Come join Independent Team Advent Beachbody Coaches for a FREE Pre-Labor Day workout and sweat off some of those upcoming BBQ burgers and beers . 😁😁😁 Experience a live workout in the open air of Feeney Park with workouts you have seen on TV like Insanity and CORE DE FORCE both for FREE!
This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having FUN in a healthy way. ***What you will need: Loose clothes and gym shoes, towel, water bottle, and POSITIVE MENTAL ATTITUDE.
Come a little early to sign in.
Location: Feeney Park
(Next to the Boys & Girls Club)
298 Harmon Ave
New Rochelle, NY
"I'm up to my ears in unwritten words". • Currently creating space and reclaiming my energy for the sake of, well, MY energy. Time to level up and focus on my next project 👌🏾👩🏾💻✏️#writerslife#Insanity#Sept5th
Yay!! 💥🥇🎉 Look at the message I received from an awesome lady in my current group. I'm a #proudcoach !!
👉🏼THIS is what it's about!
Yes, looking good at the beach is awesome, but living HEALTHY and happy is the ultimate goal!!
😍So proud of you, Kariann!
Well I know I'm being worked hard when the wrist support comes out. Bit of a sweaty mess but this is Shaun T working me hard on day 40 #insanity 😂 VERY challenging!
I've been a member of an amazing fitness and accountability group ran by my mentor @scottiehobbs - so with their continued support and the support of some brilliant members who have committed to my own accountability group (running officially from 4th Sept) I KNOW I can DO this, and I cannot wait to SUPPORT others ACHIEVING their fitness and nutrition goals.
It is INCREDIBLE the changes I have seen in the last 6 months in my body and energy levels since I really committed to regular exercise, paid a bit more attention to the quality of food I ate and became accountable to a support group. If I can do it, you can do it - maybe not Insanity, maybe not even a programme, but perhaps something that kickstarts you on a road to a HEALTHIER more FULFILLING life.
Drop me a message anytime , I like chatting as well as exercising 😀👍 #letsdothis#stepstofitness#onelifeliveitwell#nofilter
I titled this run: "dehydration and side stitches". 😫 I should know better, but forgetting to drink water is one of my favorite things to do. 🙄 DRINK YOUR WATER PEOPLE...don't be like me! 💦😂 But, got a 2 mile run in the books. Let's see if Thursday's run is a little better/faster...🏃😥 2 more runs before I start #Insanity back up. 👌 #MarathonTraining#Running#Training#Hydrate#FightGrindRepeat
Results are in! The winner of the weight loss challenge goes to @egarcia703 . Eddie started at 157lbs on August 1st and now weighs 146lbs. Down 11lbs!! Eddie followed our Herbalife Nutrition plan and consistently stayed active on a daily basis.
We thank you for trusting our team coaching @ciurlino_ @mattjonesrdn !
His journey doesn't end here though!! We got more work to do!!! LETS GO @egarcia703 !!!!
T: Why are you working out so much more lately?
Me: [as I'm doing my Insanity warm up] So I can be skinnier (I know I shouldn't use that word) and more fit so I can run around and play with you more and be happier with my body.
T: [points at this bench] You could be as big as that bench and you'd still be the best mom ever.
Me: 😢 😢 😢 (ugly cry as I'm trying to do jumping jacks)
Moral of the story: your kids love YOU. Not the number on the scale or the amount of calories counted at the end of the day. You you you. Glorious you, full of stretch marks, big thighs, double digit sized jeans, bags under your eyes and some days where you're rocking 3-day hair.