an online Instagram web viewer

#lats medias

Photos

One arm dumbbell row:
Slight different version to extend ROM:
- place fot forwards closer to support arm and sit back towards opposit ankle
Felt stable and nice. Pull will be in a slight arc,instead of straight up and down. Propably not much of a difference, but it does give a slightly better stretch at the bottom position. #lats #back #lattisimusdorsi #latrow #row
One arm dumbbell row: Slight different version to extend ROM: - place fot forwards closer to support arm and sit back towards opposit ankle Felt stable and nice. Pull will be in a slight arc,instead of straight up and down. Propably not much of a difference, but it does give a slightly better stretch at the bottom position. #lats  #back  #lattisimusdorsi  #latrow  #row 
HAPPY TUESDAY 💕
.
.
Today is #upperbody day (pull) so here’s a #throwback to a few months ago of one of my fav exercises to get your #lats on fire - lat pull downs 💪🏼 Today’s workout is going to consist of 👇🏽 1️⃣pull ups 
2️⃣single arm machine rows 
3️⃣kneeling cable lat pulldown
4️⃣single arm DB row
5️⃣wide grip lat pulldown 
6️⃣DB row over inc bench SS seated suspended DB curls 
7️⃣cable face pulls SS straight bar cable curl 
Including different #dropsets & #restpausesets 💪🏼
HAPPY TUESDAY 💕 . . Today is #upperbody  day (pull) so here’s a #throwback  to a few months ago of one of my fav exercises to get your #lats  on fire - lat pull downs 💪🏼 Today’s workout is going to consist of 👇🏽 1️⃣pull ups 2️⃣single arm machine rows 3️⃣kneeling cable lat pulldown 4️⃣single arm DB row 5️⃣wide grip lat pulldown 6️⃣DB row over inc bench SS seated suspended DB curls 7️⃣cable face pulls SS straight bar cable curl Including different #dropsets  & #restpausesets  💪🏼
One arm standing lat pull downs are one of my new favorites. Great stretch and activation in the lats 👌 Plus the added bonus of some core work too. Thanks @athleanx for putting me onto this one.
#lats
.
.
.
.
#motivation #fitnessmotivation #smallgoals #gettingthere #gym #fitness #fit #fitspo #fitnessinsipration #lift #lifting #homegym #weights #exercise #cleanbulk #bulk #bulking #natural #gains #naturalgains #workout #fitfam #health #cleaneating #muscle #gains #naturalgains #strength #fitlife
One arm standing lat pull downs are one of my new favorites. Great stretch and activation in the lats 👌 Plus the added bonus of some core work too. Thanks @athleanx for putting me onto this one. #lats  . . . . #motivation  #fitnessmotivation  #smallgoals  #gettingthere  #gym  #fitness  #fit  #fitspo  #fitnessinsipration  #lift  #lifting  #homegym  #weights  #exercise  #cleanbulk  #bulk  #bulking  #natural  #gains  #naturalgains  #workout  #fitfam  #health  #cleaneating  #muscle  #gains  #naturalgains  #strength  #fitlife 
Time hop says i go to gym!! 6years ago!! not much has changed as I am on way to gym now!! @insanelabz Grab some supplements for 20% off with code SG20 at eww.insanelabz.com
💪
Grab some awesome gear from @repsoverrest and save 10% with code SULLY10!
💪
#teaminsanelabz #insanelabz #chestday #chest #backday #shoulders  #instafitness #fitfam #getfit #lats #weightlifting #gains #fitnessfreak #gymtime #gym #biceps #triceps #muscle #fitnessvideo #bodybuilding #beastmode #asthetic #workout  #exercisemotivation #batman #gainz #weightloss #bisandtris #upperbodyworkout
Time hop says i go to gym!! 6years ago!! not much has changed as I am on way to gym now!! @insanelabz Grab some supplements for 20% off with code SG20 at eww.insanelabz.com 💪 Grab some awesome gear from @repsoverrest and save 10% with code SULLY10! 💪 #teaminsanelabz  #insanelabz  #chestday  #chest  #backday  #shoulders   #instafitness  #fitfam  #getfit  #lats  #weightlifting  #gains  #fitnessfreak  #gymtime  #gym  #biceps  #triceps  #muscle  #fitnessvideo  #bodybuilding  #beastmode  #asthetic  #workout   #exercisemotivation  #batman  #gainz  #weightloss  #bisandtris  #upperbodyworkout 
-T Bar Row-

_
If you’re trying to build up your Lats, Traps and Rhomboids or just need a new exercise to add to your workout T-bar row will create a lot of tension in your lats especially and burn you lots of calories. Try it out!

_
Key Points:
🗝 Wide stance with your hips back and your chest up. 🗝Your arms should be extended. This will be your starting position. 🗝Pull the weight to your upper abs by retracting the shoulder blades and flexing the elbows. 🗝Do not jerk the weight or cheat during the movement.
-T Bar Row- _ If you’re trying to build up your Lats, Traps and Rhomboids or just need a new exercise to add to your workout T-bar row will create a lot of tension in your lats especially and burn you lots of calories. Try it out! _ Key Points: 🗝 Wide stance with your hips back and your chest up. 🗝Your arms should be extended. This will be your starting position. 🗝Pull the weight to your upper abs by retracting the shoulder blades and flexing the elbows. 🗝Do not jerk the weight or cheat during the movement.
Balancing a corporate job and working out is no joke...I finally understand the struggle 😴
Balancing a corporate job and working out is no joke...I finally understand the struggle 😴
Back training @stryvegym 💪tried to get some decent pics 🤗 excuse my face in the way!
Back training @stryvegym 💪tried to get some decent pics 🤗 excuse my face in the way!
Not into Red Bull so I'll just have to settle on doing these if I want wings...
-
-
#mygymeastgardens #lats #pullups #redbull #wings #back #muscles #powerliftingchicks #powerlifting #chickswholift #asianswholift #bodybuilding #fit #gym #strong #healthy #fitblog #strength
#fbb #femalebodybuilder #femalemuscle #lats #pecs #abs #biceps #bodybuilding #crossfit #quads

Beautiful as always @rae_fitness_ 😉😎
RYGG & BICEPS 
PULL UPS
90sek min vila
SET 1. KV + 20KG X 6
SET 2. KV + 20KG X 5
SET 3. KV + 10KG X 6
SET 4. KV + 10KG X 5
SET 5. KV X 7

RODD BRETT GREPP
60sek vila
SET 1. 65kg x 12
SET 2. 65kg x 12
SET 3. 65kg x 12
SET 4. 85kg x 4 drop till 65kg x 6 drop till 50kg x 8 drop till 40kg x 10

LATSDRAG
60sek vila
SET 1. 85kg x 8 vanligt tempo
SET 2. 65kg x 8 med 3sek botten pause
SET 3. 50kg x 25

SUPERSET
60sek-90sek min vila
HIGH2LOW RODD MED REP
SET 1. 52.5kg x 8
SET 2. 52.5kg x 8
SET 3. 52.5kg x 8

KNÄSTÅENDE WOOD SPLITTER
SET 1. 30kg x 20
SET 2. 30kg x 20
SET 3. 30kg x 20

SPIDERCURLS
60sek vila
SET 1. 16kg x 7
SET 2. 14kg x 7
SET 3. 12kg x 7

BARBELL CURLS/SKIVSTÅNGS CURL
SET 1. 20kg x 50 med så kort och lite vila som möjligt.

#muskler #sweden #gymlife #fitness #gym #bodybuilding #challenge #f24s #sweathlete #fitness24seven #letsdoit #hittaformen #träningsglädje #styrketräning 
#aldrigvila #pt #personligtränare #workout #getfit #biceps #back #lats #tanktop #pump #backday #rygg #träningspass
RYGG & BICEPS PULL UPS 90sek min vila SET 1. KV + 20KG X 6 SET 2. KV + 20KG X 5 SET 3. KV + 10KG X 6 SET 4. KV + 10KG X 5 SET 5. KV X 7 RODD BRETT GREPP 60sek vila SET 1. 65kg x 12 SET 2. 65kg x 12 SET 3. 65kg x 12 SET 4. 85kg x 4 drop till 65kg x 6 drop till 50kg x 8 drop till 40kg x 10 LATSDRAG 60sek vila SET 1. 85kg x 8 vanligt tempo SET 2. 65kg x 8 med 3sek botten pause SET 3. 50kg x 25 SUPERSET 60sek-90sek min vila HIGH2LOW RODD MED REP SET 1. 52.5kg x 8 SET 2. 52.5kg x 8 SET 3. 52.5kg x 8 KNÄSTÅENDE WOOD SPLITTER SET 1. 30kg x 20 SET 2. 30kg x 20 SET 3. 30kg x 20 SPIDERCURLS 60sek vila SET 1. 16kg x 7 SET 2. 14kg x 7 SET 3. 12kg x 7 BARBELL CURLS/SKIVSTÅNGS CURL SET 1. 20kg x 50 med så kort och lite vila som möjligt. #muskler  #sweden  #gymlife  #fitness  #gym  #bodybuilding  #challenge  #f24s  #sweathlete  #fitness24seven  #letsdoit  #hittaformen  #träningsglädje  #styrketräning  #aldrigvila  #pt  #personligtränare  #workout  #getfit  #biceps  #back  #lats  #tanktop  #pump  #backday  #rygg  #träningspass 
The only way to make your weaknesses your strengths is by putting in work to make the progress you desire. You can do a n y t h i n g you set your mind to - so set your mind to it already!
•
To practice my weaknesses today I did multiple sets of failed wide-grip pull-ups both before and after my lifting sets. I can do traditional pull-ups no problem (because I practice them!), but I struuuuuuuggle with wide-grip. Working on it! I'll get them and you'll be the first to know.
•
Give your weaknesses a nod and get after them, athletes. It's up to you.
•
#fitness #fitnessgirl #fitnessinspiration #fitspo #motivation #motivacion #exercise #ejercicio #goals #goalgetter #progress #practice #achieve #believeinyourself #pushyourself #arms #armday #backday #lats #pullups #bestrong #strongnotskinny #fitfam #strongissexy #fitnessjourney #getit #try #trainhard #healthylifestyle #fitnesslifestyle
The only way to make your weaknesses your strengths is by putting in work to make the progress you desire. You can do a n y t h i n g you set your mind to - so set your mind to it already! • To practice my weaknesses today I did multiple sets of failed wide-grip pull-ups both before and after my lifting sets. I can do traditional pull-ups no problem (because I practice them!), but I struuuuuuuggle with wide-grip. Working on it! I'll get them and you'll be the first to know. • Give your weaknesses a nod and get after them, athletes. It's up to you. • #fitness  #fitnessgirl  #fitnessinspiration  #fitspo  #motivation  #motivacion  #exercise  #ejercicio  #goals  #goalgetter  #progress  #practice  #achieve  #believeinyourself  #pushyourself  #arms  #armday  #backday  #lats  #pullups  #bestrong  #strongnotskinny  #fitfam  #strongissexy  #fitnessjourney  #getit  #try  #trainhard  #healthylifestyle  #fitnesslifestyle 
All day I've been thinking about what to say for my #transformationtuesday photo, and I just can't put into words what these past 2 years of training has been for me. It's been a hell of a ride and so much more of my journey to go. The passion I have for fitness and the industry is blossoming and it's something I can't see myself without. The photo makes me proud of the hard work and dedication I put into taking care of myself and this is the result. Every success and failure I've encountered has shaped me mentally and physically. Looking forward to many more years of change and growth. #transformation #gymrat #gymmotivation #backday #wings #bouldershoulders #cappedshoulders #shoulders #lats #thick #weightlifting #motivation #journey #2yearsinthemaking #morethantraining #hardwork #dedication #fitness #fitnessmotivation @xfcgymnarrewarren @xfcpowerhouse
All day I've been thinking about what to say for my #transformationtuesday  photo, and I just can't put into words what these past 2 years of training has been for me. It's been a hell of a ride and so much more of my journey to go. The passion I have for fitness and the industry is blossoming and it's something I can't see myself without. The photo makes me proud of the hard work and dedication I put into taking care of myself and this is the result. Every success and failure I've encountered has shaped me mentally and physically. Looking forward to many more years of change and growth. #transformation  #gymrat  #gymmotivation  #backday  #wings  #bouldershoulders  #cappedshoulders  #shoulders  #lats  #thick  #weightlifting  #motivation  #journey  #2yearsinthemaking  #morethantraining  #hardwork  #dedication  #fitness  #fitnessmotivation  @xfcgymnarrewarren @xfcpowerhouse
The 6am crew, goblet sqt ladder and swing ladder. They are all getting super strong...
The 6am crew, goblet sqt ladder and swing ladder. They are all getting super strong...
Trained #back with my amazing #hubby @srlkla today. This is a little from todays session. An exercise I picked up training back with @lidakamani .
.
#swolemate #love  #twopeasinapod #girlsthatlift #girlwithabs#strongwomen #lean #ripped #training #lats #backday #fitmum #bodybuildingmotivation #trainingpartner #girlswithmuscle #womenwholift #traininggoals #trainhard #leanmuscle #liftheavy #fitgirl #fitchicks #fitness #weighttraining #abs  #absworkout
Trained #back  with my amazing #hubby  @srlkla today. This is a little from todays session. An exercise I picked up training back with @lidakamani . . #swolemate  #love  #twopeasinapod  #girlsthatlift  #girlwithabs #strongwomen  #lean  #ripped  #training  #lats  #backday  #fitmum  #bodybuildingmotivation  #trainingpartner  #girlswithmuscle  #womenwholift  #traininggoals  #trainhard  #leanmuscle  #liftheavy  #fitgirl  #fitchicks  #fitness  #weighttraining  #abs  #absworkout 
Shout out to these two important peeps in my life. In less than 6️⃣ months with Rich's strength  programming and Alice's nutrition guidance we (ain't no I in TEAM) managed to step on stage 2 kilos heavier. Season A stage weight ➡️59kg and Season B we stepped on at ➡️ 61.5kg. Those type of increases are not easy to make as a natural athlete when trying to stay lean but grow size 💪🏼at the same. Looking forward to seeing where a proper off season can take us Physique and strength wise.
Shout out to these two important peeps in my life. In less than 6️⃣ months with Rich's strength programming and Alice's nutrition guidance we (ain't no I in TEAM) managed to step on stage 2 kilos heavier. Season A stage weight ➡️59kg and Season B we stepped on at ➡️ 61.5kg. Those type of increases are not easy to make as a natural athlete when trying to stay lean but grow size 💪🏼at the same. Looking forward to seeing where a proper off season can take us Physique and strength wise.
색감이 더 예뻐진 업그레이드 된 슈렉 플랫치노🐸
-
#cafe #LATS #카페 #CafeLats #카페라츠 #라츠 #안산카페 #선부동카페 #안산카페 #선부동 #버스정류장 #신메뉴 #슈렉플랫치노 #민트초코
Been concentrating on adding more thickness to my back recently, always felt that I’ve had fairly good width but not enough thickness there.
After 12 weeks of training my back with plenty of volume & hitting it from all different angles using a variety of row variations it’s finally starting to show much better development. 🙌🏼
_______________________________________________
#Gym #Fitness #Bodybuilding #Lats #Back #Thickness #Volume #Rows #Progression #FocusOnWeakPoints #IGFitness #InstaFit #Development #Motivation #Dedication #Discipline #Health #HealthyChoices #TrainHard #Grind #GrindingDaily #Lifestyle #Passion
Been concentrating on adding more thickness to my back recently, always felt that I’ve had fairly good width but not enough thickness there. After 12 weeks of training my back with plenty of volume & hitting it from all different angles using a variety of row variations it’s finally starting to show much better development. 🙌🏼 _______________________________________________ #Gym  #Fitness  #Bodybuilding  #Lats  #Back  #Thickness  #Volume  #Rows  #Progression  #FocusOnWeakPoints  #IGFitness  #InstaFit  #Development  #Motivation  #Dedication  #Discipline  #Health  #HealthyChoices  #TrainHard  #Grind  #GrindingDaily  #Lifestyle  #Passion 
Bigger by the day -Rich Piana
#lats
Bigger by the day -Rich Piana #lats 
It's been almost exactly 10 months since I've been back working out, the picture on the left is the lowest weight I got before I put everything together. It's not about liking the guy on the right more or hating the guy on the left, it's about wanting change and doing whatever you have to, to make it happen. .
. .
.
#transformationtuesday #bulk #swole #guns #bis #lats #abs #flex #pump #physique #classicphysique #beard #beardgains #chest #pecs #ontariomuscle #followforfollow #guyswithmuscle #canadianprotein
It's been almost exactly 10 months since I've been back working out, the picture on the left is the lowest weight I got before I put everything together. It's not about liking the guy on the right more or hating the guy on the left, it's about wanting change and doing whatever you have to, to make it happen. . . . . #transformationtuesday  #bulk  #swole  #guns  #bis  #lats  #abs  #flex  #pump  #physique  #classicphysique  #beard  #beardgains  #chest  #pecs  #ontariomuscle  #followforfollow  #guyswithmuscle  #canadianprotein 
#Repost @schoolofmuscle (@get_repost)
・・・
✅ Want Thicker Lats?! Try this next time you blast back! 🔥
.
.
.
✅ People who understand strength respect a big back.  Hybrid powerlifters who do compete competitively, will tell you, never worry about the lifters with big chests or quads – its the guys with thick lats and spinal erectors that pose threats. A thick, strong back is a sign of a strong lifter. The erectors, lats, rhomboids, and traps are of paramount importance for both weekend warriors and competitive lifters. We all know guys at the gym that look impressive from the front but resemble middle school kids from the rear. Don't copy them.
-
Why a Big Back is Important
Training the back is crucial for strength sports as well as overall health and performance. A strong, thick back will bolster your bench, squat, and deadlift as well as support other lifts that help you get big and strong.
-
A thick upper back creates a nice shelf for the bar to rest when squatting, while strong lats allow a lifter to "lock in" their position on a deadlift and power through to lockout.
-
Your lats are also the foundation for all pressing movements. The wider and thicker your back is, the bigger the base of support you'll have to press big weights.
-
Furthermore, the strength in your upper back is crucial for shoulder health. Many people focus too much on pushing movements and neglect their pulling strength. At the very least, you should perform a pulling exercise every time you perform a pushing one to balance out the body.
.
.
.
.
.
Save this your next back day! Follow 👉🏻 @schoolofmuscle for more!
.
.
.
🎥: @simeonpanda -
#backday #backworkout #lats #deadlift #npc #ifbb #mrolympia #mensphysique #shredz #alphalete #lvft #fitnessfreak
#Repost  @schoolofmuscle (@get_repost) ・・・ ✅ Want Thicker Lats?! Try this next time you blast back! 🔥 . . . ✅ People who understand strength respect a big back. Hybrid powerlifters who do compete competitively, will tell you, never worry about the lifters with big chests or quads – its the guys with thick lats and spinal erectors that pose threats. A thick, strong back is a sign of a strong lifter. The erectors, lats, rhomboids, and traps are of paramount importance for both weekend warriors and competitive lifters. We all know guys at the gym that look impressive from the front but resemble middle school kids from the rear. Don't copy them. - Why a Big Back is Important Training the back is crucial for strength sports as well as overall health and performance. A strong, thick back will bolster your bench, squat, and deadlift as well as support other lifts that help you get big and strong. - A thick upper back creates a nice shelf for the bar to rest when squatting, while strong lats allow a lifter to "lock in" their position on a deadlift and power through to lockout. - Your lats are also the foundation for all pressing movements. The wider and thicker your back is, the bigger the base of support you'll have to press big weights. - Furthermore, the strength in your upper back is crucial for shoulder health. Many people focus too much on pushing movements and neglect their pulling strength. At the very least, you should perform a pulling exercise every time you perform a pushing one to balance out the body. . . . . . Save this your next back day! Follow 👉🏻 @schoolofmuscle for more! . . . 🎥: @simeonpanda - #backday  #backworkout  #lats  #deadlift  #npc  #ifbb  #mrolympia  #mensphysique  #shredz  #alphalete  #lvft  #fitnessfreak 
Been working really hard on bringing up my back up, starting to see some results 😈🤗
➖
➖ ➖
#backday #backattack #gains #instagains #results #addiction #bodybuilding #passion #pump #fitness #food #protein #gymapparel #gym #gymjunkie #sweat #grind #traptuesday #lats #width #thickness
Loving back @definition.gym Such an awesome gym 💪🏼💪🏼#uk #gym #flex #model #muscle #bodybuilding #boy #fitness #fitfam #fit #instagram #instadaily #cardio #motivation #picoftheday #transformationtuesday #ripped #shredded #protein #tattoos #blueeyes #girl #motivationmonday #ukfitfam #guyswholift #girlswholifts #lats #latspread 
@original_bodybuilding @instagrambodybuilding @aestheticsacademy @iron_soldier_aesthetics @bodybuildingfreakzz @musclefooduk @gymking
Loving back @definition.gym Such an awesome gym 💪🏼💪🏼#uk  #gym  #flex  #model  #muscle  #bodybuilding  #boy  #fitness  #fitfam  #fit  #instagram  #instadaily  #cardio  #motivation  #picoftheday  #transformationtuesday  #ripped  #shredded  #protein  #tattoos  #blueeyes  #girl  #motivationmonday  #ukfitfam  #guyswholift  #girlswholifts  #lats  #latspread  @original_bodybuilding @instagrambodybuilding @aestheticsacademy @iron_soldier_aesthetics @bodybuildingfreakzz @musclefooduk @gymking
Back Day today! Has to be my favourite day of the week.I definitely feel like I push myself that little bit harder.Today I threw in various drop sets and supersets to shock the body.To create change you have to push yourself somewhere that you have never been before.

#gymlife #strength #hypertrophy #backday #deadlifts #lats #pushyourself #strengthmotivation #gymmotivation #funtimes #excitingtimes #workout #earlymornings
Here is a few clips from today... It was back and biceps. Following a Legs, push, pull leg unilateral & full upper body split. I train fairly simple. (Without addressing biomechanics as it does play a  major role).... Low volume. Heavy weight in hypertrophy rep range. Train to positive failure. Train for an hour, do cardio get out. Effort = results; not just in the gym but in with the food you eat you, the sleep you get, all aspects. 92kg at the moment I've just been going by the mirror not the scale. Density at an all time high. Offseason lean bulk to recomp in the works ✌🏾#beaboutitdonttalkaboutit
Here is a few clips from today... It was back and biceps. Following a Legs, push, pull leg unilateral & full upper body split. I train fairly simple. (Without addressing biomechanics as it does play a major role).... Low volume. Heavy weight in hypertrophy rep range. Train to positive failure. Train for an hour, do cardio get out. Effort = results; not just in the gym but in with the food you eat you, the sleep you get, all aspects. 92kg at the moment I've just been going by the mirror not the scale. Density at an all time high. Offseason lean bulk to recomp in the works ✌🏾#beaboutitdonttalkaboutit 
Best leg day finisher for your glutes😈 I made my own cry 👌🏽
Tri-set:
1️⃣Elevated glute bridge with weight | 15-20reps
2️⃣Elevated single leg glute bridge |15 reps each
3️⃣Cable glutes pull trough | 15 reps
.
.
.
.
.
.
.
.

#instafit #motivation #fit #back#fullworkout#ideas#deadlift#lats#fitness #gymlife #pushpullgrind #grindout  #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength # #fitnessgear #muscle #shredded #tricep  #sweat #grind #lifestyle @gymshark @gymsharkwomen  @gymmotivation @gym_help @gym.advice @gymglutes @gymalpha @gym_videos @get_fit_videos
Best leg day finisher for your glutes😈 I made my own cry 👌🏽 Tri-set: 1️⃣Elevated glute bridge with weight | 15-20reps 2️⃣Elevated single leg glute bridge |15 reps each 3️⃣Cable glutes pull trough | 15 reps . . . . . . . . #instafit  #motivation  #fit  #back #fullworkout #ideas #deadlift #lats #fitness  #gymlife  #pushpullgrind  #grindout  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  # #fitnessgear  #muscle  #shredded  #tricep  #sweat  #grind  #lifestyle  @gymshark @gymsharkwomen @gymmotivation @gym_help @gym.advice @gymglutes @gymalpha @gym_videos @get_fit_videos
Egentligen arm och axeldag, men bytte till rygg, baksida axlar och biceps eftersom jag har ett dygnspass på jobbet framför mig och nog nöjer mig med en promenad imorgon.
#nevergiveup #tävlarmotmigsjälv #rygg #backattack #row #fitforlife #lats #ökk
I strive for maximal taper and aesthetic proportions, a tight waist and wide shoulders and lats. I gained my inspiration to build my physique by the classic era bodybuilders such as Arnold, Zane, Serge and Sergio, respect to all of them. Im proud to say my shoulders measure 48im, chest messures at at 43, waist 28, flexed arms 15, quads 21and calves 14 with 6in wrists and 7.5in ankles to give some context for my frame.
Dont hesitate to dm me for my online training to get you the physique you want.
 #taper #lats #classic #goldenera #physique #oldschool #fitness #back #reardelts #nopump #leangains #beastmode
I strive for maximal taper and aesthetic proportions, a tight waist and wide shoulders and lats. I gained my inspiration to build my physique by the classic era bodybuilders such as Arnold, Zane, Serge and Sergio, respect to all of them. Im proud to say my shoulders measure 48im, chest messures at at 43, waist 28, flexed arms 15, quads 21and calves 14 with 6in wrists and 7.5in ankles to give some context for my frame. Dont hesitate to dm me for my online training to get you the physique you want. #taper  #lats  #classic  #goldenera  #physique  #oldschool  #fitness  #back  #reardelts  #nopump  #leangains  #beastmode 
doing this gem of an #stretch 10 years ago and just adore it, it feels so relieving afterwards- like a massive #decompression to your body.  I still do it everyday!

Cannot recommend it enough for those recovering from OR no issues at all OR wanting to prevent - #back #hip #midback #neck #shoulder problems. 
It's mind blowing how your #tight #lats and #hamstrings can have such high contributions to these pains.  This stretch is to combat that & more!

#painrelief #freedom #relief #decompress #exercise #feelsamazing #nopain #livewithoutpain #dailyroutine #stressrelief #habit

If you feel more pain during this exercise, please STOP and consult your practitioner.
doing this gem of an #stretch  10 years ago and just adore it, it feels so relieving afterwards- like a massive #decompression  to your body. I still do it everyday! Cannot recommend it enough for those recovering from OR no issues at all OR wanting to prevent - #back  #hip  #midback  #neck  #shoulder  problems. It's mind blowing how your #tight  #lats  and #hamstrings  can have such high contributions to these pains. This stretch is to combat that & more! #painrelief  #freedom  #relief  #decompress  #exercise  #feelsamazing  #nopain  #livewithoutpain  #dailyroutine  #stressrelief  #habit  If you feel more pain during this exercise, please STOP and consult your practitioner.
Always kick off any pull session with some lat activation exercises...usually this consists on rope pullovers and band pull aparts to get some lat contractions and scapula movement. Really try to focus on packing the shoulder blades "back and down"...if the scapula isn't moving first it's unlikely you'll be recruiting many lat fibres #crphysique #lats #back #backtraining #train #training #gym #work #activation #drill #drills #form #physique #mensphysique #myprotein #hypertrophy #foundrygym #strength #workout #offseason #bulk #grow #muscle #overload #fitness #instadaily #follow #followforfollow #like #ukfit
Always kick off any pull session with some lat activation exercises...usually this consists on rope pullovers and band pull aparts to get some lat contractions and scapula movement. Really try to focus on packing the shoulder blades "back and down"...if the scapula isn't moving first it's unlikely you'll be recruiting many lat fibres #crphysique  #lats  #back  #backtraining  #train  #training  #gym  #work  #activation  #drill  #drills  #form  #physique  #mensphysique  #myprotein  #hypertrophy  #foundrygym  #strength  #workout  #offseason  #bulk  #grow  #muscle  #overload  #fitness  #instadaily  #follow  #followforfollow  #like  #ukfit 
Couple of weeks apart. Consistently chipping away and some definition is finally starting to come through 🙌🏼💪🏼
•
•
•
•
•
#transformationtuesday #instafit #motivation #fit #Progress #lats #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #queensland #cardio #sweat #lifestyle #australia
Maintaining the bulk at 76kg.... that creatine water can be deceiving 😂gainz all day! _______________________________________________________ 
GET YOUR BEAST SNAPBACK AT:
https://shop.spreadshirt.co.uk/StoilTimchev/
_______________________________________________________
#limitless #beastmode #cobraback #stayhungry #gains #bodybuilding #fitness #fit #fitnessmotivation #fitfam #backattack #backgains #getbig #believe #achieve #beastapparel #apparel #snapback #merch #kitchenselfie #lats #bulky #bulkseason #fitspiration #followmyjourney #watchme #grind
Maintaining the bulk at 76kg.... that creatine water can be deceiving 😂gainz all day! _______________________________________________________ GET YOUR BEAST SNAPBACK AT: https://shop.spreadshirt.co.uk/StoilTimchev/ _______________________________________________________ #limitless  #beastmode  #cobraback  #stayhungry  #gains  #bodybuilding  #fitness  #fit  #fitnessmotivation  #fitfam  #backattack  #backgains  #getbig  #believe  #achieve  #beastapparel  #apparel  #snapback  #merch  #kitchenselfie  #lats  #bulky  #bulkseason  #fitspiration  #followmyjourney  #watchme  #grind 
Have you noticed our MAG grip handles? If not then you need to make sure you check out our different MAG handles to maximize your back workouts! In the past 40 years little has changed; the same old lat bars and handles. 
Until now.

With over twenty years of development, MAG handles and lat bars have truly revolutionized the resistance equipment accessory market. ​
Finally, you can achieve a complete back exercise without the use of straps, hooks or any of the many lifting aids offered today. With its unique design, MAG is the most efficient and comfortable handle for pulling movements on the market. ​
Ready to change your thinking about how to get a great back workout? Come down to Outlift Athletics Today and get your back pump on! We are open 5am - 11pm! We'll see you here :) #outliftathletics #maggrip #attachment #lats #rhomboids #latpulldown #lowrow #eastsetauket #gym #health #fitness
Have you noticed our MAG grip handles? If not then you need to make sure you check out our different MAG handles to maximize your back workouts! In the past 40 years little has changed; the same old lat bars and handles. Until now. With over twenty years of development, MAG handles and lat bars have truly revolutionized the resistance equipment accessory market. ​ Finally, you can achieve a complete back exercise without the use of straps, hooks or any of the many lifting aids offered today. With its unique design, MAG is the most efficient and comfortable handle for pulling movements on the market. ​ Ready to change your thinking about how to get a great back workout? Come down to Outlift Athletics Today and get your back pump on! We are open 5am - 11pm! We'll see you here :) #outliftathletics  #maggrip  #attachment  #lats  #rhomboids  #latpulldown  #lowrow  #eastsetauket  #gym  #health  #fitness 
If only I had eyes at the back of my head, to see what others see 😱🏋🏽‍♀️ Impressed by my back gainzzzz 💪🏽 #backday #muscles #lats #traps #bikinicompetitor #comppreplife #mumswholift #bodybuilding #gymlife #fitfam #fitspo #gymmotivation #goalsetting #notimeforfailure #beyourownhero #aspiretoinspire #mindovermatter #kaurenergy
can I have a big muscly back please?🤦🏼‍♀️ #Lats #Grow #Gym
can I have a big muscly back please?🤦🏼‍♀️ #Lats  #Grow  #Gym 
Don't mean to be rude, but me and you, we are not one in the same

Cheeky veins coming through from the standard pre workout donuts 😅
Don't mean to be rude, but me and you, we are not one in the same Cheeky veins coming through from the standard pre workout donuts 😅
Left 110kg approx 20%+ BF...... right 80.3kg 10% BF I am hungrier and more determined than ever, I refuse to be outworked! Credit resides with the legend who has made this happen @lmtlsstraining an absolute wizard of a coach! Always keeping me in check and dedicated! 💯🙏🏽
.
.
.
.
.
#transformationtuesday #limitlessathlete #teamlimitless #back #shoulders #gym #gymrat #gymlife #motivation #dedication #weightloss #weightlossjourney #fitspo #fitness #bodybuilder #bodybuilding #wbff #ifbb #healthylifestyle #progress #instafit #instagood #gohealthclubs #lats #gains #workout #aesthetic #inspiration
Left 110kg approx 20%+ BF...... right 80.3kg 10% BF I am hungrier and more determined than ever, I refuse to be outworked! Credit resides with the legend who has made this happen @lmtlsstraining an absolute wizard of a coach! Always keeping me in check and dedicated! 💯🙏🏽 . . . . . #transformationtuesday  #limitlessathlete  #teamlimitless  #back  #shoulders  #gym  #gymrat  #gymlife  #motivation  #dedication  #weightloss  #weightlossjourney  #fitspo  #fitness  #bodybuilder  #bodybuilding  #wbff  #ifbb  #healthylifestyle  #progress  #instafit  #instagood  #gohealthclubs  #lats  #gains  #workout  #aesthetic  #inspiration