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#glutes medias

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just early morning rising, hitting the gym. selfishly loving myself WHEY to much 😏 #sundaybumday #sundayfunday 😌
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#girlswholift #girlswithmuscle #girlswithabs #pump #armday #yogaeverydamnday #glutes #igdaily #potd #workoutmotivation #fitspo #fitchic #fitness #fitspiration #selflove #happiness #yoga #gymlife #gymrat #protein #nutrabolics #whey #gains #muscle #instagood #inspiration #like4like
One of my new favorite 🍑 excercises! 🔥 20 each side x repeat - increase resistance 🔥 #fitfam #fitspo #workout #momswholift #momswithmuscles #bandworkout #legday #legdayworkout #glutes #glutesworkout #hamstrings #cardio
Life seems to be such a chaotic dance of opprtunity, blessings,  stress and sometimes devastating loss. I am learning to find the good in even those darkest moments, because they are always just before the light. #fitfam #strongwomen #rippedchicks #hardbodies #bodybuilding #lifting #gains #quotes #gymquotes #discpline #foodprep #personaltrainer #fitnessmodel #squats #glutes #legday #motivation #sunday @bodybuildingcom #npc #quotes #food #bodyspace #instafit #wellness
Life seems to be such a chaotic dance of opprtunity, blessings, stress and sometimes devastating loss. I am learning to find the good in even those darkest moments, because they are always just before the light. #fitfam  #strongwomen  #rippedchicks  #hardbodies  #bodybuilding  #lifting  #gains  #quotes  #gymquotes  #discpline  #foodprep  #personaltrainer  #fitnessmodel  #squats  #glutes  #legday  #motivation  #sunday  @bodybuildingcom #npc  #quotes  #food  #bodyspace  #instafit  #wellness 
Casually Stretching it out! 
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📸 Instagram : @emmamariegreen1 -
👤 Facebook: @emmamariegreen1
🐥 Twitter: @emmamariegreen2
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Casually Stretching it out! ________________________________________________ 📸 Instagram : @emmamariegreen1 - 👤 Facebook: @emmamariegreen1 🐥 Twitter: @emmamariegreen2 👻 Snapchat: emmaamarieex
Quick update for those who don't know.. So I just took 2nd place in my first international show abroad at the first ever @pcakorea show.. guys right now I have NO words, I am so overwhelmed, happy, shocked, just WOW 😳.. I feel so strange.. BUT THANKYOU ALL FOR YOUR CONSTANT SUPPORT, I feel so very blessed! I'll catch up with you all soon, BUT for now I'm going to enjoy the rest of the evening with my team PCA GB family in this beautiful place over some good food before PCA CHINA IN JUST 2 WEEKS 😝 🇨🇳🌎........ 🙏🇰🇷♥️🇬🇧
Quick update for those who don't know.. So I just took 2nd place in my first international show abroad at the first ever @pcakorea show.. guys right now I have NO words, I am so overwhelmed, happy, shocked, just WOW 😳.. I feel so strange.. BUT THANKYOU ALL FOR YOUR CONSTANT SUPPORT, I feel so very blessed! I'll catch up with you all soon, BUT for now I'm going to enjoy the rest of the evening with my team PCA GB family in this beautiful place over some good food before PCA CHINA IN JUST 2 WEEKS 😝 🇨🇳🌎........ 🙏🇰🇷♥️🇬🇧
FALL INTO FITNESS with me for summer 2018 for GAINS or LOSSES✨
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• Start your JOURNEY NOW! EMAIL Me to Sign up for my new October challenge*
4 week video online program, meal guide & resource guide 😱 ONLY $25 !!! Prizes included too 🤤
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#gym #fitnessinspiration #body #summer #fitlife #tbt #miami #darkskinbaddiesdaily #beach #fitfam #abs #fitlife #fitness #npc #bikini #legs #glutes #fitfam #gains #squats #fitnessmodel #fit #personaltrainer #girlswholift #fitfam #lift #sixpack #legs #motivation #arms #fitthick #glutes #inspiration #fit #gymlife
FALL INTO FITNESS with me for summer 2018 for GAINS or LOSSES✨ • • • • • Start your JOURNEY NOW! EMAIL Me to Sign up for my new October challenge* 4 week video online program, meal guide & resource guide 😱 ONLY $25 !!! Prizes included too 🤤 • • #gym  #fitnessinspiration  #body  #summer  #fitlife  #tbt  #miami  #darkskinbaddiesdaily  #beach  #fitfam  #abs  #fitlife  #fitness  #npc  #bikini  #legs  #glutes  #fitfam  #gains  #squats  #fitnessmodel  #fit  #personaltrainer  #girlswholift  #fitfam  #lift  #sixpack  #legs  #motivation  #arms  #fitthick  #glutes  #inspiration  #fit  #gymlife 
Due for a Booty workout today I think ☺️🍑 Can't wait to get home from America and stuck into a new routine, training has been ok since I've been travelling but I've eaten ALL THE FOODS 🙊 Mini cut for summer is on the cards, time to get myself back to feelin' guuuud 👌🏽
Due for a Booty workout today I think ☺️🍑 Can't wait to get home from America and stuck into a new routine, training has been ok since I've been travelling but I've eaten ALL THE FOODS 🙊 Mini cut for summer is on the cards, time to get myself back to feelin' guuuud 👌🏽
Simple is the key" 🔑🙌🏼 El otro día leí de un compañero, gran profesional, @carlosrodriguezlopez7  una frase que me encantó: "Cuando piensas en planos de movimiento los ejercicios no existen, los creas"...
Complicarse es tontería cuando puedes elegir ejercicios sencillos y efectivos ☝🏻 Piensa en lo que quieres, y ahí lo tienes...☺️
1️⃣ Glúteo medio (apoyo monopodal) en este caso + carga, con el añadido de una Kettle.
2️⃣ Control del valgo de rodilla en flexión. La ayuda del espejo es muy buena, a veces la propiocepción no es la adecuada como para trabajar sin un feedback inmediato. Un elástico en la rodilla ejerciendo ese control también sería una muy buena referencia👌🏼
3️⃣ Dorsiflexión, trabajo excéntrico de la musculatura flexora plantar controlando no aplastar el arco del pie (caída navicular)
#correctives #therapeutics #preventinjuries #dorsiflexion #glutes #unilateralworkout
Simple is the key" 🔑🙌🏼 El otro día leí de un compañero, gran profesional, @carlosrodriguezlopez7 una frase que me encantó: "Cuando piensas en planos de movimiento los ejercicios no existen, los creas"... Complicarse es tontería cuando puedes elegir ejercicios sencillos y efectivos ☝🏻 Piensa en lo que quieres, y ahí lo tienes...☺️ 1️⃣ Glúteo medio (apoyo monopodal) en este caso + carga, con el añadido de una Kettle. 2️⃣ Control del valgo de rodilla en flexión. La ayuda del espejo es muy buena, a veces la propiocepción no es la adecuada como para trabajar sin un feedback inmediato. Un elástico en la rodilla ejerciendo ese control también sería una muy buena referencia👌🏼 3️⃣ Dorsiflexión, trabajo excéntrico de la musculatura flexora plantar controlando no aplastar el arco del pie (caída navicular) #correctives  #therapeutics  #preventinjuries  #dorsiflexion  #glutes  #unilateralworkout 
We're bringin' sexy back 🍑 #refusetheexcuse
I feel like I'm slowly getting my #squat mojo back... 90kg for 11r. Slowly but surely :) third set. I didn't think I'd get this for more than 5r but apparently got it for 11r so there you have it lol. I think I misjudged the bounce at the bottom, so I might've had one more in me. Hoping I can do 2 plates again soon... High bar really feeling excellent now... It's a keeper I reckon :) I also think the #plaits are a keeper too (see story!) #girlswhosquat #quads #glutes #bodybuilding #powerlifting #ukbff #bpu #womensphysique #wpd #fitspo #fitness #gymspo #squatface #dyel #weakpot #progressnotperfection #femalemuscle
I feel like I'm slowly getting my #squat  mojo back... 90kg for 11r. Slowly but surely :) third set. I didn't think I'd get this for more than 5r but apparently got it for 11r so there you have it lol. I think I misjudged the bounce at the bottom, so I might've had one more in me. Hoping I can do 2 plates again soon... High bar really feeling excellent now... It's a keeper I reckon :) I also think the #plaits  are a keeper too (see story!) #girlswhosquat  #quads  #glutes  #bodybuilding  #powerlifting  #ukbff  #bpu  #womensphysique  #wpd  #fitspo  #fitness  #gymspo  #squatface  #dyel  #weakpot  #progressnotperfection  #femalemuscle 
👋🏽 from August the 20th compared with now 💪🏽 just over a month #workout #instafit #protein  #legday #healthy #glutes #gym #gains #fit #fitfam #fitlife #fitgirl #fitspo #fitness #fitnessmotivation #squats #muscle #motivation #nz #boss #cardio #shredded #newzealand #bodybuilding #shoutout #exercise #fitmom #fitspiration #fitarmy
Wanna build a back side that will turn heads and possibly cause more jealousy than youve gotten all year. Then...well....do this

#glutesworkout #glutes #ass #glutesworkout #kettlebell #kettlebellworkout #power #health #yoga #yogapants #yogaeverydamnday #losangeles
This is how well #gluteday is going for me. Pretty sure sitting on my 🍑 isn't going to help grow muscle.
#thestruggleisreal #dying #gains #glutes #threeweeks #fitmom #workouts #healthybuckeyes #bodybuilding #underarmour
From the comparisons again very close had amazing conditioning 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Want to get good glutes?! David gets his clients to do hip thrusts on the Smith Machine. #glutes #personaltraining
Want to get good glutes?! David gets his clients to do hip thrusts on the Smith Machine. #glutes  #personaltraining 
20 mins stairmaster = death & dripping in sweat no worries of getting fat on off seasson 💪🏼🔥🙌 Getting complimented on my physique by someone i dont no means so much keeps me going 💪🏼❤😊
20 mins stairmaster = death & dripping in sweat no worries of getting fat on off seasson 💪🏼🔥🙌 Getting complimented on my physique by someone i dont no means so much keeps me going 💪🏼❤😊
After a long time of on and off annoying hip pain, squats are finally starting to feel a bit more comfortable 😁💪🏼 here I'm doing 270lbs for 4 reps. I got the advice to never squat again so I wouldn't have pain, this kind of advice just makes me laugh! It's never the movements fault you get pain, it's down to other factors like technique, recovery from stress/training, imbalances etc etc. You need to figure out what you need to do to keep moving and improving, not to cut things out if you truly don't need to. Please don't simply avoid things instead of searching for the real cause! You can get stronger and work on rehabilitation at the same time 😁💪🏼 (in my case super tight adductors) #backsquats #legday #quads #glutes #itsasocksgame #rehab #strengthtraining #gym #fitness #vikingstrong #kuwait #swedish #athlete @robstrength @desertfitness_kw
After a long time of on and off annoying hip pain, squats are finally starting to feel a bit more comfortable 😁💪🏼 here I'm doing 270lbs for 4 reps. I got the advice to never squat again so I wouldn't have pain, this kind of advice just makes me laugh! It's never the movements fault you get pain, it's down to other factors like technique, recovery from stress/training, imbalances etc etc. You need to figure out what you need to do to keep moving and improving, not to cut things out if you truly don't need to. Please don't simply avoid things instead of searching for the real cause! You can get stronger and work on rehabilitation at the same time 😁💪🏼 (in my case super tight adductors) #backsquats  #legday  #quads  #glutes  #itsasocksgame  #rehab  #strengthtraining  #gym  #fitness  #vikingstrong  #kuwait  #swedish  #athlete  @robstrength @desertfitness_kw
She came very sharp. Now time to eat. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Best girls🍒👠 IN REAL T1ME will play with you here🔞🍓:
@cadagabuadah5220
@cadagabuadah5220
@cadagabuadah5220
❣️Check bio and ENJOY🔥🌶 best girls👠! They're waiting!🍓
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nice #sëxcoфe big #kalça  really #sexyselfie for you #sexyvideo  good #alexistexas  pretty  #bikinigirl sweet #bööbs this is #xxl waiting #pussyfuck making #sèx hot #glutes online #girlchat my #vidchat like #sweetgirl whatch in #usa  come on now #boobsfordays here #titsfordays all #curvesarebeautiful play #stacked best #bewbies for you #bigguns me #sikişş cool  #bootyfordays look #sëxygïrl get #paisa like it #webstagram days
Best girls🍒👠 IN REAL T1ME will play with you here🔞🍓: @cadagabuadah5220 @cadagabuadah5220 @cadagabuadah5220 ❣️Check bio and ENJOY🔥🌶 best girls👠! They're waiting!🍓 . . . . ❣️ . . . . ❣️ . . . . ❣️ . . . . ❣️ nice #sëxcoфe  big #kalça  really #sexyselfie  for you #sexyvideo  good #alexistexas  pretty #bikinigirl  sweet #bööbs  this is #xxl  waiting #pussyfuck  making #sèx  hot #glutes  online #girlchat  my #vidchat  like #sweetgirl  whatch in #usa  come on now #boobsfordays  here #titsfordays  all #curvesarebeautiful  play #stacked  best #bewbies  for you #bigguns  me #sikişş  cool #bootyfordays  look #sëxygïrl  get #paisa  like it #webstagram  days
So, yesterday was leg day & today I am suffering - these glutes have a serious case of DOMS 😩
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But on a positive note... booty gains - need to stick to my Saturday leg day 🙌🏼
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Gymshark High Waisted Blue Seamless Leggings - @GymsharkWomen
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#Glutes #DOMS #Booty #LegDay #SlimmingWorld #HealthyEating #CleanEating #HealthyFood #Healthy #HealthyLifestyle #WeightLoss #FlexibleDieting #Fitness #FitFam #FatLoss #Exercise #Gym #Workout #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #Balance #Foodie #SW #CalorieCounting
So, yesterday was leg day & today I am suffering - these glutes have a serious case of DOMS 😩 . But on a positive note... booty gains - need to stick to my Saturday leg day 🙌🏼 . Gymshark High Waisted Blue Seamless Leggings - @GymsharkWomen . #Glutes  #DOMS  #Booty  #LegDay  #SlimmingWorld  #HealthyEating  #CleanEating  #HealthyFood  #Healthy  #HealthyLifestyle  #WeightLoss  #FlexibleDieting  #Fitness  #FitFam  #FatLoss  #Exercise  #Gym  #Workout  #WeightLifting  #FitnessFreak  #GymBunny  #FitnessJourney  #FoodDiary  #Balance  #Foodie  #SW  #CalorieCounting 
Running on 2hours sleep, have zero appetite today but gunna force feed myself some oats and get some back&cardio done💦💀😏 p.s. Award winning for the most awkward poses😎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #gym #strongwomen #bodybuilding #strength #gymlife #weightlifting #glutes #hamstrings #girlswithmuscle #fitfam #gymshark #fitspo #transformation #muscle #squats #fitfam #girlswholift #muscleandhealth #cardio #quads #squats #quote #life #selflove #therapy #time #healing #selfie #dreams #deadlift #diet
Running on 2hours sleep, have zero appetite today but gunna force feed myself some oats and get some back&cardio done💦💀😏 p.s. Award winning for the most awkward poses😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #gym  #strongwomen  #bodybuilding  #strength  #gymlife  #weightlifting  #glutes  #hamstrings  #girlswithmuscle  #fitfam  #gymshark  #fitspo  #transformation  #muscle  #squats  #fitfam  #girlswholift  #muscleandhealth  #cardio  #quads  #squats  #quote  #life  #selflove  #therapy  #time  #healing  #selfie  #dreams  #deadlift  #diet 
All natural ingredients prepped from scratch & cooked in under an hour! This cost me £12 & will feed me 5 nutrient dense lunches with a little left over. Smashed n baked Japanese white sweet potatoes, pan fried chicken breast with garlic, coriander and green peppers & raw salad veggies 🍅🥒
All natural ingredients prepped from scratch & cooked in under an hour! This cost me £12 & will feed me 5 nutrient dense lunches with a little left over. Smashed n baked Japanese white sweet potatoes, pan fried chicken breast with garlic, coriander and green peppers & raw salad veggies 🍅🥒
Forgot to post a Physique Update last week, so here it is 🤗
Standing at 92.5kg. I want to keep this bulk leaner than last time, i don't want to go above 96kg.
This is going to be a much more hypertrophy focused bulk, rather than strength based. I will be attempting PBs, but my main goal is to thicken up and finish podium next year ✌
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#bodybuilding #aesthetic #aesthetics #gym #fitness #fit #workout #exercise #muscle #arms #glutes #fitfam #fitnessjourney #fitstagram #instafit #guyswholift #transformation #motivation #progress #diet #food #bulk #lean #shredded #abs #chest #flex #progresspictures
Forgot to post a Physique Update last week, so here it is 🤗 Standing at 92.5kg. I want to keep this bulk leaner than last time, i don't want to go above 96kg. This is going to be a much more hypertrophy focused bulk, rather than strength based. I will be attempting PBs, but my main goal is to thicken up and finish podium next year ✌ . . . . . #bodybuilding  #aesthetic  #aesthetics  #gym  #fitness  #fit  #workout  #exercise  #muscle  #arms  #glutes  #fitfam  #fitnessjourney  #fitstagram  #instafit  #guyswholift  #transformation  #motivation  #progress  #diet  #food  #bulk  #lean  #shredded  #abs  #chest  #flex  #progresspictures 
Wifey just missed out on the top ten again, the other girls just have more mass we’ve got 3 weeks til the British we keep pushing had a great time in Barcelona, now time to refocus and come back better as always. 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Wifey just missed out on the top ten again, the other girls just have more mass we’ve got 3 weeks til the British we keep pushing had a great time in Barcelona, now time to refocus and come back better as always. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Some hammies and glute moves from yesterday's workout! 💪🔥
Barbell wide-stance glute bridge 5x12
Barbell frog pump 5x12 
Side lying clam raise 5x12 
Cable standing leg curl 5x12
#glutes #gluteworkout #hamstrings
#workinprogress #eatliftlive #fitfam #fitspo #gluteexercises #glutesonfire #bootybuilding #bodybuildingmotivation #bodybuilding #Serbia #uae #abudhabi #simplyabudhabi #amazingabudhabi #dubai #fitness #personaltrainer #lifestyle #motivation #inspiration #gym #girlswithmuscle #strongissexy #strongwomen
Some hammies and glute moves from yesterday's workout! 💪🔥 Barbell wide-stance glute bridge 5x12 Barbell frog pump 5x12 Side lying clam raise 5x12 Cable standing leg curl 5x12 #glutes  #gluteworkout  #hamstrings  #workinprogress  #eatliftlive  #fitfam  #fitspo  #gluteexercises  #glutesonfire  #bootybuilding  #bodybuildingmotivation  #bodybuilding  #Serbia  #uae  #abudhabi  #simplyabudhabi  #amazingabudhabi  #dubai  #fitness  #personaltrainer  #lifestyle  #motivation  #inspiration  #gym  #girlswithmuscle  #strongissexy  #strongwomen 
Aktualnie 7kg na plusie. Mogę powiedzieć, że jestem na półmetku, ale zaczęłam się zastanawiać czy to wystarczy ... :-) #fitlegs #fitgirl #fitness #fitnessbikini #legs #lifstyle #legsday #squats #squat #glutes  #gym #gymgirl #workout #hips #fitspiration #fitspo #instafitness #instafit #inspiration #silownia #polskadziewczyna #polandgirls  #polandgirl #fitfood #siłownia #fitnessaddicted #sportowapolska
Tis leg daaaay 💪🏻 I'm going to be filming this workout today since someone asked ageeees ago for it but I've been majorly slacking at filming in the gym 😂 It should be on my channel within the next week so keep a look out 👀
Tis leg daaaay 💪🏻 I'm going to be filming this workout today since someone asked ageeees ago for it but I've been majorly slacking at filming in the gym 😂 It should be on my channel within the next week so keep a look out 👀
Mon défi du moment : ⏺️les Dragon Fly !
Je ne les tiens qu'à une jambe pour l'instant, mais c'est comme tout, avec de la patience et du travail, j'y arriverai !
Et vous quel est vôtre prochain challenge ?? 😘💪
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#aesthetic #fitnessgirl #fitnessmotivation #fitnessgirls #fit #fitgirl #fitfam #fitgirls #gymlife #workout #gym #fitnessaddict #girlswholift #musculation #girl #fitnessbody #glutes  #bbg #sport #fitfamily #diet #fitfrenchies #teamshape #fitness #naturalmojo #nu3
Mon défi du moment : ⏺️les Dragon Fly ! Je ne les tiens qu'à une jambe pour l'instant, mais c'est comme tout, avec de la patience et du travail, j'y arriverai ! Et vous quel est vôtre prochain challenge ?? 😘💪 . #aesthetic  #fitnessgirl  #fitnessmotivation  #fitnessgirls  #fit  #fitgirl  #fitfam  #fitgirls  #gymlife  #workout  #gym  #fitnessaddict  #girlswholift  #musculation  #girl  #fitnessbody  #glutes   #bbg  #sport  #fitfamily  #diet  #fitfrenchies  #teamshape  #fitness  #naturalmojo  #nu3 
...bring me back to stage or now is right time to stop with bulking and back to diet 😂
#nifma #stage #sunday #bikinicompetitor #tan #goals #body #glutes #abs #diet #tbt #bikini #beauty #happy #shape #showtime #fitness #fitfam #motivation #makeup #swarovskicrystals #darkhair
Bombshell🍑🍑🍑🍑🍑
Positivity Only
Follow me and Tag someone to share your Mind
Bombshell🍑🍑🍑🍑🍑 Positivity Only Follow me and Tag someone to share your Mind
🏋🏼‍♀️ | where is the gym?
Vraag ik mezelf al dagen af. Zoals je gisteten wellicht op mijn story zag ging ik weer voor het eerst die week naar de gym. Vorige week was dat net zo. Voor de één is 1 à 2 dagen sportschool niet ongewoon, voor mij voelt het echter alsof ik iets verleerd ben. Het animo om te gymmen. De kick om die pomp. De drive om - wat, jawel - gewichten te smashen. Doe me niet zoveel, at the moment. En als ik heel eerlijk ben is dat al wel ruim een maand zo, dat dit gevoel me bekruipt. Misschien langer.
Vind ik niet erg overigens. Het is ergens ook een stukje overwinning om dit los te laten, ik zoek vooral naar wat ik leuk vind en minder wat me fysieke progressie oplevert.
Het geeft me ook het gevoel alsof ik steeds meer bij mezelf kom. Geen obsessieve drang en compulsies meer. Of ja, close enough. Ik ga bijvoorbeeld kickboksen of, zoals deze week, vrijwel niks op een hardlooprondje afgelopen dinsdag na.
It's OK 'cause it's what I want. Het gekke en mooie vind ik bovendien dat ik blijkbaar op een punt ben gekomen dat ik niet alleen weet dat het oké is, maar dat ook zo VOEL. Niet de onrust van vroeger of het op enige manier moeten compenseren. Of juist in eetbuien schieten omdat ik gestrest raak. It has been a long road but I got there. And if I can, so can you. ♥️ #freudandfries
(Iets anders wat ik verleerd ben overigens is fietsen terwijl ik mijn tekstjes typ - ben al twee keer bijna tegen de stoep en in iemands achterwiel gereden 🙈 #donttextandbike)
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#blijebakkes #fitdutchies #gymtime #youcantfakestrong #nevernotlifting #bootybuilding #femalebodybuilding #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #recovery #youcandoit #yesican
🏋🏼‍♀️ | where is the gym? Vraag ik mezelf al dagen af. Zoals je gisteten wellicht op mijn story zag ging ik weer voor het eerst die week naar de gym. Vorige week was dat net zo. Voor de één is 1 à 2 dagen sportschool niet ongewoon, voor mij voelt het echter alsof ik iets verleerd ben. Het animo om te gymmen. De kick om die pomp. De drive om - wat, jawel - gewichten te smashen. Doe me niet zoveel, at the moment. En als ik heel eerlijk ben is dat al wel ruim een maand zo, dat dit gevoel me bekruipt. Misschien langer. Vind ik niet erg overigens. Het is ergens ook een stukje overwinning om dit los te laten, ik zoek vooral naar wat ik leuk vind en minder wat me fysieke progressie oplevert. Het geeft me ook het gevoel alsof ik steeds meer bij mezelf kom. Geen obsessieve drang en compulsies meer. Of ja, close enough. Ik ga bijvoorbeeld kickboksen of, zoals deze week, vrijwel niks op een hardlooprondje afgelopen dinsdag na. It's OK 'cause it's what I want. Het gekke en mooie vind ik bovendien dat ik blijkbaar op een punt ben gekomen dat ik niet alleen weet dat het oké is, maar dat ook zo VOEL. Niet de onrust van vroeger of het op enige manier moeten compenseren. Of juist in eetbuien schieten omdat ik gestrest raak. It has been a long road but I got there. And if I can, so can you. ♥️ #freudandfries  (Iets anders wat ik verleerd ben overigens is fietsen terwijl ik mijn tekstjes typ - ben al twee keer bijna tegen de stoep en in iemands achterwiel gereden 🙈 #donttextandbike ) . . . . . #blijebakkes  #fitdutchies  #gymtime  #youcantfakestrong  #nevernotlifting  #bootybuilding  #femalebodybuilding  #girlswithmuscle  #girlswithabs  #strongnotskinny  #bodygoals  #bikinibody  #girlswholift  #progress  #inspiration  #motivation  #healthy  #workoutselfie  #strongwoman  #psychologist  #abs  #glutes  #recovery  #youcandoit  #yesican 
Barstarzz btx
▫️Week 6 Day 2▫️
The optional workout after the leg workout was pretty much another leg workout. Since I haven't felt like I've done legs much in the past 6 weeks I wasn't going to skip this workout. 
3 sets with 1 minute in between. ➡️30 seconds jumping lunges
➡️30 seconds leg flutters
➡️30 seconds squat hold
➡️30 second glute bridge
➡️30 second front jumps
I haven't done jumping lunges at all during this program. I always do the easier version because I have the knees of an 80 year old man. But yesterday I was like screw it, if I'm doing front jumps I'm going to do jumping lunges. I can't walk today but it was worth it 😊 .
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#legs #jumpinglunges #glutes #quads #pushyourself #barstarzz #barstarzzbtx #calisthenics #bodyweight #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #igniteyourfire #igniteyourfirecommunity #workoutvideo #natty
Barstarzz btx ▫️Week 6 Day 2▫️ The optional workout after the leg workout was pretty much another leg workout. Since I haven't felt like I've done legs much in the past 6 weeks I wasn't going to skip this workout. 3 sets with 1 minute in between. ➡️30 seconds jumping lunges ➡️30 seconds leg flutters ➡️30 seconds squat hold ➡️30 second glute bridge ➡️30 second front jumps I haven't done jumping lunges at all during this program. I always do the easier version because I have the knees of an 80 year old man. But yesterday I was like screw it, if I'm doing front jumps I'm going to do jumping lunges. I can't walk today but it was worth it 😊 . . . . . #legs  #jumpinglunges  #glutes  #quads  #pushyourself  #barstarzz  #barstarzzbtx  #calisthenics  #bodyweight  #fit  #stronggirls  #strongwoman  #fitgirl  #fitchick  #naturalmuscle  #fitness  #instafitness  #igfitness  #fitnessgirl  #fitnesslife  #instagramfitness  #fitspiration  #girlswithmuscles  #igniteyourfire  #igniteyourfirecommunity  #workoutvideo  #natty 
Tak semua orang suka apa yang kita buat. Biarkan mereka,  yang pasti yakin pada diri apa yang kita pilih ini adalah yang terbaik untuk diri kita sendiri. 
InsyaAllah. Keep fighting

#nanilossweightjourney #slimdiet  #ubatkurus #dietsihat #kurus #diary  #eatclean #selangor  #kurustanpaubat #lossweightjourney #bodytransformation #hikingadventures #lossweight  #fatloss #viral #glutes #kualalumpur #fitnessmotivation #fitness #getfit #makeup #glutenfree #loveu #plank #dinner #keepfighting #lunch #fitgirlsguide
Tak semua orang suka apa yang kita buat. Biarkan mereka, yang pasti yakin pada diri apa yang kita pilih ini adalah yang terbaik untuk diri kita sendiri. InsyaAllah. Keep fighting #nanilossweightjourney  #slimdiet  #ubatkurus  #dietsihat  #kurus  #diary  #eatclean  #selangor  #kurustanpaubat  #lossweightjourney  #bodytransformation  #hikingadventures  #lossweight  #fatloss  #viral  #glutes  #kualalumpur  #fitnessmotivation  #fitness  #getfit  #makeup  #glutenfree  #loveu  #plank  #dinner  #keepfighting  #lunch  #fitgirlsguide 
sunday bumday 💁🏽🍑🔥
ft. an armless leg workout which was erm... challenging to say the least 🤦🏽‍♀️😂 (I'm injured and can't hold much weight with my left arm😭) but it was fun to try new exercises and this was one I did today ☝🏽 belted squaaats 🏋🏽‍♀️ these can be tricky to set up and get the hang of but I have finally mastered them and worked to 40/50kg kettle bells today 🙌🏽 you need:
• a 'dip' belt to add weight💪🏽
• a kettle bell or dumbbell (depending how heavy your gym's KBs go) 🏋🏽‍♀️
• two platforms - step boxes, plyo boxes, stacks of plates or benches will do 🤙🏽
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these are a great variation of your standard sumo as you have to work to stabilise AND lift the weight on the drive UP & control it on the way down ✌🏽🔥 they're also fab if u have no use of your arms for a little while 💁🏽
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#sundaybumday #glutes #workout #training #fitness #health #healthy #gluteworkout #train #fit #lifestyle #dbfitbydominiquebinns #dbfit #dananddom
sunday bumday 💁🏽🍑🔥 ft. an armless leg workout which was erm... challenging to say the least 🤦🏽‍♀️😂 (I'm injured and can't hold much weight with my left arm😭) but it was fun to try new exercises and this was one I did today ☝🏽 belted squaaats 🏋🏽‍♀️ these can be tricky to set up and get the hang of but I have finally mastered them and worked to 40/50kg kettle bells today 🙌🏽 you need: • a 'dip' belt to add weight💪🏽 • a kettle bell or dumbbell (depending how heavy your gym's KBs go) 🏋🏽‍♀️ • two platforms - step boxes, plyo boxes, stacks of plates or benches will do 🤙🏽 . these are a great variation of your standard sumo as you have to work to stabilise AND lift the weight on the drive UP & control it on the way down ✌🏽🔥 they're also fab if u have no use of your arms for a little while 💁🏽 . #sundaybumday  #glutes  #workout  #training  #fitness  #health  #healthy  #gluteworkout  #train  #fit  #lifestyle  #dbfitbydominiquebinns  #dbfit  #dananddom 
You can tell this is my favourite gym outfit from the @gymsharkwomen seamless collection! Haven't done training in a while, I did some last night & man did it hurt 😅 getting back into routine is never easy & trying to fit training around work & social life is definitely difficult, but it's worth it in the end when you start to feel good in your own skin & stop comparing yourself to others 😊💪🏼#beavisionary #gymshark #gymsharkwomen #seamlesscollection #thisgirlcan #bitblury #🍑 #quads #glutes #workout #dirtymirror
You can tell this is my favourite gym outfit from the @gymsharkwomen seamless collection! Haven't done training in a while, I did some last night & man did it hurt 😅 getting back into routine is never easy & trying to fit training around work & social life is definitely difficult, but it's worth it in the end when you start to feel good in your own skin & stop comparing yourself to others 😊💪🏼#beavisionary  #gymshark  #gymsharkwomen  #seamlesscollection  #thisgirlcan  #bitblury  #🍑 #quads  #glutes  #workout  #dirtymirror 
Best girls🍒👠 IN REAL T1ME will play with you here🔞🍓:
@hahakika227
@hahakika227
@hahakika227
❣️Check bio and ENJOY🔥🌶 best girls👠! They're waiting!🍓
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nice #sëxcoфe big #kalça  really #sexyselfie for you #sexyvideo  good #alexistexas  pretty  #bikinigirl sweet #bööbs this is #xxl waiting #pussyfuck making #sèx hot #glutes online #girlchat my #vidchat like #sweetgirl whatch in #usa  come on now #boobsfordays here #titsfordays all #curvesarebeautiful play #stacked best #bewbies for you #bigguns me #sikişş cool  #bootyfordays look #sëxygïrl get #paisa like it #webstagram days
Best girls🍒👠 IN REAL T1ME will play with you here🔞🍓: @hahakika227 @hahakika227 @hahakika227 ❣️Check bio and ENJOY🔥🌶 best girls👠! They're waiting!🍓 . . . . ❣️ . . . . ❣️ . . . . ❣️ . . . . ❣️ nice #sëxcoфe  big #kalça  really #sexyselfie  for you #sexyvideo  good #alexistexas  pretty #bikinigirl  sweet #bööbs  this is #xxl  waiting #pussyfuck  making #sèx  hot #glutes  online #girlchat  my #vidchat  like #sweetgirl  whatch in #usa  come on now #boobsfordays  here #titsfordays  all #curvesarebeautiful  play #stacked  best #bewbies  for you #bigguns  me #sikişş  cool #bootyfordays  look #sëxygïrl  get #paisa  like it #webstagram  days
I don’t think we ever stop searching for our purpose in life. However, I do believe that God calls upon us to do certain things at certain seasons of our lives. He has a funny way of twisting our lives and bringing us back to people, things and places that we'd never expect to see again. He gives us the opportunity to see things differently, so here I go to see life a little differently, see ya later NC🌻
I don’t think we ever stop searching for our purpose in life. However, I do believe that God calls upon us to do certain things at certain seasons of our lives. He has a funny way of twisting our lives and bringing us back to people, things and places that we'd never expect to see again. He gives us the opportunity to see things differently, so here I go to see life a little differently, see ya later NC🌻
CRANK IT UP, SRQ!!! @christydockerybailey and I are ready to help you take your workout up a notch. Join us from October 16-October 27 at @flydancefitness to take your workout up a notch! Check out Fly's website for more information about this two-week Sarasota Bootcamp program. ✨✨✨✨✨✨✨✨✨✨✨✨✨
#crankitup #fitness #fit941 #yogaineverything #workout #bootcamp #sarasota #srq #fitmom #fitmoms #glutenfreegirl #movement #meals #motivation #workout videos #exercise #gliders #breathe #glutes #hamstrings #tone #strengthen #lengthen #getstrong #bootcampbody #flydance
CRANK IT UP, SRQ!!! @christydockerybailey and I are ready to help you take your workout up a notch. Join us from October 16-October 27 at @flydancefitness to take your workout up a notch! Check out Fly's website for more information about this two-week Sarasota Bootcamp program. ✨✨✨✨✨✨✨✨✨✨✨✨✨ #crankitup  #fitness  #fit941  #yogaineverything  #workout  #bootcamp  #sarasota  #srq  #fitmom  #fitmoms  #glutenfreegirl  #movement  #meals  #motivation  #workout  videos #exercise  #gliders  #breathe  #glutes  #hamstrings  #tone  #strengthen  #lengthen  #getstrong  #bootcampbody  #flydance 
HAPPY SUNDAY PEEEEEPSS!! ☀️ I am back in my hometown behind the famous mirror..😂 I'm going to prep my food for next week and relax after last night's party. I start with my new training and food routine this Monday! Watch my Insta-story later today for meal prepping ideas..
HAPPY SUNDAY PEEEEEPSS!! ☀️ I am back in my hometown behind the famous mirror..😂 I'm going to prep my food for next week and relax after last night's party. I start with my new training and food routine this Monday! Watch my Insta-story later today for meal prepping ideas..
This is the type of Bar I hang out at on weekends, this one in Dieppe is one of my favs. 💪😃#sundays #goodmorning #gymlife #gymtime #legday #deadlifts #glutes #competitionprep #bikinicompetition #bikinicompetitor #fitover40 #fitrealtor #fitgoals #crunchtime #gymshark
Create and sculpt yourself into what you'd like to be...Become more than you were the day before..#fitmom #glamour #sundays #fitandthick #fitandcurvy #girlswholift #beautifulwoman #fitmom #momswholift #glutes #sexybodies #fitfam #crossfitmom #crossfitgirls
#moneyshot and two ✌️ 2nd place trophies for my lil firecracker in red, @kaseysilver 
My girl, you are an incredible athlete, and I'm so very proud. 
@buffbikinis 
@glowinggoldtanning 
@jackiemarques.makeup 
@athleticfactorgym 
#npc #npcrubychampionships #npcbikini #bodybuilding #glutes #bikinicompetitor #nationallyqualified
I still got a very sore throat so i'm not sure about working out yet😟 When i'm not in the gym for like 3 days i feel like shit😂❤#fitness #fitnessfood #shesquats #losingweight #workout #workouttime #workoutmotivation #weightloss #weightlosstransformation #weight #weights #eatinggood #foodporn #beforeandafter #realitycheck #fitnesstips #fitnessvideo #exercisevideos #underarmour #abs  #adidas #gains #gymday #glutes #gymtime
#bodybuilding #bodybuilder
I still got a very sore throat so i'm not sure about working out yet😟 When i'm not in the gym for like 3 days i feel like shit😂❤#fitness  #fitnessfood  #shesquats  #losingweight  #workout  #workouttime  #workoutmotivation  #weightloss  #weightlosstransformation  #weight  #weights  #eatinggood  #foodporn  #beforeandafter  #realitycheck  #fitnesstips  #fitnessvideo  #exercisevideos  #underarmour  #abs  #adidas  #gains  #gymday  #glutes  #gymtime  #bodybuilding  #bodybuilder 
Lil girl bigger goals ✨🙆🏻 #6daysout #bikinicompetitor @icn_nsw @thepandacoaches
▪️WEIGHTED LEG DAY
with @ciaralondon
Body weight circuits are great but variety is the spice of life and putting your muscles under tension with heavier weights is always an amazing way to shock your muscles, to get them to respond and of course grow. Of course nutrition plays a massive key and goes without that we had our @proteinworld shakes straight after our session 💛
Here's what we did in our session:
▪️4x10 each exercise.
-Walking lunges
-Jumping squats
-Hip thrusts
-Curtsy lunge
-Hip abductors
(The angle of the chair was by chance but worked like magic. Having that extra elevation really helped get a higher squeeze)
If you're not struggling by the half way, you need to up the weight. 
Outfits from @peachy.team
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#proteinworld #legday #hamstrings #glutes #gains #healthy #healthylifestyle #healthyeating #igfitfam #workout #workforit #weightlossmotivation #motivation #dedication #motivated #dedicated #preworkout #postworkout #gymgirlvids #ukfitfam #gym #gymbunny #girlswithmuscle #تمارين_مؤخره #تمارين_الارداف #تمارين
▪️WEIGHTED LEG DAY with @ciaralondon Body weight circuits are great but variety is the spice of life and putting your muscles under tension with heavier weights is always an amazing way to shock your muscles, to get them to respond and of course grow. Of course nutrition plays a massive key and goes without that we had our @proteinworld shakes straight after our session 💛 Here's what we did in our session: ▪️4x10 each exercise. -Walking lunges -Jumping squats -Hip thrusts -Curtsy lunge -Hip abductors (The angle of the chair was by chance but worked like magic. Having that extra elevation really helped get a higher squeeze) If you're not struggling by the half way, you need to up the weight. Outfits from @peachy.team - - - #proteinworld  #legday  #hamstrings  #glutes  #gains  #healthy  #healthylifestyle  #healthyeating  #igfitfam  #workout  #workforit  #weightlossmotivation  #motivation  #dedication  #motivated  #dedicated  #preworkout  #postworkout  #gymgirlvids  #ukfitfam  #gym  #gymbunny  #girlswithmuscle  #تمارين_مؤخره  #تمارين_الارداف  #تمارين 
Give up carbs? Over my bread body 🍞😍
Heading home after this amazing weekend here in Umeå. Small weekend getaways are my favorite thing ever. 😌
Give up carbs? Over my bread body 🍞😍 Heading home after this amazing weekend here in Umeå. Small weekend getaways are my favorite thing ever. 😌
Repost @miss_olsen87 love this so true!! Looks still beats performance - me in both videos.

I think most of the insta fitness girls/guys to some degree, including myself, are guilty of keeping this tendency growing although I personally think there's a difference between workout videos made for likes and views compared to a picture that represents a result of years of hard work.

The problem with all these workout videos being posted repeatedly is that they're misleading and in most cases only made for views and likes and results in confusing girls at the gym not knowing what to do due to all these different self-made exercises which in a lot of cases are not very effective.
Very rarely do you see a 'hardcore' and quality workout/exercise being performed on motivational gym accounts such as @squats and @gymglutes which would be refreshing to see.

If we take a look around at the commercial gyms, it's obvious how much social medias influence peoples workouts and it's no wonder why people just don't know what they're doing anymore. They're more confused than ever.

Remember though there's a significant difference between just training to be healthy and building muscle mass/strength effectively. -
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#girlgains  #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains  #glutes #gymtime #fitness #gymflow
Repost @miss_olsen87 love this so true!! Looks still beats performance - me in both videos. I think most of the insta fitness girls/guys to some degree, including myself, are guilty of keeping this tendency growing although I personally think there's a difference between workout videos made for likes and views compared to a picture that represents a result of years of hard work. The problem with all these workout videos being posted repeatedly is that they're misleading and in most cases only made for views and likes and results in confusing girls at the gym not knowing what to do due to all these different self-made exercises which in a lot of cases are not very effective. Very rarely do you see a 'hardcore' and quality workout/exercise being performed on motivational gym accounts such as @squats and @gymglutes which would be refreshing to see. If we take a look around at the commercial gyms, it's obvious how much social medias influence peoples workouts and it's no wonder why people just don't know what they're doing anymore. They're more confused than ever. Remember though there's a significant difference between just training to be healthy and building muscle mass/strength effectively. - - #girlgains  #myfitnessjourney  #gymgrind  #progress  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitnessjunkie  #gymrat  #gymmotivation  #gymtime  #fitspo  #fitchicks  #bootygainz  #femalefitness  #bootybuilding  #instafit  #asthetics  #physique  #squatbooty  #wellness  #ukfitfam  #fitfam  #cardio  #trainhard  #gains  #glutes  #gymtime  #fitness  #gymflow 
Bon entraînement fessiers/ischios ce matin avec ma poulette @snchzsarah 💪🍑
Bon entraînement fessiers/ischios ce matin avec ma poulette @snchzsarah 💪🍑
'A healthy lifestyle not only changes your body. It changes your mind, your attitude and your mood'. 🌞
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#bikinibody #beachbody #fitness #fitgoals #fitnessaccount #fitchick #bodygoals #bulkbody #muscle #murves #girlswithmuscle #chickswholift #physique #girlgains #leangains #beach #glutes #abs #quads #aesthetics #gymgirl #gymbunny #workout #girlswhosquat #fitspo #fitspiration
NEW VIDEO IS UP ON MY CHANNEL , GO SHOW SOME LOVE LIKE YOU ALWAYS DO , LINK IN THE BIO ..👇🏼SUBSCRIBE AND COMMENT 💪🏼❤️💕 #fitfam #figureathlete #fitspo #nopainnogain #figurecompetitor #gymlife #grindharder #gymmotivation #shoulders #bodybuildingmotivation #bodyfitness #glutes #ripped #quads #delts #gains #prep #aesthetics #ukaesthetics #figureprep #asianetics #sgphysiques #mensphysique #youtube #gymshark #astheticmodel #fitnessmodel #beastmode #likeforfollow #thegrindcontinues
NEW VIDEO IS UP ON MY CHANNEL , GO SHOW SOME LOVE LIKE YOU ALWAYS DO , LINK IN THE BIO ..👇🏼SUBSCRIBE AND COMMENT 💪🏼❤️💕 #fitfam  #figureathlete  #fitspo  #nopainnogain  #figurecompetitor  #gymlife  #grindharder  #gymmotivation  #shoulders  #bodybuildingmotivation  #bodyfitness  #glutes  #ripped  #quads  #delts  #gains  #prep  #aesthetics  #ukaesthetics  #figureprep  #asianetics  #sgphysiques  #mensphysique  #youtube  #gymshark  #astheticmodel  #fitnessmodel  #beastmode  #likeforfollow  #thegrindcontinues 
8 weeks time @jamal_elkouche @fat_to_fitburak we will be touching down in #Dubai for some good old winter sun, let's get it #bnbf #npa #dfac #ukbff #wbff #ibiza #dubaifit #DXB #fitspo #crossfit #gains#fatburn #abs #core #strength #conditioning #posture #diet #nutrition #glutes #physique #kinesisgym #bexley #greenwich #lewisham #eltham #blackheath
Happy Sunday 🖤 it's a Netflix & Chill kinda day for me  ______________________________________________________#sunday #legday #fitness #fitfam #fitnessaddict #fitnessjourney #fitspo #fitnessmotivation #fitgirl #strong #women #diet #train #workout #trainhard #nopainnogain #exercise #getfit #cardio #weights #gains #booty #glutes #instagood #instahealth #instafit #nuffield #gym #wolverhampton #selfie
➖ H I P T R U S T ➖ 
Bonjour a tous. Comment ca va en ce beau dimanche? 😍 
Ce matin c'était ischios/ fessiers a @basicfitfr 🍗 petite montée jusqu'à 140kg au hiptrust 😋 je déteste tellement cet exercice mais c'est celui qui me fait le plus de sensations... Et vous ? 
Gros bisous et profitez du soleil !! 😙 
#fit #fitgirl #fitnessgirl #fitnessmotivation #fitness  #fitnessmodel #motivation #muscle #musculation #lifestyle #shape #body #bodybuilding #strongwoman #tours #tourscity #basicfitfr #gains #legs #legday #girlwholift #lift #hiptrust #glutes #bootygains #muscle #workout #pump #frenchgirl
➖ H I P T R U S T ➖ Bonjour a tous. Comment ca va en ce beau dimanche? 😍 Ce matin c'était ischios/ fessiers a @basicfitfr 🍗 petite montée jusqu'à 140kg au hiptrust 😋 je déteste tellement cet exercice mais c'est celui qui me fait le plus de sensations... Et vous ? Gros bisous et profitez du soleil !! 😙 #fit  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitness  #fitnessmodel  #motivation  #muscle  #musculation  #lifestyle  #shape  #body  #bodybuilding  #strongwoman  #tours  #tourscity  #basicfitfr  #gains  #legs  #legday  #girlwholift  #lift  #hiptrust  #glutes  #bootygains  #muscle  #workout  #pump  #frenchgirl 
HURDLES....in life there's always hurdles that get in your way that you can either fall into or jump over! Due to holiday and being unwell I haven't consistently trained for about a month now, it's frustrating but I know as soon as I'm back to my normal self I'll get back to it and soon make up any loss in progress! For anyone currently struggling with motivation or beating themselves up about that missed gym session....your goals will still be there tomorrow. It's about the long term lifestyle changes rather than any quick fix 💖💪🏼
HURDLES....in life there's always hurdles that get in your way that you can either fall into or jump over! Due to holiday and being unwell I haven't consistently trained for about a month now, it's frustrating but I know as soon as I'm back to my normal self I'll get back to it and soon make up any loss in progress! For anyone currently struggling with motivation or beating themselves up about that missed gym session....your goals will still be there tomorrow. It's about the long term lifestyle changes rather than any quick fix 💖💪🏼
Yeah... I honestly can't even believe this was me yesterday. Thanks to @fit4battle91 for a great diet @harrystickelman for pushing me to the absolute limit everyday in my training sessions and @sspillman22 for prepping quality food and moral support! I guess I'm just a sucker for that dug out, nasty shredded look. 🔪#ohiostatechampionships #eatcleantraindirty #operationmassthetics #TeamSpillman #reardoublebicep #fit4battlenutrition #fit4battlenutrition #superheavyweight #glutes #hamstrings #shredded #simplyshredded ##bodybuilder #bodybuilding #npc #npcnewsonline #muscleinthemorning #neversatisfied #sundayfunday #fitspiration #fitspo #wemadeit #macros
Yeah... I honestly can't even believe this was me yesterday. Thanks to @fit4battle91 for a great diet @harrystickelman for pushing me to the absolute limit everyday in my training sessions and @sspillman22 for prepping quality food and moral support! I guess I'm just a sucker for that dug out, nasty shredded look. 🔪#ohiostatechampionships  #eatcleantraindirty  #operationmassthetics  #TeamSpillman  #reardoublebicep  #fit4battlenutrition  #fit4battlenutrition  #superheavyweight  #glutes  #hamstrings  #shredded  #simplyshredded  ##bodybuilder  #bodybuilding  #npc  #npcnewsonline  #muscleinthemorning  #neversatisfied  #sundayfunday  #fitspiration  #fitspo  #wemadeit  #macros