Although most people don't stretch enough, we believe it is important for injury prevention and quality muscle tissue. at Zen and dedicate a portion of every session to flexibility. What is you favorite stretch?!
Rounding off our craft beer road trip to Gainesville was a stop in Ocala for some beers at Infinite Ale Works. The brewery looks like it's housed in a former gas station. They did a great job with the tasting room. There is seating in and out. I really liked the beers here. I started off with a Watermelon Tea Gose. Hubs got something on nitro that was tasty too. I also got a pour of Witfinite Rainbow Sherbet 🌈after trying a sip and it was my favorite beer of the day. It smelled wonderful and tasted like rainbow sherbert in a sweet but not sugary way. I'd like to come back and chill for a few hours.🍻
Are you due for you-time? Selfishness gets a bad rep sometimes, but we all need self care every day.
Tonight's yoga: 7pm POWER VINYASA with Crimson Roe
8:30pm DONATION ACRO with Maggie Rucker and Louis Searcy
It's the last official day of summer! Tomorrow it's all fall, y'all. Summer, we had a good run. But, let's be honest, Florida heat is the gift that keeps on giving and I'm totally fine with that. I've still got time to float as we begin to satisfy our #basic pumpkin spiced needs that the autumn season conjures up from deep within our classically conditioned consumer souls. #guilty ⠀
I closed out the summer season with a core strengthening class at the gym that tried to kill me this morning, followed by a delicious black bean cake brunch with a dear friend. How are you guys spending your final day of the sunny season?
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Oh, newborn love. You are able to catch my attention and take my breath away with what is really beautiful...the love of a mother...the hold you have on her heart! One look and every time it refreshes me.
Continuing with Gainesville breweries with a visit to @fmbrewing I've been wanting to check out this brewery for a while. We all thought the brewery was one of the coolest we've been to. There is plenty of seating in and out with a large beer garden right off the bike trail. A bonus was the taco truck out front. The tacos paired quite nicely with my Ursa #ipa 🐻 My buddy Ben gave us a quick behind the scenes tour making for a great visit🍻How about that lacing👌🏻