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[MadCap]
415x5x3 comp squat felt pretty good after this "deload" week
12 weeks out so now everything is going back to normal
@michael_seanez.madcap @project_madcap @salvador._olivares 
#powerlifter #powerlifting #lift #fitaddict #fitspo #fit #fitness #fitfam #trainhard #train #strongman #strength #gainz #gain #gym #getfit #training #power #liftheavy #workout #exercise #reps #raw #isymfs #alphaasfuck #doyouevenlift #squat #deadlift #bench #gym
[MadCap] 415x5x3 comp squat felt pretty good after this "deload" week 12 weeks out so now everything is going back to normal @michael_seanez.madcap @project_madcap @salvador._olivares #powerlifter  #powerlifting  #lift  #fitaddict  #fitspo  #fit  #fitness  #fitfam  #trainhard  #train  #strongman  #strength  #gainz  #gain  #gym  #getfit  #training  #power  #liftheavy  #workout  #exercise  #reps  #raw  #isymfs  #alphaasfuck  #doyouevenlift  #squat  #deadlift  #bench  #gym 
TOASTIN' // fact: toast topped with nut butter and fruit in the shape of animal faces tastes 100x better 😜
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#toast #breakfast #food #foodie #foodporn #foodstagram #instafood #instafit #peanutbutter #f45 #exercise #workout #postivevibes #postworkout #carbs #animals #cute #health #healthyeating #cleaneating #nutrition #healthnut #fit #fitness #fitaddict #fitchicks #fitnessjourney #organic #wellbeing
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Otwa mes amies malfrats !
☆☆☆☆☆☆☆☆☆☆☆☆☆
Nous avons tous une façon différente de se réveillé mais nous avons tous la même #motivation 
Lève toi avec la rage de vaincre et couché toi avec satisfaction. ☆☆☆☆☆☆☆☆☆☆☆☆☆ #body #shape #fit #fitfrenchies #nopainnogain #rage #goodmorning #abs #aesthetics #shred #fitaddict #fitguy #mensphysique #muscles #fitnessmotivation #blackandwhite
Knocked out a little chest/shoulders/ tricep focused workout today with some walking lunges and db rdls at the end. .
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Trying to get creative when all I have access to is free weights and cardio machines currently🤔 feeling proud 😊
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#hotelgym #noexcuses #dowork #fitliving #fitgoals #fitaddict #fitandhealthy #healthymindset #healthymindhealthybody #healthyeah #girlswhosquat #health #instafit #instahealth #results #bootybuilding #aesthetic #gymlife #shredded #squats #fitnessaddict #fitness  #fitgirl #strongnotskinny #fitnesslifestyle #fitnesslove #girlgains #girlswithabs
Knocked out a little chest/shoulders/ tricep focused workout today with some walking lunges and db rdls at the end. . . Trying to get creative when all I have access to is free weights and cardio machines currently🤔 feeling proud 😊 . . #hotelgym  #noexcuses  #dowork  #fitliving  #fitgoals  #fitaddict  #fitandhealthy  #healthymindset  #healthymindhealthybody  #healthyeah  #girlswhosquat  #health  #instafit  #instahealth  #results  #bootybuilding  #aesthetic  #gymlife  #shredded  #squats  #fitnessaddict  #fitness   #fitgirl  #strongnotskinny  #fitnesslifestyle  #fitnesslove  #girlgains  #girlswithabs 
We aren't dieting. We are working on a transformation. A lifestyle change. 🗝🗝🗝🗝
Been researching and educating myself lot recently and it keeps my mind fresh and also keeps me motivated. Still like those cheats but in moderation. 🗝🗝🗝🗝
Keep going strong. 
Food is fuel. 
Stay committed. 
Remind yourself of your goals. 🗝🗝🗝🗝
#neversatisfiedfitness #habitsforsuccess #motivatedtosucceed
We aren't dieting. We are working on a transformation. A lifestyle change. 🗝🗝🗝🗝 Been researching and educating myself lot recently and it keeps my mind fresh and also keeps me motivated. Still like those cheats but in moderation. 🗝🗝🗝🗝 Keep going strong. Food is fuel. Stay committed. Remind yourself of your goals. 🗝🗝🗝🗝 #neversatisfiedfitness  #habitsforsuccess  #motivatedtosucceed 
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#postworkoutselfie #fitnessmotivation #fitaddict #fitnessjourney #fitlife #fit4life #fitnessmylife #earlymorningworkout #postworkoutsweat #conqueringfears #loveyourselfalways #fatburningcardio .
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Full body workouts (even I am imperfect to do) for those who are short on time and of course you can add on your next workout schedule if your goal is to burn fat and build lean muscle.
1. Bench hops 10 reps each side of 3 sets
2. Burpee variaiton 5 reps of 3 sets (dont know the name)
3. Jumping lunges and squats 10 / 3sets
(my legs are unstable when jumping 🤢). Try these fat burning movements out next time! Sweat is real!😂
#postworkoutselfie  #fitnessmotivation  #fitaddict  #fitnessjourney  #fitlife  #fit4life  #fitnessmylife  #earlymorningworkout  #postworkoutsweat  #conqueringfears  #loveyourselfalways  #fatburningcardio  . . . Full body workouts (even I am imperfect to do) for those who are short on time and of course you can add on your next workout schedule if your goal is to burn fat and build lean muscle. 1. Bench hops 10 reps each side of 3 sets 2. Burpee variaiton 5 reps of 3 sets (dont know the name) 3. Jumping lunges and squats 10 / 3sets (my legs are unstable when jumping 🤢). Try these fat burning movements out next time! Sweat is real!😂
Facts: (1) Chocolates can make you fat (when you eat too much)
(2) Chocolates helps you think when taking exams

Today I'll go for 2, I cannot take this subject for the 4th time. 😂#healthychoices #healthydiet #healthyfood #healthybody #healthy #fit #fitfam #fitspo #fitbody #fitfreak #fitaddict #fitspiration #fitness #fitnessfirst #FitnessFreak #fitnesscoach #gymgirl #gymlife #gymaddict #gymaholic #gym #gymspiration #workout #workoutday #workoutfreak #workoutaddict #trainlikeapbeast
Facts: (1) Chocolates can make you fat (when you eat too much) (2) Chocolates helps you think when taking exams Today I'll go for 2, I cannot take this subject for the 4th time. 😂#healthychoices  #healthydiet  #healthyfood  #healthybody  #healthy  #fit  #fitfam  #fitspo  #fitbody  #fitfreak  #fitaddict  #fitspiration  #fitness  #fitnessfirst  #FitnessFreak  #fitnesscoach  #gymgirl  #gymlife  #gymaddict  #gymaholic  #gym  #gymspiration  #workout  #workoutday  #workoutfreak  #workoutaddict  #trainlikeapbeast 
Con il talento si vincono le partite, ma è con il lavoro di squadra e l’intelligenza che si vincono i campionati.
~Michael Jordan🐊🍃🏀
#23
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#project#brotherood#university#menssanaincorporesano#sapienza#scheduling#sport#food#health#fitness#fitnessmotivation#fitaddict#gym#strong#happiness#life#determination#studying#motivation#instagood#fun#igers#vsco#lifestyle#picoftheday#photooftheday#memories
👇Transformation Tuesday!! 👇
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It's insane how much lifting weights 🏋🏽 , cardio 🏃🏽‍♀️, and the proper nutrition plan 🍎can really transform your body in just 16 weeks!! It took a lot of dedication, hours of working out 💪🏼and meal prepping each week, watching other people eat amazing food while on vacation to Canada and New Orleans, Louisiana and not being able to partake, saying no to grandma's cooking, and not drinking or playing soccer!! but in the end...totally worth it to see this amazing and awesome transformation!! :
Shout to @naturalbodyzfitness family and trainer @chadhavunen for helping me with this awesome transformation and of course @mrs_lstrong, my livin2bfit and the Bella corps team and my bf for supporting me through this journey and helping me to stay on track even afterward my competition!! :
P.S. The one thing that they don't really tell you....post competition, you will still be eating the same exact diet and still working out every day if you want to maintain your condition...get ready for that!

#coachlife #transformationtuesday
👇Transformation Tuesday!! 👇 : It's insane how much lifting weights 🏋🏽 , cardio 🏃🏽‍♀️, and the proper nutrition plan 🍎can really transform your body in just 16 weeks!! It took a lot of dedication, hours of working out 💪🏼and meal prepping each week, watching other people eat amazing food while on vacation to Canada and New Orleans, Louisiana and not being able to partake, saying no to grandma's cooking, and not drinking or playing soccer!! but in the end...totally worth it to see this amazing and awesome transformation!! : Shout to @naturalbodyzfitness family and trainer @chadhavunen for helping me with this awesome transformation and of course @mrs_lstrong, my livin2bfit and the Bella corps team and my bf for supporting me through this journey and helping me to stay on track even afterward my competition!! : P.S. The one thing that they don't really tell you....post competition, you will still be eating the same exact diet and still working out every day if you want to maintain your condition...get ready for that! #coachlife  #transformationtuesday 
@dana_badfish doing some glute activation before one of this weeks' leg days! For someone who has been lifting for a while, it can be challenging to feel sore after a workout, but this has remedied that issue 😉#buildabooty #buttworkout #bootybuilding #legday #legs #gains #gymaddict #gymmotivation #fitchick #fitnessmotivation #bootybootybooty #ladieslifttoo #gymlife #gymfam #fitmom #momswithmuscle #glutes #bootygains #healthy #fitspo #fitnessinspiration #coasttocoast #fitness #exercise #paleopowered #paleofit #fitaddict #fitfam #workoutmotivation #ladieslifttoo #physique
@dana_badfish doing some glute activation before one of this weeks' leg days! For someone who has been lifting for a while, it can be challenging to feel sore after a workout, but this has remedied that issue 😉#buildabooty  #buttworkout  #bootybuilding  #legday  #legs  #gains  #gymaddict  #gymmotivation  #fitchick  #fitnessmotivation  #bootybootybooty  #ladieslifttoo  #gymlife  #gymfam  #fitmom  #momswithmuscle  #glutes  #bootygains  #healthy  #fitspo  #fitnessinspiration  #coasttocoast  #fitness  #exercise  #paleopowered  #paleofit  #fitaddict  #fitfam  #workoutmotivation  #ladieslifttoo  #physique 
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Worked shoulders today! Swipe left to see one of my favorite rear delt exercises🙌🏼
Worked shoulders today! Swipe left to see one of my favorite rear delt exercises🙌🏼
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This time we tried @athleanx abworkout and it's very challenging 😖 30 sec each exercise we lasted with 2 sets . @katrinaruz
This time we tried @athleanx abworkout and it's very challenging 😖 30 sec each exercise we lasted with 2 sets . @katrinaruz
Not up for debate😋, bumboooclottttt😆😫😂⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️#Tv #fitlife #health #Fitness#fit #fitaddict #Workout #bodybuilding #cardio #toneup #BocaRaton #tampa #6pack #Muscle #organic #abs #gymflow #toned #diet #mealplan #training #Workoutplan #Boxing #beachbody #clearwater #stpete #brandon #weightloss #siestakeys #Fashion
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I am beat.  Long, crazy day at work. There are days that I get 8000 steps by lunch.  This was one of them. But, I have promised myself that I will be disciplined and workout anyway.  So, here I am waiting on spin class to start... #keepmoving #keepgoing #dontgetdiscouraged #dontgiveup #losingweight #neverquit #naturalhealth #weightlossjourney #thisisforme #vegan #weightloss #gettingfit #believeinyourself #youcandoit #Ican #eatclean #trainhard #healthyliving #healthychoices #fitaddict #mealprep  #self-care #plantbased #spinclass #discipline #gettingfit
I am beat. Long, crazy day at work. There are days that I get 8000 steps by lunch. This was one of them. But, I have promised myself that I will be disciplined and workout anyway. So, here I am waiting on spin class to start... #keepmoving  #keepgoing  #dontgetdiscouraged  #dontgiveup  #losingweight  #neverquit  #naturalhealth  #weightlossjourney  #thisisforme  #vegan  #weightloss  #gettingfit  #believeinyourself  #youcandoit  #Ican  #eatclean  #trainhard  #healthyliving  #healthychoices  #fitaddict  #mealprep  #self -care #plantbased  #spinclass  #discipline  #gettingfit 
Ovations for long sunny summers in Florida⭐️⭐️⭐️⭐️⭐️⭐️⭐️#Tv #fitlife #health #Fitness#fit #fitaddict #Workout #bodybuilding #cardio #toneup #BocaRaton #tampa #6pack #Muscle #organic #abs #gymflow #toned #diet #mealplan #training #Workoutplan #Boxing #beachbody #clearwater #stpete #brandon #weightloss #siestakeys #Fashion
Doubles today!! Worked my arms and core big time, it will be a whole new level of sore tomorrow!!
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#sore #doms #fitbody #fitmom #fitwife #fitaddict #fitandstrong #mindbodysoul #fitfam #goodnight #instagood #followers #progress #fitfamuk #instagrammers #trainhardorstayhome #beachbodyondemand #bodytransformation #health #energy #getofyourbutt #fitspo #shredded #healthychoices #getfit
Dîner : 🍴 un bon bol de riz 🍚 comme à midi 😅 avec de la truite fumée 🐠 poivrons🌶 haricots rouge 🍲 & pleins d'épices et de l'aneth 🌿🍃 bonne soirée les chats 😻👌
#healthy#eat #eatclean#cleanfood #diet #nutrition#healthmeal#yummi#food#reequilibragealimentaire #fitness#fitaddict#instalike#instafood#instafit #instafitness#musculation#training#teamshape#gainz#jujufitcats#workhard#mangersain#bienetre#postworkoutmeal#leg#legday#bootybuilding #booty🍑
Dîner : 🍴 un bon bol de riz 🍚 comme à midi 😅 avec de la truite fumée 🐠 poivrons🌶 haricots rouge 🍲 & pleins d'épices et de l'aneth 🌿🍃 bonne soirée les chats 😻👌 #healthy #eat  #eatclean #cleanfood  #diet  #nutrition #healthmeal #yummi #food #reequilibragealimentaire  #fitness #fitaddict #instalike #instafood #instafit  #instafitness #musculation #training #teamshape #gainz #jujufitcats #workhard #mangersain #bienetre #postworkoutmeal #leg #legday #bootybuilding  #booty 🍑
Wonderful hike with my beautiful mama 💙 need to do cowles more often!
Wonderful hike with my beautiful mama 💙 need to do cowles more often!
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💆🏼🙏🏻💆🏼 #meditation
Bodypump103 c est Fait 👌🏽💪🏽 ce que je redoutais les epaules grrr forcément point faible à améliorer et augmenter la charge ... challenge ...... Et finir On the dancefloor Avec Sab 😍😊😊👯💃🏽#lovedance #lesmills#fitlane#bodypump#dips#workout#fitnesswomen#fitaddict#elevation#epaules#reebok#charge#squats#fentes#fitlove#abdos#lifestyle#blogger#fitnessgirl#fitgirl#challenge#progress#motivation#bodytransformation#bodygirl#fitday
Bodypump103 c est Fait 👌🏽💪🏽 ce que je redoutais les epaules grrr forcément point faible à améliorer et augmenter la charge ... challenge ...... Et finir On the dancefloor Avec Sab 😍😊😊👯💃🏽#lovedance  #lesmills #fitlane #bodypump #dips #workout #fitnesswomen #fitaddict #elevation #epaules #reebok #charge #squats #fentes #fitlove #abdos #lifestyle #blogger #fitnessgirl #fitgirl #challenge #progress #motivation #bodytransformation #bodygirl #fitday 
De retour les sparts, et bha le training sa fait trop du bien :D avec quelque abdo a la fin et un petit dragon flag en fin d abdo et bha jpeut vous dire que sa tape :D hate d etre a demain 😛👌👍💪
#hardtraining #teamfoukra #mymuscle #npng #ifbb #aesteticobjectif #motivation #musculation #menphysique #fitfamily #fitaddict #fit#gym
Peut importe que ce soit dur, peut importe tu ai mal, peut importe que tu n'a pas toujours la motivation, peut importe que tu ai confiance en toi ou pas... La seule choses qui te pousse à aller au delà de tes limites, c'est le mental... Avance sans regarder derrière toi... Ne jamais rien lâcher meme si tu baisse de temps en temps les bras... et si les gens te critique c'est JuSte qu'ils sont jaloux de ton changement Et ta motivation... #motivation #blessure #souffrance #mental #critiques #jalousie #audeladeslimites #nevergiveup #nopainnogain #confianceensoi #oupas #avancer #sansregarderderriere #fitbody #fitgirl #fitness #fitaddict #fitnessgirl #fitnessmotivation #musculation #musculationfemme #courir #run #running #instafit
Peut importe que ce soit dur, peut importe tu ai mal, peut importe que tu n'a pas toujours la motivation, peut importe que tu ai confiance en toi ou pas... La seule choses qui te pousse à aller au delà de tes limites, c'est le mental... Avance sans regarder derrière toi... Ne jamais rien lâcher meme si tu baisse de temps en temps les bras... et si les gens te critique c'est JuSte qu'ils sont jaloux de ton changement Et ta motivation... #motivation  #blessure  #souffrance  #mental  #critiques  #jalousie  #audeladeslimites  #nevergiveup  #nopainnogain  #confianceensoi  #oupas  #avancer  #sansregarderderriere  #fitbody  #fitgirl  #fitness  #fitaddict  #fitnessgirl  #fitnessmotivation  #musculation  #musculationfemme  #courir  #run  #running  #instafit 
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Y por la noche recibió un mensaje...ella ya no se emocionaba, era más realista, pero cuando lo leyó sus ojos se llenaron de ilusión y no sabía q responder.
"Te amo", decía aquel mensaje y si, era el.
Y por la noche recibió un mensaje...ella ya no se emocionaba, era más realista, pero cuando lo leyó sus ojos se llenaron de ilusión y no sabía q responder. "Te amo", decía aquel mensaje y si, era el.
➰💕 SHAPE DE LA NIGHT 💕➰.
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〰💗 Quand la vie te met à l'épreuve, souris, relèves la tête et bats toi car aucun combat ne s'est jamais gagné sans courage et détermination 👌 C'est ce que je me dis quand je vois mes cuissots et mon boule qui veulent pas grossir 😜#monboulemabataille 🤘💗〰.
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➰💕 Passez une belle nuit 💋 Zoubis 💋💕➰.
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#40ans #40yearsold #workout  #trainingday #squats #girlswithmuscles #healthy #fit #fitgirl #frenchfitgirl #fitmom #fitmomof3 #fitaddict #instafit #squatgirl #crossfit #musculation #musculationfrance #bodyunderconstruction #bodybuilding #transformation #fitfam #shape #healthylife #fitnessgirl #fitfrenchies #fitmaman #curves #squatspo
➰💕 SHAPE DE LA NIGHT 💕➰. . 〰💗 Quand la vie te met à l'épreuve, souris, relèves la tête et bats toi car aucun combat ne s'est jamais gagné sans courage et détermination 👌 C'est ce que je me dis quand je vois mes cuissots et mon boule qui veulent pas grossir 😜#monboulemabataille  🤘💗〰. . ➰💕 Passez une belle nuit 💋 Zoubis 💋💕➰. . #40ans  #40yearsold  #workout  #trainingday  #squats  #girlswithmuscles  #healthy  #fit  #fitgirl  #frenchfitgirl  #fitmom  #fitmomof3  #fitaddict  #instafit  #squatgirl  #crossfit  #musculation  #musculationfrance  #bodyunderconstruction  #bodybuilding  #transformation  #fitfam  #shape  #healthylife  #fitnessgirl  #fitfrenchies  #fitmaman  #curves  #squatspo 
Nessuno l'aveva mai "spogliata" per davvero,solo il mare conosceva le sue nudità,lei che il mare lo portava dentro.Lei era lì davanti al mare quasi fosse il suo altare..a chiedergli...tra cumuli di sogni infranti e speranze da accarezzare.•• #goodnight  #me #girl #sogniinfranti  #italy #italiangirl #mare #ragazza #italiangirl #blackandwhitephotography  #earrings #fitaddict #curlyhair #photo #pensierisparsi #vadoavanti #proseguire #vasemprecosì  #italy
"Il est magique ton boule" •
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Si tu veux atteindre La lune et que tu croise les étoiles, ne t'arrête pas et essaie toujours d'atteindre ton objectif: LA LUNE 🌙 •
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#teamshapeevolution #likeforfollow #likeforlike #like4like #fitness #fitaddict #fitnessmotivation #rudegirls #objectif #clermontferrand #teamshape #teamfitcat #evolution #changement #jul #majolie #saintjeanlapuenta #doretdeplatine #fitgirl #musique
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Legs today! If you want a harder workout add a band and add pause sets... 🍑🔥burns so gooood! Oh and the lighting in my gym is horrible🙄
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🎥 clip one.. squats of course! 6x6 with a 2-3 second pause! Superset the next 2 exercises and squeeze that bum!! I also did some glute bridges with pauses at the top with some side lunges and dumbbell leg curl! I ended with the reverse hyper and that was my leg day!🍑
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🌟Interested in my workouts and want your own customized workout?! Email me or clink the link in my bio!! Happy Tuesday!🌟
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#legday #onlinetrainer #personaltrainer #advocare #fueledbyadvocare #liftweights #girlswhosquat #lululemon #luluaddict #girlswholift #fitaddict #lifestyle #justdoit #bumsqueeze #thickthighs #bodybuilding
Legs today! If you want a harder workout add a band and add pause sets... 🍑🔥burns so gooood! Oh and the lighting in my gym is horrible🙄 • • • 🎥 clip one.. squats of course! 6x6 with a 2-3 second pause! Superset the next 2 exercises and squeeze that bum!! I also did some glute bridges with pauses at the top with some side lunges and dumbbell leg curl! I ended with the reverse hyper and that was my leg day!🍑 • • • 🌟Interested in my workouts and want your own customized workout?! Email me or clink the link in my bio!! Happy Tuesday!🌟 • • #legday  #onlinetrainer  #personaltrainer  #advocare  #fueledbyadvocare  #liftweights  #girlswhosquat  #lululemon  #luluaddict  #girlswholift  #fitaddict  #lifestyle  #justdoit  #bumsqueeze  #thickthighs  #bodybuilding 
Séance haut du corps 👌
Avoir une salle à la maison, y a pas à dire, c'est TOP 😍
#fitgirl #fitaddict #fit #fitness #nopainnogain #health #training #workout #objectifspartanrace #spartanrace #biceps #triceps #dos #epaules
Shape du soir bonsoir ! 🤔🙂 #fitfamily #shapedusoir #fitaddict #bodyshape #sport
It was raining out again today after I had eaten I got up and #walked too the store
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The gentleman in front of me is a #jogger he jogs twice a day 12-15miles each time.
He had 2 knee replacements a hip replacement and open heart surgery.
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No matter what the weather conditions are he's outside (he and myself) it's something called #dedication and #determination #livingyourlife with #noexceptions and certainly #noexcuses *
#fitaddict #fitnesslife #weightlossmotivation #fitnessmotivation #ambition #toningmybody #fitnesspartner
It was raining out again today after I had eaten I got up and #walked  too the store * The gentleman in front of me is a #jogger  he jogs twice a day 12-15miles each time. He had 2 knee replacements a hip replacement and open heart surgery. * No matter what the weather conditions are he's outside (he and myself) it's something called #dedication  and #determination  #livingyourlife  with #noexceptions  and certainly #noexcuses  * #fitaddict  #fitnesslife  #weightlossmotivation  #fitnessmotivation  #ambition  #toningmybody  #fitnesspartner 
I'm about to get very vulnerable, but for good reason. I, like many women, have struggled hard to clean up my diet, find the right workout program, and keep from getting injured in the meantime in the name of re-developing my mid-section since I had my beautiful son 6 years ago. While I have come far from where I started, stretch marks and sagging skin is my reality. It has taken me this long to begin accepting the fact I no longer will look like other women in their 20s. 
I may never re-discover those abs, but that won't stop me. 
Ladies, learn to love your body and work hard for what may seem impossible if its really what you want. 
Set your standards high and get after it💪 #BodyPositive #StretchMarks #FitAddict #FitMom #HeThinksImBeautiful #EarnedStripes #CantStopWontStop #Standards #Fitness #Lifestyle #Health #Coach #Beachbody #Ladyboss #BBG #BuffbunnyCollection #LoveYourself #WelcomeToMyLife
I'm about to get very vulnerable, but for good reason. I, like many women, have struggled hard to clean up my diet, find the right workout program, and keep from getting injured in the meantime in the name of re-developing my mid-section since I had my beautiful son 6 years ago. While I have come far from where I started, stretch marks and sagging skin is my reality. It has taken me this long to begin accepting the fact I no longer will look like other women in their 20s. I may never re-discover those abs, but that won't stop me. Ladies, learn to love your body and work hard for what may seem impossible if its really what you want. Set your standards high and get after it💪 #BodyPositive  #StretchMarks  #FitAddict  #FitMom  #HeThinksImBeautiful  #EarnedStripes  #CantStopWontStop  #Standards  #Fitness  #Lifestyle  #Health  #Coach  #Beachbody  #Ladyboss  #BBG  #BuffbunnyCollection  #LoveYourself  #WelcomeToMyLife 
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🇩🇪 Grüße vom Parkhausdach!
Mögt ihr lieber schwarz und weiß bei euren Sportklamotten oder steht ihr auf Farbe?
Ich trage am liebsten ganz schlichte Töne, meine Haare sind schon genug Farbe!😄 #gingerlife
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🇺🇸 Do you like colourfull or black and white workout clothes? I prefer the black and white ones, my hair is colourfull enough😄 gingerproblems..
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🇩🇪 Grüße vom Parkhausdach! Mögt ihr lieber schwarz und weiß bei euren Sportklamotten oder steht ihr auf Farbe? Ich trage am liebsten ganz schlichte Töne, meine Haare sind schon genug Farbe!😄 #gingerlife  . . 🇺🇸 Do you like colourfull or black and white workout clothes? I prefer the black and white ones, my hair is colourfull enough😄 gingerproblems.. ___________ #fit  #fitness  #fitfamily  #fitaddict  #yoga  #fitblog  #fitbodies  #fitgoals  #fitgram  #fitfam  #stronggirl  #strongbody  #bbgfamily  #blackandwhite  #dancerspose  #strong  #yogalove  #workoutbuddy  #workoutplan  #yogagoals  #f4f  #redhead  #workoutdaily  #workoutgoals  #gesundleben  #workoutroutine  #redhair  #workoutstyle  #reebok 
Ce matin j'ai testée la toute première séance du BAS4 de @sissymua, avec mes exos habituels pour terminer et je peux vous dire qu'au réveil.. ça pique! 😂🙌🏼
Ça me change un peu mes entraînements et c'est pas plus mal, hâte d'en essayer d'autres. ☺️🌸
Ce matin j'ai testée la toute première séance du BAS4 de @sissymua, avec mes exos habituels pour terminer et je peux vous dire qu'au réveil.. ça pique! 😂🙌🏼 Ça me change un peu mes entraînements et c'est pas plus mal, hâte d'en essayer d'autres. ☺️🌸
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Tā kā septembris ir akīvā dzīvessveida mēnesis. Sadarbībā ar @balticovo aicinu tevi izaicināt sevi un noskaidrot cik ilgi vari Tu nosēdēt Wall Squatā?! Pirmie trīs uzverētāji iegūs balvas no @balticovo Video japublice FB ar #BeActiveBalticovo un piedalities var lidz 25.sept, kad tiks noskaidroti uzvarētāji! 💪💦
Tā kā septembris ir akīvā dzīvessveida mēnesis. Sadarbībā ar @balticovo aicinu tevi izaicināt sevi un noskaidrot cik ilgi vari Tu nosēdēt Wall Squatā?! Pirmie trīs uzverētāji iegūs balvas no @balticovo Video japublice FB ar #BeActiveBalticovo  un piedalities var lidz 25.sept, kad tiks noskaidroti uzvarētāji! 💪💦
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Décidément entre le genou et l'opération !!! Le gros rhume automnal s'ajoute 😫😫fièvre, fatigue enfin bref .. vivement l'été 😂😂bonne nuit la team ⚠️ PROZIS⚠️ -10% code : STEPHNINIE10 😚 #fitness  #fitfamily  #fitnessaddict  #fitfam  #muscu  #fitgirl  #diet  #teambrillance  #fitnessgirl  #transformation  #motivation  #musculation  #nopainnogain  #fitgirlfollow  #instagram  #french  #fitnesslife  #shape  #healthy  #fit  #focus  #healthylife  #stayfit  #sport  #doublelionface  #fitfrenchies  #training  #fitaddict  #eatclean  #teamprozis 
Number ⬇⬇⬇
Brainstorm challenges and ways to overcome them. 💪😊
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How many times have you thought to yourself “THIS TIME I’m going to do it?” 🤔🤔🤔
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One of the biggest challenges we encounter when trying to change our routines is that we think big and we think optimistic. 😆
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We don’t say “I’m going to do 1 push-up every day this week.” We say “I’m going to eat three meals with perfectly distributed macronutrients and also run 3 times a week and also lift weights every day.”🤗🤗🤗
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When we set those goals, we fail to consider the challenges that we’ll encounter along the way. We’re being too optimistic.🤔😥😥😥
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Start with small steps and be patient! 💪😊👣
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Cya tomorrow! 😊✌
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Number ⬇⬇⬇ Brainstorm challenges and ways to overcome them. 💪😊 . How many times have you thought to yourself “THIS TIME I’m going to do it?” 🤔🤔🤔 . One of the biggest challenges we encounter when trying to change our routines is that we think big and we think optimistic. 😆 . We don’t say “I’m going to do 1 push-up every day this week.” We say “I’m going to eat three meals with perfectly distributed macronutrients and also run 3 times a week and also lift weights every day.”🤗🤗🤗 . When we set those goals, we fail to consider the challenges that we’ll encounter along the way. We’re being too optimistic.🤔😥😥😥 . Start with small steps and be patient! 💪😊👣 . . Cya tomorrow! 😊✌ . . . . . . . . . . #tuesday  #goals  #personaltrainer  #nutrition  #fitfam  #gym  #weightlifting  #gymrat  #motivation  #fitspo  #instafit  #fitness  #girlswholift  #fitinspiration  #fitnessjourney  #health  #follow  #fitlife  #fitaddict  #gymaholic  #weigts  #fitsagram  #strong  #fitaddict  #followforfollow  #gymshark  #getfit  #gymgirls  #girlswhosquat  #gymfam  #gymmotivation 
Outfit of the day avec mes nouvelles baskets aux finitions dorées ☝🏻️💁😄: vous aimez?😉👟
#girlsforgetherules #ootd #pepejeans #pimkie #fashiongirl #fitgirl #bloggirl #fashionfitblogger #fitlover #fitaddict #fitfam #cardiofit #renfo #feelsport #lille #goodevening
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" Le sport va chercher la peur pour la dominer, la fatigue pour en triompher. La difficulté pour la vaincre " ⚔️ #teamfrenchaesthetics #french #fitness #fitmen #fitnesspark #addit #fitaddict #musculation #nopainnogain #toujoursplus #tobestrong #fuelyourambition #teamshape #teamvikings #vikings #portugal #teamportugal #backday #back #tortank #evolution #bulking #mode #nofiltre #train #traininghard #prozis  #teamprozis
🆘️ DAY OFF 🆘️ Qu'es que je m'ennuie les jours de repos❗💤 Oh mais attendez❗ Que vois-je? Tu sais la juste au niveau du biceps!↕️
Eh ouais mon gars, la veine du BIBI c'est pour bientôt❗ 😎

Shape actuelle: pas encore satisfaitsKG🚹
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🆘️ DAY OFF 🆘️ Qu'es que je m'ennuie les jours de repos❗💤 Oh mais attendez❗ Que vois-je? Tu sais la juste au niveau du biceps!↕️ Eh ouais mon gars, la veine du BIBI c'est pour bientôt❗ 😎 Shape actuelle: pas encore satisfaitsKG🚹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ nutridiscount.fr: @nutridiscount.fr 🎁Code promo 8% xelafit8 Code parrain ➡ 2710478703 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutridiscount  #nutridiscountfamily  #teamfitviking  #teamfitcats  #musculation  #bodybuilding  #food  #fitness  #fitfrenchies  #fitaddict  #fitspiration  #fitmen  #fitgirl  #healty  #evolution  #healtyfood  #healtylifestyle  #healtylife  #followme  #motivation  #lifestyle  #workout  #instagood  #instafit  #teamshape  #tiboinshape  #transformation 
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What decisions are you making each day regarding your health? Don't wait until a doctor tells you to change this or that...or ELSE. Take action now to live a happier and healthier lifestyle. Teach your children; lead by example. Not only will you be adding years to and enhancing your quality of your life, you will be teaching your children to do the same! Make it a priority, because there isn't much that is more important than your health and that of your family.
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SURVIVED CANCER 👍
Unbelievable transformation from⤵COMMENT below👏 . . . @_adhgd @_adhgd @_adhgd . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 . . @weight.loss.transformations @weight.loss.transformations @weight.loss.transformations . . Promo, check these incredible IG's below; . @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @bodybyloving @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit @mwysocki21 @nofoolnomo @jessy_trains . @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd @kfit_232 @modernmoochi @trainlikelions . Sponsors dm to appear below; @web.pros . #body  #bodygoals  #bodytransformation  #bodyunderconstuction  #burncalories  #fit  #fit4life  #fitaddict  #fitfam  #fitfamily  #fitforlife  #fitfreak  #fitgoals  #fitinspiration  #fitjourney  #fitlife  #fitlifestyle  #fitliving  #fitnation  #fitspo  #fitstagram  #getfit  #getfitnow  #getfitordietrying  #getfitstayfit  #gettingfit  #gettinginshape  #instafit  #instafitness  #lovefitness  . Thanks for looking Natalie😲™💕💕💕 . SURVIVED CANCER 👍
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Objectif 2017/2018 abdos !!!! C'est une partie que je n'ai jamais travaillé spécifiquement depuis que je suis à la salle... c'est aussi la plus flasque de mon corps donc ca, ca ne va plus 😂😂😂 Par mes.efforts et mon alimentation j'ai pu un.peu maigrir et gagner en tonicité mais je sens que mes abdos sont encore sous une couche de gras... J"ai entendu parler des périodes de sèches ... est ce que c'est utile d'en faire une? 
Merci de vos reponses !

#abs #fit #fitness #fitgirl #fitnessaddiction #fitnessaddict #fitaddict #salle #aide #seche #periodedeseche #ventre #abdos #help
Objectif 2017/2018 abdos !!!! C'est une partie que je n'ai jamais travaillé spécifiquement depuis que je suis à la salle... c'est aussi la plus flasque de mon corps donc ca, ca ne va plus 😂😂😂 Par mes.efforts et mon alimentation j'ai pu un.peu maigrir et gagner en tonicité mais je sens que mes abdos sont encore sous une couche de gras... J"ai entendu parler des périodes de sèches ... est ce que c'est utile d'en faire une? Merci de vos reponses ! #abs  #fit  #fitness  #fitgirl  #fitnessaddiction  #fitnessaddict  #fitaddict  #salle  #aide  #seche  #periodedeseche  #ventre  #abdos  #help 
D'ici quelque heures (Ou jours, tout dépend de l'avancée) ma nièce, la femme de ma vie, sera grande soeur!! Et moi tata pour la 3ème fois. Et en plus elle aura mon prénom en 2ème prénom!! #Fierté #MaVie #AuntieTime #Latergram #ElleAvaisUnAn #Leïa #LeïaEtTata #Tbc #TopBodyChallenge #Healthy #HealthyLife #FitAddict #FitFamily #FitFam #CurvyGirl #GirlWithCurves #Curves #TeamTbc