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Halloween's around the corner. New blogpost up on #intensity and your #workout summary: don't leave the #gym drained. #exercise #blog #texaschainsawmassacre #leatherface #crossfit #orangetheoryfitness #hiit #highintensity #insanity #p90x #bodybuilding #naturalbodybuilding #fitness #fit #fitfam
Good thing he likes his nickname, he'll be Brooksy to me and Aunt Neicy until he's 35. 😂😂 Isn't this a cute idea his teacher had? I loved reading where the kids think their names came from!
Good thing he likes his nickname, he'll be Brooksy to me and Aunt Neicy until he's 35. 😂😂 Isn't this a cute idea his teacher had? I loved reading where the kids think their names came from!
First time to take #insanity class!!! OMG that's so crazy!!! Coach said: only insane people take that class🤦🏼‍♀️💦
First time to take #insanity  class!!! OMG that's so crazy!!! Coach said: only insane people take that class🤦🏼‍♀️💦
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I forgot how much I love/hate Insanity. I've been working out at home since I prematurely cancelled my gym membership, thinking the new gym I joined would be open by now, but apparently not *cough @fit19chatsworth cough* #insanity #shaunt #fitness #workout #cardio #fatloss #practicemakesprogress #fitspo #plyometrics #homeworkout #bettersorethansorry #bodybuilding #imisslifitng #buildingabetterme
#INSANITY #purecardio week 2 day 2 @shauntfitness @taniathemachine
I've work out here and there but never actually commit. I just started but it feels good to stick to a daily workout routine. Follow me in my journey to a better me and hold me accountable for it. 
P.S. shout out to @jwhite44 for a badass Insanity Live class. 
#insanity #workout #sweat #beachbody #latino #gayfitness #gay #fitness #health #healthy #happy #inspired #inspiration #instagood #smile #followme #like4like #gym #beautiful #summer #body #wantbettergetbetter #performer #dancer #singer #actor #model #motivation #stronger #workbitch @shauntfitness
I've work out here and there but never actually commit. I just started but it feels good to stick to a daily workout routine. Follow me in my journey to a better me and hold me accountable for it. P.S. shout out to @jwhite44 for a badass Insanity Live class. #insanity  #workout  #sweat  #beachbody  #latino  #gayfitness  #gay  #fitness  #health  #healthy  #happy  #inspired  #inspiration  #instagood  #smile  #followme  #like4like  #gym  #beautiful  #summer  #body  #wantbettergetbetter  #performer  #dancer  #singer  #actor  #model  #motivation  #stronger  #workbitch  @shauntfitness
Palavra de ordem aqui 💭
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#horror #horrormovies #insanity
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"Insanity" designed by me @yt_designs10
"Insanity" designed by me @yt_designs10
Give a man a gun, he'll rob a bank.
Give a man a bank, he'll rob the world. 
Give us Black Diamond, we'll rob the universe.

This Sunday, we're the muggers.
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#BeneathTheSkin #InCogarBrothersWeTrust #CogarBrothers #TheFaceOfEradication #Dirty #TheLeader #FalseHeros #Blood #Corrupt #Change #EraOfChange #Pig #GraphicDesign #Insanity #ProWrestling #IndyWrestling #Violence #BlackAndWhite #Brotherhood
#Photography #BlackDiamondWrestling #WestVirginia
I'm super bored. Can you tell? 
#tongue #bored #insanity #blue #red #orange #makeup #bighair #dontcare
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"Non c'è più affetto in questo mondo, siamo tutti cani randagi" 💭♥ .
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(La foto e la frase sono mie se prendete taggatemi altrimenti vi spezzo le gambine) 😼👊 #me #selfie #pretty #gorgeous #beautiful #tumblrgirl #body #scrivere #tattoed #fucksociety #fuckoff #phyco #insanity #bitch #frasemia #mood #emogirl #sociopath #sexygirl #frasibelle #buonanotte #crazygirl #scenegirl #scenequeen #girly #pastelgoth #unicorn #napoli #bastardidentro #disagio
"Non c'è più affetto in questo mondo, siamo tutti cani randagi" 💭♥ . . . (La foto e la frase sono mie se prendete taggatemi altrimenti vi spezzo le gambine) 😼👊 #me  #selfie  #pretty  #gorgeous  #beautiful  #tumblrgirl  #body  #scrivere  #tattoed  #fucksociety  #fuckoff  #phyco  #insanity  #bitch  #frasemia  #mood  #emogirl  #sociopath  #sexygirl  #frasibelle  #buonanotte  #crazygirl  #scenegirl  #scenequeen  #girly  #pastelgoth  #unicorn  #napoli  #bastardidentro  #disagio 
Credited To:Unknown.

Today's Saying:
"I am still preparing for Inktober,so there will be a lot of inactivity but I'll do my best to keep you happy."
Tags:#horroranime #horror #goremanga #anime #scary #scaryanime #bloodanime #bloodmanga #manga #mangaart #monster#insane #insanity #crazy #psycho#psychotic#horrific#drawingoftheday #drawing#drawing #art #artwork#drawingart #drawingmanga#drawinganime#sketch#doodle#otaku#fandom#edit
🌙As I hold his face, I look in his eyes and whisper, "Run wild with me"🌖 #emo#emohair#emoteen#scenekid#scene#scenehair#gothic#grunge#grungegirl#pierced#piercings#caninebites#beach#oceancity#ocean#summer#colorfulhair#insane#insanity#wolftherian
Ollie got us VIP seats (lol classic) and 6 drinks for this show.  #robotrestaurant #lol #fun #laughter #insanity #inspiring #shinjuku #sister #friends
Come join Independent Team Advent Beachbody Coaches for a FREE Pre-Labor Day workout and sweat off some of those upcoming BBQ burgers and beers . 😁😁😁 Experience a live workout in the open air of Feeney Park with workouts you have seen on TV like Insanity and CORE DE FORCE both for FREE!

This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having FUN in a healthy way. ***What you will need: Loose clothes and gym shoes, towel, water bottle, and POSITIVE MENTAL ATTITUDE.

Come a little early to sign in.

Location: Feeney Park
(Next to the Boys & Girls Club)
298 Harmon Ave
New Rochelle, NY

#insanity #COREDEFORCEinstructor #parkworkout
Come join Independent Team Advent Beachbody Coaches for a FREE Pre-Labor Day workout and sweat off some of those upcoming BBQ burgers and beers . 😁😁😁 Experience a live workout in the open air of Feeney Park with workouts you have seen on TV like Insanity and CORE DE FORCE both for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having FUN in a healthy way. ***What you will need: Loose clothes and gym shoes, towel, water bottle, and POSITIVE MENTAL ATTITUDE. Come a little early to sign in. Location: Feeney Park (Next to the Boys & Girls Club) 298 Harmon Ave New Rochelle, NY #insanity  #COREDEFORCEinstructor  #parkworkout 
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"I'm up to my ears in unwritten words". • Currently creating space and reclaiming my energy for the sake of, well, MY energy. Time to level up and focus on my next project 👌🏾👩🏾‍💻✏️#writerslife #Insanity #Sept5th
"I'm up to my ears in unwritten words". • Currently creating space and reclaiming my energy for the sake of, well, MY energy. Time to level up and focus on my next project 👌🏾👩🏾‍💻✏️#writerslife  #Insanity  #Sept5th 
WOW 👀
WOW 👀
Visítanos en nuestra nuevo Salón de Clases Grupales y disfruta de nuestras promociones vacacionales.
Carrera 5 esquina calle 7, frente al colegio San Martín, Táriba. 
Tendremos ✔Aerobics
✔Bailoterapia ✔Taebox
✔Insanity ✔TRX
✔Step
✔zumba ✔ Próximamente Salsa Casino 
Entrena con los mejores #Nessgym #Siemprelomejor #clasesgruples #bailar #bailoterapia #insanity #trx #zumbafit #Step #salsacasino #ejercicio #cardio #fitness #fitnesslifestyle #train #entrena
Visítanos en nuestra nuevo Salón de Clases Grupales y disfruta de nuestras promociones vacacionales. Carrera 5 esquina calle 7, frente al colegio San Martín, Táriba. Tendremos ✔Aerobics ✔Bailoterapia ✔Taebox ✔Insanity ✔TRX ✔Step ✔zumba ✔ Próximamente Salsa Casino Entrena con los mejores #Nessgym  #Siemprelomejor  #clasesgruples  #bailar  #bailoterapia  #insanity  #trx  #zumbafit  #Step  #salsacasino  #ejercicio  #cardio  #fitness  #fitnesslifestyle  #train  #entrena 
Painting these faces is helping me transfer some of this insanity onto paper. .
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#turquoise #teal #grey #pink #lowbrowart #weirdo #caricature #character #cartoon #torontoartist #torontoart #streetart #misery #anxiety #insanity #inmystudio #artistsstudio #studiospace
Yay!! 💥🥇🎉 Look at the message I received from an awesome lady in my current group.  I'm a #proudcoach !!
👉🏼THIS is what it's about!
Yes, looking good at the beach is awesome, but living HEALTHY and happy is the ultimate goal!!
😍So proud of you, Kariann!
Yay!! 💥🥇🎉 Look at the message I received from an awesome lady in my current group. I'm a #proudcoach  !! 👉🏼THIS is what it's about! Yes, looking good at the beach is awesome, but living HEALTHY and happy is the ultimate goal!! 😍So proud of you, Kariann!
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#flatout 4 #total #insanity <3 😍😍😍
This guy just kicked my booty 😅 #insanity #shaunt #nobreak #nomercy
Divine thinking, intellectually inclined, soulfully abundant, this is the world of the "bright ones" #awake #consciousness #divine #carbon #mentellect #gods #brainwashed #suffering #lost #bright #system #insanity #zombie
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I don't like having my feelings hurt!! 😁🤙🏽✨💫 #they #like #to #see #you #do #good #but #never #better #than #them #dont #play #yourself #savage #beast #energy #dont #lie #fine #line #between #love #and #hate #100 #joker #insanity #follow
Soon to be the fall season!  Photo @williambernetphotography Tag a friend and follow our sponsor @foxpro_inc #grizzly #tom #turkeyhunting #tracks #gobbler #spurs #tag #spring #birds #beards #bustinheads #insanity #instagram #foxpro #trax #hunting #outdoors #nature #gun #wild #hooks #instagram #shooting #firearm #outdoors #firearm #godisgood #spring2017 #outdoorsman #turkeyseason  God Bless the USA 🇺🇸
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I love all things peanut butter 😍

What's your favorite PB combo (weird ones welcome 😂) #fit #fitness #fitspo #fitnessmotivation #fitgirls #iifym #peanutbutter #food #foodie #happy #healthy #mom #mombod #momlife #instagood #insanity #instagood #inspiration #motivation #workout #diy #pnw #milso
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💪😎... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym #GYM #Gimnasio #Powerlifting #Workout #MotivaciónGym #Valledupar #Cesar #Colombia #Abdominales #Lifestyle #Insanity #Training #TRX #Culturismo #Proteina #Salud #Fitness #Fit #Megaplex #Muscletech #UPN #tbt
💪😎... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle  Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym  #GYM  #Gimnasio  #Powerlifting  #Workout  #MotivaciónGym  #Valledupar  #Cesar  #Colombia  #Abdominales  #Lifestyle  #Insanity  #Training  #TRX  #Culturismo  #Proteina  #Salud  #Fitness  #Fit  #Megaplex  #Muscletech  #UPN  #tbt 
Well I know I'm being worked hard when the wrist support comes out. Bit of a sweaty mess but this is Shaun T working me hard on day 40 #insanity 😂 VERY challenging! 
I've been a member of an amazing fitness and accountability group ran by my mentor @scottiehobbs - so with their continued support and the support of some brilliant members who have committed to my own accountability group (running officially from 4th Sept) I KNOW I can DO this, and I cannot wait to SUPPORT others ACHIEVING their fitness and nutrition goals.

It is INCREDIBLE the changes I have seen in the last 6 months in my body and energy levels since I really committed to regular exercise, paid a bit more attention to the quality of food I ate and became accountable to a support group. If I can do it, you can do it - maybe not Insanity, maybe not even a programme, but perhaps something that kickstarts you on a road to a HEALTHIER more FULFILLING life.

Drop me a message anytime , I like chatting as well as exercising 😀👍 #letsdothis #stepstofitness #onelifeliveitwell #nofilter
Well I know I'm being worked hard when the wrist support comes out. Bit of a sweaty mess but this is Shaun T working me hard on day 40 #insanity  😂 VERY challenging! I've been a member of an amazing fitness and accountability group ran by my mentor @scottiehobbs - so with their continued support and the support of some brilliant members who have committed to my own accountability group (running officially from 4th Sept) I KNOW I can DO this, and I cannot wait to SUPPORT others ACHIEVING their fitness and nutrition goals. It is INCREDIBLE the changes I have seen in the last 6 months in my body and energy levels since I really committed to regular exercise, paid a bit more attention to the quality of food I ate and became accountable to a support group. If I can do it, you can do it - maybe not Insanity, maybe not even a programme, but perhaps something that kickstarts you on a road to a HEALTHIER more FULFILLING life. Drop me a message anytime , I like chatting as well as exercising 😀👍 #letsdothis  #stepstofitness  #onelifeliveitwell  #nofilter 
I titled this run: "dehydration and side stitches". 😫 I should know better, but forgetting to drink water is one of my favorite things to do. 🙄 DRINK YOUR WATER PEOPLE...don't be like me! 💦😂 But, got a 2 mile run in the books. Let's see if Thursday's run is a little better/faster...🏃😥 2 more runs before I start #Insanity back up. 👌 #MarathonTraining #Running #Training #Hydrate #FightGrindRepeat
I titled this run: "dehydration and side stitches". 😫 I should know better, but forgetting to drink water is one of my favorite things to do. 🙄 DRINK YOUR WATER PEOPLE...don't be like me! 💦😂 But, got a 2 mile run in the books. Let's see if Thursday's run is a little better/faster...🏃😥 2 more runs before I start #Insanity  back up. 👌 #MarathonTraining  #Running  #Training  #Hydrate  #FightGrindRepeat 
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Yooo 😩 laser? Nope I rather get like 40 stitches .. #wtf #insanity #lasertattooremoval #fuckthat #cuttingskin #shitiscrazy #ricardo #ricardotattoo
No flow #dangerouswoman #crayzrider #prowhelling #insanity #showtime #thuglife #badboyz #hardcore#extremeaction #goodvibes #lifestyle 😳😎😜😈☠️☠️💯💯💯✅✅✅
💪😎... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym #GYM #Gimnasio #Powerlifting #Workout #MotivaciónGym #Valledupar #Cesar #Colombia #Abdominales #Lifestyle #Insanity #Training #TRX #Culturismo #Proteina #Salud #Fitness #Fit #Megaplex #Muscletech #UPN #tbt
💪😎... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle  Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym  #GYM  #Gimnasio  #Powerlifting  #Workout  #MotivaciónGym  #Valledupar  #Cesar  #Colombia  #Abdominales  #Lifestyle  #Insanity  #Training  #TRX  #Culturismo  #Proteina  #Salud  #Fitness  #Fit  #Megaplex  #Muscletech  #UPN  #tbt 
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No flow #thuglife #badgirlsforlife #hardcore#showtime #goodvibes #crayzgirls #insanity #bestmoments #lifestyle 😳😎😜😈😍💕💯💯💯✅✅✅✅✅✅✅✅
Welcome to The Caleb Show, where nonsense is prominent and anything is possible! CHANNEL LINK IN LE BIO.

#thecalebshow #intro #youtube #thumbnail #youtubeseries #sketch #skit #comedy #caleb #youtubelife #weeklyupload #nonsense #insanity #idiotic #film #filmmaking #camera #photography #dslr #canont3i
Hoy nuestro entrenamiento con @catiaarnedo estuvo de película 🎥 además que sigue juiciosa su plan nutricional con Herbalife.
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#EntrenaConNOSOTROS
📲 (57) 3185021777
📩 entrenadorfit.hbl@gmail.com
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#Fitness #getfit #InstaHealthy #FatBurn #PierdaPeso #workout #Suplementos #Bogota #Fit #PonteEnForma #Crossfit #24FitcampHerbalife #Nutrition #Friends #VidaSana #NoExcuses #LoseWeight #Herbalife #Muscle #Insanity #EntrenamientoPersonalizado #Fitcamp #Family #FitCombat #PersonalTrainer
Hoy nuestro entrenamiento con @catiaarnedo estuvo de película 🎥 además que sigue juiciosa su plan nutricional con Herbalife. . #EntrenaConNOSOTROS  📲 (57) 3185021777 📩 entrenadorfit.hbl@gmail.com . . . . . . . #Fitness  #getfit  #InstaHealthy  #FatBurn  #PierdaPeso  #workout  #Suplementos  #Bogota  #Fit  #PonteEnForma  #Crossfit  #24FitcampHerbalife  #Nutrition  #Friends  #VidaSana  #NoExcuses  #LoseWeight  #Herbalife  #Muscle  #Insanity  #EntrenamientoPersonalizado  #Fitcamp  #Family  #FitCombat  #PersonalTrainer 
Results are in! The winner of the weight loss challenge goes to @egarcia703 . Eddie started at 157lbs on August 1st and now weighs 146lbs. Down 11lbs!! Eddie followed our Herbalife Nutrition plan and consistently stayed active on a daily basis. 
We thank you for trusting our team coaching @ciurlino_ @mattjonesrdn !
His journey doesn't end here though!! We got more work to do!!! LETS GO @egarcia703 !!!!
Results are in! The winner of the weight loss challenge goes to @egarcia703 . Eddie started at 157lbs on August 1st and now weighs 146lbs. Down 11lbs!! Eddie followed our Herbalife Nutrition plan and consistently stayed active on a daily basis. We thank you for trusting our team coaching @ciurlino_ @mattjonesrdn ! His journey doesn't end here though!! We got more work to do!!! LETS GO @egarcia703 !!!!
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Little shhhhhnnnnnnnnack in the afternoon. -------- Legit, I'm running on empty right now. It's been a helluva month and I'm needing all the energy I can get! But.. trying to cool off on the heavy eating this week and just reboot this damn body before diving head first into my upcoming meal plan! 😱😱😱 6 small meals a day with a snack in between and alllll of the water. Just trying to whoop my own ass before the year is up. So.. this whole week consists of 2 very dense high nutrient #Shakeology shakes and a nice protein fortified dinner. And duh ➡️ water like its 1999. Just making changes ovaaa here! Hmu if you wanna rock some dope workouts that'll whoop your ass into shape on no time! I gotchhuuuu.  #cleansephase #newbeginnings #shakeology #affordablefitness #teamfit #wodlife #wodshop #olympiclifting #energize #lifechanges #healthyfamily #girlswholift #healthymadre #fitness #fitfam #workoutmotivation #crossfit #insanity #p90x #getresults #sagastrong 🔚
Little shhhhhnnnnnnnnack in the afternoon. -------- Legit, I'm running on empty right now. It's been a helluva month and I'm needing all the energy I can get! But.. trying to cool off on the heavy eating this week and just reboot this damn body before diving head first into my upcoming meal plan! 😱😱😱 6 small meals a day with a snack in between and alllll of the water. Just trying to whoop my own ass before the year is up. So.. this whole week consists of 2 very dense high nutrient #Shakeology  shakes and a nice protein fortified dinner. And duh ➡️ water like its 1999. Just making changes ovaaa here! Hmu if you wanna rock some dope workouts that'll whoop your ass into shape on no time! I gotchhuuuu. #cleansephase  #newbeginnings  #shakeology  #affordablefitness  #teamfit  #wodlife  #wodshop  #olympiclifting  #energize  #lifechanges  #healthyfamily  #girlswholift  #healthymadre  #fitness  #fitfam  #workoutmotivation  #crossfit  #insanity  #p90x  #getresults  #sagastrong  🔚
Perfectly Imperfect
Perfectly Imperfect
T: Why are you working out so much more lately? 
Me: [as I'm doing my Insanity warm up] So I can be skinnier (I know I shouldn't use that word) and more fit so I can run around and play with you more and be happier with my body. 
T: [points at this bench] You could be as big as that bench and you'd still be the best mom ever. 
Me: 😢 😢 😢 (ugly cry as I'm trying to do jumping jacks) 
Moral of the story: your kids love YOU. Not the number on the scale or the amount of calories counted at the end of the day.  You you you. Glorious you, full of stretch marks, big thighs, double digit sized jeans, bags under your eyes and some days where you're rocking 3-day hair.
T: Why are you working out so much more lately? Me: [as I'm doing my Insanity warm up] So I can be skinnier (I know I shouldn't use that word) and more fit so I can run around and play with you more and be happier with my body. T: [points at this bench] You could be as big as that bench and you'd still be the best mom ever. Me: 😢 😢 😢 (ugly cry as I'm trying to do jumping jacks) Moral of the story: your kids love YOU. Not the number on the scale or the amount of calories counted at the end of the day. You you you. Glorious you, full of stretch marks, big thighs, double digit sized jeans, bags under your eyes and some days where you're rocking 3-day hair.
"Little did they know, I was the Thunder and Lightning." #max30 #fitfam #insanity #insanitymax30
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Never underestimate yoga! I love doing yoga when I'm not lifting weights or doing HIIT cardio. It helps keep me from getting back aches and head aches, which used to be a regular problem. I love the different challenge it offers as well. There's definitely a reason this has been around for so long. 
#yoga #training #weight #wod #fitfam #yogi #muscle #strong #strength #strongnotskinny #p90x #insanity #fitness #fitchick #nerdswholift #fitnessmotivation #fitsogram #HIIT
Never underestimate yoga! I love doing yoga when I'm not lifting weights or doing HIIT cardio. It helps keep me from getting back aches and head aches, which used to be a regular problem. I love the different challenge it offers as well. There's definitely a reason this has been around for so long. #yoga  #training  #weight  #wod  #fitfam  #yogi  #muscle  #strong  #strength  #strongnotskinny  #p90x  #insanity  #fitness  #fitchick  #nerdswholift  #fitnessmotivation  #fitsogram  #HIIT