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Radiant bad b!tch @kokylo joined us for her first shift today at @madrinas352 and also made her first Chupacabra -- it might be the most beautiful one to cross the bar since we've opened! Stay tuned also as we collaborate for fundraising efforts for Puerto Rico 🇵🇷 #MadrinasFamilia #gainesville #madrinas352
Radiant bad b!tch @kokylo joined us for her first shift today at @madrinas352 and also made her first Chupacabra -- it might be the most beautiful one to cross the bar since we've opened! Stay tuned also as we collaborate for fundraising efforts for Puerto Rico 🇵🇷 #MadrinasFamilia  #gainesville  #madrinas352 
#flashback to #wakeandbakeweekend since my withdrawal is starting to kick in😭
Post-show selfie with my fav roadies😊😘
Less Than Jake: GNV FLA + bonus 7''
Colored pressing on milky clear vinyl w/confetti splatter
Rad version of a rad album!!! Maybe @lessthanjake @lessthanvinnie or anyone else can enlighten me which pressing this is and how many got pressed. #lessthanjake #ltj #gnvfla #sleepitoff #sleepitoffrecords #ska #skapunk #punk #punkvinyl #punkvinylcollector #vinyl #vinylporn #vinylcollection #coloredrecords #recordoftheday
Are you due for you-time? Selfishness gets a bad rep sometimes, but we all need self care every day. 
Tonight's yoga: 7pm POWER VINYASA with Crimson Roe
8:30pm DONATION ACRO with Maggie Rucker and Louis Searcy
Are you due for you-time? Selfishness gets a bad rep sometimes, but we all need self care every day. Tonight's yoga: 7pm POWER VINYASA with Crimson Roe 8:30pm DONATION ACRO with Maggie Rucker and Louis Searcy
My next show is in 1 week!  I'll be doing Paperboy again (since it's almost drag) plus one other act. @maudes_cafe #burlesque #Gainesville #drag #striptease #neoburlesque #dragqueens #gnv #gnvfla #gnvfl
I'm gonna start drawing some shitty doodles of less than jake style lyrics / song titles and anything to do with them in a notebook. Ya know, I have nothing to do while I'm in class other than cry over it. 😂👌✌
I'm gonna start drawing some shitty doodles of less than jake style lyrics / song titles and anything to do with them in a notebook. Ya know, I have nothing to do while I'm in class other than cry over it. 😂👌✌
Guess who's back! Me! Haha! More somewhat weekly/daily posts!
Guess who's back! Me! Haha! More somewhat weekly/daily posts!
Another week, another amazing concert. Thanks @music4cancer for having @lessthanjake! ❤🤘
Another week, another amazing concert. Thanks @music4cancer for having @lessthanjake! ❤🤘
"you're on your own can't make it through this world all alone. Is this thing on at all?"
"you're on your own can't make it through this world all alone. Is this thing on at all?"
🕉 Tonight we tune our heartstrings into resonance with the helpful frequencies of live cello filling the air.  Join musician John David Eriksen and instructor Maggie Rucker for 8pm Restorative Yoga for all levels.
🕉  Beforehand: 6:30pm Aerial Yoga Tricks with Lexi McCaughey
🕉 Tonight we tune our heartstrings into resonance with the helpful frequencies of live cello filling the air. Join musician John David Eriksen and instructor Maggie Rucker for 8pm Restorative Yoga for all levels. 🕉 Beforehand: 6:30pm Aerial Yoga Tricks with Lexi McCaughey
When you get to look forward to seeing your favourite band again for the 3rd time in a month 😊🤘
Thanks @music4cancer
When you get to look forward to seeing your favourite band again for the 3rd time in a month 😊🤘 Thanks @music4cancer
We have our doors wide open to you tonight! I know we could all use some breath-work, meditative movement, and self-connection. Schedule as usual:
5:45pm SLOW FLOW for ALL LEVELS with Rebecca Conway 
7:30pm POWER VINYASA for LEVELS INT & ADV with Maggie Rucker
We have our doors wide open to you tonight! I know we could all use some breath-work, meditative movement, and self-connection. Schedule as usual: 5:45pm SLOW FLOW for ALL LEVELS with Rebecca Conway 7:30pm POWER VINYASA for LEVELS INT & ADV with Maggie Rucker
Some things will always stay the same🤘
Some things will always stay the same🤘
Wore my Gainesville vs The World shirt to work today and forgot to take a picture while I was out. I'll have to get pictures of it in LA the next time I wear it! I love this shirt, it's from @wunderland_custom_tattooing, and it's also really really ridiculously soft 🤗 #wakeandbakeweekend2017 #gainesvillefuckingflorida #gnvfla #gainesvillerockcity #gainesvillevstheworld #torso
We made it! Phew. Now who needs some yoga? We sure do! Tomorrow we resume our normal schedule beginning with Nick Utley's 10am Morning Vinyasa for All. Yay!
We made it! Phew. Now who needs some yoga? We sure do! Tomorrow we resume our normal schedule beginning with Nick Utley's 10am Morning Vinyasa for All. Yay!
Calm after the storm // all is well here in the aftermath of Irma. We had a little bit of flooding in the area, but nothing in the house. We were worried about the large oak in the backyard, but ended up with only some branches blown down by wind. It's been nice having all of the plants inside, but the wind is dying down enough to take them back out soon. I'm feeling super thankful that Irma didn't hit us as bad as we were expecting.
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.
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#livingroomgoals #petsofgainesville #gnvfla #gainesvilleflorida #houseplantsofinstagram #plantlady #schnauzer #schnauzersofinstagram
Calm after the storm // all is well here in the aftermath of Irma. We had a little bit of flooding in the area, but nothing in the house. We were worried about the large oak in the backyard, but ended up with only some branches blown down by wind. It's been nice having all of the plants inside, but the wind is dying down enough to take them back out soon. I'm feeling super thankful that Irma didn't hit us as bad as we were expecting. . . . #livingroomgoals  #petsofgainesville  #gnvfla  #gainesvilleflorida  #houseplantsofinstagram  #plantlady  #schnauzer  #schnauzersofinstagram 
"Those warning signs the war inside your mind turns out it's all for nothing" - Bomb Drop, Less Than Jake
"Those warning signs the war inside your mind turns out it's all for nothing" - Bomb Drop, Less Than Jake
"I may be broke but I'm never broken down"-City of Gainesville, Less Than Jake
"I may be broke but I'm never broken down"-City of Gainesville, Less Than Jake
Can you hear this stud singing "We Are the Boys"?!? Loved capturing Gator-tot sessions outside of the stadium this past weekend. DM me to schedule a session for your family or little one! 🐊💙🏈
Can you hear this stud singing "We Are the Boys"?!? Loved capturing Gator-tot sessions outside of the stadium this past weekend. DM me to schedule a session for your family or little one! 🐊💙🏈
UPDATE from Helping Hands Pet Rescue Facebook: " We are overwhelmed and truly thankful for the outpouring of support from you all in getting our kennel dogs into foster homes for the storm!! We still have 5 single puppies, 3 small dogs (under 20 pounds), and 5 medium to large dogs needing fosters. Please email us at helpinghandspetrescue@gmail.com if you can offer them a temporary place to crash! "

#northcentralflorida #alachuacounty #alachua #Gainesville #GNVFLA #FLA #petfostering #hurricaneirma #irma #protectthepuppies #fostersneeded

There are a bunch of pups that need shelter and protection from Irma.  Don't pass up on some extra cuddles. 
Thank you for everyone who has been spreading the word on here and going to their page to share on Facebook. ❤
UPDATE from Helping Hands Pet Rescue Facebook: " We are overwhelmed and truly thankful for the outpouring of support from you all in getting our kennel dogs into foster homes for the storm!! We still have 5 single puppies, 3 small dogs (under 20 pounds), and 5 medium to large dogs needing fosters. Please email us at helpinghandspetrescue@gmail.com if you can offer them a temporary place to crash! " #northcentralflorida  #alachuacounty  #alachua  #Gainesville  #GNVFLA  #FLA  #petfostering  #hurricaneirma  #irma  #protectthepuppies  #fostersneeded  There are a bunch of pups that need shelter and protection from Irma. Don't pass up on some extra cuddles. Thank you for everyone who has been spreading the word on here and going to their page to share on Facebook. ❤
When the mother daughter duo takes on #wakeandbakeweekend in Gainesville🤘
"I told you everybody loses sight of all the how it's been and never was" - Suburban Myth, Less Than Jake
"I told you everybody loses sight of all the how it's been and never was" - Suburban Myth, Less Than Jake
Less Than Jake - GNV FLA (LP) Black, Silver Hand Screened Cover/50 w/autographs Sleep It Off, 2013 #lessthanjake #ltj #gnvfla #vinylcollectors  #vinyladdiction  #vinyladdict  #vinyl  #vinyligclub  #vinylporn  #vinyljunkie  #vinylcollective  #vinylcollections  #vinylcollection  #vinylcollectionpost  #vinylcollector
"When I was reaching out you were reaching in, to my chest just to pull out my heart again" -Wasted Love, @coffeeprojectfl
"When I was reaching out you were reaching in, to my chest just to pull out my heart again" -Wasted Love, @coffeeprojectfl
Rocking my way into the week💁
The ending of the best weekend of my life. Awesome to meet so many cool people!
Rocking my way into the week💁 The ending of the best weekend of my life. Awesome to meet so many cool people!
10 years of hugs, concerts, laughs and talks. It's a cool thing to have watched them grow as they've seen me become an "adult". They are the most humble and caring guys I know as they have always been there for me-either with their music or encouraging messages. I love you guys and I can never thank you enough. ❤🤘
10 years of hugs, concerts, laughs and talks. It's a cool thing to have watched them grow as they've seen me become an "adult". They are the most humble and caring guys I know as they have always been there for me-either with their music or encouraging messages. I love you guys and I can never thank you enough. ❤🤘
#FunkyFallFlow day 14 is upon us! 👒Funky Headstand🎩
Here are our lovely Hosts showing a few fun options. Feel free to use a wall, y'all!
Give any/all versions your best shot! ALL attempts count.
😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
#FunkyFallFlow  day 14 is upon us! 👒Funky Headstand🎩 Here are our lovely Hosts showing a few fun options. Feel free to use a wall, y'all! Give any/all versions your best shot! ALL attempts count. 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Acoustic story time 🎸📖
I can never get tired of these guys. Happy 25th Anniversary--as always thank you for everything. You guys are truly why I am who I am, and I wouldn't want it any other way.
Acoustic story time 🎸📖 I can never get tired of these guys. Happy 25th Anniversary--as always thank you for everything. You guys are truly why I am who I am, and I wouldn't want it any other way.
#FunkyFallFlow day 13 is this goober's day~
🕀Funky Forearm Compass🕀
On @maggiesmoves account there is an entry 🎬video🎥 for this pose and other easier poses. Check out the other hosts and other contestants for more options! Give any/all versions your best shot! ALL attempts count.
😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
#FunkyFallFlow  day 13 is this goober's day~ 🕀Funky Forearm Compass🕀 On @maggiesmoves account there is an entry 🎬video🎥 for this pose and other easier poses. Check out the other hosts and other contestants for more options! Give any/all versions your best shot! ALL attempts count. 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
"It's ok, you didn't need him anyway"
"It's ok, you didn't need him anyway"
Best weekend of my life. Music and tattoos🤘
#wakeandbakeweekend #lessthanjaketattoo
It's wake and bake weekend bitches. Bottoms up to better days. #wakeandbakeweekend #lessthanjake #ltj #highdive #gainesville #gnvfla #pleasemygodnomorealcohol
Finally made it to Gainesville for #wakeandbakeweekend because I'm a #superfan😄🤘
📷: @jtnstylist
#FunkyFallFlow day 12!!!
🐉Funkay Lizard🐊
Going from most challenging to least challenging (swipey swipe). Check out @yogithatruns
For the 📽vid of the day🎬
Give any/all versions your best shot! ALL attempts count.
😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
#FunkyFallFlow  day 12!!! 🐉Funkay Lizard🐊 Going from most challenging to least challenging (swipey swipe). Check out @yogithatruns For the 📽vid of the day🎬 Give any/all versions your best shot! ALL attempts count. 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Tons of little lizards in my backyard!! #gnvfla
Tons of little lizards in my backyard!! #gnvfla 
So nice of the pharmacy to welcome me to Gainesville!!! #gnvfla #gainesvillerockcity #vacationallieverwanted
Gainesville: Home to fine folks doing beautiful things with food, art, music, and life. I love my home and I'm happy to be your guide. #gainesvillefood #gainesville #universityofflorida #gogators #gnvfla
#FunkyFallFlow day 11-acro & yoga versions!
👌Funky Wheels👌 all around! What's your flav?
😍 Just a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
#FunkyFallFlow  day 11-acro & yoga versions! 👌Funky Wheels👌 all around! What's your flav? 😍 Just a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
#FunkyFallFlow day 11!!! Worth the wait to get these cool Acrocats involved.
👌Funky Wheels👌 all around!
😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
#FunkyFallFlow  day 11!!! Worth the wait to get these cool Acrocats involved. 👌Funky Wheels👌 all around! 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
#Repost @wunderland_custom_tattooing (@get_repost)
・・・
First Wake and Bake flash done of this weekend by @parrishtattoo! #gnvfla #gainesvilleflorida #tattoo  #ltj #lessthanjake #wakeandbake
First Wake and Bake flash done of this weekend by @parrishtattoo! #gnvfla #gainesvilleflorida #tattoo  #ltj #lessthanjake #wakeandbake
Today's Day 10 of #FunkyFallFlow pose is ⛵Funky Boat ⛴
And mines a'rockin!! Check out all da hosts for different versions and @flowspacegnv for the acro ones! What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Today's Day 10 of #FunkyFallFlow  pose is ⛵Funky Boat ⛴ And mines a'rockin!! Check out all da hosts for different versions and @flowspacegnv for the acro ones! What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Today's Day 10 of #FunkyFallFlow pose is ⛵Funky Boat ⛴
Here Maggie & Lexi demo boat on the feet & boat on the hands-acro style!  What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Today's Day 10 of #FunkyFallFlow  pose is ⛵Funky Boat ⛴ Here Maggie & Lexi demo boat on the feet & boat on the hands-acro style! What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Woohoo-Wednesday is here! We're so happy to share space with you yet again in our gorgeous building tonight:
🕉〰6:30pm Aerial Yoga Tricks〰 led by Lexi McCaughey
🕉〰8pm Restorative Yoga with Live Cello〰yoga via Maggie Rucker, 🎶 via John David Eriksen 
Join in on the movement & music medicine tonight!
Woohoo-Wednesday is here! We're so happy to share space with you yet again in our gorgeous building tonight: 🕉〰6:30pm Aerial Yoga Tricks〰 led by Lexi McCaughey 🕉〰8pm Restorative Yoga with Live Cello〰yoga via Maggie Rucker, 🎶 via John David Eriksen Join in on the movement & music medicine tonight!
Today's Day 10 of #FunkyFallFlow pose is super versatile and can be done in many different ways. ⛵Funky Boat ⛴ here seen in acro-form! In a few hours we will be showing video of a few other funky ways to try this pose. 🤗
What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Today's Day 10 of #FunkyFallFlow  pose is super versatile and can be done in many different ways. ⛵Funky Boat ⛴ here seen in acro-form! In a few hours we will be showing video of a few other funky ways to try this pose. 🤗 What rocks your funky boat? All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
#FunkyFallFlow day 9! ⚐Super Soldier Pose✌
Check out @turi_yogi for another video of how to get in & out! If it aint happenin' try it against a wall or try one of these other funkay poses. All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇 @FlowSpace 🔮
#FunkyFallFlow  day 9! ⚐Super Soldier Pose✌ Check out @turi_yogi for another video of how to get in & out! If it aint happenin' try it against a wall or try one of these other funkay poses. All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇 @FlowSpace 🔮
Man, day 9 already? In #FunkyFallFlow land time is chuggin' along! Today we have @turi_yogi demonstrating ⚐Super Soldier Pose✌
Check out her feed for a video of how to get in & out! If it aint happenin' try it against a wall or try one of these other funkay poses. All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇 @FlowSpace 🔮
Man, day 9 already? In #FunkyFallFlow  land time is chuggin' along! Today we have @turi_yogi demonstrating ⚐Super Soldier Pose✌ Check out her feed for a video of how to get in & out! If it aint happenin' try it against a wall or try one of these other funkay poses. All attempts count 😍Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇 @FlowSpace 🔮
Makin silver shelves got me ready for Power Vinyasa in the AC tonight, phew😜!! Catch me inside at 7:30pm~Before we have some scrumptious Live Music Slow Flow for ya at 5:45 with the lovelies Rebecca Conway on the way yoga and Leaf Blanchard on the guitar!
Makin silver shelves got me ready for Power Vinyasa in the AC tonight, phew😜!! Catch me inside at 7:30pm~Before we have some scrumptious Live Music Slow Flow for ya at 5:45 with the lovelies Rebecca Conway on the way yoga and Leaf Blanchard on the guitar!
Day 8 of #FunkyFallFlow challenge isssss...
😇Funky Fallen Angel w/ Eagle Legs😇
We have seen may creative renditions of this pose so far, so keep it up and get funkay!! Check out @maggiesmoves for the 🎥video🎥 of the entry & exit. Inspiration ideas include, but are not limited to, eagle leg side crow, eagle leg chair twist, regular chair twist, eagle leg shoulder stand, eagle leg handstand, you name it!!! 😍
Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇 @ Flow Space
Day 8 of #FunkyFallFlow  challenge isssss... 😇Funky Fallen Angel w/ Eagle Legs😇 We have seen may creative renditions of this pose so far, so keep it up and get funkay!! Check out @maggiesmoves for the 🎥video🎥 of the entry & exit. Inspiration ideas include, but are not limited to, eagle leg side crow, eagle leg chair twist, regular chair twist, eagle leg shoulder stand, eagle leg handstand, you name it!!! 😍 Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇 @ Flow Space
It's day 8 #FunkyFallFlow challenge and I'm here showing off the new haircut/touch up @sharon_creates_thenewyou gave me! She is the best. And she's given us a $50 gift card to give one of YOU as a prize!
Pose of the day: 😇Funky Fallen Angel w/ Eagle Legs😇
If not, maybe an eagle prayer twist, a side crow, a chair, or some creatice hybrid of these postures. Check out my previous post for a close up of this pose and the other hosts for variations!!
Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
It's day 8 #FunkyFallFlow  challenge and I'm here showing off the new haircut/touch up @sharon_creates_thenewyou gave me! She is the best. And she's given us a $50 gift card to give one of YOU as a prize! Pose of the day: 😇Funky Fallen Angel w/ Eagle Legs😇 If not, maybe an eagle prayer twist, a side crow, a chair, or some creatice hybrid of these postures. Check out my previous post for a close up of this pose and the other hosts for variations!! Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Tomorrow's day 8 #FunkyFallFlow challenge pose teaser-
😇Funky Fallen Angel w/ Eagle Legs😇
If not, maybe an eagle prayer twist or some creatice hybrid of these postures. Tomorrow I'll be posting a video and more pose variations and modifications, oh yeah get excited!!!! ✌
Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Tomorrow's day 8 #FunkyFallFlow  challenge pose teaser- 😇Funky Fallen Angel w/ Eagle Legs😇 If not, maybe an eagle prayer twist or some creatice hybrid of these postures. Tomorrow I'll be posting a video and more pose variations and modifications, oh yeah get excited!!!! ✌ Aaaaaand a friendly reminder to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors in your posts to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Day 7 of #FunkyFallFlow...
🎶Funky Dancer🎼
Here are an abundance of options, including ways to take this pose into the AIR! @yogithatruns
is here demoing the pose of the day, but do whatever dancer variation your body likes the very most. All attempts count! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Day 7 of #FunkyFallFlow ... 🎶Funky Dancer🎼 Here are an abundance of options, including ways to take this pose into the AIR! @yogithatruns is here demoing the pose of the day, but do whatever dancer variation your body likes the very most. All attempts count! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Day 7 of #FunkyFallFlow...
🎶Funky Dancer🎼
This variation of dancer brings my hips just what the doctor ordered. For the deepest version hold your knee and foot, press them into your hands to bow open, and try to hinge at your hips. For less, hold your shin and foot, bow open, and don't worry about the fold. 
There are many forms of Dancer-see the host of the day (@yogithatruns) for a super back-bendy variation! Pick the one your body likes the most and roll with it!~
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Day 7 of #FunkyFallFlow ... 🎶Funky Dancer🎼 This variation of dancer brings my hips just what the doctor ordered. For the deepest version hold your knee and foot, press them into your hands to bow open, and try to hinge at your hips. For less, hold your shin and foot, bow open, and don't worry about the fold. There are many forms of Dancer-see the host of the day (@yogithatruns) for a super back-bendy variation! Pick the one your body likes the most and roll with it!~ REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Day 6 of #FunkyFallFlow...
🐬Funky Dolphin🐬
Modification: Simply dolphin pose & funky down dog
Put YOUR funky twist on things!See other hosts and contestants for inspiration-you all are marvelous!!! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Day 6 of #FunkyFallFlow ... 🐬Funky Dolphin🐬 Modification: Simply dolphin pose & funky down dog Put YOUR funky twist on things!See other hosts and contestants for inspiration-you all are marvelous!!! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Day 6 of #FunkyFallFlow...
🐬Funky Dolphin🐬
Demoed here by the lovely miss @aliciafraz_ !
Modification: Simply Dolphin pose
Put YOUR funky twist on things! Try lifting a leg or two! See other hosts and contestants for inspiration-you all are marvelous!!! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Day 6 of #FunkyFallFlow ... 🐬Funky Dolphin🐬 Demoed here by the lovely miss @aliciafraz_ ! Modification: Simply Dolphin pose Put YOUR funky twist on things! Try lifting a leg or two! See other hosts and contestants for inspiration-you all are marvelous!!! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Catch us tomorrow at the Trueville Day Festival! @truevillegnv @highdivegville #gainesvilleflorida  #gnvfla #trueville
Day 5 of #FunkyFallFlow is...
✌L-sits!✌ I feel like I need a mosquito emoji to be able to fully express my life here haha. 😂 Amidst the many swats, I'm demonstrating the way to hop from down dog to L-sit with blocks on the lowest & middle setting. I wouldn't go higher because they get wobbly. The lower they are the more strength is needed, so try with no blocks if you want most challenge. View @flowspacegnv for the 🎥video & photo📸 of the day! They show it the ACRO way and have lots of other options to try out too!
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Day 5 of #FunkyFallFlow  is... ✌L-sits!✌ I feel like I need a mosquito emoji to be able to fully express my life here haha. 😂 Amidst the many swats, I'm demonstrating the way to hop from down dog to L-sit with blocks on the lowest & middle setting. I wouldn't go higher because they get wobbly. The lower they are the more strength is needed, so try with no blocks if you want most challenge. View @flowspacegnv for the 🎥video & photo📸 of the day! They show it the ACRO way and have lots of other options to try out too! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Welcome to day 5 of #FunkyFallFlow everyone!
We have ⭕L-sit Variations!🔵
All of our hosts demo ways to make it funkayyyyyy, @yogithatruns showing Lotus with hands on blocks, @aliciafraz_ shows Firefly pose, @maggiesmoves shows a Tuck with hands on blocks, and @turi_yogi shows full L-sit with hands on blocks!
The 🎬video🎥 on slide 2 has an ACRO YOGA variation!!! 😀😄 try it! 
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Welcome to day 5 of #FunkyFallFlow  everyone! We have ⭕L-sit Variations!🔵 All of our hosts demo ways to make it funkayyyyyy, @yogithatruns showing Lotus with hands on blocks, @aliciafraz_ shows Firefly pose, @maggiesmoves shows a Tuck with hands on blocks, and @turi_yogi shows full L-sit with hands on blocks! The 🎬video🎥 on slide 2 has an ACRO YOGA variation!!! 😀😄 try it! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Let's get funkaaaaay! Day 4 of #FunkyFallFlow is here, and I bring you my rendition of ⭐funky malasana⭐
Try thus forward fold version for some challenge or stay in your Squat to keep it simple! You can always sit on a block and use a strap behind your back to bind. 
Let's see your version! 😃
Check out the other hosts' poses throughout the day for creative inspiration and alignment queues! 
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Let's get funkaaaaay! Day 4 of #FunkyFallFlow  is here, and I bring you my rendition of ⭐funky malasana⭐ Try thus forward fold version for some challenge or stay in your Squat to keep it simple! You can always sit on a block and use a strap behind your back to bind. Let's see your version! 😃 Check out the other hosts' poses throughout the day for creative inspiration and alignment queues! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Hello again Instagram world. Day 4 of #FunkyFallFlow is today, and we've got a fun one for you to try! 🔼Funky Malasana🔼
Also known as One Legged Garland pose or Standing 1/2 Squat! Ahhhhhh the many names of yoga poses 😋
Check out @turi_yogi for the 🎥video🎬 entry into the full version! Today's modification is Yoga Squat #malasana or any variation on the pose. Check out the other hosts' poses throughout the day for creative inspiration and alignment queues! 
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Hello again Instagram world. Day 4 of #FunkyFallFlow  is today, and we've got a fun one for you to try! 🔼Funky Malasana🔼 Also known as One Legged Garland pose or Standing 1/2 Squat! Ahhhhhh the many names of yoga poses 😋 Check out @turi_yogi for the 🎥video🎬 entry into the full version! Today's modification is Yoga Squat #malasana  or any variation on the pose. Check out the other hosts' poses throughout the day for creative inspiration and alignment queues! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Aye, its day 3! #funkyfallflow  instagram challenfe continues with 🌜 funkadelic bound 1/2 mooooooon!🌛here, we've shown that pose alongside reg 1/2 moon on and off of the wall, with and without a block. Check out @maggiesmoves profile for the 🎥vid🎬 of how to get in & out!
And remember, boys and girls, to 🔖TAG & FOLLOW🐾 all Hosts & Sponsors to stay in the running for the local goodiez~
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Aye, its day 3! #funkyfallflow  instagram challenfe continues with 🌜 funkadelic bound 1/2 mooooooon!🌛here, we've shown that pose alongside reg 1/2 moon on and off of the wall, with and without a block. Check out @maggiesmoves profile for the 🎥vid🎬 of how to get in & out! And remember, boys and girls, to 🔖TAG & FOLLOW🐾 all Hosts & Sponsors to stay in the running for the local goodiez~ 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Its hot outside. Played nerf guns with the kids for like 20 mins and we had to come in to cool off. #welcometoflorida #gnvfla #summerallyearround #canitbefallyet? #floridaheat
DAY 3 of our #FunkyFallFlow istachallenge is here! My heart is filled with love at the sight of all of you  participating in this  with us. Here is the next pose:
🌗Funky Bound 1/2 Moon🌓 
Here is a 🎥video🎬 that shows the pose and it's easier sister-pose, 1/2 moon! 
Tips and tricks: get a really good bind of that back arm, I use my opposite hand to help secure it. Then double-check your alignments as you place your base hand down, shoulder above wrist and hip above ankle of the base limbs. Sometimes using a block under the base hand can be very helpful. I would start with your hips and shoulders squared down towards the ground a bit. Once that floating leg comes up, bend it, and reach back slowly for it with your base hand. If you can, press that foot into the hand to open up like a half bow. Keeping your eyes on the ground, slowly rotate your upper shoulder towards the sky, once that is accomplished try rotating your head to look in that direction as well! I am loving all of the creative variations of this pose that I am seeing. You all are so fantastic! Keep it up. 🔖TAG & FOLLOW🐾 all Hosts & Sponsors to stay in the running for the local goodies.
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
DAY 3 of our #FunkyFallFlow  istachallenge is here! My heart is filled with love at the sight of all of you participating in this with us. Here is the next pose: 🌗Funky Bound 1/2 Moon🌓 Here is a 🎥video🎬 that shows the pose and it's easier sister-pose, 1/2 moon! Tips and tricks: get a really good bind of that back arm, I use my opposite hand to help secure it. Then double-check your alignments as you place your base hand down, shoulder above wrist and hip above ankle of the base limbs. Sometimes using a block under the base hand can be very helpful. I would start with your hips and shoulders squared down towards the ground a bit. Once that floating leg comes up, bend it, and reach back slowly for it with your base hand. If you can, press that foot into the hand to open up like a half bow. Keeping your eyes on the ground, slowly rotate your upper shoulder towards the sky, once that is accomplished try rotating your head to look in that direction as well! I am loving all of the creative variations of this pose that I am seeing. You all are so fantastic! Keep it up. 🔖TAG & FOLLOW🐾 all Hosts & Sponsors to stay in the running for the local goodies. 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
Tomorrow is my day, hooray! 
DAY 3 of our ##FunkyFallFlow istachallenge is just around the corner. Here is the next pose:
🌗Funky Bound 1/2 Moon🌓
And to modify~I've shown vanilla 1/2 moon, but there are SO many variations out there! Let's see some creative flavor. I'll be posting a 🎥video🎬 tomorrow of me getting in & out of this with a detailed entry & exit description. Keep it up, you gals and guys are WONDERFUL...and remember to TAG & FOLLOW all Hosts & Sponsors to stay in the running for the gold💰
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
Tomorrow is my day, hooray! DAY 3 of our ##FunkyFallFlow  istachallenge is just around the corner. Here is the next pose: 🌗Funky Bound 1/2 Moon🌓 And to modify~I've shown vanilla 1/2 moon, but there are SO many variations out there! Let's see some creative flavor. I'll be posting a 🎥video🎬 tomorrow of me getting in & out of this with a detailed entry & exit description. Keep it up, you gals and guys are WONDERFUL...and remember to TAG & FOLLOW all Hosts & Sponsors to stay in the running for the gold💰 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
DAY 2 of #funkyfallflow is here, my friends~do whichever version of this pose speaks to you! Pose of the day:
➡Funky Crow Mouse ⬅
Scroll & check out all the hosts' pages to see other variations and modifications! @yogithatruns posted a 🎥video🎬 of how to get into the full version and similar postures. Feel free to enter the running now, just try to catch up with yesterday's pose too! 😊 Get creative gals and guys, just do YOUR thing and have fun with it! 
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
DAY 2 of #funkyfallflow  is here, my friends~do whichever version of this pose speaks to you! Pose of the day: ➡Funky Crow Mouse ⬅ Scroll & check out all the hosts' pages to see other variations and modifications! @yogithatruns posted a 🎥video🎬 of how to get into the full version and similar postures. Feel free to enter the running now, just try to catch up with yesterday's pose too! 😊 Get creative gals and guys, just do YOUR thing and have fun with it! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
DAY 2 of #funkyfallflow is here! We've got  o p t i o n s  for you!
Pose of the day is 🐦➡Funky Crow Mouse ⬅🐁
(That IS a funky crow! 😂)
But scroll to see other variations and modifications! I played around with extending one leg, doing vanilla crow and mouse poses, and I came up with a funky 1 elbow 1 leg plank that uses a lot of the same muscle groups as the full version!
Check out @yogithatruns for a 🎥video🎬 of how to get into the full version and similar postures. It's never too late to join in on the fun, friends! Get creative gals and guys, just do YOUR thing and have fun with it! 
REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡
🤗Hosts:
@flowspacegnv
@maggiesmoves
@yogithatruns
@aliciafraz_
@turi_yogi
😎Sponsors:
@alpin_bistro ☕
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇
DAY 2 of #funkyfallflow  is here! We've got o p t i o n s for you! Pose of the day is 🐦➡Funky Crow Mouse ⬅🐁 (That IS a funky crow! 😂) But scroll to see other variations and modifications! I played around with extending one leg, doing vanilla crow and mouse poses, and I came up with a funky 1 elbow 1 leg plank that uses a lot of the same muscle groups as the full version! Check out @yogithatruns for a 🎥video🎬 of how to get into the full version and similar postures. It's never too late to join in on the fun, friends! Get creative gals and guys, just do YOUR thing and have fun with it! REMEMBER to TAG🔖 & FOLLOW 🐾 all Hosts & Sponsors to stay in the running for our AWESOME LOCAL PRIZES🎡 🤗Hosts: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 😎Sponsors: @alpin_bistro ☕ @heartwoodsoundstage 🎤 @thejam_spiritfest 🎸 @sharon_creates_thenewyou 💇
DAY 1 of our #FunkyFallFlow IG Yoga Challenge! 🕉 ▶Camel Mermaid Hybrid◀
This is my variation for you! 😆
The modification of the day is 🐫Camel🐪. Feel free to put your spin on things! The other hosts have options for you as well, so check out their pages!
And make sure to remember to TAG & FOLLOW all hosts and sponsors and to tag #FunkyFallFlow in each post of the day to stay in it to win it:
🙆HOSTS:
@flowspacegnv
@maggiesmoves 
@yogithatruns
@aliciafraz_ 
@turi_yogi 🎉SPONSORS:
@alpin_bistro 
@heartwoodsoundstage
@thejam_spiritfest
@sharon_creates_thenewyou
Remember to have fun and to just do the best you can! It isn't a competition of who looks the best or is the most flexible. Anyone can win no matter what your level of experience is! 💗
DAY 1 of our #FunkyFallFlow  IG Yoga Challenge! 🕉 ▶Camel Mermaid Hybrid◀ This is my variation for you! 😆 The modification of the day is 🐫Camel🐪. Feel free to put your spin on things! The other hosts have options for you as well, so check out their pages! And make sure to remember to TAG & FOLLOW all hosts and sponsors and to tag #FunkyFallFlow  in each post of the day to stay in it to win it: 🙆HOSTS: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 🎉SPONSORS: @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou Remember to have fun and to just do the best you can! It isn't a competition of who looks the best or is the most flexible. Anyone can win no matter what your level of experience is! 💗
DAY 1 of our #FunkyFallFlow IG Yoga Challenge! 🕉 ▶Camel Mermaid Hybrid◀
The modification of the day is 🐫Camel Pose🐪 (seen in pic 2)!
Just do the best you can and get FUNKY with it!
And make sure to remember to TAG & FOLLOW all hosts and sponsors and to tag #FunkyFallFlow in each post of the day to stay in it to win it:
🙆HOSTS:
@flowspacegnv
@maggiesmoves 
@yogithatruns
@aliciafraz_ 
@turi_yogi 🎉SPONSORS:
@alpin_bistro 
@heartwoodsoundstage
@thejam_spiritfest
@sharon_creates_thenewyou
🎥Check out @maggiesmoves for the entry & exit video coming soon.🎬
Enjoy the pose for it's incredible heart-opening gifts. Feel yourself being lifted from the chest like it wants to bob up onto the ceiling! Afterwards, enjoy a child's pose for a while to counter-stretch.
DAY 1 of our #FunkyFallFlow  IG Yoga Challenge! 🕉 ▶Camel Mermaid Hybrid◀ The modification of the day is 🐫Camel Pose🐪 (seen in pic 2)! Just do the best you can and get FUNKY with it! And make sure to remember to TAG & FOLLOW all hosts and sponsors and to tag #FunkyFallFlow  in each post of the day to stay in it to win it: 🙆HOSTS: @flowspacegnv @maggiesmoves @yogithatruns @aliciafraz_ @turi_yogi 🎉SPONSORS: @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou 🎥Check out @maggiesmoves for the entry & exit video coming soon.🎬 Enjoy the pose for it's incredible heart-opening gifts. Feel yourself being lifted from the chest like it wants to bob up onto the ceiling! Afterwards, enjoy a child's pose for a while to counter-stretch.