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I LOVEEE this @nyandcompany dress!! They are my go to ppl! Notice that the dress can be worn 2 ways and still look beautiful! You can rock this to work, dinner, or a night out with friends, it's so versatile ❤️❤️❤️ Think I want to do a NY&C gift card contest on my blog! ... #nyandcompany #fitmom #wife #FashionFun #FashionLover #WorkDress #blogger
I LOVEEE this @nyandcompany dress!! They are my go to ppl! Notice that the dress can be worn 2 ways and still look beautiful! You can rock this to work, dinner, or a night out with friends, it's so versatile ❤️❤️❤️ Think I want to do a NY&C gift card contest on my blog! ... #nyandcompany  #fitmom  #wife  #FashionFun  #FashionLover  #WorkDress  #blogger 
I've been nursing a headache all day and now waiting for Jacob to come home. 
He is looking forward to playing Dragon Warriors again when he gets home. .
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#games #firstgrader #afterschool #playground #fallismyfavorite #lovingfall #cozy #campfire #spicedcider #pumpkinpie #getfit #fitmom #fitness #sahmlife #sahmfitness #eatclean #cleaneats #gardenlife #naturelover #kayaking #hikingadventures #owls #steampunk #coffeetime #cupofjoe #wakeup #coffeeshop #ukfit #london #londonfit
I've been nursing a headache all day and now waiting for Jacob to come home. He is looking forward to playing Dragon Warriors again when he gets home. . . . . . #games  #firstgrader  #afterschool  #playground  #fallismyfavorite  #lovingfall  #cozy  #campfire  #spicedcider  #pumpkinpie  #getfit  #fitmom  #fitness  #sahmlife  #sahmfitness  #eatclean  #cleaneats  #gardenlife  #naturelover  #kayaking  #hikingadventures  #owls  #steampunk  #coffeetime  #cupofjoe  #wakeup  #coffeeshop  #ukfit  #london  #londonfit 
Un like para todas esas #fitmom que están dando cátedra!!! #ComoEjta
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Food prepped! ❤️✅🙌🏻💪👶 #9monthspregnant #fitmom #healthy  #healthyfood #healthyeating #fall #foodporn #foodprep  #strongwomen
The new update for Moxee is now available to download. 💪🏾💪🏾 Download Moxee or update it to check them out. Join and interact with other vegans post and share your vegan content and workouts. Link in bio #moxeeapp #bodybuilding #fit #fitspo #fitbit #fitmom #fitlife #wellness #health #calisthenics #cardio #running #fitnesshumor #gymmemes #gym #strengthtraining #yoga #iphonex #cleaneating #gains #swolemate #cycling #sports #mondaymotivation #motivation #veganmeals #vegan #swolemate #govegan #vegangirl #veganathlete
The new update for Moxee is now available to download. 💪🏾💪🏾 Download Moxee or update it to check them out. Join and interact with other vegans post and share your vegan content and workouts. Link in bio #moxeeapp  #bodybuilding  #fit  #fitspo  #fitbit  #fitmom  #fitlife  #wellness  #health  #calisthenics  #cardio  #running  #fitnesshumor  #gymmemes  #gym  #strengthtraining  #yoga  #iphonex  #cleaneating  #gains  #swolemate  #cycling  #sports  #mondaymotivation  #motivation  #veganmeals  #vegan  #swolemate  #govegan  #vegangirl  #veganathlete 
Can you tell these are mamas boys? 😍
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#workoutwithkids #cutestinteruption #momswholift #boymom #fitmom #cardiosucks #family #vsx
R4D26M2 Lunch at Whole Foods with my hubby. Cajun Catfish, carrots and roasted potatoes. All whole30 compliant. 👍
R4D26M2 Lunch at Whole Foods with my hubby. Cajun Catfish, carrots and roasted potatoes. All whole30 compliant. 👍
Getting my chocolate fix in with a keto chocolate mousse. It's very cocoa-y...
It just needs 15 lbs of sugar and it should be great. 😅😅
#ketogenic #ketodiet #atkins #gymlifestyle #gymlife #mommylife #cardio #weightlift #weightlifting #fitmom #fitlife #lowcarb #gym #healthymom #mealprepping #fatloss #hiitcardio #muscle #weight #fatloss #weightloss #weightloss #fuckthisisstrong
#seriously
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Do you know AMAZING it feels to take a leap of faith to do something that fills your cup?!? ☕

I never thought in a million years that I'd be the kind of girl that would leave a "safe" "secure" job to run a virtual health and fitness business!
YET--HERE I AM! 
I still have 9 days left at my full time job to finish up and transition my work over to someone else. But I already feel so much stress lifted off my me! ❤️🌄 My husband and I don't have all of the details worked out yet but we know we will! 
We have FAITH knowing that if the Lord has lead us to this decision that he will provide for us too!! ✝️ I am looking forward to... 💓Being at home with my babe
🚍Being home when Helena gets off the bus
🎉 Spending more time helping others 💰Still contributing to the family's income

Feeling so thankful for this season in my life!
Do you know AMAZING it feels to take a leap of faith to do something that fills your cup?!? ☕ I never thought in a million years that I'd be the kind of girl that would leave a "safe" "secure" job to run a virtual health and fitness business! YET--HERE I AM! I still have 9 days left at my full time job to finish up and transition my work over to someone else. But I already feel so much stress lifted off my me! ❤️🌄 My husband and I don't have all of the details worked out yet but we know we will! We have FAITH knowing that if the Lord has lead us to this decision that he will provide for us too!! ✝️ I am looking forward to... 💓Being at home with my babe 🚍Being home when Helena gets off the bus 🎉 Spending more time helping others 💰Still contributing to the family's income Feeling so thankful for this season in my life!
Para as amantes da #TAPIOCA tenho uma excelente novidade.
Através da @rznd.import podemos adquirir esta fantástica embalagem de tapioca.
Fantástica porque tem um sistema de fecho super inovador o #ziplock, assim evitamos usar "molas", e ainda mais importante, uma maior proteção do conteúdo (evitar que a tapioca fique com cheiro).
Num dos vídeos ensino como gosto de fazer a tapioca para ficar perfeitinha, a massa já vem hidratada o que facilita imenso a sua confecção.
Hoje fiz para o lanche das miúdas e o pré treino do @nunobgym 💓.
#ummimo #tapiocahidratada #rzndimport #tapiocalovers #pretreino #paraocasioesespecias
Para as amantes da #TAPIOCA  tenho uma excelente novidade. Através da @rznd.import podemos adquirir esta fantástica embalagem de tapioca. Fantástica porque tem um sistema de fecho super inovador o #ziplock , assim evitamos usar "molas", e ainda mais importante, uma maior proteção do conteúdo (evitar que a tapioca fique com cheiro). Num dos vídeos ensino como gosto de fazer a tapioca para ficar perfeitinha, a massa já vem hidratada o que facilita imenso a sua confecção. Hoje fiz para o lanche das miúdas e o pré treino do @nunobgym 💓. #ummimo  #tapiocahidratada  #rzndimport  #tapiocalovers  #pretreino  #paraocasioesespecias 
So to get on top of this sickness game what a better remedy than an antioxidant and Vit C packed smoothie! A delish mixture of frozen mixed berries, splash of light coconut milk, raw cacao powder, cranberries, plain unsweetened acidophilus Yoghurt and water all blended together for an immunity boosting smoothie!🤤🙌🏼💖 Will be back on track in no time👌🏼 #immunity #smoothie #nutrition #antioxidants #yummy #yum #macros #healthy #instagood #instamotivation #healthyfood #foodporn #fitness #instafit #instafitness #fitmum #fitmom #mumlife #fitlife #fitfam #live #passion
So to get on top of this sickness game what a better remedy than an antioxidant and Vit C packed smoothie! A delish mixture of frozen mixed berries, splash of light coconut milk, raw cacao powder, cranberries, plain unsweetened acidophilus Yoghurt and water all blended together for an immunity boosting smoothie!🤤🙌🏼💖 Will be back on track in no time👌🏼 #immunity  #smoothie  #nutrition  #antioxidants  #yummy  #yum  #macros  #healthy  #instagood  #instamotivation  #healthyfood  #foodporn  #fitness  #instafit  #instafitness  #fitmum  #fitmom  #mumlife  #fitlife  #fitfam  #live  #passion 
le son à la salle il est top quand même 😄 je dégaine souvent mon tel pr shazamer 😅
#workout #fitcouple #fitdad #fitmom #fitfrenchies #fitfam #fitnesspark
Today's workout was a Total Body workout.  So everything was worked today even through the soreness I have from my workouts prior to today. 
That just tells me that my muscles are tearing down to grow back stronger!

#gettingstrongereveryday #goals #fitmom #sweatysweatymess #noexcuses #mindbodyandsoul #healthandfitness #determined #mhealthychampion #liftingathome #beachbodyondemand
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Thunder thighs!⚡😀⚡ I love that I can still see my quad separation through my pants when I'm working out.🤓 I do look forward to leg day! I just hate being sore for the next 3 or 4 days.😆 Sometimes I cannot believe how far I've come and that I'm even maxing out a few machines. Physical fitness is so rewarding!🤗
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#nofilter #legday #thunderthighs #quads  #gains #grow #progress #dohardwork #beconsistent #grateful #fitlife #girlswithmuscles #girlswholift #girlswithgoals #fitmom #gym #gymlife #gymselfie #bodybuilding #strenthtraining #healthandfitness #run #runyourday
Thunder thighs!⚡😀⚡ I love that I can still see my quad separation through my pants when I'm working out.🤓 I do look forward to leg day! I just hate being sore for the next 3 or 4 days.😆 Sometimes I cannot believe how far I've come and that I'm even maxing out a few machines. Physical fitness is so rewarding!🤗 * #nofilter  #legday  #thunderthighs  #quads  #gains  #grow  #progress  #dohardwork  #beconsistent  #grateful  #fitlife  #girlswithmuscles  #girlswholift  #girlswithgoals  #fitmom  #gym  #gymlife  #gymselfie  #bodybuilding  #strenthtraining  #healthandfitness  #run  #runyourday 
This pose. This was my "moment" so many years ago now. I got this pose in a community class at Lulu Lemon one Sunday morning and everything changed. As my legs lifted and extended I swear there was a click and right then I was set along this path. Although thinking about it now I might have been on this path all along, even before my feet ever touched a yoga mat. Join me on your path, which may or may not include tittibhasana:
Tonight @newyorkyogastudio HOT 8:15pm
Tomorrow (Tues) NYY York gentle 11am All Levels 12:30pm
Wednesday NYY York All Levels 12:30pm
Friday NYY Hot All Levels 6:35pm. .
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#yoga #yogaeveryday #yogaeverydamnday #yogi #yogini #yogateacher #yogamom #yogalove #namaste #fitmom #fitness #yoganyc #newyork #nyc #tittibhasana #followyourpath #love #passion
This pose. This was my "moment" so many years ago now. I got this pose in a community class at Lulu Lemon one Sunday morning and everything changed. As my legs lifted and extended I swear there was a click and right then I was set along this path. Although thinking about it now I might have been on this path all along, even before my feet ever touched a yoga mat. Join me on your path, which may or may not include tittibhasana: Tonight @newyorkyogastudio HOT 8:15pm Tomorrow (Tues) NYY York gentle 11am All Levels 12:30pm Wednesday NYY York All Levels 12:30pm Friday NYY Hot All Levels 6:35pm. . . . . #yoga  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogateacher  #yogamom  #yogalove  #namaste  #fitmom  #fitness  #yoganyc  #newyork  #nyc  #tittibhasana  #followyourpath  #love  #passion 
Had an appt with my Oncologist Dr. Spence today 😍😍 She’s so amazing and I love her ❤️ She always keeps it real with me...never sugarcoats anything! She told me that staying mobile and continuous stretching is the best thing for me now so she’s glad that I work out like crazy lol 🏋🏾‍♀️😊 I’m her youngest patient so I have to set the bar for my older Survivor Sisters 😍😍😍😍😍 Let’s keep turning our Pain into Power 💪🏾 Breast Cancer can happen at ANY age and ANY gender. GO GET YOUR BOOBS CHECKED!!! 🎀🎗
Had an appt with my Oncologist Dr. Spence today 😍😍 She’s so amazing and I love her ❤️ She always keeps it real with me...never sugarcoats anything! She told me that staying mobile and continuous stretching is the best thing for me now so she’s glad that I work out like crazy lol 🏋🏾‍♀️😊 I’m her youngest patient so I have to set the bar for my older Survivor Sisters 😍😍😍😍😍 Let’s keep turning our Pain into Power 💪🏾 Breast Cancer can happen at ANY age and ANY gender. GO GET YOUR BOOBS CHECKED!!! 🎀🎗
My daily routine! Some  might just see a shake and think " you don't need a shake to get in shape." But I see the best shape of my life, health, opportunity,  happiness, growth, fulfillment, helping others, change, a team, freedom, a thriving business, goals, and a D R E A M becoming R E A L I T Y! 
Click the link in my biol to join me and see why millions loves these shakes as much as I Do!

#herbalife 
#healthcoach 
#healthylifestyle 
#buildbyGod 
#fueledbyherbalife 
#fitness
#fitmom 
#weightloss 
#opportunity 
#growth
#mindset
#motivation 
#momof2
#protein 
#cleaneating 
#nutrition
My daily routine! Some might just see a shake and think " you don't need a shake to get in shape." But I see the best shape of my life, health, opportunity, happiness, growth, fulfillment, helping others, change, a team, freedom, a thriving business, goals, and a D R E A M becoming R E A L I T Y! Click the link in my biol to join me and see why millions loves these shakes as much as I Do! #herbalife  #healthcoach  #healthylifestyle  #buildbyGod  #fueledbyherbalife  #fitness  #fitmom  #weightloss  #opportunity  #growth  #mindset  #motivation  #momof2  #protein  #cleaneating  #nutrition 
It's all about that straight hair girlllll! *

I got a flat iron to keep at home and I think I'm diggin the straight sleek look! *

But here's what I need to know ... should I go lighter or dark all over?
It's all about that straight hair girlllll! * I got a flat iron to keep at home and I think I'm diggin the straight sleek look! * But here's what I need to know ... should I go lighter or dark all over?
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😂 enjoying mommy daughter time before princess 👸🏼 #2 arrives I want to soak up every ounce of #aliviagrace enjoying a movie date .
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#movies #momlife #family  #momlifeisthebestlife #momidliketofollow #dallas #plano #yogi #yoga #yogisofinstagram #fitness #fitmom #yogainspiration #thrive
#yogaeveryday #wanderlust  #namaste #omshanti #bliss
#momsofinstagram #mommydaughter
I ran in my first relay race over the weekend; 26.2 miles divided by a team of 4 = 3 loops of 2.2. It was a hot one, but lots of fun with my Westfield Running Club team! Ran sub-9 min miles throughout! 
2.26 mi -> 18:56
2.25 -> 19:38
2.26 -> 20:15 
#runlikeamother #fitmom
I ran in my first relay race over the weekend; 26.2 miles divided by a team of 4 = 3 loops of 2.2. It was a hot one, but lots of fun with my Westfield Running Club team! Ran sub-9 min miles throughout! 2.26 mi -> 18:56 2.25 -> 19:38 2.26 -> 20:15 #runlikeamother  #fitmom 
Are you happy where you’re at? How about those you surround yourself with? •
When you surround yourself with love and support, you will give the same in return. Create your own success. Choose you.
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Join my next bootcamp that starts October 2nd and surround yourself with like-minded ladies who lift each other up. We want you as part of our family! ❤️
Are you happy where you’re at? How about those you surround yourself with? • When you surround yourself with love and support, you will give the same in return. Create your own success. Choose you. • Join my next bootcamp that starts October 2nd and surround yourself with like-minded ladies who lift each other up. We want you as part of our family! ❤️
Not going to lie, had a rough weekend with sweets.. 😑 My weak ass excuse is balance, but I know the truth and back to it...🏋 #MondayMotivation #flex #Grind #goals #thickfit #athlete #fitfam #fitlife #instafit #instafitness #fitnessmodel #exercise #gymlife #fitmom #girlswholift #weights #fit #girlswithmuscle #bodybuilder #fitchick #gym #love #lift #fitspo #igfitmoms
Monday started off just the way it should have- everyone was riding together, hitting all the moves right on point, the music guiding us all- and we sweat away any potential of the Monday blues 💙✌🏼See you all same time next week for a Monday Mashup {keep a look out for who I will be playing} ⚡️🚲
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Thx to a few extras who came in to support @jamie_dynamite @susancandela_ @fire_in_jen @dabushwacker and your beautiful Mom) 
#mondaymashup #nevermissamonday #danceonabike #spin
Monday started off just the way it should have- everyone was riding together, hitting all the moves right on point, the music guiding us all- and we sweat away any potential of the Monday blues 💙✌🏼See you all same time next week for a Monday Mashup {keep a look out for who I will be playing} ⚡️🚲 • Thx to a few extras who came in to support @jamie_dynamite @susancandela_ @fire_in_jen @dabushwacker and your beautiful Mom) #mondaymashup  #nevermissamonday  #danceonabike  #spin 
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Thick fit is a working progress I definitely gained muscle more then I realized but 2 a day cardios are a coming lol 🙌🏾👑💯❤️🤢🏋🏾😝#ebony #chicksthatlift #fashionfitness #fit #fitnessmotivation #fitmom #fitnessbody #fitnation #fitmama #gymselfie #alaska #anchorage
YA'LL!!! This just got sweeter! Today and tomorrow Plexus is offering 10% off Welcome Packs AND I'm offering prizes at the end of the 30-day challenge! I hope you join me!!! #motivated #fitmom #fitfam #plexus #plexusenergy #guthealth #yourbodyHistemple
RUN | 20 sweaty trail kms with a little over 1000m elevation. .
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Warm fuzzy happy feeling all over ☀️✌🏼
RUN | 20 sweaty trail kms with a little over 1000m elevation. . . Warm fuzzy happy feeling all over ☀️✌🏼
Unfortunately for you & me, disordered eating is hiding behind "clean eating" or "no more diets" or "paleo". Using the terms "eating enough" or "right foods" will always mean that in some way, there is a wrong path that is forbidden. 
Taking us right back to where we started.
Look, I've done all of this. ALL. I've hidden behind "but I'm doing it for my health." "I'm doing it for my family." "I'm doing it due to my gut issues." I've used a variety of disguises for my disordered eating. 
When really, there is NO good way or BEST way.

Food is just food. Food is just fuel. Food is just nutrition, physical & emotional. 
And we both need to accept that #loveyourbodymovement
Unfortunately for you & me, disordered eating is hiding behind "clean eating" or "no more diets" or "paleo". Using the terms "eating enough" or "right foods" will always mean that in some way, there is a wrong path that is forbidden. Taking us right back to where we started. Look, I've done all of this. ALL. I've hidden behind "but I'm doing it for my health." "I'm doing it for my family." "I'm doing it due to my gut issues." I've used a variety of disguises for my disordered eating. When really, there is NO good way or BEST way. Food is just food. Food is just fuel. Food is just nutrition, physical & emotional. And we both need to accept that #loveyourbodymovement 
Let them judge you. 
Let the misunderstand you. 
Let them gossip about you. 
Their opinions aren't your problem.
You stay kind, commited to love, and free in you authenticity.
No matter what they do or say don't you dare doubt your worth or the beaty of your truth. 
Just keep on shining like you do - Scott Stabile 💖

#LetsStartYoga
Let them judge you. Let the misunderstand you. Let them gossip about you. Their opinions aren't your problem. You stay kind, commited to love, and free in you authenticity. No matter what they do or say don't you dare doubt your worth or the beaty of your truth. Just keep on shining like you do - Scott Stabile 💖 #LetsStartYoga 
W9D1 #marathontraining: 6 easy miles ✔️ Another tired Monday mentally and physically... there is no rest with #twotoddlers 😂 Remember there is strength inside of you that you have yet to discover 💥 I tried to find some this morning to 1) help me get out of bed 2) give me some energy to get my run in! Happy Monday ❤️________________________________________________________#enjoythemoment #endorfinjunkie #momoftwo #motherrunner #momonamission #knowyourwhy #philadelphiamarathon #runchat
W9D1 #marathontraining : 6 easy miles ✔️ Another tired Monday mentally and physically... there is no rest with #twotoddlers  😂 Remember there is strength inside of you that you have yet to discover 💥 I tried to find some this morning to 1) help me get out of bed 2) give me some energy to get my run in! Happy Monday ❤️________________________________________________________#enjoythemoment  #endorfinjunkie  #momoftwo  #motherrunner  #momonamission  #knowyourwhy  #philadelphiamarathon  #runchat 
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Good afternoon T Wolf Fitness fans are y'all staying motivated and accountable on all your workouts if you need motivation and accountability look me up I'm here for you #fitnesslifestyle #fitfamily #fitmom #fitdad #fitover40 #fitnesslife #workoutwithme
A Godly Woman 
By MS Lowndes
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A woman of beauty
A woman of grace
A woman of excellence
Beholding God's face

She walks with the Lord
With integrity,
Knowing her purpose
And destiny

No matter what happens
She walks in God's love,
Reflecting the beauty,
Of her Father above.
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#agodlywoman #purposedrivenwoman #godlywoman #christianwoman #proverbs31woman #pathwithpurpose #mompreneur #christianwife #christianmom #fitmom #ladyboss #bossbabe #barrebabe #icandoallthingsthroughchrist #faithhopeandlove #designyourlife #startyourlife #PURBeauty #wellnesswarriors #motivationmonday #motivationalquotes #inspirationalquotes #instaquote #poetry #proverbs31 #womenofexcellence #womanofgrace #trustinthelord
A Godly Woman By MS Lowndes . A woman of beauty A woman of grace A woman of excellence Beholding God's face She walks with the Lord With integrity, Knowing her purpose And destiny No matter what happens She walks in God's love, Reflecting the beauty, Of her Father above. . . . . #agodlywoman  #purposedrivenwoman  #godlywoman  #christianwoman  #proverbs31woman  #pathwithpurpose  #mompreneur  #christianwife  #christianmom  #fitmom  #ladyboss  #bossbabe  #barrebabe  #icandoallthingsthroughchrist  #faithhopeandlove  #designyourlife  #startyourlife  #PURBeauty  #wellnesswarriors  #motivationmonday  #motivationalquotes  #inspirationalquotes  #instaquote  #poetry  #proverbs31  #womenofexcellence  #womanofgrace  #trustinthelord 
Accessories after deadlifts , stiff legged deadlifts, barbell row, dumbbell row, lat pull downs, hypertension and glute hamstring raises. Worked up a right sweat. #deadlift #deadlifts #deadliftsfordays #deadliftsandchill #strong #strongmom #strongwoman #bodybuilding #gains #beast #beastmode #muscle #fitmom #gym #gymlife #gymgirl #liftingheavy #liftingheavyshit #gymaddict #nopainnogain #newplan #weighttraining #back #backday #backworkout
Hello, my pretty. ✨
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#iphone8 #iphone8plus #rosegold #pink #wordSTUDIO #copywriter #creative #creativesontherise #fabulousoverforty #bosslady #bossbabe #fitmom #hustle #branding ​#storyteller ​#digitalmarketing ​#videomarketing #personalbranding #personalbrand #brandstrategist #content #contentcreator #contentstrategy #financialadvisor #financialplanning #smallbusiness #atl #atlanta
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wordSTUDIO | ORIGINAL CONTENT FOR PROFESSIONALS & SMALL BUSINESSES
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Meet the woman behind the words at www.wordSTUDIO.co/about
Hello, my pretty. ✨ . . . #iphone8  #iphone8plus  #rosegold  #pink  #wordSTUDIO  #copywriter  #creative  #creativesontherise  #fabulousoverforty  #bosslady  #bossbabe  #fitmom  #hustle  #branding  ​#storyteller  ​#digitalmarketing  ​#videomarketing  #personalbranding  #personalbrand  #brandstrategist  #content  #contentcreator  #contentstrategy  #financialadvisor  #financialplanning  #smallbusiness  #atl  #atlanta  . . wordSTUDIO | ORIGINAL CONTENT FOR PROFESSIONALS & SMALL BUSINESSES . . Meet the woman behind the words at www.wordSTUDIO.co/about
Workout #️⃣2️⃣🙌🏻 Speed 35 done. I have 1 hr to try + get some work done before schools out. 
#shiftshop #fitmom #lgaccountability #speed35 #fitfam #fititin #motivation #lgfallchallenge #workout #monday #sweatyselfie #getitdone #vanfitfam
(HUGS AND KISSES) TO ALL THE CONFIDENT-MOTIVATED & POSITIVE PEOPLE.🤘Women's Tee's available @ www.lifeupworld.com FREE🇺🇸SHIPPING #lifeupwear #women #clothing #tshirt #tee #tshirts #lifeupstyle #hugs #kiss #kisses #hugsandkisses #positivity #lifeup #livetheattitude #motivated #positive #instastyle #fitgirl #fitmom #attitude #positivevibes #cute #womenswear #womensstyle #swag #instastyle
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Haha 🙌💕😉 you can be sexy at EVERY stage!  #embraceit .
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#health #fitness #motivation #inspiration #fitfam #fitmom #icandoit #dontquit #calories #balance  #2017 #exercise #dumbbells #workout  #homeworkouts #noexcuses #progress #inspire #sweat #healthy #strong #followme on my fitness journey💪💕
The dance you make when you finished a workout. The Fit Closet shirt looking nice on you! #thefitcloset #fitmom #teacherbae
Con esta calorcito nada más delicioso y refrescante que unas deliciosas paletas de #wheyprotein #ChocoBrownie #Vanilla @yesyoucan @alejandrochaban #weightloss #transformandovidas #undiaalavez #unapersonaalavez #fitmom #eatclean #empresaria #YesYouCanCoach #IndependienteCoach #estiloyesyoucan #ventadirecta #oportunidaddenegocio 
#CoachSilviaAvila
Got a confidence boost this morning by my lovely friend @renatakinaki 😍 So preworkout selfies now that I'm home. Comparing my quads today to last year. I had no definition at all last year from just doing cardio. Now my legs are strong and I like them better now even though they are bigger 💖
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Got a confidence boost this morning by my lovely friend @renatakinaki 😍 So preworkout selfies now that I'm home. Comparing my quads today to last year. I had no definition at all last year from just doing cardio. Now my legs are strong and I like them better now even though they are bigger 💖 . . . . .
Building muscles. Late night workout with family is great. Workout together stay healthy together.
Personal trainer for family. 
DM or text for your on personal and motivational trainer. 205-567-7046
#arm #athlete #abs #bodybuildingfood #biceps #bodybuilderlifestyle #bodybuilding #cardio #fitmom #fit #fitness #motivational #muscle #muscleshow #family #stayfit #womenempowerment #blackgirlrock
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What is your excuse? 🙋

@easylivingtoday has 2 babies, 2 c-sections (1 really bad one), bad epidurals (hello back pain), postpartum depression... but 0 excuses. 
7 months postpartum and 37lbs down

Stop finding excuses and instead turn them in to motivation ❤️
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#fitmoms #fitness #fitgirl #fitmommy #fitmomsofig #fitmomma #igfitmoms #fitfam #fitspo #postpartumbody #postpartumfitness #postpartumweightloss #newmom #eltfitness #igfitness #fitlife #fitmom #fitmominspire #cleaneating #fitlife  #fitmommyof2 #postpartum #postpartumbelly #postpartumjourney #postpartumdepression #fitnesslover #fitnessworld #fitmomsofig #fitguru
What is your excuse? 🙋 @easylivingtoday has 2 babies, 2 c-sections (1 really bad one), bad epidurals (hello back pain), postpartum depression... but 0 excuses. 7 months postpartum and 37lbs down Stop finding excuses and instead turn them in to motivation ❤️ . . . . #fitmoms  #fitness  #fitgirl  #fitmommy  #fitmomsofig  #fitmomma  #igfitmoms  #fitfam  #fitspo  #postpartumbody  #postpartumfitness  #postpartumweightloss  #newmom  #eltfitness  #igfitness  #fitlife  #fitmom  #fitmominspire  #cleaneating  #fitlife  #fitmommyof2  #postpartum  #postpartumbelly  #postpartumjourney  #postpartumdepression  #fitnesslover  #fitnessworld  #fitmomsofig  #fitguru 
Believe it ⚡️
Believe it ⚡️
Y a ti cuantos? Ya están en el horno las promociones por nuestro 3er aniversario 🇲🇽♥️💪🔥#fitness #fitlife #aesthetic #muscleupgym #muscleupteam
#Repost @lizalvaradonutricion with @repostapp
・・・
...ó 6! Jajaja lo bueno que ya comencé a entrenar contigo @fl__muscleup 🤗

#dieta #diet #healthyfood #fitmom #fitness #fitnessmotivation #motivation
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On Pro-D days, we bake 💗👱🏼‍♀️👧🏼👧🏻👧🏻💗 (kinda healthy) Peanut Butter Cookie recipe in comments 😊 #veganbaking #vegancookies #glutenfree #peanutbutterbaby #mamastacey
Pão sem hidratos👌
Inspiração @mycasualbrunch 
Uma delícia e uma excelente alternativa ao pão! Pode-se acompanhar com algo doce, salgado ou simplesmente ao natural. Fiz paezinhos com sementes de sésamo e com orégãos 😍 Aqui está uma boa ideia para miúdos e graúdos ☝
#fitmama #fitmamapt #fitmom #foco #diet #eatclean #healthyfood #instafit #porumpaisdemaespopozudas #rumoaoverao2018 #ateaoveraode2018ficamosgostosonas
One of my favorite handstand routines 🤸🏻‍♀️🤰🏻.
1. Handstand hold in a Diamond 💎 position as long as possible.
2. Handstand walk 5 x.
3. Handstand push-ups 5 x.
4. One arm raises in a handstand 6 x.
5. Diamond push ups 10 x.
Repeat all 3 times.
#fitmom #handstandtraining #fitpregnancy #babybumb #pregnant #femalecalisthenics #fitmomsofig #acroyoga #fitmomjourney #pregnancyfitness #fitmama #calistenia #calisthenics #healthy #фитнес #fitgirl #fitsporate #fitgirlvideos #спортсменка #фитнесмама #schwangerundfit #barstarzz
One of my favorite handstand routines 🤸🏻‍♀️🤰🏻. 1. Handstand hold in a Diamond 💎 position as long as possible. 2. Handstand walk 5 x. 3. Handstand push-ups 5 x. 4. One arm raises in a handstand 6 x. 5. Diamond push ups 10 x. Repeat all 3 times. #fitmom  #handstandtraining  #fitpregnancy  #babybumb  #pregnant  #femalecalisthenics  #fitmomsofig  #acroyoga  #fitmomjourney  #pregnancyfitness  #fitmama  #calistenia  #calisthenics  #healthy  #фитнес  #fitgirl  #fitsporate  #fitgirlvideos  #спортсменка  #фитнесмама  #schwangerundfit  #barstarzz 
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💋🤗 Happy Monday Bombshells ! I've been a little bored and unmotivated with my workouts lately (it happens) so I decided to switch it up and incorporate new things ! .
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🍭• Attempted some of my favorite fitness YouTuber @AshleyNocera  workout videos 🤦🏽‍♀️😂
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🍭• DB Burpees - a lot tougher than I expected lol
🍭• Deadlifts 🍭• I'm going to call them "Stackers" .. boy oh boy did these look wayyyy easier than they were 🤦🏽‍♀️😂 MAJOR FAIL .
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🍭 • All in all with all my fails and what not I had so much fun switching it up and testing myself ! Have a great Monday and continue pushing yourself 🙌🏽🏋🏽‍♀️💘
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#FitMom #FitMomGang #ArmDay #WeightGainJourney #Summer #Gym #Athlete  #Quads #Triceps #Biceps #GirlsWhoLift #LegDay #ShoulderDay #BootyGainz #Booty #Abs #Hamstrings #Calves #ChestDay #GoHardOrGoHome #Fitness #Love #Muscles #Guns #Cheer #Dance #Cheerleader #Beauty
💋🤗 Happy Monday Bombshells ! I've been a little bored and unmotivated with my workouts lately (it happens) so I decided to switch it up and incorporate new things ! . . 🍭• Attempted some of my favorite fitness YouTuber @AshleyNocera workout videos 🤦🏽‍♀️😂 . 🍭• DB Burpees - a lot tougher than I expected lol 🍭• Deadlifts 🍭• I'm going to call them "Stackers" .. boy oh boy did these look wayyyy easier than they were 🤦🏽‍♀️😂 MAJOR FAIL . . 🍭 • All in all with all my fails and what not I had so much fun switching it up and testing myself ! Have a great Monday and continue pushing yourself 🙌🏽🏋🏽‍♀️💘 . . #FitMom  #FitMomGang  #ArmDay  #WeightGainJourney  #Summer  #Gym  #Athlete  #Quads  #Triceps  #Biceps  #GirlsWhoLift  #LegDay  #ShoulderDay  #BootyGainz  #Booty  #Abs  #Hamstrings  #Calves  #ChestDay  #GoHardOrGoHome  #Fitness  #Love  #Muscles  #Guns  #Cheer  #Dance  #Cheerleader  #Beauty 
My old PJs and headband #littlesadielee #throwback
If your life is perfect, great. I’m happy for you! If your marriage is perfect, great. I’m happy for you! If your kiddo sleeps perfectly all the time, great! Im happy for you! If your house is always spotless and your meals always on point, great. I’m happy for you! I’m also happy for you because you’re a unicorn 🦄 Can we be real for a moment PLEASE? Nobody’s life is perfect. Nobody marriage, home or kids are perfect. And if people are making you believe that they have it all together and there is something wrong with you because you DON’T , then you need to RUN from that. So many people only show what they want others to see. And that’s fine, but it’s not real. Y’all life isn’t perfect. NOTHING is. It’s about doing our best and embracing the rest. There is beauty in the imperfect and I know for me, I don’t want to see someone’s ‘picture perfect’ life that’s not even real. Share your story, share the mess, be ORIGINAL & honest in what you share (someone else’s journey/words aren’t yours to share) and the people who get you will stay. So, I’m Sarah. 👋🏼My life isn’t perfect, my house is often messy, my kiddo fights nap A LOT, he’s sassy and fussy often, my marriage is amazing but definitely not perfect (that’s how we GROW together), I burn dinner sometimes and sometimes we get takeout. Nothing about me or my life will ever be perfect. I hope you’re okay with that. 😘 #perfectlyimperfect
If your life is perfect, great. I’m happy for you! If your marriage is perfect, great. I’m happy for you! If your kiddo sleeps perfectly all the time, great! Im happy for you! If your house is always spotless and your meals always on point, great. I’m happy for you! I’m also happy for you because you’re a unicorn 🦄 Can we be real for a moment PLEASE? Nobody’s life is perfect. Nobody marriage, home or kids are perfect. And if people are making you believe that they have it all together and there is something wrong with you because you DON’T , then you need to RUN from that. So many people only show what they want others to see. And that’s fine, but it’s not real. Y’all life isn’t perfect. NOTHING is. It’s about doing our best and embracing the rest. There is beauty in the imperfect and I know for me, I don’t want to see someone’s ‘picture perfect’ life that’s not even real. Share your story, share the mess, be ORIGINAL & honest in what you share (someone else’s journey/words aren’t yours to share) and the people who get you will stay. So, I’m Sarah. 👋🏼My life isn’t perfect, my house is often messy, my kiddo fights nap A LOT, he’s sassy and fussy often, my marriage is amazing but definitely not perfect (that’s how we GROW together), I burn dinner sometimes and sometimes we get takeout. Nothing about me or my life will ever be perfect. I hope you’re okay with that. 😘 #perfectlyimperfect 
Oh hey Monday let’s get it !! #fitmom #fitspo #squats #gymlife #ambassador #werk #fitchick #chicksthatlift
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Thinking back to these hills. This beautiful view. It was a challenge. Hot. Humid. Running postpartum with a double stroller. You can do anything you put your mind to. Push yourself. Take in the beauty around you. Live life.
#thankful #fitmom #bamr #running #runhawaii
Thinking back to these hills. This beautiful view. It was a challenge. Hot. Humid. Running postpartum with a double stroller. You can do anything you put your mind to. Push yourself. Take in the beauty around you. Live life. #thankful  #fitmom  #bamr  #running  #runhawaii 
My Skylie getting bendy on my newly installed yoga trapeze! Who needs a handyman when your a handywoman yourself! 💪
#momstoolbox #igothis #fitmom #yogitillidie #singlemomlife #idoeverythingmyself #googleit #yogatrapeze #wheelwork #yogaforkids
How I feel about Monday after spending a long weekend with my family 👆🏻.
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Sooooooo remember how I posted about how I was cheating on my plan this weekend? I went all out. 🍔🍕🥓🍟🍝🍪🍩 Something I never recommend to my clients when they want to cheat, and guess what, I'm feeling it SO hard today. I'm feeling bloated, tired, and have all the cravings. BUT I know just how to fix it and am back on track this morning.
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I'll be doing a little "reset" all week to help me shed some water weight and get feeling good again. Then I'll go back to my regular plan 👍🏻. Would you guys be interested in a free "reset" meal plan? I've been debating sharing my plan with you all! Let me know below 👇🏻 if that's something you'd want.
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#mondaymood #weightlossjourney #weightloss #fitmom #healthylife #healtheating
How I feel about Monday after spending a long weekend with my family 👆🏻. . Sooooooo remember how I posted about how I was cheating on my plan this weekend? I went all out. 🍔🍕🥓🍟🍝🍪🍩 Something I never recommend to my clients when they want to cheat, and guess what, I'm feeling it SO hard today. I'm feeling bloated, tired, and have all the cravings. BUT I know just how to fix it and am back on track this morning. . I'll be doing a little "reset" all week to help me shed some water weight and get feeling good again. Then I'll go back to my regular plan 👍🏻. Would you guys be interested in a free "reset" meal plan? I've been debating sharing my plan with you all! Let me know below 👇🏻 if that's something you'd want. . #mondaymood  #weightlossjourney  #weightloss  #fitmom  #healthylife  #healtheating 
So I was really excited about my new readers I bought at this fun little shop in France until my sassy girl says "cherries on glasses for a 45 year old is just so immature!" 🙄
Huh...I was just trying to make the most of getting old😉🤓
#readers #fitover40 #fitmom #growoldgracefully #truth #eviefatz #embraceyourage
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Success = workout, nap time & dog run all complete in 25 min 👍💃🏻 #fitmom #run #thedogsonlymadeitthefirstmile #100lbofstroller #lazypug #bostonterrier
Monday motivation! Mid morning arm workout was so good. We both felt great and had so much fun....like always. 
I'm always so encouraged when working out with this guy. Too much fun even if he jacks my good ear buds...😕😘🙌🏼💪🏼 oh and he sweats hearts...❤️
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#goldsgym #weights #instafit #fitmom #fitfam #bodybuilding #loml #triceps #biceps #fitness #tattoos #blondes #muscle #gym #momlife #momofthree
Ear infections are crummy. My assistant for the day! 💙 In between naps and rest he comes and checks on me while I work. He’s so sweet. .
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#boymom #momlife #fitmom #letthembelittle #motherhood #momofboys #thatsdarling #candidchildhood #momblogger #motherhoodrising #uniteinmotherhood #joyfulmamas #mamabear #mommylife #workingmom #fall #documentyourdays #motherhoodsimplified #momoftwo #dailyparenting #honestmotherhood #boymomlife #earinfectionssuck #sourlemonssweetlemonade
Ear infections are crummy. My assistant for the day! 💙 In between naps and rest he comes and checks on me while I work. He’s so sweet. . . . . #boymom  #momlife  #fitmom  #letthembelittle  #motherhood  #momofboys  #thatsdarling  #candidchildhood  #momblogger  #motherhoodrising  #uniteinmotherhood  #joyfulmamas  #mamabear  #mommylife  #workingmom  #fall  #documentyourdays  #motherhoodsimplified  #momoftwo  #dailyparenting  #honestmotherhood  #boymomlife  #earinfectionssuck  #sourlemonssweetlemonade 
I'm a child of God. 🙏🏼Mom. 👩‍👧‍👧Partner. 💑Health nut. 🍎🍗🥑Family member 👨‍👩‍👧‍👦Fur mama 🐶Group Fitness Instructor 🚴🏼‍♀️🏋🏼‍♀️🥊 and Personal Trainer 💪🏼. .
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I start each day with a grateful heart ❤️ - living and doing what I love. Hoping to inspire & awaken the hearts 💕 of others. .
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Photo cred: @abbiemcfarland .
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#fitfam #fitmom #fitness #muscles #motivation #fitspo #inspo #exercise #eatclean #hardwork #healthy #training #trainhard #transformation #athlete #weightlifting #warriorswayathletics #personaltrainer #igdaily #igfitness #igfitmom
I'm a child of God. 🙏🏼Mom. 👩‍👧‍👧Partner. 💑Health nut. 🍎🍗🥑Family member 👨‍👩‍👧‍👦Fur mama 🐶Group Fitness Instructor 🚴🏼‍♀️🏋🏼‍♀️🥊 and Personal Trainer 💪🏼. . . I start each day with a grateful heart ❤️ - living and doing what I love. Hoping to inspire & awaken the hearts 💕 of others. . . Photo cred: @abbiemcfarland . . #fitfam  #fitmom  #fitness  #muscles  #motivation  #fitspo  #inspo  #exercise  #eatclean  #hardwork  #healthy  #training  #trainhard  #transformation  #athlete  #weightlifting  #warriorswayathletics  #personaltrainer  #igdaily  #igfitness  #igfitmom 
Life is wild. Relax and enjoy the ride! 
Snowmobiling across Icelands glaciers ❄️🏍
Photocredit: @baker.lee
Life is wild. Relax and enjoy the ride! Snowmobiling across Icelands glaciers ❄️🏍 Photocredit: @baker.lee
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This life is a beautiful #gift 🎁 even the wrapping paper should be cherished --- get @newmexico_yogirunner "Just Believe" tank at OMgoddessclothing.com .
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#newmexico #yoga #runner #athlete #openroad #yogi #yogini #yogapants #yogaeverydamnday #yogalove #yogalife #yogapose #yogaphotography #yogamom #yogaeveryday #yogainspiration #yogateacher #yogastudio #retailtherapy #retail #brand #yogisofinstagram #fitgirl #fitmom #yogagirl #yogamom #practiceandalliscoming #believeinyourself #goddess .
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. 🕉 Photo Of The Year Nominee 🕉
This life is a beautiful #gift  🎁 even the wrapping paper should be cherished --- get @newmexico_yogirunner "Just Believe" tank at OMgoddessclothing.com . . . . #newmexico  #yoga  #runner  #athlete  #openroad  #yogi  #yogini  #yogapants  #yogaeverydamnday  #yogalove  #yogalife  #yogapose  #yogaphotography  #yogamom  #yogaeveryday  #yogainspiration  #yogateacher  #yogastudio  #retailtherapy  #retail  #brand  #yogisofinstagram  #fitgirl  #fitmom  #yogagirl  #yogamom  #practiceandalliscoming  #believeinyourself  #goddess  . . . . 🕉 Photo Of The Year Nominee 🕉
I can finally breath out one nostril without blowing a booger bubble! 🤣🤗😁 and can finally smell things lol the things I take for granted when I'm not sick 😷🤒🤧still a little groggy 😑 took a few days off when my body would tell me "Do it an die..." 🤣 I'm just glad my body never let me skip Mondays 🦄💪🍑 Anyways, HAPPY MONDAY and don't forget to be AWESOME 💖😘 #offseason #improvement #GirlyGainz 🍑#team619muscle #619muscle #FitMom #FitChick #SexyStrong #BikiniCompetitor #NPC #IGFitness #fitnessmotivation #Fitness #MuscleandFitness #Lifestyle #bodybuilding #MuscleContest #alphafemale #Murves #BeastMode #MomsThatLift #girlswholift #gymlife #GymUnicorn #npcbikini #strongmom #ironsirens #bodybuilding #unicornmuscle
I can finally breath out one nostril without blowing a booger bubble! 🤣🤗😁 and can finally smell things lol the things I take for granted when I'm not sick 😷🤒🤧still a little groggy 😑 took a few days off when my body would tell me "Do it an die..." 🤣 I'm just glad my body never let me skip Mondays 🦄💪🍑 Anyways, HAPPY MONDAY and don't forget to be AWESOME 💖😘 #offseason  #improvement  #GirlyGainz  🍑#team619muscle  #619muscle  #FitMom  #FitChick  #SexyStrong  #BikiniCompetitor  #NPC  #IGFitness  #fitnessmotivation  #Fitness  #MuscleandFitness  #Lifestyle  #bodybuilding  #MuscleContest  #alphafemale  #Murves  #BeastMode  #MomsThatLift  #girlswholift  #gymlife  #GymUnicorn  #npcbikini  #strongmom  #ironsirens  #bodybuilding  #unicornmuscle