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Final posing video before the show! I haven't starting cutting water yet, so I feel like a bloated mess, but am so proud of how far I've come.

This prep has not been easy. I've been going through several changes in my life, in addition to staying on track with prep, and its been a huge challenge mentally and physically. However, despite all of that, I can look at this video and smile, knowing I've given everything I have to be on stage Saturday. I don't see my flaws; I see my tenacity, my strength, and my determination to push through, despite everything thrown at me.

And if that's not what success is defined as, I don't know what is.
#lizzilifts #posingwithlizzi #peakweek #nwrnb
Final posing video before the show! I haven't starting cutting water yet, so I feel like a bloated mess, but am so proud of how far I've come. This prep has not been easy. I've been going through several changes in my life, in addition to staying on track with prep, and its been a huge challenge mentally and physically. However, despite all of that, I can look at this video and smile, knowing I've given everything I have to be on stage Saturday. I don't see my flaws; I see my tenacity, my strength, and my determination to push through, despite everything thrown at me. And if that's not what success is defined as, I don't know what is. #lizzilifts  #posingwithlizzi  #peakweek  #nwrnb 
Uhm, yes @kw1ll it did get worse. I am the worst, yet most determined golfer  #topgolfnashville has ever seen. Also- let's not discuss my posture and my swing 😂👌🏻 #topgolf #goingpro #athlete #talent #blessed #champion #gifted #pro #nga #ontour #golf #golfswing #michellewie #lexithompson #cantstopwontstop #mylife #nashville #tennessee
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Day 1) Today I started a 10 weeks clean bulk.. 📍Goals; 〰 Gain 1 - 1.5 pounds per week 🎯Target; 〰 Get a bigger arm size and wider shoulders 📝Plan; 〰 10 weeks clean bulk, increasing daily carbs intake by 2-2.5 grams x body Weight, 1 - 1.2 grams of protein x bodyWeight and 0.3 - 04 grams of healthy fats x body weight. ~~ 📌 Clean Bulk means: consuming healthier food and paying attention of what and when you're eating. Also, keeping on track ideal weight. ~~ 〰Which this means is of what are made of your surplus calories?? Of saturated fast foods? ..
~~ 〰The more quality food do you intake the easier the better... this will build lean muscle and it will be easier to get rid of the excess of body fat on your cutting phase.
~~ 〰 example of clean Bulk meals during the day: (this will vary depends of individual different factors.) ~~ Meal 1) 1 whole egg / 6 eggs whites / 2 peanut butter toasts ~~ Meal 2) Protein shake / Nuts
~~ Meal3) 8oz grilled chicken / 1  medium potatoes / 1 banana
~~ Meal4) 10 oz ground beef / 2 cups rice / Green salad ~~ Meal 5) protein shake 
#crunchtv 
#getitdone  #makeithappen  #Workout #TeamManopla  #savage #gym #rompiendo #physique #gains #massive #lovetheprocess #growth #personaltrainer #lifestyle #fitness #goingtothetop #InshapewJP  #lifeforlike #iffbpro #goingpro #nevergiveup #neverbackdown #goingfoward #CrunchTV 
@mia_fitness @smith.julian @joeyswoll @christianguzmanfitness @fitnessgirlsmotivation @zacsmithfitness @massivejoes @rbnfitness_ @aaron_nimmo @pr_papi @sergioolivajr @sergioconstance @broseph000
Day 1) Today I started a 10 weeks clean bulk.. 📍Goals; 〰 Gain 1 - 1.5 pounds per week 🎯Target; 〰 Get a bigger arm size and wider shoulders 📝Plan; 〰 10 weeks clean bulk, increasing daily carbs intake by 2-2.5 grams x body Weight, 1 - 1.2 grams of protein x bodyWeight and 0.3 - 04 grams of healthy fats x body weight. ~~ 📌 Clean Bulk means: consuming healthier food and paying attention of what and when you're eating. Also, keeping on track ideal weight. ~~ 〰Which this means is of what are made of your surplus calories?? Of saturated fast foods? .. ~~ 〰The more quality food do you intake the easier the better... this will build lean muscle and it will be easier to get rid of the excess of body fat on your cutting phase. ~~ 〰 example of clean Bulk meals during the day: (this will vary depends of individual different factors.) ~~ Meal 1) 1 whole egg / 6 eggs whites / 2 peanut butter toasts ~~ Meal 2) Protein shake / Nuts ~~ Meal3) 8oz grilled chicken / 1 medium potatoes / 1 banana ~~ Meal4) 10 oz ground beef / 2 cups rice / Green salad ~~ Meal 5) protein shake #crunchtv  #getitdone  #makeithappen  #Workout  #TeamManopla  #savage  #gym  #rompiendo  #physique  #gains  #massive  #lovetheprocess  #growth  #personaltrainer  #lifestyle  #fitness  #goingtothetop  #InshapewJP  #lifeforlike  #iffbpro  #goingpro  #nevergiveup  #neverbackdown  #goingfoward  #CrunchTV  @mia_fitness @smith.julian @joeyswoll @christianguzmanfitness @fitnessgirlsmotivation @zacsmithfitness @massivejoes @rbnfitness_ @aaron_nimmo @pr_papi @sergioolivajr @sergioconstance @broseph000
What a great hockey weekend! Jaydin had two games, played so great, scored both games and got player of the game and game helmet!!!! His hard work this weekend payed off! I'm one proud mama!!! #jrcoyoyes #89 #goingpro #proudmama #hockeymom #myheart #workhardplayhard
Morning cardio completed 685 calories burned between the bike & high incline on the treadmill!! Weighed in at about 209.6 pounds this morning.  Stage weight should be at 207 so we are on track!! 2 weeks out...stay tune for the stage ready Physique!! #NPC #ClassicPhysique #FirstPlaceOrBust #Bodybuilding #GoingPRO #Legendary
Hardwood floors and White fur drop I made for my first newborn session 💝 I can't wait to meet baby Kaylee!! #newborn #newbornphotography #props #photography #photographyprops #diy #baby #amateurphotographer #amateur #amateurphotography #icantwait #soexcited #pinterest #pinterestwin #nailedit #goingpro #onesessionatatime #azphotographer #azphotography
Hams and glutes for them lovely🍑🍑🍑🍑squeeze at top for that 🔥🔥🔥🔥#musclecontest #npc #ferrignolegacy2017 #fitness #fitnessmotivation #gymlife #gymaddict #goingpro #momswholift #nothingbutgains #bootygains🍑 #dedication #nevergiveup #goals #bikinicompetitor
This is just one of many ways to use essential oils : I chose these mainly to add flavor to the Sea bass  the sea bass where stuffed with red Basel ( has a aniseed flavor and is used in Asian cooking ) this was minced and to this where added the  oils I went with 3 drop of coriander and 4 drops of lime and 2 of lemon . Then all of this was stuffed into the bass and baked. I chose the above  flavors to give a " Asian " theme and. Also the oils are know also to aid with digestion . If you want to know more about essential oils and how they can benefit your life  then contact me or check out my page for more awesome and interesting  info . P.s. This is a healthy recipe for diabetics the oils are great for the liver health  and pancreas....!https://www.mydoterra.com/kennethtimothyhempson/#/. #healthyfood #cookingwithessentialoils #youcandoit #empoweryourself #eatingfish #mybrandname #essentialoils #goingpro #mydottera #holistichealth #diabetesawareness #businessman #lovedoterra#successmindset #lifebydesign #lovemybiz #changinglives
This is just one of many ways to use essential oils : I chose these mainly to add flavor to the Sea bass the sea bass where stuffed with red Basel ( has a aniseed flavor and is used in Asian cooking ) this was minced and to this where added the oils I went with 3 drop of coriander and 4 drops of lime and 2 of lemon . Then all of this was stuffed into the bass and baked. I chose the above flavors to give a " Asian " theme and. Also the oils are know also to aid with digestion . If you want to know more about essential oils and how they can benefit your life then contact me or check out my page for more awesome and interesting info . P.s. This is a healthy recipe for diabetics the oils are great for the liver health and pancreas....!https://www.mydoterra.com/kennethtimothyhempson/#/. #healthyfood  #cookingwithessentialoils  #youcandoit  #empoweryourself  #eatingfish  #mybrandname  #essentialoils  #goingpro  #mydottera  #holistichealth  #diabetesawareness  #businessman  #lovedoterra #successmindset  #lifebydesign  #lovemybiz  #changinglives 
New pot rack. Worked out despite missing screw. Took both of us to hang. #kitchen #goingpro
New pot rack. Worked out despite missing screw. Took both of us to hang. #kitchen  #goingpro 
Just had an amazing photoshoot and now it's time for a meeting with a business developer. #photography #portrait #field #nature #editing #business #development #goingpro
I was a little excited! First win in a contest many many more to come. 
#movingup #goals #neversatisfied #nevergiveup #goingpro
He wants to be a bodybuilder 💪🙌 Always does his push-ups and pull-ups before he goes to bed 😄💖 #goingpro #bodybuildingmotivation #fitnessjourney #fitnessaddicted #healthybody #fitnessmotivation #gymmotivation #gymlife @gunnisig81
The boy in action! He rode for hours all around the place and in the horse pin 😂#riding#dirtbike #funtimes#goingpro
Shoulder and tricep combo for that strong attractive upper body 😘gotta love it!!! #musclecontest #npc #ferrignolegacy2017 #momswholift #goingpro #fitnessmotivation #fitnessjourney #fitness #fitnessaddict #nothingbutgains #dedication
Fat Sunday lol little off-season update coming off a full week of rest from training, lowered my calories a bit to compensate lack of activity. Took my first few days back at 70% effort just to allow my body to recover properly. I've never taken that long off from training, so I knew I'd be very sore and I was right! I'm only up about 10lbs but I'd like to tighten up a bit more for my baseline look for the off-season. Gaining weight is not difficult for me whatsoever but I'm not trying to capitalize on that lol. @granitesupplements @ironrebel #offseason #alwaysimproving #strongminded #focused #determined #superheavyweight #reinvented #goingpro #grindharder #graniteathlete #granitesupplements #ironrebelathlete #bodybuildingmotivation #bigbsuperheavy #ifbb #npc #beckrichwheels
Fat Sunday lol little off-season update coming off a full week of rest from training, lowered my calories a bit to compensate lack of activity. Took my first few days back at 70% effort just to allow my body to recover properly. I've never taken that long off from training, so I knew I'd be very sore and I was right! I'm only up about 10lbs but I'd like to tighten up a bit more for my baseline look for the off-season. Gaining weight is not difficult for me whatsoever but I'm not trying to capitalize on that lol. @granitesupplements @ironrebel #offseason  #alwaysimproving  #strongminded  #focused  #determined  #superheavyweight  #reinvented  #goingpro  #grindharder  #graniteathlete  #granitesupplements  #ironrebelathlete  #bodybuildingmotivation  #bigbsuperheavy  #ifbb  #npc  #beckrichwheels 
Downswing with the driver. Thinking about golf with the Tour Championship final round at @eastlakegc #goingpro
Downswing with the driver. Thinking about golf with the Tour Championship final round at @eastlakegc #goingpro 
Breakfast 🙄🐉🌱💫💖
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#wakenbake #weed #420 #raw #joint #handrolled #goingpro
@fresh_coast_photography  Rolling out of bed being legendary. 50 yard shot with the duck commander. #legendary #duckcommander #madeinchina #walmart #wokeuplikethis #moosepajamas #readytohunt #goingpro #samsunggalaxy #whatwedo #wakeupandgrind #sponserme
¡Lo mejor de nosotros para ustedes!✅✅ Nos hemos preparado para ofrecer lo mejor a nuestros estudiantes.
Durante nuestros cursos trabajaremos con textos📚📚 de la editorial #Richmond. 
De está forma garantizamos una metodología divertida, didáctica e innovadora para que nuestras clases sigan siendo las mejores. ▶Nuestros programas son: Kindergarten, Kids y Teenagers. ▶Información en publicaciones anteriores. ▶Inscripciones: Desde el 25-09 al 29-09 en las tardes de 2:00 a 5:00 p.m. ▶Iniciamos este 02-10 😊

Para más información sobre nuestros precios escríbenos al ➡Direct ➡Correo: Llc.academy1@gmail.com ➡ whatsapp: 04141590881

Y es que aprender #Inglés ahora es posible en #Sanare sin necesidad de viajar 👍

#LLCAcademy #EnglishCourse #englishclass #Sanare #Grumdrops #goingpro #coolkids
¡Lo mejor de nosotros para ustedes!✅✅ Nos hemos preparado para ofrecer lo mejor a nuestros estudiantes. Durante nuestros cursos trabajaremos con textos📚📚 de la editorial #Richmond . De está forma garantizamos una metodología divertida, didáctica e innovadora para que nuestras clases sigan siendo las mejores. ▶Nuestros programas son: Kindergarten, Kids y Teenagers. ▶Información en publicaciones anteriores. ▶Inscripciones: Desde el 25-09 al 29-09 en las tardes de 2:00 a 5:00 p.m. ▶Iniciamos este 02-10 😊 Para más información sobre nuestros precios escríbenos al ➡Direct ➡Correo: Llc.academy1@gmail.com ➡ whatsapp: 04141590881 Y es que aprender #Inglés  ahora es posible en #Sanare  sin necesidad de viajar 👍 #LLCAcademy  #EnglishCourse  #englishclass  #Sanare  #Grumdrops  #goingpro  #coolkids 
Come on baby.....mumma needs new shoes. #goingpro #nevertooyoung #earnyourkeep
this shot #goingpro
Great game guys....fun seeing you two grow up over the past 3 years. Training together and now playing on the same line... #hockeylife #talent #goingpro #fitness #hockeytraining  #bestfriends #growingup #proudofyou
Introducing the 2017 Teeing for Tata's champs right here! 🥂⛳️ #teeingfortatas #victorylap #golfing #haterswillsaywelost #goingpro #piggysquats #bumpercarts #tennisswing
Life as a pro #goingpro #cyclinglife #velobirmingham @beersburgersbikes @addias
When ya nephew is signing autographs. College football life... #21 #anotherwin #goingpro #watch
Hold the finish. Like @thebrooklyngolfer says, '...best seat in the house.' #goingpro
Hold the finish. Like @thebrooklyngolfer says, '...best seat in the house.' #goingpro 
How to enjoy a saturday at your bestfriends home ... 👌 Keep on testing your new recipes on me @annickenkildeborg, please 😍!
#bff #nextdoor #hobbychef #threecoursemenu #tasteslikeheaven #goingpro #spinachravioli #lobsterfied #rackoflamb #sweetpotato #mushroomcloud #homemadevanilla #applepai #prosecco #rollinghome 🥂👌💞
So proud of my girl Angie!! Keep up the hard work!!! ⚽️⚽️⚽️ #doverstrikers #twoandoh #goingpro #fallsoccerseason