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Let's try this again since my other one got deleted. πŸ™ƒ Got my HIIT leg workout in at home, my son played and hung out the whole time. No excuses! πŸ’ͺ🏼
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#bbgcommunity #kaylabbg #iam1stphorm #1stphorm #legionofboom #npc #npcprep #npcbikini #girlsthatlift #girlsthatsquat #bootygainz #nikewomen #eatclean #quadsquad #gymshark #gymselfie #traindirty #trusttheprocess #riseandgrind #running #gymlife #gymsharkwomen #mombod #growingseason #swoleisthegoal #legday #iifym #fitfam #fitness #getlegs
Let's try this again since my other one got deleted. πŸ™ƒ Got my HIIT leg workout in at home, my son played and hung out the whole time. No excuses! πŸ’ͺ🏼 ------------------------------------------ #bbgcommunity  #kaylabbg  #iam1stphorm  #1stphorm  #legionofboom  #npc  #npcprep  #npcbikini  #girlsthatlift  #girlsthatsquat  #bootygainz  #nikewomen  #eatclean  #quadsquad  #gymshark  #gymselfie  #traindirty  #trusttheprocess  #riseandgrind  #running  #gymlife  #gymsharkwomen  #mombod  #growingseason  #swoleisthegoal  #legday  #iifym  #fitfam  #fitness  #getlegs 
Some post back day selfies from yesterday !!! I need to figure out how to film my workouts better :) I hate just post selfies ! #gymselfie #backday #preplife #figurecompetitor #blondemazon #stallion
Found my corner of the gym. ☺️
#gymflow #trainhard #motivation #fitspo #goals #nevergiveup #gymselfie #gainpost
My hobbies include eating and lifting πŸ™ƒ.
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#workout #exercise #instalike #picoftheday #gymselfie #asian #girl #progress #cute #beautiful #smile #nike #fit #fitness #fitspo #inspo #gym #fitfam #flex #selfie #sweat #pump #arms #shoulders #lift #weights #healthy #lifestyle
Oh hey there I'm back on this bike dying & now on the train sweaty (yea I give no f*cks) but GYM βœ” #humpday #wednesday #fitness #spinning #cycling #nysc #nyc #selfie #gymselfie #workout #instapic #isitfridayyet
Getting in those summer colors before winter hits
Getting in those summer colors before winter hits
Even on busy days, I always find time for my goalsπŸ‘ŠπŸΌπŸ”₯ what's your excuse? ..
#harborfitness #brklynstrong #fitness #fitgirl #fitspo #fitfam #fitnessmotivation #weightloss #weightlossjourney #losingweight #personaltrainer #beautiful #workout #gym #gymselfie #loveyourself #love #happy #healthy #followme #like4like #instadaily
Thank you #PlanetFitness for having us as your preferred nutrition store on #CashClub. Tonight we're visiting #Tamarac location. We'll be here for a little while longer, make sure you stop by our tableπŸ’™πŸ₯‡πŸ™ŒπŸΌ #teamnutrishopcoralsprings #nutrishopcoralsprings #no1 #coralsprings
🚨New Client Alert 🚨. Thanks to @iliamaries for answering the call and allowing me to help him upgrade his #fitnesslifestyle via 1-on-1 #personaltraining. I still a have a few spots available for a select few. If you are a hard worker and have the desire to #improve your health via #fitnesstraining then the time is now! Let's chat...better yet, let's work πŸ’ͺ🏾. πŸ“Έ @miss_shellyfit β€’
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#activemobility #getloose #preworkout #fitlife #yoga #strength #fitlife #exercise #mobility #athlete #greatness #fitnessaddict #cleaneating #muscle #gains #gym #workout #fitspo #bodybuilding #gymselfie #bodytransformation #fit #getfit #germanyfit
🚨New Client Alert 🚨. Thanks to @iliamaries for answering the call and allowing me to help him upgrade his #fitnesslifestyle  via 1-on-1 #personaltraining . I still a have a few spots available for a select few. If you are a hard worker and have the desire to #improve  your health via #fitnesstraining  then the time is now! Let's chat...better yet, let's work πŸ’ͺ🏾. πŸ“Έ @miss_shellyfit β€’ β€’ β€’ β€’ β€’ #activemobility  #getloose  #preworkout  #fitlife  #yoga  #strength  #fitlife  #exercise  #mobility  #athlete  #greatness  #fitnessaddict  #cleaneating  #muscle  #gains  #gym  #workout  #fitspo  #bodybuilding  #gymselfie  #bodytransformation  #fit  #getfit  #germanyfit 
First #gymselfie let's see where we can take this!! #fitness #gymflow
😏 Boo thang's gym selfie... @mzlynnie14
😏 Boo thang's gym selfie... @mzlynnie14
HERE ARE 3 FUN FACTS:

1. My cat has to make an appearance in every selfie. 
2. I can’t wear these leggings to the gym because they’re see-through πŸ˜‚
3. Today was the day after a rough leg day and I got a cramp while flexing. 
How is everyone else’s hump day going? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
HERE ARE 3 FUN FACTS: 1. My cat has to make an appearance in every selfie. 2. I can’t wear these leggings to the gym because they’re see-through πŸ˜‚ 3. Today was the day after a rough leg day and I got a cramp while flexing. How is everyone else’s hump day going? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Fact: Lululemon leggings will improve the quality of your workout !!!! πŸ˜› (just kidding, but not really) πŸ™ˆ
Tank: @kohls 
Leggings and headband: @lululemon
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Didn't plan on working out at PF today, but it is what it is πŸ€·πŸ½β€β™€οΈ I won't get on my soapbox on their brand today just because I had a great workout anyways. βœ‹πŸ½πŸ‘ŠπŸ½
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Today I did:
X 10minute stair machine
X 4x15 deadlift
X 3x15 leg press
X 3x15 leg curl
X 3x15 leg extension
X 4x10 hip abductor
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#fit #fitness #fitspo #bodybuilding #water #notebook #work #goldsgym #motivation #girlswholift #dedication #workingout #progress #workingonmyfitness #gymselfie #gymlife #lifting #gymrat #lifting #fitbit #charleston #chs #mountpleasant #follybeach #beachbod #isleofpalms
Fact: Lululemon leggings will improve the quality of your workout !!!! πŸ˜› (just kidding, but not really) πŸ™ˆ Tank: @kohls Leggings and headband: @lululemon - Didn't plan on working out at PF today, but it is what it is πŸ€·πŸ½β€β™€οΈ I won't get on my soapbox on their brand today just because I had a great workout anyways. βœ‹πŸ½πŸ‘ŠπŸ½ - Today I did: X 10minute stair machine X 4x15 deadlift X 3x15 leg press X 3x15 leg curl X 3x15 leg extension X 4x10 hip abductor - #fit  #fitness  #fitspo  #bodybuilding  #water  #notebook  #work  #goldsgym  #motivation  #girlswholift  #dedication  #workingout  #progress  #workingonmyfitness  #gymselfie  #gymlife  #lifting  #gymrat  #lifting  #fitbit  #charleston  #chs  #mountpleasant  #follybeach  #beachbod  #isleofpalms 
Even though I can't lift until I'm completely healed up I still come and do what I can and support Babe πŸ’ͺ🏽 #fitnesscouple #fitcouple #gymcouple #armday #bodymasters #liftlife #lift #livefit #couplesthatlift #gymrat #swolemates #gym #gymfam #gainsville #traininsane #dedicated #motivation #gymselfie #selfie #squat #strongliftwear #kingandqueen
Side jacks were a part of today's workout as were pushups, dips, side shuffles, plank rotations, air bikes and bicep curls with shoulder press.. done! #evlutionnutrition #evlsports #bodyboss #bosseffect #bodybossmethod #flexingbeauty #sexyback #fitgirl #fitchick #fitfam #igfit #igfitgirl #noexcuses #strongnotskinny #fitgirlfriday #fitspo #skinnykidmuscles #fit #gymdate #bootybuilding #loveyourself #doyou #rockit #gymselfie #girlswithmuscles #girlswhoflex #girlswithbiceps #detox
Side jacks were a part of today's workout as were pushups, dips, side shuffles, plank rotations, air bikes and bicep curls with shoulder press.. done! #evlutionnutrition  #evlsports  #bodyboss  #bosseffect  #bodybossmethod  #flexingbeauty  #sexyback  #fitgirl  #fitchick  #fitfam  #igfit  #igfitgirl  #noexcuses  #strongnotskinny  #fitgirlfriday  #fitspo  #skinnykidmuscles  #fit  #gymdate  #bootybuilding  #loveyourself  #doyou  #rockit  #gymselfie  #girlswithmuscles  #girlswhoflex  #girlswithbiceps  #detox 
When the back gains be poppin when you tryin to look sweet πŸ™ˆ
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So yes, I go out, and yes I try to act normal because I am (somewhat). But I'd be lying if I said going out wearing something that isn't a turtle neck doesn't scare the πŸ’© out of me. Yes I go out occasionally. A lot ? No. Mostly because it's not my thang, I don't drink. However i dance the freaking night away that's for sure. 
But another reason being that I am self conscious of how I look. Do people notice the way i look? Of course. Do I care? No. Do I get/have gotten comments in the past that were the opposite of positive? Yes. 
For these reasons I am self conscious when I go out. Every person has their insecurities about their body. Mine happen to be similar as other people in some ways and then way different in others. 
Where I'm going with This? I'm not too sure. 
I guess what I'm trying to say is that we all have insecurities about our bodies, but the main thing is to embrace them and not be afraid to show the world. You are you, you deserve to feel happy, you deserve to go out, ypu deserve to dress your body in a way that makes you feel good, you deserve to have fun, you deserve to flaunt what ya got and you deserve to love yourself. 
It wasn't easy putting this outfit on. I often questioned it. Maybe something a little less "backie" if ya know what I mean (yes that's not a word but ya get what I'm sayin, I wish I could speak this caption it would come off a lot better lol re-reading it I'mma be like what am I saying). But anyway, I stuck to the outfit and told myself to stop being a wimp and just own it. I had a great night with some great girls and honestly felt great. 
Don't be afraid to show the world who you are. You are beautiful whether you think so or not, because I think your beautiful and hundreds out there think that too ❀
When the back gains be poppin when you tryin to look sweet πŸ™ˆ . So yes, I go out, and yes I try to act normal because I am (somewhat). But I'd be lying if I said going out wearing something that isn't a turtle neck doesn't scare the πŸ’© out of me. Yes I go out occasionally. A lot ? No. Mostly because it's not my thang, I don't drink. However i dance the freaking night away that's for sure. But another reason being that I am self conscious of how I look. Do people notice the way i look? Of course. Do I care? No. Do I get/have gotten comments in the past that were the opposite of positive? Yes. For these reasons I am self conscious when I go out. Every person has their insecurities about their body. Mine happen to be similar as other people in some ways and then way different in others. Where I'm going with This? I'm not too sure. I guess what I'm trying to say is that we all have insecurities about our bodies, but the main thing is to embrace them and not be afraid to show the world. You are you, you deserve to feel happy, you deserve to go out, ypu deserve to dress your body in a way that makes you feel good, you deserve to have fun, you deserve to flaunt what ya got and you deserve to love yourself. It wasn't easy putting this outfit on. I often questioned it. Maybe something a little less "backie" if ya know what I mean (yes that's not a word but ya get what I'm sayin, I wish I could speak this caption it would come off a lot better lol re-reading it I'mma be like what am I saying). But anyway, I stuck to the outfit and told myself to stop being a wimp and just own it. I had a great night with some great girls and honestly felt great. Don't be afraid to show the world who you are. You are beautiful whether you think so or not, because I think your beautiful and hundreds out there think that too ❀
Brief pause between sets of shoulder presses for a little karaoke pose down πŸ’ƒπŸΌ #gym #gymselfie #shoulders #npc #npcbikini #bikinicompetitor #fitness #fitfam #womenwholift #workforit #noexcuses #instafitness #igfitness #girlswholift #gymdancepartyforone #havefun #progress #goals #meagainstme #nutrition #foodisfuel
Have a great hump day πŸ‘πŸ”₯ .
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#lit #girlswholift #fitfam #bikinicompetitor #health #bootyπŸ‘ #humpday #gymlife #fitness #vanfitfam #gymselfie #thickthighs #bikini #fitlife #healthy
πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ So, I have finally joined a gym AND started going! πŸ˜‚ I think this is my fourth membership with this gym. I went through a bit of a bad habit where I would join the gym but never actually go! "I'll go tonight" "I'll go tomorrow" "I'll see if anyone wants to come with me first"... a few of the many excuses I would find myself using. This time around is completely different, I have the right mindset, I'm not relying on anyone else and I have clear goals set for myself knowing it's only me that can achieve them, they're not going to come to me in my sleep (but let's be honest, how good would that be?!). You might only join the gym once and stick to it, or you might need to join, cancel and repeat one hundred times, but as long as you push yourself onto the right path, your routine will soon fall in place and it will become more natural to go and workout! I've come to realise that it can be very daunting going into the gym for the first time, it looks like everyone knows what they're doing and you don't even know where the toilets are πŸ˜‚ but I'm not going to let myself be put off, one day soon, I will also be someone who looks like they know what they're doing πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ #gym #gymselfie #workout #exercise #fitness #motivated #determination #determined #feelinggood #positivethinking #positive #hardwork #hardworkpaysoff #scary #nervous #squats #goals #ontrack #rightpath #girlswhoworkout #mumswhoworkout #weights #girlswithweights #legworkout #bumworkout #puregym #dundee
πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ So, I have finally joined a gym AND started going! πŸ˜‚ I think this is my fourth membership with this gym. I went through a bit of a bad habit where I would join the gym but never actually go! "I'll go tonight" "I'll go tomorrow" "I'll see if anyone wants to come with me first"... a few of the many excuses I would find myself using. This time around is completely different, I have the right mindset, I'm not relying on anyone else and I have clear goals set for myself knowing it's only me that can achieve them, they're not going to come to me in my sleep (but let's be honest, how good would that be?!). You might only join the gym once and stick to it, or you might need to join, cancel and repeat one hundred times, but as long as you push yourself onto the right path, your routine will soon fall in place and it will become more natural to go and workout! I've come to realise that it can be very daunting going into the gym for the first time, it looks like everyone knows what they're doing and you don't even know where the toilets are πŸ˜‚ but I'm not going to let myself be put off, one day soon, I will also be someone who looks like they know what they're doing πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ #gym  #gymselfie  #workout  #exercise  #fitness  #motivated  #determination  #determined  #feelinggood  #positivethinking  #positive  #hardwork  #hardworkpaysoff  #scary  #nervous  #squats  #goals  #ontrack  #rightpath  #girlswhoworkout  #mumswhoworkout  #weights  #girlswithweights  #legworkout  #bumworkout  #puregym  #dundee 
"Jumping rope works most of the muscles in your body. Your arms, shoulders, core, and legs are engaged when jumping rope which provides a more efficient workout than jogging on a treadmill. When given the option of jumping rope vs. running, I prefer the rope! Although the muscles in your calves are exerting most of the energy, your quadriceps, hamstrings and glute muscles are also working. Regularly jumping rope will increase leg and knee strength, jumping ability and running speed.
Now that we have established the lower body muscle recruitment and benefits of jumping rope, let’s discuss the upper body involvement. As you jump and keep balance, you are using your chest, back and core muscles."- Watchfit.com  #weightloss #weightlossjourney #weightlossmotivation #girl #transformationtuesday #transformation #gymmotivation #gymselfie #shoutout4shoutout #motivation #beforeandafter  #gym #fitnessjourney #armworkout #motivation #cardioworkout #cardio #fitnessgirl #fitnessmotivation #fitness #fitnesstips #instagood #love #losangeles #california #bodypositive #bodypositivity #loveyourself #workout
"Jumping rope works most of the muscles in your body. Your arms, shoulders, core, and legs are engaged when jumping rope which provides a more efficient workout than jogging on a treadmill. When given the option of jumping rope vs. running, I prefer the rope! Although the muscles in your calves are exerting most of the energy, your quadriceps, hamstrings and glute muscles are also working. Regularly jumping rope will increase leg and knee strength, jumping ability and running speed. Now that we have established the lower body muscle recruitment and benefits of jumping rope, let’s discuss the upper body involvement. As you jump and keep balance, you are using your chest, back and core muscles."- Watchfit.com #weightloss  #weightlossjourney  #weightlossmotivation  #girl  #transformationtuesday  #transformation  #gymmotivation  #gymselfie  #shoutout4shoutout  #motivation  #beforeandafter  #gym  #fitnessjourney  #armworkout  #motivation  #cardioworkout  #cardio  #fitnessgirl  #fitnessmotivation  #fitness  #fitnesstips  #instagood  #love  #losangeles  #california  #bodypositive  #bodypositivity  #loveyourself  #workout 
Killed my workouts so far this week! Went up on weights and I'm sore but it feels so gooooood πŸ–€πŸ°πŸ™ƒ #goals #gym #girlswholift #asiangirlswholift #workout #workoutmotivation #getitdone #fitfam #weights #cardio #fitnessmotivation #gains #strongnotskinny #deadlift #humpday #pumpday #gymselfie #postworkout #fitness #love #gymbunny
Chubby cheeks time to cut
Chubby cheeks time to cut
Been bad lately and haven't been to the gym. Gotta get back into it.  #gymselfie #browneyes #browneyedgirl #ginger #redhead #redhair #gym #gymflow
UPDATE ON THE FITNESS :
Might not look like I'm progressing or I may look too skinny to you but good thing I'm doing this for me and not for you πŸ’ͺ🏼
Discount on work out gear from #gymmonkee if you use the code : NANNERS4SJ15 β€’
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#loveyourself #doitforyou #fitfam #fitness #fitnessislife #healthylifestyle #feelgood #triplepost #skinny #gains #bulking #girlswholift #gymmonkee #gymlife #gymselfie #progress #motivation #dontgiveup #pushthrough #strong #positivevibes #positivethinking #strength #latenightworkout #workout #work 
9.19.17
UPDATE ON THE FITNESS : Might not look like I'm progressing or I may look too skinny to you but good thing I'm doing this for me and not for you πŸ’ͺ🏼 Discount on work out gear from #gymmonkee  if you use the code : NANNERS4SJ15 β€’ β€’ β€’ #loveyourself  #doitforyou  #fitfam  #fitness  #fitnessislife  #healthylifestyle  #feelgood  #triplepost  #skinny  #gains  #bulking  #girlswholift  #gymmonkee  #gymlife  #gymselfie  #progress  #motivation  #dontgiveup  #pushthrough  #strong  #positivevibes  #positivethinking  #strength  #latenightworkout  #workout  #work  9.19.17
I was getting ready for school today & I had to look in the mirror twice because
1.) My socks actually match today
2.) PEEP THAT BOULDER SHOULDER! 😏πŸ”₯
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(PS these joggers from @target are the comfiest things I've ever worn)
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@upper_limit_lifestyle apparel use code "BeingZigz10" for 10% off link in bioπŸ’•
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#fitness #fitfam #fitspo #fitgirl #fitlife #livefit #stayfit #mirrorselfie #gymselfie #fitnessjourney #strongnotskinny #foodforfuel #weightlifting #girlswholift #ootd #gym #gymmotivation #fitnessgoals #lifting #preworkout #postworkout #workout #liftweights #squats #fitnesslifestyle #exercise #gains
I was getting ready for school today & I had to look in the mirror twice because 1.) My socks actually match today 2.) PEEP THAT BOULDER SHOULDER! 😏πŸ”₯ - (PS these joggers from @target are the comfiest things I've ever worn) - - @upper_limit_lifestyle apparel use code "BeingZigz10" for 10% off link in bioπŸ’• - - - #fitness  #fitfam  #fitspo  #fitgirl  #fitlife  #livefit  #stayfit  #mirrorselfie  #gymselfie  #fitnessjourney  #strongnotskinny  #foodforfuel  #weightlifting  #girlswholift  #ootd  #gym  #gymmotivation  #fitnessgoals  #lifting  #preworkout  #postworkout  #workout  #liftweights  #squats  #fitnesslifestyle  #exercise  #gains 
before work out: SMILE
after workout: SMILE 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 wednesday was a full body weights sort of a day πŸ˜‰πŸ‹ #smiler #selfieee #gymselfie #fullbodyweighttraining #weights #gymgirls #gymlifeπŸ’ͺ #fitness #fitinspirations #fitmum #welbeing #wednesday #😊 #beforeandafter
Nothing can stop me, I'm all the way up! 🎧
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The stair master is hands down, my favorite cardio machine. Every time I step off of it, I feel it in my legs and I'm drenched in sweat.πŸ’¦πŸ’¦
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I decided to take it to the next level and read at the same time instead of listen to music during my session.
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Unf*ck Yourself by Gary Bishop is not a bad choice to help you refocus on yourself and put everyone else's opinions and you're fucked up excuses behind.πŸ–•πŸ½
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I usually do 20-30 minutes on this bad boy machine twice a week. Don't be intimidated, it's just walking stairs!😜😘
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Nothing can stop me, I'm all the way up! 🎧 β€’ The stair master is hands down, my favorite cardio machine. Every time I step off of it, I feel it in my legs and I'm drenched in sweat.πŸ’¦πŸ’¦ β€’ I decided to take it to the next level and read at the same time instead of listen to music during my session. β€’ Unf*ck Yourself by Gary Bishop is not a bad choice to help you refocus on yourself and put everyone else's opinions and you're fucked up excuses behind.πŸ–•πŸ½ β€’ I usually do 20-30 minutes on this bad boy machine twice a week. Don't be intimidated, it's just walking stairs!😜😘 β€’ β€’
Today's #BroSwol workout w/@austinkphotography: squats, lunges, calves, chest, shoulders, triceps & pull ups. #FullBodyWorkout πŸ‹πŸ»β€β™€οΈ
Today's #BroSwol  workout w/@austinkphotography: squats, lunges, calves, chest, shoulders, triceps & pull ups. #FullBodyWorkout  πŸ‹πŸ»β€β™€οΈ
Getting this leg day goin in proper fashion with some #chevelle. Gettin that blood pumpin and fillin these muscles full of blood! Oh and this gym session wouldn't be complete without a douchey #gymselfie lol.

#iamanoutlaw #beanoutlaw #outlawlife #outlawfamily #outlawsupplements #legday #quads #quadzilla #gym #golds #goldsgym #fitness #fitnessjourney #bodybuilding #progressnotperfection #workharder #dontskiplegday
Weighed in at 265lbs today!! Big gains and a solid chest day!!! #bulking 
#mass #liftingheavy #chestday #trainhard #gains #healthylife #healthybody #stillgrowing #gymselfie #viking #norseman #greek
Hump day isn't over yet!! πŸ‘Who got their sweat on today?? If you did - I'm jealous!!!! πŸ’ͺ🏼 Working both jobs today and so freakin' excited to hit the gym hard after work tomorrow! I need those endorphinssssss 😁
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#selfie #mirrorpic #fitfam #gymselfie #strikeapose #humpday #happyhumpday #wednesday #halfwaythere #workworkworkworkwork #adidas #😁
Gym selfie! Not had one of these in a long time!!! Just a short 45 session ease in gently :) #gym #gymselfie #fitness #motivation #LACD #fitnessboy #fitspo
A lot of people ask me through IG Stories what I put in my shake....and so here are the ingredients (I BOUGHT ALL OF THESE AT WALMART) πŸˆπŸ“
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>Unsweetend Cashew Milk
>Apple cider vinegar
>Spinach & Kale
>Chia Seeds
>Bee Pollen
>Baobob powder
>Goji Berry powder
>PB Fit
>Yeast Flakes
>Cinnamon
>Pink Himalayan Salt
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Now, quick disclaimer, this doesnt have a great taste... AT ALL!its no big deal for me because taste is temporary. The macros for this is 380 calories 57g of carbs, 8g of fat, and 31g of Protein!!!
A lot of people ask me through IG Stories what I put in my shake....and so here are the ingredients (I BOUGHT ALL OF THESE AT WALMART) πŸˆπŸ“ - >Unsweetend Cashew Milk >Apple cider vinegar >Spinach & Kale >Chia Seeds >Bee Pollen >Baobob powder >Goji Berry powder >PB Fit >Yeast Flakes >Cinnamon >Pink Himalayan Salt - Now, quick disclaimer, this doesnt have a great taste... AT ALL!its no big deal for me because taste is temporary. The macros for this is 380 calories 57g of carbs, 8g of fat, and 31g of Protein!!!
Underhand front raises... getting the pump on!!! #fitat56 #fitover50 #fitforlife #gettingpumped #keepworkingout #gymselfie #underhandfrontraises #guysinglasses #
Nice relaxed leg day pose πŸ˜ŽπŸ‘ #legday #bootyfordays #bootyfull #quadzilla #aesthetic
Blessed to have another year of life, another year to grow physically, mentally and emotionally! Happy birthday to meπŸŽ‰ ain’t skipping the gym though! πŸ’ͺ🏼 🍻 ##birthdayman #fitnessaddict #fitnessjourney #fitnesslife #fitspo #fitstagram #gymaddict #gymrat #swole #goldsgym #ironaddict4life #gymselfie #gymlife #gymjunkie #fitnessfreak
I've suffered with depression and pain in life. I'm only human. But I'm passionate about helping others get through their doubts. I've helped train the best that join our country's proud military. I take pride In that. But every now and then I find my passion start to fade. But that's natural because the high wears off. And you have to find that spark again. Since I began my journey that I started over a year or more I've always woken up determined to stay dedicated. As a father and an employee and even as a friend. I keep a small circle. I don't let people in my life that easy. But I don't lose faith in the ones I keep close & love. ✌🏽's
I've suffered with depression and pain in life. I'm only human. But I'm passionate about helping others get through their doubts. I've helped train the best that join our country's proud military. I take pride In that. But every now and then I find my passion start to fade. But that's natural because the high wears off. And you have to find that spark again. Since I began my journey that I started over a year or more I've always woken up determined to stay dedicated. As a father and an employee and even as a friend. I keep a small circle. I don't let people in my life that easy. But I don't lose faith in the ones I keep close & love. ✌🏽's
Sometimes it's not about the gains. Sometimes you just need a break from the bullshit of reality. Sometimes it's just therapy. #chestworkout #mulatto #floridaboy #therapeutic #gains #grind #gymshark #gymselfie #alphamale #igfit #igfitness #swolemate #neverquit #fitπŸ’ͺ #fitdad #fitlifestyle #tan #healthylifestyle
Booty gains and abs dayπŸ‘feels good to get back into my groove.one day at a time, one workout at a time ❀️
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#dedicated#humpday#bootygains#abscomingsoon#abs#workout#workoutjourney#homegyms#gymselfie#fitgirls#fitchicks#fitnessmom#girlsthatlift#strong#strongwomen#bosschick#beautiful#beastmode#cardio#weighttraining#progress#loveyourself#❀️
After workout/pre-workout massage #gymselfie