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-WORK. WORK. WORK. Life is all about working hard for your goals.
🔥I'm working on new projects so stay tuned.🔥
-TRABAJA. TRABAJA. TRABAJA. La vida es sobre trabajar duro por tus metas. Estoy trabajando en nuevos proyectos así que estén al pendiente.
#model #fitnessmotivation #motivationfriday #flexfriday #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fithack #business
-WORK. WORK. WORK. Life is all about working hard for your goals. 🔥I'm working on new projects so stay tuned.🔥 -TRABAJA. TRABAJA. TRABAJA. La vida es sobre trabajar duro por tus metas. Estoy trabajando en nuevos proyectos así que estén al pendiente. #model  #fitnessmotivation  #motivationfriday  #flexfriday  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fithack  #business 
@nuhvuh “why do you get to take a picture you didn’t even workout”
@chellemahoney “he was the dj”
@nuhvuh “why do you get to take a picture you didn’t even workout” @chellemahoney “he was the dj”
🏋🏻‍♀️🤳🏻
🏋🏻‍♀️🤳🏻
It is so funny what prep can do to our minds, and the tricks it plays on our ability to see ourselves in a clear light. I remember how I felt, and how I viewed myself when these were all taken. I can certainly say embarking on my first official off season has tested parts of myself in more ways than perhaps prep did, and yet again another part of this journey has allowed me a deeper sense of understanding of myself, and is making me a stronger woman. It isn't always about how impressive you are to others, or to him, or to her, but how proud of yourself you are with the work and discipline you are putting in to any area of your life. 
Trust the process. .
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#offseason #bodybuildingmotivation #shredded #flexfriday #iffym #npc #npcbikini #npcfigure #internalstrength #lean #bulking #commanderinchief #ironsister #trust #workit #workharderthanyesterday #longwaytogo #longtermgoals #growing #improvementseason #strength #muscle #womenwholift
It is so funny what prep can do to our minds, and the tricks it plays on our ability to see ourselves in a clear light. I remember how I felt, and how I viewed myself when these were all taken. I can certainly say embarking on my first official off season has tested parts of myself in more ways than perhaps prep did, and yet again another part of this journey has allowed me a deeper sense of understanding of myself, and is making me a stronger woman. It isn't always about how impressive you are to others, or to him, or to her, but how proud of yourself you are with the work and discipline you are putting in to any area of your life. Trust the process. . . . . #offseason  #bodybuildingmotivation  #shredded  #flexfriday  #iffym  #npc  #npcbikini  #npcfigure  #internalstrength  #lean  #bulking  #commanderinchief  #ironsister  #trust  #workit  #workharderthanyesterday  #longwaytogo  #longtermgoals  #growing  #improvementseason  #strength  #muscle  #womenwholift 
Casual strict presses @armenian_strength @girthbrooks6 @hayden.bowe #tokyo2020 #probsnot #yolo
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout #takeovertheworld #God1st #CristianLike #loboalpha #theemperor #ReachingMySummit #classicphysique #boss #bodybulding #powerlifting #crossfit #fitness #model #unique #flexfriday #phylantropist #nutrition #motivation #nevergiveup #conquest #muscle #heavyweight #mruniverse #theworldismine #godislove #muscularfreak #fitnessmotivation #sacrifice #legend
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout  #takeovertheworld  #God1st  #CristianLike  #loboalpha  #theemperor  #ReachingMySummit  #classicphysique  #boss  #bodybulding  #powerlifting  #crossfit  #fitness  #model  #unique  #flexfriday  #phylantropist  #nutrition  #motivation  #nevergiveup  #conquest  #muscle  #heavyweight  #mruniverse  #theworldismine  #godislove  #muscularfreak  #fitnessmotivation  #sacrifice  #legend 
BLACK FRIDAY IS HERE!!!
Has anybody seen our NEW GEAR Yet?
🏅🏀⚽⚾🏐🏈🔥🔥🔥🔥
www.BryansClubandSportsDepot.com
💵💵💵💵💵💵 Allow 3 business Days for Tracking Data
Contact us Via Messenger for Rapid Reponse Assistance

#ambition #grindtogethershinetogether #fitevolution #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam #flex #flexfriday #healthy #aesthetic #motivation #npc #powerlifter  #evolution #issa #fitspo #fitnessmotivation #repost #liftheavy #gymlife #gymfit #workout #workoutanywhere #workoutanytime #gymtime #battlefieldstrength #functionaltraining 
via @RiplApp
via @RiplApp
BLACK FRIDAY IS HERE!!! Has anybody seen our NEW GEAR Yet? 🏅🏀⚽⚾🏐🏈🔥🔥🔥🔥 www.BryansClubandSportsDepot.com 💵💵💵💵💵💵 Allow 3 business Days for Tracking Data Contact us Via Messenger for Rapid Reponse Assistance #ambition  #grindtogethershinetogether  #fitevolution  #bodybuildingmotivation  #fitnessaddict  #fitnessmodel  #fitfam  #flex  #flexfriday  #healthy  #aesthetic  #motivation  #npc  #powerlifter   #evolution  #issa  #fitspo  #fitnessmotivation  #repost  #liftheavy  #gymlife  #gymfit  #workout  #workoutanywhere  #workoutanytime  #gymtime  #battlefieldstrength  #functionaltraining  via @RiplApp via @RiplApp
How my Saturdaze are spent😁
How my Saturdaze are spent😁
Top Apr 17
Bot Sep 17
Progress
500 lbs
Top Apr 17 Bot Sep 17 Progress 500 lbs
🚨 FLASH SALE 🚨
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Accepting LIMITED CLIENTS for my 8 week LEAN MASS and 8 week SHRED programs
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Money back transformation guarantee💪🏽
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You're out of excuses. TIME TO TRANSFORM!
🚨 FLASH SALE 🚨 . Accepting LIMITED CLIENTS for my 8 week LEAN MASS and 8 week SHRED programs . Money back transformation guarantee💪🏽 . You're out of excuses. TIME TO TRANSFORM!
you either love chicago or you are absolutely mad #ilovemycity
you either love chicago or you are absolutely mad #ilovemycity 
The first day of fall yesterday!! 🍁🍂I took the kids to Trax Farms to get apple cider!!! 🍎🎃 #traxfarms #pumpkins #applecider
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout #npcmiaminationals2017 #God1st #CristianLike #loboalpha #theemperor #ReachingMySummit #classicphysique #boss #bodybulding #powerlifting #crossfit #fitness #model #unique #flexfriday #phylantropist #nutrition #motivation #nevergiveup #conquest #muscle #heavyweight #mruniverse #theworldismine #godislove #muscularfreak #fitnessmotivation #sacrifice #legend
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout  #npcmiaminationals2017  #God1st  #CristianLike  #loboalpha  #theemperor  #ReachingMySummit  #classicphysique  #boss  #bodybulding  #powerlifting  #crossfit  #fitness  #model  #unique  #flexfriday  #phylantropist  #nutrition  #motivation  #nevergiveup  #conquest  #muscle  #heavyweight  #mruniverse  #theworldismine  #godislove  #muscularfreak  #fitnessmotivation  #sacrifice  #legend 
#Repost @kheifet with @repostapp
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Your energy introduces you before you even speak.
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👕Shop Classic Script Ladies Raglans at gymbullyclothing.com and use promo code GBKristen for 10% off! 💥
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Gym Bully Clothing Co., the brand with a purpose. ✊🏽 @gymbullyclothingco •
#TeamGBCC #BullyWeightsNotPeople #AntiBullying #SpreadAwareness #FashionAndFitness #SocialCulture #Athleisurewear #IHeartKindness #ICanBeStrong #WorkoutMotivation #FlexFriday #ChicksWhoLift •
📸 cred: @andrewyze
#Repost  @kheifet with @repostapp ・・・ Your energy introduces you before you even speak. • 👕Shop Classic Script Ladies Raglans at gymbullyclothing.com and use promo code GBKristen for 10% off! 💥 • • • Gym Bully Clothing Co., the brand with a purpose. ✊🏽 @gymbullyclothingco • #TeamGBCC  #BullyWeightsNotPeople  #AntiBullying  #SpreadAwareness  #FashionAndFitness  #SocialCulture  #Athleisurewear  #IHeartKindness  #ICanBeStrong  #WorkoutMotivation  #FlexFriday  #ChicksWhoLift  • 📸 cred: @andrewyze
Yesterdays delts smash with @maximusshredder and @go_figure_527 .

Session powered by #hvol and #razor8 for preworkout, #aminocore and #carbion for intra and #taurine #quickmass #rala #creatinehcl for post. .

@Regranned from @go_figure_527 -  #flexfriday what what! Delts with the boys but we #straightflexing our #💪 . - #regrann
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout #npcmiaminationals2017 #God1st #CristianLike #loboalpha #theemperor #ReachingMySummit #classicphysique #boss #bodybulding #powerlifting #crossfit #fitness #model #unique #flexfriday #phylantropist #nutrition #motivation #nevergiveup #conquest #muscle #heavyweight #mruniverse #theworldismine #godislove #muscularfreak #fitnessmotivation #sacrifice #legend
There will always be something, something that you can not get. Probably because it does not gather everything you need for your life, your progress, your future. Keep looking, keep trying, that God next to the universe waits with what you really yearn for. Soon you will be the Victorious. #8weeksout  #npcmiaminationals2017  #God1st  #CristianLike  #loboalpha  #theemperor  #ReachingMySummit  #classicphysique  #boss  #bodybulding  #powerlifting  #crossfit  #fitness  #model  #unique  #flexfriday  #phylantropist  #nutrition  #motivation  #nevergiveup  #conquest  #muscle  #heavyweight  #mruniverse  #theworldismine  #godislove  #muscularfreak  #fitnessmotivation  #sacrifice  #legend 
Repost from @therock on Instagram: “Power of choice.  Think about this one for a second.... @nicksanto534 was born with one arm and no…” using @RepostRegramApp - Power of choice. 
Think about this one for a second.... @nicksanto534 was born with one arm and no legs. In his mind, there's nothing he can't do... and he's right. He's right because he does everything he sets his mind to. Competed as an amateur wrestler, motivational speaker, trains like a beast and today (Sat 9/23) he competes in his first bodybuilding contest. 
We chatted after my workout about the power of choice. He said, I could've been pissed at the world for being born like this, but instead I choose to live life to the fullest, be happy and crush everything I put my mind to and hopefully, I can inspire people to do the same. 
Yes sir. 
Life deals us cards on a daily basis, but we always get to decide how we're gonna play 'em. 
Keep crushing life my man and inspiring all those around you. 
And thank you for helping frame my perspective on life just a little bit more. 
#PowerOfChoice.  #perspective #life#choice##fitfam#follow#flexfriday#bodybuilding#aesthetics#gymfreak#gymmotivation#fitnessmotivation#gymgainz#motivation#beastmode#doyouevenlift#fit#gymflow#gymgear#instafit#ripped#shredded#abs#fitfam#muscle#eatcleantraindirty#like
Repost from @therock on Instagram: “Power of choice. Think about this one for a second.... @nicksanto534 was born with one arm and no…” using @RepostRegramApp - Power of choice. Think about this one for a second.... @nicksanto534 was born with one arm and no legs. In his mind, there's nothing he can't do... and he's right. He's right because he does everything he sets his mind to. Competed as an amateur wrestler, motivational speaker, trains like a beast and today (Sat 9/23) he competes in his first bodybuilding contest. We chatted after my workout about the power of choice. He said, I could've been pissed at the world for being born like this, but instead I choose to live life to the fullest, be happy and crush everything I put my mind to and hopefully, I can inspire people to do the same. Yes sir. Life deals us cards on a daily basis, but we always get to decide how we're gonna play 'em. Keep crushing life my man and inspiring all those around you. And thank you for helping frame my perspective on life just a little bit more. #PowerOfChoice . #perspective  #life #choice ##fitfam #follow #flexfriday #bodybuilding #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gymgainz #motivation #beastmode #doyouevenlift #fit #gymflow #gymgear #instafit #ripped #shredded #abs #fitfam #muscle #eatcleantraindirty #like 
@lucas.bloms 
I enjoy casual strolls through the streets of LA shirtless.
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📸 // @jerradmatthew
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#FlexFriday #Friday #exercise #health #fitness #weekend #shirtlessguys #shirtlessguy #shirtless #shirtlessmen #hunk #fitnessmodel #gym
MuscleDC!! Da Big DeeCee!! HARD-WORK PAYZZZ OFFF.. BELIEVE.. EARLIER THIS MORNING.. AFTER MAJORLY DEMOLISHING FASTED CARDIO AT HOME.. A FEW WINS OVER THE PAST SEASON... RELENTLESSLY HARD-HUSTLING.. RELENTLESSLY HARD-GRINDING.. RELENTLESSLY GETTING AFTER THOSE QUALITY SHOW-WINNING GAINS.. DA RELENTLESS WARRIORS WAYZZZ.. BIG BIG DREAMER.. HARDEST GRINDER STILL.. SHOOTING AND REACHING FOR DA STARS AS ALWAYZZZ.. #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks
MuscleDC!! Da Big DeeCee!! HARD-WORK PAYZZZ OFFF.. BELIEVE.. EARLIER THIS MORNING.. AFTER MAJORLY DEMOLISHING FASTED CARDIO AT HOME.. A FEW WINS OVER THE PAST SEASON... RELENTLESSLY HARD-HUSTLING.. RELENTLESSLY HARD-GRINDING.. RELENTLESSLY GETTING AFTER THOSE QUALITY SHOW-WINNING GAINS.. DA RELENTLESS WARRIORS WAYZZZ.. BIG BIG DREAMER.. HARDEST GRINDER STILL.. SHOOTING AND REACHING FOR DA STARS AS ALWAYZZZ.. #letsroll  #follow  for #instantdaily  #gymmotivation  #workout  #sheredded_academy  #mensphysique  #moddeling  #aesthetic  #bodybuilding  #muscle  #eatclean  #exercise  #boxing  #diet  #suppliments  #fitspo  #fitfam  #sixpack  #photooftheday  #shoutouts  #training  #healthy  #mma  #goals  #gains  #flexfriday  #fitmom  #rockhardbody  #ig_fitness_freaks 
I've been working a lot more with kettle bells lately just to change it up. A year and a half of bodybuilding/strength training 6 days a week can get a little stale so it's been fun to literally throw some weight around 😆 ▪️KB Windmill 3X10ech side
I've been working a lot more with kettle bells lately just to change it up. A year and a half of bodybuilding/strength training 6 days a week can get a little stale so it's been fun to literally throw some weight around 😆 ▪️KB Windmill 3X10ech side
What an amazing morning ✨
I may work long hours, 6-7 days a week with lots of travel. But I make the most of every moment! 
Working weekends away are the best! ☺️
Have the best everyone! 💙
What an amazing morning ✨ I may work long hours, 6-7 days a week with lots of travel. But I make the most of every moment! Working weekends away are the best! ☺️ Have the best everyone! 💙
That's it, im done! 14 weeks first diet done! Left picture (194lbs) was 14 june and the right one (178.5lbs) is today condition on sept 23. Really happy of the results and I wish I could have keep it going for another 2-3 weeks but all the energy is gone and work is getting really busy. Thanks to my roommate @th3unstoppable for his help and I can't wait to see him on IDFA stage on october 7! Also thanks to @joffrey_laurin for the program and his exercices plan to fix my back.Looking forward to only put lean mass on from now. //// Voilà première diète de completer après quelques années d'entrainements a manger a peu près n'importe quoi.. très heureux des résultats en 14 semaines malgré la pizza/beigne de temps a autres. Merci beaucoup a mon coloc pour son aide et je lui souhaite de remporter son show IDFA le 7 octobre! Merci aussi a Joffrey Laurin pour ma diet initial et les exercices pour guérir mon dos!
That's it, im done! 14 weeks first diet done! Left picture (194lbs) was 14 june and the right one (178.5lbs) is today condition on sept 23. Really happy of the results and I wish I could have keep it going for another 2-3 weeks but all the energy is gone and work is getting really busy. Thanks to my roommate @th3unstoppable for his help and I can't wait to see him on IDFA stage on october 7! Also thanks to @joffrey_laurin for the program and his exercices plan to fix my back.Looking forward to only put lean mass on from now. //// Voilà première diète de completer après quelques années d'entrainements a manger a peu près n'importe quoi.. très heureux des résultats en 14 semaines malgré la pizza/beigne de temps a autres. Merci beaucoup a mon coloc pour son aide et je lui souhaite de remporter son show IDFA le 7 octobre! Merci aussi a Joffrey Laurin pour ma diet initial et les exercices pour guérir mon dos!
I do not regret when I step up and I fail, what I regret is not taking action at all. Make decisions today that will be the defining moment for your future
I do not regret when I step up and I fail, what I regret is not taking action at all. Make decisions today that will be the defining moment for your future
Few clips and exercises from my leg workout yesterday, gotta train them wheels 🚙👀
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Was a light weight/high volume kinda day so we made sure to take things slow and let them burn to shoot for some more definition in the legs😁
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Y’all have a good weekend‼️✌🏼
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🔈- @buggybeats 🎥- @blakecheekk 
#Fitspo #Fitfam #Gym #GymLife #Legday #Fitness #FitLife #Backday #Workout #MondayMiles #ChestDay #Gains #TrainHard #Transformation #Strengthtraining #tbt #Love #Bodybuilding #Yoga #CrossFit #armday #Fitnessfriday #Flexfriday  #throwbackthursday  #mealprep #Gym # #Squats
Few clips and exercises from my leg workout yesterday, gotta train them wheels 🚙👀 • Was a light weight/high volume kinda day so we made sure to take things slow and let them burn to shoot for some more definition in the legs😁 • Y’all have a good weekend‼️✌🏼 • • 🔈- @buggybeats 🎥- @blakecheekk #Fitspo  #Fitfam  #Gym  #GymLife  #Legday  #Fitness  #FitLife  #Backday  #Workout  #MondayMiles  #ChestDay  #Gains  #TrainHard  #Transformation  #Strengthtraining  #tbt  #Love  #Bodybuilding  #Yoga  #CrossFit  #armday  #Fitnessfriday  #Flexfriday   #throwbackthursday   #mealprep  #Gym  # #Squats 
👉🏼I am the trap queen 👈🏼 😂Saturday's are for shoulders! Here's a few clips of some of the exercises I did for my shoulder workout. Go out there and give these a try!
👉🏼I am the trap queen 👈🏼 😂Saturday's are for shoulders! Here's a few clips of some of the exercises I did for my shoulder workout. Go out there and give these a try!
💥START YOUR FITNESS JOURNEY!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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For more info:
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
@fitbodyfusion athlete @aunty_cocolicious getting ready for her figure debute coming up in 2 weeks at the @spectrumfitnessproductions #npcsanantonioclassic :)
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Round ✌🏽. FIGHT!! 💙💚stay hungry, stay humble💚💙 #TeamFitBodyFusion #FitBodyFusion #flexfriday #IIFYMgirls #IIFYM #labrada #labradanutrition #glutenfree #celiac #autoimmuneawareness #nocheatsneeded #leanlife #fitfamsa #tattedmuscle #girlswholift #fitspiration #instafit #paleoish #paleofit #preplife #quadsquad #mamwiththehams
@fitbodyfusion athlete @aunty_cocolicious getting ready for her figure debute coming up in 2 weeks at the @spectrumfitnessproductions #npcsanantonioclassic  :) ・・・ Round ✌🏽. FIGHT!! 💙💚stay hungry, stay humble💚💙 #TeamFitBodyFusion  #FitBodyFusion  #flexfriday  #IIFYMgirls  #IIFYM  #labrada  #labradanutrition  #glutenfree  #celiac  #autoimmuneawareness  #nocheatsneeded  #leanlife  #fitfamsa  #tattedmuscle  #girlswholift  #fitspiration  #instafit  #paleoish  #paleofit  #preplife  #quadsquad  #mamwiththehams 
Loveeee back day.. #flexfriday 💪
Workout:
▫Bent Over Rows▫
▫Seated Row▫
▫Wide Grip Pullups▫
▫Straight Bar Pushdown▫
▫Lat Pulldown▫
▫Single Arm Lat Pulldown▫
Loveeee back day.. #flexfriday  💪 Workout: ▫Bent Over Rows▫ ▫Seated Row▫ ▫Wide Grip Pullups▫ ▫Straight Bar Pushdown▫ ▫Lat Pulldown▫ ▫Single Arm Lat Pulldown▫
When you hit a pr and can't contain your excitement 😊💪
When you hit a pr and can't contain your excitement 😊💪
#AmplifiedSociety OG Bikini Client @katrinablatz blasting legs in her Classic Zip Hoodie 🙌🏽💪🏽
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Follow @katrinablatz @katrinablatz @katrinablatz -
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For all Amplified Society gear, check out:
www.theloyalist.com/amplified-Society
#AmplifiedSociety  OG Bikini Client @katrinablatz blasting legs in her Classic Zip Hoodie 🙌🏽💪🏽 - Follow @katrinablatz @katrinablatz @katrinablatz - - For all Amplified Society gear, check out: www.theloyalist.com/amplified-Society
I missed #flexfriday but I couldn't help showing my #progress off! The definition is really starting to show and makes me so #proud of the #hardwork I've put in over the last few months!

#quads #biceps #traps #delts #muscle #foodisfuel #fitnessmotivation #fitlifestyle #fitlife #gymlife #girlsthatworkout #strongwomen #girlsthatlift #squats #boxjumps #deadlifts #strictpress #hardworkpaysoff #dedication #cantstopwontstop #feelinthegains
You know protein is everything when you hold it gently like a child 👶🏽🤣
—�—�—�—�
Fuelled daily by @bpi_sports_uk 🌐www.bpisports.co.uk 
USE “ ABK40” For 40% off your order.
You know protein is everything when you hold it gently like a child 👶🏽🤣 —�—�—�—� Fuelled daily by @bpi_sports_uk 🌐www.bpisports.co.uk USE “ ABK40” For 40% off your order.
Pre-post cheese🍕
#flexfriday
Much needed week off work/diet! All the food and lots training has been amazing, but looking forward to getting back on diet n routine tomorrow!! #dowhatyoulove
Much needed week off work/diet! All the food and lots training has been amazing, but looking forward to getting back on diet n routine tomorrow!! #dowhatyoulove 
Regram from Mama @therealmiamazin: Das me killing those Russian Twist Medball Slams. 😏 My last exercise of the night! 💪🏼👱🏼‍♀️ Crazy fun circuit setting me up right for the weekend. 😎💫🙏🏼 // #oneacademy #fitness #aboutlastnight #fitfam #puttinginwork #flexfriday #friyay #strongertogether #strongerasone #beastmode #strongwoman
Because i missed flexfriday and i didnt even do Arms but these freaking guns smoking tho 🔥🔥🔥💪💪💪💪#thesearmssmoking#gunsfordays#didshoulders#flexfriday
Yesterday I got a little lat workout in. Since I’m moving up to figure I added a specific day in for lats to my routine. Not to shabby for being 20% body fat though. I was cleared for resistance bands and light weight for legs! No squats or deadlifts yet though. 🤗😆 #RED #redfriday #remembereveryonedeployed #militarymuscle #militarycommunity #supportmilitarymuscle @supportmilitarymuscle #mmteam #mmproud #mmfitfam #mmfitmom #mmnation #backday #momswholift #momswithmuscle #noabs #flexfriday #girlswholift #inkandiron #hipsurgery
Yesterday I got a little lat workout in. Since I’m moving up to figure I added a specific day in for lats to my routine. Not to shabby for being 20% body fat though. I was cleared for resistance bands and light weight for legs! No squats or deadlifts yet though. 🤗😆 #RED  #redfriday  #remembereveryonedeployed  #militarymuscle  #militarycommunity  #supportmilitarymuscle  @supportmilitarymuscle #mmteam  #mmproud  #mmfitfam  #mmfitmom  #mmnation  #backday  #momswholift  #momswithmuscle  #noabs  #flexfriday  #girlswholift  #inkandiron  #hipsurgery 
A Smith machine shoulder press is a great way to get more constant time under tension (TUT) on your deltoids, compared to a traditional dumbbell or barbell overhead press. Being forced in a fixed plane of motion is also a useful way to work on that mind-muscle connection, and the prolonged TUT is ideal for muscle growth.
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We provide online and in-person personal training, nutrition/macros coaching, and more in a supportive and fun environment. Check out the link in our bio or call or email us today to learn more about Avenger Fitness!
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#avengerfitness #fitness #personaltrainer #personaltraining #coaching #onlinecoach #workout #gymlife #weightloss #health #wellness #bodybuilding #weightlifting #training #gym #muscle #strongnotskinny #flex #flexfriday #fit #exercise #motivation #fitspo #fitfam #bodybuilder #gains #gayfitness #azfitness #azfitfam #shoulders
A Smith machine shoulder press is a great way to get more constant time under tension (TUT) on your deltoids, compared to a traditional dumbbell or barbell overhead press. Being forced in a fixed plane of motion is also a useful way to work on that mind-muscle connection, and the prolonged TUT is ideal for muscle growth. . . We provide online and in-person personal training, nutrition/macros coaching, and more in a supportive and fun environment. Check out the link in our bio or call or email us today to learn more about Avenger Fitness! . . #avengerfitness  #fitness  #personaltrainer  #personaltraining  #coaching  #onlinecoach  #workout  #gymlife  #weightloss  #health  #wellness  #bodybuilding  #weightlifting  #training  #gym  #muscle  #strongnotskinny  #flex  #flexfriday  #fit  #exercise  #motivation  #fitspo  #fitfam  #bodybuilder  #gains  #gayfitness  #azfitness  #azfitfam  #shoulders 
Be strong mentally, spiritually as well as physically. Like a 🐺 wolf. Do it with confidence
Be strong mentally, spiritually as well as physically. Like a 🐺 wolf. Do it with confidence
Terminas la ultima repeticion! Saludos  que tengas un exelente dia! Los amo! #gymtime💪 #gym #gymlife💪 #gympower #gymlove #vidagym ##vidasaludable #vidasana #vidafit #vidagym #fitnesslife #fitness #fitnesstime #instafit #motivacionfitness #motivacion #abdomen #abs #flexfriday #stronger #sportman #sport #sportlife #findesemana
Same old shit just a different day. I'm just here trying to get it each and every way. 💯
Same old shit just a different day. I'm just here trying to get it each and every way. 💯
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My boy @rofstrength taking care of me .
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Thanks brotha 🙏👊👍💪
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IASTM THERAPY 👌
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#flexfriday
#teamOG
#bodybyog
#bodybyomargarcia
#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Tweaked my back 2 weeks ago, so even though I didn't lift a lot, I'm still happy I was able to participate in today's DEADLIFT PARTY!!
Tweaked my back 2 weeks ago, so even though I didn't lift a lot, I'm still happy I was able to participate in today's DEADLIFT PARTY!!
Finding friends who love, support, and lift you up, make anything possible!! #flexfriday #45lbsdown #chubbytofit #friends #cantstopwontstop #gettingfit #shenanigans #strength #fitfam
Not all decisions can be good... I blame the dress 😜💋
Not all decisions can be good... I blame the dress 😜💋
#flexfriday and a throwback to 17th July was gaining confidence.
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First day of Redhawks training tomorrow, buzzing to get started!
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Slight throwback. Getting more comfortable with the physique, need to lower the body fat🔽 while gaining the muscle🔼
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Onwards and upwards always looking positive. -
#herbalife 
#herbaliferesults 
#herbalifenutrition
#flexfriday  and a throwback to 17th July was gaining confidence. - First day of Redhawks training tomorrow, buzzing to get started! - Slight throwback. Getting more comfortable with the physique, need to lower the body fat🔽 while gaining the muscle🔼 - Onwards and upwards always looking positive. - #herbalife  #herbaliferesults  #herbalifenutrition 
I remember when I was a little girl (around 7 or 8), I would take piles of books around the house and use them for chest press, sit ups, or stack them on my back for planks. I would also run laps around my parents couch or spend forever on the treadmill they owned. Looking back on it now, I have no idea where I got those ideas or the motivation behind them. Now here I am, 13 years later. Didn't feel like leaving the comfort of my home while it was storming.. so I completed a quick workout at home.
I remember when I was a little girl (around 7 or 8), I would take piles of books around the house and use them for chest press, sit ups, or stack them on my back for planks. I would also run laps around my parents couch or spend forever on the treadmill they owned. Looking back on it now, I have no idea where I got those ideas or the motivation behind them. Now here I am, 13 years later. Didn't feel like leaving the comfort of my home while it was storming.. so I completed a quick workout at home.