There's just something about this week💙
Feeling back on my game.
I started this journey 2 and a half years ago because the real world had packed on about 20 extra lbs.
I was feeling lazy allllll the time.
Bored with work, feeling like I was on a hamster wheel, to work, home, eat sleep repeat.
Like WTF I finally graduate school, get a job, and all I'm doing is working to get by.
What happened to enjoying life?
There's NO joy in working all day everyday, being tired on the weekends, sleeping in and wasting the day to "catch up on sleep", on weekends we had the kids I remember being so exhausted I would t want to do anything fun.
NO energy for anything I loved.
When family came to visit>>>no time off, sleep in, and go to bed early EXHAUSTED.
Now--I took a leap of faith and invested in ME
New ZEST for life
This week 2 days into a program and that energy is back, that I had lost for a couple months, with travel and hurricanes.
Sticking to a program means workouts and nutrition to a T... and results are guaranteed 🙌🏼
5 spots left to join this new energetic group #letsgetcourageousaf .
Don't miss the bus get at me 📲
You know you want that energy ✨
Opening October 2 at The University of Florida School of Architecture in Gainesville (@ufdcp), "The Architecture of [STRANG] (@strangarchitecture)" presents 12 residential projects that shed light into the award-winning Florida firm's design philosophy. The exhibition will include an audiovisual tower with ten video displays highlighting multiple projects, construction sites, design processes and drawings that demonstrate [STRANG]'s commitment to regional modernism and to site-specific and climate-specific design.
⚠️GIVEAWAY ALERT⚠️ 3 lucky locals will win The Doppler SnapBack!!
1. Tag 3 friends below
2. Must be following @thelocalbrand
3. Repost this photo
GIVEAWAY ENDS Tuesday Sept.26, Winners will be announced Friday Sept.29!
LONG POST ALERT: Got Bloat? 🤢 Read till the end. 👉🏻These two photos are [[ONLY]] a couple days apart. The photo on the left was during #HURRICANEIRMA 🌪⛈, junk food🍟🍭 and BLOATED AS HELL.😳 The photo on the right was two days back on track, two days crushing workouts💪🏻, drinking my shake🍃 and eating clean🍎. Some may argue the lighting💡.. and that's fine because these photos were taken in two different rooms, one in front of a mirror and one in front of a window, but you cannot deny that BLOAT. 🤢I absolutely HATE the feeling of bloat, the feeling of heaviness and no energy.👎🏻I thankfully have the tools to always get right back on track and have learned my body, what causes me to bloat and how to clean that up.👌🏻 I see a ton of people struggle with bloating and how to control it and MAJORITY of the time it's your diet🍽... the amount of water your NOT drinking💧 and your low activity levels🤸🏼♀️. Most of the time when you are struggling with bloating and get started on a health and fitness routine that is the first thing you lose. 🙌🏻 You begin to FEEL better and SEE results and then naturally you want MORE. 💕 I was always struggling with stomach problems, cramping and just feeling yucky and now.. I feel FABULOUS. 😍 What motivated you? A lot of stuff motivates me 🙈 including how I FEEL. When I feel good I'm motivated to stay the course because I don't want to feel bad, when I binge or watch at a cheat meal it tears up my body now that I am now eating that stuff on the regular and THAT inspires me to get BACK on track. 👊🏻 Find what motivates you, find what works for you and just get started. When your seeing results and feelings your best you won't regret you started. 😜I promise!!! If you need guidance or a place to start.. reach out. 📲 I would LOVE to chat and help in anyway I can. Talk soon! 😘 #bloated#unhealthy#transformationtuesday#fuelyourbody
Nervous yet excited for my first mentor call with CORPORATE. 😳 I am about to take this at home coaching business thang to the NEXT LEVEL. 👌🏻 You gonna keep watching or join me? 😉 Wish me luck y'all!!! 💕
In 1916 the US passed the Migratory Bird Treaty Act which made it a federal offense to collect feathers (and eggs, bones, etc) from certain birds. This was passed after the plume hunters and feather-hat industry almost depleted every population of brightly feathered bird in the country- like our friend the flamingo. It was a hard law to enforce and there are stories of murder and intrigue involving the game wardens trying to stop plumage hunters. 🦅
This flamingo is one of my favorites but it's one that gets a lot of negative feedback at shows because he looks too "mean." I think he just looks regal and determined. Eh. #flamingo#flameango#watercolor
It's 10:30 PM and we just wrapped up our workout.💪🏻
We didn't want to.❌
The odds were against us.🤷🏼♀️
We're both tired.😴
It was a 40 minute workout.⌚️
👉🏻BUT we did it anyways because we have made a commitment to ourselves, to one another, and to our online accountability group that started TODAY.👌🏻 We could NOT miss day one! 😉We are sooooo sweaty and P.S. I Hate Running so the fact that we sweat this much from a different type of Cardio is perf. 🙌🏻 Who ever said these workouts don't work lied to you, they just didn't commit and give them a chance.👀 The workouts only work if you do, and we did tonight! 👊🏻 Day 1 of 21 in our Group DONE, Day 8 of 9 in our program DONE. ✅ Now shower then bed to do it all over again. We live just as crazy/fast paced lives and we still get our workouts in daily, are you ready to join us yet??😜
Just reach out boo! 💕📲