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Sooo been planning my Halloween costume this year and this is the stance I plan on having โ˜บ๏ธ๐Ÿ˜‰ #greece #pose #fighter
Sooo been planning my Halloween costume this year and this is the stance I plan on having โ˜บ๏ธ๐Ÿ˜‰ #greece  #pose  #fighter 
When your princess is a crime fighting badass. #Batman #Batgirl #BawsBaby #FighterStance #ConceitedDad #BeautifulBaby
You wanna get punched or shot?! #fighterstance
Thanks to CDF ... I'm more confident than I ever was to travel as a woman, let alone go to my local grocery store! Jab, cross, switch kick ... someone's going down ... it won't be me! #confident #fighter #businesstofitness #worldtraveler #stayingsafe #selfdefense #joelandjericho #strongereveryday #mmaspeed2 #rolljumps #cooldown #sweatsesh #fighterstance
Awesome presentation tonight in STL! Glad to be apart of the growth in this market! #expansion #levelup #millionairesintraining #fighterstance #fistsup #grateful #MIZ
Ground to fighter stance is sooooo tough! Up early this morning to crush Power Sculp! Almost Friday guys!!! So close!! HANG IN THERE!
Ground to fighter stance is sooooo tough! Up early this morning to crush Power Sculp! Almost Friday guys!!! So close!! HANG IN THERE!
โš”๏ธ #drawing
Feeling no shame for getting the workout done!! I'm in beastmode.. had to listen to my body and take it a lil slower. And was still dripping sweat ๐Ÿ˜ฐ๐Ÿ˜ฐ #coredeforce #mmapower #modified #istillcrushedit #fighterstance #wecandoit #fitfam #fitmom #fitness #beastmode #fightforit #stayathomemom #ibelieveinyou #wegotthis
Day 9 of @coredeforce and I had #PowerSculpt The first time I did this workout I modified all the moves at some point this time I did most of the moves #unmodified Tge first move of the workout was hard for me the first time through. It's called a #HipDriveThrough and you roll from your back up to your knees in #FighterStance This tile I did all of them unmodified. #progressnotperfection #fightforit #postpartumfitness #coredeforce #fitmom
CORE DE FORCE day 3! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
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MMA Speed again today. -
This is my favorite move from the workout. It's called ground to fighter stance, which is basically a burpee, but you start and end in fighter stance. -
This is the final move or "spike" of the workout and it kicks ๐Ÿ‘Ÿyour butt!
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I worked out first thing this morning, which is different from what I've been doing.  Working out in the morning is a great way to wake up and jump start your metabolism for the day!
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What your workout today?
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#coredeforce #mmaspeed #fightforit
CORE DE FORCE day 3! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ - MMA Speed again today. - This is my favorite move from the workout. It's called ground to fighter stance, which is basically a burpee, but you start and end in fighter stance. - This is the final move or "spike" of the workout and it kicks ๐Ÿ‘Ÿyour butt! - I worked out first thing this morning, which is different from what I've been doing. Working out in the morning is a great way to wake up and jump start your metabolism for the day! - What your workout today? - - - #coredeforce  #mmaspeed  #fightforit 
Once your fighter's stance is correct then you can put it to the test against Chris ๐Ÿ’ช Head to our Facebook for our How To: Fighter's Stance video #howtostance โ€ข
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#fighterstance #boxingstance #boxing #thegymyarraville #thegym #boxinggym #training #traininghard #exercise #boxingclass #thewest #footscray #melbourne #yarraville
I am a HOT mess ~ I actually had to stop mid cardio to wipe my face because sweat dripping in the eyes was is NO FUN๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. Oh my goodness my neck was hurting so bad this morning so I thought of just doing Pilates. But my goal in May was to finish my 30 day hybrid of Core De Force and ChaLEAN Extreme. So I put some neck tiger balm on and pushed play. I am so glad I did. My thought was to do the modifier but as always happens my neck felt better and I gave it my best shot. I did modify the squat jump after first round my knee was not feeling great so I did burpees. Now to do the AB challenge while dripping wet with sweat๐Ÿ˜œ. Any one else get so sweaty during cardio that eve your feet are drenched?  47 minutes of 12 rounds including 2 one minute Combat moves followed by a Spike of 30 second cardio. That's 24 Combat moves and 24 Spikes. Oh my ๐Ÿ˜ฎ.
I am a HOT mess ~ I actually had to stop mid cardio to wipe my face because sweat dripping in the eyes was is NO FUN๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. Oh my goodness my neck was hurting so bad this morning so I thought of just doing Pilates. But my goal in May was to finish my 30 day hybrid of Core De Force and ChaLEAN Extreme. So I put some neck tiger balm on and pushed play. I am so glad I did. My thought was to do the modifier but as always happens my neck felt better and I gave it my best shot. I did modify the squat jump after first round my knee was not feeling great so I did burpees. Now to do the AB challenge while dripping wet with sweat๐Ÿ˜œ. Any one else get so sweaty during cardio that eve your feet are drenched? 47 minutes of 12 rounds including 2 one minute Combat moves followed by a Spike of 30 second cardio. That's 24 Combat moves and 24 Spikes. Oh my ๐Ÿ˜ฎ.
Wanna know how we "Turn Up" at RSB MoCo??? #turnup #rsbmocofighter #boxing #fightback #rsbmoment #parkinsons #rsb #fitness #fighterstance
Taking on new challenges with new friends everyday! What's your new challenge in life? #daretochange #ChangeALife #kickboxers #fighterstance #friends #ilkbnation #flamingo #hungry
Getting my fight on this morning~ I look pretty wimpy doing this workout but it is such a killer core and booty buster with all the knee and kicks. I certainly don't move as fast on that ground to fighter stance as they do but I get them done. Power walk and abs done too. Now to prep for a BBQ with friends. Life is about balance right?
Getting my fight on this morning~ I look pretty wimpy doing this workout but it is such a killer core and booty buster with all the knee and kicks. I certainly don't move as fast on that ground to fighter stance as they do but I get them done. Power walk and abs done too. Now to prep for a BBQ with friends. Life is about balance right?
Hot, Sweaty mess after my workout this morning. MMA Mashup and Core on the Floor ๐Ÿ’ฅ๐Ÿ…๐Ÿ˜… #happysaturday
Hot, Sweaty mess after my workout this morning. MMA Mashup and Core on the Floor ๐Ÿ’ฅ๐Ÿ…๐Ÿ˜… #happysaturday 
I  procrastinate every time I'm about to workout๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ But then I count back 5..4..3..2..1 and get it DONE! Once I'm done I swear I feel like a fucking B-A-D-A-S-S!  Wanna feel like a BADASS too?? ๐Ÿ™‹๐ŸปJust get you shot together and go workout!! ๐Ÿ’๐Ÿป
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#latinasbelike #fighterstance #youareabadass #bebadass #everyday #everythinghurts #ineedtoloseweight #latinas #green ##health #fitness #fit  #workout  #gym #train #training #proofithappened #healthychoices #active #strong #motivation  #lifestyle  #getfit  #eatclean #exercise
I procrastinate every time I'm about to workout๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ But then I count back 5..4..3..2..1 and get it DONE! Once I'm done I swear I feel like a fucking B-A-D-A-S-S! Wanna feel like a BADASS too?? ๐Ÿ™‹๐ŸปJust get you shot together and go workout!! ๐Ÿ’๐Ÿป . . . . . . . . . . . #latinasbelike  #fighterstance  #youareabadass  #bebadass  #everyday  #everythinghurts  #ineedtoloseweight  #latinas  #green  ##health  #fitness  #fit  #workout  #gym  #train  #training  #proofithappened  #healthychoices  #active  #strong  #motivation  #lifestyle  #getfit  #eatclean  #exercise 
๐Ÿ‘Š๐ŸปDay 15 CDF MMA Power today. This was 12 rounds of kick your butt awesomeness! I'm starting to feel some big improvements! ๐Ÿ’ฏ#badass thank you @jerichomcmatthews @joelfreemanfitness  for making fight for it! ๐Ÿ˜˜
#coredeforce #mmapower #beachbodyondemand #beachbody #kickboxing  #kickinit #fightforfit #joelfreeman #jerichomcmatthews
We had a #blast last night on Latin's night at #ilovekickboxing in Spring, Texas. Our trainer, manager, and thunder-things, Faisal, really crushed this one and made it really fun! #winner #dancingtothemusic #chachacha #fighterstance #warrior #thebest #familygoals #unitedwestand #ironsharpeniron #shreddingfat #fatblaster #musclebuilder #obliteratexcuses
๐ŸŽ‰I am so grateful to be back doing early morning workouts after my caffeine withdrawal last week. โ˜•๏ธ ๐Ÿ›ŽThis morning was MMA speed! Loved it! And set the pace for the remainder of my day. Which as you can see was a long one. If i didn't do my workout early this morning. It  probably wouldn't have happened. Just too much to do after work. ๐Ÿ’›Here's to early morning workouts๐Ÿ‘๐Ÿป โฐWhat is your choice time to workout? โ€ข
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#coredeforce #beachbody #beachbodyondemand #morningworkout #grateful #purejoy #homeworkouts #myfitnessjourney #day7 #joelfreeman #jerichomcmatthews #fightforit #mma #fitat50 #fighterstance #workday #longday #purejoyfitness #gooday #happytuesday #BOD #righthook #jab #kicks #uppercut #goals #fitness #morningworkout #missedthem #riseandshine #bestrong
๐ŸŽ‰I am so grateful to be back doing early morning workouts after my caffeine withdrawal last week. โ˜•๏ธ ๐Ÿ›ŽThis morning was MMA speed! Loved it! And set the pace for the remainder of my day. Which as you can see was a long one. If i didn't do my workout early this morning. It probably wouldn't have happened. Just too much to do after work. ๐Ÿ’›Here's to early morning workouts๐Ÿ‘๐Ÿป โฐWhat is your choice time to workout? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #coredeforce  #beachbody  #beachbodyondemand  #morningworkout  #grateful  #purejoy  #homeworkouts  #myfitnessjourney  #day7  #joelfreeman  #jerichomcmatthews  #fightforit  #mma  #fitat50  #fighterstance  #workday  #longday  #purejoyfitness  #gooday  #happytuesday  #BOD  #righthook  #jab  #kicks  #uppercut  #goals  #fitness  #morningworkout  #missedthem  #riseandshine  #bestrong 
MMA Speed with the Girl Scouts! We loved fighting for it together and I enjoyed showing them a new type of exercise - mixed martial arts! 
#FightForIt #coredeforce #MMASpeed #girlscouts #fittechbadge #pushplay #fighterstance #firstclass  #jabcrossrollbackrollfront #MMA
#24weeks #3dultrasound #fighterstance #futureboxer #doesntlikepics #camerashy #mypeanut #princess #babyGAM ๐Ÿ˜‡๐Ÿ˜๐Ÿ‘ถ๐Ÿ‘‘๐Ÿ˜
Sweat ๐Ÿ’ฆ sesh done ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #cdf #powersculpt #fightforit #workoutdone #noexcuses #coredeforce #bodygoals #summeriscoming #fighterstance #shoulderonfire ๐Ÿ”ฅ #beachbodyondemand
@hendersoncortez wanting to improve his boxing. One way to do so, get faster feet! Got some work to do #grind #wrestler #boxer #fightclub #mma #ufcbound #fighterstance #Fastfeet #beready #YESSKLZ #agilitytrainerpro #agility  #agilityladder #thewilkieway
Core De Force: MMA Speed to wake me up this Saturday morning! First time trying this workout and I felt the burn! Can't wait to get the moves down better and put more power behind them! ๐Ÿ’ช๐Ÿ‘Š How are you starting your Saturday? 
#coredeforce #mmaspeed #startthedayright #earlymorning #fitness #joelandjericho #fitnessinspiration #strongereveryday #weightlossinspiration #weightlossmotivation #feeltheburn #fighterstance #beachbodyondemand #beachbody #beachbodycoach
Core De Force: MMA Speed to wake me up this Saturday morning! First time trying this workout and I felt the burn! Can't wait to get the moves down better and put more power behind them! ๐Ÿ’ช๐Ÿ‘Š How are you starting your Saturday? #coredeforce  #mmaspeed  #startthedayright  #earlymorning  #fitness  #joelandjericho  #fitnessinspiration  #strongereveryday  #weightlossinspiration  #weightlossmotivation  #feeltheburn  #fighterstance  #beachbodyondemand  #beachbody  #beachbodycoach 
Giving some serious blue steel during today's MMA workout - in all seriousness though my core is SORE! ๐Ÿ”ฅ๐Ÿ”ฅ It's amazing how a workout that doesn't use any of the traditional ab exercises can make my core ache everyday! #coredeforce #mma #core #soreabs #fighterstance #gaurd #workout #workoutathome #fitness #fitgirl #fitlife #sweat #sweatfest #exercise #health #sore #feeltheburn!
When Joel Freeman advises you to not shower right away as you will continue to sweat, he's NOT joking!

MMA Power is no joke but man it is AWESOME! ๐Ÿ’ชPush Kicks
๐Ÿ’ชUpper Cuts
๐Ÿ’ชSwitch Roundhouse Kicks
๐Ÿ’ชBody Jabs
๐Ÿ’ชGround to Fighter Stance โค๏ธLove it ALLโค๏ธ You have to WORK for change.  You have to WORK for results.  You have to WORK at being better than you were yesterday.๐Ÿ‘Š Are you ready to WORK?!? #coredeforce #fightforit #nojoke #sweatyselfie #fitmom #kellybijlfitness #workforit #betterthanyesterday #changeisgood #healthylifestyle #balance #fighterstance #uppercut #beachbodyondemand
When Joel Freeman advises you to not shower right away as you will continue to sweat, he's NOT joking! MMA Power is no joke but man it is AWESOME! ๐Ÿ’ชPush Kicks ๐Ÿ’ชUpper Cuts ๐Ÿ’ชSwitch Roundhouse Kicks ๐Ÿ’ชBody Jabs ๐Ÿ’ชGround to Fighter Stance โค๏ธLove it ALLโค๏ธ You have to WORK for change. You have to WORK for results. You have to WORK at being better than you were yesterday.๐Ÿ‘Š Are you ready to WORK?!? #coredeforce  #fightforit  #nojoke  #sweatyselfie  #fitmom  #kellybijlfitness  #workforit  #betterthanyesterday  #changeisgood  #healthylifestyle  #balance  #fighterstance  #uppercut  #beachbodyondemand 
How I feel after successfully moving in ๐Ÿ˜‚๐Ÿ™Œ๐ŸปALL THE HAPPY FEELS ๐Ÿ’•Pretty much deadlifted furniture all day yesterday and today, and my entire body is sore like never before ๐Ÿ”ฅ BUT it's such a relief that I'm done clearing out of my old apartment and starting fresh in my new one ๐ŸŒฟHappy April 1 โœจ
How I feel after successfully moving in ๐Ÿ˜‚๐Ÿ™Œ๐ŸปALL THE HAPPY FEELS ๐Ÿ’•Pretty much deadlifted furniture all day yesterday and today, and my entire body is sore like never before ๐Ÿ”ฅ BUT it's such a relief that I'm done clearing out of my old apartment and starting fresh in my new one ๐ŸŒฟHappy April 1 โœจ
Hercules! Hercules! Late night sesh last night. Hit me up for appointments.  Come by @anviltattooco drop a deposit set a date.  #peaces #tattoo #herculestattoo #bng #blackandgreytattoo #instaart #art #anviltattooco #fighterstance
Starting a new program is never easy and today was no exception.  With Beachbody on Demand, I now have a ton of new programs to try.  This month is Core De Force!  I felt like a fish out of water trying to understand all the moves.  The workout went quick and will be good once I understand all the sequences.  The only one I truly got is the Fighter Stance!#coredeforce#earlymorningworkout#beachbody#tough#boxing#fighterstance#nocluewhatidoing#mmaspeed#tough
Your body reflects who you are. What are you? Who do you want to be? Now look at yourself. Have you reached your goals?! #boxer #girlswhofight #little #everlast #boxing #fightnight #fightmode #littlebeast #punch #jab #weave #fighterstance
Lookin tough yet??!
Lookin tough yet??!
This is what a kind, knowledgeable & handsome fight trainer looks like.
A shout out to Dane @totalfighter_fit 
His specialty is training EVERYDAY PEOPLE,
just like me!
This is what a kind, knowledgeable & handsome fight trainer looks like. A shout out to Dane @totalfighter_fit His specialty is training EVERYDAY PEOPLE, just like me!
Boxing + booze + birthdays = A WINNING COMBO! Happiest of birthdays to my little nugget @gotdelis - can't believe it's been less than a month since we've met in person and we're now seeing each other almost everyday ๐Ÿ’•Thanks for being an inspiration and great friend ๐ŸŽ‰
Boxing + booze + birthdays = A WINNING COMBO! Happiest of birthdays to my little nugget @gotdelis - can't believe it's been less than a month since we've met in person and we're now seeing each other almost everyday ๐Ÿ’•Thanks for being an inspiration and great friend ๐ŸŽ‰
Wednesday humpdays are my fav because I get to sweat out my demons at @overthrownewyork with the best @martinez_boxing ๐ŸฅŠ Nothing like a fiery hot boxing session to revitalize my week! ๐Ÿ”ฅ -
[#UnitedNYCHalf Training: Day 80 โœ”๏ธ]
Wednesday humpdays are my fav because I get to sweat out my demons at @overthrownewyork with the best @martinez_boxing ๐ŸฅŠ Nothing like a fiery hot boxing session to revitalize my week! ๐Ÿ”ฅ - [#UnitedNYCHalf  Training: Day 80 โœ”๏ธ]
๐Ÿ’ฅWHAT ARE YOU FIGHTING FOR?๐Ÿ’ฅ-
Late night boxing sesh with these badass chicks @gotdelis and @liftlikediana ๐ŸฅŠ๐ŸฅŠ Tonight's class was donation based to benefit @aclu_nationwide & @plannedparenthood ๐Ÿ’•Seems like we all wanted one thing - equality for all. Thanks @boxingnapoleon for the crazy high energy class #fightforacause [#UnitedNYCHalf Training: Day 71 โœ”๏ธ]
๐Ÿ’ฅWHAT ARE YOU FIGHTING FOR?๐Ÿ’ฅ- Late night boxing sesh with these badass chicks @gotdelis and @liftlikediana ๐ŸฅŠ๐ŸฅŠ Tonight's class was donation based to benefit @aclu_nationwide & @plannedparenthood ๐Ÿ’•Seems like we all wanted one thing - equality for all. Thanks @boxingnapoleon for the crazy high energy class #fightforacause  [#UnitedNYCHalf  Training: Day 71 โœ”๏ธ]
Fought for myself this morning and it felt dang good on a Friday ๐Ÿ‘Š๐Ÿผ๐Ÿ’• Hard to skip a workout when my challenge tracker app keeps updating me of when my girls are putting in the work ๐Ÿ™ˆ๐Ÿ˜‚ Guess I'll keep getting my butt off the couch every morning, then...eh? {teamwork makes the dream work} โœŒ๐Ÿฝ๏ธ
Fought for myself this morning and it felt dang good on a Friday ๐Ÿ‘Š๐Ÿผ๐Ÿ’• Hard to skip a workout when my challenge tracker app keeps updating me of when my girls are putting in the work ๐Ÿ™ˆ๐Ÿ˜‚ Guess I'll keep getting my butt off the couch every morning, then...eh? {teamwork makes the dream work} โœŒ๐Ÿฝ๏ธ
New blog post in profile. Ps, when did he get so old looking? #braveheart #chdwarrior #fighterstance #chinaadoption
I'm here for the women. #YesAllWomen #FighterStance
Today's #bod workout CDF mashup. Fav move by far is ground to fighter stance ๐Ÿ˜…๐Ÿ”ฅSN: I'm so bummed insta won't allow the audio ๐Ÿ™@jerichomcmatthews @joelfreemanfitness
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#cdf #mma #boxing #wod #workout #workoutfromhome #cdfmashup #training #challengeyourself #fighterstance #fitness
Super busy #day today! First stop #selfdefense #karate class! Don't mess with me! #fighterstance #me #meanface #caigestyle #caigecoulter
@coredeforce @joelfreemanfitness @jerichomcmatthews #coredeforce #MMAPower still working on my form.  #bodyweighttraining #fitness #lowbodyjab #jabs #pushkick #fighterstance #gains #fit #workout #beachbodyworkout #beachbodychallenge
When taking class here at ILKB not only are we focusing on the SAFETY of our members, BUT, we love to focus on TECHNIQUE everytime you come back! The better your technique, the FASTER the results!
#KickboxAndChill #HandsWrappedGlovesOn #FighterStance #ILKBTigard

www.ilovekickboxingtigardor.com
Alright, Alright Y'all! #coredeforce #powersculpt & #5minutescoreonthefloor are done.  Yo, that 5 minutes core workout was no joke; my #legs were #shaking #shoulders #burning ๐Ÿ”ฅ! Still in my #fighterstance #core & #glutes #tight ๐Ÿ’ช! #getitdone #lovestosweat #hurtsogood #hardcorework #fitmom #rippedmom #getripped #brownskinnedmochadiva #letsdothis
A little cosmic boxing to make Monday a fun day ๐ŸฅŠ #cosmicboxing #boxing #titleboxingclub #onetwopunch #fighterstance
Sneak peak of today's photo shoot getting my make up done by @melaniehansen8206. #Love her work! 
#Napolean #fighterstance #Boxing #6Pack #bootcamp #FirstTime #photoshoot
Fridays is almost a valid excuse for anything... except for me to skip a workout. ๐Ÿ˜
I LOVE my home gym workouts because I can use them - anywhere- anytime... It definitely outweighs the excuses to not get it done. 
Like... Last night it was at 9pm and today it was 9am. I'm feeling pretty excited that I didn't buckle and pushed through. Of course going to a gym might be easier for some. But for me, I can workout with or without shoes, my clothes don't always match, my hair is a hot mess (on most days), the kiddo is jumping in too (picking up some good habits I hope) and I can push play anytime when I'm ready in the comfort of my home, without a big monthly fee or membership charge. 
So since I use my Ondemand just about everyday I'd say for less than $9 to stream over 500 workouts with celebrity trainers a month is more than WORTH IT! 
What is your health worth?

#healthychoices #flexfriday
Fridays is almost a valid excuse for anything... except for me to skip a workout. ๐Ÿ˜ I LOVE my home gym workouts because I can use them - anywhere- anytime... It definitely outweighs the excuses to not get it done. Like... Last night it was at 9pm and today it was 9am. I'm feeling pretty excited that I didn't buckle and pushed through. Of course going to a gym might be easier for some. But for me, I can workout with or without shoes, my clothes don't always match, my hair is a hot mess (on most days), the kiddo is jumping in too (picking up some good habits I hope) and I can push play anytime when I'm ready in the comfort of my home, without a big monthly fee or membership charge. So since I use my Ondemand just about everyday I'd say for less than $9 to stream over 500 workouts with celebrity trainers a month is more than WORTH IT! What is your health worth? #healthychoices  #flexfriday 
Ground to Fighter Stance:

I was finally able to move from modification to actually doing it. Not perfect, but almost there. Excuse my language at the end. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ˜‚@coredeforce #mmapower #fighterstance #fitnessgoals
Ground to Fighter Stance: I was finally able to move from modification to actually doing it. Not perfect, but almost there. Excuse my language at the end. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ๐Ÿ˜‚@coredeforce #mmapower  #fighterstance  #fitnessgoals 
Hanging @lust_yoga_surf_villa after a busy day of yoga and surf #mellowvibes #surfing #yoga #downwarddog #happybaby #fighterstance
This little one getting ready to workout with Mom ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fighterstance #Day5 #coredeforce #mma