sweaty #weightloss #weightlossjourney #somuchsweat #realshit
No filter. Just pure unfiltered sweaty yuckiness! Today I used my slimming belt while we did our 5 mile walk on the #railtrail  and about a half mile in I wanted to rip it off as I was soooo hot πŸ˜₯ Welp after our walk this is how much sweat was on the belt once I took it off 😳 Best. Walk. Ever. #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #exercise  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #takinglifebackonepoundatatime  #sweaty  #weightloss  #weightlossjourney  #somuchsweat  #realshit 
Sounds about right! 😹
Today was an okay day.  I went out for brunch and made some healthy choices aside from my small cheese danish.  Today was a total rest day but I bought a slimming belt and wore it while doing house work and managed to break a sweat when I normally wouldn't πŸ’¦ 
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #laughatyourself #restingbitchface #rbc #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #sarcasm #weightloss #weightlossjourney
Sounds about right! 😹 Today was an okay day. I went out for brunch and made some healthy choices aside from my small cheese danish. Today was a total rest day but I bought a slimming belt and wore it while doing house work and managed to break a sweat when I normally wouldn't πŸ’¦ #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #laughatyourself  #restingbitchface  #rbc  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #sarcasm  #weightloss  #weightlossjourney 
Stole this from the awesome @katestonge01 
LOVE THIS! 
My journey is about making changes in how I live my life (including my attitude/mindset)
Let's use the heck outta this hashtag! #positivevibesmovement 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss #loveyourself #positivity #girlpower
Stole this from the awesome @katestonge01 LOVE THIS! My journey is about making changes in how I live my life (including my attitude/mindset) Let's use the heck outta this hashtag! #positivevibesmovement  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #loveyourself  #positivity  #girlpower 
πŸ’› Best project you can work on is yourself πŸ’› after eating amazing food over the weekend im now back on it πŸ’ͺπŸ‘
#gym #workout #gettingfit #stronger #better #healthier #fatgirlfitgirl #curvygirl #positive #cardio #weights #squats #lift xx
New favorite drink when on the go! #organic @gatorade it's tasty and quenched my thirst on this hot summer day!
Took my hunny shopping for his birthday today and snagged some fabulous items for myself...I'm officially down a size! #nonscalevictory 
I've been feeling defeated as the scale isn't moving but today's shopping trip perked me up for sure! 
#lenesjourney #backontrack #everyBODYisbeautiful #bodypositive #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss
New favorite drink when on the go! #organic  @gatorade it's tasty and quenched my thirst on this hot summer day! Took my hunny shopping for his birthday today and snagged some fabulous items for myself...I'm officially down a size! #nonscalevictory  I've been feeling defeated as the scale isn't moving but today's shopping trip perked me up for sure! #lenesjourney  #backontrack  #everyBODYisbeautiful  #bodypositive  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss 
So this weekend is my cheat weekend between various family parties and my boyfriend's birthday 
I mean how can I say no to natas?! #portugueseproblems 
#cheatweekend #portuguesepride #lenesjourney #everyBODYisbeautiful #fatgirlfitgirl #getknockeddowngetbackup #indulge #weightlossjourney #takinglifebackonepoundatatime #natas #moderation #progressnotperfection
My arse, my legs, my feet ALL ACHE πŸ˜‚ but been so worth it. Such a good day, but seriously everytime i come to Portsmouth she makes me walk EVERYWHERE!! πŸ˜‚πŸ˜πŸ˜Š
#fitbit #walking #exercise #ache #fucked #calories #steps #fatgirlfitgirl #workout xx
Pre-tracked lunch. Have my gym bag packed and ready for tonight bc I'm determined to go! Annnd HAVENT GONE INTO MY WEEKLIES YET! what kinda madness?! But y'all already know - same lunch/brekkie as always #weightwatchers #itsonlywednesday #weighinsunday #weighineveryday #weightwatchers #weightwatchersinsta #weightwatcher #fitnessjourney #lifestylechanges #smartpoints #wwsmartpoints #mealpreppingworks #fatgirlfitgirl #fatgirlfitness #plussizedfitness
It's okay to have a #cheatsnack if you walk to the frozen yogurt spot right?! #iworkedforthis 
I did get in my arm and booty work out and my eating was on point prior to this late night snack #gome 
#lenesjourney #wooberry #bodypositive #everyBODYisbeautiful #fatgirlfitgirl #indulge #snackaholic #onemealatatime #progressnotperfection #dessert #takinglifebackonepoundatatime #weightlossjourney
Breakfast today: 6SP 
1/2 cup quick oats cooked in water sweetened with a packet of truvia & some cinnamon 
Black coffee w/ 1 caramel premier protein

#weightwatchers #wwsmartpoints #smartpoints #weightwatchersonline #wwinstagram #wwcommunity #wwfamily #plussizefit #plussizefitness #fatgirlfitgirl #fatgirlfitness #mealprep #mealprepping #breakfast
When you start making healthier choices you don't always see that you might be someone else's #rolemodel As you can clearly see my #furbaby loves her some yoga and stretching just like her mommy! #catmom #catlady #catladyproblems 
My yoga mat is my cat's favorite place ever and she loves when I'm making healthy choices and doing yoga/pilates/stretching daily as she LOVES stretching out and napping on the mat 😹
#beapositiveinfluence 
#lenesjourney #bodypositive #yoga #everyBODYisbeautiful #exercise #yoga #deepstretch #catswhoyoga #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthychoices #healthylifestyle #igfitness #operationlosethebellykeepthebooty #operationfitthick #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #blueberry #bluebs
When you start making healthier choices you don't always see that you might be someone else's #rolemodel  As you can clearly see my #furbaby  loves her some yoga and stretching just like her mommy! #catmom  #catlady  #catladyproblems  My yoga mat is my cat's favorite place ever and she loves when I'm making healthy choices and doing yoga/pilates/stretching daily as she LOVES stretching out and napping on the mat 😹 #beapositiveinfluence  #lenesjourney  #bodypositive  #yoga  #everyBODYisbeautiful  #exercise  #yoga  #deepstretch  #catswhoyoga  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthychoices  #healthylifestyle  #igfitness  #operationlosethebellykeepthebooty  #operationfitthick  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #blueberry  #bluebs 
On today's adventure we made it to the old mill village and managed to get in a nice 6.5 mile walk/hike. 
The structures are long gone and only their foundations remain...this village is now overgrown...its crazy and beautiful to see how nature has taken back its land 😳😻
#lenesjourney #bodypositive #everyBODYisbeautiful #exercise #nature #natureadventure #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthychoices #healthylifestyle #igfitness #operationlosethebellykeepthebooty #operationfitthick #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #history #historical #ilovetolearn #naturelover #mothernature #saveourplanet
On today's adventure we made it to the old mill village and managed to get in a nice 6.5 mile walk/hike. The structures are long gone and only their foundations remain...this village is now overgrown...its crazy and beautiful to see how nature has taken back its land 😳😻 #lenesjourney  #bodypositive  #everyBODYisbeautiful  #exercise  #nature  #natureadventure  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthychoices  #healthylifestyle  #igfitness  #operationlosethebellykeepthebooty  #operationfitthick  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #history  #historical  #ilovetolearn  #naturelover  #mothernature  #saveourplanet 
At one point in time I was content with how I looked but I let that content refuel my needs of eating unhealthy along with plenty of lazy days. I thought to myself that it was okay as long as I could maintain. BUT like everything else in the world things change. I started to gain weight again and after three years of an unhealthy college life, I gained more than 40lbs. I was tipping the scale at 150 this past January. I look back at these pictures as a reminder that I can be a better version of myself physically but it takes mental strength to see how hard I'm willing to push myself to get to where I want to go that will make this challenge all the more difficult. 
#fitness #fitnessmotivation #weightlossjourney #weightloss #becomethebestversionofyourself #becomefit #betterme #transformation #fatgirlfitgirl
At one point in time I was content with how I looked but I let that content refuel my needs of eating unhealthy along with plenty of lazy days. I thought to myself that it was okay as long as I could maintain. BUT like everything else in the world things change. I started to gain weight again and after three years of an unhealthy college life, I gained more than 40lbs. I was tipping the scale at 150 this past January. I look back at these pictures as a reminder that I can be a better version of myself physically but it takes mental strength to see how hard I'm willing to push myself to get to where I want to go that will make this challenge all the more difficult. #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #becomethebestversionofyourself  #becomefit  #betterme  #transformation  #fatgirlfitgirl 
Today was rainy so no adventures today but here's a #latergram from last night's! 
Tonight is all natural gluten free pizza night 😜and games on the Xbox with my hunny.  Tomorrow is a new day for a new adventure! 
#lenesjourney #positivemindset #exercise #everyBODYisbeautiful #bodypositive #fitgirl #fitnessmotivation #fatgirlfitgirl #curvyfit #getknockeddowngetbackup #backontrack #operationfitthick #progressnotperfection #operationlosethebellykeepthebooty #selfcare #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #fitthick #weightloss #railtrail #weightlossjourney
Today was rainy so no adventures today but here's a #latergram  from last night's! Tonight is all natural gluten free pizza night 😜and games on the Xbox with my hunny. Tomorrow is a new day for a new adventure! #lenesjourney  #positivemindset  #exercise  #everyBODYisbeautiful  #bodypositive  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #curvyfit  #getknockeddowngetbackup  #backontrack  #operationfitthick  #progressnotperfection  #operationlosethebellykeepthebooty  #selfcare  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #fitthick  #weightloss  #railtrail  #weightlossjourney 
I made this account to share my weight loss journey. I've been on this journey for more than 7 years, battling this since my senior year of high school. That's when I became really self conscious about the way I felt. I know now that your body can be beautiful no matter what shape or size you are but deep down I know I can always work on a better me. Which is why I decided to create this account. To motivate me to becoming the best version of myself that I can be. I would never post this on my personal account as I am still wary of the side effects I'll have of posting it. But for now I feel this a step towards becoming more confident about my own body image. 
#fitness #fitnessjourney #motivation #workonyou #weightlossjourney #weightloss #losingweight #transformation #transformationjourney #fatgirlfitgirl
I made this account to share my weight loss journey. I've been on this journey for more than 7 years, battling this since my senior year of high school. That's when I became really self conscious about the way I felt. I know now that your body can be beautiful no matter what shape or size you are but deep down I know I can always work on a better me. Which is why I decided to create this account. To motivate me to becoming the best version of myself that I can be. I would never post this on my personal account as I am still wary of the side effects I'll have of posting it. But for now I feel this a step towards becoming more confident about my own body image. #fitness  #fitnessjourney  #motivation  #workonyou  #weightlossjourney  #weightloss  #losingweight  #transformation  #transformationjourney  #fatgirlfitgirl 
I call this apple pie in a bowl #simplehealthymeals 
1 sliced apple- I chose Granny Smith 
1-2 Tbs of nut butter- I chose almond butter 
A dash of cinnamon 
1/4 cup of oats- i chose an organic oat and honey cereal from #aldi ...I usually default to plain raw oats but felt adventurous 😹
Warm it for about 1.5 minutes in the microwave and add some chia seeds
🀀
So good. So filling. Hard to believe it's healthy! 
#lenesjourney #recipe #healthyeating #healthyfood #healthychoices #healthylifestyle #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightlossjourney #weightloss #whosaideatinghealthyisboring 
#chiaseeds #organic #breakfast
I call this apple pie in a bowl #simplehealthymeals  1 sliced apple- I chose Granny Smith 1-2 Tbs of nut butter- I chose almond butter A dash of cinnamon 1/4 cup of oats- i chose an organic oat and honey cereal from #aldi  ...I usually default to plain raw oats but felt adventurous 😹 Warm it for about 1.5 minutes in the microwave and add some chia seeds 🀀 So good. So filling. Hard to believe it's healthy! #lenesjourney  #recipe  #healthyeating  #healthyfood  #healthychoices  #healthylifestyle  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #whosaideatinghealthyisboring  #chiaseeds  #organic  #breakfast