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Your return is most welcome little purple peach 🍑. Five week post show check in resulted in an increase in carbs AND fat. After looking at my check ins I'm finally really seeing growth! My mom even commented on how great I look! Feeling healthy, happy, and strong💪🏻 #growingseason #reversedieting #reversediet #iifym #flexibledieting #fitgirl #fitness #fitspo #fitfam #tnxt #tnxtstrong #girlswithmuscles #girlswholift #girlswhosquat #girlswithabs #npc #npcbikini #npcbikiniathlete #athlete #nationalqualifier #beyourownmotivation #beyourownkindofbeautiful
Your return is most welcome little purple peach 🍑. Five week post show check in resulted in an increase in carbs AND fat. After looking at my check ins I'm finally really seeing growth! My mom even commented on how great I look! Feeling healthy, happy, and strong💪🏻 #growingseason  #reversedieting  #reversediet  #iifym  #flexibledieting  #fitgirl  #fitness  #fitspo  #fitfam  #tnxt  #tnxtstrong  #girlswithmuscles  #girlswholift  #girlswhosquat  #girlswithabs  #npc  #npcbikini  #npcbikiniathlete  #athlete  #nationalqualifier  #beyourownmotivation  #beyourownkindofbeautiful 
Had a crazy leg work out this morning, gunna hike for cardio. And no makeup needed for this photo! #fall2017 #fitfam #fitnessjourney #girlswholift #legsfordays #bootybuilding #positivevibes #fitness #girlswithmuscles #club16fam
"Bring the Heat Baby!"🔥🔥🔥PACK THE HOUSE!!!😜🔥🚴🏾🔥🚴🏼‍♀️🎉💥🥂💥🍾Empire VS Divas!!!🎉🚴🏾 The Battle is set!!!🎉💥🚴🏾🔥😎🏁"It's About To Go Down!!!" The Sick & Insane Saturday 8:45am Playlist!!! 9/30/17!!!🎉🚴🏾💥😎If you can't get in...watch the live stream at: www.pervasive.tv and search @shawnjumpman 💥🚴🏾
Shawn L aka Jump Man is here with the crazy, sexy, serious Abs, Butt, & Thighs workout in a Spin/Cycle Class Ignite RPM @ ZiFit Infrared Fitness Monday 10am, Friday 10am & 5:45pm, and Saturday 8:45am!🎉🥂💥🍾🚴🏾🔥Reserve your bike at: www.zifitinfraredfitness.com Live Free! Play Hard! & Love Sexy!🎉🔥🚴🏾
#motivation #weightlosstransformation  #weightloss #womenshealth #menshealth #fitness #fitgirls #fitnessmotivation #bikinicompetitor #bikini #bikinimodel #sexy #fitnessmodel #abs #butt #thighworkout #success #girlswithmuscles #extremefitness #fit #beautiful #motivationmonday #spinclass #rpmclass #fun #live #love #leanmuscle #winning — feeling pumped at ZIFiT Birmingham - Executive Club.
"Bring the Heat Baby!"🔥🔥🔥PACK THE HOUSE!!!😜🔥🚴🏾🔥🚴🏼‍♀️🎉💥🥂💥🍾Empire VS Divas!!!🎉🚴🏾 The Battle is set!!!🎉💥🚴🏾🔥😎🏁"It's About To Go Down!!!" The Sick & Insane Saturday 8:45am Playlist!!! 9/30/17!!!🎉🚴🏾💥😎If you can't get in...watch the live stream at: www.pervasive.tv and search @shawnjumpman 💥🚴🏾 Shawn L aka Jump Man is here with the crazy, sexy, serious Abs, Butt, & Thighs workout in a Spin/Cycle Class Ignite RPM @ ZiFit Infrared Fitness Monday 10am, Friday 10am & 5:45pm, and Saturday 8:45am!🎉🥂💥🍾🚴🏾🔥Reserve your bike at: www.zifitinfraredfitness.com Live Free! Play Hard! & Love Sexy!🎉🔥🚴🏾 #motivation  #weightlosstransformation  #weightloss  #womenshealth  #menshealth  #fitness  #fitgirls  #fitnessmotivation  #bikinicompetitor  #bikini  #bikinimodel  #sexy  #fitnessmodel  #abs  #butt  #thighworkout  #success  #girlswithmuscles  #extremefitness  #fit  #beautiful  #motivationmonday  #spinclass  #rpmclass  #fun  #live  #love  #leanmuscle  #winning  — feeling pumped at ZIFiT Birmingham - Executive Club.
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💸$57.99 OMG Gray V1.0 workout leggings ✔️breathable, moisture wick fabric blend of 80%polyamide/20%lycra ✔️"power stretch" technology designed for comfortable workouts ✔️message me in direct if you'd like to place an order, check available sizes or if you have any other questions 💌 #ifbb  #ifbbpro  #ifbbbikini  #npc  #npcpro  #npcbikini  #npcfigure  #fitness  #gymoutfit  #gymleggings  #mightymashapparel  #mightymash  #fitspo  #fitfam  #workout  #gym  #girlswholift  #girlswhoworkout  #hardbodies  #athlete  #girlswithmuscles  #musclesaresexy 
Follow @yourafitnessprincess for the best #Fitness tips 😍👌🏻💕
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 @yourafitnessprincess
 @yourafitnessprincess
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#fitnessfirstme #healthylifestyle #teamsmac #strength #commitment #gymmotivation #pushpullgrind #aesthetics #strengthtraining #physiquefreak #ripped #fitnessgear #beast #gainzsquad #undergroundperformance #undergroundperformancepowerlifting #motivated #girlswholift #girlswithmuscles #strongissexy #gymlife #gymaddict
Follow @yourafitnessprincess for the best #Fitness  tips 😍👌🏻💕 Read more tips👇 @yourafitnessprincess @yourafitnessprincess - - - Yes or maybe Nah? :ok_hand: Tell us below and share your opinionn! :point_down: Tag 3 Awesome Fitness Friends Good luck your fitness journey Like the post Folllow us: @yourafitnessprincess FOLLOW US TODAY #fitnessfirstme  #healthylifestyle  #teamsmac  #strength  #commitment  #gymmotivation  #pushpullgrind  #aesthetics  #strengthtraining  #physiquefreak  #ripped  #fitnessgear  #beast  #gainzsquad  #undergroundperformance  #undergroundperformancepowerlifting  #motivated  #girlswholift  #girlswithmuscles  #strongissexy  #gymlife  #gymaddict 
Fuckin grindy 205 but overall me and my 4 chins are happy wit it 🐢 
I use to look like this when I would Rep 135 so that's cool 
Deadlifts are still my favorite
*also lmao I didn't feel like recutting this so I'm awk walking around I guess
Fuckin grindy 205 but overall me and my 4 chins are happy wit it 🐢 I use to look like this when I would Rep 135 so that's cool Deadlifts are still my favorite *also lmao I didn't feel like recutting this so I'm awk walking around I guess
Celebrating tonight my 12 week completion of the #ifitfitsyourchallenge not sure what I'm going to indulge in but it's gonna be worth it. Then back on track tomorrow. I might take a deload week and give myself some rest. My joints are feelin it and it's good to let your body calm down from all the stress put on it from training and dieting. Then I know I'll feel refreshed and ready to commit another 12 weeks. Who loves the #doitforthedonuts ??🍩❤️ 1stphorm #fitness #ifitfitsyourchallenge @iifymapparel @1stphorm #iam1stphorm #duespaid #wedothework #bethe1 #legionofboom #liftheavy #girlswholift #bodybuilding #bodybuilder #weightlifting #healthylifestyle #girlswithmuscles #1stphormvideo#1stphormathlete #glutes #iifym #donuts
Celebrating tonight my 12 week completion of the #ifitfitsyourchallenge  not sure what I'm going to indulge in but it's gonna be worth it. Then back on track tomorrow. I might take a deload week and give myself some rest. My joints are feelin it and it's good to let your body calm down from all the stress put on it from training and dieting. Then I know I'll feel refreshed and ready to commit another 12 weeks. Who loves the #doitforthedonuts  ??🍩❤️ 1stphorm #fitness  #ifitfitsyourchallenge  @iifymapparel @1stphorm #iam1stphorm  #duespaid  #wedothework  #bethe1  #legionofboom  #liftheavy  #girlswholift  #bodybuilding  #bodybuilder  #weightlifting  #healthylifestyle  #girlswithmuscles  #1stphormvideo #1stphormathlete  #glutes  #iifym  #donuts 
Starting to work on strength again. I had pretty good results doing the PH3 program, so I am started that over again. Squats - 2x9 at 135, deadlifts - 2x7 at 180.
Starting to work on strength again. I had pretty good results doing the PH3 program, so I am started that over again. Squats - 2x9 at 135, deadlifts - 2x7 at 180.
Obligatory backstage selfie... although things did not go as well as I hoped I refuse to believe this isn't for me.  The package I brought this time is better than the last.  And the next one will be better than this.  Disappointment only fuels the fire inside.  Huge gratitude to my bff @kellyd7865 for being so amazing today and always.  Seriously wouldn't have survived.  Thank you to my awesome coaches @ifbbprobobhathaway and @michelamariee  With two of the best in the biz on my side there's nowhere to go but up!! #blackcatmade #bikinis #bikinidesigner #bikinicompetitor #npcbikini #npc #boston #girlswithmuscles #bodybuilding #fitfam #lifestyle #lifting #pushpullgrind #suitdesigner #bikinidesigner
Obligatory backstage selfie... although things did not go as well as I hoped I refuse to believe this isn't for me. The package I brought this time is better than the last. And the next one will be better than this. Disappointment only fuels the fire inside. Huge gratitude to my bff @kellyd7865 for being so amazing today and always. Seriously wouldn't have survived. Thank you to my awesome coaches @ifbbprobobhathaway and @michelamariee With two of the best in the biz on my side there's nowhere to go but up!! #blackcatmade  #bikinis  #bikinidesigner  #bikinicompetitor  #npcbikini  #npc  #boston  #girlswithmuscles  #bodybuilding  #fitfam  #lifestyle  #lifting  #pushpullgrind  #suitdesigner  #bikinidesigner 
...dieser stetige Kampf zwischen meiner Liebe zum Essen und dem Wunsch nach einem Sixpack 😁

PHU! Nach unserem gemeinsamen @myogenia Shooting haben wir uns die letzten 2 Tage abendliche "ALL OUT" cheats gegönnt! #cheatlikeaboss 😁

Bezüglich #cheats gab es auf unserem Coaching-Profil @myogenia bereits einige  Instastories. Generell sprechen wir auf unserer Instastory regelmäßig über unsere Ernährung sowie Training. Also einfach regelmäßig auf @myogenia die Posts und Stories checken - da werden häufig gestellte Fragen nach und nach "behandelt" 😉

Aber kurz was zum Bedenken: Wenn man 4-5 Mahlzeiten am Tag "nach Plan" und "clean" ist und etwa jede 30. Mahlzeit gibt's nen cheat... klingt verkraftbar, oder? 😉 Vorallem wenn entsprechender Einsatz + Qualität beim Training gegeben ist.

Das die Waage am Folgetag 1,5 - 2kg mehr anzeigt, der Bauch evtl. etwas runder und die abs etwas "zurückhaltender" sind (Wassereinlagerungen sowie Magenvolumen) bin ich schon gewohnt und erschreckt mich nicht mehr. 
Zudem mache ich keine #cheatDAYS (sprich ich fange nie bereits in der Früh an). Meine cheats bewegen sich in der Regel in einem Zeitraum von bis zu 6 Stunden und finden ausschließlich abends statt. Tagsüber / pre-workout esse ich keine carbs. #carbbackload #nevercarbsforbreakfast

Aber eins steht für mich fest "life is too short not to eat cake"

Coaching @myogenia 👉 myogenia@gmx.at .

#girlswithmuscles #lovefitness #fitnesslover #fitlifechoice #fitnesslove #fitchick #fitnessgirls #fitgirl #fitnessmotivation #fitfam #fitnessfreak #fitnessaddict #fitnessaddicted #fitnesslifestyle #fitfaminstagram #bootybuilding #legday #gainsforgirls #bootygainz #fitgirlrevolution #bulkpowders #bulkpowders_de #bulkpowdersde
...dieser stetige Kampf zwischen meiner Liebe zum Essen und dem Wunsch nach einem Sixpack 😁 PHU! Nach unserem gemeinsamen @myogenia Shooting haben wir uns die letzten 2 Tage abendliche "ALL OUT" cheats gegönnt! #cheatlikeaboss  😁 Bezüglich #cheats  gab es auf unserem Coaching-Profil @myogenia bereits einige  Instastories. Generell sprechen wir auf unserer Instastory regelmäßig über unsere Ernährung sowie Training. Also einfach regelmäßig auf @myogenia die Posts und Stories checken - da werden häufig gestellte Fragen nach und nach "behandelt" 😉 Aber kurz was zum Bedenken: Wenn man 4-5 Mahlzeiten am Tag "nach Plan" und "clean" ist und etwa jede 30. Mahlzeit gibt's nen cheat... klingt verkraftbar, oder? 😉 Vorallem wenn entsprechender Einsatz + Qualität beim Training gegeben ist. Das die Waage am Folgetag 1,5 - 2kg mehr anzeigt, der Bauch evtl. etwas runder und die abs etwas "zurückhaltender" sind (Wassereinlagerungen sowie Magenvolumen) bin ich schon gewohnt und erschreckt mich nicht mehr. Zudem mache ich keine #cheatDAYS  (sprich ich fange nie bereits in der Früh an). Meine cheats bewegen sich in der Regel in einem Zeitraum von bis zu 6 Stunden und finden ausschließlich abends statt. Tagsüber / pre-workout esse ich keine carbs. #carbbackload  #nevercarbsforbreakfast  Aber eins steht für mich fest "life is too short not to eat cake" Coaching @myogenia 👉 myogenia@gmx.at . #girlswithmuscles  #lovefitness  #fitnesslover  #fitlifechoice  #fitnesslove  #fitchick  #fitnessgirls  #fitgirl  #fitnessmotivation  #fitfam  #fitnessfreak  #fitnessaddict  #fitnessaddicted  #fitnesslifestyle  #fitfaminstagram  #bootybuilding  #legday  #gainsforgirls  #bootygainz  #fitgirlrevolution  #bulkpowders  #bulkpowders_de  #bulkpowdersde 
So much respect to him!! Hope this motivates you to make the most of today💪🏽 FOLLOW @themuscleadvisor for more fitness motivation 🙏🏽
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Credit: @legions_production @jameskearsley
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#supplements #fitnessgoals #cleaneats #bodybuildingmotivation #girlsthatlift #chestday #fitstagram #gymaddict #traindirty #physique #biceps #fitnessgirls #weightlifting #eatwell #strongnotskinny #girlswithmuscles #eathealthy #fitnessfood #backday #fitnessfreak #gainz #npcbikini #gettingfit #bikinicompetitor #shoulders #gymmotivation #liftheavy #excercise #fitgirlsguide
So much respect to him!! Hope this motivates you to make the most of today💪🏽 FOLLOW @themuscleadvisor for more fitness motivation 🙏🏽 . . . Credit: @legions_production @jameskearsley . . . . . . #supplements  #fitnessgoals  #cleaneats  #bodybuildingmotivation  #girlsthatlift  #chestday  #fitstagram  #gymaddict  #traindirty  #physique  #biceps  #fitnessgirls  #weightlifting  #eatwell  #strongnotskinny  #girlswithmuscles  #eathealthy  #fitnessfood  #backday  #fitnessfreak  #gainz  #npcbikini  #gettingfit  #bikinicompetitor  #shoulders  #gymmotivation  #liftheavy  #excercise  #fitgirlsguide 
Worked up to an rpe 9 single and ended up with an all time PR of 145.  I wish I would have been more excited about this but I was having a really rough morning.  Kids were fighting all morning, got news that my car needs repairs & deadlifts were complete 💩 that it didn't even excite me. I just moved on like it was nothing. I even moved on to do 3 singles @ 140 which I've never done before! 
My day turned around though when we went to skyzone to jump and have fun for my son's birthday.
I'm excited about it now that my stress and anxiety has passed but I'm sad I couldn't have enjoyed the moment but #momlife
Worked up to an rpe 9 single and ended up with an all time PR of 145. I wish I would have been more excited about this but I was having a really rough morning. Kids were fighting all morning, got news that my car needs repairs & deadlifts were complete 💩 that it didn't even excite me. I just moved on like it was nothing. I even moved on to do 3 singles @ 140 which I've never done before! My day turned around though when we went to skyzone to jump and have fun for my son's birthday. I'm excited about it now that my stress and anxiety has passed but I'm sad I couldn't have enjoyed the moment but #momlife 
I have no particular style , I'll wear boxers, baggy pants and a hat one minute and the next I'll be in heels and something girly . Self expression is the best , wear what you wanna wear whenever you feel like it ! ✊🏽 #fitness #houstonfitness #houston #trainer #lift #fit #fitchick #girlswithmuscles #legs #arms #back  #grind #ambition #motivation #stairs #cardio #htx
Women now have choices. They can be married, not married, have a job, not have a job, be married with children, unmarried with children. Men have the same choice we've always had: work, or prison.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💕❤💕❤💕❤💕❤
Beauty girls with link in bio.
Women now have choices. They can be married, not married, have a job, not have a job, be married with children, unmarried with children. Men have the same choice we've always had: work, or prison. 💖💖💖💖💖 #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💕❤💕❤💕❤💕❤ Beauty girls with link in bio.
Meal prep and chill Saturday! Ever since I made the decision to stop going down my destructive path and become a healthier me. Meal prep has been super important on my journey! It can be a pain sometimes but it's so worth it in the end. It keeps me consistent and not have to cook all my meals every day! When you have goals that's super important as well! No reason to go out and "cheat" on your lifestyle when you already have food in the fridge! #selflove #bikinipro #npc #gymrat #sweat #prep #fit #fitfam #fitness #fitnessmodel #bodybuilding #bodybuilder #lifestyle #bikinimodel #gym #shred #workout #healthy #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #girlswholift #model #npcbikini #flexibledieting #mealprep #veteran
Meal prep and chill Saturday! Ever since I made the decision to stop going down my destructive path and become a healthier me. Meal prep has been super important on my journey! It can be a pain sometimes but it's so worth it in the end. It keeps me consistent and not have to cook all my meals every day! When you have goals that's super important as well! No reason to go out and "cheat" on your lifestyle when you already have food in the fridge! #selflove  #bikinipro  #npc  #gymrat  #sweat  #prep  #fit  #fitfam  #fitness  #fitnessmodel  #bodybuilding  #bodybuilder  #lifestyle  #bikinimodel  #gym  #shred  #workout  #healthy  #bikiniathlete  #bikinicompetitor  #fitchick  #girlswithmuscles  #girlswholift  #model  #npcbikini  #flexibledieting  #mealprep  #veteran 
just casually admiring my peach & quad gainz 😻
thought yous would enjoy them as well!
happppy caturday fam 💋
hope you're all having a fantastic weekend!
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#fitness #saturday #caturday #fitfam #fitspiration #workout #fitspo #fitstagram #gymlife #bodybuilding #girlswholift #girlswithmuscles #iifymgirls #iifym #happy #healthy #gym #bootyfordays #bootygainz #peach #abs #npcbikini #npc #girlswhosquat #loveyourself #bodypositive #legday #fitlife
just casually admiring my peach & quad gainz 😻 thought yous would enjoy them as well! happppy caturday fam 💋 hope you're all having a fantastic weekend! •••••• ••••• •••• ••• •• • #fitness  #saturday  #caturday  #fitfam  #fitspiration  #workout  #fitspo  #fitstagram  #gymlife  #bodybuilding  #girlswholift  #girlswithmuscles  #iifymgirls  #iifym  #happy  #healthy  #gym  #bootyfordays  #bootygainz  #peach  #abs  #npcbikini  #npc  #girlswhosquat  #loveyourself  #bodypositive  #legday  #fitlife 
sábado também é dia 💗💪🏼
não sei vocês, mas eu AMO treinar aos sábados .. academia vazia, climinha de final de semana, bom demais 💕
calça legging maravilhosa (desenha muito o corpo 😳) da @loukassantas!
#gym #fitness #lifestyle #healthylifestyle #motivation #saturday #girlswithmuscles
going out? No no ..I Watch Ricky and morty on saturday night 😋 What are you doing this weekend ?
going out? No no ..I Watch Ricky and morty on saturday night 😋 What are you doing this weekend ?
Thank you to everyone who came out and supported Suicide Prevention and Mental Health Awareness! So happy I got to be a part of the first #FIT36 and #Barre3 collab! 💪🏼👱🏼‍♀️🏄🏼‍♀️🤙🏼
Thank you to everyone who came out and supported Suicide Prevention and Mental Health Awareness! So happy I got to be a part of the first #FIT36  and #Barre3  collab! 💪🏼👱🏼‍♀️🏄🏼‍♀️🤙🏼
Seen ppl I havnt seen in a year and they were shocked how much weight I lost I was so happy 💪💪💪
Seen ppl I havnt seen in a year and they were shocked how much weight I lost I was so happy 💪💪💪
Smiling is one of my favourite things to do 😁 #POSITIVE #HAPPY #SMILE 💖
The hardest project you'll ever work on is yourself.

It can be painful, frustrating, lonely & straight up annoying. It doesn't happen over night and it WILL ruffle feathers.

But, it's also the most rewarding. There is something really AMAZING about learning who you REALLY are. 
So far I've learned that Jessica loves purple hair, hates feeling stuck, is happiest when she's helping, needs space and doesn't like surface level relationships. 
I'm still working on figuring myself out. But, so far...I'm enjoying the process. Elevating everyday & most of all, loving myself. ❤ .
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#momof2 #autoimmunewarrior #spoonie #fitgirls #girlswholift #healthyliving #lifestyle #health #spoonielife #healthylife #girlswithmuscles #liftheavy #fitspo #teamresolutefitness #dedicated #motivate #change #selflove #instafit #growth #mumof2 #fitmom #fitmum #florida #tampa #sunshine #purplehairdontcare #morphe #motd
The hardest project you'll ever work on is yourself. It can be painful, frustrating, lonely & straight up annoying. It doesn't happen over night and it WILL ruffle feathers. But, it's also the most rewarding. There is something really AMAZING about learning who you REALLY are. So far I've learned that Jessica loves purple hair, hates feeling stuck, is happiest when she's helping, needs space and doesn't like surface level relationships. I'm still working on figuring myself out. But, so far...I'm enjoying the process. Elevating everyday & most of all, loving myself. ❤ . . . . . #momof2  #autoimmunewarrior  #spoonie  #fitgirls  #girlswholift  #healthyliving  #lifestyle  #health  #spoonielife  #healthylife  #girlswithmuscles  #liftheavy  #fitspo  #teamresolutefitness  #dedicated  #motivate  #change  #selflove  #instafit  #growth  #mumof2  #fitmom  #fitmum  #florida  #tampa  #sunshine  #purplehairdontcare  #morphe  #motd 
Successful Saturday at the gym! 🙌🏻 #sweatyselfie
Dear World. There comes a time, when an angel in disguise will inspire you wearing our "run like you stole something tee". 🍃Mother Nature 🐛  #nature #photoshoot #model #leaves #bluehair #luckysoulusa #run #gymselfe #girlslifttoo #fitnessclothing #fitnessapparel #fitnessfashion #chooseyourvibes #fitnesswomen #fitnessfreaks #fitfam #fitspo #strongnotskinny #yogini #fashionblogger #everydamnday #noexcuses #trainlikeanangel #justdoit #fitgirlcode #neversettle #girlswithmuscles #girlswholift  #heretocreate
Dear World. There comes a time, when an angel in disguise will inspire you wearing our "run like you stole something tee". 🍃Mother Nature 🐛 #nature  #photoshoot  #model  #leaves  #bluehair  #luckysoulusa  #run  #gymselfe  #girlslifttoo  #fitnessclothing  #fitnessapparel  #fitnessfashion  #chooseyourvibes  #fitnesswomen  #fitnessfreaks  #fitfam  #fitspo  #strongnotskinny  #yogini  #fashionblogger  #everydamnday  #noexcuses  #trainlikeanangel  #justdoit  #fitgirlcode  #neversettle  #girlswithmuscles  #girlswholift  #heretocreate 
Temperance is essential, if the services of men and women are to be employed to the best and most useful effect according, to the physical capacity and ability of each. Nothing less will assure a total effort.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman
💖💖💖💖💖 Follow for feature
Temperance is essential, if the services of men and women are to be employed to the best and most useful effect according, to the physical capacity and ability of each. Nothing less will assure a total effort. 💖💖💖💖💖 #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💖💖💖💖💖 Follow for feature
Sempre procuro deixar o treino que mais "gosto" para os dias que geralmente o corpo pede pra dar uma relaxada ALÉM do dia que isso já é de fato estabelecido. ☑️ .
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Então pra quem tem aquela preguiça aos finais de semana, procure encaixar nesses dias atividades diferentes da rotina (ao ar livre por exemplo) OU os treinos que mais gosta. Os deveres PODEM ser pra desopilar também! ☑️
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As "fichas" de treino DEVEM se encaixar na sua rotina, de modo a facilitar o planejamento no todo. Se você sabe que vai faltar ao sábado, pq não ser honesto e falar a verdade na hora da prescrição? Os profissionais estão ali para ajudar não para julgar. (Vejo pessoas que fogem até das avaliações 🤦🏼‍♀️)
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Assim como o planejamento alimentar, deve ser elaborado pensado PARA você, dentro das suas possibilidades de realizar, não o oposto! .
Não é você que se "adequa" ao que tem "lá". Entendeu?
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Por isso hoje, fomos de Treinão de MMII pra o sábado fechar 💯% 💪🏻🙌🏻
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Procure um profissional capacitado para lhe orientar. .
Beijosss e Bons treinos! ♥️😘😘.
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#FuturaNutri #CwolTeam #healthandfitness #lifestyle #saúde #workout #train  #healthy  #gymmotivacion #agachaquecresce #motivacion #bodybuilding #bestrong  #girlswithmuscle  #eatclean  #nopainnogain #fitnessmodel #30tododia #fit #maromba #hardcore #segueoplano #fitnessmodel #squats  #girlswithmuscles #gym #legday #training
Sempre procuro deixar o treino que mais "gosto" para os dias que geralmente o corpo pede pra dar uma relaxada ALÉM do dia que isso já é de fato estabelecido. ☑️ . . Então pra quem tem aquela preguiça aos finais de semana, procure encaixar nesses dias atividades diferentes da rotina (ao ar livre por exemplo) OU os treinos que mais gosta. Os deveres PODEM ser pra desopilar também! ☑️ . As "fichas" de treino DEVEM se encaixar na sua rotina, de modo a facilitar o planejamento no todo. Se você sabe que vai faltar ao sábado, pq não ser honesto e falar a verdade na hora da prescrição? Os profissionais estão ali para ajudar não para julgar. (Vejo pessoas que fogem até das avaliações 🤦🏼‍♀️) . Assim como o planejamento alimentar, deve ser elaborado pensado PARA você, dentro das suas possibilidades de realizar, não o oposto! . Não é você que se "adequa" ao que tem "lá". Entendeu? . Por isso hoje, fomos de Treinão de MMII pra o sábado fechar 💯% 💪🏻🙌🏻 . . Procure um profissional capacitado para lhe orientar. . Beijosss e Bons treinos! ♥️😘😘. . . . . __________________________________________________ #FuturaNutri  #CwolTeam  #healthandfitness  #lifestyle  #saúde  #workout  #train  #healthy  #gymmotivacion  #agachaquecresce  #motivacion  #bodybuilding  #bestrong  #girlswithmuscle  #eatclean  #nopainnogain  #fitnessmodel  #30tododia  #fit  #maromba  #hardcore  #segueoplano  #fitnessmodel  #squats  #girlswithmuscles  #gym  #legday  #training 
9.23.17: What a fun day setting up for pumpkin season at the farm thanks to an amazing, hard working crew! ❤️🌻🎃 We will officially be open for hayrides, pumpkin picking, ice cream and much more fall fun next Saturday and Sunday 10-5! #milkywayfarm #chesterspringscreamery not pictured: @maxsavidge @buckleyjd92 bc they're slackers .
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#phillygainz #headdowneyesforward #hustle #grind #earnednotgiven #fitteacher #powerlifting #bodybuilding #powerbuilding #weightlifting #liftheavy #girlswholift #girlswithmuscles #fitchick #iifym #macros
9.23.17: What a fun day setting up for pumpkin season at the farm thanks to an amazing, hard working crew! ❤️🌻🎃 We will officially be open for hayrides, pumpkin picking, ice cream and much more fall fun next Saturday and Sunday 10-5! #milkywayfarm  #chesterspringscreamery  not pictured: @maxsavidge @buckleyjd92 bc they're slackers . . . . . . #phillygainz  #headdowneyesforward  #hustle  #grind  #earnednotgiven  #fitteacher  #powerlifting  #bodybuilding  #powerbuilding  #weightlifting  #liftheavy  #girlswholift  #girlswithmuscles  #fitchick  #iifym  #macros 
Swimming, this body is not made for it..🤦🏼‍♀️🤔 don't like it, didn't like it and never will! 🙄😅😱
Killing a skiErg..more my thing 👌😂
Swimming, this body is not made for it..🤦🏼‍♀️🤔 don't like it, didn't like it and never will! 🙄😅😱 Killing a skiErg..more my thing 👌😂
We all love those little victories!!' 👏❤️👏❤️
#Repost @dubs4short
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Couldn’t do this for the life of me on Monday... now it’s easy again. I’ll take it. #littlevictories #win #practice #needtopracticemore #pole #poledance #bodyandpole #poledancer #poledancersofig #polefitness #girlswithmuscles #fitchicks #polelife #polefitness
. I feel it inside myself. I don't feel dried up and tired and no longer interested in sex is what I'm trying to say.
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#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💣💣💣💣💣💣 Nice girl link in bio.
. I feel it inside myself. I don't feel dried up and tired and no longer interested in sex is what I'm trying to say. 1⃣1⃣1⃣1⃣1⃣ #beautiful  #summer  #girl  #beauty  #pretty  #girls  #model  #hot  #prettygirl  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #eyecandy  #sexybeast  #cutie  #worldstar  #prettyface  #sexymodel  #girlswithmuscles  #sexybeast  #hotchick  #bikinigirl  #bossbabe  #wshh  #beautifulgirl  #beautifulwoman  💣💣💣💣💣💣 Nice girl link in bio.
It comes down to personal style, and that's what's sexy and attractive in a man. 💕❤💕❤💕❤💕❤
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman
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~ 6 weeks out. Today consisted of 1x2 with 300lbs followed by 2x2 @ 310lbs. Then 1x10 @ 225lbs, hyperextensions, wide leg press, leg curls, DB SLDL, abductor, and DB sumo squats. I'm dead ☠️ . #deadlift #deadlifts #PullShitOnSaturdays #pull #fullpower #raw #powerlifter #powerlifting #power #148class #savage #fitness #fit #athlete #sport #workout #wonderwoman #strengthtraining #strong #inzer #flagnorfail #SPF #girlswithmuscles #girlsthatlift #lift #beastmode #gym #work #hustle
~ 6 weeks out. Today consisted of 1x2 with 300lbs followed by 2x2 @ 310lbs. Then 1x10 @ 225lbs, hyperextensions, wide leg press, leg curls, DB SLDL, abductor, and DB sumo squats. I'm dead ☠️ . #deadlift  #deadlifts  #PullShitOnSaturdays  #pull  #fullpower  #raw  #powerlifter  #powerlifting  #power  #148class  #savage  #fitness  #fit  #athlete  #sport  #workout  #wonderwoman  #strengthtraining  #strong  #inzer  #flagnorfail  #SPF  #girlswithmuscles  #girlsthatlift  #lift  #beastmode  #gym  #work  #hustle 
Each one, teach one. 💡🕯🔦
Each one, teach one. 💡🕯🔦
The feeling after a great workout! 💪  #strongisthenewsexy #girlswithmuscles #rönnish #athlete #stronggirls #girlmuscle #workoutmode #gripstrength #strong #strongmom #strongersweden #homegym #girlswholift #fitfam #ninjagirl #fitchick #instafit #yogamom #polerina @fitsweden @fit.moms.of.ig  @fitfemalesclub
Superwoman tried to run over Wonder Woman...i arrested em' both 🤣😁 (Castle Canyon Mud Obstacle Course) #hardbodyhunter #tfitness #fitchicks #motivation ##tfitness #getfitstayfit #hardbodyhunter #figure #bootywork #glutes #bootygainz #instagood #instamood #blackfitness #blackinthebay #girlswholift #girlswhosquat #strongmuscles #girlswithmuscles #gains #fitnessaddict #blackgirlmagic #aesthetic #obstaclecourse #mudders #mudrace #mudrun #beastmode @realladymonarch @thandazanielephant @dionysus25 @ebonyfitfreaks @southernmuscle @fitfreaks_worldwide @travisbatmantrainer @fitfreaksworldwide @rodxxxl @posingsuits_n_combatboots @niquolette
Superwoman tried to run over Wonder Woman...i arrested em' both 🤣😁 (Castle Canyon Mud Obstacle Course) #hardbodyhunter  #tfitness  #fitchicks  #motivation  ##tfitness  #getfitstayfit  #hardbodyhunter  #figure  #bootywork  #glutes  #bootygainz  #instagood  #instamood  #blackfitness  #blackinthebay  #girlswholift  #girlswhosquat  #strongmuscles  #girlswithmuscles  #gains  #fitnessaddict  #blackgirlmagic  #aesthetic  #obstaclecourse  #mudders  #mudrace  #mudrun  #beastmode  @realladymonarch @thandazanielephant @dionysus25 @ebonyfitfreaks @southernmuscle @fitfreaks_worldwide @travisbatmantrainer @fitfreaksworldwide @rodxxxl @posingsuits_n_combatboots @niquolette
Went to the gym this morning with my favorite person❤️ I always get excited when he and I get to go together, because this man pushes me to my limits, and WOWZA I’m feeling it today😅 Thanks for being my workout buddy forever Kel😘💪🏻
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 #fitcouple #couplesthatlift #coupleswholift #tilyoucollapse #chronicillness #fitnessjourney #bodybuilding #fitnessaddict #fit #fitspo #legday #booty🍑
Abs still showed up this morning after drinking last night 😂 Also I'm obsessed with the socks from forever 21.. these have little burgers and sodas on them 🍔
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#fitfam #fitspo #fitnessjourney #fitgirl #fitgirls #fitness #fit #traindirty #instafit #fitchicks #eatclean #flexibledieting #girlswholift #girlswithmuscles #macros #girlsthatlift #fitstagram #strongnotskinny #gym #gymlife #gymflow #girlswhosquat #gymshark #liftheavy #mealprep #iifym #iifymgirls #girlgains #squats #abs
Abs still showed up this morning after drinking last night 😂 Also I'm obsessed with the socks from forever 21.. these have little burgers and sodas on them 🍔 . . . . . . #fitfam  #fitspo  #fitnessjourney  #fitgirl  #fitgirls  #fitness  #fit  #traindirty  #instafit  #fitchicks  #eatclean  #flexibledieting  #girlswholift  #girlswithmuscles  #macros  #girlsthatlift  #fitstagram  #strongnotskinny  #gym  #gymlife  #gymflow  #girlswhosquat  #gymshark  #liftheavy  #mealprep  #iifym  #iifymgirls  #girlgains  #squats  #abs 
February - September.  7 month difference. LESSS GOOOO ON DEM BACK GAINZZZZ. 💪🏼💪🏼But on a serious note, I'm extremely proud of myself for having the patience and dedication to get the results I'm finally seeing. A lot of people give up so quickly because they don't see the results quickly but always remember if it was easy everyone would look fit. Changes don't happen over night. They happen with a lot of sweat and tears and TIME. .
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#eos #back #progress #progressnotperfection #progressvideo #backworkout #backday #motivation #fitness #eatclean #eatcleantraindirty #1stphorm #neverstop #nevergiveup #fit #fitgirls #fitfam #instagood #eostempe #arizona #gainz #girlswholift #girlswithmuscles #backgainz #elite #eliteaesthetics @1stphorm @goeosfit #npc #prep #npcbikini #firstshow
February - September. 7 month difference. LESSS GOOOO ON DEM BACK GAINZZZZ. 💪🏼💪🏼But on a serious note, I'm extremely proud of myself for having the patience and dedication to get the results I'm finally seeing. A lot of people give up so quickly because they don't see the results quickly but always remember if it was easy everyone would look fit. Changes don't happen over night. They happen with a lot of sweat and tears and TIME. . . . . . . . . . . #eos  #back  #progress  #progressnotperfection  #progressvideo  #backworkout  #backday  #motivation  #fitness  #eatclean  #eatcleantraindirty  #1stphorm  #neverstop  #nevergiveup  #fit  #fitgirls  #fitfam  #instagood  #eostempe  #arizona  #gainz  #girlswholift  #girlswithmuscles  #backgainz  #elite  #eliteaesthetics  @1stphorm @goeosfit #npc  #prep  #npcbikini  #firstshow 
Happy Saturday babes! 🤗 I did some light upper body work this morning.  First time I’ve been to the gym on a Saturday in a cool minute, but I couldn’t miss the opportunity to drag @ilyamby there to workout with me! Get yourself a workout partner that drags you outta bed in the morning! Lol and get yourself some friends who support you and keep you on your hustle! Wake up smiling, preach positivity and surround yourself with good vibes! Be blessed babygirl 💋
🔸Single-Arm DB Skull Crushers on Incline
🔸BB Front Raise to Bicep Curl
🔸Seated Straight-Arm Cable Front Raise
🔸Standing Straight-Arm Cable Front Raise
🔸Bicep Plate Curls
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#upperbody #upperbodyworkout #armday #fitnessmotivation #gymmotivation #fitness #workout #workoutmotivation #fit #fitgirls #strength #motivation #girlswholift #girlswithmuscles #girlswhotrain #triceps #biceps #tricepday #bicepday #bodypositive #fatloss #weightloss #fitfam #fitlife #gethealthy #healthylifestyle #fitspo #trainhard #sweat #noexcuses
Happy Saturday babes! 🤗 I did some light upper body work this morning.  First time I’ve been to the gym on a Saturday in a cool minute, but I couldn’t miss the opportunity to drag @ilyamby there to workout with me! Get yourself a workout partner that drags you outta bed in the morning! Lol and get yourself some friends who support you and keep you on your hustle! Wake up smiling, preach positivity and surround yourself with good vibes! Be blessed babygirl 💋 🔸Single-Arm DB Skull Crushers on Incline 🔸BB Front Raise to Bicep Curl 🔸Seated Straight-Arm Cable Front Raise 🔸Standing Straight-Arm Cable Front Raise 🔸Bicep Plate Curls . . . . #upperbody  #upperbodyworkout  #armday  #fitnessmotivation  #gymmotivation  #fitness  #workout  #workoutmotivation  #fit  #fitgirls  #strength  #motivation  #girlswholift  #girlswithmuscles  #girlswhotrain  #triceps  #biceps  #tricepday  #bicepday  #bodypositive  #fatloss  #weightloss  #fitfam  #fitlife  #gethealthy  #healthylifestyle  #fitspo  #trainhard  #sweat  #noexcuses 
This morning I woke up feeling like complete crap! My throat is soar, runny nose, sneezing like crazy. But I decided to not let that keep me down! So I went to my happy place and killed it! .
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You will always have excuses, but those excuses will not change you, just keep you from changing and becoming a better you! .
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#getitgirl #pushthrough #killinit #gymtime #girlboss #gymmotivation #fitnessmotivation #justdoit #pressplay #girlswholift #girlswithmuscles
When your trainer thinks he’s got sass but then he remembers he’s talking to the sass queen 💁🏼❤️ #fit #fitness #fitspo #fitspiration #fitstagram #fitnessgoals #fitnessjunkie #fitnessaddict #fitnessmotivation #fitgirl #fitfam #fitqueen #fitqueenmotivation💋✌💥👊😱 #gymrat #gymshark #weightloss #weightlifting #girlgains #girlswholift #girlswhosquat #girlswithmuscles #strong #strongwoman #strongereveryday ❤️❤️❤️
I loved this one😍😍
#bodybuildinglifestyle #training #picoftheday #bikinicompetitor #fitnessmodel #stronger #aesthetics #crossfit #photooftheday #powerlifting @prilaga #active #bikini #cardio #fitfam #trainer #fitspiration #beastmode #gym #ripped #girlswholift #eatclean #fitnessaddict #dreambody #prilaga #shredded #heavy #train #instafit #girlswithmuscles #powerful
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@seek_eye @seek_eye
I loved this one😍😍 #bodybuildinglifestyle  #training  #picoftheday  #bikinicompetitor  #fitnessmodel  #stronger  #aesthetics  #crossfit  #photooftheday  #powerlifting  @prilaga #active  #bikini  #cardio  #fitfam  #trainer  #fitspiration  #beastmode  #gym  #ripped  #girlswholift  #eatclean  #fitnessaddict  #dreambody  #prilaga  #shredded  #heavy  #train  #instafit  #girlswithmuscles  #powerful  Follow @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye @seek_eye
Our 3rd Super Saturday together! ❤️ Loved getting to spend my morning with one of my best friends, getting our sweat on, being inspired, and learning about all of the exciting things Beachbody has coming up!
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#embraceyourjourney #loveyourbody #girlswithmuscles #youareworthit #beyourself #wisconsingirl #inspireothers #nannydiaries #bbg #motivation #happyhealthyhumble #cleaneating #lifeisgood #noexcuses #theserendipitysquad #weightlossjourney #positivevibes #selflove #healthylifestyle #findyourtribe #beachbodysupersaturday #bestiesforlife #friendswhoworkouttogether #accountabilitypartner
Our 3rd Super Saturday together! ❤️ Loved getting to spend my morning with one of my best friends, getting our sweat on, being inspired, and learning about all of the exciting things Beachbody has coming up! • • • • #embraceyourjourney  #loveyourbody  #girlswithmuscles  #youareworthit  #beyourself  #wisconsingirl  #inspireothers  #nannydiaries  #bbg  #motivation  #happyhealthyhumble  #cleaneating  #lifeisgood  #noexcuses  #theserendipitysquad  #weightlossjourney  #positivevibes  #selflove  #healthylifestyle  #findyourtribe  #beachbodysupersaturday  #bestiesforlife  #friendswhoworkouttogether  #accountabilitypartner 
It's this girl's peak week!!! Her dedication and work ethic is freaking amazing... Kill it baby girl, you got this! 🔥😈🙌🏻😘 -
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#figurecompetitor #bodybuilder #bodybuilding #gymgirls #girlswholift #girlswithmuscles #progress #peakweek #figuregirls #fitchicks #fitfam #findyourpassion #positivemind #positivevibes #girlpower #womensphysique
To all of you who felt down today but regardless made it to gym 👊💥💪😘
@fitcouple @befit @relationshipgoals 
#girlswithmuscles #cardio #sweat #healthychoices #stayhealthy #eatclean #abs  #fitnesslifestyle #gains #fitcouple #fitfam #legs #protein #nutrition #supplements #shelift #workout #trainhard #everydanmlift #fitnessmotivation #fitnessgoals #girlsworkout #fitnesspageforall #muscles #shredded #fitnesscoach
So here we are at 1 week out again!!! I've never been so determined & motivated for something in my whole life! I've been training for years to achieve this physique & im fricken proud to say the least.. Peak week 2 starts tomorrow, this time next week I'll be on stage again in Melbourne & I CANNOT WAIT!!! I have butterflies already & im feeling more ready than ever!! 😈👻😜😝🤣ps- not apologising for all the selfies- I don't look like this all the time so I'm making the most it 😂🙃🤗 #oneweekout #anbvictoria #anbstatechampionships ##anb #asnathlete #asncanberra #asn #compprep #bikinimodel #swimsuitmodel #fitnessmodel #imreadybaby #soexcited #peakweek #fitnessmodelcompetitor #personaltrainer #quads #abs #obliques #healthy #happy #shredded #lean #enjoyingtheshreddywhileican #iifym #muscles #girlswithmuscles #weighttraining #strong
So here we are at 1 week out again!!! I've never been so determined & motivated for something in my whole life! I've been training for years to achieve this physique & im fricken proud to say the least.. Peak week 2 starts tomorrow, this time next week I'll be on stage again in Melbourne & I CANNOT WAIT!!! I have butterflies already & im feeling more ready than ever!! 😈👻😜😝🤣ps- not apologising for all the selfies- I don't look like this all the time so I'm making the most it 😂🙃🤗 #oneweekout  #anbvictoria  #anbstatechampionships  ##anb  #asnathlete  #asncanberra  #asn  #compprep  #bikinimodel  #swimsuitmodel  #fitnessmodel  #imreadybaby  #soexcited  #peakweek  #fitnessmodelcompetitor  #personaltrainer  #quads  #abs  #obliques  #healthy  #happy  #shredded  #lean  #enjoyingtheshreddywhileican  #iifym  #muscles  #girlswithmuscles  #weighttraining  #strong 
Cheering on my #niece Stella's #team playing #hockey on the #ice before the @nhlblackhawks #game

#girls #girlsrule #blackhawks #chicago #sports #girlswithmuscles #girlswithmuscle #kids 
@hockeymom19 
I'm a #proudaunt  #aunt #family

#backofthecamera #nikon @nikonusa
Dinner!! 😋 4 oz of 99 lean turkey, 1/2 cup of jasmine rice, 1/2 cup of fresh broccoli (not frozen). I sometimes add a teaspoon of coconut oil if I need some extra fats. 
#prep #diet #mealprep #dinner #healthyfood #healthyeating #eatclean #cleaneating #contestprep #2weeksout #bodybuilder #bodybuilding #brittfit #fitwomen #fitness #fitlife #figure #npc #npcfigure #figurecompetitor #flc2017 #flexlewisclassic #leanturkey #lean #workout #workhard #absaremadeinkitchen #saturdaynight #girlswholift #girlswithmuscles
Dinner!! 😋 4 oz of 99 lean turkey, 1/2 cup of jasmine rice, 1/2 cup of fresh broccoli (not frozen). I sometimes add a teaspoon of coconut oil if I need some extra fats. #prep  #diet  #mealprep  #dinner  #healthyfood  #healthyeating  #eatclean  #cleaneating  #contestprep  #2weeksout  #bodybuilder  #bodybuilding  #brittfit  #fitwomen  #fitness  #fitlife  #figure  #npc  #npcfigure  #figurecompetitor  #flc2017  #flexlewisclassic  #leanturkey  #lean  #workout  #workhard  #absaremadeinkitchen  #saturdaynight  #girlswholift  #girlswithmuscles