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My Mini Me ๐Ÿ‘ฏ both wearing @seafollyaustralia
My Mini Me ๐Ÿ‘ฏ both wearing @seafollyaustralia
WORK๐Ÿ’ช๐ŸปOUT all you want...
โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.
If you don't #EATRIGHT you'll never see those #gainz (or #losses๐Ÿ‘™)
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#hitthematt #beachbody #pilates #yoga #fit #p90x3 #setgoals #reach #strive #achievesuccess #stayfit #loseweight #eat #camorones #ensalada #shrimp #salad #allabouteatingright #choices #fuelyourworkout #fitaf #cityfitness #getsome
WORK๐Ÿ’ช๐ŸปOUT all you want... โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข. If you don't #EATRIGHT  you'll never see those #gainz  (or #losses ๐Ÿ‘™) . . . . . #hitthematt  #beachbody  #pilates  #yoga  #fit  #p90x3  #setgoals  #reach  #strive  #achievesuccess  #stayfit  #loseweight  #eat  #camorones  #ensalada  #shrimp  #salad  #allabouteatingright  #choices  #fuelyourworkout  #fitaf  #cityfitness  #getsome 
IDGAF how green the grass is on the other side,  I've been too busy landscaping my own shit to notice... #doyou #fitness #levelstothisshit #keepsleeping #curls #biceps #letsgetbig #icantfitregularshirts #imnotlikeyou #thatsagoodthing #keepup #lyftsociety #fitaf #befitasfuck #bfitaf
My killer jump skills are obviously the result of all that running & squats ๐Ÿ˜๐Ÿ˜‚That, my friends, will be all the exercise I get today. ๐Ÿ’๐Ÿป #swipeleftโฌ…๏ธ #jumpskills #fitbitch #squats #thankscrossfit #crossfit #saturdayvibes #saturdaymornings #restday #phillies #baseball #baseballislife #fitlife #fitAf #whoisthatgirl #howicutcarbs #omnomnom #cheesesteakfestival #phillycheesesteak #priorities #foodie #legsfordays #strongAF #girlswholift #liftheavyshit
My killer jump skills are obviously the result of all that running & squats ๐Ÿ˜๐Ÿ˜‚That, my friends, will be all the exercise I get today. ๐Ÿ’๐Ÿป #swipeleft โฌ…๏ธ #jumpskills  #fitbitch  #squats  #thankscrossfit  #crossfit  #saturdayvibes  #saturdaymornings  #restday  #phillies  #baseball  #baseballislife  #fitlife  #fitAf  #whoisthatgirl  #howicutcarbs  #omnomnom  #cheesesteakfestival  #phillycheesesteak  #priorities  #foodie  #legsfordays  #strongAF  #girlswholift  #liftheavyshit 
Love this outfit. I'm such a pink girl lol
Sports bra and shorts by the one and only @figure__slim use my code for the discount KristinNoelle10 ๐Ÿค—
#fitchick #figureslim #figureslimathlete #figureslimapparel #figureslimleggings #pinkgirly #womanpower๐Ÿ’ช #tubesocksrock #legday #happygirlsarepretty #glutes๐Ÿ‘ #gymislife๐Ÿ’ช #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #preplife๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ…๐Ÿ‹๐Ÿผ๐Ÿ†๐Ÿ‘™๐Ÿ™๐Ÿ’•๐Ÿ˜† #gymaddicts #fitaf #leanmachines
Love this outfit. I'm such a pink girl lol Sports bra and shorts by the one and only @figure__slim use my code for the discount KristinNoelle10 ๐Ÿค— #fitchick  #figureslim  #figureslimathlete  #figureslimapparel  #figureslimleggings  #pinkgirly  #womanpower ๐Ÿ’ช #tubesocksrock  #legday  #happygirlsarepretty  #glutes ๐Ÿ‘ #gymislife ๐Ÿ’ช #npc  #npcbikini  #npcbikiniprep  #npcbikiniathlete  #npcbikinicompetitor  #preplife ๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ†๐Ÿ…๐Ÿ‹๐Ÿผ๐Ÿ†๐Ÿ‘™๐Ÿ™๐Ÿ’•๐Ÿ˜† #gymaddicts  #fitaf  #leanmachines 
Dropped into @cfmotown today for the crossfit team series event 2....and I did my first double unders!!! Thanks for the killer WOD!
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#CrossFit #CFmotown #CrossfitChick #CrossFitTeamSeries #WorkoutOfTheDay #ryourogue #FitAF #WOD #FitLife #Dedicated #FitGoals #NoExcuses #Commitment #Motivation #Conditioning #DoubleUnders #Goals #FitFam #Dedication #Driven #Reebok #WorkHard #Dreams
41st STG Marathon in TWO weeks. I guess I'll start training! #fitveteran #fitlife #stgmarathon2017 #stgeorgemarathon #savageasf #rucksack
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgot #loyalty got #royalty in my #dna ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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*#damn #myanthem #kendricklamar #underrated #dopeaf #gymflow #fitflow #fitlife #fit #fitaf #motivation #bouldershoulders #putinwork #everyday #lvac
Yes, I am going to be "THAT FAN GIRL" bc I had a motha fuckin' blast! 
These two are such an inspiration man. 
There was sweat, joy & tears: nothing pushes me through more than thinking of the sacrifice our military men & women commit to. "Whatever you do, work at it with all your heart" (Col 3:23) 
Tomorrow is National Gold Star Mother's Day, if you know a mother who has a fallen son or daughter, take the time to reach out and do something nice for them. 
Through serving others, we displace our own issues: it's a GREAT feeling. #beselfless 
Thanks for the epic day for an even greater cause ladies xx. 
@ashley.horner @hannaheden_fitness 
#badassbabes
Yes, I am going to be "THAT FAN GIRL" bc I had a motha fuckin' blast! These two are such an inspiration man. There was sweat, joy & tears: nothing pushes me through more than thinking of the sacrifice our military men & women commit to. "Whatever you do, work at it with all your heart" (Col 3:23) Tomorrow is National Gold Star Mother's Day, if you know a mother who has a fallen son or daughter, take the time to reach out and do something nice for them. Through serving others, we displace our own issues: it's a GREAT feeling. #beselfless  Thanks for the epic day for an even greater cause ladies xx. @ashley.horner @hannaheden_fitness #badassbabes 
Having a snack before that beautiful 3.8km swim. ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ
I can't believe it has been a week since I conquered my first full ironman distance race.๐Ÿ˜ฑ
#foodislifer ๐Ÿฆ‹
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #ricecrackers #tabuelan226 #nomnom #trigirl 
Photo by #ThreeOfMe
Having a snack before that beautiful 3.8km swim. ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ I can't believe it has been a week since I conquered my first full ironman distance race.๐Ÿ˜ฑ #foodislifer  ๐Ÿฆ‹ ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #fitspo  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swim  #bike  #run  #mombod  #langoy  #padyak  #takbo  #ricecrackers  #tabuelan226  #nomnom  #trigirl  Photo by #ThreeOfMe 
The things you do on gym cleaning nights โœจ #crossfitaddict 
Strength: Deadlifts
1x5 @ 125lb (warming up)
3x5 @ 155lb
1x10 @ 155lb
Bitch Work: Rowing
- Max Cals in 15mins
Results: 180cals
#crossfit #crossfitlife #crossfitter #crossfittraining #crossfitathlete #crossfitjourney #crossbabes #crossfitgirls #crossfitchicks #chicksthatlift #girlswholift #deadlifts #strength #strengthtraining #gains #fitnessmotivation #fitness #fit #fitAF #fitspo #fitfam #stayfit #livesore #elivateyourself #bpi #bpisports #rpstrength #nutrition #healthylifestyle
The things you do on gym cleaning nights โœจ #crossfitaddict  Strength: Deadlifts 1x5 @ 125lb (warming up) 3x5 @ 155lb 1x10 @ 155lb Bitch Work: Rowing - Max Cals in 15mins Results: 180cals #crossfit  #crossfitlife  #crossfitter  #crossfittraining  #crossfitathlete  #crossfitjourney  #crossbabes  #crossfitgirls  #crossfitchicks  #chicksthatlift  #girlswholift  #deadlifts  #strength  #strengthtraining  #gains  #fitnessmotivation  #fitness  #fit  #fitAF  #fitspo  #fitfam  #stayfit  #livesore  #elivateyourself  #bpi  #bpisports  #rpstrength  #nutrition  #healthylifestyle 
FREE fidget spinner when you purchase Max Pump from Finaflex! Stack with any pre workout for maximum blood flow and endurance. Always ask us about our other deals! .
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#musclemarketlincoln #deal #sale #free #pumped #bulking #gameday #saftb #huskerfootball #supplements #lincoln #nebraska #goodlife #southwest #letthegainsbegin #fitnessmotivation #fitchick #doyouevenlift #fitnessmodel #fitaf #fitfam #nike #justdoit #gains #gainz #bodybuilding
FREE fidget spinner when you purchase Max Pump from Finaflex! Stack with any pre workout for maximum blood flow and endurance. Always ask us about our other deals! . . . . . . #musclemarketlincoln  #deal  #sale  #free  #pumped  #bulking  #gameday  #saftb  #huskerfootball  #supplements  #lincoln  #nebraska  #goodlife  #southwest  #letthegainsbegin  #fitnessmotivation  #fitchick  #doyouevenlift  #fitnessmodel  #fitaf  #fitfam  #nike  #justdoit  #gains  #gainz  #bodybuilding 
Ryan's tip of the week: Set weekly workout goals. Be sure to plan your workouts in advance. If you have it on your schedule, youโ€™ll be less likely to opt out for beauty rest and/or breakfast tacos. Also - invite your friends to join you so you're held more accountable!
Ryan's tip of the week: Set weekly workout goals. Be sure to plan your workouts in advance. If you have it on your schedule, youโ€™ll be less likely to opt out for beauty rest and/or breakfast tacos. Also - invite your friends to join you so you're held more accountable!
๐Ÿ’ฅ PR hit on hip thrusts for me...255#! Yesterday was an all glute day and I started off with those.
10x115#
10x205#
8x255#
20x115#
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#fitaf #glutes #muscles #fitgirl #physique #fitnessmotivation #strong #lean #friday #workout #slay #video #thickashell #lasvegasgym #bootyfordays #fitness #fitspo #butt #ff #flexfriday #flex #thrusters #hardaf #bรถรถty #transformation #doms #fitguy #lasvegas #strongwomen #life
Got HIIT??? Dude! You donโ€™t know what youโ€™re missing! Being a Thyroid Chick with HypoT we have to get it DONE with a lilโ€™ cardio, BUT the Key is to be Smart about it and be efficient and fast. Long cardio sweat sesh time OVER 20-30 min is no bueno. Keep it to short bursts of exercise and do it in 4 minutes. 10 minutes. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
20 Minute HIITs and 4-6 minute Tabata workouts are my Jam. Want more deers and workouts? Come on ov๐Ÿ‘‰ fb.com/thyroidrockstar and HIIT me โ˜๏ธ
See ya there......j~ xo
Got HIIT??? Dude! You donโ€™t know what youโ€™re missing! Being a Thyroid Chick with HypoT we have to get it DONE with a lilโ€™ cardio, BUT the Key is to be Smart about it and be efficient and fast. Long cardio sweat sesh time OVER 20-30 min is no bueno. Keep it to short bursts of exercise and do it in 4 minutes. 10 minutes. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ 20 Minute HIITs and 4-6 minute Tabata workouts are my Jam. Want more deers and workouts? Come on ov๐Ÿ‘‰ fb.com/thyroidrockstar and HIIT me โ˜๏ธ See ya there......j~ xo
Exciting......
Counting Down to my FIRST SHOW!!!!!! โœŒ๐Ÿป๐Ÿ–ค๐Ÿ’ช๐Ÿป
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#facefear #jump #staytuned #goals #eatandliftheavyshit #push #TeamModernFit #TeamTitan #14weekprep #gotime #work #fitness #fitfam #fitnessmotivation #gym #workout #fit #fitaf #strong #stronger #journeytomyfirstshow #npc #fitness #motivation #push #eatandliftheavyshit #the2amendment #goals #staytuned #npc #ifbb #figure
@chrisgrafnpc ๐Ÿ–ค
@modernfitnutrition ๐Ÿ”ฅ
Exciting...... Counting Down to my FIRST SHOW!!!!!! โœŒ๐Ÿป๐Ÿ–ค๐Ÿ’ช๐Ÿป . . #facefear  #jump  #staytuned  #goals  #eatandliftheavyshit  #push  #TeamModernFit  #TeamTitan  #14weekprep  #gotime  #work  #fitness  #fitfam  #fitnessmotivation  #gym  #workout  #fit  #fitaf  #strong  #stronger  #journeytomyfirstshow  #npc  #fitness  #motivation  #push  #eatandliftheavyshit  #the2amendment  #goals  #staytuned  #npc  #ifbb  #figure  @chrisgrafnpc ๐Ÿ–ค @modernfitnutrition ๐Ÿ”ฅ
ITโ€™S OFFICIAL.... Get ready, Toronto: next Saturday, studios across the city will unite to raise funds for hurricane relief as part of #sweatTOsupport, a new initiative by @welltodocanada and myself! Each studio will take part in a different way, from dedicated classes to options to up your class fee with a donation, all in support of @globalmedicdmgf and their incredible rapid-response work.
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
To find out which studios are participating, click the link in my bio. ๐Ÿ’ช๐Ÿป
If youโ€™re a studio owner who wants to get involved, email me at matthew.pauderis@gmail.com or info@welltodo.ca
๐Ÿ‘‹๐Ÿป
If you canโ€™t attend a class that day but want to donate, visit the link in my bio and head over to our fundraising page!
ITโ€™S OFFICIAL.... Get ready, Toronto: next Saturday, studios across the city will unite to raise funds for hurricane relief as part of #sweatTOsupport , a new initiative by @welltodocanada and myself! Each studio will take part in a different way, from dedicated classes to options to up your class fee with a donation, all in support of @globalmedicdmgf and their incredible rapid-response work. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป To find out which studios are participating, click the link in my bio. ๐Ÿ’ช๐Ÿป If youโ€™re a studio owner who wants to get involved, email me at matthew.pauderis@gmail.com or info@welltodo.ca ๐Ÿ‘‹๐Ÿป If you canโ€™t attend a class that day but want to donate, visit the link in my bio and head over to our fundraising page!
I'm kidding coach! 
Of course I will rest!! ๐Ÿ‘ฏ
I am so tempted to cover more group exercise classes to have more income. Maybe after two weeks when recovery week is over. ๐Ÿค—
I am super happy but also anxious to start training season. My body needs to recuperate from all that madness for it to get back to work; stronger and better. ๐Ÿ™„
But for now, I am always always hungry. Exaggeratingly hungry! Is this normal? ๐Ÿ˜ฉ๐Ÿœ
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #atm #themfeels #buhaygx #groupexercise #groupfitness #hungry
I'm kidding coach! Of course I will rest!! ๐Ÿ‘ฏ I am so tempted to cover more group exercise classes to have more income. Maybe after two weeks when recovery week is over. ๐Ÿค— I am super happy but also anxious to start training season. My body needs to recuperate from all that madness for it to get back to work; stronger and better. ๐Ÿ™„ But for now, I am always always hungry. Exaggeratingly hungry! Is this normal? ๐Ÿ˜ฉ๐Ÿœ ๐Ÿฆ‹ ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #fitspo  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swim  #bike  #run  #mombod  #langoy  #padyak  #takbo  #atm  #themfeels  #buhaygx  #groupexercise  #groupfitness  #hungry 
Felt so gooood then the "real" work started ๐Ÿ˜ญ๐Ÿ˜
Felt so gooood then the "real" work started ๐Ÿ˜ญ๐Ÿ˜
Glad this shitty week is almost over.... thank fuck it's the weekend! 
#flex #abs #absfordays #smallbutmighty #legday #liftinglife #cardio #strongbitch #downnotout #nofilters #noexcuses #injured #noquitter #strongissexy #fitaf #fitfamuk #eleanor
I would like to extend my best of luck to my friend Renee on her NPC competition tomorrow! She is a bad ass beast and a true inspiration ๐Ÿ™Œ๐Ÿฝ...Iโ€™ve enjoyed watching your journey to the upmost- your dedication & drive is a win in itself!! If I were in the OH, I would so be there to support you...You are going to Kill it & so super proud of ya doll!! ๐Ÿ’ช๐Ÿฝ โค๏ธ #shewinning #fitaf #beastmode #inspired #gymmotivation #npc #ohio #blackfitnesswomen #dedication #muscles #gymlife #mysheRO @naturalfitchick78
I would like to extend my best of luck to my friend Renee on her NPC competition tomorrow! She is a bad ass beast and a true inspiration ๐Ÿ™Œ๐Ÿฝ...Iโ€™ve enjoyed watching your journey to the upmost- your dedication & drive is a win in itself!! If I were in the OH, I would so be there to support you...You are going to Kill it & so super proud of ya doll!! ๐Ÿ’ช๐Ÿฝ โค๏ธ #shewinning  #fitaf  #beastmode  #inspired  #gymmotivation  #npc  #ohio  #blackfitnesswomen  #dedication  #muscles  #gymlife  #mysheRO  @naturalfitchick78
Retuled last June 6 2014 by #retul master @gcolendrino! It's not only until last year that I decided to use my #Ceepo tribike for my first full ironman distance at #Tabuelan226. ๐Ÿšต๐Ÿปโ€โ™€๏ธ
I have progressed to a couple millimeters higher but still felt awesome on my legs. ๐Ÿšด๐Ÿปโ€โ™€๏ธ
I was sore in the right places. And still was super strong in my run leg. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #tribike #ceepotriathlon #bikefit #aero
Retuled last June 6 2014 by #retul  master @gcolendrino! It's not only until last year that I decided to use my #Ceepo  tribike for my first full ironman distance at #Tabuelan226 . ๐Ÿšต๐Ÿปโ€โ™€๏ธ I have progressed to a couple millimeters higher but still felt awesome on my legs. ๐Ÿšด๐Ÿปโ€โ™€๏ธ I was sore in the right places. And still was super strong in my run leg. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿฆ‹ ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #fitspo  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swim  #bike  #run  #mombod  #tribike  #ceepotriathlon  #bikefit  #aero 
12 rounds in 12 minutes of 20 airsquats then 5 handstand pushups every minute on the minute #emom...this was the last round.  Had to #chasethatpump in my hotel room even if it's 11:30 PM and you're helping coach a 12 week long #leadership #training in #massachusetts There are no excuses when you want it bad enough!๐ŸŽฏ๐Ÿ‘Š๐Ÿ’ช#crossfitlife #finallyfeelnormal #fitlifestyle
Post-yoga, pre-wine ๐Ÿคฃ๐Ÿคฃ @abmatz3_tiu #lookforlovefallflock #accountability #tiuteam #tiuaccountabilitypartner #toneitup #tiuflexfriday #flexfriday #fitAF #fitspo #fitness #yoga @toneitup @karenadawn @katrinaascott
Relatable.
Relatable.
What a beautiful spring morning we had for our weekly trot around town โ˜€๏ธ15k today over a ripping little circuit ๐Ÿ‘Œ๐Ÿฝ
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#skyetrain #fitaf #runningclub #anytimefitnessprahran #afprahran #run #melbourneinstarunners #fitnesswithaview #instarunners #relive
It's Friday. ๐Ÿ™Œ๐Ÿผ My legs are dying tonight. The last three days of workouts have not disappointed. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ
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#crossfitmom #alphaathletics #iopcf #momthatlifts #legsfordays #21159 #thosethrusterstho #bodygoals #fitaf #immaneedthatfallweather
Pretty much anytime we do upper body workouts, I get so frustrated and discouraged and give up on certain exercises. I felt that tonight but I'm leaving feeling strong. Some hot guy I work out with at the gym gave me some encouraging words, he said "remember why you're here and why you're doing this! You have to push through it... if the weight is too heavy just lower it and pump out more reps. You have to start somewhere and you'll never get stronger if you don't push yourself." ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Pretty much anytime we do upper body workouts, I get so frustrated and discouraged and give up on certain exercises. I felt that tonight but I'm leaving feeling strong. Some hot guy I work out with at the gym gave me some encouraging words, he said "remember why you're here and why you're doing this! You have to push through it... if the weight is too heavy just lower it and pump out more reps. You have to start somewhere and you'll never get stronger if you don't push yourself." ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
It's #fitnessfriday everyone.  Our #womanoftheweek @keepingupwithmiranda_ worked extremely hard to be so impressive in the ring and make it to the #maeyoungclassic A true inspiration.  #womenswrestling #indywrestling #wrestlingislife #wwe #hispanic #latina #hispanicheritagemonth #gymlife #gymselfie #fitaf #fitness #fitgirl #flexfriday #gainsville #girlswithtattoos
Here is a sneak peek at some of the exercises in tomorrow's #ObstacleFit class! Progressions abound, come see what you're capable of! 10:30-11:30AM.
Here is a sneak peek at some of the exercises in tomorrow's #ObstacleFit  class! Progressions abound, come see what you're capable of! 10:30-11:30AM.
when you sweaty af but @lauren_stevis got you feelin yourself and @cb_exton offering free  classes ๐Ÿšดโ€โ™€๏ธ โ€ข {love this place}
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#fitaf #loveyourself #friyayfeels @ashrob527 do you see me
when you sweaty af but @lauren_stevis got you feelin yourself and @cb_exton offering free classes ๐Ÿšดโ€โ™€๏ธ โ€ข {love this place} โ€ข โ€ข #fitaf  #loveyourself  #friyayfeels  @ashrob527 do you see me
It only took 7 years... but I'm FINALLY headed to a Military Ball with my love! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
It only took 7 years... but I'm FINALLY headed to a Military Ball with my love! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Need some new heartsick tunes.  Send me your current favorite songs๐ŸŽ™๐ŸŽถ
Need some new heartsick tunes. Send me your current favorite songs๐ŸŽ™๐ŸŽถ
Join our INSTA FALL CHALLENGE, and earn more for your sweat ๐Ÿ’ฆ than just chiseled abs, a strong core, and a great butt. ๐Ÿ‘ โžก๏ธHow it works: attend 15 Classes in 31 days and win awesome prizes ๐Ÿ† , including a free month unlimited, apparel, discounts & more. Full details to follow. The Challenge is free and runs 9/28 - 10/28. Sign up sheet will be in studio on Monday, or email us to let us know you're in. 
Fall is a great time to check in with your fitness goals. Whatever they may be, the #Megaformer can help you reach them.๐Ÿ’ช๐Ÿฝ
Join our INSTA FALL CHALLENGE, and earn more for your sweat ๐Ÿ’ฆ than just chiseled abs, a strong core, and a great butt. ๐Ÿ‘ โžก๏ธHow it works: attend 15 Classes in 31 days and win awesome prizes ๐Ÿ† , including a free month unlimited, apparel, discounts & more. Full details to follow. The Challenge is free and runs 9/28 - 10/28. Sign up sheet will be in studio on Monday, or email us to let us know you're in. Fall is a great time to check in with your fitness goals. Whatever they may be, the #Megaformer  can help you reach them.๐Ÿ’ช๐Ÿฝ
Spin cycle... at a @tiltonfitness club near you!
Spin cycle... at a @tiltonfitness club near you!
Believe in yourself
Believe in yourself
Train with the best
Train with the best
We are what we do
We are what we do
Change your game at a @tiltonfitness club near you.
Change your game at a @tiltonfitness club near you.
Nobody is perfect
Nobody is perfect
Fitter together... at a @tiltonfitness club near you!
Fitter together... at a @tiltonfitness club near you!
Maximize your happiness each day
Maximize your happiness each day
Fitter together! Visit our website to find a club near you.
Fitter together! Visit our website to find a club near you.
NEVERโ€ขGIVEโ€ขUP
โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.
Reach down deep๐Ÿ’ช๐Ÿป
โ€ข
You got this๐Ÿ…
โ€ข
Crush your Goals๐Ÿ’ฏ
โ€ข
#hitthematt #beachbody #p90x #gains #strive #reach #achieve #goals #success #core #abs #nevergiveup #keepgoing #achiveshit #fitaf
NEVERโ€ขGIVEโ€ขUP โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข.โ€ข. Reach down deep๐Ÿ’ช๐Ÿป โ€ข You got this๐Ÿ… โ€ข Crush your Goals๐Ÿ’ฏ โ€ข #hitthematt  #beachbody  #p90x  #gains  #strive  #reach  #achieve  #goals  #success  #core  #abs  #nevergiveup  #keepgoing  #achiveshit  #fitaf 
Weekends are for Ultimate WARRIORS โš”๏ธ Come find your strength all weekend long at Ultimate. Book your weekend class at the Link in Bio โฌ†๏ธ
Weekends are for Ultimate WARRIORS โš”๏ธ Come find your strength all weekend long at Ultimate. Book your weekend class at the Link in Bio โฌ†๏ธ
Pumper tumper #fitaf #fit #fitmoms #ikkefleretags
Our very own Shawn Merchant's Lil Sienna helping us devise new ways to use the equipment ๐Ÿ˜œ
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#corepilatesnyc#coreworkout#pilateslovers#pilatesworks#pilatesfix#fitfam#fitaf#pilatesgirl#pilatesteacher#pilatesinstructor#pilatesforallbodies#pilateslove#pilateslife#moreCORE#jadorecore
#Repost @jessicasimpson_ig
ใƒปใƒปใƒป
Do The WORK ๐Ÿ–ค
@titanmedical 
#ModernManiac ๐Ÿ’ฏ
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#facefear #jump #staytuned #goals #eatandliftheavyshit #push #TeamModernFit #TeamTitan #14weekprep #gotime #work #fitness #fitfam #fitnessmotivation #gym #workout #fit #fitaf #strong #stronger #journeytomyfirstshow #npc #fitness #motivation #push #eatandliftheavyshit #the2amendment #goals #staytuned #npc #ifbb #figure
@chrisgrafnpc 
@modernfitnutrition ๐Ÿ”ฅ
#Repost  @jessicasimpson_ig ใƒปใƒปใƒป Do The WORK ๐Ÿ–ค @titanmedical #ModernManiac  ๐Ÿ’ฏ . . #facefear  #jump  #staytuned  #goals  #eatandliftheavyshit  #push  #TeamModernFit  #TeamTitan  #14weekprep  #gotime  #work  #fitness  #fitfam  #fitnessmotivation  #gym  #workout  #fit  #fitaf  #strong  #stronger  #journeytomyfirstshow  #npc  #fitness  #motivation  #push  #eatandliftheavyshit  #the2amendment  #goals  #staytuned  #npc  #ifbb  #figure  @chrisgrafnpc @modernfitnutrition ๐Ÿ”ฅ
This weeks Yoga in The Park was AWESOME! Such a great turn out! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I love doing this, so fulfilling helping people find their zen ๐Ÿ˜ŒโœŒ๐Ÿป
This weeks Yoga in The Park was AWESOME! Such a great turn out! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I love doing this, so fulfilling helping people find their zen ๐Ÿ˜ŒโœŒ๐Ÿป
This weeks Yoga in The Park was AWESOME! Such a great turn out! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I love doing this, so fulfilling helping people find their zen ๐Ÿ˜ŒโœŒ๐Ÿป
This weeks Yoga in The Park was AWESOME! Such a great turn out! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป I love doing this, so fulfilling helping people find their zen ๐Ÿ˜ŒโœŒ๐Ÿป
FOREVER will be my Favorite @toneitup #FBF ๐Ÿ˜˜๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜#BikiniforLoveSeries #GAINZ #TIUcheckin #37andGrowing @toneitup #StrongMama #GoalDigger #FitAF #TIUTeam #TIUMom  #KarenaKatrina  #ImStrengthDefined #GoForIt #ShareLoveInspireSweat #Fitness #Slay #FitMom #MindandBody  @KatrinaaScott @KarenaDawn #TIUScreamQueens w#FitFam #Training #TIUChallenge #BeFitandFierce #BelieveinMore #TIUGirl #Werk #StrongMama #tiutour
FOREVER will be my Favorite @toneitup #FBF  ๐Ÿ˜˜๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜#BikiniforLoveSeries  #GAINZ  #TIUcheckin  #37andGrowing  @toneitup #StrongMama  #GoalDigger  #FitAF  #TIUTeam  #TIUMom  #KarenaKatrina  #ImStrengthDefined  #GoForIt  #ShareLoveInspireSweat  #Fitness  #Slay  #FitMom  #MindandBody  @KatrinaaScott @KarenaDawn #TIUScreamQueens  w#FitFam  #Training  #TIUChallenge  #BeFitandFierce  #BelieveinMore  #TIUGirl  #Werk  #StrongMama  #tiutour 
Live your LIFE to the FULLEST!!!
Every Day!!!!
Remember FEAR IS A CHOICE !!!
#ModernManiac ๐Ÿ’ฏ
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#facefear #jump #staytuned #goals #eatandliftheavyshit #push #TeamModernFit #TeamTitan #14weekprep #gotime #work #fitness #fitfam #fitnessmotivation #gym #workout #fit #fitaf #strong #stronger #journeytomyfirstshow #npc #fitness #motivation #push #eatandliftheavyshit #the2amendment #goals #staytuned #npc #ifbb #figure
@chrisgrafnpc 
@modernfitnutrition ๐Ÿ”ฅ
Live your LIFE to the FULLEST!!! Every Day!!!! Remember FEAR IS A CHOICE !!! #ModernManiac  ๐Ÿ’ฏ . . #facefear  #jump  #staytuned  #goals  #eatandliftheavyshit  #push  #TeamModernFit  #TeamTitan  #14weekprep  #gotime  #work  #fitness  #fitfam  #fitnessmotivation  #gym  #workout  #fit  #fitaf  #strong  #stronger  #journeytomyfirstshow  #npc  #fitness  #motivation  #push  #eatandliftheavyshit  #the2amendment  #goals  #staytuned  #npc  #ifbb  #figure  @chrisgrafnpc @modernfitnutrition ๐Ÿ”ฅ
It Starts with YOU!! #bethechange โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ
#friyay #friyayvibes #positivevibes #positivitywarrior #spreadthelove #fitmum #fitaf #flexfriday #slay #cyclebarlouisville #cyclebar #indoorcycling #cycleinstyle #lululemon #forever21 @forever21 #friendship #fitafter30 #bodyafterbabies
It Starts with YOU!! #bethechange  โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ #friyay  #friyayvibes  #positivevibes  #positivitywarrior  #spreadthelove  #fitmum  #fitaf  #flexfriday  #slay  #cyclebarlouisville  #cyclebar  #indoorcycling  #cycleinstyle  #lululemon  #forever21  @forever21 #friendship  #fitafter30  #bodyafterbabies 
Got Gains? It is Flex Friday ๐Ÿ’ช๐Ÿป
What goals have you set for yourself with exercise and movement? 
Do you have a program you enjoy at home, or are you a gym rat? It is a preference and a time thing.
I prefer working out at home so I can do what I want and when, and I have free weights, but the heavier weights I still need to add in ๐Ÿ‹๏ธโ€โ™€๏ธ
Lifting heavy is great!! Try it!!! You will feel like an Amazing Badass ๐Ÿ’‹
Strength training is the best thing you can do for yourself. Gains: Flexibility, Strength, Beautiful Muscles, Toned Body, clothes will fit awesome, and you will get Superpower Energy โšก๏ธโšก๏ธโšก๏ธ
If you are a Total Lover of Lifting weights ๐Ÿ‹๏ธโ€โ™€๏ธ and Love talking makeup and beauty as well, Jump in my Liftchicks and Lipstick ๐Ÿ’‹Power Fitclub starting Oct. 23rd. Start early and ๐Ÿ‘‰message me here for the Deets or email ๐Ÿ’Œ๐Ÿ“งJen@thyroidrockstar.com
Got Gains? It is Flex Friday ๐Ÿ’ช๐Ÿป What goals have you set for yourself with exercise and movement? Do you have a program you enjoy at home, or are you a gym rat? It is a preference and a time thing. I prefer working out at home so I can do what I want and when, and I have free weights, but the heavier weights I still need to add in ๐Ÿ‹๏ธโ€โ™€๏ธ Lifting heavy is great!! Try it!!! You will feel like an Amazing Badass ๐Ÿ’‹ Strength training is the best thing you can do for yourself. Gains: Flexibility, Strength, Beautiful Muscles, Toned Body, clothes will fit awesome, and you will get Superpower Energy โšก๏ธโšก๏ธโšก๏ธ If you are a Total Lover of Lifting weights ๐Ÿ‹๏ธโ€โ™€๏ธ and Love talking makeup and beauty as well, Jump in my Liftchicks and Lipstick ๐Ÿ’‹Power Fitclub starting Oct. 23rd. Start early and ๐Ÿ‘‰message me here for the Deets or email ๐Ÿ’Œ๐Ÿ“งJen@thyroidrockstar.com
GYM TIME ๐Ÿ’ฏ
GYM TIME ๐Ÿ’ฏ
O nosso estรบdio oferece para vocรช um trabalho personalizado e focado onde realmente รฉ importante, na sua saรบde e bem estar. Patrique pilates, seja fitness, terapรชutico ou reabilitaรงรฃo. ๐Ÿ’œ

#pilates #pilateslovers #pilatesteacher #pilatesinstructor #fitfam #fitaf #pilateslove #pilatesfix #pilateslife #pilatesgirl #pilatesfit #pilatesclass #pilateseverydaychallenge
Jus cuz some more of that booty poppin does a body good ๐Ÿ‘ With the amazing @iamjjdancer and @sammyealix ๅ› ็‚บbooty poppin ๅฐ่บซ้ซ”ๅฅฝ ๐Ÿ˜‰
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@spacecycle_taipei 
#jjdancer #spacecycle #taipei #la #fitness #celebritytrainer #personaltraining #fitnessgoals #fitaf #cardio #dance #bootypop #getyoursweaton #moveit #beconfident #havefun #justdoit #ๅŠ‰ๆ˜Žๆน˜