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Me finding out that Halloween here in US is kind of a big deal ! Yes I know I have a beer on my head ๐Ÿบ even if I am obviously more like a wine person ๐Ÿท#frenchtalk .
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#ceciliacatira 
#instawomen #lifestyle  #fitgirl #austin 
#picoftheday #instapic #instagood #pic  #instagram
#blog #blogger #bloggerstyle #selfie #bloggerlife #instablog #instablogger
#fitspo #fitfam #instafit #fitness  #fitspiration  #fitchicks  #fitbody#instaselfie  #motivation #fitpic #fit #fitlife
Me finding out that Halloween here in US is kind of a big deal ! Yes I know I have a beer on my head ๐Ÿบ even if I am obviously more like a wine person ๐Ÿท#frenchtalk  . . . . . . . . . . #ceciliacatira  #instawomen  #lifestyle  #fitgirl  #austin  #picoftheday  #instapic  #instagood  #pic  #instagram  #blog  #blogger  #bloggerstyle  #selfie  #bloggerlife  #instablog  #instablogger  #fitspo  #fitfam  #instafit  #fitness  #fitspiration  #fitchicks  #fitbody #instaselfie  #motivation  #fitpic  #fit  #fitlife 
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #transformationtuesday #progressnotperfection #NPC #bikini #athlete #competitor #nutritionxcellence #nutritionxcellencefamily #teamnutritionxcellence #topgunsgym #topgunsfamily #teamtopguns #edwhiteway #fitness #hustle #muscles #fitchicks #fitnessfreak #lifestyle #journey #healthy #empower #ambition #aesthetics #bodybuilding #gymshark #classicphysique #physique #hungry
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #transformationtuesday  #progressnotperfection  #NPC  #bikini  #athlete  #competitor  #nutritionxcellence  #nutritionxcellencefamily  #teamnutritionxcellence  #topgunsgym  #topgunsfamily  #teamtopguns  #edwhiteway  #fitness  #hustle  #muscles  #fitchicks  #fitnessfreak  #lifestyle  #journey  #healthy  #empower  #ambition  #aesthetics  #bodybuilding  #gymshark  #classicphysique  #physique  #hungry 
Devotion๐Ÿ’ช๐ŸผSweat๐Ÿ’ฆTime๐Ÿ•š #sweatgameisreal #gaingoals #glutegoals๐Ÿ‘#selfmotivated #sweat#smile#repeat
#fitchicks #fitfam #fitlife #gymrat #gymmotivation #selfie #selflove #checkin #transform #createyou #makeitcount #keegoing #consistency #time #dedication #letsgo๐Ÿ’ช๐Ÿผ
โ€ชI'm so shocked but happy at the same time!! I'm no where near my goal but thank you lord for progress ๐Ÿ˜ญโ€ฌ #weightlosstransformation #weightlosstransformation #fitnessgirl #FitChicks #gymmotivation
Everyone give a warm welcome to our new Ambassador Emilie! ๐Ÿ’ช Emilies goal is to one day do a powerlifting meet! When she first started lifting she wanted to prove not only to everybody else but to myself that she could do things that others choose to look at as "Bad and unnatural" Over the years she has grown stronger mentally and physically! We look forward to seeing her success in Powerlifting! Use her Discount Code: PowerEm at Checkout! 
If you think you have what it takes to be our next ambassador please email: Powerthetics@yahoo.com and check out our website Powerthetics.com (We have a huge sale going on right now!)
Everyone give a warm welcome to our new Ambassador Emilie! ๐Ÿ’ช Emilies goal is to one day do a powerlifting meet! When she first started lifting she wanted to prove not only to everybody else but to myself that she could do things that others choose to look at as "Bad and unnatural" Over the years she has grown stronger mentally and physically! We look forward to seeing her success in Powerlifting! Use her Discount Code: PowerEm at Checkout! If you think you have what it takes to be our next ambassador please email: Powerthetics@yahoo.com and check out our website Powerthetics.com (We have a huge sale going on right now!)
Can't wait to teach at @phoenixdancecville next weekend, Sept. 30 - Oct. 1! Contact me or the studio ASAP if you'd like to schedule a private or semi-private, as availability is limited. โณ๐Ÿ‘€ I'll also be offering two workshops on Saturday 9/30:
โ€ข 12:30p Twist, Roll, Flip (Int/Adv) 90min $45 .
โ€ข 2:30p Low Flow Choreo (Open Level) 90min $45
. โœจ๐Ÿ™ƒโœจSo excited to see you all!โœจ๐Ÿ™ƒโœจ
โœ…Sign up at thephoenixdancestudio.com. .
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#pole #poledance #poleathlete #poledancer #dance #dancer #movement #choreo #choreography #poletricks #polecombo #polesport #thephoenixdancestudio #phoenixdancecville #muscle #girlswithmuscle #charlottesville #cville #virginia #fitness #weekend #fitchicks #purplepolepixie #workout #strength #advancedpole #transitions #lowflow
Can't wait to teach at @phoenixdancecville next weekend, Sept. 30 - Oct. 1! Contact me or the studio ASAP if you'd like to schedule a private or semi-private, as availability is limited. โณ๐Ÿ‘€ I'll also be offering two workshops on Saturday 9/30: โ€ข 12:30p Twist, Roll, Flip (Int/Adv) 90min $45 . โ€ข 2:30p Low Flow Choreo (Open Level) 90min $45 . โœจ๐Ÿ™ƒโœจSo excited to see you all!โœจ๐Ÿ™ƒโœจ โœ…Sign up at thephoenixdancestudio.com. . . #pole  #poledance  #poleathlete  #poledancer  #dance  #dancer  #movement  #choreo  #choreography  #poletricks  #polecombo  #polesport  #thephoenixdancestudio  #phoenixdancecville  #muscle  #girlswithmuscle  #charlottesville  #cville  #virginia  #fitness  #weekend  #fitchicks  #purplepolepixie  #workout  #strength  #advancedpole  #transitions  #lowflow 
GET BUCKED! ๐Ÿˆ NEW! Ohio State Buckeyes Long Sleeve, available on the site now! Link in bio! โœจ #ohiostate #ohiostatebuckeyes #ohiostatefootball #gobuckeyes #gobucks #buckeyenation #buckeyepride #ohiostateuniversity #osu #osufootball #fitness #fitnessmotivation #fitnessmodel #fitnessgirl
This comparison excites me.๐Ÿค— Left is 2 days out from East Coast Cup last October and right is 2 days out from North Americans last month. Happy to see significant upper body growth! Legs came in similarly conditioned, and again were one of my "weaknesses" on stage. Just have to keep working and focusing on density.
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My last improvement season was kind of all over the place - I was adjusting to a new job/terrible commute, and my online grad school program, both of which kept me out of the gym regularly for a couple months ๐Ÿ˜ณ๐Ÿ˜ฃ. I was depressed about it until I finally accepted I couldn't compete in the spring, and eventually found enough stability to simply get my gym routine back.
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This improvement season is a different story - now I'm consistent and balancing everything like I never thought I could. I can't wait to make plans for 2018 - coming back bigger, stronger, and better. ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’๐Ÿผ
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#fitfam #diet #shredded #npc #bodybuilding #npcbikini #fitness #bikinicompetitor #gym #muscle #workout #nutrition #fitstagram #ifbb #gains #fitnessmotivation #success #fitchicks #fitgirls #girlswithmuscle #girlswhosquat #girlswholift #bikiniprep #instafit #igfit #igfitfam #transformationtuesday
This comparison excites me.๐Ÿค— Left is 2 days out from East Coast Cup last October and right is 2 days out from North Americans last month. Happy to see significant upper body growth! Legs came in similarly conditioned, and again were one of my "weaknesses" on stage. Just have to keep working and focusing on density. โ€ข My last improvement season was kind of all over the place - I was adjusting to a new job/terrible commute, and my online grad school program, both of which kept me out of the gym regularly for a couple months ๐Ÿ˜ณ๐Ÿ˜ฃ. I was depressed about it until I finally accepted I couldn't compete in the spring, and eventually found enough stability to simply get my gym routine back. โ€ข This improvement season is a different story - now I'm consistent and balancing everything like I never thought I could. I can't wait to make plans for 2018 - coming back bigger, stronger, and better. ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’๐Ÿผ โ€ข #fitfam  #diet  #shredded  #npc  #bodybuilding  #npcbikini  #fitness  #bikinicompetitor  #gym  #muscle  #workout  #nutrition  #fitstagram  #ifbb  #gains  #fitnessmotivation  #success  #fitchicks  #fitgirls  #girlswithmuscle  #girlswhosquat  #girlswholift  #bikiniprep  #instafit  #igfit  #igfitfam  #transformationtuesday 
Dancing on the moon ๐ŸŒ™ @moonrisefest ๐Ÿ“ท: @nvtevisuals
Dancing on the moon ๐ŸŒ™ @moonrisefest ๐Ÿ“ท: @nvtevisuals
Since it's cloudy today and I have to work ๐Ÿ™ƒ #adaylate #ohwell
Why gratitude is the most important tool in anโ€ฆ
#girlsthatlift #fitchicks #workout #musclefood #trainer #self #pretty #lol #family #hair #art
Check out my bio link for an absolutely free ground-breaking report on growing bigger biceps!!!
Check out my bio link for an absolutely free ground-breaking report on growing bigger biceps!!!
We're just a group of girls tryna get strong together ๐Ÿ’„๐Ÿ’ช
We're just a group of girls tryna get strong together ๐Ÿ’„๐Ÿ’ช
I can't say "no" when you say "please"
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โœจSnapchat: @kbeamerz
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#dailyreminder #selfie #signs #imamessjustgo #TeamFPS #NPC #championmentality #gymaddict #aesthetics #fitnessmodels #igfitness #girlswholift #grinding #bikinicompetitor #gymlife #girlswithmuscles #fitfam #picoftheday #bodybuilding #fitchicks #aspire
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In love with this set ๐Ÿ˜ now my seamless collection is complete! ๐Ÿฆ„ I'm wearing size M for the tights and a size S on the tops! ๐Ÿ’• @gymsharkwomen #gymsharkwomen #allshadesofgrey
In love with this set ๐Ÿ˜ now my seamless collection is complete! ๐Ÿฆ„ I'm wearing size M for the tights and a size S on the tops! ๐Ÿ’• @gymsharkwomen #gymsharkwomen  #allshadesofgrey 
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. -Amelia Earhart ๐ŸŒฒ๐Ÿ’™๐ŸŒณ๐Ÿ’œ๐ŸŒฒ๐Ÿ’š๐ŸŒณโค๏ธ Solid color #yogaoutfits pictured:
3/4 Length #YogaPants
and Baru #Sportsbras
In Cobalt, Plum, Sage and Rust, colors inspired by nature. We just expanded on these colors and now have #YogaShorts and Trinity style Sportsbras as well. All made from #naturalfibers makes them super soft and #ecofriendlyfashion 
Link in bio. Shop now. .
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#naturelovers #mothernature #treelover #treehugger #earthgoddess #goddesstribe #yogatribe #Lotustribe #LotusTribeClothing #yogaclothing #yogafashion #yogastyle #fitnessfashion #fitstyle #fitchicks #yogachicks #yogafit #yogaoutfit #yogawear #gymwear #naturegirl #yogagirl
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. -Amelia Earhart ๐ŸŒฒ๐Ÿ’™๐ŸŒณ๐Ÿ’œ๐ŸŒฒ๐Ÿ’š๐ŸŒณโค๏ธ Solid color #yogaoutfits  pictured: 3/4 Length #YogaPants  and Baru #Sportsbras  In Cobalt, Plum, Sage and Rust, colors inspired by nature. We just expanded on these colors and now have #YogaShorts  and Trinity style Sportsbras as well. All made from #naturalfibers  makes them super soft and #ecofriendlyfashion  Link in bio. Shop now. . . . #naturelovers  #mothernature  #treelover  #treehugger  #earthgoddess  #goddesstribe  #yogatribe  #Lotustribe  #LotusTribeClothing  #yogaclothing  #yogafashion  #yogastyle  #fitnessfashion  #fitstyle  #fitchicks  #yogachicks  #yogafit  #yogaoutfit  #yogawear  #gymwear  #naturegirl  #yogagirl 
Because surviving today's glute workout deserved a selfie ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ #yup #glutes
Because surviving today's glute workout deserved a selfie ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ #yup  #glutes 
oh hey
oh hey
10th set of squats so cut me some slack if they're a little rough. 8 sets of 12 at 105, 2 sets of 6 at 135. Kept the weight lighter so I can get the full range of motion and shoot for the below 90ยฐ. Goal is to get as low as @bullied2beast gets with like a kazillion pounds ๐Ÿ˜‚๐Ÿ‘ โ€ข
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#fitness #fit #fitchicks #fitfam #fitspo #fitspiration #food #iifym #transformation #booty #butt #bodybuilder #powerlifting #motivation #inspiration #workout #beauty #lifestyle #strength #bikini #macros #vegetarian #health #healthy #muscle #figure #bikinicompetitor
10th set of squats so cut me some slack if they're a little rough. 8 sets of 12 at 105, 2 sets of 6 at 135. Kept the weight lighter so I can get the full range of motion and shoot for the below 90ยฐ. Goal is to get as low as @bullied2beast gets with like a kazillion pounds ๐Ÿ˜‚๐Ÿ‘ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fit  #fitchicks  #fitfam  #fitspo  #fitspiration  #food  #iifym  #transformation  #booty  #butt  #bodybuilder  #powerlifting  #motivation  #inspiration  #workout  #beauty  #lifestyle  #strength  #bikini  #macros  #vegetarian  #health  #healthy  #muscle  #figure  #bikinicompetitor 
Let's talk about weight lifting ladies! โ €
I'm tired of hearing how weights will make them big, manly. Or how weights won't burn fat. So they think they should only do cardio!โ €
I'm here to tell you that's SOOOO wrong. The truth is lifting heavy is one of the best methods for burning fat! It's shown to spike natural human growth hormone levels. Also known as HGH for short. HGH is a powerful fat burning hormone. โ €
Lifting will burn fat and build muscle, resulting in a toned athletic looking body. And don't act like you don't want a body like that ladies! โ €
A women will also experience less sagging and cellulite. Now do I have your attention? As I was saying ladies don't be afraid of lifting weights! I lift and I'm not manly nor big! โ €
It takes someone with crazy genetics to put on extreme muscle (without steroids). Or years and years of bulking to put on size! โ €
So next time your around weights don't be afraid to pick them up! ๐Ÿ˜„โ €
And if it's your man that's telling you not to lift any weights. I think you need to get a new one! Only weak men are afraid of strong women. It's sad some men aren't comfortable enough in their masculinity! โ €
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#girlpower #fitchicks #kyfitchick #ww #dontbeafraidofweights #weights #fatloss #muscle #abs #fitness #fitfam #fit #inspire #motivation #realtalk โ €
Let's talk about weight lifting ladies! โ € I'm tired of hearing how weights will make them big, manly. Or how weights won't burn fat. So they think they should only do cardio!โ € I'm here to tell you that's SOOOO wrong. The truth is lifting heavy is one of the best methods for burning fat! It's shown to spike natural human growth hormone levels. Also known as HGH for short. HGH is a powerful fat burning hormone. โ € Lifting will burn fat and build muscle, resulting in a toned athletic looking body. And don't act like you don't want a body like that ladies! โ € A women will also experience less sagging and cellulite. Now do I have your attention? As I was saying ladies don't be afraid of lifting weights! I lift and I'm not manly nor big! โ € It takes someone with crazy genetics to put on extreme muscle (without steroids). Or years and years of bulking to put on size! โ € So next time your around weights don't be afraid to pick them up! ๐Ÿ˜„โ € And if it's your man that's telling you not to lift any weights. I think you need to get a new one! Only weak men are afraid of strong women. It's sad some men aren't comfortable enough in their masculinity! โ € โ € โ € #girlpower  #fitchicks  #kyfitchick  #ww  #dontbeafraidofweights  #weights  #fatloss  #muscle  #abs  #fitness  #fitfam  #fit  #inspire  #motivation  #realtalk  โ €
Low carb day today so having lots of veg and fats/protein ๐Ÿ’ช๐Ÿป #nutrition #micro #macro #food #health #fitness #essex #personaltrainer #fitchicks #fitin4 #training
Sea otters hold hands when they sleep so they don't drift away from each other

That's the kind of love I'm about โ™ก

A shot by @imagesbydyrek 
#lifestylephotography #lifestyle #fitness #fitnessinspo #fitnessphotography #fitchicks #fitgirls #fit #pole #poledancer #poledance #health #healthyliving #theoutdoors #getoutdoors #play #imreallyabigkidatheart #playful #bikerides #bike #whatslovegottodowithit
Its not about how you start but how you finish ๐Ÿ’ช๐Ÿฝ
Its not about how you start but how you finish ๐Ÿ’ช๐Ÿฝ
Bendy flow inspired by the beautiful  @karinaelle ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this girl is so sweet, and absolutely gorgeous!! If you don't know her, be sure to check her out! โค๏ธ
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So, most of the time, back bend walk overs absolutely TERRIFY me, and I end up twisting out! And the pausing in handstand at the top! This has only happened for me a handful of times ever! (I might have messed with the speed in other parts of this video, but that part I swear is real time!!!) Despite all the other big handstand stuff that I do, this move is actually one of the most challenging and uncomfortable ones out there for me, and has been my nemesis for a long time! Although, I must admit... I don't work on it or train it ever, so I have no right to complain about it haha ๐Ÿ˜… You get good at what you practice, and not good at what you don't practice... "the body will get better at what ever you do or don't do"-Ido Portal *
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โค๏ธ Hair products by @randcohair I am absolutely, genuinely obsessed with this line of hair products! I use the Atlantis shampoo and conditioner and sometimes the Sail soft wave spray, to get my "mermaid hair". Other than this, I don't do anything to it! No styling, no effort, no thought, just go about my workouts/training and daily life. So much better than spending tons of effort, time, and money on it, and looks and feels better than ever! โค๏ธ Salon quality products, that are also VEGAN AND CRUELTY-FREE!! โค๏ธ #randcohair
Bendy flow inspired by the beautiful @karinaelle ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this girl is so sweet, and absolutely gorgeous!! If you don't know her, be sure to check her out! โค๏ธ * * * So, most of the time, back bend walk overs absolutely TERRIFY me, and I end up twisting out! And the pausing in handstand at the top! This has only happened for me a handful of times ever! (I might have messed with the speed in other parts of this video, but that part I swear is real time!!!) Despite all the other big handstand stuff that I do, this move is actually one of the most challenging and uncomfortable ones out there for me, and has been my nemesis for a long time! Although, I must admit... I don't work on it or train it ever, so I have no right to complain about it haha ๐Ÿ˜… You get good at what you practice, and not good at what you don't practice... "the body will get better at what ever you do or don't do"-Ido Portal * * * * โค๏ธ Hair products by @randcohair I am absolutely, genuinely obsessed with this line of hair products! I use the Atlantis shampoo and conditioner and sometimes the Sail soft wave spray, to get my "mermaid hair". Other than this, I don't do anything to it! No styling, no effort, no thought, just go about my workouts/training and daily life. So much better than spending tons of effort, time, and money on it, and looks and feels better than ever! โค๏ธ Salon quality products, that are also VEGAN AND CRUELTY-FREE!! โค๏ธ #randcohair 
Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle  has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Lunch time workout happening now.
Lunch time workout happening now.
I HAVE NO BREAST MILK FOR YOU MY DUDE! ๐Ÿ˜‚๐Ÿ˜‚
I HAVE NO BREAST MILK FOR YOU MY DUDE! ๐Ÿ˜‚๐Ÿ˜‚
Strike a pose, Flap Jack! ๐Ÿถ๐Ÿพโค๏ธ
Strike a pose, Flap Jack! ๐Ÿถ๐Ÿพโค๏ธ
Future Play #2: I desire to become a big business womanโ€ฆ
#fitchicks #overcome #mindandbody #girlswithmuscle #instafit #gymrat #icandothis #trainer #like #pretty #picoftheday #art #self #cute #beautiful #love
Today's delt pump brought to you by @gnclivewell chocolate PB total lean bar and @cellucor c4 ultimate ๐ŸŽƒ I haven't taken preworkout in quite awhile so I probably would have been fine with half scooping it ๐Ÿ˜‚ fully stocked up with both items at @columbusgnc so stop in today if you're in the area!!!
Today's delt pump brought to you by @gnclivewell chocolate PB total lean bar and @cellucor c4 ultimate ๐ŸŽƒ I haven't taken preworkout in quite awhile so I probably would have been fine with half scooping it ๐Ÿ˜‚ fully stocked up with both items at @columbusgnc so stop in today if you're in the area!!!
You know Athletica was a good ๐Ÿ‘kicker when this happens! Way to go ladies!!! You crushed it!! .
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#fit #fitfam #fitspo #fitchicks #abs #cardio #f45ers #ranchosantamargarita #f45trainingrsm #missionviejo #laderaranch #cotodecaza #hiit #bestworkout #goals #friendshipgoals #ocpersonaltrainer
Love this babe ๐Ÿ’˜ #fitchicks #fitgirls #girlswholift #fitness
Right 
You don't need a box for this you can get a gym bench and smash this out too. 
Try fifteen seconds of each movement and then rest for one minute. 
#fitness #health #personaltrainer #personaltraining #pt #coach #fitspo #fitfam #instafit #fitguys #fitchicks #girlswholift #cardio #hiit #fatloss #weightloss #personaltrainer #circuits #abs #squat #workout #workoutvideo #gym #gymvideo #bodyweight  #gyminspiration #fitnessmodel #muscle #fitlife #homeworkout #squatsquad
Right You don't need a box for this you can get a gym bench and smash this out too. Try fifteen seconds of each movement and then rest for one minute. #fitness  #health  #personaltrainer  #personaltraining  #pt  #coach  #fitspo  #fitfam  #instafit  #fitguys  #fitchicks  #girlswholift  #cardio  #hiit  #fatloss  #weightloss  #personaltrainer  #circuits  #abs  #squat  #workout  #workoutvideo  #gym  #gymvideo  #bodyweight  #gyminspiration  #fitnessmodel  #muscle  #fitlife  #homeworkout  #squatsquad 
I work out at home. No gyms, no people, no judgements, just me and my mess!!! As a mom, this is the best option for me, yes I DO need people around me to stay motivated, but that's where my online groups come in. I have committed to checking in. So I do!

This means no pretty gym selfies or cool places I find myself working out ๐Ÿ‹. Usually in the basement, ๐Ÿ˜‚๐Ÿ˜‚. You can join us too!! Just click my bio for details!!
I work out at home. No gyms, no people, no judgements, just me and my mess!!! As a mom, this is the best option for me, yes I DO need people around me to stay motivated, but that's where my online groups come in. I have committed to checking in. So I do! This means no pretty gym selfies or cool places I find myself working out ๐Ÿ‹. Usually in the basement, ๐Ÿ˜‚๐Ÿ˜‚. You can join us too!! Just click my bio for details!!
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine ๐Ÿ’ช๐Ÿผ
#imback #andimbetter #legday #bodybuilding #girlswholift #fitchicks #badassbodies #fitspo #aesthetics #flexing #success #everydamnday #cantstopwontstop
Holy...Test building Tuesday...lol ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃโšกโšกโšก my quads took weeks of leg sessions that made me want to die...buy now I stand here alive with epic leg gainz...
Holy...Test building Tuesday...lol ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ’ฃโšกโšกโšก my quads took weeks of leg sessions that made me want to die...buy now I stand here alive with epic leg gainz...
already starting to miss the summer weather & beach days SO MUCH- i am the biggest beach bum & beach go-er ever- that's why i am so excited to be traveling to the west coast for a few days & get my little booty back on the beach to have some fun ๐Ÿ˜Š๐ŸŒžโœจ #tb
only a few more days till i'll be packing and preparing! see you san diego/santa monica from september 30th to october 4th! come out to see me! ๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ’‹
@uflpro @bargodz .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #calisthenicsevolution #fitchicks #fitgirls #girlswholift #stronggirls #strongwomen #fitness #ninja #burpees #backtucks #flips #pushups #bodyweighttraining #femalefitness #creative #blonde #beach #bikini #flips #slowmo #respecthefloorgame #california
already starting to miss the summer weather & beach days SO MUCH- i am the biggest beach bum & beach go-er ever- that's why i am so excited to be traveling to the west coast for a few days & get my little booty back on the beach to have some fun ๐Ÿ˜Š๐ŸŒžโœจ #tb  only a few more days till i'll be packing and preparing! see you san diego/santa monica from september 30th to october 4th! come out to see me! ๐Ÿ˜˜โ™ฅ๏ธ๐Ÿ’‹ @uflpro @bargodz . . . . . #gymnast  #gymnastics  #calisthenics  #calisthenicsgirls  #calisthenicsevolution  #fitchicks  #fitgirls  #girlswholift  #stronggirls  #strongwomen  #fitness  #ninja  #burpees  #backtucks  #flips  #pushups  #bodyweighttraining  #femalefitness  #creative  #blonde  #beach  #bikini  #flips  #slowmo  #respecthefloorgame  #california 
Sore from your #core #workout? Try this oblique #stretch! #MuscleMatics
Training with friends just makes so much more fun ๐Ÿ’ƒ๐Ÿผ #Repost @serendipitysota (@get_repost)
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Thanks to my colourful twin ๐Ÿ‘ฏ @cathy_ri_dxb for joining me in the wod. Even if I had to scale slightly. 
50 wall balls 
80 du 
15 DL 200lbs (me: sumo DL 155lbs) 
10 Rope climbs (instead of legless) 
15 DL
80 DU
50 wall balls .
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#beyourownhero #alioth #crossfitgirls #crossfit #cardio #metcon #fitchicks #bignastics #twinsies #totalbalancetraining
Training with friends just makes so much more fun ๐Ÿ’ƒ๐Ÿผ #Repost  @serendipitysota (@get_repost) ใƒปใƒปใƒป Thanks to my colourful twin ๐Ÿ‘ฏ @cathy_ri_dxb for joining me in the wod. Even if I had to scale slightly. 50 wall balls 80 du 15 DL 200lbs (me: sumo DL 155lbs) 10 Rope climbs (instead of legless) 15 DL 80 DU 50 wall balls . . . . . #beyourownhero  #alioth  #crossfitgirls  #crossfit  #cardio  #metcon  #fitchicks  #bignastics  #twinsies  #totalbalancetraining 
If you haven't yet tried @sourcewellnutrition bars, you absolutely need to! I personally just bought out @calimuscle1 of their stock because I love them so much ๐Ÿ™Œ๐Ÿป๐Ÿคค๐Ÿคค๐Ÿ’ช๐Ÿป๐Ÿซ๐Ÿซ .
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#teampulse #flexzonemealprep #noexcuse #momswholift #girlswholift #IFBB #girlswhosquat  #strongisthenewsexy #trusttheprocess #supportourtroops #usarmy #usmilitary #prep #muscle #bodybuilding #fitness #advocare #fitchicks #inspiration #bodybuilding #supporttheblue #girlswithmuscle #fitness #motivation #chickswholift #motivation #liftheavy #instafitness #fitfam #npc #npcbikini #flex
If you haven't yet tried @sourcewellnutrition bars, you absolutely need to! I personally just bought out @calimuscle1 of their stock because I love them so much ๐Ÿ™Œ๐Ÿป๐Ÿคค๐Ÿคค๐Ÿ’ช๐Ÿป๐Ÿซ๐Ÿซ . . . #teampulse  #flexzonemealprep  #noexcuse  #momswholift  #girlswholift  #IFBB  #girlswhosquat  #strongisthenewsexy  #trusttheprocess  #supportourtroops  #usarmy  #usmilitary  #prep  #muscle  #bodybuilding  #fitness  #advocare  #fitchicks  #inspiration  #bodybuilding  #supporttheblue  #girlswithmuscle  #fitness  #motivation  #chickswholift  #motivation  #liftheavy  #instafitness  #fitfam  #npc  #npcbikini  #flex 
Wow ๐Ÿ˜ณ we're currently in 1st place! Thank you guys so much for your continued support and votes for Maxim's Finest! ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ™Œ๐Ÿฝ Maxim is offering 2 for 1 Warrior votes today! A portion of the proceeds go towards Wounded Warriors! Remember you can vote 1x/every 24hrs or donate as much votes as you like ๐Ÿค— P.S. If you're kind enough to contribute 200+ votes, I'll send you a personalized photo! Contribute 500 votes and I'll send you a sweet video ๐ŸŽž๐Ÿ’ž๐ŸŽฅ
#maxim #maximsfinest #maximsfinest2017
Wow ๐Ÿ˜ณ we're currently in 1st place! Thank you guys so much for your continued support and votes for Maxim's Finest! ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ™Œ๐Ÿฝ Maxim is offering 2 for 1 Warrior votes today! A portion of the proceeds go towards Wounded Warriors! Remember you can vote 1x/every 24hrs or donate as much votes as you like ๐Ÿค— P.S. If you're kind enough to contribute 200+ votes, I'll send you a personalized photo! Contribute 500 votes and I'll send you a sweet video ๐ŸŽž๐Ÿ’ž๐ŸŽฅ #maxim  #maximsfinest  #maximsfinest2017 
Transformation Tuesday! Age is nothing but a number... Don't quit.... its all a process and the journey can be challenging but also satisfying! ๐Ÿ˜Š 20 years and I'm still working on me!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #transformationtuesday #transformation @fit_chocolate365 #fitover40 #fitmom #fitfemales #fitness #fitchicks #bodybuilding #bodybuilder #workout #gymlife #muscles #diet #train #weightloss
#bigneck69 Every day is tacos ๐ŸŒฎ #eatclean #eathealthy #tacotuesday๐ŸŒฎ #tacotuesday #gainz #fitgirls #fitnessworld #fitchicks #gym #gymlife #tacos๐ŸŒฎ #stayhealthy #fitpeople #mealprep #protein #carbfree #hotsauce #positiveenergy #livelovelaugh #natty #sitonmyface #fitwomen #fitmen #eatingout #eatingwell #lick #tongue ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ
#bigneck69  Every day is tacos ๐ŸŒฎ #eatclean  #eathealthy  #tacotuesday ๐ŸŒฎ #tacotuesday  #gainz  #fitgirls  #fitnessworld  #fitchicks  #gym  #gymlife  #tacos ๐ŸŒฎ #stayhealthy  #fitpeople  #mealprep  #protein  #carbfree  #hotsauce  #positiveenergy  #livelovelaugh  #natty  #sitonmyface  #fitwomen  #fitmen  #eatingout  #eatingwell  #lick  #tongue  ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ
Friendly reminder ๐Ÿค— new day. New hour. New start. Make it great โœŒ๐Ÿผ#goodmorning
Friendly reminder ๐Ÿค— new day. New hour. New start. Make it great โœŒ๐Ÿผ#goodmorning 
๐Ÿฆ„๐Ÿ™ŒThis is 27. 
Cannot express how grateful I am for all the beautiful people in my life. Thank you for all the messages & calls & to everyone I shared my day with. I never imagined my life would take the path it has and I'm beyond thankful for where I am! So excited for what this next year holds. Bring it.
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 #Vancouver #yvr #vancity #vancityeventsย  #dance #dancer #dancers #zynthandco #wegogo #gogolife #vancity #dance #gogoworld #lifeofagogo #yvr #vancouver #dancer #dancelife #vancityevents#fitfam #fitchicks #fitspo #pnwcollective #pnwlife #canadiangirls #bikini #rave #festival #westcoast #squadgoals
๐Ÿฆ„๐Ÿ™ŒThis is 27. Cannot express how grateful I am for all the beautiful people in my life. Thank you for all the messages & calls & to everyone I shared my day with. I never imagined my life would take the path it has and I'm beyond thankful for where I am! So excited for what this next year holds. Bring it. . . .. . . . . . . . . . . . . . . . #Vancouver  #yvr  #vancity  #vancityevents ย  #dance  #dancer  #dancers  #zynthandco  #wegogo  #gogolife  #vancity  #dance  #gogoworld  #lifeofagogo  #yvr  #vancouver  #dancer  #dancelife  #vancityevents #fitfam  #fitchicks  #fitspo  #pnwcollective  #pnwlife  #canadiangirls  #bikini  #rave  #festival  #westcoast  #squadgoals 
Fall hiking ready ๐Ÿ‚๐ŸŒป๐ŸŒพ #keen #hikeMO
Fall hiking ready ๐Ÿ‚๐ŸŒป๐ŸŒพ #keen  #hikeMO 
Are you happy with your body after having your children? ๐Ÿ‘ฆ
My first pregnancy took me almost 3 years to get back to my pre baby weight. It was a struggle. Workout videos from home, running with my dog and dieting...ALWAYS dieting ๐Ÿ˜ฉ
When I became pregnant in my late 30's I knew I would have to work harder. Our bodies change and losing weight becomes more difficult. ๐Ÿ™‡โ€โ™€๏ธ
If it took me 3 years when I was a sprite how long would it be before I was happy with my naked reflection at 36?! ๐Ÿ˜ณ
I didn't want to work harder. Hard was hard enough. Especially when there were little lives depending on me, bills to pay, work to be done, food to prepare, dishes to do, laundry to fold...you get it! ๐Ÿก 
There had to be another way!! A smarter not harder way. 
A way that would fit into my demanding single, working mom lifestyle. ๐Ÿคทโ€โ™€๏ธ There is. I found it. And I have neatly packaged it into a 6 week challenge where I will coach you to learn the technique so never again will you break your back just to feel good in your own skin. ๐Ÿ™…๐Ÿ’
Give me 6 weeks starting October 2nd and I'll change your life. ๐Ÿ’ƒ
Click the link in my bio and save your spot today! ๐Ÿ‘ˆ๐Ÿผ
Are you happy with your body after having your children? ๐Ÿ‘ฆ My first pregnancy took me almost 3 years to get back to my pre baby weight. It was a struggle. Workout videos from home, running with my dog and dieting...ALWAYS dieting ๐Ÿ˜ฉ When I became pregnant in my late 30's I knew I would have to work harder. Our bodies change and losing weight becomes more difficult. ๐Ÿ™‡โ€โ™€๏ธ If it took me 3 years when I was a sprite how long would it be before I was happy with my naked reflection at 36?! ๐Ÿ˜ณ I didn't want to work harder. Hard was hard enough. Especially when there were little lives depending on me, bills to pay, work to be done, food to prepare, dishes to do, laundry to fold...you get it! ๐Ÿก There had to be another way!! A smarter not harder way. A way that would fit into my demanding single, working mom lifestyle. ๐Ÿคทโ€โ™€๏ธ There is. I found it. And I have neatly packaged it into a 6 week challenge where I will coach you to learn the technique so never again will you break your back just to feel good in your own skin. ๐Ÿ™…๐Ÿ’ Give me 6 weeks starting October 2nd and I'll change your life. ๐Ÿ’ƒ Click the link in my bio and save your spot today! ๐Ÿ‘ˆ๐Ÿผ
just chillin @therealblackmannequin ๐Ÿ–ค
just chillin @therealblackmannequin ๐Ÿ–ค
I was trying to find a proper transformation Tuesday photo & then I realized that Iโ€™m currently undergoing one of the most significant transformations of my life. I use this instagram as a fitness outlet but my love of fitness is only one thing that defines me. And I think that for most people fitness is an add on as opposed to a โ€˜life styleโ€™ or job. I always find myself gravitating towards those fitstagrammers who seem to do it all because theyโ€™re the ones I relate to most. They eat pizza, they get lazy & donโ€™t go to the gym 5-7 days a week, they have families & friends & jobs who take priority. This phase of life Iโ€™m in has forced me to choose tedious work over pleasurable gym going & while it makes me sad, it also motivates me. At some point I will be able to juggle it all. In the meanwhile, this is my transformation. I am a permanently exhausted pigeon as of late & Iโ€™m proud to say that because it means Iโ€™m working my ass off to achieve my goals. Happy taco Tuesday fam. I love you guys for following me through this. #transformation #transformationtuesday
I was trying to find a proper transformation Tuesday photo & then I realized that Iโ€™m currently undergoing one of the most significant transformations of my life. I use this instagram as a fitness outlet but my love of fitness is only one thing that defines me. And I think that for most people fitness is an add on as opposed to a โ€˜life styleโ€™ or job. I always find myself gravitating towards those fitstagrammers who seem to do it all because theyโ€™re the ones I relate to most. They eat pizza, they get lazy & donโ€™t go to the gym 5-7 days a week, they have families & friends & jobs who take priority. This phase of life Iโ€™m in has forced me to choose tedious work over pleasurable gym going & while it makes me sad, it also motivates me. At some point I will be able to juggle it all. In the meanwhile, this is my transformation. I am a permanently exhausted pigeon as of late & Iโ€™m proud to say that because it means Iโ€™m working my ass off to achieve my goals. Happy taco Tuesday fam. I love you guys for following me through this. #transformation  #transformationtuesday 
Prep client @omgitsveronique CRUSHING prep and consistently dropping 1-2 lbs a week with minimal changes to plan. Her consistency is paying off! Love her prep mindset below!! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ we help people with competition prep, but a majority of our clients are lifestyle! You don't have to want to hit the stage to make a lifestyle change! SO PROUD OF YOU VERO!
 @omgitsveronique
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#ThrowbackThursday and a late #TransformationTuesday 
August 8, 2017 vs September 11, 2017

I am completely and consistently filled with joy, passion, and excitement this prep. This is the first competition season that I've felt this healthy, happy, and confident in my potential and capabilities. 
Timing MATTERS. Healing MATTERS. Taking the time to build positive habits MATTERS. Building a supportive and empowering network MATTERS. 
These are all things I prioritized during my off season of Spring 2017 through now and I am so glad that I did. My energy and vibration are high and I'm creating the habits that help me shine in the long term. Isn't it amazing that at any time you can literally DECIDE to change your life? 
Take your time, build a plan, focus on the steps YOU need to take, and commit to building a foundation for success. Short term investments in yourself always manifest long term rewards. Create the life you desire. โœจ๐ŸŒˆโœจ #teamhexx #hexxfitness #instafit #fitfam #fitness #fit #fitchicks #fitthickarmy #gainz #muscle #athlete #hardbody #physique #vegetarian #contestprep #glutes #cleaneats #nutrition #health #iifym #iifymgirls #flexibledieting #npc #npcbikini #bikinicompetitor #bodybuilding #pdx #pnw
Prep client @omgitsveronique CRUSHING prep and consistently dropping 1-2 lbs a week with minimal changes to plan. Her consistency is paying off! Love her prep mindset below!! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ we help people with competition prep, but a majority of our clients are lifestyle! You don't have to want to hit the stage to make a lifestyle change! SO PROUD OF YOU VERO! @omgitsveronique ใƒปใƒปใƒป #ThrowbackThursday  and a late #TransformationTuesday  August 8, 2017 vs September 11, 2017 I am completely and consistently filled with joy, passion, and excitement this prep. This is the first competition season that I've felt this healthy, happy, and confident in my potential and capabilities. Timing MATTERS. Healing MATTERS. Taking the time to build positive habits MATTERS. Building a supportive and empowering network MATTERS. These are all things I prioritized during my off season of Spring 2017 through now and I am so glad that I did. My energy and vibration are high and I'm creating the habits that help me shine in the long term. Isn't it amazing that at any time you can literally DECIDE to change your life? Take your time, build a plan, focus on the steps YOU need to take, and commit to building a foundation for success. Short term investments in yourself always manifest long term rewards. Create the life you desire. โœจ๐ŸŒˆโœจ #teamhexx  #hexxfitness  #instafit  #fitfam  #fitness  #fit  #fitchicks  #fitthickarmy  #gainz  #muscle  #athlete  #hardbody  #physique  #vegetarian  #contestprep  #glutes  #cleaneats  #nutrition  #health  #iifym  #iifymgirls  #flexibledieting  #npc  #npcbikini  #bikinicompetitor  #bodybuilding  #pdx  #pnw 
Hey guys!!! If you haven't already, go follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @thickletes!! It's the movement for women to embrace their natural, curvy (thick)ness combined with being an ath(lete)! I have always been athletic but I have never had the body type that allowed me to remain super lean healthily, & women are under so much pressure to be "small" & "skinny"... I'm saying f* that pressure & let's break norms together!! Strong is sexy. Health is sexy. Happiness is sexy. Team #THICKLETE ๐Ÿ‘€๐Ÿ‘๐Ÿ’ช๐Ÿฝ
Hey guys!!! If you haven't already, go follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @thickletes!! It's the movement for women to embrace their natural, curvy (thick)ness combined with being an ath(lete)! I have always been athletic but I have never had the body type that allowed me to remain super lean healthily, & women are under so much pressure to be "small" & "skinny"... I'm saying f* that pressure & let's break norms together!! Strong is sexy. Health is sexy. Happiness is sexy. Team #THICKLETE  ๐Ÿ‘€๐Ÿ‘๐Ÿ’ช๐Ÿฝ
#Transformation So thru the ups and downs of dealing with #Crohnsdisease I got to the point I was the HEAVIEST I had ever been. I hated the way I looked, the way I felt, I needed a change. I wanted to feel the way I did before my diagnosis. So I made a change, focused my energy not on the number on the scale - but my health. For the FIRST time in 2 years I am at a place where 1. My health is under control 2. I'm feeling confident with where I am emotionally and physically 3. I am enjoying not only my workouts but the people in my life. Change comes when you make the steps to move forward โค๏ธ
#Transformation  So thru the ups and downs of dealing with #Crohnsdisease  I got to the point I was the HEAVIEST I had ever been. I hated the way I looked, the way I felt, I needed a change. I wanted to feel the way I did before my diagnosis. So I made a change, focused my energy not on the number on the scale - but my health. For the FIRST time in 2 years I am at a place where 1. My health is under control 2. I'm feeling confident with where I am emotionally and physically 3. I am enjoying not only my workouts but the people in my life. Change comes when you make the steps to move forward โค๏ธ
how many almost identical selfies does it take to get one u don't despise? #thelimitdoesnotexist #jktheanswerislike13
April 2016 โžก๏ธ September 2017
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It's hard to believe that a year and a half ago, I decided to embark on a health journey. Most of success has been from following @kayla_itsines & @tobi_pearce #BBG workout routine while maintaining a healthy balanced diet.
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Even though I'm not as strict about my eating or workout schedule, and never weigh myself. I do not gain weight because overall the healthy choices outweigh the unhealthy choices I make everyday. It truly is a lifestyle change๐Ÿƒ๐Ÿปโ€โ™€๏ธ
April 2016 โžก๏ธ September 2017 . It's hard to believe that a year and a half ago, I decided to embark on a health journey. Most of success has been from following @kayla_itsines & @tobi_pearce #BBG  workout routine while maintaining a healthy balanced diet. . Even though I'm not as strict about my eating or workout schedule, and never weigh myself. I do not gain weight because overall the healthy choices outweigh the unhealthy choices I make everyday. It truly is a lifestyle change๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Motivation is what gets you started, habit is what keeps you going!! ๐Ÿค”๐Ÿ™Œ๐Ÿผโœ…
#Fitness #Dance #Dancer #GirlsThatLift #FitChicks #FitAndThick #Fitspiration #FitFam #Fitspo #GymChick #StrongIsSexy #SlimThick #Inspire #FitWomen #Motivate #FitGoals #BeYourOwnMotivation #EmpoweringWomen
been a little mia from here the past few days. been super busy with life, ya know? haha *
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Life gets busy, we all have jobs or go to school. some have kids. It's def hard to find time for fitness and planning meals. Or if you're already on a journey it's super easy to give up due to "lack of time". Just remember why you started,
if you give up now you'll fall right back into old habits. Also, it sucks to hear but you have to MAKE time. Any spare second you have,
hit the gym, plan a meal, drink some water. if you want it bad enough you'll figure it out ๐Ÿ™ƒ
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#dontgiveup #weightloss #weightlossjourney #motivation #transformation #fitness #fitnessmotivation #fitnessjourney #fitchicks #fitgirl #fitlife #fitnesslifestyle #fitmom #healthylifestyle #healthy #lifestylechange #igfit #igweightloss #instadaily
been a little mia from here the past few days. been super busy with life, ya know? haha * * * Life gets busy, we all have jobs or go to school. some have kids. It's def hard to find time for fitness and planning meals. Or if you're already on a journey it's super easy to give up due to "lack of time". Just remember why you started, if you give up now you'll fall right back into old habits. Also, it sucks to hear but you have to MAKE time. Any spare second you have, hit the gym, plan a meal, drink some water. if you want it bad enough you'll figure it out ๐Ÿ™ƒ * * #dontgiveup  #weightloss  #weightlossjourney  #motivation  #transformation  #fitness  #fitnessmotivation  #fitnessjourney  #fitchicks  #fitgirl  #fitlife  #fitnesslifestyle  #fitmom  #healthylifestyle  #healthy  #lifestylechange  #igfit  #igweightloss  #instadaily