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✨ Root #chakrabox sneak peek ✨
. ♥️ Are you ready for the Root Chakra Box? The website is live and you can subscribe to receive our Chakra Boxes now! Only 33 boxes will be shipped out in October, so make sure you are one of the lucky ones! (link in bio)

Every Root Chakra Box will include a handmade Red Aventurine diffuser bracelet as well as a Root Chakra diffuser oil from @awakenessentialoils, great to assist you in balancing your root chakra!♥️ #subscriptionbox #subscriptionboxes #monthlysubscription
✨ Root #chakrabox  sneak peek ✨ . ♥️ Are you ready for the Root Chakra Box? The website is live and you can subscribe to receive our Chakra Boxes now! Only 33 boxes will be shipped out in October, so make sure you are one of the lucky ones! (link in bio) Every Root Chakra Box will include a handmade Red Aventurine diffuser bracelet as well as a Root Chakra diffuser oil from @awakenessentialoils, great to assist you in balancing your root chakra!♥️ #subscriptionbox  #subscriptionboxes  #monthlysubscription 
These 3 oils will change your life!
Peppermint helps with relieving headaches and tension.
Lavender promotes relaxation and restful sleep.
Lemon is great to put in your water for flavor and over all health benefits. 
If you haven't tried these before DM us and we would love to get you a sample!
These 3 oils will change your life! Peppermint helps with relieving headaches and tension. Lavender promotes relaxation and restful sleep. Lemon is great to put in your water for flavor and over all health benefits. If you haven't tried these before DM us and we would love to get you a sample!
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⬛ P226
Soon on @zazzle.
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▶ www.zazzle.com/maxkcm
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#zazzle #paintingoftheday #abstract #abstractart #beautiful #abstractpainting #painting #cosmic #canvasprint #dreamy #wallart #psychedelic #homedecor #colorful #artwork #black #blue #purple #spiritualism #interiordesign #art #artist #holistic #inspiration #expressive #арт #spirituality #contemporaryart #hallucinations #homedecoration
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬛ P226 Soon on @zazzle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶ www.zazzle.com/maxkcm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #zazzle  #paintingoftheday  #abstract  #abstractart  #beautiful  #abstractpainting  #painting  #cosmic  #canvasprint  #dreamy  #wallart  #psychedelic  #homedecor  #colorful  #artwork  #black  #blue  #purple  #spiritualism  #interiordesign  #art  #artist  #holistic  #inspiration  #expressive  #арт  #spirituality  #contemporaryart  #hallucinations  #homedecoration 
Self-care: After having Alexander just a few short weeks ago, I have come to realize how quickly the day goes and I haven't taken time to myself. Your whole world changes and you have a beautiful opportunity to nurture this tiny miracle. That being said- a little self nurture is important too! Taking even 5 minutes to meditate, stretch or do something that makes you feel beautiful and empowered is so important. Tonight's agenda, a soak in the tub. What are your favorite ways to unwind, mamas? #momlife
Self-care: After having Alexander just a few short weeks ago, I have come to realize how quickly the day goes and I haven't taken time to myself. Your whole world changes and you have a beautiful opportunity to nurture this tiny miracle. That being said- a little self nurture is important too! Taking even 5 minutes to meditate, stretch or do something that makes you feel beautiful and empowered is so important. Tonight's agenda, a soak in the tub. What are your favorite ways to unwind, mamas? #momlife 
Neal's Yard Remedies #FrankincenseIntense certified organic will help you put your best face forward. #agedefying #suiteheartland #bluebottlepassion
This might be my favorite picture I have ever taken. 😍 #mypeople #hankdanger #poppywild
Amethyst...let it speak to you ..AMETHYST - Courage, psychic energy, dreams, healing addictions (especially alcohol) peace, happiness, love; opens Crown Chakra ..stops psychic attacks. ..protection during travel..beyter sleep. ..ends nightmares. 
#witch #witches #witchcraft #wiccan #wicca #nonwiccan #wiccansofinstagram #occult #heathen #druid #pagan #pagans #paganism #pagansofinstagram #witchesofinstagram #healing #holistic #holistichealth #meditation #metaphysical #newage #oldreligion #norse #norsepagan #motherearth #mothernature #goddess #deities #healingstones #healingcrystals
Amethyst...let it speak to you ..AMETHYST - Courage, psychic energy, dreams, healing addictions (especially alcohol) peace, happiness, love; opens Crown Chakra ..stops psychic attacks. ..protection during travel..beyter sleep. ..ends nightmares. #witch  #witches  #witchcraft  #wiccan  #wicca  #nonwiccan  #wiccansofinstagram  #occult  #heathen  #druid  #pagan  #pagans  #paganism  #pagansofinstagram  #witchesofinstagram  #healing  #holistic  #holistichealth  #meditation  #metaphysical  #newage  #oldreligion  #norse  #norsepagan  #motherearth  #mothernature  #goddess  #deities  #healingstones  #healingcrystals 
Do you get carsick? Try packing along a Ginger Chew before your next road trip to help calm a queasy stomach. Has it helped you? #PrinceofPeaceGinger #POPGinger #MadeWithGinger
Did you know that globally around the 🌎 300 million people will experience depression? And what's even worse is often times these people don't have a safe space to discuss these feelings of depression because we as a society have deemed it as a "negative thing," or as taboo & unable to openly discuss this serious matter 💔😩
Which is why this month in the Healthstyle Emporium our team psychologist will be holding a very special webinar this Thursday, September 28 on depression:
💔 What is it?
💔 What causes it?
💔How to overcome it
💔 and how you can help others struggling with depression as well
And so, if you or anyone you know may be struggling with depression & feel like you want a safe space, an outlet, or a space to feel supported, lifted, and empowered, or to just simply learn more, please don't hesitate one bit to PM me for details on how you may join. Xx
Did you know that globally around the 🌎 300 million people will experience depression? And what's even worse is often times these people don't have a safe space to discuss these feelings of depression because we as a society have deemed it as a "negative thing," or as taboo & unable to openly discuss this serious matter 💔😩 Which is why this month in the Healthstyle Emporium our team psychologist will be holding a very special webinar this Thursday, September 28 on depression: 💔 What is it? 💔 What causes it? 💔How to overcome it 💔 and how you can help others struggling with depression as well And so, if you or anyone you know may be struggling with depression & feel like you want a safe space, an outlet, or a space to feel supported, lifted, and empowered, or to just simply learn more, please don't hesitate one bit to PM me for details on how you may join. Xx
The treatment room is looking great 😊 we've had lots of lovely comments already. Thanks 🙏🏻 We offer treatments ranging from postural alignment to massage therapy to Reiki. Something for everyone. #newtonabbot #therapy #therapist #treatmentroom #holistic #reiki #dornmethod #massage #sealehayne #boveytracey #fitness #health #wellbeing #workit
The all-natural blend of Nature's Jeannie Throat Care Spray for Kids includes a mix of eight powerful ingredients to help kick your child’s sore throat to the curb!
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#Relief #Soothing #Kids #sickday #Natural #Healing #Throat #SoreThroat #Holistic #GlutenFree #healthy #healthykid #wellness #body #health #momlife #painrelief #holistichealth #healthykids #moms #Sick #remedy #spray #NaturalHealth #momtips #naturalhealth #kids #children #medicine #naturalalternative
The all-natural blend of Nature's Jeannie Throat Care Spray for Kids includes a mix of eight powerful ingredients to help kick your child’s sore throat to the curb! . . . . . . . . . . . . . #Relief  #Soothing  #Kids  #sickday  #Natural  #Healing  #Throat  #SoreThroat  #Holistic  #GlutenFree  #healthy  #healthykid  #wellness  #body  #health  #momlife  #painrelief  #holistichealth  #healthykids  #moms  #Sick  #remedy  #spray  #NaturalHealth  #momtips  #naturalhealth  #kids  #children  #medicine  #naturalalternative 
Getting organized! Love this little case. #doterralife #holistic #doterra #essentialoils
Mini facial stations with @tataharperskincare this afternoon 🌻💚We went over the daily regimen for beautiful, youthful skin and tried lots of fun new products ☺️ #tataharper #greenbeauty #greenyourbeautyroutine
Woohoo 🎉we're halfway through Monday and I'm done with my first Human Anatomy midterm. Phew 😅 How's your Monday? ☠️Chaotic or 😎Chill?
Recipe: 21/2 ❄️frozen 🍌bananas, 1 cup 🌿spinach, 1 scoop plant 💪🏻protein, Blend!!! Topped with strawberries 🍓
Woohoo 🎉we're halfway through Monday and I'm done with my first Human Anatomy midterm. Phew 😅 How's your Monday? ☠️Chaotic or 😎Chill? Recipe: 21/2 ❄️frozen 🍌bananas, 1 cup 🌿spinach, 1 scoop plant 💪🏻protein, Blend!!! Topped with strawberries 🍓
For seminars and workshops call 33700730. Here is a way I entertain kids on their summer camp hehehe.. For my classes contact @propytc and download their mobile app "PROP Yoga" to book other amazing teachers classes too. For Hatha yoga @tranquilayogabahrain  and for Ashtanga Yoga @renate.ay #bahrain #yoga #bahrainyoga #yogabahrain #bahrainwoman #bahrainyogi #healthybahrain #bahrainhealthy #diabetic #holistic #wellness #asana #fitness #flexibility #practice #manama #health #wellness #iyengar #iyengaryoga #fitbahrain #bahrainhealth #manama #juffair #bahrainsport #bahrainsports #bahrainfitness #fitnessbahrain #yogaeveryday #namaste #yogalove
For seminars and workshops call 33700730. Here is a way I entertain kids on their summer camp hehehe.. For my classes contact @propytc and download their mobile app "PROP Yoga" to book other amazing teachers classes too. For Hatha yoga @tranquilayogabahrain and for Ashtanga Yoga @renate.ay #bahrain  #yoga  #bahrainyoga  #yogabahrain  #bahrainwoman  #bahrainyogi  #healthybahrain  #bahrainhealthy  #diabetic  #holistic  #wellness  #asana  #fitness  #flexibility  #practice  #manama  #health  #wellness  #iyengar  #iyengaryoga  #fitbahrain  #bahrainhealth  #manama  #juffair  #bahrainsport  #bahrainsports  #bahrainfitness  #fitnessbahrain  #yogaeveryday  #namaste  #yogalove 
Happy 14th birthday to my youngest and most talented yoga student @emilycorturillo 👯 almost 2 decades younger than me so she keeps me on my toes! 💕 have an amazing day!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #beastmode #rhn #workout #asian #health  #yoga #teamchinaman  #nutritionist  #bikini  #healthy #YogaWithJessie  #personaltrainer #cornellmarkham #breathe #meditate #yogamedicine #meditation  #vinyasa #movement  #dance #firefly  #dancers #asana
Happy 14th birthday to my youngest and most talented yoga student @emilycorturillo 👯 almost 2 decades younger than me so she keeps me on my toes! 💕 have an amazing day!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jessielamfitness  #yogaNutritionStrength  #holistic  #fitness  #fitfam  #nutrition  #gym  #beastmode  #rhn  #workout  #asian  #health  #yoga  #teamchinaman  #nutritionist  #bikini  #healthy  #YogaWithJessie  #personaltrainer  #cornellmarkham  #breathe  #meditate  #yogamedicine  #meditation  #vinyasa  #movement  #dance  #firefly  #dancers  #asana 
How to Balance your Metal Element Pt. 2 
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Change up your routine- Take stock of what no longer works for you and add something different.
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Stop and Smell the Roses - Keep fragrant flowers around your home or use therapeutic scents that enliven you and encourage you to breathe deeply
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Dry Brushing - Full body exfoliation and lymph massage can help to slough off the dead skin and get things moving
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Acupuncture - Lung /Large Intestine Tonification and working with the Po to encourage the “coming and going of the essence”.
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Energy Work - Need help identifying where you are stuck? Energy work can help to identify and unblock these areas to allow flow and make space for energies beneficial to your growth.
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Meditation - Set intentions for letting go and allowing space for things that nourish your soul. 
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Qigong- Daoyin specifically for lungs/metal.
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Pranayama - yogic breathing practices, specifically ones that work with the first and second chakra.  Also, any which help with detox and elimination.
How to Balance your Metal Element Pt. 2 _ Change up your routine- Take stock of what no longer works for you and add something different. _ Stop and Smell the Roses - Keep fragrant flowers around your home or use therapeutic scents that enliven you and encourage you to breathe deeply _ Dry Brushing - Full body exfoliation and lymph massage can help to slough off the dead skin and get things moving _ Acupuncture - Lung /Large Intestine Tonification and working with the Po to encourage the “coming and going of the essence”. _ Energy Work - Need help identifying where you are stuck? Energy work can help to identify and unblock these areas to allow flow and make space for energies beneficial to your growth. _ Meditation - Set intentions for letting go and allowing space for things that nourish your soul. _ Qigong- Daoyin specifically for lungs/metal. _ Pranayama - yogic breathing practices, specifically ones that work with the first and second chakra.  Also, any which help with detox and elimination.
C-sections are another form of the birth process. This week, rather than whisper to my client that she is so strong and how amazing she is after peaks of contractions and pushing, I whispered "this is your birth, you are so strong, so amazing and this is your birth", in an operating room. She didn't need to push or dilate any further. This was her birthing moment nonetheless, and as her #holistic #doula I had her back.
Flashback to a half hour before we were in the OR. Her nurse and I talked about how momentous #birth is, in all of it's forms and how no two are the same. This nurse emphasized how momentous the daily act of bringing forth life is, every day of pregnancy, everyday that you are creating another person's sensory organs and everything in between!
Holistic refers to holism, which is the synthesis of the mind, body and heart connection in health and healing. The power of the birthing mother comes in many forms. There are some instances where external interventions are necessary, and this power is ever present.
We as supporters have the honour to witness the many ways of expressing choice. Choosing a model of care that feels best for you is your birth right.

#freedomfromwithin #csection #reflections #birthpower #love #doulaforeverybirth "BE SUPPORTIVE. BE KIND. BE WISE. BE OPEN." - Desirre Andrews
C-sections are another form of the birth process. This week, rather than whisper to my client that she is so strong and how amazing she is after peaks of contractions and pushing, I whispered "this is your birth, you are so strong, so amazing and this is your birth", in an operating room. She didn't need to push or dilate any further. This was her birthing moment nonetheless, and as her #holistic  #doula  I had her back. Flashback to a half hour before we were in the OR. Her nurse and I talked about how momentous #birth  is, in all of it's forms and how no two are the same. This nurse emphasized how momentous the daily act of bringing forth life is, every day of pregnancy, everyday that you are creating another person's sensory organs and everything in between! Holistic refers to holism, which is the synthesis of the mind, body and heart connection in health and healing. The power of the birthing mother comes in many forms. There are some instances where external interventions are necessary, and this power is ever present. We as supporters have the honour to witness the many ways of expressing choice. Choosing a model of care that feels best for you is your birth right. #freedomfromwithin  #csection  #reflections  #birthpower  #love  #doulaforeverybirth  "BE SUPPORTIVE. BE KIND. BE WISE. BE OPEN." - Desirre Andrews
Not ready to commit to an entire Essential Oils Premium Starter Kit? No worries. 👍🏻 .
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There's a diffuser sale going on until end of day TODAY and you can customize your order to add any Oils you'd like while still getting wholesale pricing. Swipe ⬅️ for some sweet ideas. These customizable kits will also make great holiday gifts! 🎁 Message me for ordering directions. Happy Monday! 
#givemetheoils #starttoday #oilyliving
Not ready to commit to an entire Essential Oils Premium Starter Kit? No worries. 👍🏻 . . . There's a diffuser sale going on until end of day TODAY and you can customize your order to add any Oils you'd like while still getting wholesale pricing. Swipe ⬅️ for some sweet ideas. These customizable kits will also make great holiday gifts! 🎁 Message me for ordering directions. Happy Monday! #givemetheoils  #starttoday  #oilyliving 
Check THIS out  @wearerebol👌☇#MatchaMonday 
Simple.Clean.Healthy @santematcha
👉New @Bulletproof Monk! Matcha, Brain Octane Oil, and Grass-Fed Butter! Brain Octane produces 4x the ketone energy of plain coconut oil, and also has potent anti-microbial effects that help support healthy digestion and immune function. ✊🏼 *
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#matcha #superfood #cleanse #detox #healthylifestyle #juicecleanse #coldpressed #vegan #paleo #organic #raw #eeeeats #healthcoach #happy #matchalatte# #fitfam #photooftheday #plantbased #wellness #healthy #cleanfood #specialtycoffee #superfoodcafe #holistic
#energize #health #instagood #rawfood
Check THIS out @wearerebol👌☇#MatchaMonday  Simple.Clean.Healthy @santematcha 👉New @Bulletproof Monk! Matcha, Brain Octane Oil, and Grass-Fed Butter! Brain Octane produces 4x the ketone energy of plain coconut oil, and also has potent anti-microbial effects that help support healthy digestion and immune function. ✊🏼 * * * #matcha  #superfood  #cleanse  #detox  #healthylifestyle  #juicecleanse  #coldpressed  #vegan  #paleo  #organic  #raw  #eeeeats  #healthcoach  #happy  #matchalatte # #fitfam  #photooftheday  #plantbased  #wellness  #healthy  #cleanfood  #specialtycoffee  #superfoodcafe  #holistic  #energize  #health  #instagood  #rawfood 
Inscrições até quarta 27/09 , liga 34223484 garanta a sua vaga ❤️ #terapia #reiki #yoga #energia  #hippie  #perdao  #hooponopo  #bemestar  #essencia  #eusou  #amor  #piracicaba  #holistic  #autoconhecimento  #autocura  #vivencia  #saudavel
That glow your face has after a facial.
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Hello@blissandthat.co.uk
07732 004 121 What's app
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#aromatherapy #aromatherapist #holistic #facials #facial #ayurveda #skincare #fresh #gloup #indianfacemassage #massagetherapy #massage #deeptissue #essentialoils #beauty #beautytherapy #wellbeing #lifestyle #mind #body #soul #relax #youthful #bookings #Lewisham #catford #foresthill #bromley #greenwich
“The deeper that sorrow carves into your being, the more joy you can contain.” -Kahlil Gibran. 🙏🏼 I love this quote so much, and it’s been on mind a lot recently.  If we don’t let ourselves feel - I mean, REALLY feel - the painful, disappointing, heartbreaking 💔 moments in life, then we also rob ourselves of feeling the most beautiful and joyous moments. 👊🏼👉🏼Now back to the food!  This is what it looks like when @thetruespoon, @zincnutrition, @addicted_to_lovely, and I eat lunch together.  Practicing what we preach with ALL the green things, omega-3s, sugar-free chocolates, and booch!
“The deeper that sorrow carves into your being, the more joy you can contain.” -Kahlil Gibran. 🙏🏼 I love this quote so much, and it’s been on mind a lot recently. If we don’t let ourselves feel - I mean, REALLY feel - the painful, disappointing, heartbreaking 💔 moments in life, then we also rob ourselves of feeling the most beautiful and joyous moments. 👊🏼👉🏼Now back to the food! This is what it looks like when @thetruespoon, @zincnutrition, @addicted_to_lovely, and I eat lunch together. Practicing what we preach with ALL the green things, omega-3s, sugar-free chocolates, and booch!
I tried this recipe from Legwarmernation.com and it was so good!

Raw Pineapple Cheesecake bars!

Crust:

1.5 cups raw almonds
8 dehydrated figs or pitted medjool dates
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Combine above ingredients in a food processor, streaming the vanilla in while the motor is running. When the mixture begins to ball on the sides it’s ready. Transfer to a greased glass brownie pan. Use a flat bottom bowl…or your hands… to press the crust evenly into the pan. Work the crust up the sides.

Filling:

2 cups raw cashews, soaked 1 hour and drained
4 cups fresh pineapple, chopped
3/4 cup raw honey
1/3 cup fresh squeezed lemon juice
1 tablespoon pure vanilla extract
1/4 teaspoon sea/kosher salt
1 cup coconut oil

Place above ingredients in a high-speed blender or food processor and process until smooth, about 3-5 minutes. Scrape the sides down with a spatula. Pour half of the mixture onto the crust and refrigerate for 1-2 hours or until the filling sets. Top with chopped pineapple and prepare to be blown away 🍍🍍💨 I added dehydrated pineapple on top. •
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#rawcheeseake #vegancheesecake #pineapplecheesecake #cheesecakebars #pineapple #holisticnutritionist #legwarmernation #veritynutrition #holistic #glutenfree #dairyfree #kelowna #kelownanow #delicious #nutritious #rawvegan #vegandessert #healthydessert
I tried this recipe from Legwarmernation.com and it was so good! Raw Pineapple Cheesecake bars! Crust: 1.5 cups raw almonds 8 dehydrated figs or pitted medjool dates 1/4 teaspoon vanilla extract 1/8 teaspoon salt Combine above ingredients in a food processor, streaming the vanilla in while the motor is running. When the mixture begins to ball on the sides it’s ready. Transfer to a greased glass brownie pan. Use a flat bottom bowl…or your hands… to press the crust evenly into the pan. Work the crust up the sides. Filling: 2 cups raw cashews, soaked 1 hour and drained 4 cups fresh pineapple, chopped 3/4 cup raw honey 1/3 cup fresh squeezed lemon juice 1 tablespoon pure vanilla extract 1/4 teaspoon sea/kosher salt 1 cup coconut oil Place above ingredients in a high-speed blender or food processor and process until smooth, about 3-5 minutes. Scrape the sides down with a spatula. Pour half of the mixture onto the crust and refrigerate for 1-2 hours or until the filling sets. Top with chopped pineapple and prepare to be blown away 🍍🍍💨 I added dehydrated pineapple on top. • • • • #rawcheeseake  #vegancheesecake  #pineapplecheesecake  #cheesecakebars  #pineapple  #holisticnutritionist  #legwarmernation  #veritynutrition  #holistic  #glutenfree  #dairyfree  #kelowna  #kelownanow  #delicious  #nutritious  #rawvegan  #vegandessert  #healthydessert 
My signature product... Restorative Face Cream! Formulated for youthful skin by a Registered Aromatherapist (yours truly), it packs so much nutrition for your skin, from many organic ingredients like virgin pomegranate seed oil, rosehip seed oil, grape seed oil, sea buckthorn co2 extract, lavender, and more.  It is full of pro-Vitamin A, Vitamins C and E, and essential fatty acids (Omega 6 and Omega 3s) which leave skin soft, supple, smooth and radiant.  Bye bye old looking skin!! Say hello again to youth with our Restorative Face Cream! 
#bluedawnaromatherapy #bluedawn #aromatherapy #allnatural #smallbusiness #essentialoil #skincare #LosAngeles #socal #bathandbody #holistic #rosehipseedoil #pomegranateseedoil #murumurubutter #grapeseedoil #organic #youth #youngskin #facecream #cream #face #registeredaromatherapist #restorativefacecream #restorative #lavender #palmarosa #patchouli #amyris
My signature product... Restorative Face Cream! Formulated for youthful skin by a Registered Aromatherapist (yours truly), it packs so much nutrition for your skin, from many organic ingredients like virgin pomegranate seed oil, rosehip seed oil, grape seed oil, sea buckthorn co2 extract, lavender, and more. It is full of pro-Vitamin A, Vitamins C and E, and essential fatty acids (Omega 6 and Omega 3s) which leave skin soft, supple, smooth and radiant. Bye bye old looking skin!! Say hello again to youth with our Restorative Face Cream! #bluedawnaromatherapy  #bluedawn  #aromatherapy  #allnatural  #smallbusiness  #essentialoil  #skincare  #LosAngeles  #socal  #bathandbody  #holistic  #rosehipseedoil  #pomegranateseedoil  #murumurubutter  #grapeseedoil  #organic  #youth  #youngskin  #facecream  #cream  #face  #registeredaromatherapist  #restorativefacecream  #restorative  #lavender  #palmarosa  #patchouli  #amyris 
It's that time again! 🎃 October readings are officially up on YouTube so make sure you check out your Sun, Moon and rising sign video for a full October forecast. Click the link in my bio to watch.
It's that time again! 🎃 October readings are officially up on YouTube so make sure you check out your Sun, Moon and rising sign video for a full October forecast. Click the link in my bio to watch.
As a New England transplant in Florida, Autumn is just about the only season I truly miss. 😔The crisp air, perfect for the most stylish cold-weather clothing you own👢, the coziness of bonfires🔥, apple cider 🍎and pumpkins 🎃and the warm scents of cinnamon, spice and everything nice. 🤗
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I've been loading up my diffuser lately with tons of Thieves, Patchouli, Orange and Purification....warm and delicious scents. But this combo was a nice departure from the warming scents of spices....crisp but still soothing and cozy.
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What's more relaxing than a nice fall rain?...I miss you so but this diffuser combo will curb my nostalgia. 🍁🍂🌧
As a New England transplant in Florida, Autumn is just about the only season I truly miss. 😔The crisp air, perfect for the most stylish cold-weather clothing you own👢, the coziness of bonfires🔥, apple cider 🍎and pumpkins 🎃and the warm scents of cinnamon, spice and everything nice. 🤗 . I've been loading up my diffuser lately with tons of Thieves, Patchouli, Orange and Purification....warm and delicious scents. But this combo was a nice departure from the warming scents of spices....crisp but still soothing and cozy. . What's more relaxing than a nice fall rain?...I miss you so but this diffuser combo will curb my nostalgia. 🍁🍂🌧
V to P great for explosiveness, strength and equilibrium 
#gymnastics #power #explosive #functionaltraining #core #holistic #solid #playgroundbyfk
Aqua Aura Quartz and Pyrite Ring! Size is adjustable -$25 plus $3 shipping in the US
-$10-$15 international shipping - *Comment SOLD to buy and then DM email address for an invoice
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#crystals #crystallove #spiritquartz #stones #sacredgeometry #witchy #bohemian #crystalhead #sacralchakra #crystalgrid #altar #magick #healingcrystals #crystalenergy #holistic #loveandlight #highervibrations #reiki #gypsy #goodenergy #conciousness #crystalhealing #crystalhealer #healer #chakra #lifeforce #amethyst #quartz #citrine #opalaura
Aqua Aura Quartz and Pyrite Ring! Size is adjustable -$25 plus $3 shipping in the US -$10-$15 international shipping - *Comment SOLD to buy and then DM email address for an invoice 💜 💜 💜 #crystals  #crystallove  #spiritquartz  #stones  #sacredgeometry  #witchy  #bohemian  #crystalhead  #sacralchakra  #crystalgrid  #altar  #magick  #healingcrystals  #crystalenergy  #holistic  #loveandlight  #highervibrations  #reiki  #gypsy  #goodenergy  #conciousness  #crystalhealing  #crystalhealer  #healer  #chakra  #lifeforce  #amethyst  #quartz  #citrine  #opalaura 
Yeah Monday, come at me😝👊🏻"Good judgment comes from experience, and experience comes from bad judgment."-Barry LePatner  #happymonday #selfie #selfiepic #love .
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안뇽~ 월요일 👋🏻
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#holistic #tcm student #life #instamood #selfietime #joy #grateful #inspiration #inspirationalquotes #daily #yvr #데일리 #셀피 #얼스타그램 #셀스타그램 #셀카 #일상 #감성스타그램 #럽 #팔로우
Having fun with filters at Silbury Hill.
#holistic #equinox #energyhealing #motherearth
• Trust yourself • Don't allow the limitations of those around you become your own.
• Trust yourself • Don't allow the limitations of those around you become your own.
T-minus 4 days until we say Ciao! and head to Italy for our wedding and honeymoon. I've been packing for 2 weeks 😂 and DigestZen Touch, Tabs and Softgels are all packed 👜 because ALL the 🍷🍕🧀🍞🍝 is coming my way! 😂🙌🏼
T-minus 4 days until we say Ciao! and head to Italy for our wedding and honeymoon. I've been packing for 2 weeks 😂 and DigestZen Touch, Tabs and Softgels are all packed 👜 because ALL the 🍷🍕🧀🍞🍝 is coming my way! 😂🙌🏼
Cali girls unite in Positano.  No matter where you go, you can find your tribe.  Now, I'm convincing her to come to Mexico for our New Years' retreat.
Cali girls unite in Positano. No matter where you go, you can find your tribe. Now, I'm convincing her to come to Mexico for our New Years' retreat.
Check out AEM Presents Rich Health with Ingrea - Thursdays at 8pm CST on Dfwigospel.com. @treforeman @bighusky1 @dfwigospel @dfwiradio #radio #host #dfw #onlineradio #internetradio #dfwigospel #dfwiradio #live #streaming #health #wellness #fitness #holistic #AEM #RichHealth
Don't settle on pain! Call us today to book an appointment!
(212) 764-3924
http://www.medicalholistics.com/

#holistic #medical #doctor #acupuncture #herb #medicine #massage #therapy #cupping #massagetherapy #atlanta #health #fitness #healthy #pain #weightloss #detox #interactivemedicine #clinic #physicaltherapy #needles
Breaking news! We accept insurance, and are happy to verify your plan coverage. We just need a few simple details from you to get started. Link in bio to enter your details, or give us a call/email. We are happy to help you out! ☺️
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#sanctuaryacu #lovesanctuary #nyc #acupuncture #healthynyc #wellness #holistic #tcm #traditionalchinesemedicine #acupunctureworks #tcmlivingwell #health #wellnessnyc #healing #bodywork #reiki #cupping #healthiswealth #getpoked #womeninbusiness #womeninbusinessnyc #girlboss #bosslady #grandopening #chinatown #littleitaly #soho
Breaking news! We accept insurance, and are happy to verify your plan coverage. We just need a few simple details from you to get started. Link in bio to enter your details, or give us a call/email. We are happy to help you out! ☺️ . . . #sanctuaryacu  #lovesanctuary  #nyc  #acupuncture  #healthynyc  #wellness  #holistic  #tcm  #traditionalchinesemedicine  #acupunctureworks  #tcmlivingwell  #health  #wellnessnyc  #healing  #bodywork  #reiki  #cupping  #healthiswealth  #getpoked  #womeninbusiness  #womeninbusinessnyc  #girlboss  #bosslady  #grandopening  #chinatown  #littleitaly  #soho 
tbh the most exhilarating yoga pose is falling face first out of this one 🤦🏻‍♀️ 🤷🏻‍♀️ have been feelin super energized lately and i ain’t mad.. dancin’ into this week liiike 🦄 💃🏻 join me?!
tbh the most exhilarating yoga pose is falling face first out of this one 🤦🏻‍♀️ 🤷🏻‍♀️ have been feelin super energized lately and i ain’t mad.. dancin’ into this week liiike 🦄 💃🏻 join me?!
Weekends by the sea. Always remember to take time out to do the things that make you feel good.
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#jadejasmin #nature #sea #isleofwight #walks #fresh #wellness #wellbeing #retreat #yoga #massage #holistic #life #goals
Check out our new extremely POTENT kratom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#natural #motherearth #holistic #plantbased #pagan #holistichealth #teamraven #harmreduction #holistichealing #herbalist #kratomtea #mothernature #herbalism #herbalmedicine #plantlove #naturalremedies #medicinemaking  #herbalremedies #healthyliving #kratom #kavakava #remedy #kratompowder #health #fitness #stress #organic #tincture #nature #alkaloid⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out our new extremely POTENT kratom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#natural  #motherearth  #holistic  #plantbased  #pagan  #holistichealth  #teamraven  #harmreduction  #holistichealing  #herbalist  #kratomtea  #mothernature  #herbalism  #herbalmedicine  #plantlove  #naturalremedies  #medicinemaking  #herbalremedies  #healthyliving  #kratom  #kavakava  #remedy  #kratompowder  #health  #fitness  #stress  #organic  #tincture  #nature  #alkaloid ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's talk about the NEW Copaiba🖤🌿
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This is one of my favorite products recently! I used it every single day. No joke 😇 •••••••••••••••••••••••••••••••••••••••
Add 1-2 drops to your tea, juice or water to support your immune and digestive system. It will help soothe and calm the nervous system. I put a drop under my tongue when I'm feeling anxious. •••••••••••••••••••••••••••••••••••••••
It also helps promote clear smooth skin and reduces the appearance of blemishes!! I use it combined with my moisturizer and have noticed a huge difference! •••••••••••••••••••••••••••••••••••••••
There is so much about this oil that I could talk about and I will(: it's so new and I'm so excited to continue using it for different things! 💕
Let's talk about the NEW Copaiba🖤🌿 ••••••••••••••••••••••••••••••••••••••• This is one of my favorite products recently! I used it every single day. No joke 😇 ••••••••••••••••••••••••••••••••••••••• Add 1-2 drops to your tea, juice or water to support your immune and digestive system. It will help soothe and calm the nervous system. I put a drop under my tongue when I'm feeling anxious. ••••••••••••••••••••••••••••••••••••••• It also helps promote clear smooth skin and reduces the appearance of blemishes!! I use it combined with my moisturizer and have noticed a huge difference! ••••••••••••••••••••••••••••••••••••••• There is so much about this oil that I could talk about and I will(: it's so new and I'm so excited to continue using it for different things! 💕
E S S E N T I A L S |  Being under the weather is just not fun.  If you've watched my IG story then you've seen that my mom and dad brought a special delivery on homemade chicken and gluten free noodle soup to my hotel bedside.  As amazing as it was and desperately needed, I still had to pair all the TLC with my favorite essential oils (@doterra) to help in relief! The combination of oils helped in reducing my fever, eliminate body aches, aided in putting an stop to the pounding headache and more.  I am always able to rest easy knowing that I have natural ways to combat and deal with whatever life may TRY to throw at me!
E S S E N T I A L S | Being under the weather is just not fun. If you've watched my IG story then you've seen that my mom and dad brought a special delivery on homemade chicken and gluten free noodle soup to my hotel bedside. As amazing as it was and desperately needed, I still had to pair all the TLC with my favorite essential oils (@doterra) to help in relief! The combination of oils helped in reducing my fever, eliminate body aches, aided in putting an stop to the pounding headache and more. I am always able to rest easy knowing that I have natural ways to combat and deal with whatever life may TRY to throw at me!
Have you tried one of our bestsellers? Black Rosa Gold Oil is the perfect add-on to your makeup routine for flawless skin.

Shop MatchaMe: // https://shoperatic.com/vendor/matchame/
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#MatchaMe #Shoperatic #Organic #SkinCare #MadeToOrder #MakersGunnaMake #Soap #SkinCare #AllNatural #NaturalSkinCare #Balance #SelfLove #SelfCare #HealthAndBeauty #Love #HolisticHealing #Beauty #Holistic 
#Natural #Nature #FaceMask #LoveYourself #Moisturize  #DivasWhoHustle #Homemade #WithLove
#MadeWithLove
Have you tried one of our bestsellers? Black Rosa Gold Oil is the perfect add-on to your makeup routine for flawless skin. Shop MatchaMe: // https://shoperatic.com/vendor/matchame/ • • • • #MatchaMe  #Shoperatic  #Organic  #SkinCare  #MadeToOrder  #MakersGunnaMake  #Soap  #SkinCare  #AllNatural  #NaturalSkinCare  #Balance  #SelfLove  #SelfCare  #HealthAndBeauty  #Love  #HolisticHealing  #Beauty  #Holistic  #Natural  #Nature  #FaceMask  #LoveYourself  #Moisturize  #DivasWhoHustle  #Homemade  #WithLove  #MadeWithLove 
I'm sure a lot of us have heard of the amazing blue green algae called Spirulina, but let me share some potentially unknown fact about this amazing superfood!
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1. Spirulina can survive and grow in the most harsh climates, making it extremely sustainable
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2. Spirulina has the greatest content of protein in dry weight than any other food on the planet
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3. The iron in spinach is comparable to red meat
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4. Spirulina has a higher B12 content than beef liver
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Do you like Spirulina? 😄
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Please visit my website below! ⬇️
www.holisticlivingnutrition.com
#holisticlivingnutrition #healthyeating #healthyeats #healthyfood #healthychoices #healthychoice #healthybreakfast #healthyliving #healthylifestyle #healthylife #healthy #health #instagood #instadaily #instagrammer #instalike #instahealth #instahappy #cleaneats #cleaneating #eatclean #holistic #nutritionist #nutrition #wellness #wellbeing #green #superfoods #power
I'm sure a lot of us have heard of the amazing blue green algae called Spirulina, but let me share some potentially unknown fact about this amazing superfood! ___ 1. Spirulina can survive and grow in the most harsh climates, making it extremely sustainable _ 2. Spirulina has the greatest content of protein in dry weight than any other food on the planet _ 3. The iron in spinach is comparable to red meat _ 4. Spirulina has a higher B12 content than beef liver ___ Do you like Spirulina? 😄 . . . . . Please visit my website below! ⬇️ www.holisticlivingnutrition.com #holisticlivingnutrition  #healthyeating  #healthyeats  #healthyfood  #healthychoices  #healthychoice  #healthybreakfast  #healthyliving  #healthylifestyle  #healthylife  #healthy  #health  #instagood  #instadaily  #instagrammer  #instalike  #instahealth  #instahappy  #cleaneats  #cleaneating  #eatclean  #holistic  #nutritionist  #nutrition  #wellness  #wellbeing  #green  #superfoods  #power 
There have been several new Earthly Bodies added to the community. WELCOME beYOUtiful spirit! Let me know in the comments below how you found this safe space of growth, learning and encouragement 🤗 💚. And thanks to those of you who continue to invite people to the group. I will not take your trust for granted. 
My name is Johanna (Ya-ha-na) or better known in these social media streets as "that vegan lady" or Earthly Bodies. 
I am a Holistic Health Educator and I help people make their earthly bodies a spiritually, mentally and physically safe place to LIVE by learning how to #EatYourMedicine. 
You can find me on Instagram, Facebook and Twitter. I also have a library of  #MeatlessMeal videos where I am busting the myth that eating plant-based is boring, tasteless, expensive or time-consuming. 
You should visit my website 💻earthlybodies.org to to see over 4 years of blog and video posts that will give you the knowledge, resources, products/tools, testimonials, recipes and so much more that you need on your journey to healthy natural living. There is a free 3 Day Detox waiting for you there 💚. Utilize this beautiful community of Earthly Bodies while learning how to allow your body to do as it was designed which is to heal itself from ailments that you've been dealing with for far too long. 🙏🏾 Earthly Bodies Natural Living - Helping you make your body a spiritually, mentally and physically safe place to LIVE! 📸 Photographer - My Love @christovia
There have been several new Earthly Bodies added to the community. WELCOME beYOUtiful spirit! Let me know in the comments below how you found this safe space of growth, learning and encouragement 🤗 💚. And thanks to those of you who continue to invite people to the group. I will not take your trust for granted. My name is Johanna (Ya-ha-na) or better known in these social media streets as "that vegan lady" or Earthly Bodies. I am a Holistic Health Educator and I help people make their earthly bodies a spiritually, mentally and physically safe place to LIVE by learning how to #EatYourMedicine . You can find me on Instagram, Facebook and Twitter. I also have a library of #MeatlessMeal  videos where I am busting the myth that eating plant-based is boring, tasteless, expensive or time-consuming. You should visit my website 💻earthlybodies.org to to see over 4 years of blog and video posts that will give you the knowledge, resources, products/tools, testimonials, recipes and so much more that you need on your journey to healthy natural living. There is a free 3 Day Detox waiting for you there 💚. Utilize this beautiful community of Earthly Bodies while learning how to allow your body to do as it was designed which is to heal itself from ailments that you've been dealing with for far too long. 🙏🏾 Earthly Bodies Natural Living - Helping you make your body a spiritually, mentally and physically safe place to LIVE! 📸 Photographer - My Love @christovia
If there's one thing I'm scared of, it's not living 😳. And I don't mean I'm scared of death, because that's not it 🙄. Living is a whole different thing to just being alive. Everyone has goals, dreams, desires, things they "want to do" ➡️ but majority of us hold back and don't chase those things — maybe out of fear or maybe out of the belief that they don't think it's possible? Or maybe you just think you have time? 🐢. You might say you'll travel later in life or that one day you'll follow the career path that you're actually passionate about — but that's where we mess up 🤦🏼‍♀️. NOTHING is guaranteed. Don't wait until it's too late to realise that there is a world of opportunity out there once you open your mind to it ✈️🌍. Don't let yourself get so comfortable that you forget what growth feels like. Do what you've got to do; live with FULL purpose and have a little faith in yourself 🌸. Wouldn't you rather say that you chose your life, instead of settling for it? 🤷🏼‍♀️.
If there's one thing I'm scared of, it's not living 😳. And I don't mean I'm scared of death, because that's not it 🙄. Living is a whole different thing to just being alive. Everyone has goals, dreams, desires, things they "want to do" ➡️ but majority of us hold back and don't chase those things — maybe out of fear or maybe out of the belief that they don't think it's possible? Or maybe you just think you have time? 🐢. You might say you'll travel later in life or that one day you'll follow the career path that you're actually passionate about — but that's where we mess up 🤦🏼‍♀️. NOTHING is guaranteed. Don't wait until it's too late to realise that there is a world of opportunity out there once you open your mind to it ✈️🌍. Don't let yourself get so comfortable that you forget what growth feels like. Do what you've got to do; live with FULL purpose and have a little faith in yourself 🌸. Wouldn't you rather say that you chose your life, instead of settling for it? 🤷🏼‍♀️.
Sauteed Brussel sprouts with carrots, pasture-raised bacon, and onion, alongside delicata squash with grass-fed ground beef, and mushrooms.
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Even if you have SIBO, it is important to include cruciferous vegetables to tolerance --- even if that means a forkful per day!
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According to research, even when heat processed, "The bioactive metabolites of glucosinolates, such as isothiocyanates, contained in cruciferous vegetables have been shown to reduce the risk of cancers through the induction of detoxification enzymes" (Robbins et al., 2011).
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With the exposure to compromised air quality and particulate matter emitted from recent forest fires, we all need to actively engage with bioactive plant compounds that upregulate Phase II hepatic biotransformation in particular, the phase that removes toxicants from our bodies.
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In one of my recent GreenMedInfo Bylines, I discuss 20+ foods, herbs, and supplements known to improve detoxification of industrial pollutants and heavy metals. See the full article at the web address below, or click the link in my bio ➡ "My GreenMedInfo Byline" ➡ "Air Pollution, Forest Fires, and Industrial Toxins: Your Best Detox Strategies").
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http://www.greenmedinfo.com/blog/air-pollution-forest-fires-and-industrial-toxins-your-best-detox-strategies
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Robbins, M.G. et al. (2011). Heat treatment of Brussels sprouts retains their ability to induce detoxification enzyme expression in vitro and in vivo. Journal of Food Science,76(3), C454-C461. doi: 10.1111/j.1750-3841.2011.02105.x.
Sauteed Brussel sprouts with carrots, pasture-raised bacon, and onion, alongside delicata squash with grass-fed ground beef, and mushrooms. . . Even if you have SIBO, it is important to include cruciferous vegetables to tolerance --- even if that means a forkful per day! . . According to research, even when heat processed, "The bioactive metabolites of glucosinolates, such as isothiocyanates, contained in cruciferous vegetables have been shown to reduce the risk of cancers through the induction of detoxification enzymes" (Robbins et al., 2011). . . With the exposure to compromised air quality and particulate matter emitted from recent forest fires, we all need to actively engage with bioactive plant compounds that upregulate Phase II hepatic biotransformation in particular, the phase that removes toxicants from our bodies. . . In one of my recent GreenMedInfo Bylines, I discuss 20+ foods, herbs, and supplements known to improve detoxification of industrial pollutants and heavy metals. See the full article at the web address below, or click the link in my bio ➡ "My GreenMedInfo Byline" ➡ "Air Pollution, Forest Fires, and Industrial Toxins: Your Best Detox Strategies"). . . http://www.greenmedinfo.com/blog/air-pollution-forest-fires-and-industrial-toxins-your-best-detox-strategies . . Robbins, M.G. et al. (2011). Heat treatment of Brussels sprouts retains their ability to induce detoxification enzyme expression in vitro and in vivo. Journal of Food Science,76(3), C454-C461. doi: 10.1111/j.1750-3841.2011.02105.x.
How to Balance Your Metal Element Pt. 1
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The Autumnal Equinox ushers in the Season of Metal in Chinese Medicine (CM) . Metal corresponds to two organs in the CM system: the Lungs and the Large Intestine. As with each of the main organs in CM, there is a corresponding emotion and virtue. Metal corresponds to Grief and Integrity/ “Appreciation of preciousness”. The essential psycho-emotional character of this element is a “coming and going”. Like the Lungs, it’s taking things in and exhaling to allow fresh, nourishing breath to enter again.  Like the Large Intestine, it’s the absorption of nutrients, moisture and an evacuation of toxins and waste. Emotionally speaking, the Autumn season is taking stock of the things that nourish you and letting go of all the metaphorical and literal sh*t in your life; It’s allowing things to arise and gently letting go.
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When we experience loss and cannot process letting go, we experience grief.  Yet if we are able to appreciate the preciousness of what was lost, we can create space for something new. 
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Common Physical Symptoms of Disordered Metal: Asthma, allergies, stress-related skin problems, bowel disturbances, restlessness, chronic tension and pain, unexpressed embodied emotional issues. 
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Emotional/Spiritual Symptoms of Disordered Metal: obsessions, anxieties, depression, a vague feeling that something isn’t right, but no clear sense of why, extreme sensitivity to outer influences on a psychic or even wei-qi level (ex: other people’s negativity “gets in” without awareness), “Stuck Destiny”: being unable to move on in life; repetitive karmic cycles typically indicating that one is unable to process and move on.
How to Balance Your Metal Element Pt. 1 _ The Autumnal Equinox ushers in the Season of Metal in Chinese Medicine (CM) . Metal corresponds to two organs in the CM system: the Lungs and the Large Intestine. As with each of the main organs in CM, there is a corresponding emotion and virtue. Metal corresponds to Grief and Integrity/ “Appreciation of preciousness”. The essential psycho-emotional character of this element is a “coming and going”. Like the Lungs, it’s taking things in and exhaling to allow fresh, nourishing breath to enter again.  Like the Large Intestine, it’s the absorption of nutrients, moisture and an evacuation of toxins and waste. Emotionally speaking, the Autumn season is taking stock of the things that nourish you and letting go of all the metaphorical and literal sh*t in your life; It’s allowing things to arise and gently letting go. _ When we experience loss and cannot process letting go, we experience grief.  Yet if we are able to appreciate the preciousness of what was lost, we can create space for something new. _ Common Physical Symptoms of Disordered Metal: Asthma, allergies, stress-related skin problems, bowel disturbances, restlessness, chronic tension and pain, unexpressed embodied emotional issues. _ Emotional/Spiritual Symptoms of Disordered Metal: obsessions, anxieties, depression, a vague feeling that something isn’t right, but no clear sense of why, extreme sensitivity to outer influences on a psychic or even wei-qi level (ex: other people’s negativity “gets in” without awareness), “Stuck Destiny”: being unable to move on in life; repetitive karmic cycles typically indicating that one is unable to process and move on.
AND GARNISH WITH OUR #ORGANIC #CITRUSPEELS FOR A LITTLE KICK ! GRAB AT WWW.STEVEANDANDYS.COM

BE A "BASIC" PUMPKIN SPICE LATTE BITCH 😉🍊 @Regranned from @trinityschoolofnaturalhealth -  Cozy up with a cup of this organic DIY pumpkin spice latte.  #HealthyRecipes #NaturalHealth #Organic #organicrecipes #naturalhealthtips #naturopathy #coffee #fallrecipes #holistichealth #holistic - #regrann
A little extra #MondayMotivation for ya! ✨😊👊👊 #yougotthis
I've also been providing 1 on 1  #meditations which are more personalized to the individual. This guy is #inspiring he just got out of prison last month after 15 years, lives in a shelter, & never #meditated. He told me he hasn't slept well in 15 years because he keeps one eye open. I told him I'll help him open his #thirdeye though practice and #imagination He said these few sessions have already changed his life. #mindshift #awakening #mindfulness #inspiration #goals #lawofattraction #enlightenment #mindbodysoul #conciousness #evolution #evolve #mentalhealth #selfcare #selflove #emotionalhealth #selfhealing #holistic #vibration #spiritual #spirituality #energy #focus #educateyourself #oneness #love
I've also been providing 1 on 1 #meditations  which are more personalized to the individual. This guy is #inspiring  he just got out of prison last month after 15 years, lives in a shelter, & never #meditated . He told me he hasn't slept well in 15 years because he keeps one eye open. I told him I'll help him open his #thirdeye  though practice and #imagination  He said these few sessions have already changed his life. #mindshift  #awakening  #mindfulness  #inspiration  #goals  #lawofattraction  #enlightenment  #mindbodysoul  #conciousness  #evolution  #evolve  #mentalhealth  #selfcare  #selflove  #emotionalhealth  #selfhealing  #holistic  #vibration  #spiritual  #spirituality  #energy  #focus  #educateyourself  #oneness  #love 
Wild food at my gate, for yummy sweet treats on the go! Yew berries are delicious, but only for grown folks, as the seeds are toxic if eaten. Just enjoy, & spit!
Wild food at my gate, for yummy sweet treats on the go! Yew berries are delicious, but only for grown folks, as the seeds are toxic if eaten. Just enjoy, & spit!
"What was your "wow" moment when trying #Norwex #Microfiber for the very first time? (Click the link in our bio for a list of the benefits to this unique #cleaning technology)
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#health #healthliving #chemicalfree #gifts #naturalhealth #nontoxic #holistic #cleanlivingwithdebbie #healthyliving #naturalcleaning #reusable #healthylifestyle #greencleaning #glutenfree #Dyefree #fillerfree  #cleanlivingwith #allergies #asthma
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
#AmitRay, Yoga The Science of Well-Being #dna
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled." #AmitRay , Yoga The Science of Well-Being #dna 
Squat Talk 🍑🙂 Which squat do you think is more effective for building the glutes? 
1️⃣ Breathing Pause Squat 
2️⃣ Regular Squat 
The difference between these squats is mind/muscle connection and glute/core engagement. 
I incorporate pause squats into my workouts at least once a week with a barbell or a cable. 
Pause squats forces you to recruit all possible muscle fibers in your glutes + engages your core like no other! -
I want you to picture 2 different things doing a pause squat 👉🏼 During the eccentric movement (going down) picture your glute muscles spreading, growing and tightening by to engaging your mind to your muscle 👉🏼 Imagine you are wearing a tight band (like a corset) around your entire core. Brace it, feel it getting tighter and tighter then take a deep breath using your belly while you pause.

Why is this important? 
This will ultimately get the most out of your muscle. The more connected you are with your muscles, the more receptive they will be while lifting. 
Being connected with your body and recruiting as many muscle fibers as possible during specific exercises is critical to build mass!

Heck yes there is a time and place for regular squats (power lifting, strength testing etc.) but breathing pause squats are a completely different strength test on there own. 
Try it out, feel the difference and let me know what you think! ☺ -
Song | BTSTU - Jai Paul
Squat Talk 🍑🙂 Which squat do you think is more effective for building the glutes? 1️⃣ Breathing Pause Squat 2️⃣ Regular Squat The difference between these squats is mind/muscle connection and glute/core engagement. I incorporate pause squats into my workouts at least once a week with a barbell or a cable. Pause squats forces you to recruit all possible muscle fibers in your glutes + engages your core like no other! - I want you to picture 2 different things doing a pause squat 👉🏼 During the eccentric movement (going down) picture your glute muscles spreading, growing and tightening by to engaging your mind to your muscle 👉🏼 Imagine you are wearing a tight band (like a corset) around your entire core. Brace it, feel it getting tighter and tighter then take a deep breath using your belly while you pause. Why is this important? This will ultimately get the most out of your muscle. The more connected you are with your muscles, the more receptive they will be while lifting. Being connected with your body and recruiting as many muscle fibers as possible during specific exercises is critical to build mass! Heck yes there is a time and place for regular squats (power lifting, strength testing etc.) but breathing pause squats are a completely different strength test on there own. Try it out, feel the difference and let me know what you think! ☺ - Song | BTSTU - Jai Paul
Give me all the On Guard‼️‼️ I have been diffusing this oil a few times a week and we have yet to experience anything more than a runny nose this year. With three kids that's an almost impossible feat.
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Last year by this time we had gone through several ear infections, sore throats, colds/coughs, stomach flu, and even a febrile seizure! The latter being a very scary event as my son stopped breathing for what seemed like an eternity, but was probably only 5-10 seconds. So NOT fun!
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That is why I started looking into essential oils in the first place. I was sick of shoving medicine down my kids' throats (not literally shoving 😉). I can't think of any other reason why my kids have been healthier this year. They're typical kids, what I sometimes call petri dishes, and they get sick every year--but not this year! Can I get an amen mommas!
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So I'll say it again...Give me all the On Guard!!!
#onguard #neversick #lifesaver #diffuser #happymom #sanitysaver
Give me all the On Guard‼️‼️ I have been diffusing this oil a few times a week and we have yet to experience anything more than a runny nose this year. With three kids that's an almost impossible feat. . Last year by this time we had gone through several ear infections, sore throats, colds/coughs, stomach flu, and even a febrile seizure! The latter being a very scary event as my son stopped breathing for what seemed like an eternity, but was probably only 5-10 seconds. So NOT fun! . That is why I started looking into essential oils in the first place. I was sick of shoving medicine down my kids' throats (not literally shoving 😉). I can't think of any other reason why my kids have been healthier this year. They're typical kids, what I sometimes call petri dishes, and they get sick every year--but not this year! Can I get an amen mommas! . So I'll say it again...Give me all the On Guard!!! #onguard  #neversick  #lifesaver  #diffuser  #happymom  #sanitysaver 
Positive thinking is key! Think positive with doTERRA Cheer. #cheerblend #essentialoil #doterralife #holistic
also, made the first of 2017s batch of fire cider! I have leftover produce if anyone would like to come over & make their own just bring a jar and your own apple cider vinegar/herbs 🤗✨in this jar I added cayenne powder, whole black pepper, fresh thyme, fresh ginger root, horseradish root, onion, fresh garlic, fresh turmeric root, orange zest, orange, lemon zest, lemon, jalapeño(all organic)! 🌿🌾
also, made the first of 2017s batch of fire cider! I have leftover produce if anyone would like to come over & make their own just bring a jar and your own apple cider vinegar/herbs 🤗✨in this jar I added cayenne powder, whole black pepper, fresh thyme, fresh ginger root, horseradish root, onion, fresh garlic, fresh turmeric root, orange zest, orange, lemon zest, lemon, jalapeño(all organic)! 🌿🌾
Fall is here and winter is near, so it's time to polish up those soup and stew recipes! 🍃🍁🍂 I made a simple kidney bean and potato 🥔 soup ! This soup is full of potassium, which is an electrolyte required for appropriate balance in heart function, muscle contraction, digestion and more ! 💪

Signs and symtoms of low potassium usually present as constipation, skipped heart beats, fatigue, muscle weakness and tingling. ⚡

4.7 grams of potassium daily is recommend to keep those levels within normal limits. This soup contains at least 4 grams alone with 1 cup of kidney beans and 3 small potatoes! Also garlic, onion, potato skin and parsley were added for bolder flavor 😋

Keep up with your health through diet and exercise. Sometimes health dysfunctions result merely from what you are and are not putting into your body! .
#holistic #vegan #likeforlike #followtrain #followforfollow #holistichealth #nutrition #diet #love #like #insta #plantbased #soup
Fall is here and winter is near, so it's time to polish up those soup and stew recipes! 🍃🍁🍂 I made a simple kidney bean and potato 🥔 soup ! This soup is full of potassium, which is an electrolyte required for appropriate balance in heart function, muscle contraction, digestion and more ! 💪 Signs and symtoms of low potassium usually present as constipation, skipped heart beats, fatigue, muscle weakness and tingling. ⚡ 4.7 grams of potassium daily is recommend to keep those levels within normal limits. This soup contains at least 4 grams alone with 1 cup of kidney beans and 3 small potatoes! Also garlic, onion, potato skin and parsley were added for bolder flavor 😋 Keep up with your health through diet and exercise. Sometimes health dysfunctions result merely from what you are and are not putting into your body! . #holistic  #vegan  #likeforlike  #followtrain  #followforfollow  #holistichealth  #nutrition  #diet  #love  #like  #insta  #plantbased  #soup 
New blog posted!  Check it out here and please leave a comment! 💜 Link also in my profile: ‪ http://www.wellnourishedfitness.com/3/post/2017/09/the-importance-of-gut-health.html‬ ...
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#keto #ketogenic #personaltrainer #lchf #fatforfuel #nutrition #wellnourishedfitness #foodblogger #fat #weightlifting #ketodiet #ketosis #cardio #highfat #personaltraining #lowcarb #fatadapted #paleo #fatfueled #ketocommunity #ketorecipe #healthcoach  #holistic #workoutmotivation #healthylifestyle #fitfam #fitness #microbiome #fermentedfood #guthealth
New blog posted! Check it out here and please leave a comment! 💜 Link also in my profile: ‪ http://www.wellnourishedfitness.com/3/post/2017/09/the-importance-of-gut-health.html‬ ... ... ... #keto  #ketogenic  #personaltrainer  #lchf  #fatforfuel  #nutrition  #wellnourishedfitness  #foodblogger  #fat  #weightlifting  #ketodiet  #ketosis  #cardio  #highfat  #personaltraining  #lowcarb  #fatadapted  #paleo  #fatfueled  #ketocommunity  #ketorecipe  #healthcoach  #holistic  #workoutmotivation  #healthylifestyle  #fitfam  #fitness  #microbiome  #fermentedfood  #guthealth 
Keep Calm & Find Balance & Health in Fresh Cold-PressedJuice....the Live Licious Way! Live Licious Autumn Gold Juice-Golden Apple, Ginger and Cinnamon. #livingjuice #juicecleanse #detox #holistic #freshjuice #juicetolive #coldpressed #rawvegan #plantbased #plantjuice #balance #healingjuice #mediate #charleston #chs #mtpleasant
Canada 150 challenge Day 56 / 150: we are working on mobility in the bottom of the squat. If needed place something under your heels to make this range more accessible. 
50 prayer knee pushes 
25 reaching twists/ side 
50 prayer squat bows 
Really great series to open the hips up especially if we've spent a lot of the day sitting
Canada 150 challenge Day 56 / 150: we are working on mobility in the bottom of the squat. If needed place something under your heels to make this range more accessible. 50 prayer knee pushes 25 reaching twists/ side 50 prayer squat bows Really great series to open the hips up especially if we've spent a lot of the day sitting
Elite. Senior esthetician specializing in holistic waxing, foot and skin care. Bookings available @organicoasisspa and now booking for PSL (pumpkin spice latte) @eminenceorganics facials .
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#booknow #supportlocal #organicoasisspasalon #esthetician #esthetics #skincare #spalife #estheticianlife #holistic #organicbeauty #organicskincare #reddeer #yqf #penhold #yyc #innisfail
✨⚡️repost from @golden.mother , the shop will be a little sparse for a couple weeks while I work on the site and bringing you a fresh assortment of things for the new season, so sit tight folks and DM me if you have any product questions!
✨⚡️repost from @golden.mother , the shop will be a little sparse for a couple weeks while I work on the site and bringing you a fresh assortment of things for the new season, so sit tight folks and DM me if you have any product questions!
Natural beauty ⭐️ Lets embrace all "flaws" 🙌🏽 image via Pinterest
Natural beauty ⭐️ Lets embrace all "flaws" 🙌🏽 image via Pinterest
Denna underbara träningsform #somamove# kör jag hos #edsbygympan# love it 👍❤ #Repost @friskgymnasten (@get_repost)
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This is SOMA MOVE® @soma.move #somamove #somamind #holistic #holisticmovement #holisticworkout #movement #flow #barefoot #graceful #powerful #calisthenics #calisthenicsflow #calisthenicsworkout #calisthenicsmovement #nordicsomateam
Dinner 😋- Chicken, culiflower rice, mixed with mushroom, red peppers, fennel seeds & some broccoli to get my greens 😀#healthcoaches #soulenergyhealth #greens #veggis #culiflowerrice #fennelseads #turmeric #redpeppers #eattoperform #healthyfood #vitamins #minerals #chew #reenergized #holistic #organiclife #stayhealthyandfit #tastegood #dinner
I told myself I wasn't going to do any work today... but I couldn't help myself... I love what I do!! 💖
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But As a form of relaxing I did do some baking!! 🍫
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Three Simple ingredients!
1. Dates
2. Pecans 
3. Dark Chocolate
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#3ingredients 
#glutenfree 
#healthytreats
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#glutenfree #naturalnutrtion #holistic #rhn #wholefood #celiacdisease 
#celiacfriendly #organic #chooselocal
#blessed #chn #healthyliving
#foodie #farmermarket #salad 
#paleo #plantfood #fortheloveofsalad 
#healthyandhappy #sexysalad
I told myself I wasn't going to do any work today... but I couldn't help myself... I love what I do!! 💖 • But As a form of relaxing I did do some baking!! 🍫 • Three Simple ingredients! 1. Dates 2. Pecans 3. Dark Chocolate • #3ingredients  #glutenfree  #healthytreats  • • #glutenfree  #naturalnutrtion  #holistic  #rhn  #wholefood  #celiacdisease  #celiacfriendly  #organic  #chooselocal  #blessed  #chn  #healthyliving  #foodie  #farmermarket  #salad  #paleo  #plantfood  #fortheloveofsalad  #healthyandhappy  #sexysalad 
Passionflower (Passiflora incarnata) is a great herb for the garden! Among many of its beneficial properties, the calming effects of this mighty flower can help treat ailments such as anxiety and insomnia. 🌱🙏
Passionflower (Passiflora incarnata) is a great herb for the garden! Among many of its beneficial properties, the calming effects of this mighty flower can help treat ailments such as anxiety and insomnia. 🌱🙏
So maybe you don't know this yet, but there are SO many products we come into contact with that are full of chemicals and toxic ingredients.
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I learned this on my journey to wellness after being diagnosed with an autoimmune disorder.
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I learned this years ago but have just now begun the transition to non-toxic products. It has taken me this long because it was so overwhelming and stressful to me.
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Young Living's ART skin care line has been my favorite cosmetic switch so far. My skin looks better than it has in months! Made with essential oils and NO chemicals or toxins.
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I've also been super impressed with essential oil infused shampoo and conditioner from YL. My hair feels like it did when I was a kid, before I ever dyed it or treated it.
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More details on my transition to all natural coming soon on the blog!
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Link in bio 🌿
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#migraine #migrainerelief #migraineawareness #chronicpain #chronicillness #happyoiler #lovethishappyoilerlife #oilylife #essentialoils #youngliving #yleo #naturalliving #nochemicals #chemicalfree #holistic #holistichealth #wellness #organic #acupuncture #chiropractor #diet #wellness #wellnessblog #plantbased #toxinfree #ART
So maybe you don't know this yet, but there are SO many products we come into contact with that are full of chemicals and toxic ingredients. • I learned this on my journey to wellness after being diagnosed with an autoimmune disorder. • I learned this years ago but have just now begun the transition to non-toxic products. It has taken me this long because it was so overwhelming and stressful to me. • Young Living's ART skin care line has been my favorite cosmetic switch so far. My skin looks better than it has in months! Made with essential oils and NO chemicals or toxins. • I've also been super impressed with essential oil infused shampoo and conditioner from YL. My hair feels like it did when I was a kid, before I ever dyed it or treated it. • More details on my transition to all natural coming soon on the blog! • Link in bio 🌿 . . . . . #migraine  #migrainerelief  #migraineawareness  #chronicpain  #chronicillness  #happyoiler  #lovethishappyoilerlife  #oilylife  #essentialoils  #youngliving  #yleo  #naturalliving  #nochemicals  #chemicalfree  #holistic  #holistichealth  #wellness  #organic  #acupuncture  #chiropractor  #diet  #wellness  #wellnessblog  #plantbased  #toxinfree  #ART