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Trening 24:00 od razu po pracy w ciuchach roboczych też idzie 😂 @ra_ki22 😄🌞#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat  #grind #lifestyle #pushpullgrind #l4l #boy 😉😃
SUPER HD Cellucor 120cap

Termogénico súper concentrado de acción intensa.

Super HD es la nueva propuesta de Cellucor para ayudarte a perder peso y grasa. Su fórmula súper concentrada no solo proporciona cafeína, sino que gracias a la exclusiva combinación de sus extractos herbales, incinerará la grasa y esculpirá tu cuerpo como ningún otro producto que hayas probado hasta ahora. A diferencia de otros termogénicos, Super HD incrementa tus niveles de energía y concentración incrementando tu sensación de bienestar.

Super HD. Características principales:

160 mg de cafeína anhidra por dosis*.
150 mg de N-Acetil-L-tirosina por dosis*.
2.5 mg de licopodio chino por dosis*.
100 mg de extracto de arándano por dosis*.
62.5 mg de la fórmula patentada iFAS50™ por dosis*.
37.5 mg de extracto de Amla por dosis*.
33.33 mg de Citrus aurantium por dosis*.
15 mg del extracto de cayena roja por dosis*.
Enriquecido con niacina, vitamina B6 y B12.
60/120 cápsulas por envase (60/120 dosis).
* Dosis: 1 cápsula.

Super HD. Efectos principales:

Contribuye a la movilización y combustión de las grasas.
Favorece la pérdida de peso, incrementa el metabolismo basal y favorece un metabolismo energético saludable.
Mejora el rendimiento físico y la claridad mental, reduciendo la fatiga.

Objetivos principales:

Definición muscular.

Pérdida de peso.

Quema de grasas.

Informacion: 📞0414-1752745

#fitness #gym #gymlife #trainhard  #eatclean #grow #focus #dedication #strenght #ripped #crossfit #fitnessgear #muscle #cardio #sweat #lifestyle #flex #instafitness #abs #fitspiration #health #healthy #diet #motivation #follow #bodybuilding #focus #protein #instafit
SUPER HD Cellucor 120cap Termogénico súper concentrado de acción intensa. Super HD es la nueva propuesta de Cellucor para ayudarte a perder peso y grasa. Su fórmula súper concentrada no solo proporciona cafeína, sino que gracias a la exclusiva combinación de sus extractos herbales, incinerará la grasa y esculpirá tu cuerpo como ningún otro producto que hayas probado hasta ahora. A diferencia de otros termogénicos, Super HD incrementa tus niveles de energía y concentración incrementando tu sensación de bienestar. Super HD. Características principales: 160 mg de cafeína anhidra por dosis*. 150 mg de N-Acetil-L-tirosina por dosis*. 2.5 mg de licopodio chino por dosis*. 100 mg de extracto de arándano por dosis*. 62.5 mg de la fórmula patentada iFAS50™ por dosis*. 37.5 mg de extracto de Amla por dosis*. 33.33 mg de Citrus aurantium por dosis*. 15 mg del extracto de cayena roja por dosis*. Enriquecido con niacina, vitamina B6 y B12. 60/120 cápsulas por envase (60/120 dosis). * Dosis: 1 cápsula. Super HD. Efectos principales: Contribuye a la movilización y combustión de las grasas. Favorece la pérdida de peso, incrementa el metabolismo basal y favorece un metabolismo energético saludable. Mejora el rendimiento físico y la claridad mental, reduciendo la fatiga. Objetivos principales: Definición muscular. Pérdida de peso. Quema de grasas. Informacion: 📞0414-1752745 #fitness  #gym  #gymlife  #trainhard   #eatclean  #grow  #focus  #dedication  #strenght  #ripped  #crossfit  #fitnessgear  #muscle  #cardio  #sweat  #lifestyle  #flex  #instafitness  #abs  #fitspiration  #health  #healthy  #diet  #motivation  #follow  #bodybuilding  #focus  #protein  #instafit 
Meal Prep 🤤🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
Meal Prep 🤤🔥Who is hungry? 😋 Meal Prep 40 meals x $320 👉🏿👉🏿Go ORDERED NOW Website: (www.foodvisionmeals.com)....Meal Prep ORDERED NOW 👀👅👉🏿👉🏿🔥..Best Deal in Arizona 40 meals x $320 a limited time only ORDER NOW 💯🔥🔥....Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #lifestyleblogger  #celebritychef 
Limitless BCAAs!!🍍💦
Did you know that 1 scoop of our Limitless BCAAs are equivalent to 2 of others!?🙌🏼
The blue Hawaiian🌺 flavor literally tastes like the blue Hawaiian Punch!🍓🥝🍒🍍
Not only are our BCAAs perfect to sip on during your workout, BUT you can also drink them throughout your day in place of sugary beverages!! 💦💯💯
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Order yours now!👇🏼
💊www.LimitlessSupps.com💊
💥Use code ➡️TAKEOFF10⬅️ for 10% off your entire order!!💥
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Limitless BCAAs!!🍍💦 Did you know that 1 scoop of our Limitless BCAAs are equivalent to 2 of others!?🙌🏼 The blue Hawaiian🌺 flavor literally tastes like the blue Hawaiian Punch!🍓🥝🍒🍍 Not only are our BCAAs perfect to sip on during your workout, BUT you can also drink them throughout your day in place of sugary beverages!! 💦💯💯 . Order yours now!👇🏼 💊www.LimitlessSupps.com💊 💥Use code ➡️TAKEOFF10⬅️ for 10% off your entire order!!💥 .
The three faces of the bucket carry... last one killed me!!😂😂😂 We've all been there folks. ✌🏽 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒 @spartanrace #Spartanrace #training #pole #poledancer #fitness #powerlifting #strength #bucketcarry #yoga #flexibility #flex #spartanbeast #gym #crawlmovement #movement #move #animalflow #primalMovement #fit #running #outdoors #fun
Randomly twinning with this jacked up mofo this past weekend! 😎😎💪🏽💪🏽@pwrfitapparel @zacharia120 @mizzmistylee
Randomly twinning with this jacked up mofo this past weekend! 😎😎💪🏽💪🏽@pwrfitapparel @zacharia120 @mizzmistylee
👔 - [ Look Of The Day ] - 👔
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Details:
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Brand: D&G Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
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{Mention a friend or someone who you think it suits him}
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: ________ Brand: D&G Total Look Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends. ___________________________________________________ {Mention a friend or someone who you think it suits him} ________________________________________ #fashion  #fashionable  #mensfashion  #style  #men  #instafit  #motivation  #abs  #sixpack   #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #beastmode  #dedication  #strength  #ripped  #shredded  #cardio  #sweat  #grind  #موضة  #dxb  #دبي  #عضلات  #dubai  #fashiontaste_lpk 
Always my own toughest critic!
Always my own toughest critic!
Creatina platinum WHYsport ideale per sforzi intensi e ripetuti e per l'aumento del volume della massa muscolare provatela un integratore eccezionale 💪💪💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
If I went to the gym and didn’t post a pic, did it really happen? Better post a pic to prove it did happen 💪🏾💪🏾 #fittop #fitfam #fitbrah #chestday #gymflow  #blessed #fitness  #wander #grindout #flex #wanderlust #gym #grow #focus #dedication #strength #ripped  #muscle #squat  #cardio #sweat #grind #lifestyle #hustle #masc4masc #muscle4muscle
Deadlifts for back today! Awesome workout. #gymlife #gymrat #fitlife #fitfam #flex #fit #fitnesslifestyle #fitnessmotivation #gains #gaintrain
👔 - [ VERSACE | Bauhaus Print ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
Eu juro que estava me arrumando 💦🌈❤ #rolezeira #fototumblr #flex
Take off your cloths ... flex ... love life, don't take your self to seriously... remember we don't make a it out alive... live it to the fullest ... don't hold back .. eat love fuck lift some shit and feel good about your self naked... also DONT BE A FUCKHEAD... hahahaha wisdom for the day .. enjoy 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻....
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#instafitness #instafit #fitnesslifestyle #fitness #lift #bodybuilding #lovelife #healthy #lifestyle #gymrat #gymlife #fitlife #flex #swole #gains #fit #muscle #muscleandtattoos #liftheavy #shoulders #arms #workouts
Take off your cloths ... flex ... love life, don't take your self to seriously... remember we don't make a it out alive... live it to the fullest ... don't hold back .. eat love fuck lift some shit and feel good about your self naked... also DONT BE A FUCKHEAD... hahahaha wisdom for the day .. enjoy 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻.... . . #instafitness  #instafit  #fitnesslifestyle  #fitness  #lift  #bodybuilding  #lovelife  #healthy  #lifestyle  #gymrat  #gymlife  #fitlife  #flex  #swole  #gains  #fit  #muscle  #muscleandtattoos  #liftheavy  #shoulders  #arms  #workouts 
👔 - [ VERSACE JEANS | FW17 ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
So many opportunities to improve, to get stronger, to get better, to get comfortable with the uncomfortable! Get out of your comfort zone, drop your ego, drop the weight and make your weaknesses your strengths! #barbellyogi maybe if I fix my #musclesnatch I'll fix my #snatch. #lift practice yoga, and do your #squats. #usaw #mastersweightlifting #weightlifting #olympiclifting. #quads in good lighting - I ain't even mad! #progress #gains #focus #goals
👔 - [ Look Of The Day ] - 👔
______________________________________________________
Details:
________
Brand: D&G Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
___________________________________________________
{Mention a friend or someone who you think it suits him}
________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: ________ Brand: D&G Total Look Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends. ___________________________________________________ {Mention a friend or someone who you think it suits him} ________________________________________ #fashion  #fashionable  #mensfashion  #style  #men  #instafit  #motivation  #abs  #sixpack   #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #beastmode  #dedication  #strength  #ripped  #shredded  #cardio  #sweat  #grind  #موضة  #dxb  #دبي  #عضلات  #dubai  #fashiontaste_lpk 
Shredzzz✔️ Angry face ✔️ 2 seconds from passing out ✔️😂
Shredzzz✔️ Angry face ✔️ 2 seconds from passing out ✔️😂
2 weeks ago I failed at 130kg- today I managed 132.5kg, Almost double my body weight! (69.5kg ATM) 💪🏽 Ps. If you don't make funny faces when lifting- you're not doing it right 😂🤡
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#fitness #gymshark #follow #fitfam #grow #motivation #workout #gymtime #gymlife #fitnessmotivation #quads #fitspo #transformation #bodybuilding #instagood #muscle #love #gymrat #girl #consistent #gains #fitlife #indian #picoftheday #flex #positivevibes #humpday #backday #shred #deadlifts
2 weeks ago I failed at 130kg- today I managed 132.5kg, Almost double my body weight! (69.5kg ATM) 💪🏽 Ps. If you don't make funny faces when lifting- you're not doing it right 😂🤡 . . . . . #fitness  #gymshark  #follow  #fitfam  #grow  #motivation  #workout  #gymtime  #gymlife  #fitnessmotivation  #quads  #fitspo  #transformation  #bodybuilding  #instagood  #muscle  #love  #gymrat  #girl  #consistent  #gains  #fitlife  #indian  #picoftheday  #flex  #positivevibes  #humpday  #backday  #shred  #deadlifts 
Woman Crush Wednesday
Woman Crush Wednesday
Discipline!!!
Discipline!!!
The most important decision about your goals is not just what you're willing to do to achieve them, but what you are willing to give up!
Make sacrifices,step out of your comfort zone,remind yourself daily that it will all pay off and if you commit to these decisions,it will! One step closer everyday! This vision in my mind is pushing me one step closer to my goal! #bulk #bulking #chest #chestday #lats #traps #arm #arms #armday #gains #biceps #shoulders #flex #blessed #vision #abs #inspire #inspiration #dream #goal #gym #gymnastics #gymtime #mass #back #backday #motivation #fitness #physique #mensphysique
The most important decision about your goals is not just what you're willing to do to achieve them, but what you are willing to give up! Make sacrifices,step out of your comfort zone,remind yourself daily that it will all pay off and if you commit to these decisions,it will! One step closer everyday! This vision in my mind is pushing me one step closer to my goal! #bulk  #bulking  #chest  #chestday  #lats  #traps  #arm  #arms  #armday  #gains  #biceps  #shoulders  #flex  #blessed  #vision  #abs  #inspire  #inspiration  #dream  #goal  #gym  #gymnastics  #gymtime  #mass  #back  #backday  #motivation  #fitness  #physique  #mensphysique 
That awkward moment when your clients beats you in a flexing competition! The crew from longtail/career FAQS showing off their muscles after a lunch time workout! #teambonding #corporategroup #sydneycorporate #corporatefitness #corporatetraining #flex #outdoortraining #fitness
Don't sleep on me I will mark my place on this world. #Grafting 👑✌🏽💯🔥
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Hard work truly pays off! I have been busting my ass in the gym and making improvements in my diet. It's so great to see progress when sometimes I feel like I don't lift at all. But still I will never quit.  #motivation#selflove #bodybuildingmotivation#bodypositive #gymlife#fitness#fitlife#hardworkpaysoff #dedication#nike#bodybuilder #chickswithmuscles#girlswholift#flex#diet #progress#pineapplebuns#shortchicks
ME: Teflon If We're Gonna Capture That Big Snapping Turtle I Been Wanting Your Gonna Have To Blend In A Lil Bit Bud.

TEFLON: Say No More Fam

#BredWinningKennels #okc #americanbully #bully #animallover #pitbull #pitbullsofinstagram #pitbulls #bestfriend #beauty #beautiful #fitness #fit #art #yoga #crossfit #tattoo #tattoos #flex #ufc #mma #rodeo #hunting #family #puppy #pups #winner #mountains #hiking #beach
Linked up with some homies from the homeland today #sauce #wet #flex
Linked up with some homies from the homeland today #sauce  #wet  #flex 
https://youtu.be/zBxK_djXj5c
Staying "hoe ready" with @beastmodejones 
Realist motivational video I've heard in a while.

#beastmode #pumpchasers #npc #npccompetitor #tnathelete #mensphysique #bulkingup #bulkingseason #exercise #gym #gymlife
#fitness #muscle #fitnessaddict #gymrat
#workout #musclegains #motivation
#flex #workouteverything #lift #gymaholic #goldsgym
Had the most fun that I've had in a while this past weekend. It helped that the group of ladies I hung with are full of personality and love for each other. The #shinetheory was in full effect and so much fun!!
So excited to reunite next week and celebrate @alysonjoy and Oscars love even more!!!!!!
If you're in the Chicago area you neeeeed to go to one of @michellelamour 's classes at @studiolamour she's amazing!!
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#fitness #gains #cleaneating#fitfam#shinetheory  #girlboss#girllove #flex #leanin#chickswholift#girlswholift #blackgirlmagic#gymshark#leanintogether #npc#bevisionary#activefaith#texaslifters#sundayfunday#bootyrevolution#gainingweightiscool#flagnorfail #cobralabs#teamvision#burlesque #girlsnight #bacheloretteparty #chicago #chitown
Had the most fun that I've had in a while this past weekend. It helped that the group of ladies I hung with are full of personality and love for each other. The #shinetheory  was in full effect and so much fun!! So excited to reunite next week and celebrate @alysonjoy and Oscars love even more!!!!!! If you're in the Chicago area you neeeeed to go to one of @michellelamour 's classes at @studiolamour she's amazing!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #gains  #cleaneating #fitfam #shinetheory   #girlboss #girllove  #flex  #leanin #chickswholift #girlswholift  #blackgirlmagic #gymshark #leanintogether  #npc #bevisionary #activefaith #texaslifters #sundayfunday #bootyrevolution #gainingweightiscool #flagnorfail  #cobralabs #teamvision #burlesque  #girlsnight  #bacheloretteparty  #chicago  #chitown 
🇺🇸 @jwiggs_ || #FirstGenNation
TAG YOUR FRIENDS! .
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#truckporn #dodge #lifted #cummins #V8 #diesel #gasser #stance #america #flexin #4x4 #muddin #Flex #firstgen #1stgen #powerwagon #powerram #ramcharger #mopar #turbo #turbodiesel #12v #24v #rollcoal #OBSession #1stgennation #halfthevalvestwicethestyle #farfromstock #ffs 
Follow: @firstgenjunkies @1stgenduallys 
Business partners: @arhat_dn @armoredlighting
Repost @thedowntowntrainer
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TODAY'S EXERCISE - One Leg Hamstring Curl
•Target Body Part: Hammies, Abs, Hips
•Equipment Needed This Month: Stability Ball
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TIPS
•Lift your pelvis off the floor so that you are straight from your heels to your shoulders. Don't allow your back to arch.
•Engage your abs and squeeze those glutes.
•Exhale as you DIG your heel to pull the ball towards you. Inhale and slowly extend your leg back to starting position making sure to avoid locking your knee.
•Make sure your movements are slow and controlled.
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Instead of counting reps, set an interval timer and perform for 30-40 seconds then switch legs. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need and repeat. Just focus on maintaining PROPER FORM and your BREATHING.
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The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first. #Exercise #ExerciseMotivation #Exercises #Workout #WorkoutMotivation #WorkHard #Workouts #WorkoutTime #Flex #Gym #GymLife #GymMotivation #GymTime #GymRat #GymFreak #PersonalTrainer #Training #ExerciseTips #TrainHard #TrainHarderThanMe #Fitness #ISSA #Canfitpro #FreeWorkout #TrainingTips #Fitnessfreak #cbbf #freakfitness #TrainerOfTheYear
Repost @thedowntowntrainer ・・・ TODAY'S EXERCISE - One Leg Hamstring Curl •Target Body Part: Hammies, Abs, Hips •Equipment Needed This Month: Stability Ball . TIPS •Lift your pelvis off the floor so that you are straight from your heels to your shoulders. Don't allow your back to arch. •Engage your abs and squeeze those glutes. •Exhale as you DIG your heel to pull the ball towards you. Inhale and slowly extend your leg back to starting position making sure to avoid locking your knee. •Make sure your movements are slow and controlled. . Instead of counting reps, set an interval timer and perform for 30-40 seconds then switch legs. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need and repeat. Just focus on maintaining PROPER FORM and your BREATHING. . The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first. #Exercise  #ExerciseMotivation  #Exercises  #Workout  #WorkoutMotivation  #WorkHard  #Workouts  #WorkoutTime  #Flex  #Gym  #GymLife  #GymMotivation  #GymTime  #GymRat  #GymFreak  #PersonalTrainer  #Training  #ExerciseTips  #TrainHard  #TrainHarderThanMe  #Fitness  #ISSA  #Canfitpro  #FreeWorkout  #TrainingTips  #Fitnessfreak  #cbbf  #freakfitness  #TrainerOfTheYear 
Throwback! Damn time flys when your busy getting more gains 😎🤙🏽
#carveauniquephysique
No se trata de velocidad si no de constancia, lento pero seguro sin sacrificar volumen 😉😉
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #panama #panamafit  @m2wbrand
Hochvolumiges Beintraining ist kein Geschenk; kurze Erläuterung
1.) Kniebeugen an der Multipresse:
20WH 10 Sek. Pause 20WH 10 Sek. Pause 20WH 🤤
Gewicht? Fehlanzeige!
Geschafft? Fehlanzeige 
2.) Beinpresse Ziel 100WH, Pause nach Zahl der geschafften WH bis 100 voll sind:
50WH 50 Sek. Pause 20WH 20 Sek. Pause 10WH 10 Sek 10WH 10 Sek 10WH 😩
3.) Beinstrecker Einzeln, Ziel 70WH:
Immer im Wechsel 10WH bis pro Bein 70 erreicht sind 😧
4.) Abduktoren wie 1
5.) Adduktoren wie 1 (extreme Krampfgefahr
6.) Wade wie 3
Warum ich so trainiere erkläre ich am nächsten Beintag 😜

____________________________
___💥💥💥💪💥💥💥___
Und wenn ihr wissen wollt, wie sich andere quälen oder welche Trainingsmethode sie nutzen, schaut mal rein:
@evil_yve
@ahmed_kaynak_9_athlet
@yvonne_kroehl
@gymnico
@nis_tivation
@hamburger_jung83
@b_ella_strong
@schonesmadchen
@powerfull_hh
@monathepebble
@karstenuramonawolf
@henryschmidt74
@timo_wissmann
@florian_fuetterer_ifbb_athlet
@dirk.schatz
@superfitfem
@steve_benthien
@steven_todd_
@tobiash_hamburg
@jennifer.ullmer 💪💪💪
—•—•—•—•—•—•—•—•—
Turnzeug gegen den Strom
https://shop.spreadshirt.de/turnzeug/
Link in Bio oder unter
@heimathafen_schwerathletik
•—•—•—•—•—•—•—•—•—
#männerfünfistdasziel 
#strong 
#teamnutritionlounge 
#focus 
#flex 
#heimathafenschwerathletik 
#gym 
#bodybuilding 
#instafit 
#motivation 
#fit 
#fitness 
#gymlife 
#trainhard 
#eatclean 
#hardcore 
#strength 
#muscle 
#squat 
#lifestyle 
#workout 
#train 
#training 
#active 
#getfit
#legday 
#pain
Hochvolumiges Beintraining ist kein Geschenk; kurze Erläuterung 1.) Kniebeugen an der Multipresse: 20WH 10 Sek. Pause 20WH 10 Sek. Pause 20WH 🤤 Gewicht? Fehlanzeige! Geschafft? Fehlanzeige 2.) Beinpresse Ziel 100WH, Pause nach Zahl der geschafften WH bis 100 voll sind: 50WH 50 Sek. Pause 20WH 20 Sek. Pause 10WH 10 Sek 10WH 10 Sek 10WH 😩 3.) Beinstrecker Einzeln, Ziel 70WH: Immer im Wechsel 10WH bis pro Bein 70 erreicht sind 😧 4.) Abduktoren wie 1 5.) Adduktoren wie 1 (extreme Krampfgefahr 6.) Wade wie 3 Warum ich so trainiere erkläre ich am nächsten Beintag 😜 ____________________________ ___💥💥💥💪💥💥💥___ Und wenn ihr wissen wollt, wie sich andere quälen oder welche Trainingsmethode sie nutzen, schaut mal rein: @evil_yve @ahmed_kaynak_9_athlet @yvonne_kroehl @gymnico @nis_tivation @hamburger_jung83 @b_ella_strong @schonesmadchen @powerfull_hh @monathepebble @karstenuramonawolf @henryschmidt74 @timo_wissmann @florian_fuetterer_ifbb_athlet @dirk.schatz @superfitfem @steve_benthien @steven_todd_ @tobiash_hamburg @jennifer.ullmer 💪💪💪 —•—•—•—•—•—•—•—•— Turnzeug gegen den Strom https://shop.spreadshirt.de/turnzeug/ Link in Bio oder unter @heimathafen_schwerathletik •—•—•—•—•—•—•—•—•— #männerfünfistdasziel  #strong  #teamnutritionlounge  #focus  #flex  #heimathafenschwerathletik  #gym  #bodybuilding  #instafit  #motivation  #fit  #fitness  #gymlife  #trainhard  #eatclean  #hardcore  #strength  #muscle  #squat  #lifestyle  #workout  #train  #training  #active  #getfit  #legday  #pain 
👔 - [ H&M | Man 👞👟 ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
Life and exercise goes hand in hand!  JMG Elite 
#jmgelite #jmgelitefitness #fitness #abs #core #healthy #crossfit #gymlife #hotelworkout #getitin #workout #flex #muscles #ripped #running #jog #fit  For full video visit JMG Elite on Facebook
👔 - [ Look Of The Day ] - 👔
______________________________________________________
Details:
________
Brand: D&G Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
___________________________________________________
{Mention a friend or someone who you think it suits him}
________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: ________ Brand: D&G Total Look Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends. ___________________________________________________ {Mention a friend or someone who you think it suits him} ________________________________________ #fashion  #fashionable  #mensfashion  #style  #men  #instafit  #motivation  #abs  #sixpack   #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #beastmode  #dedication  #strength  #ripped  #shredded  #cardio  #sweat  #grind  #موضة  #dxb  #دبي  #عضلات  #dubai  #fashiontaste_lpk 
💪What was Old will be New again!💪 @cbum_ on stage hitting that front double biceps & vacuum, looking like a young Austrian Oak, @schwarzenegger. Old school bodybuilding making a comeback with the Classic Physique bubble Gut free division 😂💪
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#bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingcom #bodybuildingnation #arnold #arnoldnation #savagemotivation  #mrolympia #mrolympia2017 #classicphysique #ifbb #classicbodybuilding #oldschoolbodybuilding #goldenera #goldenerabodybuilding #aethetics #physique #flex #motivation #fitnessmotivation
💪What was Old will be New again!💪 @cbum_ on stage hitting that front double biceps & vacuum, looking like a young Austrian Oak, @schwarzenegger. Old school bodybuilding making a comeback with the Classic Physique bubble Gut free division 😂💪 • #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildingcom  #bodybuildingnation  #arnold  #arnoldnation  #savagemotivation  #mrolympia  #mrolympia2017  #classicphysique  #ifbb  #classicbodybuilding  #oldschoolbodybuilding  #goldenera  #goldenerabodybuilding  #aethetics  #physique  #flex  #motivation  #fitnessmotivation 
Pause squats are getting easier starting to get more reps 
Pause Squats 5 sets 4-6
RDL 4 sets of 6 followed by BW lunges 8 per side
Leg press 4 sets 12 reps 
Superset Leg Ext. And ham curls 4 sets of 10 
As you can see im done..... Dont ask me to do nothing else today legs are the only group that fully drains me for the day

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #legs #sweat #grind #lifestyle #pushpullgrind
Pause squats are getting easier starting to get more reps Pause Squats 5 sets 4-6 RDL 4 sets of 6 followed by BW lunges 8 per side Leg press 4 sets 12 reps Superset Leg Ext. And ham curls 4 sets of 10 As you can see im done..... Dont ask me to do nothing else today legs are the only group that fully drains me for the day #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #legs  #sweat  #grind  #lifestyle  #pushpullgrind 
Early hamstring workout 💦
My second leg session of the week 💦
I try to train them 3X a week 😇 .
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#bodybuilding #weightlifting #strength #training #physique #body #quads #hamstrings #legs #shredded #flex #health #fitness #gymlife #workoutmotivation #muscles #fit #aesthetics #fitfam #fitspo #leggings #glutes #fitnessmodel #motivation #protein #bodybuilder #bikini #booty #gains #humpday
👔 - [ Giuseppe Zanotti Design | FW17 ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
Always a great time at the @buckedupsupps booth. Meeting amazing people and doing what I love. Awesome meeting you @dylan_kuzc0 your a badass man keep it up 💪🏻 #getbuckedup
Always a great time at the @buckedupsupps booth. Meeting amazing people and doing what I love. Awesome meeting you @dylan_kuzc0 your a badass man keep it up 💪🏻 #getbuckedup 
I herd wearing black hoodies increases gains by about 200% .....
False, still small 😩😂
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#instafit #motivation #fit #humpday #bodybuilder #fitness #gymlife #sweaty #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #small #fitnessgear #muscle #shredded #hoodie #physique #sweat #grind #lifestyle #bodybuilding
Current state of affairs. No pump, 6 meals in, 5 litres down an a tonne of cardio🏃 #grafting #akafitness
Current state of affairs. No pump, 6 meals in, 5 litres down an a tonne of cardio🏃 #grafting  #akafitness 
One of the hardest goals I have set for myself is to get a full 6 pack. Just taking it day by day. I know nothing comes over night and how hard I need to work,  set goals for yourself and crush them. A great body starts with a great mindset
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 #shredded #grind #eatclean #gym #flex #instafit #sweat #swole #motivation #fitness #instafitness #grow #gymlife #fit #pushpullgrind #strength #tagbestapp #focus #lifestyle #squat
👔 - [ D&G | FW17 Eyewear Campaign ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
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Thanks @danrosenpole for teaching me this combo 😊 I just need to hold the moves for longer and point my toes. Really enjoyed tonight! .
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#pole #poledance #poledancer #poledancing #strength #polegirls #stronggirls #polefit #fitness #polefitness #deadlift #goals #polelove #polemove #polesport #poletricks #poletrick #gym #aerialist #aerial #aerialplay #acro #poledancenation #ig_poledance #progress #strong #polemoves #flex