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Yes. All the yessssss! This meal was on the heavier side but so filling! And dare I say....I didn’t even want white rice? (A staple in my house, my husband is Vietnamese and needs it daily.) Thank you @weightwatchers and thank you @traderjoes because you are life. Going to bed smelling of garlic naan and I’m totally fine with it.
Yes. All the yessssss! This meal was on the heavier side but so filling! And dare I say....I didn’t even want white rice? (A staple in my house, my husband is Vietnamese and needs it daily.) Thank you @weightwatchers and thank you @traderjoes because you are life. Going to bed smelling of garlic naan and I’m totally fine with it.
Was a pleasure working out with @pogi_fitness & @zl1_vnom. We destroyed that sesh. Let's do it again #fitness #fitnessmotivation #fitlifestyle #fitlife #eos #undefeated #gorrillawear #fitnessjourney #shredz #shredzarmy
Вперёд топить этот ненавистный жирок 😤✊Утренняя тренировка изумительна ))) 👫 Нет ничего лучше, чем иметь рядом с собой человека, который помогает идти вперед и не сдаваться.🔥💗🔥 🏃🏻 Столько позитива и энергии💥
✅5 км чистого удовольствия👍🏻😉 #ппнедиета#правильноепитание #ешьихудей#бег#пробежка#бегаю #соревнования#бодибилдинг#aesthetics#мотивация#athlete#fitlifestyle#fitman#musclemodel#musclemania#sportmodel#кач#bb#gymmotivation#classicphysique#сушка#workout#зож#ifbb#Одесса#fit#motivation#fitgirls#fitnessmodel
Вперёд топить этот ненавистный жирок 😤✊Утренняя тренировка изумительна ))) 👫 Нет ничего лучше, чем иметь рядом с собой человека, который помогает идти вперед и не сдаваться.🔥💗🔥 🏃🏻 Столько позитива и энергии💥 ✅5 км чистого удовольствия👍🏻😉 #ппнедиета #правильноепитание  #ешьихудей #бег #пробежка #бегаю  #соревнования #бодибилдинг #aesthetics #мотивация #athlete #fitlifestyle #fitman #musclemodel #musclemania #sportmodel #кач #bb #gymmotivation #classicphysique #сушка #workout #зож #ifbb #Одесса #fit #motivation #fitgirls #fitnessmodel 
#CBLIVINGSTON... SWIPE LEFT
...you can tell a lot about a business by the folks running it! Premier location, top-notch studio! Had to get a group shot w/ the franchise owner (Dr. Charlotte Jones - Burton, center) and the best spin instructor @enmobley . These ladies are the best! I will definitely be back!!! (Thursday) JOIN ME!!! FREE CLASSES THRU SEPTEMBER 24! Special membership price as well! 
#spinclass #cyclehairdontcare #cyclestudio #spin #cyclebar #cycle #supportfriends #supportwomen #fitfriends #fitlifestyle #healthylifestyle #bike #bikelife #lit #spinclass #supportsmallbusiness
#CBLIVINGSTON ... SWIPE LEFT ...you can tell a lot about a business by the folks running it! Premier location, top-notch studio! Had to get a group shot w/ the franchise owner (Dr. Charlotte Jones - Burton, center) and the best spin instructor @enmobley . These ladies are the best! I will definitely be back!!! (Thursday) JOIN ME!!! FREE CLASSES THRU SEPTEMBER 24! Special membership price as well! #spinclass  #cyclehairdontcare  #cyclestudio  #spin  #cyclebar  #cycle  #supportfriends  #supportwomen  #fitfriends  #fitlifestyle  #healthylifestyle  #bike  #bikelife  #lit  #spinclass  #supportsmallbusiness 
Fitness Sport Freizeit Mode Bekleidung aus hochwertigen Stoffen atmungsaktiv und bequem tragend #gym#fitness#running #sport#fitnessgirl#hit #sportmodel#aktivsport #fitnessmodel#sports #sportwear#style#hot #laufen#fitlifestyle#fitlife
Beast Up Tuesday!  As you tackle each week...each day...each workout...you must recognize and embrace the journey and have fun transforming YOU! As fitness and healthy eating becomes a lifestyle, the workouts might not get easier - but watching your results...your transformation will be a hecka fun! 😎💪 Truth moment: Only time for one workout on my normal twofertuesday. So I did Beast Up Chest/Shoulders and Triceps from @sagikalevthebeast. Gonna feel that one tomorrow. 
Next couple days will be more functional fitness via hotel room workouts. Time to say hello again to my Core De Force workouts Wed - Friday. 
Want to be able to workout from home or the road?  Beachbody's got you covered with Beachbody on Demand. Hundreds of workouts...with eating plans...and personal coaching from...say me!😉 DM anytime to learn more. Cheers RD

#fitness #fitfam #fitdad #fitnessprofessional #instadaily #instagood #instafit #fitnessmotivation #fitlifestyle #fitlife #motivation #getfit #fitspiration #fitspo #healthy #teambeachbody #beachbody #beastup #bodybeast #beastbelieve #fitinstagram #whateverittakes #workout
Beast Up Tuesday! As you tackle each week...each day...each workout...you must recognize and embrace the journey and have fun transforming YOU! As fitness and healthy eating becomes a lifestyle, the workouts might not get easier - but watching your results...your transformation will be a hecka fun! 😎💪 Truth moment: Only time for one workout on my normal twofertuesday. So I did Beast Up Chest/Shoulders and Triceps from @sagikalevthebeast. Gonna feel that one tomorrow. Next couple days will be more functional fitness via hotel room workouts. Time to say hello again to my Core De Force workouts Wed - Friday. Want to be able to workout from home or the road? Beachbody's got you covered with Beachbody on Demand. Hundreds of workouts...with eating plans...and personal coaching from...say me!😉 DM anytime to learn more. Cheers RD #fitness  #fitfam  #fitdad  #fitnessprofessional  #instadaily  #instagood  #instafit  #fitnessmotivation  #fitlifestyle  #fitlife  #motivation  #getfit  #fitspiration  #fitspo  #healthy  #teambeachbody  #beachbody  #beastup  #bodybeast  #beastbelieve  #fitinstagram  #whateverittakes  #workout 
First video- Working on getting more depth  in my Squat so just did some light weight worked up to 315 3x2 at 315 then drop set back down to 135 for burnout 👌

Second video- After doing squats decided to Max out the leg press 😎 was going to do a pyramid set but I was "hogging" the machine 😂 
Thank @jess_kenney for the videos 👌💪 #teamparagon #paragon #paragonfitwear #gymlife #gymrat #gymfreak #fitlifestyle #fitness #fitlife #fitnessaddict #fitnessfreak #gamer #RookieAlex #liftbig #workhard #reppingit #phaze1family #thegrind #thepump #powerlifting #strongmantraining #drivenfromwithin #training
First video- Working on getting more depth in my Squat so just did some light weight worked up to 315 3x2 at 315 then drop set back down to 135 for burnout 👌 Second video- After doing squats decided to Max out the leg press 😎 was going to do a pyramid set but I was "hogging" the machine 😂 Thank @jess_kenney for the videos 👌💪 #teamparagon  #paragon  #paragonfitwear  #gymlife  #gymrat  #gymfreak  #fitlifestyle  #fitness  #fitlife  #fitnessaddict  #fitnessfreak  #gamer  #RookieAlex  #liftbig  #workhard  #reppingit  #phaze1family  #thegrind  #thepump  #powerlifting  #strongmantraining  #drivenfromwithin  #training 
Stay strong ✊
Stay strong ✊
Trainer Tip " Rage: One rage every 3 months is permitted. Try not to hurt anyone who doesn't deserve it" -Ron Swanson .
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#cyborgninjafitness #fitspo #fitlifestyle #afcon2017 #fitfam#instafitness #stayfit #getstrong #fitnesscoach #personaltrainer  #trainers #hiittogetfit #workoutmotivation #sweatitout #workoutflow #fitnessgoals #hiit # #getittogether #welcometothegrind #discipline #cardiofordays #tuesdaytip
FOOD IS FUEL!!!
Your nutrition is the core of your results! 
Remember Nutrition is the first thing you will have to change if you want to achieve your fitness goals (losing weight or build muscle).
#postworkout fuel: veggies melody, pan fried chicken breast and baked purple yam!

#calimomgetsfit #healthyeating #eatwholefoods
FOOD IS FUEL!!! Your nutrition is the core of your results! Remember Nutrition is the first thing you will have to change if you want to achieve your fitness goals (losing weight or build muscle). #postworkout  fuel: veggies melody, pan fried chicken breast and baked purple yam! #calimomgetsfit  #healthyeating  #eatwholefoods 
Got my ass handed to me by the @thewodapalooza workouts this week so I needed a mental restoration day. No better remedy for that than lifting with the fellas. Heavy heavy heavy complexes today for a lot of sets. #trainfearlessbelimitless  #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitters #crossfitfamily #roadtoregionals #fitfam #health #fitness  #instahealth #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #otfrvc #sport #nine7 #strong #training #nopainnogain #fitnessaddict #power #lift #fitnessgoals
Got my ass handed to me by the @thewodapalooza workouts this week so I needed a mental restoration day. No better remedy for that than lifting with the fellas. Heavy heavy heavy complexes today for a lot of sets. #trainfearlessbelimitless  #crossfit  #crossfitter  #crossfitgames  #crossfitcommunity  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitfamily  #roadtoregionals  #fitfam  #health  #fitness  #instahealth  #fitnesslife  #fitlifestyle  #workoutmotivation  #healthylifestyle  #workout  #otfrvc  #sport  #nine7  #strong  #training  #nopainnogain  #fitnessaddict  #power  #lift  #fitnessgoals 
I'm really pumped to be a new brand ambassador for @buckedupsupps. Excited for the opportunity! Get 20% off with code chad20. Link in bio.
#buckedupsupps #getbuckedup #dasambassador #daslabs #daslabsbrandambassador #deerantlerspray #daslabsfam #npcutah #npcphysique #fitfam #supps #1 #fitness #fitnessmotivation #fitlife #fitlifestyle #bcaa #preworkout
My fit goal this week is flexibility and stretching before and after my workout. It improves range of motion, promotes better posture, and aids in better workout performance. Each position should be held for 30 sec. and repeat 3 times, or whatever you can handle.  Remember deep breathing. Inhale and exhale. #fitlifestyle #healthyliving #healthymental #betterphysical #happiness #✌&❤
My fit goal this week is flexibility and stretching before and after my workout. It improves range of motion, promotes better posture, and aids in better workout performance. Each position should be held for 30 sec. and repeat 3 times, or whatever you can handle. Remember deep breathing. Inhale and exhale. #fitlifestyle  #healthyliving  #healthymental  #betterphysical  #happiness  #✌&❤
Sambil cek bisnis online shop kamu, yuk santap Oatbits Strawberry & Yoghurt mengandung oat yang memiliki serat tinggi baik untuk pencernaan dan kalsium untuk tulang. Rasanya nyegerin pikiran kamu dan buat kamu semangat kerja.

#OatbitsFamily #EverydayIsHealthy #NgemilSehat #NgemilEnak #enak #Strawberry&Yoghurt #biscuit #weightloss #healthychoices #instahealth #healthyfood #weightlossjourney #snack #snacktime #cemilan #healthysnack #healthyfoodshare #fitbody #fitlifestyle #fitstagram #fitforlife #olshop #onlineshopping #jualan #jualanku #onlinestore #bisnis #bisnisonline #bisnisrumahan
Sambil cek bisnis online shop kamu, yuk santap Oatbits Strawberry & Yoghurt mengandung oat yang memiliki serat tinggi baik untuk pencernaan dan kalsium untuk tulang. Rasanya nyegerin pikiran kamu dan buat kamu semangat kerja. #OatbitsFamily  #EverydayIsHealthy  #NgemilSehat  #NgemilEnak  #enak  #Strawberry &Yoghurt #biscuit  #weightloss  #healthychoices  #instahealth  #healthyfood  #weightlossjourney  #snack  #snacktime  #cemilan  #healthysnack  #healthyfoodshare  #fitbody  #fitlifestyle  #fitstagram  #fitforlife  #olshop  #onlineshopping  #jualan  #jualanku  #onlinestore  #bisnis  #bisnisonline  #bisnisrumahan 
#CBLIVINGSTON... SWIPE LEFT! ...best spin studio hands down! Love the classes, I will be back! Great instructors, beautiful studio & friendly staff. ps. I am all about the SWAG!!!! Cuteness Level 10.

FREE CLASSES UNTIL SEPTEMBER 24!!! #cyclehairdontcare #cyclebar #spin #cycling #merchandising #spinstudio #premierstudio #grandopening #fitlifestyle #healthylifestyle #fitfriends #spinclass #nolimits #swag
To answer the question, before you even ask it, YES, those are “shoes” on my feet and NOT socks. 
Well, they’re sockish, to be worn like shoes. So they’re shoes. 👅👅👅👅 #ironman #legday #legdayworkout #trainingday #training #traininglegs #weights #fit #fitlife #fitlifestyle #muscles #gym #gymtime #gymlife #gymtraining #gymtime  #gymshark #fyf #freeyourfeet
Open roads, open minds.
Open roads, open minds.
I've gone one day without Diet Pepsi.....my last 'Frankenfood' to let go of. I've been a total addict for years but now I'm lettin' it go. Would be really cool to get some surprise weightloss out of the deal, lol!! 'They say' that once you quit drinkin diet drinks, you drop some weight. Hmmmm.....I'll believe it when I see it but that would be a welcome bonus for givin' them up. ✌🏻❤️#nodietsoda #justwater #ketogenic #keto #lchf #weightloss #ketosis #diet #lowcarb #try #goals #lowcarblife #ketosnack #weightlossjourney #transformation #healthyfood #healthylifestyle #motivation #lowcarbhighfat #highfat #sugarfree #fitlifestyle #paleo #healthyfats #eatfatloseweight
I've gone one day without Diet Pepsi.....my last 'Frankenfood' to let go of. I've been a total addict for years but now I'm lettin' it go. Would be really cool to get some surprise weightloss out of the deal, lol!! 'They say' that once you quit drinkin diet drinks, you drop some weight. Hmmmm.....I'll believe it when I see it but that would be a welcome bonus for givin' them up. ✌🏻❤️#nodietsoda  #justwater  #ketogenic  #keto  #lchf  #weightloss  #ketosis  #diet  #lowcarb  #try  #goals  #lowcarblife  #ketosnack  #weightlossjourney  #transformation  #healthyfood  #healthylifestyle  #motivation  #lowcarbhighfat  #highfat  #sugarfree  #fitlifestyle  #paleo  #healthyfats  #eatfatloseweight 
You know it's time to do work when the pineapple comes out! Had an awesome back workout followed by some cardio on the stair machine! Got 7.5 weeks to go and got to make every workout count! 
#ipepros #ipefigurepro #watchuswork #roadtoworlds #natural #naturalcompetitor #natty #fitness #fitnessmotivation #igfitness #fitlifestyle #teamworldgymkc #teamshowcase #showcasetraining #worldgymmerriam #s2faction #supplementsuperstore
Basically how I'm feeling after the workout today! ✨ I'm ready to get a good nights sleep tonight! 😴 #sleepingbeauty #goodnightworld
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#runner #runnergirl #fit #fitness #fitchick #fitnessmotivation #fitlifestyle #athletic #motivated #inspire #fitgirl #fitfashion #workout #blogger #adidas #adidaswomen #adidasrunning #instyle #instalike #instadaily #happyme  #houston #htx #houstonfitnesscommunity
Love these late night sessions. No rushing, empty gyms and I sleep so much better. There is no #instafit .
. . . .  #instagood #instafitness #fit #selfie #swole #swolfie #gainsfordays #gains #fitness #gymlife #gymrat #fitlife #fitlifestyle #fitnessmotivation #getfit #noexcuses #neverstop #iron #lift #lifting #potd #picoftheday
CURRENT MOOD ¦¦ I'm trying very hard not to complain 🙈, but if I had to some up my first day at my new job yesterday with a picture, it'd be this one. ⬆️ I'm not sure if it was just "First Day Blues" or if it was because I missed seeing the sunlight during the day, but it really wasn't as great as I hoped it would be.

Anyhoo, today is a new day, soooooooooo let's see what happens. 😊

Happy Hump Day, fit family.
Have a great one. 💚

#KimbersparxGetsFit
#Health #HealthyLiving #HealthyLifestyle
#Active #ActiveLiving #ActiveLifestyle
#Fitness #FitLiving #FitLifestyle
#FitnessJourney #TransformationJourney
#CurrentMood #TuesdayBlues
#PeanutButter #PeanutButterJar
CURRENT MOOD ¦¦ I'm trying very hard not to complain 🙈, but if I had to some up my first day at my new job yesterday with a picture, it'd be this one. ⬆️ I'm not sure if it was just "First Day Blues" or if it was because I missed seeing the sunlight during the day, but it really wasn't as great as I hoped it would be. Anyhoo, today is a new day, soooooooooo let's see what happens. 😊 Happy Hump Day, fit family. Have a great one. 💚 #KimbersparxGetsFit  #Health  #HealthyLiving  #HealthyLifestyle  #Active  #ActiveLiving  #ActiveLifestyle  #Fitness  #FitLiving  #FitLifestyle  #FitnessJourney  #TransformationJourney  #CurrentMood  #TuesdayBlues  #PeanutButter  #PeanutButterJar 
Motivation won't always be there, so you must always be disciplined. Looking forward to not being able to move in the morning (😩)
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#fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstips #fitnessbody #fitnessfun #fitnesslife #fitnessgoal #fit #fitlife #fitspo #fitlifestyle #fitgirl #buckhead #buckheadatl #buckheadatlanta #atl #atlanta
@bromelia_swimwear is a boutique Brazilian label designed & made in Rio de Janeiro. SHOP directly from our link in bio.⠀
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The peacock is this year's most popular print! The classic triangle bikini top can be tied in a variety of ways to fit your personality on the white sands. The bikini bottoms, holds you in that perfect hip slimming spot around the waist and is slightly rousched in the back to accentuate your derrière. (note: this suit is not padded)⠀⠀
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This is not your ordinary bathing suit. Each suit bears in mind the beautiful curves of a woman's body. The meticulous quality flatters every angle, slims the right corners and accentuates the best part of your curves. ⠀
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Our swimwear is made for the boho traveler in high heels, the globe trotting business exec, the yoga retreater, the barefoot surfer girl, and the one that everyone notices in the room. The Brazilian lifestyle is about being confident in your own skin and being present in every moment.⠀
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These bikinis are Brazilian style. This means they are cut smaller than standard American, European and Australian swimwear. They are designed to highlight and celebrate the women's figure. We hope you feel as good in them as we did about making them.
@bromelia_swimwear is a boutique Brazilian label designed & made in Rio de Janeiro. SHOP directly from our link in bio.⠀ ⠀ The peacock is this year's most popular print! The classic triangle bikini top can be tied in a variety of ways to fit your personality on the white sands. The bikini bottoms, holds you in that perfect hip slimming spot around the waist and is slightly rousched in the back to accentuate your derrière. (note: this suit is not padded)⠀⠀ ⠀ This is not your ordinary bathing suit. Each suit bears in mind the beautiful curves of a woman's body. The meticulous quality flatters every angle, slims the right corners and accentuates the best part of your curves. ⠀ ⠀ Our swimwear is made for the boho traveler in high heels, the globe trotting business exec, the yoga retreater, the barefoot surfer girl, and the one that everyone notices in the room. The Brazilian lifestyle is about being confident in your own skin and being present in every moment.⠀ ⠀ These bikinis are Brazilian style. This means they are cut smaller than standard American, European and Australian swimwear. They are designed to highlight and celebrate the women's figure. We hope you feel as good in them as we did about making them.
"DON'T BE LIMITED BY MOBILITY."
We stock a range of mobility tools from massage sticks, foam rollers, lacrosse balls & bands. 30% off for all members.
OMEGAFIT gym & crossfit2165
HYBRID HEALTH CLUB
Body building  Ω Crossfit Ω Yoga Ω Calisthenics  Ω Powerlifting 
Welcome to the GAINS 💪🏻🤣💪🏻
Schedule an appointment now via 0490449920 FB or EMAIL 📞📲💻
"DON'T BE LIMITED BY MOBILITY." We stock a range of mobility tools from massage sticks, foam rollers, lacrosse balls & bands. 30% off for all members. OMEGAFIT gym & crossfit2165 HYBRID HEALTH CLUB Body building Ω Crossfit Ω Yoga Ω Calisthenics Ω Powerlifting Welcome to the GAINS 💪🏻🤣💪🏻 Schedule an appointment now via 0490449920 FB or EMAIL 📞📲💻
Ladies • Mammas • who would follow along if I posted an at home workout a day?? Let me know!
Ladies • Mammas • who would follow along if I posted an at home workout a day?? Let me know!
Happy. 🌞
Happy. 🌞
Dat pelvic thrust first rep.. totally optional 😏🤙
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Are you following  the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Standing cable crunch ab/obliques- high reps! 15+ controlled negative and positives!
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Switching between right oblique, left oblique (whatever way you wanna choose first), then back to straight down! All three positions equal 1 rep! So if you shoot for 15 reps it will be 45 total!
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On these remember that your hip is the pivot point! The more movement in the lower body (butt raising and lowering) limits the tension on the abs! Isolate and make em hurt.
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals
Dat pelvic thrust first rep.. totally optional 😏🤙 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Standing cable crunch ab/obliques- high reps! 15+ controlled negative and positives! - Switching between right oblique, left oblique (whatever way you wanna choose first), then back to straight down! All three positions equal 1 rep! So if you shoot for 15 reps it will be 45 total! - On these remember that your hip is the pivot point! The more movement in the lower body (butt raising and lowering) limits the tension on the abs! Isolate and make em hurt. - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness  #fitnessfreak  #fitnessgoals  #goals  #fitlifestyle  #portland  #igfitfam  #eatclean  #staypositive  #positive  #dream  #gainz  #fitness  #dreambig  #healthyliving  #workout  #muscles  #flex  #body  #workhard  #mylife  #exercise  #settinggoals 
Ready to SLAY 👊👊 and kick-ass 💯🙌🙌
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Follow the link in our bio to shop www.ShopFitPink.com
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#crossfitgames #motivation #wod #workout  #gymtime #gymlife #running #fitlife #fitchicks #fitspiration #workoutmode #keeppushing #gymflow #weightlossjourney #fitmoms #neverquit #slay #crossfitgirls #gymrat #fitnessfreak #workouts #workharder #workingout #fitnessgoals  #fitgirls #fitnessjunkie #getfit #fitpink #strongisthenewskinny #fitlifestyle
Ready to SLAY 👊👊 and kick-ass 💯🙌🙌 ➖➖➖➖➖➖➖➖➖➖➖ Follow the link in our bio to shop www.ShopFitPink.com ➖➖➖➖➖➖➖➖➖➖➖ #crossfitgames  #motivation  #wod  #workout  #gymtime  #gymlife  #running  #fitlife  #fitchicks  #fitspiration  #workoutmode  #keeppushing  #gymflow  #weightlossjourney  #fitmoms  #neverquit  #slay  #crossfitgirls  #gymrat  #fitnessfreak  #workouts  #workharder  #workingout  #fitnessgoals  #fitgirls  #fitnessjunkie  #getfit  #fitpink  #strongisthenewskinny  #fitlifestyle 
I absolutely did not want to workout tonight...but I haven't worked out in four days so my husband suggested I at least do something small. I did 5 sets of 20 squats with an 8lb kettlebell and superset  that with 5 sets of 20 dumbbell curls. This mini workout actually wore me out pretty fast...as you can tell by my face in the video. 😋 #fitpregnancy #18weekspregnant
I absolutely did not want to workout tonight...but I haven't worked out in four days so my husband suggested I at least do something small. I did 5 sets of 20 squats with an 8lb kettlebell and superset that with 5 sets of 20 dumbbell curls. This mini workout actually wore me out pretty fast...as you can tell by my face in the video. 😋 #fitpregnancy  #18weekspregnant 
#nofilterneeded Slowly they are starting to form. Not sure how long I can eat right to maintain. Love food too much. However here is the infamous gym mirror #selfie #fitlife #fitlifestyle #fitnessmotivation #abs #gayjock #furrymuscle #instafit #instagay #absselfie #instafit #gaystagram #coreselfie
You can't cheat the grind, it knows how much you've invested it won't give you anything you haven't worked for. #fitfam #fitlife #fitlifestyle #fitnessaddict #fitness #fitnessmotivation #fitnessgirl #fit #fitgirls #gymtime #gymmotivation #gym #gymlife #workhard #workingout #workout #workoutmotivation #work #keepitreal #grind #nevergiveup #bossbabe #girlswholift #triceps
You could say today's B-day WOD was one for the books. 😈😃😵💪👏 #nlstrength #teamnextlevel #trusttheprocess #fitfam #community #health #fitness #gainspost #bdaywod #fitlifestyle #boxlife #stocktonfitness #wod #amrap
Inhale... remember my goals and all the hard work I've put in this prep... exhale... thoughts about my epic post show meal and cravings #focus #priorities #finishingstrong
Inhale... remember my goals and all the hard work I've put in this prep... exhale... thoughts about my epic post show meal and cravings #focus  #priorities  #finishingstrong 
Truth be told...I am a peanut butter lover through and through. I'm so glad that I'm not on a fad diet that restricts what I eat. My beachbody lifestyle allows me to eat my favorite foods all while eating in balance.
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#truth #truthbetold #ilovemesomepeanutbutter #peanutbutter #ilovepeanutbutter #healthyeating #fitlifestyle
3 weeks until the Bangalore Marathon!! This week's highlight was a really long tempo run and interval workout today. I have been doing a lot of foam rolling and stretching esp for my left leg, that is troubling a bit since the last 38 km.

#intervaltraining #speedwork #marathontraining #runhappy #runtoinspire #runnergirl #momwhoruns #inspiringwomenrunners #instarunner #trainhard #fitlifestyle #runnermom #runnersofinstagram #fitnessmotivation #instarunner #instafit #fitness
3 weeks until the Bangalore Marathon!! This week's highlight was a really long tempo run and interval workout today. I have been doing a lot of foam rolling and stretching esp for my left leg, that is troubling a bit since the last 38 km. #intervaltraining  #speedwork  #marathontraining  #runhappy  #runtoinspire  #runnergirl  #momwhoruns  #inspiringwomenrunners  #instarunner  #trainhard  #fitlifestyle  #runnermom  #runnersofinstagram  #fitnessmotivation  #instarunner  #instafit  #fitness 
Click my profile link. I am giving away a complimentary ebook on the 10 weight loss truths nobody is telling you about.!!
Click my profile link. I am giving away a complimentary ebook on the 10 weight loss truths nobody is telling you about.!!
🤦🏽‍♀️🤦🏽‍♀️Been off work since 1:30pm but it has taken me 4 hours to convince myself to go do Round 2 🙇🏽‍♀️🙇🏽‍♀️ could have been sleep by now 😴😴 Lord please let me make it 🙏🏽🙏🏽 #5WeeksOut
🤦🏽‍♀️🤦🏽‍♀️Been off work since 1:30pm but it has taken me 4 hours to convince myself to go do Round 2 🙇🏽‍♀️🙇🏽‍♀️ could have been sleep by now 😴😴 Lord please let me make it 🙏🏽🙏🏽 #5WeeksOut 
Had an nice cardio and striking workout today. Went for a couple mile run then got a bag workout in. Started out working some combos and just focusing on technique. Then, when I was nice and tired I started going for hand speed. Ended up nice and #sweaty lol.  #gotbeatup #lovingit #letsroll #athlete #athleisure #allaroundathlete #athletic #fitnessmotivation #fitness #fitfam #fit #fitlifestyle #fitlife #findyourmotivation #neverstop #neversettle #martialarts #martialart #martialtraning #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Had an nice cardio and striking workout today. Went for a couple mile run then got a bag workout in. Started out working some combos and just focusing on technique. Then, when I was nice and tired I started going for hand speed. Ended up nice and #sweaty  lol. #gotbeatup  #lovingit  #letsroll  #athlete  #athleisure  #allaroundathlete  #athletic  #fitnessmotivation  #fitness  #fitfam  #fit  #fitlifestyle  #fitlife  #findyourmotivation  #neverstop  #neversettle  #martialarts  #martialart  #martialtraning  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
💪 Wide Stance #squats going up on a #tuesday !! Since I went with normal stance box squats at the end of last week, I decided to work the inner mass of the legs & the #glutes here!! 🍑
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Point your toes about 45 degrees from your body and drive up and finish with a full squeeze through the glutes!! Remember hitting different angles will create a more defined and fuller physique! 🔥
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🙏 Powered By @naturalselectpreps 🙌
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#goodnight #transformationtuesday #classicphysique #gymrat #legday #training #igdaily #gymtime #workout #coach #physique  #fitnessmotivation #trainer #personaltrainer #fit #fitlife #fitlifestyle #fitness #fitfam  #bootybuilding #bootybuilding #weightlifting #fitnessmodel #nashville #motivation #lifestyle #fitnessjourney
💪 Wide Stance #squats  going up on a #tuesday  !! Since I went with normal stance box squats at the end of last week, I decided to work the inner mass of the legs & the #glutes  here!! 🍑 . Point your toes about 45 degrees from your body and drive up and finish with a full squeeze through the glutes!! Remember hitting different angles will create a more defined and fuller physique! 🔥 . 🙏 Powered By @naturalselectpreps 🙌 . #goodnight  #transformationtuesday  #classicphysique  #gymrat  #legday  #training  #igdaily  #gymtime  #workout  #coach  #physique  #fitnessmotivation  #trainer  #personaltrainer  #fit  #fitlife  #fitlifestyle  #fitness  #fitfam  #bootybuilding  #bootybuilding  #weightlifting  #fitnessmodel  #nashville  #motivation  #lifestyle  #fitnessjourney 
‪Do yourself a favor & watch David Lynch cook quinoa in real time. Thanks @jowrotethis for mentioning it cuz I’ll be having this for dinner. https://youtu.be/11p0y9z1XOU‬ #beastup #lbn #lookbetternaked #lookbetternakedlbn #motivation #goals #gym #beastmode #focus #workout #healthy #fitness #mind #body #soul #womenshealth #womensfitness #lifestyle #fitlife #fitlifestyle #cycle #indoorcycle #zumba #spinclass #positivethinking #yoga #namaste #fitbit
‪Do yourself a favor & watch David Lynch cook quinoa in real time. Thanks @jowrotethis for mentioning it cuz I’ll be having this for dinner. https://youtu.be/11p0y9z1XOU‬ #beastup  #lbn  #lookbetternaked  #lookbetternakedlbn  #motivation  #goals  #gym  #beastmode  #focus  #workout  #healthy  #fitness  #mind  #body  #soul  #womenshealth  #womensfitness  #lifestyle  #fitlife  #fitlifestyle  #cycle  #indoorcycle  #zumba  #spinclass  #positivethinking  #yoga  #namaste  #fitbit 
Amazing! 📣💪 @irina_dreyt
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Follow @all_beautiful_girlss
Amazing! 📣💪 @irina_dreyt • Follow @all_beautiful_girlss
New recipe tonight!!! @skinnytaste Thai chicken & pineapple stir fry. I was SUPER hesitant about the fish sauce, but I'm trying to be more open minded, so I gave it a go. This is SOOOOO good! Doesn't taste fishy at all! This one's a keeper! 👍🏻
And, I'm right at 30/30. Day 2 of #teamdonteatallthefood five perfect days is done!
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#ww #weightwatchers #notadiet #livefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #wwsmartpoints #smartpoints #healthyeating #healthyfood #wwfooddiary #whatiate #wwdinner
New recipe tonight!!! @skinnytaste Thai chicken & pineapple stir fry. I was SUPER hesitant about the fish sauce, but I'm trying to be more open minded, so I gave it a go. This is SOOOOO good! Doesn't taste fishy at all! This one's a keeper! 👍🏻 And, I'm right at 30/30. Day 2 of #teamdonteatallthefood  five perfect days is done! • • • #ww  #weightwatchers  #notadiet  #livefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #wwsmartpoints  #smartpoints  #healthyeating  #healthyfood  #wwfooddiary  #whatiate  #wwdinner 
Good morning Shanghai! 早上好上海!#JustBE
Good morning Shanghai! 早上好上海!#JustBE 
Visit my bio link for an absolutely free guide on getting bigger biceps..!!
Visit my bio link for an absolutely free guide on getting bigger biceps..!!
Slight change of plans last night so leg day Monday turned into leg day Tuesday! I finally got my new resistance bands that allowed me to do kickbacks! These are @wodfitters bands and love em so far! This exercise is definitely harder than it looks! I'm excited to see what else I can do with these thangs! #legday #resistancebands #fitnessjourney
Slight change of plans last night so leg day Monday turned into leg day Tuesday! I finally got my new resistance bands that allowed me to do kickbacks! These are @wodfitters bands and love em so far! This exercise is definitely harder than it looks! I'm excited to see what else I can do with these thangs! #legday  #resistancebands  #fitnessjourney 
It's all about #tatts and #gas👑
#Fitness 
#stretching 
She believed in herself and she did it. ♀🌻🔮
.♀.💪.✌.🏋. Healthy mind healthy life. 🌻#Growth #gymlife #official #munchies #fitlifestyle #Womanempowerment #student #people #weed #SELFEMPOWERMENT #Success #fitness #focused #smart #geeksquad #Progress #positive #positivevibes #herbalife #afro #Jamaica #PuertoRico #highlife #luxury #inked #adventure
I lifted a little bit of upper body today like shoulders back and biceps and then I did hiit. My hiit session killed me, but maybe it was cuz I haven't done cardio ina while 😅 I did 10 box jumps, 10 trx squat jumps (get veryyyy low;) ), 10 trx rows, 20 mountain climbers, and then a deadmill sprint for 20-30 sec (don't turn it on just sprint with no power...😵). Then I repeated that 3 times!!!!
I lifted a little bit of upper body today like shoulders back and biceps and then I did hiit. My hiit session killed me, but maybe it was cuz I haven't done cardio ina while 😅 I did 10 box jumps, 10 trx squat jumps (get veryyyy low;) ), 10 trx rows, 20 mountain climbers, and then a deadmill sprint for 20-30 sec (don't turn it on just sprint with no power...😵). Then I repeated that 3 times!!!!