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O chocolate continua sendo o meu inimigo na dieta... 😩🍫🍩 #compulsãoporchocolate #tpm #dieta #fitnessmotivation #fitnessinqatar
Hoje o dia começou com uma aula de Pilates com a Fisioterapeuta Alzimery Dias! Foi demais! Objetivo: fortalecimento muscular, correção de postura e alongamento. @alzimery_fisiopilates #pilates #abdomencontraído #respiraçãoconsciente #relaxamento #fitnessmotivation #qatarfit #qatarfitness #fitnessinqatar
Quick circuit from today's workout. 
20 k bell swings. 
15-20 ball slams. 
15 push ups. 
20 sit-ups and skips. 
#Hiit #functionaltraining #Cardio #Muscle #Health #fitness #Motivation #fitnessmotivation #Instagramfitness #fitspiration #Instafit #Shredded #fitnessinqatar #Doha #dohalife #Qatar #qatarfitness #personaltrainer #personaltrainerqatar #qgymqatar #Qgym #Qgymelite
Join Coach Ahmed as he shares his favorite #ChestWorkout in City Gym's Workout of the Week.

Like us at fb.me/citygym.doha for more updates, tips and fitness motivation

#WorkoutWednesday #CityGymDoha #fittip #fitspiration #gymtime #workoutvideo #dohafitness #fitnessinqatar #qatarfitness #qatarbodybuilding
If I can pick or learn  1 thing  from each from these Awesome ladies I'll be a better person , Power of Sharing and taking 
Share what you know the little you know 
And always be willing to learn  and grow
@hhanaadi I'm your fan  you inspire me  such a bombshell I want all your knowledge 😂
@chaziyel  so young  Mature full of drive , passion , your future is great Girl 
@tanvi your smile just lights up the class such a beautiful soul with a banging 🍑
#shannonfitkenya #kenyanfitgirl #qatarfit #qatarladies #trainer #training #coach #wellness #personaltrainerdoha #fitnessinqatar
If I can pick or learn 1 thing from each from these Awesome ladies I'll be a better person , Power of Sharing and taking Share what you know the little you know And always be willing to learn and grow @hhanaadi I'm your fan you inspire me such a bombshell I want all your knowledge 😂 @chaziyel so young Mature full of drive , passion , your future is great Girl @tanvi your smile just lights up the class such a beautiful soul with a banging 🍑 #shannonfitkenya  #kenyanfitgirl  #qatarfit  #qatarladies  #trainer  #training  #coach  #wellness  #personaltrainerdoha  #fitnessinqatar 
So it's been over a month back on track with training and 75% of the time diet. 
And finally I've started to feel decent while training and physique wise. 
Stay consistent enough to see change then you'll love the process. #Boobies #Boobs #Chesticles #Chestworkout #Health #fitness #Motivation #Fitfam #Instafit #fitnessmotivation #fitnessinqatar #Instagramfitness #fitspiration #Shredded #Muscle #Doha #dohalife #Qatar #qatarfitness #Justlift #Achieve #Wellness #personaltrainer #personaltrainerqatar
So it's been over a month back on track with training and 75% of the time diet. And finally I've started to feel decent while training and physique wise. Stay consistent enough to see change then you'll love the process. #Boobies  #Boobs  #Chesticles  #Chestworkout  #Health  #fitness  #Motivation  #Fitfam  #Instafit  #fitnessmotivation  #fitnessinqatar  #Instagramfitness  #fitspiration  #Shredded  #Muscle  #Doha  #dohalife  #Qatar  #qatarfitness  #Justlift  #Achieve  #Wellness  #personaltrainer  #personaltrainerqatar 
O antes e depois que me dá forças para seguir em frente. Em 2016 eu resolvi mudar! Tinha diástase por conta de uma gestação precoce e muitos quilos a mais. Não me sentia bem, não reconhecia a pessoa do outro lado do espelho! A abdominoplastia foi o primeiro passo. As mãos mágicas do Dr. Felipe Bittencourt transformaram o meu corpo e o resultado foi visível imediatamente! Mas como manter esse corpo enxuto? Se não ocorresse uma mudança de hábitos radical eu voltaria a estaca zero. Aqui nesse IG eu vou mostrar minhas mudanças de hábitos, meus treinos, minha alimentação, meus deslizes, ou seja a minha nova vida fitness! #fitnessmotivation #fitnessinqatar #mylifestyle #abdominoplastia @drfelipebittencourt
O antes e depois que me dá forças para seguir em frente. Em 2016 eu resolvi mudar! Tinha diástase por conta de uma gestação precoce e muitos quilos a mais. Não me sentia bem, não reconhecia a pessoa do outro lado do espelho! A abdominoplastia foi o primeiro passo. As mãos mágicas do Dr. Felipe Bittencourt transformaram o meu corpo e o resultado foi visível imediatamente! Mas como manter esse corpo enxuto? Se não ocorresse uma mudança de hábitos radical eu voltaria a estaca zero. Aqui nesse IG eu vou mostrar minhas mudanças de hábitos, meus treinos, minha alimentação, meus deslizes, ou seja a minha nova vida fitness! #fitnessmotivation  #fitnessinqatar  #mylifestyle  #abdominoplastia  @drfelipebittencourt
The best thing about the gym is that no matter what you are going through, once you are warm and in the zone, your mind is taken to a place where nothing is a worry anymore, it's you time, time to improve yourself, time to better and strengthen your body and your mind. 
#Workout #Motivation #Health #fitness #Flex #Muscle #Aspire #Goals #Achieve #Achievement #fitfam #Instafit #fitnessinqatar #fitnessmotivation #Instagramfitness #fitspiration #Justlift #Strong #Doha #Qatar #dohalife #qatarfitness #personaltrainer #personaltrainerqatar
The best thing about the gym is that no matter what you are going through, once you are warm and in the zone, your mind is taken to a place where nothing is a worry anymore, it's you time, time to improve yourself, time to better and strengthen your body and your mind. #Workout  #Motivation  #Health  #fitness  #Flex  #Muscle  #Aspire  #Goals  #Achieve  #Achievement  #fitfam  #Instafit  #fitnessinqatar  #fitnessmotivation  #Instagramfitness  #fitspiration  #Justlift  #Strong  #Doha  #Qatar  #dohalife  #qatarfitness  #personaltrainer  #personaltrainerqatar 
She started from somewhere Sept 28 will be Her 3rd month .
One thing I always advise my clients 
Is forget the scale  focus on being a healthy you and watch yourself drop the inches 
Don't be afraid to lift weights you wont look manly 
Nutrition is key throw in cheat meals once in a while  make it a lifestyle find balance 
Be patient stay CONSISTENT 
Try and avoid stress 
Write down small daily goals and nail them .
So proud of you MARYJOY  whoop whoop keep going Girl 👌👆😘
#transformationtuesday #kenyanfitgirl #shannonfitkenya #fitnessinqatar #trainer #trainingtips #weightloss #fatloss #
She started from somewhere Sept 28 will be Her 3rd month . One thing I always advise my clients Is forget the scale focus on being a healthy you and watch yourself drop the inches Don't be afraid to lift weights you wont look manly Nutrition is key throw in cheat meals once in a while make it a lifestyle find balance Be patient stay CONSISTENT Try and avoid stress Write down small daily goals and nail them . So proud of you MARYJOY whoop whoop keep going Girl 👌👆😘 #transformationtuesday  #kenyanfitgirl  #shannonfitkenya  #fitnessinqatar  #trainer  #trainingtips  #weightloss  #fatloss  #
Hiit Training takes me to that zone  that makes me lay it all out .  I'm definitely an adrenaline junkie I love to push my self  with hiit you  burn tons of calories , hit multiple  muscles groups. It's fun I mean after you finish haha and  challenging  as well .
Strength training program and hiit workouts works for me and my body type .
Find your zone and you will always look foward to your sessions 
#everybodylovesburpees #plyometrrics #hiitworkout #bodyweightworkout #burpeeslove #trainer @gorillagainsofficial #athlete #wellness #fatloss #weightloss #health #qatarfit #qatarladies #kenyangirls #motivation #kenyanfitgirl #beastmode #workoutvideos #fitnessinqatar #instafit
Hiit Training takes me to that zone that makes me lay it all out . I'm definitely an adrenaline junkie I love to push my self with hiit you burn tons of calories , hit multiple muscles groups. It's fun I mean after you finish haha and challenging as well . Strength training program and hiit workouts works for me and my body type . Find your zone and you will always look foward to your sessions #everybodylovesburpees  #plyometrrics  #hiitworkout  #bodyweightworkout  #burpeeslove  #trainer  @gorillagainsofficial #athlete  #wellness  #fatloss  #weightloss  #health  #qatarfit  #qatarladies  #kenyangirls  #motivation  #kenyanfitgirl  #beastmode  #workoutvideos  #fitnessinqatar  #instafit 
2 days later I'm still sore thanks to  @moe_relentless sometimes we need that extra push and motivation you just need to surround yourself with the right people .
#kenyanfitgirl #shannonfitkenya #fitnessinqatar #qatarfit #personaltrainerdoha #gymmotivation #gorillagainsathlete #squadgoals
Front Plate Raises mainly work the Anterior Deltoid while recruiting the Serratus Anterior and upper portions of the Pectoralis Major for support. Developing more strength from this lift will help you to increase other pressing movements like the bench press and shoulder press.

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#SundayWorkout #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
Ease is a greater threat to progress than HARDSHIP.

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#StrongSaturday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness  #qatarfitness #qatarbodybuilding
Find health and happiness in every beat of music and every drop of sweat. Dance is my passion and fitness my way of life.
Join me every Sunday,Tuesday and Thursday@9am, Monday@6pm and Thursday@5pm Edge Ladies Fitness @edgeonfit call +974 7000 0077 www.edgeonfit.com #zumbaqatar #potd #sbz #zumba #zumbainstructor #fitness #fitnessinqatar #fitnessindoha #dohafitness #qatarfitness #zin #zumbawear #fitmom #edgeonfit
We want to say a big thank you for helping us reach 7000 followers on Facebook! Thank you to all our awesome followers!

#CityGymDoha #fitnessinqatar #dohafitness #thankyou #thanks #facebooklikes #7000followers #thankyoufollowers  #thankyousomuchforfollowing
The Seated Dumbbell Press allows a greater range of motion than the barbell counterpart. And with that increased ROM comes greater time under tension and also requires more
stabilizer muscles to perform the move. More total muscle fibers are hard at work when doing this version of the press. 
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The Seated Dumbbell Press allows a greater range of motion than the barbell counterpart. And with that increased ROM comes greater time under tension and also requires more stabilizer muscles to perform the move. More total muscle fibers are hard at work when doing this version of the press. Like us at fb.me/citygym.doha for more updates, tips and fitness motivation #WorkoutWednesday  #CityGymDoha  #fitspo  #fitfam  #fitspiration  #fitnessinqatar  #dohafitness  #qatarfitness  #qatarbodybuilding 
🏋🏾‍♀️ @shannonfit_kaylah
・・・
Back at it stuck at 30kgs plates  12 reps 4 sets with the front squat I definitely need to overload  but I'm putting my ego aside focus on the foam.
It's a slow progress It's a journey it's a lifestyle .
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#kenyanfitgirl #shannonfitkenya #training #gorillagainsathlete #style #passion #squats #functionaltraining #strength #trainingtips #workoutvideos #fitnessinqatar #fitgirls #gymmotivation #kenyangirls #motivation #girlsthatlift #ptdoha
🏋🏾‍♀️ @shannonfit_kaylah ・・・ Back at it stuck at 30kgs plates 12 reps 4 sets with the front squat I definitely need to overload but I'm putting my ego aside focus on the foam. It's a slow progress It's a journey it's a lifestyle . . . #kenyanfitgirl  #shannonfitkenya  #training  #gorillagainsathlete  #style  #passion  #squats  #functionaltraining  #strength  #trainingtips  #workoutvideos  #fitnessinqatar  #fitgirls  #gymmotivation  #kenyangirls  #motivation  #girlsthatlift  #ptdoha 
When you feel the weight of the world on your shoulders... 😵🙌🏼🌏 #f45qat #fitfam #fitspo #HIIT #functionaltraining #thepearl #fitnessinqatar #boomerang #F45
هل تريد الحصول على شهادة معتمدة عالمياً في مجال اللياقة البدنية
 سجل الان 
هاتف: 55531669
هاتف: 33966623
info@ifitnessalliance.com
www.ifitnessalliance.com

#fitness #fitnessinqatar #healthyqa #doha #qatar #course #qgym #muscles #fit #workout #certificate
We all must suffer one of two things: The pain of DISCIPLINE or the pain of REGRET.

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#MotivationMonday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
Hello Burpees is that you it's been a while and I missed you ,  Did  squats , deadlifts , hipthrusters,lunges finished with burpee knee tuck combo @roselinbiketi with her 🍑🍑video bomber 😊
Hard work. DETERMINATION 💪
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#kenyanfitgirl #shannonfitkenya #training #athlete #passion #icaniwill #gymmotivation #burpees #iloveburpees #personaltrainerdoha #qatarfit #motivation #girlsthatlift #functionaltraining #strength #trainingtips #workoutvideos #fitnessinqatar #figirls
Hello Burpees is that you it's been a while and I missed you , Did squats , deadlifts , hipthrusters,lunges finished with burpee knee tuck combo @roselinbiketi with her 🍑🍑video bomber 😊 Hard work. DETERMINATION 💪 . . . #kenyanfitgirl  #shannonfitkenya  #training  #athlete  #passion  #icaniwill  #gymmotivation  #burpees  #iloveburpees  #personaltrainerdoha  #qatarfit  #motivation  #girlsthatlift  #functionaltraining  #strength  #trainingtips  #workoutvideos  #fitnessinqatar  #figirls 
Back at it stuck at 30kgs plates  12 reps 4 sets with the front squat I definitely need to overload  but I'm putting my ego aside focus on the foam.
It's a slow progress It's a journey it's a lifestyle .
.
.
#kenyanfitgirl #shannonfitkenya #training #gorillagainsathlete #style #passion #squats #functionaltraining #strength #trainingtips #workoutvideos #fitnessinqatar #fitgirls #gymmotivation #kenyangirls #motivation #girlsthatlift #ptdoha
No matter how hard it gets, NEVER GIVE UP!

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#StrongSaturday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness  #qatarfitness #qatarbodybuilding
Join Coach Fayiz as he shares his favorite #BackWorkout in City Gym's Workout of the Week.

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#WorkoutWednesday #CityGymDoha #fittip #fitspiration #gymtime #workoutvideo #dohafitness #fitnessinqatar #qatarfitness #qatarbodybuilding
Regular Plank vs Planking with #TRX suspension. What's the difference? .
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<Fun Fact> #TRX was created by a Navy SEAL on deployment, recognizing that physical strength is mission critical, and deployment to the most remote locations in the world is possible at any moment.
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@trxtraining 
#trxtraining #coreworkout #abs #killerworkouts #gainz #militaryfitness #fitnessinqatar #qatarliving #qataruniversity
Did you know that by regularly participating in our resistance training classes you'll build lean muscle, and that in doing so your body will be able to burn calories more efficiently! 😱😍🔥 #F45QAT #traininsane #fitnessinqatar #beastmode #weights #gym #resistance #functionaltraining #goals #gymtips
Panthers! 👊🏼 14 stations of resistance training to build lean muscle and burrrrn fat 🔥🔥🔥 #f45qat #leanmuscle #thepearlqatar #fitnessinqatar #F45 #HIIT #gumjunkies #traininsane #beastmode
OBSESSED is a word the lazy use to describe the DEDICATED

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#MotivationMonday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
The EZ bar curl is a pull-type, isolation exercise which primarily works your biceps. That slight angle of the EZ bar will put your forearms, wrists and elbows in a more natural and safe position, thus reducing the risk of common injuries developed from using a straight bar

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#SundayWorkout #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
First day of the week team, set your goals, write them down and tick them off ✔️✔️✔️ #f45qat #F45 #fitnessinqatar #8weekchallenge #beastmode #thepearl #functionaltraining #squats #HIIT #cardioishardio #sundayfunday
#Tbt I have always been a girl with the wildest dreams .. Doing IT Afraid  when @thedivaoflift and Big Vic made me squat with giant plates
Only in TKO
#homesick  #throwback #kenyanfitgirl #shannonfitkenya #trainer #squats #girlsthatlift #gorillagainsathlete #isquat #kenya #nairobifitness #irongirl #muscles #health #fitnessinqatar #functionaltraining #strength #trainingtips #workoutvideos
STRONG™ by Zumba.
Starting back September 5, 2017
Tuesday 6:00-7:00pm - EvoFit Doha College Al Waab 
Wednesday 6:30-7:30pm - EvoFit Doha College West Bay.
Thursday 5:00-6:00pm Edge Ladies Fitness.
Sunday 9:00-10:00am Edge Ladies Fitness
#EvoFit contact Greg@7783 9559 evofit@evosportsqatar.com @evosportsqatar
Edge Ladies Fitness @edgeonfit 7000 0077.
✨🎥Video Credit @iam_zi_  videographer photographer Doha,Qatar Thank you always for your amazing work 🎥 ✨
#strongbyzumba #sbzqatar #sbz #qatarinstagram #qatarfitness #fitnessinqatar #dohafitness #fitmom #zumbainstructor #zumbaqatar #qatarinstagram #qatarsports #danzfitbycelina #edgeonfit #doha #qatar @loubarbero1
STRONG™ by Zumba. Starting back September 5, 2017 Tuesday 6:00-7:00pm - EvoFit Doha College Al Waab Wednesday 6:30-7:30pm - EvoFit Doha College West Bay. Thursday 5:00-6:00pm Edge Ladies Fitness. Sunday 9:00-10:00am Edge Ladies Fitness #EvoFit  contact Greg@7783 9559 evofit@evosportsqatar.com @evosportsqatar Edge Ladies Fitness @edgeonfit 7000 0077. ✨🎥Video Credit @iam_zi_ videographer photographer Doha,Qatar Thank you always for your amazing work 🎥 ✨ #strongbyzumba  #sbzqatar  #sbz  #qatarinstagram  #qatarfitness  #fitnessinqatar  #dohafitness  #fitmom  #zumbainstructor  #zumbaqatar  #qatarinstagram  #qatarsports  #danzfitbycelina  #edgeonfit  #doha  #qatar  @loubarbero1
STRONG™ by Zumba.
Starting back September 5, 2017
Tuesday 6:00-7:00pm - EvoFit Doha College Al Waab 
Wednesday 6:30-7:30pm - EvoFit Doha College West Bay.
Thursday 5:00-6:00pm Edge Ladies Fitness.
Sunday 9:00-10:00am Edge Ladies Fitness
#EvoFit contact Greg@7783 9559 evofit@evosportsqatar.com @evosportsqatar
Edge Ladies Fitness @edgeonfit 7000 0077.
#strongbyzumba #sbzqatar #sbz #qatarinstagram #qatarfitness #fitnessinqatar #dohafitness #fitmom #zumbainstructor #zumbaqatar #qatarinstagram #qatarsports #danzfitbycelina #edgeonfit #doha #qatar
STRONG™ by Zumba. Starting back September 5, 2017 Tuesday 6:00-7:00pm - EvoFit Doha College Al Waab Wednesday 6:30-7:30pm - EvoFit Doha College West Bay. Thursday 5:00-6:00pm Edge Ladies Fitness. Sunday 9:00-10:00am Edge Ladies Fitness #EvoFit  contact Greg@7783 9559 evofit@evosportsqatar.com @evosportsqatar Edge Ladies Fitness @edgeonfit 7000 0077. #strongbyzumba  #sbzqatar  #sbz  #qatarinstagram  #qatarfitness  #fitnessinqatar  #dohafitness  #fitmom  #zumbainstructor  #zumbaqatar  #qatarinstagram  #qatarsports  #danzfitbycelina  #edgeonfit  #doha  #qatar 
Join Coach Armin as he shares his favorite #TricepWorkout in City Gym's Workout of the Week.

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#WorkoutWednesday #CityGymDoha #fittip #fitspiration #gymtime #workoutvideo #dohafitness #fitnessinqatar #qatarfitness #qatarbodybuilding
Who's going to be tonight's MVP? #f45fitfam #fitnessinqatar
Find the class that fits to your goals - fun, weight loss, endurance or strength - in September we have it all! 💪🏽✨👟 #fitnessinqatar #qatarlife #qatarladies #dohasport #fitnessclassesdoha
*** Valid from September 1st
Some people WANT it to happen, some WISH it would happen and others MAKE IT HAPPEN

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#MotivationMonday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
Keeping you 100% naturally hydrated in this heat! 🤙🏽🙌🌴 #stayhydrated #qatarfitness #fitnessinqatar #workoutmotivation #naturaldrink #coconutwater
Leg Extensions are isolation exercises that target your quadriceps. It is a key exercise in strengthening the patellar ligament and the quadricep attachment for the knee. It is an isolation exercise for quads that can be done after compound exercises like squats.

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#SundayWorkout #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
#repost @sixsensesspadoha
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The working week is over! What about working out to restore the balance before enjoying your well-deserved rest? 💪🏽✨ #happyweekend #partnertraining #fitnessinqatar #fitnessjourney #qatarladies #fitnessmotivation #sixsensesspadoha #sharqvillage
Week two back to training in the books. 
Don't work too well with reversing one grip, need to work more on form. 
1rep maxes out the way for now, now back to the plotting table, work on getting stronger while improving technique. 
#Workout #Motivation #Deadlifts #Compounds #Health #fitness #Fitfam #Instafit #Instagramfitness #fitnessmotivation #fitspiration #fitnessinqatar #Doha #dohalife #Qatar #qatarfitness #Muscleandfitness #Muscle #Muscleandstrength #Flex #Shredded #personaltrainer #personaltrainerqatar #Qgymelite
Week two back to training in the books. Don't work too well with reversing one grip, need to work more on form. 1rep maxes out the way for now, now back to the plotting table, work on getting stronger while improving technique. #Workout  #Motivation  #Deadlifts  #Compounds  #Health  #fitness  #Fitfam  #Instafit  #Instagramfitness  #fitnessmotivation  #fitspiration  #fitnessinqatar  #Doha  #dohalife  #Qatar  #qatarfitness  #Muscleandfitness  #Muscle  #Muscleandstrength  #Flex  #Shredded  #personaltrainer  #personaltrainerqatar  #Qgymelite 
The working week is over! What about working out to restore the balance before enjoying your well-deserved rest? 💪🏽✨ #happyweekend #partnertraining #fitnessinqatar #fitnessjourney #qatarladies #fitnessmotivation #sixsensesspadoha #sharqvillage
Here is a Tip and Motivation for you 🔜👉👉👉
What's Your WHY? . What's your Purpose? What is your goal ? Why do you exist ? Why did you get out of bed this Morning ? Why do you go to the Gym ? Why do do what you do ? Why do you feel stuck ?
Once you find your WHY  that's your Motivation .
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#motivation #fitspiration #kenyanfit #kenyanfitgirl #shannonfitkenya #purpose #passion #power #goals #dreamitdoit #gorillagainsathlete #dohapersonaltrainer #healthcoach #qatar #doha #qatarfit #fitnessinqatar #functionaltraining #strength #conditioning #trainingtips #workoutvideos #
Here is a Tip and Motivation for you 🔜👉👉👉 What's Your WHY? . What's your Purpose? What is your goal ? Why do you exist ? Why did you get out of bed this Morning ? Why do you go to the Gym ? Why do do what you do ? Why do you feel stuck ? Once you find your WHY that's your Motivation . . . . . #motivation  #fitspiration  #kenyanfit  #kenyanfitgirl  #shannonfitkenya  #purpose  #passion  #power  #goals  #dreamitdoit  #gorillagainsathlete  #dohapersonaltrainer  #healthcoach  #qatar  #doha  #qatarfit  #fitnessinqatar  #functionaltraining  #strength  #conditioning  #trainingtips  #workoutvideos  #
Represent 🙌 #f45qat #qatar Come see why we're taking the world by storm. #fitnessinqatar #thepearlqatar #fitfam
The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. Most of the work is done by the front and side delts, while the rear delts, upper pectoral muscles and triceps assist in the movement.

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#WorkoutWednesday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
We're powering through the week!! 💪🏼 Wednesday tomorrow which means RENEGADE 🏋️‍♀️ double tap if you've organised your Wednesday Workout! #f45qat #F45 #fitnessinqatar #8weekchallenge #beastmode #fitfam #traininsane #row #gym #cardio
Click the link in @f45_training_thepearl bio - What are you waiting for, grab a friend and let's go! 
#fitnessinqatar #thepearlqatar #qatar
Making a big life change is scary! But know what's even scarier? REGRET.
📷@shannonfit_kaylah 
#gorillagains #relaxation  #chillspot #kenyanfitgirl #shannonfit #shannonfitkenya #fitnessinqatar #flexibility #we
The work of today will determine the success of tomorrow.

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#MotivationMonday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness #qatarbodybuilding
Click the link in our bio - what are you waiting for, grab a friend and let's go! #fitnessinqatar
Click the link in our bio - what are you waiting for, grab a friend and let's go! #fitnessinqatar 
"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
-- Muhammad Ali

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WEEKEND. 
A time to relax, recharge, reflect from the past week. 
Prepare a plan for the next week ready to achieve and kill more. 
#Weekend #Vibes #Relax #Coffee #Health #fitness #Aspire #Inspiration #Fitfam #fitspiration #Instagramfitness #fitnessmotivation #fitnessinqatar #Instafit #Shredded #Goals #Work #personaltrainer #personaltrainerqatar
Good morning team! The Hollywood circuit today is ready for you, get up, get dressed, and come get it 💪🏼 #f45qat #F45 #fitnessinqatar #8weekchallenge #beastmode #abs #core #boomerang #fitfam #thepearl #goals #fitness #friyay #fridaymotivation
Hopping into the weekend with a good foxtrot session! We still have spaces available for our 8.15pm session 👊🏼 jump on the app and book now!!! #getitdone #f45qat #fitforlife #fitnessinqatar
What’s your goal? Let us know in the comment box below!
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Join Coach Hakeem as he shares his favorite #LegWorkout in City Gym's Workout of the Week.

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Transformation Tuesday. 😂😂😂😂😂😂 I used to be a kofta ball. 
Just because you were something, doesn't mean you'll be that forever. 
#TransformationTuesday #Health #fitness #fitnessinqatar #fitnessmotivation #Instafit #Fitfam #Instagramfitness #fitspiration #Shredded #Motivation #Muscleandfitness #Muscleandstrength #Muscle #Justlift #Goals #Aspire #Inspiration #personaltrainer #personaltrainer #doha #dohalife #qatarfitness #qatar
Every single accomplishment starts with the decision to TRY.

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No limits, just results and probably the best 45 minutes of your day #f45qat #fitnessinqatar
ANGRY BIRDS 🐔🐧🐦🐤 we still have spaces left tomorrow in our 5:45AM, 7AM, 9:30AM and 1:45PM classes! Jump on the F45 Training app to book! #f45qat #F45er #F45 #beastmode #functionaltraining #fitforlife #fitnessinqatar #thepearl #core #gym #fitness #fitspo #boomerang #mondaymotivation #tessinator
The concentration curl is an isolation pull exercise targeting the brachialis and the biceps brachii. Due to its positioning (the arm stabilised against the thigh), it is an excellent
isolator of the bicep, and moreover, the long head of it.

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Your achievements are not compared to what others have achieved. 
But how far you've come from the beginning until now. 
Good morning. 
#Morning #Motivation #fitness #Health #Doha #Qatar #dohalife #qatarfitness#Muscle #Muscleandfitness #Thailand #Phuket #Sky #Skies #Workout #Fitfam #Instafit #fitnessmotivation #fitnessinqatar #Instagramfitness #fitspiration #Shredded #Flex #Strength
Learn about Mr. Sachin Pahal's fitness journey and his amazing transformation to a shredded physique in this episode of #MyCityGymStory
REAL SUCCESS by REAL CITY GYM customers!

Start your fitness journey with us today. Like us at fb.me/citygym.doha/ and click 'Sign Up' to reserve your membership online.

Music: Jim Yosef - Firefly
Creative Commons Music - http://ccmusic.co
License: CC BY-SA 3.0

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Learn about Mr. Sachin Pahal's fitness journey and his amazing transformation to a shredded physique in this episode of #MyCityGymStory  REAL SUCCESS by REAL CITY GYM customers! Start your fitness journey with us today. Like us at fb.me/citygym.doha/ and click 'Sign Up' to reserve your membership online. Music: Jim Yosef - Firefly Creative Commons Music - http://ccmusic.co License: CC BY-SA 3.0 #StrongSaturday  #CityGymDoha  #fitnessinqatar  #dohafitness  #qatarfitness  #qatarbodybuilding 
A new week. 
A new page. 
A new chance to start fresh.

Throw last week away, start over, learn from any mistakes or time wasted and improve this week. 
Don't be ashamed of making mistakes just learn from them. 
#Morning #Motivation #Tireflips #functionaltraining #Workout #Health #fitness #Fitfam#Instafit #Fitnesstips #fitnessmotivation #fitnessinqatar #fitspiration #Qatar #qatarfitness #doha #dohalife #uk#muscle #endurance#Muscleandfitness #personaltrainer #personaltrainerqatar #photography #Fitnessphotography #Photoshoot
A new week. A new page. A new chance to start fresh. Throw last week away, start over, learn from any mistakes or time wasted and improve this week. Don't be ashamed of making mistakes just learn from them. #Morning  #Motivation  #Tireflips  #functionaltraining  #Workout  #Health  #fitness  #Fitfam #Instafit  #Fitnesstips  #fitnessmotivation  #fitnessinqatar  #fitspiration  #Qatar  #qatarfitness  #doha  #dohalife  #uk #muscle  #endurance #Muscleandfitness  #personaltrainer  #personaltrainerqatar  #photography  #Fitnessphotography  #Photoshoot 
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Cable Pushdowns strengthen the tricep muscles which are responsible for extending your arm. When done regularly, pushdowns will help you build stronger, more toned triceps.

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