HERE ARE 3 FUN FACTS:
1. My cat has to make an appearance in every selfie.
2. I can’t wear these leggings to the gym because they’re see-through 😂
3. Today was the day after a rough leg day and I got a cramp while flexing.
How is everyone else’s hump day going? 😂😂😂😂😂😂
When the back gains be poppin when you tryin to look sweet 🙈
So yes, I go out, and yes I try to act normal because I am (somewhat). But I'd be lying if I said going out wearing something that isn't a turtle neck doesn't scare the 💩 out of me. Yes I go out occasionally. A lot ? No. Mostly because it's not my thang, I don't drink. However i dance the freaking night away that's for sure.
But another reason being that I am self conscious of how I look. Do people notice the way i look? Of course. Do I care? No. Do I get/have gotten comments in the past that were the opposite of positive? Yes.
For these reasons I am self conscious when I go out. Every person has their insecurities about their body. Mine happen to be similar as other people in some ways and then way different in others.
Where I'm going with This? I'm not too sure.
I guess what I'm trying to say is that we all have insecurities about our bodies, but the main thing is to embrace them and not be afraid to show the world. You are you, you deserve to feel happy, you deserve to go out, ypu deserve to dress your body in a way that makes you feel good, you deserve to have fun, you deserve to flaunt what ya got and you deserve to love yourself.
It wasn't easy putting this outfit on. I often questioned it. Maybe something a little less "backie" if ya know what I mean (yes that's not a word but ya get what I'm sayin, I wish I could speak this caption it would come off a lot better lol re-reading it I'mma be like what am I saying). But anyway, I stuck to the outfit and told myself to stop being a wimp and just own it. I had a great night with some great girls and honestly felt great.
Don't be afraid to show the world who you are. You are beautiful whether you think so or not, because I think your beautiful and hundreds out there think that too ❤
💪🏼🏋🏼♀️ So, I have finally joined a gym AND started going! 😂 I think this is my fourth membership with this gym. I went through a bit of a bad habit where I would join the gym but never actually go! "I'll go tonight" "I'll go tomorrow" "I'll see if anyone wants to come with me first"... a few of the many excuses I would find myself using. This time around is completely different, I have the right mindset, I'm not relying on anyone else and I have clear goals set for myself knowing it's only me that can achieve them, they're not going to come to me in my sleep (but let's be honest, how good would that be?!). You might only join the gym once and stick to it, or you might need to join, cancel and repeat one hundred times, but as long as you push yourself onto the right path, your routine will soon fall in place and it will become more natural to go and workout! I've come to realise that it can be very daunting going into the gym for the first time, it looks like everyone knows what they're doing and you don't even know where the toilets are 😂 but I'm not going to let myself be put off, one day soon, I will also be someone who looks like they know what they're doing 💪🏼🏋🏼♀️ #gym#gymselfie#workout#exercise#fitness#motivated#determination#determined#feelinggood#positivethinking#positive#hardwork#hardworkpaysoff#scary#nervous#squats#goals#ontrack#rightpath#girlswhoworkout#mumswhoworkout#weights#girlswithweights#legworkout#bumworkout#puregym#dundee
Nothing can stop me, I'm all the way up! 🎧
The stair master is hands down, my favorite cardio machine. Every time I step off of it, I feel it in my legs and I'm drenched in sweat.💦💦
I decided to take it to the next level and read at the same time instead of listen to music during my session.
Unf*ck Yourself by Gary Bishop is not a bad choice to help you refocus on yourself and put everyone else's opinions and you're fucked up excuses behind.🖕🏽
I usually do 20-30 minutes on this bad boy machine twice a week. Don't be intimidated, it's just walking stairs!😜😘
A lot of people ask me through IG Stories what I put in my shake....and so here are the ingredients (I BOUGHT ALL OF THESE AT WALMART) 🍈🍓
>Unsweetend Cashew Milk
>Apple cider vinegar
>Spinach & Kale
>Goji Berry powder
>Pink Himalayan Salt
Now, quick disclaimer, this doesnt have a great taste... AT ALL!its no big deal for me because taste is temporary. The macros for this is 380 calories 57g of carbs, 8g of fat, and 31g of Protein!!!
I've suffered with depression and pain in life. I'm only human. But I'm passionate about helping others get through their doubts. I've helped train the best that join our country's proud military. I take pride In that. But every now and then I find my passion start to fade. But that's natural because the high wears off. And you have to find that spark again. Since I began my journey that I started over a year or more I've always woken up determined to stay dedicated. As a father and an employee and even as a friend. I keep a small circle. I don't let people in my life that easy. But I don't lose faith in the ones I keep close & love. ✌🏽's