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Corpo em construção!
body under construction!

S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @mundo.bodybuilding
S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @mundo.bodybuilding

S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @_gabriellefontes 🏋️_____________________________

#fitnessaddict #musafitness #musas #bodybuildinglifestyle #bodybuilding #muscle #diet #suplimentos #goodvibes #gogo #movie #instagold #models #model #gym #motivate #physiquetransformations #physique #fitgirl #girls #gatgirl #duff #wheelchairlife
Corpo em construção! body under construction! S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @mundo.bodybuilding S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @mundo.bodybuilding S̶I̶G̶A̶M̶/F̶O̶l̶l̶O̶W̶👉 @_gabriellefontes 🏋️_____________________________ #fitnessaddict  #musafitness  #musas  #bodybuildinglifestyle  #bodybuilding  #muscle  #diet  #suplimentos  #goodvibes  #gogo  #movie  #instagold  #models  #model  #gym  #motivate  #physiquetransformations  #physique  #fitgirl  #girls  #gatgirl  #duff  #wheelchairlife 
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Something just like this😅 Couldn't do perfectly but enough to make the whole body crying😭😅 I love trx workout🤗 #trx #workout #fitness #fitgirl #abs #arm #upperbodyworkout #bodytransformation #tough #gym #hardwork #burnout #toneitup #morningmotivation #morningworkout #exercise #positivevibes
Got to go exploring on a beautiful Washington mountain! Did lots of rock climbing all along the waterfalls🏔
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#fitness #fitnessaddict #fitnessmotivation #fitspo #fitfam #workout #gym #gymlife #lifting #weightlifting #healthy #muscle #bodybuilding #trainhard #noexcuses #nopainnogain #strongnotskinny #fit #fitgirl #girlswithmuscle #girlswholift #mountains #hiking #waterfall
Reflect on past , visualize on the future . 👀

You are capable because you are passionate ❤

If you do what you have always done you will have what you always have had . 💪🏻💪🏻 THESE are my positive affirmations today !!! I am stronger mentally and physically today than yesterday because of the things I do and the words I say !!! Are you sick and tired of feeling negative about yourself ?! Are you OVER that image of yourself in the mirror ?! 😒🙄 Join me on this journey !!!!! 😍😍😍 I once was the lost, depressed girl who HATED life and myself . THANKFULLY taking care of my mind and body has allowed the POSITIVE TO FLOW !!! I am forever grateful !!!!! ❤❤❤
#thankfulgratefulblessed #armday #workoutfromhome #loveyourself #selfcare #beyoutiful #postivevibes #postiveaffirmations #fitlife #fitgirl #fitnurse
Reflect on past , visualize on the future . 👀 You are capable because you are passionate ❤ If you do what you have always done you will have what you always have had . 💪🏻💪🏻 THESE are my positive affirmations today !!! I am stronger mentally and physically today than yesterday because of the things I do and the words I say !!! Are you sick and tired of feeling negative about yourself ?! Are you OVER that image of yourself in the mirror ?! 😒🙄 Join me on this journey !!!!! 😍😍😍 I once was the lost, depressed girl who HATED life and myself . THANKFULLY taking care of my mind and body has allowed the POSITIVE TO FLOW !!! I am forever grateful !!!!! ❤❤❤ #thankfulgratefulblessed  #armday  #workoutfromhome  #loveyourself  #selfcare  #beyoutiful  #postivevibes  #postiveaffirmations  #fitlife  #fitgirl  #fitnurse 
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Fashion slay Tuesday! 🔥💪@Regrann from @iamjessfit -  When you finally get to dress up and don’t know how to act! #fitness #fitnessmotivation #fit #fitgirl #girlswholift #girlswhoworkout #squatsnotshots #liftingheavy #liftinggivesyoucurves #healthylifestyle #cleaneating #fitnessmodel #legs #abs #booty #bootybuilding #kthm #fitnessjourney #fitnessgoals #photooftheday #instagood #instafitness - #regrann
I love my personal trainer, Gumdrop, aka Princess Meow. She always checks my form when I'm on the mat and gives me love when she knows I did a good job.
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#glutenfree #dairyfree #loveyourlife #loveyourself #healthjourney #healthymindset #fitness #healthyliving #fitnessgoals #healthgoals #healthyeating #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexerciseworks #activegirl #activelife #active #results #dietandexercise #workout #catsofinstagram #mentallystrong #cardio #goals #accountability #healthandfitness
I love my personal trainer, Gumdrop, aka Princess Meow. She always checks my form when I'm on the mat and gives me love when she knows I did a good job. • • • • • #glutenfree  #dairyfree  #loveyourlife  #loveyourself  #healthjourney  #healthymindset  #fitness  #healthyliving  #fitnessgoals  #healthgoals  #healthyeating  #fitnessjourney  #fitgirl  #mindful  #mindfulness  #selfcare  #whole30alumn  #dietandexerciseworks  #activegirl  #activelife  #active  #results  #dietandexercise  #workout  #catsofinstagram  #mentallystrong  #cardio  #goals  #accountability  #healthandfitness 
#transformationtuesday 👉🏼SWIPE AWAY 👈🏼
This shoutout goes to @greenjuiceandyogapants 💚 the first pic you see was at our June STS in Sacramento! Amanda was a new customer and loving her products! Fast forward to last weekend, amanda is losing body fat, gaining muscle and has kicked her coffee addiction! However, she's also transformed into a powerful business owner and nutrition coach! She went from sitting in the back of the room in June to being on the stage 4 TIMES last weekend!!!! Yes, 4 TIMES!! 😭😱🙌🏼💎🔥
She was getting recognition for moving up our marketing plan and helping people get healthy 👏🏼✨A mentor's job is to believe in you more than you believe in yourself.. and my belief in you and your success is infinite. Look at what you've done in just 1 month... this is the beginning of a beautiful journey together 🙏🏼 love you girl 💚
#success #celebrate #changeyourlife #mindset #womenempowerment #womeninbusiness #nutrition #fitgirl #girlboss #personaltrainer #entrepreneur #love #believe #blessed #instagood #fitfam #ootd #results #beforeandafter #bestlifeever #herbalife
#transformationtuesday  👉🏼SWIPE AWAY 👈🏼 This shoutout goes to @greenjuiceandyogapants 💚 the first pic you see was at our June STS in Sacramento! Amanda was a new customer and loving her products! Fast forward to last weekend, amanda is losing body fat, gaining muscle and has kicked her coffee addiction! However, she's also transformed into a powerful business owner and nutrition coach! She went from sitting in the back of the room in June to being on the stage 4 TIMES last weekend!!!! Yes, 4 TIMES!! 😭😱🙌🏼💎🔥 She was getting recognition for moving up our marketing plan and helping people get healthy 👏🏼✨A mentor's job is to believe in you more than you believe in yourself.. and my belief in you and your success is infinite. Look at what you've done in just 1 month... this is the beginning of a beautiful journey together 🙏🏼 love you girl 💚 #success  #celebrate  #changeyourlife  #mindset  #womenempowerment  #womeninbusiness  #nutrition  #fitgirl  #girlboss  #personaltrainer  #entrepreneur  #love  #believe  #blessed  #instagood  #fitfam  #ootd  #results  #beforeandafter  #bestlifeever  #herbalife 
Was supposed to go out & didn't so here goes the saga... First up... •
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•Song: @RealGyptian - Hold You
Was supposed to go out & didn't so here goes the saga... First up... • • •Song: @RealGyptian - Hold You
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🍒 Get more with best chicks🌶🔥
@Jane_sweetmodel24
@Jane_sweetmodel24
@Jane_sweetmodel24
💋 Follow, you'll like it 😉 🍌
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your #sexyboobs make #seducción enjoy #datass here #šextâçkğ we have #lesbiankiss good #videohotme whatch #sexyvideo want #sëduccíon big #lund  hot #hotgirl play #porngirl making #instagood nice #Hintern come on #addme now #addmeonsnapchat like my #sexystyle my #cutegirls for  #fitgirl from #uk making #sexydreams only you #sexybeast  here #boobsonfleek good #cümshot with #sertşikiş get it
🍒 Get more with best chicks🌶🔥 @Jane_sweetmodel24 @Jane_sweetmodel24 @Jane_sweetmodel24 💋 Follow, you'll like it 😉 🍌 . . . . . . . . . . . . . . . . your #sexyboobs  make #seducción  enjoy #datass  here #šextâçkğ  we have #lesbiankiss  good #videohotme  whatch #sexyvideo  want #sëduccíon  big #lund  hot #hotgirl  play #porngirl  making #instagood  nice #Hintern  come on #addme  now #addmeonsnapchat  like my #sexystyle  my #cutegirls  for #fitgirl  from #uk  making #sexydreams  only you #sexybeast  here #boobsonfleek  good #cümshot  with #sertşikiş  get it
Hasta La Victoria Siempre!
Hasta La Victoria Siempre!
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Amazing workout today in kickboxing, power weight lifting and doing some glutes and legs! Good stuff❤️🏋🏻.
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#dancer #glutes🍑 #gluteworkout #legdayworkout #workoutmotivation #weightlifiting #momswhopowerlift #momwholift #girlwithmuscle #bootyshake #buildstrength #liftweights #fitgirl #gains #workhardforit #transformyourbody #booty🍑 #fitmom #legworkouts #sweatyselfie #fitlife #gainmuscle #burnfat #sexy #bodyafterbaby #myzone #weightlossbeforeandafter #fatloss #mombod #kickboxing
Amazing workout today in kickboxing, power weight lifting and doing some glutes and legs! Good stuff❤️🏋🏻. . . . . . . . . . . . #dancer  #glutes 🍑 #gluteworkout  #legdayworkout  #workoutmotivation  #weightlifiting  #momswhopowerlift  #momwholift  #girlwithmuscle  #bootyshake  #buildstrength  #liftweights  #fitgirl  #gains  #workhardforit  #transformyourbody  #booty 🍑 #fitmom  #legworkouts  #sweatyselfie  #fitlife  #gainmuscle  #burnfat  #sexy  #bodyafterbaby  #myzone  #weightlossbeforeandafter  #fatloss  #mombod  #kickboxing 
#tacotuesday 🌮 #ketofriendly 👏🏼🙌🏼 taquitos de barbacoa y carnitas con queso, y salsa! 🙃 .
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#tacos #barbacoa #carnitas #lettucewraps #ketotacos #quesofresco #salsitaverde
Glow up kinda vicious ✨ 
Purchase this tank and more at sofreakinfitapparel.com 
#transformationtuesday #beforeandafter #weightloss #fitgirl #fitmom #fitspo #cantstopwontstop #hardworkpaysoff #doitfortheafterphoto #sofreakinfit #sofreakinfitapparel
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FITNESS TRAINNING CAMP

#gasalinas2017 #fit #fitgirl #martes
Day 23/38 - HIIT
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Decided to try something new and do some high intensity interval work outs while casually repping my school. Workout today was:
1️⃣.5 mile sprint
2️⃣ 4 x 20 sec dead tread mill sprint
3️⃣4 x 30 sec squat jumps
4️⃣4 x 30 sec high knees
5️⃣2 x 20 snap jumps
#fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fit #fitgirl #fitspo #cardio #healthy #healthylifestyle #hiit
I've been doing a lot more cardio in order to lose weight but I haven't been lifting as much and as a result I've been losing my booty 😩lol SO I will be going back to doing both but this resistance band is small and you can literally bring anywhere to help the glutes and there are so many different types of workouts you can do with them you can even use them for arms as well! (I got mine off the Wish app for like less than $5 but you could probably walk into any sports store and purchase them or Amazon)  #getfit #justthestart #fitness #fitlife #blackgirlfitness #alohaafitness #alohafit #fitnessbrand #fitnessfun #fitgirl #justthebeginning #workout #aspiringfitnessmodel #fitnessmodel #fitnessmotivation #fitgirlonamission #fitfam #fitspo #stayfit #fitwomen #lifestylechanges #getright #follow #KytiaPierce
I've been doing a lot more cardio in order to lose weight but I haven't been lifting as much and as a result I've been losing my booty 😩lol SO I will be going back to doing both but this resistance band is small and you can literally bring anywhere to help the glutes and there are so many different types of workouts you can do with them you can even use them for arms as well! (I got mine off the Wish app for like less than $5 but you could probably walk into any sports store and purchase them or Amazon) #getfit  #justthestart  #fitness  #fitlife  #blackgirlfitness  #alohaafitness  #alohafit  #fitnessbrand  #fitnessfun  #fitgirl  #justthebeginning  #workout  #aspiringfitnessmodel  #fitnessmodel  #fitnessmotivation  #fitgirlonamission  #fitfam  #fitspo  #stayfit  #fitwomen  #lifestylechanges  #getright  #follow  #KytiaPierce 
All you need is great friends, laughter and a cute bikini!!! 😍🌴😘 Shop @gloriateschcollection 🛍💖
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#vibes #friends #friendship #islandlife #goodvibes #goals #beachbum #fitgirl #bestfriendgoals #bestfriend #love #happy #miami #southbeach #life #hammock #island #girls #bikini #bikinigirl #beach #summer
Right after I ate this zoodle based dinner, I had a single bite of plain ass rice and it was the most delicious thing to grace my carb hungry lips all week. Anyways. I ate butter chicken on zucchini noodles with fresh parsley. Blah blah. #carbfree #lowcarb #lowcarbdiet #lowcarbhighfat #yyc
Right after I ate this zoodle based dinner, I had a single bite of plain ass rice and it was the most delicious thing to grace my carb hungry lips all week. Anyways. I ate butter chicken on zucchini noodles with fresh parsley. Blah blah. #carbfree  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #yyc 
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Ninguém segura essas mulheres 💪
Ninguém segura essas mulheres 💪
Still trying to figure out why a night with wine, cats, girlfriends, and leggings is frowned upon these days...
Still trying to figure out why a night with wine, cats, girlfriends, and leggings is frowned upon these days...
162 pounds & happy, make sure you get my weight right when ya'll build these fake profiles using my pics 💪🏽😉 -
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#catfish #wednesday #legday #happy #selfie #bodybuilding #fitness #fitgirl #fitspiration #food #life #carbs ❤️ #body #goals #curvy #fit #fitnessmotivation #gymlife #gym #gunz #gunzNbunz #fitspo #training #cardio #healthy #mindset #squats #workout #work #usmc
Ya se ven mis abs!!!! #workout #weightlifting #spinning #abs #booty🍑 #brunette #fitgirl #fitdentist #sexy #prettyme 2️⃣7️⃣👸🏻👩🏻‍⚕️🔝💪🏼🏋🏽‍♀️🚴🏼‍♀️
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@programmebeautytime JOUR 21 ✨
Séance toute douce pour finir la troisième semaine. Je me suis blessée au niveau du pied hier soir, je pensais que ça irait parfaitement ce matin, mais en réalité j'ai du mal à marcher, donc j'ai dû adapter un peu la séance parce que les montées de genoux ou les talons-fesses, c'était super douloureux ! 🙁
J'espère que ça ira au top demain pour entamer la quatrième semaine 💪🏽
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#timetobeabeauty #programmebeautytime #enablausport #sport #motivation #progress #hiit #cardio #stretching #fitgirl #fitness #fit
@programmebeautytime JOUR 21 ✨ Séance toute douce pour finir la troisième semaine. Je me suis blessée au niveau du pied hier soir, je pensais que ça irait parfaitement ce matin, mais en réalité j'ai du mal à marcher, donc j'ai dû adapter un peu la séance parce que les montées de genoux ou les talons-fesses, c'était super douloureux ! 🙁 J'espère que ça ira au top demain pour entamer la quatrième semaine 💪🏽 . . . #timetobeabeauty  #programmebeautytime  #enablausport  #sport  #motivation  #progress  #hiit  #cardio  #stretching  #fitgirl  #fitness  #fit 
#transformationtuesday

The picture on the left is when I was in my late 20s living in Florida at the time! 
It should have been the time of my life, but inside I felt terrible! I knew I was over weight and had NO self esteem at all! I felt worthless cause I considered myself to be a "fat" girl! How could I be happy with myself looking like this? 
Well the pic on the right is from about 10 days ago where I put my heart and soul into a 21 day program! I followed the nutrition plan and completed all of the workouts!

Yes, there is a difference in the physical aspect of me, but the BIGGEST change is the transformation on the inside of me!

I know I am NOT worthless and have a true purpose in life! I know that whatever I put my mind to, I will accomplish! I know that the goals I possess, I WILL achieve! 
The biggest change is the mindset that I possess for myself! I can...I will...I must! 
I know I can achieve whatever I put my mind too! I truly believe in ME!

#fitteacher #fitgirl #girlswholift #gains #goals #nevergiveup #noexcuses #itsajourneyforallofus #igotthis #strength #pushit #strongereveryday
#transformationtuesday  The picture on the left is when I was in my late 20s living in Florida at the time! It should have been the time of my life, but inside I felt terrible! I knew I was over weight and had NO self esteem at all! I felt worthless cause I considered myself to be a "fat" girl! How could I be happy with myself looking like this? Well the pic on the right is from about 10 days ago where I put my heart and soul into a 21 day program! I followed the nutrition plan and completed all of the workouts! Yes, there is a difference in the physical aspect of me, but the BIGGEST change is the transformation on the inside of me! I know I am NOT worthless and have a true purpose in life! I know that whatever I put my mind to, I will accomplish! I know that the goals I possess, I WILL achieve! The biggest change is the mindset that I possess for myself! I can...I will...I must! I know I can achieve whatever I put my mind too! I truly believe in ME! #fitteacher  #fitgirl  #girlswholift  #gains  #goals  #nevergiveup  #noexcuses  #itsajourneyforallofus  #igotthis  #strength  #pushit  #strongereveryday 
Si algo que me motiva es que la gente no crea en mi, a mi todo me da un impulso 💪⚡️🏋🏻‍♀️ #focus #motivacion #fit #fitgirl #fitness #gym #crossfit #efubox #crossfitgirls #like4follow #like4like #training #wodstock #batalladelosandes #vamospormas #mente #food #followme
I probably shouldn't have gone to the gym today cause I got a little cold but I've missed it too much so went anyway😝😻☺️who else went today? 🙌🏻✌🏻xo
I probably shouldn't have gone to the gym today cause I got a little cold but I've missed it too much so went anyway😝😻☺️who else went today? 🙌🏻✌🏻xo
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Time change My body change. Make it happen with your own. I live my own life so I want be my best of me😉😘
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#timechange #bodytransformation #bodybuilding #bodygoals #fitgirl #fitlife #fitnessmotivation #fitnessmodel #sexyblack #dress #improvement #mylife #mybest #domybest #motivation #inspiration #instagirl #instagram #instafit #change #butt #bootyfordays
[ Single Leg Hip Thrusters ]
🔥Reps of 5 each side with weight, then 10 on both legs.
OR
🔥10 each leg and 15-20 both legs, without weight (body weight only)
🔥Aim for 5 sets.
#kizfit #kizfitworkouts #bootyworkout #gluteworkout #glutes #bootybuilder #🔥 #bootyonfire #squat_clips #fitstagram #fitspo #instafit #🍑 #workoutvideos #gym_videos #fitgirl #fitgirlworkout #hipthrusters #gluteexercise #bootygainz #fitfam
Dance class! 💃 💃 💃 💃
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#healthylifestyle #cleanfood #cleaneating #fitnessgoals #fitgirl #fitnessmotivation #fitfam #weightloss #weightlossjourney #iifym #fattofit #sparkpeople #obesetobeast
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R4D2. OMG 😩😩😩 my arms are dead. Dynamic Strength is always a killer. I had my mini helping with push-ups and by helping I mean laying on top of me so this could be why I'm dying 😂😂😂 #bod #beachbody #brawler #coredeforce #cdf #dynamicstrength #fitfam #fitmom #fitgirl #fightforit #everysingleday #pushplay #tuesdayworkout #jerichomcmatthews #joelfreeman #applewatch
No es necesario hacer DIETA , el cuerpo necesita de todos los nutrientes ... Entrena y come sano sin exceso !! 😊  #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitnessmodel #fitnessfun #girls #entrenadorpersonal #entreno #entrenamiento #dieta #comesano #alimentacionsaludable #saludable #salud #ejercicio #ejercicios #pasion #realidad #relax #diversion #calidad #servicio #profesional #etica
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"Colors speak all languages.” ~ Joseph Addison .
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Day 7 of #PRISMAYOGIS
#COLORPOP edition

Filter: We Can Do It!

Hosts/sponsors
@manrob32
@saltlifepirateprincess
@pepijnvn .
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#yoga  #yogi  #yogagirl  #yogalife  #yogaeveryday  #yogisofinstagram  #yogajourney  #yogachallenge  #igyoga  #instayoga  #practicedaily  #practicemakesprogress  #practiceandalliscoming  #strongisthenewskinny  #fitspo  #fitgirl  #yogagram  #instafit  #practiceyogachangeyourworld  #asana  #yogapants  #fitness  #namaste #prisma #colourpop
"Colors speak all languages.” ~ Joseph Addison . . . Day 7 of #PRISMAYOGIS  #COLORPOP  edition Filter: We Can Do It! Hosts/sponsors @manrob32 @saltlifepirateprincess @pepijnvn . . . #yoga   #yogi   #yogagirl   #yogalife   #yogaeveryday   #yogisofinstagram   #yogajourney   #yogachallenge   #igyoga   #instayoga   #practicedaily   #practicemakesprogress   #practiceandalliscoming   #strongisthenewskinny   #fitspo   #fitgirl   #yogagram   #instafit   #practiceyogachangeyourworld   #asana   #yogapants   #fitness   #namaste  #prisma  #colourpop 
Welcoming Kaylin @kaylintally to the 🅰️GPT FITNESS GRIND! 💪🔥 already off to a solid start working out with @azflippin
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SWIPE LEFT ⬅️⬅️ MORE VIDS 📹📹
Welcoming Kaylin @kaylintally to the 🅰️GPT FITNESS GRIND! 💪🔥 already off to a solid start working out with @azflippin . . SWIPE LEFT ⬅️⬅️ MORE VIDS 📹📹
What a successful shopping day🙃🙃🙃🙃 shine like the star😁😁
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#shopping #nordstrom #taylor #twelveoaks #bcbg #topshop #fashiongram #fashion #fashionblogger #fashionista #fashionstyle #styleblogger #blogger #fashionstyle #instafashion #fitness #fit #fitgirl #fitnessmotivation #instamood #instagood #photooftheday #flowers #trendy #classy #cute
Progress. Started this journey August 2015. Here we are in 2017. I've been at a stall for 5 months. My knee hurts. But I'm still kicking it. #progress #keeppushing #scaredtopostthis #dontjudge #fitness #fitlife #fitfam #fitgirl #fit #healthylife #dontmindmymess
How would Tuesday be Tuesday without tacos? 🌮 but instead of simple tacos, I created taco boats tonight with coconut wraps instead of wheat. Verdict? NAILED IT. And meal plan approved! Recipe on my insta story. But really, how freaking good do these look? .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
How would Tuesday be Tuesday without tacos? 🌮 but instead of simple tacos, I created taco boats tonight with coconut wraps instead of wheat. Verdict? NAILED IT. And meal plan approved! Recipe on my insta story. But really, how freaking good do these look? . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira
👊@regirlanesferreira
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta  #dietasemsofrer  #musculação  #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #boaforma #exgordos #muscle
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitman  #fitgirl  #bodybuilding  #nopainnogain  #fitness #antesedepois #receitasfit  #motivacao  #inspiracao  #dieta  #receitasfit  #treino  #foconadieta  #dietasemsofrer  #musculação  #13memo  #bumbumnanuca  #nutricao  #30tododia  #vemmonstro  #boaforma  #exgordos  #muscle 
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Every thing you can do it.
What do you choose.
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ร่างกายของเราทรงพลังยิ่งนัก 📷เจ้อ้อย ^^ .
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#yogacouple  #yogagirl  #yoga 
#loveyoga❤️ #yogalove  #yogalife 
#yogalifestyle  #yogafit  #yogasmile 
#yogastrong  #iloveyoga  #fitgirl 
#happyyogaday  #happyyogagirl 
#yogaeveryday  #balance  #igyoga 
#photoinstagram  #photoday  #selfie #yogaeverywhere
#yogachallenge  #yogathailand 
#thailand  #igthailand  #likeforlike 
#ilikeyoga ##instalike  #instagram #thankforlike
💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@tukta_899 @tukta.ja99
Every thing you can do it. What do you choose. 😙 ร่างกายของเราทรงพลังยิ่งนัก 📷เจ้อ้อย ^^ . . . . . 😻😻😻😻😻😻😻😻😻😻😻😻😻😻 #yogacouple  #yogagirl  #yoga  #loveyoga ❤️ #yogalove  #yogalife  #yogalifestyle  #yogafit  #yogasmile  #yogastrong  #iloveyoga  #fitgirl  #happyyogaday  #happyyogagirl  #yogaeveryday  #balance  #igyoga  #photoinstagram  #photoday  #selfie  #yogaeverywhere  #yogachallenge  #yogathailand  #thailand  #igthailand  #likeforlike  #ilikeyoga  ##instalike  #instagram  #thankforlike  💪💪💪💪💪💪💪💪💪💪💪💪💪💪 @tukta_899 @tukta.ja99
This could not be more true. Achieving your health and fitness goals starts with your mindset.
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#fitness #mindset #health #healthy #lifestyle #mentality #fitnessquotes #motivational #inspirational #quotes #fitt #fitgirl #fit #instafit #fittcoach #fitcoach #shape
Treino de superiores 💪🏼 quase não gosto né? 🤣 Adorooooo, amoooooo!
Depois teve aquele GAP clássico de terça-feira! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
By Ughininha 🙋🏽 💌 v.ughini@terra.com.br
#postdaughini #ughininhalifestyle #vanessaughini #ughininutri
Treino de superiores 💪🏼 quase não gosto né? 🤣 Adorooooo, amoooooo! Depois teve aquele GAP clássico de terça-feira! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ By Ughininha 🙋🏽 💌 v.ughini@terra.com.br #postdaughini  #ughininhalifestyle  #vanessaughini  #ughininutri 
Pescatarian meal #2 of the week: sea scallops and wild caught cod in a lemon basil sauce. The sauce is made with garlic, shallots, white wine, butter, lemon, cherry tomatoes, fresh basil, and a bunch of different spices. Everything on top of a bit of rice and sautéed baby arugula. 🐟
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"Life can only be understood backwards; but it must be lived forwards."-Søren Kierkegaard
Pescatarian meal #2  of the week: sea scallops and wild caught cod in a lemon basil sauce. The sauce is made with garlic, shallots, white wine, butter, lemon, cherry tomatoes, fresh basil, and a bunch of different spices. Everything on top of a bit of rice and sautéed baby arugula. 🐟 • • • "Life can only be understood backwards; but it must be lived forwards."-Søren Kierkegaard
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Aquele look lacrador, para quem gosta de arrasar. 😍🏋️‍♀️ Chega de moleza e bora treinar, mas para começar seu treino com o pé direito, um macacão super confortável e estiloso 😘🏋️‍♀️💪 Enviamos para todo o Brasil📦🇧🇷. Chame pelo whatsapp 📲 44 9739-0706 📲44 9961-0667 chame direct 💬#moda #modafeminina #modafashion #like #tendencia2017 #fitness #treino #treinelinda #like #followforfollow #fashion #look #lookfashion #lookfitness #lookdodia #lojavirtual #lojaonline #compraonline #cute #girl #fitgirl #fashionista #inspiration #instagirl #instamodas #macacao #outfit
Aquele look lacrador, para quem gosta de arrasar. 😍🏋️‍♀️ Chega de moleza e bora treinar, mas para começar seu treino com o pé direito, um macacão super confortável e estiloso 😘🏋️‍♀️💪 Enviamos para todo o Brasil📦🇧🇷. Chame pelo whatsapp 📲 44 9739-0706 📲44 9961-0667 chame direct 💬#moda  #modafeminina  #modafashion  #like  #tendencia2017  #fitness  #treino  #treinelinda  #like  #followforfollow  #fashion  #look  #lookfashion  #lookfitness  #lookdodia  #lojavirtual  #lojaonline  #compraonline  #cute  #girl  #fitgirl  #fashionista  #inspiration  #instagirl  #instamodas  #macacao  #outfit 
Looking out over the ocean is one of the most humbling experiences anyone could ever have. It reminds us how small our problems are and how great His love is. 🌊💕 Psalm 93:4 #mightierthanthewaves #lifeisgood #stayhumble #monterey #californialove .
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#ocean#waves#travelgrams#travelgram#sea#instago#view#water#photography#fitgirl#fitchick#fitgirls#fitfam#lifestyle#luxury#live#motivation#inspiration#shore#oceanview#godisgood#perspective#humbled
Looking out over the ocean is one of the most humbling experiences anyone could ever have. It reminds us how small our problems are and how great His love is. 🌊💕 Psalm 93:4 #mightierthanthewaves  #lifeisgood  #stayhumble  #monterey  #californialove  . . . #ocean #waves #travelgrams #travelgram #sea #instago #view #water #photography #fitgirl #fitchick #fitgirls #fitfam #lifestyle #luxury #live #motivation #inspiration #shore #oceanview #godisgood #perspective #humbled 
#妳快樂嗎?
每個人都在期待自己所期待的事,每個人都在自己的思想國度築夢。
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所以不管你做的再好、做的不好都有人用一句話、用他的論點、輕率的抹殺妳的努力。
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因為她的國度遊戲規則與你不同啊~所以你真的完全不需在意。
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妳需要的是專注把你夢想國度管理的更好、更專業、更貼近妳要的,然後Enjoy(這很重要,很多人忘了),妳不需要的是被別國度的人情緒勒索。
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#selfie #love #loveyourself #運動 #減脂 #翹臀 #lifestyle #muscle #fit #focus #fitspo #fitness #fitgirl #fitnessgirl #workout #workouttime #增肌 #health #healthylifestyle #beyourself #likeforlike #happy #減肥
#妳快樂嗎 ? 每個人都在期待自己所期待的事,每個人都在自己的思想國度築夢。 - 所以不管你做的再好、做的不好都有人用一句話、用他的論點、輕率的抹殺妳的努力。 - 因為她的國度遊戲規則與你不同啊~所以你真的完全不需在意。 - 妳需要的是專注把你夢想國度管理的更好、更專業、更貼近妳要的,然後Enjoy(這很重要,很多人忘了),妳不需要的是被別國度的人情緒勒索。 - #selfie  #love  #loveyourself  #運動  #減脂  #翹臀  #lifestyle  #muscle  #fit  #focus  #fitspo  #fitness  #fitgirl  #fitnessgirl  #workout  #workouttime  #增肌  #health  #healthylifestyle  #beyourself  #likeforlike  #happy  #減肥 
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Spider Monkey vs Silverback Gorilla.... (volume up)
#cardio #bananasplits #level20 #ankleweights #stairmaster #fitness #fitgirl #competition #muscle #BigDirty #monkey
My choice for tonight😎 Peanut butter + Formula 1 Sport + Fiber Complex + Prolessa Duo to help burn stomach fat. In the making of the best version of myself ! 💪🏼💨 #joinmeorwatchme #Herbalife24 #herbalifenutrition #fitgirl #shreadding
Life has been so busy lately but I'm the happiest I have been in a long time! Reaching my goals and dreams with the clearest focus I have had in a long time <3 #dreambig #dontgiveup #encourageyourself #happiness #smile #itsworthit #fitfam #fitgirl #fitness #gymfam #love #pnw #selfie #like #follow #blonde #blueeyes #women #workhard #workforit #dreamsdocometrue #lifestyle #life #adventurethatislife #growth #mindfulness #workethic #womenshealth #womenpysique #strongwomen
Life has been so busy lately but I'm the happiest I have been in a long time! Reaching my goals and dreams with the clearest focus I have had in a long time <3 #dreambig  #dontgiveup  #encourageyourself  #happiness  #smile  #itsworthit  #fitfam  #fitgirl  #fitness  #gymfam  #love  #pnw  #selfie  #like  #follow  #blonde  #blueeyes  #women  #workhard  #workforit  #dreamsdocometrue  #lifestyle  #life  #adventurethatislife  #growth  #mindfulness  #workethic  #womenshealth  #womenpysique  #strongwomen 
When coach thinks you're crazy cause you love his hard workouts 😂
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Hard workouts don't have to be torture! Sure they're going to difficult but you can make them and enjoy the challenge to keep it interesting!
When coach thinks you're crazy cause you love his hard workouts 😂 • Hard workouts don't have to be torture! Sure they're going to difficult but you can make them and enjoy the challenge to keep it interesting!