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Some of the equipment in the weight room. #dumbbells go from 5 pds to 120 pds. If your just beginning your fitness journey or have years of experience, we have you covered! #nextlevel #fitness #fit #fitspo #fitfam #fitlife #gym #gymlife #gymrat #gymtime #gymjunkie #bodybuilding #weightlifting #weightloss #nolimits #workout #goals
Having one of them days when I have 1000 things to do and all I want to do is eat and curl up on the couch 🙃
Having one of them days when I have 1000 things to do and all I want to do is eat and curl up on the couch 🙃
Huge!! 💪💪 @bulatsologub
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Follow 👉 @bodybuilding.gold
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#bodybuilding #bodybuilder #shredded #aesthetic
Training Tuesday #fitfam 💥💪👊
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Do any of you guys take BCAS? If so when? There are a few people that say you should take it when you train or after you train? Why not have it when you want? Not only is good for flavouring your  daily water intake but with its CLA matrix it will help you burn fat and also help replenish your protein stores round the clock 🙌👍
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My flavour of the month is still grape as there isn't any better grape flavoured bcas about that I've tried and it's not a flavour you get bored of having daily 🍇😍
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Why not check out #bpisports web page using the link in my bio for other products and flavours and use code PKM40 for a discount of 40% on products that will massively benefit your training 🏋️🏆🥇
@bpi_sports @bpi_sports_uk @justin_mr_jt
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#bpisportsuk #teambpi #bpiuk #bpiathlete #training #diet #healthylifestyle #health #fitness #gym #bodybuilding #physique #aesthetic #fit #muscle #instagood #instadaily #instafit #fitspo #repost #picoftheday #tattoo #followme #gymjunkie #gains #grind #beastmode
Training Tuesday #fitfam  💥💪👊 - Do any of you guys take BCAS? If so when? There are a few people that say you should take it when you train or after you train? Why not have it when you want? Not only is good for flavouring your daily water intake but with its CLA matrix it will help you burn fat and also help replenish your protein stores round the clock 🙌👍 - My flavour of the month is still grape as there isn't any better grape flavoured bcas about that I've tried and it's not a flavour you get bored of having daily 🍇😍 - Why not check out #bpisports  web page using the link in my bio for other products and flavours and use code PKM40 for a discount of 40% on products that will massively benefit your training 🏋️🏆🥇 @bpi_sports @bpi_sports_uk @justin_mr_jt - - - - - #bpisportsuk  #teambpi  #bpiuk  #bpiathlete  #training  #diet  #healthylifestyle  #health  #fitness  #gym  #bodybuilding  #physique  #aesthetic  #fit  #muscle  #instagood  #instadaily  #instafit  #fitspo  #repost  #picoftheday  #tattoo  #followme  #gymjunkie  #gains  #grind  #beastmode 
Tuesdays are great! 😍😍😍😍😍😍 @Regranned from @bossgirlsempire -  Woah! @caamibernaal 🎂😍
@ryanastamendiphotography
▫#bootybuilding
▫#bodygoals
▫#squats
#glutes
#curves
#curvygirl #gymaholic
#peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday  #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #booty🍑
#bootybootybooty #shelifts #gymlove #gymjunkie #legs
Tuesdays are great! 😍😍😍😍😍😍 @Regranned from @bossgirlsempire - Woah! @caamibernaal 🎂😍 @ryanastamendiphotography ▫#bootybuilding  ▫#bodygoals  ▫#squats  #glutes  #curves  #curvygirl  #gymaholic  #peachy  #gymlife  #gymrat  #fitnessmodel  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #igfitfam  #legday   #leggings  #gymmotivation  #gymfreak  #girlswhosquat  #thickfit  #booty 🍑 #bootybootybooty  #shelifts  #gymlove  #gymjunkie  #legs 
Kayak fun! 🌊On holiday we could have unlimited use of the kayak, SUP and windsurfing kit! On quite a few occasions, Adam and I would kayak to Paleros from our resort for a coffee in the morning ☕️💪🏼Was so much fun and took around 15-20 mins each way ☀️#fitfam #ukfitfam #fitness #ukfitness #fitnessfreak #fitnessaddict #fitnessjourney #gymjunkie #swollmate #healthy #healthybodyhealthymind #kayak #sea #sun #summer #holiday #holidayblues #fun #takemeback #coffee
Kayak fun! 🌊On holiday we could have unlimited use of the kayak, SUP and windsurfing kit! On quite a few occasions, Adam and I would kayak to Paleros from our resort for a coffee in the morning ☕️💪🏼Was so much fun and took around 15-20 mins each way ☀️#fitfam  #ukfitfam  #fitness  #ukfitness  #fitnessfreak  #fitnessaddict  #fitnessjourney  #gymjunkie  #swollmate  #healthy  #healthybodyhealthymind  #kayak  #sea  #sun  #summer  #holiday  #holidayblues  #fun  #takemeback  #coffee 
To say we #slayed our chest, tris and shoulders would be an understatement 😎  even if one of us does have to flex a little harder to get the #gains to pop, which explains the face on the right 😂
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#ChestAndTri #Shoulders #BoulderShoulders #Gainz #Chest #Triceps #ChestGains #ShoulderGains #Flex #GymJunkie #GymRat #Gym #GainTrain #FitFam #FitCouple #FitMom #FitDad #DadsWhoLift #MomsWhoLift #CouplesWhoLift #GrindTogether  #GrowTogether #Growth #Transformation #Progress #ChestGainz #MacMurdoMuscles #MacMurdoGains
To say we #slayed  our chest, tris and shoulders would be an understatement 😎 even if one of us does have to flex a little harder to get the #gains  to pop, which explains the face on the right 😂 . . . . #ChestAndTri  #Shoulders  #BoulderShoulders  #Gainz  #Chest  #Triceps  #ChestGains  #ShoulderGains  #Flex  #GymJunkie  #GymRat  #Gym  #GainTrain  #FitFam  #FitCouple  #FitMom  #FitDad  #DadsWhoLift  #MomsWhoLift  #CouplesWhoLift  #GrindTogether  #GrowTogether  #Growth  #Transformation  #Progress  #ChestGainz  #MacMurdoMuscles  #MacMurdoGains 
8 Kniebeugen im 3 Satz mit 135 kg 💪🏻👍🏻👊🏻 langsam wird es wirklich wieder
#stolz #proud #loyalty #loyal #squads #kniebeugen #instagood #instafit  #instagym #gym #gymtime #gymlife #gymjunkie #legday #beastmode
Don't ever dwell on past mistakes, the past can no longer be controlled. Focus on making the future as pure as possible and continue to challenge every negative thought you had in your mindset. You can only really because a master once you've learned to master yourself. 💭🙏🏽 ..My recent trip to Morocco just went live on YouTube, link in bio! 🙌🏽
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#progressnotperfection#biceps#triceps#quads#grind#grindforgreatness#grindmode#gym#gymaholic#gymrat#gymshark#gymflow#fitness#fit#gymjunkie#beastmode#fitnessmotivation#fitnessjourney#fitnessphysique#physique#bengali#transformation#doyoueven#aesthetics
Don't ever dwell on past mistakes, the past can no longer be controlled. Focus on making the future as pure as possible and continue to challenge every negative thought you had in your mindset. You can only really because a master once you've learned to master yourself. 💭🙏🏽 ..My recent trip to Morocco just went live on YouTube, link in bio! 🙌🏽 . . #progressnotperfection #biceps #triceps #quads #grind #grindforgreatness #grindmode #gym #gymaholic #gymrat #gymshark #gymflow #fitness #fit #gymjunkie #beastmode #fitnessmotivation #fitnessjourney #fitnessphysique #physique #bengali #transformation #doyoueven #aesthetics 
Anyone know of a modern good gym in Taipei? Omg this is the Elite World gym in Taipei 101 🤥. I asked for a guest pass there.  The gym is very important to me. I almost cried in frustration today as I'm at the gym every day for 2 hours on average. This was a fat burning class but it was so slow.. and boring. Ugh yesterday's weight training class was worse, the instructor told me to stop when I added bicep curls to the lunge. 😣 I am usually positive but this city is killing me 😢.
Anyone know of a modern good gym in Taipei? Omg this is the Elite World gym in Taipei 101 🤥. I asked for a guest pass there. The gym is very important to me. I almost cried in frustration today as I'm at the gym every day for 2 hours on average. This was a fat burning class but it was so slow.. and boring. Ugh yesterday's weight training class was worse, the instructor told me to stop when I added bicep curls to the lunge. 😣 I am usually positive but this city is killing me 😢.
💥Sei kein Gefangener deiner Vergangenheit! Werde zum Architekten deiner Zukunft💥
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Moije liebe Sportsfreunde na alle gut in die neue Woche gestartet🤔?!
Hier mein Beitrag zur Aktion #pumpingdaddystrans4mation 🤗.
Als Jugendlicher war ich ein ganz schöner Vielfrass mit hoher Konsolensucht🎮 und daher eine große Gewichtszunahme logische konsequenz😥! Mein Spitzengewicht waren ca 120kg wie ich mich dabei fühlte, zeigt das Bild ganz gut😫! Der Wunsch nach Veränderung war oft da, aber die Disziplin und Wille fehlte😣! So wurde es immer auf "morgen" verschoben; wer kennts😅?! Mit 18 Jahren kam die Lust aktiv Fussball zu spielen, das Problem🔜nach 100m laufen☠! Also half mir ein Freund den ersten Schritt zu machen, auch wenn die ersten Waldläufe ne Qual waren(alle 100Meter fast übergeben), so zog ich es dennoch mit Erfolg durch☺! Das Gewicht sank auf etwa 95kg, aber ich war damit nicht zufrieden, denn ich wollte athletischer aussehen! Dies gelang mir dann 2014, da ich aufgrund gesundheitlicher Probleme mit meinem Rücken infolge des Übergewichtes mit Kraftsport anfing! Über die ersten Erfolge war ich sehr überrascht und so war die Leidenschaft entfacht🔥! Zudem war es für mich eine Methode um mit meinen Schicksalsschlägen besser klar zu kommen da auch meine mentale Stärke zunahm🙇‍♂️! Die innere Stärke ist mit das wichtigste Freunde!
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Hoffe es trägt zu eurer Motivation bei, denn dafür teile ich gerne meine Erfahrung in dieser Community, die auch mich ständig motiviert💪!!
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For more Motivation and Inspiration use the Hashtag
↪#pumpingdaddysroadtofibo2018 
@hakuna_matata92 
@chest_gainz 
@instafit_couple 
@the_natural_body
@eisenliebe
@d_mitro
@astrid_helene_fitness_life
@ste_fit_anie
✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡
💊Supps⏩ @t3rm1nutrition
Stylische Caps und Fitbags⏩ @bodyworkclothing
↪Code *tim10* 10% sparen💸!!(Werbung)
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#fitfam #fitstagram #fitspiration #fitfamgermany #fitnessaddict #fit #instafit #instadaily #gym #gymjunkie #motivation #trainhard #muscle #focus #bodytransformation #bodybuilding #instagood #TFlers #fitnessmodel #weightlifting #inked #transformationstuesday #gymismytherapy #transformation #strength #transformation #like #saarland
💥Sei kein Gefangener deiner Vergangenheit! Werde zum Architekten deiner Zukunft💥 ↘️ Moije liebe Sportsfreunde na alle gut in die neue Woche gestartet🤔?! Hier mein Beitrag zur Aktion #pumpingdaddystrans4mation  🤗. Als Jugendlicher war ich ein ganz schöner Vielfrass mit hoher Konsolensucht🎮 und daher eine große Gewichtszunahme logische konsequenz😥! Mein Spitzengewicht waren ca 120kg wie ich mich dabei fühlte, zeigt das Bild ganz gut😫! Der Wunsch nach Veränderung war oft da, aber die Disziplin und Wille fehlte😣! So wurde es immer auf "morgen" verschoben; wer kennts😅?! Mit 18 Jahren kam die Lust aktiv Fussball zu spielen, das Problem🔜nach 100m laufen☠! Also half mir ein Freund den ersten Schritt zu machen, auch wenn die ersten Waldläufe ne Qual waren(alle 100Meter fast übergeben), so zog ich es dennoch mit Erfolg durch☺! Das Gewicht sank auf etwa 95kg, aber ich war damit nicht zufrieden, denn ich wollte athletischer aussehen! Dies gelang mir dann 2014, da ich aufgrund gesundheitlicher Probleme mit meinem Rücken infolge des Übergewichtes mit Kraftsport anfing! Über die ersten Erfolge war ich sehr überrascht und so war die Leidenschaft entfacht🔥! Zudem war es für mich eine Methode um mit meinen Schicksalsschlägen besser klar zu kommen da auch meine mentale Stärke zunahm🙇‍♂️! Die innere Stärke ist mit das wichtigste Freunde! ↘️ Hoffe es trägt zu eurer Motivation bei, denn dafür teile ich gerne meine Erfahrung in dieser Community, die auch mich ständig motiviert💪!! ✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡ For more Motivation and Inspiration use the Hashtag ↪#pumpingdaddysroadtofibo2018  @hakuna_matata92 @chest_gainz @instafit_couple @the_natural_body @eisenliebe @d_mitro @astrid_helene_fitness_life @ste_fit_anie ✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡ 💊Supps⏩ @t3rm1nutrition Stylische Caps und Fitbags⏩ @bodyworkclothing ↪Code *tim10* 10% sparen💸!!(Werbung) ✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡✡ #fitfam  #fitstagram  #fitspiration  #fitfamgermany  #fitnessaddict  #fit  #instafit  #instadaily  #gym  #gymjunkie  #motivation  #trainhard  #muscle  #focus  #bodytransformation  #bodybuilding  #instagood  #TFlers  #fitnessmodel  #weightlifting  #inked  #transformationstuesday  #gymismytherapy  #transformation  #strength  #transformation  #like  #saarland 
Results are not given, they are earned. 💪💯⠀
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What are you training today?⠀
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Stay Active. Stay Motivated. Stay APEX.⠀
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📷: tag this athlete⠀
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#fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation  #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #apexpack #gymjunkie #FitnessModel
Results are not given, they are earned. 💪💯⠀ ⠀ What are you training today?⠀ 🤔💬👇⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: tag this athlete⠀ ⠀ -----------------------------⠀ ⠀ #fitnessedu  #fitnesseducation  #fitnation  #armday  #deadlifting  #fitmodel  #bodyweighttraining  #fitgirl  #fitgram  #fitgirlsguide  #l4l  #physique  #muscle  #cardio  #trainhard  #fitfam  #squats  #fitnessjourney  #fitnessgoals  #FitnessMotivation  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #superset  #bodybuildinglifestyle  #apexpack  #gymjunkie  #FitnessModel 
Decidere di fare il "SALTO" e fidarsi delle persone non è per nulla facile, ma se hai la consapevolezza che non perdi nulla, è più facile! PERDI SOLO KG😂 Diventa uno stile di vita✌🏻 SUPER MAMME ALLA RISCOSSA👠
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
Decidere di fare il "SALTO" e fidarsi delle persone non è per nulla facile, ma se hai la consapevolezza che non perdi nulla, è più facile! PERDI SOLO KG😂 Diventa uno stile di vita✌🏻 SUPER MAMME ALLA RISCOSSA👠 #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
Beast back workout 
Comment your reps🔥💪
Follow: @hardlifterz 👈 👈

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Beast back workout Comment your reps🔥💪 Follow: @hardlifterz 👈 👈 Art Via - Unknown/ DM ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s)
Repartiendo sonrisas y buena nutrición por la 🌃 ciudad💪🏻👱🏻‍♀️🤣
Repartiendo sonrisas y buena nutrición por la 🌃 ciudad💪🏻👱🏻‍♀️🤣
#Repost @quaaqeneral (@get_repost)
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Black diamond sound represents fi quaageneral.... die inna jail.... #fromjamaicatoaustralia #blackdiamondsound #music #djkurt #montegobay #talented #music #gym #gymlife #gymjunkie #gains #jamaica #vibes #radio #dj #party #asignz #realpeopledorealthings @quaaqeneral @djragzaustralia @jayjizzleterrenz
La disciplina es la base principal de lograr el objetivo y con nosotros conseguirás el cuerpo que tanto deseas. No esperes más y prueba nuestro método sin compromiso te invitamos a DOS clases gratis. ¿Qué esperas?
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 #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme
La disciplina es la base principal de lograr el objetivo y con nosotros conseguirás el cuerpo que tanto deseas. No esperes más y prueba nuestro método sin compromiso te invitamos a DOS clases gratis. ¿Qué esperas? . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme 
Liken wenn dir das Zitat gefallen hat 💪🏽
Liken wenn dir das Zitat gefallen hat 💪🏽
Vain check😬 -> Water en carbs omlaag maar de aderen zijn nog zichtbaar gelukkig. Zal de komende twee dagen wel anders zijn bij bijna 0 carbs en steeds minder water🙈😓
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#depleted #depletion 
#bodybuilding #fitness #fitnessmotivation #nopainnogain #dedication #aestetics #instafit #gymlife #fitdutchies #motivation #beastmode #progress #biggerisbetter #muscle #gains #trainhard #shredded #preparation #gobigorgohome #hardworkpaysoff #gymjunkie #lowcarb
Vain check😬 -> Water en carbs omlaag maar de aderen zijn nog zichtbaar gelukkig. Zal de komende twee dagen wel anders zijn bij bijna 0 carbs en steeds minder water🙈😓 . . . . . . #depleted  #depletion  #bodybuilding  #fitness  #fitnessmotivation  #nopainnogain  #dedication  #aestetics  #instafit  #gymlife  #fitdutchies  #motivation  #beastmode  #progress  #biggerisbetter  #muscle  #gains  #trainhard  #shredded  #preparation  #gobigorgohome  #hardworkpaysoff  #gymjunkie  #lowcarb 
Show off your guns with the new GORILLA FITNESS range of hoodys coming soon ... 100% cotton and 100% perfect fitting! 
#gorillafitness #beastmode #fitnessclothing #gogorilla #gymwear #clothing #iam #a #beast #gymjunkie #gym #lookgood #fashion #truefit #fitness #workout #sweatproof #fitfam #fitspo #beready #prep #fitboy #fitgirl #fitspiration #fashionablefitness #watchthisspace
Doing my cardio a little different today. 15 minutes of boxing and now out for a run 🏃
Doing my cardio a little different today. 15 minutes of boxing and now out for a run 🏃
"Happiness isn't about getting what you want all the time, it's about loving what you have and being grateful for it"
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Recently I've been trying to "live with less" meaning, you don't need that really fancy car, I don't need that really fancy watch, I don't need to have everything. I'm teaching myself that it's okay to have not the best stuff. U don't need the top of the line car. I have my amazing girlfriend, my amazing family, my close friends and a beautiful opportunity to share my life with a bunch of amazing people. That's all I really need to be honest.
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Comment below what makes you grateful for life ⬇️
"Happiness isn't about getting what you want all the time, it's about loving what you have and being grateful for it" ------------------------------------------ Recently I've been trying to "live with less" meaning, you don't need that really fancy car, I don't need that really fancy watch, I don't need to have everything. I'm teaching myself that it's okay to have not the best stuff. U don't need the top of the line car. I have my amazing girlfriend, my amazing family, my close friends and a beautiful opportunity to share my life with a bunch of amazing people. That's all I really need to be honest. ------------------------------------------ Comment below what makes you grateful for life ⬇️
Если ты ленивая жопа, то не видать тебе упругих ягодиц 🤷🏼‍♀️Что, как и в каком количестве нужно есть, чтобы росли мышцы?Для роста мышц калории так же важны, как и для похудения. Калории — это энергия. Если для потери массы нужно создать дефицит калорий, то для приобретения массы нужен их излишек. Он не должен быть большим — в среднем, это 10%-20% сверх нормы поддержания. Склонным к полноте можно идти по нижней границе, а набирающим любой вес с трудом — по верхней. Если калории поддержания — 1500, то сверх нормы добавляется 150-300 калорий. Конечная цифра - 1650-1800 калорий. 
Сколько нужно белка для роста мышц? В целом, можно брать диапазон от 1.7 до 3.3 грамм белка на килограмм веса тела. Нужно ли пить протеиновый порошок для роста мышц?Протеиновые порошки — это всего лишь еще один источник белка.  Если вы получаете достаточно белка с обычной едой, необходимости в спортпите нет. К тому же Чувство голода белковые коктейли утоляют плохо.
Сколько нужно углеводов для роста мышц?
Общие рекомендации 4.4-6.6 грамм углеводов на килограмм веса тела. Здесь снова есть те, кто добивается лучших результатов на высоких углеводах, и есть те, кто большое количество углеводов переносит плохо. Силовые тренировки повышают чувствительность мышц к инсулину. Это самый мощный инструмент, которым мы можем пользоваться. Но для людей с плохой чувствительностью углеводы по-прежнему должны быть умеренными даже во время фазы роста мышц. В этом случае может быть достаточно 150 грамм углеводов в день (это не вес круп, а вес именно углеводов). Остальные калории набираются из белка и жиров до нормы. Продолжение 👇🏽👇🏽👇🏽#массонабор #спортивнаяпопа #спортивныедевушки #рационпитания #рационпп #мышцырастите #спортивноепитание #фитнеседа #стройноетело #фигурамечты #спортивнаяфигура #наприседала
Если ты ленивая жопа, то не видать тебе упругих ягодиц 🤷🏼‍♀️Что, как и в каком количестве нужно есть, чтобы росли мышцы?Для роста мышц калории так же важны, как и для похудения. Калории — это энергия. Если для потери массы нужно создать дефицит калорий, то для приобретения массы нужен их излишек. Он не должен быть большим — в среднем, это 10%-20% сверх нормы поддержания. Склонным к полноте можно идти по нижней границе, а набирающим любой вес с трудом — по верхней. Если калории поддержания — 1500, то сверх нормы добавляется 150-300 калорий. Конечная цифра - 1650-1800 калорий. Сколько нужно белка для роста мышц? В целом, можно брать диапазон от 1.7 до 3.3 грамм белка на килограмм веса тела. Нужно ли пить протеиновый порошок для роста мышц?Протеиновые порошки — это всего лишь еще один источник белка.  Если вы получаете достаточно белка с обычной едой, необходимости в спортпите нет. К тому же Чувство голода белковые коктейли утоляют плохо. Сколько нужно углеводов для роста мышц? Общие рекомендации 4.4-6.6 грамм углеводов на килограмм веса тела. Здесь снова есть те, кто добивается лучших результатов на высоких углеводах, и есть те, кто большое количество углеводов переносит плохо. Силовые тренировки повышают чувствительность мышц к инсулину. Это самый мощный инструмент, которым мы можем пользоваться. Но для людей с плохой чувствительностью углеводы по-прежнему должны быть умеренными даже во время фазы роста мышц. В этом случае может быть достаточно 150 грамм углеводов в день (это не вес круп, а вес именно углеводов). Остальные калории набираются из белка и жиров до нормы. Продолжение 👇🏽👇🏽👇🏽#массонабор  #спортивнаяпопа  #спортивныедевушки  #рационпитания  #рационпп  #мышцырастите  #спортивноепитание  #фитнеседа  #стройноетело  #фигурамечты  #спортивнаяфигура  #наприседала 
What a transformation! Start improving those joints that need it! Its quick and easy too! There a must have for your mobility kit
What a transformation! Start improving those joints that need it! Its quick and easy too! There a must have for your mobility kit
Ass down, chest up, that's the way we pick shit up.
Ass down, chest up, that's the way we pick shit up.
🍭 There's no such thing as perfect, just be your best self.
🍭 There's no such thing as perfect, just be your best self.
La vita mette tutti al suo posto:
- Ogni re 🤴🏻 sul suo trono
- Ogni pagliaccio 🤡 nel suo circo.  #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #love #gymaesthetics #gay
Oposs another gym selfie 🤳💪 😉 #gymgirl #gymlife #gymmotivation #gohard #gymtime #gymjunkie #gymfit #gymlove💪
💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷 Photo by: @santoshkumarcharan
This is how my friend, Vincent and I communicate while doing interval training in KLCC Park at 7.30pm. We talked gibberish; we created our own new nonsense language. We had fun. Vincent and I used to be colleagues. We worked in the same company back in 2011 until 2013. But we continue to stay as close friends and brothers. We are both super committed to make healthy changes in our lives. **********
5 Sets (Burpees/Jumping Jacks/Jump Squats/Mount Climbers/Push Ups)
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#intervaltraining #fitness #fit #healthy #fattofit #health #gym #cardio #workout #weightloss #justdoit #noexcuses #squat #deadlift #running #instafit #instahealth #fitfam #fitspo #igfit #ighealth #igfitness #instagood #hiit #fitfam #gymrat #gymlife #gymjunkie #mealprep
This is how my friend, Vincent and I communicate while doing interval training in KLCC Park at 7.30pm. We talked gibberish; we created our own new nonsense language. We had fun. Vincent and I used to be colleagues. We worked in the same company back in 2011 until 2013. But we continue to stay as close friends and brothers. We are both super committed to make healthy changes in our lives. ********** 5 Sets (Burpees/Jumping Jacks/Jump Squats/Mount Climbers/Push Ups) ********** #intervaltraining  #fitness  #fit  #healthy  #fattofit  #health  #gym  #cardio  #workout  #weightloss  #justdoit  #noexcuses  #squat  #deadlift  #running  #instafit  #instahealth  #fitfam  #fitspo  #igfit  #ighealth  #igfitness  #instagood  #hiit  #fitfam  #gymrat  #gymlife  #gymjunkie  #mealprep 
Hubby🙋🏻‍♂️ its home today studying for his big test tomorrow, so i am making sure his 🍦 breakfast its full of vitamins, minerals, and all the nutrients he needs to stay focused 🙇🏻‍♀️
Hubby🙋🏻‍♂️ its home today studying for his big test tomorrow, so i am making sure his 🍦 breakfast its full of vitamins, minerals, and all the nutrients he needs to stay focused 🙇🏻‍♀️
When your bro asks if he can use a scoop of your pre workout.... Hahaha shot for the session last night @jarekrw hope we can hit a few more in the future 💪🏽
When your bro asks if he can use a scoop of your pre workout.... Hahaha shot for the session last night @jarekrw hope we can hit a few more in the future 💪🏽
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티바로우가 피료해요...
채스우드가 짱인듯하다... I need T-bar row 
Would you mind..?
I wanna train at chatswood anytimefitness  #australia#sydney#anytime#fitness#fitnessmodel#gymjunkie#gymlife#gym#workout#passion#summer#fit#호주#시드니#운동하는남자#헬스타그램#운동#헬스
Getting there... still a long way to go but slow progress is better than none at all. Starting to see some changes in my physique from last year to now. 👍
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#fitness #fitspo #fitspo_beauty #health #fitnessmotivation #fitnesslifestyle #gym #gyms #gymlife #gymjunkie #girls #beauty #girlswithmuscle #girlswholift #bootybuilding #booty #fitnessaddict #fitnessmodel #getfit #cleaneating #girlswhosquat #pretty #blonde #proudfitfam #weightlossjourney
Getting there... still a long way to go but slow progress is better than none at all. Starting to see some changes in my physique from last year to now. 👍 - - - - - #fitness  #fitspo  #fitspo_beauty  #health  #fitnessmotivation  #fitnesslifestyle  #gym  #gyms  #gymlife  #gymjunkie  #girls  #beauty  #girlswithmuscle  #girlswholift  #bootybuilding  #booty  #fitnessaddict  #fitnessmodel  #getfit  #cleaneating  #girlswhosquat  #pretty  #blonde  #proudfitfam  #weightlossjourney 
Working on some core combinations on the TRX. @christinerichmond_ .
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#virginactive #gymlife #londongym #gymclapham #fitfam #gymmotivation #gymshark #gymtime #gymjunkie #workout  #training #trainingday #exercise  #bodygoals #clapham #london #londongym #trx #pikes #core
Загадка:  На часах 7:00 утра. Вы спите, и вдруг стучат в дверь. За дверью ваши родители, которые спрашивают, нельзя ли у вас позавтракать. В холодильнике есть хлеб, молоко (пастеризованное), соки, банка джема. Вопрос: что вы откроете в первую очередь, чтобы дать ответ?
Отвечать только в личном сообщении! Я не угадал, поэтому выставляю фото, которое мне выбрал @only86amg
Загадка: На часах 7:00 утра. Вы спите, и вдруг стучат в дверь. За дверью ваши родители, которые спрашивают, нельзя ли у вас позавтракать. В холодильнике есть хлеб, молоко (пастеризованное), соки, банка джема. Вопрос: что вы откроете в первую очередь, чтобы дать ответ? Отвечать только в личном сообщении! Я не угадал, поэтому выставляю фото, которое мне выбрал @only86amg
Truth is....I’ve always struggled with my weight so I don’t give much workout/weightloss advice. I don’t even feel qualified. All I can really do is tell you what works for me. The one thing I usually say is remain CONSISTENT! I didn’t just start this journey 2 years ago. I’ve been doing this for YEARS, just finally started to appreciate it & actually ENJOY it! I could literally stay in the gym for hours. 🤦🏽‍♀️ **Come THRUUUUUU with the gym GLOW UP Queen** I’m far from where I want to be but definitely not where I used to be & what’s crazy is the pic on the left was AFTER a 20lb loss! Don’t stop-get it, get it! 👑🙌🏾✨💪🏾
Truth is....I’ve always struggled with my weight so I don’t give much workout/weightloss advice. I don’t even feel qualified. All I can really do is tell you what works for me. The one thing I usually say is remain CONSISTENT! I didn’t just start this journey 2 years ago. I’ve been doing this for YEARS, just finally started to appreciate it & actually ENJOY it! I could literally stay in the gym for hours. 🤦🏽‍♀️ **Come THRUUUUUU with the gym GLOW UP Queen** I’m far from where I want to be but definitely not where I used to be & what’s crazy is the pic on the left was AFTER a 20lb loss! Don’t stop-get it, get it! 👑🙌🏾✨💪🏾
L U N C H

Delicious concoction of spicy mixed veggies topped with fresh lemon juice🍋, with a roll🍞and an avocado 🥑 👌
L U N C H Delicious concoction of spicy mixed veggies topped with fresh lemon juice🍋, with a roll🍞and an avocado 🥑 👌
This guy motivates me everyday 💪🏽❤️ Feel so blessed to be part of your life 🙏🏻❤️ Can’t wait to see you perform on that stage #fitnessmotivation #blessed #mine #gym #gymmotivation #bodybuildingmotivation #bodybuilder #caffeineandcreatine #gymlife #gymjunkie
Your only limit is you 🙌🏻🔃
Your only limit is you 🙌🏻🔃
This is my Tuesday "I'm smiling as much as I can given the lack of coffee I've had today" face. ✌🏽 #caffeinefiend
This is my Tuesday "I'm smiling as much as I can given the lack of coffee I've had today" face. ✌🏽 #caffeinefiend 
Not everyday can be rainbows, unicorns and sunshine.....Some days are metal, squats and pushing my bodies limits.... Kind of LOVE it!!!! ❤️#anthraxband #lovemymetal #heavymetal #trainerslife #balanceiskey #killingit #lovemyworkout #gains  #gymtime #kickass #metalhead #beyourselfalways #betruetoyou #metalgirl #heavymetalchick #metalrules #heavymetalbabe #metal #trainerlife #gymjunkie #anthrax
The Deadlift. A fantastic exercise that you don't often see women doing in the gym. Here's how to perform the perfect Deadlift and some more information about why you should be including this movement in your workout. Watch the full video on our Facebook.com/ultimatehealthproject Join us at @UltimateHealthProject #ultimatehealthproject
The Deadlift. A fantastic exercise that you don't often see women doing in the gym. Here's how to perform the perfect Deadlift and some more information about why you should be including this movement in your workout. Watch the full video on our Facebook.com/ultimatehealthproject Join us at @UltimateHealthProject #ultimatehealthproject 
😉 DoubleTap & Tag a Friend Below⤵
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📷: @gym._.gram
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷 Thank to: @vanivanilia