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Prepped and ready for a week on the road! Don't let your diet slip away just because your schedule might not be ideal. Goals are only obtained with dedication and determination. #mealprep #stayfocused #fitness #fitchick #nutrition #fitlife #determination #dedication #girlswholift #eattotrain #girlsthatlift #bulkingseason !
Me having a deep conversation with my shoulder • 🌊🌊🌊
Me having a deep conversation with my shoulder • 🌊🌊🌊
It's good to be home👫🐶💕@trevmorris45
It's good to be home👫🐶💕@trevmorris45
On Pro-D days, we bake 👱🏼‍♀️👧🏼👧🏻💗 (kinda healthy) Peanut Butter Cookie recipe in comments 😊 #veganbaking #vegancookies #glutenfree #peanutbutterbaby
Guten Abend meine Lieben 💙  ich hatte heute zum ersten mal seit langer Zeit keine Motivation und Lust ins Training zu gehen 😁 🙈 hab mich aber trotzdem hin gezwungen 💪 zwar war das Training  nicht so intensiv 😏 aber immer noch besser als gar kein Training 😉☝.
Kommt gut in die neue Woche meine Lieben.
Ich wünsche euch eine gute Nacht 🌛🌝🌟
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#healthylife #motivation #fitfamgermany #fitmoms #fitgirls #fitnessmotivation #instamom #instacool #photooftheday #gesundleben #gesundessen #sportlich #shape #fitchick #fitnessmom #ootd #stylishmoms #style #lookoftheday #look #makeup #loreal #lebensfreude #leoprint #heidiklum #fitfam
Guten Abend meine Lieben 💙 ich hatte heute zum ersten mal seit langer Zeit keine Motivation und Lust ins Training zu gehen 😁 🙈 hab mich aber trotzdem hin gezwungen 💪 zwar war das Training nicht so intensiv 😏 aber immer noch besser als gar kein Training 😉☝. Kommt gut in die neue Woche meine Lieben. Ich wünsche euch eine gute Nacht 🌛🌝🌟 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #healthylife  #motivation  #fitfamgermany  #fitmoms  #fitgirls  #fitnessmotivation  #instamom  #instacool  #photooftheday  #gesundleben  #gesundessen  #sportlich  #shape  #fitchick  #fitnessmom  #ootd  #stylishmoms  #style  #lookoftheday  #look  #makeup  #loreal  #lebensfreude  #leoprint  #heidiklum  #fitfam 
Dnes som sa akurát zamýšľala či si tým ukracovaním pohybu (tými dvoma stupienkami na boku) nekradnem nejake booty gainz 😏 zo začiatku som to robila bez nich ale to nastavenie na začiatku a tak mi príde úplne vyčerpávajúce a neviem tak ani glutes precítiť no možno ak by som začala zas s nízkou váhou emm neviem rada by som počula niekoho názor na to 🤗
Dnes som sa akurát zamýšľala či si tým ukracovaním pohybu (tými dvoma stupienkami na boku) nekradnem nejake booty gainz 😏 zo začiatku som to robila bez nich ale to nastavenie na začiatku a tak mi príde úplne vyčerpávajúce a neviem tak ani glutes precítiť no možno ak by som začala zas s nízkou váhou emm neviem rada by som počula niekoho názor na to 🤗
Oh hey Monday let’s get it !! #fitmom #fitspo #squats #gymlife #ambassador #werk #fitchick #chicksthatlift
🎉📢COMING SOON📢🎉
💥Website is going LIVE this week!! Stay tuned!
💥Membership and Class information will be available 💥Scheduling will be available via online or from any smartphone
💥FIRST CLASS IS FREE
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#ultiFIT #ultimateninjas #naperville #chicago #fitness #igfitness #igfit #instafit #fitfam #fitlife 
#coach #workout #personaltrainer #fitchick #workoutmotivation #inspiration #motivation #nextlevel #fitspo #selfimprovement #goals
🎉📢COMING SOON📢🎉 💥Website is going LIVE this week!! Stay tuned! 💥Membership and Class information will be available 💥Scheduling will be available via online or from any smartphone 💥FIRST CLASS IS FREE 🌀🔵🌀🔵🌀🔵🌀🔵🌀🔵🌀 #ultiFIT  #ultimateninjas  #naperville  #chicago  #fitness  #igfitness  #igfit  #instafit  #fitfam  #fitlife  #coach  #workout  #personaltrainer  #fitchick  #workoutmotivation  #inspiration  #motivation  #nextlevel  #fitspo  #selfimprovement  #goals 
Life is wild. Relax and enjoy the ride! 
Snowmobiling across Icelands glaciers ❄️🏍
Life is wild. Relax and enjoy the ride! Snowmobiling across Icelands glaciers ❄️🏍
I can finally breath out one nostril without blowing a booger bubble! 🤣🤗😁 and can finally smell things lol the things I take for granted when I'm not sick 😷🤒🤧still a little groggy 😑 took a few days off when my body would tell me "Do it an die..." 🤣 I'm just glad my body never let me skip Mondays 🦄💪🍑 Anyways, HAPPY MONDAY and don't forget to be AWESOME 💖😘 #offseason #improvement #GirlyGainz 🍑#team619muscle #619muscle #FitMom #FitChick #SexyStrong #BikiniCompetitor #NPC #IGFitness #fitnessmotivation #Fitness #MuscleandFitness #Lifestyle #bodybuilding #MuscleContest #alphafemale #Murves #BeastMode #MomsThatLift #girlswholift #gymlife #GymUnicorn #npcbikini #strongmom #ironsirens #bodybuilding #unicornmuscle
I can finally breath out one nostril without blowing a booger bubble! 🤣🤗😁 and can finally smell things lol the things I take for granted when I'm not sick 😷🤒🤧still a little groggy 😑 took a few days off when my body would tell me "Do it an die..." 🤣 I'm just glad my body never let me skip Mondays 🦄💪🍑 Anyways, HAPPY MONDAY and don't forget to be AWESOME 💖😘 #offseason  #improvement  #GirlyGainz  🍑#team619muscle  #619muscle  #FitMom  #FitChick  #SexyStrong  #BikiniCompetitor  #NPC  #IGFitness  #fitnessmotivation  #Fitness  #MuscleandFitness  #Lifestyle  #bodybuilding  #MuscleContest  #alphafemale  #Murves  #BeastMode  #MomsThatLift  #girlswholift  #gymlife  #GymUnicorn  #npcbikini  #strongmom  #ironsirens  #bodybuilding  #unicornmuscle 
Day 15/60✔

You think just because I was busy with my interview I wouldn't workout?! PSH. 🤚 Guys, I'm weird AF and this was my CELEBRATION. Workouts are not punishment and if you hate it while you're doing it you're doing it wrong!! 😄 Have dance parties, celebrate little victories, and HAVE FUN. Being healthy is NEVER a burden, it's a privilege. So put on your favorite songs, shake your booty and CELEBRATE life, because it's too damn short to be a grumpy gus 🙈💞.
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#busymoms #loveyourbody #momwithink #mommyblogger #positivevibes #selflove #pizzalover #toddlerlife #reallife #positivelife #beastmode #postbabybod #trainhard #squatbooty #trainhard #fitfamily #fitchick
Day 15/60✔ You think just because I was busy with my interview I wouldn't workout?! PSH. 🤚 Guys, I'm weird AF and this was my CELEBRATION. Workouts are not punishment and if you hate it while you're doing it you're doing it wrong!! 😄 Have dance parties, celebrate little victories, and HAVE FUN. Being healthy is NEVER a burden, it's a privilege. So put on your favorite songs, shake your booty and CELEBRATE life, because it's too damn short to be a grumpy gus 🙈💞. - - - - - - - - - - - - - - - #busymoms  #loveyourbody  #momwithink  #mommyblogger  #positivevibes  #selflove  #pizzalover  #toddlerlife  #reallife  #positivelife  #beastmode  #postbabybod  #trainhard  #squatbooty  #trainhard  #fitfamily  #fitchick 
When in doubt SQUAT it out 🍑
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#squats #monday #motivation #fit #girlpower #family #bestfriends #goals #kids #active #nature #gym #fitspo #fitchick #wellness #teamwork #inspiration #nyc #determination #park #bbg #life #love #healthy #youtube #journey #activewear #koralactivewear #fitfam #tribeca
"And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." 💟 #fierce #strength #fulloffire #neverholdback #passion #future #fitchick #femalemuscle #abs #6pack #WPD #NPC #IFBB #roadtopro #3daysuntilAZ #trūfitness #trūaesthetics #trūathlete #staytrū #OsterStrong #motivate #inspire #colorpop #girlswithmuscle #picoftheday #girlswhoflex #girlswholift #onlythebeginning
"And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." 💟 #fierce  #strength  #fulloffire  #neverholdback  #passion  #future  #fitchick  #femalemuscle  #abs  #6pack  #WPD  #NPC  #IFBB  #roadtopro  #3daysuntilAZ  #trūfitness  #trūaesthetics  #trūathlete  #staytrū  #OsterStrong  #motivate  #inspire  #colorpop  #girlswithmuscle  #picoftheday  #girlswhoflex  #girlswholift  #onlythebeginning 
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صور جميلةْ بِدقة HD ❤
لتصميمِ و خلفياتِ للشاشة 📱
داخل الحساب@1ne1 أكثر . . 😀 .
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#_soimumbai #photographers_of_india #beautifuldestinations #earthpix #goodmorning #ocean #phuket #beach #island #kophangan #солнце #wearefree #sun #thailand #girls #look #lookoftheday #perfect #luxury #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitlife #fitchick #happy #smile #fun #wedding #фотосессия
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- . صور جميلةْ بِدقة HD ❤ لتصميمِ و خلفياتِ للشاشة 📱 داخل الحساب@1ne1 أكثر . . 😀 . . . . . . . . . . . . . #_soimumbai  #photographers_of_india  #beautifuldestinations  #earthpix  #goodmorning  #ocean  #phuket  #beach  #island  #kophangan  #солнце  #wearefree  #sun  #thailand  #girls  #look  #lookoftheday  #perfect  #luxury  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitlife  #fitchick  #happy  #smile  #fun  #wedding  #фотосессия  . . . . . . . . . . . . . .
Glutecamp was lit🔥 Feeling that burn🍑This class is the highlight of my week 🙌🏽 So worth the pain @gluutecamp
Glutecamp was lit🔥 Feeling that burn🍑This class is the highlight of my week 🙌🏽 So worth the pain @gluutecamp
So I did this thing today.... Died my hair dark. 
I loved the red but for whatever reason the whole side Already faded out and was a nasty pale orange and I couldn't take it. My short side was red and the long part literally faded out orange. Eww. 
I've had lot of reds in my hair and never had it fade like that. 
So I just used something dark to cover it. 
I'm kinda diggin it though :) #newhair #picky #darkhair #fitchick #fitgirl
So I did this thing today.... Died my hair dark. I loved the red but for whatever reason the whole side Already faded out and was a nasty pale orange and I couldn't take it. My short side was red and the long part literally faded out orange. Eww. I've had lot of reds in my hair and never had it fade like that. So I just used something dark to cover it. I'm kinda diggin it though :) #newhair  #picky  #darkhair  #fitchick  #fitgirl 
💙The friends I had 10 years ago are not the friends I have today. I realized I needed friends that pushed me and made me want to be the best version of myself. And that's exactly what I got 🙌✨😁 #friendshipgoals
💙The friends I had 10 years ago are not the friends I have today. I realized I needed friends that pushed me and made me want to be the best version of myself. And that's exactly what I got 🙌✨😁 #friendshipgoals 
⭐️Sometimes our results don't match the effort we put in. Don't use it as a signal to quit, use it as motivation to push harder! 
#fitness #fitnessmotivation #fitmum #fitfam #lift #strong #workout #legs #squat #quads #fitspiration #muscle #tone #lean #healthy #cleaneating #instafit #fit #rig #gym #training #pt #personaltrainer #fitness88 #fitchick #instadaily #workhard #activewear #ryderwear #nikepro 💪🏼
What I do before the gym lmao 😂 #preworkout #gym #fitchick #fitness #hype #silly #motivated #lizztastic
Her leg game stroooong...🎀 holla at me on leg day! I got you! #stronglegs #dancerlegs #Dancer #Athlete #fitchick #fitnessmotivation  #legsandheels #legsfordays #squats #calves #legday #workforit #dopeshoes #pink #helovesme #shoes #smh #schutz #schutzshoes
it's Monday 🙆🏼🙆🏼🙆🏼aka the day to start over, continue chasing your goals, and the day to consciously make small actions that will help you get to your goals😌
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I've been reminiscing to last year and where I was at and it's awesome to reflect how I've changed as a person and how everyday I make the effort to chase my goals. The moment I let go of all the distractions was also the moment I figured out what I needed to do. It's crazy how much others around you affect your life and the choices you make. Surround yourself with people that hype you up and want you to succeed!!! Authenticity is such a rarity now a days. Someone acts one way in front of you and another way behind your back. The people constantly bringing you down, speaking negativity in your life, or the people that tell you can't do something are the same people  that don't want you to succeed. They are the people who are probably jealous and wish they could do what you do. Wish they had what it took to be where you are, to work like you work. Take a look around you and ask yourself, "Are the people in my life helping me become a better person or are they stopping me from growing into that person?!"
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I had an awesome back workout in my comfy @1stphorm t shirt. I always love a good sweat and pump 💪🏼🙌🏼
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Back video will be uploaded tonight my friends! Enjoy the day and remember...YOU are who YOU surround yourself with 💯
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #gymshark #fitchick #fitspo #fitgirl #fitness #fit #selfie #motivation
it's Monday 🙆🏼🙆🏼🙆🏼aka the day to start over, continue chasing your goals, and the day to consciously make small actions that will help you get to your goals😌 . I've been reminiscing to last year and where I was at and it's awesome to reflect how I've changed as a person and how everyday I make the effort to chase my goals. The moment I let go of all the distractions was also the moment I figured out what I needed to do. It's crazy how much others around you affect your life and the choices you make. Surround yourself with people that hype you up and want you to succeed!!! Authenticity is such a rarity now a days. Someone acts one way in front of you and another way behind your back. The people constantly bringing you down, speaking negativity in your life, or the people that tell you can't do something are the same people that don't want you to succeed. They are the people who are probably jealous and wish they could do what you do. Wish they had what it took to be where you are, to work like you work. Take a look around you and ask yourself, "Are the people in my life helping me become a better person or are they stopping me from growing into that person?!" . I had an awesome back workout in my comfy @1stphorm t shirt. I always love a good sweat and pump 💪🏼🙌🏼 . Back video will be uploaded tonight my friends! Enjoy the day and remember...YOU are who YOU surround yourself with 💯 . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #lululemon  #gymshark  #fitchick  #fitspo  #fitgirl  #fitness  #fit  #selfie  #motivation 
The best shaker cup you ask? @metalshake_usa  @metalshake_by_sweden stainless steel, self cooling, sleek and freaking amazing! Use code KRUSH for $10 off your shaker cup. Love 💗Love 🖤Love💙.
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#metalshake #metalshakebysweden #shakercup #fitchick #bikinigirl #npc #vasafitness #lifetimefitness #gymgirl #instafitness #instafit #cool #beactive #gethealthy #weightlifting #cardio #gymlife #gymtime #gainz #girlswholift #women #utahfit #fitmodel #smile
The best shaker cup you ask? @metalshake_usa @metalshake_by_sweden stainless steel, self cooling, sleek and freaking amazing! Use code KRUSH for $10 off your shaker cup. Love 💗Love 🖤Love💙. . . . . . #metalshake  #metalshakebysweden  #shakercup  #fitchick  #bikinigirl  #npc  #vasafitness  #lifetimefitness  #gymgirl  #instafitness  #instafit  #cool  #beactive  #gethealthy  #weightlifting  #cardio  #gymlife  #gymtime  #gainz  #girlswholift  #women  #utahfit  #fitmodel  #smile 
this is me praying for donuts and burgers 🤤🍩🍔 chest and a bit of triceps went down this morning and my triceps were on fyyyyaah 🔥(h8 chest, but what bikini gal doesn’t?🤷🏼‍♀️) • @jcpronz
this is me praying for donuts and burgers 🤤🍩🍔 chest and a bit of triceps went down this morning and my triceps were on fyyyyaah 🔥(h8 chest, but what bikini gal doesn’t?🤷🏼‍♀️) • @jcpronz
Fashion is an expression of self. Be open to express yourself daily to those that may not know, but love your leggings 😍! #motivation #dedication #inspiration #fashion #fitnessmodel #fitness #magazine #unbreakablefm #fitfam #fitspo #fitmom #fitchick #girlswholift #girlswhosquat #girlswithmuscle #leggings
When candles are on sale, get all of them.🖤
I’m not the only one who does this, right? #SendHelp
When candles are on sale, get all of them.🖤 I’m not the only one who does this, right? #SendHelp 
Single arm triceps extensions!!! Starting this week off with some upper body! Happy Monday to ya!! #triceps #weddingprep #gymgirl #workout #lean #fitchick #1stphorm #duespaid #mondaymotivation #mondays #earlyworkout #burn #arms #legionofboom #bosschick #alphafemale #insta #instagram
Damn those arms 💪🏼when it's the only body part you don't want to grow..and they grow🤦🏻‍♀️
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.#swole #swolelife #biceps #fitness #fitfam #fitchick #fitfam #fitchickproblems #gym #gymrat #lift #squat #run #gym #fitmum #fitover40 #fitmummy #iifym #weightlifting #weightloss #weightraining #happiness #thickchick
About this weekend... 😎😉🌞❤ A little #croptop and all the #curls 😁😜 ... sometimes is nice wearing something else other than workout clothes 😊😊
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#latina #girlswholift #fitchick #curlsfordays #natural #peruvianprincess #latinasdoitbetter #itsalwayssummerhere #smile
What my kitchen looks like during meal prep. A disaster and full of Tupperware. More to do tonight -- we eat a lot of food. 🌭
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#foodprep #mealprep #reallife #tupplife #gains #fuel #foodisfuel #healthy #healthylifestyle #prep #preplife #bodybuilding #fit #fitfam #fitchick #fitcouple #fitfood #nutrition #iifym #macros #micros #fodmap #gymmotivation
Wouldn't have been able to do it without my bestfriend and 5am training buddy @nessie_monster, winners together 👯🏅💪🏻👙
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#appreciationpost #bestfriend #trainingbuddy #5amclub #gym #workout #fitchick #firstcompetition #bikinicompetitor #bikinibody #bikinilife #girlswholift #girlswhosquat #girlswhoworkout #fitfam #fitspo #weightlossjourney #weightlifting #bodybuilding #body #nabbawffaustralia #nabba #happy #proud #lifestyle #motivated
Wouldn't have been able to do it without my bestfriend and 5am training buddy @nessie_monster, winners together 👯🏅💪🏻👙 . . . . . . #appreciationpost  #bestfriend  #trainingbuddy  #5amclub  #gym  #workout  #fitchick  #firstcompetition  #bikinicompetitor  #bikinibody  #bikinilife  #girlswholift  #girlswhosquat  #girlswhoworkout  #fitfam  #fitspo  #weightlossjourney  #weightlifting  #bodybuilding  #body  #nabbawffaustralia  #nabba  #happy  #proud  #lifestyle  #motivated 
#customerfeedback "Kloset Fitness is one of the best online shops I've purchased from. I received my order within two days!! I was a bit nervous  when I ordered BC of my body type. But once I tried the leggings on, I fell in love. I immediately washed them to see if they would shrink or fade... Not at all!!! I wore them to the gym, I did a lot of HIIT and weight lifting and by far Kloset Fitness is a winner. I would definitely recommend this company BC the customer.service is amazing and the clothes are inexpensive. " Tye @prissytye #customerservice #klosetfitness #klosetfitnessapparel #fitwoman #fitchicks #fitchick #yogapants #squatbooty #leggings #fitleggings #fitnessgoal #fitnessgirl #fitnessbody #fitcurves #fitcurvy #fitcurvy💪🍑 #gymwear #gymfit #fitnessoutfit
#customerfeedback  "Kloset Fitness is one of the best online shops I've purchased from. I received my order within two days!! I was a bit nervous when I ordered BC of my body type. But once I tried the leggings on, I fell in love. I immediately washed them to see if they would shrink or fade... Not at all!!! I wore them to the gym, I did a lot of HIIT and weight lifting and by far Kloset Fitness is a winner. I would definitely recommend this company BC the customer.service is amazing and the clothes are inexpensive. " Tye @prissytye #customerservice  #klosetfitness  #klosetfitnessapparel  #fitwoman  #fitchicks  #fitchick  #yogapants  #squatbooty  #leggings  #fitleggings  #fitnessgoal  #fitnessgirl  #fitnessbody  #fitcurves  #fitcurvy  #fitcurvy 💪🍑 #gymwear  #gymfit  #fitnessoutfit 
Recently it's been feeling like every bench session poses a new problem. I need to work on pauses, leg drive, and keeping my butt on the bench 😩 100lbx3 for 4 for sets today
Recently it's been feeling like every bench session poses a new problem. I need to work on pauses, leg drive, and keeping my butt on the bench 😩 100lbx3 for 4 for sets today
Grateful for where I'm at, excited about where I'm going 🌻
Grateful for where I'm at, excited about where I'm going 🌻
👏🏼👏🏼👏🏼👏🏼#asianfit #gym #fit #techy #baddest #fitchick #girl #hot #fit #shredded #fitness #instafit #health #squat
On #mondays we do #legs! Ive been laying off the heavy lifting and plan to for the next month focusing on detail and defining them. Finished off todays leg workout primarily quads with these bad boys. These put my right leg to shame so weak compared to my left leg due to my nerve damage. Time to rebuild and regain strength and endurance.  #legs#noexcuses#nolimits#nodaysoff#girlswholift#quads#lean#hialeah#miamilakes#trainer#beyoutifulbeastfitness#makeithappen#switchitup#fitspo#fitchick
On #mondays  we do #legs ! Ive been laying off the heavy lifting and plan to for the next month focusing on detail and defining them. Finished off todays leg workout primarily quads with these bad boys. These put my right leg to shame so weak compared to my left leg due to my nerve damage. Time to rebuild and regain strength and endurance. #legs #noexcuses #nolimits #nodaysoff #girlswholift #quads #lean #hialeah #miamilakes #trainer #beyoutifulbeastfitness #makeithappen #switchitup #fitspo #fitchick 
Hey guys I had a great ab workout today!! 💪🏽🔥
It feels so good to be able to workout again after being away for 10 days lol ☀️ But anyways I'm still working on that belly 🤰🏽 but I'm really proud of the progress I've made 😊 here's the workout I did today •
•15x (each side) elevated side plank reach through •20x leg raises
•20x V-ups •15x burpees
•20x windshield wipers •20x side crunches 
Rest 10 sec between the exercises & repeat 2-3 times and your abs will burrrnn 🔥🙏🏼 I hope you like it ❤ •
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•#leggings #bikini #probroarmy #fitspo #gymsharkwomen #pushday #bodyengineers #chest #abs #gymshark #squats #sixpack #shredded #fitnesslifestyle #fitness #shredzarmy #booty #glutes #gains #bodybuilding #fitgirl #transformation #fitchick #bootybuilding @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin
Hey guys I had a great ab workout today!! 💪🏽🔥 It feels so good to be able to workout again after being away for 10 days lol ☀️ But anyways I'm still working on that belly 🤰🏽 but I'm really proud of the progress I've made 😊 here's the workout I did today • •15x (each side) elevated side plank reach through •20x leg raises •20x V-ups •15x burpees •20x windshield wipers •20x side crunches Rest 10 sec between the exercises & repeat 2-3 times and your abs will burrrnn 🔥🙏🏼 I hope you like it ❤ • • • •#leggings  #bikini  #probroarmy  #fitspo  #gymsharkwomen  #pushday  #bodyengineers  #chest  #abs  #gymshark  #squats  #sixpack  #shredded  #fitnesslifestyle  #fitness  #shredzarmy  #booty  #glutes  #gains  #bodybuilding  #fitgirl  #transformation  #fitchick  #bootybuilding  @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin
Tropical treats and babe @iamkatigarnett rockin' LA ISLA
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Shop @ www.delmaar.com.au
Capittana kini
Tropical treats and babe @iamkatigarnett rockin' LA ISLA • Shop @ www.delmaar.com.au Capittana kini
Legit beach pump. 
@ii.am.legend.01 & I at Waimanalo Beach on Oahu. This rest day, I'm getting onto an airplane heading back home. Luckily I also live somewhere beautiful! But I'll miss me friends. 
Cc: @ml_fifty @fiftybarbell
Legit beach pump. @ii.am.legend.01 & I at Waimanalo Beach on Oahu. This rest day, I'm getting onto an airplane heading back home. Luckily I also live somewhere beautiful! But I'll miss me friends. Cc: @ml_fifty @fiftybarbell
Beachbodyblitz wow the night s are drawing in now but wow talk about a warm still evening. Loved our session. It'll be sad to stop them soon. Well done lovely ladies for keeping up the motivation. Love my fit friends 
#fitfam #strong #piyo #mondaymotivation #evening #formbybeach #fitchick #looseinches #squat #core #loveyourself
Turned the 3-ingredient brownie recipe from @lilsipper into donuts! 🍩
#healthyfood #donuts #lilsipper
You know it's the beginning of the #school year when I haven't had a second to post a new #workoutvideo 👎 #teacherlife 🍎Here's a good one coming at ya...all you need is 1 set of #dumbbells 👌 I completed 12-15 reps for each #exercise, 3x. You'll notice I'm struggling on the lateral/front raises, so feel free to use a lighter set of Dumbbells for that move. #HappyMonday 🙌☀️😎 #fitchick #fitnessto #nevermissamonday #trainforher #personaltrainertoronto #tamicallenderfitness #instafit Oh and excuse my sweaty mess - no AC in the school 🔥🔥🔥
You know it's the beginning of the #school  year when I haven't had a second to post a new #workoutvideo  👎 #teacherlife  🍎Here's a good one coming at ya...all you need is 1 set of #dumbbells  👌 I completed 12-15 reps for each #exercise , 3x. You'll notice I'm struggling on the lateral/front raises, so feel free to use a lighter set of Dumbbells for that move. #HappyMonday  🙌☀️😎 #fitchick  #fitnessto  #nevermissamonday  #trainforher  #personaltrainertoronto  #tamicallenderfitness  #instafit  Oh and excuse my sweaty mess - no AC in the school 🔥🔥🔥
Ciężki dzień dziś, ale trening za mną, kolejny na plus. ✌🏼Nie ma miękkiej gry. 😊
Nie lubię strasznie tych wszystkich motywacyjnych słów typu "Trenuj jakby ten trening miał być Twoim ostatnim" czy "Walcz o lepsze jutro"... za dużo tego tutaj ostatnio, poza tym nic to nie wnosi. Każdy kto źle czuje się ze sobą, prędzej czy później to zrozumie i zacznie dążyć do zmian. A ja jestem tutaj po to, by pomóc i zmotywować, chociażby właśnie samym zdjęciem.. bo pomimo codziennych spraw, obowiązków, problemów - zebrałam się i poszłam się zmęczyć. 😉
Ps. Trening idealnie wpływa na zły humor.
Większość z nas zdaje sobie sprawę z tego, że źle robi, ale czasami naprawdę ciężko jest się zebrać (wiem, bo sama kiedyś to wszystko przechodziłam)... a jak już się zbierze to nie wie kompletnie od czego zacząć. Dlatego trzeba na początku zacisnąć zęby i "zakochać się w procesie" a wszystko inne przyjdzie z czasem. To ma być przyjemność a nie kara! 😊
Miłego wieczoru.
W sprawie współpracy piszcie na priv 📥albo na daga.wawrzyniak@gmail.com ✌🏼😊
Ciężki dzień dziś, ale trening za mną, kolejny na plus. ✌🏼Nie ma miękkiej gry. 😊 Nie lubię strasznie tych wszystkich motywacyjnych słów typu "Trenuj jakby ten trening miał być Twoim ostatnim" czy "Walcz o lepsze jutro"... za dużo tego tutaj ostatnio, poza tym nic to nie wnosi. Każdy kto źle czuje się ze sobą, prędzej czy później to zrozumie i zacznie dążyć do zmian. A ja jestem tutaj po to, by pomóc i zmotywować, chociażby właśnie samym zdjęciem.. bo pomimo codziennych spraw, obowiązków, problemów - zebrałam się i poszłam się zmęczyć. 😉 Ps. Trening idealnie wpływa na zły humor. Większość z nas zdaje sobie sprawę z tego, że źle robi, ale czasami naprawdę ciężko jest się zebrać (wiem, bo sama kiedyś to wszystko przechodziłam)... a jak już się zbierze to nie wie kompletnie od czego zacząć. Dlatego trzeba na początku zacisnąć zęby i "zakochać się w procesie" a wszystko inne przyjdzie z czasem. To ma być przyjemność a nie kara! 😊 Miłego wieczoru. W sprawie współpracy piszcie na priv 📥albo na daga.wawrzyniak@gmail.com ✌🏼😊
#transformationtuesday two years ago almost to the day. I'd just gotten back from being a fatty in Europe, I felt like crap and was so self conscious. Started with my coach a month later and have been working for it ever since. Want to know the secret? There is no secret, just put the fork down and burn some calories. Sure you could eat a bit more and burn a bit more but I've always preferred to keep my diet tight and not do cardio because #cardioishardio 😓 its probably also worth noting that for most of the time I wasn't on prep, I was having a cheat meal every 4th night and when I was in prep I only had to do a maximum of 45 mins cardio #dietiskey if you want it bad enough, you will do what it takes. Now go get working on your #transformation 💪🏼#weightloss #weightlossjourney #fitnessmotivation #fitnessjourney #weightlosstransformation #fit #fitness #fitspo #fitlife #fitspiration #fitchick #fitnessmodel #inspo #inspire #inspiration #motivation #motivate #gym #gymlife #progress #throwback #girlswholift #girlswithmuscle #goals #grind
#transformationtuesday  two years ago almost to the day. I'd just gotten back from being a fatty in Europe, I felt like crap and was so self conscious. Started with my coach a month later and have been working for it ever since. Want to know the secret? There is no secret, just put the fork down and burn some calories. Sure you could eat a bit more and burn a bit more but I've always preferred to keep my diet tight and not do cardio because #cardioishardio  😓 its probably also worth noting that for most of the time I wasn't on prep, I was having a cheat meal every 4th night and when I was in prep I only had to do a maximum of 45 mins cardio #dietiskey  if you want it bad enough, you will do what it takes. Now go get working on your #transformation  💪🏼#weightloss  #weightlossjourney  #fitnessmotivation  #fitnessjourney  #weightlosstransformation  #fit  #fitness  #fitspo  #fitlife  #fitspiration  #fitchick  #fitnessmodel  #inspo  #inspire  #inspiration  #motivation  #motivate  #gym  #gymlife  #progress  #throwback  #girlswholift  #girlswithmuscle  #goals  #grind 
It took a while, but I'm back. Something's coming. Wait for it 😉
#fitfam #legday #officiallyaNewYorker  #fitchick #girlswholift #gym
Jordan Spizike 🔥
First ever colorway released in 2006 #BBBRANDED 
What do you think? .
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#aesthetics #fitfam #igdaily #instagood #windsor #bodybuilding #transform #nike #adidas #instalove #instafashion #picoftheday #style #instastyle  #wincity #motivation #sneakernews #gym #retro #nikehead #puma #adidas #jordan #fitchick #university #clothing #college #nba
Loving the new Sporty Crop  Top. It’s a sports bra that fits like a crop top 😍🤗 Use SAVE10 at checkout for a discount + spend $50 Get a free Sports Bra 🙌🏽 Link to shop in bio. ⚡️www.rungirrrl.com⚡️
Loving the new Sporty Crop Top. It’s a sports bra that fits like a crop top 😍🤗 Use SAVE10 at checkout for a discount + spend $50 Get a free Sports Bra 🙌🏽 Link to shop in bio. ⚡️www.rungirrrl.com⚡️
It was a little busy in the gym when I filmed this ... hence my nervousness about the fire 🔥 extinguisher behind me...! However, I got through the set without setting it off ... which was a win in my eyes 😬

Fundamentals ... basics ... whatever you want to call it, they are really important and I recon if you're anything like me they may be a little tedious and I tend to skip them. If it feels like it's easy, that doesn't always mean it's not worth the effort.

I've been using these exercises as part of my warm up and I'm seeing some great things happen to my workouts... So ... lesson learnt ... don't neglect the fundamentals or warming up.

Try these core exercises as part of your warm up routine: 🔹20 of each (double up for unilateral work)
🔹go super slow on the squats and lunges and squeeze your core
🔹30 sec rest @ the end of the set
🔹3 sets

Boom 💥 done!

#warmup #workout #exercise #fitness #fit #fitspo #fitforlife #fitnessjourney #gym #core #fitnessmotivation #fitgirls #fitchick #fitnessgirl #fitgirl #fitfam #fitnesslifestyle #fitwomen #instafitness
It was a little busy in the gym when I filmed this ... hence my nervousness about the fire 🔥 extinguisher behind me...! However, I got through the set without setting it off ... which was a win in my eyes 😬 Fundamentals ... basics ... whatever you want to call it, they are really important and I recon if you're anything like me they may be a little tedious and I tend to skip them. If it feels like it's easy, that doesn't always mean it's not worth the effort. I've been using these exercises as part of my warm up and I'm seeing some great things happen to my workouts... So ... lesson learnt ... don't neglect the fundamentals or warming up. Try these core exercises as part of your warm up routine: 🔹20 of each (double up for unilateral work) 🔹go super slow on the squats and lunges and squeeze your core 🔹30 sec rest @ the end of the set 🔹3 sets Boom 💥 done! #warmup  #workout  #exercise  #fitness  #fit  #fitspo  #fitforlife  #fitnessjourney  #gym  #core  #fitnessmotivation  #fitgirls  #fitchick  #fitnessgirl  #fitgirl  #fitfam  #fitnesslifestyle  #fitwomen  #instafitness 
These expensive, these is zoom bottoms, these is running shoes (my Bodak Yellow runners remix) 😂
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#nevermissamonday #workout #runnergirl #nikerunning #bodakyellow #remix #runnerscommunity #movemoremonday #movemorefitness #girlsrunfast #runbeautiful #sweatpink #stpete #fitlife #fitish #runflorida #fitchick #cardio #training
"Change the locks, change the scene
Change it all but can't change what we've been"
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#love #trojans #atlasgenius #photography #photoshoot #portrait #throwback #fit #fitness #fitspo #fitfam #fitchick #instafitness #fitnessjourney #floral #bikini
Today was such a busy day, was in school from 7am till 7.30pm 👀 So naturally it ended up being a rest day from the gym 😁 I am pumped for tomorrow morning tho because I'm going to a yoga class!! I haven't done yoga in like a year but I want to try and get back into it! 😄
Today was such a busy day, was in school from 7am till 7.30pm 👀 So naturally it ended up being a rest day from the gym 😁 I am pumped for tomorrow morning tho because I'm going to a yoga class!! I haven't done yoga in like a year but I want to try and get back into it! 😄
OMG guys!!!! My hair will not stop growing at ridiculous rates and I freaking love it!!!!
🙌🏻🙌🏻🙌🏻
I started taking a plant based Omega Blend about 6 months ago and it's had been a huge game changer!!!
☝🏻
First things first I love that it is completely plant based!! 🌱🌱Why use the fish that eats the algae that has the beneficial oil when you can just get the oil straight from the algae and skip the middlefish 🚫🐠 (see what I did there??😜😜)
✌🏻
Second I love that has such a complete blend of Omegas!! It contains Omega 3,5,6,7 and 9!!! So awesome!
✌🏻☝🏻
Third I freaking love the benefits I've experienced from adding an Omega to my life!
▪️Longer hair ▪️Softer skin ▪️Healthier teeth
▪️Nails for days
👸🏻😃💅🏻💃🏻
The best part is that if my outside is reflecting better health you damn sure there is some beautification and healing happening to my insides as well!!! Weeeeeee!!!
👏🏻👏🏻👏🏻
If you have considered taking an Omega, need clearer skin, longer hair or just improved health holla at me, I'd love to share my knowledge!!! 😘😘
OMG guys!!!! My hair will not stop growing at ridiculous rates and I freaking love it!!!! 🙌🏻🙌🏻🙌🏻 I started taking a plant based Omega Blend about 6 months ago and it's had been a huge game changer!!! ☝🏻 First things first I love that it is completely plant based!! 🌱🌱Why use the fish that eats the algae that has the beneficial oil when you can just get the oil straight from the algae and skip the middlefish 🚫🐠 (see what I did there??😜😜) ✌🏻 Second I love that has such a complete blend of Omegas!! It contains Omega 3,5,6,7 and 9!!! So awesome! ✌🏻☝🏻 Third I freaking love the benefits I've experienced from adding an Omega to my life! ▪️Longer hair ▪️Softer skin ▪️Healthier teeth ▪️Nails for days 👸🏻😃💅🏻💃🏻 The best part is that if my outside is reflecting better health you damn sure there is some beautification and healing happening to my insides as well!!! Weeeeeee!!! 👏🏻👏🏻👏🏻 If you have considered taking an Omega, need clearer skin, longer hair or just improved health holla at me, I'd love to share my knowledge!!! 😘😘
RepostBy @michie_peachie: "With my friend, the amazing @jmarsh_hd ☀️ "I'm not a princess, I don't need saving. I'm a queen, I got this sh*t handled!💪🏻" - #strongwomen 
Bikini: @andi_bagus 
Body: @ehplabs michie10 👙
Photog: @jmarsh_hd 
#strongisbeautiful #strongissexy #girlswholift #fitchick #fitwomen #fitgirls #bikinibody #fitness #fitspo #inspo #mexico #bodybuilding #bodybuildinglifestyle #buildyourself #loveyourself #mondaymotivation"
Call me crazy but I hit an accomplishment today by sweating at the gym! For some reason it takes me literally forever to sweat, even when I go running in 90 degree weather or do HIIT workouts--I just don't sweat like normal people do no matter what intensity I do. Everyone's goals are different, and everyone's bodies react differently. Today I hit a small goal so I would say it's been a successful Monday! 💕👌
#workout #gym #24hourfitness #postworkout #sweat #mondaymotivation #goals #fitness #fitnessmotivation #fit #fitchick #weightlifting #weights #strong #muscle #happy #healthy #accomplished #inspired #yay
Call me crazy but I hit an accomplishment today by sweating at the gym! For some reason it takes me literally forever to sweat, even when I go running in 90 degree weather or do HIIT workouts--I just don't sweat like normal people do no matter what intensity I do. Everyone's goals are different, and everyone's bodies react differently. Today I hit a small goal so I would say it's been a successful Monday! 💕👌 #workout  #gym  #24hourfitness  #postworkout  #sweat  #mondaymotivation  #goals  #fitness  #fitnessmotivation  #fit  #fitchick  #weightlifting  #weights  #strong  #muscle  #happy  #healthy  #accomplished  #inspired  #yay 
Turns out I'm stuck at this base for a little while, with nothing to do, so that turned into going to the gym twice today! I celebrated #internationalchestday earlier with a really nice chest and triceps workout, and then did a good HIIT circuit and abs later in the day. Chest and triceps are probably me least favorite, so I neglect them a lot, but I'm trying to be better at including them. I was originally planning on running, but I got lazy, so I did the HIIT circuit instead, and apparently that's not very common here, because I definitely got a lot of weird looks when I started doing burpees! I'm hoping to not be stuck here for too long, but as long as I am, this gym is definitely going to be my best friend!
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And of course, powered by @american_operator_supplements ! I don't know what I would do without them! Use my code "gabi15" to save 15% off your order!
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#fit #fitstagram #fitness #fitgirl #fitlife #fitchick #igfitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #progressnotperfection #workinprogress #gymlife #gymtime #girlswithmuscle #girlswhoworkout #girlswholift #gymselfie #gymtherapy #strongissexy #strongisthenewskinny #muscles #gainz #deploymentgains #armyfit #militaryfit #militarymuscle #fitmilitarywomen
Turns out I'm stuck at this base for a little while, with nothing to do, so that turned into going to the gym twice today! I celebrated #internationalchestday  earlier with a really nice chest and triceps workout, and then did a good HIIT circuit and abs later in the day. Chest and triceps are probably me least favorite, so I neglect them a lot, but I'm trying to be better at including them. I was originally planning on running, but I got lazy, so I did the HIIT circuit instead, and apparently that's not very common here, because I definitely got a lot of weird looks when I started doing burpees! I'm hoping to not be stuck here for too long, but as long as I am, this gym is definitely going to be my best friend! - ----------- And of course, powered by @american_operator_supplements ! I don't know what I would do without them! Use my code "gabi15" to save 15% off your order! . . . . . #fit  #fitstagram  #fitness  #fitgirl  #fitlife  #fitchick  #igfitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #progressnotperfection  #workinprogress  #gymlife  #gymtime  #girlswithmuscle  #girlswhoworkout  #girlswholift  #gymselfie  #gymtherapy  #strongissexy  #strongisthenewskinny  #muscles  #gainz  #deploymentgains  #armyfit  #militaryfit  #militarymuscle  #fitmilitarywomen 
My love prepared this for me tonight, while I was #running ...with roasted sesame oil and sesame vinegar. This was soooo goooood. What would I do without him? Eat garbage I suppose 😅
#broccoli #avocado #coriander #salad #burger #granapadano #chili 
#highprotein #lowcarb #goodforthesoul 
#greens #veggies #fitdoc #fitfam #fitchick #docswholift #runningdoc #dinner #foodie  #ASICSTrainingSquad #imoveme #marathon #marathonrunning #weightloss #weightlossmotivation #losefat #hiit
My love prepared this for me tonight, while I was #running  ...with roasted sesame oil and sesame vinegar. This was soooo goooood. What would I do without him? Eat garbage I suppose 😅 #broccoli  #avocado  #coriander  #salad  #burger  #granapadano  #chili  #highprotein  #lowcarb  #goodforthesoul  #greens  #veggies  #fitdoc  #fitfam  #fitchick  #docswholift  #runningdoc  #dinner  #foodie   #ASICSTrainingSquad  #imoveme  #marathon  #marathonrunning  #weightloss  #weightlossmotivation  #losefat  #hiit 
Do you already know this beauty😍 @sammyterra. She is an amazing make up artist! Did also a photoshoot so a picture will be on my page soon.
#tutlife
Do you already know this beauty😍 @sammyterra. She is an amazing make up artist! Did also a photoshoot so a picture will be on my page soon. #tutlife 
This Indian summer has got me sweating like 🤒💦💦💦
This Indian summer has got me sweating like 🤒💦💦💦
Thank you @lolajamesjewelry for a coming into @pulse163 and sharing your beautiful, exquisite line with us! 🌟🌟🌟
Thank you @lolajamesjewelry for a coming into @pulse163 and sharing your beautiful, exquisite line with us! 🌟🌟🌟
Finally got the courage to try 24" box jumps haha. Waited till the gym cleared out before trying them just in case I made a fool of myself 😂😂😂 pretty good considering my lack of height and doing them post deadlifts! 🙌🙌🙌😜😜😜#happydance #boxjumps #tryingtobeathletic #powerliftersdoingcardio #thickthighssavelives #fitthick #fitchick #gettingstronger #gettingleaner #jacobsstrength #CitizensGym
4 sweaty miles this morning (seriously this heat is crazy!). But it felt good getting out there and clearing my head and thinking about my  2018 racing goals. 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #fitchick #runner #triathlete
4 sweaty miles this morning (seriously this heat is crazy!). But it felt good getting out there and clearing my head and thinking about my 2018 racing goals. 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #fitchick  #runner  #triathlete