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**Pumpkin Muffins with Maple Cream Cheese**.........from my Macro Fuel Plan--the one we all follow in my monthly fitness groups! 💛
Yield: 9 servings, 1 muffin each
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Ingredients:
2 oz. cream cheese
1 Tbsp. pure maple syrup
1 large egg, lightly beaten
1 cup canned pumpkin puree
1½ cups almond flour
¾ tsp. baking soda, gluten-free
1 dash sea salt (or Himalayan salt)
2 Tbsp. raw pumpkin seeds
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Preparation:
1. Preheat oven to 350° F.
2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside.
3. Combine cream cheese and maple syrup in a small bowl; mix well. Set aside.
4. Combine egg and pumpkin in a medium bowl; mix well. Set aside.
5. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
6. Add almond meal mixture to egg mixture; mix until just blended.
7. Spoon batter into each prepared muffin cup, filling a little less than ½ full.
8. Spoon about 1 heaping tsp. cream cheese mixture into the center of each muffin. Evenly fill muffin cups ¾ full with remaining batter.
9. Sprinkle muffins evenly with pumpkin seeds.
10. Bake 18 to 22 minutes, or until golden brown and toothpick inserted into the center comes out clean.
11. Transfer muffins to rack; cool.
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Tips: 💛
You can make your own almond flour by processing 1 cup slivered almonds in food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of slivered almonds yields approximately 1 cup of almond flour.
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#healthy #cleanrecipes #healthychoice #dessert #fitfood #Healthylifestyle #foodporn #treats #pumpkintreats #pumpkinbaking #fallbaking #fitmom #absaremadeinthekitchen #yeagmealplanning #yeg #stalbert #healthyeats#nutrition #wholefoods #pumpkin #lowcarb #weightloss #fitnessgoals #momlife #selflove #strongnotskinny #food #foodie #foodforfuel
**Pumpkin Muffins with Maple Cream Cheese**.........from my Macro Fuel Plan--the one we all follow in my monthly fitness groups! 💛 Yield: 9 servings, 1 muffin each 💛 Ingredients: 2 oz. cream cheese 1 Tbsp. pure maple syrup 1 large egg, lightly beaten 1 cup canned pumpkin puree 1½ cups almond flour ¾ tsp. baking soda, gluten-free 1 dash sea salt (or Himalayan salt) 2 Tbsp. raw pumpkin seeds 💛 Preparation: 1. Preheat oven to 350° F. 2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray. Set aside. 3. Combine cream cheese and maple syrup in a small bowl; mix well. Set aside. 4. Combine egg and pumpkin in a medium bowl; mix well. Set aside. 5. Combine almond flour, baking soda, and salt in a medium bowl; mix well. 6. Add almond meal mixture to egg mixture; mix until just blended. 7. Spoon batter into each prepared muffin cup, filling a little less than ½ full. 8. Spoon about 1 heaping tsp. cream cheese mixture into the center of each muffin. Evenly fill muffin cups ¾ full with remaining batter. 9. Sprinkle muffins evenly with pumpkin seeds. 10. Bake 18 to 22 minutes, or until golden brown and toothpick inserted into the center comes out clean. 11. Transfer muffins to rack; cool. 💛 Tips: 💛 You can make your own almond flour by processing 1 cup slivered almonds in food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of slivered almonds yields approximately 1 cup of almond flour. • • • #healthy  #cleanrecipes  #healthychoice  #dessert  #fitfood  #Healthylifestyle  #foodporn  #treats  #pumpkintreats  #pumpkinbaking  #fallbaking  #fitmom  #absaremadeinthekitchen  #yeagmealplanning  #yeg  #stalbert  #healthyeats #nutrition  #wholefoods  #pumpkin  #lowcarb  #weightloss  #fitnessgoals  #momlife  #selflove  #strongnotskinny  #food  #foodie  #foodforfuel 
Na dzisiejszy późny obiad przygotowałam te cudowne ⛰ PLACUSZKI WARZYWNE ⛰ 
Dziś opcja wegetariańska, a same placuszki są mega szybkie i łatwe w przygotowaniu 🤗 Składają się z 3 warzyw: ziemniaki, marchew oraz cukinia (ja miałam cukinię z mojego ogrodu 😍), do tego jajka, mąka kukurydziana i ryżowa, przyprawy, czosnek oraz cebula. Smażone na oleju ryżowym 👌 polane dipem z jogurtu greckiego z ziołami ☺ Dobrej nocy ❤

#fit #dinner #food #healthy #cleanfood #eatclean #vegetables #glutenfree #homemade #fitfood  #instafit #instafood #diet #motivation #fitness #gym #fitgirl #polishgirl #l4l #czystamicha #zdrowejedzenie #wiemcojem #obiad #bezglutenu #placuszkiwarzywne
Na dzisiejszy późny obiad przygotowałam te cudowne ⛰ PLACUSZKI WARZYWNE ⛰ Dziś opcja wegetariańska, a same placuszki są mega szybkie i łatwe w przygotowaniu 🤗 Składają się z 3 warzyw: ziemniaki, marchew oraz cukinia (ja miałam cukinię z mojego ogrodu 😍), do tego jajka, mąka kukurydziana i ryżowa, przyprawy, czosnek oraz cebula. Smażone na oleju ryżowym 👌 polane dipem z jogurtu greckiego z ziołami ☺ Dobrej nocy ❤ #fit  #dinner  #food  #healthy  #cleanfood  #eatclean  #vegetables  #glutenfree  #homemade  #fitfood  #instafit  #instafood  #diet  #motivation  #fitness  #gym  #fitgirl  #polishgirl  #l4l  #czystamicha  #zdrowejedzenie  #wiemcojem  #obiad  #bezglutenu  #placuszkiwarzywne 
Cute GF Toasts by @panaceas_pantry 
1. Homemade peanut butter and banana
2. Coconut yoghurt, matcha and a tiny squeeze of lime + kiwi fruit
3. Coconut yoghurt, blue matcha and vanilla with coconut and banana
4. Coconut yoghurt and pitaya powder with strawberries. .
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...#superfoods #toasttuesday #breakfastinspo #dairyfree #cleaneats #eatclean #vegangiveaway #feedfeed #cute #fitfood #foodisfuel #childfriendly #breaky #fruit #coconut #foodpic #bbg #kaylaitsines #healthysnacks #food #foodporn #healthyfoods #vegan #whatveganseat #yahoofood #animaltoast #fooddiary #toast #toasts
Cute GF Toasts by @panaceas_pantry 1. Homemade peanut butter and banana 2. Coconut yoghurt, matcha and a tiny squeeze of lime + kiwi fruit 3. Coconut yoghurt, blue matcha and vanilla with coconut and banana 4. Coconut yoghurt and pitaya powder with strawberries. . . . . ...#superfoods  #toasttuesday  #breakfastinspo  #dairyfree  #cleaneats  #eatclean  #vegangiveaway  #feedfeed  #cute  #fitfood  #foodisfuel  #childfriendly  #breaky  #fruit  #coconut  #foodpic  #bbg  #kaylaitsines  #healthysnacks  #food  #foodporn  #healthyfoods  #vegan  #whatveganseat  #yahoofood  #animaltoast  #fooddiary  #toast  #toasts 
Chicken Shawarma Saturdays 💚
Chicken Shawarma Saturdays 💚
@bpoulsonrd has us craving these #healthysnacks - including that #avocadotoast 👌
Un mes sin barra, kettlebell y discos, me está desquiciándo 😂

@inlimitofficial
#food #fitfood #foodlife
#foodie #foodporn #WOD #wod #sport #exercise #italianfood #italian #carbs #healthylife #healthy #crossfitter #crossfit #tomatoes #love #fit #fitness #fitfam #fitnessaddict #workout #meal #dinner #dinnertime #lunch #crackthelimit
Wednesday was a perfect day to go to the #kelownafarmersmarket and get some #organic #veggies with great friend Rosalie and then go home to create our very own #fermentedveggies! Thanks to Daniel tomelin and his booth It's All about the Gut at the market for the equipment and knowledge! Now we wait 60 days and let the process happen,

#govegan #plantbased #crueltyfree #mothers #motivation #fitfam #fitgirls #fitfood #gym #motivation #mealprep #better #dinner #environmentallyfriendly #foodie #foodporn #meatfree #dairyfree #cleaneating #eatclean #gutbrain #guthealth #g #whatveganseat #vegansofig
Wednesday was a perfect day to go to the #kelownafarmersmarket  and get some #organic  #veggies  with great friend Rosalie and then go home to create our very own #fermentedveggies ! Thanks to Daniel tomelin and his booth It's All about the Gut at the market for the equipment and knowledge! Now we wait 60 days and let the process happen, #govegan  #plantbased  #crueltyfree  #mothers  #motivation  #fitfam  #fitgirls  #fitfood  #gym  #motivation  #mealprep  #better  #dinner  #environmentallyfriendly  #foodie  #foodporn  #meatfree  #dairyfree  #cleaneating  #eatclean  #gutbrain  #guthealth  #g  #whatveganseat  #vegansofig 
Random af leftovers for lunch 😎-
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Organic roasted ck + sprouted mung beans + Thai eggplants, calrose rice, watermelon radish, avocado + lemon, salsa, & soy sauce 🍚🐓🌱🍆🥑🍉🍅.
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This bowl was super random af, but man did it hit the spot 🤤😂🙌🏻 Was gonna hit the farmers market, but the babies are beat 😴 so we'll try to go out after they nap bc it's so beautiful today 😍☀️.
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#missnewfoodie #thenewhealthy #nomnom #whstrong #eattheworld #f52grams #yum #huffposttaste #fwx #eeeeeats #farmfresh #lunchinspo #tastingtable #thekitchn #fitfam #fitfoodie #seattlefoodie #eater #buzzfeast #sprouted  #feedyoursoull
Random af leftovers for lunch 😎- . . Organic roasted ck + sprouted mung beans + Thai eggplants, calrose rice, watermelon radish, avocado + lemon, salsa, & soy sauce 🍚🐓🌱🍆🥑🍉🍅. . . . This bowl was super random af, but man did it hit the spot 🤤😂🙌🏻 Was gonna hit the farmers market, but the babies are beat 😴 so we'll try to go out after they nap bc it's so beautiful today 😍☀️. . . . . . . . . . . . . #missnewfoodie  #thenewhealthy  #nomnom  #whstrong  #eattheworld  #f52grams  #yum  #huffposttaste  #fwx  #eeeeeats  #farmfresh  #lunchinspo  #tastingtable  #thekitchn  #fitfam  #fitfoodie  #seattlefoodie  #eater  #buzzfeast  #sprouted  #feedyoursoull 
NEW BLOG POST ALERT! 🚨
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6 Simple Ways to Reduce Calories Immediately (With Minimal Effort)
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Dieting can be a difficult process and it can often be overwhelming. Finding simple methods and techniques to reduce calories can be a real game changer…
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In this article, I discuss 6 simple ways to reduce calories immediately so you can burn more fat on auto-pilot!
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Link in bio @rudymawer
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#rudymawer #calories #diet #weightloss #protein
NEW BLOG POST ALERT! 🚨 . 6 Simple Ways to Reduce Calories Immediately (With Minimal Effort) . Dieting can be a difficult process and it can often be overwhelming. Finding simple methods and techniques to reduce calories can be a real game changer… . In this article, I discuss 6 simple ways to reduce calories immediately so you can burn more fat on auto-pilot! . Link in bio @rudymawer . #rudymawer  #calories  #diet  #weightloss  #protein 
Everyone enjoying the weekend?? The weather is gorgeous, much like this salad from @megs_healthyymeals. She topped her salad with our cold crafted hummus and some pita bread. YUM. 👍🏼#ithacacoldcrafted #hummuslover #eattherainbow 📷: @megs_healthyymeals
Everyone enjoying the weekend?? The weather is gorgeous, much like this salad from @megs_healthyymeals. She topped her salad with our cold crafted hummus and some pita bread. YUM. 👍🏼#ithacacoldcrafted  #hummuslover  #eattherainbow  📷: @megs_healthyymeals
Saturday night #fish & #chips - well ok it's roasted cod with #sweetpotato and other #vegetables 😃
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#ilovefood #fitfood #eatmoreveggies #eatrealfood #eatyourgreens #healthy #healthyeating #protein
Low Carb Barbecued Pork Loin with Red Cabbage, Carrot, Raisin and Walnut Slaw.  Fresh Roasted Peppers on the side. YUM 🍴🍴❤👍#lowcarb #foodporn #foodpics #eatwell #eatsmart #eathealthy #healthyeats #foodphotography #foodie #fitnessfreak #fitfood #goodforyou #sogood #foodie #homemade #veggies #protein #photooftheday #photos #photoshot #pictureday #bestcooking99 #explore #instalike #instadaily #instafollow #instagood
This Monday from 4 to 7 join me @mike_teamgat & @brandon_reppsports @absolutenutrition for samples of three of the best brands in the biz and special deals to stock up your supplement supply! .
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#grenade #grenadecarbkilla #grenadefatburner #protein #proteinbars #gains #supplements #springfield #chicopee #absolutenutrition #bodybuilding #fitfood #fitfam #monday #teamgrenade #bros #brocode #broscience #wethebest
Not going to lie, I dreamt of these last night 💭🍳💛 is this a sign that I need to plan my next trip back to London already? Most probably 💁🏼 just look at how amazing that scotch egg is! @scotchtails serves up the BEST I’ve ever had; crispy on the outside and gooey on the inside 😍 #TakeMeBack
Not going to lie, I dreamt of these last night 💭🍳💛 is this a sign that I need to plan my next trip back to London already? Most probably 💁🏼 just look at how amazing that scotch egg is! @scotchtails serves up the BEST I’ve ever had; crispy on the outside and gooey on the inside 😍 #TakeMeBack 
Sobota minęła pięknie ❤
Wyczerpana, ale naładowana pozytywną aurą, siłą 🍀💕🍀💕
Cenię każdy dzień ☀
Dziś było aktywnie 💙💜💙💜
I smacznie 😄

#breakfast #time #breakfasttime #healthybreakfast #healthyfood #healthyeathing #healthyliving #healthygirl #healthybody #healthylifestyle #behealthy #fitbreakfast #fitfood #fiteat #fitgirl #fitbody #fitlifestyle #befit #fitnessgirl #fitnessmotivation #eathealthy #eatclean #eatsmart #czystamicha #jemzdrowo #zdrowejedzenie #zdroweodzywianie
Sobota minęła pięknie ❤ Wyczerpana, ale naładowana pozytywną aurą, siłą 🍀💕🍀💕 Cenię każdy dzień ☀ Dziś było aktywnie 💙💜💙💜 I smacznie 😄 #breakfast  #time  #breakfasttime  #healthybreakfast  #healthyfood  #healthyeathing  #healthyliving  #healthygirl  #healthybody  #healthylifestyle  #behealthy  #fitbreakfast  #fitfood  #fiteat  #fitgirl  #fitbody  #fitlifestyle  #befit  #fitnessgirl  #fitnessmotivation  #eathealthy  #eatclean  #eatsmart  #czystamicha  #jemzdrowo  #zdrowejedzenie  #zdroweodzywianie 
Tartare de boeuf pour bien commencer ce week-end 😍 .
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N'oubliez pas les codes promos pour vos commande de compléments et thés detox ! .
10% @biskosport ➡ MALO10 
15% @fittea ➡ malo15 
Et soyez prêt ! Fittea devient Fitvia pour votre plus grande satisfaction .
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#health #foodporn #eatclean #photooftheday #run #lifestyle #fitfood #foodlovers #foodandwine #huffposttaste #buzzfeast #f52grams #fit #organicfood #healthyfood #feedfeed #lowcarb #nopainnogain #cleaneating #food #motivation #lifestyle #fitnessaddict #fittea #yum #yummi #traning #fitness
Tartare de boeuf pour bien commencer ce week-end 😍 . . . . N'oubliez pas les codes promos pour vos commande de compléments et thés detox ! . 10% @biskosport ➡ MALO10 15% @fittea ➡ malo15 Et soyez prêt ! Fittea devient Fitvia pour votre plus grande satisfaction . . . . #health  #foodporn  #eatclean  #photooftheday  #run  #lifestyle  #fitfood  #foodlovers  #foodandwine  #huffposttaste  #buzzfeast  #f52grams  #fit  #organicfood  #healthyfood  #feedfeed  #lowcarb  #nopainnogain  #cleaneating  #food  #motivation  #lifestyle  #fitnessaddict  #fittea  #yum  #yummi  #traning  #fitness 
Need this @ikeauk mirror in my liiiiiiiife!
Need this @ikeauk mirror in my liiiiiiiife!
Pumpkin chocolate avocado pudding with #homemade hazelnut butter and krisda chocolate chips. 🎃 🍫 🥑🤤 ------------------------------------------------------------------------
#sugarfree #dairyfree #organic #chocolate #pumpkin #fall #falltreats #hflc #lchf #paleo #keto #ketogenic #ketosis #lowcarb #yum #drool #sogood #nourish #nutrition #soulfood #wellness #nutritionist #holistichealth #health #healthy #fitfam #fitfood #musclefood
Pumpkin chocolate avocado pudding with #homemade  hazelnut butter and krisda chocolate chips. 🎃 🍫 🥑🤤 ------------------------------------------------------------------------ #sugarfree  #dairyfree  #organic  #chocolate  #pumpkin  #fall  #falltreats  #hflc  #lchf  #paleo  #keto  #ketogenic  #ketosis  #lowcarb  #yum  #drool  #sogood  #nourish  #nutrition  #soulfood  #wellness  #nutritionist  #holistichealth  #health  #healthy  #fitfam  #fitfood  #musclefood 
#PostWorkout 🏋🏽‍♀️
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El día de hoy tocó rutina de glúteos 👉🏽🍑.
Más tarde les paso la rutina, estuvo buenaza. Y para los que quieres saber, yo misma elaboró mis rutinas, no me la hace el entrenador. Me gusta mucho variar los ejercicios (como ya habrán podido ver 👀😬), hay algunos que los repito porque sé que son muy efectivos pero siempre es bueno cambiar los ejercicios y la rutina porque el cuerpo se acostumbra. ☝🏽😌
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Almuercito #postentreno
🐟Atún con manzana verde, pasas, tomate y pepino, solo le puse ajo en polvo y lo mezclé todo.
🥑Palta
🎋Vainita
🍠Camote
Por encima mostaza y salsa de yogurt, demasiado buenooooo. 🤤🙌🏽🔝💯
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Feliz sábado para todos‼️ 🤗🤗
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#postworkout #postworkoutmeal #lunch #lunchtime #healthy #healthyfood #healthymeal #healthylunch #trainingday #legday #bootyday #bootyworkout #glutes #focus #workhard #fitness #fitgirl #fitnessfood #fitfood #foodblogger #fitnessblogger #lifestyleblogger
#PostWorkout  🏋🏽‍♀️ . El día de hoy tocó rutina de glúteos 👉🏽🍑. Más tarde les paso la rutina, estuvo buenaza. Y para los que quieres saber, yo misma elaboró mis rutinas, no me la hace el entrenador. Me gusta mucho variar los ejercicios (como ya habrán podido ver 👀😬), hay algunos que los repito porque sé que son muy efectivos pero siempre es bueno cambiar los ejercicios y la rutina porque el cuerpo se acostumbra. ☝🏽😌 . Almuercito #postentreno  🐟Atún con manzana verde, pasas, tomate y pepino, solo le puse ajo en polvo y lo mezclé todo. 🥑Palta 🎋Vainita 🍠Camote Por encima mostaza y salsa de yogurt, demasiado buenooooo. 🤤🙌🏽🔝💯 . Feliz sábado para todos‼️ 🤗🤗 . . . . . . #postworkout  #postworkoutmeal  #lunch  #lunchtime  #healthy  #healthyfood  #healthymeal  #healthylunch  #trainingday  #legday  #bootyday  #bootyworkout  #glutes  #focus  #workhard  #fitness  #fitgirl  #fitnessfood  #fitfood  #foodblogger  #fitnessblogger  #lifestyleblogger 
Blackberry Spinach Salad

Blackberries have one of the highest antioxidant levels of all fruits, and their seeds are packed with fiber. Enjoy them in this delicious salad!

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
3 Tbsp. white balsamic vinegar
1 tsp. raw honey
1 Tbsp. finely chopped shallot
1 Tbsp. extra-virgin olive oil
8 cups fresh baby spinach
1 cup fresh blackberries
2 Tbsp. crumbled feta cheese
¼ cup slivered almonds

Preparation:
1. Combine vinegar, honey, and shallot in a small bowl; whisk to blend.
2. Slowly add oil, whisking continuously, until blended. Set aside.
3. Combine spinach, blackberries, cheese, and almonds in a large serving bowl; toss gently to blend.
4. Drizzle salad evenly with dressing; toss gently to blend.
5. Serve immediately.
Blackberry Spinach Salad Blackberries have one of the highest antioxidant levels of all fruits, and their seeds are packed with fiber. Enjoy them in this delicious salad! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 3 Tbsp. white balsamic vinegar 1 tsp. raw honey 1 Tbsp. finely chopped shallot 1 Tbsp. extra-virgin olive oil 8 cups fresh baby spinach 1 cup fresh blackberries 2 Tbsp. crumbled feta cheese ¼ cup slivered almonds Preparation: 1. Combine vinegar, honey, and shallot in a small bowl; whisk to blend. 2. Slowly add oil, whisking continuously, until blended. Set aside. 3. Combine spinach, blackberries, cheese, and almonds in a large serving bowl; toss gently to blend. 4. Drizzle salad evenly with dressing; toss gently to blend. 5. Serve immediately.
I seem to have a pink theme going at the moment so why not continue it with this breakfast plate of homemade activated granola, @coyo_is_coconuts plum & guava coconut yoghurt & my homegrown organic edible violas 💫
Spring is here which also means the violas start their decline so making the most of them while I can! 🍃🌸✨
I seem to have a pink theme going at the moment so why not continue it with this breakfast plate of homemade activated granola, @coyo_is_coconuts plum & guava coconut yoghurt & my homegrown organic edible violas 💫 Spring is here which also means the violas start their decline so making the most of them while I can! 🍃🌸✨
Great workout at the gym! Now for refuel! 4oz grass fed round steak, sweet potato, and power green mixed salad. DELICIOUS! 😍🍖🍠🥗💪🏼
#workout #workhardplayhard #eatclean #eatcleantraindirty #health #veggies #fit #fitfood #nutrition #fitgirl #bodybuilding #healthyfood #healthylife #workout #lifting #nodaysoff #gymlife #postworkout #grassfed
Zuppa orientale di ceci e melanzane, una delle mie zuppe preferite in assoluto!! La ricetta L avevo già pubblicata tempo fa, magari lascio di nuovo il link in bio se ve la siete persa 😍  #cena #vegan #veganfoodshare #vegandinner #happyfood #dinnerideas #soup #foodinspo #healthyinspiration #healthyfood #healthyhabits #healthyeating #eathealthy #fuelyourbody #cibosano #alimentazionesana #highcarb #veganprotein #fit #fitfood #fitness #postworkout #buildingmuscles #foodblog #foodbloggeritaliani #foodie #spices
Zuppa orientale di ceci e melanzane, una delle mie zuppe preferite in assoluto!! La ricetta L avevo già pubblicata tempo fa, magari lascio di nuovo il link in bio se ve la siete persa 😍 #cena  #vegan  #veganfoodshare  #vegandinner  #happyfood  #dinnerideas  #soup  #foodinspo  #healthyinspiration  #healthyfood  #healthyhabits  #healthyeating  #eathealthy  #fuelyourbody  #cibosano  #alimentazionesana  #highcarb  #veganprotein  #fit  #fitfood  #fitness  #postworkout  #buildingmuscles  #foodblog  #foodbloggeritaliani  #foodie  #spices 
Assaggio di pizza. . . . 😋 😋 😋 La, pizza è pizza sempre gradita #instalike #instagood #instafun #instagram #instagood #iloverpizza #like4like #eatclean #fitfood #healthyfood #diet #picoftheday #chef #yummy #yumm #hungry #italianfood #verygood #gustogood #happiness #humor #instalike #always#delish y
#dinner bit of fish curry with bulgur. Yummmmyyyyy!! Ive got a week pass for my friends gym where they do soooo many classes, so been taking advantage of that! So far Ive done, strong by zumba, abs blast & fitball. My posture is 💩 and I feel tight all through my torso so Im admitting defeat and stepping completely out of my comfort zone and trying pilates tomorrow, dreading it but I'm listening to my body and Im pretty sure this is what it needs 🙈🙈 .
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#food #foodie #foodisfuel #fitfood #healthy #healthyeating #stepoutofyourcomfortzone #healthyfood #healthyeats #healthylifestyle #trynewthings #weightlossjourney #weightloss #nutrition #fatloss
#dinner  bit of fish curry with bulgur. Yummmmyyyyy!! Ive got a week pass for my friends gym where they do soooo many classes, so been taking advantage of that! So far Ive done, strong by zumba, abs blast & fitball. My posture is 💩 and I feel tight all through my torso so Im admitting defeat and stepping completely out of my comfort zone and trying pilates tomorrow, dreading it but I'm listening to my body and Im pretty sure this is what it needs 🙈🙈 . . . #food  #foodie  #foodisfuel  #fitfood  #healthy  #healthyeating  #stepoutofyourcomfortzone  #healthyfood  #healthyeats  #healthylifestyle  #trynewthings  #weightlossjourney  #weightloss  #nutrition  #fatloss 
I think the seasons are confused... second day of Fall and it’s a gorgeous 86F 😍 We are having a girls late lunch out on the deck... I’m drinking my @shakeology and the girls have @dailysunshine, packed with fruit, veggies, nutrients, and made just for kids! I love that they love it! #superfoods
I think the seasons are confused... second day of Fall and it’s a gorgeous 86F 😍 We are having a girls late lunch out on the deck... I’m drinking my @shakeology and the girls have @dailysunshine, packed with fruit, veggies, nutrients, and made just for kids! I love that they love it! #superfoods 
Mí comida de hoy 😋😋😋más en ig stories ✔️en breve empezamos con MUCHAS NOVEDADES Y BLOG ‼️‼️‼️sigue un estilo de vida saludable y tu cuerpo lo agradecerá 👌👌#tupuedes #youcandoit #proximaSemanaNovedades#healthymom #healthydiet #fitnesswomen #womensfitness #vidafitness #vidasaludable #vidasana #somosloquecomemos #picoftheday #fotooftheday #healtylife #healthyfood #healthymom #healthybody #healthylifestyle #fitfood #recetasfit #salad #protein #fruits #sporlife #familyfitness
Mí comida de hoy 😋😋😋más en ig stories ✔️en breve empezamos con MUCHAS NOVEDADES Y BLOG ‼️‼️‼️sigue un estilo de vida saludable y tu cuerpo lo agradecerá 👌👌#tupuedes  #youcandoit  #proximaSemanaNovedades #healthymom  #healthydiet  #fitnesswomen  #womensfitness  #vidafitness  #vidasaludable  #vidasana  #somosloquecomemos  #picoftheday  #fotooftheday  #healtylife  #healthyfood  #healthymom  #healthybody  #healthylifestyle  #fitfood  #recetasfit  #salad  #protein  #fruits  #sporlife  #familyfitness 
Such a great workout with these @bbg_houston ladies 💪🏻
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I’m so thankful for this community 😊 and for @funkyfitness_htx and @itsdesifit kicking my butt on a Saturday!
📸: @bbg_community
Such a great workout with these @bbg_houston ladies 💪🏻 • I’m so thankful for this community 😊 and for @funkyfitness_htx and @itsdesifit kicking my butt on a Saturday! 📸: @bbg_community
What comes easy won't last.
What lasts won't come easy.
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What comes easy won't last. What lasts won't come easy. 💕
Tossing out the carbs this weekend? No problem! We have plenty options for you! Substitute your favorite salad instead of rice! 🍚🥗
Tossing out the carbs this weekend? No problem! We have plenty options for you! Substitute your favorite salad instead of rice! 🍚🥗
lunch // rice, cucumber, and tomato salad; baker chickpeas and cauliflower; eggplant with paprika
lunch // rice, cucumber, and tomato salad; baker chickpeas and cauliflower; eggplant with paprika
GRACIAS INFINITAS A TODOS LOS FOOD LOVERS QUE HACEN QUE MIS SABADOS TENGAN TAN RICO AROMA!!! Espero que sigamos compartiendo esta forma de comer rico y cuidarnos, x mucho mucho mas!!!! #Repost @pauli_rodriguez_ok (@get_repost)
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#sábado se hornea una y otra vez!!!! Se nota en mi cara que ya hice mil budines!!!??? #cansancio #felicidad #budinfit @foodlovers.ctes gracias amigos los quiero!!!! 😘🍓👌🏻🍊💪🏼 #ricosanoynatural #sinazucar #sinharina #sinconservantes #cuidateycomerico #comamosyseamosfelices #fitfood #fitness #fitgirl #fitchoise
GRACIAS INFINITAS A TODOS LOS FOOD LOVERS QUE HACEN QUE MIS SABADOS TENGAN TAN RICO AROMA!!! Espero que sigamos compartiendo esta forma de comer rico y cuidarnos, x mucho mucho mas!!!! #Repost  @pauli_rodriguez_ok (@get_repost) ・・・ #sábado  se hornea una y otra vez!!!! Se nota en mi cara que ya hice mil budines!!!??? #cansancio  #felicidad  #budinfit  @foodlovers.ctes gracias amigos los quiero!!!! 😘🍓👌🏻🍊💪🏼 #ricosanoynatural  #sinazucar  #sinharina  #sinconservantes  #cuidateycomerico  #comamosyseamosfelices  #fitfood  #fitness  #fitgirl  #fitchoise 
Saturday, September 30th is going to be epic! Two events: CheSa's Gluten Tootin Free Food Truck is returning for a 2nd time to the Chicago Bacon and Beer Classic. Last year we ran out of food one hour and a half into both sessions. 2,000 people...get there early!

The truck will be with the Chicago Cubs Park at Wrigley....Don't miss out! #Chicago #yum #glutenfree  #urbanfarming #ilovegtf #summertimetreats #farmersmarkets #chesasgtf #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #ilovegtf #chicagofoodie #cubs #fooda #foodporn #foodtrucklove #foodtrucklife
Saturday, September 30th is going to be epic! Two events: CheSa's Gluten Tootin Free Food Truck is returning for a 2nd time to the Chicago Bacon and Beer Classic. Last year we ran out of food one hour and a half into both sessions. 2,000 people...get there early! The truck will be with the Chicago Cubs Park at Wrigley....Don't miss out! #Chicago  #yum  #glutenfree  #urbanfarming  #ilovegtf  #summertimetreats  #farmersmarkets  #chesasgtf  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #ilovegtf  #chicagofoodie  #cubs  #fooda  #foodporn  #foodtrucklove  #foodtrucklife 
Chia pudding for breakfast. Just add 1 scoop of protein powder to 3 tbsp chia seeds and 200ml of milk and put it in the fridge for 40mins. You can also add berries or nuts if you want to🙈#fitgirl #girlswholift #transformation #chia #fitfood #superfood #healthy #eatclean #food #body #gym #fitfam #fitness #nutrition #blogger #instadaily #instagood #instafit
🍚 VOLLKORN REIS Bowl 🥗
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BABY, es gibt REIS 🍚💛🍚Der Spruch passt so perfekt zu dieser wundervoll überladenen REISBOWL von @clean_body_ 😍👆🏻
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#reishunger #reis #rice #reisbowl #buddhabowl #gutenreishunger #reissalat #ricebowl
Affondi camminati livello di difficoltà +++ walking lounges 💪👑🍑
#scitec #watt #lounges #bootilicious #gymlife #bikinicompetitor #ifbbpros #ifbbitalia #panattasport #menphysique #trainlikeabeastlooklikeabeauty #myprotein #perfectbody #booty @thecalilift_glute_developer @bootyworkoutscom #bööbs #gainz #videooftheday #like4like #calisthenics @workout_no_pain_no_gain #shooting #fitfood
Yummyy pizza's 🍕😍 @ Akademia Italia Boedapest
Yummyy pizza's 🍕😍 @ Akademia Italia Boedapest
Salad prepping is fun.  Raw zucchini, celery, purple onions, carrots, red pepper,  fugitive Apple, cilantro, avocado and sweet potato. Add olives and pine nuts to complete. Rice vinegar dressing after a nice hike.
Salad prepping is fun. Raw zucchini, celery, purple onions, carrots, red pepper, fugitive Apple, cilantro, avocado and sweet potato. Add olives and pine nuts to complete. Rice vinegar dressing after a nice hike.
I always feel calm and in control when I'm in the kitchen, so today I decided to meal prep and freeze as much as I can for the month! Wanna see what I've been making? Check out all my meals on @laceysfoodbowl 😋💕✨
I always feel calm and in control when I'm in the kitchen, so today I decided to meal prep and freeze as much as I can for the month! Wanna see what I've been making? Check out all my meals on @laceysfoodbowl 😋💕✨
This was absolute comfort food HEAVEN!! Savoury mince with root vegetable mash and, in my opinion a staple of every meal like this FROZEN MIXED VEG ☺️
This was absolute comfort food HEAVEN!! Savoury mince with root vegetable mash and, in my opinion a staple of every meal like this FROZEN MIXED VEG ☺️
Para los amantes del dulce (como yo).... hace poco hice un pedido con las famosas rosquillas de Mr Yummy y una nutella....Cogí un pack degustación con 12 rosquillas de chocolate, espelta integral y arándanos.... He de decir que están buenísimas!  las rosquillas son 0% azúcar, 0% colesterol, 0% grasas trans.... pero sÍ que contiene algo de aceite de girasol, edulcorantes, algún conservante con lo cual tampoco es para abusar... pero sí como alternativa para matar el gusanillo de dulce de forma algo mas sana.... La nutella riquísima... pero también con cuidado aunque  es mucho más sano que la nutella convencional.... Todo es alto en proteína... Quizá me lo lleve algunos días como merienda al hospi,  ya que parada precisamente no estoy😥#mryummy #gym #gymlife #healthylifestyle #fitnessmotivation #fitfood #desayunofit #meriendafit #adictaaldulce #comidasana #findelibre #fitness #gymgirl #fitnessgirl #fitnessfood #ideas #mryummy_foods #tiendaculturista
Para los amantes del dulce (como yo).... hace poco hice un pedido con las famosas rosquillas de Mr Yummy y una nutella....Cogí un pack degustación con 12 rosquillas de chocolate, espelta integral y arándanos.... He de decir que están buenísimas! las rosquillas son 0% azúcar, 0% colesterol, 0% grasas trans.... pero sÍ que contiene algo de aceite de girasol, edulcorantes, algún conservante con lo cual tampoco es para abusar... pero sí como alternativa para matar el gusanillo de dulce de forma algo mas sana.... La nutella riquísima... pero también con cuidado aunque es mucho más sano que la nutella convencional.... Todo es alto en proteína... Quizá me lo lleve algunos días como merienda al hospi, ya que parada precisamente no estoy😥#mryummy  #gym  #gymlife  #healthylifestyle  #fitnessmotivation  #fitfood  #desayunofit  #meriendafit  #adictaaldulce  #comidasana  #findelibre  #fitness  #gymgirl  #fitnessgirl  #fitnessfood  #ideas  #mryummy_foods  #tiendaculturista 
🇸🇦💚 كل عام والوطن بخير💚🇸🇦 اكل لذيذ وخدمة ممتازة🦐🦐 Amazing food and great service 😍 @burgerandlobstersa
🇸🇦💚 كل عام والوطن بخير💚🇸🇦 اكل لذيذ وخدمة ممتازة🦐🦐 Amazing food and great service 😍 @burgerandlobstersa
My day has been made 🍉
 Not only did I get to enjoy my green smoothie at the new @juiceland in Montrose but it was 50% off! This offer stands all day long during their grand opening today! Check out my insta stories for an inside view. It's so bright + happy ☀️ 📸 Hawaii Five: pineapple juice, mango, lemon + spirulina
My day has been made 🍉 Not only did I get to enjoy my green smoothie at the new @juiceland in Montrose but it was 50% off! This offer stands all day long during their grand opening today! Check out my insta stories for an inside view. It's so bright + happy ☀️ 📸 Hawaii Five: pineapple juice, mango, lemon + spirulina
Day 33 - Lunch: Grilled Chicken Breast, cesar salad and couscous with vegetables ➰Almuerzo: pechuga de pollo a la plancha con ensalada Cesar y couscous con vegetales. •
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#healthy #healthyfood #foodstagram #nutrition #green #fitfood #foodblogger #healthyfoodie #eatclean #weightloss #bodytransformation #diet #lowcarbs #cleaneating #food #nopainnogain #homemade  #snack #veggies #healthychoices #vidafit #comesano #dieta #vidasana #fitness #verde #noesdieta #detox
Day 33 - Lunch: Grilled Chicken Breast, cesar salad and couscous with vegetables ➰Almuerzo: pechuga de pollo a la plancha con ensalada Cesar y couscous con vegetales. • • • • • • #healthy  #healthyfood  #foodstagram  #nutrition  #green  #fitfood  #foodblogger  #healthyfoodie  #eatclean  #weightloss  #bodytransformation  #diet  #lowcarbs  #cleaneating  #food  #nopainnogain  #homemade  #snack  #veggies  #healthychoices  #vidafit  #comesano  #dieta  #vidasana  #fitness  #verde  #noesdieta  #detox 
Se a tua vizinha vem deixar uma abóbora do quintal dela à tua porta... 👩🏼‍🌾
Fazes uma sopa que te sabe como nenhuma outra! 🙏👌🏼
#oPortoéEspecial #vizinhançaboa #doquintaldavizinha #sabeaindamelhor
Everything home made in this movie night pizza. "Crust": minimal #glutenfree ree oats, #eggwhites 
Sauce: tomato passata, balsamic vinegar, truvia and spices
Topping: chichken, feta, ruccola

#macronutrients
293 calories
Protein: 31g
Carbs: 16g
Fat: 11g

#glutenfree #fitfood #diet #fitpizza #lowfodmap #fitruokaa #dieetti #proteinmeal #diéta #cleaneating #terveys #painonpudotus #proteiini #proteiiniruoka #lowcarbpizza #dietaspizza
What's in your scrambled eggs? We love adding tons of veggies! 🍅🌶 #brekkie #fitfood #scrambledeggs
#sábado se hornea una y otra vez!!!! Se nota en mi cara que ya hice mil budines!!!??? #cansancio #felicidad #budinfit @foodlovers.ctes gracias amigos los quiero!!!! 😘🍓👌🏻🍊💪🏼 #ricosanoynatural #sinazucar #sinharina #sinconservantes #cuidateycomerico #comamosyseamosfelices #fitfood #fitness #fitgirl #fitchoise
It's Saturday 🎉 after a sleep in and a short run I made my fav acai bowl recipe with fresh raspberries, @traderjoes seed & grain blend, maple syrup and lots of coffee! So many things to be grateful for today... beautiful weather, I'm seeing my bestfriend @marlow_schulz and going to @coldplay tonight! 😊
It's Saturday 🎉 after a sleep in and a short run I made my fav acai bowl recipe with fresh raspberries, @traderjoes seed & grain blend, maple syrup and lots of coffee! So many things to be grateful for today... beautiful weather, I'm seeing my bestfriend @marlow_schulz and going to @coldplay tonight! 😊
Hoy para cenar algo ligero y que me apetecía muchísimo!!
🔸Lata de pulpo al ajillo (buen valor nutricional y riquísimo 😋)
🔸 Tómates cherry con orégano y AOVE
🔸Queso granulado "cottage"
🔸Cracker de espelta
#healthyfood #losingweight #fitfood #healthylifestyle #dietasana #instafood #fitness #weightlossmotivation
Tegnap esti pizza kísèrlet! 😎 Szerencsère nagyon finomra sikerült, szóval nem maradtam èhes.😂 A pizzák cukkini alapúak. Az első kèpen paradicsomos, tonhalas, kukoricás kapribogyós, mozzarellás, rukkolás. 🍅🌽🍕A második kèpen: spenótos ricottás, gombás, fügès, kaliforniai paprikás. 🍕🍄
Recept: 200 g megpucolt cukkini reszelve, majd kinyomkodva, 1 tojás, só, oregánó, 100 g zabliszt összekeverve. Az egèszet sütőpapírra "kentem", majd kb 10 percig elősütöttem, ezután jöhetett a feltèt majd a sütès újra! 😊// Zucchini based pizza. 😊😍🍕#healthyfood #fitlife #balancedeating #colorfuleating #motivation #instafood #homemade #mutimiteszel #mutimiteszel_fitt #fooddiary #foodprep  #balancediet #eatgoodfeelgood #eatforhealth #healthyoptions #fitfood  #healthydiet #healthyoptions #mik #foodstagram #dietfood #dietgram #homemade #dinner #zucchini #pizza
Tegnap esti pizza kísèrlet! 😎 Szerencsère nagyon finomra sikerült, szóval nem maradtam èhes.😂 A pizzák cukkini alapúak. Az első kèpen paradicsomos, tonhalas, kukoricás kapribogyós, mozzarellás, rukkolás. 🍅🌽🍕A második kèpen: spenótos ricottás, gombás, fügès, kaliforniai paprikás. 🍕🍄 Recept: 200 g megpucolt cukkini reszelve, majd kinyomkodva, 1 tojás, só, oregánó, 100 g zabliszt összekeverve. Az egèszet sütőpapírra "kentem", majd kb 10 percig elősütöttem, ezután jöhetett a feltèt majd a sütès újra! 😊// Zucchini based pizza. 😊😍🍕#healthyfood  #fitlife  #balancedeating  #colorfuleating  #motivation  #instafood  #homemade  #mutimiteszel  #mutimiteszel_fitt  #fooddiary  #foodprep   #balancediet  #eatgoodfeelgood  #eatforhealth  #healthyoptions  #fitfood  #healthydiet  #healthyoptions  #mik  #foodstagram  #dietfood  #dietgram  #homemade  #dinner  #zucchini  #pizza 
Breakfast is served! Veggie scramble, soft boiled eggs, burrata, fresh veggies & strawberries. 🍓🍳 🥑 Have a great Saturday! .
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#dietitian #nutrition #rd2be #saturdaybrunch #nomnomnom #fitfood #delish #softboiledeggs #pasturedeggs #healthyfats #wellness #healthy #veggiescramble #instagood #instafood #portlandoregon
Y de camino al cine.... Ruben se a encontrado un dragón 😜✌🏻😅
Y de camino al cine.... Ruben se a encontrado un dragón 😜✌🏻😅
Been traveling since 4am NY time 😴 but here's my fall inspired snack from yesterday!! Thinking I need this for breakfast asap - 2% vanilla Greek yogurt, chopped apple, peanut butter, cinnamon 🍎 Happy Saturday friends!!!
Been traveling since 4am NY time 😴 but here's my fall inspired snack from yesterday!! Thinking I need this for breakfast asap - 2% vanilla Greek yogurt, chopped apple, peanut butter, cinnamon 🍎 Happy Saturday friends!!!
Even toddlers love Avo's juices! This little man is so adorable 😍
Even toddlers love Avo's juices! This little man is so adorable 😍
Zabpelyhes almás golyók kókuszba, mákba és darált dióba forgatva 🤤😍 #donteatshit #lowcarb #healthyfood #nosugar #eatclean #fitfood #mutimiteszel #alma #zab #tasty
Team Cylee is growing 🙌🏼 so grateful for everyone that came to the Success Training Seminar today 💯💯
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
Team Cylee is growing 🙌🏼 so grateful for everyone that came to the Success Training Seminar today 💯💯 . . . . ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
🍜Super proud of this kind of thai-vegan dinner👉👉
Roasted chickpeas, curry seitan, roasted potatoes, veggiesss cooled with coconut milk, and bread
🍛🍜🍲🔥#dinner#cenetta#postworkout#proteinmeal#chickpeas#potatoes#veggies#vegan#vegetarian#veganfood#seitan#vegetarianfood#eatwellnotless#eatclean#healthyfood#eathealthy#fitfood#foodie#foodporn#foodlblogger#fitfam#goodfood#cibobuono#cibosano#diarioalimentare
Noční tvaroh s kokosovým proteinem od Extrifitu+ burákové máslo a tři lžičky domácí marmelády 😊na voko hezčí kostička čokolády a kokosové lupínky,ale,,, žaludku to bude stejně jedno 😂
Night cheescake with choco protein, peanutbutter and homemade jam🔝
#cheesecake #beforsleep #extrifit #fit #fitnesslifestyle #fitfood #bodybuildinglifestyle #mylive #everyday #chocolate #jam #choco #protein #suplements #formuscle #
J'ai (encore) craqué. 😋
J'ai (encore) craqué. 😋
Fitness + Motivation + Discovery 📲
#checkmyfitness featuring @ampollo ・・・
“I don’t know why I’m not losing weight” 🍕😂 comment & tag a friend!
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Here’s the deal - one (or one week’s worth) of salad won’t get you shredded. At the same time though, one little treat won’t make you fat. Problem is that so many of us start a diet with completely unrealistic and rigid expectations. Starving ourselves of pretty much anything that tastes good and believing that the only way to get results is to feel absolutely miserable. This DOES NOT work. If you want to get lasting results (aka lose the weight and keep it off), you need to learn how to practice restraint when you’re strong and forgiveness when you slip up. Like I said - one treat or one slip up will not undo all your progress. Letting a little treat turn into a full on bender though, that can undo a whole lot of hard work during the week and leave you feeling seriously 💩-y.
Fitness + Motivation + Discovery 📲 #checkmyfitness  featuring @ampollo ・・・ “I don’t know why I’m not losing weight” 🍕😂 comment & tag a friend! . Here’s the deal - one (or one week’s worth) of salad won’t get you shredded. At the same time though, one little treat won’t make you fat. Problem is that so many of us start a diet with completely unrealistic and rigid expectations. Starving ourselves of pretty much anything that tastes good and believing that the only way to get results is to feel absolutely miserable. This DOES NOT work. If you want to get lasting results (aka lose the weight and keep it off), you need to learn how to practice restraint when you’re strong and forgiveness when you slip up. Like I said - one treat or one slip up will not undo all your progress. Letting a little treat turn into a full on bender though, that can undo a whole lot of hard work during the week and leave you feeling seriously 💩-y.