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My inner dancer is just screaming to be let out. I wish I was healed from this nightmare I've been in for the last 2 years. So disappointing. #dancer #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #redhead #redhair #redhairdontcare #redhead #redhairdontcare #rockitlikearedhead #mermaid #dance #dancerlife #dancersoul #jazzdance #burlesque #imissdancing #injuriessuck #stillhealing #onemoresurgerytogo #onemoresurgery
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❗️НОВИНКА❗️
Костюм "милитари"
Размер: S / M
Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани , на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. 
Состав: 90% Polyamide, 10% Elastane. 
Цена: 12000тг.
📪ТД Каскад 2 этаж бутик 10А 
Кабанбай Батыра 6/2 (чубары)
#фитоняшкаастана #фитнесодеждаастана #фитнесастана #фитастана #фитнесмодель #фитнесбикини #фитнесмамаастана #фитнескз #спортивнаяодеждаастана #спорттоварыастана #fitonyashkaastana #fitonya6kaastana #fitnessastana #fitastana #fitnessbikini #fitnessmodel #fitnessmotivation #fitnessstyleastana #gymastana #fitnessgirl #fifnessmodels #astanakz #astanasport #пп #спорттоварыастана
❗️НОВИНКА❗️ Костюм "милитари" Размер: S / M Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани , на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. Состав: 90% Polyamide, 10% Elastane. Цена: 12000тг. 📪ТД Каскад 2 этаж бутик 10А Кабанбай Батыра 6/2 (чубары) #фитоняшкаастана  #фитнесодеждаастана  #фитнесастана  #фитастана  #фитнесмодель  #фитнесбикини  #фитнесмамаастана  #фитнескз  #спортивнаяодеждаастана  #спорттоварыастана  #fitonyashkaastana  #fitonya6kaastana  #fitnessastana  #fitastana  #fitnessbikini  #fitnessmodel  #fitnessmotivation  #fitnessstyleastana  #gymastana  #fitnessgirl  #fifnessmodels  #astanakz  #astanasport  #пп  #спорттоварыастана 
No es necesario hacer DIETA , el cuerpo necesita de todos los nutrientes ... Entrena y come sano sin exceso !! 😊  #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitnessmodel #fitnessfun #girls #entrenadorpersonal #entreno #entrenamiento #dieta #comesano #alimentacionsaludable #saludable #salud #ejercicio #ejercicios #pasion #realidad #relax #diversion #calidad #servicio #profesional #etica
How would Tuesday be Tuesday without tacos? 🌮 but instead of simple tacos, I created taco boats tonight with coconut wraps instead of wheat. Verdict? NAILED IT. And meal plan approved! Recipe on my insta story. But really, how freaking good do these look? .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
How would Tuesday be Tuesday without tacos? 🌮 but instead of simple tacos, I created taco boats tonight with coconut wraps instead of wheat. Verdict? NAILED IT. And meal plan approved! Recipe on my insta story. But really, how freaking good do these look? . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
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#妳快樂嗎?
每個人都在期待自己所期待的事,每個人都在自己的思想國度築夢。
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所以不管你做的再好、做的不好都有人用一句話、他的論點、輕率的抹殺妳的努力。
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因為她的國度遊戲規則與你不同啊~所以你真的完全不需在意。
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妳需要的是專注把你夢想國度管理的更好、更專業、更貼近妳要的,然後Enjoy(這很重要,很多人忘了),妳不需要的是被別國度的人情緒勒索。
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#selfie #love #loveyourself #運動 #減脂 #翹臀 #lifestyle #muscle #fit #focus #fitspo #fitness #fitgirl #fitnessgirl #workout #workouttime #增肌 #health #healthylifestyle #beyourself #likeforlike #happy #減肥
#妳快樂嗎 ? 每個人都在期待自己所期待的事,每個人都在自己的思想國度築夢。 - 所以不管你做的再好、做的不好都有人用一句話、他的論點、輕率的抹殺妳的努力。 - 因為她的國度遊戲規則與你不同啊~所以你真的完全不需在意。 - 妳需要的是專注把你夢想國度管理的更好、更專業、更貼近妳要的,然後Enjoy(這很重要,很多人忘了),妳不需要的是被別國度的人情緒勒索。 - #selfie  #love  #loveyourself  #運動  #減脂  #翹臀  #lifestyle  #muscle  #fit  #focus  #fitspo  #fitness  #fitgirl  #fitnessgirl  #workout  #workouttime  #增肌  #health  #healthylifestyle  #beyourself  #likeforlike  #happy  #減肥 
Pão de Açúcar e Urca vistos de ângulo pouco usual 🍀 Sugar Loaf and Urca seen from an angle not so common.
Pão de Açúcar e Urca vistos de ângulo pouco usual 🍀 Sugar Loaf and Urca seen from an angle not so common.
It's the beginning of week 2 of intermittent fasting and I have honestly never felt better. I also starting going to the gym at night instead of going at the crack of dawn. 🙌🏾Hooray for more sleep!
I don't feel hungry ever, have more energy, focus and overall feel "leaner" / less bloated. 
My workouts are becoming more fun again with feeling better mentally and physically! Whoop! 
I recommend you do your own research, tweak your diet and find what works best for YOU. 🤸🏽‍♂️
It's the beginning of week 2 of intermittent fasting and I have honestly never felt better. I also starting going to the gym at night instead of going at the crack of dawn. 🙌🏾Hooray for more sleep! I don't feel hungry ever, have more energy, focus and overall feel "leaner" / less bloated. My workouts are becoming more fun again with feeling better mentally and physically! Whoop! I recommend you do your own research, tweak your diet and find what works best for YOU. 🤸🏽‍♂️
Leg day 🍑🍑💪🏽💪🏽 Circuit: 
10 overhead squats
10 good mornings 
10 overhead lunges (each leg) 
Deadlifts- 3x12
Kickbacks 3x12 (each leg)
Dumbbell deadlift 3x12 
Dumbbell sumo squat 3x12

#legday #bootyworkout #bootybuilding #bootybuilding #instagramfitness #fitfam #fitspiration #fitnessgirl #fitnessjourney #bulkingseason #bulking #gains #fitnessmotivation #gymmotivation #workoutmotivation #justdoit #dowork #fitnessaddict
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☂️ Como viajamos nesse final de semana, nao so montei o cardápio da semana passada como dessa (2 semanas atras)! E além disso, parte mais difícil, deixar a compra feita nessa mesma antecedência (isso porque durante a semana é impossível fazer qq coisa fora da rotina combo "trabalho-ginastica")
☂️ Uma das opções que encontrei pra incluir nesse menu antecipado foi esse coringão da foto! Essa massa da marca "fit food" é praticidade na certa, além de ser um jantar super fit mesmo sendo "massa" (por ser a base de soja, low carb, alto teor de proteína, sem conservante etc etc) ela fica pronta super rápido (6 minutos)!
☂️ Fiz com brócolis e atum + saladinha de folhas com tomate, cebola e ricota light.
☂️ Foi a estréia dela em casa, gostei, achei bem prática, mas gruda muuuuito por ser muito fina (isso me irritou um pouco - ah e o preço não é nada amigável, paguei 24,00, super cara)
☂️ Outra dica, tem apenas 200g mas rende DEMAIS! Fiz o pacote todo e quase desmaiei quando vi a quantidade, dava pra umas 3-4 pessoas 😱😱 (o bom é que parte fica pro almoço-marmitinha de amanhã)
☂️ Fala sério, jantar as 22:30 ninguém merece! Estou morta! 
#massafit #fitness #fitnessgirl #fitnessmotivation #nutricaosaudavel #nutricaoesportiva #nutricao #fitfood #fitnessfood
☂️ Como viajamos nesse final de semana, nao so montei o cardápio da semana passada como dessa (2 semanas atras)! E além disso, parte mais difícil, deixar a compra feita nessa mesma antecedência (isso porque durante a semana é impossível fazer qq coisa fora da rotina combo "trabalho-ginastica") ☂️ Uma das opções que encontrei pra incluir nesse menu antecipado foi esse coringão da foto! Essa massa da marca "fit food" é praticidade na certa, além de ser um jantar super fit mesmo sendo "massa" (por ser a base de soja, low carb, alto teor de proteína, sem conservante etc etc) ela fica pronta super rápido (6 minutos)! ☂️ Fiz com brócolis e atum + saladinha de folhas com tomate, cebola e ricota light. ☂️ Foi a estréia dela em casa, gostei, achei bem prática, mas gruda muuuuito por ser muito fina (isso me irritou um pouco - ah e o preço não é nada amigável, paguei 24,00, super cara) ☂️ Outra dica, tem apenas 200g mas rende DEMAIS! Fiz o pacote todo e quase desmaiei quando vi a quantidade, dava pra umas 3-4 pessoas 😱😱 (o bom é que parte fica pro almoço-marmitinha de amanhã) ☂️ Fala sério, jantar as 22:30 ninguém merece! Estou morta! #massafit  #fitness  #fitnessgirl  #fitnessmotivation  #nutricaosaudavel  #nutricaoesportiva  #nutricao  #fitfood  #fitnessfood 
Day 12 of "the BULK". Reminded today of the reasoning behind this improvement season...had the most WICKED leg day in a while! Tried a few new exercises that I thought I would share with you. The first is the ANDERSON SQUAT: prevents bouncing and allows you to feel it way more in the GLUTES. The second is a modification of the FRONT SQUAT. And the third is a modification of the GLUTE KICKBACK: I liked this movement specifically because I didn't feel it at all in my back. Make sure to gives these a try💪🏼#body #bodybuilding #booty #exercise #fit #fitness #fitnessgirl #fitgirl #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitchick #fitspiration #gym #healthy #muscles #pump #protein #strong #squat #quads #girls #girlswholift #girlswhosquat #glutes #workoutmotivation #workout #video
Day 12 of "the BULK". Reminded today of the reasoning behind this improvement season...had the most WICKED leg day in a while! Tried a few new exercises that I thought I would share with you. The first is the ANDERSON SQUAT: prevents bouncing and allows you to feel it way more in the GLUTES. The second is a modification of the FRONT SQUAT. And the third is a modification of the GLUTE KICKBACK: I liked this movement specifically because I didn't feel it at all in my back. Make sure to gives these a try💪🏼#body  #bodybuilding  #booty  #exercise  #fit  #fitness  #fitnessgirl  #fitgirl  #fitfam  #fitnessmotivation  #fitspo  #fitnessmodel  #fitchick  #fitspiration  #gym  #healthy  #muscles  #pump  #protein  #strong  #squat  #quads  #girls  #girlswholift  #girlswhosquat  #glutes  #workoutmotivation  #workout  #video 
Dude, there's no private mirrors anywhere in my gym.. so I just had to go for the selfie and accept judgement 😅 #noshame
Dude, there's no private mirrors anywhere in my gym.. so I just had to go for the selfie and accept judgement 😅 #noshame 
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Tropical fruit mixed into @so_delicious yogurt with @vega_team #proteinpowder topped coconut 🌰 dates, @larabar bites and @lovegrown cereal 🌟

#dessert #vegan #veganfood #veganfoodshare #veganfitness #vegandessert #glutenfree #plantbased #plantprotein #plantbasedathlete #fitness #fitnessgirl #girlswholift #lift #carbs #intermittentfasting #intuitiveeating #flexibledieting #iifym #eatingdisorderrecovery #protein
Ugh yesterday sucked!  Upped the weight yesterday to 4x5 @84% which for me put me at 180.  The cool thing is I remember when 180 was a "fail every time" weight, but now I can do 4 sets of 5. But my face at the end says it all!  HEAVY!
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#protein #muscle #bikini #glutes #workout #cardio #girlswholift #chickswholift #quads #gym #gymlife #liftheavy #weightloss #weightlifting #fitness #fit #fitgirl #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessmodel #lifestyle #nutrition #iifym #training #train #strong #strongnotskinny #npc #gymgirl
Ugh yesterday sucked! Upped the weight yesterday to 4x5 @84% which for me put me at 180. The cool thing is I remember when 180 was a "fail every time" weight, but now I can do 4 sets of 5. But my face at the end says it all! HEAVY! . . . . . #protein  #muscle  #bikini  #glutes  #workout  #cardio  #girlswholift  #chickswholift  #quads  #gym  #gymlife  #liftheavy  #weightloss  #weightlifting  #fitness  #fit  #fitgirl  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #lifestyle  #nutrition  #iifym  #training  #train  #strong  #strongnotskinny  #npc  #gymgirl 
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Cuando ves tus resultados sin querer queriendo #gym #fitnessgirl #fitness #fitgirl #xtreambodyteam
Luego de una brutal clase de mi bello máster @larryiriarteu al mejor estilo de #xtremebike en @gymclublibano junto a @nicolas_xb y #xbikers que quedaron para la foto de cierre.  Como siempre,  es bueno compartir con buenos amigos #ellimiteerestu pasión #xbikers #xtremebikelovers #somosladiferencia #fitness #health #fitnessgirl 💙 💚 💪
Follow @hotbabybodies for more hot babies 🔥
Follow @hotbabybodies for more hot babies 🔥
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#Repost @hautefitnesscouture (@get_repost)
・・・
#TransformationTuesday
Let me share a little about all 3 of these pictures... Picture on the left
-I was sick ALL the time 😷
-Crazy health issues
-Did not work out
-Low self esteem
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Picture in the middle -started my healing
-dived into personal development
-dabbled in fitness/working out
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Picture on the right
-obsessed with sweating in my workouts
-living a healthier lifestyle therefore decreasing my health issues significantly doing 30-45 min workouts daily (consistent like a motherf*cker) -obsessed with wanting to help others with their health/fitness journey and being the best version of themselves
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ This undoubtedly has been a journey for me and continues to be a journey as I continue to strive to be the best version of ME 🤗 it isn't easy, but it's absolutely worth it!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ If you are in the same place I have been or are just looking to take a step in your own journey comment below. I'd love to give you more details 💞 My next June group is opening soon. Don't miss jumping on board this one.
#Repost  @hautefitnesscouture (@get_repost) ・・・ #TransformationTuesday  Let me share a little about all 3 of these pictures... Picture on the left -I was sick ALL the time 😷 -Crazy health issues -Did not work out -Low self esteem ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Picture in the middle -started my healing -dived into personal development -dabbled in fitness/working out ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Picture on the right -obsessed with sweating in my workouts -living a healthier lifestyle therefore decreasing my health issues significantly doing 30-45 min workouts daily (consistent like a motherf*cker) -obsessed with wanting to help others with their health/fitness journey and being the best version of themselves ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ This undoubtedly has been a journey for me and continues to be a journey as I continue to strive to be the best version of ME 🤗 it isn't easy, but it's absolutely worth it! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ If you are in the same place I have been or are just looking to take a step in your own journey comment below. I'd love to give you more details 💞 My next June group is opening soon. Don't miss jumping on board this one.
❗️НОВИНКА❗️
Кроп-майка
Размер: S-M
Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани , на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. 
Состав: 90% Polyamide, 10% Elastane. 
Цена: 4600тг.
📪ТД Каскад 2 этаж бутик 10А 
Кабанбай Батыра 6/2 (чубары)
#фитоняшкаастана #фитнесодеждаастана #фитнесастана #фитастана #фитнесмодель #фитнесбикини #фитнесмамаастана #фитнескз #спортивнаяодеждаастана #спорттоварыастана #fitonyashkaastana #fitonya6kaastana #fitnessastana #fitastana #fitnessbikini #fitnessmodel #fitnessmotivation #fitnessstyleastana #gymastana #fitnessgirl #fifnessmodels #astanakz #astanasport #пп #спорттоварыастана
❗️НОВИНКА❗️ Кроп-майка Размер: S-M Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани , на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. Состав: 90% Polyamide, 10% Elastane. Цена: 4600тг. 📪ТД Каскад 2 этаж бутик 10А Кабанбай Батыра 6/2 (чубары) #фитоняшкаастана  #фитнесодеждаастана  #фитнесастана  #фитастана  #фитнесмодель  #фитнесбикини  #фитнесмамаастана  #фитнескз  #спортивнаяодеждаастана  #спорттоварыастана  #fitonyashkaastana  #fitonya6kaastana  #fitnessastana  #fitastana  #fitnessbikini  #fitnessmodel  #fitnessmotivation  #fitnessstyleastana  #gymastana  #fitnessgirl  #fifnessmodels  #astanakz  #astanasport  #пп  #спорттоварыастана 
Currently adding 3 days week of cardio 3 days legs/butt one day of rest .. abs come in by doing all 3 💪🏻🙌🏻 #goals #fitnessgirl #wod #abs# healthy #model #instagram #tweegram #model #photooftheday #amazing  #look #workout #instalike #instadaily #muscle #instafollow #instagood #instacool #instago  #fitmom #follow #webstagram #htx #la #london #ny #hair  #selfie #gym #bikini
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A new running today around Gili meno. Discovering new corner of this amazing island. #runninggirl
A new running today around Gili meno. Discovering new corner of this amazing island. #runninggirl 
#Repost @alineantiqueira (@get_repost)
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Hey serumaninhos 🙋🏼🔥🔝
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Hoje fui conferir e vi que a @saude_e_forma está RECHEADA de @bsnsupplements_br @3vsnutrition @abe_america pra vocês ! 👊🏻💥
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Uma pilha do meu queridinho  Whey DNA #BSN e do BCAA #3vsnutrition ! 💪🏻🔥
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Vocês vão AMAR ♥️😋🔝
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Ahhhh e Esse macacão divo que usei hoje é da @modaforma e tem vídeo de treino de ABS no stories 👆🏻📹 Confere lá ! 😜🙌🏻
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Beijos de luz no ♥️ de vocês ! 💋👄✨
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#abeamerica #saudeeforma 
#alineantiqueira #alineantiqueirafitness #alineantiqueirapersonal #braziliangirl #fitnessgirl #fitnessmodel #glutes #fitfam #fitlife #malhação #gymtime #gymmotivation #healthy #corpo #gymlife #gymlifestyle  #saudavel  #dieta #shape #hipertrofia #body #fodaseopadrao #fikagrandeporra #gym #brazilianmodel ----❤️
Que mulher é essa 😍😍😍
Grata por essa foto maravilhosa 😘😘
#Repost  @alineantiqueira (@get_repost) ・・・ Hey serumaninhos 🙋🏼🔥🔝 . Hoje fui conferir e vi que a @saude_e_forma está RECHEADA de @bsnsupplements_br @3vsnutrition @abe_america pra vocês ! 👊🏻💥 . Uma pilha do meu queridinho Whey DNA #BSN  e do BCAA #3vsnutrition  ! 💪🏻🔥 . Vocês vão AMAR ♥️😋🔝 . Ahhhh e Esse macacão divo que usei hoje é da @modaforma e tem vídeo de treino de ABS no stories 👆🏻📹 Confere lá ! 😜🙌🏻 . Beijos de luz no ♥️ de vocês ! 💋👄✨ . #abeamerica  #saudeeforma  #alineantiqueira  #alineantiqueirafitness  #alineantiqueirapersonal  #braziliangirl  #fitnessgirl  #fitnessmodel  #glutes  #fitfam  #fitlife  #malhação  #gymtime  #gymmotivation  #healthy  #corpo  #gymlife  #gymlifestyle  #saudavel  #dieta  #shape  #hipertrofia  #body  #fodaseopadrao  #fikagrandeporra  #gym  #brazilianmodel  ----❤️ Que mulher é essa 😍😍😍 Grata por essa foto maravilhosa 😘😘
#Repost @azu__fit10757 (@get_repost)
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腹筋➰💪🏾もっと黒くなりたい、、、最近、食事管理全くしてないから、腰周りがそろそろマズイかも😱
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ジム行く予定が息子にNG食らいまして、、、😞🌀
とりあえず息子に手伝って貰って、ヒップスラスト、スクワット、腹筋、プッシュアップだけやった🏋️‍♀️動画撮り忘れ😅
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来年、息子とスパルタンレース出たいな😃💓キッズ部門で保護者1人併走可って書いてあったし💡今年はママだけ頑張ってくるよー💪🏾💪🏾
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いつか、親子で大会に出たいなぁ🤔✨息子がボディメイクに目覚めるかどうか、、、目覚めて欲しいと願う母なのでした➰💜💜👩🏾💜💜 #ジムお休み#行きたかったけど#明日明後日はオッケーもらいました#宅トレ#息子#お手伝い#ありがとう#トレーニング#training#筋トレ#筋トレ美容師#筋トレママ#筋肉女子#腹筋女子#muscle#細マッチョ#見た目重視#abs#back#鍛えてる方と仲良くなりたい#スポーツ女子クラブ#fitness#fitnessgirl
#Repost  @azu__fit10757 (@get_repost) ・・・ 腹筋➰💪🏾もっと黒くなりたい、、、最近、食事管理全くしてないから、腰周りがそろそろマズイかも😱 ・ ジム行く予定が息子にNG食らいまして、、、😞🌀 とりあえず息子に手伝って貰って、ヒップスラスト、スクワット、腹筋、プッシュアップだけやった🏋️‍♀️動画撮り忘れ😅 ・ 来年、息子とスパルタンレース出たいな😃💓キッズ部門で保護者1人併走可って書いてあったし💡今年はママだけ頑張ってくるよー💪🏾💪🏾 ・ いつか、親子で大会に出たいなぁ🤔✨息子がボディメイクに目覚めるかどうか、、、目覚めて欲しいと願う母なのでした➰💜💜👩🏾💜💜 #ジムお休み #行きたかったけど #明日明後日はオッケーもらいました #宅トレ #息子 #お手伝い #ありがとう #トレーニング #training #筋トレ #筋トレ美容師 #筋トレママ #筋肉女子 #腹筋女子 #muscle #細マッチョ #見た目重視 #abs #back #鍛えてる方と仲良くなりたい #スポーツ女子クラブ #fitness #fitnessgirl 
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💥Look in the mirror... THAT'S your competition💥👀 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfreak #lifestyle #bodybuilding #nevergiveup #stayfit #progress #legday #nevergiveup 🍑💦
Jantinha de hoje, ovo cozido e macarrão integral ! #fitness #fitnessmotivation #fitnessgirl #startfit #dietaon #foco #gym #desafiodaIza
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'Mermaid' is one of our favorite oblique exercises at Bodyrok, as well as a tried and true way to feel like you've set fire to your torso. What's your favorite to work out those obliques? #rokyourbody
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#pilates #sanfrancisco #sf #reformer #workout #love #fitness #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #fitnessmotivation #fitness #positive #active #healthy #strong #fitaf #fitnessgirl #rokyourbody #pilatesgirl #6pack #rokyourbody #fitfriends #healthy
'Mermaid' is one of our favorite oblique exercises at Bodyrok, as well as a tried and true way to feel like you've set fire to your torso. What's your favorite to work out those obliques? #rokyourbody  . . . . . . . . . . . . . #pilates  #sanfrancisco  #sf  #reformer  #workout  #love  #fitness  #picoftheday  #inspiration  #motivation  #fitspiration  #fitfam  #igfit  #boutiquefitness  #fitnessmotivation  #fitness  #positive  #active  #healthy  #strong  #fitaf  #fitnessgirl  #rokyourbody  #pilatesgirl  #6pack  #rokyourbody  #fitfriends  #healthy 
It's so boring and repetitive when we hear #1 weight loss tip - Drink water!
But it's true, guys..water is best way to get your digestion going, flush out toxins and help muscle recovery. So let's not forget to drink lots of 💦 .
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 #instagood #instadaily #eatclean #walking #eatcleantrainmean #healthyfood #healthyrecipes  #nutrition #instafitness #instafit #fitnessjourney #fitness #fitnessmotivation #weightlosssupport #weightlossmotivation #weightlossjourney #weightlosstransformation #heathyliving #fitnessgirl #stayfit #fitfam #fitgirls #fitguys #healthychoices #healthylifestyle #weightlosstip #instafitsociety
It's so boring and repetitive when we hear #1  weight loss tip - Drink water! But it's true, guys..water is best way to get your digestion going, flush out toxins and help muscle recovery. So let's not forget to drink lots of 💦 . . . . . . . . . . . . #instagood  #instadaily  #eatclean  #walking  #eatcleantrainmean  #healthyfood  #healthyrecipes  #nutrition  #instafitness  #instafit  #fitnessjourney  #fitness  #fitnessmotivation  #weightlosssupport  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #heathyliving  #fitnessgirl  #stayfit  #fitfam  #fitgirls  #fitguys  #healthychoices  #healthylifestyle  #weightlosstip  #instafitsociety 
Sobre chegar do treino cansada e preparar sua última refeição .. porque quem tem foco, não tem preguiça ! Rap 10 ( frango, cenoura, milho, ervilha e cottage)! Agora é assistir masterchef e dormir! Rs 🤔❤️👌
#fitcommunity  #niteroi #dietasemsofrer #fitsemsegredo #colanadupla  #projetosecar #vidafit #vemserfit #segueoplano #fitnessgirl #saudavel #vidasaudável  #vemcomelas #projetovida #projetoacademia #estilodevida  #foconofoco #rap10 #fikafitness #seliganadiet #fitsemsofrer #nutricao #fitlife #viverbem #fitsemneuras #mudanca #30tododia #nopainnogain #foconoobjetivo (@babbisampaioo)
Sobre chegar do treino cansada e preparar sua última refeição .. porque quem tem foco, não tem preguiça ! Rap 10 ( frango, cenoura, milho, ervilha e cottage)! Agora é assistir masterchef e dormir! Rs 🤔❤️👌 #fitcommunity  #niteroi  #dietasemsofrer  #fitsemsegredo  #colanadupla  #projetosecar  #vidafit  #vemserfit  #segueoplano  #fitnessgirl  #saudavel  #vidasaudável  #vemcomelas  #projetovida  #projetoacademia  #estilodevida  #foconofoco  #rap10  #fikafitness  #seliganadiet  #fitsemsofrer  #nutricao  #fitlife  #viverbem  #fitsemneuras  #mudanca  #30tododia  #nopainnogain  #foconoobjetivo  (@babbisampaioo)
"Children show scars like medals. Lovers use them as a secrets to reveal. A scar is what happens...." Leonard Cohen, The Favorite Game
Scars are hard to share...and I have so many. .
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#scars #imperfect #shy #surgery #hips #abs #reality #mybody #fitspo #healthylifestyle #swimbikerun #lifting #weights #takenothingforgranted #neverquit #try #grateful #share #battle #findyourstrong #justagirl #fitnessgirl #fitbody #muscle
Лосины 
Размер: S ✅последний экземпляр
Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани, на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. 
Состав: 90% Polyamide, 10% Elastane. 
Цена: 8500тг.
📪ТД Каскад 2 этаж бутик 10А 
Кабанбай Батыра 6/2 (чубары)
#фитоняшкаастана #фитнесодеждаастана #фитнесастана #фитастана #фитнесмодель #фитнесбикини #фитнесмамаастана #фитнескз #спортивнаяодеждаастана #спорттоварыастана #fitonyashkaastana #fitonya6kaastana #fitnessastana #fitastana #fitnessbikini #fitnessmodel #fitnessmotivation #fitnessstyleastana #gymastana #fitnessgirl #fifnessmodels #astanakz #astanasport #пп #спорттоварыастана
Лосины Размер: S ✅последний экземпляр Материал: Meryl (nair) - "дышащая", легкая ткань, которая отличается повышенной прочностью и хорошими изоляционными качествами, позволяющими телу удерживать естественное тепло. Этот материал состоит из мельчайших волокон, прочность которых в несколько раз превышает прочность шелка. Из различных вариантов нитей Meryl создаются ткани, на ощупь и по внешнему виду не отличающиеся от хлопка и шелка, но превосходящие их по качеству. Материал Meryl быстро сохнет, прекрасно сохраняет форому, не требует глажки и устойчив к световому воздействию. Состав: 90% Polyamide, 10% Elastane. Цена: 8500тг. 📪ТД Каскад 2 этаж бутик 10А Кабанбай Батыра 6/2 (чубары) #фитоняшкаастана  #фитнесодеждаастана  #фитнесастана  #фитастана  #фитнесмодель  #фитнесбикини  #фитнесмамаастана  #фитнескз  #спортивнаяодеждаастана  #спорттоварыастана  #fitonyashkaastana  #fitonya6kaastana  #fitnessastana  #fitastana  #fitnessbikini  #fitnessmodel  #fitnessmotivation  #fitnessstyleastana  #gymastana  #fitnessgirl  #fifnessmodels  #astanakz  #astanasport  #пп  #спорттоварыастана 
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Great things take hard work. Don't be afraid to chase your dreams ✨
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Also, these compression socks are 👌🏻 http://www.amazon.com/gp/product/B072C5YBXM
Great things take hard work. Don't be afraid to chase your dreams ✨ . . . Also, these compression socks are 👌🏻 http://www.amazon.com/gp/product/B072C5YBXM
Dinner 😍 salad with chicken, tomatoes, & everything bagel seasoning
Dinner 😍 salad with chicken, tomatoes, & everything bagel seasoning
Especially if you've got no chance in hell haha might as well enjoy the view 😆
#gymmotivation #gymcrush #crush #mcm #gymlife #fitnessgoals #gymmemes #fitness #fitnessmodel #squats #dogs #relationships #mycrush #fitnessgirl #bodybuilding
Baja de peso de Forma Natural. Solicítalo ya al 6670-9494 #fitnessgirl #fitnessmotivation #bajadepeso #reducelaansiedad #mujeres #hombres #pty #507pty #b2advancemax #maspower #menosgrasa
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#newblogpost up! 101 Ultimate Workout Songs. 🏃‍♀️💃🏼🎶🎤🎧 Link in Bio! #poundingpavementwithamber
No matter what you do in life, keep forward and up! You're goals are in front of you, not behind you. If you keep moving forward, you'll wonder why you ever thought of looking back in the first place. 🔥🙌🏽👌🏼👏🏽💪🏼 #repsoverrest @repsoverrest #goals #lifestyle #fitnessmotivation #fit #fitspo #fitness #fitnesswear #fitnessgirl #fitnessaddict #fitnessjourney #gym #gymrat #gymtime #gymlife #gymwear #gymmotivation #motivation #inspiration #health #healthylifestyle #workout #workinghard #workoutmotivation #dontquit #dontgiveup #beanie
No matter what you do in life, keep forward and up! You're goals are in front of you, not behind you. If you keep moving forward, you'll wonder why you ever thought of looking back in the first place. 🔥🙌🏽👌🏼👏🏽💪🏼 #repsoverrest  @repsoverrest #goals  #lifestyle  #fitnessmotivation  #fit  #fitspo  #fitness  #fitnesswear  #fitnessgirl  #fitnessaddict  #fitnessjourney  #gym  #gymrat  #gymtime  #gymlife  #gymwear  #gymmotivation  #motivation  #inspiration  #health  #healthylifestyle  #workout  #workinghard  #workoutmotivation  #dontquit  #dontgiveup  #beanie 
Had a short, and somewhat okay arm workout tonight. Trying to readjust to not having a high stimulant pre workout! Still had that pump tho 👌🏼#mrsbeastmode #muscle #motivation #mom #momswholift #momswithmuscle #neversettle #beabeast #lifting #killeverything #holdstrong #hustleharder #workhard #healthy #gym #gymrat #gymlife #girlswholift #girlswithmuscle #fitmom #fitspo #fitfam #fitnessgirl #fitness #fitspiration #dedication #determination #shelifts #igfit #instafit
Had a short, and somewhat okay arm workout tonight. Trying to readjust to not having a high stimulant pre workout! Still had that pump tho 👌🏼#mrsbeastmode  #muscle  #motivation  #mom  #momswholift  #momswithmuscle  #neversettle  #beabeast  #lifting  #killeverything  #holdstrong  #hustleharder  #workhard  #healthy  #gym  #gymrat  #gymlife  #girlswholift  #girlswithmuscle  #fitmom  #fitspo  #fitfam  #fitnessgirl  #fitness  #fitspiration  #dedication  #determination  #shelifts  #igfit  #instafit 
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Day 5 #30daysnomeat #30dayfocus: Definitely not one of my prettier meals but it tasted decent. Just a low carb tortilla warmed up on a frying pan with butter, tomato sauce, cheese, and olives.
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#weightloss #fatloss #fitgirl #fitnesslifestyle #fitnesslife #weightlossinspiration #gymlife #fitlife #fitnessgirl #fitnessjourney #fitnessgoals #selflove #progressnotperfection #girlswholift #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightlossjourney #fitafter40 #fatfueled #ketofam #vegetarianketo
Day 5 #30daysnomeat  #30dayfocus : Definitely not one of my prettier meals but it tasted decent. Just a low carb tortilla warmed up on a frying pan with butter, tomato sauce, cheese, and olives. - #weightloss  #fatloss  #fitgirl  #fitnesslifestyle  #fitnesslife  #weightlossinspiration  #gymlife  #fitlife  #fitnessgirl  #fitnessjourney  #fitnessgoals  #selflove  #progressnotperfection  #girlswholift  #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightlossjourney  #fitafter40  #fatfueled  #ketofam  #vegetarianketo