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#GPRepost #reposter #regram_app @introderm.indonesia via @GPRepostApp for Android
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#INTRODERM CHARACTERISTICS Preservative Free

No human harmful components including preservatives, surfactants, animal ingredients. US EWG specified.(www.ewg.org)

#All-in-One Gel type Booster - #Skin, #lotion, #cream, #essence ALL-in-One. - Completely solves basic #makeup in one item. - #Gel type maximizes the active ingredients and makes it #convenient to use as a #spray type.

#Multi-Functional

#Whitening, #Anti-wrinkle, #moisturizing, #Glowing and #Lifting effect

Natural #Moisture and Oil

Using the extract of #vitamin tress and #seabuckthorn as purified water.

AWALI HARI DENGAN SEMPROTAN ....happy and cantik selalu ya girlsss..
#GPRepost  #reposter  #regram_app  @introderm.indonesia via @GPRepostApp for Android ------------------ #INTRODERM  CHARACTERISTICS Preservative Free No human harmful components including preservatives, surfactants, animal ingredients. US EWG specified.(www.ewg.org) #All -in-One Gel type Booster - #Skin , #lotion , #cream , #essence  ALL-in-One. - Completely solves basic #makeup  in one item. - #Gel  type maximizes the active ingredients and makes it #convenient  to use as a #spray  type. #Multi -Functional #Whitening , #Anti -wrinkle, #moisturizing , #Glowing  and #Lifting  effect Natural #Moisture  and Oil Using the extract of #vitamin  tress and #seabuckthorn  as purified water. AWALI HARI DENGAN SEMPROTAN ....happy and cantik selalu ya girlsss..
Mit livs kærlighed ❤️ tak for dig! #boyfriend #love #fitnesscouple #theloveofmylife #fitness #gym #happy #myman #training #goals #justlovehim
The face you make after a heavy set during leg day! 😂😂 @scitecthailand @pfwhey 
#bodybuilding #igfit #instafit #legday #gainz #muscular #fitnessmotivation #fitness #gymislife #body #fitfam #legs #aesthetics #lifting
It's been so long about ten weeks since I've been able to lift. Due to a bad knee injury. Than getting West Nile virus. Which just about killed me. 🤕😷🤒. I'm excited to get back to it when I get back from my lovely vacation with my wife. In a week. Here's is me about a weeks ago seeing if I could still deadlift something. Managed to get 585, 635, and 675. Lost a lot of strength but I guess what doesn't kill us is going to make us stronger right.? Ahhhh. I hate starting over. #deadlift #powerlifting #westnilevirus #competition #whattodonext #nextcompetition #uspa #lifting #strong
It's been so long about ten weeks since I've been able to lift. Due to a bad knee injury. Than getting West Nile virus. Which just about killed me. 🤕😷🤒. I'm excited to get back to it when I get back from my lovely vacation with my wife. In a week. Here's is me about a weeks ago seeing if I could still deadlift something. Managed to get 585, 635, and 675. Lost a lot of strength but I guess what doesn't kill us is going to make us stronger right.? Ahhhh. I hate starting over. #deadlift  #powerlifting  #westnilevirus  #competition  #whattodonext  #nextcompetition  #uspa  #lifting  #strong 
TANDA TANDA PRODUK KOSMETIK BERBAHAYA PADA KULIT 
Jika selepas menggunakan sesuatu produk terdapat tanda2 berikut kemungkinan besar ia menggunakan bahan beracun . AWAS YA!!!
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✔ Boleh berubah putih dalam tempoh singkat (makin tinggi kadar merkuri lebih cepat kulit jadi putih)
✔ Bila disapu pada kulit lengan akan terasa panas & gatal
✔ Pemakaian awal menyebabkan iritasi pada kulit dan kemerahan bila terkena sinar matahari ✔ Bila berhenti memakai produk akan timbul jerawat kecil atau timbul bintik hitam pada wajah ✔ Hasil pemakaian produk kosmetik berbahaya ini mungkin membuatkan pori2 mengecil halus tapi sebenarnya di sebabkan lapisan kulit wajah paling luar menipis kesan gurisan merkuri.
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Sekiranya terdapat kesan ini, sebaiknya hentikan penggunaan . Jangan tunggu senarai dari KKM. Bimbang segala sudah terlewat...
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So berhati2 ladies di luar sana..
Nak dapatkn kulit wajah yang sihat, cantik, vshape, lifting, antiaging, treatment resdung, antiwrinkle, hilangkan parut jerawat dan blackhead semua tu.
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Boleh wasap Izza utk temujanji...
Izza akan bantu sis utk merawat wajah sis di samping memberikn tips2  penjagaan wajah.
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Hanya wasap Izza di 📲
www.wasap.my/60187622074
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Izza akan segera reply dalam masa yg terdekat.
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. ❤🔝Muslimah Facial Home Servis❤

#muslimahhomespa #antiaging #eyetreatment #acnetreatment #lifting #sideincome #extramoney #peluangkerjaya #ownerspa #janapendapatan #rezeki #glowing #mobilehomespa #jdt #weddingplanner #henna #partimejob #transform #ownerspa #jb #melaka #n9 #singapore #seremban #pahang #kelantan #perak
TANDA TANDA PRODUK KOSMETIK BERBAHAYA PADA KULIT Jika selepas menggunakan sesuatu produk terdapat tanda2 berikut kemungkinan besar ia menggunakan bahan beracun . AWAS YA!!! . ✔ Boleh berubah putih dalam tempoh singkat (makin tinggi kadar merkuri lebih cepat kulit jadi putih) ✔ Bila disapu pada kulit lengan akan terasa panas & gatal ✔ Pemakaian awal menyebabkan iritasi pada kulit dan kemerahan bila terkena sinar matahari ✔ Bila berhenti memakai produk akan timbul jerawat kecil atau timbul bintik hitam pada wajah ✔ Hasil pemakaian produk kosmetik berbahaya ini mungkin membuatkan pori2 mengecil halus tapi sebenarnya di sebabkan lapisan kulit wajah paling luar menipis kesan gurisan merkuri. . Sekiranya terdapat kesan ini, sebaiknya hentikan penggunaan . Jangan tunggu senarai dari KKM. Bimbang segala sudah terlewat... . So berhati2 ladies di luar sana.. Nak dapatkn kulit wajah yang sihat, cantik, vshape, lifting, antiaging, treatment resdung, antiwrinkle, hilangkan parut jerawat dan blackhead semua tu. . Boleh wasap Izza utk temujanji... Izza akan bantu sis utk merawat wajah sis di samping memberikn tips2 penjagaan wajah. . Hanya wasap Izza di 📲 www.wasap.my/60187622074 . Izza akan segera reply dalam masa yg terdekat. . . . . ❤🔝Muslimah Facial Home Servis❤ #muslimahhomespa  #antiaging  #eyetreatment  #acnetreatment  #lifting  #sideincome  #extramoney  #peluangkerjaya  #ownerspa  #janapendapatan  #rezeki  #glowing  #mobilehomespa  #jdt  #weddingplanner  #henna  #partimejob  #transform  #ownerspa  #jb  #melaka  #n9  #singapore  #seremban  #pahang  #kelantan  #perak 
Keep your eye on the rifle
Keep your hand on the bible
I know that he watching, He know that i'm sinnin', he give me no options🦁
Keep your eye on the rifle Keep your hand on the bible I know that he watching, He know that i'm sinnin', he give me no options🦁
#INTRODERM CHARACTERISTICS Preservative Free

No human harmful components including preservatives, surfactants, animal ingredients. US EWG specified.(www.ewg.org)

#All-in-One Gel type Booster - #Skin, #lotion, #cream, #essence ALL-in-One. - Completely solves basic #makeup in one item. - #Gel type maximizes the active ingredients and makes it #convenient to use as a #spray type.

#Multi-Functional

#Whitening, #Anti-wrinkle, #moisturizing, #Glowing and #Lifting effect

Natural #Moisture and Oil

Using the extract of #vitamin tress and #seabuckthorn as purified water.

AWALI HARI DENGAN SEMPROTAN ....happy and cantik selalu ya girlsss..
#INTRODERM  CHARACTERISTICS Preservative Free No human harmful components including preservatives, surfactants, animal ingredients. US EWG specified.(www.ewg.org) #All -in-One Gel type Booster - #Skin , #lotion , #cream , #essence  ALL-in-One. - Completely solves basic #makeup  in one item. - #Gel  type maximizes the active ingredients and makes it #convenient  to use as a #spray  type. #Multi -Functional #Whitening , #Anti -wrinkle, #moisturizing , #Glowing  and #Lifting  effect Natural #Moisture  and Oil Using the extract of #vitamin  tress and #seabuckthorn  as purified water. AWALI HARI DENGAN SEMPROTAN ....happy and cantik selalu ya girlsss..
These gals love getting their session done while everyone else fights with their snooze button 💪🏽💜😴
These gals love getting their session done while everyone else fights with their snooze button 💪🏽💜😴
She did it. @neaoka  kommte nach den 120kg Squats nochmal steigern. Leider hab ich kein Bild aber ihre aktuelle Bestleistung liegt bei 2 Sätzen a 150kg.

Bis ende Jahr sollten wir die 200KG Grenze knacken.

#bodybuilding 
#fitness 
#fitfam 
#ernährung 
#ernährungsplan
#ernährungsumstellung 
#figures 
#coaching 
#prep 
#goals 
#competition 
#chur 
#graubünden 
#landquart 
#sargans
#grischun 
#eatclean 
#fitfood 
#training
#lifting 
#fitgirl 
#girlswithmuscles 
#booty🍑 
#instagood 
#fitfam 
#stronggirl
#squatgoals
She did it. @neaoka kommte nach den 120kg Squats nochmal steigern. Leider hab ich kein Bild aber ihre aktuelle Bestleistung liegt bei 2 Sätzen a 150kg. Bis ende Jahr sollten wir die 200KG Grenze knacken. #bodybuilding  #fitness  #fitfam  #ernährung  #ernährungsplan  #ernährungsumstellung  #figures  #coaching  #prep  #goals  #competition  #chur  #graubünden  #landquart  #sargans  #grischun  #eatclean  #fitfood  #training  #lifting  #fitgirl  #girlswithmuscles  #booty 🍑 #instagood  #fitfam  #stronggirl  #squatgoals 
Education is important...!!!,
But BIG Biceps is IMPORTANTER💪🏼😎.
#fitlife #bigbiceps #bigarms #gymlife #fitnessmotivation #lifting #bodybuilding
😍Myprotein FlavDrops sind ein leckeres und praktisches natürliches Aromasystem und eignen sich hervorragend als Geschmackszusatz für unsere neutralen Pulver. Sie können sie für Ihre Ergänzungspräparate, selbst gemachte Smoothies und andere Lebensmittel verwenden, die nach mehr schmecken sollen. Der hoch konzentrierte Aromastoff ist besonders ergiebig: schon ein paar Tropfen genügen, um dem gewünschten Lebensmittel oder Getränk einen leckeren Geschmack zu verleihen. Und das Beste daran: Unsere fantastischen FlavDrops enthalten keine Kalorien, keinen Zucker, keine Kohlenhydrate oder Fett!
👆LINK BEI BIO👆
#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting  #muscle #shredded #abs #heatlhy #workout  #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #exercise #proteinpancakes  #pancakes #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit
😍Myprotein FlavDrops sind ein leckeres und praktisches natürliches Aromasystem und eignen sich hervorragend als Geschmackszusatz für unsere neutralen Pulver. Sie können sie für Ihre Ergänzungspräparate, selbst gemachte Smoothies und andere Lebensmittel verwenden, die nach mehr schmecken sollen. Der hoch konzentrierte Aromastoff ist besonders ergiebig: schon ein paar Tropfen genügen, um dem gewünschten Lebensmittel oder Getränk einen leckeren Geschmack zu verleihen. Und das Beste daran: Unsere fantastischen FlavDrops enthalten keine Kalorien, keinen Zucker, keine Kohlenhydrate oder Fett! 👆LINK BEI BIO👆 #myprotein  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #heatlhy  #workout  #health  #bodybuilding  #motivation  #fitspo  #fitnessjourney  #fitnessgirl  #essen  #fitnessfood  #exercise  #proteinpancakes  #pancakes  #swissmodel  #switzerland  #schweiz  #ch  #swisbest  #swissboy  #swissfit 
I get questions about calories and weight.

Understand this, it is CALORIES IN VS CALORIES OUT. 
If you eat more calories than you burn, you tend to gain weight. If you eat lesser calories than you burn, you tend to lose weight. 
That is the basis of weight gain and weigh loss. 
In order to find out how many calories you burn per day doing your daily activities, you have to start by calculating your BMR (Basal Metabolic Rate). You can use an online BMR calculator. 
After you've done that, you can start calculating your food using an app like MyFitnessPal. 
I personally follow IISYM. If you want more details on tracking and macros, I have a video on my YouTube channel that you can watch. 
#Fitness #FitnessMotivation #Fitspo #FitGirlsInspire #Motivation #Inspiration #Life #Lifestyle #Instagram #PositiveVibes #PowerBodyBuilding #Lifting #LiftHeavy #Lift #Love #InstaGood #InstaFit #InstaDaily #Superhero #Warrior #Calories
I get questions about calories and weight. Understand this, it is CALORIES IN VS CALORIES OUT. If you eat more calories than you burn, you tend to gain weight. If you eat lesser calories than you burn, you tend to lose weight. That is the basis of weight gain and weigh loss. In order to find out how many calories you burn per day doing your daily activities, you have to start by calculating your BMR (Basal Metabolic Rate). You can use an online BMR calculator. After you've done that, you can start calculating your food using an app like MyFitnessPal. I personally follow IISYM. If you want more details on tracking and macros, I have a video on my YouTube channel that you can watch. #Fitness  #FitnessMotivation  #Fitspo  #FitGirlsInspire  #Motivation  #Inspiration  #Life  #Lifestyle  #Instagram  #PositiveVibes  #PowerBodyBuilding  #Lifting  #LiftHeavy  #Lift  #Love  #InstaGood  #InstaFit  #InstaDaily  #Superhero  #Warrior  #Calories 
Stop by booth #D11 for pics, autographs and free samples of Yamamoto products!
22-24 September, 2017
#YamamotoNutrition #Arnold #ArnoldClassic #ACE #ArnoldClassicEurope #TeamYamamoto #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #exercise ##bodybuilding #mensphysique #bikini #motivation #anitaherbert
Who needs a photographer when you've got downlighting and video mode 📸🔆🔅 #wowartsy #bodybuilding #nzifbb #fitness #fitgirls ##igfit #figure #instafit #lifting #liftheavy #girlswholift #girlswithmuscle #progress #compprep #diet #lean #figurecompetitor #motivation #npc #ifbb
Follow: @thejackedpole
Get two CANNIBAL KRAKEN STRAWBLOODY CHEESECAKE SAMPLE PACKETS on your next Chaos and Pain Order for free! And don´t forget to use the discount code PAIN2020 on the checkout to get 20% off the rest of your order on chaosandpain.com. Clickable link in profile info! #GoCannibal#thejackedpole#ChaosAndPain#CNP#preworkout#CannibalFerox#CannibalRiot#CannibaKraken#TeamMostHated#powerlifting#powerliftingmotivation#powerbuilding#strong#pushpullgrind#jackedandtan#strongman#aesthetics#gymtime#gymmotivation#supplements#weightlifting#benchpress#deadlift#skwaat#lifting#massthetics#bulk#pump#gymmemes#beast
Follow: @thejackedpole Get two CANNIBAL KRAKEN STRAWBLOODY CHEESECAKE SAMPLE PACKETS on your next Chaos and Pain Order for free! And don´t forget to use the discount code PAIN2020 on the checkout to get 20% off the rest of your order on chaosandpain.com. Clickable link in profile info! #GoCannibal #thejackedpole #ChaosAndPain #CNP #preworkout #CannibalFerox #CannibalRiot #CannibaKraken #TeamMostHated #powerlifting #powerliftingmotivation #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #gymmemes #beast 
some things just take a little persistence....
some things just take a little persistence....
150kg for 3 x 3. Almost bittersweet knowing I can easily hit this weight in the gym but at comp this weight feels twice as heavy. Felt good to be hitting squats again like, constantly tweaking areas that need improvement. I’ve got into the habit of trying to dorsiflex in a bid to drive my heels into the floor. Which was massively impacting on technique, tried to improve this by imagining trying to grip the floor with my feet. Found I could depth just that little bit easier. 👊👊
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#ipf #personaltrainer #powerlifting #powerlifter #lifting #ynepf #phoenixpowercoaching #phoenixpowerliftingclub #fivetownspowerlifting #mammothpower #squat #squatfordays #legday #heavysquats
150kg for 3 x 3. Almost bittersweet knowing I can easily hit this weight in the gym but at comp this weight feels twice as heavy. Felt good to be hitting squats again like, constantly tweaking areas that need improvement. I’ve got into the habit of trying to dorsiflex in a bid to drive my heels into the floor. Which was massively impacting on technique, tried to improve this by imagining trying to grip the floor with my feet. Found I could depth just that little bit easier. 👊👊 . . . . . . . . . . . #ipf  #personaltrainer  #powerlifting  #powerlifter  #lifting  #ynepf  #phoenixpowercoaching  #phoenixpowerliftingclub  #fivetownspowerlifting  #mammothpower  #squat  #squatfordays  #legday  #heavysquats 
Grant me the serenity to survive today. Wednesday is office treat then also a catered lunch of Quiznos at a staff meeting. I have oodles of macro friendly goodies packed in my bag tho! Failure to prepare is failure to succeed. #gymunicorn #gym #gymlife #homegym #gymgirl #goals #goaldigger #fit #fitspiration #fitfam #instafit #fitchick #fitgirl #girlswholift #lifting #liftingnewbie #inspiration #cantstopwontstop #lifewithlupus #lupus #lupuswarrior #autoimmune #autoimmunedisease #flabtofab #humpday #lifeofanofficeworker #wednesday #plan #igers #fatloss
Grant me the serenity to survive today. Wednesday is office treat then also a catered lunch of Quiznos at a staff meeting. I have oodles of macro friendly goodies packed in my bag tho! Failure to prepare is failure to succeed. #gymunicorn  #gym  #gymlife  #homegym  #gymgirl  #goals  #goaldigger  #fit  #fitspiration  #fitfam  #instafit  #fitchick  #fitgirl  #girlswholift  #lifting  #liftingnewbie  #inspiration  #cantstopwontstop  #lifewithlupus  #lupus  #lupuswarrior  #autoimmune  #autoimmunedisease  #flabtofab  #humpday  #lifeofanofficeworker  #wednesday  #plan  #igers  #fatloss 
🌟🌟🌟🌟🌟PREMIUM🌟🌟🌟🌟🌟 A great stack for anyone looking to pack on some lean mass while having an awesome pre-workout kick their ass!!!
CHECK OUT PROMUSCLEPRODUCTS.CO.UK

#gains #bodybuilding #body #bodybuilder #gains #bikinifitness #lifting #fitfam #fitness #fitspo #instagains #instafit #coupleswholift ##wheyprotein #bargain #supplements #sports #athletics
Curling my way through the week 🐲
Curling my way through the week 🐲
A fluffernutter cheesecake, because why not? 😍🍰 I just love my job! What is your job, and do you love it? #fluffernutter #liftingbaker
A fluffernutter cheesecake, because why not? 😍🍰 I just love my job! What is your job, and do you love it? #fluffernutter  #liftingbaker 
Shere and tag friends Awesome physique 💪💪
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Follow @gym_inspiration_idol for more .
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#gym_inspiration_idol #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #gym_inspiration_idol
🌤🌊🏊🏽
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#body #2017 #beach #beachbody #aceh #bulking #sky #waiting #lifting
HYDRA CLINIC TREATMENT
Intensive Hydro-Nutritive treatment

An innovative concentrate that acts on the skin’s natural hydration mechanisms and increases water flow to ensure the skin an optimal hydration level.

This treatment is rich in INTELLIGENT HYDROLIPIDS capable of 🔹capturing the water molecules available in the environment 🔹storing them and then sharing them with the skin as soon as it becomes dehydrated 🔹 adjusting the skin level of hydration depending on the humidity outside 🔹 facilitating the epidermal reconstruction of damaged skin by incorporating a SELF-REGULATING PHYTO-COMPLEX 🔹distributing long-lasting hydration by reproducing the effect of a SKIN PATCH. 
Main active ingredients
✔️AQUAPHYLINE that is able to provide the epidermis with an intense hydrating effect. ✔️LIPIDURE restores the integrity of the skin due to its hygroscopic nature (ability to retain water). ✔️BIO SKIN REPAIR stimulates the skin repair process on skin that has been damaged.

#beauty #skin #skincare #skinluxury #facial #treatment #beautyproducts #antiaging #collagen #lifting #eye #natural #parabenfree #lifting #eye #natural #paris #lebanon 
#بشرة #جمال #صحة #عناية #تجميل #شباب #نضارة #وجه #بيروت
HYDRA CLINIC TREATMENT Intensive Hydro-Nutritive treatment An innovative concentrate that acts on the skin’s natural hydration mechanisms and increases water flow to ensure the skin an optimal hydration level. This treatment is rich in INTELLIGENT HYDROLIPIDS capable of 🔹capturing the water molecules available in the environment 🔹storing them and then sharing them with the skin as soon as it becomes dehydrated 🔹 adjusting the skin level of hydration depending on the humidity outside 🔹 facilitating the epidermal reconstruction of damaged skin by incorporating a SELF-REGULATING PHYTO-COMPLEX 🔹distributing long-lasting hydration by reproducing the effect of a SKIN PATCH. Main active ingredients ✔️AQUAPHYLINE that is able to provide the epidermis with an intense hydrating effect. ✔️LIPIDURE restores the integrity of the skin due to its hygroscopic nature (ability to retain water). ✔️BIO SKIN REPAIR stimulates the skin repair process on skin that has been damaged. #beauty  #skin  #skincare  #skinluxury  #facial  #treatment  #beautyproducts  #antiaging  #collagen  #lifting  #eye  #natural  #parabenfree  #lifting  #eye  #natural  #paris  #lebanon  #بشرة  #جمال  #صحة  #عناية  #تجميل  #شباب  #نضارة  #وجه  #بيروت 
Never did I imagine 3 miles in under an hour with an extra 56lbs of cement on my back and #morning #traffic my improvements are starting to show #lifting #fitness #fitnessmotivation #cardio
Thanks Trek & Bontrager for this Amazing Light! 
The Ion 800 R, a gift with Trek University! -High Light (800 lumens)
-Medium Light (450 lumens)
-Low Light (200 lumens)
-Night Flash (150 lumens)
-Day Flash (300 lumens)

#BeSecure
#DayAndNightLight
#RideBontrager -
#fitness#fitnessaddict#bike#motivation#lift#lifting#gym#workout#trackbike#body#muscle#bikeporn#fixedgear#aesthetic#fasterthantheworld#SP#track#food#roadbike#shredded#nopainnogain#train#ArnOllier#bodybuilding#healthy#Cycling#ink
Thanks Trek & Bontrager for this Amazing Light! The Ion 800 R, a gift with Trek University! -High Light (800 lumens) -Medium Light (450 lumens) -Low Light (200 lumens) -Night Flash (150 lumens) -Day Flash (300 lumens) #BeSecure  #DayAndNightLight  #RideBontrager  - #fitness #fitnessaddict #bike #motivation #lift #lifting #gym #workout #trackbike #body #muscle #bikeporn #fixedgear #aesthetic #fasterthantheworld #SP #track #food #roadbike #shredded #nopainnogain #train #ArnOllier #bodybuilding #healthy #Cycling #ink 
So much space to fill in #fullbodysuit
In love with this pose. And all the other oldschool poses😂
In love with this pose. And all the other oldschool poses😂
Deadlifts from last night. 220kg for 5's. Thanks @jimjam194 for the vids!

#citygymlk #citygymmilk #sigmanutrition #limerick #ireland #pmcperformance #hpascience #powerlifting #strength #fitness #gym #training #lifting
Training has definitely felt tougher the past 3-4 workouts... I wouldn't say the calorie deficit has me feeling weaker exactly, but I do have less 'oomph' than usual. Combine that with the fat loss being slow (which is deliberate) and there are a few feelings of frustration and impatience creeping in.

But what do we do with feelings? Fucking IGNORE THEM. Feelings are all over the place and can't be trusted. Motivation is variable. What counts is having a plan and sticking to it, and if you must have the feels then channel them into useful pathways. #consistencyoverfeels I am seriously looking forward to getting lean and then slowwwwly building from there. 💪 #letsgetjackedhomeskillet
Training has definitely felt tougher the past 3-4 workouts... I wouldn't say the calorie deficit has me feeling weaker exactly, but I do have less 'oomph' than usual. Combine that with the fat loss being slow (which is deliberate) and there are a few feelings of frustration and impatience creeping in. But what do we do with feelings? Fucking IGNORE THEM. Feelings are all over the place and can't be trusted. Motivation is variable. What counts is having a plan and sticking to it, and if you must have the feels then channel them into useful pathways. #consistencyoverfeels  I am seriously looking forward to getting lean and then slowwwwly building from there. 💪 #letsgetjackedhomeskillet 
@crossfitsa1 Isometric holds are brutal. Trying to build strength outside of my usual range of motion is proving very difficult but obviously I'll keep working towards it.
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#thefitguy #fitnessjourney #fitnessmotivation #shredded #igers #instagood #instagram #instadaily #personaltrainer #shredded #carbbackloading #iifym #flexibledieting #balance #health #fit #instafit #foodies #food #foodporn #beach #socialmedia #onlinetraining #transformation #beastmode #beast #lifestyle #fitgam #gains #gym #lifting
@crossfitsa1 Isometric holds are brutal. Trying to build strength outside of my usual range of motion is proving very difficult but obviously I'll keep working towards it. - #thefitguy  #fitnessjourney  #fitnessmotivation  #shredded  #igers  #instagood  #instagram  #instadaily  #personaltrainer  #shredded  #carbbackloading  #iifym  #flexibledieting  #balance  #health  #fit  #instafit  #foodies  #food  #foodporn  #beach  #socialmedia  #onlinetraining  #transformation  #beastmode  #beast  #lifestyle  #fitgam  #gains  #gym  #lifting 
Obsessed with @bombshellsportswear now 👌🏻👌🏻 sorry about the creepiness at the end Hahahah #fitness #fitnessmotivation #fit #fitgirls #fitgirls #fitspo #fitsporation #gymmotivation #gym #gymwear #fitnessjourney #fitfam #lifting #muscle #girlswithtattoos #inked #inkedgirls #gymlife #gymtime #weightlossjourney #weightlifting #fitnessgear
#repost @_isamendiola
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Nada como un buen entreno para recargarse de más energía, se acercan las competiciones, qué emoción!🌌👙
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Asesorías deportivas 👉 (plazas abiertas para septiembre)
💻Coaching online
💶Precios de internet
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@herbodietetica_im
Herbodietética y rincón especializado en suplementación deportiva y fit food
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@lamagiadelosperfumes_coslada #bodyfitness #fitnesswoman #enjoy  #hobbies #shredded #lovetrain  #octubre #imherbodietetica #trainhardorgohome  #strongissexy #constancia  #lightwheightbaby #gym  #bodybuilding #fitnessmotivation  #diet #nutricion #training  #fitnessmodel  #nutrition #fitfood  #aesthetics #strong #lifting  #nevergiveup
#repost  @_isamendiola • • • Nada como un buen entreno para recargarse de más energía, se acercan las competiciones, qué emoción!🌌👙 _________________________________ Asesorías deportivas 👉 (plazas abiertas para septiembre) 💻Coaching online 💶Precios de internet _____________________________________ @herbodietetica_im Herbodietética y rincón especializado en suplementación deportiva y fit food _________________________________ @lamagiadelosperfumes_coslada #bodyfitness  #fitnesswoman  #enjoy  #hobbies  #shredded  #lovetrain  #octubre  #imherbodietetica  #trainhardorgohome  #strongissexy  #constancia  #lightwheightbaby  #gym  #bodybuilding  #fitnessmotivation  #diet  #nutricion  #training  #fitnessmodel  #nutrition  #fitfood  #aesthetics  #strong  #lifting  #nevergiveup 
Now Days, so many people are waiting for the 'perfect time'. Which, in my opinion is the wrong way to think.
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Example:
I've heard so many people tell me that they are going to start working out in the gym... "But I'm not starting, until I lose 2 stone" or "I'm too skinny, il maybe start next year".
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These are just bullshit excuses you're feeding yourself and they're holding you back from being the person you want to be!
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The truth is, if you're waiting for the 'Perfect time' to come around... there isn't gonna be one. Just grab life by the balls and go do it or it'll never happen!
Now Days, so many people are waiting for the 'perfect time'. Which, in my opinion is the wrong way to think. # Example: I've heard so many people tell me that they are going to start working out in the gym... "But I'm not starting, until I lose 2 stone" or "I'm too skinny, il maybe start next year". # These are just bullshit excuses you're feeding yourself and they're holding you back from being the person you want to be! # The truth is, if you're waiting for the 'Perfect time' to come around... there isn't gonna be one. Just grab life by the balls and go do it or it'll never happen!
Laying hamstring curls! 
Can't say hamstrings are a joy to train but they have to be worked. Slow eccentric contraction going down and a nice squeeze at the top of the movement! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
Laying hamstring curls! Can't say hamstrings are a joy to train but they have to be worked. Slow eccentric contraction going down and a nice squeeze at the top of the movement! 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #weights  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
Training with the crew this morning.
#lifting #strength #bemore #movemore
DAY 5/9 of Austria 🇦🇹 Happy Wednesday morning peeps! There has been so much rain for the past two days. This makes the landscape even prettier than before.. After all the rain we're going to chase the sun in Lienz!! Wish you all a lovely day!🤗
DAY 5/9 of Austria 🇦🇹 Happy Wednesday morning peeps! There has been so much rain for the past two days. This makes the landscape even prettier than before.. After all the rain we're going to chase the sun in Lienz!! Wish you all a lovely day!🤗
🔹INTERNATIONAL SUPPLEMENTS DISTRIBUTION 🇨🇭 Swiss Sport Nutrition🇨🇭 - Via Mercoli 4 Lugano CH-6900 Switzerland 📞+41 76 2510 444 ⏱ OPEN 6 DAYS 9.30-13.00 / 15.00-19.00 (Monday•Saturday)
🇨🇭Swiss Sport Nutrition - Bellinzona🇨🇭 Largo Libero Olgiati 65 Giubiasco CH-6512 Switzerland 📞 +41 76 5420 444 ⏱ OPEN 6 DAYS
(Monday•Friday) 12:00-19:00 Saturday 10:00-17:00
✔️Follow us on Facebook.com/SwissSportNutrition
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#fun #lifting #lugano #Switzerland  #fit #fitness #fitnesswear #fitspo #fitfam  #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #unitedkingdom #love #fashion #workout #muscle #instafit #fitlife #weights #photooftheday
🔹INTERNATIONAL SUPPLEMENTS DISTRIBUTION 🇨🇭 Swiss Sport Nutrition🇨🇭 - Via Mercoli 4 Lugano CH-6900 Switzerland 📞+41 76 2510 444 ⏱ OPEN 6 DAYS 9.30-13.00 / 15.00-19.00 (Monday•Saturday) 🇨🇭Swiss Sport Nutrition - Bellinzona🇨🇭 Largo Libero Olgiati 65 Giubiasco CH-6512 Switzerland 📞 +41 76 5420 444 ⏱ OPEN 6 DAYS (Monday•Friday) 12:00-19:00 Saturday 10:00-17:00 ✔️Follow us on Facebook.com/SwissSportNutrition ____________________________________ #fun  #lifting  #lugano  #Switzerland   #fit  #fitness  #fitnesswear  #fitspo  #fitfam  #gym  #gymwear  #bodybuilding  #aesthetics  #supplements  #zyzz  #physique  #bulking  #nike  #unitedkingdom  #love  #fashion  #workout  #muscle  #instafit  #fitlife  #weights  #photooftheday 
Your fitness is 100% mental. Your body won't go where your mind doesn't push it🖤
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Shirt & hat: @titaniumfitco ; code "BVFIT"
Titanium Breast Cancer Collection is still available! Don't forget with every purchase with my code I will do 10 pull ups, 10 push ups & 10 air squats!
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#fitnessjourney #fitnessinspiration #fitnessmotivation #workoutaddict #fitspo #gains #lifting #girlswholift #momswholift #fitmom #progressnotperfection #strongwoman #girlswhosquat #healthymom #strength #girlswholift #inspire #determined #bodybuilding #titaniumfitco
Your fitness is 100% mental. Your body won't go where your mind doesn't push it🖤 . . Shirt & hat: @titaniumfitco ; code "BVFIT" Titanium Breast Cancer Collection is still available! Don't forget with every purchase with my code I will do 10 pull ups, 10 push ups & 10 air squats! . . #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutaddict  #fitspo  #gains  #lifting  #girlswholift  #momswholift  #fitmom  #progressnotperfection  #strongwoman  #girlswhosquat  #healthymom  #strength  #girlswholift  #inspire  #determined  #bodybuilding  #titaniumfitco 
5 -Simple ways to save money on your weekly food shop. 
1. Shop at a wholesale store like Costco/booker cash and carry. 
2. Opt for the store brands. 
3. Pick food produce that is in season. (Fresh fruit and vegetables are cheaper when they are in season.) 4. Stock up when there are offers on if there is a sale. (Instead of waiting to buy when there is a deal on.) 5. Try buying fewer convenience items. (They can be useful when we are short on time but can cost more, a little preparation and planning can save us a fair bit over the year.) #food #fitness #foodprep #fitspo #eatingwell #healthylife #activelife #fatloss #weightloss #training #workoutwednesday #lifting #musclefood #gainz #progress #bodypositivity #healthtalk #TrainHard #tailored #diet
5 -Simple ways to save money on your weekly food shop. 1. Shop at a wholesale store like Costco/booker cash and carry. 2. Opt for the store brands. 3. Pick food produce that is in season. (Fresh fruit and vegetables are cheaper when they are in season.) 4. Stock up when there are offers on if there is a sale. (Instead of waiting to buy when there is a deal on.) 5. Try buying fewer convenience items. (They can be useful when we are short on time but can cost more, a little preparation and planning can save us a fair bit over the year.) #food  #fitness  #foodprep  #fitspo  #eatingwell  #healthylife  #activelife  #fatloss  #weightloss  #training  #workoutwednesday  #lifting  #musclefood  #gainz  #progress  #bodypositivity  #healthtalk  #TrainHard  #tailored  #diet 
These past few days have been rough. Monday I killed my workout my first day at work but was on the go nonstop. I couldnt even when it came to yesterday morning. So had no workout. Well today im going to gym. Im tired had gotten only 6hrs of sleep but this is my life right now. So as the saying says " when the going gets tough, i get going" cause i know i wont be crushing any goals by saying no to the gym. #fitness #fitfam #goals #gains #weightlossprogress #weightloss #TransfomationTuesday #girls #muscle fitgirls #innerstrength #fatloss #motivation #bestrong #staystrong #weight #workout #gym #exercises #cardio #lifting #liftheavy
These past few days have been rough. Monday I killed my workout my first day at work but was on the go nonstop. I couldnt even when it came to yesterday morning. So had no workout. Well today im going to gym. Im tired had gotten only 6hrs of sleep but this is my life right now. So as the saying says " when the going gets tough, i get going" cause i know i wont be crushing any goals by saying no to the gym. #fitness  #fitfam  #goals  #gains  #weightlossprogress  #weightloss  #TransfomationTuesday  #girls  #muscle  fitgirls #innerstrength  #fatloss  #motivation  #bestrong  #staystrong  #weight  #workout  #gym  #exercises  #cardio  #lifting  #liftheavy 
Something to keep me company on my drive home 😋
Something to keep me company on my drive home 😋
This is what I get for falling asleep right when I got home from work...😑 I gotta stop dozing off/taking naps between getting home from work and gym time! Uggghhh 😒 #weights #weightlifting #weighttraining #lifting #lift #weightedsquats #squats #squatgoals #noexcuses #justdoit #dontstop #nevergiveup #pushyourself #lifestylechange #getfit #healthy #fitness #workout #harder #better #faster #stronger #traininsaneorremainthesame #lasvegas
5 months since I first stepped in the #gym and started #weighttraining ... dang I love my  #armsnshoulders lol .. I'm loving being #strong and #muscular woman . I feel so much #healthier now that I'm on this #healthkick and so much more #confident in myself .  Loving my results :) #gymbeginner #weights #getstrongnotskinny #strengthen #strongwomen #gymaddict #feelinggreat #lifting #gettingmyshapeback #abetterme
Vid by: @clairepthomas
Abs game, strong AF! She dont play😠
💥Ladies this is a level ten! If you dont at least try you'll never get there🙏 Progression right👊
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"Like every muscle in your body, abdominal muscles must be progressively overloaded and challenged in order to grow. When you perform ab exercises on a decline bench you increase resistance; therefore, you will improve your core strength & get closer to building a six pack. Try these decline bench ab exercises & your core will be on 🔥🔥🔥! 10 reps of everything 3-5 times through👊"
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🎶Jerome - Monsters🔥🔥🔥
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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Vid by: @clairepthomas Abs game, strong AF! She dont play😠 💥Ladies this is a level ten! If you dont at least try you'll never get there🙏 Progression right👊 . "Like every muscle in your body, abdominal muscles must be progressively overloaded and challenged in order to grow. When you perform ab exercises on a decline bench you increase resistance; therefore, you will improve your core strength & get closer to building a six pack. Try these decline bench ab exercises & your core will be on 🔥🔥🔥! 10 reps of everything 3-5 times through👊" . 🎶Jerome - Monsters🔥🔥🔥 . . . #sheliftsbro  #workoutmotivation  #workoutdone  #workoutoftheday  #lowerbody  #lifting  #fitnessgoals  #upperbody  #gymmotivation  #womensphysique  #workouttime  #healthybody  #healthychoice  #girlswhoworkout  #workoutflow  #gymgirlvids  .
Gårdagens högrepsfest. Bortsett från fadäsen med att lyckas få höft/gluteus att bli arg då 😂🔥. Rehab nästa.
På film: (om än förkortat)
- 17x20Kg Flyes
- 15x60Kg Lårcurl
- 15x80Kg Benspark
#tyngre #gymmetsthlm #gymmetsverige #coachedbyzebssons #gym #gymlife #gains #lårcurl #legcurls #benspark #legextension #flyes #bodybuilding #styrketräning #powerlifting #lifting #styrkelyft #highreps
It's been a month since I stepped foot in the gym - and a painful summer of injuries.... this is a throw back to the start of the summer when I got back on it with a "first session" after my last episode with my back. These cycles more than anything have taught me that in life you don't get one fresh start, you fall and get back up so many times and you might fall again at any given time- don't give up!.... I consider myself a warrior, a fighter and a survivor - nothing holds me down, and especially not myself!! Anyone who exercises regularly knows that if you take a break you lose endorphins and in response to that your body makes you believe you are depressed or low and weak, and in return you lose motivation - PLEASE don't believe it! 
People keep telling me to lift heavy or go crazy because they've seen me do it before, but when my body needs rest I give it that, I respect what my body asks for and I take it at my own pace.... it's annoying when you can't do what you were able to do before, and I'm not telling anyone not to push their limits a little bit, but always make sure you respect the signals your body is giving you, don't listen to anyone else. 
Today - I had the all clear by my specialist to get back on it 😈 I'm still in pain but I will start where I need to even if that's starting at 0 and I'm so fucking excited to go!!!!! Gym buddies - watch out. Fatty is back in town xx 🐢 💪🏽
It's been a month since I stepped foot in the gym - and a painful summer of injuries.... this is a throw back to the start of the summer when I got back on it with a "first session" after my last episode with my back. These cycles more than anything have taught me that in life you don't get one fresh start, you fall and get back up so many times and you might fall again at any given time- don't give up!.... I consider myself a warrior, a fighter and a survivor - nothing holds me down, and especially not myself!! Anyone who exercises regularly knows that if you take a break you lose endorphins and in response to that your body makes you believe you are depressed or low and weak, and in return you lose motivation - PLEASE don't believe it! People keep telling me to lift heavy or go crazy because they've seen me do it before, but when my body needs rest I give it that, I respect what my body asks for and I take it at my own pace.... it's annoying when you can't do what you were able to do before, and I'm not telling anyone not to push their limits a little bit, but always make sure you respect the signals your body is giving you, don't listen to anyone else. Today - I had the all clear by my specialist to get back on it 😈 I'm still in pain but I will start where I need to even if that's starting at 0 and I'm so fucking excited to go!!!!! Gym buddies - watch out. Fatty is back in town xx 🐢 💪🏽
125kg rack pull. My strength is at an all time high and my body fat is getting lower. This video is about a month old. Can't wait to do another. 
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#crossfit #gym #lifting #weights #deadlift #wod #food #cleaneating #health #Fitness #amrap #health #healthy #nutrition #strong #workout #motivation
This is what getting dressed in the dark will get you. Two different shoes. Left one is from the older set and right one is from my new set. Oops!
Happy Wednesday :) ...
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#humpday #shoesdontmatch #dumbass #dressedinthedark #atleastmypantsarentinsideouttoday #dammitman #liftheavyoftenasineveryday #liftalltheweights #lifting #weights #legs #legday #treetrunks #quads #quadsquad #strongwomen #strong #strongissexy #runrunrun #runugly #runnergirl #runner #runnermom #happytk
This is what getting dressed in the dark will get you. Two different shoes. Left one is from the older set and right one is from my new set. Oops! Happy Wednesday :) ... ..... #humpday  #shoesdontmatch  #dumbass  #dressedinthedark  #atleastmypantsarentinsideouttoday  #dammitman  #liftheavyoftenasineveryday  #liftalltheweights  #lifting  #weights  #legs  #legday  #treetrunks  #quads  #quadsquad  #strongwomen  #strong  #strongissexy  #runrunrun  #runugly  #runnergirl  #runner  #runnermom  #happytk