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Hit my PR on incline bench a couple days ago 225 for 7. I’m so proud of the strength gains and I can’t wait to get on stage and show my skills with me being a rookie 😎. #teamfitbachelor #beastmode #bodybuilding #ironaddict #fitfam #betterbodies #chest #determination #dedication #itsalifestyle #gymshark #gymmotivation #livestrong #nevergiveup #nopainnogain #nomercy
5.30am start tomorrow and there is gonna be a good week of training to come 💪 ... Gotta keep it lit! 💥💥 #irishfitfam #fitfam #ukfitfam #fitness  #gymshark #alphalete #livestrong  #followme #igersoftheday  #instafit #fitspo #fitnation #fitnessmotivation  #fitjourney  #mensphysique #personaltrainer #nutrition #dublinfitfam #fitnessaddict  #hypertrophy #fitnessjourney
#Repost @puertoricoholic (@get_repost)
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#Repost @grupomaniaoficial
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A TODOS LOS EMPLEADOS DE ENERGÍA ELÉCTRICA, LOS AMAMOS Y DECLARAMOS COBERTURA SOBRE USTEDES... y se hará la luz..
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻😢🙌🏻🙌🏻🙌🏻🙌🏻
🇵🇷 #hurricanemaria
#prayforpuertorico 
#PuertoRicoStrong
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👊💯#BEASTMODE  #livestrong #motivate #NewYork #NewJersey #Florida #PuertoRico  #levelup #positivevibes #focused #gymlife #bomdia #carpediem  #vida 
#cardio #fitness #running #powerlifting #strength  #worldlatinstar #picoftheday  #andriodphotography
#Repost  @puertoricoholic (@get_repost) ・・・ #Repost  @grupomaniaoficial ・・・ A TODOS LOS EMPLEADOS DE ENERGÍA ELÉCTRICA, LOS AMAMOS Y DECLARAMOS COBERTURA SOBRE USTEDES... y se hará la luz.. 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻😢🙌🏻🙌🏻🙌🏻🙌🏻 🇵🇷 #hurricanemaria  #prayforpuertorico  #PuertoRicoStrong  . . . . . . . . . . . . . . . . . . . . . . . . . . . . *************************************** 👊💯#BEASTMODE  #livestrong  #motivate  #NewYork  #NewJersey  #Florida  #PuertoRico  #levelup  #positivevibes  #focused  #gymlife  #bomdia  #carpediem  #vida  #cardio  #fitness  #running  #powerlifting  #strength  #worldlatinstar  #picoftheday  #andriodphotography 
Ok I'm done 🏈🏈🏈😂 🍩-3 .
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👊💯#BEASTMODE  #livestrong #motivate #NewYork #NewJersey #Florida #PuertoRico  #levelup #positivevibes #focused #gymlife #bomdia #carpediem  #vida 
#cardio #fitness #running #powerlifting #strength  #worldlatinstar #picoftheday  #andriodphotography
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👊💯#BEASTMODE  #livestrong #motivate #NewYork #NewJersey #Florida #PuertoRico  #levelup #positivevibes #focused #gymlife #bomdia #carpediem  #vida 
#cardio #fitness #running #powerlifting #strength  #worldlatinstar #picoftheday  #andriodphotography
All my homies that are Giants fans are losing weight this season 🏈🏈🏈🏈 🍩-3
🇵🇷 #nygiants #yourteamsucks .
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👊💯#BEASTMODE  #livestrong #motivate #NewYork #NewJersey #Florida #PuertoRico  #levelup #positivevibes #focused #gymlife #bomdia #carpediem  #vida 
#cardio #fitness #running #powerlifting #strength  #worldlatinstar #picoftheday  #andriodphotography
All my homies that are Giants fans are losing weight this season 🏈🏈🏈🏈 🍩-3 🇵🇷 #nygiants  #yourteamsucks  . . . . . . . . . . . . . . . . . . . . . . . . . . . . *************************************** 👊💯#BEASTMODE  #livestrong  #motivate  #NewYork  #NewJersey  #Florida  #PuertoRico  #levelup  #positivevibes  #focused  #gymlife  #bomdia  #carpediem  #vida  #cardio  #fitness  #running  #powerlifting  #strength  #worldlatinstar  #picoftheday  #andriodphotography 
Thunder☇😉
Thunder☇😉
Thank you everyone for following us! We just hit 1000 followers and are excited about where this is headed! Expect some more squatting in random places from our barbell  expert @barbell_steve 🏋🏼 We will continue to bring your daily dose of motivation too 😎We also have some awesome new content and workout tips on our blog that you can check out at www.ubifit.co 👨🏻‍💻October is bringing more big news as our first product will arrive! Get ready 💪🏻
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#ubifit #ubifiteveryday #lifestyle #motivation #motivationalquotes #inspiration #mindset #power #followers #thankyou #comfortzone #change #personaldevelopment #hustle #work #growthmindset #hardwork #selfhelp #learn #lift #successful #toughness #training #livestrong #desire #growth #quotivation #quote #quotes #supplements
Thank you everyone for following us! We just hit 1000 followers and are excited about where this is headed! Expect some more squatting in random places from our barbell expert @barbell_steve 🏋🏼 We will continue to bring your daily dose of motivation too 😎We also have some awesome new content and workout tips on our blog that you can check out at www.ubifit.co 👨🏻‍💻October is bringing more big news as our first product will arrive! Get ready 💪🏻 • • • • • #ubifit  #ubifiteveryday  #lifestyle  #motivation  #motivationalquotes  #inspiration  #mindset  #power  #followers  #thankyou  #comfortzone  #change  #personaldevelopment  #hustle  #work  #growthmindset  #hardwork  #selfhelp  #learn  #lift  #successful  #toughness  #training  #livestrong  #desire  #growth  #quotivation  #quote  #quotes  #supplements 
Fitness lifestyle might the hardest but still  the most rewarding lifestyle to live. 
#livestrong #livewell #liveyourbestlife
💚🎈💙🎈❤️ #süslükadınlarbisikletturu Bugün pedallarımızı süslü ve bol gülücükle çevirdik. Yoldan geçerken destek kornası çalanlar da oldu, korteji arabasıyla bozmaya yeltenen de, "aaaa bu ne yaa neden hepsi kadın" diyen de! Ehe 🎈Evet kadınız. Erkek egemen toplumda süslenip püslenip, bisiklete atlayıp pekala sosyal hayata karışabiliriz. Özgürüz! Trafikte BİZ DE VARIZ! Her şeyden öte bu çevrenin daha temiz, daha gürültüsüz, daha sağlıklı olması için elimizden geleni yapmaya hazırız. 😊 Ben 5 yıldır aktif olarak pedal çeviriyorum. İnanın başladığımda tek tük görürdüm kadın veya erkek bisikletli. Ne güzel ki gittikçe artan bi bilinç var. Daha nice organizasyonlara! Süslü kadınlı, kızlı-erkekli, çoluklu çocuklu... 🚲✌️💕#arabadanin #twowheelculture #cycling #cyclelove #cyclechic #citybike #pedal #pedalling #poserbike #velo #velespit #loves_bikes #velography_th #livestrong #bikegirl #bicyclelife #ihavethisthingwithbikes #fahrrad #ilovebike #humanride #sepeda #velespit #bici #bikeviews #bisiklet #windofchange #simplicityeverywhere #bisikletsevenler #ilovemybike
💚🎈💙🎈❤️ #süslükadınlarbisikletturu  Bugün pedallarımızı süslü ve bol gülücükle çevirdik. Yoldan geçerken destek kornası çalanlar da oldu, korteji arabasıyla bozmaya yeltenen de, "aaaa bu ne yaa neden hepsi kadın" diyen de! Ehe 🎈Evet kadınız. Erkek egemen toplumda süslenip püslenip, bisiklete atlayıp pekala sosyal hayata karışabiliriz. Özgürüz! Trafikte BİZ DE VARIZ! Her şeyden öte bu çevrenin daha temiz, daha gürültüsüz, daha sağlıklı olması için elimizden geleni yapmaya hazırız. 😊 Ben 5 yıldır aktif olarak pedal çeviriyorum. İnanın başladığımda tek tük görürdüm kadın veya erkek bisikletli. Ne güzel ki gittikçe artan bi bilinç var. Daha nice organizasyonlara! Süslü kadınlı, kızlı-erkekli, çoluklu çocuklu... 🚲✌️💕#arabadanin  #twowheelculture  #cycling  #cyclelove  #cyclechic  #citybike  #pedal  #pedalling  #poserbike  #velo  #velespit  #loves_bikes  #velography_th  #livestrong  #bikegirl  #bicyclelife  #ihavethisthingwithbikes  #fahrrad  #ilovebike  #humanride  #sepeda  #velespit  #bici  #bikeviews  #bisiklet  #windofchange  #simplicityeverywhere  #bisikletsevenler  #ilovemybike 
Started our Sunday morning right by walking and supporting a community dear to our hearts! As we walked I remembered one of my favorite quotes: "Be kind; for everyone you meet is fighting a hard battle". We all need to try and be GENUINELY kind to one another. Happy Sunday everyone!
Started our Sunday morning right by walking and supporting a community dear to our hearts! As we walked I remembered one of my favorite quotes: "Be kind; for everyone you meet is fighting a hard battle". We all need to try and be GENUINELY kind to one another. Happy Sunday everyone!
Hey Everyone, we just wanted to remind you that you have until tonight to get your order in for our Wednesday delivery. Go to our website at www.purposefoods.ca and place your order! We are also going into our first week of Grab and Go meals. @crossfitvaughan will have a loaded fridge and you can get all of our fresh Meals, Juices, Salads, Snacks and Breakfast Jars to take home and enjoy! No more picking up fast-food! We've got you covered 🌱. #healthyeating #meals #coldpressjuice #RecoveryRX #LiveClean #LiveStrong #PureOrange #CharcoalLemonade #snacks #organic #fresh #macros #healthynevertastedsogood
Hey Everyone, we just wanted to remind you that you have until tonight to get your order in for our Wednesday delivery. Go to our website at www.purposefoods.ca and place your order! We are also going into our first week of Grab and Go meals. @crossfitvaughan will have a loaded fridge and you can get all of our fresh Meals, Juices, Salads, Snacks and Breakfast Jars to take home and enjoy! No more picking up fast-food! We've got you covered 🌱. #healthyeating  #meals  #coldpressjuice  #RecoveryRX  #LiveClean  #LiveStrong  #PureOrange  #CharcoalLemonade  #snacks  #organic  #fresh  #macros  #healthynevertastedsogood 
Mamma che c'è per cena?
Mamma... Fammi pensare ... Intanto circuito per le spalle  5 Sets / 30 reps (10 ogni esercizio )
#fitmum #ladiesclubfitness #sirmione #shoulders #eatclean #livefit #livehealthy #livehappy #livestrong #firstloveyourself #instagram #istagood
h i 🍠
razzberry fishbowl slush 🍇
this slime is so crunchy 👾
QOTD: vanilla or chocolate? 
AOTD: chocolateeee 🍫
h i 🍠 razzberry fishbowl slush 🍇 this slime is so crunchy 👾 QOTD: vanilla or chocolate? AOTD: chocolateeee 🍫
I hope all of you are having a lovely Sunday 🌸🌺
Posting some clips of this past weeks workouts 💪🏻🏋🏼‍♀️
Lightweight high rep Hip thrusts for da boootayyy🍑
Pistol squat practicing (still gotta work out keeping that other leg straight!) 😜

And my absolute favourite ...PULL UPS! Recently I've had a shoulder injury and have been getting massages, proper rest and training to get back to where I was...and now I'm back and better with a new PR of 5!🌟🌟🌟 #HTFIT #keeppushing
I hope all of you are having a lovely Sunday 🌸🌺 Posting some clips of this past weeks workouts 💪🏻🏋🏼‍♀️ Lightweight high rep Hip thrusts for da boootayyy🍑 Pistol squat practicing (still gotta work out keeping that other leg straight!) 😜 And my absolute favourite ...PULL UPS! Recently I've had a shoulder injury and have been getting massages, proper rest and training to get back to where I was...and now I'm back and better with a new PR of 5!🌟🌟🌟 #HTFIT  #keeppushing 
Our 5th Race for the Cure is in the books!  Inspiring to see thousands of people rallying together supporting this cause. #fcancer #cancersurvivor #livestrong
Got my money🏋🏽 3 days! A little sore but it's all worth it. Felt good to be back in the gym. The weather is about to break perfect time to start back up walking 3 miles after my workouts! #stayfocused #lovingmyself  #metime #safehaven #lovingmylife #reachingmygoals #❤ #livestrong #waitonit #gettingstronger #selfmotivated #SnapFitness #LaFitness #PlanetFitness #AnytimeFitness
Elivate Yourself: Lifting yourself to the highest human potential, that's capable within your means. Your means... Infinite. We're here to take you a little bit higher // #ElivateYourself #ElivateNutrition #DoYouEvenCrossFit
🖤 Elivate Athlete Patricia Lara @patyxfit
🌺🌸 Elivate Floral Tank
📸 @crossfitbell
Elivate Yourself: Lifting yourself to the highest human potential, that's capable within your means. Your means... Infinite. We're here to take you a little bit higher // #ElivateYourself  #ElivateNutrition  #DoYouEvenCrossFit  🖤 Elivate Athlete Patricia Lara @patyxfit 🌺🌸 Elivate Floral Tank 📸 @crossfitbell
In any industry, networking is crucial. If it weren't for the relationships I've built in the #chicagofitness community, I'd be out of luck when it comes to event training--I don't own a Yoke nor anything that resembles an atlas stone (my gym doesn't have room & my budget is tapped after buying log/farmers/Husafell this season).
Huge thank you to @shortal45 for getting me hooked up on Sundays at @atlascrossfit 🙏🏼 Everyone has been SO friendly & super cool 😎 Using your Yoke & new 150# sand ball are helping make me so much more confident while training for Nationals! 
@startingstrongman @nikechicago @strongwoman.society @strongmancorporation
In any industry, networking is crucial. If it weren't for the relationships I've built in the #chicagofitness  community, I'd be out of luck when it comes to event training--I don't own a Yoke nor anything that resembles an atlas stone (my gym doesn't have room & my budget is tapped after buying log/farmers/Husafell this season). Huge thank you to @shortal45 for getting me hooked up on Sundays at @atlascrossfit 🙏🏼 Everyone has been SO friendly & super cool 😎 Using your Yoke & new 150# sand ball are helping make me so much more confident while training for Nationals! @startingstrongman @nikechicago @strongwoman.society @strongmancorporation
you see this beautiful woman, this one right here, my namesake, smiling like no other. (yes, there is a beautiful little prince in this shot too and a beautiful aunt Mel in the background!!!)
but this woman, my auntie is a cancer survivor. since her diagnosis she's been so strong. she's still taking care of all of us. I love her so much. grateful she's so strong and that she's going to be just fine and most of all I'm grateful she's my aunt Ro. (photo credit @danielryne) #livestrong #luciostrong #hashtag
you see this beautiful woman, this one right here, my namesake, smiling like no other. (yes, there is a beautiful little prince in this shot too and a beautiful aunt Mel in the background!!!) but this woman, my auntie is a cancer survivor. since her diagnosis she's been so strong. she's still taking care of all of us. I love her so much. grateful she's so strong and that she's going to be just fine and most of all I'm grateful she's my aunt Ro. (photo credit @danielryne) #livestrong  #luciostrong  #hashtag 
Pensierino della sera...Meditate gente meditate... #besafe #behappy #liveyourlife #livestrong #liveyourdream #like #love #smile #friends
Pumpkin Chocolate Chip Pecan pancakes! 😍What is it about the changing weather that also changes your taste buds? A month ago I wouldn't have even have thought about pumpkin, now I can't get it off my mind! Swipe for the recipe, I doubled the milk though... It made them go further! Make sure to almost cook thoroughly before flipping- They are a 10! 🌟 #pumpkineverything #pancakesunday #breakfast
Pumpkin Chocolate Chip Pecan pancakes! 😍What is it about the changing weather that also changes your taste buds? A month ago I wouldn't have even have thought about pumpkin, now I can't get it off my mind! Swipe for the recipe, I doubled the milk though... It made them go further! Make sure to almost cook thoroughly before flipping- They are a 10! 🌟 #pumpkineverything  #pancakesunday  #breakfast 
Bright eyed and bushy tailed this morning for final day at #TheCycleShow.
Another 7am start, roads were lovely and quiet in preparation for the #BirminghamVelo 
#workingmom #hardworkpaysoff #lovewhatyoudo #happiness #aloevera #aloegel #foreverliving #breastcancer #breakthroughbreastcancer #cycling #birmingham #velo #charity #lookgoodfeelgood #exercise #livestrong #cancer
•Ligger lige lidt her midt på gulvet i fitness centeret, efter at have gennemført og sat en ny PR i Murph! Wuhuuu!! Sidste gang havde jeg en tid der hed 1 time og 9 minutter MEEEEN Idag slog jeg den med 14 minutter, og fik en tid som hed 55 minutter inkl. Station skift og 1xopfyldning af vandflasken!👊🏼.. pisse lækkert men pisse hårdt!💪🏼.. •dødsvedigmis!😅 #fitness #fitgirl #murph #new #pr #record #love #healthy #kiss #follow #like #for #more #dullermedmuller #getfitordietrying #nike #livestrong #hard #livelife #smile #fuck #didit #my #life #in #picture
•Ligger lige lidt her midt på gulvet i fitness centeret, efter at have gennemført og sat en ny PR i Murph! Wuhuuu!! Sidste gang havde jeg en tid der hed 1 time og 9 minutter MEEEEN Idag slog jeg den med 14 minutter, og fik en tid som hed 55 minutter inkl. Station skift og 1xopfyldning af vandflasken!👊🏼.. pisse lækkert men pisse hårdt!💪🏼.. •dødsvedigmis!😅 #fitness  #fitgirl  #murph  #new  #pr  #record  #love  #healthy  #kiss  #follow  #like  #for  #more  #dullermedmuller  #getfitordietrying  #nike  #livestrong  #hard  #livelife  #smile  #fuck  #didit  #my  #life  #in  #picture 
EVERYONE POSTS VIDEOS OF THEM MASTERING A LIFT BUT THEY DONT SHOW THE FAILURE IT TAKES TO GET TO THE GLORY. THIS IS A VIDEO OF ME FAILING TO LIFT 455LBS. YOU NEED TO EXPERIENCE FAILURE BEFORE YOU CAN EXPERIENCE GLORY. I also blame the Carly Rae Jepson song that came on right before this set lol.
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#DailyDoseOfMotivation
#FailureLeadsToGlory
#BeALionNotSheep
#EatAPancakeOrThirtyLol
#50ShadesOfDeadlift
#vancouver #batman #underarmour #livestrong #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #body #bodybuildingmotivation #bodybuilding #deadlift #failure #quotes #quoteoftheday
EVERYONE POSTS VIDEOS OF THEM MASTERING A LIFT BUT THEY DONT SHOW THE FAILURE IT TAKES TO GET TO THE GLORY. THIS IS A VIDEO OF ME FAILING TO LIFT 455LBS. YOU NEED TO EXPERIENCE FAILURE BEFORE YOU CAN EXPERIENCE GLORY. I also blame the Carly Rae Jepson song that came on right before this set lol. • • #DailyDoseOfMotivation  #FailureLeadsToGlory  #BeALionNotSheep  #EatAPancakeOrThirtyLol  #50ShadesOfDeadlift  #vancouver  #batman  #underarmour  #livestrong  #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #instafitness  #fitnessjourney  #body  #bodybuildingmotivation  #bodybuilding  #deadlift  #failure  #quotes  #quoteoftheday 
#Repost @thinkgrowprosper
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What's a negative belief or story you've had in the past that you had to unlearn?
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Beliefs are our mental stories about ourselves and about the way the world is. Often, they are unquestioned or unconscious. Limiting beliefs are those specific stories that hold us back in some way from becoming who we truly want to be.
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If we want to create lasting change in our lives, we need to let go of our limiting beliefs and cultivate empowering beliefs that support our growth.
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What's a limiting belief you've had in the past that you had to unlearn?
—Ruben #thinkgrowprosper
#Repost  @thinkgrowprosper ・・・ What's a negative belief or story you've had in the past that you had to unlearn? - Beliefs are our mental stories about ourselves and about the way the world is. Often, they are unquestioned or unconscious. Limiting beliefs are those specific stories that hold us back in some way from becoming who we truly want to be. - If we want to create lasting change in our lives, we need to let go of our limiting beliefs and cultivate empowering beliefs that support our growth. - What's a limiting belief you've had in the past that you had to unlearn? —Ruben #thinkgrowprosper 
Do not treat people according to your moods and conveniences, they may never look back.. #dontjudgeabookbyitscover #dontlookdown #myattitude #islove #dontbetooavailable #bepositivealways #respect #morethanyouknow #love #compassion #empathy #livestrong #inlifeyouhavechoices
We are the IKF!! Come join us!! Our doors are open to everyone!! Look out South America!! Coming to Argentina, Uruguay and Chile for CQB Seminars in November. @israel_sanshou  @chaim_peer #israelidefensetactics #tacticaltraining #usa #norway #international #cqc #cqb #worldwide #kapap #ikf #militarykravmaga #handtohandcombat  #fighter #israel #shanshou #multifightjujitsu #bjj #mma #fighterbrand #uk #selfdefense #jujitsu #israelicqb #vipprotection #cpo #instructor #closeprotection #privatesecurity #livestrong #chaimpeer
We are the IKF!! Come join us!! Our doors are open to everyone!! Look out South America!! Coming to Argentina, Uruguay and Chile for CQB Seminars in November. @israel_sanshou @chaim_peer #israelidefensetactics  #tacticaltraining  #usa  #norway  #international  #cqc  #cqb  #worldwide  #kapap  #ikf  #militarykravmaga  #handtohandcombat  #fighter  #israel  #shanshou  #multifightjujitsu  #bjj  #mma  #fighterbrand  #uk  #selfdefense  #jujitsu  #israelicqb  #vipprotection  #cpo  #instructor  #closeprotection  #privatesecurity  #livestrong  #chaimpeer 
We are the IKF!! Come join us!! Our doors are open to everyone!! Look out South America!! Coming to Argentina, Uruguay and Chile for CQB Seminars in November.  @israel_sanshou  @chaim_peer #israelidefensetactics #tacticaltraining #usa #norway #international #cqc #cqb #worldwide #kapap #ikf #militarykravmaga #handtohandcombat  #fighter #israel #shanshou #multifightjujitsu #bjj #mma #fighterbrand #uk #selfdefense #jujitsu #israelicqb #vipprotection #cpo #instructor #closeprotection #privatesecurity #livestrong #chaimpeer
We are the IKF!! Come join us!! Our doors are open to everyone!! Look out South America!! Coming to Argentina, Uruguay and Chile for CQB Seminars in November. @israel_sanshou @chaim_peer #israelidefensetactics  #tacticaltraining  #usa  #norway  #international  #cqc  #cqb  #worldwide  #kapap  #ikf  #militarykravmaga  #handtohandcombat  #fighter  #israel  #shanshou  #multifightjujitsu  #bjj  #mma  #fighterbrand  #uk  #selfdefense  #jujitsu  #israelicqb  #vipprotection  #cpo  #instructor  #closeprotection  #privatesecurity  #livestrong  #chaimpeer 
Hard and difficult run. 10 k with @okkieapeldoorn 💪🇫🇷. She destroyed me. Blisters on my feet but kept on going. Need new shoes. My shoe suspension is not soft enough! Anyone some tips for new shoes? #livestrong #nike #newbalance #runningshoes #polar #running #pushing #limit #blisters #love #training #duathlon #triathlon #fitcouple #monster #firstenergygum #france
What a lovely trail run to do... would recommend to anyone. Great fun with the kids today and such a veeery beautiful place.
#running #marathon #loverunning #competewithyourself #activeliving #active #action #fitness #health #athletes #performance #race #compete #fitfam #fitspo #thesweatlife #justdoit #endurance #livestrong #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #fitspiration #hikingculture #Rhinorun2017  #whatawonderfulworld #arendsruscountrylodge #challengeyourself @visitsedgefield @visitknysna @showme_george @iheartgardenroute @visitsouthafrica @meetsouthafrica
What a lovely trail run to do... would recommend to anyone. Great fun with the kids today and such a veeery beautiful place. #running  #marathon  #loverunning  #competewithyourself  #activeliving  #active  #action  #fitness  #health  #athletes  #performance  #race  #compete  #fitfam  #fitspo  #thesweatlife  #justdoit  #endurance  #livestrong  #trainhard  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #fitspiration  #hikingculture  #Rhinorun2017  #whatawonderfulworld  #arendsruscountrylodge  #challengeyourself  @visitsedgefield @visitknysna @showme_george @iheartgardenroute @visitsouthafrica @meetsouthafrica
Good Morning Friends And Family, After 13 very long days in the hospital after suffering a pretty serious stroke on September 12th  I am still here, however I may be getting discharged as early as today. 
After two different medications not working to break up the couple different blood clots I had within my body they finally switched me to a third one that my body seems to be responding well to. 
I will still have to go through some physical therapy to regain all my strength and may be out of work for a while longer even if I am discharged today or in the next few days. 
Please keep me in your many thoughts and prayers! gofundme.com/newstart17 #gofundmedonations #gofundme #lasvegas #stroke #strokesurvivor #daddy #livestrong
Good Morning Friends And Family, After 13 very long days in the hospital after suffering a pretty serious stroke on September 12th I am still here, however I may be getting discharged as early as today. After two different medications not working to break up the couple different blood clots I had within my body they finally switched me to a third one that my body seems to be responding well to. I will still have to go through some physical therapy to regain all my strength and may be out of work for a while longer even if I am discharged today or in the next few days. Please keep me in your many thoughts and prayers! gofundme.com/newstart17 #gofundmedonations  #gofundme  #lasvegas  #stroke  #strokesurvivor  #daddy  #livestrong 
Starting to feel really good about my deadlifts,  especially on this strange apparatus lol can't wait for a car to be on this thing!! Approx.. 370lbs plus chains for an easy 2.

#strongman#bodybuilding#fitness#fitfam#muscles#powerlifting#fitarmy#beastmode#savage#trainhard#superman#deadlifts#bostonstrong#neverquit#dedicated#motivated#inspired#focused#trainhard#killshit#nevergiveup#heavymetal#strengthtraining#strongmancorp#livestrong
Did a 2 hr leg workout with the BestFran today, I give her props for keepin up 👏🏽👭💥💥🍑🍑🔥💪🏽 #motivation #lift #squats #booty #legsfordays #fit #fitbesties #fitgirls #gym #lifestyle #dedication #determination #fitfam #legcurls #hipabduction #fun #gains #selfie #build #livestrong #instagood #instadaily #workout #partnerincrime
Lovely Jog & Box session on the legendary Mill Valley Road 🤙 #peternasso #nyc #share #stayfit #boom #livestrong #killit #cardio #millvalley #catskills #motivation #dedication 💪🏻🍃🎽 #upstate #fightscience
pictured here: beauty, strength and happiness. Not pictured here: weakness, illness, self hatred.

Context: Last night, after three years of hard work bringing my life back under control, I get a message. From a guy who knew me when I was at my highest weight,  after I'd gained a huge 60 lbs (30kg, 4 stone) in the first year of recovering. We haven't talked in a very long time. 
Last night, after losing over 40 lbs (20kg, almost 3 stone) this year due to fucking hard work, self dedication and finally feeling in a good place about my body, it turns out he wants me back. Because now I'm skinny enough.  Before you read these messages bear in mind that this guy 100% knew that before I'd met him I'd been really ill with food issues and absolutely knew what he was doing when he sent this. "i really like youre "size zero"..!!! but are you ill like victoria beckham...?. u understand....i will have u like my girlfriend J(serious) if you hold youre hot cocain-model-size...!!!" And the proceeded to blame me when I wasn't interested in what little he had to offer. This is a guy who knew exactly what the situation was. 
People. Anyone who wants you based on the way you look, on how you fit their ingrained model of attractiveness, they ain't worth shit. Never let what the idiots think define you, because you're always worth so much more.

Last night, I had a choice. I could have let this trigger me into returning to my fucked up eating and exercising habits, which I did. For about ten minutes. And then life reminded me that it was worth so much more, and that I was too.

#selfrespect #dignity #selflove #recovery #shittymen #love #theuniverse #defineyourself #weightloss #weightgain #ed #edrecovery #weakmen #strength #nottriggered #success #sayingno #staystrong #livestrong #bestrong #fuckboy #fuckyou #lisbon #blackandwhite
pictured here: beauty, strength and happiness. Not pictured here: weakness, illness, self hatred. Context: Last night, after three years of hard work bringing my life back under control, I get a message. From a guy who knew me when I was at my highest weight, after I'd gained a huge 60 lbs (30kg, 4 stone) in the first year of recovering. We haven't talked in a very long time. Last night, after losing over 40 lbs (20kg, almost 3 stone) this year due to fucking hard work, self dedication and finally feeling in a good place about my body, it turns out he wants me back. Because now I'm skinny enough. Before you read these messages bear in mind that this guy 100% knew that before I'd met him I'd been really ill with food issues and absolutely knew what he was doing when he sent this. "i really like youre "size zero"..!!! but are you ill like victoria beckham...?. u understand....i will have u like my girlfriend J(serious) if you hold youre hot cocain-model-size...!!!" And the proceeded to blame me when I wasn't interested in what little he had to offer. This is a guy who knew exactly what the situation was. People. Anyone who wants you based on the way you look, on how you fit their ingrained model of attractiveness, they ain't worth shit. Never let what the idiots think define you, because you're always worth so much more. Last night, I had a choice. I could have let this trigger me into returning to my fucked up eating and exercising habits, which I did. For about ten minutes. And then life reminded me that it was worth so much more, and that I was too. #selfrespect  #dignity  #selflove  #recovery  #shittymen  #love  #theuniverse  #defineyourself  #weightloss  #weightgain  #ed  #edrecovery  #weakmen  #strength  #nottriggered  #success  #sayingno  #staystrong  #livestrong  #bestrong  #fuckboy  #fuckyou  #lisbon  #blackandwhite 
Guys! This is a big deal. Yesterday I was stretching after my Orangetheory class and I can touch both hands on my feet😆 Progress isn't always abs, I'm feeling pretty proud of this 👌🏽
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•#stretch #stretching #fitfam #fitlife #fitness #motivation #motivate #livefit #livestrong #keepmovingforward #progress #goals #myjourney #myfitnessjourney #otf #orangetheoryfitness #weightlossjourney #stayactive #liftingweights #girlswhoworkout #iworkout
Guys! This is a big deal. Yesterday I was stretching after my Orangetheory class and I can touch both hands on my feet😆 Progress isn't always abs, I'm feeling pretty proud of this 👌🏽 • • • • •#stretch  #stretching  #fitfam  #fitlife  #fitness  #motivation  #motivate  #livefit  #livestrong  #keepmovingforward  #progress  #goals  #myjourney  #myfitnessjourney  #otf  #orangetheoryfitness  #weightlossjourney  #stayactive  #liftingweights  #girlswhoworkout  #iworkout 
I love my husband, through the good, bad, or indifferent!
#Family #livestrong #couples. #relationshipgoals
And just like that the medical chapter of my journey has began . I have done alot of researching and selfacceptance to get here. I find my mental and spiritual strength has grown substantially. I'm very sure of where I want to be in the next five years, now more than ever. With the help of my Support Squad, the TGodz & my endocrinologist #DrSwaythaVasumaYalamanchi I'm one step closer to being able to be finally live freely. To some this may look only to be me doing blood work to me and to those also on a #selflove journey would agree,this is the first of many door opening to #happiness. #medical #process #selfacceptance #mentalgrowth #spiritualgrowth #2020 #dirtythirty #dirty30 #90day #livefree #livestrong #bloodwork #levels #preT #preop
And just like that the medical chapter of my journey has began . I have done alot of researching and selfacceptance to get here. I find my mental and spiritual strength has grown substantially. I'm very sure of where I want to be in the next five years, now more than ever. With the help of my Support Squad, the TGodz & my endocrinologist #DrSwaythaVasumaYalamanchi  I'm one step closer to being able to be finally live freely. To some this may look only to be me doing blood work to me and to those also on a #selflove  journey would agree,this is the first of many door opening to #happiness . #medical  #process  #selfacceptance  #mentalgrowth  #spiritualgrowth  #2020  #dirtythirty  #dirty30  #90day  #livefree  #livestrong  #bloodwork  #levels  #preT  #preop 
Other people liking you is a bonus. You liking yourself is the real prize. #iambuilt
Other people liking you is a bonus. You liking yourself is the real prize. #iambuilt 
Melabaaa! 💕 #süslükadınlarbisikletturu sonunda objektiflere gülümsedik sevgili @mujdesanci ile! 🎈 Biz instagramdan birbirimizi uzuuuunca bir zamandır takip ediyorduk, tanışmak bu sene Datça, Palamutbükü'nde kısmet oldu. Bence ilk buluşma için mükemmel bi yer! 😬💛 İkinci buluşma da bu güzel etkinlik! 🎈💕 Artık 3 nasıl olur bilemiyorum @mujdesanci 🤓#arabadanin #twowheelculture #cycling #cyclelove #cyclechic #citybike #pedal #pedalling #poserbike #velo #velespit #loves_bikes #velography_th #livestrong #bikegirl #bicyclelife #ihavethisthingwithbikes #fahrrad #ilovebike #humanride #sepeda #velespit #bici #bikeviews #bisiklet #windofchange #simplicityeverywhere #bisikletsevenler #ilovemybike
Melabaaa! 💕 #süslükadınlarbisikletturu  sonunda objektiflere gülümsedik sevgili @mujdesanci ile! 🎈 Biz instagramdan birbirimizi uzuuuunca bir zamandır takip ediyorduk, tanışmak bu sene Datça, Palamutbükü'nde kısmet oldu. Bence ilk buluşma için mükemmel bi yer! 😬💛 İkinci buluşma da bu güzel etkinlik! 🎈💕 Artık 3 nasıl olur bilemiyorum @mujdesanci 🤓#arabadanin  #twowheelculture  #cycling  #cyclelove  #cyclechic  #citybike  #pedal  #pedalling  #poserbike  #velo  #velespit  #loves_bikes  #velography_th  #livestrong  #bikegirl  #bicyclelife  #ihavethisthingwithbikes  #fahrrad  #ilovebike  #humanride  #sepeda  #velespit  #bici  #bikeviews  #bisiklet  #windofchange  #simplicityeverywhere  #bisikletsevenler  #ilovemybike