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Being the Moment Here and Now
The Presence of the Invitation | Eddie Mullins 
The spiritual path is an invitation to be as you are, as you explore in and through the deep caverns of the essence of the beingness, as you are. The unfolding, become the journey of discovering the awareness of the frequency wisdom of the soul and your divine destiny. The soul is not a place, it is a formless presence of awareness. The frequency wisdom of the soul and divine destiny is not about getting something, it's about being the awareness. The challenge is, the mind does not like this invitation because it is beyond its comprehension and this experience is formless (presence of awareness). The mind can only connect to a memory, place, form or object. The formless void is the "now" presence of the moment. Being as you are in and through is the journey of the spiritual invitation. 
Infinite love,
Eddie 
Key directional words: #stillness #surrender #grace #spiritual #shamanicwisdom #holistichealth #stillness #godconsciousness
Being the Moment Here and Now The Presence of the Invitation | Eddie Mullins The spiritual path is an invitation to be as you are, as you explore in and through the deep caverns of the essence of the beingness, as you are. The unfolding, become the journey of discovering the awareness of the frequency wisdom of the soul and your divine destiny. The soul is not a place, it is a formless presence of awareness. The frequency wisdom of the soul and divine destiny is not about getting something, it's about being the awareness. The challenge is, the mind does not like this invitation because it is beyond its comprehension and this experience is formless (presence of awareness). The mind can only connect to a memory, place, form or object. The formless void is the "now" presence of the moment. Being as you are in and through is the journey of the spiritual invitation. Infinite love, Eddie Key directional words: #stillness  #surrender  #grace  #spiritual  #shamanicwisdom  #holistichealth  #stillness  #godconsciousness 
Step 20: Shrink the sugar!  Link in bio! 😘 #lowsugar  #donotdiet #50steps #holistichealth #gettinghealthy
Look 👏🏼 what 👏🏼 arrived 👏🏼 today 👏🏼👏🏼👏🏼 I am so excited about these #PumpkinSpice @nutpods that I'm going to drink a cup of coffee at 3:30 in the afternoon.
Look 👏🏼 what 👏🏼 arrived 👏🏼 today 👏🏼👏🏼👏🏼 I am so excited about these #PumpkinSpice  @nutpods that I'm going to drink a cup of coffee at 3:30 in the afternoon.
🌸Smoothie was a hit at the expo yesterday!. There was an other exhibitor who made smoothie with “shake powder” and no single fresh ingredient in the snoothie..! 🌸Nothing replaces the health benefits of the fresh fruits and vegetables !  Also , the taste was not comparable ~with the one made with fresh fruit smoothie ~ as per the visitors who came to the expo ! .
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❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.
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#mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
🌸Smoothie was a hit at the expo yesterday!. There was an other exhibitor who made smoothie with “shake powder” and no single fresh ingredient in the snoothie..! 🌸Nothing replaces the health benefits of the fresh fruits and vegetables ! Also , the taste was not comparable ~with the one made with fresh fruit smoothie ~ as per the visitors who came to the expo ! . . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. . . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
It is hard to get vegetables in with breakfast. Avocado and tomato is one of my favorite ways to do that. Love me some eggs with tomato and avocado. #breakfast #paeobreakfast
It is hard to get vegetables in with breakfast. Avocado and tomato is one of my favorite ways to do that. Love me some eggs with tomato and avocado. #breakfast  #paeobreakfast 
For over 25 years, the Center for Integrative Medicine at the University of Maryland School of Medicine has been on the forefront of integrative care, research, and education. WellBe talked to Dr. Delia Chiaramonte, their associate director and director of education, about the evolution of integrative medicine in the past two decades and how CIM works within the @univofmaryland Medical Center to treat patients. #getwellbe
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#wellbechangemaker #wellbeexpert #UMD #baltimore #wellnessishealthcare #lifestylemedicine #mindfulliving #healthmatters #integrativemedicine #holistichealth #healthnut #wellness #wellbeing #health
For over 25 years, the Center for Integrative Medicine at the University of Maryland School of Medicine has been on the forefront of integrative care, research, and education. WellBe talked to Dr. Delia Chiaramonte, their associate director and director of education, about the evolution of integrative medicine in the past two decades and how CIM works within the @univofmaryland Medical Center to treat patients. #getwellbe  . . . #wellbechangemaker  #wellbeexpert  #UMD  #baltimore  #wellnessishealthcare  #lifestylemedicine  #mindfulliving  #healthmatters  #integrativemedicine  #holistichealth  #healthnut  #wellness  #wellbeing  #health 
My superfoods of the moment: beets and Swiss chard ! . 
Because they contain nitrates, Beets are known to boost stamina and endurance,  improve blood flow, and lower blood pressure so it’s the perfect drink before your workout ! 
Some other benefits: high in folate (good for mental and emotional health), vitamin C , fiber, manganese (good for bones ) and many other benefits . 
And Swiss chard: contains vitamin K, A, C, E, magnesium, potassium, iron, and many more ! Seriously, Swiss chard can easily  kick kale out of the way . It helps every health condition!!
• Ingredients in this juice: beets + Swiss chard + parsley + lemon + Ginger
My superfoods of the moment: beets and Swiss chard ! . Because they contain nitrates, Beets are known to boost stamina and endurance, improve blood flow, and lower blood pressure so it’s the perfect drink before your workout ! Some other benefits: high in folate (good for mental and emotional health), vitamin C , fiber, manganese (good for bones ) and many other benefits . And Swiss chard: contains vitamin K, A, C, E, magnesium, potassium, iron, and many more ! Seriously, Swiss chard can easily kick kale out of the way . It helps every health condition!! • Ingredients in this juice: beets + Swiss chard + parsley + lemon + Ginger
Sometimes, more is better. 🍋 #allthelemons #lemontea
Check out our new extremely POTENT kratom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#natural #motherearth #holistic #plantbased #pagan #holistichealth #teamraven #harmreduction #holistichealing #herbalist #kratomtea #mothernature #herbalism #herbalmedicine #plantlove #naturalremedies #medicinemaking  #herbalremedies #healthyliving #kratom #kavakava #remedy #kratompowder #health #fitness #stress #organic #tincture #nature #alkaloid⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out our new extremely POTENT kratom! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#natural  #motherearth  #holistic  #plantbased  #pagan  #holistichealth  #teamraven  #harmreduction  #holistichealing  #herbalist  #kratomtea  #mothernature  #herbalism  #herbalmedicine  #plantlove  #naturalremedies  #medicinemaking  #herbalremedies  #healthyliving  #kratom  #kavakava  #remedy  #kratompowder  #health  #fitness  #stress  #organic  #tincture  #nature  #alkaloid ⠀⠀⠀⠀⠀⠀⠀⠀⠀
E S S E N T I A L S |  Being under the weather is just not fun.  If you've watched my IG story then you've seen that my mom and dad brought a special delivery on homemade chicken and gluten free noodle soup to my hotel bedside.  As amazing as it was and desperately needed, I still had to pair all the TLC with my favorite essential oils (@doterra) to help in relief! The combination of oils helped in reducing my fever, eliminate body aches, aided in putting an stop to the pounding headache and more.  I am always able to rest easy knowing that I have natural ways to combat and deal with whatever life may TRY to throw at me!
E S S E N T I A L S | Being under the weather is just not fun. If you've watched my IG story then you've seen that my mom and dad brought a special delivery on homemade chicken and gluten free noodle soup to my hotel bedside. As amazing as it was and desperately needed, I still had to pair all the TLC with my favorite essential oils (@doterra) to help in relief! The combination of oils helped in reducing my fever, eliminate body aches, aided in putting an stop to the pounding headache and more. I am always able to rest easy knowing that I have natural ways to combat and deal with whatever life may TRY to throw at me!
Wedding in the woods 🍃🌲🌲🌲 I had the opportunity to tan this beauty before her wedding day. Though, most brides do a trial run, she trusted me with her skin at last moment. Sun kissed is the perfect contrast to a white dress  #unique #weddingphotography #coloradobride #bride
Wedding in the woods 🍃🌲🌲🌲 I had the opportunity to tan this beauty before her wedding day. Though, most brides do a trial run, she trusted me with her skin at last moment. Sun kissed is the perfect contrast to a white dress #unique  #weddingphotography  #coloradobride  #bride 
Done work a half hour earlier than I anticipated, and so making a golden kraut, recipe from @luisegreenkitchenstories . It smells delicious in this house! Added in some daikon and red radishes to the mix. And a few cranks of pepper to make that turmeric work even more effectively. And of course added a few leaves of dried kelp for minerals. #fermentinglog #fermenting #fermentyfun #fermentation #goodfood #holistichealth #holisticnutrition #optimalhealth
Life is unpredictable - kind of like the weather lately! But this early fall, summer-like heat wave hasn't stopped me from making soups and stews! New recipe on the blog featuring a Sweet Potato Rapini Curry Stew! Link in bio! 😋🌱☀️🍂
Life is unpredictable - kind of like the weather lately! But this early fall, summer-like heat wave hasn't stopped me from making soups and stews! New recipe on the blog featuring a Sweet Potato Rapini Curry Stew! Link in bio! 😋🌱☀️🍂
AND GARNISH WITH OUR #ORGANIC #CITRUSPEELS FOR A LITTLE KICK ! GRAB AT WWW.STEVEANDANDYS.COM

BE A "BASIC" PUMPKIN SPICE LATTE BITCH 😉🍊 @Regranned from @trinityschoolofnaturalhealth -  Cozy up with a cup of this organic DIY pumpkin spice latte.  #HealthyRecipes #NaturalHealth #Organic #organicrecipes #naturalhealthtips #naturopathy #coffee #fallrecipes #holistichealth #holistic - #regrann
#catalog_PYRAMID_Ashungite 
Pyramid "Yin-Yang" ☯
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Pyramid "Yin-Yang" is made of genuine #shungite and embodies a combination of incredible properties of an ancient and useful #mineral 💎
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🔎Valuable properties of Pyramid "Yin-Yang" ♻We use only original shungite with high percentage of carbon. Beware of fakes. This shungite is mined in Karelia (Russia).
💭💭💭 📖Shungite is known for its ability to purify and mineralize water, as well as to protect against electromagnetic radiation. The surface of the stone has a special porous surface with inclusions of quartz and pyrite. This structure distinguishes real shungite from a forgery. Shungite is one of the oldest minerals, more than 2 billion years old.
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✨Pyramid "Yin-Yang" is suitable in different cases. If you are willing to get more information about application of Pyramid "Yin-Yang", you can consult at managers.
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💬If you want to buy Pyramid with other image or #Zodiac Signs you can find in our store in BIO or write to us in direct. We will send active link different Pyramids.
👇👇👇
🌿Price $8.32
🔽🔽🔽 Our online store delivers shungite to anywhere in the world. Order Pyramid "Yin-Yang" on the website in BIO @a_shungite , by phone +7 911 424 09 54 (📞 WhatsApp, Viber) or email 📩 insta@a-shungite.com
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#YinYang #shungitestone #shungitepyramid #pyramid #emfprotection #pyramidpower #forgoodhealth #forhealth #forinterior #forhouse #healthstone #savingstone #sourceofhealth #protectionstone #healingstone #ecofriendly #bioenergy
#catalog_PYRAMID_Ashungite  Pyramid "Yin-Yang" ☯ __ Pyramid "Yin-Yang" is made of genuine #shungite  and embodies a combination of incredible properties of an ancient and useful #mineral  💎 💭💭💭 🔎Valuable properties of Pyramid "Yin-Yang" ♻We use only original shungite with high percentage of carbon. Beware of fakes. This shungite is mined in Karelia (Russia). 💭💭💭 📖Shungite is known for its ability to purify and mineralize water, as well as to protect against electromagnetic radiation. The surface of the stone has a special porous surface with inclusions of quartz and pyrite. This structure distinguishes real shungite from a forgery. Shungite is one of the oldest minerals, more than 2 billion years old. 💭💭💭 ✨Pyramid "Yin-Yang" is suitable in different cases. If you are willing to get more information about application of Pyramid "Yin-Yang", you can consult at managers. 👇👇👇 💬If you want to buy Pyramid with other image or #Zodiac  Signs you can find in our store in BIO or write to us in direct. We will send active link different Pyramids. 👇👇👇 🌿Price $8.32 🔽🔽🔽 Our online store delivers shungite to anywhere in the world. Order Pyramid "Yin-Yang" on the website in BIO @a_shungite , by phone +7 911 424 09 54 (📞 WhatsApp, Viber) or email 📩 insta@a-shungite.com __ #YinYang  #shungitestone  #shungitepyramid  #pyramid  #emfprotection  #pyramidpower  #forgoodhealth  #forhealth  #forinterior  #forhouse  #healthstone  #savingstone  #sourceofhealth  #protectionstone  #healingstone  #ecofriendly  #bioenergy 
Did you know we offer a heroes special daily? It's always available and never expires. Just let us know who you are, and we'll apply the discount. Check out or website or give us a call for more details.
Did you know we offer a heroes special daily? It's always available and never expires. Just let us know who you are, and we'll apply the discount. Check out or website or give us a call for more details.
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
#AmitRay, Yoga The Science of Well-Being #dna
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled." #AmitRay , Yoga The Science of Well-Being #dna 
{THE BEAUTY IN IMPERFECTION} // Aesthetics have always been important to me- the look and feel of places, style and design, clothing as a personal expression, art...but I'm also interested in our experiences of these things, our relationships with them and the meanings we infuse into them. I recently learned about the Japanese concept of wabi-sabi, which has perfectly captured for me the emotion and sentimentality I equate with aesthetics.
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Wabi-sabi is a cultural thread that emerged in 15th century Japan, representing "the art of finding beauty in imperfection and profundity in earthiness, of revering authenticity above all" (unte.com). Wabi-sabi is not about beauty or perfection; it's about *finding* the beauty in the *imperfection*, the value in the overlooked or damaged.
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Wabi-sabi has an almost spiritual approach to our relationship with objects, places and beauty, honoring the transient and impermanent nature of all things, teaching us to embrace both the delight and the melancholy found in these marks of passing time.
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Part of why this concept has fascinated me so deeply is because it aligns so well with the philosophy I hold in the therapy room. Daily I participate in the ritual of inviting clients into a safe and intentional space that is energetically and visually cared for, encouraging a willingness to "accept things as they are—without ornamentation". In therapy, we are learning to slow down, to shift the balance from doing to being, to appreciating rather than perfecting and celebrating the stunning grace inherent in authenticity.
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Have you heard of this concept? If so, how are you practicing it in your home, work or life?
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#liveinspired  #startwhereyouare  #wellnessblogger  #spiritualgrowth  #sanfrancisco  #wisdom  #holisticliving  #mentalhealth  #thehappynow  #innerwork  #dailypractice  #mentalhealthblogger  #holistichealth  #selfcompassion  #sftherapy  #selflove  #mindbodysoul  #mindbodyspirit  #mindfulness  #wellness  #psychotherapy  #selfnurture #emotionalintelligence #wabisabi #beautyinimperfection #authenticity #aethetics
{THE BEAUTY IN IMPERFECTION} // Aesthetics have always been important to me- the look and feel of places, style and design, clothing as a personal expression, art...but I'm also interested in our experiences of these things, our relationships with them and the meanings we infuse into them. I recently learned about the Japanese concept of wabi-sabi, which has perfectly captured for me the emotion and sentimentality I equate with aesthetics. • Wabi-sabi is a cultural thread that emerged in 15th century Japan, representing "the art of finding beauty in imperfection and profundity in earthiness, of revering authenticity above all" (unte.com). Wabi-sabi is not about beauty or perfection; it's about *finding* the beauty in the *imperfection*, the value in the overlooked or damaged. • Wabi-sabi has an almost spiritual approach to our relationship with objects, places and beauty, honoring the transient and impermanent nature of all things, teaching us to embrace both the delight and the melancholy found in these marks of passing time. • Part of why this concept has fascinated me so deeply is because it aligns so well with the philosophy I hold in the therapy room. Daily I participate in the ritual of inviting clients into a safe and intentional space that is energetically and visually cared for, encouraging a willingness to "accept things as they are—without ornamentation". In therapy, we are learning to slow down, to shift the balance from doing to being, to appreciating rather than perfecting and celebrating the stunning grace inherent in authenticity. • Have you heard of this concept? If so, how are you practicing it in your home, work or life? . . . #liveinspired  #startwhereyouare  #wellnessblogger  #spiritualgrowth  #sanfrancisco  #wisdom  #holisticliving  #mentalhealth  #thehappynow  #innerwork  #dailypractice  #mentalhealthblogger  #holistichealth  #selfcompassion  #sftherapy  #selflove  #mindbodysoul  #mindbodyspirit  #mindfulness  #wellness  #psychotherapy  #selfnurture  #emotionalintelligence  #wabisabi  #beautyinimperfection  #authenticity  #aethetics 
The world is full of amazing things.  Energy, love, quietness, spirit, soul and connection with all. Step inside and explore the world being your inner haven of self.  Once you connect back with self you soon realise that the inner world is your outerworld connecting on a level as pure energy. 
Just for today, spend 5 minutes connecting with self, it will calm your mind, release stress and tension, relieve the body from being trapped. Do this by dancing, walking, sitting, meditation, yoga or anything you love. Spend 5 minute looking inward and just forget about everything and listen to breath.

Close your eyes and listen

#yoga #meditation #self #drishti #centre #spirit #holistichealth #namaste #relax #meditation #yogi #yogachallenge #septemberstrength #love #passion #dreadlocks
The world is full of amazing things. Energy, love, quietness, spirit, soul and connection with all. Step inside and explore the world being your inner haven of self. Once you connect back with self you soon realise that the inner world is your outerworld connecting on a level as pure energy. Just for today, spend 5 minutes connecting with self, it will calm your mind, release stress and tension, relieve the body from being trapped. Do this by dancing, walking, sitting, meditation, yoga or anything you love. Spend 5 minute looking inward and just forget about everything and listen to breath. Close your eyes and listen #yoga  #meditation  #self  #drishti  #centre  #spirit  #holistichealth  #namaste  #relax  #meditation  #yogi  #yogachallenge  #septemberstrength  #love  #passion  #dreadlocks 
also, made the first of 2017s batch of fire cider! I have leftover produce if anyone would like to come over & make their own just bring a jar and your own apple cider vinegar/herbs 🤗✨in this jar I added cayenne powder, whole black pepper, fresh thyme, fresh ginger root, horseradish root, onion, fresh garlic, fresh turmeric root, orange zest, orange, lemon zest, lemon, jalapeño(all organic)! 🌿🌾
also, made the first of 2017s batch of fire cider! I have leftover produce if anyone would like to come over & make their own just bring a jar and your own apple cider vinegar/herbs 🤗✨in this jar I added cayenne powder, whole black pepper, fresh thyme, fresh ginger root, horseradish root, onion, fresh garlic, fresh turmeric root, orange zest, orange, lemon zest, lemon, jalapeño(all organic)! 🌿🌾
Fall is here and winter is near, so it's time to polish up those soup and stew recipes! 🍃🍁🍂 I made a simple kidney bean and potato 🥔 soup ! This soup is full of potassium, which is an electrolyte required for appropriate balance in heart function, muscle contraction, digestion and more ! 💪

Signs and symtoms of low potassium usually present as constipation, skipped heart beats, fatigue, muscle weakness and tingling. ⚡

4.7 grams of potassium daily is recommend to keep those levels within normal limits. This soup contains at least 4 grams alone with 1 cup of kidney beans and 3 small potatoes! Also garlic, onion, potato skin and parsley were added for bolder flavor 😋

Keep up with your health through diet and exercise. Sometimes health dysfunctions result merely from what you are and are not putting into your body! .
#holistic #vegan #likeforlike #followtrain #followforfollow #holistichealth #nutrition #diet #love #like #insta #plantbased #soup
Fall is here and winter is near, so it's time to polish up those soup and stew recipes! 🍃🍁🍂 I made a simple kidney bean and potato 🥔 soup ! This soup is full of potassium, which is an electrolyte required for appropriate balance in heart function, muscle contraction, digestion and more ! 💪 Signs and symtoms of low potassium usually present as constipation, skipped heart beats, fatigue, muscle weakness and tingling. ⚡ 4.7 grams of potassium daily is recommend to keep those levels within normal limits. This soup contains at least 4 grams alone with 1 cup of kidney beans and 3 small potatoes! Also garlic, onion, potato skin and parsley were added for bolder flavor 😋 Keep up with your health through diet and exercise. Sometimes health dysfunctions result merely from what you are and are not putting into your body! . #holistic  #vegan  #likeforlike  #followtrain  #followforfollow  #holistichealth  #nutrition  #diet  #love  #like  #insta  #plantbased  #soup 
Lunch today! 😋Broccoli and kale salad with some roasted seaweed and a glass of Kombucha! Tackling the long to do list, this Monday, and enjoying the process along the way! 
#findingjoyinallthings #wellness #mondaymotivation #pnwliving #momlife #eatyourgreens
I can't believe Christmas is just around the corner 🙈 this is normally the time we start to freak out right? 
I know eating the recommended daily intake of fresh fruit and veggies everyday is hard trust me I know - i consider myself healthy and I still dont get that daily 5:2. Especially if you're time poor or maybe cant cook 😬 (or maybe you would 100% choose takeaway 🍕over salad at the end of the day). So when I found this ... I was literally like 😱😱😱 A holistic health program that will keep you healthy all year round, help you lose a few kg's, boost your immune system, easy to follow and is revolved around sustainable lifestyle habits and not quick fixes - The Healthstyle Emporium! 
This program is full of easy, healthy, delicious and family friendly recipies that you and your family WILL LOVE + you get these amazing wholefood products which give you over 30 varieties of fruit and veggies all in one hit... Its why we have been getting so many amazing results and I've seen it with my own life - this program is changing lives!! Not to mention the rest of the amazing resources: 🍓 Starter Guide
🍌 yoga guides
🍉 cleanse guide 🍇 guided meditations
🍋 Monthly webinars that will educate you rather than tell you
🍫 no calorie counting 🍅 great for gluten free, vegans, vegetarians and meat eaters
👟 at home and gym exercise guides
🤸🏽‍♀️ PLUS kids get their veggie and fruit gummies for free! 
PM me or comment below if you'd like some help to implement some healthy habits, less stress, less anxiety and mindfulness back into too life ✨❤️
I can't believe Christmas is just around the corner 🙈 this is normally the time we start to freak out right? I know eating the recommended daily intake of fresh fruit and veggies everyday is hard trust me I know - i consider myself healthy and I still dont get that daily 5:2. Especially if you're time poor or maybe cant cook 😬 (or maybe you would 100% choose takeaway 🍕over salad at the end of the day). So when I found this ... I was literally like 😱😱😱 A holistic health program that will keep you healthy all year round, help you lose a few kg's, boost your immune system, easy to follow and is revolved around sustainable lifestyle habits and not quick fixes - The Healthstyle Emporium! This program is full of easy, healthy, delicious and family friendly recipies that you and your family WILL LOVE + you get these amazing wholefood products which give you over 30 varieties of fruit and veggies all in one hit... Its why we have been getting so many amazing results and I've seen it with my own life - this program is changing lives!! Not to mention the rest of the amazing resources: 🍓 Starter Guide 🍌 yoga guides 🍉 cleanse guide 🍇 guided meditations 🍋 Monthly webinars that will educate you rather than tell you 🍫 no calorie counting 🍅 great for gluten free, vegans, vegetarians and meat eaters 👟 at home and gym exercise guides 🤸🏽‍♀️ PLUS kids get their veggie and fruit gummies for free! PM me or comment below if you'd like some help to implement some healthy habits, less stress, less anxiety and mindfulness back into too life ✨❤️
Adopted some plant babies at the nursery yesterday. Calling this one Slaylor Swift. You know, cause she's a snake plant. 🐍
Adopted some plant babies at the nursery yesterday. Calling this one Slaylor Swift. You know, cause she's a snake plant. 🐍
Little snap from my morning flow 🌷
Little snap from my morning flow 🌷
🍓🍓Strawberry chocolate crepes and pineapple mimosa brunch ☀️shine brunch. Blend bananas, coconut milk, coconut flour, honey, cinnamon, chocolate coco, and baking powder. Pour a very thin layer into a tiny pan. Cook, add jam to the centre, roll, dust, add 🍓🍓🍓serve with fruit coulis on the side🍓#🥂 #girliebrunch #vegancrepes #veganbrunch #endlesssummer #strawberrycrepes #veganfood #organicfood #foodislove #foodislife #foodismedicine #mimosas #strawberries #chocolate #crepes #holistichealth #plantbased #beautifulthings #foodie #wellness #mindfuleating #beauty #beautygram
🍓🍓Strawberry chocolate crepes and pineapple mimosa brunch ☀️shine brunch. Blend bananas, coconut milk, coconut flour, honey, cinnamon, chocolate coco, and baking powder. Pour a very thin layer into a tiny pan. Cook, add jam to the centre, roll, dust, add 🍓🍓🍓serve with fruit coulis on the side🍓#🥂 #girliebrunch  #vegancrepes  #veganbrunch  #endlesssummer  #strawberrycrepes  #veganfood  #organicfood  #foodislove  #foodislife  #foodismedicine  #mimosas  #strawberries  #chocolate  #crepes  #holistichealth  #plantbased  #beautifulthings  #foodie  #wellness  #mindfuleating  #beauty  #beautygram 
What's being magnified in your life right now? Throw all your attention and energy into things that make you feel good and see what happens. ✨ #dailygreatnessjournal
What's being magnified in your life right now? Throw all your attention and energy into things that make you feel good and see what happens. ✨ #dailygreatnessjournal 
Canada 150 challenge Day 56 / 150: we are working on mobility in the bottom of the squat. If needed place something under your heels to make this range more accessible. 
50 prayer knee pushes 
25 reaching twists/ side 
50 prayer squat bows 
Really great series to open the hips up especially if we've spent a lot of the day sitting
Canada 150 challenge Day 56 / 150: we are working on mobility in the bottom of the squat. If needed place something under your heels to make this range more accessible. 50 prayer knee pushes 25 reaching twists/ side 50 prayer squat bows Really great series to open the hips up especially if we've spent a lot of the day sitting
Emily from @thehealthlodge asked me a few questions about raising healthy kids ~ and yep ~ letting them play in the dirt was one of my answers! You can check out the full interview at the health lodge blog: www.thehealthlodge.com.au
And let me know what you think... seeing as my kids and I have just recovered from a flu I'm open to suggestions! What do you do to keep your kids immune systems strong?? #integrativehealth #integrativemedicine #healthychoices #healthykids #kidshealth #immuneboost #microbiome #healthygut #holistichealth #holdingspace #raisingkids #childhoodunplugged #letthembelittle
Emily from @thehealthlodge asked me a few questions about raising healthy kids ~ and yep ~ letting them play in the dirt was one of my answers! You can check out the full interview at the health lodge blog: www.thehealthlodge.com.au And let me know what you think... seeing as my kids and I have just recovered from a flu I'm open to suggestions! What do you do to keep your kids immune systems strong?? #integrativehealth  #integrativemedicine  #healthychoices  #healthykids  #kidshealth  #immuneboost  #microbiome  #healthygut  #holistichealth  #holdingspace  #raisingkids  #childhoodunplugged  #letthembelittle 
Hot fun in the summertime! Baby sis is the real artist in these streets! Heart and soul expressions @dioneshareef ❤❤❤❤❤FOLLOW! #realartist #artist #phillyart #philly #normalizebreastfeeding #nurse #holistichealth #wellness #homedecor #fineart #handmade #graffiti #urbanart #momart #milf 😂#Afro #afropunk #naturalhair #naturalbeauty #hairtwins
I love fall! Don't you!? This California weather is normally set at 90 degrees all year round! Finally it's cooling down and feeling a little like fall. These blends are just so delicious and makes you feel all cozy.
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#falloilblends #oilsforyou #oilsworkfast #oilswork #oilsforemotions #naturalhealthcaresolutions #naturalhealth #naturalsolutions #naturalhealthforever #essentialoilseverwhere #essentialoilsforeverything #essentialoils #fall #holisticworks #holistocmomma #holisticmom #holistichealth #oilsforeveryhome  #essentialoilsme #essentialoils101
I love fall! Don't you!? This California weather is normally set at 90 degrees all year round! Finally it's cooling down and feeling a little like fall. These blends are just so delicious and makes you feel all cozy. . . . . #falloilblends  #oilsforyou  #oilsworkfast  #oilswork  #oilsforemotions  #naturalhealthcaresolutions  #naturalhealth  #naturalsolutions  #naturalhealthforever  #essentialoilseverwhere  #essentialoilsforeverything  #essentialoils  #fall  #holisticworks  #holistocmomma  #holisticmom  #holistichealth  #oilsforeveryhome  #essentialoilsme  #essentialoils101 
Passionflower (Passiflora incarnata) is a great herb for the garden! Among many of its beneficial properties, the calming effects of this mighty flower can help treat ailments such as anxiety and insomnia. 🌱🙏
Passionflower (Passiflora incarnata) is a great herb for the garden! Among many of its beneficial properties, the calming effects of this mighty flower can help treat ailments such as anxiety and insomnia. 🌱🙏
So maybe you don't know this yet, but there are SO many products we come into contact with that are full of chemicals and toxic ingredients.
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I learned this on my journey to wellness after being diagnosed with an autoimmune disorder.
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I learned this years ago but have just now begun the transition to non-toxic products. It has taken me this long because it was so overwhelming and stressful to me.
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Young Living's ART skin care line has been my favorite cosmetic switch so far. My skin looks better than it has in months! Made with essential oils and NO chemicals or toxins.
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I've also been super impressed with essential oil infused shampoo and conditioner from YL. My hair feels like it did when I was a kid, before I ever dyed it or treated it.
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More details on my transition to all natural coming soon on the blog!
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Link in bio 🌿
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#migraine #migrainerelief #migraineawareness #chronicpain #chronicillness #happyoiler #lovethishappyoilerlife #oilylife #essentialoils #youngliving #yleo #naturalliving #nochemicals #chemicalfree #holistic #holistichealth #wellness #organic #acupuncture #chiropractor #diet #wellness #wellnessblog #plantbased #toxinfree #ART
So maybe you don't know this yet, but there are SO many products we come into contact with that are full of chemicals and toxic ingredients. • I learned this on my journey to wellness after being diagnosed with an autoimmune disorder. • I learned this years ago but have just now begun the transition to non-toxic products. It has taken me this long because it was so overwhelming and stressful to me. • Young Living's ART skin care line has been my favorite cosmetic switch so far. My skin looks better than it has in months! Made with essential oils and NO chemicals or toxins. • I've also been super impressed with essential oil infused shampoo and conditioner from YL. My hair feels like it did when I was a kid, before I ever dyed it or treated it. • More details on my transition to all natural coming soon on the blog! • Link in bio 🌿 . . . . . #migraine  #migrainerelief  #migraineawareness  #chronicpain  #chronicillness  #happyoiler  #lovethishappyoilerlife  #oilylife  #essentialoils  #youngliving  #yleo  #naturalliving  #nochemicals  #chemicalfree  #holistic  #holistichealth  #wellness  #organic  #acupuncture  #chiropractor  #diet  #wellness  #wellnessblog  #plantbased  #toxinfree  #ART 
On Guard ➕ Rose Touch
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So beyond Happy dōTERRA will have Rose Touch added to their Product Line starting October 2nd!! 🙌🏼
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To keep our Immune Systems Supported I'm applying these two Daily to myself and my Kiddos 👊🏼
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What are you using?
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#doterra #essentialoils #oilylittles #natural #holistic #holistichealth #rose #onguard #support #fall #littles #kiddos #safe #healthy #momlife #lifestyle #oillife #happy #love #balance #notimetogetsick #pure #organic #aromatherapy
On Guard ➕ Rose Touch . . So beyond Happy dōTERRA will have Rose Touch added to their Product Line starting October 2nd!! 🙌🏼 . . To keep our Immune Systems Supported I'm applying these two Daily to myself and my Kiddos 👊🏼 . What are you using? ---------------------------- #doterra  #essentialoils  #oilylittles  #natural  #holistic  #holistichealth  #rose  #onguard  #support  #fall  #littles  #kiddos  #safe  #healthy  #momlife  #lifestyle  #oillife  #happy  #love  #balance  #notimetogetsick  #pure  #organic  #aromatherapy 
Bridal Spray Tan 🕊 these photos are beyond beautiful 🌿🐚🌿 #unique #skin #fauxglow 
Photography 📸 @braillegold 
Bride 🐚  @gsteenberge 
Skin @spraytan_studio
Bridal Spray Tan 🕊 these photos are beyond beautiful 🌿🐚🌿 #unique  #skin  #fauxglow  Photography 📸 @braillegold Bride 🐚 @gsteenberge Skin @spraytan_studio
Tomorrow is the day! My big joy turns three! (And tomorrow is the end of our giveaway! So don't miss out!)
Tomorrow is the day! My big joy turns three! (And tomorrow is the end of our giveaway! So don't miss out!)
Wellness is my Way of Life 
Quote of the Day. Often we get consumed in the feelings and lose our logical minds. If you are experiencing something in the hear and now, it doesn't mean that this is how it will be for ever. 
Turn the page
#stresslessfc
Wellness is my Way of Life Quote of the Day. Often we get consumed in the feelings and lose our logical minds. If you are experiencing something in the hear and now, it doesn't mean that this is how it will be for ever. Turn the page #stresslessfc 
#Brandberg #Amethyst #Smoky #Quartz #Goboboseb #Namibia PT9⠀
^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀
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#ZAminerals #RockOn #Crystals #Minerals #NoFilter #RockHound #mineralcollector #mineralcollection #RockCollection #RockShop #Geology #MineralsForSale #CrystalsForSale #crystal #crystallove #crystalhealing #cristais #holistichealth #brandbergquartz #africancrystals #Africanminerals #Namibianminerals
#Brandberg  #Amethyst  #Smoky  #Quartz  #Goboboseb  #Namibia  PT9⠀ ^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #ZAminerals  #RockOn  #Crystals  #Minerals  #NoFilter  #RockHound  #mineralcollector  #mineralcollection  #RockCollection  #RockShop  #Geology  #MineralsForSale  #CrystalsForSale  #crystal  #crystallove  #crystalhealing  #cristais  #holistichealth  #brandbergquartz  #africancrystals  #Africanminerals  #Namibianminerals 
Star #Hollandite #Quartz #Madagascar PT11⠀
^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀
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#ZAminerals #RockOn #Crystals #Minerals #NoFilter #RockHound #mineralcollector #mineralcollection #RockCollection #RockShop #Geology #MineralsForSale #CrystalsForSale #crystal #crystallove #crystalhealing #cristais #holistichealth #instagood #igdaily #africancrystals #Africanminerals
Star #Hollandite  #Quartz  #Madagascar  PT11⠀ ^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #ZAminerals  #RockOn  #Crystals  #Minerals  #NoFilter  #RockHound  #mineralcollector  #mineralcollection  #RockCollection  #RockShop  #Geology  #MineralsForSale  #CrystalsForSale  #crystal  #crystallove  #crystalhealing  #cristais  #holistichealth  #instagood  #igdaily  #africancrystals  #Africanminerals 
"You are more capable thank you know!" This quote has so much truth attached to it, but I feel like not many people truly believe it. God has made you for a specific purpose, and you are capable of great things!❤️ It doesn't matter what has happened in your past. All that matters is that you live each day to your fullest potential and know that you can achieve anything you set your mind to! It might not be easy (nothing in life ever is), but it is worth it if that is the calling God has laid on your heart❤️ Double tap if you agree! Tag someone below who would love this message today✨
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Today is the last day to grab your copy of the Healthy Living Bundle (link in bio✨)! It's has over 100+ natural and healthy living resources! These are the final hours of the sale, and then it's gone! Check it out now before it's too late (top link in bio)✨
"You are more capable thank you know!" This quote has so much truth attached to it, but I feel like not many people truly believe it. God has made you for a specific purpose, and you are capable of great things!❤️ It doesn't matter what has happened in your past. All that matters is that you live each day to your fullest potential and know that you can achieve anything you set your mind to! It might not be easy (nothing in life ever is), but it is worth it if that is the calling God has laid on your heart❤️ Double tap if you agree! Tag someone below who would love this message today✨ - Today is the last day to grab your copy of the Healthy Living Bundle (link in bio✨)! It's has over 100+ natural and healthy living resources! These are the final hours of the sale, and then it's gone! Check it out now before it's too late (top link in bio)✨
This week we're discussing the birth defect known as "spina bifida". This defect occurs when the neural tube fails to properly and fully develop. There are different severities and placements of spina bifida, mind defects cause few to no problems at all. The mild form of spina bifida is the most common, it is not a visible defect. Some patients may have a dimple, a birthmark or a hairy patch on their back, most with mild spina bifida aren't even aware they have the condition until they get a back x-ray for a different reason. 
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#ExigeMediSpa #yychealth #Calgary #massagetherapyCalgary #BestMassageCalgary #BestMassageDowntownCalgary #holistic #organichealth #massagetherapy #SpaDay #staycation #wellness #massage #massagetherapist #relax #VIP #healing #natural #holistichealth #health #Zen #peace #selfcare #health #treatyourself #TheExigeExperience #SpinaBifida #Kids
This week we're discussing the birth defect known as "spina bifida". This defect occurs when the neural tube fails to properly and fully develop. There are different severities and placements of spina bifida, mind defects cause few to no problems at all. The mild form of spina bifida is the most common, it is not a visible defect. Some patients may have a dimple, a birthmark or a hairy patch on their back, most with mild spina bifida aren't even aware they have the condition until they get a back x-ray for a different reason. _________________________________________________________ #ExigeMediSpa  #yychealth  #Calgary  #massagetherapyCalgary  #BestMassageCalgary  #BestMassageDowntownCalgary  #holistic  #organichealth  #massagetherapy  #SpaDay  #staycation  #wellness  #massage  #massagetherapist  #relax  #VIP  #healing  #natural  #holistichealth  #health  #Zen  #peace  #selfcare  #health  #treatyourself  #TheExigeExperience  #SpinaBifida  #Kids 
#Celestite (#Celestine) Sakoany Mahajanga Madagascar PT21⠀
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^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀
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#ZAminerals #RockOn #Crystals #Minerals #NoFilter #RockHound #mineralcollector #mineralcollection #RockCollection #RockShop #Geology #MineralsForSale #CrystalsForSale #crystal #crystallove #crystalhealing #cristais #holistichealth #instagood #igdaily #africancrystals #Africanminerals
#Celestite  (#Celestine ) Sakoany Mahajanga Madagascar PT21⠀ ⠀ ^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #ZAminerals  #RockOn  #Crystals  #Minerals  #NoFilter  #RockHound  #mineralcollector  #mineralcollection  #RockCollection  #RockShop  #Geology  #MineralsForSale  #CrystalsForSale  #crystal  #crystallove  #crystalhealing  #cristais  #holistichealth  #instagood  #igdaily  #africancrystals  #Africanminerals 
Polished #Ajoite #MessinaQuartz Musina South Africa PT2⠀
^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀
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#ZAminerals #RockOn #Crystals #Minerals #NoFilter #RockHound #mineralcollector #mineralcollection #RockCollection #RockShop #Geology #MineralsForSale #CrystalsForSale #crystal #crystallove #crystalhealing #cristais #holistichealth #instagood #igdaily #africancrystals #Africanminerals
Polished #Ajoite  #MessinaQuartz  Musina South Africa PT2⠀ ^^Store link in bio^^ If you're looking for anything in particular, just use the store's search function under the header photo!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #ZAminerals  #RockOn  #Crystals  #Minerals  #NoFilter  #RockHound  #mineralcollector  #mineralcollection  #RockCollection  #RockShop  #Geology  #MineralsForSale  #CrystalsForSale  #crystal  #crystallove  #crystalhealing  #cristais  #holistichealth  #instagood  #igdaily  #africancrystals  #Africanminerals 
Rich in vitamins, antioxidants and fiber, raspberries work like magic on wrinkles!
They protect the skin against the sun ☀️ . The antioxidant powers of vitamin C effectively reduce age spotsand discoloration. Not to mention they are delicious and fun!!
#skin #beauty #beautyblogger #skincareroutine #holisticbeauty #holistichealth #radiate #food4skin #skyn
Your body is beautiful if:
1) you have a body
2) that's it
3) you win
4) you're beautiful 
5) congratulations 
#motivationmonday #iinhealthcoach #beautiful #strongwomen #confidence #physique #integrativenutrition #holistichealth #empoweredeating #bodybloom
O F F I C E 📿 today is my last day before I fly out to the land of the Gods to immerse myself fully in Yoga - for a month! And bring it on 📿 had a bumpy ride to get to this exact place 📿 but I know that life is happening FOR ME not TO ME! and I am exactly where I need to be 📿 Join my journey - peaks + pits! No holding back... 📿 For we are all one glorious mess and I love it  #embraceyou #yoga #yogateachertraining #bali
O F F I C E 📿 today is my last day before I fly out to the land of the Gods to immerse myself fully in Yoga - for a month! And bring it on 📿 had a bumpy ride to get to this exact place 📿 but I know that life is happening FOR ME not TO ME! and I am exactly where I need to be 📿 Join my journey - peaks + pits! No holding back... 📿 For we are all one glorious mess and I love it #embraceyou  #yoga  #yogateachertraining  #bali 
Catalyst Gold 🍇your natural flu shot 🍇in a pill form 🍇packed with Camu Camu 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇Camu Camu is the highest known source of natural vitamin C (contains well over 10x the vitamin C concentration of oranges), also loaded with amino acids, trace minerals, vitamin B3 and potassium. Camu camu has been considered in the treatment of diabetes, it’s been shown to help improve muscle function and may fight inflammation. This "super-berry" also received the title "nature's antidepressant" by maintaining emotional stability and enhancing mood. #holistichealth#vegan#plantbased#rawvegan#paleo#glutenfree#naturalbeauty#flushot#antiaging#antioxidant#longevity#stamina#metabolism#fountainofyouth#superfoods#superfoodsupplement#beautysupplement#immunity#cultbeauty#luxurybeauty#cleanbeauty#holisticbeauty#diet#weightloss#detox#cleanse#sobriety#fitness#yogi#weightlossjourney
Catalyst Gold 🍇your natural flu shot 🍇in a pill form 🍇packed with Camu Camu 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇Camu Camu is the highest known source of natural vitamin C (contains well over 10x the vitamin C concentration of oranges), also loaded with amino acids, trace minerals, vitamin B3 and potassium. Camu camu has been considered in the treatment of diabetes, it’s been shown to help improve muscle function and may fight inflammation. This "super-berry" also received the title "nature's antidepressant" by maintaining emotional stability and enhancing mood. #holistichealth #vegan #plantbased #rawvegan #paleo #glutenfree #naturalbeauty #flushot #antiaging #antioxidant #longevity #stamina #metabolism #fountainofyouth #superfoods #superfoodsupplement #beautysupplement #immunity #cultbeauty #luxurybeauty #cleanbeauty #holisticbeauty #diet #weightloss #detox #cleanse #sobriety #fitness #yogi #weightlossjourney 
MONDAY and all I wanna do is swim peacefully in this clear blue lake | where's your daydreaming taking you? 🏊‍♀️ .
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BE KIND, REWIND. We all have bad days. We are all also human! Remember to be kind to yourself... above all. If you're saying things to yourself that you wouldn't say to a friend, backkkk it up!!! Happy motivation Monday! 🤗💙
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#motivation #motivationmonday #motivationalquotes #food #fitspo #fitspiration #healthy #selfmotivation #selftalk #nutrition #instafood #instahealth #fitfam #holistichealth #healthylifestyle
Culinary home-made masterpiece. 👌🏻Portobello + dried tomato 🍅 + goat cheese + pistachios. Oven 450^F / 15 min
Obra maestra gastronómica casera. Portobello + tomate deshidratado + queso de cabra 🐐 + pistachos. 
Horno 450^F / 15 min
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#buenavida #goodlife #foodforthesoul #foodforfoodies #foodie #mostlyvegetarian #vegetables #cleaneating #tasty #easy #food #nutrition #nutritionist #TuNutriologaEnLinea #obesitycontrolcenter #goodfood #functionalnutrition #fightingcancer #nutritionrootcause #functionalfood #lowcarb #healthyfat #glutenfree #organic #dinner #holistichealth #selflove
#wlsjourney #wlscommunity #wls
Culinary home-made masterpiece. 👌🏻Portobello + dried tomato 🍅 + goat cheese + pistachios. Oven 450^F / 15 min Obra maestra gastronómica casera. Portobello + tomate deshidratado + queso de cabra 🐐 + pistachos. Horno 450^F / 15 min . . . #buenavida  #goodlife  #foodforthesoul  #foodforfoodies  #foodie  #mostlyvegetarian  #vegetables  #cleaneating  #tasty  #easy  #food  #nutrition  #nutritionist  #TuNutriologaEnLinea  #obesitycontrolcenter  #goodfood  #functionalnutrition  #fightingcancer  #nutritionrootcause  #functionalfood  #lowcarb  #healthyfat  #glutenfree  #organic  #dinner  #holistichealth  #selflove  #wlsjourney  #wlscommunity  #wls 
If you're using regular hand sanitizer, stop ✋🏻🤦🏻‍♀️🛑Look up the harmful ingredients in there that mess with your hormones and weaken your immune system. Just to name a few ! It's crazy that chemical filled hand Sanitizer has become the norm and people give it to their children!!!! 😷😵😔 Switch to the ONGUARD hand sanitizer!! Message me to set you up with a wholesale account or go directly to my link above and click shop if you want to buy this at retail. Available Oct 2nd ! I highly suggest you get set up with a wholesale account, it has many perks!!
If you're using regular hand sanitizer, stop ✋🏻🤦🏻‍♀️🛑Look up the harmful ingredients in there that mess with your hormones and weaken your immune system. Just to name a few ! It's crazy that chemical filled hand Sanitizer has become the norm and people give it to their children!!!! 😷😵😔 Switch to the ONGUARD hand sanitizer!! Message me to set you up with a wholesale account or go directly to my link above and click shop if you want to buy this at retail. Available Oct 2nd ! I highly suggest you get set up with a wholesale account, it has many perks!!
Take your pick from 20 of the most classic aromas 🍃The Classic Collection includes favorites like Oudh, Sage, Egyptian Musk, Patchouli and more 🍃Visit afrosiru.com to see all we have to offer!
Take your pick from 20 of the most classic aromas 🍃The Classic Collection includes favorites like Oudh, Sage, Egyptian Musk, Patchouli and more 🍃Visit afrosiru.com to see all we have to offer!
I have been asked time and time again which doTerra starter kit is my favorite. The truth is that it depends on your needs and how much you want to overhaul your lifestyle. For me it was the Natural Solutions Kit. I use everything in this kit on a daily basis so it was the best value and savings for me.
Swipe to see other kits.
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This kit includes:
15 ml bottles of:
DigestZen Digestive Blend
OnGuard Immune Boosting Blend
Breathe Respiratory Support Blend
AromaTouch Massage Blend
Serenity Restful Blend
Balance Grounding Blend
Wild Orange
Melaleuca
Lavender 
Lemon
Peppermint
Frankincense
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OnGuard Collection:
Beadlets-great for on the go Immune Support
Toothpaste
Hand Wash plus 2 Dispensers
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Other products:
Lifelong Vitality Pack-my go to daily supplements
DigestZen TerraZyme-Digestive Enzymes
Deep Blue Rub-amazing for sore achy muscles
Fractionated Coconut Oil-to make your own roller bottle blends or apply oils topically
Aroma Lite Diffuser
Wooden Box
Breathe Vapor Stick
Correct X ointment
PB Assist Probiotics
Shampoo & Conditioner
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You also get $100 FREE product credit points for future orders.
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Free Wholesale Membership 🙌 Think of it as a Costco Membership which is going to give you 25% off all products.
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You will receive ongoing education, support and resources. You get access to private Facebook groups with over 4300 members.
And...you will get a custom welcome package from me to you ❤️ If you would like more information or would like to get started direct message or email me at Salutebyk@gmail.com
I have been asked time and time again which doTerra starter kit is my favorite. The truth is that it depends on your needs and how much you want to overhaul your lifestyle. For me it was the Natural Solutions Kit. I use everything in this kit on a daily basis so it was the best value and savings for me. Swipe to see other kits. • • This kit includes: 15 ml bottles of: DigestZen Digestive Blend OnGuard Immune Boosting Blend Breathe Respiratory Support Blend AromaTouch Massage Blend Serenity Restful Blend Balance Grounding Blend Wild Orange Melaleuca Lavender Lemon Peppermint Frankincense • OnGuard Collection: Beadlets-great for on the go Immune Support Toothpaste Hand Wash plus 2 Dispensers • Other products: Lifelong Vitality Pack-my go to daily supplements DigestZen TerraZyme-Digestive Enzymes Deep Blue Rub-amazing for sore achy muscles Fractionated Coconut Oil-to make your own roller bottle blends or apply oils topically Aroma Lite Diffuser Wooden Box Breathe Vapor Stick Correct X ointment PB Assist Probiotics Shampoo & Conditioner • You also get $100 FREE product credit points for future orders. • Free Wholesale Membership 🙌 Think of it as a Costco Membership which is going to give you 25% off all products. • You will receive ongoing education, support and resources. You get access to private Facebook groups with over 4300 members. And...you will get a custom welcome package from me to you ❤️ If you would like more information or would like to get started direct message or email me at Salutebyk@gmail.com
Fall means pumpkins and these Pumpkin Cookies encompass everything we love about fall. 💜💜
Fall means pumpkins and these Pumpkin Cookies encompass everything we love about fall. 💜💜
We participated at the Latino Festival last week and everyone was loving Veau Water.
We participated at the Latino Festival last week and everyone was loving Veau Water.
15% off entire store until Wednesday!! .
Our gardens have been so abundant this year and abundance must be shared. 
Link in bio. .
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#honourthetemple #sale #etsy #autumn #equinox #herbalism #herbalist #holistix #selfcare #selflove #local #supportlocal #handmade #crueltyfree #salve #herbalcsa #sale #etsysale #apothecary #holistichealth #entrepreneur #soulpreneur #healer #witch#magick #love #
Summer squash with a curried coconut quinoa stuffing.  Loving the warming spices and hearty comfort foods of fall! 🍁🍂
Summer squash with a curried coconut quinoa stuffing. Loving the warming spices and hearty comfort foods of fall! 🍁🍂
Love to the haters, including ourselves #bekindtoyou @girlsgottavent xoxox #holistichealth #holistichealing #holisticlifestyle#certifiedtrainer #lifestyle
THATS RIGHT GUYS! I am giving away a free shopping guide over on my website. just go to simplholistic.org/freebie and you're set! it is normally $30 so, grab it while before it's gone 😘😘 What's the first new product you want to try!?
THATS RIGHT GUYS! I am giving away a free shopping guide over on my website. just go to simplholistic.org/freebie and you're set! it is normally $30 so, grab it while before it's gone 😘😘 What's the first new product you want to try!?
1oz jars of Natural, Powerful relief. Rub more for more relief! #NotYourGrandmasRub #natural #organic #holistichealth #healing
To all my friends/client in Kanab! I'm headed your way Wednesday and Thursday this week! I'd love to squeeze you in for a Foot Zone appointment! Call or text 435.767.1017 to schedule! .
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#energymedicine #reflexologist #energywork #energy #energyhealing #healer #lightworker #kanab #kanabutah #littlehollywood #southernutah #kanab #footzone #holistic #holistichealth #holistichealing #kane #kanecounty #fredonia #orderville
Yin and Yang. Nature’s endless dance is all about maintaining balance. 
Zebra Jasper is a nurturing stone, full of Yin and Yang. If your feeling off balance, emotionally unstable or lacking stamina, Zebra Jasper may assist. Giving access to reserves of energy and combating those out of whack feelings and dispelling negativity. 
With our beautiful crystal infused water bottles filled with the highest quality Zebra Jasper and Clear Quartz you will be sure to get the support you need through gem water hydration, with ease and on the go 24/7. 
Visit us at  www.longemity.com.au for more info on gem water hydration to assist with all things spiritual, physical and emotional 💕
Yin and Yang. Nature’s endless dance is all about maintaining balance. Zebra Jasper is a nurturing stone, full of Yin and Yang. If your feeling off balance, emotionally unstable or lacking stamina, Zebra Jasper may assist. Giving access to reserves of energy and combating those out of whack feelings and dispelling negativity. With our beautiful crystal infused water bottles filled with the highest quality Zebra Jasper and Clear Quartz you will be sure to get the support you need through gem water hydration, with ease and on the go 24/7. Visit us at www.longemity.com.au for more info on gem water hydration to assist with all things spiritual, physical and emotional 💕
DoTERRA Rose Touch will be available starting October 2nd! This is a new addition to the doTERRA Touch®line. 🤗
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Rose oil is one of the most precious essential oils in the world & is considered the "queen" of oils. 👸🏻It has one of the most laborintensive production processes and yields very little oil per petal. The new touch oil is combined with FCO and Rose essential oil.
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Rose’s scent is not only sweet and floral, it also provides emotional benefits and is emotionally uplifting. 😌 Throughout the day when your mood needs a lift, apply doTERRA Rose Touch to your heart and pulse points.
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Here's some additional ways you can use this oil:*
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💕 Apply to the palms of your hands, cup your hands over your nose, and inhale deelply for an uplifting sensation.*
💕 Apply to neck and writs for a beautiful and romantic personal fragrance.*
💕 Apply to pulse points to uplift mood throughout the day.*
💕 Use on skin to aid in balancing moisture levels and reduce the apperance of skin imperfections.*
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⭐️FUN FACT:⭐️
It takes approximately 252,000 individual petals (or 8,000 rose flowers) to produce one 5ml bottle of rose oil. This is the equivalent to 42 lbs. of rose petals. Crazy!! .
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dōterra #pureoils #oilymom #healthylifestyle #naturaloptions #naturallifestyle #healthy #bewell #yl #eos #roseoil #naturalperfume #mood #uplifting
DoTERRA Rose Touch will be available starting October 2nd! This is a new addition to the doTERRA Touch®line. 🤗 . Rose oil is one of the most precious essential oils in the world & is considered the "queen" of oils. 👸🏻It has one of the most laborintensive production processes and yields very little oil per petal. The new touch oil is combined with FCO and Rose essential oil. . Rose’s scent is not only sweet and floral, it also provides emotional benefits and is emotionally uplifting. 😌 Throughout the day when your mood needs a lift, apply doTERRA Rose Touch to your heart and pulse points. . Here's some additional ways you can use this oil:* . 💕 Apply to the palms of your hands, cup your hands over your nose, and inhale deelply for an uplifting sensation.* 💕 Apply to neck and writs for a beautiful and romantic personal fragrance.* 💕 Apply to pulse points to uplift mood throughout the day.* 💕 Use on skin to aid in balancing moisture levels and reduce the apperance of skin imperfections.* .. ⭐️FUN FACT:⭐️ It takes approximately 252,000 individual petals (or 8,000 rose flowers) to produce one 5ml bottle of rose oil. This is the equivalent to 42 lbs. of rose petals. Crazy!! . . dōterra #pureoils  #oilymom  #healthylifestyle  #naturaloptions  #naturallifestyle  #healthy  #bewell  #yl  #eos  #roseoil  #naturalperfume  #mood  #uplifting 
#mondaymotivation: My #health is my #1 priority as I undergo through many #hormonal changes due to my #Hasimoto's and IVF processes.  Y E S.  I'm trying to have a baby. {Cat's out of the bag! #nopunintended}? @republicoftea's organic raspberry leaf tea offers a multitude of health benefits to women. It's high in #magnesium, #potassium, #iron and #B #vitamins. Drinking raspberry leaf tea helps me with my leg cramps I get during my sleep from Soul + Barrys. It helps me detoxify my hormones, clear #toxins in my system to prepare my body to undergo IVF fertility treatments I order to become pregnant. It's very common to drink raspberry leaf tea before and during a pregnancy to strengthen the uterine muscles and balance menstrual cycles.  From #fertility to #pregnancy to #nursing to even #menopause this #organic raspberry leaf herb can help women at every stage of life. I relay highly on herbs to balance and create a healthy life. #sipbysip #superherbwomen #fenugreek #womensips #teatime #afternoontea #afternoonsips #drinkme #sponsored #sp #tealover
#mondaymotivation : My #health  is my #1  priority as I undergo through many #hormonal  changes due to my #Hasimoto 's and IVF processes. Y E S. I'm trying to have a baby. {Cat's out of the bag! #nopunintended }? @republicoftea's organic raspberry leaf tea offers a multitude of health benefits to women. It's high in #magnesium , #potassium , #iron  and #B  #vitamins . Drinking raspberry leaf tea helps me with my leg cramps I get during my sleep from Soul + Barrys. It helps me detoxify my hormones, clear #toxins  in my system to prepare my body to undergo IVF fertility treatments I order to become pregnant. It's very common to drink raspberry leaf tea before and during a pregnancy to strengthen the uterine muscles and balance menstrual cycles. From #fertility  to #pregnancy  to #nursing  to even #menopause  this #organic  raspberry leaf herb can help women at every stage of life. I relay highly on herbs to balance and create a healthy life. #sipbysip  #superherbwomen  #fenugreek  #womensips  #teatime  #afternoontea  #afternoonsips  #drinkme  #sponsored  #sp  #tealover 
Meet my girl! This little hunny made me a Mama six years ago! It was the very beginning of my postpartum journey, and experience with Diastasis Recti. Fast forward a few years + one more baby = SEVERE Abdominal Separation! Head over to firstdaysco.co (link in bio) to learn about my story, and how I healed my Diastasis myself. Read all about it on the 'Meet Jenny' page.
Meet my girl! This little hunny made me a Mama six years ago! It was the very beginning of my postpartum journey, and experience with Diastasis Recti. Fast forward a few years + one more baby = SEVERE Abdominal Separation! Head over to firstdaysco.co (link in bio) to learn about my story, and how I healed my Diastasis myself. Read all about it on the 'Meet Jenny' page.
I was at Crossfit 2 weeks ago and our workout included some kettlebell swings for time. And, being the competitive girl that I am with myself, I was going as fast as I possibly could go. Unfortunately, my form gave way to allow for more speed and I pulled my lower back. I’ve been in pain for the last two weeks and relying heavily on this product! It has been my lifesaver and a huge relief for the pain. I LOVE deep blue, in all it’s forms. It comes in a rub, which is a creamy lotion that can by rubbed wherever you have sore muscles or pain. It also comes in an oil and a diluted roller. I love and use all three! ---
Some Uses: •Massage therapists and sports medicine professionals LOVE Deep Blue! (In fact, my alma mater did a little feature on this product. They keep it in their football teams training room in the huge liter size. It’s so good!) It has a alternation of cooling and warming sensations that is amazing in a massage done by a pro or at home!
•Workout? Even if you are an occasional workout-er or a total gym rat, this is an oil that you’ll LOVE. It’s soothing and cooling and PERFECT post workout!
•A lot of people use this for working out, but it is so much more. Ever get sore from sitting in an office chair all day? Sitting, typing, and hunching over a computer for hours can leave you stiff and uncomfortable. Rub this on your fingers, arms, hands, neck and shoulders for cooling, relaxing relief.
•This oil is amazing after working in the garden, doing heavy lifting around the house on moving day, or completing home improvement projects. In allows you to rest and relax and feel comfortable.
•Have joint pain? My mom suffers from this and LOVES the rub! It helps sooth aging joints and pain.
•After a stressful day, rub some of this on the back of your neck and shoulders. The soothing properties of these oils will help you relax and breathe. ---
How do you use this soothing oil?
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Check out the other oils in this series by clicking on the hashtag #oilsAtoZwithHannah
I was at Crossfit 2 weeks ago and our workout included some kettlebell swings for time. And, being the competitive girl that I am with myself, I was going as fast as I possibly could go. Unfortunately, my form gave way to allow for more speed and I pulled my lower back. I’ve been in pain for the last two weeks and relying heavily on this product! It has been my lifesaver and a huge relief for the pain. I LOVE deep blue, in all it’s forms. It comes in a rub, which is a creamy lotion that can by rubbed wherever you have sore muscles or pain. It also comes in an oil and a diluted roller. I love and use all three! --- Some Uses: •Massage therapists and sports medicine professionals LOVE Deep Blue! (In fact, my alma mater did a little feature on this product. They keep it in their football teams training room in the huge liter size. It’s so good!) It has a alternation of cooling and warming sensations that is amazing in a massage done by a pro or at home! •Workout? Even if you are an occasional workout-er or a total gym rat, this is an oil that you’ll LOVE. It’s soothing and cooling and PERFECT post workout! •A lot of people use this for working out, but it is so much more. Ever get sore from sitting in an office chair all day? Sitting, typing, and hunching over a computer for hours can leave you stiff and uncomfortable. Rub this on your fingers, arms, hands, neck and shoulders for cooling, relaxing relief. •This oil is amazing after working in the garden, doing heavy lifting around the house on moving day, or completing home improvement projects. In allows you to rest and relax and feel comfortable. •Have joint pain? My mom suffers from this and LOVES the rub! It helps sooth aging joints and pain. •After a stressful day, rub some of this on the back of your neck and shoulders. The soothing properties of these oils will help you relax and breathe. --- How do you use this soothing oil? --- Check out the other oils in this series by clicking on the hashtag #oilsAtoZwithHannah 
About yesterday’s yoga & brunch! @betweenthelineswinery did an outstanding job filling our bellies & our glasses ;) !! Here I had a vegan quiche & locally sourced ingredients to create these tasty salads! And the cheeeeeese! Yum yum! .
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#natural #nutritious #nutrition #nutritionist #holistichealth #holisticnutrition #holisticnutritionist #health #healthy #healthymom #healthyfood #balancednotclean #balance #yoga #brunch #postpartum #postpartummom #postpartumbody #postpartumcare #postpartumdoula #doula #kidsinthekitchen #kidscooking #hamilton #hamont #hamiltonmoms #hamiltondoula #hamiltonfarmer
About yesterday’s yoga & brunch! @betweenthelineswinery did an outstanding job filling our bellies & our glasses ;) !! Here I had a vegan quiche & locally sourced ingredients to create these tasty salads! And the cheeeeeese! Yum yum! . . . #natural  #nutritious  #nutrition  #nutritionist  #holistichealth  #holisticnutrition  #holisticnutritionist  #health  #healthy  #healthymom  #healthyfood  #balancednotclean  #balance  #yoga  #brunch  #postpartum  #postpartummom  #postpartumbody  #postpartumcare  #postpartumdoula  #doula  #kidsinthekitchen  #kidscooking  #hamilton  #hamont  #hamiltonmoms  #hamiltondoula  #hamiltonfarmer 
take me back to right here 👆 i am still on cloud nine after the #TIUtour yesterday! 💕you guys... i was fangirling SO HARD (if you didn’t notice by my instastories! 🤣) and i don’t care. 🙈
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5 years ago, the @toneitup community and @karenadawn + @katrinascott saved me from the pit that i fell into of self-loathing and despair when it came to how i viewed my relationship with my body. 💔 with each check-in, bootycall and #bombshellspell, i became a runner-up winner during their 2013 #TIUbikiniseries and through that, they pulled me out of that pit and taught me how to love myself again. 💃
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i had so much fun yesterday getting to meet these two amazing women IRL (#pinchme!) and the hundreds of inspiring #TIUgirls that have participated in my personal healing journey. 🙏 thank you so much for all you do, and the way you continue to inspire us all! ✨ this was definitely an experience i will never forget! 😍
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#toneitup #tiutourhouston #tiuteam
take me back to right here 👆 i am still on cloud nine after the #TIUtour  yesterday! 💕you guys... i was fangirling SO HARD (if you didn’t notice by my instastories! 🤣) and i don’t care. 🙈 . 5 years ago, the @toneitup community and @karenadawn + @katrinascott saved me from the pit that i fell into of self-loathing and despair when it came to how i viewed my relationship with my body. 💔 with each check-in, bootycall and #bombshellspell , i became a runner-up winner during their 2013 #TIUbikiniseries  and through that, they pulled me out of that pit and taught me how to love myself again. 💃 . i had so much fun yesterday getting to meet these two amazing women IRL (#pinchme !) and the hundreds of inspiring #TIUgirls  that have participated in my personal healing journey. 🙏 thank you so much for all you do, and the way you continue to inspire us all! ✨ this was definitely an experience i will never forget! 😍 . #toneitup  #tiutourhouston  #tiuteam 
#WARNING: Do not massage the #Kidney point if you are #pregnant because it is located near the #acupuncture point, Kidney-1, which is used for inducing #labour.

To #massage this point, press it with your thumb or use knuckles; rub up & down for 30 seconds. #Repeat for the other foot daily.

#Atlanta #Namaste #TheraputicMassage #Acupressure
#MassageTherapy #HolisticHealth #MobileMassage #BlueprintWellness
The feeling of being lost (in life) and trying to find your purpose - you been there? Rewind to 3 years ago & that was me. I had an almost 2-year-old, just finished a second university degree, was making a big life move from Ontario to FL, and completely clueless as to what I was going to do to fulfill ME. I was going through so many transitions & moving where I truly knew no one + had no support since all our family was back up in Canada. It was a big change, but a needed one. Because without change, how will we grow, right?
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The answer came loud & clear in 2016 when I was ready to step my health up. I believe that we need to be the seekers (and movers & shakers ;) in our own lives to truly impact others. My constant need to live a life of vibrant + glowing health lead me to essential oils. And this is where the change + impact started...
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Now, I have a community of like-minded health seekers + biz leaders that have joined to help me in serving out my purpose. To BE THE CHANGE that we (collectively) wish to see. To feel empowered in our bodies + lives. To be inspired to rise up & serve others in feeling their best, too. Plus, I finally found the support that was missing when we moved down to Florida. Now I get to connect with people from ALL over the world + meet them where they're at on their health journey.
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If you're wondering how I've been able to do it & what the vision is for seeking natural solutions to health, then I want to invite you to a special call tomorrow (Tuesday) night @ 8:30pm EST. But you should know: it's ONLY for those with a desire for a positive change & to maybe answer some life + health questions that have been on your mind for a while, like they were for me. We already have a great group of people saying ‘yes’ to this so who’s next?? Send me a msg if you'd like the link to the call. You are welcome to join if you are currently in my @essentialglow tribe or are brand new to this natural lifestyle we like to call essential oils - this is where the journey starts😉💕
The feeling of being lost (in life) and trying to find your purpose - you been there? Rewind to 3 years ago & that was me. I had an almost 2-year-old, just finished a second university degree, was making a big life move from Ontario to FL, and completely clueless as to what I was going to do to fulfill ME. I was going through so many transitions & moving where I truly knew no one + had no support since all our family was back up in Canada. It was a big change, but a needed one. Because without change, how will we grow, right? 💫 The answer came loud & clear in 2016 when I was ready to step my health up. I believe that we need to be the seekers (and movers & shakers ;) in our own lives to truly impact others. My constant need to live a life of vibrant + glowing health lead me to essential oils. And this is where the change + impact started... 💫 Now, I have a community of like-minded health seekers + biz leaders that have joined to help me in serving out my purpose. To BE THE CHANGE that we (collectively) wish to see. To feel empowered in our bodies + lives. To be inspired to rise up & serve others in feeling their best, too. Plus, I finally found the support that was missing when we moved down to Florida. Now I get to connect with people from ALL over the world + meet them where they're at on their health journey. 💫 If you're wondering how I've been able to do it & what the vision is for seeking natural solutions to health, then I want to invite you to a special call tomorrow (Tuesday) night @ 8:30pm EST. But you should know: it's ONLY for those with a desire for a positive change & to maybe answer some life + health questions that have been on your mind for a while, like they were for me. We already have a great group of people saying ‘yes’ to this so who’s next?? Send me a msg if you'd like the link to the call. You are welcome to join if you are currently in my @essentialglow tribe or are brand new to this natural lifestyle we like to call essential oils - this is where the journey starts😉💕
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"Uh babe...how come every time I look away and then back, there is more broccoli on my plate?!"
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Thank you @chowatchau on #grandvilleisland for the veggie packed lunch! Enough for me...annnnd enough to throw on my babe's plate!
🙌🏻😍🌱😘🍃🙌🏻
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#grandvilleisland #chauveggie #chauveggieexpress #vegan #plantbased #nutrition #sharingveggies #dateday #vegansofig #vegansofinstagram #eastvan #vancity #yvr #holisticnutrition #holistichealth #healthandwellness #somuchlove
. "Uh babe...how come every time I look away and then back, there is more broccoli on my plate?!" . Thank you @chowatchau on #grandvilleisland  for the veggie packed lunch! Enough for me...annnnd enough to throw on my babe's plate! 🙌🏻😍🌱😘🍃🙌🏻 . . . #grandvilleisland  #chauveggie  #chauveggieexpress  #vegan  #plantbased  #nutrition  #sharingveggies  #dateday  #vegansofig  #vegansofinstagram  #eastvan  #vancity  #yvr  #holisticnutrition  #holistichealth  #healthandwellness  #somuchlove 
Feeling hopeful after a positive acupuncture session today! #acupuncture  #holistichealth #hugsbeforedrugs #40weekspregnant #fingerscrossed
But my darling, there is no such thing as light at the end of the tunnel, you must realize that you are the light -the better man project-
But my darling, there is no such thing as light at the end of the tunnel, you must realize that you are the light -the better man project-
#Repost @reviveatlmd (I don't look like this anymore, taken when I was 4 weeks pregnant 😳🙄)
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Meet Dr. Bindiya, Medical Director of Revive Atlanta MD:
She is a Double board-certified in Family Medicine and Integrative Medicine. She completed her Family medicine training at the Medical College of Georgia/Augusta University and Integrative medicine training at the University of Arizona with Dr. Andrew Weil. She is a 200 hour registered yoga alliance teacher, reiki master, avid Kriya and Pranic healing Yogi. She is passionate about health care reform, education and prevention and wellness and helping patients heal from within naturally. She enjoys meditation, reading, writing, cooking and spending time with her growing family!

You can follow her on Twitter, instagram, fb or Pinterest @DrBindiyaMD. And you can always read her latest blogs on www.drbindiyamd.com 
Photo credit: @ragartistry @rachaelgliebe.  #reviveatlmd #decatur #functionalmedicine #integrativemedicine #ahealthierlifestyle #lifestylemedicine #holistichealth #holistichealing #holistic #prevention #wellness #nutrition #womenshealth #thyroidproblems #healthylifestyle #drbindiyamd #meditation
#Repost  @reviveatlmd (I don't look like this anymore, taken when I was 4 weeks pregnant 😳🙄) ・・・ Meet Dr. Bindiya, Medical Director of Revive Atlanta MD: She is a Double board-certified in Family Medicine and Integrative Medicine. She completed her Family medicine training at the Medical College of Georgia/Augusta University and Integrative medicine training at the University of Arizona with Dr. Andrew Weil. She is a 200 hour registered yoga alliance teacher, reiki master, avid Kriya and Pranic healing Yogi. She is passionate about health care reform, education and prevention and wellness and helping patients heal from within naturally. She enjoys meditation, reading, writing, cooking and spending time with her growing family! You can follow her on Twitter, instagram, fb or Pinterest @DrBindiyaMD. And you can always read her latest blogs on www.drbindiyamd.com Photo credit: @ragartistry @rachaelgliebe. #reviveatlmd  #decatur  #functionalmedicine  #integrativemedicine  #ahealthierlifestyle  #lifestylemedicine  #holistichealth  #holistichealing  #holistic  #prevention  #wellness  #nutrition  #womenshealth  #thyroidproblems  #healthylifestyle  #drbindiyamd  #meditation 
Fight inflammation, dive into deep relaxation, re-mineralize, balance pH, and detoxify your body and mind with thalassotherapy. Read more on our blog -- link in profile 🐳🐳🐳 #thalassotherapy #thalasso #detox #healing #ocean #oceantherapy #oceanhealing #balance #rebalance #holistic #health #holistichealth #wellbeing #wellness #beauty #organicbeauty #spa #spalife #seaflora #seafloraskincare #naturalhealing #natural #nontoxic #bc #vancouverisland
Fight inflammation, dive into deep relaxation, re-mineralize, balance pH, and detoxify your body and mind with thalassotherapy. Read more on our blog -- link in profile 🐳🐳🐳 #thalassotherapy  #thalasso  #detox  #healing  #ocean  #oceantherapy  #oceanhealing  #balance  #rebalance  #holistic  #health  #holistichealth  #wellbeing  #wellness  #beauty  #organicbeauty  #spa  #spalife  #seaflora  #seafloraskincare  #naturalhealing  #natural  #nontoxic  #bc  #vancouverisland