If you are having one of those days, when life feels like one big struggle, breathe and focus on this moment now. This moment right here. Read this. We want you to know that you are a blessing in the world and who you are and what you do matters. Promise
so you're a big brother now....and as the youngest, I can tell you your little brother will definitely look up to you and will most likely copy everything you do and that will probably annoy you...but he will also be one of your best friends and the loyalty and bond you share will be like no other. congrats @collierrice and @alr_83! I feel so lucky to be able to experience being an uncle to not only one nephew but now two. can't wait to meet connor theis. love to you both on this next adventure!
How did we ever celebrate queer community without capitalism? 🤔 Huge shoutout to Friday night's sponsors @stoli @td_canada @mtv @cocacola @hillaryclinton @thepoliceofficial @telus @gap #sponsored#really#4real#pinkwashing
FACT: Whether or not weight loss is your goal, if you want to get the most bang for your buck, starts with legs. 🍑 By working bigger muscles in exercises like squats, deadlifts or lunges, it requires more ‘work’ from the heart and brain and higher levels of metabolism compared to exercising smaller muscle groups - which is a fancy way for saying that by challenging these larger muscles, it requires more energy, which means your body will be burning more calories. 🔥