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Sup instapeeps 😃. Short training sesh today, which I do not mind at all 👍😃. WU, 8x100m strides, CD, done! 😊 First time doing these. From what I've read, it has many benefits e.g. reinforcing good running form and overtime making you a more efficient running machine 😃 (reminds me of the Terminator movies 😂)
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#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity
Sup instapeeps 😃. Short training sesh today, which I do not mind at all 👍😃. WU, 8x100m strides, CD, done! 😊 First time doing these. From what I've read, it has many benefits e.g. reinforcing good running form and overtime making you a more efficient running machine 😃 (reminds me of the Terminator movies 😂) • #runningaddict  #borntorun  #runnershigh  #runnergirl  #runitfast  #runstrong  #runtoinspire  #iloverunning  #runninggirl  #loverunning  #runforlife  #runnerslife  #lovetorun  #igrunners  #runningcommunity  #runrunrun  #runaddict  #runninglife  #runningmotivation  #inspiringwomenrunners  #gettheworldrunning  #running  #run  #runner  #runners  #instarunner  #instarunners  #instarun  #worldrunners  #runnerscommunity 
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Treino mara, com o final de 3km na areia‼️.
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Treino independente de ter ou não desafio, pois suar, sentir o corpo em movimento, liberdade, paz que a corrida me dá não tem preco‼️
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Uma ótima quartas-feiras à todos🙏🏻‼️.
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#positividade #deus 
#bomdia #goodmorning #goodvibes
. . Treino mara, com o final de 3km na areia‼️. . Treino independente de ter ou não desafio, pois suar, sentir o corpo em movimento, liberdade, paz que a corrida me dá não tem preco‼️ . Uma ótima quartas-feiras à todos🙏🏻‼️. . . . #positividade  #deus  #bomdia  #goodmorning  #goodvibes 
When you want something bad enough, you have to work for it! I ran my 8x600 at 8 o'clock last night, was worried it wouldn't go well and wanted to quit more than once  but I wouldn't let my self stop. Got it done and happy with my results. 
#marathontraining #goofy2018 #hansonmethod #momswhorun #instarunners #inspiringwomenrunners #motherrunner #workforit #goals #runhappy #runstrong #speedwork #garmin #nevergiveup
Guten Morgen ihr Lieben!
Neue Musik 🎶 auf die Ohren und einfach mal wieder einen anderen Weg einschlagen als die gewohnte "Haus- und Hofstrecke" und schon läuft es wieder und das Glück 🍀gehört mir 😊😍! Wer war oder geht heute noch auf die Laufstrecke ? 🏃🏼‍♀️🏃🏼genießt es 😘💪🏼😊👍🏼!
Einen schönen Wochenteiler wünsche ich euch 😘😊! 〰〰〰〰〰〰〰〰〰〰〰#runningmotivation #running #addictedtorunning #iloverunning #lifeisbetterinrunningshoes #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #runnerslove #instarunners #instarun #laufjunkie #laufliebe #laufenmachtsüchtig #laufenmachtglücklich #happyrunner #happyrun #flitzmäuse #inspiringwomenrunners #generalibewegtdeutschland #sptmbr17challenge #longrun #pushthecitylimits #runselfie #runshots
Guten Morgen ihr Lieben! Neue Musik 🎶 auf die Ohren und einfach mal wieder einen anderen Weg einschlagen als die gewohnte "Haus- und Hofstrecke" und schon läuft es wieder und das Glück 🍀gehört mir 😊😍! Wer war oder geht heute noch auf die Laufstrecke ? 🏃🏼‍♀️🏃🏼genießt es 😘💪🏼😊👍🏼! Einen schönen Wochenteiler wünsche ich euch 😘😊! 〰〰〰〰〰〰〰〰〰〰〰#runningmotivation  #running  #addictedtorunning  #iloverunning  #lifeisbetterinrunningshoes  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnershigh  #runnerslove  #instarunners  #instarun  #laufjunkie  #laufliebe  #laufenmachtsüchtig  #laufenmachtglücklich  #happyrunner  #happyrun  #flitzmäuse  #inspiringwomenrunners  #generalibewegtdeutschland  #sptmbr17challenge  #longrun  #pushthecitylimits  #runselfie  #runshots 
This morning i set off to do some hill repeats for the first time. 
Chose a hill close to my house and proceeded to 'sprint' up it 6 times. Conclusion is that it was more a gentle incline than a proper hill hence I'm going to need a bigger hill.

Still a good session. And yes I did put my phone in a bush to get a an action shot. #sorrynotsorry 
#slimmingworld #slimmingworldessex #bodymagic #thisgirlcanessex #thisgirlcan #thisgirlcanessexambassadors #thisgirlcanrun #couchto5k #couchto5kgraduate #mumswhorun #igrunners #instarunners #inspiringwomenrunners #myracemypace #thisgirl #activeessex #swwomanoftheyear #actionshot
This morning i set off to do some hill repeats for the first time. Chose a hill close to my house and proceeded to 'sprint' up it 6 times. Conclusion is that it was more a gentle incline than a proper hill hence I'm going to need a bigger hill. Still a good session. And yes I did put my phone in a bush to get a an action shot. #sorrynotsorry  #slimmingworld  #slimmingworldessex  #bodymagic  #thisgirlcanessex  #thisgirlcan  #thisgirlcanessexambassadors  #thisgirlcanrun  #couchto5k  #couchto5kgraduate  #mumswhorun  #igrunners  #instarunners  #inspiringwomenrunners  #myracemypace  #thisgirl  #activeessex  #swwomanoftheyear  #actionshot 
Missed medal Monday, forgot to post on transformation Tuesday so here's my (hopefully) motivational post for #workhardwednesday 😅 
Kew Gardens 10k 2016: 51.56 🏃🏼‍♀️
Kew Gardens 10k 2017: 44.42

Last year I was made up about my time, I had a 6 month old baby and it was my first race back & I hadn't really trained for a race as such, this year I have done 2 5k races and that's it! Training for some distance running at the moment and didn't really feel that I was cut out for it, it's fair to say it's been a huge learning curve. So I turned up at the 10k at the weekend not expecting too much of myself, I don't run as much as I would like to or as much as some of you amazing runners do but I do a fair bit of work to stay strong. I knew I could run 10k so just kept my head up and ran it. When I realised I was so close to a 45min finish the fear and self doubt kicked in and I nearly stopped but thankfully I now know the signs and I just started talking to myself (literally, out loud) and I made it in a time that I'm so proud of. I have worked really hard this year, I only started running 4 years ago and 18months ago I had a second baby so it's been a long road with frequent interruptions! Thanks for reading another rambling post 😅 oh and I have new PB running tights 💖😊🙋🏼#motivation #runningmotivation #inspiringwomenrunners #run #runner #running #mumswhorun #momswhorun
Missed medal Monday, forgot to post on transformation Tuesday so here's my (hopefully) motivational post for #workhardwednesday  😅 Kew Gardens 10k 2016: 51.56 🏃🏼‍♀️ Kew Gardens 10k 2017: 44.42 Last year I was made up about my time, I had a 6 month old baby and it was my first race back & I hadn't really trained for a race as such, this year I have done 2 5k races and that's it! Training for some distance running at the moment and didn't really feel that I was cut out for it, it's fair to say it's been a huge learning curve. So I turned up at the 10k at the weekend not expecting too much of myself, I don't run as much as I would like to or as much as some of you amazing runners do but I do a fair bit of work to stay strong. I knew I could run 10k so just kept my head up and ran it. When I realised I was so close to a 45min finish the fear and self doubt kicked in and I nearly stopped but thankfully I now know the signs and I just started talking to myself (literally, out loud) and I made it in a time that I'm so proud of. I have worked really hard this year, I only started running 4 years ago and 18months ago I had a second baby so it's been a long road with frequent interruptions! Thanks for reading another rambling post 😅 oh and I have new PB running tights 💖😊🙋🏼#motivation  #runningmotivation  #inspiringwomenrunners  #run  #runner  #running  #mumswhorun  #momswhorun 
Back to the treadmill this morning - mixture of running and walking but still managed 4K so being positive 💪🏻🏃🏽‍♀️
#couchto5k #c25k #runnergirl #instarun #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #womensrunninguk #inspiringwomenrunners
Happy birthday to my lovely lovely mummy. My mum is my best friend and my rock. She's my greatest cheerleader (here she's pictured waiting for me at a snowy January 10km finish line) and I grow stronger from her love and constant belief in me.
She's going through some stuff at the moment, stuff which is causing her pain and she's having a hard time dealing with. I love her so much, she's the best, she's my mum 💙
#happybirthday #mummy #mum #myinspiration #thisgirlcan #runnersofinstagram #runnersworld #runnergirl #inspiringwomenrunners #mycheerleader #mybestfriend #alwaysthereforme
Happy birthday to my lovely lovely mummy. My mum is my best friend and my rock. She's my greatest cheerleader (here she's pictured waiting for me at a snowy January 10km finish line) and I grow stronger from her love and constant belief in me. She's going through some stuff at the moment, stuff which is causing her pain and she's having a hard time dealing with. I love her so much, she's the best, she's my mum 💙 #happybirthday  #mummy  #mum  #myinspiration  #thisgirlcan  #runnersofinstagram  #runnersworld  #runnergirl  #inspiringwomenrunners  #mycheerleader  #mybestfriend  #alwaysthereforme 
@northvanrun race day is less than 2 weeks away! Head over to their Instagram to read about their free shuttles, stroller division, free beer with your brunch order at Tap and Barrel, plus all the other great sponsors who will be there at the finish. •
If you haven't signed up yet, there's still time. Don't forget to use code JEANNINE to get 15% off. See you at the finish! 👉🏼http://www.northvanrun.com
@northvanrun race day is less than 2 weeks away! Head over to their Instagram to read about their free shuttles, stroller division, free beer with your brunch order at Tap and Barrel, plus all the other great sponsors who will be there at the finish. • If you haven't signed up yet, there's still time. Don't forget to use code JEANNINE to get 15% off. See you at the finish! 👉🏼http://www.northvanrun.com
Good morning 🙃🌾🌾🌾
Are you ready for this Wednesday ? I start my days full of energy ! 💪🏼 What about you? Do you wake up slowly? Or as soon as you open your eyes you want to do thousands of things like me?😁
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#iloverunning #triathlon_in_the_world #runnerlovers #irunthisbody #loverun #inspiringwomenrunners #runnersofig #runforfun #courseapied #runforlife #runninglifeinspiration #runshots #wantitmore #runningmotivation #runnershigh #runhard #runspo #worlderunners #runningday #runningonthebeach #whyirun #megustacorrer #runbrands #runningterritory #run4fun #girlslove2run #gorunit #instarunning
Good morning 🙃🌾🌾🌾 Are you ready for this Wednesday ? I start my days full of energy ! 💪🏼 What about you? Do you wake up slowly? Or as soon as you open your eyes you want to do thousands of things like me?😁 . . . . . . . . . #iloverunning  #triathlon_in_the_world  #runnerlovers  #irunthisbody  #loverun  #inspiringwomenrunners  #runnersofig  #runforfun  #courseapied  #runforlife  #runninglifeinspiration  #runshots  #wantitmore  #runningmotivation  #runnershigh  #runhard  #runspo  #worlderunners  #runningday  #runningonthebeach  #whyirun  #megustacorrer  #runbrands  #runningterritory  #run4fun  #girlslove2run  #gorunit  #instarunning 
"You Are Only One Workout Away From A Good Mood!" 👊🏃💪2nd time doing 4 miles since my ligament tears in May. Slow miles, but trying to get the miles in and adapt in time to do 10 miles on Oct 15th. Some tightness and pain back of left knee and my foot and ankle tears seemed okay during, but feel it a little after. The knee is from too many calf exercises last night. Tight muscles = slowness. 🐢🐌 #distancerunner #postrun #selfie #goals #training #determined #running
"You Are Only One Workout Away From A Good Mood!" 👊🏃💪2nd time doing 4 miles since my ligament tears in May. Slow miles, but trying to get the miles in and adapt in time to do 10 miles on Oct 15th. Some tightness and pain back of left knee and my foot and ankle tears seemed okay during, but feel it a little after. The knee is from too many calf exercises last night. Tight muscles = slowness. 🐢🐌 #distancerunner  #postrun  #selfie  #goals  #training  #determined  #running 
I have threshold Training today, (not a favourite) 4am start....... that didn't happen! 
Flexibility during my training is what has got me through, missing my morning training (because I couldn't/didn't want to wake up!) means a bus journey into work and then my Threshold run home. 
Where there is a will there is a way! 
#runnermom #runitfast
#garmin #nopainnogain
#runningandfunning
#instarunners #garminrunning
#womensrunningcommunity 
#womenrunners 
#womensrunningmagazineuk 
#irunthisbody #thisgirlcanrun
#runnersofinstagram 
#inspiringwomenrunners
#womensrunning
#runnergirl #marathonschedule
#runthisbody #runhappy
#loveyourrun #marathontraining
#team4am #runningcommunity #iamarunner #icandothis
#progress #fit
I have threshold Training today, (not a favourite) 4am start....... that didn't happen! Flexibility during my training is what has got me through, missing my morning training (because I couldn't/didn't want to wake up!) means a bus journey into work and then my Threshold run home. Where there is a will there is a way! #runnermom  #runitfast  #garmin  #nopainnogain  #runningandfunning  #instarunners  #garminrunning  #womensrunningcommunity  #womenrunners  #womensrunningmagazineuk  #irunthisbody  #thisgirlcanrun  #runnersofinstagram  #inspiringwomenrunners  #womensrunning  #runnergirl  #marathonschedule  #runthisbody  #runhappy  #loveyourrun  #marathontraining  #team4am  #runningcommunity  #iamarunner  #icandothis  #progress  #fit 
Didn't like the inclines in the beginning, but finally got into the groove. I have a love/hate for running at night. I'm usually so tired by then. On the plus side, less people and cars. Thankful for my bf who runs at night w/ me. 🏃🏻‍♀️✨#marathontraining #chicagomarathon
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#wearetherunners #runnerscommunity #womensrunningcommunity #getouthere #betterforit #nikewomen #nikeplus #nikerunning #marathoner #orchidsruns #runnergirl #instarunners #runtoinspire #runnersworld #runhappy #fitfam #fitfluential #likeagirl #concreterunners #runalways #runners #livelifemakewaves #womenrunning #inspiringwomenrunners
Didn't like the inclines in the beginning, but finally got into the groove. I have a love/hate for running at night. I'm usually so tired by then. On the plus side, less people and cars. Thankful for my bf who runs at night w/ me. 🏃🏻‍♀️✨#marathontraining  #chicagomarathon  . . . #wearetherunners  #runnerscommunity  #womensrunningcommunity  #getouthere  #betterforit  #nikewomen  #nikeplus  #nikerunning  #marathoner  #orchidsruns  #runnergirl  #instarunners  #runtoinspire  #runnersworld  #runhappy  #fitfam  #fitfluential  #likeagirl  #concreterunners  #runalways  #runners  #livelifemakewaves  #womenrunning  #inspiringwomenrunners 
💥Next level downhill skills from  @kilianjornet at @glencoeskyline today. Kilian won and set a new CR of 6:25:39 at the gnarly 55km Scottish mountain race on the weekend💥⠀
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🏃: @kilianjornet⠀
📸: @biel_rafols @salomonrunning - 📍 Glencoe Scotland⠀
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#Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runninggirl #runningwoman #iloverunning #runforlife #TrailRunner⠀
#instarunners #strongwomen #outdoorwomen #seekthewild #alpinebabes #inspiringwomenrunners #runningterritory #womensrunningcommunity #nature #optoutside
💥Next level downhill skills from @kilianjornet at @glencoeskyline today. Kilian won and set a new CR of 6:25:39 at the gnarly 55km Scottish mountain race on the weekend💥⠀ ⠀ 🏃: @kilianjornet⠀ 📸: @biel_rafols @salomonrunning - 📍 Glencoe Scotland⠀ ⠀ #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #trailchix  #runforlife  #skyrunning  #runnersworld  #runnerscommunity  #runnerslife  #runhappy  #runforfun  #runninggirl  #runningwoman  #iloverunning  #runforlife  #TrailRunner ⠀ #instarunners  #strongwomen  #outdoorwomen  #seekthewild  #alpinebabes  #inspiringwomenrunners  #runningterritory  #womensrunningcommunity  #nature  #optoutside 
BE ALL IN or ALL OUT - ANYTHING ELSE IS A WASTE OF TIME 🙌 ... WHAAATAA VIEW MONACO (🇲🇨That is 🙏 ) AND YES I #Squat 🍑😁 #NoFillers #DatAssLyfe EAT YOUR HEART OUT KIM 😬#Fitmom #Runner #AllIn ✊ #NoMediocre #Life  #StrongbodyStrongmind  #StunningView #Yacht #Landscape #Breathtaking  #Monaco 🇲🇨 🌅 🇲🇨
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#NoFilter 🍑😫
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, , "GOOOOD MOAAANING FOLKS #Sunrise -  OOOH YEAH LETS #riseandgrind 😁 AND AGAIN 😃
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#RunforLife #RunMotivate #Runnerofig  #IgRunners #Runitfast #InspiringWomenRunners  #womensrunningCommunity  #MarathonTraining  #fitspo #Fitfam #RunnersGlobe  #Montecarlo #Photography
BE ALL IN or ALL OUT - ANYTHING ELSE IS A WASTE OF TIME 🙌 ... WHAAATAA VIEW MONACO (🇲🇨That is 🙏 ) AND YES I #Squat  🍑😁 #NoFillers  #DatAssLyfe  EAT YOUR HEART OUT KIM 😬#Fitmom  #Runner  #AllIn  ✊ #NoMediocre  #Life  #StrongbodyStrongmind  #StunningView  #Yacht  #Landscape  #Breathtaking  #Monaco  🇲🇨 🌅 🇲🇨 , #NoFilter  🍑😫 , , , "GOOOOD MOAAANING FOLKS #Sunrise  - OOOH YEAH LETS #riseandgrind  😁 AND AGAIN 😃 , , , , , , , , , , , #RunforLife  #RunMotivate  #Runnerofig  #IgRunners  #Runitfast  #InspiringWomenRunners  #womensrunningCommunity  #MarathonTraining  #fitspo  #Fitfam  #RunnersGlobe  #Montecarlo  #Photography 
So had a nice little recovery run last night after the race on Sunday. On a gentle 4 even though there was 8 on the plan. Another gentle run Thursday ready for the forest of Dean half marathon om this Sunday.
#runforfun #parkrun #ukrunchat #runninggirl #runhappy #race #runcymru #welshrunner #marathonrunner #lovetorun #havefunwhileyourun #inspiringwomenrunners #instarunners #runnerslife #runwales #cwmbranparkrun #parkrun @ukrunchat #50club #griffithstownharriers #griffharriers  #thisgirlcan #thisgirlcanrunfar #recoveryrun #forestofdean #forestofdeanhalfmarathon #halfmarathon
So had a nice little recovery run last night after the race on Sunday. On a gentle 4 even though there was 8 on the plan. Another gentle run Thursday ready for the forest of Dean half marathon om this Sunday. #runforfun  #parkrun  #ukrunchat  #runninggirl  #runhappy  #race  #runcymru  #welshrunner  #marathonrunner  #lovetorun  #havefunwhileyourun  #inspiringwomenrunners  #instarunners  #runnerslife  #runwales  #cwmbranparkrun  #parkrun  @ukrunchat #50club  #griffithstownharriers  #griffharriers  #thisgirlcan  #thisgirlcanrunfar  #recoveryrun  #forestofdean  #forestofdeanhalfmarathon  #halfmarathon 
Good morning! First workout in my new favorite clothes. The leggings are so soft and the hoodie feels like a warm hug. And you can't have to many hoodies right? Thank you @bejuststrong for awesome clothes! If you want a pair of your own you can buy them with a 10 % discount using HSANHUEZA10 #bejuststrong #juststrongclothing #juststrong #juststrongambassador #juststrongwomen #runner #inspiringwomenrunners #momlife #yogamom #runningmom #yogagirlchallenge #yogapants #yogalover #yogadaily #trailrunner #ultrarunner #strongwomen
Good morning! First workout in my new favorite clothes. The leggings are so soft and the hoodie feels like a warm hug. And you can't have to many hoodies right? Thank you @bejuststrong for awesome clothes! If you want a pair of your own you can buy them with a 10 % discount using HSANHUEZA10 #bejuststrong  #juststrongclothing  #juststrong  #juststrongambassador  #juststrongwomen  #runner  #inspiringwomenrunners  #momlife  #yogamom  #runningmom  #yogagirlchallenge  #yogapants  #yogalover  #yogadaily  #trailrunner  #ultrarunner  #strongwomen 
very pleased we made it under a 9:39 pace! glad to see the 3 mile paces picking up a little again (FINALLY). excluding the 1.3 we did the other day, this is bix's fastest since spring, and he rocked it! no trailing behind at all 🐶 I looked at the training calendar again, and I just have to keep on track - 4 runs/week, very doable - to finish this plan before the half. two things to incorporate: hills and routes without stoplights 😬
very pleased we made it under a 9:39 pace! glad to see the 3 mile paces picking up a little again (FINALLY). excluding the 1.3 we did the other day, this is bix's fastest since spring, and he rocked it! no trailing behind at all 🐶 I looked at the training calendar again, and I just have to keep on track - 4 runs/week, very doable - to finish this plan before the half. two things to incorporate: hills and routes without stoplights 😬
то время года, когда утренняя пробежка не только бодрит с первых минут, но и способствует появлению здорового румянца.. мелочь, а приятно 🤗  #runnerslife #runner #womensrunningcommunity #runnerscommunity #inspiringwomenrunners #run #sportaddict #sport #womenrunning #instarunners #stravarun #sauconyrunning #runningterritory #runnersglobe #crossfit #6amclubchallenge #6amclub
то время года, когда утренняя пробежка не только бодрит с первых минут, но и способствует появлению здорового румянца.. мелочь, а приятно 🤗  #runnerslife  #runner  #womensrunningcommunity  #runnerscommunity  #inspiringwomenrunners  #run  #sportaddict  #sport  #womenrunning  #instarunners  #stravarun  #sauconyrunning  #runningterritory  #runnersglobe  #crossfit  #6amclubchallenge  #6amclub 
Today is 🎉🎉 #restday.. almost entering my #taperingweek .. yeah.. can't wait. #Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. Never forget this. Enjoy your rest days: your body is still working while you are chilling 😉... {pic from last Sunday at the beach}... 🏝#mychicagomarathon#goals#howbaddoyouwantit #roadtochicago#roadtochicagomarathon#strongerthanfear#irunthisbody#marathontraining #badass#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivation#thebodyachieveswhatthemindbelieves#twentysixpointtwo#runyourlife#seascape#vitaminsea
Today is 🎉🎉 #restday .. almost entering my #taperingweek  .. yeah.. can't wait. #Resting  is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. Never forget this. Enjoy your rest days: your body is still working while you are chilling 😉... {pic from last Sunday at the beach}... 🏝#mychicagomarathon #goals #howbaddoyouwantit  #roadtochicago #roadtochicagomarathon #strongerthanfear #irunthisbody #marathontraining  #badass #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivation #thebodyachieveswhatthemindbelieves #twentysixpointtwo #runyourlife #seascape #vitaminsea 
It's long overdue...but a recap of half marathon training weeks 4 & 5 is #ontheblog 🙌🏻 Link is in my profile 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
Since today was a rest day, I'm throwing it back to this beach run from my honeymoon in July 🏃🏼‍♀️🌊 Have a great night! 🌝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackbeanqueen #halfmarathontraining #runner #running #womenrunning  #instarunners #instarun #instarunning #runnerscommunity #runnersofinstagram #igrunners #runhappy #iloverunning #womensrunningcommunity #runlikeagirl  #womenrunners #runnersofinstagram #runningblog  #irunthisbody #worlderunners #chicagogrammers #runnersrepost  #inspiringwomenrunners #nightrun #runtoinspire #runfree #runnerslife #runcali #runcalifornia
It's long overdue...but a recap of half marathon training weeks 4 & 5 is #ontheblog  🙌🏻 Link is in my profile 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Since today was a rest day, I'm throwing it back to this beach run from my honeymoon in July 🏃🏼‍♀️🌊 Have a great night! 🌝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackbeanqueen  #halfmarathontraining  #runner  #running  #womenrunning  #instarunners  #instarun  #instarunning  #runnerscommunity  #runnersofinstagram  #igrunners  #runhappy  #iloverunning  #womensrunningcommunity  #runlikeagirl  #womenrunners  #runnersofinstagram  #runningblog  #irunthisbody  #worlderunners  #chicagogrammers  #runnersrepost  #inspiringwomenrunners  #nightrun  #runtoinspire  #runfree  #runnerslife  #runcali  #runcalifornia 
Nice run with the running group tonight. 2 miles warm up around 9:30 pace, 4x 1mile at 8:00 (7:48-8:12) and 1 mile at 9:50ish. Getting dark out earlier 😭😭 oh well! Happy Tuesday! 
#nevergiveup #chicagomarathon  #instarunners #laufen #inspiringwomenrunners #nevergiveup  #runnerscommunity #runlikeagirl  #happyrunner #runnershigh #beatyesterday #garminfitness #igrunners #run
 #canadianrunning
Awkward gym selfie 😬My alarm went off at 3:45 this morning and I wanted to cry! 😭Totally exhausted. Juggling work, marathon training, toddlers and home life finally caught up with me! I decided to push this session to the evening instead. -
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Today's strength session turned into a strength/speed combo. I missed a few weeks of strength training while nursing an injury and cross training like crazy! I made up a little ground today. 1.5 mile repeats @ 6:58 x 4, 800m active recovery between, 1.5 WU and CD (11 miles total) ....... and now BED! 😁😴😴😴 Even though this session was both mentally and physically tough, I'm happy I pushed outside my comfort zone! If you don't challenge yourself you won't change yourself. #exhausted #bedtime #butdidyoudie #workoutdone #howbaddoyouwantit
Awkward gym selfie 😬My alarm went off at 3:45 this morning and I wanted to cry! 😭Totally exhausted. Juggling work, marathon training, toddlers and home life finally caught up with me! I decided to push this session to the evening instead. - - Today's strength session turned into a strength/speed combo. I missed a few weeks of strength training while nursing an injury and cross training like crazy! I made up a little ground today. 1.5 mile repeats @ 6:58 x 4, 800m active recovery between, 1.5 WU and CD (11 miles total) ....... and now BED! 😁😴😴😴 Even though this session was both mentally and physically tough, I'm happy I pushed outside my comfort zone! If you don't challenge yourself you won't change yourself. #exhausted  #bedtime  #butdidyoudie  #workoutdone  #howbaddoyouwantit 
#tracktuesday went well! 3x2k was the workout with goal of 8:00-8:10 pace. I did them @ 7:58, 7:55, 7:54 👊🏃‍♀️🏃‍♀️ #nevergiveup #marathontraining #runcim #cim35 #run #runhappy #speedwork #runnerscommunity #rcrunneroftheweek #runnersrepost #lovetorun #thankyourunning #phil413 #christianrunners #inspiringwomenrunners #womensrunningcommunity #believeyoucan #chasingtheunicorn
#Repost @milestomedals
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the need for S P E E D.🔥
"speed workouts require you to put your game face ON and come ready to push HARD."👊🏽
8 miles👣
[2WU • 3 x 1600 (600 recovery) • 2CD]
(6:11⚡️6:05⚡️6:05) #tracktuesday 
whoop whoop — YES TO INTENSITY — & SO MUCH YES TO CONSISTENCY.🔑
#runvirginia
#gogarzgo
#marathontraining
#yourworldtorun
#runhappy
#poweryourpassion
#runaretesac
#teamzensah #milesandpace #beatyesterday #runshots #irunfitted #womenrunning #runnersrepost #instarunners #moniterthebeat #runnerscommunity #lifepoints #inspiringwomenrunners #runnerslife #ihavearunnersbody #runtoinspire #womensrunningcommunity #irunthisbody
#Repost  @milestomedals ・・・ the need for S P E E D.🔥 "speed workouts require you to put your game face ON and come ready to push HARD."👊🏽 8 miles👣 [2WU • 3 x 1600 (600 recovery) • 2CD] (6:11⚡️6:05⚡️6:05) #tracktuesday  whoop whoop — YES TO INTENSITY — & SO MUCH YES TO CONSISTENCY.🔑 #runvirginia  #gogarzgo  #marathontraining  #yourworldtorun  #runhappy  #poweryourpassion  #runaretesac  #teamzensah  #milesandpace  #beatyesterday  #runshots  #irunfitted  #womenrunning  #runnersrepost  #instarunners  #moniterthebeat  #runnerscommunity  #lifepoints  #inspiringwomenrunners  #runnerslife  #ihavearunnersbody  #runtoinspire  #womensrunningcommunity  #irunthisbody 
Always a B E A U T I F U L day for a run. No matter how far you go or how quick you run... just E N J O Y 🏃🏽‍♀️☀️🍂 #yyc #run #fall #autumn #goodvibes #runyyc #stpatricksisland #yycliving #yycnow #runalways #nikeplus #womensrunningcommunity #instarunners #feelsgood #teamenertor #inspiringwomenrunners #runhappy #justdoit #nevergiveup #runtoinspire #runhappy #womenrunning #keeponrunning #nevernotrunning #getoutside #nofilter
My favorite place in Turku 🐛 Tää on ehdottomasti mun lempipaikka Turussa 👌🏼 #trailrunning
My favorite place in Turku 🐛 Tää on ehdottomasti mun lempipaikka Turussa 👌🏼 #trailrunning 
So I took the boys to the playground this afternoon instead of going to the gym and dropping them in the daycare. This meant my run would have to be done AFTER working tonight, got to the gym about 9:15 and got in my 3 miles. I was SO close to just passing up the gym and going home lol... however my 5k training plan was flashing in my head 😅 #cantstopwontstop #strongnotskinny #5ktraining #momlife #boymom #momswhorun #girlswhorun #runchat #runningcommunity #runnershigh #ihavearunnersbody #ilovetorun #halfmarathontraining #pr #runhappy #bibchat #runnersofinstagram
So I took the boys to the playground this afternoon instead of going to the gym and dropping them in the daycare. This meant my run would have to be done AFTER working tonight, got to the gym about 9:15 and got in my 3 miles. I was SO close to just passing up the gym and going home lol... however my 5k training plan was flashing in my head 😅 #cantstopwontstop  #strongnotskinny  #5ktraining  #momlife  #boymom  #momswhorun  #girlswhorun  #runchat  #runningcommunity  #runnershigh  #ihavearunnersbody  #ilovetorun  #halfmarathontraining  #pr  #runhappy  #bibchat  #runnersofinstagram 
"There will be days when you aren't motivated. On those days you show up. You show discipline & the motivation will follow!" Didn't feel like running even for 5 mins today. I dragged myself to run to the next light. Then to the next. Then I thought maybe just a mile more. 
Glad i didn't let my lazy 🍑 get the better of me!! 😝
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#runlikeagirl #likeagirl #womenwhohustle #womensrunningcommunity #backtothegrind #marathontraining #nightrun #runnergirl #runnerspace #runnersrepost #runhappy #running #runnersworld #concreterunners #werunsf #nikeplus #inspiringwomenrunners #runchat #motivation #betterthanyesterday
"There will be days when you aren't motivated. On those days you show up. You show discipline & the motivation will follow!" Didn't feel like running even for 5 mins today. I dragged myself to run to the next light. Then to the next. Then I thought maybe just a mile more. Glad i didn't let my lazy 🍑 get the better of me!! 😝 . . . . . #runlikeagirl  #likeagirl  #womenwhohustle  #womensrunningcommunity  #backtothegrind  #marathontraining  #nightrun  #runnergirl  #runnerspace  #runnersrepost  #runhappy  #running  #runnersworld  #concreterunners  #werunsf  #nikeplus  #inspiringwomenrunners  #runchat  #motivation  #betterthanyesterday 
//So in love with our Colorado Fall and this sweet little #runnergirl.🍃🍂🍁 I took a training field trip up into the mountains today for a few solo miles and one with Miss Silly Pants. The scenery was absolutely beautiful.🌳⛰ The company was the best.💕//
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#trailtuesday #motherrunner #womensrunningcommunity #inspiringwomenrunners #womenrunning #momswhorun #bamr #kidsrun #babyrunner #justlikemom #mommyandme #teachemyoung #runtoinspire #inspireothers #shareyourSPARK #healthyfamily #fitfamily #outdoorfamily #optoutdoors #fitness #fitspo #trailrunner #ultrarunner #marathoner #runlikeagirl #choosetorun #colorfulcolorado
//So in love with our Colorado Fall and this sweet little #runnergirl .🍃🍂🍁 I took a training field trip up into the mountains today for a few solo miles and one with Miss Silly Pants. The scenery was absolutely beautiful.🌳⛰ The company was the best.💕// • • • • • • #trailtuesday  #motherrunner  #womensrunningcommunity  #inspiringwomenrunners  #womenrunning  #momswhorun  #bamr  #kidsrun  #babyrunner  #justlikemom  #mommyandme  #teachemyoung  #runtoinspire  #inspireothers  #shareyourSPARK  #healthyfamily  #fitfamily  #outdoorfamily  #optoutdoors  #fitness  #fitspo  #trailrunner  #ultrarunner  #marathoner  #runlikeagirl  #choosetorun  #colorfulcolorado 
It's alright to stop and smell the roses! After a long day and work trip coming home to beautiful flowers as we countdown to Iceland on Friday! 👍 Yippee! 🥂🍾
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Workout!
Ran to work, adding a loop to get in a longer route, 5.3miles. Lunchtime TRX followed by a little treadmill sprints 1.3 miles there. Total run 6.6mi + 45min TRX getting ready for 🛫🍾💙
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#flowers #boomerang #lovehim #love #running #runnersofinstagram #sfliving #runners #runnersofig #health #fitness #running #runner #womanrunner #runnersofinstagram #runnersofinsta #runnerslife #runnersofig #health #fitness #train #training #rungirlsf #nike #nikeplus #nikeplusrunning  #raceday #inspire #inspiringwomenrunners #gogirl
It's alright to stop and smell the roses! After a long day and work trip coming home to beautiful flowers as we countdown to Iceland on Friday! 👍 Yippee! 🥂🍾 ---------------- Workout! Ran to work, adding a loop to get in a longer route, 5.3miles. Lunchtime TRX followed by a little treadmill sprints 1.3 miles there. Total run 6.6mi + 45min TRX getting ready for 🛫🍾💙 . . . . #flowers  #boomerang  #lovehim  #love  #running  #runnersofinstagram  #sfliving  #runners  #runnersofig  #health  #fitness  #running  #runner  #womanrunner  #runnersofinstagram  #runnersofinsta  #runnerslife  #runnersofig  #health  #fitness  #train  #training  #rungirlsf  #nike  #nikeplus  #nikeplusrunning  #raceday  #inspire  #inspiringwomenrunners  #gogirl 
Tuesday is usually one of my longer runs of the week, and somehow today I was magically a good :45 faster per mile than I normally am! (FYI I normally run slower than molasses if I'm not racing and I'm running by myself, usually 9:10ish to 10-something minute miles and sometimes slower if I'm tired from already working out. It's just the pace I'm supposed to go! And it's also probably a good thing I actually do races or I'd probably think I'm not that good! 😂) Anyways, today I was at 8:30 pace and just trucking along for just over 8 miles; was kind of excited about this since the effort felt the same! Maybe all my 45273 yoga classes this semester are starting to kick in! 😉

#RunnersLoveYoga #doyogarunfaster
Tuesday is usually one of my longer runs of the week, and somehow today I was magically a good :45 faster per mile than I normally am! (FYI I normally run slower than molasses if I'm not racing and I'm running by myself, usually 9:10ish to 10-something minute miles and sometimes slower if I'm tired from already working out. It's just the pace I'm supposed to go! And it's also probably a good thing I actually do races or I'd probably think I'm not that good! 😂) Anyways, today I was at 8:30 pace and just trucking along for just over 8 miles; was kind of excited about this since the effort felt the same! Maybe all my 45273 yoga classes this semester are starting to kick in! 😉 #RunnersLoveYoga  #doyogarunfaster 
One of my life missions is to inspire. If the #12HALF12 journey inspires one person to push their boundaries, to do something they thought impossible, to take on a fresh challenge, then 12 half marathons has been worth it. Thanks Dave at Let the secret out​ for the image! You're a star ⭐️
One of my life missions is to inspire. If the #12HALF12  journey inspires one person to push their boundaries, to do something they thought impossible, to take on a fresh challenge, then 12 half marathons has been worth it. Thanks Dave at Let the secret out​ for the image! You're a star ⭐️
3 weeks until the Bangalore Marathon!! This week's highlight was a really long tempo run and interval workout today. I have been doing a lot of foam rolling and stretching esp for my left leg, that is troubling a bit since the last 38 km.

#intervaltraining #speedwork #marathontraining #runhappy #runtoinspire #runnergirl #momwhoruns #inspiringwomenrunners #instarunner #trainhard #fitlifestyle #runnermom #runnersofinstagram #fitnessmotivation #instarunner #instafit #fitness #bhagteyraho
3 weeks until the Bangalore Marathon!! This week's highlight was a really long tempo run and interval workout today. I have been doing a lot of foam rolling and stretching esp for my left leg, that is troubling a bit since the last 38 km. #intervaltraining  #speedwork  #marathontraining  #runhappy  #runtoinspire  #runnergirl  #momwhoruns  #inspiringwomenrunners  #instarunner  #trainhard  #fitlifestyle  #runnermom  #runnersofinstagram  #fitnessmotivation  #instarunner  #instafit  #fitness  #bhagteyraho 
Dearest friends. The day has finally come! Long sleeve weather is here. Dark and moody, the rain felt strangely good today, as did my run. I wanted to capture it in my stories 💦 I took it nice and easy, and my legs loved me again. Some days I need a run more than others; today was one of those days. Like a warm hug from a good friend. Oh running, I've missed you. It is too easy taking for granted the things we have right in front of us, and yet we give too much attention to the things/people that steal our happiness and joy 💗 choose joy .
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#runplanet #laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#hardlopen#bbgfam#lululemon #marathontraining #getoutside #nikerunning  #runshots  #tourismbc #runnerscommunity #canadianrunning
Dearest friends. The day has finally come! Long sleeve weather is here. Dark and moody, the rain felt strangely good today, as did my run. I wanted to capture it in my stories 💦 I took it nice and easy, and my legs loved me again. Some days I need a run more than others; today was one of those days. Like a warm hug from a good friend. Oh running, I've missed you. It is too easy taking for granted the things we have right in front of us, and yet we give too much attention to the things/people that steal our happiness and joy 💗 choose joy . . . #runplanet  #laufen #bbggirls #bbg #nrc #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #hardlopen #bbgfam #lululemon  #marathontraining  #getoutside  #nikerunning  #runshots  #tourismbc  #runnerscommunity  #canadianrunning 
It's been a while since I took a selfie. Anyway. One thing that you don't know about me is running has always been a pain. In college, I struggled with fighting the pain (athletes would understand this). Even though I enjoyed running. But now, I would take back time and do it over. Running 🏃🏾 is not easy especially if you trying to reconcile with its past relationship. My goal is to run a full marathon before I turn 30 😳. Did you get outside today for a walk or run? 
#youshouldgetbackup #rise #shine #runitfast #runforfun #runitslow #runplanet #selfierun #postrunselfie #run #runner #running #happymiles #nightrun #runfitted #runtopia #womanrunner #inspiringwomenrunners #riversiderunners #iloveriverside #wommensrunningcommunity #yourworldtorun
It's been a while since I took a selfie. Anyway. One thing that you don't know about me is running has always been a pain. In college, I struggled with fighting the pain (athletes would understand this). Even though I enjoyed running. But now, I would take back time and do it over. Running 🏃🏾 is not easy especially if you trying to reconcile with its past relationship. My goal is to run a full marathon before I turn 30 😳. Did you get outside today for a walk or run? #youshouldgetbackup  #rise  #shine  #runitfast  #runforfun  #runitslow  #runplanet  #selfierun  #postrunselfie  #run  #runner  #running  #happymiles  #nightrun  #runfitted  #runtopia  #womanrunner  #inspiringwomenrunners  #riversiderunners  #iloveriverside  #wommensrunningcommunity  #yourworldtorun 
Today was a good day. I received my @defeat_the_stigma_project tank, it was warm enough to wear it & I was actually able to do a short run with no ankle pain! I am proud to run for mental health awareness & to let others know that it's ok to be open & talk about it. So many people are silently fighting battles & not seeking help and it shouldn't be that way. In fact I'll be honest and tell you what most people don't know about me, I struggle with anxiety and self-esteem issues and I am guilty of silently trying to fight it mostly on my own.  #itsoktonotbeok #defeatthestigmaproject #runningformentalhealth #runningforacause #realtalk #womensrunningcommunity #inspiringwomenrunners #bebrave #nothingtohide #nevergiveup #yourenotalone
Today was a good day. I received my @defeat_the_stigma_project tank, it was warm enough to wear it & I was actually able to do a short run with no ankle pain! I am proud to run for mental health awareness & to let others know that it's ok to be open & talk about it. So many people are silently fighting battles & not seeking help and it shouldn't be that way. In fact I'll be honest and tell you what most people don't know about me, I struggle with anxiety and self-esteem issues and I am guilty of silently trying to fight it mostly on my own. #itsoktonotbeok  #defeatthestigmaproject  #runningformentalhealth  #runningforacause  #realtalk  #womensrunningcommunity  #inspiringwomenrunners  #bebrave  #nothingtohide  #nevergiveup  #yourenotalone 
This past week I celebrated my first year as not only a runner, but a mother runner. It's emotional to think of how far I've come; how far mentally I've overcame; and how far I've pushed my body in actually the last 2 years. 9 months of growing Charlie, through a c-section, to recovery, walking as often as I could, then once released for physical activity began the Couch to 5k which turned into training for a half marathon. My first race ever. 13.1 miles 9 months after having Charlie will forever blow my damn mind. A #motherrunner asked recently on her photo of what is one thing you'd tell your old self. And I put 'to not give up and that you will blow your own damn mind'. I needed running more than I could have ever imagined. Not for the weight loss; but for finding my new self after becoming a mom. No, I don't run everyday. Honestly, I haven't ran for a week. But it's all about balance; it's knowing I can and have. It's about finding my inner most strength and showing my baby girl that taking care of myself makes me be a better Mom for her. I'm a strong person and I want to raise a strong child. Strong women. May we know them. May we be them. May we raise them. Clockwise starting with upper left pic: first day of running, first time I ran more than I'd ever ran in my life: 5 miles, just crossed the finish of the Prairie Fire Half Marathon, and most recent running pic of me and my girl.  #motherrunner #charliecatherine #inspiringwomenrunners #womensrunningcommunity #strollermiles #couchto5k #prairiefirehalfmarathon2017
This past week I celebrated my first year as not only a runner, but a mother runner. It's emotional to think of how far I've come; how far mentally I've overcame; and how far I've pushed my body in actually the last 2 years. 9 months of growing Charlie, through a c-section, to recovery, walking as often as I could, then once released for physical activity began the Couch to 5k which turned into training for a half marathon. My first race ever. 13.1 miles 9 months after having Charlie will forever blow my damn mind. A #motherrunner  asked recently on her photo of what is one thing you'd tell your old self. And I put 'to not give up and that you will blow your own damn mind'. I needed running more than I could have ever imagined. Not for the weight loss; but for finding my new self after becoming a mom. No, I don't run everyday. Honestly, I haven't ran for a week. But it's all about balance; it's knowing I can and have. It's about finding my inner most strength and showing my baby girl that taking care of myself makes me be a better Mom for her. I'm a strong person and I want to raise a strong child. Strong women. May we know them. May we be them. May we raise them. Clockwise starting with upper left pic: first day of running, first time I ran more than I'd ever ran in my life: 5 miles, just crossed the finish of the Prairie Fire Half Marathon, and most recent running pic of me and my girl. #motherrunner  #charliecatherine  #inspiringwomenrunners  #womensrunningcommunity  #strollermiles  #couchto5k  #prairiefirehalfmarathon2017 
Running towards...another massive weekend of training 😊😊😊 is it Friday yet!?
Running towards...another massive weekend of training 😊😊😊 is it Friday yet!?
Sometimes you chase the rainbow, sometimes you are the rainbow 🌈 Keep doing what you are doing, it's working 😊
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The running community is just this giant honey pot of inspirational stories. I really think that's one of the reasons I love racing so much. Speaking of, if you haven't checked out @berlinmarathon, they are taking video submissions to be played at the start line for all 40,000 runners. Race day is September 24th and today's the last day to submit!  Such a cool idea! I may have submitted two already 🤣 .
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#runnomatterwhat #berlinmarathon #beatberlin42 #iamsuchasap #marathoner #marathontraining #raceday #tapertime #runningmotivation #runninginspiration #runningquote #letsdothis #prchaser #dreambig #mindovermatter #runnersworld #runnersofinstagram #instarunners #runningcommunity #runoutside #fallrunning #canadianrunning #inspiringwomenrunners  #victoriamarathon #runtheyear #sunsetrun
Sometimes you chase the rainbow, sometimes you are the rainbow 🌈 Keep doing what you are doing, it's working 😊 . The running community is just this giant honey pot of inspirational stories. I really think that's one of the reasons I love racing so much. Speaking of, if you haven't checked out @berlinmarathon, they are taking video submissions to be played at the start line for all 40,000 runners. Race day is September 24th and today's the last day to submit! Such a cool idea! I may have submitted two already 🤣 . . #runnomatterwhat  #berlinmarathon  #beatberlin42  #iamsuchasap  #marathoner  #marathontraining  #raceday  #tapertime  #runningmotivation  #runninginspiration  #runningquote  #letsdothis  #prchaser  #dreambig  #mindovermatter  #runnersworld  #runnersofinstagram  #instarunners  #runningcommunity  #runoutside  #fallrunning  #canadianrunning  #inspiringwomenrunners  #victoriamarathon  #runtheyear  #sunsetrun 
"I'm never going to do this again." - me immediately after race. 😳"I wonder how soon is the earliest I can run another marathon?" - me today. 😂
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Two days post-marathon and I'm feeling all the feels. Like I'm walking like a grandma because my quads are still on fire, I'm feeling sad that it's over and eager to get back into training for my next marathon. I'm also feeling super grateful to have a body, strong enough to run 26.2 miles, through 80 degree heat and all. Grateful for my husband who ran with me, to have a family whose supportive of my crazy goals, and a 1 year old whose ridden countless stroller runs in preparation for Sunday. Super grateful that the Lord gave me the strength to not only finish, but to start. And I think that's the beauty of marathon running. It's tough. It hurts. It breaks you down and it also reminds me of just how beautiful life and the gift of running, truly is.
"I'm never going to do this again." - me immediately after race. 😳"I wonder how soon is the earliest I can run another marathon?" - me today. 😂 ... Two days post-marathon and I'm feeling all the feels. Like I'm walking like a grandma because my quads are still on fire, I'm feeling sad that it's over and eager to get back into training for my next marathon. I'm also feeling super grateful to have a body, strong enough to run 26.2 miles, through 80 degree heat and all. Grateful for my husband who ran with me, to have a family whose supportive of my crazy goals, and a 1 year old whose ridden countless stroller runs in preparation for Sunday. Super grateful that the Lord gave me the strength to not only finish, but to start. And I think that's the beauty of marathon running. It's tough. It hurts. It breaks you down and it also reminds me of just how beautiful life and the gift of running, truly is.
I couldn't resist.. had to buy it 😄. Almost squealed out loud at the run center when I saw this in person!! (The one on the left is from 2014)
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Probably bought my jacket way too soon since I'm not planning on wearing it until after I cross the finish line but I think this will serve as a huge motivation to get my weekend long runs in...... I swear I'm not trying to justify my purchase! 😝
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Which marathon gear(s) are you eyeing on?!
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#RunForLife #C3fit_usa #NBBronx10M #StatenIslandHalf #TCSNYCMarathon #RaceEverything #NYRR #halfmarathontraining #marathontraining #DuathlonTraining #TriathlonTraining #GetOutToRun #runtoeat #ResolveToRun #run #Runner #Race #runhappy #runnerslife #runnersworld #runtoinspire #runnershigh #runninglife #runningmotivation #runningmylife
I couldn't resist.. had to buy it 😄. Almost squealed out loud at the run center when I saw this in person!! (The one on the left is from 2014) . Probably bought my jacket way too soon since I'm not planning on wearing it until after I cross the finish line but I think this will serve as a huge motivation to get my weekend long runs in...... I swear I'm not trying to justify my purchase! 😝 . Which marathon gear(s) are you eyeing on?! • • • • • #RunForLife  #C3fit_usa  #NBBronx10M  #StatenIslandHalf  #TCSNYCMarathon  #RaceEverything  #NYRR  #halfmarathontraining  #marathontraining  #DuathlonTraining  #TriathlonTraining  #GetOutToRun  #runtoeat  #ResolveToRun  #run  #Runner  #Race  #runhappy  #runnerslife  #runnersworld  #runtoinspire  #runnershigh  #runninglife  #runningmotivation  #runningmylife 
You're not going to Paris! How beautiful does this look?! 😍#devilwearsprada #getmearmani #tooslow
** #IrmaReliefRun Update!!**
I'm excited to announce that we've paired up with @detroitmetalworks again for a special #giveaway for anyone who registers for the Irma Relief Run Virtual 5k/10k!
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Not only will they offer an exclusive online discount code to ALL race registrants, but they want to give 10 of you a free medal holder of your choice from their website! They have so many fun styles to choose from!
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So get registered to be a part of this great giveaway! Winners will be chosen at random after registration closes Sept 24th. Tag a running buddy and get them registered too! See the link in my bio for race details and sign up today ✅
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Remember, this is a VIRTUAL run, so you can run it wherever you are in the world anytime. 100% of the proceeds go to the Center for Disaster Philanthropy & the Humane Society to help those devastated by #HurricaneIrma. 💕
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#runnersunite #runnerscommunity #runtoinspire #love #support #runforfun #thankyourunners
** #IrmaReliefRun  Update!!** I'm excited to announce that we've paired up with @detroitmetalworks again for a special #giveaway  for anyone who registers for the Irma Relief Run Virtual 5k/10k! . Not only will they offer an exclusive online discount code to ALL race registrants, but they want to give 10 of you a free medal holder of your choice from their website! They have so many fun styles to choose from! . So get registered to be a part of this great giveaway! Winners will be chosen at random after registration closes Sept 24th. Tag a running buddy and get them registered too! See the link in my bio for race details and sign up today ✅ . Remember, this is a VIRTUAL run, so you can run it wherever you are in the world anytime. 100% of the proceeds go to the Center for Disaster Philanthropy & the Humane Society to help those devastated by #HurricaneIrma . 💕 . . . . #runnersunite  #runnerscommunity  #runtoinspire  #love  #support  #runforfun  #thankyourunners 
✨ Only those who will risk going too far can possibly find out how far one can go ✨T. S. Elliot *********************************************************** Sometimes idk who I've become out running but I know that I'm loving the work I'm putting into it and loving what running is doing for me. Before today, I had never run a sub 7min mile. By the end of the workout, I had hit a 6:44 mile PR (swipe) and was pissed because I kept seeing 6:55 😂 I am VERY happy and grateful now, but that #gameface on the track is for real. *********************************************************** Did about 7mi total on the track with 1mi warm up and cool down. I think I reached my anaerobic level during the 3rd effort (and inference by a toddler on the track, lol swipe) but so happy I kept pushing to finish my coach's workout... who knows what we can do if we don't let it all out there, breathing like a train #howfarwillyougo #pr #progress #trusttheprocess #speedtraining #trackworkout #runningincircles #pushit #strongereveryday
✨ Only those who will risk going too far can possibly find out how far one can go ✨T. S. Elliot *********************************************************** Sometimes idk who I've become out running but I know that I'm loving the work I'm putting into it and loving what running is doing for me. Before today, I had never run a sub 7min mile. By the end of the workout, I had hit a 6:44 mile PR (swipe) and was pissed because I kept seeing 6:55 😂 I am VERY happy and grateful now, but that #gameface  on the track is for real. *********************************************************** Did about 7mi total on the track with 1mi warm up and cool down. I think I reached my anaerobic level during the 3rd effort (and inference by a toddler on the track, lol swipe) but so happy I kept pushing to finish my coach's workout... who knows what we can do if we don't let it all out there, breathing like a train #howfarwillyougo  #pr  #progress  #trusttheprocess  #speedtraining  #trackworkout  #runningincircles  #pushit  #strongereveryday 
Success is the prize for those who don't give up on their dreams 🙌🏻💗😁🏃🏼‍♀️👊🏼 •••••••••
Another 6 stroller miles in the books. I can't believe September is more than half way over already! 😳 I feel like it was just Sept. 1st! Time flies when you're having fun and running lots of miles 😜🏃🏼‍♀️💗
Success is the prize for those who don't give up on their dreams 🙌🏻💗😁🏃🏼‍♀️👊🏼 ••••••••• Another 6 stroller miles in the books. I can't believe September is more than half way over already! 😳 I feel like it was just Sept. 1st! Time flies when you're having fun and running lots of miles 😜🏃🏼‍♀️💗
My knees are still a little sore from Sunday.  A few recovery miles and coconut ice cream from #flapdoodles should help. 😉 🙌🍨
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#flapdoodlesicecream #rochesterminnesota #rochesterrunning #motherrunner #training #runnergirl #minnnesotarunner #mnrun #instarun #motherrunners #runnersofinstagram #runnercommunity #inspiringwomenrunners #runhappy #oiselle #oisellevolee #womanrunner #womenrunners
Houston Marathon Training W2D2
Strength Intervals: 12 x 400m Repeats
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If I thought my Garmin didn't want to cooperate last time I ran on the treadmill, today I'm pretty sure it lost its mind. My pacing with the treadmill and watch were not close...at all...so much so that by the end, it was off by a whole mile! What the dealio? So, going off suggestions from my last treadmill run, I went by what the treadmill said. You know things are off when my interval pacing was slower than my cool-down. 🤦🏻‍♀️🤷🏻‍♀️🏃🏻‍♀️
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Today's workout: 
20 minute warm-up • 400m x 12 @7.5 mph (8:00 min/mile) with 100m recovery • 15 minute cool-down • Total 7.3 miles
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I really felt that I could have gone a little faster for each interval but I'm bound and determined to follow my plan. In the past I have pushed my pacing during these types of workouts and I think it eventually caught up to me down the road since my body wasn't able to recover. I decided that in a few weeks, I will assess where I'm at and how I feel and may adjust accordingly. But for now, there is no sense in wearing myself out two weeks in. My mantra this time around: TRUST the process. 🙌🏼
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#treadmilltuesday #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #runmatchy™ #inspiringwomenrunners #marathontraining #chevronhoustonmarathon #tcsnycmarathon #newyorkcitymarathon @nike #nikepegasus @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #lovetorun #liveloverun #runbecauseyoucan #mindovermatter #mindovermatterathlete #mmathlete #leavenodoubt #trusttheprocess #strideforgreatness
Houston Marathon Training W2D2 Strength Intervals: 12 x 400m Repeats . . . If I thought my Garmin didn't want to cooperate last time I ran on the treadmill, today I'm pretty sure it lost its mind. My pacing with the treadmill and watch were not close...at all...so much so that by the end, it was off by a whole mile! What the dealio? So, going off suggestions from my last treadmill run, I went by what the treadmill said. You know things are off when my interval pacing was slower than my cool-down. 🤦🏻‍♀️🤷🏻‍♀️🏃🏻‍♀️ . . . Today's workout: 20 minute warm-up • 400m x 12 @7.5 mph (8:00 min/mile) with 100m recovery • 15 minute cool-down • Total 7.3 miles . . . I really felt that I could have gone a little faster for each interval but I'm bound and determined to follow my plan. In the past I have pushed my pacing during these types of workouts and I think it eventually caught up to me down the road since my body wasn't able to recover. I decided that in a few weeks, I will assess where I'm at and how I feel and may adjust accordingly. But for now, there is no sense in wearing myself out two weeks in. My mantra this time around: TRUST the process. 🙌🏼 . . . #treadmilltuesday  #run  #runner  #running  #runnergirl  #instarunners  #runningcommunity  #runhappy  #runandbehappy  #runmatchy ™ #inspiringwomenrunners  #marathontraining  #chevronhoustonmarathon  #tcsnycmarathon  #newyorkcitymarathon  @nike #nikepegasus  @procompression #keepittight  #sockgametight  #runhundredambassadors  @roadid @momentumjewelry @garmin #garminfenix5s  #beatyesterday  #lovetorun  #liveloverun  #runbecauseyoucan  #mindovermatter  #mindovermatterathlete  #mmathlete  #leavenodoubt  #trusttheprocess  #strideforgreatness 
Less fake food, more real food.
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Couscous with fresh tomatoes and cucumbers, roasted cauliflower with a vegan tzatziki sauce and pumpkin seeds for dinner after some heavy lifting at the gym.
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Less fake food, more real food. . Couscous with fresh tomatoes and cucumbers, roasted cauliflower with a vegan tzatziki sauce and pumpkin seeds for dinner after some heavy lifting at the gym. 🍅😊💪🥒👌🍽 . . . .
It has taken me almost an entire training cycle to figure out what works best. Lately my body wants two days of rest after my long run, so that's what it gets because I am not mentally strong enough to push back at it and run anyway. Extra yoga and rolling tonight. And I'm finally on the right track with eating...more protein instead of all carbs because that's all I know and not just because i think I should be eating more carbs but because I don't know how to get enough protein in for the day or haven't been able to figure it out. #badassrunningbuddies
#runnergirl #teamsparkle #WeRunSocial  #momentumjewelry #roadtochimarathon #breaking6 #marathontraining #stlouisrunner #runhappy #likeagirl #irunthisbody #dreambigrunlong #runstl #inspiringwomenrunners #keepittight #procompressionambassador #runhundredambassadors #sweatpink #teamlumorun #spibelt #spibeltstyle #anyBODYcanRUN #myfitfinish #bamrbands
It has taken me almost an entire training cycle to figure out what works best. Lately my body wants two days of rest after my long run, so that's what it gets because I am not mentally strong enough to push back at it and run anyway. Extra yoga and rolling tonight. And I'm finally on the right track with eating...more protein instead of all carbs because that's all I know and not just because i think I should be eating more carbs but because I don't know how to get enough protein in for the day or haven't been able to figure it out. #badassrunningbuddies  #runnergirl  #teamsparkle  #WeRunSocial  #momentumjewelry  #roadtochimarathon  #breaking6  #marathontraining  #stlouisrunner  #runhappy  #likeagirl  #irunthisbody  #dreambigrunlong  #runstl  #inspiringwomenrunners  #keepittight  #procompressionambassador  #runhundredambassadors  #sweatpink  #teamlumorun  #spibelt  #spibeltstyle  #anyBODYcanRUN  #myfitfinish  #bamrbands 
Little late posting with my morning run but here we go. 🤷🏻‍♀️It was another sweaty run this morning. 😓 It's starting to look like fall with colours changing but sure doesn't feel like it.🍂🍁I couldn't get over how humid it was this morning. 💦 I was completely drenched with sweat and I could have wrung out my clothes.😬Craziness!! Besides humidity I felt pretty good! Getting excited about Oakville half marathon coming up this weekend. Have a great night! 😊
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#latergram #morningrun #run #running #runner #latepost #womenrunning #instarunners #runningcommunity #runhappy #marathontraining #igrunners #runningaddict #halfmarathon #runnersofinstagram #igfam #sweatbetter #instarunning #inspiringwomenrunners #beatyesterday #isfallhereyet #womenrunningcommunity
Little late posting with my morning run but here we go. 🤷🏻‍♀️It was another sweaty run this morning. 😓 It's starting to look like fall with colours changing but sure doesn't feel like it.🍂🍁I couldn't get over how humid it was this morning. 💦 I was completely drenched with sweat and I could have wrung out my clothes.😬Craziness!! Besides humidity I felt pretty good! Getting excited about Oakville half marathon coming up this weekend. Have a great night! 😊 . #latergram  #morningrun  #run  #running  #runner  #latepost  #womenrunning  #instarunners  #runningcommunity  #runhappy  #marathontraining  #igrunners  #runningaddict  #halfmarathon  #runnersofinstagram  #igfam  #sweatbetter  #instarunning  #inspiringwomenrunners  #beatyesterday  #isfallhereyet  #womenrunningcommunity 
⭐️Finished up an easy run after a fun-filled weekend including a PR (Saturday) followed by my last long 20mi run (Sunday)! 19 days until #ChicagoMarathon and only a few more workouts to go! 🔥 🏁 •
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#Runspiration #Fitspiration #RunnerGirl #Run #RunHappy #TeamTrackShack #OrlandoRunnersClub #BrooklynBornRunning #GarminFitness #TheRunnersMultivitamin #RollRecovery #MarathonTraining #MarathonManiacs #RunnersOfInstagram #Instarunners #InstaFit #FitSnap #WomensFitness #WomensRunningCommunity #InspiringWomenRunners #TuesdayRun #swiftwick #rudyproject #Training #TrainHardRaceEasy #EasyRun @brooklynbornrunning @billvanos @therunnersmultivitamin @swiftwicksocks @nuunhydration @orlandotrackshack @orlandorunnersclub @runnersworldmag
⭐️Finished up an easy run after a fun-filled weekend including a PR (Saturday) followed by my last long 20mi run (Sunday)! 19 days until #ChicagoMarathon  and only a few more workouts to go! 🔥 🏁 • • • • #Runspiration  #Fitspiration  #RunnerGirl  #Run  #RunHappy  #TeamTrackShack  #OrlandoRunnersClub  #BrooklynBornRunning  #GarminFitness  #TheRunnersMultivitamin  #RollRecovery  #MarathonTraining  #MarathonManiacs  #RunnersOfInstagram  #Instarunners  #InstaFit  #FitSnap  #WomensFitness  #WomensRunningCommunity  #InspiringWomenRunners  #TuesdayRun  #swiftwick  #rudyproject  #Training  #TrainHardRaceEasy  #EasyRun  @brooklynbornrunning @billvanos @therunnersmultivitamin @swiftwicksocks @nuunhydration @orlandotrackshack @orlandorunnersclub @runnersworldmag
Hahaha ok I'm kind of cracking up at this .... BUT(T) ..... 🤔🤔🤔 I RE-VAMPED my entire FIT FAM and I'm SO FREAKING EXCITED ABOUT IT.

And it's called .... TOUCHDOWN PASSES & FIT ASSES 🏈🏈🍑🍑🍑😂😂🙊🙊 So ... who is this for ?? This is for YOU. If you want to get in great shape but still enjoy tailgate food. If you want some healthy tailgate recipes. 🥓🍗🥑 If you want to enjoy football season without adding a belt buckle. If you want to have FUN with a group of other girls and/or couples who love football (not necessary tho but added fun!🏈). If you want to lose 5-15 lbs from home in 21 days OR if you want to TONE UP THAT BOOTY 🍑🍑🍑 if you are TIRED of being tired. If you want to finally feel CONFIDENT without eating salads everyday. 
Completely re-vamped with:
• DAILY check-ins for accountability & full access to ask me questions • WEEKLY 1:1 check-Ins with me & progress updates • 1:1 Video consult with me • FUN, FRIENDS, & PRIZES ... & that's just the beginning • A workout program that fits your BUSY schedule & that you actually ENJOY • A WRITTEN OUT MEAL PLAN based on your goals 🥗🥑🍓 Accepting 10 new clients who are ready to lace up the sneaks & play some ball 👟😉 COMMENT BELOW a 🏈🏈 or 🍑🍑 for more details!! If you've been a part of my FIT FAM in the past and want in this new group, comment below too 💙💙 Starts Monday 9/25!
Hahaha ok I'm kind of cracking up at this .... BUT(T) ..... 🤔🤔🤔 I RE-VAMPED my entire FIT FAM and I'm SO FREAKING EXCITED ABOUT IT. And it's called .... TOUCHDOWN PASSES & FIT ASSES 🏈🏈🍑🍑🍑😂😂🙊🙊 So ... who is this for ?? This is for YOU. If you want to get in great shape but still enjoy tailgate food. If you want some healthy tailgate recipes. 🥓🍗🥑 If you want to enjoy football season without adding a belt buckle. If you want to have FUN with a group of other girls and/or couples who love football (not necessary tho but added fun!🏈). If you want to lose 5-15 lbs from home in 21 days OR if you want to TONE UP THAT BOOTY 🍑🍑🍑 if you are TIRED of being tired. If you want to finally feel CONFIDENT without eating salads everyday. Completely re-vamped with: • DAILY check-ins for accountability & full access to ask me questions • WEEKLY 1:1 check-Ins with me & progress updates • 1:1 Video consult with me • FUN, FRIENDS, & PRIZES ... & that's just the beginning • A workout program that fits your BUSY schedule & that you actually ENJOY • A WRITTEN OUT MEAL PLAN based on your goals 🥗🥑🍓 Accepting 10 new clients who are ready to lace up the sneaks & play some ball 👟😉 COMMENT BELOW a 🏈🏈 or 🍑🍑 for more details!! If you've been a part of my FIT FAM in the past and want in this new group, comment below too 💙💙 Starts Monday 9/25!
Be stubborn about your goals, and flexible about your methods 🙌🏻✨
Be stubborn about your goals, and flexible about your methods 🙌🏻✨
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Crazy day. Late hours. High anxiety and lots to do. I was desperate to get in some sweat time today - lets just say it didn't go well.... Oh well. Got my ❤️ rate up for maybe 15 min today; tomorrow I'll try again. •••
#run #runner #runkc #runnergirl #runlikeagirl #runhappy #womensrunningcommunity #instarunners #inspiringwomenrunners #womenrunning #dontworrybeyonce #trytryagain
I so want to be able to run. It makes me happy. It makes me feel amazing!  It's my social time...I so miss my friends! It destresses me. Without running I feel like I loose a small part of my identity (pathetic I know!!) I'm not looking for sympathy because I did this to myself, i should have listened to my body (we're never on the same page,  my body and I) I know there is an end to this recovery and that makes me happy!!!!! #grateful .
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@zensah #zensah #dreambig #fitness #fitfam #motivation #trainhard #runplanet #runitfast #runningworld #worlderunners #wearetherunners #monitorthebeat #runnersrepost #optoutside #happy #runhappy #brooksrunning #irun #iamarunner #instarunners #inspiringwomenrunners #fitness #nevergiveup #noexcuses #determined #iifym #healthy #healthyliving #fitnessmotivation
I so want to be able to run. It makes me happy. It makes me feel amazing! It's my social time...I so miss my friends! It destresses me. Without running I feel like I loose a small part of my identity (pathetic I know!!) I'm not looking for sympathy because I did this to myself, i should have listened to my body (we're never on the same page, my body and I) I know there is an end to this recovery and that makes me happy!!!!! #grateful  . . . . . . . @zensah #zensah  #dreambig  #fitness  #fitfam  #motivation  #trainhard  #runplanet  #runitfast  #runningworld  #worlderunners  #wearetherunners  #monitorthebeat  #runnersrepost  #optoutside  #happy  #runhappy  #brooksrunning  #irun  #iamarunner  #instarunners  #inspiringwomenrunners  #fitness  #nevergiveup  #noexcuses  #determined  #iifym  #healthy  #healthyliving  #fitnessmotivation 
Got some awesome mail! Happy to be a part of @lilytrotters #sockflock, a great group of unstoppable women! Love their compression socks for recovery! 
#lilytrotters #beunstoppable #unstoppablewomen
Run local ☀️
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Last April, I tried trail running for the first time. Not yet agile or comfortable on my feet, I slipped and fell on this exact stretch of trail - it was deflating and kept me away for weeks. Now, in training for my first marathon, I run these same trails many times a week. I used the be weary running trails downhill for fear of losing my footing and falling, but today I ran the downhill route faster than I ever have! It still blows my mind to look 👀 back on how far I've come in just over a year! These dry, dusty, rocky Colorado trails will always have a special place in my heart ❤️!
👟 4.0 mi
⏱ 10:16/mi pace
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#alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity
#runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #RunStronger #RunLonger #gopro #goprorunning #trailrun #trailrunning #trailandkale
Run local ☀️ ••• Last April, I tried trail running for the first time. Not yet agile or comfortable on my feet, I slipped and fell on this exact stretch of trail - it was deflating and kept me away for weeks. Now, in training for my first marathon, I run these same trails many times a week. I used the be weary running trails downhill for fear of losing my footing and falling, but today I ran the downhill route faster than I ever have! It still blows my mind to look 👀 back on how far I've come in just over a year! These dry, dusty, rocky Colorado trails will always have a special place in my heart ❤️! 👟 4.0 mi ⏱ 10:16/mi pace 🙃 #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #RunStronger  #RunLonger  #gopro  #goprorunning  #trailrun  #trailrunning  #trailandkale 
Never judge a run by the first mile! RockMyRun TIP: Start out your run with a station between 120-135 and increase the BPM by five, every five minutes to increase your pace gradually as your body warms up. 💪
Never judge a run by the first mile! RockMyRun TIP: Start out your run with a station between 120-135 and increase the BPM by five, every five minutes to increase your pace gradually as your body warms up. 💪
"Every day do something that will inch you closer to a better tomorrow"
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I may not be logging the high mileage that I had planned but that doesn't mean I'm stopping my momentum. Focusing all my energy on what I can do. .
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#sogladihavepaddedshorts #mybuttissore #spinning #alot #butitsworthit #nevergiveup #stayfocused
I can't believe I'm already starting my third trimester! Ran 4 easy miles tonight to start it off! #oisellevolée #flystyle #nuunbassador #hshive #feeturesrunning #zensah #teamzensah #28weekspregnant #fitpregnancy #runningfortwo #pregnantrunner #motherrunner #womensrunningcommunity #inspiringwomenrunners #instarunners
Oh Tuesday, I *heart* you!
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Why? #1. I got my Non-Running workout in! I made it up (kinda) by myself! Basically stole some ideas here (IG Running Posts), some ideas there (pinterest) and sprinkled it on top with some of those lunchtime workout ideas from our trainer. 😜
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#2. You are currently looking at a gal who is officially back at her Pre Surgery Weight (insert high kicks)! I still have a way to go until I’m back at my “fighting” weight, but it makes me SO happy to be chipping away at this (finally!)
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Let’s see… and the power of three things, right?! Hmmm… #3. I Foam Rolled! Those who know how much of a “win” this is, know!
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 #nonrunningpost #PTHomework #foamroller #akissfortuesday #wasntmeanttobeduckface #sorry #imarunner #iamarunner #runnergirl #ocrunningreport #ocrunner #anklearthroscopy #imaninjuredrunner #gettingstronger #happyrunner #instarunners #instagramrunning #inspiringwomenrunners #womenrunners #womenrunning #womenrunningcommunity
Oh Tuesday, I *heart* you! • Why? #1 . I got my Non-Running workout in! I made it up (kinda) by myself! Basically stole some ideas here (IG Running Posts), some ideas there (pinterest) and sprinkled it on top with some of those lunchtime workout ideas from our trainer. 😜 • #2 . You are currently looking at a gal who is officially back at her Pre Surgery Weight (insert high kicks)! I still have a way to go until I’m back at my “fighting” weight, but it makes me SO happy to be chipping away at this (finally!) • Let’s see… and the power of three things, right?! Hmmm… #3 . I Foam Rolled! Those who know how much of a “win” this is, know! • #nonrunningpost  #PTHomework  #foamroller  #akissfortuesday  #wasntmeanttobeduckface  #sorry  #imarunner  #iamarunner  #runnergirl  #ocrunningreport  #ocrunner  #anklearthroscopy  #imaninjuredrunner  #gettingstronger  #happyrunner  #instarunners  #instagramrunning  #inspiringwomenrunners  #womenrunners  #womenrunning  #womenrunningcommunity 
🍁Soaking in every moment that I can be outside this beautiful fall.🍁
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It is almost the end of September, and this weekend is supposed to be almost 90 degrees! That is almost unheard of for Wisconsin! Being inside all day makes me even more anxious to get outside when I get home from work.
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Today was a full day of PALS testing, getting a shot 😷, and a 4 mile walk. I love having time to do things to relax when I get home, thanks to a morning workout. It will be off to bed early tonight because that alarm clock comes too soon!!! *
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#earlybird #teachersofinstagram #fitteacher #myrunningjourney #fitsnap #lovetorun #inspiringwomenrunners #runlikeagirl #fitwife #garmin #igrunners #inspiration #fitspo #tiuwomen #fitwomen #trainhard #fitness #worldrunners #girlonarun #fitnessjourney  #polara360 #sauconyrunner #garminforerunner #fitspiration #crosstrain #christianfitness #bbggirls #runninggirls #tiubootycall
🍁Soaking in every moment that I can be outside this beautiful fall.🍁 . It is almost the end of September, and this weekend is supposed to be almost 90 degrees! That is almost unheard of for Wisconsin! Being inside all day makes me even more anxious to get outside when I get home from work. . Today was a full day of PALS testing, getting a shot 😷, and a 4 mile walk. I love having time to do things to relax when I get home, thanks to a morning workout. It will be off to bed early tonight because that alarm clock comes too soon!!! * * * * #earlybird  #teachersofinstagram  #fitteacher  #myrunningjourney  #fitsnap  #lovetorun  #inspiringwomenrunners  #runlikeagirl  #fitwife  #garmin  #igrunners  #inspiration  #fitspo  #tiuwomen  #fitwomen  #trainhard  #fitness  #worldrunners  #girlonarun  #fitnessjourney  #polara360  #sauconyrunner  #garminforerunner  #fitspiration  #crosstrain  #christianfitness  #bbggirls  #runninggirls  #tiubootycall