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Question is, is there a third of speed food on your plate?! I personally go over board as you can see and fill the plate with sped foodπŸ˜‚ swipe to see the other picture ➑️➑️ So I spoke to many people about the @menshealthuk sausage, had many different answers about the syn value, so I spoke to a trusted consultant who I shan’t name, gave me a definite answer at one syn per sausage!πŸ™ŒπŸ» they really wasn’t nice eitherπŸ˜’ such a waste of time! Horrid texture and tastes! But ayee #jacksbigbreakfast is served πŸ™ŒπŸ»πŸ™ŒπŸ» #weightloss #weightlossjourney #teamwork #iwilldothis #preparation #sw #swuk #swmen #swinsta #speedfood #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #foodblogger #foodgoals #goodlife #goodfood #healthyfood #healthylife #like4like #newme
Question is, is there a third of speed food on your plate?! I personally go over board as you can see and fill the plate with sped foodπŸ˜‚ swipe to see the other picture ➑️➑️ So I spoke to many people about the @menshealthuk sausage, had many different answers about the syn value, so I spoke to a trusted consultant who I shan’t name, gave me a definite answer at one syn per sausage!πŸ™ŒπŸ» they really wasn’t nice eitherπŸ˜’ such a waste of time! Horrid texture and tastes! But ayee #jacksbigbreakfast  is served πŸ™ŒπŸ»πŸ™ŒπŸ» #weightloss  #weightlossjourney  #teamwork  #iwilldothis  #preparation  #sw  #swuk  #swmen  #swinsta  #speedfood  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldfamily  #foodblogger  #foodgoals  #goodlife  #goodfood  #healthyfood  #healthylife  #like4like  #newme 
Day 187 πŸ’«

This is NOT another juice recipe book! If you're looking for something that goes beyond the usual, then THIS IS IT! πŸ’«

@jasonvale is the KING of juice detoxing... In this book he shows you how nature's finest liquid-engineering for your body will cleanse your system, take your energy to a new level, clear your mind and keep you slim & healthy forever! πŸ’š
#weightloss #weightlossjourney #goalsetting #goalweight #happyweight #icandothis #iwilldothis #selflove #bodylove #weightlosstransformation #inchloss #inchlosstransformation #powerofnow #doingitforme #motivation #willpower #weighday #weightlossstory #healthybody #mystory #summerslimdown #thedeardiarydiary
Day 187 πŸ’« This is NOT another juice recipe book! If you're looking for something that goes beyond the usual, then THIS IS IT! πŸ’« @jasonvale is the KING of juice detoxing... In this book he shows you how nature's finest liquid-engineering for your body will cleanse your system, take your energy to a new level, clear your mind and keep you slim & healthy forever! πŸ’š #weightloss  #weightlossjourney  #goalsetting  #goalweight  #happyweight  #icandothis  #iwilldothis  #selflove  #bodylove  #weightlosstransformation  #inchloss  #inchlosstransformation  #powerofnow  #doingitforme  #motivation  #willpower  #weighday  #weightlossstory  #healthybody  #mystory  #summerslimdown  #thedeardiarydiary 
Tomorrow is a BIG day... my first triathlon!!!! I'm nervous, scared & excited all at the same time 😱 Not exactly the best timing since I still have some cardiac test results pending, but it's here & I'm determined to do this. It's a reverse sprint - first up is the run (5k), followed by the bike (12 miles) & lastly the swim (150 yards). I have 2 goals tomorrow: to finish & to have fun!!! πŸƒπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ
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#icandothis #iwilldothis #icanandiwill #myfirsttri #allthefeels #triathlon #runbikeswim #sprinttri #reversetri #reversetriathlon #determined #dreambig #myfirsttriathlon #run #bike #swim #biggoals #bigdreams #tri #justtri #firsttri #roadbike #cannondale
Tomorrow is a BIG day... my first triathlon!!!! I'm nervous, scared & excited all at the same time 😱 Not exactly the best timing since I still have some cardiac test results pending, but it's here & I'm determined to do this. It's a reverse sprint - first up is the run (5k), followed by the bike (12 miles) & lastly the swim (150 yards). I have 2 goals tomorrow: to finish & to have fun!!! πŸƒπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ . . . . . #icandothis  #iwilldothis  #icanandiwill  #myfirsttri  #allthefeels  #triathlon  #runbikeswim  #sprinttri  #reversetri  #reversetriathlon  #determined  #dreambig  #myfirsttriathlon  #run  #bike  #swim  #biggoals  #bigdreams  #tri  #justtri  #firsttri  #roadbike  #cannondale 
Dinner was a Crispy Chicken Apple Salad with Honey Mustard. I only ate about half of the salad! Usually, I would try to have something a bit healthier, but I knew I would only eat about half and it sounded so tasty! It was! πŸ˜ƒ Also pictured, my total water, steps, and food points! I slacked a bit on water, but everything else was great! Day 5 of #fiveperfectdays βœ…Thanks #teamdonteatallthefood for the extra #motivation #ww #weightwatchers #wwsmartpoints #wwdinner #wwdiningout #igotgoals #icandothis #iwilldothis #wwaz #wwarizona #wwphx #wwgoals #wwgoalcrusher #progressnotperfection #wwsisterhood #wwfamily #healthylifestyle #healthynotskinny
Dinner was a Crispy Chicken Apple Salad with Honey Mustard. I only ate about half of the salad! Usually, I would try to have something a bit healthier, but I knew I would only eat about half and it sounded so tasty! It was! πŸ˜ƒ Also pictured, my total water, steps, and food points! I slacked a bit on water, but everything else was great! Day 5 of #fiveperfectdays  βœ…Thanks #teamdonteatallthefood  for the extra #motivation  #ww  #weightwatchers  #wwsmartpoints  #wwdinner  #wwdiningout  #igotgoals  #icandothis  #iwilldothis  #wwaz  #wwarizona  #wwphx  #wwgoals  #wwgoalcrusher  #progressnotperfection  #wwsisterhood  #wwfamily  #healthylifestyle  #healthynotskinny 
Skinny girl dessert. Microwaved apple with a tiny bit of brown sugar and some cinnamon #iwilldothis #goalsnotresolutions
I LOVE this Quote. I might not speak perfect English but when I speak I mean it! I am so lucky that I have so many great friends all over the world 🌎 It has been a long journey but the mistakes I have made have made me a better person and I am still trying. I have been living in America now for 16 years and I am so happy that I made that decision so many years ago. God bless America which has given me so many opportunities. I will keep trying harder and harder. #alexleemua#anniversary#grateful#america#opportunity#mistakes#like4like#quotes#quotestoliveby#iwilldothis#thisisre#notfake#friends#nobodyisperfect#betterperson#thankyougod#bigstep#decisions#ididit#today#도전#용기#braveheart #challenge#everyday#praisegod#loveyourself#love#happiness#pro
I LOVE this Quote. I might not speak perfect English but when I speak I mean it! I am so lucky that I have so many great friends all over the world 🌎 It has been a long journey but the mistakes I have made have made me a better person and I am still trying. I have been living in America now for 16 years and I am so happy that I made that decision so many years ago. God bless America which has given me so many opportunities. I will keep trying harder and harder. #alexleemua #anniversary #grateful #america #opportunity #mistakes #like4like #quotes #quotestoliveby #iwilldothis #thisisre #notfake #friends #nobodyisperfect #betterperson #thankyougod #bigstep #decisions #ididit #today #도전 #용기 #braveheart  #challenge #everyday #praisegod #loveyourself #love #happiness #pro 
So just looking at my chart and thinking that blue line isn't very steep .. I need to get this on a bit more of a slant for Xmas. I have kind of lost a bit of my motivation the last couple of weeks, slightly going over syns on a few days and not walking as much but having such a bad time not really loosing and with a gain, I have kind of got my head back in the game and am determined to be in a size 14 for Xmas. Thinking that since May I've lost nearly 2.5 stone that this loosing weight thing is a piece of piss, well, it's not!! Your body will loose a good amount at first because of your food diary/ habits changing but it will eventually like mine come to a stop more or less, this is when SP days or just a few meals here and there help and adding a bit of excersise into my life has started giving me a decent weekly weight loss. I would love to be at a size where I could go for a run and not feel embarrassed of my body in front of the of public eye bouncing and wobbling all over the place. I want to feel comfortable in my own skin again and that's what I've got to keep reminding myself to be able to keep on track. This weight didn't go on in 6 months, it's certainly not going to off in that or even quicker. I just wish I had stuck to slimming world 1st time and I would have been my ideal weight by now. My head is back in it 100%! #determined #backontrack #givingitmyall #icandothis #iwilldothis #icanreachmygoals #iwillreachmytarget #determination #sizesmaller #forxmas #xmascountdown #slimmingworld #slimmingworlduk #slimmingworldmafia #weightlossjourney #weightloss #swinsta #swfriends #swfamily #swfollowers #slimmingworldfollowers #foodblogger #weightlossblogger #fatchicks #tryingmybest #myweightlossjourney #myslimmingworldjourney
So just looking at my chart and thinking that blue line isn't very steep .. I need to get this on a bit more of a slant for Xmas. I have kind of lost a bit of my motivation the last couple of weeks, slightly going over syns on a few days and not walking as much but having such a bad time not really loosing and with a gain, I have kind of got my head back in the game and am determined to be in a size 14 for Xmas. Thinking that since May I've lost nearly 2.5 stone that this loosing weight thing is a piece of piss, well, it's not!! Your body will loose a good amount at first because of your food diary/ habits changing but it will eventually like mine come to a stop more or less, this is when SP days or just a few meals here and there help and adding a bit of excersise into my life has started giving me a decent weekly weight loss. I would love to be at a size where I could go for a run and not feel embarrassed of my body in front of the of public eye bouncing and wobbling all over the place. I want to feel comfortable in my own skin again and that's what I've got to keep reminding myself to be able to keep on track. This weight didn't go on in 6 months, it's certainly not going to off in that or even quicker. I just wish I had stuck to slimming world 1st time and I would have been my ideal weight by now. My head is back in it 100%! #determined  #backontrack  #givingitmyall  #icandothis  #iwilldothis  #icanreachmygoals  #iwillreachmytarget  #determination  #sizesmaller  #forxmas  #xmascountdown  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #weightlossjourney  #weightloss  #swinsta  #swfriends  #swfamily  #swfollowers  #slimmingworldfollowers  #foodblogger  #weightlossblogger  #fatchicks  #tryingmybest  #myweightlossjourney  #myslimmingworldjourney 
Day 22/30 - I did it for the girl who was pictured on the top 3 pictures. That girl was the old me. It's been a journey but I will not stop here. I'm down 20 ⬇️ lbs and wouldn't trade it for anything! I'm excited about waking up to have my shake and tea everyday. I feel more energized than the energizer bunny! Implementing two shakes a day as a part of my meal plan has me stocked to get even better results. I want to ask you, the person who is reading this if you'd be interested in joining my team ! Comment "interested" and I'll personally message you! We can get started today and it doesn't matter where you are located; I'll take care of you! #joinmyteam #fitforlife #freefitcamps #imabusinesslady #bossbabe #teammates #mindovermatter #turncantsintocans #icandoanything #iwilldothis #sanfordnutritionclub #sanfordfl
Day 22/30 - I did it for the girl who was pictured on the top 3 pictures. That girl was the old me. It's been a journey but I will not stop here. I'm down 20 ⬇️ lbs and wouldn't trade it for anything! I'm excited about waking up to have my shake and tea everyday. I feel more energized than the energizer bunny! Implementing two shakes a day as a part of my meal plan has me stocked to get even better results. I want to ask you, the person who is reading this if you'd be interested in joining my team ! Comment "interested" and I'll personally message you! We can get started today and it doesn't matter where you are located; I'll take care of you! #joinmyteam  #fitforlife  #freefitcamps  #imabusinesslady  #bossbabe  #teammates  #mindovermatter  #turncantsintocans  #icandoanything  #iwilldothis  #sanfordnutritionclub  #sanfordfl 
Today was my first run, I am quite proud of my 2.5 miles, starting training for Bath Half ☺️ #bathhalfmarathon #firsttimerunner #iwilldothis
Yeah.. I can sign up for a half with a week to go .. ❀️ #goodideaatthetime #justdoit #mindovermatter #lifechallenges #fitness #goodforthesoul #happyrunning #scottishhalfmarathon #notraining #iwilldothis
Had an awesome session this morning training chest and arms, I have stuck to my meals for the second day running and just managed some cheeky cardio to end the day #winning #gym #fitness #mensphysique #aesthetic #arms #chest #cardio #muscle #fat #burn #food #goodday #happy #iwilldothis #picoftheday #healthy #instadaily #pic #gymlife
They're not on the app...makes them syn free or a healthy B right?! Must....resist! Bought for hubby but now πŸ€” I'm not so sure! 😩 anyone know the syns or are we doing 1 per 10 cals? #naturevalley #temptation #nutbutteraddict #slimmingworld #slimmingworldmafia  #slimmingworlduk #swinsta #ilovecooking #iwilldothis #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #foodoptimising #weightloss
It's wine o clock! Kids in bed, work tomorrow...anybody want a cute but very "challenging" dog?! πŸ™„ #wine #notascuteashelooks #dog #slimmingworld #slimmingworldmafia  #slimmingworlduk #swinsta #ilovecooking #iwilldothis #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #foodoptimising #weightloss
I'm defo on a mission. Quick 3 mile walk to the shops and I've come home packed with protein and fibre ! Mission accomplished! 😜 #gym #motivated #iwilldothis #determination #muscle #weightloss #weightlifting #fitness #protein #fibre #calories #teamrh @teamrhfitness #goals #beachbody #holidaybody #countdown
Dinner - tagliatelle with a fresh tomato, onion, garlic, basil and caper sauce. 4 syns for cheese. Feels so much like comfort food and really naughty. My favourite πŸ˜‹ #tagliatelle #tomato #capers #garlic #onion #basil #slimmingworld #slimmingworldmafia  #slimmingworlduk #swinsta #ilovecooking #iwilldothis #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #foodoptimising #weightloss
Who needs weights when you have toddlers?  And she kept saying "again, again mommy!"πŸ˜… For awhile, I have felt awful because I haven't been able to wake up early to workout. If I did, the girls would be glued on the iPad and I'd feel awful not paying attention to them. Lately, they've become my workout buddies and I do what I can.
Who needs weights when you have toddlers? And she kept saying "again, again mommy!"πŸ˜… For awhile, I have felt awful because I haven't been able to wake up early to workout. If I did, the girls would be glued on the iPad and I'd feel awful not paying attention to them. Lately, they've become my workout buddies and I do what I can.
Yes!!!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Thank you #teamdonteatallthefood ! This was much needed! I had a hard time getting back into the grove of things after moving. This challenge came at the perfect time! I'm going to do the same thing next week! #focused #motivated #determined #determinedtobefit #ww #weightwatchers #weightloss #weightlossjourney #wwaz #wwarizona #wwdiva #wwphx #wwsupport #wwsisterhood #wwsmartpoints #becauseitworks #progressnotperfection #ivegothis #igotgoals #wwgoals #wwgoalcrusher #icandothis #iwilldothis #healthy #healthynotskinny #healthylifestyle
Yes!!!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Thank you #teamdonteatallthefood  ! This was much needed! I had a hard time getting back into the grove of things after moving. This challenge came at the perfect time! I'm going to do the same thing next week! #focused  #motivated  #determined  #determinedtobefit  #ww  #weightwatchers  #weightloss  #weightlossjourney  #wwaz  #wwarizona  #wwdiva  #wwphx  #wwsupport  #wwsisterhood  #wwsmartpoints  #becauseitworks  #progressnotperfection  #ivegothis  #igotgoals  #wwgoals  #wwgoalcrusher  #icandothis  #iwilldothis  #healthy  #healthynotskinny  #healthylifestyle 
@lodough.co toastie for brunch today..... chilli chicken, tomato, onion with tomato purΓ©e...... also added a laughing cow cheese triangle........ yummers πŸ˜‹I'm now totally out of the wraps so I need to restock, absolutely loving the versatility of such a low syn 'bread' #slimmingworlduk #slimmingworldmums #slimmingworld #slimmingworldmeals #slimmingworldsupport #swmrs #swfriends #foodplanning #slimminginsta #weightlossjourney #weightlossmotivation #healthychoices #healthyeating #healthymummy #motivated #accountability #ifyoubiteitwriteit #icandothis #iwilldothis #slimmingworldmafia #weightlosssupport #weightwatchers #caloriecounting #brunch #lodough #lowsynmeal
@lodough.co toastie for brunch today..... chilli chicken, tomato, onion with tomato purΓ©e...... also added a laughing cow cheese triangle........ yummers πŸ˜‹I'm now totally out of the wraps so I need to restock, absolutely loving the versatility of such a low syn 'bread' #slimmingworlduk  #slimmingworldmums  #slimmingworld  #slimmingworldmeals  #slimmingworldsupport  #swmrs  #swfriends  #foodplanning  #slimminginsta  #weightlossjourney  #weightlossmotivation  #healthychoices  #healthyeating  #healthymummy  #motivated  #accountability  #ifyoubiteitwriteit  #icandothis  #iwilldothis  #slimmingworldmafia  #weightlosssupport  #weightwatchers  #caloriecounting  #brunch  #lodough  #lowsynmeal 
Day 186 🍫🍫🍫 Vegan Dark Chocolate Tofu Cheesecake with Peanut Butter Pretzel Crust 
For the peanut butter pretzel crust:

100 pretzels, gluten free if desired (about 4 heaping cups)
1/2 cup creamy natural peanut butter
2 tablespoons coconut oil (or vegan buttery stick), melted
1 tablespoon coconut palm syrup or maple syrup

For the filling:

1 package (1 pound) organic silken tofu
12Β ounces vegan dark chocolate (72% is great)
1 teaspoon vanilla extract
2 tablespoons of fresh coffee (to enhance chocolate flavor)
Optional: 1-2 tablespoons pure maple syrup, to enhance sweetness, if desired

1. Preheat oven to 350 degrees.In the bowl of a food processor, add in pretzels and pulse until they are finely ground and resemble a crumblyΒ flour, about 1 minute. 
2. Next add in creamy peanut butter, melted coconut oil and coconut palm syrup. Pulse again for 30 seconds until well combined. Dump into a 9-inch spring foam pan and use your hands to spread crust evenly towards the sides, pressing firmly as you go.

3. Once your crust is ready, bake for 10 minutes. Allow crust to cool while you make the filling.

4. First melt the chocolate in a small saucepan over low heat, stirring frequently until smooth and completely melted. Set aside.

5. Make the filling by adding silken tofu, melted chocolate, vanilla and coffee to a clean bowl of a food processor or high powdered blender. Blend until creamy and smooth. Taste and add maple syrup if necessary to enhance the sweetness. 
6. Pour over crust, spread evenly towards the sides and smooth the top. Cover and refrigerate for 1-2 hours, or overnight. Cut into 12 slices. Enjoy with fresh berries and coconut whipped cream! πŸ˜™πŸ‘ŒπŸ΄
#weightloss #weightlossjourney #goalsetting #goalweight #happyweight #icandothis #iwilldothis #selflove #bodylove #weightlosstransformation #inchloss #inchlosstransformation #powerofnow #doingitforme #motivation #willpower #weighday #healthyandhappy #myjourney #weightlossdiary #lifestylechange #adayatatime #workout #healthy #noexcuses #nutrition #healthylife #gettinghealthy #bodytransformation #weightlossgoals
Day 186 🍫🍫🍫 Vegan Dark Chocolate Tofu Cheesecake with Peanut Butter Pretzel Crust For the peanut butter pretzel crust: 100 pretzels, gluten free if desired (about 4 heaping cups) 1/2 cup creamy natural peanut butter 2 tablespoons coconut oil (or vegan buttery stick), melted 1 tablespoon coconut palm syrup or maple syrup For the filling: 1 package (1 pound) organic silken tofu 12Β ounces vegan dark chocolate (72% is great) 1 teaspoon vanilla extract 2 tablespoons of fresh coffee (to enhance chocolate flavor) Optional: 1-2 tablespoons pure maple syrup, to enhance sweetness, if desired 1. Preheat oven to 350 degrees.In the bowl of a food processor, add in pretzels and pulse until they are finely ground and resemble a crumblyΒ flour, about 1 minute. 2. Next add in creamy peanut butter, melted coconut oil and coconut palm syrup. Pulse again for 30 seconds until well combined. Dump into a 9-inch spring foam pan and use your hands to spread crust evenly towards the sides, pressing firmly as you go. 3. Once your crust is ready, bake for 10 minutes. Allow crust to cool while you make the filling. 4. First melt the chocolate in a small saucepan over low heat, stirring frequently until smooth and completely melted. Set aside. 5. Make the filling by adding silken tofu, melted chocolate, vanilla and coffee to a clean bowl of a food processor or high powdered blender. Blend until creamy and smooth. Taste and add maple syrup if necessary to enhance the sweetness. 6. Pour over crust, spread evenly towards the sides and smooth the top. Cover and refrigerate for 1-2 hours, or overnight. Cut into 12 slices. Enjoy with fresh berries and coconut whipped cream! πŸ˜™πŸ‘ŒπŸ΄ #weightloss  #weightlossjourney  #goalsetting  #goalweight  #happyweight  #icandothis  #iwilldothis  #selflove  #bodylove  #weightlosstransformation  #inchloss  #inchlosstransformation  #powerofnow  #doingitforme  #motivation  #willpower  #weighday  #healthyandhappy  #myjourney  #weightlossdiary  #lifestylechange  #adayatatime  #workout  #healthy  #noexcuses  #nutrition  #healthylife  #gettinghealthy  #bodytransformation  #weightlossgoals 
First thing I've had a chance to eat all day 😩 jacket potato, beans, cheese (HexA) and jalapeños #lunch #jacketpotato #jalapenos #slimmingworld #slimmingworldmafia  #slimmingworlduk #swinsta #ilovecooking #iwilldothis #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #foodoptimising #weightloss
My ultimate indulgence. Screw the chocolate or cookies or cakes, give me bacon and avo rather... Had to add some pretty carrot pasta to the mix too even if it was a mouthful and a half lol. 
#smashinggoals 
#killingit 
#iwilldothis 
#weightloss 
#fatloss 
#iamawesome 
#goodmoodfood
#lunchspoils 
#moveforward
#onehealthychoiceatatime 
#gethealthy
Breakfast!
2x weetabix with a tangerines and a glass of water.

Already been out a walk with my dog and done all the housework! Not a bad morning for being unwell πŸ€’πŸ˜· #healthyeating #weightloss #weightlossjourney #iwilldothis #iwillbeskinny
Food diary today again I was offered Chinese again last night I didn't buy any but I did eat a little bit of my brothers after the walk, four salt and pepper rib pieces, two or so spoon fulls of crispy shredded chilli chicken and a handful of chips.
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Although it wasn't much I still won't be doing that again. My weight hasn't changed but I want to and need to continuously stick with my calories 😊 but it took my three offers of Chinese to even have any so that's something. Onwards and upwards 😁
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #iwilldothis #strongnotskinny #ownyou #gainz #workout #fooddiary #myfitnesspal #caloriecounting #steps #beforeandafterweightloss
Food diary today again I was offered Chinese again last night I didn't buy any but I did eat a little bit of my brothers after the walk, four salt and pepper rib pieces, two or so spoon fulls of crispy shredded chilli chicken and a handful of chips. - - - - Although it wasn't much I still won't be doing that again. My weight hasn't changed but I want to and need to continuously stick with my calories 😊 but it took my three offers of Chinese to even have any so that's something. Onwards and upwards 😁 - - - - #healthy  #health  #motivation  #progress  #determined  #fit  #fitness  #fitfam  #fitgirls  #weightloss  #bodytransformation  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswithtattoos  #girlswithbooty  #iwilldothis  #strongnotskinny  #ownyou  #gainz  #workout  #fooddiary  #myfitnesspal  #caloriecounting  #steps  #beforeandafterweightloss 
So we have 13 weeks until Christmas and my idea is to track all good, up exercise and hope I lose a stone before Christmas! I will weigh in every Friday. Wish me luck!β€οΈπŸŽ„
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#christmas #christmascountdown #countdown #weightloss #goal #diet #dieting #weightlossjourney #fitness #exercise #exercising #myfitnesspal #astonetolose #fat #fatloss #losingfat #theshrinkinglelly #goodbyefat #burn #cleaneating #nopainnogain #fattoslim #freshstart #newstart #day1 #dayone #icandothis #iwilldothis #health #healthy
So we have 13 weeks until Christmas and my idea is to track all good, up exercise and hope I lose a stone before Christmas! I will weigh in every Friday. Wish me luck!β€οΈπŸŽ„ - - #christmas  #christmascountdown  #countdown  #weightloss  #goal  #diet  #dieting  #weightlossjourney  #fitness  #exercise  #exercising  #myfitnesspal  #astonetolose  #fat  #fatloss  #losingfat  #theshrinkinglelly  #goodbyefat  #burn  #cleaneating  #nopainnogain  #fattoslim  #freshstart  #newstart  #day1  #dayone  #icandothis  #iwilldothis  #health  #healthy 
Another 15 hour shift to do, did my first real training session yesterday, just a taster and yet it made me feel like I had never worked out before in my life, time to completely rebuild my approach and routine 😁😁 but first I have a 1154 page beauty waiting for me, time to find out what really went on in Derry πŸ‘πŸ‘πŸ‘ we all float down here!!! #work #workout #training #strengthtraining #startingagain #rebuildyourself #iwilldothis #reading #it #stephenking #weallfloatdownhere #derry  #bookstagram
Another 15 hour shift to do, did my first real training session yesterday, just a taster and yet it made me feel like I had never worked out before in my life, time to completely rebuild my approach and routine 😁😁 but first I have a 1154 page beauty waiting for me, time to find out what really went on in Derry πŸ‘πŸ‘πŸ‘ we all float down here!!! #work  #workout  #training  #strengthtraining  #startingagain  #rebuildyourself  #iwilldothis  #reading  #it  #stephenking  #weallfloatdownhere  #derry  #bookstagram 
Breakfast: 40g alpen, #ww yoghurt, banana and strawberries  topped with #proteinworks zero syrup.

#swukinstagramπŸ’•πŸ‘Œ #swuk #sw #slimming #weightloss  #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworlddiary #healthyfood #synfree #healthyeating #ontrack #fooddiary #foodoptimising #weightwatchers #iwilldothis
This is my fastest 5k to date. I know to some of you guys this might not be the fastest but for me this is a massive achievement #5kgoals #treadmillworkout #treadmillgoals #fastest5k #fastshuffling #fattofit #iwilldothis #iwillbefit #day9 #8perfectdays #notgivingup #motivatedmindset #believeinyourself #workinprogress #workhardbeawesome #fedupofbeingafatty #fatty🐷
Chuffed to bits this morning...first week on weight watchers and a loss of 4.5 lbs πŸ˜ƒπŸ’ͺ x
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#weightwatchers #online #smartpoints #losethelard #1.5stonetogo #Iwilldothis #filter
Weigh in @ 9:30............ Absolutely no idea if I've done enough these past few days to get a loss but I definitely feel I've got my stride back, I'll just take whatever the scales say and keep swimming 🐠🐟🐑#slimmingworlduk #slimmingworldmums #slimmingworld #slimmingworldmeals #slimmingworldsupport #swmrs #swfriends #foodplanning #slimminginsta #weightlossjourney #weightlossmotivation #healthychoices #healthyeating #healthymummy #motivated #accountability #ifyoubiteitwriteit #icandothis #iwilldothis #slimmingworldmafia #weightlosssupport #weightwatchers #caloriecounting #friday #weighday
Weigh in @ 9:30............ Absolutely no idea if I've done enough these past few days to get a loss but I definitely feel I've got my stride back, I'll just take whatever the scales say and keep swimming 🐠🐟🐑#slimmingworlduk  #slimmingworldmums  #slimmingworld  #slimmingworldmeals  #slimmingworldsupport  #swmrs  #swfriends  #foodplanning  #slimminginsta  #weightlossjourney  #weightlossmotivation  #healthychoices  #healthyeating  #healthymummy  #motivated  #accountability  #ifyoubiteitwriteit  #icandothis  #iwilldothis  #slimmingworldmafia  #weightlosssupport  #weightwatchers  #caloriecounting  #friday  #weighday 
Oh man todays #workout was #sweatfest #2017 πŸ˜‚πŸ’¦πŸ˜‚πŸ’¦πŸ˜‚ thanks to @fitfamilinstagram #fitfamilinstagram for kicking my butt! i havent been to her class in awhile, but today was the dayπŸ’ͺ this was a new #recordhigh for me for one workout!!! #fitnchunky #chunkyfitgirl #healthyhabits #workhard #polarA300 #fitfriends #fitnessgoals #iwilldothis #ivegotgoals #stayfocused
Spending the night flipping between hockey& football, while getting in my @weightwatchers β€œMe Time”. Tonight I read another wonderful blog post by @andiemmitchell, where she talked about how we should see weight loss as a challenge, because none of this is easy. If it was easy, everyone would do it. Those of us on this journey, are the strong ones. We’re the ones pushing through, exploring new things& dealing with the challenges that come with losing weight& changing your lifestyle. I recommend everyone read this! It’s so eye openingπŸ‘ŠπŸΌπŸ˜Œ
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything
Spending the night flipping between hockey& football, while getting in my @weightwatchers β€œMe Time”. Tonight I read another wonderful blog post by @andiemmitchell, where she talked about how we should see weight loss as a challenge, because none of this is easy. If it was easy, everyone would do it. Those of us on this journey, are the strong ones. We’re the ones pushing through, exploring new things& dealing with the challenges that come with losing weight& changing your lifestyle. I recommend everyone read this! It’s so eye openingπŸ‘ŠπŸΌπŸ˜Œ . . . . #DAFBingeControl  #icandothis  #dudeamandafitness  #iwilldothis  #trackingeverything  #accountabilitypost  #weightwatchers  #weightloss  #weightlossjourney  #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #fitness  #journey  #believeinyou  #inomniaparatus  #readyforanything 
Debated on posting this but this might impact my weight loss journey.  Will be visiting this office once a week for the next 12 weeks. 😒 My main concern is weight gain...I can’t have that!  It might be a little bump but I will NOT let this stop me...I will continue to follow WW program & continue to eat right but will also try not get mad at myself at first if I see a little gain.  #icandothis #notlettingthisstopme #enjoythejourney #ww #weightwatchers #weightlossjourney #weightwatchersjourney #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis 
#weightwatchersfriends
Debated on posting this but this might impact my weight loss journey. Will be visiting this office once a week for the next 12 weeks. 😒 My main concern is weight gain...I can’t have that! It might be a little bump but I will NOT let this stop me...I will continue to follow WW program & continue to eat right but will also try not get mad at myself at first if I see a little gain. #icandothis  #notlettingthisstopme  #enjoythejourney  #ww  #weightwatchers  #weightlossjourney  #weightwatchersjourney  #wwfriends  #wwsisterhood  #wwfamily  #newyearnewme  #iwilldothis  #icandothis  #weightwatchersfriends 
Triathlon day -3 scared but happy #triathlonrun #trainning #triathlongirl #triathlon #losaltos