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Как же долго хотела идеальную 🌰
И вот, стало  уже что то вырисовываться и ноги заодно в форму привела.👻
Ещё конечно не идеально, но мне уже нравится.🖤
Я не профессионал, а любитель.🤷🏾‍♀️
Поэтому у меня все проще.😛
◽️Приседания
◽️Выпады
◽️Ягодичный мостик
◽️Махи ногами из положения на четвереньках
И все я эти упражнения делаю дома и Алиса составляет мне компанию.👌🏾👶🏽
Куда же без неё.🤷🏾‍♀️😂 #правильноепитание #ппдневник #фитнесблог #тренировкидома #качаемпопу #приседания #попакакорех #качаемпопудома #домашниетренировки #пп #зож #маманаспорте #мотивация #motivation #fitmom #fitmommy #fitnessmotivation #fitnessgirl #спортдома #мамадочки #sportmom #sportlife
Как же долго хотела идеальную 🌰 И вот, стало уже что то вырисовываться и ноги заодно в форму привела.👻 Ещё конечно не идеально, но мне уже нравится.🖤 Я не профессионал, а любитель.🤷🏾‍♀️ Поэтому у меня все проще.😛 ◽️Приседания ◽️Выпады ◽️Ягодичный мостик ◽️Махи ногами из положения на четвереньках И все я эти упражнения делаю дома и Алиса составляет мне компанию.👌🏾👶🏽 Куда же без неё.🤷🏾‍♀️😂 #правильноепитание  #ппдневник  #фитнесблог  #тренировкидома  #качаемпопу  #приседания  #попакакорех  #качаемпопудома  #домашниетренировки  #пп  #зож  #маманаспорте  #мотивация  #motivation  #fitmom  #fitmommy  #fitnessmotivation  #fitnessgirl  #спортдома  #мамадочки  #sportmom  #sportlife 
Small changes add up to big results!
Small changes add up to big results!
FAILURE ISN'T FOREVER

Failure can provide you with empowering lessons, there's no way of taking yourself out of this fear. Just keep embracing challenges until you have had enough experience and understand that failure isn't forever. 
Learn from your failures, use them as a tool to find a better way of achieving your goal and overcome obstacles that have tripped you up in the past

photo @matthewhahnel
FAILURE ISN'T FOREVER Failure can provide you with empowering lessons, there's no way of taking yourself out of this fear. Just keep embracing challenges until you have had enough experience and understand that failure isn't forever. Learn from your failures, use them as a tool to find a better way of achieving your goal and overcome obstacles that have tripped you up in the past photo @matthewhahnel
Yes, it's #tbt - 📷📷📷 and you see another me; a pic from 2003! Served 12 years for the #germanarmedforces 💪🌸 now I'm studying! are you on active service?
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Ein Blick zurück. Foto vom Tag meines Gelöbnisses. Habt ihr auch gedient? Zivil oder militärisch?
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#vintagewifestyle #military #servicewomen #servicemen #soldier #germanarmy #uniform #medstudent #student #woman #proud #Vintage #retro #monochromatic #blackandwhite #photooftheday #photography #fitmommy #fitmom #momlife #blogging #youniquelife #jeannedarc #followmyig #followme #thursday #selfie #follow
Yes, it's #tbt  - 📷📷📷 and you see another me; a pic from 2003! Served 12 years for the #germanarmedforces  💪🌸 now I'm studying! are you on active service? . . Ein Blick zurück. Foto vom Tag meines Gelöbnisses. Habt ihr auch gedient? Zivil oder militärisch? . . . . . . #vintagewifestyle  #military  #servicewomen  #servicemen  #soldier  #germanarmy  #uniform  #medstudent  #student  #woman  #proud  #Vintage  #retro  #monochromatic  #blackandwhite  #photooftheday  #photography  #fitmommy  #fitmom  #momlife  #blogging  #youniquelife  #jeannedarc  #followmyig  #followme  #thursday  #selfie  #follow 
Auf auf in den wundervollen Tag 😍
#goodday #goodlife #sunshineonmyes eqface #fitmommy #ladylike #longhairs #krawallmädchen
#zonnetje wat een heeeerlijk weer zeg! Wat een fijne dag....afgevallen...skye tante...mooi weer...en ga ff langs @egtandrea  gezelli #lesbianmom #lesbianmommy #lesbisch #lesbi #gay #gays #single #lesbian #lesbiangirl #lesbianlove #girlswhokissgirls #girlswholovegirls #potje #mommy #fitmom #lesbians #single #singlemom #selfie #selfietime #fitmom #fitdutchie #fitness #fitmommy #fitgirl #fit #fitdutchies
Good morning ➡️ Spicy avocado/egg salad sandwhich 🥑🌶
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#avocado #egg #salad #sandwhich #food #foodporn #breakfast #healthyfood #healthylifestyle #diet #baby #pregnancy #fitgirl #fitness #fitmom #fitmama #fitmoms #fitmommy
5 km forbedring på 1,19 havde håbet jeg var kommet under de 30 men til sidst ville min krop ikke rigtig mere. Kan godt mærke at jeg ikke har fået så meget søvn 😬😊 #livetmedbørn❤️ #minesmånatteravne #run #gorun #ican #icandoeverything #træning #fit #fitmom #fitmommy #trætmedtrætpå😴 #løber #løb #løbetur #undercutgirls #bukserneblevoppe #halvmarathontræning #runnergirl #5km  #happyrunner #neverstopdreaming #neverstoprunning
Ha ha! Lovely @lisaforsterowen 👍🏼❤️
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Working out with my mini me 💕
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Animal workout inspired by @getmomstrong
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Me: Wearing yoga nursing bra by @hotmilklingerie
Izobel: Wearing leggings by @bladeandrose
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#animalworkout #workoutwithbaby #mumover40 #hotmilklingerie #bladeandrose #nursingbra #fitmumover40 #mommyfitness #fitmum #fitmom #workoutwithkids #fitmommy #momover45 #noexcuses #noexcusemums #bbgmums #bbgmoms #bbgmomsover40
B R E A K F A S T 🍫🍞🥝
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Guten Morgen ihr Lieben 💕 - Gestern war ich einfach nur noch k.o und habe nicht mehr viel geschafft. Heute starte ich also voller Energie neu in den Tag. 🤣 Ich setze mich gleich hin und fertige mir mal eine To-Do-Liste an. Auch mit Dingen auf die ich eigentlich keine Lust habe. 🙄😂 ___________________________________________________

Mein Frühstück sah heut mal wieder so aus ⬆️ nix Neues. Toast mit Streusel liebe ich schon seitdem ich klein bin (oder jung 😝) dazu versuche ich natürlich aber immer auch etwas Obst zu essen ... 🥝🍌🍓 Seid ihr in Sachen Frühstück eher kreativ und esst immer was anderes oder doch eher so die, die morgens meist das Gleiche auf dem Teller haben ? ☺️ Habt einen schönen Start in den Tag. 😘
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#babyimbauch #babybauch #pregnant #schwanger #schwangerschaft #instamom #mommyblogger #fitmommy #pregnancy #instamami #babyinside #babybelly #proudmom #mommytobe #baldmama #inspirepregnancy #instagram #blogger #love #loveofmylife #preggo #fitness #instagood #instadaily #januardad #family #belly #babygirl #babyboy #foodblogger
B R E A K F A S T 🍫🍞🥝 ___________________________________________________ Guten Morgen ihr Lieben 💕 - Gestern war ich einfach nur noch k.o und habe nicht mehr viel geschafft. Heute starte ich also voller Energie neu in den Tag. 🤣 Ich setze mich gleich hin und fertige mir mal eine To-Do-Liste an. Auch mit Dingen auf die ich eigentlich keine Lust habe. 🙄😂 ___________________________________________________ Mein Frühstück sah heut mal wieder so aus ⬆️ nix Neues. Toast mit Streusel liebe ich schon seitdem ich klein bin (oder jung 😝) dazu versuche ich natürlich aber immer auch etwas Obst zu essen ... 🥝🍌🍓 Seid ihr in Sachen Frühstück eher kreativ und esst immer was anderes oder doch eher so die, die morgens meist das Gleiche auf dem Teller haben ? ☺️ Habt einen schönen Start in den Tag. 😘 ____________________________________________________ #babyimbauch  #babybauch  #pregnant  #schwanger  #schwangerschaft  #instamom  #mommyblogger  #fitmommy  #pregnancy  #instamami  #babyinside  #babybelly  #proudmom  #mommytobe  #baldmama  #inspirepregnancy  #instagram  #blogger  #love  #loveofmylife  #preggo  #fitness  #instagood  #instadaily  #januardad  #family  #belly  #babygirl  #babyboy  #foodblogger 
Guten Morgen🌸💖
Die Sonne scheint, der zweite Kaffee läuft durch und ich klebe mit den Augen am Telefon
😂😂😂#momlife #kindergartenkind 
hahahha ich stelle mir das zukünftig anders vor....
entweder Sportlich Aktiv in der Zeit oder auf der Arbeit zu sein...
aber ich mache solange den Haushalt bis ich ihn wieder aus dem Kindi holen kann...
alles andere lohnt sich nicht wirklich...
nachher werden wieder Schritte gesammelt😁
#motd #makeup #blonde #makeupmafia #styling #widt #hm #ootd #outfitoftheday #fashion #fashionista #fashionblogger #modeblogger #blogger #modeinspiration #abnehmen #fitspiration #fitspo #fitfam #diet #diät #bodytransformation #fitmommy #nopainnogain #gesundabnehmen
Guten Morgen🌸💖 Die Sonne scheint, der zweite Kaffee läuft durch und ich klebe mit den Augen am Telefon 😂😂😂#momlife  #kindergartenkind  hahahha ich stelle mir das zukünftig anders vor.... entweder Sportlich Aktiv in der Zeit oder auf der Arbeit zu sein... aber ich mache solange den Haushalt bis ich ihn wieder aus dem Kindi holen kann... alles andere lohnt sich nicht wirklich... nachher werden wieder Schritte gesammelt😁 #motd  #makeup  #blonde  #makeupmafia  #styling  #widt  #hm  #ootd  #outfitoftheday  #fashion  #fashionista  #fashionblogger  #modeblogger  #blogger  #modeinspiration  #abnehmen  #fitspiration  #fitspo  #fitfam  #diet  #diät  #bodytransformation  #fitmommy  #nopainnogain  #gesundabnehmen 
Weekend is going to be hectic this time so I did my LSD run today. Longest training run before the big one is done and dusted.
Everything was ok till 12 Km and after that I felt really tired, my legs were screaming to stop, I was hungry thirsty and just wanted to stop. Phone battery died after 15 km when I still had 4 more to go, I almost gave up, then I met these two runners whom I met earlier and they paced me for next 4 km. 
It was my longest & toughest run and I am so glad that its done. 😊
Weekend is going to be hectic this time so I did my LSD run today. Longest training run before the big one is done and dusted. Everything was ok till 12 Km and after that I felt really tired, my legs were screaming to stop, I was hungry thirsty and just wanted to stop. Phone battery died after 15 km when I still had 4 more to go, I almost gave up, then I met these two runners whom I met earlier and they paced me for next 4 km. It was my longest & toughest run and I am so glad that its done. 😊
Don't give up so easily 
allow yourself to try 
allow yourself to learn 
allow yourself to grown 
allow yourself to be great 
#tbt#nevergiveup#fitmommy#justdoit
Took the day/evening off of working out. I went and met a good friend for drinks (well me.... Shirley Temples). Sometimes what's good for the body is to break away from the demands of your reality and enjoy some good company. 
Some times meeting up with friends is more about feeding your soul than your belly (don't get me wrong, real food was consumed). But it's nice to escape home life and connect with friends.  It's nice to know that even though we may have different struggles,  WE ALL STRUGGLE! Even the people who "appear" to have their sh*t together. Just remember that those who appear that way are ONLY showing you their life highlights.

There's nothing wrong with that. But I don't know about you,  I'd rather watch the whole film. I respect and appreciate those who keep the reel of life rolling.... ALL THE TIME.
Took the day/evening off of working out. I went and met a good friend for drinks (well me.... Shirley Temples). Sometimes what's good for the body is to break away from the demands of your reality and enjoy some good company. Some times meeting up with friends is more about feeding your soul than your belly (don't get me wrong, real food was consumed). But it's nice to escape home life and connect with friends. It's nice to know that even though we may have different struggles, WE ALL STRUGGLE! Even the people who "appear" to have their sh*t together. Just remember that those who appear that way are ONLY showing you their life highlights. There's nothing wrong with that. But I don't know about you, I'd rather watch the whole film. I respect and appreciate those who keep the reel of life rolling.... ALL THE TIME.
Naaaa was fällt euch auf dem Bild zuerst auf? Richtig, meine ultra schicken Socken😋😅 Ich bin seit Montag wieder in Deutschland und irgendwie ist nach dem Urlaub, wie vor dem Urlaub. Ich bin nur dabei Dinge zu organisieren, Wäsche zu waschen, ein Stapel Post und Bürokram zu bearbeiten, einkaufen, denn wir hatten nur noch Sommersachen für die Kleine und jetzt mussten wir erstmal ein paar warme Sachen kaufen😬😅 eigentlich wollte ich schon längst neue Blogbeiträge, Trainingsinspirationen und Vlogs fertig haben🙈 aaaaber eben nur eigentlich! Manchmal nimmt man sich auch zu viel vor und dann bin ich abends unzufrieden, wenn ich merke, dass meine To-do Liste nur noch länger geworden ist. Bringt aber nix, zu viel mimimimi macht es auch nicht besser. Da unsere Nacht sowieso nicht so lang war... #team5uhr 🤦🏼‍♀️ meine Kleine wollte heute unbedingt schon ganz früh erzählen wie ihre Nacht war😎 starte ich mit einer dicken Portion Kaffee und komme hoffentlich heute ein bisschen weiter! Aber immer positiv bleiben, es zumindest versuchen😬 Wem geht's aktuell ähnlich? #lebenmitbaby #mamasein #mamablogger_de #fitnessfuermamas #fitnessmama #blogger_de #afterbabybody #postpartumbody #postpartumlife #junibaby #schwanger2017 #tbcroatia #workoutmotivation #workoutinspo #mamaworkout #strechting #cooldown #fitfamgermany #thesweatlife #workoutroutine #beachworkout #fitinspo #starttraining #fitmommy #fitmomofinstagram #pumpthebump
Naaaa was fällt euch auf dem Bild zuerst auf? Richtig, meine ultra schicken Socken😋😅 Ich bin seit Montag wieder in Deutschland und irgendwie ist nach dem Urlaub, wie vor dem Urlaub. Ich bin nur dabei Dinge zu organisieren, Wäsche zu waschen, ein Stapel Post und Bürokram zu bearbeiten, einkaufen, denn wir hatten nur noch Sommersachen für die Kleine und jetzt mussten wir erstmal ein paar warme Sachen kaufen😬😅 eigentlich wollte ich schon längst neue Blogbeiträge, Trainingsinspirationen und Vlogs fertig haben🙈 aaaaber eben nur eigentlich! Manchmal nimmt man sich auch zu viel vor und dann bin ich abends unzufrieden, wenn ich merke, dass meine To-do Liste nur noch länger geworden ist. Bringt aber nix, zu viel mimimimi macht es auch nicht besser. Da unsere Nacht sowieso nicht so lang war... #team5uhr  🤦🏼‍♀️ meine Kleine wollte heute unbedingt schon ganz früh erzählen wie ihre Nacht war😎 starte ich mit einer dicken Portion Kaffee und komme hoffentlich heute ein bisschen weiter! Aber immer positiv bleiben, es zumindest versuchen😬 Wem geht's aktuell ähnlich? #lebenmitbaby  #mamasein  #mamablogger_de  #fitnessfuermamas  #fitnessmama  #blogger_de  #afterbabybody  #postpartumbody  #postpartumlife  #junibaby  #schwanger2017  #tbcroatia  #workoutmotivation  #workoutinspo  #mamaworkout  #strechting  #cooldown  #fitfamgermany  #thesweatlife  #workoutroutine  #beachworkout  #fitinspo  #starttraining  #fitmommy  #fitmomofinstagram  #pumpthebump 
beetroot cookies with datecaramel filling 🙊you can't beet these 😂🙊#beetrootcookies #cookies #chocolate #oats #wholewheat #mommylife #fitmommy #healthyfood
Kicking my own ass out of bed this morning like " you can do this". I must say getting up early to go for an early morning jog has just put me un the best mood ever. 
Yup summer body I'm coming for you!!!
#icandothis #healthylifestyle #supermotivated #goals #healthylifestyle #fitmommy
#inspiredtobemore
Morgen 😁👋 Frühstück  Tag 11 😜 🍏 Apfel und 1 Glas Milch 😄
#frühstück #apfel #Milch #gesundessen #sonjabakker😘😘 #FitMommy #fitmom #Diät #ohnekaffeegehtnix #haveagoodday 😘😘😘
See you in Nusajaya gais!!! Challenge Iskandar Puteri, swim 1.9km, bike 90km, run 21km!! Sufferfest week😓😂
See you in Nusajaya gais!!! Challenge Iskandar Puteri, swim 1.9km, bike 90km, run 21km!! Sufferfest week😓😂
Mai kajapakk, reggeli, vacsora otthon.😊
Tízórai: pizzás csiga, cottage cheeses csiga Szafi expressz lisztből:
http://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/03/szafi-free-expressz-zsirszegeny-vegan-kakaos-csiga.html

Ebéd: Cukkinis fasírt rizs, brokkoli, répa
Uzsonna: alma
#instadiet #eatclean #cleaneat #yummy #instafit #fitfood #healthyfoodporn  #healthyfood #healthylife #healthymom #healthylifestyle #diet #vv7diet  #glutenfree #lactosefree #sugarfree #foodlover  #fitfoodhungary  #fitstagram #fittközösség  #fitmom #fitmommy #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mik_gasztro #foodstagram #instafood #foodpost #szafifree
Mai kajapakk, reggeli, vacsora otthon.😊 Tízórai: pizzás csiga, cottage cheeses csiga Szafi expressz lisztből: http://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/03/szafi-free-expressz-zsirszegeny-vegan-kakaos-csiga.html Ebéd: Cukkinis fasírt rizs, brokkoli, répa Uzsonna: alma #instadiet  #eatclean  #cleaneat  #yummy  #instafit  #fitfood  #healthyfoodporn   #healthyfood  #healthylife  #healthymom  #healthylifestyle  #diet  #vv7diet   #glutenfree  #lactosefree  #sugarfree  #foodlover   #fitfoodhungary   #fitstagram  #fittközösség  #fitmom  #fitmommy  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #mik_gasztro  #foodstagram  #instafood  #foodpost  #szafifree 
Mulla on niin ikävä tätä kevyttä fiilistä ja kovia treenejä. Vielä muutama viikko ja sitte alotetaan pikku pt:n kanssa kunnon treenit 💪 #tb #abs #bikiniathlete #bikinifitness #contestprep #fitnessmotivation #fitmommy #momswholift
Guten Morgen liebe #fitfam habt einen schönen Donnerstag, gebt alles und denkt daran lächeln nicht vergessen 😘
Guten Morgen liebe #fitfam  habt einen schönen Donnerstag, gebt alles und denkt daran lächeln nicht vergessen 😘
Hating ass people just make me more motivated to be better, 
You keep doing you while I keep doing me 🙄💁🏽 •
I feel like the people who judge you are the people who are insecure about themselves 💁🏽. So for all the ladies who feel down cuz people are judgemental assholes, keep doing you. And dodge the judgement. Cuz at the end of the day what YOU do for yourself, isn't gonna effect anyone but YOU, people just like to hate because they see you doing good. 
#whatimdoingisnteffectingyou •
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#fit #myjourney #followfitness #fitnessmomma #fitness #fitnesslifestyle #healthymom #youngmommy #fitmommy #transforming #motivation#fitpregnancy #fitmama #fitjourney #follow #girlswholift #legday #fitpic #babymama #momlife #fitfriends #lovefitlife #winterclassic2018
Hating ass people just make me more motivated to be better, You keep doing you while I keep doing me 🙄💁🏽 • I feel like the people who judge you are the people who are insecure about themselves 💁🏽. So for all the ladies who feel down cuz people are judgemental assholes, keep doing you. And dodge the judgement. Cuz at the end of the day what YOU do for yourself, isn't gonna effect anyone but YOU, people just like to hate because they see you doing good. #whatimdoingisnteffectingyou  • • • #fit  #myjourney  #followfitness  #fitnessmomma  #fitness  #fitnesslifestyle  #healthymom  #youngmommy  #fitmommy  #transforming  #motivation #fitpregnancy  #fitmama  #fitjourney  #follow  #girlswholift  #legday  #fitpic  #babymama  #momlife  #fitfriends  #lovefitlife  #winterclassic2018 
Day 17/90✅

Whhheeeewww tonight was a late night, its going on 2am, but I meant I was going to catch up with my program, now I'm back on track after this long crazy week I've had.. Thank you Lord. I was not at peace being off track the way that I was.

This is my last week for this particular program I'm a bit sad. I'll definitely have to revisit this one.

#fitbodinprogress #fitness #fitmommy #fitlife #fitwife #athomeworkout #fitness #fit #socialenvy #PleaseForgiveMe #fitnessaddict #fitspo #workout #bodybuilding #cardio #challenge #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #selflove
Day 17/90✅ Whhheeeewww tonight was a late night, its going on 2am, but I meant I was going to catch up with my program, now I'm back on track after this long crazy week I've had.. Thank you Lord. I was not at peace being off track the way that I was. This is my last week for this particular program I'm a bit sad. I'll definitely have to revisit this one. #fitbodinprogress  #fitness  #fitmommy  #fitlife  #fitwife  #athomeworkout  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #challenge  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #eatclean  #selflove 
Why you don't go to the store after you workout! #fitnessmotivation #newbeginnings #fitnesslifestyle #fitmommy #twoadays #noonesaiditwouldbeeasy
You don't get the ass you dream of by sitting on it. So get your ass up and do a workout! It doesn't even have to be in the gym, you can workout at home, at a park. NO EXCUSES!  #myassisamazing #dee_fit #workout #fit #fitness #booty #fitmommy #fitnessmotivation #beatsbydre #sweetsweat #nike #pink #vs #legday #workhard #gains #gainz #fitspo #inspo #fitfam #instafam #wednesdaywisdom #rossdressforless #humpday
Quality to nutrition to me, are food sources that are natural, one ingredient, whole foods that are free from chemicals and ingredients that we struggle pronounce. Natural foods are mother natures gift to the universe. They have have a shelf life of just a few days and have grown or fed from the soil of our earth.
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Lets choose to eat natural and healthy foods because it feels good, our bodies need/crave it and they operate at their best when they are fueled with quality nutrition.
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Let's choose nutritious foods because for those of us that value living and practicing a healthy lifestyle, when we make decisions that are consistent with our value system, we pave the road one step closer towards living the life we desire.
#habitcreateslifestyle #choosequalityfoods  #yougotthis!
Quality to nutrition to me, are food sources that are natural, one ingredient, whole foods that are free from chemicals and ingredients that we struggle pronounce. Natural foods are mother natures gift to the universe. They have have a shelf life of just a few days and have grown or fed from the soil of our earth. . Lets choose to eat natural and healthy foods because it feels good, our bodies need/crave it and they operate at their best when they are fueled with quality nutrition. . Let's choose nutritious foods because for those of us that value living and practicing a healthy lifestyle, when we make decisions that are consistent with our value system, we pave the road one step closer towards living the life we desire. #habitcreateslifestyle  #choosequalityfoods  #yougotthis !
✔️💓 TRAINING THURSDAY 💓✔️ • • •Do more of what makes you happy • • •

#lovetolift 32weeks #postpartum #workout 💁🏼 #trainingthursday #fitmommy #fitmom #getfitafterbaby #gymfactory #lifestyle #girlswholift #girlsthatlift #girlswithmuscle #shelifts #sheliftsandcooks #stronger #training #gymismytherapy #bodybuilding #fitfam #fitanddutch #fitness #fitgirl #lift #weightlifting #motivation #dedication #instamom #qotd #teamM willbe 🔙 💕✖️✌🏼️✖️💕
✔️💓 TRAINING THURSDAY 💓✔️ • • •Do more of what makes you happy • • • #lovetolift  32weeks #postpartum  #workout  💁🏼 #trainingthursday  #fitmommy  #fitmom  #getfitafterbaby  #gymfactory  #lifestyle  #girlswholift  #girlsthatlift  #girlswithmuscle  #shelifts  #sheliftsandcooks  #stronger  #training  #gymismytherapy  #bodybuilding  #fitfam  #fitanddutch  #fitness  #fitgirl  #lift  #weightlifting  #motivation  #dedication  #instamom  #qotd  #teamM  willbe 🔙 💕✖️✌🏼️✖️💕
Food Prepping at its finest Lmao I got it all done ✅  Even tho I had one sick baby throwing up all day through out my house 🏡🤢😷😷😷 #busymommy #gymlife #foodprep #healthyeating #heathlylife #fitmommy
Fitness photo shoot... turned into a workout ! Gotta love all the experiences life has to offer! 
#loveyourself #lovelife #blessed #fitmommy #entrepreneur #businesswoman
Daily affirmations!

#iamstrong
Pregnancy should never be your excuse. It should be another reason. Continuing to workout when pregnant will improve blood flow, increase oxygen supply and improve your energy. I feel so blessed to be growing another little human. The women body is so amazing so I show it gratitude every day by taking care of it. Am still teaching all my classes doing my personal workouts and yoga at least once a week. #fitpregnancy #fitandpregnant #fitness #fitnessmotivation #fitmom #fitmommy #fitlatina #fitnessgirl #pregnancy #pregnantbelly #babybump #22weekspregnant #itsagirl #happilyeverafter
Pregnancy should never be your excuse. It should be another reason. Continuing to workout when pregnant will improve blood flow, increase oxygen supply and improve your energy. I feel so blessed to be growing another little human. The women body is so amazing so I show it gratitude every day by taking care of it. Am still teaching all my classes doing my personal workouts and yoga at least once a week. #fitpregnancy  #fitandpregnant  #fitness  #fitnessmotivation  #fitmom  #fitmommy  #fitlatina  #fitnessgirl  #pregnancy  #pregnantbelly  #babybump  #22weekspregnant  #itsagirl  #happilyeverafter 
When you wake up at 5:30AM to go on a run with your dog and want to take a picture to document it and this happens😂 This is what I get for trying to be "#artsy" 😅 ANYWAY school has me swamped but I am still hanging on with my #100strong ladies on #bbgweek3!
When you wake up at 5:30AM to go on a run with your dog and want to take a picture to document it and this happens😂 This is what I get for trying to be "#artsy " 😅 ANYWAY school has me swamped but I am still hanging on with my #100strong  ladies on #bbgweek3 !
It's the start of festive season. Happy Navratri to you all. May the holy days bring happiness and peace in your life 😇

#navratri #festivals #indianfestival #ootd #traditional #indianmom #fitmommy #lookoftheday #indianfashion #ethnic #whatiwore #fashionlook #outfitinspo #aboutalook #yougotitright #itgirlstyle #lifeisgood #ifeelpretty #poser #happyme #flashback #thursday #blessed #pinkday
When my sweet tooth is testing me @mikeys Double Chocolate Chip Muffin Tops to the rescue 🤗💪🏼 Yaaaaaa booooooiiiiii 😍 Did I mention they are #DairyFree, #GlutenFree, #GMOFree, #GrainFree, #Kosher, #LowCarb, #Paleo, #SoyFree, #SugarFree, #WheatFree, #YeastFree
Week 5, Photo 1: “My Transformation “ ... 💪🏽 Seeing hard work pay off is a Great feeling ✅ #fitness #healthierMe #fitmommy #3kchallenge #thesquatchallenge #momsthatlift
Keep it VILL ery day! 
#UPSIDEDOWNLA
I flew in today from my vacation at 3pm. I have a bit of jet lag, I'm on a schedule that is 2 hours ahead so at the time of my class I'd be sleeping this last week, and this last week I lacked exercising but I made no excuses tonight and said I'm not canceling my class because there is nothing more fun and amazing!!! So happy all the ladies that showed up tonight! All my usual ladies literally killing it and I feel like they could teach the class now. Then we had a couple awesome newbies tonight and I always appreciate people willingly stepping out of their comfort zone and pushing their self in a different way. 
Tonight was awesome!!! And I seriously appreciate all the support from my friends and all the people that decided to keep coming to my class. I get people to my class all by word of mouth and I literally couldn't do it without the few ladies in here that keep on coming back and always bring new friends and family members! Thank you!! 😘😘
I flew in today from my vacation at 3pm. I have a bit of jet lag, I'm on a schedule that is 2 hours ahead so at the time of my class I'd be sleeping this last week, and this last week I lacked exercising but I made no excuses tonight and said I'm not canceling my class because there is nothing more fun and amazing!!! So happy all the ladies that showed up tonight! All my usual ladies literally killing it and I feel like they could teach the class now. Then we had a couple awesome newbies tonight and I always appreciate people willingly stepping out of their comfort zone and pushing their self in a different way. Tonight was awesome!!! And I seriously appreciate all the support from my friends and all the people that decided to keep coming to my class. I get people to my class all by word of mouth and I literally couldn't do it without the few ladies in here that keep on coming back and always bring new friends and family members! Thank you!! 😘😘
Words of wisdom from Insanity Max 30 and @shaunt #insanitymax30 #maxout #shaunt
Swipe left🚨🚨🚨🚨🚨Fitness and weight loss webinar October 7th. Click link in bio. 2016 I was obese, out of shape unhealthy and on my way to an early grave. I was ashamed of myself and lacked confidence and self esteem as a result of becoming unhealthy and obese. Since that time I have lost almost 80lbs and found my self esteem and confidence. I recaptured my zest for life. Let me show how it was done. Register now for my webinar and you 2 can🏋🏾🏃🏿💃🏽💄💪🏾.
Swipe left🚨🚨🚨🚨🚨Fitness and weight loss webinar October 7th. Click link in bio. 2016 I was obese, out of shape unhealthy and on my way to an early grave. I was ashamed of myself and lacked confidence and self esteem as a result of becoming unhealthy and obese. Since that time I have lost almost 80lbs and found my self esteem and confidence. I recaptured my zest for life. Let me show how it was done. Register now for my webinar and you 2 can🏋🏾🏃🏿💃🏽💄💪🏾.
She took a step to transform herself from flabby to 'fit Mom'. Start small and see the big change...do it for your health and fitness. To start your transformation journey #dmmeh or connect with me through email. 
Hurry up ladies I still have few spots left for the 12 weeks transformation. 
#fattofitmom #transformationcoach
She took a step to transform herself from flabby to 'fit Mom'. Start small and see the big change...do it for your health and fitness. To start your transformation journey #dmmeh  or connect with me through email. Hurry up ladies I still have few spots left for the 12 weeks transformation.  #fattofitmom  #transformationcoach 
Visit my bio link for a free of charge report on getting bigger guns.!!
Visit my bio link for a free of charge report on getting bigger guns.!!
Busy week for Zoe! 2nd preschool picture day, and the binky fairy came last Friday. She's such a big girl now! No binky anymore, and she loves sleeping in her Moana sleeping bag! It cracks us up bc she sleeps in her own bedroom in it, but on the floor. One of these days we will get her to sleep in her big girl bed! 😜 
#cherishthetime #preschooler #binkyfree #feelingblessed
Busy week for Zoe! 2nd preschool picture day, and the binky fairy came last Friday. She's such a big girl now! No binky anymore, and she loves sleeping in her Moana sleeping bag! It cracks us up bc she sleeps in her own bedroom in it, but on the floor. One of these days we will get her to sleep in her big girl bed! 😜 #cherishthetime  #preschooler  #binkyfree  #feelingblessed 
Bootymeat,glutes,ass, etc whatever you wanna call it is fabulous to have but, don't forget toned arms are very sexy all year round 🏋️‍♀️✔🍑💪 #latenightworkout#homeworkouts#guns#biceps#triceps#tonedbutsexy#kettlebellworkout#dips#calisthenics#pushups#abroller#fitmommy#momthatlift#mommytime#therapy#sweat#hammies#bootymeat#thighmeats#quads#newbalance#kicks#fitclub#fitandcurvy#gains#genetics#fitspo
I really haven't had much time to hit the gym because of school, so when I do workout I try to do full body workouts.
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#mamalatina #fitnessmotivation #fitmommy #fitlife #gymmotivation #sixpackgoals #fitlatina #motivation #fitmoms #shredding #fitspiration #fitfamily #positivevibes #strongwomen #stayhealthy #inspirational #fitkids #determination #godfirst #beastmode #girlswholift  #momswholift #active
Reid is such a wiggle 🐛 especially@when he is busy eating ice cream...this is the best pic I got on our dinner and ice cream date! 🍦 he was soooo excited to get his FAVE flavor: SUPERMAN😋  I'm guessing it's the name and the fun colors that draw him I. Because when I ask him what it tastes like he can't tell me 😂😂🤣🤣🍦🍦⭐️⭐️
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#nursemom #winetime #fitmommy #eatclean #realtalk #postpartumdepression #justsleep #nerdygirl #behappy #ilovefood #fishergirl #toddlerlife #hotmess  #changeisgood #momproblems #momof2 #ppd #gd #wannabeafitmom #supermanicecream #keepingitreal #wiggleworm #naturesbeauty #momlife #babysleepsmommyworks #beerme #fightforhappy
Reid is such a wiggle 🐛 especially@when he is busy eating ice cream...this is the best pic I got on our dinner and ice cream date! 🍦 he was soooo excited to get his FAVE flavor: SUPERMAN😋 I'm guessing it's the name and the fun colors that draw him I. Because when I ask him what it tastes like he can't tell me 😂😂🤣🤣🍦🍦⭐️⭐️ . . . . . #nursemom  #winetime  #fitmommy  #eatclean  #realtalk  #postpartumdepression  #justsleep  #nerdygirl  #behappy  #ilovefood  #fishergirl  #toddlerlife  #hotmess  #changeisgood  #momproblems  #momof2  #ppd  #gd  #wannabeafitmom  #supermanicecream  #keepingitreal  #wiggleworm  #naturesbeauty  #momlife  #babysleepsmommyworks  #beerme  #fightforhappy 
Do you believe in magic? I sure do, @mikelynnrenee captures it perfectly here with this sweet angel wearing a custom flower crown, accompanied by a unicorn! .
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#ootd #ootn #magical #flowercrown #whatiwore #instastyle #todayimwearing #flowerchild #style #styleiswhat #unicornparty #babygirl #whimsical #madewell #unicorncake #everydaymadewell #fashioninsta #unicorn #thehandmadeparade #girlboss #smallbiz #mycreativebiz #makersgonnamake #smashcake #whereiwork #creativelifehappylife #handsandhustle #creativehappylife
Do you believe in magic? I sure do, @mikelynnrenee captures it perfectly here with this sweet angel wearing a custom flower crown, accompanied by a unicorn! . . . . . . . #ootd  #ootn  #magical  #flowercrown  #whatiwore  #instastyle  #todayimwearing  #flowerchild  #style  #styleiswhat  #unicornparty  #babygirl  #whimsical  #madewell  #unicorncake  #everydaymadewell  #fashioninsta  #unicorn  #thehandmadeparade  #girlboss  #smallbiz  #mycreativebiz  #makersgonnamake  #smashcake  #whereiwork  #creativelifehappylife  #handsandhustle  #creativehappylife 
#fitnessjourney #motivated for the #workout and hoping to #encourage others #Day16 #fitmommy
Excuse the half naked picture but I had to show off my back muscles tonight!! If only my stomach and legs were as quick to transform lol! It’s a work in progress though! 😘🤗 #iifym #fitmom #fitmama #macros #macrofriendly #fitmommy #firgirl #ifitfitsyourmacros #girlswholift #girlsthatlift #workhardplayhard #backmusclesaresexy #backmuscles
Everyday #fitmommy 😬💪🏽
Remembering when a work out like this made me want to pass out #progressnotperfection #fitness #fitmommy
Remembering when a work out like this made me want to pass out #progressnotperfection #fitness #fitmommy #paseofitness @mamadeff @paseoclub
I ran 7 miles last night & 7 miles tonight but my big feat was going for a 3.5 mile hike (it was definitely NOT a run) with my kids. It was hot, they were troopers & they truly appreciated the view at the top. Perhaps the lake tomorrow☺. #marathontraining #rnrsavannah #rnrsavannah2017 #ihavearunnersbody #motherrunner #fitmommy #irunthisbody #treadmillmiles #nordictrack #fitfam #hikewiththekids #lovethem #pinemountaintraileast #cartersvillega
He always wants PB and Honey sandwiches!!! Do your kiddos love them??
He always wants PB and Honey sandwiches!!! Do your kiddos love them??