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Transformation Tuesday💥
2014-2017 
I've gained 20 pounds between pictures and I couldn't be happier! The gym is my safe haven and my go to place for stress relief and getaway from life. Life isn't all it's cracked up to be, and having goals helps us look forward to something and have something to work for. Three years down, a lifetime to go💪🏼
(Had to cover up some people in the background)
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#transformationtuesday #fitnessjourney #gymmotivation #goals #motivation #workhard #trainharder #pushyourself #girlswholift #muscles #girlswithmuscle #gymgirl #fitness #healthy #legs #quads #hamstrings #biceps #shoulders #flex #strongwomen #strongnotskinny #workout #stayhappy #stayhumble
Transformation Tuesday💥 2014-2017 I've gained 20 pounds between pictures and I couldn't be happier! The gym is my safe haven and my go to place for stress relief and getaway from life. Life isn't all it's cracked up to be, and having goals helps us look forward to something and have something to work for. Three years down, a lifetime to go💪🏼 (Had to cover up some people in the background) ••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••• ••••••••••••••••••••••••••• •••••••••••••••••••••••• ••••••••••••••••••••• •••••••••••••••••• ••••••••••••••• •••••••••••• ••••••••• •••••• ••• • #transformationtuesday  #fitnessjourney  #gymmotivation  #goals  #motivation  #workhard  #trainharder  #pushyourself  #girlswholift  #muscles  #girlswithmuscle  #gymgirl  #fitness  #healthy  #legs  #quads  #hamstrings  #biceps  #shoulders  #flex  #strongwomen  #strongnotskinny  #workout  #stayhappy  #stayhumble 
Thinking of doing a Q&A 🤓🤗. Drop any questions (appropriate or you're getting blizocked 🙅🏻) and I'll get to them all tonight. AAAAAAND GO 💛. #TuesdayThangs #WhatAreTraps
Thinking of doing a Q&A 🤓🤗. Drop any questions (appropriate or you're getting blizocked 🙅🏻) and I'll get to them all tonight. AAAAAAND GO 💛. #TuesdayThangs  #WhatAreTraps 
It's starting to get a little chilly here in #yeg 😳 def wouldn't mind a 30 degree waterfall hike! 💦
📸: @kr.productions
It's starting to get a little chilly here in #yeg  😳 def wouldn't mind a 30 degree waterfall hike! 💦 📸: @kr.productions
⭐️✨Fun Fact!✨⭐️
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The average pumpkin 🎃 weighs between 12-20 lbs. .
🍁GUESS WHAT?🍁
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You can lose a WHOLE FRIGGIN PUMPKIN of weight before Halloween 👻 in my Fall Challenge Group. .
Yup lose a PUMPKIN. Now enrolling for my October 2nd challenge group! 🍂🎃 Drop a comment or send me a message! .
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#falltime #pumpkinspice#tiuhq  #pumpkinlife#twistedtuesday  #healthyishappy #starbuckspumpkinspice#hockeytime #tiubride #tiuteam #bowflexwrights  #rxbars #tiubride#hiking #fitcouple#deathbykayla #sweatforthedress #teacherlife #girlswithmuscle  #transformationtuesday#sweatingforthewedding#yogalife #weightloss#weddingplanning #albuquerquelife #newlyengaged #weddingdress '
⭐️✨Fun Fact!✨⭐️ . The average pumpkin 🎃 weighs between 12-20 lbs. . 🍁GUESS WHAT?🍁 . You can lose a WHOLE FRIGGIN PUMPKIN of weight before Halloween 👻 in my Fall Challenge Group. . Yup lose a PUMPKIN. Now enrolling for my October 2nd challenge group! 🍂🎃 Drop a comment or send me a message! . - - - - #falltime  #pumpkinspice #tiuhq   #pumpkinlife #twistedtuesday   #healthyishappy  #starbuckspumpkinspice #hockeytime  #tiubride  #tiuteam  #bowflexwrights   #rxbars  #tiubride #hiking  #fitcouple #deathbykayla  #sweatforthedress  #teacherlife  #girlswithmuscle   #transformationtuesday #sweatingforthewedding #yogalife  #weightloss #weddingplanning  #albuquerquelife  #newlyengaged  #weddingdress  '
Straight up making sound effects with every flex. 😏💪🏼🤣
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#Y'AllKnowHowIRoll #NoBigDeal #WeirdAF #DatsMeee #MiniHulk #DoWhatMakesYOUHappy #IloveFlexin #VanFitFam #TeamBeyondYourself #GirlsWithMuscle #Flex
Fazer dieta é difícil.
Treinar é difícil.
Estar obeso é difícil.
Ficar doente é difícil.
Qual dificuldade você prefere enfrentar??
Fazer dieta é difícil. Treinar é difícil. Estar obeso é difícil. Ficar doente é difícil. Qual dificuldade você prefere enfrentar??
Some of yall saw this coming already... 😏. Would the ultimate fanboy / stalker of Mattie not get in this dank belt?

@2poodperformance & @unitedlifters are doing an ultra Mattie giveaway!!!! *
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We will giveaway the ultimate @mattiecakesssss fan package. 
1. @2poodperformance belt designed by the America's sweetheart / UL Angel herself.
2. Mattie & Sarah socks!
3. a TEAM USA shirt!!! 🇺🇸😇🍰🇺🇸😇🍰🇺🇸😇🍰🇺🇸😇*
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 Rules are simple!!*
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1. Follow @2poodperformance & @unitedlifters 
2. Like this photo and tag a friend.

That's it folks. We will pick a winner this Thursday!! Go go go!

#UnitedLifters 
#2poodperformance
Some of yall saw this coming already... 😏. Would the ultimate fanboy / stalker of Mattie not get in this dank belt? @2poodperformance & @unitedlifters are doing an ultra Mattie giveaway!!!! * * We will giveaway the ultimate @mattiecakesssss fan package. 1. @2poodperformance belt designed by the America's sweetheart / UL Angel herself. 2. Mattie & Sarah socks! 3. a TEAM USA shirt!!! 🇺🇸😇🍰🇺🇸😇🍰🇺🇸😇🍰🇺🇸😇* * Rules are simple!!* * 1. Follow @2poodperformance & @unitedlifters 2. Like this photo and tag a friend. That's it folks. We will pick a winner this Thursday!! Go go go! #UnitedLifters  #2poodperformance 
Slowly getting my strength back . 185lbs. Making my way back up to 205lbs. Volume training is my absolute favorite !! Light weight/high reps to heavy weight/ low reps 💪🏽🙏 #faith #liftheavy #lifestyle #mamaof4 #strongereveryday #girlswithmuscle #413fitness #keepgoing #413fitnessfamily #volume #grow
Transformation Tuesday cause ya girl is feeling thicker than a snicker😂🍫
⏭October 2016: left 140lbs ⏭September 2017: right 160lbs 
Within this year I have gained 20 pounds😱
______________________________________________I have dealt with with...
1️⃣Excess fat gain from not doing a gradual reverse out of my cut😬
2️⃣Learning how to love my body at every shape and size❤️
3️⃣Overeating and not giving two f*** about my diet 🤷🏻‍♀️🍴
4️⃣Back problems and a switch from powerlifting competition goals, to just being healthy and lifting for LIFE🏋🏻‍♀️
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Now??? It's time to do ME. Im putting my head down, focusing on myself. Just you wait and see 😉I have much more than strength and physique goals at this point. Going to change the world one baby step at a time🌍
Transformation Tuesday cause ya girl is feeling thicker than a snicker😂🍫 ⏭October 2016: left 140lbs ⏭September 2017: right 160lbs Within this year I have gained 20 pounds😱 ______________________________________________I have dealt with with... 1️⃣Excess fat gain from not doing a gradual reverse out of my cut😬 2️⃣Learning how to love my body at every shape and size❤️ 3️⃣Overeating and not giving two f*** about my diet 🤷🏻‍♀️🍴 4️⃣Back problems and a switch from powerlifting competition goals, to just being healthy and lifting for LIFE🏋🏻‍♀️ ______________________________________________ Now??? It's time to do ME. Im putting my head down, focusing on myself. Just you wait and see 😉I have much more than strength and physique goals at this point. Going to change the world one baby step at a time🌍
Another #transformationtuesday for ya👆🏼
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June 18th (Beginning of peak week) -> September 17th (about 3 months post show)
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As you can see I have put on weight (which was needed- stage lean is not realistic long term). My goals this improvement/off season include building/growing quality muscle & the way to do that is to EAT. Weight gain is inevitable if you want to put on good muscle mass so embrace it.
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I am determined to beat the girl that stepped on stage June 24th and bring an even better package for my next show (still proud of that package but always wanting to improve). Gonna keep putting in the work & remain committed to my goals 👊🏼
Another #transformationtuesday  for ya👆🏼 . June 18th (Beginning of peak week) -> September 17th (about 3 months post show) . As you can see I have put on weight (which was needed- stage lean is not realistic long term). My goals this improvement/off season include building/growing quality muscle & the way to do that is to EAT. Weight gain is inevitable if you want to put on good muscle mass so embrace it. . I am determined to beat the girl that stepped on stage June 24th and bring an even better package for my next show (still proud of that package but always wanting to improve). Gonna keep putting in the work & remain committed to my goals 👊🏼
Honey-Lime Sweet Potato, Black Bean and Corn Tacos!! Holy cow the amount of flavors in this taco are amazing! They combine so well, and yes it's super healthy and packed with protein! I added chicken to this recipe for my boyfriend, he won't eat just veggies lol 🌮😍 .

INSTRUCTIONS:

Preheat oven to 425°. Line baking sheet with foil then place sweet potatoes on foil. Drizzle with 3Tbsp of extra virgin olive oil and toss evenly to coat. Sprinkle evenly with 1tsp cumin and paprika, 1/4 tsp coriander and cayenne pepper and season lightly with salt and pepper, toss to coat evenly. Bake for 15-20 mins or until tender, removing from oven and tossing once halfway through baking. 
Meanwhile in a large skillet, heat 1Tbsp olive oil on medium high heat. Once hot add yellow onion and saute until caramelized, about 5-6 mins adding 1/2tbsp garlic during last 30sec. Reduce heat to medium-low and add 1 15oz can rinsed and drained black beans, 1 cup corn, 3Tbsp raw honey and 3Tbsp fresh squeezed lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings. ENJOY!! 🌮😍💪
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#cleaneating #foodstagram #motivation #fitmeals #weightloss #loveyourbody #healthylifestyle #vegan #mealprep #healthyrecipes #cleanrecipes #healthygirl #protien #fitgirl #fitspiration #organic #detox #tacotuesday #foodisfuel #msfit #housewife #fitlife #goals #girlswithmuscle #girlswholift #eatrealfood #health  #mindovermatter #workout #transformationtuesday
Honey-Lime Sweet Potato, Black Bean and Corn Tacos!! Holy cow the amount of flavors in this taco are amazing! They combine so well, and yes it's super healthy and packed with protein! I added chicken to this recipe for my boyfriend, he won't eat just veggies lol 🌮😍 . INSTRUCTIONS: Preheat oven to 425°. Line baking sheet with foil then place sweet potatoes on foil. Drizzle with 3Tbsp of extra virgin olive oil and toss evenly to coat. Sprinkle evenly with 1tsp cumin and paprika, 1/4 tsp coriander and cayenne pepper and season lightly with salt and pepper, toss to coat evenly. Bake for 15-20 mins or until tender, removing from oven and tossing once halfway through baking. Meanwhile in a large skillet, heat 1Tbsp olive oil on medium high heat. Once hot add yellow onion and saute until caramelized, about 5-6 mins adding 1/2tbsp garlic during last 30sec. Reduce heat to medium-low and add 1 15oz can rinsed and drained black beans, 1 cup corn, 3Tbsp raw honey and 3Tbsp fresh squeezed lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings. ENJOY!! 🌮😍💪 . . . #cleaneating  #foodstagram  #motivation  #fitmeals  #weightloss  #loveyourbody  #healthylifestyle  #vegan  #mealprep  #healthyrecipes  #cleanrecipes  #healthygirl  #protien  #fitgirl  #fitspiration  #organic  #detox  #tacotuesday  #foodisfuel  #msfit  #housewife  #fitlife  #goals  #girlswithmuscle  #girlswholift  #eatrealfood  #health  #mindovermatter  #workout  #transformationtuesday 
Favourite form of exercise 💕 Best abs workout 👌
Favourite form of exercise 💕 Best abs workout 👌
Be your own motivation👊🏽👊🏽👊🏽 Also, I give #npc competitors a lot of credit because I flexed my arm for about 10seconds and now it hurts 😂😭
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#girlswholift #girlsthatlift #girlswhopowerlift #lifting #gwpl #powerlifter #powerlifting #powerliftingwomen #fitchicks #girlswithmuscle #fitness #flex #muscle #progress #instagood #fitnessmotivation #workoutmotivation #lift #shelifts #strength #strongnotskinny
Be your own motivation👊🏽👊🏽👊🏽 Also, I give #npc  competitors a lot of credit because I flexed my arm for about 10seconds and now it hurts 😂😭 • • • • • • • • #girlswholift  #girlsthatlift  #girlswhopowerlift  #lifting  #gwpl  #powerlifter  #powerlifting  #powerliftingwomen  #fitchicks  #girlswithmuscle  #fitness  #flex  #muscle  #progress  #instagood  #fitnessmotivation  #workoutmotivation  #lift  #shelifts  #strength  #strongnotskinny 
Transformation Tuesday 2015 vs 2017 I can say I find her so much more attractive on the right then on the left Beautiful , Muscular ,Sexy I am so proud of the physique she has built ! She's happy healthy and looking amazing !! #RoyaltyNutrition #violatethedresscode #sportwhat #girlswithmuscle #girlswithtattoos #girlswholiftheavy #girlswholift #ladiesthatlift #liftheavy #chestday #workoutmotivation #compprep #competitionprep #shelifts #sheliftsbro #liftheavier #ladieswholift #musclesandtattoos #tattedmuscle #muscleissexy #strongissexy #strongertoday #lifting #legcurls #womanwholift #keepgrinding #strong #nevernotlifting #muscles #hammies
Transformation Tuesday 2015 vs 2017 I can say I find her so much more attractive on the right then on the left Beautiful , Muscular ,Sexy I am so proud of the physique she has built ! She's happy healthy and looking amazing !! #RoyaltyNutrition  #violatethedresscode  #sportwhat  #girlswithmuscle  #girlswithtattoos  #girlswholiftheavy  #girlswholift  #ladiesthatlift  #liftheavy  #chestday  #workoutmotivation  #compprep  #competitionprep  #shelifts  #sheliftsbro  #liftheavier  #ladieswholift  #musclesandtattoos  #tattedmuscle  #muscleissexy  #strongissexy  #strongertoday  #lifting  #legcurls  #womanwholift  #keepgrinding  #strong  #nevernotlifting  #muscles  #hammies 
Been pushing myself at the gym. Never giving up and never backing down. I'm bettering myself and my body day by day 💪🏼
#fit #flex #fitfam #fitness #fitgirls #bodybuilding #bodydysmorphia #bodypositive #bodyimage #nogivingup #fitnessbody #fitnessmotivation #motivation #dedication #girlswholift #girlswhosquat #girlswithmuscle #progress #gains #booty #squat #squatbooty #squatsporation
Leaving paradise is hard...... again in December? Lol...... looking forward to getting back into a routine though .
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#bbg #bbgdiary #bbgfam #bbgsisters #bbgcommunity #bbgaustin #bbg3 #fitfam #fitties #fitgirls #fitgirl #fitcommunity #atx #martialarts #sweat #workout #healthy #gym #girlswithmuscle #girlswholift #lifting #beach #vacay #sand #scubadiving #scuba #diving #paradise
Soo excited on route to Sydney for one night only for best friend @maggiolino_2000 birthday 😘🎉one of the best things about living in Melbourne 🇳🇿is that my brother , sister @scott_division @lrobertson82 and good friends all live there and soo quick and easy to fly there and back even for the day !✈️☀️🇳🇿Up early and started my morning with 45minutes fasted cardio @dohertysgymcity on stairmster🏃🏼‍♀️⚡️💥📶one scoop of @ehplabs_ausnz oxyshred in yummy guava paradise flavour 💊🌸🍈🌴😋and was buzzing ✨😅then super healthy breakfast of scrambled egg whites 🐣🐣lean turkey mince 🦃and green vegetables with cup of green tea and feeling good even managed to get to airier with plenty of time which is s major result for me !! 😚#Bikinimodel #fitnessmodel #fitnessmotivation #fitnesslover #model #fashion #bikini #fitnessgirls #girlswholift #girlswithmuscle #sexy #girlswithabs #glamour #beauty #fitspo #fitfam #strongwomen #love #gym #style #bombshell #fitgirl #girlsthatlift #abs #blondeshavemorefun #melbourne
Soo excited on route to Sydney for one night only for best friend @maggiolino_2000 birthday 😘🎉one of the best things about living in Melbourne 🇳🇿is that my brother , sister @scott_division @lrobertson82 and good friends all live there and soo quick and easy to fly there and back even for the day !✈️☀️🇳🇿Up early and started my morning with 45minutes fasted cardio @dohertysgymcity on stairmster🏃🏼‍♀️⚡️💥📶one scoop of @ehplabs_ausnz oxyshred in yummy guava paradise flavour 💊🌸🍈🌴😋and was buzzing ✨😅then super healthy breakfast of scrambled egg whites 🐣🐣lean turkey mince 🦃and green vegetables with cup of green tea and feeling good even managed to get to airier with plenty of time which is s major result for me !! 😚#Bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesslover  #model  #fashion  #bikini  #fitnessgirls  #girlswholift  #girlswithmuscle  #sexy  #girlswithabs  #glamour  #beauty  #fitspo  #fitfam  #strongwomen  #love  #gym  #style  #bombshell  #fitgirl  #girlsthatlift  #abs  #blondeshavemorefun  #melbourne 
"Going in one more round when you don't think you can, that's what makes all the difference in your life." - #rockybalboa ...... I think I can go ☝️ more round ......
#strength #motivation #determination #fitness #fitfam #girlswholift #girlswithmuscle
True friends let you wake them up on Saturdays because their bath window has the best lighting for progress pics. Missing being this lean and smelling @jcgonzalez49ers @oavila22 #tatertots every Saturday morning. I know this little layer of fluff is growing something even better underneath and the guilt free tater tot indulgences are just an extra bonus. Shout out to two perfect humans who always have my back through thick or thin 😂 🙏🏻 #california #family #familybreakfast #bikinicompetitor #fitlife #bikini #prosupps #teampulse #fitness #fitgirls #fitnessgirl #girlswholift #girlswithmuscle #murvebuilding #bodybuilding #bootyworkout #bootybuilding #bootybuilder #mintgreen #everythang #bikinibabes #gymlife #eattogrow #eatclean #selflove #goaldigger #preplife #transformationtuesday #competitionitch
True friends let you wake them up on Saturdays because their bath window has the best lighting for progress pics. Missing being this lean and smelling @jcgonzalez49ers @oavila22 #tatertots  every Saturday morning. I know this little layer of fluff is growing something even better underneath and the guilt free tater tot indulgences are just an extra bonus. Shout out to two perfect humans who always have my back through thick or thin 😂 🙏🏻 #california  #family  #familybreakfast  #bikinicompetitor  #fitlife  #bikini  #prosupps  #teampulse  #fitness  #fitgirls  #fitnessgirl  #girlswholift  #girlswithmuscle  #murvebuilding  #bodybuilding  #bootyworkout  #bootybuilding  #bootybuilder  #mintgreen  #everythang  #bikinibabes  #gymlife  #eattogrow  #eatclean  #selflove  #goaldigger  #preplife  #transformationtuesday  #competitionitch 
Determined to get back to the top. But after 3 months off, I'm proud of myself for making it all the way back down rather than bailing 😅 one hand at a time?▪️#girlswholift #fitgirls #fitfam #girlswithmuscle #aerialist #aerialistsofut #aerialistsofig #circusinspiration #circusinternational #circusaroundtheworld #aerialnation #usaerial #performer #entertainer #dancer #flexibility #cirque #circusarts #circusperformer #aerialdance #aerialbeauty #silks #rehab #tissu #conditioning #strengthtraining
Determined to get back to the top. But after 3 months off, I'm proud of myself for making it all the way back down rather than bailing 😅 one hand at a time?▪️#girlswholift  #fitgirls  #fitfam  #girlswithmuscle  #aerialist  #aerialistsofut  #aerialistsofig  #circusinspiration  #circusinternational  #circusaroundtheworld  #aerialnation  #usaerial  #performer  #entertainer  #dancer  #flexibility  #cirque  #circusarts  #circusperformer  #aerialdance  #aerialbeauty  #silks  #rehab  #tissu  #conditioning  #strengthtraining 
@emilypatrick8 ————————————————— @muscle_canada & @ontariomuscle —————————————————
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
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#musclecanada #ontariomuscle #toronto #the6ix #picoftheday #inspiration #tdot
#girlswithmuscle #bikini 
#girlsthatlift #fitstagram #instafit #instagood
Another successful GRIT sweat session in the wraps! Love my warriors they really pushed through tonight!! BUNZ & GUNZ 😎💪#girlswithmuscle #girlswholift #fitfam #fitness #motivation #grit #lesmills #gymlife #yasss
Sooo I kinda sorta like that handsome man in the background... buuuut he likes me so much he's putting a ring on it 💓💍 @swolepanda74 •
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#advocare #swolemate #powercouple #fitcouples #engagementring #love #marriedlifeherewecome 
#npc #fitnessmotivation #liftheavy #npcbikinicompetitor #bodybuilding #motivation #inspiration #preplife #fitness #fitlife #fitchicks #girlswholift #fitspo #model #girlswithmuscle #bikini #bodybuildingmotivation
Sooo I kinda sorta like that handsome man in the background... buuuut he likes me so much he's putting a ring on it 💓💍 @swolepanda74 • • • #advocare  #swolemate  #powercouple  #fitcouples  #engagementring  #love  #marriedlifeherewecome  #npc  #fitnessmotivation  #liftheavy  #npcbikinicompetitor  #bodybuilding  #motivation  #inspiration  #preplife  #fitness  #fitlife  #fitchicks  #girlswholift  #fitspo  #model  #girlswithmuscle  #bikini  #bodybuildingmotivation 
Y'all ready for the next snapchattakeover? We have @prariewolf taking over for the next few days!  Its going to be a blast. Make sure and add fit.milwomen on snapchat. If you ever want to do a takeover yourself... DM us! #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #snapcode #beastmode #curlsforthegirls #marines #muscle #snapchattakeover #supportmilitarymuscle
Y'all ready for the next snapchattakeover? We have @prariewolf taking over for the next few days!  Its going to be a blast. Make sure and add fit.milwomen on snapchat. If you ever want to do a takeover yourself... DM us! #fitmilitarywomen  #militaryfitness  #swolefie  #militarymuscle  #military  #strong  #strongwomen  #fitness  #igfitness  #navy  #airforce  #army  #coastguard  #veterans  #follow  #gains   #womeninuniform   #womenwholift  #usarmy  #girlswholift  #flex  #girlswithmuscle  #fitnessmotivation  #snapcode  #beastmode  #curlsforthegirls  #marines  #muscle  #snapchattakeover  #supportmilitarymuscle 
It was #LegDay, workout # 2 of the day, and my adrenaline is still rushing!!! 🍑🏋🏽‍♀️... it's also still #transformationtuesday so swipe right!!! ➡️💃🏽
🙅🏽 Feeding self-doubt, holding onto fears, and harboring negative self-talk is so damaging. We all deserve better thoughts about ourselves. Step 1 --> Honor your body. Honor your health ✨🙌🏽💪🏽 #tuesdaymotivation #motivationeveryday #fitlife #fitmom #fitlatina #momswithmuscle #momswholift #girlswholift #girlswithmuscle #healthylife #healthyeating #weightloss #wls #weightlosstransformation #gainz #bootygainz #fitspiration
It was #LegDay , workout # 2 of the day, and my adrenaline is still rushing!!! 🍑🏋🏽‍♀️... it's also still #transformationtuesday  so swipe right!!! ➡️💃🏽 🙅🏽 Feeding self-doubt, holding onto fears, and harboring negative self-talk is so damaging. We all deserve better thoughts about ourselves. Step 1 --> Honor your body. Honor your health ✨🙌🏽💪🏽 #tuesdaymotivation  #motivationeveryday  #fitlife  #fitmom  #fitlatina  #momswithmuscle  #momswholift  #girlswholift  #girlswithmuscle  #healthylife  #healthyeating  #weightloss  #wls  #weightlosstransformation  #gainz  #bootygainz  #fitspiration 
After a completely kickass workout today, I'm just thinking about where I would be now if I never decided to suck it up and drop the excuses. I'd be a mess, and still just wishing I was where I am now. .
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Guys, YOU are in control of your life, and YOU are your biggest motivation. How bad do you want it?? 👉🏼You are a product of your choices and decisions👈🏼Drop the excuses, and make it happen. I understand that sometimes your circumstances are more difficult than others, but I guarantee you that you can simply change some habits throughout your day that will benefit your future. #bettereveryday 🙏🏼
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#iam1stphorm #1stphorm #legionofboom #boom #neversettle #duespaid #neversettle #grind #workhard #noexcuses #fit #fitness #fitspo #fitfam #fitgirls #fitnessgirl #girlswholift #backday #biceps #girlswithmuscle #nike #instagood #motivation #workout #inspo #ootd
After a completely kickass workout today, I'm just thinking about where I would be now if I never decided to suck it up and drop the excuses. I'd be a mess, and still just wishing I was where I am now. . . Guys, YOU are in control of your life, and YOU are your biggest motivation. How bad do you want it?? 👉🏼You are a product of your choices and decisions👈🏼Drop the excuses, and make it happen. I understand that sometimes your circumstances are more difficult than others, but I guarantee you that you can simply change some habits throughout your day that will benefit your future. #bettereveryday  🙏🏼 . . #iam1stphorm  #1stphorm  #legionofboom  #boom  #neversettle  #duespaid  #neversettle  #grind  #workhard  #noexcuses  #fit  #fitness  #fitspo  #fitfam  #fitgirls  #fitnessgirl  #girlswholift  #backday  #biceps  #girlswithmuscle  #nike  #instagood  #motivation  #workout  #inspo  #ootd 
#TransformationTuesday / Pep talk to myself. Currently trying to pass this Endo flareup. Ive said on here that I cant really relate to those who struggle with bad relationships with food and/or the scale. Body positivity has never really been an issue. What I can relate to is 'body frustration.' I do everything I can think of to work with my condition, but my body still craps out. It. Is. Frustrating. Especially when my job is to be encouraging, strong, and on it for my clients. Similar to those on their fitness journeys- I have to remind myself that I have improved a lot since my day 1. Also have to remind myself that I have a lot more to learn. Progress ain't linear and in all honesty, I wouldn't know as much about Endo as I do now if it had been an easy ride 💆🏻 We all got shit- keep swimming 👊🏼 (3 years)
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✨Click link in bio for all training info ✨
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#aecfit #queen  #endo #endometriosis #digestivehealth #strongasshit
#TransformationTuesday  / Pep talk to myself. Currently trying to pass this Endo flareup. Ive said on here that I cant really relate to those who struggle with bad relationships with food and/or the scale. Body positivity has never really been an issue. What I can relate to is 'body frustration.' I do everything I can think of to work with my condition, but my body still craps out. It. Is. Frustrating. Especially when my job is to be encouraging, strong, and on it for my clients. Similar to those on their fitness journeys- I have to remind myself that I have improved a lot since my day 1. Also have to remind myself that I have a lot more to learn. Progress ain't linear and in all honesty, I wouldn't know as much about Endo as I do now if it had been an easy ride 💆🏻 We all got shit- keep swimming 👊🏼 (3 years) ----------------------------------------------- ✨Click link in bio for all training info ✨ ----------------------------------------------- #aecfit  #queen  #endo  #endometriosis  #digestivehealth  #strongasshit 
Gym selfie. I mean why not. Not feeling super motivated today. Really wanted the news i could start running again, one more month
Gym selfie. I mean why not. Not feeling super motivated today. Really wanted the news i could start running again, one more month
Today I celebrate being able to stand up strong when I was weak, able to take control of my life when I trusted it in the wrong hands, to be proud to swallow my pride when needed and to be an example of nothing but perfect but what I believe in and kept my soul ❤ I celebrate that I have the possibility of another blessing on the way, I celebrate freedom and thank GOD for the family he has put in my hands. Thank you for all the support and wishes 🙏🏼 it is every one of u that gives me a new motivation to be a better person!! #krismichelle #blessed #bestgiftever #strongwoman #fitmom #passion #family #life #girlswholift #girlswithmuscle #proud
Today I celebrate being able to stand up strong when I was weak, able to take control of my life when I trusted it in the wrong hands, to be proud to swallow my pride when needed and to be an example of nothing but perfect but what I believe in and kept my soul ❤ I celebrate that I have the possibility of another blessing on the way, I celebrate freedom and thank GOD for the family he has put in my hands. Thank you for all the support and wishes 🙏🏼 it is every one of u that gives me a new motivation to be a better person!! #krismichelle  #blessed  #bestgiftever  #strongwoman  #fitmom  #passion  #family  #life  #girlswholift  #girlswithmuscle  #proud 
Im sorry, the old Cait can't come to the phone right now... why? Oh cause she's dead
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#wallballs #deathbymattymods #dead #fit #fitness #fitnesschi #weightloss #weightlossprogress #weightlifting #girlswithmuscle #girlswholift #iworkout #fitgirl #health #strength #healthylifestyle #fit #meta #CaitsSweating #fitbefore30 #abs #core #weights #plank
Transformation Tuesday... start with self love and appreciation.. you can change all you want on the outside, it's the inside that will guide you to the best transformation of all.. happiness with self... cheers!  #selflove #transformationtuesday #girlswithmuscle #girlswithtattoos #happiness #proud #fitness #fitmom #blondie #lifestylechange #lifestyle #herwellwisher #herwellwisherwednesday #cleaneating  #personaltrainer #trainer #appriciatelife #momlife #strongnotskinny
Transformation Tuesday... start with self love and appreciation.. you can change all you want on the outside, it's the inside that will guide you to the best transformation of all.. happiness with self... cheers! #selflove  #transformationtuesday  #girlswithmuscle  #girlswithtattoos  #happiness  #proud  #fitness  #fitmom  #blondie  #lifestylechange  #lifestyle  #herwellwisher  #herwellwisherwednesday  #cleaneating  #personaltrainer  #trainer  #appriciatelife  #momlife  #strongnotskinny 
That new @1stphorm tank is ahhhmazing guys!!! They def need to use this material more often!  Had a great back workout because new clothes always make for a great workout 😉💪
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Free shipping link in my bio if you want your own tank 🙋🙋
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#getrickd #teamgetrickd #fitchick  #girlswithmuscle #no_excusez #kimbozlice #meatheadwife #muskles #gymlife #fitlife #gymunicorn #motivation #neversettle #doitanyway #duespaid #fitnessaddict #lovetheprocess #iam1stphorm #1stphorm #legionofboom #workhustlekill #trusttheprocess #musklegainz #createyourworth #gainz #girlswholift
That new @1stphorm tank is ahhhmazing guys!!! They def need to use this material more often! Had a great back workout because new clothes always make for a great workout 😉💪 --- Free shipping link in my bio if you want your own tank 🙋🙋 --- #getrickd  #teamgetrickd  #fitchick   #girlswithmuscle  #no_excusez  #kimbozlice  #meatheadwife  #muskles  #gymlife  #fitlife  #gymunicorn  #motivation  #neversettle  #doitanyway  #duespaid  #fitnessaddict  #lovetheprocess  #iam1stphorm  #1stphorm  #legionofboom  #workhustlekill  #trusttheprocess  #musklegainz  #createyourworth  #gainz  #girlswholift 
Today was fucking great! 💪
I'm not going to lie, I love being active, even after I may or may not bitch and complain about getting started. Lol. 
I can honestly say, that I didn't complain once, today (or yesterday). I've been trying to work on my sleep schedule, too. It has definitely made a difference in my mood and performance. Sleep is KEY (including eating moderately healthy). #fitbit #alta #altahr #fitbitfam #cardio #postworkout #stayactive #fitish #fitfam #fitlife #fitlife #fatloss #fattofit #obesetobeast #girlswithmuscle #momswholift #womenoffitness #energy #healthy
Today was fucking great! 💪 I'm not going to lie, I love being active, even after I may or may not bitch and complain about getting started. Lol. I can honestly say, that I didn't complain once, today (or yesterday). I've been trying to work on my sleep schedule, too. It has definitely made a difference in my mood and performance. Sleep is KEY (including eating moderately healthy). #fitbit  #alta  #altahr  #fitbitfam  #cardio  #postworkout  #stayactive  #fitish  #fitfam  #fitlife  #fitlife  #fatloss  #fattofit  #obesetobeast  #girlswithmuscle  #momswholift  #womenoffitness  #energy  #healthy 
First time working with Secretary drop because I have always been scared of it. Conquering those fears alongside some of my favorite music 😍
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#secretarydrop #circus #workout  #strongissexy #fitlife #fitgirlvideos #fitmommy #gymnastics #upartists #aerialfitness #dancer #aerialist #aerialistsofig #fitnessaddict #aerialnation #fitmom #aerialtissu #aerialsilks #fitmommy #girlswithmuscle #momfitness #silks #fitnessmotivation #crossfit #conditioning #climbing #upperbody #coreworkout #aerialbeauty #upperbodyworkout (tues8pm)
First time working with Secretary drop because I have always been scared of it. Conquering those fears alongside some of my favorite music 😍 ... ... ... ... ... ... ... #secretarydrop  #circus  #workout  #strongissexy  #fitlife  #fitgirlvideos  #fitmommy  #gymnastics  #upartists  #aerialfitness  #dancer  #aerialist  #aerialistsofig  #fitnessaddict  #aerialnation  #fitmom  #aerialtissu  #aerialsilks  #fitmommy  #girlswithmuscle  #momfitness  #silks  #fitnessmotivation  #crossfit  #conditioning  #climbing  #upperbody  #coreworkout  #aerialbeauty  #upperbodyworkout  (tues8pm)
Tuesday's are for the girls!...and guys if they decide to join us 😉
🔥 heat was KILLER, but worked extra hard tonight with these ladies.
Don't forget we have class on Tuesdays at 6pm! We promise it's worth it! 😉💪🏽👊🏼
#trainyard #trainyard317
Tuesday's are for the girls!...and guys if they decide to join us 😉 🔥 heat was KILLER, but worked extra hard tonight with these ladies. Don't forget we have class on Tuesdays at 6pm! We promise it's worth it! 😉💪🏽👊🏼 #trainyard  #trainyard317 
After a miserable 3 weeks out of the gym due to sickness and a car accident, I FINALLY got to hit it again tonight. Amazing back and bi workout complete 💪 And thankfully I didn't lose all of my hard work because I stuck to eating clean 🙌🏼 Another happy moment is that MAAD'M Muscle products will be in hand and shipped out within the week! Visit www.maadmmuscle.com while the presale is still on! Use code PRE10 🤗
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#girlswholift #girlswithmuscle #supplements #maadmmuscle #bodybuilding #gains #instafit #fitfam #muscle #getfit #fitness #yoga #squatbooty #followforfollow #athlete #weightloss #burnfat #fitgirl  #fitnessgirl #strongwomen #eatcleantraindirty #teamnodaysoff #fitlife #fitspiration #liftheavy #gaintrain #motivation #fitnessmotivation #loveyourself #vegan
After a miserable 3 weeks out of the gym due to sickness and a car accident, I FINALLY got to hit it again tonight. Amazing back and bi workout complete 💪 And thankfully I didn't lose all of my hard work because I stuck to eating clean 🙌🏼 Another happy moment is that MAAD'M Muscle products will be in hand and shipped out within the week! Visit www.maadmmuscle.com while the presale is still on! Use code PRE10 🤗 . . . #girlswholift  #girlswithmuscle  #supplements  #maadmmuscle  #bodybuilding  #gains  #instafit  #fitfam  #muscle  #getfit  #fitness  #yoga  #squatbooty  #followforfollow  #athlete  #weightloss  #burnfat  #fitgirl  #fitnessgirl  #strongwomen  #eatcleantraindirty  #teamnodaysoff  #fitlife  #fitspiration  #liftheavy  #gaintrain  #motivation  #fitnessmotivation  #loveyourself  #vegan 
Video screen shot 💪🏽🎥 I'm kinda proud of this pic! 😃I work really hard! 😩😓 #picoftheday #tuesday #progress #workout #instagood #workinprogress #fitnessmotivation #back #fitness #abs #fitfam #fitspo #muscle #gains #fitmom #nevergiveup #grinding #beastmode #girlswholift #girlswithmuscle #fitspo #healthy #happy #blessed #pretty #latina #girl #girls ⚡️#surgesupplements ⚡️#surgeshots ⚡️#surge ⚡️
6 miles.  Wanted more but I felt pretty depleted from my morning workout and physical therapy. Better then nothing I suppose. #weightlossjourney #fitnessjourney
6 miles. Wanted more but I felt pretty depleted from my morning workout and physical therapy. Better then nothing I suppose. #weightlossjourney  #fitnessjourney 
👍🏻👍🏻two thumbs up to waking up at 4:30 for fasted cardio before volunteering, then going to work and still being alive to post about it #cryinginside
👍🏻👍🏻two thumbs up to waking up at 4:30 for fasted cardio before volunteering, then going to work and still being alive to post about it #cryinginside 
What's your Favorite Healthy snack? My everyday snack 👉🏼 100% Whole Wheat Bagel, Chobani Plain Greek Yogurt, topped with Cinnamon, Organic Coconut sugar & Organic Blueberry Granola 🙌🏼😜 (aka:my version of a Donut) 🍩
What's your Favorite Healthy snack? My everyday snack 👉🏼 100% Whole Wheat Bagel, Chobani Plain Greek Yogurt, topped with Cinnamon, Organic Coconut sugar & Organic Blueberry Granola 🙌🏼😜 (aka:my version of a Donut) 🍩
😨😱😨😱😵 MOST ACCURATE MEME EVERRR

That was..... gross. 
The first WOD was fine.  The second one burned, but I got 3 full rounds. 
The third one.... 😭😭😭😭😭. Finished in 7:39. Felt like death afterwards. 
Thanks @jhively for killing me and my legs tonight!!! 😂😂😂 PS. Next week is my week to program, and my birthday is next Tuesday. It's gonna be the BEST BIRTHDAY WOD EVER!!! 😈😇 #crossfit #crossfitwomen #crossfitgirls #fitmomsofig #instafit #fitnessmotivation #crossfithap #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitmom #fitgirl #fitchick #fitfam #fitspo #fitness #fitnessaddict #fitnessfreak #motivated #strongwomen #strongerthanyesterday #determination #strongissexy #musclesaresexy #hardwork #legday #fitnessinspiration
😨😱😨😱😵 MOST ACCURATE MEME EVERRR That was..... gross. The first WOD was fine. The second one burned, but I got 3 full rounds. The third one.... 😭😭😭😭😭. Finished in 7:39. Felt like death afterwards. Thanks @jhively for killing me and my legs tonight!!! 😂😂😂 PS. Next week is my week to program, and my birthday is next Tuesday. It's gonna be the BEST BIRTHDAY WOD EVER!!! 😈😇 #crossfit  #crossfitwomen  #crossfitgirls  #fitmomsofig  #instafit  #fitnessmotivation  #crossfithap  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitmom  #fitgirl  #fitchick  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessfreak  #motivated  #strongwomen  #strongerthanyesterday  #determination  #strongissexy  #musclesaresexy  #hardwork  #legday  #fitnessinspiration 
The problem is not the problem. The problem is your attitude about the problem. Do you understand...? - Captain Jack Sparrow
The problem is not the problem. The problem is your attitude about the problem. Do you understand...? - Captain Jack Sparrow
Hoje foi dia de falar um pouco sobre a nossa metodologia do WOLFFIT para os alunos da @gamaesouzaoficial , aproveito pra agradecer o convite e a recepção das turmas de 3ª ao 8º período de Educação Física. E para lembrar que está chegando o 3º módulo da TURMA 2017 wolffit @asicsbrasil @asics 
@rygy_oficial #30tododia #asicsbrasil #asics #imoveme #mundobt #rygy#ginasticainteligente #localizadacarioca #localtraining #vemcomigo #girlswithmuscle #functionaltraining #instafit #hardcoreladies #fit #gym #ginasticalocalizada #getfit #fitness #educacaofisica #curso #certificação
Hoje foi dia de falar um pouco sobre a nossa metodologia do WOLFFIT para os alunos da @gamaesouzaoficial , aproveito pra agradecer o convite e a recepção das turmas de 3ª ao 8º período de Educação Física. E para lembrar que está chegando o 3º módulo da TURMA 2017 wolffit @asicsbrasil @asics @rygy_oficial #30tododia  #asicsbrasil  #asics  #imoveme  #mundobt  #rygy #ginasticainteligente  #localizadacarioca  #localtraining  #vemcomigo  #girlswithmuscle  #functionaltraining  #instafit  #hardcoreladies  #fit  #gym  #ginasticalocalizada  #getfit  #fitness  #educacaofisica  #curso  #certificação 
My rock 💕

God gave me you for the ups & downs and I'll never take our love for granted.

Thanks for always making me laugh, giving me tons of back rubs, and for making sure my favorite wine is stocked 😂😘🍷 Love you @paul.f.bernard
My rock 💕 God gave me you for the ups & downs and I'll never take our love for granted. Thanks for always making me laugh, giving me tons of back rubs, and for making sure my favorite wine is stocked 😂😘🍷 Love you @paul.f.bernard
Huge shout out to @stylistkathleenq for the new hair. Wanted a little bit of a change and I am IN LOVE. 💇🏼💕
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ALSO, shout out to @ellie_stines for the amazing Lipsense!! I am wearing color Napa and loving it!!!💋 Ive had it on all day, eaten multiple meals and it still looks like I just put it on. If you need a good lip color that is literally everything proof, contact @ellie_stines. 😍💄👌🏽
Huge shout out to @stylistkathleenq for the new hair. Wanted a little bit of a change and I am IN LOVE. 💇🏼💕 - ALSO, shout out to @ellie_stines for the amazing Lipsense!! I am wearing color Napa and loving it!!!💋 Ive had it on all day, eaten multiple meals and it still looks like I just put it on. If you need a good lip color that is literally everything proof, contact @ellie_stines. 😍💄👌🏽
Jennydresswell.com Activewear, workout and leisure clothes for women who love fitness! #fit #fitfam #fitpro #tuesdayworkout #leggings #strongnotskinny #weightrain #pilates #yoga #prints #instafit #fitchicks #international #girlswithmuscle #jennydressswell
In case you're doubting yourself today ☝️☝️☝️ whether fear is stopping you from a new beginning, or fear of failure is holding you back, or a setback is causing you to fear your own lack of strength...fear is a LIAR. You are stronger. Our God is stronger. Whatever is stopping you, it holds no power over you. You hold the power to fight and to win 💙 •
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#motivation #goals #npc #npcprep #npcbikini #prepfeels #preplife #bodybuilding #bikinicompetitor #strongissexy #ifbb #ifbbpro #ifbbprobikini #girlswholift #discipline #fitfam #gymlife #nodaysoff #iifym #girlswithmuscle #girlboss #fitchicks #fitnessmotivation #eatcleantraindirty #photooftheday #picoftheday #trusttheprocess #smallandmighty #savage
In case you're doubting yourself today ☝️☝️☝️ whether fear is stopping you from a new beginning, or fear of failure is holding you back, or a setback is causing you to fear your own lack of strength...fear is a LIAR. You are stronger. Our God is stronger. Whatever is stopping you, it holds no power over you. You hold the power to fight and to win 💙 • • • • • #motivation  #goals  #npc  #npcprep  #npcbikini  #prepfeels  #preplife  #bodybuilding  #bikinicompetitor  #strongissexy  #ifbb  #ifbbpro  #ifbbprobikini  #girlswholift  #discipline  #fitfam  #gymlife  #nodaysoff  #iifym  #girlswithmuscle  #girlboss  #fitchicks  #fitnessmotivation  #eatcleantraindirty  #photooftheday  #picoftheday  #trusttheprocess  #smallandmighty  #savage