an online Instagram web viewer

#fitnessjourney medias

Photos

Empeza tu entrenamiento 🏋 YA 🚩LUNES Y MIÉRCOLES 20:00hs 
Recoleta (Floralis) 🚩LUNES Y MIÉRCOLES 18:30HS VICENTE LOPEZ (Laprida y el Rio) 🚩LUNES Y VIERNES 10:00am Plaza Devoto

# #floralis , #tv, #motivacion , #entrenamientopersonal , #treino , #helthylifestyle , #fitness , #fit , #fitnessmodel , #workout , #fitnessjourney , #correr, #crossfit , #jmgtrainingteam , #traininghard , #entrenamientopersonal , #entrenoduro , #treinopesado , #workout , #fitness , #fit , #lifestyle, #entrenamientofuncional , #runner ,#обучениетрудно, #tränahårthållkäft, #personaltrainer, #megatlonnuñez, #moveteconjmg, #dontgiveup
Empeza tu entrenamiento 🏋 YA 🚩LUNES Y MIÉRCOLES 20:00hs Recoleta (Floralis) 🚩LUNES Y MIÉRCOLES 18:30HS VICENTE LOPEZ (Laprida y el Rio) 🚩LUNES Y VIERNES 10:00am Plaza Devoto # #floralis  , #tv , #motivacion  , #entrenamientopersonal  , #treino  , #helthylifestyle  , #fitness  , #fit  , #fitnessmodel  , #workout  , #fitnessjourney  , #correr , #crossfit  , #jmgtrainingteam  , #traininghard  , #entrenamientopersonal  , #entrenoduro  , #treinopesado  , #workout  , #fitness  , #fit  , #lifestyle , #entrenamientofuncional  , #runner  ,#обучениетрудно , #tränahårthållkäft , #personaltrainer , #megatlonnuñez , #moveteconjmg , #dontgiveup 
Goals are worthless without a plan. Set yourself a date and squash the goal. #lifegoals #setgoalsanddemolishthem #onedayatatime #fitness #gymrat #ohhowivemissedyougym #fitnessjourney #nomotefatme
Advertisement
Live bold. And do what makes you happy. 💕
.
.
.
#thisismylife #spreadpositivity #behappy #fitnessjourney #momboss #bebold #beyou
Another greattt #breakfastrecipe:❤️❤️
🔹4 egg whites 🔹1/4 cup green peppers 🔹1/4 cup of tomatoes 🔹1/3 cup of mushrooms 🔹4 slices of turkey bacon (one slice is cut up)
🔹1/2 of avocado 🔹1 whole apple
🔹1 whole banana 🔹2 tbs of Pb2 drizzled on top
.
.
#breakfastrecipe #recipe #yummybreakfast #yummy #fitnessgirl #fitnessfood #fitnessjourney #fitnesslove #healthy #healthyfood #healthybreakfast #simplebreakfast #simplerecipe
GYM ESSENTIALS 👏🏻 some of the things that are essential to me when at the gym 💪🏻
-
1️⃣ Nike Metcon Trainers 👟
2️⃣ Lifting Straps
3️⃣ Resistance Band
4️⃣ Beats X Headphones 🎵
5️⃣ Workout Plan (I find my workout is 10x better when I go into the gym with a plan and goal in mind)
6️⃣ Shaker Cup 💦
7️⃣ BCAAs 👅
-
I use most of these items everyday and I find they really help me get the most out of my workout 👊🏻 What are some items that are essential to you when at the gym?
GYM ESSENTIALS 👏🏻 some of the things that are essential to me when at the gym 💪🏻 - 1️⃣ Nike Metcon Trainers 👟 2️⃣ Lifting Straps 3️⃣ Resistance Band 4️⃣ Beats X Headphones 🎵 5️⃣ Workout Plan (I find my workout is 10x better when I go into the gym with a plan and goal in mind) 6️⃣ Shaker Cup 💦 7️⃣ BCAAs 👅 - I use most of these items everyday and I find they really help me get the most out of my workout 👊🏻 What are some items that are essential to you when at the gym?
Advertisement
Guys do start with deadlifts on your backday?

I love starting with deadlifts. It gives me extra power throughout the workout. Most of the time  I start with compound exercises like squat, benchpress, overheadpress or deadlift before any isolation exercises.

Current physique:
Height: 178cm/5'10
Weight: 82kg/180lbs
Body fat: 14%

Follow @faridphysique for motivation

#leanbulk #cuttingseason #bulkseason  #gym #backday #fitfam #arms #armsday #dedication #squat #fitnessjourney  #fitnesslifestyle #overheadpress #galaxys8 #fit #bodybuildingmotivation #bodygoals #summerbody #backattack #fitdutchies #naturalbodybuilding  #liftheavyshit #bodyengineers
Guys do start with deadlifts on your backday? I love starting with deadlifts. It gives me extra power throughout the workout. Most of the time I start with compound exercises like squat, benchpress, overheadpress or deadlift before any isolation exercises. Current physique: Height: 178cm/5'10 Weight: 82kg/180lbs Body fat: 14% Follow @faridphysique for motivation #leanbulk  #cuttingseason  #bulkseason  #gym  #backday  #fitfam  #arms  #armsday  #dedication  #squat  #fitnessjourney  #fitnesslifestyle  #overheadpress  #galaxys8  #fit  #bodybuildingmotivation  #bodygoals  #summerbody  #backattack  #fitdutchies  #naturalbodybuilding  #liftheavyshit  #bodyengineers 
Always back yourself! 💪🏼 #goals #focus #determination #success #beconfident #yougotthis #qotd #mantra
I know this will start a shit storm, but please try to understand before jumping the gun. There is often an obsession with categorizing carbohydrates as complex or simple. Complex carbs are touted as healthy while simple carbs are touted as unhealthy. Before you say anything: Yes. In a balanced diet, most of your diet will end up being comprised of what is considered complex carbs. However, I am describing these carbs independent of the food source that contains it. Here we're go, ALL CARBS YOU EAT ARE BROKEN DOWN INTO SUGAR. 💥
💥
Whether you eat a sweet potato or white potato or a white bagel, the carbohydrates within those foods are broken down by amylase in the body to yield monosaccharides like glucose. Glucose can then be transported in your blood, stored as glycogen, oxidized for energy, etc. 💥
💥
I am NOT saying you should eat whatever the hell you want. I am saying arbitrarily categorizing carbs based on polymer length is futile when there is no physiological difference in the carbs themselves!!! There IS, however, a difference in the food source, which must be considered. The reason simple carbs are blamed for disease is that the people who tend to eat sugar tend to OVEREAT and have other unhealthy lifestyle factors. No sugar or complex carb is inherently fattening. CORRELATION IS NOT CAUSATION. 💥
💥
BOTTOM LINE: Eat a balanced diet, but don't say a white potato is "bad" just because it has shorter chain carbohydrates. A sweet and white potato, for example, both provide different beneficial nutrients, so do not discriminate based on carbs.
I know this will start a shit storm, but please try to understand before jumping the gun. There is often an obsession with categorizing carbohydrates as complex or simple. Complex carbs are touted as healthy while simple carbs are touted as unhealthy. Before you say anything: Yes. In a balanced diet, most of your diet will end up being comprised of what is considered complex carbs. However, I am describing these carbs independent of the food source that contains it. Here we're go, ALL CARBS YOU EAT ARE BROKEN DOWN INTO SUGAR. 💥 💥 Whether you eat a sweet potato or white potato or a white bagel, the carbohydrates within those foods are broken down by amylase in the body to yield monosaccharides like glucose. Glucose can then be transported in your blood, stored as glycogen, oxidized for energy, etc. 💥 💥 I am NOT saying you should eat whatever the hell you want. I am saying arbitrarily categorizing carbs based on polymer length is futile when there is no physiological difference in the carbs themselves!!! There IS, however, a difference in the food source, which must be considered. The reason simple carbs are blamed for disease is that the people who tend to eat sugar tend to OVEREAT and have other unhealthy lifestyle factors. No sugar or complex carb is inherently fattening. CORRELATION IS NOT CAUSATION. 💥 💥 BOTTOM LINE: Eat a balanced diet, but don't say a white potato is "bad" just because it has shorter chain carbohydrates. A sweet and white potato, for example, both provide different beneficial nutrients, so do not discriminate based on carbs.
Dinner 🍴Off plan completely but my family are here from Australia 🇦🇺 so it's ok 🤦🏽‍♀️😂 Tapas and too many wines 🍷
.
.
.
#fitnessjourney #fitfam #fitnessmotivation #gymrat #fitspo #womenshealth #cleaneating #ladiesthatlift #motivation #tapastuesday #familygoals #catchup #weightlosstransformation #fatloss #iwillgetfit #fatjessbegone #fitness #everydayfitness #balance #fattofit #fitnessgoals #fitbit #instafitness #jigglybitsdiary
Dinner 🍴Off plan completely but my family are here from Australia 🇦🇺 so it's ok 🤦🏽‍♀️😂 Tapas and too many wines 🍷 . . . #fitnessjourney  #fitfam  #fitnessmotivation  #gymrat  #fitspo  #womenshealth  #cleaneating  #ladiesthatlift  #motivation  #tapastuesday  #familygoals  #catchup  #weightlosstransformation  #fatloss  #iwillgetfit  #fatjessbegone  #fitness  #everydayfitness  #balance  #fattofit  #fitnessgoals  #fitbit  #instafitness  #jigglybitsdiary 
Advertisement
Today- abs, chest, triceps. Less pain in my elbow, better results, bigger satisfaction. Awesome... 😀💪🤘
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #exercise #fitness #fit #sport #instamood #fitnessjourney #fitnessaddict #bodybuildinglifestyle #workout #bodybuilding #gym #training #health #instahealth #abs #fitnessinspiration #strong #motivation #instagood #determination #lifestyle #bulgarian #triceps #fashionphotographer #photographer #chest #bodybuildingmotivation
Today- abs, chest, triceps. Less pain in my elbow, better results, bigger satisfaction. Awesome... 😀💪🤘 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #exercise  #fitness  #fit  #sport  #instamood  #fitnessjourney  #fitnessaddict  #bodybuildinglifestyle  #workout  #bodybuilding  #gym  #training  #health  #instahealth  #abs  #fitnessinspiration  #strong  #motivation  #instagood  #determination  #lifestyle  #bulgarian  #triceps  #fashionphotographer  #photographer  #chest  #bodybuildingmotivation 
Definitely some of the tastiest biscuits right here 😋 Post dinner treat, then off to bed with fresh sheets to watch a new series. Dreamy 😍
_____________________________________________
#fitnessgoals #gymgoals #bodygoals #fitnessjourney #fitness #gym #exercise #diet #strengthtraining #weightlifting #workout #weightlossgoals #myfitnesspal #fitnessmotivation #fitnessgirl #bodypositive  #cardioworkout #bodytransformation  #bodymod #bodymodification #girlswithpiercings #piercedgirls #girlswithtattoos 
#fattofit #food #salads #university #instafit #mfp
Definitely some of the tastiest biscuits right here 😋 Post dinner treat, then off to bed with fresh sheets to watch a new series. Dreamy 😍 _____________________________________________ #fitnessgoals  #gymgoals  #bodygoals  #fitnessjourney  #fitness  #gym  #exercise  #diet  #strengthtraining  #weightlifting  #workout  #weightlossgoals  #myfitnesspal  #fitnessmotivation  #fitnessgirl  #bodypositive  #cardioworkout  #bodytransformation  #bodymod  #bodymodification  #girlswithpiercings  #piercedgirls  #girlswithtattoos  #fattofit  #food  #salads  #university  #instafit  #mfp 
If you haven't already noticed, the majority of you spend the first half of your life building wealth.
-
Long days & hard working hours seem worth it in terms on monetary return. You start dreaming about the vacations you will take in the future. The children you will walk down the isle. The grandchildren you hope to spoil. So you work harder, you work longer, and the last thing you think about is your health.
-
That is until....until you lose your health doing so.
-
If you spend the first half of your life building wealth while ignoring health then what happens? What happens is you end up spending the last half of your life spending all your hard earned money desperately trying to get your health back.
-
What is the point of doing this? There is no point! You have got to start building real health. Don't fool yourself into thinking that you will get healthy when you have time -- because if you don't make time for building your health now you will eventually need to make time for sickness -- often much sooner than you realize.
If you haven't already noticed, the majority of you spend the first half of your life building wealth. - Long days & hard working hours seem worth it in terms on monetary return. You start dreaming about the vacations you will take in the future. The children you will walk down the isle. The grandchildren you hope to spoil. So you work harder, you work longer, and the last thing you think about is your health. - That is until....until you lose your health doing so. - If you spend the first half of your life building wealth while ignoring health then what happens? What happens is you end up spending the last half of your life spending all your hard earned money desperately trying to get your health back. - What is the point of doing this? There is no point! You have got to start building real health. Don't fool yourself into thinking that you will get healthy when you have time -- because if you don't make time for building your health now you will eventually need to make time for sickness -- often much sooner than you realize.
My go-to snack as of late. 🍤🍤🍤 Lots of "shrimpin'" jokes a la Forrest Gump going around. 😂😂😂 #protein #lowcarb #keto #workout #eatright #getfit #fitnessmotivation #fitness #weightlifting #girlswholift #weightloss #weightlossjourney #momswholift #fitmoms #weighttraining #liftheavy #healthy #workoutdone #fitmom #fitnessjourney
“Arzu, motivasyon için kilit noktadır, fakat kararlılığın ve hedefini sürekli kovalamamaya olan bağlılığın, sana aradığın başarıyı yakalamanda imkan tanıyacaktır....özel dersler dewam Pt 
Heryerde spor 👍👍
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness
“Arzu, motivasyon için kilit noktadır, fakat kararlılığın ve hedefini sürekli kovalamamaya olan bağlılığın, sana aradığın başarıyı yakalamanda imkan tanıyacaktır....özel dersler dewam Pt Heryerde spor 👍👍 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness 
Advertisement
Can't wait tomorrow morning 6:30am alarm set ready to hit the gym in the first time in nearly 2 months due to a broken hand, sucks that I can't train upper body but from the abs down I can so that's the focus until the hand is fixed working legs hard #nopainnogain #gymshark #gymlife #beavisonary #gymfit #beastsports #onedream #alteregofitness #muscleandfitness #fitnessjourney #lspersonaltraining #gymmotivation #gymgoals #cadio #fitfam
Let's keep it real for a second: I am not jumping out of bed ready to get to the gym EVERY morning. Some mornings are HARD and I need a little extra push to get going. That's where #megawattv2 from @1stphorm comes into my routine! I have never been a fan of pre-workouts because I always thought it was just way too much.
-
- 
But this product is different! There are no jitters and no crash which is huge for me! I do not want to feel like I am speeding when I take my pre-workout! -
-
Some additional benefits: increased performance and increased mental focus.
Get the most out of your workouts!!!
_________________________________________
FOR FREE SHIPPING USE THE LINK IN MY BIO
-
-
Any questions about nutrition or fitness?? Let me know!! Message comment or email me 😘😘 gemfit@yahoo.com
_____________________________________________
#preworkout #supplements #fitness #iam1stphorm #weightloss #strongissexy #fitnessjourney #loveyourbody #iworkout #igdaily #instafit #weightlosstransformation #weightlossjourney #fitspo #getresults #gymfreak #gym #diet #exercise #cardio #transformationtuesday #fitchicks #eatclean #healthylife #healthyeating #trainhard #loveyourself #neversettle
Let's keep it real for a second: I am not jumping out of bed ready to get to the gym EVERY morning. Some mornings are HARD and I need a little extra push to get going. That's where #megawattv2  from @1stphorm comes into my routine! I have never been a fan of pre-workouts because I always thought it was just way too much. - - But this product is different! There are no jitters and no crash which is huge for me! I do not want to feel like I am speeding when I take my pre-workout! - - Some additional benefits: increased performance and increased mental focus. Get the most out of your workouts!!! _________________________________________ FOR FREE SHIPPING USE THE LINK IN MY BIO - - Any questions about nutrition or fitness?? Let me know!! Message comment or email me 😘😘 gemfit@yahoo.com _____________________________________________ #preworkout  #supplements  #fitness  #iam1stphorm  #weightloss  #strongissexy  #fitnessjourney  #loveyourbody  #iworkout  #igdaily  #instafit  #weightlosstransformation  #weightlossjourney  #fitspo  #getresults  #gymfreak  #gym  #diet  #exercise  #cardio  #transformationtuesday  #fitchicks  #eatclean  #healthylife  #healthyeating  #trainhard  #loveyourself  #neversettle 
Love the questions, keep em coming! Whether it may be something you see me do or something you're doing on your own.. feel free to ask away!
#heretohelp #happytohelp #helpothers #whatitsallabout #personaltrainer #life #coach #thefitnessacademy #fitnessacademy #ridgewood #ridgewoodnj #newjersey #bergen #bergencounty #fitfam #fitnessjourney #fitlife #academy #smallbusiness #support #learning #knowledge #power #strong #hardwork #determination #dedication #motivation #peace #love
Love the questions, keep em coming! Whether it may be something you see me do or something you're doing on your own.. feel free to ask away! #heretohelp  #happytohelp  #helpothers  #whatitsallabout  #personaltrainer  #life  #coach  #thefitnessacademy  #fitnessacademy  #ridgewood  #ridgewoodnj  #newjersey  #bergen  #bergencounty  #fitfam  #fitnessjourney  #fitlife  #academy  #smallbusiness  #support  #learning  #knowledge  #power  #strong  #hardwork  #determination  #dedication  #motivation  #peace  #love 
No quería que me la hiciera pero al final me ha gustado mucho lo de 👉🏻 (DeFotoNah) 😜
 Gracias por esos días,apareciste de la nada en el momento justo y necesario las 7:00 de la mañana tan odioso sin poner intermitente, te grité y reíste de  mi mal humor y con un chiste me hiciste reír 😂 
Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻
💃🏻#love  hello #tuesday ready who's whit me? #foodporn #goodvibes  #strong 👌🏻#goodday #goodmorning  #healthyfood 
#postureo Amo viver! Olha ela 👸🏻 linda, louca e mimada.  #fitness  #life #workout #work#gym#execrase #gymtime#fitness #fitnessaddict #fitnessjourney#diet#motivation #blogger #dicipline #body #lifestyle #bjj#bodybuilding #bodytransformation  #inspire#nopainnogain #beautiful
No quería que me la hiciera pero al final me ha gustado mucho lo de 👉🏻 (DeFotoNah) 😜 Gracias por esos días,apareciste de la nada en el momento justo y necesario las 7:00 de la mañana tan odioso sin poner intermitente, te grité y reíste de mi mal humor y con un chiste me hiciste reír 😂 Estoy construyendo mi mejor versión! 🏋🏻‍♀️💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖👸🏻 💃🏻#love  hello #tuesday  ready who's whit me? #foodporn  #goodvibes  #strong  👌🏻#goodday  #goodmorning  #healthyfood  #postureo  Amo viver! Olha ela 👸🏻 linda, louca e mimada. #fitness  #life  #workout  #work #gym #execrase  #gymtime #fitness  #fitnessaddict  #fitnessjourney #diet #motivation  #blogger  #dicipline  #body  #lifestyle  #bjj #bodybuilding  #bodytransformation  #inspire #nopainnogain  #beautiful 
Advertisement
▪️PROGRESSION IS SLOW ▪️PERSISTENCE IS KEY 🔑 two pictures two years apart #transformationtuesday ▫️one to one or group personal training sessions message for all queries and questions. 
#acpt #ac_personal_training #personaltrainer #fitnessjourney #fitness #fitfamuk #weightloss #musclebuilding #shredded #bulking #mensphysique #physique #asthetics #building #hardwork #paysoff #100
МИФ 2. «Чтобы похудеть, надо не есть после шести часов вечера».
Неправда. Если прекращать прием пищи за 3−6 и более часов до ночного сна, это приведет к ночным падениям уровня сахара в крови, утренней слабости, а со временем — к жировой болезни печени.

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear # #fitnesslife #fitnessgirls #instafitness #мотивация #мамаоля #gym #gymlife #homefitness #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
МИФ 2. «Чтобы похудеть, надо не есть после шести часов вечера». Неправда. Если прекращать прием пищи за 3−6 и более часов до ночного сна, это приведет к ночным падениям уровня сахара в крови, утренней слабости, а со временем — к жировой болезни печени. #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  # #fitnesslife  #fitnessgirls  #instafitness  #мотивация  #мамаоля  #gym  #gymlife  #homefitness  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Perfect start to the day 😍👌🏻 oatmeal with banana and heaps of fresh blueberries and strawberries 🍓 served in my favourite @coconutbowls 🌴.
.
.
.
.
#summer #goals #eatgorabs #glutenfree #dairyfree #govegan #muscle  #cleaneats #wholefoods #realfood #kaylaitsines #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #happy #healthychoices #healthysnack #nutrition #nourish #rawtill4 #wslf #hclf # #bestofvegan #health #fitfood #fitgirl #travel #instatravel #brunch
Perfect start to the day 😍👌🏻 oatmeal with banana and heaps of fresh blueberries and strawberries 🍓 served in my favourite @coconutbowls 🌴. . . . . #summer  #goals  #eatgorabs  #glutenfree  #dairyfree  #govegan  #muscle  #cleaneats  #wholefoods  #realfood  #kaylaitsines  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnessgirl  #happy  #healthychoices  #healthysnack  #nutrition  #nourish  #rawtill4  #wslf  #hclf  # #bestofvegan  #health  #fitfood  #fitgirl  #travel  #instatravel  #brunch 
#transformationtuesday .
.
In both of these pictures I'm 96kg. .
.
Picture on the left was January this year. I was supposable on a bulk but I was consuming to much of the wrong calories and not eating smart. .
.
Picture on the right was taken this weekend just gone. I have been consistent with my diet and am eating smart and consuming the right types of food around my Training. .
.
I have always been good on the training and exercise aspects of things but the real hard part is nailing your diet. You can work as hard as you want in the gym but if your diet isn't on point you're just cutting yourself short! .
.
.
.
.
.
.
#transformation #diet #training #pt #nutrition #workhard #healthyliving #healthylifestyle #fit #fitfam #fitspo #fitness #fitnesslife #fitnessjourney #fitnessmotivation #gym #gymlife #gymtime #gymmotivation #instafit #instagood #instalike #instagram
#transformationtuesday  . . In both of these pictures I'm 96kg. . . Picture on the left was January this year. I was supposable on a bulk but I was consuming to much of the wrong calories and not eating smart. . . Picture on the right was taken this weekend just gone. I have been consistent with my diet and am eating smart and consuming the right types of food around my Training. . . I have always been good on the training and exercise aspects of things but the real hard part is nailing your diet. You can work as hard as you want in the gym but if your diet isn't on point you're just cutting yourself short! . . . . . . . #transformation  #diet  #training  #pt  #nutrition  #workhard  #healthyliving  #healthylifestyle  #fit  #fitfam  #fitspo  #fitness  #fitnesslife  #fitnessjourney  #fitnessmotivation  #gym  #gymlife  #gymtime  #gymmotivation  #instafit  #instagood  #instalike  #instagram 
Advertisement
Found two new flavors of #ohyeahnutrition #onebar ...lately all I've had is birthday cake, so when I saw these I had to pick them up. They are rare to find around here. These bad boys are pricy too 😒 but oh so yummy! #one1bars #protein #proteinbar #fitfam #fitnessjourney #weightlossjourney #fitfood
Take every chance you get in life, because some things only happen once 🌸 @claudebelanger58 📸
•
•
•
•

#quotes #quoteoftheday #fitnessgirl #fit #fitnessjourney #fitnessmotivation #gym #gymlife #gymselfie #gymaddict #gymmotivation #fitfam #fitspo #fitgirl #fitness #fitnessshoot #fitnessmodel #abs #blonde #bikini #bikiniathlete #bikinicompetitor  #blondehair #shooting #teamdsl #jgoptimizedtraining
#transformationtuesday These pictures are about 9 years apart. It's hard to believe how far we have come as a family. Miss Priss is getting too big to fast and @ahealthyheather has been crushing it for sure. I'm just over here admiring the journey. #transformation #fitnessmotivation #fitfam #fitspo #bettertodaythanyesterday #sorrynotsorry #thisisus #fitnessjourney #alwayslookingforward #luckyman
Just a shout out to the @pgironore and all their sponsors a quick pug for hub city. I was lucky enough to win the draw for being one of the earlier entrance into this year show. Thank you so much, very much appreciated 👋🏻👋🏻. Almost a month out and I'm super stoked to get back on stage in my hometown. Lots of hard work in the gym and meals taking in since 2015 show. Hope to see lots turnout. It's going to be a great show with another spectacular guess poser @mikeohearn. #ironore2017 #showertime #fitnessmotivation #mensphysique #bcabbaathlete #bcabbaonline #bcabba #princegeorgebc #britishcolumbia #muscle #fitnessjourney #reflexprincegeorge #goldsgym #posing #gym
Just a shout out to the @pgironore and all their sponsors a quick pug for hub city. I was lucky enough to win the draw for being one of the earlier entrance into this year show. Thank you so much, very much appreciated 👋🏻👋🏻. Almost a month out and I'm super stoked to get back on stage in my hometown. Lots of hard work in the gym and meals taking in since 2015 show. Hope to see lots turnout. It's going to be a great show with another spectacular guess poser @mikeohearn. #ironore2017  #showertime  #fitnessmotivation  #mensphysique  #bcabbaathlete  #bcabbaonline  #bcabba  #princegeorgebc  #britishcolumbia  #muscle  #fitnessjourney  #reflexprincegeorge  #goldsgym  #posing  #gym 
No such thing as bad workout 💪🏽 #AlwaysBeYourself #ItsJustInstagram ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Hat from @scpclondon
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Music by - @missjillscott ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Filmed by @msnovia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodyweighttraining #fitnessinspiration #calisthenics #barz #gainz #pullups #legraises #motivation #fitnessjourney #london #music #grime #hiphop #rap #trap #trainingmask ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@calisthenics.worldwide @calisthenics.life @calisthenics_movement_ @calisthenicsunity @calisthenicsaroundtheworld @calisthenics_allstars @trainingmaskeurope @trainingmask
No such thing as bad workout 💪🏽 #AlwaysBeYourself  #ItsJustInstagram  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hat from @scpclondon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Music by - @missjillscott ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Filmed by @msnovia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyweighttraining  #fitnessinspiration  #calisthenics  #barz  #gainz  #pullups  #legraises  #motivation  #fitnessjourney  #london  #music  #grime  #hiphop  #rap  #trap  #trainingmask  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @calisthenics.worldwide @calisthenics.life @calisthenics_movement_ @calisthenicsunity @calisthenicsaroundtheworld @calisthenics_allstars @trainingmaskeurope @trainingmask
Today's workout is quick so let's get it!! Cap time was 11:32!! Changed air squats to thrusters.  #chriswodchallenge #miamifitness #fitnessmotivation #iwantabs #fitnessjourney #calesthenics #letsgetit #workitout #dontsweattheworkout #workoutthesweat
Advertisement
Slinging some weight around on back day today with my man and fellow life time team mate Trevor 💪 he was getting after them 6 plates too as well. These landmine close neutral grip rows were right after Weighted pull-ups with a 3 sec negative. I don't need Red Bull to give me wings. Just lift hard af on back day with a lot of wide gripped rows and pulldowns to grow them wings 💪 #g6fuelsthis #g6sportsnutrition #backday #lats #wings #fitness #fitnessjourney #fitnessmotivation #muscle #leanmuscle #shredfat #getswole #betteryourself #trusttheprocess
Slinging some weight around on back day today with my man and fellow life time team mate Trevor 💪 he was getting after them 6 plates too as well. These landmine close neutral grip rows were right after Weighted pull-ups with a 3 sec negative. I don't need Red Bull to give me wings. Just lift hard af on back day with a lot of wide gripped rows and pulldowns to grow them wings 💪 #g6fuelsthis  #g6sportsnutrition  #backday  #lats  #wings  #fitness  #fitnessjourney  #fitnessmotivation  #muscle  #leanmuscle  #shredfat  #getswole  #betteryourself  #trusttheprocess 
loving yourself first doesn't make you vain or selfish. it makes you indestructible.
loving yourself first doesn't make you vain or selfish. it makes you indestructible.
Snacks in bed while watching Celebrity Big Brother! A plum, and flat peach and three light babybels for my HE a😊 Ending today on 21syns(oops☹️) #weightloss #weight #slimmingworld #slimmingworlduk #slimmingworldjourney #fitness #fitness #fitnessjourney #fitnessjourney2017 #healthyweightloss #bingeeating #bingeeatingdisorder #health #healthy #healthyeating #losingweight
Holy #transformationtuesday! I went all the way back into the lost files for this one you guys 😂 But I wanted to be real with you all and show you that, It's a process people!! My body has gone through so many changes in 4 years (swipe for it)☺️🙌🏼 From D1 athlete, to npc bikini competitor, to npc figure competitor, to plant-based bootybuilder 💗 Whatever physique you want to build or kind athlete you want to be, the most important thing is consistent action towards a clear vision. Figure out exactly how you want to be and then design your lifestyle to accommodate it. If you are looking to start your own awesome transformation and need help designing a diet and training regimen that will get you to your goals please contact me! Start where you are with what you have because what you have is plenty 💪🏼💗
-
-
💌 sarahdrakecpt@gmail.com💌
-
-
#transformationtuesday #transform #process #fitnessjourney #fitnessmotivation #fitnessmotivation #fitnesslifestyle #plantbased #plantbaseddiet #girlswithmuscle #girlswholift #bodybuildingmotivation #bodytransformation #bodybuilding #bootybuilding #npc #npcfigure #npcbikini
Holy #transformationtuesday ! I went all the way back into the lost files for this one you guys 😂 But I wanted to be real with you all and show you that, It's a process people!! My body has gone through so many changes in 4 years (swipe for it)☺️🙌🏼 From D1 athlete, to npc bikini competitor, to npc figure competitor, to plant-based bootybuilder 💗 Whatever physique you want to build or kind athlete you want to be, the most important thing is consistent action towards a clear vision. Figure out exactly how you want to be and then design your lifestyle to accommodate it. If you are looking to start your own awesome transformation and need help designing a diet and training regimen that will get you to your goals please contact me! Start where you are with what you have because what you have is plenty 💪🏼💗 - - 💌 sarahdrakecpt@gmail.com💌 - - #transformationtuesday  #transform  #process  #fitnessjourney  #fitnessmotivation  #fitnessmotivation  #fitnesslifestyle  #plantbased  #plantbaseddiet  #girlswithmuscle  #girlswholift  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #bootybuilding  #npc  #npcfigure  #npcbikini 
Wish everyone a good Night 😴 - morgen gibts es ein paar Einblicke aus dem Fitnessstudio, und bei Gelegenheit sollte ich mein Auto auch mal wieder putzen 🤔 Handwash only oder doch Waschstraße, was meint ihr? 💦
-------------------------------------------------------------» the Clouds, the only birds that never sleep💨 «
------------------------------------------------------------ #instafit #motivation #fit #shraddicted #selfie #fitness #gymlife #audi #inked #fitnessjourney #instafitness #gym #potd #malefitness #fitchicks #blogger #fitspo #fitnessmodel #bodybuilding #fitfam #muscle #cars #beard #l4l #like4like #wheels #lifestyle #work #venes #shisha
Wish everyone a good Night 😴 - morgen gibts es ein paar Einblicke aus dem Fitnessstudio, und bei Gelegenheit sollte ich mein Auto auch mal wieder putzen 🤔 Handwash only oder doch Waschstraße, was meint ihr? 💦 -------------------------------------------------------------» the Clouds, the only birds that never sleep💨 « ------------------------------------------------------------ #instafit  #motivation  #fit  #shraddicted  #selfie  #fitness  #gymlife  #audi  #inked  #fitnessjourney  #instafitness  #gym  #potd  #malefitness  #fitchicks  #blogger  #fitspo  #fitnessmodel  #bodybuilding  #fitfam  #muscle  #cars  #beard  #l4l  #like4like  #wheels  #lifestyle  #work  #venes  #shisha 
Advertisement
Focused 📲👔🕴🏻MyKing| Tags: #like #like4like #followme #likeforfollow #like4follow #marcfitt #instagram #likeforlike #1 #arianagrande #justinbieber #selenagomez #fitness #crossfit #body #training #model #fans #summer #picoftheday #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessadict #fitnessfreak #fitnessgoals #crossfitgirls @jamesrodriguez10 @marjajua14 @daniela_ospina5 @jamesrodriguez10idolo @jamesiito @jamesrodriguez11 @jamesrodriguez10real @james10rodriguezfanss @james_kurd
@jameskurd @james4kurd @4jamesrodriguez 🌈FOLLOW: @fansmarc_fitt
Focused 📲👔🕴🏻MyKing| Tags: #like  #like4like  #followme  #likeforfollow  #like4follow  #marcfitt  #instagram  #likeforlike  #1  #arianagrande  #justinbieber  #selenagomez  #fitness  #crossfit  #body  #training  #model  #fans  #summer  #picoftheday  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessadict  #fitnessfreak  #fitnessgoals  #crossfitgirls  @jamesrodriguez10 @marjajua14 @daniela_ospina5 @jamesrodriguez10idolo @jamesiito @jamesrodriguez11 @jamesrodriguez10real @james10rodriguezfanss @james_kurd @jameskurd @james4kurd @4jamesrodriguez 🌈FOLLOW: @fansmarc_fitt
🇬🇧 Hi! Not a very good day, I've almost did not hit my steps' goal and had to walk around the apartment to finally hit it aha 😂.
🇫🇷 Hi! Journée pas top puisque j'ai galéré à atteindre mon objectif de pas aujourd'hui. J'ai du marcher en rond dans mon appart, faire du step et descendre les poubelles pour y arriver 😂

#fitnessjourney #fitfam #fitfrenchies #weightlossjourney #fitness #workout #healthylife #fitbit #healthychoices #healthyjourney #reequilibragealimentaire #zermati #weightloss ⛔️no #TBC #BBG #diet #regime #regimeuse
🇬🇧 Hi! Not a very good day, I've almost did not hit my steps' goal and had to walk around the apartment to finally hit it aha 😂. 🇫🇷 Hi! Journée pas top puisque j'ai galéré à atteindre mon objectif de pas aujourd'hui. J'ai du marcher en rond dans mon appart, faire du step et descendre les poubelles pour y arriver 😂 #fitnessjourney  #fitfam  #fitfrenchies  #weightlossjourney  #fitness  #workout  #healthylife  #fitbit  #healthychoices  #healthyjourney  #reequilibragealimentaire  #zermati  #weightloss  ⛔️no #TBC  #BBG  #diet  #regime  #regimeuse 
The photo on the left was taken beginning of June 2017 > the photo on the right was taken today (late August 2017). The photo on the left was taken just before I got back into fitness, and it may not seem like a drastic change, but I can see and feel that my clothes now fit better, my face has thinned out, and I'm definitely starting to see some definition in my abs. I still have a ways to go, but at least I'm trying. Even if I stumble (I'm looking at you weekends), I am finally in the right mind set where I know I will pick myself right back up again.
The photo on the left was taken beginning of June 2017 > the photo on the right was taken today (late August 2017). The photo on the left was taken just before I got back into fitness, and it may not seem like a drastic change, but I can see and feel that my clothes now fit better, my face has thinned out, and I'm definitely starting to see some definition in my abs. I still have a ways to go, but at least I'm trying. Even if I stumble (I'm looking at you weekends), I am finally in the right mind set where I know I will pick myself right back up again.
Advertisement
Waiting for the bus lol when the dog barks at me 😂 #cantgooutinpublic
@fallon_lang thank you for all you've shown me!!!! •
•
•
•
#poledance #pole #polefitness #fitness #fit #fitnessjourney #motivation #fitnessmotivation #polenation #strongwomen #shouldermount #twistgrip #twistgripayesha #cleosrocknpole @cleosrocknpole
Be Happy 😊 and smile. It's contagious. 
Happy Tuesday!
Be Happy 😊 and smile. It's contagious. Happy Tuesday!
Good afternoon guyssss! 🤗 I'm finally back at the gym after more than a week off. 💪🏻 it's been hard !! Got in some HIIT 🔆 here's the set: 
Hand walk to push up 30 sec ❗️
Leg raises 30 sec ❗️
Jump rope 30 sec ❗️
Jump lunges 30 sec ❗️
Jack knives 30 sec ❗️ Repeat this set 4x through and you will be sweating 😅 •
•
•
•
#fitness #fitspiration #fit #fitgirl #fitspo #weights #lifting #fitnessjourney #gymshark #gym #workout #time #gymgirl #gymgirls #physique #work #workout #macros #fitnation
Good afternoon guyssss! 🤗 I'm finally back at the gym after more than a week off. 💪🏻 it's been hard !! Got in some HIIT 🔆 here's the set: Hand walk to push up 30 sec ❗️ Leg raises 30 sec ❗️ Jump rope 30 sec ❗️ Jump lunges 30 sec ❗️ Jack knives 30 sec ❗️ Repeat this set 4x through and you will be sweating 😅 • • • • #fitness  #fitspiration  #fit  #fitgirl  #fitspo  #weights  #lifting  #fitnessjourney  #gymshark  #gym  #workout  #time  #gymgirl  #gymgirls  #physique  #work  #workout  #macros  #fitnation 
Advertisement
Shoutout to one of my biggest inspirations in my life @mikerashid for sparking the 90 day eating once a day and workout challenge I came up with. I want to see how my body will react to something new. Today is day 2!
————————
#challenge #fitnessmotivation #fitnessjourney #musclefood #goodeats #diet #nutrition #weightloss #gains #tranformation #healthyeating #bodybuilding #powerlifting #powerbuilding #weightlifting #crossfit #strongman #strongwoman #calisthenics #boxing #mma #trackandfield #gymnastics #gym #parkour #yoga #training #fitness #fitfam #gymrat
Shoutout to one of my biggest inspirations in my life @mikerashid for sparking the 90 day eating once a day and workout challenge I came up with. I want to see how my body will react to something new. Today is day 2! ———————— #challenge  #fitnessmotivation  #fitnessjourney  #musclefood  #goodeats  #diet  #nutrition  #weightloss  #gains  #tranformation  #healthyeating  #bodybuilding  #powerlifting  #powerbuilding  #weightlifting  #crossfit  #strongman  #strongwoman  #calisthenics  #boxing  #mma  #trackandfield  #gymnastics  #gym  #parkour  #yoga  #training  #fitness  #fitfam  #gymrat 
Advertisement
❤️ Right now I'm disintegrating from starvation so if anyone can hurry this bloody Chinese up then I'm all yours😁

#cheatmeal #food #foodporn #foodie #quotes #happy #health #happiness #smile #fitfam #fitness #fitnessjourney #fitnessmotivation #healthandfitness #healthandwellness #nightlife #family #friends #lifestyle #life #love #living #takeout
Hold the vision. TRUST the process
Hold the vision. TRUST the process
👱🏻‍♀️un poquito sobre mí 〰.
.
✋🏻Sara, 29 años, de diciembre. .
👩🏼‍⚕️Veterinaria, de pequeños animales 🐕🐈. Lo mío es la anestesia 💉.
.
🔥 Intento de espartana. .
🏅Me encantan los retos.
.
🥜Fan de la Peanut butter a cucharadas... y de la canela, sobre todo de la canela.
.
🚫No como carne de mamífero. No busquéis el porqué. Ni yo lo entiendo. Simplemente no puedo. .
🌝Despistada, Siri 📱 me recuerda absolutamente todo. Es mi guía en la vida😂.
.
💪🏻 Friki gym a saco.
.
⛰Pánico a las alturas. Cada vez que me subo a una silla me tiemblan las rodillas. .
🙅🏼No soporto las excusas, las mentiras y la falta de claridad (aunque sean mini - mentiras, si las pillo... mal asunto).
.
😨Tampoco aguanto el exceso de drama. ✨Busco la parte positiva siempre... sea lo que sea.
.
😁 Sonrío, sonrío mucho. Me encanta mi vida.
.
🔮No me preocupa en exceso el futuro, disfruto mi día a día e intento fluir.
.
🍑Culo inquieto, multitarea y a veces un poquito histérica 😅.
.
🐷 No cheat no Party.
.
Aquí tenéis algo más de mí 🦄. ¿Os animáis a compartir vosotros?☺️
.
Feliz noche #fitfam ♥️.
.
.
.
#nevergiveup#noexcuses#motivation#gains#fitness #fitnessgirl #fitstagram #fitwomen #fitnotskinny #fitnessgoals #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjourney #fitbody #fitchick #fitnessmotivation #fitnesslife #fitnessmodel #workout #spartanrace #spartan #gym #motivation#like4like #girlswholift #instafit
👱🏻‍♀️un poquito sobre mí 〰. . ✋🏻Sara, 29 años, de diciembre. . 👩🏼‍⚕️Veterinaria, de pequeños animales 🐕🐈. Lo mío es la anestesia 💉. . 🔥 Intento de espartana. . 🏅Me encantan los retos. . 🥜Fan de la Peanut butter a cucharadas... y de la canela, sobre todo de la canela. . 🚫No como carne de mamífero. No busquéis el porqué. Ni yo lo entiendo. Simplemente no puedo. . 🌝Despistada, Siri 📱 me recuerda absolutamente todo. Es mi guía en la vida😂. . 💪🏻 Friki gym a saco. . ⛰Pánico a las alturas. Cada vez que me subo a una silla me tiemblan las rodillas. . 🙅🏼No soporto las excusas, las mentiras y la falta de claridad (aunque sean mini - mentiras, si las pillo... mal asunto). . 😨Tampoco aguanto el exceso de drama. ✨Busco la parte positiva siempre... sea lo que sea. . 😁 Sonrío, sonrío mucho. Me encanta mi vida. . 🔮No me preocupa en exceso el futuro, disfruto mi día a día e intento fluir. . 🍑Culo inquieto, multitarea y a veces un poquito histérica 😅. . 🐷 No cheat no Party. . Aquí tenéis algo más de mí 🦄. ¿Os animáis a compartir vosotros?☺️ . Feliz noche #fitfam  ♥️. . . . #nevergiveup #noexcuses #motivation #gains #fitness  #fitnessgirl  #fitstagram  #fitwomen  #fitnotskinny  #fitnessgoals  #fitlife  #fitnessaddict  #fitgirls  #fitnessfreak  #fitnessjourney  #fitbody  #fitchick  #fitnessmotivation  #fitnesslife  #fitnessmodel  #workout  #spartanrace  #spartan  #gym  #motivation #like4like  #girlswholift  #instafit 
Advertisement
You guys - I have so much to look forward to. In less than 3 weeks it's my birthday and I'm going to have a fun party. In October, I get to visit my friends who live in Baltimore and DC. I'm also trying to get back into the dating scene so when I finally get to go out on a first date again, that'll be great. These are all motivators for me to hit some weight loss milestones. So when I get upset over how much I spend on fitness and food, I need to remember my greater goal. Thank you again @weightwatchers @lifetimefitness @ltaflorhampark @orangetheory @otfnewprovidence for helping make my dreams come true! #transformationtuesday #weightwatchers #orangetheoryfitness #orangetheory #lifetimefitness #lifetimeathletic #ww #wwdivas #wwfamily #wwmafia #wwnj #wwsisterhood #beyondthescale #becauseitworks #livefully #progressnotperfection #fitfam #fitnessjourney #girlswholift #girlswhocook #weightloss #weightlossjourney #healthyisthenewskinny #healthylifestyle #blogger #weightlossblogger #lifestyleblogger #weightlossinspiration #weightlossmotivation #goaldigger
You guys - I have so much to look forward to. In less than 3 weeks it's my birthday and I'm going to have a fun party. In October, I get to visit my friends who live in Baltimore and DC. I'm also trying to get back into the dating scene so when I finally get to go out on a first date again, that'll be great. These are all motivators for me to hit some weight loss milestones. So when I get upset over how much I spend on fitness and food, I need to remember my greater goal. Thank you again @weightwatchers @lifetimefitness @ltaflorhampark @orangetheory @otfnewprovidence for helping make my dreams come true! #transformationtuesday  #weightwatchers  #orangetheoryfitness  #orangetheory  #lifetimefitness  #lifetimeathletic  #ww  #wwdivas  #wwfamily  #wwmafia  #wwnj  #wwsisterhood  #beyondthescale  #becauseitworks  #livefully  #progressnotperfection  #fitfam  #fitnessjourney  #girlswholift  #girlswhocook  #weightloss  #weightlossjourney  #healthyisthenewskinny  #healthylifestyle  #blogger  #weightlossblogger  #lifestyleblogger  #weightlossinspiration  #weightlossmotivation  #goaldigger 
Just ran a 10K.... I mean you know NBD😏
.
.
.
.
#model #malemodel #fitness #fitnessjourney #fitnessmotivation #gym #gymrat #10k #fitnessmodel
When I had someone say to me "Girl Your so lucky that your tiny" 🙄 I would want to barf 🤢 #smallgirlproblems That girl there
On the left is what was underneath what they couldn't see👀 A girl that felt insecure, felt gross, felt unmotivated, felt unhealthy, and felt unworthy of love. I'm just like anybody else. Dude I'm human 🤷🏼‍♀️ My transformation might not be a drastic change on the outside but if you only knew how I felt on the inside 🙌🏽🤸‍♀️✨ My transformation comes from within my soul .... I've concurred my inner demons and not by having to smoke,drink,or use any other kind of drug in order to do that. Now I can focus on what I wanna be and how I'm gonna get there. 🏃🏼‍♀️ #Selfgrowth is a process MENTALLY.... physical aspect comes along with it but you level up once you get past all that 👊🏽👊🏽 Then you find out who you are 🦋🙌🏽 it's been a pleasure meeting me ☺️💜 If this makes any kind of sense to you and you feel it in your bones that this is what You need in order to make your life goals come true then Just know I'm always here to talk 🤝👭 #transformationtuesday ___________________________________________________ #selfies #selflove #selfworth #ukfitfam #dreambig #tacolover #fitnessmotivation #fitnessjourney #findyourtribe #findyourtruth #onlylove #healthylifestyle #mentalhealth #mexicanfood #depression #bikini #pink #lakegirls #momlife #fitmoms #ilovefood #extrovert #lovequotes #fitspo
When I had someone say to me "Girl Your so lucky that your tiny" 🙄 I would want to barf 🤢 #smallgirlproblems  That girl there On the left is what was underneath what they couldn't see👀 A girl that felt insecure, felt gross, felt unmotivated, felt unhealthy, and felt unworthy of love. I'm just like anybody else. Dude I'm human 🤷🏼‍♀️ My transformation might not be a drastic change on the outside but if you only knew how I felt on the inside 🙌🏽🤸‍♀️✨ My transformation comes from within my soul .... I've concurred my inner demons and not by having to smoke,drink,or use any other kind of drug in order to do that. Now I can focus on what I wanna be and how I'm gonna get there. 🏃🏼‍♀️ #Selfgrowth  is a process MENTALLY.... physical aspect comes along with it but you level up once you get past all that 👊🏽👊🏽 Then you find out who you are 🦋🙌🏽 it's been a pleasure meeting me ☺️💜 If this makes any kind of sense to you and you feel it in your bones that this is what You need in order to make your life goals come true then Just know I'm always here to talk 🤝👭 #transformationtuesday  ___________________________________________________ #selfies  #selflove  #selfworth  #ukfitfam  #dreambig  #tacolover  #fitnessmotivation  #fitnessjourney  #findyourtribe  #findyourtruth  #onlylove  #healthylifestyle  #mentalhealth  #mexicanfood  #depression  #bikini  #pink  #lakegirls  #momlife  #fitmoms  #ilovefood  #extrovert  #lovequotes  #fitspo 
2017 is a year of #transformation for me. Physically, mentally, spiritually...I'm strengthening myself in every area so I can be faster, stronger, and just a better human being overall. I'm determined to overcome all challenges and be the best version of myself I'm capable of being. Thanks to my family and all those who've been there with love and support, especially my ❤️ @supragirl81 ......... Keep watching, cuz y'all ain't seen nothing yet 💪🏼🔥💪🏼 !!!!!!#transformationtuesday #fitnesstransformation #fitnessmotivation #gymrat #gymlife #beastmode #npc #aesthetics #mensphysique #physique #gymmotivation #fitnessjourney #savage #eatcleantraindirty #eatcleantrainmean #weightlifting #fitfam #bodybuilder #bodybuilding #inkedup #tattooedmen #mensfitness #ifbb #bodytransformation #liftheavy #bulking #gaintrain #gainz
2017 is a year of #transformation  for me. Physically, mentally, spiritually...I'm strengthening myself in every area so I can be faster, stronger, and just a better human being overall. I'm determined to overcome all challenges and be the best version of myself I'm capable of being. Thanks to my family and all those who've been there with love and support, especially my ❤️ @supragirl81 ......... Keep watching, cuz y'all ain't seen nothing yet 💪🏼🔥💪🏼 !!!!!!#transformationtuesday  #fitnesstransformation  #fitnessmotivation  #gymrat  #gymlife  #beastmode  #npc  #aesthetics  #mensphysique  #physique  #gymmotivation  #fitnessjourney  #savage  #eatcleantraindirty  #eatcleantrainmean  #weightlifting  #fitfam  #bodybuilder  #bodybuilding  #inkedup  #tattooedmen  #mensfitness  #ifbb  #bodytransformation  #liftheavy  #bulking  #gaintrain  #gainz 
Advertisement
Pop of curls 🤗 I love my hair and I'm glad I shaved it all off when it was damaged because look at it now 😍
Pop of curls 🤗 I love my hair and I'm glad I shaved it all off when it was damaged because look at it now 😍
Tuesday 6.30HIIT finisher 💪

NOBODY is a born NATURAL 
YOU work hard to get GOOD 
Then work even HARDER to get BETTER 😉💪
#fj#fitnessjourney#hardwork#painisonlytemporary
I absolutely am in shock. Woke up to news that Dallas McCarver has passed away. At such an extremely young age of 26!!! We were lucky enough to meet him in Melbourne this year where he signed my lifting belt. He had such an incredible future within the IFBB. So sad! He will be missed by many #dallasmccarver #rip #sad
I absolutely am in shock. Woke up to news that Dallas McCarver has passed away. At such an extremely young age of 26!!! We were lucky enough to meet him in Melbourne this year where he signed my lifting belt. He had such an incredible future within the IFBB. So sad! He will be missed by many #dallasmccarver  #rip  #sad 
Advertisement
Who needs sports drink when you can eat donuts at the gym! 💃🏻💃🏻 I didn't do research but I thought this was funny. Seriously, I always stick with water when I workout. .
.
#Fat2Fit #FattoFit  #girlsWhoLift  #fitmom #fatlossjourney  #workout #weightloss #Fitnessjourney #fitfam  #NoExcuses #JunieGetsFit #motivation #eatclean #eathealthy #Healthy #Health  #fit #fitnessaddict  #cardio #igfitfam #igfitness #ig
Today is a good day for a good day. So, get going! 🙌🏼🙌🏼🙌🏼
Today is a good day for a good day. So, get going! 🙌🏼🙌🏼🙌🏼