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Rainbow swirl is one of my favorite favors! Super rich and fruity 😍
Going on a bit of a social media break! Will be back soon 😊
Rainbow swirl is one of my favorite favors! Super rich and fruity 😍 Going on a bit of a social media break! Will be back soon 😊
Feel the fear and do it anyway! Legs days is here again, which means strength tests for me again 🙈 anxiety levels are slowly but surely coming down week by week as my confidence grows 💪 you are capable of whatever you put your mind to - mind over matter every time. If you believe you can lift it, you will 💪 deep breath in and away you go!!! .
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#bikinifitness #quoteoftheday #ukbffbikini #abs #lean #shredded #girlswholift #girlswithmuscle #fitfam #motivation #dedication #nutrition #fitness #bodybuilding #glutes #compprep #mealprep #bikinicompetitor #quads #liftheavy #iifym #gains #muscle #physique #gym #workouts #squats #legday #bikiniwellness #personaltrainer
Feel the fear and do it anyway! Legs days is here again, which means strength tests for me again 🙈 anxiety levels are slowly but surely coming down week by week as my confidence grows 💪 you are capable of whatever you put your mind to - mind over matter every time. If you believe you can lift it, you will 💪 deep breath in and away you go!!! . . . . #bikinifitness  #quoteoftheday  #ukbffbikini  #abs  #lean  #shredded  #girlswholift  #girlswithmuscle  #fitfam  #motivation  #dedication  #nutrition  #fitness  #bodybuilding  #glutes  #compprep  #mealprep  #bikinicompetitor  #quads  #liftheavy  #iifym  #gains  #muscle  #physique  #gym  #workouts  #squats  #legday  #bikiniwellness  #personaltrainer 
Took a nice, long walk with two girlfriends and Jax this morning, and am gearing up for calling another college football 🏈 game this weekend! Lunch situation: Leftover veggies from last night + pulled pork I whipped up in my crock pot yesterday (place a pork tenderloin in the crock pot, cover with broth, add whatever seasonings you'd like and set it on high for 4 hours - it'll shred apart perfectly). Happy Tuesday!

#JustCookingItReal #Food #RealFood #Lunch #CookingLight #Homemade #Recipes #Paleo #GlutenFree #Whole30 #DairyFree #Organic #Veggies #Protein #Carbs #Fitness #MealPrep #FoodPrep #EatClean #CleanEats #CleanEating #BBG #TIU #IIFYM
Took a nice, long walk with two girlfriends and Jax this morning, and am gearing up for calling another college football 🏈 game this weekend! Lunch situation: Leftover veggies from last night + pulled pork I whipped up in my crock pot yesterday (place a pork tenderloin in the crock pot, cover with broth, add whatever seasonings you'd like and set it on high for 4 hours - it'll shred apart perfectly). Happy Tuesday! #JustCookingItReal  #Food  #RealFood  #Lunch  #CookingLight  #Homemade  #Recipes  #Paleo  #GlutenFree  #Whole30  #DairyFree  #Organic  #Veggies  #Protein  #Carbs  #Fitness  #MealPrep  #FoodPrep  #EatClean  #CleanEats  #CleanEating  #BBG  #TIU  #IIFYM 
BOOTY AND HAMSTRINGS. This is a leg press variation that isolates the glutes and hamstrings. Give it a try instead of doing seated leg curls or lying leg curls for the 100th week in a row. 
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If you feel like my content helped you or brought you value all I ask is that you refer my page to a like minded friend
BOOTY AND HAMSTRINGS. This is a leg press variation that isolates the glutes and hamstrings. Give it a try instead of doing seated leg curls or lying leg curls for the 100th week in a row. __________________________ If you feel like my content helped you or brought you value all I ask is that you refer my page to a like minded friend
Bicep curls and face pulls! Everything is sped up. The face pulls look weird from that angle but be sure to engage your scapula and drive out with your elbows! For the curls keep your arms at your side and squeeze slow and controlled. Pause at the top when your muscle is most engaged. Try these out !
Bicep curls and face pulls! Everything is sped up. The face pulls look weird from that angle but be sure to engage your scapula and drive out with your elbows! For the curls keep your arms at your side and squeeze slow and controlled. Pause at the top when your muscle is most engaged. Try these out !
OHP day was a great session this morning. I really felt every rep, really focusing on the muscle mind connection, and had great energy through it all. For me personally I love training in the mornings. I roll out of bed, my human goes to work, I sip on pre and go lift some heavy shit. I then get ready for work prepping my meals, preparing everything I need for the rest of the day, and head on to work. It really puts me in the right mindset knowing that I've already accomplish something great that day, which then it motivates me to continue healthy habits throughout the day. I will work out in the afternoon if I know that's the only available time to, but I feel like I am more susceptible to find excuses not to go and to make it a rest day when it's not necessary. I know that i'm not the only one who falls victim to this because you guys know you have done it too. To really become successful with your health and fitness goals you have to figure out what YOU prefer and what works best for you. Not what someone else told you, not what you read in a magazine saying that being in a fasted state burns more fat, but because it works for YOU. You have to really find what YOU enjoy to do because waking up knowing you have to do something you hate every day.... you'll never be able to succeed and reach your goal. I hear too many people do things they don't want to do because they think that that's what they have to do to get the results you're looking for. I can tell you the number one thing that you need to do is build a lifestyle that is sustainable and enjoyable. Embrace eating healthy, embrace getting strong, and embrace the lifestyle.  #1stformathletesearch #1stphorm #fitness #ifitfitsyourchallenge @iifymapparel @1stphorm #iam1stphorm #duespaid #wedothework #bethe1 #legionofboom #deadlifts #girlswholift #bodybuilding #bodybuilder #weightlifting #healthylifestyle #1stphormvideo#1stphormathlete
OHP day was a great session this morning. I really felt every rep, really focusing on the muscle mind connection, and had great energy through it all. For me personally I love training in the mornings. I roll out of bed, my human goes to work, I sip on pre and go lift some heavy shit. I then get ready for work prepping my meals, preparing everything I need for the rest of the day, and head on to work. It really puts me in the right mindset knowing that I've already accomplish something great that day, which then it motivates me to continue healthy habits throughout the day. I will work out in the afternoon if I know that's the only available time to, but I feel like I am more susceptible to find excuses not to go and to make it a rest day when it's not necessary. I know that i'm not the only one who falls victim to this because you guys know you have done it too. To really become successful with your health and fitness goals you have to figure out what YOU prefer and what works best for you. Not what someone else told you, not what you read in a magazine saying that being in a fasted state burns more fat, but because it works for YOU. You have to really find what YOU enjoy to do because waking up knowing you have to do something you hate every day.... you'll never be able to succeed and reach your goal. I hear too many people do things they don't want to do because they think that that's what they have to do to get the results you're looking for. I can tell you the number one thing that you need to do is build a lifestyle that is sustainable and enjoyable. Embrace eating healthy, embrace getting strong, and embrace the lifestyle. #1stformathletesearch  #1stphorm  #fitness  #ifitfitsyourchallenge  @iifymapparel @1stphorm #iam1stphorm  #duespaid  #wedothework  #bethe1  #legionofboom  #deadlifts  #girlswholift  #bodybuilding  #bodybuilder  #weightlifting  #healthylifestyle  #1stphormvideo #1stphormathlete 
Nemáte ani tušení, jak moc miluju snídaně 😋 a svačiny a obědy a večeře a ... vlastně všechno jídlo 😂
Tady je do kolekce jedná z mých milovaných ovesných kaší tentokrát s banánem, nektarinkami, granolou, čerstvými datlemi z @veganza_store (o kterých jsem vám povídala v mém posledním vlogu - odkaz na něj v mém bio), bagetkou a tofíčkem smícháným s PB2 arašídovým máslem v prášku 😋
Dokonalých 1075kcal 😁 A stejně jsem šla ještě potom vymetat kdejaké dobroty😊😋
No jo, posledních pár dní jim jak vlk, ale jsem ráda, že se mi konečně zvedl apetit 🤗 Doufám, že vy si užíváte jídlo stejně jako já a vedete si dobře 🙂 Já pro vás striham další vlog a pokud mě Movie Maker nenechá ve štychu, tak ho tu zítra máte cobydup 😀 A o čem bude? To se nechte překvapit 😉
#vegan #vegangirl #veganfoodinspiration #vegan #veganeats #vegangains #iifym #cleaneating #oatmeal #if
Nemáte ani tušení, jak moc miluju snídaně 😋 a svačiny a obědy a večeře a ... vlastně všechno jídlo 😂 Tady je do kolekce jedná z mých milovaných ovesných kaší tentokrát s banánem, nektarinkami, granolou, čerstvými datlemi z @veganza_store (o kterých jsem vám povídala v mém posledním vlogu - odkaz na něj v mém bio), bagetkou a tofíčkem smícháným s PB2 arašídovým máslem v prášku 😋 Dokonalých 1075kcal 😁 A stejně jsem šla ještě potom vymetat kdejaké dobroty😊😋 No jo, posledních pár dní jim jak vlk, ale jsem ráda, že se mi konečně zvedl apetit 🤗 Doufám, že vy si užíváte jídlo stejně jako já a vedete si dobře 🙂 Já pro vás striham další vlog a pokud mě Movie Maker nenechá ve štychu, tak ho tu zítra máte cobydup 😀 A o čem bude? To se nechte překvapit 😉 #vegan  #vegangirl  #veganfoodinspiration  #vegan  #veganeats  #vegangains  #iifym  #cleaneating  #oatmeal  #if 
Oggi sono in vena di postare 😁
Quindi vi beccate pure la merenda 🙈 •Apple 🍏 & Cinnamon Pancake•

Colpa vostra che pubblicate le foto dei vostri pancake e mettete le voglie 😜 ➡{40 GR farina di farro integrale, 100 ml albume, 30 GR mela, cannella q.b}⬅ 🐷Io poi ho aggiunto tre noci e un cucchiaino di fiocchi d'avena! 😳

#instafit #fitfam #fitfamily #fitnessaddict #fitnesslover #fitness #iifym #instafitfood #fitspo #eatclean #cleaneating #macro  #girlswholift #gym #diet #fitbody #fitgirl #iifymgirls  #dietainversa #iifymitalia #flexible #flexibledieting #fitnessmodel #gymmotivation #reversediet #intuitiveeating #fitnessjourney
Oggi sono in vena di postare 😁 Quindi vi beccate pure la merenda 🙈 •Apple 🍏 & Cinnamon Pancake• Colpa vostra che pubblicate le foto dei vostri pancake e mettete le voglie 😜 ➡{40 GR farina di farro integrale, 100 ml albume, 30 GR mela, cannella q.b}⬅ 🐷Io poi ho aggiunto tre noci e un cucchiaino di fiocchi d'avena! 😳 #instafit  #fitfam  #fitfamily  #fitnessaddict  #fitnesslover  #fitness  #iifym  #instafitfood  #fitspo  #eatclean  #cleaneating  #macro  #girlswholift  #gym  #diet  #fitbody  #fitgirl  #iifymgirls  #dietainversa  #iifymitalia  #flexible  #flexibledieting  #fitnessmodel  #gymmotivation  #reversediet  #intuitiveeating  #fitnessjourney 
Escucha las críticas, pero no dejes que nublen tu vision, mira de frente a los problemas, pero no dejes que centren tu atención.
#fitness #fit #fitfam #personaltrainer #entrenadorpersonal #health #iifym #futbol #gym #gimnasio #dieta #aesthetic #picoftheday #bodybuilding #powerlifting #fitnessprogress #motivation #2big2playfootball #ANGEL7REAL #mobility #flexibilidad #youtube #video #motivation #workout #abs #summeriscoming #shredded #mobilitywod #gymprogress
Escucha las críticas, pero no dejes que nublen tu vision, mira de frente a los problemas, pero no dejes que centren tu atención. #fitness  #fit  #fitfam  #personaltrainer  #entrenadorpersonal  #health  #iifym  #futbol  #gym  #gimnasio  #dieta  #aesthetic  #picoftheday  #bodybuilding  #powerlifting  #fitnessprogress  #motivation  #2big2playfootball  #ANGEL7REAL  #mobility  #flexibilidad  #youtube  #video  #motivation  #workout  #abs  #summeriscoming  #shredded  #mobilitywod  #gymprogress 
Wow @loic.zine 💪
Wow @loic.zine 💪
🔥WHAT DIET SHOULD YOU FOLLOW!🔥⠀
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There are so many diets out there with so many different approaches to fat loss. It is very logical that you don't know which one is best for you. Here is a quick explanation!👇🏼⠀
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The only thing that makes a diet work whether it is low carb, paleo, keto etc.. is a caloric deficit. This is something you can't get around. You need to be eating less than you burn. 🏃🏻⠀
#⠀
Choosing a certain diet can help you get that deficit. For example cutting out most of your carbs. This will save you the calories from the carbs you were previously eating. 🍞⠀
#⠀
So what diet should you choose? A diet that yo enjoy and can maintain for a longer period of time. You love to eat keto? Great go for it! You love IIFYM? Great do that. 🤔⠀
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There is no magical diet that will make you lose fat. Only ways to make it easier for you to get a deficit. So try some out and see what you enjoy and can maintain for some time! 💪🏼⠀
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Like if you agree👍🏼⠀
😅 by @SoheeFit⠀
#Fitness #flexibledieting #iifym #diet #dieting #ifitfitsyourmacros #iifymgirls #lifestyle #health #weightloss #calories #keto #paleo #weightwatchers
🔥WHAT DIET SHOULD YOU FOLLOW!🔥⠀ #⠀ There are so many diets out there with so many different approaches to fat loss. It is very logical that you don't know which one is best for you. Here is a quick explanation!👇🏼⠀ #⠀ The only thing that makes a diet work whether it is low carb, paleo, keto etc.. is a caloric deficit. This is something you can't get around. You need to be eating less than you burn. 🏃🏻⠀ #⠀ Choosing a certain diet can help you get that deficit. For example cutting out most of your carbs. This will save you the calories from the carbs you were previously eating. 🍞⠀ #⠀ So what diet should you choose? A diet that yo enjoy and can maintain for a longer period of time. You love to eat keto? Great go for it! You love IIFYM? Great do that. 🤔⠀ #⠀ There is no magical diet that will make you lose fat. Only ways to make it easier for you to get a deficit. So try some out and see what you enjoy and can maintain for some time! 💪🏼⠀ #⠀ Like if you agree👍🏼⠀ 😅 by @SoheeFit⠀ #Fitness  #flexibledieting  #iifym  #diet  #dieting  #ifitfitsyourmacros  #iifymgirls  #lifestyle  #health  #weightloss  #calories  #keto  #paleo  #weightwatchers 
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Some toast action going on here 😆 almond butter, nana, homegrown peaches and cacao nibs 🤤 •••••••••••••••••••••••••••••••••••••••••
I love chlebík, lol 🤷🏼‍♀️ mandľové maslo, domáca broskyňa, banán a kakaové bôby 🤤
🇬🇧/🇸🇰 Some toast action going on here 😆 almond butter, nana, homegrown peaches and cacao nibs 🤤 ••••••••••••••••••••••••••••••••••••••••• I love chlebík, lol 🤷🏼‍♀️ mandľové maslo, domáca broskyňa, banán a kakaové bôby 🤤
Back is starting to feel a little better. Better deadlift just to be sure. When will I learn lol #deadlift #lifting #workout
Back is starting to feel a little better. Better deadlift just to be sure. When will I learn lol #deadlift  #lifting  #workout 
I'm still amazed that I had abs last night. You guys I had a bowl of cereal AND a protein cake bowl for dinner before this work out. Fuel your body. For the love of all things fitness 😂 Food is not the enemy. Laziness and half ass-ed-ness are though. If you're at the gym. You're there to work. I still make time to go at least twice a week even though I'm in school full time and working full time. You better believe I get as much done in that time slot that I can. That's all for now folks ✌🏻
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Bpi code - "Abbey" for 20% off
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#glutes #life #progress #bootygains #workhard #fitfam #igfit #squat #squatheavy #gymrat #love #fitness #fit #fitspo #bpisports #bodybuilding #girlswholift #fitmom #iifym #military #bodybuilder #strong #gains #momswholift #badass #powerbuilding @bpi_sports
I'm still amazed that I had abs last night. You guys I had a bowl of cereal AND a protein cake bowl for dinner before this work out. Fuel your body. For the love of all things fitness 😂 Food is not the enemy. Laziness and half ass-ed-ness are though. If you're at the gym. You're there to work. I still make time to go at least twice a week even though I'm in school full time and working full time. You better believe I get as much done in that time slot that I can. That's all for now folks ✌🏻 . . Bpi code - "Abbey" for 20% off . . #glutes  #life  #progress  #bootygains  #workhard  #fitfam  #igfit  #squat  #squatheavy  #gymrat  #love  #fitness  #fit  #fitspo  #bpisports  #bodybuilding  #girlswholift  #fitmom  #iifym  #military  #bodybuilder  #strong  #gains  #momswholift  #badass  #powerbuilding  @bpi_sports
My favorite meal at the moment! 2 tomato & basil rice cakes (you can find them at Target) topped with southwest guacamole, canned chicken mixed with fage greek yogurt, and a side of berries. Surprisingly filling and soooo delicious. I've been having this meal post workout because #carbs and #antioxidants!
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My love for nutrition is more than just helping people lose weight. I actually love being in the kitchen and creating new meals that are both healthy + tasty. Let me know if you guys wanna see more meal ideas on my page so I have more of an excuse to buy a cute apron and get to cookin' 👩🏻‍🍳
My favorite meal at the moment! 2 tomato & basil rice cakes (you can find them at Target) topped with southwest guacamole, canned chicken mixed with fage greek yogurt, and a side of berries. Surprisingly filling and soooo delicious. I've been having this meal post workout because #carbs  and #antioxidants ! - My love for nutrition is more than just helping people lose weight. I actually love being in the kitchen and creating new meals that are both healthy + tasty. Let me know if you guys wanna see more meal ideas on my page so I have more of an excuse to buy a cute apron and get to cookin' 👩🏻‍🍳
My goal in life was to have a big fancy decorative bedroom mirror... goal accomplished thanks to my new neighbor (who might I add brings @dylanbair_rd and I glasses of moscato randomly)🙃😍 #neighborgoals
My goal in life was to have a big fancy decorative bedroom mirror... goal accomplished thanks to my new neighbor (who might I add brings @dylanbair_rd and I glasses of moscato randomly)🙃😍 #neighborgoals 
Ahoi #fitfam ✌ heute ist es mir mal wieder ein Anliegen darauf hinzuweisen dass "fitnessgerechte" #snacks bzw. Mahlzeiten allgemein nicht unbedingt immer aus Gemüsesticks mit Quarkdip, hartgekochten Eiern usw. bestehen müssen. So seid ihr z.B. mit ner ganz normalen Brezel, 2 Light Wienern, ein paar Tomaten und etwas Senf und Ketchup auch mit unter 300 Kalorien und gut 20g Eiweiß dabei 😉 Insgesamt besteht für mich die richtige Balance darin sich zwar überwiegend "clean", gesund und ausgewogen zu ernähren, dem "IIFYM-Prinzip" folgend aber vor allem drauf zu achten, dass der Kalorienbedarf und die persönlichen Makronährstoffe, insbesondere das Protein, gedeckt sind und sich eben NICHT zu sehr einzuschränken! ☝️ Meiner Meinung nach ist das der richtige Weg um langfristig "erfolgreich" zu sein, denn wer komplett bestimmte Lebensmittel aus der Ernährung streicht und sich total einschränkt, der wird sehr wahrscheinlich recht bald den Spaß verlieren und nicht lange am Ball bleiben. In diesem Sinne - ein Hoch auf #iifym 💪😉
#finesssnack #fitnessküche #brezel #wienerle #lifestyle #eiweißreich #gesund #fitfood #rezepte #kochen #foodblog #gesundesessen #ernährung #muskelfutter #essen #food #fitspiration #fitness #lecker #johnnysfitfood #ravensburg #heuteaufmeinemteller #diät #abnehmen #cleaneating #besseressen #fitnesslife
Ahoi #fitfam  ✌ heute ist es mir mal wieder ein Anliegen darauf hinzuweisen dass "fitnessgerechte" #snacks  bzw. Mahlzeiten allgemein nicht unbedingt immer aus Gemüsesticks mit Quarkdip, hartgekochten Eiern usw. bestehen müssen. So seid ihr z.B. mit ner ganz normalen Brezel, 2 Light Wienern, ein paar Tomaten und etwas Senf und Ketchup auch mit unter 300 Kalorien und gut 20g Eiweiß dabei 😉 Insgesamt besteht für mich die richtige Balance darin sich zwar überwiegend "clean", gesund und ausgewogen zu ernähren, dem "IIFYM-Prinzip" folgend aber vor allem drauf zu achten, dass der Kalorienbedarf und die persönlichen Makronährstoffe, insbesondere das Protein, gedeckt sind und sich eben NICHT zu sehr einzuschränken! ☝️ Meiner Meinung nach ist das der richtige Weg um langfristig "erfolgreich" zu sein, denn wer komplett bestimmte Lebensmittel aus der Ernährung streicht und sich total einschränkt, der wird sehr wahrscheinlich recht bald den Spaß verlieren und nicht lange am Ball bleiben. In diesem Sinne - ein Hoch auf #iifym  💪😉 #finesssnack  #fitnessküche  #brezel  #wienerle  #lifestyle  #eiweißreich  #gesund  #fitfood  #rezepte  #kochen  #foodblog  #gesundesessen  #ernährung  #muskelfutter  #essen  #food  #fitspiration  #fitness  #lecker  #johnnysfitfood  #ravensburg  #heuteaufmeinemteller  #diät  #abnehmen  #cleaneating  #besseressen  #fitnesslife 
Big thanks to everyone who tuned in live on sunday, and all of you lovelies who watched  the Q&A later on in the day

I'm so excited to announce that I'll be launching a podcast!  I'll be talking about sustainable dieting,  tracking vs intuitive eating, politics within the fitness industry, my fitness journey and so much more.

I'm so happy to finally share this with you guys and I'll keep you updated throughout the process ❤❤
Big thanks to everyone who tuned in live on sunday, and all of you lovelies who watched the Q&A later on in the day I'm so excited to announce that I'll be launching a podcast! I'll be talking about sustainable dieting, tracking vs intuitive eating, politics within the fitness industry, my fitness journey and so much more. I'm so happy to finally share this with you guys and I'll keep you updated throughout the process ❤❤
👊SUPER COMPREHENSIVE POST ALERT!!!!!
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😅Maybe too comprehensive but I know some of you might implement it and that’s worth it!
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🙏First, you have to calculate your daily calorie needs, like said in the graph. for gaining weight, multiply your bodyweight with 15-16. For losing weight, multiply your weight with 12-13. Now, this won’t give you your exact amount of calories BUT it’s close enough.
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🙏Now, we go into your protein needs. Let’s be fair here. We’re not competitive bodybuilders so we don’t need the MOST CUTTING EDGE SCIENCE right? 1 gram per lbs of bodyweight is enough for you! If you want to get truly sciency, send me a DM and we’ll geek out about this :) Remember, proteins have 4 calories per gram in them.
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🙏Calculate your daily dietary fat needs, fats are more calorically dense, they contain 9 calories per gram of fat. You need around 20-25% of your total calories from fat! So multiply your number of calories by 0.2 or 0.25 or whatever number in between those, divide the number that rolls out if by 9 and you have your amounts of grams of fat per day.
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🙏Now, your daily carb needs! We’ve calculated everything we need for this, your calories proteins and fats, now it’s a matter of subtracting and dividing! so let’s get it! Add the amounts of calories from proteins and fats together, remember proteins have 4 calories per gram and fats have 9 calories per gram.
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🙏Subtract that number from your total calories, and divide the number of calories by 4, the amount of calories per gram of carbs!!!
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🙏THAT, MY FRIENDS, is how you set up your macronutrients. Now don’t only look at this and say, well that’s cool…
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❤Actually implement it and WIN in your fitness!!!
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❤If you need any help regarding your training and or nutrition, please let me know!!!
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❤Much love, Dennis.
👊SUPER COMPREHENSIVE POST ALERT!!!!! --- 😅Maybe too comprehensive but I know some of you might implement it and that’s worth it! --- 🙏First, you have to calculate your daily calorie needs, like said in the graph. for gaining weight, multiply your bodyweight with 15-16. For losing weight, multiply your weight with 12-13. Now, this won’t give you your exact amount of calories BUT it’s close enough. --- 🙏Now, we go into your protein needs. Let’s be fair here. We’re not competitive bodybuilders so we don’t need the MOST CUTTING EDGE SCIENCE right? 1 gram per lbs of bodyweight is enough for you! If you want to get truly sciency, send me a DM and we’ll geek out about this :) Remember, proteins have 4 calories per gram in them. --- 🙏Calculate your daily dietary fat needs, fats are more calorically dense, they contain 9 calories per gram of fat. You need around 20-25% of your total calories from fat! So multiply your number of calories by 0.2 or 0.25 or whatever number in between those, divide the number that rolls out if by 9 and you have your amounts of grams of fat per day. --- 🙏Now, your daily carb needs! We’ve calculated everything we need for this, your calories proteins and fats, now it’s a matter of subtracting and dividing! so let’s get it! Add the amounts of calories from proteins and fats together, remember proteins have 4 calories per gram and fats have 9 calories per gram. --- 🙏Subtract that number from your total calories, and divide the number of calories by 4, the amount of calories per gram of carbs!!! --- 🙏THAT, MY FRIENDS, is how you set up your macronutrients. Now don’t only look at this and say, well that’s cool… --- ❤Actually implement it and WIN in your fitness!!! --- ❤If you need any help regarding your training and or nutrition, please let me know!!! --- ❤Much love, Dennis.
Tracking macros again & feeling good 😁🍎🍌🍗🥞🍳🍩🍫🍉🍴
#balance #gettingleaner
🇺🇸PEANUT BUTTER & JELLY🍓🥜
This oatmeal bowl was Heaven if you like peanut butter and jelly !! This one was made with homemade pb & jelly (recipe will be in my blog soon)
For this porridge all you need is 70gr of oats, 20gr of peanut butter, 300ml of water & 1 tsp of jelly (sugar free for me...).
▪️Mix water and oats and put that in the microwave for 2-3minutes. ▪️Then add peanut butter and remix. Put it back in the microwave for another 2minutes. If it's too thick add a bit more water. ▪️Then put it in the fridge for 10minutes.
▪️I topped it with a tsp of PB, some peanuts🥜 & jelly🍓. 🔹420kcal (C47 / F17 / P17)🔹
🇫🇷BEURRE DE CACAHUÈTE & CONFITURE 🥜🍓 Ce bol d'avoine était le paradis si vous aimez le beurre de cacahuète et la confiture !! Celui-ci a été fait avec du beurre de cacahuète & de la confiture maison (la recette sera bientôt dans mon blog)
Pour ce porridge, tout ce dont tu as besoin est de 70gr d'avoine, 20gr de beurre de cacahuète, 300ml d'eau et 1 cuillère à café de  confiture(sans sucre pour ma part...).
▪ Mélanger de l'eau et de l'avoine et le mettre dans le micro-onde pendant 2-3 minutes.
▪ Puis ajouter du beurre de cacahuète et remixer. Remets-le au micro-ondes pendant 2 minutes supplémentaires. Si c'est trop épais ajoutes un peu plus d'eau.
▪ Puis mets-le au frigo pendant 10 minutes.
▪ Je l'ai garni avec une cuillère à café de Beurre de cacahuète, des cacahuètes🥜et de la confiture 🍓.
🔹420kcal (G47 / L17 / P17)🔹#fitfamily #oats #oatsrecipe#gainzz #proats#oatmeal#breakfast #snack#fitness#fit#fitguys#healthy#peanutbutterjelly #peanutbutter#jelly#fat#carbs#protein#foodporn#iifym
🇺🇸PEANUT BUTTER & JELLY🍓🥜 This oatmeal bowl was Heaven if you like peanut butter and jelly !! This one was made with homemade pb & jelly (recipe will be in my blog soon) For this porridge all you need is 70gr of oats, 20gr of peanut butter, 300ml of water & 1 tsp of jelly (sugar free for me...). ▪️Mix water and oats and put that in the microwave for 2-3minutes. ▪️Then add peanut butter and remix. Put it back in the microwave for another 2minutes. If it's too thick add a bit more water. ▪️Then put it in the fridge for 10minutes. ▪️I topped it with a tsp of PB, some peanuts🥜 & jelly🍓. 🔹420kcal (C47 / F17 / P17)🔹 🇫🇷BEURRE DE CACAHUÈTE & CONFITURE 🥜🍓 Ce bol d'avoine était le paradis si vous aimez le beurre de cacahuète et la confiture !! Celui-ci a été fait avec du beurre de cacahuète & de la confiture maison (la recette sera bientôt dans mon blog) Pour ce porridge, tout ce dont tu as besoin est de 70gr d'avoine, 20gr de beurre de cacahuète, 300ml d'eau et 1 cuillère à café de confiture(sans sucre pour ma part...). ▪ Mélanger de l'eau et de l'avoine et le mettre dans le micro-onde pendant 2-3 minutes. ▪ Puis ajouter du beurre de cacahuète et remixer. Remets-le au micro-ondes pendant 2 minutes supplémentaires. Si c'est trop épais ajoutes un peu plus d'eau. ▪ Puis mets-le au frigo pendant 10 minutes. ▪ Je l'ai garni avec une cuillère à café de Beurre de cacahuète, des cacahuètes🥜et de la confiture 🍓. 🔹420kcal (G47 / L17 / P17)🔹#fitfamily  #oats  #oatsrecipe #gainzz  #proats #oatmeal #breakfast  #snack #fitness #fit #fitguys #healthy #peanutbutterjelly  #peanutbutter #jelly #fat #carbs #protein #foodporn #iifym 
Insane @mjdelaney7 💪
Insane @mjdelaney7 💪
TW. Of course I eat junk when I'm sad. Ate everything but the Oreos and didn't drink the monster. Low key want to purge but I have no energy. •
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#workout #edwarrior #workworkwork #fit #fitness #exercise #edfam #strongisthenewskinny #strong #weightlifting #bootygainz #squats #lift #workout #fuel #body #woman #fitwoman #protein #active #motivation #loveyourself #workoutmotivation #recovery #abs #macros #iifym #followers #followme #weights #poweredbyproteinbars
TW. Of course I eat junk when I'm sad. Ate everything but the Oreos and didn't drink the monster. Low key want to purge but I have no energy. • • • • #workout  #edwarrior  #workworkwork  #fit  #fitness  #exercise  #edfam  #strongisthenewskinny  #strong  #weightlifting  #bootygainz  #squats  #lift  #workout  #fuel  #body  #woman  #fitwoman  #protein  #active  #motivation  #loveyourself  #workoutmotivation  #recovery  #abs  #macros  #iifym  #followers  #followme  #weights  #poweredbyproteinbars 
🌷Your life will only change when you become more committed to your dreams than you are to your comfort zone 🌷

Give yourself permission to live a big life. Stop playing small! YOU are meant for big things. 
The times that I have taken big risks and done something completely out of my realm...are the times that I have seen the most success💡

Be addicted to bettering yourself! 🌟Now...let's make today AMAZING 🌟

#clarashippfitness #personaltrainer #shippystyle #hardmagnum #magnumathlete #magnumneutraceuticals #rvlapparel #performancepanties #fuelkamloops #nlffitness 
#vancouverfitness #fitnesslifestyle #bcabba #iifym #flexibledieting #macros #fitgirls #fitness #selflove #fitnessmodel #bodybuilding #fitnessmotivation #muscleinsidercanada #flex #goldsgym #muscle #workhard #fitspo
🌷Your life will only change when you become more committed to your dreams than you are to your comfort zone 🌷 Give yourself permission to live a big life. Stop playing small! YOU are meant for big things. The times that I have taken big risks and done something completely out of my realm...are the times that I have seen the most success💡 Be addicted to bettering yourself! 🌟Now...let's make today AMAZING 🌟 #clarashippfitness  #personaltrainer  #shippystyle  #hardmagnum  #magnumathlete  #magnumneutraceuticals  #rvlapparel  #performancepanties  #fuelkamloops  #nlffitness  #vancouverfitness  #fitnesslifestyle  #bcabba  #iifym  #flexibledieting  #macros  #fitgirls  #fitness  #selflove  #fitnessmodel  #bodybuilding  #fitnessmotivation  #muscleinsidercanada  #flex  #goldsgym  #muscle  #workhard  #fitspo 
10th set of squats so cut me some slack if they're a little rough. 8 sets of 12 at 105, 2 sets of 6 at 135. Kept the weight lighter so I can get the full range of motion and shoot for the below 90°. Goal is to get as low as @bullied2beast gets with like a kazillion pounds 😂🍑 •
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#fitness #fit #fitchicks #fitfam #fitspo #fitspiration #food #iifym #transformation #booty #butt #bodybuilder #powerlifting #motivation #inspiration #workout #beauty #lifestyle #strength #bikini #macros #vegetarian #health #healthy #muscle #figure #bikinicompetitor
10th set of squats so cut me some slack if they're a little rough. 8 sets of 12 at 105, 2 sets of 6 at 135. Kept the weight lighter so I can get the full range of motion and shoot for the below 90°. Goal is to get as low as @bullied2beast gets with like a kazillion pounds 😂🍑 • • • • • • • • • • • #fitness  #fit  #fitchicks  #fitfam  #fitspo  #fitspiration  #food  #iifym  #transformation  #booty  #butt  #bodybuilder  #powerlifting  #motivation  #inspiration  #workout  #beauty  #lifestyle  #strength  #bikini  #macros  #vegetarian  #health  #healthy  #muscle  #figure  #bikinicompetitor 
Ich bin hin und weg von @noemiayalarios 5 Wochen Transformation!

Sie hat an unserem Bodyshaping Workshop im TOP GYM für die Vorbereitung auf die Miss Lateinamerika - Austria Wahl teilgenommen, hat mein Programm mit Disziplin durchgezogen und in 5 Wochen eine super Veränderung hingelegt! 
Neben ihrer Figur hat sie auch ihre Haltung verbessert.

Noemi bekommt eine 3 Monate gratis Mitgliedschaft im Top Gym und 3 Personal Trainingsstunden mit mir dazu.
Ich bin hin und weg von @noemiayalarios 5 Wochen Transformation! Sie hat an unserem Bodyshaping Workshop im TOP GYM für die Vorbereitung auf die Miss Lateinamerika - Austria Wahl teilgenommen, hat mein Programm mit Disziplin durchgezogen und in 5 Wochen eine super Veränderung hingelegt! Neben ihrer Figur hat sie auch ihre Haltung verbessert. Noemi bekommt eine 3 Monate gratis Mitgliedschaft im Top Gym und 3 Personal Trainingsstunden mit mir dazu.
Here's a set of 5 at 75-80 ish percent (215) with a cold, being congested AF, and feeling bloated af 🙃 Andddd it's sped up because that's how slow they moved lol...feeling muchhhh better today so hopefully a much better bench video will be coming your way tonight 😉
Here's a set of 5 at 75-80 ish percent (215) with a cold, being congested AF, and feeling bloated af 🙃 Andddd it's sped up because that's how slow they moved lol...feeling muchhhh better today so hopefully a much better bench video will be coming your way tonight 😉
Evolução com dieta flexível do @elisu_ms 🔥🔝💪 #Dietaflexivel#Desafiodietaflexivel#IIFYM#Batendoosmacros#Flexibledieting#Macros
Hahah truth 🙌🏻 especially after a 24 hour fast!!
Hahah truth 🙌🏻 especially after a 24 hour fast!!
3 de estas de postre. ¡Madre, cómo están!
Hoy quería ser "fit" pero alguien metió esto en mi mueble "fit" y me violó mi cerebro "fat".
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Bueno, a ver si así cojo algún gramillo... 😅🙈
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#iifym #Fitness #powerlifting #shredding #shredded #calisthenics #crossfit #aesthetics #athlete #sixpack #mensphysique #ifbb #walk #walking #train #training #hiit #running #foodporn #bulking #fullbody #healthy #diet #fit #nutrition #workout #abs #postworkout #naturalfood #trainhard
3 de estas de postre. ¡Madre, cómo están! Hoy quería ser "fit" pero alguien metió esto en mi mueble "fit" y me violó mi cerebro "fat". . Bueno, a ver si así cojo algún gramillo... 😅🙈 . #iifym  #Fitness  #powerlifting  #shredding  #shredded  #calisthenics  #crossfit  #aesthetics  #athlete  #sixpack  #mensphysique  #ifbb  #walk  #walking  #train  #training  #hiit  #running  #foodporn  #bulking  #fullbody  #healthy  #diet  #fit  #nutrition  #workout  #abs  #postworkout  #naturalfood  #trainhard 
Focus on what you want. Believe in yourself. Do what excites you. Think big. Set goals. Don't hate. Do everything with love. Visualize positive outcomes. Feed your mind and body good stuff. Be grateful for what you have. Be kind. Don't compare yourself to others. Work hard. Work smart. Invest in yourself. Get your priorities straight. Never give up. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Mini-Cut Update: The last day is when Irma decided to scare the living 💩 out of us, but in 4 weeks my weight went from 148lbs to 137lbs (I'm 5'7 for reference) Now, what did I learn? Patience. Going through my lil "diet", I re-learned that I needed to be patient and stay consistent. Those two factors are very important to making long term changes. Currently, I'm maintaining and I'm noticing muscle definition I never had before. And that is what motives me, and keeps my flame burning 💪🏽🔥😤
➖➖➖➖➖➖➖➖➖➖➖➖➖
Now It's time to change lives 😎💪🏽 Interested in one-on-one personal training? Then let's talk! ThePowerhouseEffect@gmail.com 
#TransformationTuesday #Fitness  #transformation #fatloss #iifymgirls #trainhard #weightlifting #personaltrainer #girlswholift #fitnessgirl #girlswithmuscle #motivated #inspire #focused #goals #ambition #iifym #flexibledieting #aesthetic #macros #glutes #hiit #passion #gym #strength #bikini #figure #ThePowerhouseEffect
Focus on what you want. Believe in yourself. Do what excites you. Think big. Set goals. Don't hate. Do everything with love. Visualize positive outcomes. Feed your mind and body good stuff. Be grateful for what you have. Be kind. Don't compare yourself to others. Work hard. Work smart. Invest in yourself. Get your priorities straight. Never give up. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Mini-Cut Update: The last day is when Irma decided to scare the living 💩 out of us, but in 4 weeks my weight went from 148lbs to 137lbs (I'm 5'7 for reference) Now, what did I learn? Patience. Going through my lil "diet", I re-learned that I needed to be patient and stay consistent. Those two factors are very important to making long term changes. Currently, I'm maintaining and I'm noticing muscle definition I never had before. And that is what motives me, and keeps my flame burning 💪🏽🔥😤 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Now It's time to change lives 😎💪🏽 Interested in one-on-one personal training? Then let's talk! ThePowerhouseEffect@gmail.com #TransformationTuesday  #Fitness  #transformation  #fatloss  #iifymgirls  #trainhard  #weightlifting  #personaltrainer  #girlswholift  #fitnessgirl  #girlswithmuscle  #motivated  #inspire  #focused  #goals  #ambition  #iifym  #flexibledieting  #aesthetic  #macros  #glutes  #hiit  #passion  #gym  #strength  #bikini  #figure  #ThePowerhouseEffect 
Give me all the pumpkin protein waffles 🤤🙋🏼
•1/2 serving Kodiak cake mix
•125g pumpkin •50g egg whites
•5g coconut flour •30g peanut butter protein
•pinch baking powder
•add water for good consistency 
BOOM 💥🍞 #stillhungry #alwayshungry #iifym #feedme #preplife #happystomach
Give me all the pumpkin protein waffles 🤤🙋🏼 •1/2 serving Kodiak cake mix •125g pumpkin •50g egg whites •5g coconut flour •30g peanut butter protein •pinch baking powder •add water for good consistency BOOM 💥🍞 #stillhungry  #alwayshungry  #iifym  #feedme  #preplife  #happystomach 
#TacoTuesday is once again upon us and this Shrimp mole taco with pickled Habanero, corn, red onions, Habanero aioli, cotija cheese and cilantro creme from @bajahauswayzata is superb! 
#Taco
#OnATuesday
#TacoTuesday  is once again upon us and this Shrimp mole taco with pickled Habanero, corn, red onions, Habanero aioli, cotija cheese and cilantro creme from @bajahauswayzata is superb! #Taco  #OnATuesday 
Shredded @loic.zine 💪
Shredded @loic.zine 💪
#transformationtuesday Beautiful RevolutioniZe Figure Athlete Valerie @valerieellen !!! This girl completely transformed her life, in more ways than one over the passed few years, body, lifestyle AND mindset! 🙌💪 ⭐️ you have come a long way Val!!! Your story is just beginning 😜
#revolutionizeusa #foreverRev #teamRev #figure #transformation #nutrition #iifym #fitfam #fitness #contestprep #npc #ifbb #bodybuilding #motivation #inspire #muscle #lean #fatloss #freehold #gym #lifestyLe #success #goals #saleylasuits @saleylasuits #showtanningprofessionals @showtanningprofessionals @revolutionizeusa
#transformationtuesday  Beautiful RevolutioniZe Figure Athlete Valerie @valerieellen !!! This girl completely transformed her life, in more ways than one over the passed few years, body, lifestyle AND mindset! 🙌💪 ⭐️ you have come a long way Val!!! Your story is just beginning 😜 #revolutionizeusa  #foreverRev  #teamRev  #figure  #transformation  #nutrition  #iifym  #fitfam  #fitness  #contestprep  #npc  #ifbb  #bodybuilding  #motivation  #inspire  #muscle  #lean  #fatloss  #freehold  #gym  #lifestyLe  #success  #goals  #saleylasuits  @saleylasuits #showtanningprofessionals  @showtanningprofessionals @revolutionizeusa
When you KNOW that you just dominated your last pull 💪🏼 those donuts are looking pretty good on you, @liamxwithers! 
#FindYourPulse
When you KNOW that you just dominated your last pull 💪🏼 those donuts are looking pretty good on you, @liamxwithers! #FindYourPulse 
We’re almost there! Myself and MyMacros+ are finishing the final logistical touches before launching my new e-book which will serve as everything someone needs to know to properly and most easily begin tracking their dietary intake. Even sections covering the top considerations for making changes each week if going it on your own. Clients just starting out with a coach will now hit the ground running with foundational understandings of macros and how to track, while general populations just looking to take more control of their own nutrition can more easily get started. Cannot be more excited to get this bad boy out to everyone! ------------------------------------
#APFitness #MyMacros #MyMacros+ #Dieting #PovertyMacros #IIFYM #PrepCoach #Macros #FlexibleDieting #Nutrition #Diet #NaturalBodybuilding #OnlineCoach #OnlineTrainer #ContestPrep #Nutrition #Health #OnlineCoaching #OnlineTraining #PersonalTrainer #Fitness #CleanBulk #IGFitness #Prep #NutritionScience #FitnessTips #EatClean #NPCBikini #BikiniAthlete #BikiniCompetitor #Bodybuilding #EBook
We’re almost there! Myself and MyMacros+ are finishing the final logistical touches before launching my new e-book which will serve as everything someone needs to know to properly and most easily begin tracking their dietary intake. Even sections covering the top considerations for making changes each week if going it on your own. Clients just starting out with a coach will now hit the ground running with foundational understandings of macros and how to track, while general populations just looking to take more control of their own nutrition can more easily get started. Cannot be more excited to get this bad boy out to everyone! ------------------------------------ #APFitness  #MyMacros  #MyMacros + #Dieting  #PovertyMacros  #IIFYM  #PrepCoach  #Macros  #FlexibleDieting  #Nutrition  #Diet  #NaturalBodybuilding  #OnlineCoach  #OnlineTrainer  #ContestPrep  #Nutrition  #Health  #OnlineCoaching  #OnlineTraining  #PersonalTrainer  #Fitness  #CleanBulk  #IGFitness  #Prep  #NutritionScience  #FitnessTips  #EatClean  #NPCBikini  #BikiniAthlete  #BikiniCompetitor  #Bodybuilding  #EBook 
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@sagehallman is performing at her best by staying hydrated and organized with GallonGear!
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear  so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @sagehallman is performing at her best by staying hydrated and organized with GallonGear!
Today I woke feeling really motivated even though it is raining ☔️ and cold. My plan is to go for a 2-3 mile walk/run 🏃🏽‍♀️when the rain stops and then do some at home leg exercises.
I started off my morning with a cup green tea with one scoop of @vitalproteins collagen mix in. Breakfast was overnights oats.
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1/2c @bobsredmill Gluten free oats
1 scoop @idealfit Peaches n Cream protein powder
12g @navitasorganics Chia powder
5oz almond milk
42g @chobani Plain Greek yogurt
18g almond butter

Combine oats, protein powder, chia powder and almond milk in a mason jar. Shake and place in fridge overnight. Top with Greek yogurt, almond butter and strawberries.
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#overnightoats #proteinoats #proteinoatmeal #healthybreakfast #macros #macrocounting #macrofriendly #iifym #iifymdiet #flexibledieting #healthyfats #eatwellbewell #cleaneating #eatrealfood #prooats #realfood #healthyfood #fitfood #eatclean #foodisfuel #eeeeeats #healthyrecipes #feedfeed #foodisfuel #nourishyourbody #fitnessjourney #fitlife #instafood #idealfit #bobsredmill
Today I woke feeling really motivated even though it is raining ☔️ and cold. My plan is to go for a 2-3 mile walk/run 🏃🏽‍♀️when the rain stops and then do some at home leg exercises. I started off my morning with a cup green tea with one scoop of @vitalproteins collagen mix in. Breakfast was overnights oats. . 1/2c @bobsredmill Gluten free oats 1 scoop @idealfit Peaches n Cream protein powder 12g @navitasorganics Chia powder 5oz almond milk 42g @chobani Plain Greek yogurt 18g almond butter Combine oats, protein powder, chia powder and almond milk in a mason jar. Shake and place in fridge overnight. Top with Greek yogurt, almond butter and strawberries. . . . . . . . #overnightoats  #proteinoats  #proteinoatmeal  #healthybreakfast  #macros  #macrocounting  #macrofriendly  #iifym  #iifymdiet  #flexibledieting  #healthyfats  #eatwellbewell  #cleaneating  #eatrealfood  #prooats  #realfood  #healthyfood  #fitfood  #eatclean  #foodisfuel  #eeeeeats  #healthyrecipes  #feedfeed  #foodisfuel  #nourishyourbody  #fitnessjourney  #fitlife  #instafood  #idealfit  #bobsredmill 
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Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Over halfway to my weight goal! Woohoo! Even with traveling two weekends in a row and with a hurricane thrown into the mix, following a #ketolifestyle  has helped me shed pounds even on vacation. The keto diet may not be for everyone, but it works very well for me because I like what I eat so much! Doesn't even feel like a diet anymore. It's just my life!
Aesthetics @loic.zine 💪
Aesthetics @loic.zine 💪
Десерт "Бронти" от Creamoire. Ранее пробовала тирамису этой же компании - не понравился. Решила и этот ещё попробовать. На порцию 203 ккал.
Сам десерт состоит из четырёх слоёв: (начиная снизу) мокрый бисквит , грушевый джем, с кусочками груш, маскарпоне, песочная крошка.
Понравился мне только верхний слой с маскарпоне и крошкой :D
А так... очень мокрый десерт, неплох, но я бы не взяла больше.
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This is "Bronti" from Creamorie. Earlier i had tiramisu from same company and i didn't like it, but decided to try this one. 
Dessert contains of four layers : (from the bottom) saggy biscuit, pear jam with pieces of pear, mascarpone cheese and biscuit crumbs.
Actually , i liked mascarpone and crumbs and that's all :D
Whole dessert is saggy, not bad, but nothing special..
For whole dessert 203 calories.
Десерт "Бронти" от Creamoire. Ранее пробовала тирамису этой же компании - не понравился. Решила и этот ещё попробовать. На порцию 203 ккал. Сам десерт состоит из четырёх слоёв: (начиная снизу) мокрый бисквит , грушевый джем, с кусочками груш, маскарпоне, песочная крошка. Понравился мне только верхний слой с маскарпоне и крошкой :D А так... очень мокрый десерт, неплох, но я бы не взяла больше. . . . . . This is "Bronti" from Creamorie. Earlier i had tiramisu from same company and i didn't like it, but decided to try this one. Dessert contains of four layers : (from the bottom) saggy biscuit, pear jam with pieces of pear, mascarpone cheese and biscuit crumbs. Actually , i liked mascarpone and crumbs and that's all :D Whole dessert is saggy, not bad, but nothing special.. For whole dessert 203 calories.
🍗 Our customer favorite meal, Turkey Meatballs, is available for a limited time only as we prepare to release our Fall menu additions! Stay tuned for a first look at our delicious new meals! 👀 #uchews #uchewsmeals #mealprep •
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#foodie #iifym #health #healthfood #fitness #fit #fitlife #gym #louisville #kentucky #photooftheday #healthyfood #fitnessfood #foodstagram #diet #fitfam #eatlovelouisville #foodshare #healthyeating #mealprepping #mealprepideas
🍗 Our customer favorite meal, Turkey Meatballs, is available for a limited time only as we prepare to release our Fall menu additions! Stay tuned for a first look at our delicious new meals! 👀 #uchews  #uchewsmeals  #mealprep  • • • • • #foodie  #iifym  #health  #healthfood  #fitness  #fit  #fitlife  #gym  #louisville  #kentucky  #photooftheday  #healthyfood  #fitnessfood  #foodstagram  #diet  #fitfam  #eatlovelouisville  #foodshare  #healthyeating  #mealprepping  #mealprepideas 
ਉਹ ਬਿਨਾਂ ਬੁਲਾਇਆ ਕਦੇ ਕਿਸੇ ਦੇ ਘਰ ਨੀ ਜਾਈ ਦਾ,
ਦੁਸ਼ਮਣ ਆਜੇ ਘਰੇ ਤੇ ਮੱਥੇ ਵੱਟ ਨੀ ਪਾਈ ਦਾ,
ਉਹ ਵੈਰੀ ਹੱਥੋਂ ਲੈਕੇੇ ਕੋਈ ਵੀ ਚੀਜ਼ ਖਾਈ ਏ ਨਾ,
ਸੱਪ 🐍 ਸ਼ੇਰ 🦁 ਤੇ ਜੱਟ 👤 ਕਦੇ ਵੀ ਸੁੱਤਾ ਉਠਾ ਏ ਨਾ ।
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#motivation #naturalbodybuilding #halfnatty #harriepurewal  #powerlifting #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aethetics #sixpack #shredded #instafit #healthy #picoftheday #transformation #mensphysique #fitnessmodel #powerlifting #entrepreneur #npc #model #style #gymshark #eatclean
ਉਹ ਬਿਨਾਂ ਬੁਲਾਇਆ ਕਦੇ ਕਿਸੇ ਦੇ ਘਰ ਨੀ ਜਾਈ ਦਾ, ਦੁਸ਼ਮਣ ਆਜੇ ਘਰੇ ਤੇ ਮੱਥੇ ਵੱਟ ਨੀ ਪਾਈ ਦਾ, ਉਹ ਵੈਰੀ ਹੱਥੋਂ ਲੈਕੇੇ ਕੋਈ ਵੀ ਚੀਜ਼ ਖਾਈ ਏ ਨਾ, ਸੱਪ 🐍 ਸ਼ੇਰ 🦁 ਤੇ ਜੱਟ 👤 ਕਦੇ ਵੀ ਸੁੱਤਾ ਉਠਾ ਏ ਨਾ । Old Pic . . . . . . . . . . #motivation  #naturalbodybuilding  #halfnatty  #harriepurewal  #powerlifting  #ripped  #fatloss  #contestprep  #bodybuilding  #iifym  #flexibledieting  #fitfam  #fitness  #aethetics  #sixpack  #shredded  #instafit  #healthy  #picoftheday  #transformation  #mensphysique  #fitnessmodel  #powerlifting  #entrepreneur  #npc  #model  #style  #gymshark  #eatclean 
Going to see if this will result in fat loss and still allow for muscle gain..Focusing on calories and getting my protein, not worring about fat% and carb% at this time... Obviously this might need to be adjusted depending on how I feel, and what I see in the mirror...I will not get on scales until to do a body analysis in December. #tanitabodycompositionanalyzer  #burnfat #over50fitness #burnfatbuildmuscle #iifym #macros #proteineverymeal #myfitnesspal #healthyeating #eatforyourlife #eatforyourlife #eatforyourgoals #leanandfit #leangains #fitoldguy #fitnessover50
Going to see if this will result in fat loss and still allow for muscle gain..Focusing on calories and getting my protein, not worring about fat% and carb% at this time... Obviously this might need to be adjusted depending on how I feel, and what I see in the mirror...I will not get on scales until to do a body analysis in December. #tanitabodycompositionanalyzer  #burnfat  #over50fitness  #burnfatbuildmuscle  #iifym  #macros  #proteineverymeal  #myfitnesspal  #healthyeating  #eatforyourlife  #eatforyourlife  #eatforyourgoals  #leanandfit  #leangains  #fitoldguy  #fitnessover50 
When your boss buys donuts you got to have at least one 😋😊🍩🍩❤ #iifym #iifymgirls #flexibledieting #krispykremedoughnuts #krispykreme #donuts #lovedonuts #myfavorite
➡️《Back || Triceps⬅️》 S ayer l épaisseur des Tortues de Galapagos commence à venir 😂🐢 🔵Programme #physiquepromass
De @julienquaglierini  les amis 👌💪 Bonne soirée a tous 😁 ------------- 💥#fitfrenchies #muscle #musculation #aesthetic#fitness #bodybuilding #training #motivation #backday#triceps #workout#health #lifestyle #mensphysique #inked #tattoo #julienquaglierini #teamjulienq #eatclean #prisedemasse #nutridiscount #shredded #teamshape #gymshark #iifym #frenchathlete #abs #instafit #fitness 💥
➡️《Back || Triceps⬅️》 S ayer l épaisseur des Tortues de Galapagos commence à venir 😂🐢 🔵Programme #physiquepromass  De @julienquaglierini les amis 👌💪 Bonne soirée a tous 😁 ------------- 💥#fitfrenchies  #muscle  #musculation  #aesthetic #fitness  #bodybuilding  #training  #motivation  #backday #triceps  #workout #health  #lifestyle  #mensphysique  #inked  #tattoo  #julienquaglierini  #teamjulienq  #eatclean  #prisedemasse  #nutridiscount  #shredded  #teamshape  #gymshark  #iifym  #frenchathlete  #abs  #instafit  #fitness  💥
Keeping true to one of my goals for this challenge (to get over my fear of filming in the gym) - - - >here is footage of me doing a relatively new exercise for me, the cable crunch. This is at 2x speed. I'm thinking I'm really going to like these. If you look close you can see the vein popping in my temple lol 😂. Also, i had big red marks from the handles on the ropes.. Oh well, it shows I was working it! 💪🏻
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#girlswholift #girlswithmuscles#bodybuilding #weightlifting#chicksthatlift#workout #muscle#missionpossiblepat #teamflexxtraordinary #gym #gymlife #fitchick#lifting #iifym #iifymgirls#avatarfamily #avatarnutrition #gtnutritionperformance #weightloss #fattofit #weightlossmotivation#fitfam #fitspo #instafit #fitgirl #bodytransformation #transformforlife #shelifts #strongnotskinny #bodybuildingcom
Keeping true to one of my goals for this challenge (to get over my fear of filming in the gym) - - - >here is footage of me doing a relatively new exercise for me, the cable crunch. This is at 2x speed. I'm thinking I'm really going to like these. If you look close you can see the vein popping in my temple lol 😂. Also, i had big red marks from the handles on the ropes.. Oh well, it shows I was working it! 💪🏻 * * * #girlswholift  #girlswithmuscles #bodybuilding  #weightlifting #chicksthatlift #workout  #muscle #missionpossiblepat  #teamflexxtraordinary  #gym  #gymlife  #fitchick #lifting  #iifym  #iifymgirls #avatarfamily  #avatarnutrition  #gtnutritionperformance  #weightloss  #fattofit  #weightlossmotivation #fitfam  #fitspo  #instafit  #fitgirl  #bodytransformation  #transformforlife  #shelifts  #strongnotskinny  #bodybuildingcom 
This event had some amazing people from all walks of life. Dola @feline_femme87 is definitely a spirit of strong intention and bright 🔆 energy. 💪 💪 #MightyMouse #Mouse #Fitness #Fitspiration #Fitspo #Gym #Health #Strongman #Powerlifting #BodybuildingMotivation #Bodybuilding #Motivation #Inspiration #Energy #Spirit #Soul #Vegan #Igers #iifym #PushPull #Grind #PositiveVibes #Positivity #Vibration
Falling in love with sweet peas. ❤
Grilled some chicken and drenched it in egg whites. 🍗🍳 I swear I heard them arguing who came first. 😁

#diet #eatclean #iifym #macros #flexibledieting #protein #nutrition #chicken #gym #food #foodporn #foodstagram #ifitfitsyourmacros #eggs #vsco #acs #vscocam #cutting
Shredded Gladiator @loic.zine 💪
Shredded Gladiator @loic.zine 💪
@crossfithonest Joined our 6 Week Nutrition Gym Challenge! They will be our first gym challenge from another country (Netherlands)! 😄👋 Reach out if you'd like to get your gym on board too!
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#Macrostax #gymchallenge #cfhonest
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#macros #mustbethemacros #flexibledieting #health #fitness #food #Motivation #transformation #diet #lifestyle #fitfam #foodie #abs #muscle #shredded #iifym #goals #challenge
Today's delt pump brought to you by @gnclivewell chocolate PB total lean bar and @cellucor c4 ultimate 🎃 I haven't taken preworkout in quite awhile so I probably would have been fine with half scooping it 😂 fully stocked up with both items at @columbusgnc so stop in today if you're in the area!!!
Today's delt pump brought to you by @gnclivewell chocolate PB total lean bar and @cellucor c4 ultimate 🎃 I haven't taken preworkout in quite awhile so I probably would have been fine with half scooping it 😂 fully stocked up with both items at @columbusgnc so stop in today if you're in the area!!!
Ran across this picture and could help but post it. This is us...in a nutshell 😂 love you dummy 💕🙈 #mce #oldbutgood #throwback #workout #glutes #diet #cutting #gymflow #instafit #motivation #swole #fitness #flex #fitnessmodel #dedication #strength #ripped #muscle #shredded  #healthylifestyle #lift #squat #iifym #train #fitnessphotoshoot
French aesthetics @loic.zine 💪
French aesthetics @loic.zine 💪
102,1 kg pour 1m82 💪🏾
Squat & Deadlift aujourd'hui
Nouvelle vidéo ce soir 😉💪🏾
102,1 kg pour 1m82 💪🏾 Squat & Deadlift aujourd'hui Nouvelle vidéo ce soir 😉💪🏾