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โ€œOur social workers are dealing with young girls (from Mosul) who were forced to marry ISIL fighters or become sex slaves. They recently found a five-year-old girl whoโ€™d been abused in this way. She was suffering post-traumatic stress disorder and trying to dig holes and bury herself. She would scream if anyone touched her,โ€ explains Ian Dawes, World Visionโ€™s Response Manager in #Iraq. โ€œWhen Mosul disappeared from the headlines so did much needed funding to care for these children. This #PeaceDay, remember Mosul.โ€
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#Mosul #Peace #findpeace #remember #ptsd #trauma #childrenarethefuture #childrenareourfuture #loveoneanother #makingadifference #nonprofit #ngo #nonprofitorganization #bethechange #bethegood #activism #advocacy #dosomething #dogood #socialgood #givingback #humanitarian #helpingothers #philanthropy #togetherwecan #worldvision
โ€œOur social workers are dealing with young girls (from Mosul) who were forced to marry ISIL fighters or become sex slaves. They recently found a five-year-old girl whoโ€™d been abused in this way. She was suffering post-traumatic stress disorder and trying to dig holes and bury herself. She would scream if anyone touched her,โ€ explains Ian Dawes, World Visionโ€™s Response Manager in #Iraq . โ€œWhen Mosul disappeared from the headlines so did much needed funding to care for these children. This #PeaceDay , remember Mosul.โ€ . . . #Mosul  #Peace  #findpeace  #remember  #ptsd  #trauma  #childrenarethefuture  #childrenareourfuture  #loveoneanother  #makingadifference  #nonprofit  #ngo  #nonprofitorganization  #bethechange  #bethegood  #activism  #advocacy  #dosomething  #dogood  #socialgood  #givingback  #humanitarian  #helpingothers  #philanthropy  #togetherwecan  #worldvision 
'Leave a trail of sparkles everywhere you go.' You're beautiful, and when you believe in yourself you 'shine as bright as the sun.' You can leave a little glimmer of light and hope everywhere you go... whether it just be smiling at a stranger, greeting someone with a warm hello, or offering a helping hand. There's always a way to leave a little trail of glitter. ๐Ÿ’• #showupforyourself #youcan #mind #mindyourlife #mindyourself #mindyourbusiness #selflove #selfworth #selftalk #selfcare #selflessness #mindsetvisionairechristie #motivation #motivated #motivationalquotes #inspirational #inspired #shine #shinebright #shinebrightlikeadiamond #helpingothers #glitter #brightening #smile #love #loveyourself #transformationtuesday
'Leave a trail of sparkles everywhere you go.' You're beautiful, and when you believe in yourself you 'shine as bright as the sun.' You can leave a little glimmer of light and hope everywhere you go... whether it just be smiling at a stranger, greeting someone with a warm hello, or offering a helping hand. There's always a way to leave a little trail of glitter. ๐Ÿ’• #showupforyourself  #youcan  #mind  #mindyourlife  #mindyourself  #mindyourbusiness  #selflove  #selfworth  #selftalk  #selfcare  #selflessness  #mindsetvisionairechristie  #motivation  #motivated  #motivationalquotes  #inspirational  #inspired  #shine  #shinebright  #shinebrightlikeadiamond  #helpingothers  #glitter  #brightening  #smile  #love  #loveyourself  #transformationtuesday 
I am happy to announce that you can now find "Rx For Rex" and "The Masters CBD with " Pot Rocket " in Long Beach!  Hit like and share ๐Ÿ™‡๐Ÿพโค๐ŸŒฑ๐Ÿ’š
http://onestopsmokeshophb.com/
#weed #stopcancer #freedom #fightcancer #marijuana #420 #hemp #cbd #hempplastic #newworldorder #hempactivist #hempeverything #peace #love #helpingothers #medicalmarijuana #rxforrex #rx #save #earth #holistic #life #hightimes #cancer #sucks #stopbigpharma #love #bigcannabis #rso #canabinoids #receptor
I am happy to announce that you can now find "Rx For Rex" and "The Masters CBD with " Pot Rocket " in Long Beach! Hit like and share ๐Ÿ™‡๐Ÿพโค๐ŸŒฑ๐Ÿ’š http://onestopsmokeshophb.com/ #weed  #stopcancer  #freedom  #fightcancer  #marijuana  #420  #hemp  #cbd  #hempplastic  #newworldorder  #hempactivist  #hempeverything  #peace  #love  #helpingothers  #medicalmarijuana  #rxforrex  #rx  #save  #earth  #holistic  #life  #hightimes  #cancer  #sucks  #stopbigpharma  #love  #bigcannabis  #rso  #canabinoids  #receptor 
HR TIP: Better pay may not always be the best answer. You might want to say for a better career opportunity and growth within my career. .
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#1hrexpert #hr #humanresources #needajob #helpingothers #hrexpert #hrismylife #hrismypassion #ilovehr #mentor #hrmentor #positivevibes #hrprofessional #entrepreneurs #humanresourcesmanagement #livelifetothefullest #entrepreneurship #entrepreneur #bosslady #businesswoman #smallbusiness #bestjobever #happylife
I am happy to announce that you can now find "Rx For Rex" and "The Masters CBD with " Pot Rocket " in Long Beach!  Hit like and share ๐Ÿ™‡๐Ÿพโค๐ŸŒฑ๐Ÿ’š
http://onestopsmokeshophb.com/
#weed #stopcancer #freedom #fightcancer #marijuana #420 #hemp #cbd #hempplastic #newworldorder #hempactivist #hempeverything #peace #love #helpingothers #medicalmarijuana #rxforrex #rx #save #earth #holistic #life #hightimes #cancer #sucks #stopbigpharma #love #bigcannabis #rso #canabinoids #receptor
I am happy to announce that you can now find "Rx For Rex" and "The Masters CBD with " Pot Rocket " in Long Beach! Hit like and share ๐Ÿ™‡๐Ÿพโค๐ŸŒฑ๐Ÿ’š http://onestopsmokeshophb.com/ #weed  #stopcancer  #freedom  #fightcancer  #marijuana  #420  #hemp  #cbd  #hempplastic  #newworldorder  #hempactivist  #hempeverything  #peace  #love  #helpingothers  #medicalmarijuana  #rxforrex  #rx  #save  #earth  #holistic  #life  #hightimes  #cancer  #sucks  #stopbigpharma  #love  #bigcannabis  #rso  #canabinoids  #receptor 
Kicking off @uber 's global week of service as a #voluntuber helping out at the commercial kitchen of #fareshare, prepping food for the homeless. 
These guys at @fareshare_australia do incredible work, preparing a whopping 5000 meals a day, everyday, for distribution to many charities helping the homeless! And there's new of it starting up in Brisbane soon, so if you're in the area, heads up!
Kicking off @uber 's global week of service as a #voluntuber  helping out at the commercial kitchen of #fareshare , prepping food for the homeless. These guys at @fareshare_australia do incredible work, preparing a whopping 5000 meals a day, everyday, for distribution to many charities helping the homeless! And there's new of it starting up in Brisbane soon, so if you're in the area, heads up!
| Acid Attacks |
Although still rare it is scary how rapidly these are increasing. .

So what you need to know is -
โš ๏ธ Report - call 999 immediately
โš ๏ธ Remove - contaminated clothing should be carefully removed (protect yourself by wearing gloves)
โš ๏ธ Rinse - affected skin should be flushed with copious amounts of clean running water until help arrives (for a minimum 20 minutes)

This immediate help will not only reduce the affect of the acid on the skin but also the possibility of life-changing injuries. .

Graph from BBC news
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#acidattacks #chemicalburns #corrosivesubstance #firstaid #firstaidtraining #savealife #helpingothers #aid #giftoflife #wimbledon #wandsworth #firstaidwimbledon #firstaidwandsworth #learningtogether #spreadingtheword #firstaidkit #learnsomethinguseful #supportsmallbusiness #firstaidcourse #mumsintheknow #parentssavinglives #weliketoinsta
| Acid Attacks | Although still rare it is scary how rapidly these are increasing. . So what you need to know is - โš ๏ธ Report - call 999 immediately โš ๏ธ Remove - contaminated clothing should be carefully removed (protect yourself by wearing gloves) โš ๏ธ Rinse - affected skin should be flushed with copious amounts of clean running water until help arrives (for a minimum 20 minutes) This immediate help will not only reduce the affect of the acid on the skin but also the possibility of life-changing injuries. . Graph from BBC news . . #acidattacks  #chemicalburns  #corrosivesubstance  #firstaid  #firstaidtraining  #savealife  #helpingothers  #aid  #giftoflife  #wimbledon  #wandsworth  #firstaidwimbledon  #firstaidwandsworth  #learningtogether  #spreadingtheword  #firstaidkit  #learnsomethinguseful  #supportsmallbusiness  #firstaidcourse  #mumsintheknow  #parentssavinglives  #weliketoinsta 
A good reminder โค๏ธ๏ธ. #rotaryinternational #makeadifference #serviceaboveself
Here's my #transformationtuesday. I live for this shit and nothing/nobody will stop me from achieving my #goals. Never judge anyone based on how they look.

Fueled by @bodydelightsnj
Here's my #transformationtuesday . I live for this shit and nothing/nobody will stop me from achieving my #goals . Never judge anyone based on how they look. Fueled by @bodydelightsnj
Join @provo_adventurer for a hike to #lakeblanche - click the link in the bio to sign up for Saturday's hike or donate a few $$$ if you can't make it โค๏ธ๐Ÿ‘๐Ÿป help us bring more awareness and funds for @ourrescue and their mission to save children from axe trafficking๐Ÿ™๐Ÿผ
Join @provo_adventurer for a hike to #lakeblanche  - click the link in the bio to sign up for Saturday's hike or donate a few $$$ if you can't make it โค๏ธ๐Ÿ‘๐Ÿป help us bring more awareness and funds for @ourrescue and their mission to save children from axe trafficking๐Ÿ™๐Ÿผ
If you treat your time, an you value it you will always be successful.
๐Ÿ“ธ: @words2success
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Type "YES" if you agree๐Ÿ™
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DOUBLE TAP & TAG A FRIEND TO INSPIRE!
If you treat your time, an you value it you will always be successful. ๐Ÿ“ธ: @words2success __________________ Type "YES" if you agree๐Ÿ™ - DOUBLE TAP & TAG A FRIEND TO INSPIRE!
Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all. .
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#support #success #helpingothers #makeachange #kindness #entrepreneur #goev #gosolar #goelectric #work #postive #energy #love
Very happy for my clients and my friend Pete from Noble Title at the closing table doing what he does best. Helping families is what we do!!! Anyone buying or selling a house give me a call Harry Page "The Most Aggressive Realtor " 862-200-4575 #onestopshop #tappingintogreatness #godconscious #mentor #loyaltyiseverything #TeamPage #CultureEstate #helpingothers #beastmode
Give Thanks ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
#grateful #gratitude #blessed #love #peaceofmind #peace #peaceful #loveyourself #loveothers #helpingothers #lovecovers #instagood #thinkaboutit #thankful #tuesdaymotivation #tuesday @healthywealthybeautiful #God #bethankful #instadaily #instalike #faith #pray
Houston needs help, hope,โœจmagic๐Ÿ’ซ and divine intervention...
Please repost, tag, and help pass along & promote Stacie's upcoming complementary classes to help give hope back to Houston and create an amazing future!๐Ÿ‘ผ#letsdothis #helpingothers #rebuildhouston 
#staciebreeze
Houston needs help, hope,โœจmagic๐Ÿ’ซ and divine intervention... Please repost, tag, and help pass along & promote Stacie's upcoming complementary classes to help give hope back to Houston and create an amazing future!๐Ÿ‘ผ#letsdothis  #helpingothers  #rebuildhouston  #staciebreeze 
๐Ÿ’ฏ ๐Ÿค“
www.savedxgraceapparel.com 
#faith #thoughts #business #entrepreneur #sxgapparel #apparel #fashion #designer #quotes #filter #worldwide #helpingothers #trust #compassion
Rise n grind! Everybody have a kick ass positive day! Don't take anyone or anything for granted! #lookingup #love #helpingothers #whocares #keepgoing #staywoke #stayhumble #staystrong #cropping #making #art #motivation #iftheyknew #plantlife #alwaysgrowing #always #alien
The Donut Mill has your daily fix of warm drinks and delectable treats - like these mouthwatering donuts. ๐Ÿ˜‹
The Donut Mill has your daily fix of warm drinks and delectable treats - like these mouthwatering donuts. ๐Ÿ˜‹
I'm in awe!  Le-Vel took their first order 5 years ago today. 
In 5 years:
*148 people have earned over $500,000 in income *Close to 50 people have earned over a $1million in income
*4 people have earned over $4million in income *1 person has earned over $10million in income
*And another fun fact for you--over 1,000 people have earned 6 figures!
Stop and think about that for just a hot minute. 
3 simple steps--that's it! 
The Thrive Experience is changing lives every single day and then those people, who's lives have changed, are sharing the 3 simple steps and in turn, changing their financial future forever. 
Are you ready to change your life?
I'm in awe! Le-Vel took their first order 5 years ago today. In 5 years: *148 people have earned over $500,000 in income *Close to 50 people have earned over a $1million in income *4 people have earned over $4million in income *1 person has earned over $10million in income *And another fun fact for you--over 1,000 people have earned 6 figures! Stop and think about that for just a hot minute. 3 simple steps--that's it! The Thrive Experience is changing lives every single day and then those people, who's lives have changed, are sharing the 3 simple steps and in turn, changing their financial future forever. Are you ready to change your life?
Be grateful for everything in your life. We forget the simple things in life we take for granted, but if we take time to be grateful our whole perspective could change. ๐Ÿ™๐Ÿพ๐Ÿ™‡๐Ÿฝ๐ŸŒป๐ŸŒ
#growth #healthylifestyle #grateful #helpingothers #makeadifference #love #happy #happiness #smile #simplicity #motivation #positivevibes #positivity #smile #vegan #earth #purpose #ambition #fitness #meditate #yoga #think #vision #meditation #marijuana #420 #skatelife #mma #wmma #plantbased
Be grateful for everything in your life. We forget the simple things in life we take for granted, but if we take time to be grateful our whole perspective could change. ๐Ÿ™๐Ÿพ๐Ÿ™‡๐Ÿฝ๐ŸŒป๐ŸŒ #growth  #healthylifestyle  #grateful  #helpingothers  #makeadifference  #love  #happy  #happiness  #smile  #simplicity  #motivation  #positivevibes  #positivity  #smile  #vegan  #earth  #purpose  #ambition  #fitness  #meditate  #yoga  #think  #vision  #meditation  #marijuana  #420  #skatelife  #mma  #wmma  #plantbased 
Age is just a number. You are only as old as you feel. If that's true, I am 21 again! And my Mom's rocking her 30s all over again!
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At home workouts are for any age, any fitness ability, any lifestyle. Shakeology gives you the healthiest meal of your day. My challenge groups give you the tools and support you need to be successful.
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One spot remains for my next group. We start in just 6 days. You CAN feel amazing again.
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P. S. How amazing does my Mom look?!?!
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#dreambig #helpingothers #lifebeyondcancer #thyroidawareness #choirdirector #choirteacher #momwithmanyhats #doitforyou #familyisalwaysfirst #shorttermsacrifices #longtermgoals #whynotyou #workingmum #workingmomoftwo #teachergoals #loveyourself #positiveenergyonly #postivievibesonly #mamasboy #raisinghealthykids #joinmyjourney #healingfromwithin #happinessproject #personaldevelopment #youcandoanything #transformationtuesday #shakeology #bod
Age is just a number. You are only as old as you feel. If that's true, I am 21 again! And my Mom's rocking her 30s all over again! ๐ŸŒŸ At home workouts are for any age, any fitness ability, any lifestyle. Shakeology gives you the healthiest meal of your day. My challenge groups give you the tools and support you need to be successful. ๐ŸŒŸ One spot remains for my next group. We start in just 6 days. You CAN feel amazing again. ๐ŸŒŸ P. S. How amazing does my Mom look?!?! ๐ŸŒŸ #dreambig  #helpingothers  #lifebeyondcancer  #thyroidawareness  #choirdirector  #choirteacher  #momwithmanyhats  #doitforyou  #familyisalwaysfirst  #shorttermsacrifices  #longtermgoals  #whynotyou  #workingmum  #workingmomoftwo  #teachergoals  #loveyourself  #positiveenergyonly  #postivievibesonly  #mamasboy  #raisinghealthykids  #joinmyjourney  #healingfromwithin  #happinessproject  #personaldevelopment  #youcandoanything  #transformationtuesday  #shakeology  #bod 
I've seen multiple posts this morning about coffee shops being closed, Keurigs malfunctioning, coffee getting cold bc mommas are busy, and even one that was so tired she needed a coffee delivery!! So here are the top 10 things I love about Spark:

1. It's in my cabinet (open 24/7)
2. No brewing required (instant gratification)
3. I don't have to drive-thru to get it and it doesn't cost me fortyhundred dollars
4. Need a grande? No problem, make it a double 
5. Put it in water, shake shake shake and go. No malfunctions, outlets or batteries required!
6. We always have a backup can or at the very least, a stick pack shoved in my purse or a backpack somewhere. Not running out!
7. Alert, no jitters, one "cup" and it takes the "tired" out of me til at least 2:00
8. It's good hot, but I like it best cold!!
9. Can drink it while holding a baby, wriggly animal, or other some such heat-sensitive creature without worrying about spilling it (see #8)
10. No love handles bc let's be honest who drinks their coffee black.  Zero Sugar in Spark and no creamer necessary. 
And there you have it ๐Ÿ™Œ๐Ÿผ
I've seen multiple posts this morning about coffee shops being closed, Keurigs malfunctioning, coffee getting cold bc mommas are busy, and even one that was so tired she needed a coffee delivery!! So here are the top 10 things I love about Spark: 1. It's in my cabinet (open 24/7) 2. No brewing required (instant gratification) 3. I don't have to drive-thru to get it and it doesn't cost me fortyhundred dollars 4. Need a grande? No problem, make it a double 5. Put it in water, shake shake shake and go. No malfunctions, outlets or batteries required! 6. We always have a backup can or at the very least, a stick pack shoved in my purse or a backpack somewhere. Not running out! 7. Alert, no jitters, one "cup" and it takes the "tired" out of me til at least 2:00 8. It's good hot, but I like it best cold!! 9. Can drink it while holding a baby, wriggly animal, or other some such heat-sensitive creature without worrying about spilling it (see #8 ) 10. No love handles bc let's be honest who drinks their coffee black. Zero Sugar in Spark and no creamer necessary. And there you have it ๐Ÿ™Œ๐Ÿผ
"I alone cannot change the world, but I can cast a stone across the waters to create many ripples" - Mother Teresa .

What will you do to create ripples? .

#CreatingHope #BusinessConnect #awareness #Hope #Motivation #Inspiration #Faith  #Helpingothers #serveothers #community #WeNeedYou #GiveBack  #TransformingCommunities #SavingLives  #DoGood #GiveTheGiftOfLife #youcanhelp #changelives #awareness #changemakers #forpurpose
Good morning!  What an amazing job the Florida community has done to rebuild its cities!
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The donation groups have asked to not collect anymore clothes and toys as they have an abundance of those items.
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Toiletries, baby wipes/diapers as well as cleaning supplies are most necessary.
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Thanks to all that have donated!!
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#suarezoptical #eyedoctor #optometrist #helpingothers #hurricaneirma #rebuildingkeywest #keywest #hurricanerelief #miami #miamieyes #miamioptical #miamioptometrist
Good morning! What an amazing job the Florida community has done to rebuild its cities! . The donation groups have asked to not collect anymore clothes and toys as they have an abundance of those items. . Toiletries, baby wipes/diapers as well as cleaning supplies are most necessary. . Thanks to all that have donated!! . #suarezoptical  #eyedoctor  #optometrist  #helpingothers  #hurricaneirma  #rebuildingkeywest  #keywest  #hurricanerelief  #miami  #miamieyes  #miamioptical  #miamioptometrist 
We did it AGAIN this month! We can help you too! #letrasgroup #buyer #realestateshouldbefun #realestate #helpingothers #teamwork #pmz #goals #service @dannymacphail @jaredleepmz #oakdale #relocation #pastclient
Found another gem. The Table, in Portland, provides work, food and spiritual encouragement to folks in the neighborhood. And a good cup of coffee. #Louisville #food #restaurant #helpingothers #ministry
Do you suffer from adult or teenage acne? Did you know Rodan + Fields' Unblemish Regimen combats the entire acne cycle..? Our Unblemish Regimen unclogs pores, calms redness and breaks the entire breakout cycle! There is a very good reason why we're the #1 Premium Skincare Brand in the U.S. Our products deliver real results...60 day, empty bottle, money back guarantee! This is our level of confidence..I can help you get your confidence back! #rodanandfields #unblemish #unblemishregimen #acne #breakthecycle #clearskin #changinglives #changeyourlife #flawless #flawlessskin #goals #goingglobal #healthyskin #helpyourself #helpingothers #investinyourself #loveyourskin #rfjourney #rodanandfieldsconsultant #motivation #protectyourskin #radiantskin #realresults #success #smoothskin #washyourface #workfromhome #workfromanywhere
Do you suffer from adult or teenage acne? Did you know Rodan + Fields' Unblemish Regimen combats the entire acne cycle..? Our Unblemish Regimen unclogs pores, calms redness and breaks the entire breakout cycle! There is a very good reason why we're the #1  Premium Skincare Brand in the U.S. Our products deliver real results...60 day, empty bottle, money back guarantee! This is our level of confidence..I can help you get your confidence back! #rodanandfields  #unblemish  #unblemishregimen  #acne  #breakthecycle  #clearskin  #changinglives  #changeyourlife  #flawless  #flawlessskin  #goals  #goingglobal  #healthyskin  #helpyourself  #helpingothers  #investinyourself  #loveyourskin  #rfjourney  #rodanandfieldsconsultant  #motivation  #protectyourskin  #radiantskin  #realresults  #success  #smoothskin  #washyourface  #workfromhome  #workfromanywhere 
The crew is grown up! We are so proud having 16 awesome volunteers in Samanรก and 5 more in Las Terrenas!
You also want to join our team? Check our website: http://www.peacevillages.org/
We offer seven different projects for you!
#aldeasdepaz #volunteer #voluntarywork #dominicanrepublic #helpingothers #socialwork #travel #caribeanlive #caribeansea #exploretheworld #youthwork #medicine #hospitallife #tourism #animalcare #management #multymedia
#transformationtuesday It all starts with the right mindset!! Change your thoughts and it will change your body!! Believe you can and you will achieve!!
#transformationtuesday  It all starts with the right mindset!! Change your thoughts and it will change your body!! Believe you can and you will achieve!!
Out giving out food and water to families in need๐Ÿค—๐Ÿฅ›๐Ÿฅ #helpingothers #mde #community #irmarelief #naplesstrong
So I've been thinking about all of these hurricane victims especially because we've lost our house in a flood 6 years ago and found this way to donate to the cause on @goldstarevents_  This website has all different kinds of events that are local to your area! If you are also looking for a way to donate and help those in need this is a great way to do it! Have you had the opportunity to help any of the hurricane victims in some way or another?? Use the link in my bio to sign up to join or go to goldstar.com/heartbeat Every little bit counts! .
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#lovegoldstar #hbtgoldstar #hbsp #victims #hurricaneharvey #hurricane #love #help #helphouston #helpingothers #donate #survivor #events #tragedy #donations #need #ambassador #instagood #igcommunity #mercy #legit #loveislove #lovealways #lovealwayswins #instalove #mompreneur
So I've been thinking about all of these hurricane victims especially because we've lost our house in a flood 6 years ago and found this way to donate to the cause on @goldstarevents_ This website has all different kinds of events that are local to your area! If you are also looking for a way to donate and help those in need this is a great way to do it! Have you had the opportunity to help any of the hurricane victims in some way or another?? Use the link in my bio to sign up to join or go to goldstar.com/heartbeat Every little bit counts! . . . . #lovegoldstar  #hbtgoldstar  #hbsp  #victims  #hurricaneharvey  #hurricane  #love  #help  #helphouston  #helpingothers  #donate  #survivor  #events  #tragedy  #donations  #need  #ambassador  #instagood  #igcommunity  #mercy  #legit  #loveislove  #lovealways  #lovealwayswins  #instalove  #mompreneur 
Donated blood this morning. LTD? 75 pints today. Look at the too sweet socks I scored!  Know what is even better than that? See the little purple gingerbread man sticker in the upper right hand corner?  That means my blood will be going to a baby!  Not much feels better than that!  Maybe go give if you get a chance. ๐Ÿ˜Š #toosweet  #blooddonor #blooddonation #helpingothers #savingbabieslives #feelingprettygood  And oh yeah...FTR๐Ÿ˜‰ LoL
Donated blood this morning. LTD? 75 pints today. Look at the too sweet socks I scored! Know what is even better than that? See the little purple gingerbread man sticker in the upper right hand corner? That means my blood will be going to a baby! Not much feels better than that! Maybe go give if you get a chance. ๐Ÿ˜Š #toosweet  #blooddonor  #blooddonation  #helpingothers  #savingbabieslives  #feelingprettygood  And oh yeah...FTR๐Ÿ˜‰ LoL
Just a #friendly reminder! Life can be stressful and lashing out is easy, but going the extra mile and being kind in the face of frustration is always worth the work! #Kindness #FlexYourKindnessMuscle #BeKind #alwaysstayhumbleandkind #HelpingOthers #GoTheExtraMile #LoveOneAnother #Compassion #Empathy #Love
Do you support or sabotage other women? Check out today's blog over on my fb page - Inspire by Amanda R ๐Ÿ˜Š๐Ÿ’œ๐Ÿ’œ
#snapchat ๐Ÿ‘ป@inspirebyamandr -------------------------------
#momblogger #momboss #believe #youareenough #alwayslearning #belkindtoyourself #beyou #love #women #instadaily #inspirebyamandar #inspirationalcoach #positive #womensupportingwomen #onlinecoach #empoweringwomen #workfromhome #thetimeisnow #motivatingmoms #helpingothers #quote #readytochange
Do you support or sabotage other women? Check out today's blog over on my fb page - Inspire by Amanda R ๐Ÿ˜Š๐Ÿ’œ๐Ÿ’œ #snapchat  ๐Ÿ‘ป@inspirebyamandr ------------------------------- #momblogger  #momboss  #believe  #youareenough  #alwayslearning  #belkindtoyourself  #beyou  #love  #women  #instadaily  #inspirebyamandar  #inspirationalcoach  #positive  #womensupportingwomen  #onlinecoach  #empoweringwomen  #workfromhome  #thetimeisnow  #motivatingmoms  #helpingothers  #quote  #readytochange 
~ No beauty shines brighter than that of a good heart ~
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Outta beauty means nothing to me. The way you treat yourself and the way you make others feel about themselves, that is really beauty to me โค๏ธ
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#innerbeauty #upliftment #helpingothers #love #empoweringwomen #fitness #healthylifestyle #bikiniathlete #ifbb
Tomorrow the new moon is in the sign of Virgo and the nakshatra of Uttara Phalguni.
Virgo is a sign that has to do with being of service and on a deeper level Uttara Phalguni has to do with hospitality, kindness, and the ability to help others in some way, charging this new moon with these energies. ๐Ÿ˜ŠTomorrow is a good time to plant the seed for your intention this month and maybe ask yourself how you can offer support to others whether it be for one person or an entire group. ๐ŸŒปHappy fall equinox! ๐Ÿ’›๐Ÿ’›๐Ÿ’›.
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#astrology #fall #fallequinox #virgo #newmoon #newmooninvirgo #beingofservice #vedicastrology #uttaraphalguni #kindness #helpothers #helpingothers #hospitality #powerofintention #planttheseed #tracyatkinson #tracyatkinsonastrology
Tomorrow the new moon is in the sign of Virgo and the nakshatra of Uttara Phalguni. Virgo is a sign that has to do with being of service and on a deeper level Uttara Phalguni has to do with hospitality, kindness, and the ability to help others in some way, charging this new moon with these energies. ๐Ÿ˜ŠTomorrow is a good time to plant the seed for your intention this month and maybe ask yourself how you can offer support to others whether it be for one person or an entire group. ๐ŸŒปHappy fall equinox! ๐Ÿ’›๐Ÿ’›๐Ÿ’›. . . . . . . . . . . . . . . . . #astrology  #fall  #fallequinox  #virgo  #newmoon  #newmooninvirgo  #beingofservice  #vedicastrology  #uttaraphalguni  #kindness  #helpothers  #helpingothers  #hospitality  #powerofintention  #planttheseed  #tracyatkinson  #tracyatkinsonastrology 
Here's a fun story! ๐ŸŽ‰

Lacey Lynn Nagao just signed the papers to get her FREE Lexus from Rodan + Fields. Her story is Awesome!!!๐Ÿ’– "Today I signed the papers for our FREE LEXUS!!! (Yes, that still sounds crazy๐Ÿ˜‚) The woman in financing asked, "What's your gross income?" .... I responded the number and she said, "No sorry, not your husband's dental practice income, YOUR skincare business' gross revenue?" ... I responded with a smile, "That is MY gross income from my little skincare biz." She looked up a bit in SHOCK, put down her pen, and said, 'Ok, Tell me about this!'" - Lacey, R+F Consultant ๐Ÿ’–๐Ÿ™Œ๐Ÿฝ Ready to learn more? Message me! ๐Ÿ™‹๐Ÿผ
Don't miss out on this incredible business opportunity!๐ŸŒŸ๐ŸŒŸ (This is Lacey's unique story. For more information, please see the R+F Income Disclosure Statement)

#happylife #flawlessskin #opportunity #changeyourlife #helpingothers #letmehelpyou #perksofbusiness #ecommerce #laptoplifestyle #ladyboss #extraincome #entrepreneur #workfromhome #homebusiness #skincare #premiumskincare #antiaging #eyelashes #hydration #mompreneur #beauty #momlife #sahm #babyboomers #retirementincome #australia #canada #usa #goingglobal
Here's a fun story! ๐ŸŽ‰ Lacey Lynn Nagao just signed the papers to get her FREE Lexus from Rodan + Fields. Her story is Awesome!!!๐Ÿ’– "Today I signed the papers for our FREE LEXUS!!! (Yes, that still sounds crazy๐Ÿ˜‚) The woman in financing asked, "What's your gross income?" .... I responded the number and she said, "No sorry, not your husband's dental practice income, YOUR skincare business' gross revenue?" ... I responded with a smile, "That is MY gross income from my little skincare biz." She looked up a bit in SHOCK, put down her pen, and said, 'Ok, Tell me about this!'" - Lacey, R+F Consultant ๐Ÿ’–๐Ÿ™Œ๐Ÿฝ Ready to learn more? Message me! ๐Ÿ™‹๐Ÿผ Don't miss out on this incredible business opportunity!๐ŸŒŸ๐ŸŒŸ (This is Lacey's unique story. For more information, please see the R+F Income Disclosure Statement) #happylife  #flawlessskin  #opportunity  #changeyourlife  #helpingothers  #letmehelpyou  #perksofbusiness  #ecommerce  #laptoplifestyle  #ladyboss  #extraincome  #entrepreneur  #workfromhome  #homebusiness  #skincare  #premiumskincare  #antiaging  #eyelashes  #hydration  #mompreneur  #beauty  #momlife  #sahm  #babyboomers  #retirementincome  #australia  #canada  #usa  #goingglobal 
I want to leave this little reminder that you never have to and never should stand for abuse of any kind- physical, verbal, emotional, mental. Hurt people will always try to hurt other people. Sometime they will succeed and it is in those times that we must evaluate whether we matter or not. Spoiler alert: you do matter and you are worthy. No matter how much you care for someone or are simply trying to help, they might always perceive what you're doing as going against them. You are not in control of how others react to what you do. You are in control of yourself. 
Reminder: abuse doesn't always mean domestic. Although it is the most common form of abuse, you can also be affected by it from a stranger, a public servant, an establishment, a friend. Anyone is capable of hurting another human being. Choose not to. โ€ขโ€ขโ€ข
P.S, if you're struggling - talk to someone, write it out, yell it from the rooftops. QUIT STUFFING. 
#lovemyfamily #lovemyfriends #lovemyhusband
๐ŸŒฟ #mentalhealth #mentalhealthawareness #mentalillness #stigma #suicideawareness #stopthestigma #speakout #speakup #anxiety #depression #vlog #talkaboutit #dontbeafraid  #friend #wife #dogmom #helpingothers  #selfcare #selflove
I want to leave this little reminder that you never have to and never should stand for abuse of any kind- physical, verbal, emotional, mental. Hurt people will always try to hurt other people. Sometime they will succeed and it is in those times that we must evaluate whether we matter or not. Spoiler alert: you do matter and you are worthy. No matter how much you care for someone or are simply trying to help, they might always perceive what you're doing as going against them. You are not in control of how others react to what you do. You are in control of yourself. Reminder: abuse doesn't always mean domestic. Although it is the most common form of abuse, you can also be affected by it from a stranger, a public servant, an establishment, a friend. Anyone is capable of hurting another human being. Choose not to. โ€ขโ€ขโ€ข P.S, if you're struggling - talk to someone, write it out, yell it from the rooftops. QUIT STUFFING. #lovemyfamily  #lovemyfriends  #lovemyhusband  ๐ŸŒฟ #mentalhealth  #mentalhealthawareness  #mentalillness  #stigma  #suicideawareness  #stopthestigma  #speakout  #speakup  #anxiety  #depression  #vlog  #talkaboutit  #dontbeafraid  #friend  #wife  #dogmom  #helpingothers  #selfcare  #selflove 
@millionaire_mentor  #repost
...
The early bird gets a choice which, to me, is more important than the worm itself. ๐Ÿ‘Œ do you guys get it? Comment below your opinion๐Ÿ‘‡
@millionaire_mentor #repost  ... The early bird gets a choice which, to me, is more important than the worm itself. ๐Ÿ‘Œ do you guys get it? Comment below your opinion๐Ÿ‘‡
I've started working on my mindset this month and literally noticed a difference a few days in, that just keeps getting better and better ๐Ÿ’—
A lot of the time when something doesn't work, it's actually our limiting beliefs ingrained in us that we can't do something.. but it's up to you to change your thinking and change your future!
You got this! ๐ŸŒŸ
#mindset #mindsetiskey
I've started working on my mindset this month and literally noticed a difference a few days in, that just keeps getting better and better ๐Ÿ’— A lot of the time when something doesn't work, it's actually our limiting beliefs ingrained in us that we can't do something.. but it's up to you to change your thinking and change your future! You got this! ๐ŸŒŸ #mindset  #mindsetiskey 
I love receiving testimonials like this and helping others!!! ๐Ÿ’“

#healthylifejourney #helpingothers #itsalifestylenotadiet
if anyone else has memes like these send them i thhink theyMre so funny -shay
if anyone else has memes like these send them i thhink theyMre so funny -shay
Good Morning!  I'm now @johnmford504 I feel great and happy to keep up the hard work with @bobdavidsonfordlincoln and run in many more upcoming 5K races with @charmcityrun as field commander and coach.  #noworries #ifeelgreat #newname #hardworker #americanathlete๐Ÿ‡บ๐Ÿ‡ธ๐Ÿƒ๐Ÿผ #bobdavidsonfordlincoln #charmcityrun #everydayhero #helpingothers
Yesterday was great day at the gym.  Got my new Rogue Ohio Power Bar, wearing @great_white_north_juggernaut 's "Moving Weight" shirt from @lvdfitness and got a very productive bench workout in. 
@akernz6 @kratzerbrad @jaybuck99 
#powerlifting #powerliftingcrew #powerliftinggoals #newbar #ohiopowerbar #niceandshiny #sometimesyougottodoityourself #neededthisasap #couldntwait #finally #feelthedifference #imaygetanother #nattyandproud #naturallifter #thisismygear #liftdifferently #helpingothers #separateyourselffromtheordinary #goalsareset
Yesterday was great day at the gym. Got my new Rogue Ohio Power Bar, wearing @great_white_north_juggernaut 's "Moving Weight" shirt from @lvdfitness and got a very productive bench workout in. @akernz6 @kratzerbrad @jaybuck99 #powerlifting  #powerliftingcrew  #powerliftinggoals  #newbar  #ohiopowerbar  #niceandshiny  #sometimesyougottodoityourself  #neededthisasap  #couldntwait  #finally  #feelthedifference  #imaygetanother  #nattyandproud  #naturallifter  #thisismygear  #liftdifferently  #helpingothers  #separateyourselffromtheordinary  #goalsareset 
It's MUA/MUE Follow Train Time ๐Ÿ’„๐Ÿ’‹๐Ÿš‚โœจโœจ
Please make sure to follow the rules down below if not your comment will be removed ๐Ÿ™…๐Ÿป WE DO CHECK!๐Ÿ‘€ 1.YOU MUST BE FOLLOWING the host  @clarinsbeauty1
2.You MUST be following each of these amazing accounts ! : โœจ
@clarinsbeauty1
@enchanted_but_not_amused
@dianasamr
@randomkimmiekat
@makeupbywj
@ashleigh_peyton_87
@melaninbeautyyyy__
@makeupby_dean
@izzysfakeup
@phillychickbeauty
๐ŸŒŸ
3. DO NOT FOLLOW TO UNFOLLOW. ๐Ÿšซ This is how you get blocked! ๐Ÿšซ 
4. Let's support and encourage each other!  Spam like 4 likes! Have Fun!!!
โœจ
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#instmakeup #makeup #followtrain #muafollow #mua #instabeauty #beauty #helpingothers #beauty #beautyaccountfollowtrain #muafollowtrain #followtrain #followforfollow #ifb #f4f  #followtherules #supporteachother #meetnewpeople #makenewfriends #mua #makeup  #makeupaddict #makeupaddicts
It's MUA/MUE Follow Train Time ๐Ÿ’„๐Ÿ’‹๐Ÿš‚โœจโœจ Please make sure to follow the rules down below if not your comment will be removed ๐Ÿ™…๐Ÿป WE DO CHECK!๐Ÿ‘€ 1.YOU MUST BE FOLLOWING the host @clarinsbeauty1 2.You MUST be following each of these amazing accounts ! : โœจ @clarinsbeauty1 @enchanted_but_not_amused @dianasamr @randomkimmiekat @makeupbywj @ashleigh_peyton_87 @melaninbeautyyyy__ @makeupby_dean @izzysfakeup @phillychickbeauty ๐ŸŒŸ 3. DO NOT FOLLOW TO UNFOLLOW. ๐Ÿšซ This is how you get blocked! ๐Ÿšซ 4. Let's support and encourage each other! Spam like 4 likes! Have Fun!!! โœจ . . . . . #instmakeup  #makeup  #followtrain  #muafollow  #mua  #instabeauty  #beauty  #helpingothers  #beauty  #beautyaccountfollowtrain  #muafollowtrain  #followtrain  #followforfollow  #ifb  #f4f  #followtherules  #supporteachother  #meetnewpeople  #makenewfriends  #mua  #makeup  #makeupaddict  #makeupaddicts 
Opened up this kitchen by removing a few  cabinets!  Excited to see it finished. #getafterit #realestateinvestor #goals #hardwork #nothingiseasy #helpingothers #sellinghomes
Rare is the man who seeks not only to heal himself but to heal his fellow man.โค๐ŸŒฑ๐Ÿ™‡
Josรฉ N. Harris,ย 
#weed #stopcancer #freedom #fightcancer #marijuana #420 #hemp #cbd #hempplastic #newworldorder #hempactivist #hempeverything #peace #love #helpingothers #medicalmarijuana #rxforrex #rx #save #earth #ocean #beaches #holistic #life #hightimes #cancer #sucks #stopbigpharma #love #bigcannabis #rso
Protein @staylean_official  has arrived๐Ÿค— hydrolysed whey:helps retain more muscles, fewer alleged problems, stores less fat, reduces cortisol production, boost immune system,
L-glutamine 1g per serving, cell hydration, muscle growth,gastrointestinal health, brain function,aid metobolism and growth  #protein  #helpingothers  #love  #life  #fitfam  #fitnessgoals  #gymgoals #gymwomen  #gymfamily  #gymfreaks  #gymrat #personaltrainer #trainright
If you missed my live Empowerment Segment on last night, you definitely need to catch the replay! I not only revealed 7 reasons that keep us from receiving good things, I talked about how to end the cycle! I keep declaring in this 9th month of September that it's time to UPGRADE! Just received a testimony this morning from one of my followers that tuned in last night. She put her faith into practice, took my words as confirmation and got her business license this morning! It's time to ACTIVATE your PURPOSE so that you can Be Great! Visit my Facebook page to catch the replay from last night. Don't forget to register for the "ALL THE WAY UP" Empowerment Retreat in Ocho Rios, Jamaica on Memorial Day weekend! Can't WAIT to see you there. Link in bio. โค๏ธ
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#elisalashell #theempowermentspecialist #upgrade #youcantfixwhatyouwontface #allthewayup #begreatonpurpose #getfree #getyourpowerback #nomoreexcuses #winners #dailyaffirmation #walkinpurpose #expectations #ambition #liveyourbestlife #lifelessons #newblogpost #vlogger #facebooklive #empowerment #empoweringwomen #empowermentspeaker #styleoflife #positiveaffirmations #successtips #queening #helpingothers #healthyrelationships #iamworththeinvestment #liveyourdreams
If you missed my live Empowerment Segment on last night, you definitely need to catch the replay! I not only revealed 7 reasons that keep us from receiving good things, I talked about how to end the cycle! I keep declaring in this 9th month of September that it's time to UPGRADE! Just received a testimony this morning from one of my followers that tuned in last night. She put her faith into practice, took my words as confirmation and got her business license this morning! It's time to ACTIVATE your PURPOSE so that you can Be Great! Visit my Facebook page to catch the replay from last night. Don't forget to register for the "ALL THE WAY UP" Empowerment Retreat in Ocho Rios, Jamaica on Memorial Day weekend! Can't WAIT to see you there. Link in bio. โค๏ธ . . . . . #elisalashell  #theempowermentspecialist  #upgrade  #youcantfixwhatyouwontface  #allthewayup  #begreatonpurpose  #getfree  #getyourpowerback  #nomoreexcuses  #winners  #dailyaffirmation  #walkinpurpose  #expectations  #ambition  #liveyourbestlife  #lifelessons  #newblogpost  #vlogger  #facebooklive  #empowerment  #empoweringwomen  #empowermentspeaker  #styleoflife  #positiveaffirmations  #successtips  #queening  #helpingothers  #healthyrelationships  #iamworththeinvestment  #liveyourdreams 
The beautiful faces of some of the abandoned or orphaned children of the recent orphanage we visited this past Saturday in Mexico. Bringing them food/supplies/hugs and unconditional love is the least we can do. .
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#orphange #corazondevida #helpthelessfortunate #helpthechildren #childrenofinstagram #childrenoftheworld #givelove #feedthechildren #donate #orphanagevisit #donatetothecause #childrenofmexico #givehope #helpingothers #helpothers #helpothersinneed #helpothersgrow
The beautiful faces of some of the abandoned or orphaned children of the recent orphanage we visited this past Saturday in Mexico. Bringing them food/supplies/hugs and unconditional love is the least we can do. . . . #orphange  #corazondevida  #helpthelessfortunate  #helpthechildren  #childrenofinstagram  #childrenoftheworld  #givelove  #feedthechildren  #donate  #orphanagevisit  #donatetothecause  #childrenofmexico  #givehope  #helpingothers  #helpothers  #helpothersinneed  #helpothersgrow 
Rare is the man who seeks not only to heal himself but to heal his fellow man.โค๐ŸŒฑ๐Ÿ™‡
Josรฉ N. Harris,ย 
#weed #stopcancer #freedom #fightcancer #marijuana #420 #hemp #cbd #hempplastic #newworldorder #hempactivist #hempeverything #peace #love #helpingothers #medicalmarijuana #rxforrex #rx #save #earth #ocean #beaches #holistic #life #hightimes #cancer #sucks #stopbigpharma #love #bigcannabis #rso
There are a lot of benefits to having a mentor, who's yours? http://www.huffingtonpost.com/shawn-doyle/the-power-of-having-a-mentor_b_10300928.html ------------------------------------ #mentor #mentorship #leadership #leader #helpinghand #business #businessgrowth #smallbusiness #ilovemyjob #helpingothers #beamentor #marketing #socialmedia #socialmediamarketing #trending #benefits #influencer #influencers
I've always been a Lulu girl, but I'm kinda liking the Victoria's Secret/Pink workout wear. I don't usually wear high waisted because I'm vertically challenged, however this feels great on my core when my herniated disc is acting up. It reminds me to keep my belly button pulled into my spine. Top is cute, but not made for doing cardio or bouncing around. Ha I put a shirt on over it since I'm approaching 50.....I'm not in my 20's anymore danmit!! ๐Ÿ˜‚ Check out their workout line. They are not as expensive as Lulu either! Bonus!!! *
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#workout #workoutwear #activewear #active #exercise #comfortable #cute #healthylifestyle #victoriassecret #lulu #notinmy20sanymore #fitgirls #fitgirl #helpingothers #fun #fitness #fit #bonus #reasonable #getfit #fitnessmotivation #cuteclothes #funtowear
I've always been a Lulu girl, but I'm kinda liking the Victoria's Secret/Pink workout wear. I don't usually wear high waisted because I'm vertically challenged, however this feels great on my core when my herniated disc is acting up. It reminds me to keep my belly button pulled into my spine. Top is cute, but not made for doing cardio or bouncing around. Ha I put a shirt on over it since I'm approaching 50.....I'm not in my 20's anymore danmit!! ๐Ÿ˜‚ Check out their workout line. They are not as expensive as Lulu either! Bonus!!! * * * * #workout  #workoutwear  #activewear  #active  #exercise  #comfortable  #cute  #healthylifestyle  #victoriassecret  #lulu  #notinmy20sanymore  #fitgirls  #fitgirl  #helpingothers  #fun  #fitness  #fit  #bonus  #reasonable  #getfit  #fitnessmotivation  #cuteclothes  #funtowear 
WOWZA! Meet my customer Angel (@it_is_what_it_is_ga)! She is beautiful inside and out and sends me messages monthly with how happy she is with her Lashes + Skin Care ๐Ÿ˜ I'd be ecstatic too with results like THIS! I love my job ๐Ÿ’• XOXO #transformationtuesday โ€ข
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#RodanandFields #Glowing #LashBoost #HappyCustomers #Agingbackwards #Lifechangingskincare #SkinCare #BusinessRedefined #Beauty #Loveyourskin #Results #HelpingOthers #USA #Canada #Australia
WOWZA! Meet my customer Angel (@it_is_what_it_is_ga)! She is beautiful inside and out and sends me messages monthly with how happy she is with her Lashes + Skin Care ๐Ÿ˜ I'd be ecstatic too with results like THIS! I love my job ๐Ÿ’• XOXO #transformationtuesday  โ€ข โ€ข โ€ข #RodanandFields  #Glowing  #LashBoost  #HappyCustomers  #Agingbackwards  #Lifechangingskincare  #SkinCare  #BusinessRedefined  #Beauty  #Loveyourskin  #Results  #HelpingOthers  #USA  #Canada  #Australia 
Great powerful Tuesday morrnings!  Answering emails and customizing nutrition plans today! Ask me about my transformation package!!โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ #austintx #weightlossjourney #loseweight #abs #buildbooty #leanmuscle #uk #australia #atx #canada #kansas #mississippi #jacksonms #helpingothers #wellnesscoach #weightlossuk #weightlosscanada #weightlosssupport #weightlosshelp #tone #dapper #theinvisibletomboy
Great powerful Tuesday morrnings! Answering emails and customizing nutrition plans today! Ask me about my transformation package!!โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ #austintx  #weightlossjourney  #loseweight  #abs  #buildbooty  #leanmuscle  #uk  #australia  #atx  #canada  #kansas  #mississippi  #jacksonms  #helpingothers  #wellnesscoach  #weightlossuk  #weightlosscanada  #weightlosssupport  #weightlosshelp  #tone  #dapper  #theinvisibletomboy 
"The House is part of a dream & a hope & without your help, it would not be possible to complete the medical treatment of my son."-Leo's Mom โœจโœจโœจ Leo's family flew from Mexico to seek treatment for arthrogryposis at Shriners Hospital not knowing that they would find a family when they walked through the doors of RMHSNJ. #keepingfamiliesclose
"The House is part of a dream & a hope & without your help, it would not be possible to complete the medical treatment of my son."-Leo's Mom โœจโœจโœจ Leo's family flew from Mexico to seek treatment for arthrogryposis at Shriners Hospital not knowing that they would find a family when they walked through the doors of RMHSNJ. #keepingfamiliesclose 
Good morning๐ŸŒž
Enjoying my pre workout on my deck this morning! 
Looks like it is going to be beautiful here in Tn todayโค
I am finishing this and headed in to workout then spend my day outside doing more cleaning around our yard!
What is it like where you are today??
Good morning๐ŸŒž Enjoying my pre workout on my deck this morning! Looks like it is going to be beautiful here in Tn todayโค I am finishing this and headed in to workout then spend my day outside doing more cleaning around our yard! What is it like where you are today??
Every morning is not going to go as you planned. But what you do with it after you wake up is what REALLY counts. This morning is a prime example of that. My alarm clock went off at 3 AM this morning because I decided to sleep in for an extra half hour, but before I knew it it was 3:45 am. For a split second I thought it's already too late to try to get a workout in there's no use I'll try and do it after work. 
Now if you know me like I've mentioned in the past is very difficult for me to get a workout in, in the evening so I decided against it and got my lazy butt up very quickly and did my work out within 30 minutes. That's the beauty of being able to streaming workouts online and working out from home, if from running late and have a short window do you still get it in I'm able to. 
I made NO EXCUSES for myself this morning it was my own doing for sleeping in but I didn't allow that to RUIN my morning or for that that matter the rest of the day.
Every morning is not going to go as you planned. But what you do with it after you wake up is what REALLY counts. This morning is a prime example of that. My alarm clock went off at 3 AM this morning because I decided to sleep in for an extra half hour, but before I knew it it was 3:45 am. For a split second I thought it's already too late to try to get a workout in there's no use I'll try and do it after work. Now if you know me like I've mentioned in the past is very difficult for me to get a workout in, in the evening so I decided against it and got my lazy butt up very quickly and did my work out within 30 minutes. That's the beauty of being able to streaming workouts online and working out from home, if from running late and have a short window do you still get it in I'm able to. I made NO EXCUSES for myself this morning it was my own doing for sleeping in but I didn't allow that to RUIN my morning or for that that matter the rest of the day.
Today I'm extra proud and I feel extra blessed... today he's a real superhero โšก๏ธ Yesterday I told him that a lot of kids where affected by the storm we felt last week, I told him they didn't have clothes, food, water or toys.. he asked me if the winds from the storm took them and I said Yes his answer was mommy remember that I have a lot of clothes and toys that I don't need anymore because I'm a big boy now ๐Ÿ‘ฆ๐Ÿผ you can give them to the kids ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜๐Ÿ˜๐Ÿ˜ so we started collecting everything and we fill my car ๐Ÿš— with all the things he helped me organize for those kids!!!! This morning when we were driving to school he asked when we were going to give the donations to the kids and I told him we were gonna drop everything at his school because they're gonna deliver the things to them and their family and he said thank you mommy I'm so happy ๐Ÿ’–๐Ÿ’–
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I meant to take a picture of him with the stuff but I forgot ๐Ÿ˜ข
#HelpingOthers
#HesMySuperHero
#TheHelpIsOnThewayTothekeys
#HurricaneIrma
#FloridaKidsNeedOurHelp
Today I'm extra proud and I feel extra blessed... today he's a real superhero โšก๏ธ Yesterday I told him that a lot of kids where affected by the storm we felt last week, I told him they didn't have clothes, food, water or toys.. he asked me if the winds from the storm took them and I said Yes his answer was mommy remember that I have a lot of clothes and toys that I don't need anymore because I'm a big boy now ๐Ÿ‘ฆ๐Ÿผ you can give them to the kids ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜๐Ÿ˜๐Ÿ˜ so we started collecting everything and we fill my car ๐Ÿš— with all the things he helped me organize for those kids!!!! This morning when we were driving to school he asked when we were going to give the donations to the kids and I told him we were gonna drop everything at his school because they're gonna deliver the things to them and their family and he said thank you mommy I'm so happy ๐Ÿ’–๐Ÿ’– . . I meant to take a picture of him with the stuff but I forgot ๐Ÿ˜ข #HelpingOthers  #HesMySuperHero  #TheHelpIsOnThewayTothekeys  #HurricaneIrma  #FloridaKidsNeedOurHelp 
Sneak Peeks for tonight's fundraiser! 
https://facebook.com/groups/lularoelaurengemma

#fundraiser #hurricaneirma #joinus #helpingothers #lularoeaddict #lularoelove #newinventory #lularoelaurengemma
Everybody can be a guardian angel ๐Ÿ˜‡ #getstarted with Vivatar ๐Ÿ‘€๐Ÿ‘ซ
Everybody can be a guardian angel ๐Ÿ˜‡ #getstarted  with Vivatar ๐Ÿ‘€๐Ÿ‘ซ
Come check out the albums in my VIP group tonight, and support a great cause! 
https://facebook.com/groups/lularoelaurengemma
#fundraiser #hurricaneirma #helpingothers #joinus #newinventory #lularoelaurengemma
Standing together for the kids and the less privileged in Bamenda Africa.TOH-Net e.V is very thankful for every single shout loud from all our friends and sympathizers.Happy Tuesday
www.toh-net.org
#thankyou#volunteer#helpingothers#childrenfirst#womenspower#womenwithclass#volunteering#womenforwomen#volunteerlife#africa#cameroon#hamburg#bamenda#deutschland#kids#children#kรถln#smile#doforlove#kidsforlife
So with it being a Tuesday, it's time for a Transformation.
And it's a couples special today, with Dean Musgrave and Sammy Musgrave making some absolutely remarkable changes in a short period of time. 
Sammy is a part of my Transformation team and in 3 months has dropped 18lbs and has gone from a size 12 to a size 8...she's always been worried that she wasn't changing but even she was amazed at the progress. 
Dean trains with me 1-1 and in 3 months he has dropped an awesome 31lbs. 
But what strikes me more about the photos is how noticeable younger they look now. A healthy lifestyle which these guys now follow alongside hard work in the gym is really reaping its rewards. 
Awesome work guys..more changes will come. #fitness #transformationtuesday #beforeandafter #weightloss #gym #exercise #proud #personaltrainer #fitspo #fitfam #training #transformation #changes #healthy #lifestyle #diet #instafit #instagood #teamwork #helpingothers #noexcuses #progress #tomcowenpersonaltraining #consistency #picoftheday
So with it being a Tuesday, it's time for a Transformation. And it's a couples special today, with Dean Musgrave and Sammy Musgrave making some absolutely remarkable changes in a short period of time. Sammy is a part of my Transformation team and in 3 months has dropped 18lbs and has gone from a size 12 to a size 8...she's always been worried that she wasn't changing but even she was amazed at the progress. Dean trains with me 1-1 and in 3 months he has dropped an awesome 31lbs. But what strikes me more about the photos is how noticeable younger they look now. A healthy lifestyle which these guys now follow alongside hard work in the gym is really reaping its rewards. Awesome work guys..more changes will come. #fitness  #transformationtuesday  #beforeandafter  #weightloss  #gym  #exercise  #proud  #personaltrainer  #fitspo  #fitfam  #training  #transformation  #changes  #healthy  #lifestyle  #diet  #instafit  #instagood  #teamwork  #helpingothers  #noexcuses  #progress  #tomcowenpersonaltraining  #consistency  #picoftheday 
So sehe ICH aus wenn ich arbeite!
Wir sind fรผr viele unsichtbar oder ein Mysterium weil die meisten uns nicht zu Gesicht bekommen.
Ich bin stolz auf das was ich jeden Tag leiste-die Leben die ich rette oder verbessern darf๐Ÿ˜ ja, vielleicht tragen wir keine schรถnen Kleider, Schuhe oder Taschen und niemand sieht unser Gesicht-aber dafรผr kann ich jeden Tag voller Stolz und erhoben Hauptes sagen: Ich habe etwas gutes geleistet!!
๐Ÿค•๐Ÿ˜ท๐Ÿค’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
An alle Fachmรคnner und Fachfrauen Operationstechnik: Danke fรผr eueren Einsatz den ihr jeden Tag bringt!! Dank Euch lรคuft der Laden auch wenn es die Anderen nicht zugeben wollen๐Ÿ˜‰
Schรถnen Tag wรผnsche ich ๐Ÿ’–๐Ÿ’–
#operationstechnik #hospitalpeople #proud #nurse #spitalmenschen #socialworker #proudofmyjob #proudwoman #imawesome #surgery #medicine #helpingothers #thanks #love #happy #honestly #true #world #hospitallife #hospitalworld #spitalwelt #ootd #wiwtd #todaysoutfit #workoutfit
So sehe ICH aus wenn ich arbeite! Wir sind fรผr viele unsichtbar oder ein Mysterium weil die meisten uns nicht zu Gesicht bekommen. Ich bin stolz auf das was ich jeden Tag leiste-die Leben die ich rette oder verbessern darf๐Ÿ˜ ja, vielleicht tragen wir keine schรถnen Kleider, Schuhe oder Taschen und niemand sieht unser Gesicht-aber dafรผr kann ich jeden Tag voller Stolz und erhoben Hauptes sagen: Ich habe etwas gutes geleistet!! ๐Ÿค•๐Ÿ˜ท๐Ÿค’๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช An alle Fachmรคnner und Fachfrauen Operationstechnik: Danke fรผr eueren Einsatz den ihr jeden Tag bringt!! Dank Euch lรคuft der Laden auch wenn es die Anderen nicht zugeben wollen๐Ÿ˜‰ Schรถnen Tag wรผnsche ich ๐Ÿ’–๐Ÿ’– #operationstechnik  #hospitalpeople  #proud  #nurse  #spitalmenschen  #socialworker  #proudofmyjob  #proudwoman  #imawesome  #surgery  #medicine  #helpingothers  #thanks  #love  #happy  #honestly  #true  #world  #hospitallife  #hospitalworld  #spitalwelt  #ootd  #wiwtd  #todaysoutfit  #workoutfit 
Anyone who uses Amazon let me know what you are looking to purchase and I'll send you a link, as I am now an Amazon Affiliate. I'll mostly be concentrating on items related to my business but will gladly get you a link for any product or products that you are going to purchase.

#AmazonAffiliate #KetoCoach #KetoLifestyle #Helpingothers
Anyone who uses Amazon let me know what you are looking to purchase and I'll send you a link, as I am now an Amazon Affiliate. I'll mostly be concentrating on items related to my business but will gladly get you a link for any product or products that you are going to purchase. #AmazonAffiliate  #KetoCoach  #KetoLifestyle  #Helpingothers