💥Are you ready to change your lifestyle? 💥Do you want to become a healthier you?
💥What are your fitness & health goals?
💥 Do you want to live a long healthy life?
💥How much a day do you spend on food that add no nutritional value to your life?
Dont know where to start? Dont want to get fit alone? Perfect! #LetMeCoachYou 🏋️♀️
If we can do it, I know you can do it!! With the right: 🏅coach 🏅meal plan
🏅 motivation 🏅consistency
TRUST ME! YOU WON'T FAIL!
#AskMeAboutMy30DayChallenge ❤🍃 #NoNutrition#NoResults#WeDoHerbalife#gainweight
This little angel came to visit us at our fit club. Not only her smile brightened up the space, she also helped us to make yummie post workout protein shakes. Awesome parenting @angoavo @stylefitnessbytom ! 👏👏👏👏👏
You too want to workout but have to babysit your loved ones (including your spouse 😜😋)? Bring them together to our fit club! They will enjoy themselves here while you sweat out.
使命1000 欢迎你的加入 一起健康瘦💪 🙆 💖💙💚💛❤
PM me 免费查询Whatsapp+60123043218 Coach V
I am a wellness coach and I can put together a nutrition plan that will make you look and feel absolutely amazing! When you want to get in the best shape of your life, whatsapp me at +60123043218 Coach V
Try this superset next time you work shoulders! -
Slow your exercises down! I see way to many people rushing through their set lifting as fast as they can. Sure you can lift more, but try slowing down and feel the difference in the burn. -
Seated lateral raises with a one second hold. Perform 4 sets of 15. Adding the one second hold makes your shoulders light up quickly. You might have to use a lighter load than you’re used to here.
Seated dumbbell shrugs with a 5 second squeeze at top and 5 second stretch at bottom. Perform 4 sets of 6. We are only doing 6 here since you are squeezing or stretching for 10 seconds each rep. At the bottom of the rep, really focus on stretching your traps to really get the most out of this exercise.
Try it out and lemme know what you think 💪🏻👍🏻
Throwing out a little workout basics today. Take a look at the three different muscle contractions that can occur during a certain exercise.
There doesn’t always have to be an isometric hold on every exercise, but is good to sometimes add to change things up. Next time you do bicep curls or tricep rope push down, perform a 1 second isometric hold where you squeeze the muscle as hard as you can. The pump is awesome doing this!
When you see one of your favourite fitness gurus do an exercise and you have to attempt it.😂😂
Not going to lie, this exercise really works your glutes and hamstrings, I sure felt it!💪🏾
Try doing 3x15 sets and see how it works out for you.😁