an online Instagram web viewer

#fitstagram medias

Photos

Sunset beach runs with Woofie 🐶
_
My new ebook The Mind & Body Transformation will be released next few weeks ✅. I've been working on this for a long time and it's been a long journey but I'm happy to know this will be the key to learning how to be happy inside and out. It's 22 pages of gold 👌
_
That's all I'm leaking ATM, I'll have more information in the next few days 👍
_
30 day Summer shred pack now available only $29usd (Meal Plan + workout program + supplement guide) 👨‍💻JJTrainersuncoast@gmail.com
_
👻Jakito_Burito
IG vlogs daily @jacksonjfit
Vietnam YouTube coming soon
_
Sunset beach runs with Woofie 🐶 _ My new ebook The Mind & Body Transformation will be released next few weeks ✅. I've been working on this for a long time and it's been a long journey but I'm happy to know this will be the key to learning how to be happy inside and out. It's 22 pages of gold 👌 _ That's all I'm leaking ATM, I'll have more information in the next few days 👍 _ 30 day Summer shred pack now available only $29usd (Meal Plan + workout program + supplement guide) 👨‍💻JJTrainersuncoast@gmail.com _ 👻Jakito_Burito IG vlogs daily @jacksonjfit Vietnam YouTube coming soon _
Just accidentally matching with @jessdoeswellness again 😂👭 So happy I got to take her class tonight! I am literally dripping sweat while waiting for my post-workout salad at By Chloe and couldn't be happier. Thanks for kickin my booty this time! Can't wait for the next 💖 #POPlove
Just accidentally matching with @jessdoeswellness again 😂👭 So happy I got to take her class tonight! I am literally dripping sweat while waiting for my post-workout salad at By Chloe and couldn't be happier. Thanks for kickin my booty this time! Can't wait for the next 💖 #POPlove 
First few bites were really great till I realized I tasted cheese and that they forgot to leave the dairy out... #OatmealForDinnerItIs 🙄😷 .
.
Buuuut despite that little glitch and being extremely tired/sore, today was a really good day. Hope it was for everyone else too. 👍
.
.
.
.
.
.
.
.
.
#MondayFunday #Motivationmonday #legday #dairyfree #eliminationdiet #glutenfree #fitgirl #health #nutrition #instahub #fitstagram #instafit #igfitness #fitness #fitfam #fitgirl #strongwomen #iifym #bossbabe #eatclean #traindirty #bossbabe #girlswholift #fitnessmotivation #strongnotskinny
First few bites were really great till I realized I tasted cheese and that they forgot to leave the dairy out... #OatmealForDinnerItIs  🙄😷 . . Buuuut despite that little glitch and being extremely tired/sore, today was a really good day. Hope it was for everyone else too. 👍 . . . . . . . . . #MondayFunday  #Motivationmonday  #legday  #dairyfree  #eliminationdiet  #glutenfree  #fitgirl  #health  #nutrition  #instahub  #fitstagram  #instafit  #igfitness  #fitness  #fitfam  #fitgirl  #strongwomen  #iifym  #bossbabe  #eatclean  #traindirty  #bossbabe  #girlswholift  #fitnessmotivation  #strongnotskinny 
The goods for tonight's chest session!! @killerlabz #executioner for that crazy ass intensity, @pescience #highvolume for a noice big pump and of course the bad ass @corenutritionals shaker to mix it all up! #supps #thegoods #trainhard #getshitdone #stayfocused #betrue #strongsleeves #strongwraps #neversettle #keepgrinding #fitness #fitspo #fitstagram
Started the week off with some sweaty workouts 💦 First with @toneitup strong and gorgeous arms + daily moves 💪🏼 And @daniellepascente week 2 of the #KATG 💥
Started the week off with some sweaty workouts 💦 First with @toneitup strong and gorgeous arms + daily moves 💪🏼 And @daniellepascente week 2 of the #KATG  💥
#legday I meant to work glutes today but ended up working quads and hammies instead. I'll work glutes tomorrow.
.
.
💠 Head over to www.juststrongclothing.com and use my code KAITLYNCJS10 for 10% off your order! 💠 .
.
.
.
#ohmyquad #quaddamn #fitfam #fitspo #fitlife #fitgirl #fitchicks #fitcouple #swole #earnednotgiven #workhard #hustleharder #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #girlswholiftheavy #trainlikeafreak #riseandgrind #beastmode #squats #gymlife #gymrat #fitstagram #fitness #strongwomen #trainhard #getfit #igfit
#legday  I meant to work glutes today but ended up working quads and hammies instead. I'll work glutes tomorrow. . . 💠 Head over to www.juststrongclothing.com and use my code KAITLYNCJS10 for 10% off your order! 💠 . . . . #ohmyquad  #quaddamn  #fitfam  #fitspo  #fitlife  #fitgirl  #fitchicks  #fitcouple  #swole  #earnednotgiven  #workhard  #hustleharder  #girlswithmuscle  #girlswithmuscles  #girlsthatlift  #girlswholift  #girlswholiftheavy  #trainlikeafreak  #riseandgrind  #beastmode  #squats  #gymlife  #gymrat  #fitstagram  #fitness  #strongwomen  #trainhard  #getfit  #igfit 
Working out isn't always about lifting heavy or running fast. It can be about working out the mind and working on your stability. #SweatMovement
-- #SweatFitness #Sweat #Fitness #SWEATMovingOnUP #SweatX #PhillyFitness #Philadelphia #Running #Instarunners #Workout #Exercise #Gym #Abs #Sweatselfie #Sweatlife #Fitfam #MyCityMoves #gymmotivation #Fitspiration #Instafit #Groupfitness #Gains💪 #Igers_philly #Fitstagram #Grind #GymTime #GymLife #WeightTraining #Bodybuilding
Working out isn't always about lifting heavy or running fast. It can be about working out the mind and working on your stability. #SweatMovement  -- #SweatFitness  #Sweat  #Fitness  #SWEATMovingOnUP  #SweatX  #PhillyFitness  #Philadelphia  #Running  #Instarunners  #Workout  #Exercise  #Gym  #Abs  #Sweatselfie  #Sweatlife  #Fitfam  #MyCityMoves  #gymmotivation  #Fitspiration  #Instafit  #Groupfitness  #Gains 💪 #Igers_philly  #Fitstagram  #Grind  #GymTime  #GymLife  #WeightTraining  #Bodybuilding 
Body goals 😍😍
🔥 @aesthetic_workout 💪
@amandaeliselee
Body goals 😍😍 🔥 @aesthetic_workout 💪 @amandaeliselee
Gym selfies are the best selfies 😍
•
•
•
#snapfitness #snapnation #snapfitnessrgt #fitness #fitness247 #fitstagram
The typical post #bbg selfie💪🏼 I'm incredibly excited about finishing round 4 this week with this babe!
.
.
.
.
So, @kboz.fitness.journey and I have agreed that after each round we will complete Kayla's 1,000 rep challenge, which will go down this Saturday. (Now we are held accountable, sorry Kate😂) It's literally no joke ....I may have even gotten sick last time😬 Anyways, hope everyone's Monday wasn't too terrible, and you got a good workout in💪🏼 Happy Monday, fitties!
.
.
.
.
.
.
.
.
.
.
#bbgbabes #bbgprogress #bbgcommunity #bbgchallenge #kaylaitsines #kaylasarmy #sweat #motivation #mondaymotivation #wod #legday #workhard #workinprogress #workinprogress #screwthescale #strongnotskinny #fitfam #flex #fitstagram #fitspiration #fitnessjourney #dedication #bestfriendgoals #besties #shakeology #fitspo #happyday #staystrong
The typical post #bbg  selfie💪🏼 I'm incredibly excited about finishing round 4 this week with this babe! . . . . So, @kboz.fitness.journey and I have agreed that after each round we will complete Kayla's 1,000 rep challenge, which will go down this Saturday. (Now we are held accountable, sorry Kate😂) It's literally no joke ....I may have even gotten sick last time😬 Anyways, hope everyone's Monday wasn't too terrible, and you got a good workout in💪🏼 Happy Monday, fitties! . . . . . . . . . . #bbgbabes  #bbgprogress  #bbgcommunity  #bbgchallenge  #kaylaitsines  #kaylasarmy  #sweat  #motivation  #mondaymotivation  #wod  #legday  #workhard  #workinprogress  #workinprogress  #screwthescale  #strongnotskinny  #fitfam  #flex  #fitstagram  #fitspiration  #fitnessjourney  #dedication  #bestfriendgoals  #besties  #shakeology  #fitspo  #happyday  #staystrong 
Awesome run through Boston after work. The heat wasn't too much, my backpack wasn't too heavy and my legs weren't too tired after hills yesterday. Great success! 🌅

#running #run #runner #fitness #fit #strength #goodvibes #training #sunset #fitstagram #fitspo #newbalance #goodnight #lifeisgood #fitlife #healthy #success #lifestyle #progress #exercise #motivation #workout #marathoner #healthy #strava #water #boston
Tenemos grandes espacios para que entrenes con comodidad! 
Línea única 3225300 
Sabaneta Opc 1 
La Ceja Opc 2 
Itagüí Opc 3 
Estadio Opc 4 
Sede Niquía Opc 5 
Riohacha Opc 604-605

#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
Tenemos grandes espacios para que entrenes con comodidad! Línea única 3225300 Sabaneta Opc 1 La Ceja Opc 2 Itagüí Opc 3 Estadio Opc 4 Sede Niquía Opc 5 Riohacha Opc 604-605 #fitspo  #lifting  #weights  #greentea  #matcha  #pudding  #healthy  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
Transformation Tuesday
Six Months between these photos - in March I was 6 months pregnant and the other photo was Sunday at my daughters baptism - still a long way to go but more motivated than ever #transformationtuesday
Transformation Tuesday Six Months between these photos - in March I was 6 months pregnant and the other photo was Sunday at my daughters baptism - still a long way to go but more motivated than ever #transformationtuesday 
B E F O R E things got S W E A T Y 💦 -
-
Today was abs & cardio and omg ! I died! We did a little ten minute circuit on the stair master : •2 mins walking level 7• 1 min kick backs level 2•1 min walking level 2 • 30 sec side kicks each leg level 2• 1 min cool down level 5• 2 mins walking level 7 • (somehow ends up being 10 mins all together) -
-
Than we did 10 mins of HIIT on the treadmill. 30 sec on 30 sec off on level 6.5. -
- 
Than we did an ab circuit: •15 leg lifts •15 sit ups with a weight • 15 crunches. We did this 3 times each. Afterwards we did 3 sets of 15 on each side - weighted side lifts to target our obliques! Then 15 x 3 kettle bell swings 💪🏼💪🏼 we were really feeling it today! -
Now it's time to eat and relax before bed 😴 -
#bbgbabe #kaylaitsinesbikinibodyguide #kaylaitsines #fitness #fitchicks #feeltheburn #lift #weights #workout #kaylaitsines #hiit #healthy #healthyeating #gym #gymrat #fitnessnewbie #fitness #fitspo #fitstagram
B E F O R E things got S W E A T Y 💦 - - Today was abs & cardio and omg ! I died! We did a little ten minute circuit on the stair master : •2 mins walking level 7• 1 min kick backs level 2•1 min walking level 2 • 30 sec side kicks each leg level 2• 1 min cool down level 5• 2 mins walking level 7 • (somehow ends up being 10 mins all together) - - Than we did 10 mins of HIIT on the treadmill. 30 sec on 30 sec off on level 6.5. - - Than we did an ab circuit: •15 leg lifts •15 sit ups with a weight • 15 crunches. We did this 3 times each. Afterwards we did 3 sets of 15 on each side - weighted side lifts to target our obliques! Then 15 x 3 kettle bell swings 💪🏼💪🏼 we were really feeling it today! - Now it's time to eat and relax before bed 😴 - #bbgbabe  #kaylaitsinesbikinibodyguide  #kaylaitsines  #fitness  #fitchicks  #feeltheburn  #lift  #weights  #workout  #kaylaitsines  #hiit  #healthy  #healthyeating  #gym  #gymrat  #fitnessnewbie  #fitness  #fitspo  #fitstagram 
We're getting there 🙃 my upper body is literal jello after tonight's #TheSmoker with @mrrayfit 😅 I think we did about 2,000 push-ups and I somehow managed to get myself into a decent handstand for a few push-ups. Now for a @vega_team protein shake & some chicken chili to feed deez muscles 💪🏼
We're getting there 🙃 my upper body is literal jello after tonight's #TheSmoker  with @mrrayfit 😅 I think we did about 2,000 push-ups and I somehow managed to get myself into a decent handstand for a few push-ups. Now for a @vega_team protein shake & some chicken chili to feed deez muscles 💪🏼
if you're looking to Eat good, Train hard, Live naked then listen to THE ROCK and come pay us a visit!! ▪️▪️
FIRST WEEK OF TRAINING FREE
▪️▪️
bodyelitect.com
-
-
-

@therock @shredded_academy #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
if you're looking to Eat good, Train hard, Live naked then listen to THE ROCK and come pay us a visit!! ▪️▪️ FIRST WEEK OF TRAINING FREE ▪️▪️ bodyelitect.com - - - @therock @shredded_academy #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps 
Cute 🤣
Cute 🤣
I really, really hate letting things get the best of me but I have to admit, I have an anxiety disorder and it's been getting worse lately. Not sure exactly why, but it has been impacting me at the gym. 😥 Remember guys, mental health is just as important as physical health! Since I like to take the natural approach to things, instead of reaching toward medication first, I'm going to try meditation every day.🙏🏻 I'll admit, I've made fun of it before, but recently I've read articles about meditation actually changing chemicals in your brain to make you happier and take less of the stress/anxious chemicals away! Remember in both your physical and mental health, to get better, you have to keep trying. Hopefully meditation will get me back to my best self at the gym—I'll keep y'all updated 😊👍🏼
I really, really hate letting things get the best of me but I have to admit, I have an anxiety disorder and it's been getting worse lately. Not sure exactly why, but it has been impacting me at the gym. 😥 Remember guys, mental health is just as important as physical health! Since I like to take the natural approach to things, instead of reaching toward medication first, I'm going to try meditation every day.🙏🏻 I'll admit, I've made fun of it before, but recently I've read articles about meditation actually changing chemicals in your brain to make you happier and take less of the stress/anxious chemicals away! Remember in both your physical and mental health, to get better, you have to keep trying. Hopefully meditation will get me back to my best self at the gym—I'll keep y'all updated 😊👍🏼
You don't need to hire a vegan bodybuilder to milk your nuts!! 🥜 It's so easy, you can do it yourself with one eye closed! 😜 Get your hands on our NEW Goodnuss Sack that will provide you fresh cold-processed Nut Milk for on the go! Pre-order yours now on our website (link in bio) They're going fast! 💪🏼 #milkyournuts
You don't need to hire a vegan bodybuilder to milk your nuts!! 🥜 It's so easy, you can do it yourself with one eye closed! 😜 Get your hands on our NEW Goodnuss Sack that will provide you fresh cold-processed Nut Milk for on the go! Pre-order yours now on our website (link in bio) They're going fast! 💪🏼 #milkyournuts 
AIM TO WIN
.
@gunclub apparel! .
Youtube: Peet Fitness Marbella
Twitter:  @Peet_rothwell
Snapchat: Peeteep
Facebook: Peet Rothwell Fitness .
.
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
AIM TO WIN . @gunclub apparel! . Youtube: Peet Fitness Marbella Twitter: @Peet_rothwell Snapchat: Peeteep Facebook: Peet Rothwell Fitness . . 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Happy day one of the #lgfallchallenge 🎃🍂🍁
Added some additional moves to really get my glutes burning and pushed myself with heavier weights! Excited to join @laurengleisberg for the next five weeks! 🙌🏼❤️
Disclaimer! I did not actually do the hiit workout 😂  1. The studio room was about to be used for a class 2. I was hungry. Definitely more of 2 😉
.
.
.
.
.#bbgteachers  #bbg #bbgcommunity #bbgdc #bbgdmv  #bbgmaryland #kaylaitsines #kaylasarmy  #fitstagram  #bbgover30  #strongnotskinny #girlswholift  #bbgbabes  #musclegains #strongissexy #fit #fitspo #fitness #fitchick #fitfam #strongnotskinny  #healthy #healthyliving  #musclegains #bodypositive  #weightlifting  #lgsisters #LGAccountability #balance
Happy day one of the #lgfallchallenge  🎃🍂🍁 Added some additional moves to really get my glutes burning and pushed myself with heavier weights! Excited to join @laurengleisberg for the next five weeks! 🙌🏼❤️ Disclaimer! I did not actually do the hiit workout 😂 1. The studio room was about to be used for a class 2. I was hungry. Definitely more of 2 😉 . . . . .#bbgteachers  #bbg  #bbgcommunity  #bbgdc  #bbgdmv  #bbgmaryland  #kaylaitsines  #kaylasarmy  #fitstagram  #bbgover30  #strongnotskinny  #girlswholift  #bbgbabes  #musclegains  #strongissexy  #fit  #fitspo  #fitness  #fitchick  #fitfam  #strongnotskinny  #healthy  #healthyliving  #musclegains  #bodypositive  #weightlifting  #lgsisters  #LGAccountability  #balance 
You're only one workout away from a good mood! Have you gotten your sweat on yet today? #MotivationMonday
You're only one workout away from a good mood! Have you gotten your sweat on yet today? #MotivationMonday 
Golds need to up their dumbbell weight. These 150s ain't cutting it 💪💯+50 #boom #easyworkrightthere @bradcastleberry
Golds need to up their dumbbell weight. These 150s ain't cutting it 💪💯+50 #boom  #easyworkrightthere  @bradcastleberry
She's a little bit of heaven with a wild side 🌲 #Bend #countrymusicallweekend ( P.S we almost drank beer 🍺cuz it's Bend.. but of course we didn't 😂Though we basically ate our way through this whole town) ... #Projectcomeback is comming soon ! Project build my strength back starting when we get back!
She's a little bit of heaven with a wild side 🌲 #Bend  #countrymusicallweekend  ( P.S we almost drank beer 🍺cuz it's Bend.. but of course we didn't 😂Though we basically ate our way through this whole town) ... #Projectcomeback  is comming soon ! Project build my strength back starting when we get back!
The human body is amazing.
The human body is amazing.
Getting stronger 💪
Gained a little weight with eating out a lot this week plus not working out regularly so trying to get back in routine. 
#makegoals #workhard
 #workout #flexibledieting #shesquats #gym #cardio #weightloss #weightlossjourney #weightlosstransformation #fit #fitstagram #gym #maketime #fattofit
Magnum DNA® is an anabolic formula that combines the powerful muscle-regenerating effects of Branched Chain Amino Acids (BCAAs) with the hardening and muscle expanding Glycine/Arginine ingredient. DNA® also contains the intense anabolism-triggering ingredient L-Leucine Alpha KIC to ensure the most complete, natural muscle gains rarely produced in a non-hormonal supplement.  These scientifically proven ingredients have been known to improve density of muscles and strength, recovery and athletic performance.  Only a formula this concentrated comes with a 3-day strength guarantee!* Branched Chain Amino Acids (BCAAs) are known as the building blocks of muscle.  They must be present for muscle development and growth.  The essential BCAAs are leucine, isoleucine and valine.  These BCAAs are classified as “essential” because the human body does not produce them – they must be taken through supplementation.
🌀
What it does: • Instant strength
• Improved recovery
• Increased endurance
• Increased protein synthesis (utilization of protein)
• Long-term increased lean muscle mass
• Long-term muscle hardening and definition
.
If you haven't tried this amazing powerhouse product you need too!! Guaranteed strength gains in 3 days‼️👏🏼
.
.
.
#strengthandconditioning #strength #strengthgains #strengthquotes #workoutmotivation #workoutmonday #monday #fitspo #fitstagram #guns #armday #fitgirl #girlswithmuscle #muscles #musclegains #musclegainseason #muscleproduction #naturalathlete #nanaimo #bc #canada #magnumdna
Magnum DNA® is an anabolic formula that combines the powerful muscle-regenerating effects of Branched Chain Amino Acids (BCAAs) with the hardening and muscle expanding Glycine/Arginine ingredient. DNA® also contains the intense anabolism-triggering ingredient L-Leucine Alpha KIC to ensure the most complete, natural muscle gains rarely produced in a non-hormonal supplement. These scientifically proven ingredients have been known to improve density of muscles and strength, recovery and athletic performance. Only a formula this concentrated comes with a 3-day strength guarantee!* Branched Chain Amino Acids (BCAAs) are known as the building blocks of muscle. They must be present for muscle development and growth. The essential BCAAs are leucine, isoleucine and valine. These BCAAs are classified as “essential” because the human body does not produce them – they must be taken through supplementation. 🌀 What it does: • Instant strength • Improved recovery • Increased endurance • Increased protein synthesis (utilization of protein) • Long-term increased lean muscle mass • Long-term muscle hardening and definition . If you haven't tried this amazing powerhouse product you need too!! Guaranteed strength gains in 3 days‼️👏🏼 . . . #strengthandconditioning  #strength  #strengthgains  #strengthquotes  #workoutmotivation  #workoutmonday  #monday  #fitspo  #fitstagram  #guns  #armday  #fitgirl  #girlswithmuscle  #muscles  #musclegains  #musclegainseason  #muscleproduction  #naturalathlete  #nanaimo  #bc  #canada  #magnumdna 
Still pretty crazy to me that I get to train at a place that people travel all over the world from just for a workout. 
#goldsgym #venicebeach #california #instagood #instadaily #igfit #fitspo #fitstagram #fit #fitness #fitnessmodel #aesthetic #losangeles #hollywood #selfie #model #love #bodybuilding #fitnessmotivation #happy #flex #biceps
Call me crazy that I'd go to a @barrysbootcamp sesh the day after a 10-miler. To me, it's a good check-in with myself. Am I sore? How do my sprints feel? Is the rest of my body fatigued ? More often than not, I appreciate a good shake out. More often than not, it's my brain that's most fatigued, as evidenced here by my rose gold and silver mixed metal ensemble which I had to change back INTO after class because I forgot to pack casual sweats to wear home (yes, I showered). Ready for the clurb, but sometimes that's what Barry's feels like anyway 🤷🏻‍♀️ thanks @mattnolanruns for "understanding" that my jogs were slower than usual tonight. .
.
.
.
.
.
.
#barrysbootcamp #barrysmademedoit #myfitnessjourney #fitfam #instafit  #fitness #fitstagram #runnersofinstagram #weightraining
Call me crazy that I'd go to a @barrysbootcamp sesh the day after a 10-miler. To me, it's a good check-in with myself. Am I sore? How do my sprints feel? Is the rest of my body fatigued ? More often than not, I appreciate a good shake out. More often than not, it's my brain that's most fatigued, as evidenced here by my rose gold and silver mixed metal ensemble which I had to change back INTO after class because I forgot to pack casual sweats to wear home (yes, I showered). Ready for the clurb, but sometimes that's what Barry's feels like anyway 🤷🏻‍♀️ thanks @mattnolanruns for "understanding" that my jogs were slower than usual tonight. . . . . . . . #barrysbootcamp  #barrysmademedoit  #myfitnessjourney  #fitfam  #instafit  #fitness  #fitstagram  #runnersofinstagram  #weightraining 
,. Só Agradecer a Deus por mais um dia de vida,  de Glória... independente dos imprevistos e dos contratempos estou firme e forte com Saude praticando esse esporte Maravilhoso e vivendo cada dia mais esse estilo de vida que carrego comigo! 
Bodybuilder Lifestyle 🏋
isso aqui é Para Sempre 🙏👊
Segue o Plano 💀🔪💪
.
#fitnessmodel #nopainnogain #igdayli #inspiration #motivation #fitfam #bodybuilding #muscle #lifestyle #hardcore #monstrosbr #ifbbsp #shredded #mensphysiche #tattooed #love #dieta #muscles #workout #fitnessfreak #aesthetic #brazil #fitstagram #lifemuscle #instagood #lift #projetohorroroso #fitnessaddict #metamorfosebrasil #segueoplano
,. Só Agradecer a Deus por mais um dia de vida, de Glória... independente dos imprevistos e dos contratempos estou firme e forte com Saude praticando esse esporte Maravilhoso e vivendo cada dia mais esse estilo de vida que carrego comigo! Bodybuilder Lifestyle 🏋 isso aqui é Para Sempre 🙏👊 Segue o Plano 💀🔪💪 . #fitnessmodel  #nopainnogain  #igdayli  #inspiration  #motivation  #fitfam  #bodybuilding  #muscle  #lifestyle  #hardcore  #monstrosbr  #ifbbsp  #shredded  #mensphysiche  #tattooed  #love  #dieta  #muscles  #workout  #fitnessfreak  #aesthetic  #brazil  #fitstagram  #lifemuscle  #instagood  #lift  #projetohorroroso  #fitnessaddict  #metamorfosebrasil  #segueoplano 
I believe it's so important we remember how to play, and I think that looks different for everyone. For me, climbing trees and working on gymnastics is playtime!!! 😊
#
What makes you feel like a kid? ♥️💪
#
#
#
#
#beastmode #beast #bettertogether #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #muscles #folsom #sacramento #eldoradohills #bodybuilding #bodybuilder #inspo #fitspo #2fit2quit #competitor #bikini #3weeksout #core #plank #6pack
I believe it's so important we remember how to play, and I think that looks different for everyone. For me, climbing trees and working on gymnastics is playtime!!! 😊 # What makes you feel like a kid? ♥️💪 # # # # #beastmode  #beast  #bettertogether  #fitness  #fitfam  #fitnessmotivation  #fitstagram  #girlswholift  #personaltrainer  #workoutprograms  #woman  #workouts  #2fit  #muscles  #folsom  #sacramento  #eldoradohills  #bodybuilding  #bodybuilder  #inspo  #fitspo  #2fit2quit  #competitor  #bikini  #3weeksout  #core  #plank  #6pack 
The struggle to get the TRX ropes on my feet was real..Try these moves to target those stubborn lower abs👌🏽5 sets of 10 for each💦(1 min for the plank)
Song: Tory Lanez- Shooters
·
·
#trainer #fitness #workout #trx #abs #absworkout #lowerabs #trxworkout #workoutvideo #wod #fitgirl #fitfam #instafit #fitstagram #getfit #lazygirlabs #workoutmotivation #fitnessmotivation #nike #adidasnmd
@home.abs @lazygirlabs @gymgirlvids @gymglutes @fitnessgirlscertified @workoutmotivationvideos @get_fit_videos @befitvideos
The struggle to get the TRX ropes on my feet was real..Try these moves to target those stubborn lower abs👌🏽5 sets of 10 for each💦(1 min for the plank) Song: Tory Lanez- Shooters · · #trainer  #fitness  #workout  #trx  #abs  #absworkout  #lowerabs  #trxworkout  #workoutvideo  #wod  #fitgirl  #fitfam  #instafit  #fitstagram  #getfit  #lazygirlabs  #workoutmotivation  #fitnessmotivation  #nike  #adidasnmd  @home.abs @lazygirlabs @gymgirlvids @gymglutes @fitnessgirlscertified @workoutmotivationvideos @get_fit_videos @befitvideos
OMELETE DE FORNO
Receitinha da @re.magrinha 
Ingredientes • ovos
• cebola picada
• tomate picado
• queijo picado
• temperos a gosto

Modo de Fazer
• em forminhas de silicone (pode fazer em uma forma maior, tudo junto...eu optei por fazer porções individuais) vc coloca as verduras e o queijo, em seguida coloca o ovo batido com os temperos (eu usei Pimenta, mix de cebola, salsa e bacon, sal). Leva ao forno pré-aquecido por cerca de 15-20 min e está prontinho...rápido, fácil, pratico e maravilicioso 😋😋😋😋rêmagrinha #rêmasterchef #receitasdarêmagrinha #desafiotop30 #desafiotop  #secasaldiva #fitstagram #instafit #instafitness #fitnessgirl #saldiva #cozinhasaudavel #saudefortaleza #moradanovasaudável #alimentaçãosaudável #qualidadedevida #minhamelhorversão #mudeipormim #focanofoco
OMELETE DE FORNO Receitinha da @re.magrinha Ingredientes • ovos • cebola picada • tomate picado • queijo picado • temperos a gosto Modo de Fazer • em forminhas de silicone (pode fazer em uma forma maior, tudo junto...eu optei por fazer porções individuais) vc coloca as verduras e o queijo, em seguida coloca o ovo batido com os temperos (eu usei Pimenta, mix de cebola, salsa e bacon, sal). Leva ao forno pré-aquecido por cerca de 15-20 min e está prontinho...rápido, fácil, pratico e maravilicioso 😋😋😋😋rêmagrinha #rêmasterchef  #receitasdarêmagrinha  #desafiotop30  #desafiotop  #secasaldiva  #fitstagram  #instafit  #instafitness  #fitnessgirl  #saldiva  #cozinhasaudavel  #saudefortaleza  #moradanovasaudável  #alimentaçãosaudável  #qualidadedevida  #minhamelhorversão  #mudeipormim  #focanofoco 
Thank
-
God
-
It's
-
Monday
Thank - God - It's - Monday
I'm a powerlifter in the gym, I'm doing Seated Rows for 275lbs, it's almost the whole stack the next notch is 297lbs which is the WHOLE STACK but I was close! Next time I'm gonna pull the WHOLE STACK! And I'm doing it with deep perfect form!

#npc #work  #fit #fitlife#fitfam #fitness #fitnessaddict #fitnessfreak#fitnessjourney  #fitspo #fitstagram  #instagood#fitnessmotivation #instafollow #instafitness #instafit #nopainnogain#gymlife! #training #inspiration  #fitspiration #shredded #motivation#bodybuilding #bodybuildingmotivation#bodybuildinglifestyle #bodybuilder
#powerlifter @musclecontest
I'm a powerlifter in the gym, I'm doing Seated Rows for 275lbs, it's almost the whole stack the next notch is 297lbs which is the WHOLE STACK but I was close! Next time I'm gonna pull the WHOLE STACK! And I'm doing it with deep perfect form! #npc  #work   #fit  #fitlife #fitfam  #fitness  #fitnessaddict  #fitnessfreak #fitnessjourney   #fitspo  #fitstagram   #instagood #fitnessmotivation  #instafollow  #instafitness  #instafit  #nopainnogain #gymlife ! #training  #inspiration   #fitspiration  #shredded  #motivation #bodybuilding  #bodybuildingmotivation #bodybuildinglifestyle  #bodybuilder  #powerlifter  @musclecontest
Treino de hj, devidamente pago! 💪🏼🙏🏻
Com @theuzinhofabuloso 
#photo #photography #insta #instagram #tbt #fitness #fit #fitnessmotivation #fitstagram #follow #motivação #motivation #motivationalquotes #motivated
I love places that make you realize how tiny you and your problems are 🗻🏔⛰#mountainmonday #choosemountains #garibaldilake #panoramaridge #panoramaridgehike #nofilter
Enough said ✔️
Enough said ✔️
Three for the price of one lol. #absstreetboys
Even if you’re not much of a runner, you might change your mind after a class! Expect a smoother run when you use our customised FreeMotion treadmills, which are designed to absorb impact without sacrificing strength. Psst! You can only find these treadmills at @orangetheory studios!
Even if you’re not much of a runner, you might change your mind after a class! Expect a smoother run when you use our customised FreeMotion treadmills, which are designed to absorb impact without sacrificing strength. Psst! You can only find these treadmills at @orangetheory studios!
Some days you're the hammer, and others... the nail.. .
.

Today I was NOT the hammer. 😂
.
.

Deads totally got the better of me the day. Started with the grip... Guessing recovery from the added grip work isn't keeping up. So no biggie... I can swallow my pride and use straps...🤷‍♀️
.
.

But when the low back starts to get tweaky... Well that's when I like to cut my losses and keep on keepin on. 🙌
.
.

A little bump in the road didn't keep me from finishing the session and having a great day of training. 💪👍👌
.
.

But it did make me pause and think about how a couple things...
.
.

1) How fortunate I am to be able to still train after some of the dumb stunts I've pulled in the past .
.

And .
.

2) To let it serve as a reminder that if I want to keep being able to pull said stupid stunts in the future I had better listen to my body, prioritize recovery, and know when to draw the line. .
.

Balance is beautiful eh? And there's always a bright side. 😊
.
.
.
.
#RelentlessDietetics #KasheyMethod #KasheyEffect #fitfam #gainz #fitstagram #fitness #fitnessmotivation #bodybuilding #muscle  #fatloss  #reversediet  #ifitfitsyourmacros  #gymlife #aesthetics #shredded #ripped #backgains #pullups #aesthetics #gainz #swole  #icangymnastics #gymnastics #athletics #mobility #workingonit #crowstand #parrallettes
Some days you're the hammer, and others... the nail.. . . Today I was NOT the hammer. 😂 . . Deads totally got the better of me the day. Started with the grip... Guessing recovery from the added grip work isn't keeping up. So no biggie... I can swallow my pride and use straps...🤷‍♀️ . . But when the low back starts to get tweaky... Well that's when I like to cut my losses and keep on keepin on. 🙌 . . A little bump in the road didn't keep me from finishing the session and having a great day of training. 💪👍👌 . . But it did make me pause and think about how a couple things... . . 1) How fortunate I am to be able to still train after some of the dumb stunts I've pulled in the past . . And . . 2) To let it serve as a reminder that if I want to keep being able to pull said stupid stunts in the future I had better listen to my body, prioritize recovery, and know when to draw the line. . . Balance is beautiful eh? And there's always a bright side. 😊 . . . . #RelentlessDietetics  #KasheyMethod  #KasheyEffect  #fitfam  #gainz  #fitstagram  #fitness  #fitnessmotivation  #bodybuilding  #muscle  #fatloss  #reversediet  #ifitfitsyourmacros  #gymlife  #aesthetics  #shredded  #ripped  #backgains  #pullups  #aesthetics  #gainz  #swole  #icangymnastics  #gymnastics  #athletics  #mobility  #workingonit  #crowstand  #parrallettes 
TRI-SET 1:
▪Jungle Gym XT Body Rows
▪Pronated Grip Push-ups
▪V-Crunches
TRI-SET 1: ▪Jungle Gym XT Body Rows ▪Pronated Grip Push-ups ▪V-Crunches
As y'all know, I have a bit of a pizza addiction 🍕 This pizza casserole is a healthy (okay, healthier) way to curb pizza cravings // 1.5 pounds lean turkey - at least 95% lean, cooked 
5 ounce bag of turkey pepperoni 
24 ounces spaghetti sauce (I used ragu)
16 ounces @eatbanza Pasta, cooked
2 cups reduced fat shredded mozzarella, split 
Preheat the oven to 350. Mix the turkey, pepperoni, sauce, pasta and 3/4 of the cheese in a bowl. Pour into a 9x13 baking dish. Sprinkle the remaining cheese on top. Bake for 10 minutes or until all the cheese is melted.

That's it! So easy. 
Assuming 8 servings --> 11.75F/44C/41P per serving •
•
•
•
•
•
#food #foodblogger #healthyfoodporn #healthfood #healthy #healthylifestyle #fitgirls #fitfood #fitness #fitstagram #fitgirl #fitnessgear #bikiniprep #bikinifitness #mealplan #recipe #lifestyleblogger #eatclean #traindirty #pizza #mealprep
As y'all know, I have a bit of a pizza addiction 🍕 This pizza casserole is a healthy (okay, healthier) way to curb pizza cravings // 1.5 pounds lean turkey - at least 95% lean, cooked 5 ounce bag of turkey pepperoni 24 ounces spaghetti sauce (I used ragu) 16 ounces @eatbanza Pasta, cooked 2 cups reduced fat shredded mozzarella, split Preheat the oven to 350. Mix the turkey, pepperoni, sauce, pasta and 3/4 of the cheese in a bowl. Pour into a 9x13 baking dish. Sprinkle the remaining cheese on top. Bake for 10 minutes or until all the cheese is melted. That's it! So easy. Assuming 8 servings --> 11.75F/44C/41P per serving • • • • • • #food  #foodblogger  #healthyfoodporn  #healthfood  #healthy  #healthylifestyle  #fitgirls  #fitfood  #fitness  #fitstagram  #fitgirl  #fitnessgear  #bikiniprep  #bikinifitness  #mealplan  #recipe  #lifestyleblogger  #eatclean  #traindirty  #pizza  #mealprep 
Pump some iron any day of the week with $15 gym day passes from Zeamo.
Pump some iron any day of the week with $15 gym day passes from Zeamo.
Dinner is served. So we have here is 1 cup more or less of jasmine rice with beans, 2 cups of cauliflower rice, 1/3 avocado, and 2 turkey breast cutlets. Good, healthy, tasty moderate calorie meal!!!
#FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #fitnessgoals #getfit #fitlife #fitnessaddict #fitness #fitspo #workout #fit #getstrong #instafood #instagood #cardio #yummy #instafitness #goals #diet #dinnerideas #fatloss #intermittentfasting #iifym  #weightlosstransformation #tasty #followme #HealthyEating #dinner
Dinner is served. So we have here is 1 cup more or less of jasmine rice with beans, 2 cups of cauliflower rice, 1/3 avocado, and 2 turkey breast cutlets. Good, healthy, tasty moderate calorie meal!!! #FitFam  #fitspiration  #fitstagram  #instafit  #fitnessmotivation  #fitnessgoals  #getfit  #fitlife  #fitnessaddict  #fitness  #fitspo  #workout  #fit  #getstrong  #instafood  #instagood  #cardio  #yummy  #instafitness  #goals  #diet  #dinnerideas  #fatloss  #intermittentfasting  #iifym   #weightlosstransformation  #tasty  #followme  #HealthyEating  #dinner 
#CaroSukiSkybeat 🔥🔥🔥
@Teener0420 | @Skybeat101
#CaroSuki #CaroSukiMIA
Leggings: @Michi_ny
- - - - - - - - - - - - - -
OPEN CLASS this Saturday 10 am at @b2xpress!!!
Get your tickets on eventbrite.com (search “skybeat”)
- - - - - - - - - - - - - -
#CaroSukiSkybeat  🔥🔥🔥 @Teener0420 | @Skybeat101 #CaroSuki  #CaroSukiMIA  Leggings: @Michi_ny - - - - - - - - - - - - - - OPEN CLASS this Saturday 10 am at @b2xpress!!! Get your tickets on eventbrite.com (search “skybeat”) - - - - - - - - - - - - - -
Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER. Song credit: Shooters by @torylanez
Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER. Song credit: Shooters by @torylanez
So if I live streamed a Kickball game would y'all watch or nah?
🤾
⚽
Sharing  my activities other than eating 😅
*
*
*
*
*
*
*
*
*
*
#sports #nike 
#eatingfortheinsta #instapic #healthyeats #instafit #eathealthy  #eat #insta #healthyeating #instadaily #beactive #instafit #vibe #eatingclean #healthyfoods #healthyfoodie #eatwell #eatfamous #plantpower #summer17 #exercise #instagood #kickball #eattogrow  #apple #instahappy #instablogger #fitfam
So if I live streamed a Kickball game would y'all watch or nah? 🤾 ⚽ Sharing my activities other than eating 😅 * * * * * * * * * * #sports  #nike  #eatingfortheinsta  #instapic  #healthyeats  #instafit  #eathealthy  #eat  #insta  #healthyeating  #instadaily  #beactive  #instafit  #vibe  #eatingclean  #healthyfoods  #healthyfoodie  #eatwell  #eatfamous  #plantpower  #summer17  #exercise  #instagood  #kickball  #eattogrow  #apple  #instahappy  #instablogger  #fitfam 
I do other things than the gym. SCMA conference in Reddeer where I got to do that networking thing that everybody talks about.
-
-
-
-
-
. . . . #fitlifestyle #fitlife #fitforlife #shredded #bodybuildingmotivation #bodybuildinglifestyle #fitnessfreak #fitnessaddicted #isymfs #flagnorfail #trainharderthanme #doyouevenlift #healthylife #healthylifestyle #healthychoice #burnfat #fitgoals #setgoals #scma #supplychain #networking #adulting #reddeer #jobs
I do other things than the gym. SCMA conference in Reddeer where I got to do that networking thing that everybody talks about. - - - - - . . . . #fitlifestyle  #fitlife  #fitforlife  #shredded  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessfreak  #fitnessaddicted  #isymfs  #flagnorfail  #trainharderthanme  #doyouevenlift  #healthylife  #healthylifestyle  #healthychoice  #burnfat  #fitgoals  #setgoals  #scma  #supplychain  #networking  #adulting  #reddeer  #jobs 
Hello y'all! 
If you follow me, you might've realized by now I am a nursing student who loves loves loves to cook, as per my stories 😂✌🏼 if you don't know me that well, you should also know I was born and raised in Colombia 🇨🇴 I came to the U.S. 6.5 years ago as an AuPair and had the fortune to stay 🇺🇸 As of March this year, I started back on track to staying active. Both work and nursing school took over my time and I used to not be as organized and disciplined enough to create time for what I knew I needed to do. I kept finding new excuses, and down hill went my eating habits, my mood and my energy levels 😩
.
.
Since I am in the healthcare field, I thought the most logical thing for me to do was take accountability for my actions and start from zero. I like to stay true to myself and I knew something had to change. It made no sense for me to be teaching my patients about changing their habits, and  not follow that advice myself... specially with the rise of metabolic diseases.
.
.
Fortunately, my education and some digging of my own on my free time have allowed me to understand that not only is exercise good for my body physiologically, but for my mental health. 
That being said, I am very happy to start sharing my journey here with anyone else who wants to tag along 💜 If something, I'm hoping to meet and support other people who are on a similar path. .
.
I am very excited to be part of the TransformNation Community. It is inspiring how one persons journey can impact others. Thank you @ampollo , this wouldn't be possible without you. ---------------------------------------------------------- 1- I'm in the Lean Sculpting program
2- My biggest craving is chocolate 😋
3- My fave protein-packed snack is Greek yogurt and berries!
4-The weirdest thing you’ve ever eaten is a worm 
5-Yay to pumpkin spice 🍁🎃 #TFNTEAM #fitspo #fitstagram #fitnesslifestyle #gains #nursingschool #nursingstudent #nursing #fitness #fitnessmotivation #fitness #foodie
Hello y'all! If you follow me, you might've realized by now I am a nursing student who loves loves loves to cook, as per my stories 😂✌🏼 if you don't know me that well, you should also know I was born and raised in Colombia 🇨🇴 I came to the U.S. 6.5 years ago as an AuPair and had the fortune to stay 🇺🇸 As of March this year, I started back on track to staying active. Both work and nursing school took over my time and I used to not be as organized and disciplined enough to create time for what I knew I needed to do. I kept finding new excuses, and down hill went my eating habits, my mood and my energy levels 😩 . . Since I am in the healthcare field, I thought the most logical thing for me to do was take accountability for my actions and start from zero. I like to stay true to myself and I knew something had to change. It made no sense for me to be teaching my patients about changing their habits, and not follow that advice myself... specially with the rise of metabolic diseases. . . Fortunately, my education and some digging of my own on my free time have allowed me to understand that not only is exercise good for my body physiologically, but for my mental health. That being said, I am very happy to start sharing my journey here with anyone else who wants to tag along 💜 If something, I'm hoping to meet and support other people who are on a similar path. . . I am very excited to be part of the TransformNation Community. It is inspiring how one persons journey can impact others. Thank you @ampollo , this wouldn't be possible without you. ---------------------------------------------------------- 1- I'm in the Lean Sculpting program 2- My biggest craving is chocolate 😋 3- My fave protein-packed snack is Greek yogurt and berries! 4-The weirdest thing you’ve ever eaten is a worm 5-Yay to pumpkin spice 🍁🎃 #TFNTEAM  #fitspo  #fitstagram  #fitnesslifestyle  #gains  #nursingschool  #nursingstudent  #nursing  #fitness  #fitnessmotivation  #fitness  #foodie 
I know I said enough about tonight’s meeting in my previous post, but I want to keep up with the weekly weigh in post! Down 5.2lbs this week, 22lbs down since I started WW on August 14th. I met my goal for the month and received my 10% charm tonight. I must be doing something right!!! 🤷🏻‍♀️ - #weighin #weighinday #weightwatchers #weightwatchersfamily #weightwatchersdiary #smartpoints #fitness #fitstagram #myfitnessjourney #fattofit #weightloss #weightlossjourney #weightlossdiary #losingit #canibefitalready
I know I said enough about tonight’s meeting in my previous post, but I want to keep up with the weekly weigh in post! Down 5.2lbs this week, 22lbs down since I started WW on August 14th. I met my goal for the month and received my 10% charm tonight. I must be doing something right!!! 🤷🏻‍♀️ - #weighin  #weighinday  #weightwatchers  #weightwatchersfamily  #weightwatchersdiary  #smartpoints  #fitness  #fitstagram  #myfitnessjourney  #fattofit  #weightloss  #weightlossjourney  #weightlossdiary  #losingit  #canibefitalready 
Yesterday the Devil whispered in my ear, "You're not strong enough to withstand  the storm." Today I whispered in the Devil's ear, "I am the storm." 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
#annahenryphotography  @annaehenry #exercisingwitherin #strengthtraining #personaltrainer #personaltraining #fitspo #fitness #fitstagram #fitnessjourney #inspiration #motivation #squats #barbellchains #instagramers #girlswholift #wellness #motivationmonday #healthandwellness #fitnesslifestyle #healthylifestyle #strongerthan
Yesterday the Devil whispered in my ear, "You're not strong enough to withstand the storm." Today I whispered in the Devil's ear, "I am the storm." 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #annahenryphotography  @annaehenry #exercisingwitherin  #strengthtraining  #personaltrainer  #personaltraining  #fitspo  #fitness  #fitstagram  #fitnessjourney  #inspiration  #motivation  #squats  #barbellchains  #instagramers  #girlswholift  #wellness  #motivationmonday  #healthandwellness  #fitnesslifestyle  #healthylifestyle  #strongerthan 
My best ideas, inspiration and motivation always come when I'm on holiday 💗 and when there is views like this it's hard not to feel inspired. It gives me chance to do things I don't do (like yoga) in my normal routine, it gives my head space to think about things I don't do at home and to reflect on what's coming up next. Sometimes time and space away from your norm is exactly what you need to dream big and come back to work even harder ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#crystalbeach #sunset #florida #sunset_ig #sunsets #yogapose #stretch #timeaway #reflect #reflection #views #sunsetsky #inspiring #motivation #ideas #fitspo #fitspiration #fitstagram #fitgirl #fitlife #florida #floridasunset #vacay
My best ideas, inspiration and motivation always come when I'm on holiday 💗 and when there is views like this it's hard not to feel inspired. It gives me chance to do things I don't do (like yoga) in my normal routine, it gives my head space to think about things I don't do at home and to reflect on what's coming up next. Sometimes time and space away from your norm is exactly what you need to dream big and come back to work even harder ❤️ . . . . . . . . . . . . . . #crystalbeach  #sunset  #florida  #sunset_ig  #sunsets  #yogapose  #stretch  #timeaway  #reflect  #reflection  #views  #sunsetsky  #inspiring  #motivation  #ideas  #fitspo  #fitspiration  #fitstagram  #fitgirl  #fitlife  #florida  #floridasunset  #vacay 
|Hoodie weather is upon us people! Can I get an amen up in here?! 😄🤘⛅🍁🍂🖤|
•
•
•
•
#célfie #hoodielife #hoodie #fallweather #scruff #favoriteseason #yasss #vegaslife #caliboy #instagay #gayfit #gaystagram #men #mensfashion #fitfam #fitspo #fitstagram #fallfashion #menshaircut #lovecoldweather #igdaily #achangeisintheair
We had a great workout on Sunday at the Bands and Bonds with MJ group training class!! Had so much fun bonding with this group!! They stayed with it and got through everything I threw at them!! So proud!! Don’t miss the next workout this Sunday at 6p!!! •
•
•
•
•
•
#bandsandbonds #grouptraining #groupworkout #skulptclass #trainingwithmj #personaltraining #athletictraining #infinity #traininsane #trainmean #dallastrainer #dallastrainers #motivation #addictedtofitness #fitspo #fitness #fitchicks #fitstagram #fitnessgirl #fitnesslifestyle #fitnessjourney #myjourney #healthyliving #healthylife #bodypositivity #love #gymlife #instafit #instagramfitness
We had a great workout on Sunday at the Bands and Bonds with MJ group training class!! Had so much fun bonding with this group!! They stayed with it and got through everything I threw at them!! So proud!! Don’t miss the next workout this Sunday at 6p!!! • • • • • • #bandsandbonds  #grouptraining  #groupworkout  #skulptclass  #trainingwithmj  #personaltraining  #athletictraining  #infinity  #traininsane  #trainmean  #dallastrainer  #dallastrainers  #motivation  #addictedtofitness  #fitspo  #fitness  #fitchicks  #fitstagram  #fitnessgirl  #fitnesslifestyle  #fitnessjourney  #myjourney  #healthyliving  #healthylife  #bodypositivity  #love  #gymlife  #instafit  #instagramfitness