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☀️✨Good Morning✨✨✨🌈
👣🥊今日は練習して来ます🙌🙌🙌
🎧GO FOR IT, BABY🤘

#Bz
#GOFORITBABY
#稲葉浩志
#kickboxingfitness 
#KINGS👑
#🤘
E anche per oggi abbiamo sudato a dovere!
E anche per oggi abbiamo sudato a dovere!
https://youtu.be/i2Dk40WeDT8 check out the new Ax-Core Workout video. This time we are BOXING and RUNNING at the beach 🌤🌊🏃🏼 Thank you Gabriel Sanchez for being at the right place at the right time 🙏#exercisegoals #absworkoutvideos #running #healthylifestylechange #beachworkouts #reationimpact#axcoreworkouts#axiontrainer #axiontrainer #buffbody #kickboxingfitness #kickboxworkouts#cardiokickboxingclass #beachbootcamps
If you ever workout next to Clemson and see her focused, silently humming "Tiger Rag" you might want to make room, IJS!  Congratulations Clemson on completing 💯 #9Round workouts!!! See you at 200!!! 🐯😁💪🏻🎉😰🥊😃🐯 #9RoundGambrills #sweattherapy #30minuteworkout #kickboxingfitness #iearnedthisshirt

https://www.9round.com/fitness/gambrills-md-x4585
The one we affectionately call "The Captain" has completed 💯 #9Round workouts!!! Congratulations Beast Mode, 200 awaits you!!!😉 😁💪🏽🎉😰🥊😃 #9RoundGambrills #sweattherapy #30minuteworkout #kickboxingfitness #iearnedthisshirt

https://www.9round.com/fitness/gambrills-md-x4585
"I am STRONG - I completed my first marathon at age 59 in January of this year, and turned 60 in April! I trained through an injury and gained strength with help of the great trainers at 9Round Round Rock, TX.  They adapted the workout to allow me to work through the injury, and they continue to do so now as I train for my 8th half - and I only started running 2013. 
I  strive to be strong physically, mentally, emotionally, and spiritually.  And 9Round is a huge part of this!" -9Rounder, Maureen "Mo" Havrilla 
Tell us what makes you STRONG in the comments below.
#IAMSTRONG #IAM9ROUND 
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#9round #9roundelkgrove #elkgrove #fitness #gym #kickboxing #kickboxingfitness #cardio #boxing #fitnessonly #teamwork #personaltrainer #healthy #workout #health #training #circuit #fun #awesome #iamstrong #iam9round
"I am STRONG - I completed my first marathon at age 59 in January of this year, and turned 60 in April! I trained through an injury and gained strength with help of the great trainers at 9Round Round Rock, TX. They adapted the workout to allow me to work through the injury, and they continue to do so now as I train for my 8th half - and I only started running 2013. I strive to be strong physically, mentally, emotionally, and spiritually. And 9Round is a huge part of this!" -9Rounder, Maureen "Mo" Havrilla Tell us what makes you STRONG in the comments below. #IAMSTRONG  #IAM9ROUND  __________ #9round  #9roundelkgrove  #elkgrove  #fitness  #gym  #kickboxing  #kickboxingfitness  #cardio  #boxing  #fitnessonly  #teamwork  #personaltrainer  #healthy  #workout  #health  #training  #circuit  #fun  #awesome  #iamstrong  #iam9round 
今日はロミさんの差し入れで
手作りプロテインバーを、みんなでいただきました😋

美味しかったし罪悪感なくって👍💕
月曜日久しぶりやったねー🙌
朝ごはんもフルーツとヨーグルトにしたし、夜ご飯プロテインバーとプロテインだけやし、
昨日のお肉のぶんは取り戻せたやろか😂

#kickboxinggirl#kickboxing#kickboxingfitness#キックボクシング#キックボクシング女子 #キックボクササイズ#ダイエット#筋トレ#ボディメイク#筋トレ女子#プロテインバー
今日はロミさんの差し入れで 手作りプロテインバーを、みんなでいただきました😋 美味しかったし罪悪感なくって👍💕 月曜日久しぶりやったねー🙌 朝ごはんもフルーツとヨーグルトにしたし、夜ご飯プロテインバーとプロテインだけやし、 昨日のお肉のぶんは取り戻せたやろか😂 #kickboxinggirl #kickboxing #kickboxingfitness #キックボクシング #キックボクシング女子  #キックボクササイズ #ダイエット #筋トレ #ボディメイク #筋トレ女子 #プロテインバー 
Monday morning session finished, next adult classes at 5:30, 6:30, and 7:30pm - lets work!  285 hempstead avenue, Malverne NY
Www.bckickboxing.com
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#bckickboxing #kickboxinglife #malverne #kickboxing #kickboxingclass #fitness #kickboxingtraining #padwork #health #kickboxer #sparring #kickboxingfitness #fitfam #fightlife #fitspiration #boxing #kickboxinggirl #fightsport #fitnesslife #fitnessmotivation #fitgoals #fitnessforlife #fitnessjourney #fitnessblogger #fitnessgoal #fitnessgoals #fitnessbody #fitnessaddict #bodyunderconstruction
Monday morning session finished, next adult classes at 5:30, 6:30, and 7:30pm - lets work! 285 hempstead avenue, Malverne NY Www.bckickboxing.com _____________________________________________ #bckickboxing  #kickboxinglife  #malverne  #kickboxing  #kickboxingclass  #fitness  #kickboxingtraining  #padwork  #health  #kickboxer  #sparring  #kickboxingfitness  #fitfam  #fightlife  #fitspiration  #boxing  #kickboxinggirl  #fightsport  #fitnesslife  #fitnessmotivation  #fitgoals  #fitnessforlife  #fitnessjourney  #fitnessblogger  #fitnessgoal  #fitnessgoals  #fitnessbody  #fitnessaddict  #bodyunderconstruction 
Not your typical workout💪💪
Not your typical workout💪💪
With the great weekend we just had weather wise I'm sure many people are hating on Monday today! -
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#9RoundMaple #comingsoon #maple #mapleontario #vaughan #thornhill #30minuteworkout #kickboxingfitness #getfit #fitlife #gymlife #fitness #journey
"I am STRONG - I completed my first marathon at age 59 in January of this year, and turned 60 in April! I trained through an injury and gained strength with help of the great trainers at 9Round Round Rock, TX.  They adapted the workout to allow me to work through the injury, and they continue to do so now as I train for my 8th half - and I only started running 2013. 
I  strive to be strong physically, mentally, emotionally, and spiritually.  And 9Round is a huge part of this!" -9Rounder, Maureen "Mo" Havrilla 
Tell us what makes you STRONG in the comments below.
#IAMSTRONG #IAM9ROUND #kickboxing #kickboxingfitness #boxing #noclasses #totalbodyworkout #fullbodyworkout #noclasstimes #coreworkout #heartratetraining #theantigym #fitness #weightloss #wearefamily #NorthBabylon #babylon #ilovebabylon #townofbabylon #westbabylon #westislip #wheatleyheights #wyandanch #brentwood #commack #copaigue #lindenhurst #dixhills #deerpark #
"I am STRONG - I completed my first marathon at age 59 in January of this year, and turned 60 in April! I trained through an injury and gained strength with help of the great trainers at 9Round Round Rock, TX. They adapted the workout to allow me to work through the injury, and they continue to do so now as I train for my 8th half - and I only started running 2013. I strive to be strong physically, mentally, emotionally, and spiritually. And 9Round is a huge part of this!" -9Rounder, Maureen "Mo" Havrilla Tell us what makes you STRONG in the comments below. #IAMSTRONG  #IAM9ROUND  #kickboxing  #kickboxingfitness  #boxing  #noclasses  #totalbodyworkout  #fullbodyworkout  #noclasstimes  #coreworkout  #heartratetraining  #theantigym  #fitness  #weightloss  #wearefamily  #NorthBabylon  #babylon  #ilovebabylon  #townofbabylon  #westbabylon  #westislip  #wheatleyheights  #wyandanch  #brentwood  #commack  #copaigue  #lindenhurst  #dixhills  #deerpark  #
Getting older but trying not to slow down #boxingday #boxinglife •
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Late night workout 🥊🥋#kickboxing •
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#kickbox #kickboxinggirl #kickboxingclass #kickboxingfitness #mma #mmatraining #conormcgregor #conormcgregorvsfloydmayweather #floydmayweather #boxing #boxingtraining #martialarts #latenightworkout #fitness #fitnessgoal #alittlecardio #missoula #missoulamontana #sweating #natediaz #andersonsilva #mmaunderground #mmaknockout #mmako #bjj
Getting older but trying not to slow down #boxingday  #boxinglife  • • • • • • • • • • • • • • Late night workout 🥊🥋#kickboxing  • • • • • • • • • • • • • • • • • • • • #kickbox  #kickboxinggirl  #kickboxingclass  #kickboxingfitness  #mma  #mmatraining  #conormcgregor  #conormcgregorvsfloydmayweather  #floydmayweather  #boxing  #boxingtraining  #martialarts  #latenightworkout  #fitness  #fitnessgoal  #alittlecardio  #missoula  #missoulamontana  #sweating  #natediaz  #andersonsilva  #mmaunderground  #mmaknockout  #mmako  #bjj 
Goals for this week! #reto45dias 
Excuses are for lazy people! 
#food #healthyfood #cooking #healthymeals #kickboxingfitness #fit #45days
💪🏽👊🏽🇺🇸🇧🇷
💪🏽👊🏽🇺🇸🇧🇷
When my fiancé was stationed in San Diego and I moved down there to be with him, it was hard for me to leave the boot camp gym I was attending at home because that was my comfort zone. Luckily, I found an amazing Muay Thai inspired kickboxing class at a gym close by and absolutely fell in love with it. When we moved back home, I was pretty sad to find none of our local gyms had the same class. -
I am sad no longer! These muay thai inspired workouts are so similar to that class and I have rediscovered my passion for this type of cardio! -
Easy to modify for this pregnant body and I have to be honest I feel like a total badass. 😉👊🏻
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#cardiokickboxing #modify #athomeworkout #muaythaigirls #kickboxingclass #kickboxingfitness  #cardioworkout #navywife #militarywife #militaryspouse #cardio #newfavorite #pregnancyworkout #pregnancyfitness #momworkout #stayathomemomfitness #mombod #punch #letitout #aggressive
When my fiancé was stationed in San Diego and I moved down there to be with him, it was hard for me to leave the boot camp gym I was attending at home because that was my comfort zone. Luckily, I found an amazing Muay Thai inspired kickboxing class at a gym close by and absolutely fell in love with it. When we moved back home, I was pretty sad to find none of our local gyms had the same class. - I am sad no longer! These muay thai inspired workouts are so similar to that class and I have rediscovered my passion for this type of cardio! - Easy to modify for this pregnant body and I have to be honest I feel like a total badass. 😉👊🏻 . . . #cardiokickboxing  #modify  #athomeworkout  #muaythaigirls  #kickboxingclass  #kickboxingfitness  #cardioworkout  #navywife  #militarywife  #militaryspouse  #cardio  #newfavorite  #pregnancyworkout  #pregnancyfitness  #momworkout  #stayathomemomfitness  #mombod  #punch  #letitout  #aggressive 
On behalf of @browardmomsinc we are collecting diapers to support the families in the community who are faced with diaper need. All donations gratefully appreciated 🙌🏽 #diaperneed
On behalf of @browardmomsinc we are collecting diapers to support the families in the community who are faced with diaper need. All donations gratefully appreciated 🙌🏽 #diaperneed 
Congratulations Sara! 100 CLASS CHAMPION👊💪👊💪
Congratulations Sara! 100 CLASS CHAMPION👊💪👊💪
👉🏾👉🏾Go like my Facebook page. FlyingwithBlu👈🏾👈🏾
✨All smiles. All inspiration. All love.✨ #peace #love #hippie #fitness #fitnessmotivation #fitnessjourney #fitgirls #fitnessgirl #workout #workoutmotivation #kickboxingfitness #kickboxinggirl #kickboxer #trainhard #inspirationalquotes #motivationalquotes #motivation
So after two strenuous "strength" style classes with a muscle focus on the back musculature, we had an impromptu party to my surprise here at @belfortfitnesslifestyle complete with cakes, lights, and a DJ!  I told you we'd turn up while getting in shape... drop in anytime for a free class.  And don't laugh at my dancing! Lol #dumbbells #kettlebells #calisthenics #medicineballs #airbikes #battleropes #music #heartratetraining #cardio #kickboxingfitness #belfortfitnesslifestyle #bflfamily
So after two strenuous "strength" style classes with a muscle focus on the back musculature, we had an impromptu party to my surprise here at @belfortfitnesslifestyle complete with cakes, lights, and a DJ! I told you we'd turn up while getting in shape... drop in anytime for a free class. And don't laugh at my dancing! Lol #dumbbells  #kettlebells  #calisthenics  #medicineballs  #airbikes  #battleropes  #music  #heartratetraining  #cardio  #kickboxingfitness  #belfortfitnesslifestyle  #bflfamily 
I love this sport so much. It’s such an art. 1st video was the first time I had ever done boxing with @rosa.rosee.gonzalez. The second and third video are more recent.I think they were at the beginning of August. Showing you the bloopers! I make mistakes. Still have a long way to go before I get really good at it. I just have to keep practicing and focus a bit more on my kicks.  Boxing always makes me give 100% and I expect nothing less from it. #boxingtraining #motivation #fitness #kickboxing #girlswhobox #kickboxingfitness #weightlossjourney #wieghtloss #strengthtraining #endourance #latinafitness
I love this sport so much. It’s such an art. 1st video was the first time I had ever done boxing with @rosa.rosee.gonzalez. The second and third video are more recent.I think they were at the beginning of August. Showing you the bloopers! I make mistakes. Still have a long way to go before I get really good at it. I just have to keep practicing and focus a bit more on my kicks. Boxing always makes me give 100% and I expect nothing less from it. #boxingtraining  #motivation  #fitness  #kickboxing  #girlswhobox  #kickboxingfitness  #weightlossjourney  #wieghtloss  #strengthtraining  #endourance  #latinafitness 
We had a great workout today at 10:30am and 12pm with DJ and a lot of fun 👊🏼💪🏼Congrats to all #bflfamily 👏🏼You guys did amazing👏🏼
#belfortteam
#teambelfort
#belfortlifestyle
#belfortlifestylebjj
#goforthegold
#endurancezone
#knockoutzone 
#powerzone
#belfortstrikingconcept
#lifestyle
#hereeverybodywins
#newlife
#newconcept 
#newmindset 
#kickboxingfitness ☎️954-532-4174
Saturday morning 🙌🏼☀️😎💪🏼 love being able to start our mornings with you guys ❤️ #ilkb #ilkbnation #ilkbfamily #ilovekickboxing #ilkbfairport #fitfam #fitness #fitlife #lifestyle #kickboxing #kickboxingfitness #gettoned #givewater #motivation
On Thursday, October 12th, each round will be a kicking round! 
1 KICK = 1 PENNY DONATED TOWARDS BREAST CANCER RESEARCH!

Stop by, bring your friends, members and non-members welcome!! Let's #kickoutcancer!!!
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#9round #9roundelkgrove #elkgrove #fitness #gym #kickboxing #kickboxingfitness #cardio #boxing #fitnessonly #teamwork #personaltrainer #healthy #workout #health #training #circuit #fun #awesome #iamstrong #iam9round
Nothin like coming to class to get a major a$$ whoopin and then smiling to show what we worked so hard for!!!!🥊🥊💪🏼👌🏼💯#flexfriday
Nothin like coming to class to get a major a$$ whoopin and then smiling to show what we worked so hard for!!!!🥊🥊💪🏼👌🏼💯#flexfriday 
Y'all come get this work with me your fitness coach tomorrow morning at 10:30am and or 12noon.  I'm gonna show you how to turn up while getting in shape for my birthday weekend.  You'll get a free class and experience why they call me, "coach!" #belfortlifestyle #bflfamily #dumbbells #kettlebells #medicineballs #calisthenics #airbikes #kickboxingfitness #battleropes
Thunder ( @samantha_katrina ) killing the side kicks. #tgif #kickboxingfitness #sidekick #workout #yycfitfam #yycfitness
Thunder ( @samantha_katrina ) killing the side kicks. #tgif #kickboxingfitness #sidekick #workout #yycfitfam #yycfitness
Super tired today, but I pushed through. S/o to @adidas for making my workouts fashionably great.😜
🦋💙 #peace #love #hippie #fitness #fitgirl #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgear #workout #workoutmotivation #kickboxinggirl #kickboxingfitness #kickboxers #motivation #instagood #Instagram #adidas #adidasboxing #adidaswomen #sponsorme @adidas @adidasboxing
Excited! Officially starting Tuesday taking boxing/kickboxing classes again. Has been my passion throughout life. I find it very empowering focusing on the bag or sparing (great workout too)! 🥊 ❤️🦋🐝 #passion #dowhatyoulove #boxinglife #kickboxingfitness #empoweringwomen #fitnessjourney #motivated #classysassy #fitgirls #awesomepic #historyiscool
Semplicemente due sorelle speciali!
Semplicemente due sorelle speciali!
New club starting in 3 weeks 😉💪....new t shirt what do you think 🇬🇧🏋💪....#kyokushinkarate #kyokushin #karate #kickboxingfitness #muaythaifitness #boxingfitness #cardio #image #profile #tshirtdesign #clothes #karateclub #martialarts