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3 SETS (increase weight with each set)
10, 8, 6 Deadlifts
20 V ups
10, 8, 6 Front Squats
20 CrissCross 
Upper body strength movements with dumbbells

5 min AMRAP
10 Deadlifts 
10 Push up Jacks
10 Front Lunges 
10 Switch Kicks

#personaltrainer #groupfitnessinstructor  #beachbodycoach#health #fitness #fit #fitnessaddict  #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momgetsfit
3 SETS (increase weight with each set) 10, 8, 6 Deadlifts 20 V ups 10, 8, 6 Front Squats 20 CrissCross Upper body strength movements with dumbbells 5 min AMRAP 10 Deadlifts 10 Push up Jacks 10 Front Lunges 10 Switch Kicks #personaltrainer  #groupfitnessinstructor  #beachbodycoach #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #momgetsfit 
Torskrygg med ris och bönor med en variant av pebre 👍👊💪🏻
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@thebodybuildinglifestyle
@therealnisse
@fiskdealen
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#gains #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #gym #weighttraining #training #picoftheday #health #fishfood #instahealth #muscle #active #strong #motivation #progress #determination #lifestyle #getfit #stronglifts #exercise #foodporn #fitfam #diet #photooftheday
Ehi tu, ti andrebbe un po’ di schweppes, solo io e te? 🔥
Ehi tu, ti andrebbe un po’ di schweppes, solo io e te? 🔥
My Monday Motivation, continue kicking ASS! .
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 OAN: When someone was routing for you /your journey in the beginning and dont stand /support you now ..
You should already know that person been hating since day 1 👏 👏 .
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 #health #fitness #fit #socialenvy #weightlossjourney #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My Monday Motivation, continue kicking ASS! . . . OAN: When someone was routing for you /your journey in the beginning and dont stand /support you now .. You should already know that person been hating since day 1 👏 👏 . . . . #health  #fitness  #fit  #socialenvy  #weightlossjourney  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I always seem to pick the treadmill nearest the best window for this morning view. Today's sunrise was incredible! It needs no filter. Luckily this glimpse of it was between speed drills, during my rest. Naturally I had to run outside and grab a quick snapshot. This is my daily reminder to be grateful. Be kind. That we are all one and we choose our own legacy in every action. Choose wisely. #livelifeloud #beautyhunting #healthylife #skygazer #chasingthesunrise #run222
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#fit
#fitgirls
#fitjourney
#fitfam
#fitspo
#fitnessfreak
#fitnessaddict
#noexcuses
#fitnessgoal 
#dedication
#fitnesslife
#stronger
#gymlife
#getstrong
#gymtime
#girlswholift
#strongwomen
#workout 
#stronger
#cardio 
#eatclean
#instahealth
#instafit
#fitlife
#cleaneating
#healthylife
I always seem to pick the treadmill nearest the best window for this morning view. Today's sunrise was incredible! It needs no filter. Luckily this glimpse of it was between speed drills, during my rest. Naturally I had to run outside and grab a quick snapshot. This is my daily reminder to be grateful. Be kind. That we are all one and we choose our own legacy in every action. Choose wisely. #livelifeloud  #beautyhunting  #healthylife  #skygazer  #chasingthesunrise  #run222  • • • • • • • • • • #fit  #fitgirls  #fitjourney  #fitfam  #fitspo  #fitnessfreak  #fitnessaddict  #noexcuses  #fitnessgoal  #dedication  #fitnesslife  #stronger  #gymlife  #getstrong  #gymtime  #girlswholift  #strongwomen  #workout  #stronger  #cardio  #eatclean  #instahealth  #instafit  #fitlife  #cleaneating  #healthylife 
You can't eat cake and have it.
So I can only stare at it.. #health  #fitspo  #train #training #instahealth #healthychoices #active #motivation #lifestyle #diet #getfit #cleaneating #eatclean #ootd #photooftheday 📸 credit to @berrixs
First year doing the #sicklecellwalk in #boston ... it was great doing it with some of my favorite ppl. [SWIPE LEFT FOR MORE PICTURES AND VIDEOS]

#gbscda #bostonnonprofit #findacure #spreadawareness #nonprofit #iamnotmyscd #monday #saturday #instahealth
Buenos días Team!!!!! Un hermoso día acaba de nacer y espera que nosotros demos nuestro 💯% . Nuestro entrenamiento a las 6:00 Pm  y 7:00 pm . Te esperamos 💪💪💪💦💦💯#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buenos días Team!!!!! Un hermoso día acaba de nacer y espera que nosotros demos nuestro 💯% . Nuestro entrenamiento a las 6:00 Pm y 7:00 pm . Te esperamos 💪💪💪💦💦💯#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Dags för lite eftermiddagsfika😋 Nybakad banan- och chokladkaka blir perfekt till kaffet!👌
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Having chocolate and banana cake with my afternoon coffe today☕😋
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#fika #chocolatecake #balace #hembakat #healthyliving #food #foodinspo #foodinsta #foodporn #foodie #eatclean #cleaneating #instafood #fitspo #fitfood #healthspo #lovefood #instahealth #healthyfood #nyttigt #hälsomat #hälsa #måbra #hälsosammat #snack #healthysnack
Dags för lite eftermiddagsfika😋 Nybakad banan- och chokladkaka blir perfekt till kaffet!👌 . . . Having chocolate and banana cake with my afternoon coffe today☕😋 . . . #fika  #chocolatecake  #balace  #hembakat  #healthyliving  #food  #foodinspo  #foodinsta  #foodporn  #foodie  #eatclean  #cleaneating  #instafood  #fitspo  #fitfood  #healthspo  #lovefood  #instahealth  #healthyfood  #nyttigt  #hälsomat  #hälsa  #måbra  #hälsosammat  #snack  #healthysnack 
Haftasonu kocaman bir gülümsemeyle finishe ulaşanlar yepyeni bir haftaya hazır mısınız? #outdoorfitnesstr
Haftasonu kocaman bir gülümsemeyle finishe ulaşanlar yepyeni bir haftaya hazır mısınız? #outdoorfitnesstr 
🗣👥HUGE OPPORTUNITY!!🗣👥 We are looking for 30 ladies in the DFW area who want to lose weight and completely transform their bodies‼️Over 70% off and the results are guaranteed or your money back. Click the link below for more details.

Sign Up Now --> https://tinyurl.com/yd3mqrtn

Mind Body & Soul Fitness
1041 W Rochelle Rd
Irving, TX 75062
(214) 417-6209
info@mindbodysoulfitness.net

health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuse
🗣👥HUGE OPPORTUNITY!!🗣👥 We are looking for 30 ladies in the DFW area who want to lose weight and completely transform their bodies‼️Over 70% off and the results are guaranteed or your money back. Click the link below for more details. Sign Up Now --> https://tinyurl.com/yd3mqrtn Mind Body & Soul Fitness 1041 W Rochelle Rd Irving, TX 75062 (214) 417-6209 info@mindbodysoulfitness.net health #fitness  #fit  #mbsfitnessdallas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #nodayoff  #noexcuse 
Цены указаны уже с максимальной скидкой) 
Ну а чтобы заказать продукт и получить  дисконт на 20% скидку заполняйте анкету здесь (like)(money)
https://goo.gl/CctDjJ #health #fitness @attra_apps #fit #tagsforinstagramapp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Цены указаны уже с максимальной скидкой) Ну а чтобы заказать продукт и получить дисконт на 20% скидку заполняйте анкету здесь (like)(money) https://goo.gl/CctDjJ #health  #fitness  @attra_apps #fit  #tagsforinstagramapp  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Do you know about Astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet.
This adaptogen herb lowers cortisol, aka the stress hormone, while fighting heart disease and diabetes type 2 at the same time. How effective can it be? Turns out, plenty.
In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even fight off tumors and alleviate symptoms of chemotherapy!
Believe it or not, that’s not all, either. There are more astragalus benefits that are simply unbelievable, which is why I consider it one of the essential herbs to add to your wellness regimen.

#pcos #Astragalus #cortisol #heartdisease #immunesystem #commoncold #music #instagood #instahealth #chinesemedicine #keto #paleo #food #adaptogens #tea #pcoscysters #healthylifestyle #fitness #hirsutism #stress #femaleentrepreneur #femalefounder #ttc #infertility #fashionweek #beauty #thatsdarling #vogue
Do you know about Astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb lowers cortisol, aka the stress hormone, while fighting heart disease and diabetes type 2 at the same time. How effective can it be? Turns out, plenty. In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even fight off tumors and alleviate symptoms of chemotherapy! Believe it or not, that’s not all, either. There are more astragalus benefits that are simply unbelievable, which is why I consider it one of the essential herbs to add to your wellness regimen. #pcos  #Astragalus  #cortisol  #heartdisease  #immunesystem  #commoncold  #music  #instagood  #instahealth  #chinesemedicine  #keto  #paleo  #food  #adaptogens  #tea  #pcoscysters  #healthylifestyle  #fitness  #hirsutism  #stress  #femaleentrepreneur  #femalefounder  #ttc  #infertility  #fashionweek  #beauty  #thatsdarling  #vogue 
Pranzo antiestetico con albumi al forno con zucchine e insalata. Post petto e bicipiti e cardio ovviamente💪🏻
Pranzo antiestetico con albumi al forno con zucchine e insalata. Post petto e bicipiti e cardio ovviamente💪🏻
It’s not an apple or a pear… it’s quince! We may not see it very often, and it’s maybe not as easily accessible as the more common fruits we use, but if you do get your hands on one, eat it! It’s full of vitamin C and health benefits. Its ‘magical powers’ include reducing the appearance of wrinkles, protecting the skin from UV rays, improving the health of hair follicles, boosting the immune system, maintaining optimal blood pressure, aiding in weight loss AND preventing illnesses such as cancer and cardiovascular disorder.

Quince is native to Eurasia and is often used in jams and jellies, but it’s best consumed raw with its skin on. Let us know where you’ve seen some fresh quince (so we can buy it all) – it’s in season!
It’s not an apple or a pear… it’s quince! We may not see it very often, and it’s maybe not as easily accessible as the more common fruits we use, but if you do get your hands on one, eat it! It’s full of vitamin C and health benefits. Its ‘magical powers’ include reducing the appearance of wrinkles, protecting the skin from UV rays, improving the health of hair follicles, boosting the immune system, maintaining optimal blood pressure, aiding in weight loss AND preventing illnesses such as cancer and cardiovascular disorder. Quince is native to Eurasia and is often used in jams and jellies, but it’s best consumed raw with its skin on. Let us know where you’ve seen some fresh quince (so we can buy it all) – it’s in season!
Beach day
Beach day
Gainsbox-simple meals with great makros

Fitmeal.at - dein gesunder Lieferdienst!  High protein🍗🍴🍲 ready meals in ganz Österreich geliefert📦📬
Bis Mittwoch Nacht vorbestellen 📅🕛 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Gainsbox-simple meals with great makros Fitmeal.at - dein gesunder Lieferdienst! High protein🍗🍴🍲 ready meals in ganz Österreich geliefert📦📬 Bis Mittwoch Nacht vorbestellen 📅🕛 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Happy Monday A-Gamers 
So this week we've set our A-Game Lifestyle clients a challenge, something that they will hugely benefit from. 
If you had to challenge yourself with just 1 task this week what would it be? 👇🏼 comment below and let's see how many of you are Owning It this week 🙌🏻
Happy Monday A-Gamers So this week we've set our A-Game Lifestyle clients a challenge, something that they will hugely benefit from. If you had to challenge yourself with just 1 task this week what would it be? 👇🏼 comment below and let's see how many of you are Owning It this week 🙌🏻
Today is going to be about prioritizing the moat important tasks.  The rest will get done in time.  I plan to do a small #meditation and #focus ritual as soon as i get to the office  #MotivationMonday ⠀
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#SelfLove #fitness @top.tags #fit #toptags #fitnessaddict #workout #gym #train #photooftheday #healthy #instahealth #strong #motivation #progress #determination #lifestyle #getfit #exercise #IHateDiets #DietFree #MindfulEating #IntuitiveEating #FitMom #RealFood #WholeFood #FollowMe #NeverGiveUp
Today is going to be about prioritizing the moat important tasks. The rest will get done in time. I plan to do a small #meditation  and #focus  ritual as soon as i get to the office #MotivationMonday  ⠀ :⠀ :⠀ :⠀ #SelfLove  #fitness  @top.tags #fit  #toptags  #fitnessaddict  #workout  #gym  #train  #photooftheday  #healthy  #instahealth  #strong  #motivation  #progress  #determination  #lifestyle  #getfit  #exercise  #IHateDiets  #DietFree  #MindfulEating  #IntuitiveEating  #FitMom  #RealFood  #WholeFood  #FollowMe  #NeverGiveUp 
Perfect
Perfect
Monday motivation is here 🤓
I'm back in action all fresh and@well rested after a month off. It's good to have a break sometimes but I can't have another lifestyle than this one! 🏋🏻‍♀️ •
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Monday motivation is here 🤓 I'm back in action all fresh and@well rested after a month off. It's good to have a break sometimes but I can't have another lifestyle than this one! 🏋🏻‍♀️ • • • 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Putting in the work with this legend! 💥
Putting in the work with this legend! 💥
Self discipline is 🔑 
1 comp down, 1 to go! 
Bring on ICN Ballarat 😈😈
Self discipline is 🔑 1 comp down, 1 to go! Bring on ICN Ballarat 😈😈
This past week was the autumnal equinox...meaning there was equal amounts of sunlight to darkness.🌞🌚From here on in, our days are going to getting shorter and shorter (insert sad face 😨here). On Saturday, I celebrated at a brunch in a soho loft, prepared by @sullivanstreeteats, and spend time with some amazing lovely ladies! In the bowl 👉🏼 pesto brown rice with sautéed zuchinni and green tomatoes topped with a perfect poached egg! I left brunch with my heart and belly full!🍁🍂🍁
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#feedyoursister #homemadebyelia #f52grams #healthyish #healthy #thekitchn #realfood #eatclean #feedfeed #goop #healthyeats #foodandwine #tcmlivingwell #thehealthfoodedition #iamwellandgood #thechalkboardeats #wholefoods #goodeats #snackitup #feedyoursoull #wholefoodsfaves #thefeedfeed #fallequinox #autumnalequinox #brunch #pesto #glutenfree #farmersmarket
This past week was the autumnal equinox...meaning there was equal amounts of sunlight to darkness.🌞🌚From here on in, our days are going to getting shorter and shorter (insert sad face 😨here). On Saturday, I celebrated at a brunch in a soho loft, prepared by @sullivanstreeteats, and spend time with some amazing lovely ladies! In the bowl 👉🏼 pesto brown rice with sautéed zuchinni and green tomatoes topped with a perfect poached egg! I left brunch with my heart and belly full!🍁🍂🍁 . . . #feedyoursister  #homemadebyelia  #f52grams  #healthyish  #healthy  #thekitchn  #realfood  #eatclean  #feedfeed  #goop  #healthyeats  #foodandwine  #tcmlivingwell  #thehealthfoodedition  #iamwellandgood  #thechalkboardeats  #wholefoods  #goodeats  #snackitup  #feedyoursoull  #wholefoodsfaves  #thefeedfeed  #fallequinox  #autumnalequinox  #brunch  #pesto  #glutenfree  #farmersmarket 
It's Monday, another day to be grateful for the small things which makes room for the massive amount of abundance that is on its way! Be encouraged today, joy comes in the morning!
#motivationmonday#beyourownshero  #sherofit#joycomesinthemorning  #gratitude#instagood#instahealth  #selfcare#beencouraged  #holistichealthcoach#mindbodyswag  #girlsthatlift#momsthatlift#fitnessmodel  #florida#instafit
This could be you ☀️half term week 21-28 October ✈️ Come join us at the beautiful Villa El Cano in Marbella for a weeks healthy living. Amazing food cooked by our fantastic 👨‍🍳 @bootcampchef. Fitness sessions with the awesome @ttrainfunctionalfitness and @iandawson46 to book ☎️ 07432 100005 or through our website www.trimmeryoubootcamp.co.uk #trimmeryoubootcamp #trimmeryoubootcamp2017 #bootcamp2017 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2017❤️ #fitnessjourney
This could be you ☀️half term week 21-28 October ✈️ Come join us at the beautiful Villa El Cano in Marbella for a weeks healthy living. Amazing food cooked by our fantastic 👨‍🍳 @bootcampchef. Fitness sessions with the awesome @ttrainfunctionalfitness and @iandawson46 to book ☎️ 07432 100005 or through our website www.trimmeryoubootcamp.co.uk #trimmeryoubootcamp  #trimmeryoubootcamp2017  #bootcamp2017  #instafitness  #fitness  #instahealth  #health  #training  #instatraining  #girls  #instagood  #instaweightloss  #weightlossjourney  #weightloss  #weightlosstransformation  #thisgirlcan  #thisgirl  #training  #trainingtime  #getinshape  #2017 ❤️ #fitnessjourney 
☡SNACK REVIEW☡
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Guys, you gotta check out @eattrek because they make AWESOME Toffes 100% natural with no BS ingredients and it is also vegan🙌👌
I really give this a 10/10 due to the flavor😍, the consistency and the fact that is all natural with superfoods in it💪
☡SNACK REVIEW☡ | | | | Guys, you gotta check out @eattrek because they make AWESOME Toffes 100% natural with no BS ingredients and it is also vegan🙌👌 I really give this a 10/10 due to the flavor😍, the consistency and the fact that is all natural with superfoods in it💪
Tak suka makeup tebal2 tapi still nak nampak fresh??? Pakai NuWhite je dear... buat muka ada moist2 gituuuu ala Korean skin tau.... memang fresh look!😘😘😘 #skincare #instalike #instahealth #instagood #instadaily #NuWhite
Марафон триває!  Дуже мало часу, щоб щось публікувати!  Дотримуватися ПП , як виявилось,  смачно і легко)  не думала, що навчусь вечеряти до 19 год і буду  носити вечерю з собою на роботу)  Поки -1500 гр)) і це минуло 10 днів)  з вправами мені важче, бо до цього я лінива, але я стараюсь)) .
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#щоденникпампушки #схуднення #правильнехарчування #фітнес #спорт #мотивація #нездаюсь #будустрункою #motivation #здоров'я #instahealth #healthy #photooftheday #cleaneating #strong #fit #lifestyle#instagood #eatclean #healthychoices #health
Марафон триває! Дуже мало часу, щоб щось публікувати! Дотримуватися ПП , як виявилось, смачно і легко) не думала, що навчусь вечеряти до 19 год і буду носити вечерю з собою на роботу) Поки -1500 гр)) і це минуло 10 днів) з вправами мені важче, бо до цього я лінива, але я стараюсь)) . . . #щоденникпампушки  #схуднення  #правильнехарчування  #фітнес  #спорт  #мотивація  #нездаюсь  #будустрункою  #motivation  #здоров 'я #instahealth  #healthy  #photooftheday  #cleaneating  #strong  #fit  #lifestyle #instagood  #eatclean  #healthychoices  #health 
Ограничений не существует - чем больше вы стремитесь к чему-то, тем дальше сумеете продвинуться. 
Приходите в Bless you 💕и убедитесь сами!
Расписание 26.09.
Небольшие изменения времени проведения вечерних тренировок❗️
10:30 -  Lady crossfit
11:40 - LIGHT FIT
18:00 - Junior Fit
19:10 - Stretching
20:15 - Lady crossfit
21:15 - Mix: EXOTIC + Pole Dance
Занятия проводятся по предварительной записи! (097)605-88-66 (063)665-88-66
 #sport #fitness #kiev #жксофия #stretching #fit #youcandoit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardioday #gym #training #body #health #healthy #instahealth  #cardio #girl #gymtime #fitnessgirl #fitnesslifestyle #fitnessmotivations #gymnastics #gymgirl #crossfit #lightfitness #poledance
Ограничений не существует - чем больше вы стремитесь к чему-то, тем дальше сумеете продвинуться. 
Приходите в Bless you 💕и убедитесь сами! Расписание 26.09. Небольшие изменения времени проведения вечерних тренировок❗️ 10:30 - Lady crossfit 11:40 - LIGHT FIT 18:00 - Junior Fit 19:10 - Stretching 20:15 - Lady crossfit 21:15 - Mix: EXOTIC + Pole Dance Занятия проводятся по предварительной записи! (097)605-88-66 (063)665-88-66 #sport  #fitness  #kiev  #жксофия  #stretching  #fit  #youcandoit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardioday  #gym  #training  #body  #health  #healthy  #instahealth  #cardio  #girl  #gymtime  #fitnessgirl  #fitnesslifestyle  #fitnessmotivations  #gymnastics  #gymgirl  #crossfit  #lightfitness  #poledance 
Need help bro? | #nutellaathletes
#Repost @alexroviracelma (@get_repost)
・・・
“Aprendemos desde la humildad.

Erramos desde la inconsciencia y la vanidad.

Humildad viene de humus: tierra, desnudez, esencialidad...” Feliz bsemana

Alex Rovira #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#Repost  @alexroviracelma (@get_repost) ・・・ “Aprendemos desde la humildad. Erramos desde la inconsciencia y la vanidad. Humildad viene de humus: tierra, desnudez, esencialidad...” Feliz bsemana Alex Rovira #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Oggi tocca al mio di aggiornamento 💪💪 Dicevo che avrei continuato il #programma perché i benefici che mi porta vanno ben oltre la semplice perdita di peso... Ma cavolo! Il peso continua a scendere!!
😍😍 Sono a -9 kg!!
Molto piu di quanto mi sarei mai aspettata❤

E nonostante i mille impegni e il poco tempo da dedicarmi, quel poco tempo cerco di fruttarlo al meglio...
ho finalmente trovato il mio #equilibrio, e il mio corpo ringrazia ❤

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Oggi tocca al mio di aggiornamento 💪💪 Dicevo che avrei continuato il #programma  perché i benefici che mi porta vanno ben oltre la semplice perdita di peso... Ma cavolo! Il peso continua a scendere!! 😍😍 Sono a -9 kg!! Molto piu di quanto mi sarei mai aspettata❤ E nonostante i mille impegni e il poco tempo da dedicarmi, quel poco tempo cerco di fruttarlo al meglio... ho finalmente trovato il mio #equilibrio , e il mio corpo ringrazia ❤ #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
BOOTY MOTIVATION 🍑
.
Et vous la team quelle est votre source de motivation ⁉️ (COMMENTE) 👇🏽👇🏽
.
Nos programmes dispo sur www.french-fitness-lifestyle.com ✅🇫🇷
BOOTY MOTIVATION 🍑 . Et vous la team quelle est votre source de motivation ⁉️ (COMMENTE) 👇🏽👇🏽 . Nos programmes dispo sur www.french-fitness-lifestyle.com ✅🇫🇷
In love😍😍💪🏽👙 @tezenisofficial 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #shooting #pretty @adidas  @ragazzeinbikini @best_bodies_of_italy MORNING😍🙂
Some people act like doing what is required to be healthy is a chore, when being unhealthy is the real chore.
Some people act like doing what is required to be healthy is a chore, when being unhealthy is the real chore.
#mondaymotivation for me is seeing the progress at work.
.
Just under 3 weeks out now, exactly 1 week from my photo shoot. .
Changes are happening daily now, everything is starting to tighten and the abs are out in full.
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Feeling good today, lets go kill a push session! .
.
.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
🌐 www.fitnesswithlewis.co.uk
🍩 Fitness & Nutrition plans
📩lewiswidgerypt@gmail.com
@beyond_genetics (LW10 👈 10% off)
#mondaymotivation  for me is seeing the progress at work. . Just under 3 weeks out now, exactly 1 week from my photo shoot. . Changes are happening daily now, everything is starting to tighten and the abs are out in full. . Feeling good today, lets go kill a push session! . . . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🌐 www.fitnesswithlewis.co.uk 🍩 Fitness & Nutrition plans 📩lewiswidgerypt@gmail.com @beyond_genetics (LW10 👈 10% off)
Its always a good time to hit the natural endorphins and go for a run!  Ready for a new day or winding down after a hard fought one just run...
Its always a good time to hit the natural endorphins and go for a run! Ready for a new day or winding down after a hard fought one just run...