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Our thoughts build our realities! And this trip is a perfect proof for this. I haven't had a chance to travel for few reasons, but I was visualizing this for few weeks as I needed a break so much! And you won't believe - my friend just Invited me to join her for long weekend and my gym closed down exactly same weekend for renovation! So grateful for all unexpected opportunities this life hides!
Seriously missing this beautiful place, but also I'm so excited to build more of such experiences !
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #fitgirl #dxblifestyle #beachbody #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics  #instagramfitness #travelphotography #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #beautifuldestinations #travel #fitnessindxb @baristiworkout  @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #seychelles #flexibility
Our thoughts build our realities! And this trip is a perfect proof for this. I haven't had a chance to travel for few reasons, but I was visualizing this for few weeks as I needed a break so much! And you won't believe - my friend just Invited me to join her for long weekend and my gym closed down exactly same weekend for renovation! So grateful for all unexpected opportunities this life hides! Seriously missing this beautiful place, but also I'm so excited to build more of such experiences ! * * * * * * * #gymnasticbodies  #handbalance  #gymaddict  #strongwomen  #stronggirls  #workouttime  #fitgirl  #dxblifestyle  #beachbody  #dubailife  #skills  #canyouevenhandstand  #yogajourney  #rawcalisthenics  #instagramfitness  #travelphotography  #workoutvideos  #photooftheday  #femalecalisthenics  #fitnessvideos  #bodyweight  #beautifuldestinations  #travel  #fitnessindxb  @baristiworkout @madbarz #gymnastics  #squadgoals  #yoga  @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #seychelles  #flexibility 
You know what's awesome about @icdubaimarina besides the fantastic gym and pool? You can get a Personal Training session for FREE on your first visit and 20% off on all spa treatments. So, Buy your pass today on FittPass.com and #YallaLetsMove!
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#Fitness #Fitnessindubai #fitnessdxb #fitnessindxb #fitnessdubai #personaltraining #personaltrainer #workout #exercise #strength #mydubai #mydxb #fitnessmotivation #dxbtraining #dubailife #Dubai #UAE
Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? 
I use to train 3 times weekly in gym then I can't find this time for gym anymore.
With EMS I comeback stronger with just 20 minutes weekly 💪🏻💪🏻 Just try and then feel the change .. 📈💯
book your free trial now . 
Call : 043855453 
Or inbox me 
#emstraining #mydubai #emsdubai #fitnessdubai #trainingdubai #my30minutes #crossfitdubai #fitness #uae #dxb #instafit #instafitness #followforfollow #sweat #future #fitnessmotivation #fit #rehab #gaintrain #dubai #abudhabi #jumeriah #wtc #muscle #shape #healthy #health #jumeriah #citywalk #worldtradecentre
Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? I use to train 3 times weekly in gym then I can't find this time for gym anymore. With EMS I comeback stronger with just 20 minutes weekly 💪🏻💪🏻 Just try and then feel the change .. 📈💯 book your free trial now . Call : 043855453 Or inbox me #emstraining  #mydubai  #emsdubai  #fitnessdubai  #trainingdubai  #my30minutes  #crossfitdubai  #fitness  #uae  #dxb  #instafit  #instafitness  #followforfollow  #sweat  #future  #fitnessmotivation  #fit  #rehab  #gaintrain  #dubai  #abudhabi  #jumeriah  #wtc  #muscle  #shape  #healthy  #health  #jumeriah  #citywalk  #worldtradecentre 
Schedule Update | You asked, we listened.. Starting tomorrow (Tuesday 26) our Tuesday schedule is mixing it up. 4pm Yin is canceled and our 7pm Dynamic Flow will become a Level 2 Ashtanga with @nathdaou. See you on the mat!***www.urbanyoga.ae
#healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga
Schedule Update | You asked, we listened.. Starting tomorrow (Tuesday 26) our Tuesday schedule is mixing it up. 4pm Yin is canceled and our 7pm Dynamic Flow will become a Level 2 Ashtanga with @nathdaou. See you on the mat!***www.urbanyoga.ae #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga 
Don’t be casual about health because it can cost you too much
Don’t be casual about health because it can cost you too much
Training with the gorgeous @edina_slivkova ...she is able to fit 20mins of EMS training around her busy flight schedule and has been making big progress 💪🏼 Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout?
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🆓💰 WANT A FREE SESSION? .
📞 CALL NOW or WHATSAPP📲 0566060678 📞

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#FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitnfess #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme
Training with the gorgeous @edina_slivkova ...she is able to fit 20mins of EMS training around her busy flight schedule and has been making big progress 💪🏼 Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? . 🆓💰 WANT A FREE SESSION? . 📞 CALL NOW or WHATSAPP📲 0566060678 📞 ______________________________________________ #FitIn20Minutes  #FitInTimeDubai  #EMSTraining  #EMSFitnfess  #dubaifitness  #emsdubai  #dubaiems  #emstechnology  #trainingdubai  #fitnessdubai  #fitnessresults  #dubaigym  #fitnessfirstdubai  #talise  #talisegym  #jumeirah  #burjalarab  #jumeirahgym  #fitness360gym  #fairmontpalm  #palmjumeirahgym  #workoutdubai  #crossfitdubai  #looseweightdubai  #gainmusclesdubai  #bodybuildingdubai  #meadows  #meadowsgym  #fitnessfirstme 
We are going vegan from the 24th to the 28th of September. For all our vegan friends, we are hosting a vegan Healthy Cooking Show on the 28th of September. In the interim, drop by at Qiso and browse through our massive vegan menu while sipping on some amazing coffee. #qisocafe #events #veganweek #healthy #healthycafedubai #fitnessdubai #vegandubai #eventsdubai #cookingshow #dso #communitycafedubai
Beautiful start to the day with @malcolmmartis @stevecornish and Rahul at the Sport City 'The Training Room' class 💪💪
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Join us on Wednesday at 6:30am - DM me to book!
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@thephysicaltrainingcompany @keitho_strength_rehab_ptc @roankotze_sc_ptc @krisgreene_ptc @coachnic_ptc #fitnessdubai #training #dubaifit #dubai #livefit #sportcity #remraam #motorcitydubai #fitrepublik #fitness #trainhard
Swipe 👈🏽 Here's a great alternative to your ice cream cravings! Don't feel deprived when you avoid junk food, feel empowered that you're making the healthy choice! #MyAminoApp
Swipe 👈🏽 Here's a great alternative to your ice cream cravings! Don't feel deprived when you avoid junk food, feel empowered that you're making the healthy choice! #MyAminoApp 
EXCLUSIVE BODY OIL AFTER SPORT 🚵🏻🏋🏻‍♀️🏊🏻‍♀️ & SAUNA 🏆 100% organic, contains the extract of the medicinal plant 🌱 Speick 🏅 #الماني #عضوي #رياضة #رياضة_تايم #دبي #زيوت_طبيعيه_للبشره_والشعر #زيوت #bodyoil #sport #gymdubai #active #fitnessdubai #personaltrainerdubai #bodybuilding #organicuae #veganuae #fitdubai #uaebloggers #skincare
✨COMPETITION TIME ✨

Breakfast is the most important meal of the day, and when it’s a big bowl of @mixandmuesli from @plotoslove it’s also the most scrumptious meal of the day! 
To show just how important breakfast is, we have teamed up with our partner @plotoslove to give away a Ploto’s Signiture Pre-Mix Muesli (which you can only find on their platform) along with a our branded breakfast bowl ☀️💛🍌 Simply follow these simple steps: 
1. Like this picture 👍

2. Follow both our pages @mixandmuesli and @plotoslove 🙌

3. Comment why you love breakfast and tag your best breakfast buddy 👯

The winner will be announced on Monday, October 2nd 2017 💥💥💥 *NB: only applicable to those living in Dubai
✨COMPETITION TIME ✨ Breakfast is the most important meal of the day, and when it’s a big bowl of @mixandmuesli from @plotoslove it’s also the most scrumptious meal of the day! To show just how important breakfast is, we have teamed up with our partner @plotoslove to give away a Ploto’s Signiture Pre-Mix Muesli (which you can only find on their platform) along with a our branded breakfast bowl ☀️💛🍌 Simply follow these simple steps: 1. Like this picture 👍 2. Follow both our pages @mixandmuesli and @plotoslove 🙌 3. Comment why you love breakfast and tag your best breakfast buddy 👯 The winner will be announced on Monday, October 2nd 2017 💥💥💥 *NB: only applicable to those living in Dubai
Our weekly schedule of PLX Classes happens at @strengthdubai in Al Quoz!
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Plenty of parking and your first session is absolutely FREE!
• Open level from beginners to advance 
#Likeit #Feelit #Doit
Our weekly schedule of PLX Classes happens at @strengthdubai in Al Quoz! • Plenty of parking and your first session is absolutely FREE! • Open level from beginners to advance #Likeit  #Feelit  #Doit 
🍴Salmon Burger 👌my favorite meal 
Get my code to get the 10% Discount.
.🔵 Fido11 🔵 and enjoy @fueluplife meals ------------------------------------------- -------------------------------------------
#personaltrainer #fitnessdubai #getfit #fitnessmotivation #eatclean #healthychioces #stayhealthy #personaltrainerdubai #sixpack #getlean #mydubai #uae #fitnessinspiration #ifbb #gymlife #fitnesstimegym #dubaistyle
Simply me 😉.. #transformation #fitnessdubai #dubaigym #instauae #instadubai #spiriualfood #healthylifestyle #physique #physiquegoals #uae #transformationstory @instagram @rippedtransformations @transformationfitnation #snapchat #fitnesssnapchat
Fitness Motivation 🏋
Fitness Motivation 🏋
#REPOST @coachnic_ptc
With the nice weather coming back to Dubai *soon*, so is everyone also coming back from their summer vacations.
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I'm back from Montreal this weekend and I'm looking forward to the next few months of helping people transform their bodies!
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Check out the different services we offer @thephysicaltrainingcompany and get in touch so we can get you in the best shape of your life!
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🎥 @10fwd feat. @carladibello
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#thephysicaltrainingcompany #motivation #fitness #fitnesshq #conditioning #girlswithmuscle #strongnotskinny #dubai #mydubai #fitnessdubai #dubaifitness #fitnessindxb #lifestyle #uaefitnessmovement #fitnessaddict #workout #nutrition #personaltrainer #weightloss #dubaimarina #dxb #UAE #active #beach #skill @fitnessindxb
#REPOST  @coachnic_ptc With the nice weather coming back to Dubai *soon*, so is everyone also coming back from their summer vacations. • I'm back from Montreal this weekend and I'm looking forward to the next few months of helping people transform their bodies! • Check out the different services we offer @thephysicaltrainingcompany and get in touch so we can get you in the best shape of your life! • 🎥 @10fwd feat. @carladibello • #thephysicaltrainingcompany  #motivation  #fitness  #fitnesshq  #conditioning  #girlswithmuscle  #strongnotskinny  #dubai  #mydubai  #fitnessdubai  #dubaifitness  #fitnessindxb  #lifestyle  #uaefitnessmovement  #fitnessaddict  #workout  #nutrition  #personaltrainer  #weightloss  #dubaimarina  #dxb  #UAE  #active  #beach  #skill  @fitnessindxb
Healthy food.. best food 💪🏽💚😍 #healthylifestyle #fitnessmotivation #healthysnacks #cleaneating #fitnessdubai #easysnacks #tasteofdubai @instagram @easy_healthy_snacks 💚@woodencellar 😘
👆🏻 Right | Meal Prepping can be boring sometimes but it takes a little touch to make it extra ordinary; a matters of flavor and spice. 
Home made Chicken Katsu and Sweet chili Corn beef 
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#FatToFit #FitnessTransformation #FitnessDubai #FitnessMotivation #FitnessGoal #DubaiFitness #SelftaughtTraniner  #DxbFitness #Eatclean #BeforeAndAfter #FatKidStories #MyfitnessDubai #Weightloss #MealPrep #FitnessCulinary #Cuisines
Nothing breaks brotherhood born from IRON. Family isn't always blood related, Sometimes it's the people in our lives for whom we know we can always depend on no matter what. To BROTHERHOOD!!!💪🏻 #brotherhood #weekendvibes #dubai #dubaifitness #cheatmeal #fitnessdubai #motivationalquotes #igbodybuilding #instagram #uaefitnessmovement #hungout #friendships
We are blessed to be featured at The National @thenationaluae as a part of their well being advocate in UAE! 
You may check this link out for the list of other free events in Dubai and Abi Dhabi for this week: https://www.thenational.ae/lifestyle/wellbeing/mark-your-calendars-free-fitness-events-this-week-in-the-uae-1.661246

#morethanyoga #flareflowyoga #yogajourney #growingtogether #activelife #yoga #yogaeveryday #mydubai #yogadubai #yogaindxb #yogaindubai #fitnessindxb #fitdubai #fitnessdxb #fitnessdubai #namaste #dubaifitfam #healthylifestyle #fitness #practicealliscoming #yogainspiration #yogamotivation #yogalove #igyoga #thenational
We are blessed to be featured at The National @thenationaluae as a part of their well being advocate in UAE! You may check this link out for the list of other free events in Dubai and Abi Dhabi for this week: https://www.thenational.ae/lifestyle/wellbeing/mark-your-calendars-free-fitness-events-this-week-in-the-uae-1.661246 #morethanyoga  #flareflowyoga  #yogajourney  #growingtogether  #activelife  #yoga  #yogaeveryday  #mydubai  #yogadubai  #yogaindxb  #yogaindubai  #fitnessindxb  #fitdubai  #fitnessdxb  #fitnessdubai  #namaste  #dubaifitfam  #healthylifestyle  #fitness  #practicealliscoming  #yogainspiration  #yogamotivation  #yogalove  #igyoga  #thenational 
Beautiful yellow and black sport wear suitable for all kinds of fitness, available now for order.
DM or whats up +971556983144/+971556001066
Beautiful yellow and black sport wear suitable for all kinds of fitness, available now for order. DM or whats up +971556983144/+971556001066
A SWEATY RUN 
6.3km. Intervals. 32 degrees. Happy but sweaty. 🙌🏼🔥💦
A SWEATY RUN 6.3km. Intervals. 32 degrees. Happy but sweaty. 🙌🏼🔥💦
The only certainty in #life is that nothing is certain.  The only constant in life is constant change.  #donotworry #lifeis
The only certainty in #life  is that nothing is certain. The only constant in life is constant change. #donotworry  #lifeis 
" 4 HABITTS THAT HAPPY AND POSITIVE PEOPLE DO DAILY"
and maybe u should consider too!? Hey guys I tried to put a video in one minute but there is so much more to say to out.Hope u will like it and try some of the tips in your daily routine  Truly yours,
Jelena 😇 🌅 
#jpxfitmindset
#consciousness #subconsciousmind#alanwats#tonyrobbins#healthybreakfast#jpxfit#jelenapetelinkar#quotes#fitnessdxb
#waynedyer#tonyrobbins#yoga #soul #mindexpansion #fitnessgirl#love#thoughts#motivation#inspiration#fitnessmodel #vegan#soulfood#fitness#veganfitness#fitnessdubai#quote#quotestoliveby #quoteoftheday#quotestoliveby
" 4 HABITTS THAT HAPPY AND POSITIVE PEOPLE DO DAILY" and maybe u should consider too!? Hey guys I tried to put a video in one minute but there is so much more to say to out.Hope u will like it and try some of the tips in your daily routine Truly yours, Jelena 😇 🌅 #jpxfitmindset  #consciousness  #subconsciousmind #alanwats #tonyrobbins #healthybreakfast #jpxfit #jelenapetelinkar #quotes #fitnessdxb  #waynedyer #tonyrobbins #yoga  #soul  #mindexpansion  #fitnessgirl #love #thoughts #motivation #inspiration #fitnessmodel  #vegan #soulfood #fitness #veganfitness #fitnessdubai #quote #quotestoliveby  #quoteoftheday #quotestoliveby 
Some more free knowledge for you...I'm nice like that @outdooruae 📚What is somatotype? Which one are you? Everyone is a different...pick up ur magazine copy today & check out my article for more info 👍🏼#fitness #article #outdooruae #magazine #trainingtips #nutrition #healthy #fit #personaltrainer #nicky_fitness #dubaipt #fitnessindxb #fitstagram #education #instafit #dubaifitness #dubailife #dubai #mydubai #reading #dubaipersonaltrainer #dubaifitfam #september #fitnessdubai #dubaipersonaltrainer #fit #bodytransformation #dubai #outdoorfitness
Some more free knowledge for you...I'm nice like that @outdooruae 📚What is somatotype? Which one are you? Everyone is a different...pick up ur magazine copy today & check out my article for more info 👍🏼#fitness  #article  #outdooruae  #magazine  #trainingtips  #nutrition  #healthy  #fit  #personaltrainer  #nicky_fitness  #dubaipt  #fitnessindxb  #fitstagram  #education  #instafit  #dubaifitness  #dubailife  #dubai  #mydubai  #reading  #dubaipersonaltrainer  #dubaifitfam  #september  #fitnessdubai  #dubaipersonaltrainer  #fit  #bodytransformation  #dubai  #outdoorfitness 
Still deadlifting baby weights compared to my brothers @hamzaafarooq & @bwisewolf #spartanrace #spartanarabia #spartantraining #spartantough #spartanup #spartanba17 #srsgx17 #liftheavy #deadlift #strength #weighttraining #strengthandconditioning
Dinner awaits....not sure what it is but then again I'm so hungry I would eat bricks if they looked this good😂😂😂😆😆😆
#mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squats  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
Dinner awaits....not sure what it is but then again I'm so hungry I would eat bricks if they looked this good😂😂😂😆😆😆 #mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats   @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
This chicken and Quinoa was simply off the chain....to say it was tasty is an understatement. Tony's muscles are happy cause now they have more motivation to train 👍👍💪💪😆😆
#mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squats  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
This chicken and Quinoa was simply off the chain....to say it was tasty is an understatement. Tony's muscles are happy cause now they have more motivation to train 👍👍💪💪😆😆 #mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats   @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
What's better than a box full of Protein Balls from @eatcleanuae .... Tonys tummy full of them 😂😂😂😂😂 Seriously guys they are so good they should be banned!!! #mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squats  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
What's better than a box full of Protein Balls from @eatcleanuae .... Tonys tummy full of them 😂😂😂😂😂 Seriously guys they are so good they should be banned!!! #mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats   @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
#HalaMadrid⠀
Congratulations on reaching 200 matches for @RealMadrid, @iscoalarcon!⠀
¡Felicidades @iscoalarcon por los 200 partidos con el @RealMadrid! ⠀
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#madridistas #realmadrid #madrid #halamadrid #football #realmadridcafe #jbr #jbrwalk #matchup #thebeachdubai #thebeachjbr #jbrbeach #meraas #dubairestaurants #dubaicafe #healthyuae #fitnessdubai #uaefootball
@performingart_dubai 
Get ready for the Stage & Aerial performances, Compotions and Fun Time.
Kids  Classes  are  after school Hours So are FREE Trial Classes.
Adults will have Mornings, Evenings Classes and Jam Sessions for Profecionals.
Spread the Word ❤
#school #schoolofperformancedubai #aerialclassdubai #fitnessdubai #dancedubai #acrobats #dance #gymnastics #acrobatics #aaliyahart #dubai #uae #mydubai #love #life #gratitude
@alex_pro_fit putting in the work....Leg press drop set to destruction. Starting weight 400kg, Followed by Hack Squat 15 reps and finishing with Leg Extensions for 20 reps...Now there's a Giant Set from Hell😈😈👹👹#mydubai #personaltraining #bodyweight #trainersuae #personaltrainingdubai #6pack #squats #bodybuilding #mydubai #dubai #dxb #dubaifitness #uaebodybuilding #mastersiffb #uae #fitfam #fitladies #fitnessdubai #personaltraining #power #tecom #Fitness #fitdubai #dubaihealthyliving #asthetics #dubai #nevergivingup #emirates #ifbb #wbffuk #squatchallenge #squats  @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
@alex_pro_fit putting in the work....Leg press drop set to destruction. Starting weight 400kg, Followed by Hack Squat 15 reps and finishing with Leg Extensions for 20 reps...Now there's a Giant Set from Hell😈😈👹👹#mydubai  #personaltraining  #bodyweight  #trainersuae  #personaltrainingdubai  #6pack  #squats  #bodybuilding  #mydubai  #dubai  #dxb  #dubaifitness  #uaebodybuilding  #mastersiffb  #uae  #fitfam  #fitladies  #fitnessdubai  #personaltraining  #power  #tecom  #Fitness  #fitdubai  #dubaihealthyliving  #asthetics  #dubai  #nevergivingup  #emirates  #ifbb  #wbffuk  #squatchallenge  #squats   @silviayojld @bibocas_2004 @mrbigevolution @teamsuplempro @wabbaportugal
X-POLE STAGE for HIRE.....if you cant make it to our studio for your party or you have an event that requires a fully portable pole and stage, The Burlesque Lounge has one for hire. Includes delivery, set up and removal. The X-POLE STAGE & POLE has a large circular dance area ( 1600mm (5’3”) ) with no corners or sharp edges. The 45cm or 50cm pole has both static and spinning functions and is easily and quickly assembled. Total height including stage is 10ft. For inquiries and bookings call 050 595 6507. @burlesque_lounge_dubai
X-POLE STAGE for HIRE.....if you cant make it to our studio for your party or you have an event that requires a fully portable pole and stage, The Burlesque Lounge has one for hire. Includes delivery, set up and removal. The X-POLE STAGE & POLE has a large circular dance area ( 1600mm (5’3”) ) with no corners or sharp edges. The 45cm or 50cm pole has both static and spinning functions and is easily and quickly assembled. Total height including stage is 10ft. For inquiries and bookings call 050 595 6507. @burlesque_lounge_dubai
@eatrealae 😍
جبسات بفك ... 😍😍😍
الكينوا و الكالي بطعم :
وايت تشيدر
جالابينو و تشيدر
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جبسات كينوا بفك بنكهه :
وايت تشيدر
جالابينو و وايت تشيدر 😍😍
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 Veggie جبس بنكهه الطماطم و السبانخ
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كلهم خالي من الجلوتين ...و مناسب للنباتيين 🌱🌱🌱
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شبس الكينوااااا 👏🏻👏🏻👏🏻👏🏻
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نكهه رااااائعه ... للنباتيين 👌🏻... يحتوي على ١٥٩ كالوري..١ جرام سكر..٨ جرام دهون 😍😍😍
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سعر الكيس ١٥ درهم (٨٠ جرام) .
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Quinoa and kale puffs are now available in white cheddar flavor and jalapeño white cheddar cheese flavor 😍😍😍
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Quinoa puffs are available in white cheddar flavor and jalapeño white cheddar flavors😍
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Veggie chips with kale tomato spinach flay😍😍
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All are gluten free and suitable for vegetarian 👏🏻👏🏻
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Contains per 30 g: 159 calories...1 g sugar..8 g fat👌🏻👌🏻
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Price per. Bag(80g) =15 dhs
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التوصيل لجميع انحاء الامارات و خلال ٢٤ ساعة 
للطلب او الاستفسار يرجى التواصل عالواتساب 
٠٠٩٧١٥٢٢١١٤٦٨٨
‏For orders or enquires please contact us on whatsapp 00971522114688 24 Hour for delivery
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‏.#atkinsdubai#atkinsuae#atkinslowcarbuae#lowcarbuae#dietuae#dietdubai#fitnessdubai#lowfat#lowfatuae#lowfatdubai#dietshopuae#dietshopdubai#proteincoffeeuae#proteincoffeedubai#coffeechikedubai#coffeechikeuae#dietsauceuae#dietsaucedubai#lowcarbsauce#zerosugarsauce#oilsprayuae#oilspraydubai#flavorgoduae#flavorgoddubai
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@eatrealae 😍 جبسات بفك ... 😍😍😍 الكينوا و الكالي بطعم : وايت تشيدر جالابينو و تشيدر . . جبسات كينوا بفك بنكهه : وايت تشيدر جالابينو و وايت تشيدر 😍😍 . . Veggie جبس بنكهه الطماطم و السبانخ . . كلهم خالي من الجلوتين ...و مناسب للنباتيين 🌱🌱🌱 . . شبس الكينوااااا 👏🏻👏🏻👏🏻👏🏻 . . نكهه رااااائعه ... للنباتيين 👌🏻... يحتوي على ١٥٩ كالوري..١ جرام سكر..٨ جرام دهون 😍😍😍 . . . . سعر الكيس ١٥ درهم (٨٠ جرام) . . Quinoa and kale puffs are now available in white cheddar flavor and jalapeño white cheddar cheese flavor 😍😍😍 . Quinoa puffs are available in white cheddar flavor and jalapeño white cheddar flavors😍 . Veggie chips with kale tomato spinach flay😍😍 . All are gluten free and suitable for vegetarian 👏🏻👏🏻 . Contains per 30 g: 159 calories...1 g sugar..8 g fat👌🏻👌🏻 . Price per. Bag(80g) =15 dhs . . . . التوصيل لجميع انحاء الامارات و خلال ٢٤ ساعة  للطلب او الاستفسار يرجى التواصل عالواتساب  ٠٠٩٧١٥٢٢١١٤٦٨٨ ‏For orders or enquires please contact us on whatsapp 00971522114688 24 Hour for delivery . . ‏.#atkinsdubai #atkinsuae #atkinslowcarbuae #lowcarbuae #dietuae #dietdubai #fitnessdubai #lowfat #lowfatuae #lowfatdubai #dietshopuae #dietshopdubai #proteincoffeeuae #proteincoffeedubai #coffeechikedubai #coffeechikeuae #dietsauceuae #dietsaucedubai #lowcarbsauce #zerosugarsauce #oilsprayuae #oilspraydubai #flavorgoduae #flavorgoddubai  .
Every time you go to the gym you have to go there with a goal and a mindset to be better. .
Even if it's just one more rep compared to your last workout you need to improve and improvement only comes with intensity in your training. .
If you want to see what it means to train with intensity and how to take your workouts to the next level then click the link in the bio
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#Upteam #uplive #updxb #trainwithintensity #weightlosstransformation #cleaneating #transformation #dubai #uae #middleeast #me #mydubai #abudhabi #emirates #burjkhalife #ultimateperformancedxb #updubai #dubaimall #dubainight #jbrwalk #fitnessdubai #dubailife #dubaifit #dubaimarina #dubaifoodie #dubaistreetstyle #jumeirah
Every time you go to the gym you have to go there with a goal and a mindset to be better. . Even if it's just one more rep compared to your last workout you need to improve and improvement only comes with intensity in your training. . If you want to see what it means to train with intensity and how to take your workouts to the next level then click the link in the bio . . #Upteam  #uplive  #updxb  #trainwithintensity  #weightlosstransformation  #cleaneating  #transformation  #dubai  #uae  #middleeast  #me  #mydubai  #abudhabi  #emirates  #burjkhalife  #ultimateperformancedxb  #updubai  #dubaimall  #dubainight  #jbrwalk  #fitnessdubai  #dubailife  #dubaifit  #dubaimarina  #dubaifoodie  #dubaistreetstyle  #jumeirah 
Protein bars: Yummy, #convenient and high in #protein .
Problem: Processed – many #artificial  #ingredients
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Solution- pick wisely... here's how
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Check ingredients
1️⃣If you can't read it, don't buy it.
2️⃣Make sure no hydrogenated oils or palm oil or high fructose corn syrup.
3️⃣If you’re hesitant between 2 or 3 #brands pick the one that has the least amount of ingredients. The larger the ingredient list, the more processed it is
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Check nutrition facts label and find #sugar under carbs. Make sure it has less than 5-7g of #sugar. 
4g of sugar = 1 teaspoon. 
So if a bar has 10g of sugar, it means that it has 2 teaspoons!

#dubaifitfamily #sportsnutrition #fitness #fitnessdubai #uaehealthmovement #uaefitnessmovement #ighealth #igfit #nutritiontip #sportsnutritionuae #sportsdubai #dubai #mydubai
Protein bars: Yummy, #convenient  and high in #protein  . Problem: Processed – many #artificial  #ingredients  . Solution- pick wisely... here's how . Check ingredients 1️⃣If you can't read it, don't buy it. 2️⃣Make sure no hydrogenated oils or palm oil or high fructose corn syrup. 3️⃣If you’re hesitant between 2 or 3 #brands  pick the one that has the least amount of ingredients. The larger the ingredient list, the more processed it is . Check nutrition facts label and find #sugar  under carbs. Make sure it has less than 5-7g of #sugar . 4g of sugar = 1 teaspoon. So if a bar has 10g of sugar, it means that it has 2 teaspoons! #dubaifitfamily  #sportsnutrition  #fitness  #fitnessdubai  #uaehealthmovement  #uaefitnessmovement  #ighealth  #igfit  #nutritiontip  #sportsnutritionuae  #sportsdubai  #dubai  #mydubai 
معادن الناس بتبان في السفر .. واحلي صحبه  مع اجدع اخ في السفر .. ان شاء الله البطولات الحايه مع بعض كلها.. ونسند بعض ونوصل لاهدفها يا صديقى العزيز
 #gym #gymlife #gymnastics #fitnessdubai #fitnessphysique #fitnessegypt  #egyptian #egyptionfitness #love_dubai #Dubai #dubaifitness #dubaisports #dubaifashion #jumairahbeach  #spartantraining #dubaimall  #dubaimarina
معادن الناس بتبان في السفر .. واحلي صحبه مع اجدع اخ في السفر .. ان شاء الله البطولات الحايه مع بعض كلها.. ونسند بعض ونوصل لاهدفها يا صديقى العزيز #gym  #gymlife  #gymnastics  #fitnessdubai  #fitnessphysique  #fitnessegypt  #egyptian  #egyptionfitness  #love_dubai  #Dubai  #dubaifitness  #dubaisports  #dubaifashion  #jumairahbeach  #spartantraining  #dubaimall  #dubaimarina 
In #Karate athletes are supposed to develop a high level of reaction time in response to opponent attacks. In this training the focus is fast reaction.

www.martialartsdxb.com
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#karatedo #karateka #shotokan #shotokankarate #karatelife #martialarts #martialartsdxb #martialartsdubai #martialartist #fitness #fitnessdxb #fitnessdubai #fitnessindxb #tecom #barsha #mydubai #instadxb #dxb #whatsondubai #athlete #sportsdubai #uaefitnessmovement #dubaifitnessmove
In #Karate  athletes are supposed to develop a high level of reaction time in response to opponent attacks. In this training the focus is fast reaction. www.martialartsdxb.com - - - #karatedo  #karateka  #shotokan  #shotokankarate  #karatelife  #martialarts  #martialartsdxb  #martialartsdubai  #martialartist  #fitness  #fitnessdxb  #fitnessdubai  #fitnessindxb  #tecom  #barsha  #mydubai  #instadxb  #dxb  #whatsondubai  #athlete  #sportsdubai  #uaefitnessmovement  #dubaifitnessmove 
You wanna Get fit and learn martial arts contact me and we gonna do training program for your goals 👌👊🙏
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- ✔️#personaltraining #sessions #boxing #muaythai #mma #Bjj #training #bestworkout #besttraining #fitness #fitman #fitgirls #Dubai #UAE #DXB  #bodybuilding  #IFBB #kickboxing  #UAEFitness #DubaiFitness #DubaiFitFam #DubaiFit #FitnessDubai#motivation #DubaiPersonalTrainer #MyDubai #dubailife #bestmood #tunisie #tunisian
You wanna Get fit and learn martial arts contact me and we gonna do training program for your goals 👌👊🙏 -- -- -- -- -- -- -- -- -- - ✔️#personaltraining  #sessions  #boxing  #muaythai  #mma  #Bjj  #training  #bestworkout  #besttraining  #fitness  #fitman  #fitgirls  #Dubai  #UAE  #DXB  #bodybuilding  #IFBB  #kickboxing  #UAEFitness  #DubaiFitness  #DubaiFitFam  #DubaiFit  #FitnessDubai #motivation  #DubaiPersonalTrainer  #MyDubai  #dubailife  #bestmood  #tunisie  #tunisian 
Easy and simple granola recipe by the the talented @secretsquirrelfood.
Try it with our 100% natural oats or with one of our muesli mixes and it will even be yummier 😁 .

Recipe details in comments 👇
Order now: www.mixandmuesli.com
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#mixandmuesli #ToEachTheirMuesli #recipe #granola
Easy and simple granola recipe by the the talented @secretsquirrelfood. Try it with our 100% natural oats or with one of our muesli mixes and it will even be yummier 😁 . Recipe details in comments 👇 Order now: www.mixandmuesli.com . . #mixandmuesli  #ToEachTheirMuesli  #recipe  #granola 
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Sunday #BIRTHDAY 🎉 flow 😃 I am a whole year older and here's hoping wiser 🙊😉 Thankfully fitness is permanent ❣️#RYEpilates is the place to come try it folks 💪🏼 .
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#teaser  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #reformerstudio #followme @theryelife
🌺💚🌺💚 ・・・ Sunday #BIRTHDAY  🎉 flow 😃 I am a whole year older and here's hoping wiser 🙊😉 Thankfully fitness is permanent ❣️#RYEpilates  is the place to come try it folks 💪🏼 . . . . . . . . . . . . . . #teaser  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #anatomytrains  #theRYElife  #fascia  #RYEfit  #reformer  #reformerpilates  #pilatesreformer  #reformers  #reformerstudio  #followme  @theryelife
#Sunday #BIRTHDAY 🎉 flow 😃 I am a whole year older and here's hoping wiser 🙊😉 Thankfully fitness is permanent ❣️#RYEpilates is the place to come try it folks 💪🏼 .
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#teaser  #pilateslovers #pilateslife  #pilatestododia  #pilateslove #pilatesgirl #pilateseveryday  #pilatesinspiration  #fitnessdubai #pilateslover  #pilatesfit  #pilates #pilatesdubai #dubaipilates  #dubaifitness #dubaifitfam  #dubai  #myfitdubai  #anatomytrains #theRYElife #fascia #RYEfit #reformer #reformerpilates #pilatesreformer #reformers #reformerstudio
#Sunday  #BIRTHDAY  🎉 flow 😃 I am a whole year older and here's hoping wiser 🙊😉 Thankfully fitness is permanent ❣️#RYEpilates  is the place to come try it folks 💪🏼 . . . . . . . . . . . . . . #teaser  #pilateslovers  #pilateslife  #pilatestododia  #pilateslove  #pilatesgirl  #pilateseveryday  #pilatesinspiration  #fitnessdubai  #pilateslover  #pilatesfit  #pilates  #pilatesdubai  #dubaipilates  #dubaifitness  #dubaifitfam  #dubai  #myfitdubai  #anatomytrains  #theRYElife  #fascia  #RYEfit  #reformer  #reformerpilates  #pilatesreformer  #reformers  #reformerstudio 
Success requires work and dedication! Whether this be personal, work or fitness goals! A personal trainer can help you!
Success requires work and dedication! Whether this be personal, work or fitness goals! A personal trainer can help you!
Great to see people loving our kit so much that they frame it! @mysportsacademy is another winning @samuraisportswear  club. Here you see them presenting one of their bespoke shirts to their official training partner @embodyfitnessdxb . That's going to look good on the wall!
#samuraifamily#samurai#qatarsports#bahrainsports#fitnessdubai#repton#dubaischools##rugbykit#rugbyshirts#trainingkit #uaerugby
#dubaiexpats#dubaifitness#dubaischools#sportskit#dubai#dubai🇦🇪r#uaesports  #uae#physicaleducation#physicaleducationteachers##reptonschooldubai#dohasport#dohafitness#j20sports#dubai7s#uae🇦🇪#dubaimums#mysportsacademy#embodyfitness #gym
Great to see people loving our kit so much that they frame it! @mysportsacademy is another winning @samuraisportswear club. Here you see them presenting one of their bespoke shirts to their official training partner @embodyfitnessdxb . That's going to look good on the wall! #samuraifamily #samurai #qatarsports #bahrainsports #fitnessdubai #repton #dubaischools ##rugbykit #rugbyshirts #trainingkit  #uaerugby  #dubaiexpats #dubaifitness #dubaischools #sportskit #dubai #dubai 🇦🇪r#uaesports  #uae #physicaleducation #physicaleducationteachers ##reptonschooldubai #dohasport #dohafitness #j20sports #dubai7s #uae 🇦🇪#dubaimums #mysportsacademy #embodyfitness  #gym 
Engage upto 98% of your  body muscles with 20mintues of EMS training, its the most convinient way to loose weight as its just 20mintues of workout for the entire week! 
Join now: www.flashfit.ae 📞: 054 354 0342
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#fitnessdubai #fitnessgoals #fitindxb #TRXdubai #trxmiddleeast #downtowndubai #businessbay #flashfitexclusivetraining #evolvedfitness #workout #weightloss #mydubai #uaefitnessmovement #dubaievents #fitindxb #emiratescabincrew #dubai #uae #exclusive #dubaimedia #dubaievents #dubaiblog #sheikhzayedroad #focus #besttraining #emslife #xbody #bodybuilding #bodytransformation #dubai #dxb
Engage upto 98% of your body muscles with 20mintues of EMS training, its the most convinient way to loose weight as its just 20mintues of workout for the entire week! Join now: www.flashfit.ae 📞: 054 354 0342 - - - - #fitnessdubai  #fitnessgoals  #fitindxb  #TRXdubai  #trxmiddleeast  #downtowndubai  #businessbay  #flashfitexclusivetraining  #evolvedfitness  #workout  #weightloss  #mydubai  #uaefitnessmovement  #dubaievents  #fitindxb  #emiratescabincrew  #dubai  #uae  #exclusive  #dubaimedia  #dubaievents  #dubaiblog  #sheikhzayedroad  #focus  #besttraining  #emslife  #xbody  #bodybuilding  #bodytransformation  #dubai  #dxb 
biggest mistake that we make is that we build our homes in other people. We build those homes and we decorate them with the love and care and respect that we want to come home to at the end of the day. We invest in homes in other people, and we evaluate our self worth based on how much those homes welcome us. And when those people walk away, those homes walk away with them, and all of a sudden we feel empty because everything that we had within us, we put in those homes. We trusted someone else with pieces of us. That emptiness that we feel doesn't mean that we have nothing to give, or that we have nothing within us. It's just that we built our home in the wrong place.
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#lifestyle #fitnessjourney  #fitnessaddict #fitness  #workout  #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #beastmode  #traindirty #fitnessislyfe #motivation  #fitfam #nutrition #reality
biggest mistake that we make is that we build our homes in other people. We build those homes and we decorate them with the love and care and respect that we want to come home to at the end of the day. We invest in homes in other people, and we evaluate our self worth based on how much those homes welcome us. And when those people walk away, those homes walk away with them, and all of a sudden we feel empty because everything that we had within us, we put in those homes. We trusted someone else with pieces of us. That emptiness that we feel doesn't mean that we have nothing to give, or that we have nothing within us. It's just that we built our home in the wrong place. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle  #fitnessjourney  #fitnessaddict  #fitness  #workout  #inspiration  l #fitnessindxb  #dxbfitness  #dubaifitness  #dubaifit  #dubaifitfam  #fitnessdubai  #dubaipersonaltrainer  #dubaipersonaltraining  #mydubai  #دبي  #dubaimarina  #ptdxb  #mydubaifitness  #dubaitrainer  #weightloss  #coach  #beastmode  #traindirty  #fitnessislyfe  #motivation  #fitfam  #nutrition  #reality 
☕️+💻+🌴+☀️ = Working day in #abudhabi #stregisabudhabi 🇦🇪
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#swim #bike #run #training #plan #trainingpeaks #coach #trainer #endurance #strength #fitnessdubai
BIG portions don't scare me. 😎
➡️Macros for my OFF day: 110 prot 260 CHO 40 FAT 😍😋
⚠️ What does count in your diet is the total weekly calories amount, not the daily one. Of course the more the days are balanced the better for your body and your methabolism. 
Choose a lower CHO intake + higher FAT intake for your OFF days and do the opposite for your ON days. ••••••••••••••••••••••••••••••
🍗 É ormai da più di un anno che mi gestisco con i macro e un quantitativo medio di carbo più alti rispetto alla media, e fino ad ora é il regime alimentare che mi fa stare meglio e "lavorare di più" dopo tutte le "diete" provate in vita, dalla Dukan alla Zona a quella del nutrizionista "pasta a pranzo e proteine la sera". 🍞Ricordate solo che una dieta senza carboidrati NON è una dieta, NON è sana e un quantitativo troppo alto di proteine per il vostro corpo rispetto al suo fabbisogno NON serve perché ciò che è in eccesso viene semplicemente "eliminato" dal corpo, e, soprattutto, a un quantitativo troppo alto di Prot anche queste saranno trasformate automaticamente in zuccheri e grassi 😁 🥑 Quindi non prendete mai una regola per data, cercate sempre di capire il meccanismo "commerciale" e "fisiologico" che ci sta dietro ;)
BIG portions don't scare me. 😎 ➡️Macros for my OFF day: 110 prot 260 CHO 40 FAT 😍😋 ⚠️ What does count in your diet is the total weekly calories amount, not the daily one. Of course the more the days are balanced the better for your body and your methabolism. Choose a lower CHO intake + higher FAT intake for your OFF days and do the opposite for your ON days. •••••••••••••••••••••••••••••• 🍗 É ormai da più di un anno che mi gestisco con i macro e un quantitativo medio di carbo più alti rispetto alla media, e fino ad ora é il regime alimentare che mi fa stare meglio e "lavorare di più" dopo tutte le "diete" provate in vita, dalla Dukan alla Zona a quella del nutrizionista "pasta a pranzo e proteine la sera". 🍞Ricordate solo che una dieta senza carboidrati NON è una dieta, NON è sana e un quantitativo troppo alto di proteine per il vostro corpo rispetto al suo fabbisogno NON serve perché ciò che è in eccesso viene semplicemente "eliminato" dal corpo, e, soprattutto, a un quantitativo troppo alto di Prot anche queste saranno trasformate automaticamente in zuccheri e grassi 😁 🥑 Quindi non prendete mai una regola per data, cercate sempre di capire il meccanismo "commerciale" e "fisiologico" che ci sta dietro ;)
In order to love who you are, you cannot hate the experiences that have shaped you 
@africanaviator photography
In order to love who you are, you cannot hate the experiences that have shaped you @africanaviator photography