Yes. All the yessssss! This meal was on the heavier side but so filling! And dare I say....I didn’t even want white rice? (A staple in my house, my husband is Vietnamese and needs it daily.) Thank you @weightwatchers and thank you @traderjoes because you are life. Going to bed smelling of garlic naan and I’m totally fine with it.
FOOD IS FUEL!!!
Your nutrition is the core of your results!
Remember Nutrition is the first thing you will have to change if you want to achieve your fitness goals (losing weight or build muscle).
#postworkout fuel: veggies melody, pan fried chicken breast and baked purple yam!
My fit goal this week is flexibility and stretching before and after my workout. It improves range of motion, promotes better posture, and aids in better workout performance. Each position should be held for 30 sec. and repeat 3 times, or whatever you can handle. Remember deep breathing. Inhale and exhale. #fitlifestyle#healthyliving#healthymental#betterphysical#happiness #✌&❤
@bromelia_swimwear is a boutique Brazilian label designed & made in Rio de Janeiro. SHOP directly from our link in bio.⠀
The peacock is this year's most popular print! The classic triangle bikini top can be tied in a variety of ways to fit your personality on the white sands. The bikini bottoms, holds you in that perfect hip slimming spot around the waist and is slightly rousched in the back to accentuate your derrière. (note: this suit is not padded)⠀⠀
This is not your ordinary bathing suit. Each suit bears in mind the beautiful curves of a woman's body. The meticulous quality flatters every angle, slims the right corners and accentuates the best part of your curves. ⠀
Our swimwear is made for the boho traveler in high heels, the globe trotting business exec, the yoga retreater, the barefoot surfer girl, and the one that everyone notices in the room. The Brazilian lifestyle is about being confident in your own skin and being present in every moment.⠀
These bikinis are Brazilian style. This means they are cut smaller than standard American, European and Australian swimwear. They are designed to highlight and celebrate the women's figure. We hope you feel as good in them as we did about making them.
"DON'T BE LIMITED BY MOBILITY."
We stock a range of mobility tools from massage sticks, foam rollers, lacrosse balls & bands. 30% off for all members.
OMEGAFIT gym & crossfit2165
HYBRID HEALTH CLUB
Body building Ω Crossfit Ω Yoga Ω Calisthenics Ω Powerlifting
Welcome to the GAINS 💪🏻🤣💪🏻
Schedule an appointment now via 0490449920 FB or EMAIL 📞📲💻
I absolutely did not want to workout tonight...but I haven't worked out in four days so my husband suggested I at least do something small. I did 5 sets of 20 squats with an 8lb kettlebell and superset that with 5 sets of 20 dumbbell curls. This mini workout actually wore me out pretty fast...as you can tell by my face in the video. 😋 #fitpregnancy#18weekspregnant
Slight change of plans last night so leg day Monday turned into leg day Tuesday! I finally got my new resistance bands that allowed me to do kickbacks! These are @wodfitters bands and love em so far! This exercise is definitely harder than it looks! I'm excited to see what else I can do with these thangs! #legday#resistancebands#fitnessjourney
I lifted a little bit of upper body today like shoulders back and biceps and then I did hiit. My hiit session killed me, but maybe it was cuz I haven't done cardio ina while 😅 I did 10 box jumps, 10 trx squat jumps (get veryyyy low;) ), 10 trx rows, 20 mountain climbers, and then a deadmill sprint for 20-30 sec (don't turn it on just sprint with no power...😵). Then I repeated that 3 times!!!!