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А у нас воздушная йога😊 Со Светланой Музыка @air_yoga_musika. Приходите на пробный урок всего за 100 рублей😉 Запись по телефону 571-809 .
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#dom_воздушка #yogapeople #yogapose #асана #летаем #сон #полет #легкость #yogateacher #красота #yogaarmbalance #yogadudes #yogaformen #AYearOfYoga2017 #yogainspiration #yogapractice #igyoga #instayoga #feeltheyogahigh #Барнаул #воздушнаяйога #барнаул22 #гармония #йогиня #дневникйога #светлана_музыка
#светланамузыка_йога #йогабарнаул
А у нас воздушная йога😊 Со Светланой Музыка @air_yoga_musika. Приходите на пробный урок всего за 100 рублей😉 Запись по телефону 571-809 . . . #dom_воздушка  #yogapeople  #yogapose  #асана  #летаем  #сон  #полет  #легкость  #yogateacher  #красота  #yogaarmbalance  #yogadudes  #yogaformen  #AYearOfYoga2017  #yogainspiration  #yogapractice  #igyoga  #instayoga  #feeltheyogahigh  #Барнаул  #воздушнаяйога  #барнаул22  #гармония  #йогиня  #дневникйога  #светлана_музыка  #светланамузыка_йога  #йогабарнаул 
Day 2
#InvertAndShapeYourAsana with #Diamond

Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness 》
Awesome sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
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#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga #yogspiration
Day 2 #InvertAndShapeYourAsana  with #Diamond  Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Awesome sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  #yogspiration 
Day 1
#InvertAndShapeYourAsana with #Eagle

Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness 》
Awesome sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》 》

#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga #yogspiration
Day 1 #InvertAndShapeYourAsana  with #Eagle  Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Awesome sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  #yogspiration 
#Headstand is widely thought to be one of the most important yogic asanas. 💙Beginners please practice with a wall behind you, or better yet; at a corner where two walls meet at a right angle until you gain strength and confidence. ⚠️👷🏻‍♀️CAUTION: Do not practice this asana if you have high blood pressure, a heart condition, a back ache, headache or migraine.
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I truly wanted to get this posted in time for Day 2 of #RockYourWorld2017:::HEADSTAND:::
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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Gracious sponsors
❤ @runandrelax
❤ @bendbalancewheel
❤ @the.human.theory
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Some of my very favorite EVER  lovelies are hosting! I thought 🤔What a perfect post for a headstand day! There are some amazing, strong, brilliant, creative friends participating as well! Scroll through the gallery for some incredible variations & inspiration! . . . Here you have basic entry, alignment & tips. Leave a comment or message me directly with any other questions! 1️⃣Come to knees on floor (facing a wall for optional additional support). Lean forward. Place elbows down, distance between them no wider than breadth of your shoulders. Interlace fingers. Cup your hands. Place crown of head down, back of head touching cupped palms. 2️⃣Push up onto balls of feet & straighten knees. Walk feet in toward head until your back body forms a vertical line from head to waist. Hips point up, torso perpendicular to floor. 3️⃣Press elbows down. Draw shoulders up, away from the floor. Either bend one knee at a time or both together bringing knees to chest. 4️⃣Focus on balance. Keep torso steady. Draw the knees up in one gentle and continuous movement. 5️⃣Knees up, thighs perpendicular to the floor. Pause. Enjoy a few breaths here. 6️⃣Extend lower legs upward. Entire body balanced on the crown. Forearms and hands simply support. Stretch your upper arms, torso, and waist up, along the legs to the toes. Steadiness and a constant lift of the shoulders ensure stability in the posture. #poseoftheday #yogatips #jensyogatips #yogatutorial #yoga #inversion
#Headstand  is widely thought to be one of the most important yogic asanas. 💙Beginners please practice with a wall behind you, or better yet; at a corner where two walls meet at a right angle until you gain strength and confidence. ⚠️👷🏻‍♀️CAUTION: Do not practice this asana if you have high blood pressure, a heart condition, a back ache, headache or migraine. . . . I truly wanted to get this posted in time for Day 2 of #RockYourWorld2017 :::HEADSTAND::: . Hosted by 😎@elena_miss_yoga 😎@helen_garner_yoga 😎@simplemuffin 😎@sirisyoga 😎@yogamand . Gracious sponsors ❤ @runandrelax ❤ @bendbalancewheel ❤ @the.human.theory . Some of my very favorite EVER lovelies are hosting! I thought 🤔What a perfect post for a headstand day! There are some amazing, strong, brilliant, creative friends participating as well! Scroll through the gallery for some incredible variations & inspiration! . . . Here you have basic entry, alignment & tips. Leave a comment or message me directly with any other questions! 1️⃣Come to knees on floor (facing a wall for optional additional support). Lean forward. Place elbows down, distance between them no wider than breadth of your shoulders. Interlace fingers. Cup your hands. Place crown of head down, back of head touching cupped palms. 2️⃣Push up onto balls of feet & straighten knees. Walk feet in toward head until your back body forms a vertical line from head to waist. Hips point up, torso perpendicular to floor. 3️⃣Press elbows down. Draw shoulders up, away from the floor. Either bend one knee at a time or both together bringing knees to chest. 4️⃣Focus on balance. Keep torso steady. Draw the knees up in one gentle and continuous movement. 5️⃣Knees up, thighs perpendicular to the floor. Pause. Enjoy a few breaths here. 6️⃣Extend lower legs upward. Entire body balanced on the crown. Forearms and hands simply support. Stretch your upper arms, torso, and waist up, along the legs to the toes. Steadiness and a constant lift of the shoulders ensure stability in the posture. #poseoftheday  #yogatips  #jensyogatips  #yogatutorial  #yoga  #inversion 
#Repost @unicornyogimom (@get_repost)
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@Regrann from @do.with.love -  helloo beautiful yogis!!
we are starting tomorrow with this beautiful challenge!
If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!!
#InvertAndShapeYourAsana 🙃
September 18-25
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challenge UPDATE:
Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️
Hope that you will still support us and join us on September 18th!
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Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art!
❤️💥❤️
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Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness
》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》
 How to play:
👉 Repost this flyer and tag some friends!
👉 FOLLOW and TAG all hosts and sponsors!
👉 Make sure your profile is public so we can see your gorgeous posts!
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Day 1: Eagle
Day 2: Diamond
Day 3: Goddess
Day 4: Egg
Day 5: Chair
Day 6: Any letter of the alphabet
Day 7: Tree
Day 8: Yogis Choice
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#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga - #regrann
#Repost  @unicornyogimom (@get_repost) ・・・ @Regrann from @do.with.love - helloo beautiful yogis!! we are starting tomorrow with this beautiful challenge! If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!! #InvertAndShapeYourAsana  🙃 September 18-25 💞💞 challenge UPDATE: Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️ Hope that you will still support us and join us on September 18th! 》 》 Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art! ❤️💥❤️ 》 Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》  How to play: 👉 Repost this flyer and tag some friends! 👉 FOLLOW and TAG all hosts and sponsors! 👉 Make sure your profile is public so we can see your gorgeous posts! 》 Day 1: Eagle Day 2: Diamond Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  - #regrann 
Happy Wednesday! Morning back pain getting you down? Yoga may be the answer. Tight hamstrings can lead to a flattening of the lumbar spine, causing back pain. A regular yoga practice will gradually loosen these areas, increasing flexibility and decreasing strain and discomfort. 
If you didn't make it to a morning class, try it this lunchtime,12.45pm with Sarah in Covent Garden or James in Fitzrovia, or if you're a complete beginner, join Flo for Foundation yoga tomorrow 6pm, Fitzrovia. #goodvibeslondon #feelgoodstudios #yoga
Happy Wednesday! Morning back pain getting you down? Yoga may be the answer. Tight hamstrings can lead to a flattening of the lumbar spine, causing back pain. A regular yoga practice will gradually loosen these areas, increasing flexibility and decreasing strain and discomfort. If you didn't make it to a morning class, try it this lunchtime,12.45pm with Sarah in Covent Garden or James in Fitzrovia, or if you're a complete beginner, join Flo for Foundation yoga tomorrow 6pm, Fitzrovia. #goodvibeslondon  #feelgoodstudios  #yoga 
It's #yogawithjazzy💚 day. 
If you want to find inner peace, the truest form of equilibrium & maybe a little fart. 🤣
Then come & yoga with me @glynmaceystudio at 10am 
#yogafun #yogaforeveryone #feeltheyogahigh
This was NOT me today. I have been in bed for two days and have eaten so much Baker's Delight LoFo that I am now resembling a loaf of bread myself 🙊
#yogaeverydamnday is great and all but when you're unwell, sometimes all there is to do is rest and eat. 
In other news, for my fellow sensitive-stomached carb lovers out there - get onto LoFo*! *Not gluten free so won't get you into the cool club, but it does make you want to stick your nose in the bread bag and inhale deeply cos it smells damn good 🤤🤤
This was NOT me today. I have been in bed for two days and have eaten so much Baker's Delight LoFo that I am now resembling a loaf of bread myself 🙊 #yogaeverydamnday  is great and all but when you're unwell, sometimes all there is to do is rest and eat. In other news, for my fellow sensitive-stomached carb lovers out there - get onto LoFo*! *Not gluten free so won't get you into the cool club, but it does make you want to stick your nose in the bread bag and inhale deeply cos it smells damn good 🤤🤤
Rise and shine 🌇☄ going to miss this little patch of green, even if it is wet 80% of the time! T-2 days to go!
Rise and shine 🌇☄ going to miss this little patch of green, even if it is wet 80% of the time! T-2 days to go!
back in stock seri bumi tiga. 🤸🏻‍♀️🤸🏻‍♀️
back in stock seri bumi tiga. 🤸🏻‍♀️🤸🏻‍♀️
Shoulderstand for the challenges:
#equinoxyoga21
Day 19) Sarvangasana or any variation of it
Personal hashtag: #EYerica_katharina
🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga
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🌟🌟Gracious Sponsors🌟🌟
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa
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#Belovedasanas 
Day 3
Personal hashtag: #BLAerica_katharina
hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese .
sponsors:
@aloyoga 
@pranamat
@sunwarriortribe
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#yogi #yogini #benddontbreak #yogisofinstagram #yogaflow #practiceandalliscoming 
#yogaaddict #yogadaily #feeltheyogahigh #yoga #yogagram #swedishyogi
Shoulderstand for the challenges: #equinoxyoga21  Day 19) Sarvangasana or any variation of it Personal hashtag: #EYerica_katharina  🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa ______________________________________ #Belovedasanas  Day 3 Personal hashtag: #BLAerica_katharina  hosts: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese . sponsors: @aloyoga @pranamat @sunwarriortribe . . . . #yogi  #yogini  #benddontbreak  #yogisofinstagram  #yogaflow  #practiceandalliscoming  #yogaaddict  #yogadaily  #feeltheyogahigh  #yoga  #yogagram  #swedishyogi 
So, after a day of teaching 9 hours of yoga yesterday it's nice to not be quite as rushed today and ft to spend some time with the family before heading off to start work today. It's funny how teaching that many classes and being out the house for 14 hours of the day can be tiring but still not feel remotely like I have done any work. Especially when I get to do some demonstrating for what @roobeedoobeeeee is going to be doing and I finally get into full #suptakurmasana (with just minimal assistance from Ruth with the foot hook) so firsts for me as well as many of my students. Today I am at Hadleigh scout hall 10:15-11:15. Come join me if you would like 🙏🏻❤️☀️. Also sorry Ruthie, it didn't matter what filter i used I couldn't make the floor look any better 😜😝🤣.
So, after a day of teaching 9 hours of yoga yesterday it's nice to not be quite as rushed today and ft to spend some time with the family before heading off to start work today. It's funny how teaching that many classes and being out the house for 14 hours of the day can be tiring but still not feel remotely like I have done any work. Especially when I get to do some demonstrating for what @roobeedoobeeeee is going to be doing and I finally get into full #suptakurmasana  (with just minimal assistance from Ruth with the foot hook) so firsts for me as well as many of my students. Today I am at Hadleigh scout hall 10:15-11:15. Come join me if you would like 🙏🏻❤️☀️. Also sorry Ruthie, it didn't matter what filter i used I couldn't make the floor look any better 😜😝🤣.
Dedícate cada mañana 5 minutos a ti mismo antes de empezar el día. Respira de forma consciente y deja que tus pensamientos fluyan. Verás que tu día cambia de forma radical. ¿Cuantos de vosotros meditáis cada mañana?

Dedicate 5 minutes to yourself every morning before starting the day. Breathe in a conscious way and let your thoughts flow. You will see the radical difference it makes to your day!

Eira wears Chanda Tank

#movetofeel #omcelona
Dedícate cada mañana 5 minutos a ti mismo antes de empezar el día. Respira de forma consciente y deja que tus pensamientos fluyan. Verás que tu día cambia de forma radical. ¿Cuantos de vosotros meditáis cada mañana? Dedicate 5 minutes to yourself every morning before starting the day. Breathe in a conscious way and let your thoughts flow. You will see the radical difference it makes to your day! Eira wears Chanda Tank #movetofeel  #omcelona 
You have power over your mind - not outside events. Realize this, and you will find strength. ~ Marcus Aurelius 💪🏻🙏🏽
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Wearing @hurley  #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #canonphotos #hollowback #inversion #backbend #mensyoga #beachyoga
You have power over your mind - not outside events. Realize this, and you will find strength. ~ Marcus Aurelius 💪🏻🙏🏽 . . . . . . Wearing @hurley #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #yogaeverywhere  #yogagram  #yogini  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #practicedaily  #instayoga  #feeltheyogahigh  #meistershots  #canonphotos  #hollowback  #inversion  #backbend  #mensyoga  #beachyoga 
The beautiful and talented yogis @linachristianto with our #ELLApants 💙
#Repost @linachristianto with @repostapp
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Dear @tkchls , this is the video u requested, lowering to #cranepose from 2 different angles. One thing that really helps me nail this is thinking that my knees will never ever land on those arms . That way, i keep engaging the bandha,keep the hips up and fighting the gravity. If i let the gravity do the work, i usually come crashing down 😆 once the knees finally land on both arms, i round the spine a bit and lift up. I think u can see the small movement there. Hope this helps, girl! You got this 💪💪
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Pants by @galactive_active
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#linashandstandjourney 
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration #feeltheyogahigh
#igyoga #yogaflow
#igyogis #strongisthenewskinny
 #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #adhomukhavrksasana #workout  #handstandeveryday @handstand.day  #questforthepress #workinprogress
The beautiful and talented yogis @linachristianto with our #ELLApants  💙 #Repost  @linachristianto with @repostapp ・・・ Dear @tkchls , this is the video u requested, lowering to #cranepose  from 2 different angles. One thing that really helps me nail this is thinking that my knees will never ever land on those arms . That way, i keep engaging the bandha,keep the hips up and fighting the gravity. If i let the gravity do the work, i usually come crashing down 😆 once the knees finally land on both arms, i round the spine a bit and lift up. I think u can see the small movement there. Hope this helps, girl! You got this 💪💪 . . . . Pants by @galactive_active . . . . . . . . . . #linashandstandjourney  #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #feeltheyogahigh  #igyoga  #yogaflow  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #adhomukhavrksasana  #workout  #handstandeveryday  @handstand.day #questforthepress  #workinprogress 
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. 
Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.

B.K.S. Iyengar
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#ustrasana#camelpose#backbendlab#yogalife #yogaphotography #yogagirl #yogaeverywhere #yogisofinstagram #yogaholic #inspiredyogis #feeltheyogahigh #polefitness #vsco_greece #bikiniyoga #khongboongirls #crazysexyyoga #yogajourney #yogamom #ninjayogagoddess #PracticeAndAlliscoming #balancekingdom #fallintoflexibility #flexibility #wellbeing #fitnesslife #bodyyogalove #belovedasanas #anahatachakra #backbendlove #inversionjunkie
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow. B.K.S. Iyengar • • • • • #ustrasana #camelpose #backbendlab #yogalife  #yogaphotography  #yogagirl  #yogaeverywhere  #yogisofinstagram  #yogaholic  #inspiredyogis  #feeltheyogahigh  #polefitness  #vsco_greece  #bikiniyoga  #khongboongirls  #crazysexyyoga  #yogajourney  #yogamom  #ninjayogagoddess  #PracticeAndAlliscoming  #balancekingdom  #fallintoflexibility  #flexibility  #wellbeing  #fitnesslife  #bodyyogalove  #belovedasanas  #anahatachakra  #backbendlove  #inversionjunkie 
We’re put in the face of choice more often than we realize! We subconsciously make choices, we deny having to make a choice and we often miss the opportunity to make a choice, letting others decide for us!
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I encourage you to work on turning these three scenarios into one combined mindset: “I have a choice, and I will decide!”
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Train your mind to take each choice, as small as “coffee with sugar, or no sugar”, as an opportunity to affirm yourself. It gives your spirit a chance to practice affirmation, visualization and ultimately manifesting, using simple everyday activities.
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Your authentic true self will develop the skill of affirmation whenever given a choice. You’ll soon master the ability to never let others decide your fate. It will become your choice!
We’re put in the face of choice more often than we realize! We subconsciously make choices, we deny having to make a choice and we often miss the opportunity to make a choice, letting others decide for us! . I encourage you to work on turning these three scenarios into one combined mindset: “I have a choice, and I will decide!” . Train your mind to take each choice, as small as “coffee with sugar, or no sugar”, as an opportunity to affirm yourself. It gives your spirit a chance to practice affirmation, visualization and ultimately manifesting, using simple everyday activities. . Your authentic true self will develop the skill of affirmation whenever given a choice. You’ll soon master the ability to never let others decide your fate. It will become your choice!
Joining in! I love forward folds and i wanna improve my back bends!😍 please join me sissies @doll_yogi_grace @firststatefit 😊🙏🏻💜
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#Repost @omniyogagirl (@get_repost)
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Are you a natural backbender, or are forward folds more your thing? 🤔 Work on your flexibility & join us for #BendsAndFolds from Sept 21-30 in a challenge that caters for both! 👍 Yoga is all about balance right?  This challenge means you get to play with your strengths & work on your weaknesses. Even out those kinks & get bending & folding with us as we alternate with a backbend & a forward fold each day ❤️ ⭐️
Bending & Folding Hosts:
@mylittleyogi
@twistedgalpal
@omniyogagirl
⭐️
Supportive Sponsors:
@slipnsurfskins
@goamagicfashion
@modernmalas
⭐️ Rules to play along:
1️⃣ Repost this flyer & tag some friends to join in
2️⃣ Follow all the hosts & sponsors & tag them in all of your posts
3️⃣ Make sure your profile is set to public so we can see you!
4️⃣ Use the hashtag #BendsAndFolds - practice safe & support each other in the gallery!
⭐️
Pose list: 
1. Uttanasana/Standing forward fold
2. Anuvittasana/Standing backbend
3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold
4. Ustrasana/Camel
5. Parsvottanasana/Pyramid pose
6. Anjaneyasana/Low lunge
7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation)
8. Eka Pada Rajakapotasana/King pigeon
9. Urdhva Prasarita Eka Padasana/Standing splits
10. Urdhva Dhanurasana/Wheel
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#yogaaddict #yogafitness #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #forwardfold #backbend
Joining in! I love forward folds and i wanna improve my back bends!😍 please join me sissies @doll_yogi_grace @firststatefit 😊🙏🏻💜 ••• #Repost  @omniyogagirl (@get_repost) ・・・ Are you a natural backbender, or are forward folds more your thing? 🤔 Work on your flexibility & join us for #BendsAndFolds  from Sept 21-30 in a challenge that caters for both! 👍 Yoga is all about balance right? This challenge means you get to play with your strengths & work on your weaknesses. Even out those kinks & get bending & folding with us as we alternate with a backbend & a forward fold each day ❤️ ⭐️ Bending & Folding Hosts: @mylittleyogi @twistedgalpal @omniyogagirl ⭐️ Supportive Sponsors: @slipnsurfskins @goamagicfashion @modernmalas ⭐️ Rules to play along: 1️⃣ Repost this flyer & tag some friends to join in 2️⃣ Follow all the hosts & sponsors & tag them in all of your posts 3️⃣ Make sure your profile is set to public so we can see you! 4️⃣ Use the hashtag #BendsAndFolds  - practice safe & support each other in the gallery! ⭐️ Pose list: 1. Uttanasana/Standing forward fold 2. Anuvittasana/Standing backbend 3. Ardha baddha padma paschimottanasana/Seated half lotus foward fold 4. Ustrasana/Camel 5. Parsvottanasana/Pyramid pose 6. Anjaneyasana/Low lunge 7. Urdhva Mukha Paschimottanasana/Upward Facing intense stretch (boat variation) 8. Eka Pada Rajakapotasana/King pigeon 9. Urdhva Prasarita Eka Padasana/Standing splits 10. Urdhva Dhanurasana/Wheel . . . . #yogaaddict  #yogafitness  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #forwardfold  #backbend 
Throwback to earlier this month in San Francisco. This month is flying by! I ain't complaining though, since I'll be peacing out next month on a much needed vacation for my bday 😬I can't wait for scorpio season 🦂 #scorpionpose #vrischikasana
Throwback to earlier this month in San Francisco. This month is flying by! I ain't complaining though, since I'll be peacing out next month on a much needed vacation for my bday 😬I can't wait for scorpio season 🦂 #scorpionpose  #vrischikasana 
When you plan a class and realize your students are damn strong (and request for a strong class), you throw that plan out of the window and just go with the flow. Revisiting this old goodie because of @yogisquish & Tony; thank you both for coming to class! 😼💪🏼
When you plan a class and realize your students are damn strong (and request for a strong class), you throw that plan out of the window and just go with the flow. Revisiting this old goodie because of @yogisquish & Tony; thank you both for coming to class! 😼💪🏼
Bugün 19:30 @yogakiooturkiye Advanced Yoga dersinde buluşmak üzere
Bugün 19:30 @yogakiooturkiye Advanced Yoga dersinde buluşmak üzere
#LetsHeadstand
Day 5 headstand with bow and arrow 🎯 😂 ❤🙏 .
Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.
Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.
#baddhahastasirsasana #yogaathome 
#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #fitfam #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogalove #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #feeltheyogahigh #namaste #practicedaily #yogafun #igyogafamily
#LetsHeadstand  Day 5 headstand with bow and arrow 🎯 😂 ❤🙏 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi . Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . #baddhahastasirsasana  #yogaathome  #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #fitfam  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogalove  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #feeltheyogahigh  #namaste  #practicedaily  #yogafun  #igyogafamily 
Only three days to go! All Levels Inversions Workshop with me this Saturday at GaiaYoga! It will be playfull learning experience! Welcome 🙌🕉️ @gaiayoga_tonsberg
Only three days to go! All Levels Inversions Workshop with me this Saturday at GaiaYoga! It will be playfull learning experience! Welcome 🙌🕉️ @gaiayoga_tonsberg
Your thoughts are powerful. Keep them positive. In order to be optimally well physically and mentally, you must maintain a positive attitude💞
Your thoughts are powerful. Keep them positive. In order to be optimally well physically and mentally, you must maintain a positive attitude💞
Day 14 is #oneleggedbigtoebowpose

#FallintoHeartOpener  the hosts:
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
_
generous sponsors:
@re3life
@Bohemian_Island
@Sashka_co 
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads .
💗List of poses:
1.  Mountain Pose
2. Standing Backbend
3.  Lord of the Dance
4.  Half Moon Pose 
5.  Bound Extended Side Angle
6. Low Lunge with Backbend 
7. Revolved High Lunge
8. Fish Pose
9.  Camel Pose
10.  Wheel Pose
11.  King Pigeon
12.  Wild Thing
13. Any Inversion with hollow back
14. One Legged Big Toe Bow Pose
15. Child's pose

#stretch #fitnessjourney #fitfamstyle #healthy #yogaforeverybody #asana #yogini #yogadaily #yogajourney #ashtangayoga #yogaeverywhere #yogafamily #yogaeveryday #yogaeverydamnday #yogachallange #yoga #yogalove #igyogachallenges #iloveyoga #instayoga #instafit #yogacommunity #yogaasana #yogini #yogafit #feeltheyogahigh #yogagirl #yogalife #yogalicious
Day 14 is #oneleggedbigtoebowpose  #FallintoHeartOpener   the hosts: @brynny_md @hasenkopf0630pop @jess_likethat_ @randomlynoria @steph_piit28 _ generous sponsors: @re3life @Bohemian_Island @Sashka_co @Shaktiyogawheelbyjess @YogaPaws @Matcha.Now @Khromaherbs @Mamakuka @Plexus.Co @Buddhaperformance @Little_Miss_Gypsy @spirit_beads . 💗List of poses: 1.  Mountain Pose 2. Standing Backbend 3.  Lord of the Dance 4.  Half Moon Pose 5.  Bound Extended Side Angle 6. Low Lunge with Backbend 7. Revolved High Lunge 8. Fish Pose 9.  Camel Pose 10.  Wheel Pose 11.  King Pigeon 12.  Wild Thing 13. Any Inversion with hollow back 14. One Legged Big Toe Bow Pose 15. Child's pose #stretch  #fitnessjourney  #fitfamstyle  #healthy  #yogaforeverybody  #asana  #yogini  #yogadaily  #yogajourney  #ashtangayoga  #yogaeverywhere  #yogafamily  #yogaeveryday  #yogaeverydamnday  #yogachallange  #yoga  #yogalove  #igyogachallenges  #iloveyoga  #instayoga  #instafit  #yogacommunity  #yogaasana  #yogini  #yogafit  #feeltheyogahigh  #yogagirl  #yogalife  #yogalicious 
Day 1 | #RescuedByYoga Challenge | 🌸

Pose: Down Dog - any variation
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Practicing yoga has allowed me to meet some wonderful yogis. @bettinafriis72
I do believe you have a cool variation of this pose to share 😉

HOSTS: 💓
@themuscleboundyogi 
@asanavanessa 
@saltlifepirateprincess 
@clarissa_mae_
.
SPONSORS: 🌟
@re3life
@liforme 
@infinitystrap .
#adhomukhasvanasana #ekapadaadhomukhasvanasana #yogastyle #yogaliving #yogaathome #yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #fitfam #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #feeltheyogahigh #namaste #practicedaily #yogatodoslosdias #yogadk
Day 1 | #RescuedByYoga  Challenge | 🌸 Pose: Down Dog - any variation . Practicing yoga has allowed me to meet some wonderful yogis. @bettinafriis72 I do believe you have a cool variation of this pose to share 😉 HOSTS: 💓 @themuscleboundyogi @asanavanessa @saltlifepirateprincess @clarissa_mae_ . SPONSORS: 🌟 @re3life @liforme @infinitystrap . #adhomukhasvanasana  #ekapadaadhomukhasvanasana  #yogastyle  #yogaliving  #yogaathome  #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #fitfam  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #feeltheyogahigh  #namaste  #practicedaily  #yogatodoslosdias  #yogadk 
Day 9 of #BackbendLab is #tigerpose ❤❤
Our wonderful hosts
@faern 
@melindamartinsyoga 
@catvaladezyoga
🤸♀️
Our generous sponsors
@om_matters 
@mamakuka 
@hotchakrasyoga
🌟
Your 15 Days in the #BackbendLab:
1: Sphinx
2: Locust
3: Upward Facing Dog
4: Anahatasana (aka Extended Puppy Pose)
5: Anjaneyasana 
6: Anuvittasana
7: Camel
8: Cobra
9: Tiger 
10: One Legged King Pigeon
11: Bow
12: Dancer
13: Upward Bow (aka Wheel)
14: Inverted Staff (aka Forearm Wheel)
15: Kapotasana
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#stretch #fitnessjourney #fitfamstyle #healthy #yogaforeverybody #asana #yogini #yogadaily #yogajourney #ashtangayoga #yogaeverywhere #yogafamily #yogaeveryday #yogaeverydamnday #yogachallange #yoga #yogalove #igyogachallenges #iloveyoga #instayoga #instafit #yogacommunity #yogaasana #yogini #yogafit #feeltheyogahigh #yogagirl #yogalife
Day 9 of #BackbendLab  is #tigerpose  ❤❤ Our wonderful hosts @faern @melindamartinsyoga @catvaladezyoga 🤸♀️ Our generous sponsors @om_matters @mamakuka @hotchakrasyoga 🌟 Your 15 Days in the #BackbendLab : 1: Sphinx 2: Locust 3: Upward Facing Dog 4: Anahatasana (aka Extended Puppy Pose) 5: Anjaneyasana  6: Anuvittasana 7: Camel 8: Cobra 9: Tiger  10: One Legged King Pigeon 11: Bow 12: Dancer 13: Upward Bow (aka Wheel) 14: Inverted Staff (aka Forearm Wheel) 15: Kapotasana . #stretch  #fitnessjourney  #fitfamstyle  #healthy  #yogaforeverybody  #asana  #yogini  #yogadaily  #yogajourney  #ashtangayoga  #yogaeverywhere  #yogafamily  #yogaeveryday  #yogaeverydamnday  #yogachallange  #yoga  #yogalove  #igyogachallenges  #iloveyoga  #instayoga  #instafit  #yogacommunity  #yogaasana  #yogini  #yogafit  #feeltheyogahigh  #yogagirl  #yogalife 
#InvertAndShapeYourAsana day 3
Inversion with goddess legs, ah, now i see i am not so symmetrical but i wanted to share this one with you 🙏
🔹"No one is perfect. That's why pencils have erasers."🔹
Namaste to that quote 😂 🙏
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Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness
》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
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Day 1: Eagle🔹
Day 2: Diamond🔹
Day 3: Goddess🔹
Day 4: Egg
Day 5: Chair
Day 6: Any letter of the alphabet
Day 7: Tree
Day 8: Yogis Choice
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#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeveryday #fitness #love #beauty #yogajourney #yogalove #feeltheyogahigh #yogaislife #inspiration #gratitude #omshanti #namaste
#InvertAndShapeYourAsana  day 3 Inversion with goddess legs, ah, now i see i am not so symmetrical but i wanted to share this one with you 🙏 🔹"No one is perfect. That's why pencils have erasers."🔹 Namaste to that quote 😂 🙏 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Day 1: Eagle🔹 Day 2: Diamond🔹 Day 3: Goddess🔹 Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeveryday  #fitness  #love  #beauty  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #inspiration  #gratitude  #omshanti  #namaste 
Sinkintosavasana  Day 2: Detox

To me, detox means getting rid of the clutter and bringing joy and happiness into my life. -
-
My favorite detox activity is going for walks with my dog. It allows me to go outside and enjoy the fresh air, have a moment to myself, and just BREATHE!! The great part about walking outside is that you'll always see something fascinating and beautiful that makes you appreciate our world, and spark curiosity. It can be something as small as a neighbor's garden or something big like a view of the city. Plus even if you walk the same route everyday, you'll always notice something different every time and your appreciation for your surroundings will increase. 
#sinkintosavasana
Sinkintosavasana Day 2: Detox To me, detox means getting rid of the clutter and bringing joy and happiness into my life. - - My favorite detox activity is going for walks with my dog. It allows me to go outside and enjoy the fresh air, have a moment to myself, and just BREATHE!! The great part about walking outside is that you'll always see something fascinating and beautiful that makes you appreciate our world, and spark curiosity. It can be something as small as a neighbor's garden or something big like a view of the city. Plus even if you walk the same route everyday, you'll always notice something different every time and your appreciation for your surroundings will increase. #sinkintosavasana 
Good morning!! 🌞Day 20🌞of #equinoxyoga21 challenge#sirsasana
.
🌟🌟Hosted by🌟🌟
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@Thichapilates
@caribouyoga
.
🌟🌟Our Gracious Sponsors🌟🌟
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa
_________________________________________
1) Urdhva Vriksasana✔
2) Uttanasana A or B✔
3) Urdhva Mukha Svanasana✔
4) Adho Mukha Svanasana✔
5) Utthita Parsvottanasana✔
6) Pasasana✔
7) Krounchasana✔
8) Salabhasana A or B✔
9) Dhanurasana✔
10) Ustrasana✔
11) Bakasana ✔
12) Eka Pada Sirsasana✔ 
13) Yoganidrasana✔
14) Tittibasana A, B or C✔
15) Pincha Mayurasana ✔
16) Mayurasana ✔
17) Parighasana✔
18) Adho Mukha Vriksasana or any other handstand variation✔
19) Sarvangasana or any variation of it✔
20) Sirsasana or any variation of it✔
21) Yogis choice 💫💫
.

#ig_israel #igyogis #feeltheyogahigh
#ashtanga  #igyogacommunity#yogitimes #yogafun#yogaaddict#yogajourney#yogalife#yogaholic#yogagoals#igyogafamily#practicedaily#yogaeverydamnday#yoga4growth#worldofyoga_feature #yogavibes #yogalove #inspiredyogis#howtoyoga#doyouyoga#yogafit#yogaprogress#yogapose#borntobeyogi#yogatime#selfpractice
Good morning!! 🌞Day 20🌞of #equinoxyoga21  challenge#sirsasana  . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali  @livesankalpa _________________________________________ 1) Urdhva Vriksasana✔ 2) Uttanasana A or B✔ 3) Urdhva Mukha Svanasana✔ 4) Adho Mukha Svanasana✔ 5) Utthita Parsvottanasana✔ 6) Pasasana✔ 7) Krounchasana✔ 8) Salabhasana A or B✔ 9) Dhanurasana✔ 10) Ustrasana✔ 11) Bakasana ✔ 12) Eka Pada Sirsasana✔  13) Yoganidrasana✔ 14) Tittibasana A, B or C✔ 15) Pincha Mayurasana ✔ 16) Mayurasana ✔ 17) Parighasana✔ 18) Adho Mukha Vriksasana or any other handstand variation✔ 19) Sarvangasana or any variation of it✔ 20) Sirsasana or any variation of it✔ 21) Yogis choice 💫💫 . #ig_israel  #igyogis  #feeltheyogahigh  #ashtanga  #igyogacommunity #yogitimes  #yogafun #yogaaddict #yogajourney #yogalife #yogaholic #yogagoals #igyogafamily #practicedaily #yogaeverydamnday #yoga4growth #worldofyoga_feature  #yogavibes  #yogalove  #inspiredyogis #howtoyoga #doyouyoga #yogafit #yogaprogress #yogapose #borntobeyogi #yogatime #selfpractice 
Sometimes I need time outside to just cloud gaze and make all the shapes. ☁️🦀🌙 #karnapidasaana #mamaearth #mindbodysoul #bendyoback
Supporting my clients in to a new place in their mind. It's my favourite thing! Why not give yourself something to look forward to over these cold months. Come join us on our next mood boosting #retreat. RESET NEW YEAR RETREAT ~ Jan 12th-14th UK. Link in bio @valueyourmind #valueyourmind #happyhumpday
Supporting my clients in to a new place in their mind. It's my favourite thing! Why not give yourself something to look forward to over these cold months. Come join us on our next mood boosting #retreat . RESET NEW YEAR RETREAT ~ Jan 12th-14th UK. Link in bio @valueyourmind #valueyourmind  #happyhumpday 
Günaydıın ☀️ Güne şöyle uzuuun ince çıktığım bir pozla başlayayım da keyfim yerine gelsin 😂 Hayatımızda ne kadar çok zorluk olsa da gülümsemeyi ihmal etmeyelim ki kötü enerji bedenimizi saramasın! 👊🏻 Mutlu bir gün dilerim 😘
Günaydıın ☀️ Güne şöyle uzuuun ince çıktığım bir pozla başlayayım da keyfim yerine gelsin 😂 Hayatımızda ne kadar çok zorluk olsa da gülümsemeyi ihmal etmeyelim ki kötü enerji bedenimizi saramasın! 👊🏻 Mutlu bir gün dilerim 😘
✨#InvertAndShapeYourAsana 》》》Day 3 ⚡️#goddesspose #kalyasana 👸 .
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.
✨✨✨
Let's celebrate our inner goddess, we all have one !
》
Hosts:
@auri_yoga
@ina.yoga
@do.with.love 》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》

#yoga #yogachallenge #makingshapes #yogastrong #balance #yogagirl #igyoga #yogaeverydamnday #balancedlife #yogafitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga #yogaforbeginners #innergoddess #feminine #womencelebratingwomen #myyogalife #slovakyoga #womanempowerment #selflove
#InvertAndShapeYourAsana  》》》Day 3 ⚡️#goddesspose  #kalyasana  👸 . . . ✨✨✨ Let's celebrate our inner goddess, we all have one ! 》 Hosts: @auri_yoga @ina.yoga @do.with.love 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》 #yoga  #yogachallenge  #makingshapes  #yogastrong  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #balancedlife  #yogafitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  #yogaforbeginners  #innergoddess  #feminine  #womencelebratingwomen  #myyogalife  #slovakyoga  #womanempowerment  #selflove 
Forever working on those handstands 🤸‍♀️
Step by step I will go my way into handstand land ✌️ .
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Ohne Wand trau ich mich ja nicht 🙉 Immerhin übe ich jetzt schon Kopfstand ohne Wand, das muss erstmal reichen 😄

Regelmäßiges über Kopf stehen hilft mir auf jeden Fall, um mich an das Gefühl zu gewöhnen. 
Habt ihr Tipps/Erfahrungen für den Weg zum Handstand, die ihr teilen mögt? 
_________________________________________________ #handstand #handstandpractice #adhomukhavrksasana #journeytohandstand #yogajourney #yogisofinstagram #yogini #worldyoga #yogspiration #feeltheyogahigh #invertyoself #inversionaddict #myyogalife #yogagermany #yogahamburg #yogaathome #yogablogger #fitspo #fitfamgermany #fitdurch2017 #instablogger_de #herzüberkopf #strongwomen #teambodylove #journeytohealth #meinshapemoment  #glaubandich #ohyesyoga
Forever working on those handstands 🤸‍♀️ Step by step I will go my way into handstand land ✌️ . . Ohne Wand trau ich mich ja nicht 🙉 Immerhin übe ich jetzt schon Kopfstand ohne Wand, das muss erstmal reichen 😄 Regelmäßiges über Kopf stehen hilft mir auf jeden Fall, um mich an das Gefühl zu gewöhnen. Habt ihr Tipps/Erfahrungen für den Weg zum Handstand, die ihr teilen mögt? _________________________________________________ #handstand  #handstandpractice  #adhomukhavrksasana  #journeytohandstand  #yogajourney  #yogisofinstagram  #yogini  #worldyoga  #yogspiration  #feeltheyogahigh  #invertyoself  #inversionaddict  #myyogalife  #yogagermany  #yogahamburg  #yogaathome  #yogablogger  #fitspo  #fitfamgermany  #fitdurch2017  #instablogger_de  #herzüberkopf  #strongwomen  #teambodylove  #journeytohealth  #meinshapemoment  #glaubandich  #ohyesyoga 
"It was once said that the moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; and those who are in the shadows of life, the sick, the needy and the handicapped." ~ Hubert H. Humphrey .
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Top by @pdathleisure 🔥 .
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Day 9 of #EnjoyNewBalances 
#Hollowback
#HollowbackHandstand .
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Hosts:
@Antonio_all_in_one_breath
@Marastina
@Sarahuactive
@Stefyoga23_4
@Tizzy_yoga

Special Guests:
@Angelasnurr
@Ainania_yoga
@Arigadoryoga

Sponsors:
@Reyoga 
@sin_reglas_gioielli
@omstarsofficial
@katia_icrafts
@yogisurprise
@ilypants
@yoguineando .
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Poses:
Day 1 – Firefly or Tittibhasana
Day 2 - Flying Pigeon or Eka Pada Galavasana
Day 3 –  Eka Pada Koundinyasana or Pose dedicated to the Sage
Day 4 - Flying Lizard or Uttana Prasithasana
Day 5 – Crow or Bakasana
Day 6 – Side Crow or Parsva Bakasana
Day 7 – Headstand or Salamba Sirsasana
Day 8 – Forearmstand or Pincha Mayurasana
Day 9 – Handstand or Adho Mukha Vrksasana
Day 10 – Yogi’s choice .
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Day 133/365 of #handstand365_2017 with @inversionjunkieapparel 🙃 use code "takenoprisoners" for 10% off your order at inversionjunkie.com 🤘 .
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#teamresolutionhandstand365 #handstand365_2017 #handstand365  #yogadaily #yogaposes #yogajourney #yogalife #myyogalife #practiceyogachangeyourworld #yogateacher #vinyasaflow #urbanyogi #yogainthecity  #iloveyoga #feeltheyogahigh #namastebitches #cityyoga #yogapractice #yogagoals #yogaphotography #hotyoga #yogachallenge #namasteyall
"It was once said that the moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; and those who are in the shadows of life, the sick, the needy and the handicapped." ~ Hubert H. Humphrey . . . Top by @pdathleisure 🔥 . . . Day 9 of #EnjoyNewBalances  #Hollowback  #HollowbackHandstand  . . Hosts: @Antonio_all_in_one_breath @Marastina @Sarahuactive @Stefyoga23_4 @Tizzy_yoga Special Guests: @Angelasnurr @Ainania_yoga @Arigadoryoga Sponsors: @Reyoga @sin_reglas_gioielli @omstarsofficial @katia_icrafts @yogisurprise @ilypants @yoguineando . . Poses: Day 1 – Firefly or Tittibhasana Day 2 - Flying Pigeon or Eka Pada Galavasana Day 3 –  Eka Pada Koundinyasana or Pose dedicated to the Sage Day 4 - Flying Lizard or Uttana Prasithasana Day 5 – Crow or Bakasana Day 6 – Side Crow or Parsva Bakasana Day 7 – Headstand or Salamba Sirsasana Day 8 – Forearmstand or Pincha Mayurasana Day 9 – Handstand or Adho Mukha Vrksasana Day 10 – Yogi’s choice . . . Day 133/365 of #handstand365_2017  with @inversionjunkieapparel 🙃 use code "takenoprisoners" for 10% off your order at inversionjunkie.com 🤘 . . . #teamresolutionhandstand365  #handstand365_2017  #handstand365   #yogadaily  #yogaposes  #yogajourney  #yogalife  #myyogalife  #practiceyogachangeyourworld  #yogateacher  #vinyasaflow  #urbanyogi  #yogainthecity   #iloveyoga  #feeltheyogahigh  #namastebitches  #cityyoga  #yogapractice  #yogagoals  #yogaphotography  #hotyoga  #yogachallenge  #namasteyall 
All difficult things have their origin in that which is easy, and great things in that which is small ~ Lao Tzu ❤️ #bewellwithelle
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White marble leggings and tank by @altaregoapparel if you would like to get this cute outfit or any other yogi swag on their website you can use my code “elleschnurr” for 15% off!! I love you all and hope you take advantage of it! They are great...really great 🙌🏽 #altarego #altaregosister  #empowerbepower
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@yogawitholivia @yogalifeposts @moodvitanin @peoplesyoga @the_yoganoir_project @yogagirlsdaily @theyogibible @yogahealth_0332620081 @traceyhilder @blackgirlyoga @blackyogasuperstars
All difficult things have their origin in that which is easy, and great things in that which is small ~ Lao Tzu ❤️ #bewellwithelle  • • White marble leggings and tank by @altaregoapparel if you would like to get this cute outfit or any other yogi swag on their website you can use my code “elleschnurr” for 15% off!! I love you all and hope you take advantage of it! They are great...really great 🙌🏽 #altarego  #altaregosister  #empowerbepower  *** @yogawitholivia @yogalifeposts @moodvitanin @peoplesyoga @the_yoganoir_project @yogagirlsdaily @theyogibible @yogahealth_0332620081 @traceyhilder @blackgirlyoga @blackyogasuperstars
Day 3 of the karma #toonewomanfromanother challenge 💞 we are doing warrior 3. I'm sick at home, so let's just pretend that I'm doing warrior today 😂 even though the only pose I will be doing today is savasana 🤒🙈✨ Host: @stinebrink

Sponsors:
@womenblossomproject
@loumill.dk
@tinahjelm
Day 3 of the karma #toonewomanfromanother  challenge 💞 we are doing warrior 3. I'm sick at home, so let's just pretend that I'm doing warrior today 😂 even though the only pose I will be doing today is savasana 🤒🙈✨ Host: @stinebrink Sponsors: @womenblossomproject @loumill.dk @tinahjelm
Rogue Yogi Real-Talk: Is "Wild Thing" helping or hurting your shoulders? ⠀
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Wild Thing is a common pose in Western yoga classes that has you transition from either Side Plank or Downdog into a back bend on your two feet and one hand.⠀
⠀
It's a beautifully-looking pose for sure. But, to be real, it never felt right to me. Never felt right to see others doing it, never felt right for my shoulders. ⠀
⠀
Shoulder Impingement is serious issue, and with the way Yoga is being taught...you may not be surprised to hear about the growing trend of shoulder injuries (along with hip injuries due to tons of "hip openers", but I'll save that Real-Talk for another day). ⠀
⠀
Wild Thing was so dance-like to me. Maybe I didn't enjoy it because I'm not a natural dancer, but a clumsy tech teek. ⠀
⠀
But, maybe that's what the issue is: Wild Thing is inspired from dance choreography, but people in the dance world aren't saying that their moves are functional and conducive to a healthy body. Dancers and Athletes take a f*cking joint pounding with how hard they go. ⠀
⠀
So, how is it that Wild Thing can jack up your shoulders? ⠀
⠀
As Matthew Remski puts it, "There’s almost no way that in a transition from side-plank to the backbend a practitioner can protect herself from the retraction, elevation, and anterior translation of the head of the humerus. (Retraction pulls the scapula towards the spine; elevation slides it upward; anterior translation pushes the humeral head forward.) When this happens, the shoulder quivers on the edge of dislocation. To keep the shoulder stable, the yogi has to protract the scapula, keep it depressed, and externally rotate the humerus.⠀
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If, as the yogi goes into the backbend,  the scapula is not protracted and depressed and the humerus is not externally rotated, the head of the humerus will smash into the acromium process and create impingement and/or a tear or fraying of the supraspinatus. Doing all three of these things successfully in this scenario is next to impossible for the average yoga practitioner."⠀
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So, what do you say? Let's respect each others comments and T H I N K  A B O U T  I T ⠀
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⠀
#rogueyogi #rogueyoga #rogueyogirealtalk
Rogue Yogi Real-Talk: Is "Wild Thing" helping or hurting your shoulders? ⠀ ⠀ Wild Thing is a common pose in Western yoga classes that has you transition from either Side Plank or Downdog into a back bend on your two feet and one hand.⠀ ⠀ It's a beautifully-looking pose for sure. But, to be real, it never felt right to me. Never felt right to see others doing it, never felt right for my shoulders. ⠀ ⠀ Shoulder Impingement is serious issue, and with the way Yoga is being taught...you may not be surprised to hear about the growing trend of shoulder injuries (along with hip injuries due to tons of "hip openers", but I'll save that Real-Talk for another day). ⠀ ⠀ Wild Thing was so dance-like to me. Maybe I didn't enjoy it because I'm not a natural dancer, but a clumsy tech teek. ⠀ ⠀ But, maybe that's what the issue is: Wild Thing is inspired from dance choreography, but people in the dance world aren't saying that their moves are functional and conducive to a healthy body. Dancers and Athletes take a f*cking joint pounding with how hard they go. ⠀ ⠀ So, how is it that Wild Thing can jack up your shoulders? ⠀ ⠀ As Matthew Remski puts it, "There’s almost no way that in a transition from side-plank to the backbend a practitioner can protect herself from the retraction, elevation, and anterior translation of the head of the humerus. (Retraction pulls the scapula towards the spine; elevation slides it upward; anterior translation pushes the humeral head forward.) When this happens, the shoulder quivers on the edge of dislocation. To keep the shoulder stable, the yogi has to protract the scapula, keep it depressed, and externally rotate the humerus.⠀ ⠀ If, as the yogi goes into the backbend, the scapula is not protracted and depressed and the humerus is not externally rotated, the head of the humerus will smash into the acromium process and create impingement and/or a tear or fraying of the supraspinatus. Doing all three of these things successfully in this scenario is next to impossible for the average yoga practitioner."⠀ ⠀ So, what do you say? Let's respect each others comments and T H I N K A B O U T I T ⠀ ⠀ ⠀ #rogueyogi  #rogueyoga  #rogueyogirealtalk 
If it was easy everyone would do it @rusten_abrahams dreams don't work unless you do.
If it was easy everyone would do it @rusten_abrahams dreams don't work unless you do.
УМНЫЕ ЧАСЫ
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#AppleWatch не позиционируются как часы для спортсменов. Но в то же время #Apple проводит много исследований в этом направлении.
В недрах фитнес-лаборатории Apple за пять лет более 10 000 человек провели 33 000 тренировок с целью сбора соответствующих данных общей длительностью в 66 000 часов. И это позволило Apple собрать больше данных о спортивной активности и упражнениях в целом.
⠀
Началась эта работа ещё в 2012 году. Когда Apple в 2015 году рассказала о существовании такой лаборатории, уже было накоплено данных о более чем 18 000 часов тренировок.
⠀
Интересно то, что все участники этих тестов — сотрудники Apple.
Действительно, #проверенолично !
⠀
Все эти исследования нацелены на то, чтобы сделать нынешние и будущие устройства Apple, имеющие отношения к данной сфере, более точными.
⠀
К тому же, возможно, Apple вполне может первой занять нишу потребительской носимой электроники, способной выступать в роли медицинских приборов.
⠀
Сейчас не редкость встретить #умныечасы на запястье не только в зале, но и в повседневной жизни.
⠀
А Вы используете гаджеты во время тренировок?
_________________________________

Фотограф @denvcube_ph 
Студия @yoyoga.ru
Коврик для йоги @jadeyoga_russia 
Форма @reebokwomen 
Умные часы @apple
УМНЫЕ ЧАСЫ ⠀ #AppleWatch  не позиционируются как часы для спортсменов. Но в то же время #Apple  проводит много исследований в этом направлении. В недрах фитнес-лаборатории Apple за пять лет более 10 000 человек провели 33 000 тренировок с целью сбора соответствующих данных общей длительностью в 66 000 часов. И это позволило Apple собрать больше данных о спортивной активности и упражнениях в целом. ⠀ Началась эта работа ещё в 2012 году. Когда Apple в 2015 году рассказала о существовании такой лаборатории, уже было накоплено данных о более чем 18 000 часов тренировок. ⠀ Интересно то, что все участники этих тестов — сотрудники Apple. Действительно, #проверенолично  ! ⠀ Все эти исследования нацелены на то, чтобы сделать нынешние и будущие устройства Apple, имеющие отношения к данной сфере, более точными. ⠀ К тому же, возможно, Apple вполне может первой занять нишу потребительской носимой электроники, способной выступать в роли медицинских приборов. ⠀ Сейчас не редкость встретить #умныечасы  на запястье не только в зале, но и в повседневной жизни. ⠀ А Вы используете гаджеты во время тренировок? _________________________________ Фотограф @denvcube_ph Студия @yoyoga.ru Коврик для йоги @jadeyoga_russia Форма @reebokwomen Умные часы @apple
Day 14 of #MasteringHandstands is Double Stag Handstand🤸🏼‍♀️
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This handstand was really fun to play with against a post on my patio. Having one leg in front and one behind made me feel very safe, like if I were tipping one way of the other the opposite leg could pull me back. I was confident enough here to play with tapping off the post to balance in mid-air! Remembering to push my arms absolutely straight and lift my bottom up kept me from feeling it in my low back ✨💜
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A big thank you to our talented hosts:
@maxandlizacro
@koyawebb
@angelakukhahnyoga
🙏🏻
And to our generous sponsors:
@lifeforme
@getlovedup
@sunwarriortribe
@aloyoga
@toesox
💜
👗@daughtersofculture jumpsuit
Day 14 of #MasteringHandstands  is Double Stag Handstand🤸🏼‍♀️ . This handstand was really fun to play with against a post on my patio. Having one leg in front and one behind made me feel very safe, like if I were tipping one way of the other the opposite leg could pull me back. I was confident enough here to play with tapping off the post to balance in mid-air! Remembering to push my arms absolutely straight and lift my bottom up kept me from feeling it in my low back ✨💜 . A big thank you to our talented hosts: @maxandlizacro @koyawebb @angelakukhahnyoga 🙏🏻 And to our generous sponsors: @lifeforme @getlovedup @sunwarriortribe @aloyoga @toesox 💜 👗@daughtersofculture jumpsuit
Gonna give this one a go... A little late but I love headstands!! #Repost @wanderyogi (@get_repost)
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⭐🎉Announcing new challenge ⭐🎉 !! Starts on 15/09 -  #LetsHeadstand towards some incredible PRIZES!!!!! .
My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻
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Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.

How to play:
1. Follow all hosts and sponsors🎉
2. Repost banner to your page🎉
3. Tag 3 friends to play along🎉
4. Use the hashtag #LetsHeadstand under all of your posts🎉
5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉
6. Account must be open for public  so we can see your posts🎉
7. Encourage others ❤️
8. Have fun!!😍. Poses:
1. Headstand straight legs 
2. Headstand hollowback 
3. Headstand lotus 
4. Headstand straddle 
5. Headstand bow and arrow 
6. Egg shaped headstand 
7. Tripod headstand 
8. Headstand both straight arms
9. L shaped headstand 
10. Yogi's favorite headstand variation
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#yogachallenge #yogaeverydamnday #yogapractice #yogalove #yogagoals #inversions #yogahispana #yogainspiration #yogaaddict #feeltheyogahigh # #headstand #handstand #yogabeginner #atopederetos #retodeyoga #yogaeverywhere #barcelona #spain #beforeandafter #progressnotperfection #saturday
Gonna give this one a go... A little late but I love headstands!! #Repost  @wanderyogi (@get_repost) ・・・ ⭐🎉Announcing new challenge ⭐🎉 !! Starts on 15/09 - #LetsHeadstand  towards some incredible PRIZES!!!!! . My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi .Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . How to play: 1. Follow all hosts and sponsors🎉 2. Repost banner to your page🎉 3. Tag 3 friends to play along🎉 4. Use the hashtag #LetsHeadstand  under all of your posts🎉 5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉 6. Account must be open for public  so we can see your posts🎉 7. Encourage others ❤️ 8. Have fun!!😍. Poses: 1. Headstand straight legs 2. Headstand hollowback 3. Headstand lotus 4. Headstand straddle 5. Headstand bow and arrow 6. Egg shaped headstand 7. Tripod headstand 8. Headstand both straight arms 9. L shaped headstand 10. Yogi's favorite headstand variation . #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalove  #yogagoals  #inversions  #yogahispana  #yogainspiration  #yogaaddict  #feeltheyogahigh  # #headstand  #handstand  #yogabeginner  #atopederetos  #retodeyoga  #yogaeverywhere  #barcelona  #spain  #beforeandafter  #progressnotperfection  #saturday 
Day 1 #eaglepose
Eagles are majestic to me 
I'm a majestic unicorn in a eagle pose #invertaddict

@Regrann from @do.with.love -  helloo beautiful yogis!!
we are starting tomorrow with this beautiful challenge!
If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!!
#InvertAndShapeYourAsana 🙃
September 18-25
💞💞
challenge UPDATE:
Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️
Hope that you will still support us and join us on September 18th!
》
》
Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art!
❤️💥❤️
》
Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness
》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》
 How to play:
👉 Repost this flyer and tag some friends!
👉 FOLLOW and TAG all hosts and sponsors!
👉 Make sure your profile is public so we can see your gorgeous posts!
》
Day 1: Eagle
Day 2: Diamond
Day 3: Goddess
Day 4: Egg
Day 5: Chair
Day 6: Any letter of the alphabet
Day 7: Tree
Day 8: Yogis Choice
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#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga - #regrann
Day 1 #eaglepose  Eagles are majestic to me I'm a majestic unicorn in a eagle pose #invertaddict  @Regrann from @do.with.love - helloo beautiful yogis!! we are starting tomorrow with this beautiful challenge! If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!! #InvertAndShapeYourAsana  🙃 September 18-25 💞💞 challenge UPDATE: Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️ Hope that you will still support us and join us on September 18th! 》 》 Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art! ❤️💥❤️ 》 Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》  How to play: 👉 Repost this flyer and tag some friends! 👉 FOLLOW and TAG all hosts and sponsors! 👉 Make sure your profile is public so we can see your gorgeous posts! 》 Day 1: Eagle Day 2: Diamond Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  - #regrann 
Day 2 #diamondpose
No matter how much dirt and rock life throws at me I'll shine bright like a diamond

@Regrann from @do.with.love -  helloo beautiful yogis!!
we are starting tomorrow with this beautiful challenge!
If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!!
#InvertAndShapeYourAsana 🙃
September 18-25
💞💞
challenge UPDATE:
Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️
Hope that you will still support us and join us on September 18th!
》
》
Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art!
❤️💥❤️
》
Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness
》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》
 How to play:
👉 Repost this flyer and tag some friends!
👉 FOLLOW and TAG all hosts and sponsors!
👉 Make sure your profile is public so we can see your gorgeous posts!
》
Day 1: Eagle
Day 2: Diamond
Day 3: Goddess
Day 4: Egg
Day 5: Chair
Day 6: Any letter of the alphabet
Day 7: Tree
Day 8: Yogis Choice
》
#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga - #regrann
Day 2 #diamondpose  No matter how much dirt and rock life throws at me I'll shine bright like a diamond @Regrann from @do.with.love - helloo beautiful yogis!! we are starting tomorrow with this beautiful challenge! If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!! #InvertAndShapeYourAsana  🙃 September 18-25 💞💞 challenge UPDATE: Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️ Hope that you will still support us and join us on September 18th! 》 》 Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art! ❤️💥❤️ 》 Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》  How to play: 👉 Repost this flyer and tag some friends! 👉 FOLLOW and TAG all hosts and sponsors! 👉 Make sure your profile is public so we can see your gorgeous posts! 》 Day 1: Eagle Day 2: Diamond Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  - #regrann 
🎶 Birds flying high you know how I feel - Sun in the sky you know how I feel - Breeze driftin' on by you know how I feel.  It's a new dawn ~ It's a new day ~ It's a new life for me.....and I'm feeling good 🎶 #FeetUpYoga  challenge  day 5 - Handbalance - but I can say that this was'nt easy for me...I haven't been practicing armbalance in a while because of my inflammation in my ribs,  but I was able to do this crow - but I felt it so lucky me that I didn't have to retake the pose 😰 @micoldelloro @kickassyoga @hana_bladh @yoga_mit_lucie @feetup @michelbergersfountainofyouth @beeathletica @casalltraining #yoga #yogaeverydamnday #yogachallenge #yogaeverywhere #myyogalife #yogalove #yogagirl #instayoga #igyoga #yogajourney #yogainspiration #strength #yogadaily #fitness #practiceandalliscoming #iloveyoga #feeltheyogahigh #healthyliving #yogi #instafit #practice
🎶 Birds flying high you know how I feel - Sun in the sky you know how I feel - Breeze driftin' on by you know how I feel. It's a new dawn ~ It's a new day ~ It's a new life for me.....and I'm feeling good 🎶 #FeetUpYoga  challenge day 5 - Handbalance - but I can say that this was'nt easy for me...I haven't been practicing armbalance in a while because of my inflammation in my ribs, but I was able to do this crow - but I felt it so lucky me that I didn't have to retake the pose 😰 @micoldelloro @kickassyoga @hana_bladh @yoga_mit_lucie @feetup @michelbergersfountainofyouth @beeathletica @casalltraining #yoga  #yogaeverydamnday  #yogachallenge  #yogaeverywhere  #myyogalife  #yogalove  #yogagirl  #instayoga  #igyoga  #yogajourney  #yogainspiration  #strength  #yogadaily  #fitness  #practiceandalliscoming  #iloveyoga  #feeltheyogahigh  #healthyliving  #yogi  #instafit  #practice 
@Regrann from @do.with.love -  helloo beautiful yogis!!
we are starting tomorrow with this beautiful challenge!
If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!!
#InvertAndShapeYourAsana 🙃
September 18-25
💞💞
challenge UPDATE:
Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️
Hope that you will still support us and join us on September 18th!
》
》
Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art!
❤️💥❤️
》
Hosts:
@auri_yoga
@ina.yoga
@do.with.love
@vninness
》
Sponsors:
@liforme
@yogisurprise
@malabella_jewels
@__squareone__
@vividsportswearofficial
@hathaclothing
@scarlettsun_active
@muta_sportswear
@sheisstrongmalas
》
 How to play:
👉 Repost this flyer and tag some friends!
👉 FOLLOW and TAG all hosts and sponsors!
👉 Make sure your profile is public so we can see your gorgeous posts!
》
Day 1: Eagle
Day 2: Diamond
Day 3: Goddess
Day 4: Egg
Day 5: Chair
Day 6: Any letter of the alphabet
Day 7: Tree
Day 8: Yogis Choice
》
#yoga #yogachallenge #makingshapes #strength #balance #yogagirl #igyoga #yogaeverydamnday #fitness #inspiration #yogajourney #yogalove #feeltheyogahigh #yogaislife #yogainspiration #yoga #worldofyoga - #regrann
@Regrann from @do.with.love - helloo beautiful yogis!! we are starting tomorrow with this beautiful challenge! If you love making inversions or if you love making shapes then this is challenge for YOU ❤ CHOOSE your practice and come play with us and win some amazing prizes from our awesome sponsors!! #InvertAndShapeYourAsana  🙃 September 18-25 💞💞 challenge UPDATE: Bad news guys 😭 we are sorry to inform you that because of personal reasons Vivienne @vninness isn't able to host this challenge with us. 😔 We will give our best to make it up for her ♥️ Hope that you will still support us and join us on September 18th! 》 》 Do you love making shapes? Here's your chance to get a new perspective and get inverted! For eight fun-filled days we will invert our asanas while making shapes! 💞💞 This challenge is open to all so if inversions are not in your practice yet, making shapes with your feet on the ground is perfectly fine too! It's all about having fun and being creative...and making some yoga art! ❤️💥❤️ 》 Hosts: @auri_yoga @ina.yoga @do.with.love @vninness 》 Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas 》  How to play: 👉 Repost this flyer and tag some friends! 👉 FOLLOW and TAG all hosts and sponsors! 👉 Make sure your profile is public so we can see your gorgeous posts! 》 Day 1: Eagle Day 2: Diamond Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice 》 #yoga  #yogachallenge  #makingshapes  #strength  #balance  #yogagirl  #igyoga  #yogaeverydamnday  #fitness  #inspiration  #yogajourney  #yogalove  #feeltheyogahigh  #yogaislife  #yogainspiration  #yoga  #worldofyoga  - #regrann 
☄🌟
☄🌟
Third day of the karma yoga challenge #toonewomanfromanother ~ today it's #virabhadrasana lll.
.
.
Hosted by and sponsored by
@womenblossomproject
@stinebrink 
@loumill.dk
@tinahjelm
Third day of the karma yoga challenge #toonewomanfromanother  ~ today it's #virabhadrasana  lll. . . Hosted by and sponsored by @womenblossomproject @stinebrink @loumill.dk @tinahjelm
Today I read a great article by @nielstrauss titled, "Taking Care of Yourself is Not Being Selfish: A 3-Hour Challenge" The challenge is to spend 1 hour each day Learning, Creating and Moving. .
This spurred me to begin learning how to touch type. In computer class in grade school when we learned how to type, I cheated by looking at the keyboard while I typed. What I realized years later was that I cheated myself out of an essential skill and added hours and hours to the time it takes me to complete anything on the computer. .
It's very frustrating being such a slow typer because there is no flow. My constant mistakes leave me spending more time hitting backspace and making corrections than letting my thoughts flow. .
So I am accepting this 3-hour daily challenge and learning to improve my typing skills. This is something I have thought about for a long time. I love writing and want to write more. But while writing long hand is most comfortable for me, it's takes a looooong time and my hand starts cramping eventually. Improving my typing skills will help me enormously towards my goal of writing more because I will be able to write more, quickly. .
At the same time, it's very humbling to recognize how laziness in my youth is having compounding impacts on my life today. Now that I see what a difference it makes, I am eager to do the work and develop this skill I see as essential in this digital age.
Today I read a great article by @nielstrauss titled, "Taking Care of Yourself is Not Being Selfish: A 3-Hour Challenge" The challenge is to spend 1 hour each day Learning, Creating and Moving. . This spurred me to begin learning how to touch type. In computer class in grade school when we learned how to type, I cheated by looking at the keyboard while I typed. What I realized years later was that I cheated myself out of an essential skill and added hours and hours to the time it takes me to complete anything on the computer. . It's very frustrating being such a slow typer because there is no flow. My constant mistakes leave me spending more time hitting backspace and making corrections than letting my thoughts flow. . So I am accepting this 3-hour daily challenge and learning to improve my typing skills. This is something I have thought about for a long time. I love writing and want to write more. But while writing long hand is most comfortable for me, it's takes a looooong time and my hand starts cramping eventually. Improving my typing skills will help me enormously towards my goal of writing more because I will be able to write more, quickly. . At the same time, it's very humbling to recognize how laziness in my youth is having compounding impacts on my life today. Now that I see what a difference it makes, I am eager to do the work and develop this skill I see as essential in this digital age.
Third day of the karma yoga challenge #toonewomanfromanother ~ today it's #virabhadrasana lll.
.
.
Hosted by and sponsored by
@womenblossomproject
@stinebrink 
@loumill.dk
@tinahjelm
Third day of the karma yoga challenge #toonewomanfromanother  ~ today it's #virabhadrasana  lll. . . Hosted by and sponsored by @womenblossomproject @stinebrink @loumill.dk @tinahjelm
Day 4 #headstandstraddle
Announcing new challenge ⭐🎉 !! Starts on 15/09 -  #LetsHeadstand towards some incredible PRIZES!!!!! .
My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻
.

Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.

How to play:
1. Follow all hosts and sponsors🎉
2. Repost banner to your page🎉
3. Tag 3 friends to play along🎉
4. Use the hashtag #LetsHeadstand under all of your posts🎉
5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉
6. Account must be open for public  so we can see your posts🎉
7. Encourage others ❤️
8. Have fun!!😍. Poses:
1. Headstand straight legs 
2. Headstand hollowback 
3. Headstand lotus 
4. Headstand straddle 
5. Headstand bow and arrow 
6. Egg shaped headstand 
7. Tripod headstand 
8. Headstand both straight arms
9. L shaped headstand 
10. Yogi's favorite headstand variation
.
#yogachallenge #yogaeverydamnday #yogapractice #yogalove #yogagoals #inversions #yogahispana #yogainspiration #yogaaddict #feeltheyogahigh # #headstand #handstand #yogabeginner #atopederetos #retodeyoga #yogaeverywhere #barcelona #spain #beforeandafter #progressnotperfection #saturday - #regrann
Day 4 #headstandstraddle  Announcing new challenge ⭐🎉 !! Starts on 15/09 - #LetsHeadstand  towards some incredible PRIZES!!!!! . My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi .Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . How to play: 1. Follow all hosts and sponsors🎉 2. Repost banner to your page🎉 3. Tag 3 friends to play along🎉 4. Use the hashtag #LetsHeadstand  under all of your posts🎉 5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉 6. Account must be open for public  so we can see your posts🎉 7. Encourage others ❤️ 8. Have fun!!😍. Poses: 1. Headstand straight legs 2. Headstand hollowback 3. Headstand lotus 4. Headstand straddle 5. Headstand bow and arrow 6. Egg shaped headstand 7. Tripod headstand 8. Headstand both straight arms 9. L shaped headstand 10. Yogi's favorite headstand variation . #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalove  #yogagoals  #inversions  #yogahispana  #yogainspiration  #yogaaddict  #feeltheyogahigh  # #headstand  #handstand  #yogabeginner  #atopederetos  #retodeyoga  #yogaeverywhere  #barcelona  #spain  #beforeandafter  #progressnotperfection  #saturday  - #regrann 
Personal flexibility allows us to grow and become more than the sum of our individually curated whole. 
Rigidity lends itself to snapping under intense pressure, whereas flexibility provides the leeway to explore new perspectives when solving for a difficult problem. 
Know that you know nothing; then you know everything.
Personal flexibility allows us to grow and become more than the sum of our individually curated whole. Rigidity lends itself to snapping under intense pressure, whereas flexibility provides the leeway to explore new perspectives when solving for a difficult problem. Know that you know nothing; then you know everything.
When you join Graceful Retreats, you will also enter a graceful yoga community. A place where you can connect with other dedicated yogis from around the world. Our aim is to create a safe space where you can share your hopes, dreams and all the questions you may have about your journey as a yogi. 💚
When you join Graceful Retreats, you will also enter a graceful yoga community. A place where you can connect with other dedicated yogis from around the world. Our aim is to create a safe space where you can share your hopes, dreams and all the questions you may have about your journey as a yogi. 💚
Day 3 #headstandlotusleg #headstandlotus
Announcing new challenge ⭐🎉 !! Starts on 15/09 -  #LetsHeadstand towards some incredible PRIZES!!!!! .
My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻
.

Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.

How to play:
1. Follow all hosts and sponsors🎉
2. Repost banner to your page🎉
3. Tag 3 friends to play along🎉
4. Use the hashtag #LetsHeadstand under all of your posts🎉
5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉
6. Account must be open for public  so we can see your posts🎉
7. Encourage others ❤️
8. Have fun!!😍. Poses:
1. Headstand straight legs 
2. Headstand hollowback 
3. Headstand lotus 
4. Headstand straddle 
5. Headstand bow and arrow 
6. Egg shaped headstand 
7. Tripod headstand 
8. Headstand both straight arms
9. L shaped headstand 
10. Yogi's favorite headstand variation
.
#yogachallenge #yogaeverydamnday #yogapractice #yogalove #yogagoals #inversions #yogahispana #yogainspiration #yogaaddict #feeltheyogahigh # #headstand #handstand #yogabeginner #atopederetos #retodeyoga #yogaeverywhere #barcelona #spain #beforeandafter #progressnotperfection #saturday - #regrann
Day 3 #headstandlotusleg  #headstandlotus  Announcing new challenge ⭐🎉 !! Starts on 15/09 - #LetsHeadstand  towards some incredible PRIZES!!!!! . My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi .Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . How to play: 1. Follow all hosts and sponsors🎉 2. Repost banner to your page🎉 3. Tag 3 friends to play along🎉 4. Use the hashtag #LetsHeadstand  under all of your posts🎉 5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉 6. Account must be open for public  so we can see your posts🎉 7. Encourage others ❤️ 8. Have fun!!😍. Poses: 1. Headstand straight legs 2. Headstand hollowback 3. Headstand lotus 4. Headstand straddle 5. Headstand bow and arrow 6. Egg shaped headstand 7. Tripod headstand 8. Headstand both straight arms 9. L shaped headstand 10. Yogi's favorite headstand variation . #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalove  #yogagoals  #inversions  #yogahispana  #yogainspiration  #yogaaddict  #feeltheyogahigh  # #headstand  #handstand  #yogabeginner  #atopederetos  #retodeyoga  #yogaeverywhere  #barcelona  #spain  #beforeandafter  #progressnotperfection  #saturday  - #regrann 
Today was my first day back at McMaster University. Other than parking, it was a super great time! There's soooo many new faces and soooo much chaturanga that we need to work on hahaha
Off to bed now, night night ig 🌙🛌🌟😪
Today was my first day back at McMaster University. Other than parking, it was a super great time! There's soooo many new faces and soooo much chaturanga that we need to work on hahaha Off to bed now, night night ig 🌙🛌🌟😪
Yogis You Should Follow
On Instagram 👉@beatricecagnin_yoga
Be the change you wish to see
━━━━━━━━━━━━━━━━━
👉 @best.yoga.video
👉  @best.yoga.teachers
━━━━━━━━━━━━━━━━━
☄ Want to be one of participants in October campaign? 💬 DM us!
Please follow us:-@gram_yoga_lover
Reposted by:@best.yoga.people
Yogis You Should Follow On Instagram 👉@beatricecagnin_yoga Be the change you wish to see ━━━━━━━━━━━━━━━━━ 👉 @best.yoga.video 👉 @best.yoga.teachers ━━━━━━━━━━━━━━━━━ ☄ Want to be one of participants in October campaign? 💬 DM us! Please follow us:-@gram_yoga_lover Reposted by:@best.yoga.people
Day 2 #headstandhollowback
Announcing new challenge ⭐🎉 !! Starts on 15/09 -  #LetsHeadstand towards some incredible PRIZES!!!!! .
My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻
.

Hosts:
@auri_yoga
@wanderyogi
@twistedgalpal
@karlatafra
@nutritionistyogi
.Amazing sponsors:
@onzie
@mymantraactive
@byoganow
@anapoenergy
@todaboa
.

How to play:
1. Follow all hosts and sponsors🎉
2. Repost banner to your page🎉
3. Tag 3 friends to play along🎉
4. Use the hashtag #LetsHeadstand under all of your posts🎉
5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉
6. Account must be open for public  so we can see your posts🎉
7. Encourage others ❤️
8. Have fun!!😍. Poses:
1. Headstand straight legs 
2. Headstand hollowback 
3. Headstand lotus 
4. Headstand straddle 
5. Headstand bow and arrow 
6. Egg shaped headstand 
7. Tripod headstand 
8. Headstand both straight arms
9. L shaped headstand 
10. Yogi's favorite headstand variation
.
#yogachallenge #yogaeverydamnday #yogapractice #yogalove #yogagoals #inversions #yogahispana #yogainspiration #yogaaddict #feeltheyogahigh # #headstand #handstand #yogabeginner #atopederetos #retodeyoga #yogaeverywhere #barcelona #spain #beforeandafter #progressnotperfection #saturday - #regrann
Day 2 #headstandhollowback  Announcing new challenge ⭐🎉 !! Starts on 15/09 - #LetsHeadstand  towards some incredible PRIZES!!!!! . My lovely co-hosts and I will present different headstand each day. All you have to do is your best to make a variation of the picture displayed! Get creative and have fun 👍🏼😍🙋🏻 . Hosts: @auri_yoga @wanderyogi @twistedgalpal @karlatafra @nutritionistyogi .Amazing sponsors: @onzie @mymantraactive @byoganow @anapoenergy @todaboa . How to play: 1. Follow all hosts and sponsors🎉 2. Repost banner to your page🎉 3. Tag 3 friends to play along🎉 4. Use the hashtag #LetsHeadstand  under all of your posts🎉 5. Must participate in all days of the challenge and tag all hosts and sponsors 🎉 6. Account must be open for public  so we can see your posts🎉 7. Encourage others ❤️ 8. Have fun!!😍. Poses: 1. Headstand straight legs 2. Headstand hollowback 3. Headstand lotus 4. Headstand straddle 5. Headstand bow and arrow 6. Egg shaped headstand 7. Tripod headstand 8. Headstand both straight arms 9. L shaped headstand 10. Yogi's favorite headstand variation . #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalove  #yogagoals  #inversions  #yogahispana  #yogainspiration  #yogaaddict  #feeltheyogahigh  # #headstand  #handstand  #yogabeginner  #atopederetos  #retodeyoga  #yogaeverywhere  #barcelona  #spain  #beforeandafter  #progressnotperfection  #saturday  - #regrann 
Follow @yogapractice - your daily yoga inspiration 🙃
Photo @riva_g_
Please follow us:-@yoga_lover_hh
Reposted by:@yogapractice
Follow @yogapractice - your daily yoga inspiration 🙃 Photo @riva_g_ Please follow us:-@yoga_lover_hh Reposted by:@yogapractice
thigh exercises for losing fat!

Follow us (@physiquetutorials) for the best daily workout tips 💪
⠀
📸 All credits to respective owner(s) // @physiquetutorials
Tag a friend who'd like these tips 👇
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.
.

Please follow us:-@___yoga___for___life___
Reposted by:@physiquetutorials
thigh exercises for losing fat! Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @physiquetutorials Tag a friend who'd like these tips 👇 . . . Please follow us:-@___yoga___for___life___ Reposted by:@physiquetutorials
@danielrama_
@fitqueenirene
p/c @bentleycreativeagency
Please follow us:-@yoga_lover__
Reposted by:@yogafeature
@danielrama_ @fitqueenirene p/c @bentleycreativeagency Please follow us:-@yoga_lover__ Reposted by:@yogafeature
Agho mukha vriksasana from @gemma_cheung
.
Please follow us:-@gram_yoga_for_life
Reposted by:@yogateacher_yai
Agho mukha vriksasana from @gemma_cheung . Please follow us:-@gram_yoga_for_life Reposted by:@yogateacher_yai
"Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith ✨
Please follow us:-@gram.yoga__
Reposted by:@nwoy
"Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith ✨ Please follow us:-@gram.yoga__ Reposted by:@nwoy
Daily yoga pictures! ♥ Follow us! 💕
Please follow us:-@gram_yoga
Reposted by:@bestyogamotivation
Daily yoga pictures! ♥ Follow us! 💕 Please follow us:-@gram_yoga Reposted by:@bestyogamotivation
Urdhva Padmasana ॐ
Please follow us:-@yoga__for__life
Reposted by:@yoga_trail
Urdhva Padmasana ॐ Please follow us:-@yoga__for__life Reposted by:@yoga_trail
Day 3 #foldintofall 
#downwardfacingdog 
Host:
@alexzandrapeters 
@livinleggins
@wildernessyogini 
@yogaandchaigirl
Sponsor:
@aloyoga
@yogisurprise
@byoganow
#yogaislife #feeltheyogahigh #yogaeverydammday
Day 3 #InvertAndShapeYourAsana 
#goddespose 
Host:
@auri_yoga 
@ina.yoga 
@do.with.love 
Sponsor:
@liforme 
@yogisurprise
@malabella_jewels 
@__squareone__
@vividsportswearofficial 
@hathaclothing 
@scarlettsun_active
@muta_sportswear 
@sheisstrongmalas 
#yogaislife #yogaeverydammday #feeltheyogahigh
#BlissBanditYogis day 10 #pinchamayurasana #elbowstand.  Trying something new - normally I'm  arched against the pole balancing it on my inside thigh muscle to get into a deep backbend. Recently I've started balancing away from the pole - I headstand up, pop into hollowback elbowstand with one toe  resting on the pole and then gently push away until I'm balancing on my own. I'm a beginner at unsupported pincha - headstand is more my thing. I don't ever hold the base of the pole in elbowstand as many polers  do: I think it's dangerous and puts the neck out of safe alignment. Thanks lovely hosts, I still owe a few poses but I've enjoyed this challenge very much @basicallyajedi @brookeludington @the.rooted.yogi @modjogi @the.yogi.dork @suchitra_rx #pincha #elbowstand #yogawithdiscolights
#BlissBanditYogis  day 10 #pinchamayurasana  #elbowstand . Trying something new - normally I'm arched against the pole balancing it on my inside thigh muscle to get into a deep backbend. Recently I've started balancing away from the pole - I headstand up, pop into hollowback elbowstand with one toe resting on the pole and then gently push away until I'm balancing on my own. I'm a beginner at unsupported pincha - headstand is more my thing. I don't ever hold the base of the pole in elbowstand as many polers do: I think it's dangerous and puts the neck out of safe alignment. Thanks lovely hosts, I still owe a few poses but I've enjoyed this challenge very much @basicallyajedi @brookeludington @the.rooted.yogi @modjogi @the.yogi.dork @suchitra_rx #pincha  #elbowstand  #yogawithdiscolights 
Day 5 of #YogiAutumnJam! A #camelpose with my pup in the back ha.·
QOTD: One thing people don't know about me. I work really hard to control my anger. Yoga helps me daily, and before yoga it was the constant exercising. When I was younger, my teachers were scared of me. I guess I just had this aura around me. Nowadays all these outlets I have have really helped me relax and reminds me to just breathe through it. Things arent as big of a deal as your mind makes it out to be, and you realize that after stepping away from the situation for a little bit, mentally and physically. ·
Something I love about myself is my ability to communicate with people. I think communication is a key to life. You can be a genius but if you can't communicate with people of all levels, you won't go too far.
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The lovely hosts!: .
@yogiaubrey 
@abby_yogi 
@yogileonie
@mikmill .
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Our amazing sponsors:
@totemmilife 
@freskincare 
@plyopicyoga 
@tishjewelry 
@re3life .
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Day 5 of #YogiAutumnJam ! A #camelpose  with my pup in the back ha.· QOTD: One thing people don't know about me. I work really hard to control my anger. Yoga helps me daily, and before yoga it was the constant exercising. When I was younger, my teachers were scared of me. I guess I just had this aura around me. Nowadays all these outlets I have have really helped me relax and reminds me to just breathe through it. Things arent as big of a deal as your mind makes it out to be, and you realize that after stepping away from the situation for a little bit, mentally and physically. · Something I love about myself is my ability to communicate with people. I think communication is a key to life. You can be a genius but if you can't communicate with people of all levels, you won't go too far. · The lovely hosts!: . @yogiaubrey @abby_yogi @yogileonie @mikmill . . . . Our amazing sponsors: @totemmilife @freskincare @plyopicyoga @tishjewelry @re3life . .
Day 6 of #PowerAsanas. A knee to nose pose from downward facing dog.
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Your hosts: 
@shiziks
@getfityogagirl
@_monette

The generous sponsors:
@aloyoga
@matcha.now
@gocleveryoga
@theplathtolife
@rainbowoptx
Day 6 of #PowerAsanas . A knee to nose pose from downward facing dog. - Your hosts: @shiziks @getfityogagirl @_monette The generous sponsors: @aloyoga @matcha.now @gocleveryoga @theplathtolife @rainbowoptx
Day 9 of #JourneyForThePress. Good grief my abs are still burning from all this drills! Some plank dips, twists, and #chaturangapushups into an upper back round.·
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The Amazing Host:
@jadebellyyoga·
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Sponsors:
@infinitystrap
@malas.by.the.sea 
@niyama_sports 
@yogatops 
@youphoria ·
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Day 9 of #JourneyForThePress . Good grief my abs are still burning from all this drills! Some plank dips, twists, and #chaturangapushups  into an upper back round.· · · The Amazing Host: @jadebellyyoga· · · Sponsors: @infinitystrap @malas.by.the.sea @niyama_sports @yogatops @youphoria · · · ·
"Stroll Turned Curious"

Five to one o'clock 
The window shades draw upwards
And I catch a glimpse -a haiku by me

#haiku#poetry#poetrycommunity#yoga#yogapose#yogagram #igyoga #yogadaily #yogaeverydamnday #practiceyogachangeyourworld #feeltheyogahigh #crazysexyyoga #yogini
new moon intention : to believe in pronoia. pronoia is the opposite of paranoia. It is the belief that the universe is constantly conspiring in our favor. I'd like to feel, believe, and experience this more over the next month, even when things might feel uncertain, they're always working themselves out
new moon intention : to believe in pronoia. pronoia is the opposite of paranoia. It is the belief that the universe is constantly conspiring in our favor. I'd like to feel, believe, and experience this more over the next month, even when things might feel uncertain, they're always working themselves out
Fall🍁 is right around the corner! With a new season comes new opportunities to learn your best SELF!
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With that said, I am SO excited to announce that I am officially opening enrollment to my October Health and Wellness Virtual Bootcamp! This will not only be focused on clean eating or exercising, we will be learning how to love yourself, build your self-confidence and fueling your body properly! ❤
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In this bootcamp, we will be working together to cover all of the above, while also learning how to crush our fitness and clean eating goals!🍇
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You will not only be getting the amazing support and accountability from everyone, you will also be getting access to workouts that will absolutely fit any needs you require, program-specific nutrition (and meal plans!), lifetime access to my virtual online bootcamp, amazing recipes, 1-on-1 coaching (with me!), and PRIZES!🎉
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If you are ready to COMMIT to yourself, please fill out the form linked in my bio to be considered! I am only taking 10 clients, and there are 7 spots left! Please fill out the form linked in my bio to be considered!💖
Fall🍁 is right around the corner! With a new season comes new opportunities to learn your best SELF! . . . . . With that said, I am SO excited to announce that I am officially opening enrollment to my October Health and Wellness Virtual Bootcamp! This will not only be focused on clean eating or exercising, we will be learning how to love yourself, build your self-confidence and fueling your body properly! ❤ . . . . . In this bootcamp, we will be working together to cover all of the above, while also learning how to crush our fitness and clean eating goals!🍇 . . . . . You will not only be getting the amazing support and accountability from everyone, you will also be getting access to workouts that will absolutely fit any needs you require, program-specific nutrition (and meal plans!), lifetime access to my virtual online bootcamp, amazing recipes, 1-on-1 coaching (with me!), and PRIZES!🎉 . . . . . If you are ready to COMMIT to yourself, please fill out the form linked in my bio to be considered! I am only taking 10 clients, and there are 7 spots left! Please fill out the form linked in my bio to be considered!💖
Love is not an emotion,
it is your very existence.
~ Rumi ~
💛✨💛✨💛✨💛✨💛
#Belovedasanas day 2 ustrasana 
Hosts 🌻
@summerperez
@yogi_goddess
@milena.moon
@dade2shelby
@mmaneevese
Sponsors 💙
@aloyoga
@pranamat
@sunwarriortribe
Love is not an emotion, it is your very existence. ~ Rumi ~ 💛✨💛✨💛✨💛✨💛 #Belovedasanas  day 2 ustrasana Hosts 🌻 @summerperez @yogi_goddess @milena.moon @dade2shelby @mmaneevese Sponsors 💙 @aloyoga @pranamat @sunwarriortribe
Day 10 FINAL DAY #ENJOYNEWBALANCES challenge. Yogi's Choice: Floating Chinstand Thanks to all the hosts and sponsors. This was a lot of fun! 🙏🙏With our talented hosts and guest hosts: @antonio_all_in_one_breath @marastina @sarahuactive @stefyoga23_4 @tizzy_yoga @angelasnurr @ainania_yoga @arigadoryoga and the generous sponsors: @reyoga @sin_reglas_gioielli @omstarsofficial @katia_icrafts @yogisurprise @ilypants @yoguineando #yogaeverydamnday #yogafitness #yogachallenge #yogadaily #igyogachallenge #practiceandalliscoming #yogaoutside #yogaeverywhere #yogaeveryday @yoga_4love @yogalooksgood #yogagirl  #yogapose #yogisunited #feeltheyogahigh #yogamom #yogafit  #yogafitness #igyoga #igyogafamily #ReYoga #ReMat #handstand #armbalance #armbalancejunkie #getupsidedown #inversionjunkie #inversion #chinstand #floatingchinstand #gandabherundasana
Day 10 FINAL DAY #ENJOYNEWBALANCES  challenge. Yogi's Choice: Floating Chinstand Thanks to all the hosts and sponsors. This was a lot of fun! 🙏🙏With our talented hosts and guest hosts: @antonio_all_in_one_breath @marastina @sarahuactive @stefyoga23_4 @tizzy_yoga @angelasnurr @ainania_yoga @arigadoryoga and the generous sponsors: @reyoga @sin_reglas_gioielli @omstarsofficial @katia_icrafts @yogisurprise @ilypants @yoguineando #yogaeverydamnday  #yogafitness  #yogachallenge  #yogadaily  #igyogachallenge  #practiceandalliscoming  #yogaoutside  #yogaeverywhere  #yogaeveryday  @yoga_4love @yogalooksgood #yogagirl  #yogapose  #yogisunited  #feeltheyogahigh  #yogamom  #yogafit  #yogafitness  #igyoga  #igyogafamily  #ReYoga  #ReMat  #handstand  #armbalance  #armbalancejunkie  #getupsidedown  #inversionjunkie  #inversion  #chinstand  #floatingchinstand  #gandabherundasana 
Day 7 of #BackbendLab is #camelpose or #ustrasana. Just as with all backbends, camel pose is more about lifting and opening the heartspace than the bending back. Keeping the hips aligned with the knees and pressing them forward rather than leaning back.

Reminds me that what seems to be one thing often turns out, on closer inspection, to be something else entirely.

Hosts:
@catvaladezyoga 
@melindamartinsyoga 
@faern 
Sponsors :
@om_matters 
@mamakuka

#yoga, #yogadudes, #yogahigh, #yogainspiration, #yogahippie, #asana, #iloveyoga, #slowyoga, #inspiration, #meditation, #choosetao, #practiceandalliscoming, #practicenotperfection, #omnamahshiva, #openyourheart, #omshantiom, #myyogalife, #myyogapractice, #lovemyyoga, #yogaeverydamnday, #eatatangerine, #mindfulness, #feeltheyogahigh, #beherenow, #igyoga, #igyogachallenge, #backbendlab
Day 7 of #BackbendLab  is #camelpose  or #ustrasana . Just as with all backbends, camel pose is more about lifting and opening the heartspace than the bending back. Keeping the hips aligned with the knees and pressing them forward rather than leaning back. Reminds me that what seems to be one thing often turns out, on closer inspection, to be something else entirely. Hosts: @catvaladezyoga  @melindamartinsyoga  @faern Sponsors : @om_matters  @mamakuka #yoga , #yogadudes , #yogahigh , #yogainspiration , #yogahippie , #asana , #iloveyoga , #slowyoga , #inspiration , #meditation , #choosetao , #practiceandalliscoming , #practicenotperfection , #omnamahshiva , #openyourheart , #omshantiom , #myyogalife , #myyogapractice , #lovemyyoga , #yogaeverydamnday , #eatatangerine , #mindfulness , #feeltheyogahigh , #beherenow , #igyoga , #igyogachallenge , #backbendlab 
Day 2 for #Belovedasanas todays pose is #ustrasana or #camelpose not to be confused with KING PIGEON or kapotasana (all is coming, be patient!) I'm loving all your variations, and you guys are blowing me away!!!! 🌻🌻🌻
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📷 @chloenickles_yoga 
hosts:
@yogi_goddess
@milena.moon
@dade2shelby
@summerperez 
@mmaneevese .
sponsors:
@aloyoga 
@pranamat
@sunwarriortribe

Poses:
Navasana
Ustrasana
Sarvangasana 
Parivrtta janu sirsana 
Visvamitrasana 
Baby bakasana
Eka pada rajakapotasana 
eka pada Galavasana
Pincha mayurasana
Urdhva dhanurasana 
Dhanurasana
Padmasana
Hollowback inversion
Day 2 for #Belovedasanas  todays pose is #ustrasana  or #camelpose  not to be confused with KING PIGEON or kapotasana (all is coming, be patient!) I'm loving all your variations, and you guys are blowing me away!!!! 🌻🌻🌻 . . 📷 @chloenickles_yoga hosts: @yogi_goddess @milena.moon @dade2shelby @summerperez @mmaneevese . sponsors: @aloyoga @pranamat @sunwarriortribe Poses: Navasana Ustrasana Sarvangasana Parivrtta janu sirsana Visvamitrasana Baby bakasana Eka pada rajakapotasana eka pada Galavasana Pincha mayurasana Urdhva dhanurasana Dhanurasana Padmasana Hollowback inversion