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Your Compassion, your Kindness, your willingness to hold space for others; they are the Grace another has prayed for. 
@yogaintheheights @honoryogahobokennj @honoryogastudios @suryayogaacademy @asanasoulpractice 
#yogaintheheights #honoryogahoboken #honoryoga #suryayoga #asanasoulpractice #bhakti #love #grace #yoga #yogaoffthemat #liveyouryoga #yogapractice #yogalove #yogaeverydamnday #trueself #liveauthentic #namaste #stormtrooper #starwars #lego #darthvader #ballet #blonde_stormtrooper #unicornapothecary #joy #gratitude 📷Photo Credit @lord_mell 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Your Compassion, your Kindness, your willingness to hold space for others; they are the Grace another has prayed for. @yogaintheheights @honoryogahobokennj @honoryogastudios @suryayogaacademy @asanasoulpractice #yogaintheheights  #honoryogahoboken  #honoryoga  #suryayoga  #asanasoulpractice  #bhakti  #love  #grace  #yoga  #yogaoffthemat  #liveyouryoga  #yogapractice  #yogalove  #yogaeverydamnday  #trueself  #liveauthentic  #namaste  #stormtrooper  #starwars  #lego  #darthvader  #ballet  #blonde_stormtrooper  #unicornapothecary  #joy  #gratitude  📷Photo Credit @lord_mell 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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a #Repost of @brittbsteele  that I just had to share.  I'm stepping in to my third journey through her program #pilgrim in September and I encourage you to join me. Each time, Pilgrim has led me into a deepened personal practice, teaching practice and helped to clear the lens through which I view all things, guiding me into a way of living that feels more aligned with my true nature and all things.  OM
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"what an incredibly long time it can take to become the person you have always been....How often do we mask ourselves in faces that are not our own?" .
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Many of us spent the first half of life abandoning ourselves -- fitting into molds not made by us, but for us,  fashioned by parents, teachers, older siblings, religion or culture... and then some of us will spend the second half of our lives remembering and reclaiming who we truly were, in the first place, when we first arrived.... 💫
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🍃walk with me 🍃 link in bio 🍃
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#liveyouryoga #om #yogalookslikethis #sankalpa #livewithintention #divineyourlife #spirituality #onewithall #manifest #supersoulsunday #mindful #liveinthelight #getoffyourasana #thisisyogatoo #practiceyogaeveryday #mondaymorninginspiration #mindfulness #doitdifferently #consciousliving #godeepandgoOM #divineyourlife #walkwithme #pilgrimoflight #108dayyogi #108daypilgrim
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Inspired by a deep dive into the voice and life of Parker Palmer 🙏🏻❤️
a #Repost  of @brittbsteele that I just had to share. I'm stepping in to my third journey through her program #pilgrim  in September and I encourage you to join me. Each time, Pilgrim has led me into a deepened personal practice, teaching practice and helped to clear the lens through which I view all things, guiding me into a way of living that feels more aligned with my true nature and all things. OM . . . "what an incredibly long time it can take to become the person you have always been....How often do we mask ourselves in faces that are not our own?" . . Many of us spent the first half of life abandoning ourselves -- fitting into molds not made by us, but for us, fashioned by parents, teachers, older siblings, religion or culture... and then some of us will spend the second half of our lives remembering and reclaiming who we truly were, in the first place, when we first arrived.... 💫 . . 🍃walk with me 🍃 link in bio 🍃 . #liveyouryoga  #om  #yogalookslikethis  #sankalpa  #livewithintention  #divineyourlife  #spirituality  #onewithall  #manifest  #supersoulsunday  #mindful  #liveinthelight  #getoffyourasana  #thisisyogatoo  #practiceyogaeveryday  #mondaymorninginspiration  #mindfulness  #doitdifferently  #consciousliving  #godeepandgoOM  #divineyourlife  #walkwithme  #pilgrimoflight  #108dayyogi  #108daypilgrim  . Inspired by a deep dive into the voice and life of Parker Palmer 🙏🏻❤️
Okay, okay. I get it now. Riced cauliflower is tasty and exceedingly adaptable. I've seen so many vegan fried cauliflower rice dishes lately I finally said to myself, "self: we need to try this." Tonight I did and the results were epic. I shall post the recipe with haste. 
Love love,
Melinda
Okay, okay. I get it now. Riced cauliflower is tasty and exceedingly adaptable. I've seen so many vegan fried cauliflower rice dishes lately I finally said to myself, "self: we need to try this." Tonight I did and the results were epic. I shall post the recipe with haste. Love love, Melinda
Caitlin didn't flip and we almost saw a moose... but didn't. 🛶🏞
Caitlin didn't flip and we almost saw a moose... but didn't. 🛶🏞
So I realize it appears that all I do is arm balance and handstand from my @instagram account. I swear it's a small part of practice, in fact it's usually play after or in between real practice.  I've been working on some of my weaknesses daily and #straddlesplit is certainly not a pose I like to hang out in or can even do for that matter. My adductors/ groin/ inner thighs scream here and in frog pose. I've been sitting with legs against wall daily for five minutes to try and work on this. So here's all the fun in one minute. Not so exciting, but something extra I do outside my practice each day to improve mobility. If anyone has any tips I'd be happy to hear them!
So I realize it appears that all I do is arm balance and handstand from my @instagram account. I swear it's a small part of practice, in fact it's usually play after or in between real practice. I've been working on some of my weaknesses daily and #straddlesplit  is certainly not a pose I like to hang out in or can even do for that matter. My adductors/ groin/ inner thighs scream here and in frog pose. I've been sitting with legs against wall daily for five minutes to try and work on this. So here's all the fun in one minute. Not so exciting, but something extra I do outside my practice each day to improve mobility. If anyone has any tips I'd be happy to hear them!
Welcome to Rishikesh,the yoga capital of the world where yogis hippies and devotees have gone in search of enlightenment for years.Most people go there in search of themselves but I think I have already found myself..just kidding!!
I just went for a few days to tap into the vibrations of the Ganga Aarti.These small breaks I take for myself help me stay positive and be a better mother,wife,daughter,daughter in law etc etc.Most importantly,traveling makes me more joyful and I love going to places where I feel a deep spiritual energy.
What does traveling mean to you?😊 .
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#amazingindia#ig_india#desi_diaries#indianphotography#india_undiscovered#india_everyday#indiatravel#storiesofindia#indiatravelgram#lonelyplanetindia#incredibleindia#indiatravel#yourshot_india#travelindia#ig_indiashots#indiapictures#_soi#oph#yesindia
#_woi#discover_india#photographyisart#rishikesh#spirituality#natgeotravel#indiaclicks#ig_world_colors#littlestoriesofmylife
Welcome to Rishikesh,the yoga capital of the world where yogis hippies and devotees have gone in search of enlightenment for years.Most people go there in search of themselves but I think I have already found myself..just kidding!! I just went for a few days to tap into the vibrations of the Ganga Aarti.These small breaks I take for myself help me stay positive and be a better mother,wife,daughter,daughter in law etc etc.Most importantly,traveling makes me more joyful and I love going to places where I feel a deep spiritual energy. What does traveling mean to you?😊 . . . . . . . . . . #amazingindia #ig_india #desi_diaries #indianphotography #india_undiscovered #india_everyday #indiatravel #storiesofindia #indiatravelgram #lonelyplanetindia #incredibleindia #indiatravel #yourshot_india #travelindia #ig_indiashots #indiapictures #_soi #oph #yesindia  #_woi #discover_india #photographyisart #rishikesh #spirituality #natgeotravel #indiaclicks #ig_world_colors #littlestoriesofmylife 
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Ahhh. Day 81 of the #bty84 yoga challenge :: supine twist - supra matsyandrasana. .
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Affirmation: As tension is released, I surrender to my true being, restored and healed. - The Yoga Toolbox
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Ahhhhh…. This is the perfect pose at the end of your yoga practice or the end of your day. It really releases a lot of tension. And it honestly feels amazing. This pose reminds me to surrender and relax. It also helps me stay in the present moment. Such a simple pose with tremendous healing benefits. What's your favorite restorative pose? What pose helps you release tension? 😊❤️🤸🏽‍♀️
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Leggings: abundant style @confusedgirlla - use code "theyogabella" and save 15%
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#breathetogetheryoga #jennprughyoga #suptamatsyandrasana #supinetwist #yogachallenge #yogapractice #twists #selfcare #selfhealing #liveyouryoga #yogalove #yogaeverydamnday #yogamom #loveyourself #restorativeyoga #meditationteacher #meditation #movingmeditation #yogateacher #confusedgirlla #yogisofcolor #yogisofinstagram #colorsofyoga #shineyourlight
Ahhh. Day 81 of the #bty84  yoga challenge :: supine twist - supra matsyandrasana. . . . Affirmation: As tension is released, I surrender to my true being, restored and healed. - The Yoga Toolbox . . . Ahhhhh…. This is the perfect pose at the end of your yoga practice or the end of your day. It really releases a lot of tension. And it honestly feels amazing. This pose reminds me to surrender and relax. It also helps me stay in the present moment. Such a simple pose with tremendous healing benefits. What's your favorite restorative pose? What pose helps you release tension? 😊❤️🤸🏽‍♀️ . Leggings: abundant style @confusedgirlla - use code "theyogabella" and save 15% . . . #breathetogetheryoga  #jennprughyoga  #suptamatsyandrasana  #supinetwist  #yogachallenge  #yogapractice  #twists  #selfcare  #selfhealing  #liveyouryoga  #yogalove  #yogaeverydamnday  #yogamom  #loveyourself  #restorativeyoga  #meditationteacher  #meditation  #movingmeditation  #yogateacher  #confusedgirlla  #yogisofcolor  #yogisofinstagram  #colorsofyoga  #shineyourlight 
TODAY is the day!! I'm stoked to announce my official yoga inspired Instagram right here and now. ↠ Journey along with me for inspirations, adventurous tidbits, tips and healthy lifestyle motivation! Namastayyy connected for more and share the love!!! ❥ #makeyogagreatagain #sandiegoyoga #yogalife #solanabeach #namasteallday
TODAY is the day!! I'm stoked to announce my official yoga inspired Instagram right here and now. ↠ Journey along with me for inspirations, adventurous tidbits, tips and healthy lifestyle motivation! Namastayyy connected for more and share the love!!! ❥ #makeyogagreatagain  #sandiegoyoga  #yogalife  #solanabeach  #namasteallday 
New schedule. Yoga/Pilates fusion gets longer tomorrow! #namasteeveryday #yogaeverydamnday #liveyouryoga
So we all know that you're not supposed to stare at the sun, especially during an eclipse (except for Donald Trump apparently). But gazing at the sun at sunrise and sunset for short amounts of time is actually an ancient yoga technique that promotes vitality, boosts your mood, and increases your energy. In case you needed another reason to get out and catch the sunset tonight. 🌅 This was the beautiful sunset on the Cape yesterday. Ok, now put down your phone and get outside.
So we all know that you're not supposed to stare at the sun, especially during an eclipse (except for Donald Trump apparently). But gazing at the sun at sunrise and sunset for short amounts of time is actually an ancient yoga technique that promotes vitality, boosts your mood, and increases your energy. In case you needed another reason to get out and catch the sunset tonight. 🌅 This was the beautiful sunset on the Cape yesterday. Ok, now put down your phone and get outside.
In my natural habitat .
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Retreat to nature. Often. Take example from the grounded trees, the flowing water, the shining sun and the cool breeze. Effortless. Natural. In harmony. At peace. .
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📸 @mikewallacecreatives 🖤
outfit new @teekigram goodies 🖤 check out my website for a discount on these natural, eco-conscious threads. #linkinbio
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#teeki  #teekigirls #yogapants #teekigram  #stralayoga #meditate #stralaeverywhere #yogiapproved #meditation  #health #wellness #nature #liveyouryoga #yogalife  #optoutside  #yogamodel  #yogainspiration #instayoga #yogajourney #yoga #brandambassador  #mindbodygram #yogagram #yogaeverydamnday #photooftheday  #denveryoga  #coloRADo  #namaste
In my natural habitat . . . . . . . . Retreat to nature. Often. Take example from the grounded trees, the flowing water, the shining sun and the cool breeze. Effortless. Natural. In harmony. At peace. . . . . . . . 📸 @mikewallacecreatives 🖤 outfit new @teekigram goodies 🖤 check out my website for a discount on these natural, eco-conscious threads. #linkinbio  . . . . . . . . #teeki  #teekigirls  #yogapants  #teekigram  #stralayoga  #meditate  #stralaeverywhere  #yogiapproved  #meditation  #health  #wellness  #nature  #liveyouryoga  #yogalife  #optoutside  #yogamodel  #yogainspiration  #instayoga  #yogajourney  #yoga  #brandambassador  #mindbodygram  #yogagram  #yogaeverydamnday  #photooftheday  #denveryoga  #coloRADo  #namaste 
Me: "I wonder if this can support my weight?" Good thing I was right 😂😂 .
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Playing around a little after my 5:30 Hot Flow (because tonight's class time was "don't lose your shit" and this is the only way I know how to comply with that rule) 💜💜
#dontloseyourshit #justkeepgoing #justkeepbreathing #yoga #yogalife #yogalove #yogateacher #yogaeverydamnday #liveyouryoga #split #fullsplits #hanumasana
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Fri., 8/25 - Partner Yoga @ 6-7:30pm ($25/couple)
Fri., 8/25 - Partner Yoga @ 6-7:30pm ($25/couple)
Registrations are rolling in for our next (and last one for the year) intake of the Postnatal Yoga Program. 
This course runs for 6 consecutive Sundays, starting 5 Nov, and is usually SOLD OUT.
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Click on the link in the bio for full details. Pre payment is requested to confirm your participation. See you back on the mat, Mummies ❤️
Registrations are rolling in for our next (and last one for the year) intake of the Postnatal Yoga Program. This course runs for 6 consecutive Sundays, starting 5 Nov, and is usually SOLD OUT. . Click on the link in the bio for full details. Pre payment is requested to confirm your participation. See you back on the mat, Mummies ❤️
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
Pema Chodron 
www.catelliott.com/the-wellness-revolution
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. Pema Chodron www.catelliott.com/the-wellness-revolution
#traveltuesday takes us to Angels Rest just outside of quirky & cultured PORTLAND, Oregon🌲 w/ Lori MacDonald ☀️ 13th stop? stay tuned next week😉 send us a pic of your JBY swag in a cool place, you reppin' your SWAG or you yoga-ing your way around the world to be featured on JBY's #traveltuesday or #travelthursday email to hannah@yogajuicebox.com 🌎☀️🌎 #portland #oregon #hiking #sun #travel #travelphotography #traveller #worldwide #beautiful #earth #summer ☀️ #yogajourney #yogadaily #yogaeverywhere #liveyouryoga #infernohotpilates #isweat #iamjby #juiceboxyoga #reno #renorocks #sparks #tahoe #carson #locallyowned #locallyloved #familyrun
#traveltuesday  takes us to Angels Rest just outside of quirky & cultured PORTLAND, Oregon🌲 w/ Lori MacDonald ☀️ 13th stop? stay tuned next week😉 send us a pic of your JBY swag in a cool place, you reppin' your SWAG or you yoga-ing your way around the world to be featured on JBY's #traveltuesday  or #travelthursday  email to hannah@yogajuicebox.com 🌎☀️🌎 #portland  #oregon  #hiking  #sun  #travel  #travelphotography  #traveller  #worldwide  #beautiful  #earth  #summer  ☀️ #yogajourney  #yogadaily  #yogaeverywhere  #liveyouryoga  #infernohotpilates  #isweat  #iamjby  #juiceboxyoga  #reno  #renorocks  #sparks  #tahoe  #carson  #locallyowned  #locallyloved  #familyrun 
I walked straight into the perfect place for me tonight. Travel makes me incredibly introspective and this candle represents the past 6 months: cracked on my outer shell, not broken, but that inner flame still burns strong, even with imperfections. #cracks allow the the #light to #shine through. #feelingalive #totaleclipseoftheheart #letitburn #letitgo #spain #love #fyah #allthewayup #liveyouryoga #whitetara #compassion
Me :: this is me after a little yoga practice. 
Feeling good. 
Feeling in flow. 
Feeling in tune. 
Enjoying the inner vibration. 
Relishing the momentary silence. 
Feeling free. 
Grateful. 🙏🏽🤸🏽‍♀️😌
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#theyogabella #whatayogilookslike #yogisofinstagram #yogisofcolor #goddessyoga #selflove #selfcare #selfpractice #homepractice #yogalove #yogaeverydamnday #movingmeditation #yogamom #meditationteacher #yogateacher #shineyourlight #vibratehigher #grateful #blessed #yogafun #liveyouryoga #lifeisbeautiful #loveyourself
Me :: this is me after a little yoga practice. Feeling good. Feeling in flow. Feeling in tune. Enjoying the inner vibration. Relishing the momentary silence. Feeling free. Grateful. 🙏🏽🤸🏽‍♀️😌 . . . #theyogabella  #whatayogilookslike  #yogisofinstagram  #yogisofcolor  #goddessyoga  #selflove  #selfcare  #selfpractice  #homepractice  #yogalove  #yogaeverydamnday  #movingmeditation  #yogamom  #meditationteacher  #yogateacher  #shineyourlight  #vibratehigher  #grateful  #blessed  #yogafun  #liveyouryoga  #lifeisbeautiful  #loveyourself 
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When it's been a day from Hell and you need a little reminder...
#doallthingswithlove #love #loveeachother #beagoodhuman #findyourbreath #justkeepbreathing #liveyouryoga
I lost my shit today. I yelled and screamed and, literally, wanted to physically assault someone. I am not proud; I am actually VERY ashamed of my choice of behaviors today. I reacted instead of responding... which is always a bad idea. I preach to my yoga students about finding their breath and breathing through the pose, because it teaches us to breathe through life. I did not today. The problem, the hurt, seemed too much. 
But it wasn't. It never is. I didn't feel better after my ridiculous reaction, but I felt better after I sat down and breathed. When I found my breath, I was able to set that hurt free...
#imperfecthuman #justhuman #liveyouryoga #justkeepbreathing #findyourbreath #breathethroughit
I lost my shit today. I yelled and screamed and, literally, wanted to physically assault someone. I am not proud; I am actually VERY ashamed of my choice of behaviors today. I reacted instead of responding... which is always a bad idea. I preach to my yoga students about finding their breath and breathing through the pose, because it teaches us to breathe through life. I did not today. The problem, the hurt, seemed too much. But it wasn't. It never is. I didn't feel better after my ridiculous reaction, but I felt better after I sat down and breathed. When I found my breath, I was able to set that hurt free... #imperfecthuman  #justhuman  #liveyouryoga  #justkeepbreathing  #findyourbreath  #breathethroughit 
It is of very little importance what things look like; but what they feel like...now that's where the magic really hides. .
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#yoga #yogaoutside #yogatoronto #practice #move #breathe #focus #openyourheart #receive #energy #goodvibesonly #exaltedwarrior #balance #improve #liveyouryoga #nature #viparitavirabhadrasana
Enrollment is  open for our 2017 FALL 200HR YTT! We are offering a PRE-REGISTRATION TUITION DISCOUNT of $600 OFF when enrolled by September 1st. 
#hyiyoga #yoga #ytt #hawaii #oahu #200hrytt #intensive #love #liveyouryoga #loveyourlife #hawaiiyoga #goldcoast #luckywelivehawaii #discount #joinus #grow #yogateacher #yogini #yogisofinstagram #bethegood #patanjali #sanskrit #yogateachertraining
You aren't broken...
Kintsugi that shit....fill the cracks with GOLD. ✨✨✨
Your body. 
Your mind. 
Trust. 
You are the fire of a thousand golden Suns, let it shine my beloveds. ✨❤️✨
#meditateanddestroy #love #compassion #highervibrations #meditationinmotion #connection #mermaidallday #goldenstateofmind #kintsugi #gold #yoga #yogateacher #yogaeverydamnday #liveyouryoga #sup #glidesup #supyoga

Photo cred @seasonsofsummer
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When it's lunch time and you have no plan but some random produce...and a brand new jar of kalamata olives. Not very fancy but it's super yum!
When it's lunch time and you have no plan but some random produce...and a brand new jar of kalamata olives. Not very fancy but it's super yum!
So proud of this guy - he's training for his first 50k run (31 miles!!!) His dedication has been unstoppable even when he forgets his water or gets lost on the trails 😂 he just keeps going. 
He's even inspired me to run 😲. Slowly I'll learn to love it (maybe) or I might just stick to yoga! 
#endurancechallenge #beachbum #beachlife #grateful #lovelife #run #heartswideopen #liveyouryoga #50k #ocean #puravida #dtr #blessed #greatoutdoors #freshair #athlete
So proud of this guy - he's training for his first 50k run (31 miles!!!) His dedication has been unstoppable even when he forgets his water or gets lost on the trails 😂 he just keeps going. He's even inspired me to run 😲. Slowly I'll learn to love it (maybe) or I might just stick to yoga! #endurancechallenge  #beachbum  #beachlife  #grateful  #lovelife  #run  #heartswideopen  #liveyouryoga  #50k  #ocean  #puravida  #dtr  #blessed  #greatoutdoors  #freshair  #athlete 
"There is no way to contain love. You can't hold it or store it. Love needs to be shared. It must be passed on. This is when it shows us its power." ~ Carol Woodliff 💛⠀
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When you ask your client to take a photo for you, set up the shot, and give a mini camera tutorial. A few out of focus shots later, you get one. Thanks Victoria for putting up with me. 😂 Meanwhile, I'm still in need of new yoga photos... any photographers want to do a trade? 📸😉🙏🌼
"There is no way to contain love. You can't hold it or store it. Love needs to be shared. It must be passed on. This is when it shows us its power." ~ Carol Woodliff 💛⠀ ⠀ When you ask your client to take a photo for you, set up the shot, and give a mini camera tutorial. A few out of focus shots later, you get one. Thanks Victoria for putting up with me. 😂 Meanwhile, I'm still in need of new yoga photos... any photographers want to do a trade? 📸😉🙏🌼
The old stories don't matter, what matters is what you do now! Too much past and too much future thinking is lack of forgiveness. The more you come in close contact with each moment, the more emotional charge of thoughts will dissipate allowing you to notice the stories that were created, and how far from the truth you are.  We are worthy of this love! If one person can feel it, truly, powerfully, we can all feel it! @sahdsimone .
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#kaivalya #liveyouryoga #consciousness #meditation #liberation
#doyoga #satyayogacenter #satyayoga #rhinebeckyoga #hudsonvalleyyoga #upstateyoga #yogisofig #yogaforeverybody #bekindbefreebeyoga #happyandfree #lokahsamastahsukhinobhavantu #consciousliving #mindfulness #mindfulnesspractice #mindfulliving #suryanamaskar #salutethesun #wakeup #practicedaily #alllevels #getonyourmat #summeryoga #positivevibes #yogalove #fotm
The old stories don't matter, what matters is what you do now! Too much past and too much future thinking is lack of forgiveness. The more you come in close contact with each moment, the more emotional charge of thoughts will dissipate allowing you to notice the stories that were created, and how far from the truth you are. We are worthy of this love! If one person can feel it, truly, powerfully, we can all feel it! @sahdsimone . . . . . . . . #kaivalya  #liveyouryoga  #consciousness  #meditation  #liberation  #doyoga  #satyayogacenter  #satyayoga  #rhinebeckyoga  #hudsonvalleyyoga  #upstateyoga  #yogisofig  #yogaforeverybody  #bekindbefreebeyoga  #happyandfree  #lokahsamastahsukhinobhavantu  #consciousliving  #mindfulness  #mindfulnesspractice  #mindfulliving  #suryanamaskar  #salutethesun  #wakeup  #practicedaily  #alllevels  #getonyourmat  #summeryoga  #positivevibes  #yogalove  #fotm 
Consistently blown away by this  beautiful planet of ours 🌎
Consistently blown away by this beautiful planet of ours 🌎
Great classes from Vanessa and @meganpopa!  Congratulations! 🙌🏼👏🏼👊🏼🕉🙏🏼 #yogateachertraining #yogateacher #phewitsover
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Post eclipse vibes are high right now. I spent most of yesterday manifesting my energy into the universe. I felt myself surrendering to the fiery energy brought on by the solar eclipse. This is one of the first times I have felt grounded and stable during a retrograde and it's added energy. This time is different. I am different. There are so many factors in my life that have changed and gone in the past few months. What has remained feels like the better parts of me. I used to never feel whole. I still don't but I feel like I actually know what the word means now. This is the first time in my life I've ever been alone and I've never felt so together.
📸pc: @big_sky_guitar
#liveyouryoga #eatpraybodhi #ionlyfuckwithmagic #beherenow #livewashington #shishibeach #solareclipse #staywoke #birdofparadise #yogateacher #pnwyoga #yogajourney #beachyoga #bodhiyogaacademy #yogagram
Post eclipse vibes are high right now. I spent most of yesterday manifesting my energy into the universe. I felt myself surrendering to the fiery energy brought on by the solar eclipse. This is one of the first times I have felt grounded and stable during a retrograde and it's added energy. This time is different. I am different. There are so many factors in my life that have changed and gone in the past few months. What has remained feels like the better parts of me. I used to never feel whole. I still don't but I feel like I actually know what the word means now. This is the first time in my life I've ever been alone and I've never felt so together. 📸pc: @big_sky_guitar #liveyouryoga  #eatpraybodhi  #ionlyfuckwithmagic  #beherenow  #livewashington  #shishibeach  #solareclipse  #staywoke  #birdofparadise  #yogateacher  #pnwyoga  #yogajourney  #beachyoga  #bodhiyogaacademy  #yogagram 
We (Matt) drove from 11 hours  to make it into the full eclipse path. We found a random city, a random park and a stranger gave us a pair of glasses 😎 it lasted about 2 minutes and change but it was wild: such a reminder of the vast unknown, our human limitation, how much we think we know and definitely do not. We are tiny little earthlings with immense potential. Thank you mysterious universe for showing us your magic.
We (Matt) drove from 11 hours to make it into the full eclipse path. We found a random city, a random park and a stranger gave us a pair of glasses 😎 it lasted about 2 minutes and change but it was wild: such a reminder of the vast unknown, our human limitation, how much we think we know and definitely do not. We are tiny little earthlings with immense potential. Thank you mysterious universe for showing us your magic.
Yesterday's solar eclipse was a bit of a wild ride. 
The energy left me feeling extremely emotional. 
I noticed it with my kids too. 
We were all very sensitive to it. 
I sobbed a couple of times, and also found myself being on a bit of a rollercoaster, feeling high and joyful, and then overly reactive. 
Anyone else experience that?
Today is a day to find peace through stillness. 
Breathe and meditate. 
And feel all the #feelings. 
#meditate #breathe #bestill 📷 @sophie.jaffe 
#roseofsharonyoga #yoga #yogini #prayer #yogaeverydamnday #yogateacher #yogalife #newmoon #crescentmoon #peace #grateful #liveyouryoga
Yesterday's solar eclipse was a bit of a wild ride. The energy left me feeling extremely emotional. I noticed it with my kids too. We were all very sensitive to it. I sobbed a couple of times, and also found myself being on a bit of a rollercoaster, feeling high and joyful, and then overly reactive. Anyone else experience that? Today is a day to find peace through stillness. Breathe and meditate. And feel all the #feelings . #meditate  #breathe  #bestill  📷 @sophie.jaffe #roseofsharonyoga  #yoga  #yogini  #prayer  #yogaeverydamnday  #yogateacher  #yogalife  #newmoon  #crescentmoon  #peace  #grateful  #liveyouryoga 
Keep love in your heart - it'll keep you shining even when the sun goes dark
🌑🌒🌓🌔🌕🌖🌗🌘🌑
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#solareclipseflow #energyshift #yoga #liveyouryoga #spiritedyogi #embracetheuniverse #shineyourlight
So happy to have this space and this time to allow for exploration. 
#twistedtreeyoga #liveyouryoga #singingbowl #chimes #desplaines #familymeditation #thismommeditates
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Sometimes life calls for an extra extra long child's pose. 🙏🌱
I definitely recommend it! 
Benefits include calming the monkey mind, open up the lower back, open those tight hips and brings ease to the body when you rest here for longer periods of time. .
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Grab some blankets, blocks, pillows and then you are ready for some mid-afternoon deep Relaxation. ☀️🕉️✨#mindfulmoments .
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#yogalove #riseandshine #childspose #communityovercompetition #mindfulness #yogaeverydamnday #theeverygirl #thelittlethings #thehappynow #dowhatyoulove #slowdown #bodypositive #selflove #theuniversehasyourback #spiritjunkie #wellnessblogger #flashesofdelight #liveyouryoga #bealight #AERIEREAL #visualsoflife #exploretocreate #raiseyourvibration #beherenow #goodvibesonly #mindbodysoul #omshanti #annapolis
Sometimes life calls for an extra extra long child's pose. 🙏🌱 I definitely recommend it! Benefits include calming the monkey mind, open up the lower back, open those tight hips and brings ease to the body when you rest here for longer periods of time. . . Grab some blankets, blocks, pillows and then you are ready for some mid-afternoon deep Relaxation. ☀️🕉️✨#mindfulmoments  . . . . . . . . . . #yogalove  #riseandshine  #childspose  #communityovercompetition  #mindfulness  #yogaeverydamnday  #theeverygirl  #thelittlethings  #thehappynow  #dowhatyoulove  #slowdown  #bodypositive  #selflove  #theuniversehasyourback  #spiritjunkie  #wellnessblogger  #flashesofdelight  #liveyouryoga  #bealight  #AERIEREAL  #visualsoflife  #exploretocreate  #raiseyourvibration  #beherenow  #goodvibesonly  #mindbodysoul  #omshanti  #annapolis 
Fearlessly Real! Are You? If you choose to hurt others, you choose to hurt yourself, you choose to hurt everyone. Choose Love. Let go of that ego, and choose love. If you choose love everyone grows. #liveyouryoga #love #yogabymariejean
Fearlessly Real! Are You? If you choose to hurt others, you choose to hurt yourself, you choose to hurt everyone. Choose Love. Let go of that ego, and choose love. If you choose love everyone grows. #liveyouryoga  #love  #yogabymariejean 
i wrote about the eclipse this morning. why does it take such a grand statement from the universe to make us stop & take notice? there is wonder and awe in the natural world. it's taking place in front of & around us. every. single. day. but we are too consumed with ourselves to see it. ☺️ ik that i am as guilty as the next ... a solar eclipse is the perfect time to create anew, to set intentions. choose different . look for it all ... the beauty. the love. the dark. the light. the shadows. the in between. oh this life. 😊❤️🙏🏻 #hOMeonthe19 #amwriting #holistichealth #personaldevelopment #practicalspirituality #liveyouryoga #everydayembodiment #onthe19 #livehealthy #liveauthentic #fromwhereistand #selflove #mindfulness #createyourlife #roamtheplanet #simplepleasures #yogaeveryday #eclipse #totaleclipse #totalsolareclipse2017 #bethelight
i wrote about the eclipse this morning. why does it take such a grand statement from the universe to make us stop & take notice? there is wonder and awe in the natural world. it's taking place in front of & around us. every. single. day. but we are too consumed with ourselves to see it. ☺️ ik that i am as guilty as the next ... a solar eclipse is the perfect time to create anew, to set intentions. choose different . look for it all ... the beauty. the love. the dark. the light. the shadows. the in between. oh this life. 😊❤️🙏🏻 #hOMeonthe19  #amwriting  #holistichealth  #personaldevelopment  #practicalspirituality  #liveyouryoga  #everydayembodiment  #onthe19  #livehealthy  #liveauthentic  #fromwhereistand  #selflove  #mindfulness  #createyourlife  #roamtheplanet  #simplepleasures  #yogaeveryday  #eclipse  #totaleclipse  #totalsolareclipse2017  #bethelight 
In love with this ! Vegan, cruelty-free and toxin-free nail polish. ✨ I almost gave up and went back to having gels done every two weeks but so pleased I found this, thanks @maggieannebeauty 🌿

#vegan #livingyoga #crueltyfree #toxinfreebeauty #maggieannenailpolish #liveyouryoga
Every morning I wake up early, before the sun rises just to open all of our blinds to let in that first, amazing light. Also, I have to feed the dogs...but mostly I do it for the light. 😂🐶☀️🌿
#stargazer #yoga #yogini #yogagirl #onthemat #liveyouryoga #intentionalliving #sankalpa #tapas #practiceandalliscoming #yogaeverydamnday #morning #motivation #liveyouryoga #moveyourasana #namaste #dogmom
Feeling more like myself every day🌞
Feeling more like myself every day🌞
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Find Sacred Space.
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There are these little vignettes I have made in my home. This $11 oil painting I brought home from Bali after living there.... the candle holders -- all scavenged from second hand stores and yard sales -- independently -- yet made to be together. All resting on a shelf I white-washed turquoise. .
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I love how we can find beauty and the sacred and let the soul come alive when we follow our hearts to what moves us deeply.... and it doesn't have to cost a lot or be extremely elaborate.  In fact, the best things never are. 💫

Find Sacred Space. It's a Touchstone. ✨🙏🏻🕸 .
More on that at link in profile.....
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#108daypilgrim #liveyouryoga #om #yogalookslikethis #sankalpa  #livewithintention #divineyourlife #spirituality #onewithall #manifest #everyday #mindful #yoga #beyondthemat #mindfulness #doitdifferently #consciousliving
. . Find Sacred Space. . . There are these little vignettes I have made in my home. This $11 oil painting I brought home from Bali after living there.... the candle holders -- all scavenged from second hand stores and yard sales -- independently -- yet made to be together. All resting on a shelf I white-washed turquoise. . . I love how we can find beauty and the sacred and let the soul come alive when we follow our hearts to what moves us deeply.... and it doesn't have to cost a lot or be extremely elaborate. In fact, the best things never are. 💫 Find Sacred Space. It's a Touchstone. ✨🙏🏻🕸 . More on that at link in profile..... . #108daypilgrim  #liveyouryoga  #om  #yogalookslikethis  #sankalpa  #livewithintention  #divineyourlife  #spirituality  #onewithall  #manifest  #everyday  #mindful  #yoga  #beyondthemat  #mindfulness  #doitdifferently  #consciousliving 
Ain't nobody dope as me 
I'm just so fresh so clean
✌️
Tuesday mantra provided by @outkast .
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#feelinmyselftoday 
#loveyourself #mood #mantra .
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 #denveryoga •
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 #stralaeverywhere 
#✌️ #denver #health #healthy #wellness #fitness #inspiration #fitspo #yogapants  #yogaeverydamnday #yogainspiration  #yoga  #armbalance #mindbodygram #yogagram  #namaste  #photooftheday #yogateacher #yogiapproved #liveyouryoga #yogalife #yogamodel
Ain't nobody dope as me I'm just so fresh so clean ✌️ Tuesday mantra provided by @outkast . . . #feelinmyselftoday  #loveyourself  #mood  #mantra  . . . . . 💫 . . . . . . . . . . • • #denveryoga  • • • • • • • • • • • #stralaeverywhere  #✌️ #denver  #health  #healthy  #wellness  #fitness  #inspiration  #fitspo  #yogapants  #yogaeverydamnday  #yogainspiration  #yoga  #armbalance  #mindbodygram  #yogagram  #namaste  #photooftheday  #yogateacher  #yogiapproved  #liveyouryoga  #yogalife  #yogamodel 
Since the path of #truth frequently represents the more difficult #journey, embarking upon it builds character. You can harness the #power of your word when you do your best to live a life of #honesty and understand what motivates dishonesty. In keeping your agreements and embodying #sincerity, you prove that you are worthy of #trust and perceive values as something to be incorporated into your daily existence.
- The Daily Om
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#greatabidingyoga #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #greatabidinglove #namaste
🌻@warriorwithindesigns
📸@sassandfrassphoto
Since the path of #truth  frequently represents the more difficult #journey , embarking upon it builds character. You can harness the #power  of your word when you do your best to live a life of #honesty  and understand what motivates dishonesty. In keeping your agreements and embodying #sincerity , you prove that you are worthy of #trust  and perceive values as something to be incorporated into your daily existence. - The Daily Om . . . . . . . . . . #greatabidingyoga  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogagirl  #unlockingthepowerwithin  #yogaoffthemat  #yogaaddict  #yogateacher  #yogastudent  #liveyouryoga  #livealifeyoulove  #livefully  #createyourreality  #greatabidinglove  #namaste  🌻@warriorwithindesigns 📸@sassandfrassphoto
Learning how to breathe through it all, the sunshine and the rain. Learning how to let go and let God. Learning to choose faith, hope and love over fear and doubt. Daily choices of my heart, not just my head. Learning that progress doesn't mean perfection and a grateful heart always prepares the way. It's amazing what a morning like this will reveal when softened. -
Working on #marichyasanad - I see the progress definitely not perfection. Thankful for these #mysoremornings my @superyogapalace community, and teacher @kristashirleyyoga
Learning how to breathe through it all, the sunshine and the rain. Learning how to let go and let God. Learning to choose faith, hope and love over fear and doubt. Daily choices of my heart, not just my head. Learning that progress doesn't mean perfection and a grateful heart always prepares the way. It's amazing what a morning like this will reveal when softened. - Working on #marichyasanad  - I see the progress definitely not perfection. Thankful for these #mysoremornings  my @superyogapalace community, and teacher @kristashirleyyoga
The attitude of gratitude is the highest yoga.
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May I add that gratitude includes being kind to what or who you are thankful for. Find a way to be of service to someone with no expectation of something in return, especially in these trying times. 
____________________
#liveyouryoga #pullover #enjoytheview #onacloudyday #yogamom #centraljersey #yogalove #morethanasana #morethanexcersie
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Acknowledging and praising other people's beauty does not make you any less beautiful. Why do we feel the need to constantly compare and criticize? Check your ego at the door, see beauty in all beings around you, tell your neighbor on the mat next to you how beautiful they look in that warrior pose, tell the barista how wonderful of a smile they have, compliment the singers voice at the Karaoke bar. And know that YOU, too, are beautiful.
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#checkyourego #seethebeauty #allbeingsarebeautiful #soulshinevt #soulshinepoweryoga #letyoursoulshine #dowhatmakesyoursoulshine #yogaisforeverybody #liveyouryoga
Acknowledging and praising other people's beauty does not make you any less beautiful. Why do we feel the need to constantly compare and criticize? Check your ego at the door, see beauty in all beings around you, tell your neighbor on the mat next to you how beautiful they look in that warrior pose, tell the barista how wonderful of a smile they have, compliment the singers voice at the Karaoke bar. And know that YOU, too, are beautiful. . . . . . #checkyourego  #seethebeauty  #allbeingsarebeautiful  #soulshinevt  #soulshinepoweryoga  #letyoursoulshine  #dowhatmakesyoursoulshine  #yogaisforeverybody  #liveyouryoga 
My home for the last few days in Menorca 🌞I've just been reading, swimming, eating all the foods, sun baking and having some quality me time ❤️
#metime #menorca #puntaprima #beachdays #beachlife #weddingbound #liveyouryoga #relax #holidays
Check out our new #geometricdesign earrings!
Sacred Geometry ~ sacred universal patterns used in the design of everything in our reality. Connecting every living being. We are "ONE" 🌍 *Going on our Etsy webstore*  @karmalifebeadz 💫
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#jewelry #jewelrymaking #energy #sriyantra #seedoflife #love #yoga #liveyouryoga #yogalife #yogapractice #yogaeverydamnday #gypsy  #higherconsciousness #gemstones #bohofashion #meditation #spiritual #yogapractice #etsyjewelry #instajewelry #yogagirl #goddess #earrings #women #raiseyourvibration #yogisofig #njyogadurga #souladventurer #jewelrydesigner #yogi
Check out our new #geometricdesign  earrings! Sacred Geometry ~ sacred universal patterns used in the design of everything in our reality. Connecting every living being. We are "ONE" 🌍 *Going on our Etsy webstore* @karmalifebeadz 💫 📿 😍 ☯ #jewelry  #jewelrymaking  #energy  #sriyantra  #seedoflife  #love  #yoga  #liveyouryoga  #yogalife  #yogapractice  #yogaeverydamnday  #gypsy  #higherconsciousness  #gemstones  #bohofashion  #meditation  #spiritual  #yogapractice  #etsyjewelry  #instajewelry  #yogagirl  #goddess  #earrings  #women  #raiseyourvibration  #yogisofig  #njyogadurga  #souladventurer  #jewelrydesigner  #yogi 
✨Watching the total solar eclipse in the river was unlike anything I've ever experienced. It's a memory that will always be with me and I feel forever changed by it! ✨
It's so hard to put seeing the eclipse in totality into words so all I can say is my heart is filled with a new wonder for this world and gratitude for this life I've been given. ✨
✨🙏May we all love the life we live...🙏✨
✨Watching the total solar eclipse in the river was unlike anything I've ever experienced. It's a memory that will always be with me and I feel forever changed by it! ✨ It's so hard to put seeing the eclipse in totality into words so all I can say is my heart is filled with a new wonder for this world and gratitude for this life I've been given. ✨ ✨🙏May we all love the life we live...🙏✨
Stop & savor. 😎
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One of the coolest things about yesterday's eclipse is how soooo many people stopped to savor these images of the sun. 🌞thanks to my hubby for this sweet pic! #wishihadknowntopunchabunchaholes
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What will you stop & savor today? .
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#solareclipse2017 
#chooselove #belove #lovingkindness  #mindfulness #spirituality#connection #acourseinmiracles #lawofattraction #joy#sourceenergy #qotd #gratitude  #compass #compassion #breathe#morningpractice #meditation #prayer #yogi #orlandotherapist#liveyouryoga #bethelight #namaste #peace #feelpeacenow☮️
Stop & savor. 😎 . One of the coolest things about yesterday's eclipse is how soooo many people stopped to savor these images of the sun. 🌞thanks to my hubby for this sweet pic! #wishihadknowntopunchabunchaholes  . What will you stop & savor today? . . #solareclipse2017  #chooselove  #belove  #lovingkindness  #mindfulness  #spirituality #connection  #acourseinmiracles  #lawofattraction  #joy #sourceenergy  #qotd  #gratitude  #compass  #compassion  #breathe #morningpractice  #meditation  #prayer  #yogi  #orlandotherapist #liveyouryoga  #bethelight  #namaste  #peace  #feelpeacenow â˜®ï¸
Perception  controls behavior.
Perception controls behavior.
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I am like mumma bear proud here 🐻❤️. So many hands to heart and face moments as I watched on in awe and admiration at my beautiful little yogi bears tonight. Floating gracefully, falling with laughter and getting straight back up, and just being the most playful bunch - look at you all go - stronger every week!! You guys have the most beautiful energy and make my "job" pure bliss. I cannot wait for next weeks class. I apologise again to your arms and shoulders in advance. 
Big love to you all @forsteryogastudio #lovemyjob
I am like mumma bear proud here 🐻❤️. So many hands to heart and face moments as I watched on in awe and admiration at my beautiful little yogi bears tonight. Floating gracefully, falling with laughter and getting straight back up, and just being the most playful bunch - look at you all go - stronger every week!! You guys have the most beautiful energy and make my "job" pure bliss. I cannot wait for next weeks class. I apologise again to your arms and shoulders in advance. Big love to you all @forsteryogastudio #lovemyjob 
Sing because this is a food our starving world needs. Laugh because that is the purest sound. ~ Hafiz
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#onewomansstory #womenstemple #lilawellness #liveyouryoga #everydaymagic #yoga #travel #transform #retreats #baby #laugh #singing #ytt #transformation #yogalife #mindfulness #love #life #meditation #empower #kirtan #bhakti #coaching #yogagirl #gratitude #glt #wanderlust #beautiful #health #yogaeverydamnday
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My soul 
My body

Dancing in gratitude 
For the earth beneath me 
For the skies above me 
Whatever it is that these vast entities hold 
I am still searching

But I know
That they make me feel 
Safe 
Supported
Loved

For this reason 
I flow 
In gratitude and joy 
I Smile 
and whisper 
thank
you

Through movement 
And breath 
I am reminded 
Of this precious life I lead 
And that each of us is not as fortunate 
We do not each have the priviledge 
To move each limb 
So fluidly 
To think 
So clearly 
To see beauty 
So vividly

For this reason 
I will express my gratitude 
And pray that each being 
may feel fulfilled 
In whatever situation they may be

This practice does not always come easy to me
Some days are cloudier than others 
But I am learning
To breathe 
To move 
Through each one 
To help shift my perspective 
To remind myself

Of how truly blessed I am

Through movement and breath 
I flow 
Into a life 
Guided by the vibration of love

@sempervivayoga #yogagives
#openheart#thirdeye#kaizen#omshantishanti#liveyouryoga#yogaeverydamnday#hohum#natureishome#salutethesun#risewiththesun#breathe#theuniversehasyourback#raiseyourvibration#surrender#flow#gratitude#earthing#earthlove#connect#meditate#move#love#loveandlight#natureyogi
. My soul My body Dancing in gratitude For the earth beneath me For the skies above me Whatever it is that these vast entities hold I am still searching But I know That they make me feel Safe Supported Loved For this reason I flow In gratitude and joy I Smile and whisper thank you Through movement And breath I am reminded Of this precious life I lead And that each of us is not as fortunate We do not each have the priviledge To move each limb So fluidly To think So clearly To see beauty So vividly For this reason I will express my gratitude And pray that each being may feel fulfilled In whatever situation they may be This practice does not always come easy to me Some days are cloudier than others But I am learning To breathe To move Through each one To help shift my perspective To remind myself Of how truly blessed I am Through movement and breath I flow Into a life Guided by the vibration of love @sempervivayoga #yogagives  #openheart #thirdeye #kaizen #omshantishanti #liveyouryoga #yogaeverydamnday #hohum #natureishome #salutethesun #risewiththesun #breathe #theuniversehasyourback #raiseyourvibration #surrender #flow #gratitude #earthing #earthlove #connect #meditate #move #love #loveandlight #natureyogi 
A recent visit to the International Peace Gardens had us walking through the Peace Chapel which offers memorable quotes by world leaders on peace and on its fragility. It is a place for everyone to come in, to sit and to contemplate a world at peace. A world without war.

These photos are from the Tyndall Stone walls embedded with marine fossils and inscribed with some of the quotes that spoke to me. Is there one or more that speak to you? 🕉🙏🏼💕 #internationalpeacegardens #omshanti #shantishantishanti #peace #namaste #liveyouryoga #quotesaboutlife #manitobayoga #yogawinnipeg #winnipegyoga #yogaeverywhere
A recent visit to the International Peace Gardens had us walking through the Peace Chapel which offers memorable quotes by world leaders on peace and on its fragility. It is a place for everyone to come in, to sit and to contemplate a world at peace. A world without war. These photos are from the Tyndall Stone walls embedded with marine fossils and inscribed with some of the quotes that spoke to me. Is there one or more that speak to you? 🕉🙏🏼💕 #internationalpeacegardens  #omshanti  #shantishantishanti  #peace  #namaste  #liveyouryoga  #quotesaboutlife  #manitobayoga  #yogawinnipeg  #winnipegyoga  #yogaeverywhere 
✨this wasn't even planned....hahaha!✨😛
✨this wasn't even planned....hahaha!✨😛
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I'm so grateful to my stubborn muse who kept whispering to put coconut in the black beans. Coconut in the black beans, I said? That's madness, I said. I'll ruin the whole thing, I said. Then we'll have nothing for dinner, I said. 
But she knew better. 
One can of black beans with a quarter cup of coconut milk and a squeeze of lime was the "meat" of this operation and it was kuh-razy good. ✨The rest of the filling is a cabbage and raddish slaw, sautéed poblano and onions, and a couple slices of perfectly ripe avocado. And don't forget the Cholula!

I think the bean combo would also make a great bean dip, especially with sweet potato corn chips. So: should I post the recipe as a dip? Or would you prefer the recipe for tacos? Tell me which you prefer and I'll post the recipe/instructions on the site. 😍
I'm so grateful to my stubborn muse who kept whispering to put coconut in the black beans. Coconut in the black beans, I said? That's madness, I said. I'll ruin the whole thing, I said. Then we'll have nothing for dinner, I said. But she knew better. One can of black beans with a quarter cup of coconut milk and a squeeze of lime was the "meat" of this operation and it was kuh-razy good. ✨The rest of the filling is a cabbage and raddish slaw, sautéed poblano and onions, and a couple slices of perfectly ripe avocado. And don't forget the Cholula! I think the bean combo would also make a great bean dip, especially with sweet potato corn chips. So: should I post the recipe as a dip? Or would you prefer the recipe for tacos? Tell me which you prefer and I'll post the recipe/instructions on the site. 😍
Tuesday Sunrise starts tomorrow, and we're kicking it off with @jazeyoga taking over our Instagram! Follow along and get a sneak peek inside Jaz's day!  Jazmine started practicing yoga in 2008 as a part of the P90x series. In 2015 after completing her second half marathon, she attended her first yoga class and fell in love with the practice even more. As a runner, she quickly realized that yoga was not only physical but mental and spiritual as well. With that realization she decided that she wanted to deepen her understanding and knowledge base. She was accepted into the 200 hour YTT program at Pink Lotus Yoga Center. During training she wanted to learn even more about the practice and traveled to Phuket, Thailand to take several yoga classes. While there she learned that yoga was indeed universal practice. She completed YTT in June 2017 and loves that yoga has allowed her to quiet her inner athlete.
Tuesday Sunrise starts tomorrow, and we're kicking it off with @jazeyoga taking over our Instagram! Follow along and get a sneak peek inside Jaz's day! Jazmine started practicing yoga in 2008 as a part of the P90x series. In 2015 after completing her second half marathon, she attended her first yoga class and fell in love with the practice even more. As a runner, she quickly realized that yoga was not only physical but mental and spiritual as well. With that realization she decided that she wanted to deepen her understanding and knowledge base. She was accepted into the 200 hour YTT program at Pink Lotus Yoga Center. During training she wanted to learn even more about the practice and traveled to Phuket, Thailand to take several yoga classes. While there she learned that yoga was indeed universal practice. She completed YTT in June 2017 and loves that yoga has allowed her to quiet her inner athlete.
Sandalwood, lapis lazuli and white Tridacna beads complete this simple, traditional mala. 
#sandalwood : its scent is both excellent for staying present and alert during meditation, it is said to transform desires, and also to bring emotional balance.
#lapislazuli quickly releases stress, bringing deep peace. It brings harmony and deep inner self-knowledge.
#Tridacna is the spiritual thing for Buddhist, it protect you from evil spirit. .
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Sandalwood, lapis lazuli and white Tridacna beads complete this simple, traditional mala. #sandalwood  : its scent is both excellent for staying present and alert during meditation, it is said to transform desires, and also to bring emotional balance. #lapislazuli  quickly releases stress, bringing deep peace. It brings harmony and deep inner self-knowledge. #Tridacna  is the spiritual thing for Buddhist, it protect you from evil spirit. . . . .
💫So happy to have spent the day in the river and seeing the totality of the Eclipse with the ones I love! 💫💖💫
#eclipse2017 #happyheart
💫So happy to have spent the day in the river and seeing the totality of the Eclipse with the ones I love! 💫💖💫 #eclipse2017  #happyheart 
Tonight's dinner bowl- sautéed collard greens, baked sweet potato, tri-color quinoa, zataar roasted chickpeas and avocado. I love making buddha bowls for lunch or dinner. There are so many options, are tasty and so filling! Try it!
Tonight's dinner bowl- sautéed collard greens, baked sweet potato, tri-color quinoa, zataar roasted chickpeas and avocado. I love making buddha bowls for lunch or dinner. There are so many options, are tasty and so filling! Try it!
The September Yoga-Thon is an attendance based challenge. The more classes you attend in September, the more opportunities to be entered to win great yoga prizes!#yoganerd #keepyogaweird #namaste #yogi #yogini #yogisofinstagram #yogagram #yogaeverywhere #yogajourney #yogateacher #yogaeverydamnday #asana #yogafun #yogatime #practiceandalliscoming #practiceyogachangeyourworld #yogadaily #myyogalife #yogaaddict #yogacommunity #yogapractice #yogapose #yogaisforeverybody #liveyouryoga #dharmanotdrama #seeyouonthemat #yogatribe #grateful
The September Yoga-Thon is an attendance based challenge. The more classes you attend in September, the more opportunities to be entered to win great yoga prizes!#yoganerd  #keepyogaweird  #namaste  #yogi  #yogini  #yogisofinstagram  #yogagram  #yogaeverywhere  #yogajourney  #yogateacher  #yogaeverydamnday  #asana  #yogafun  #yogatime  #practiceandalliscoming  #practiceyogachangeyourworld  #yogadaily  #myyogalife  #yogaaddict  #yogacommunity  #yogapractice  #yogapose  #yogaisforeverybody  #liveyouryoga  #dharmanotdrama  #seeyouonthemat  #yogatribe  #grateful 
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✨Sparkles✨ Chillin' in the river waiting for the Eclipse. What a beautiful day! ✨💖✨
✨Sparkles✨ Chillin' in the river waiting for the Eclipse. What a beautiful day! ✨💖✨
I know it's only Monday...
💫
But please,
Bring on the weekend ✌️
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📸 @mikewallacecreatives :: outfit @coloradothreads :: #ColoradoThreads #COYoga #COLove #denveryoga #DenverMade •
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#stralayoga #stralaeverywhere #straladenver
#✌️ #denver #health #healthy #wellness #fitness #inspiration #fitspo #yogapants  #yogaeverydamnday #yogainspiration  #yoga  #denverstreetart #mindbodygram #yogagram  #namaste  #photooftheday #yogateacher #yogiapproved #liveyouryoga #yogalife #yogamodel
I know it's only Monday... 💫 But please, Bring on the weekend ✌️ . . . . . . . . . . • • 📸 @mikewallacecreatives :: outfit @coloradothreads :: #ColoradoThreads  #COYoga  #COLove  #denveryoga  #DenverMade  • • • • • • • • • • • • #stralayoga  #stralaeverywhere  #straladenver  #✌️ #denver  #health  #healthy  #wellness  #fitness  #inspiration  #fitspo  #yogapants  #yogaeverydamnday  #yogainspiration  #yoga  #denverstreetart  #mindbodygram  #yogagram  #namaste  #photooftheday  #yogateacher  #yogiapproved  #liveyouryoga  #yogalife  #yogamodel 
I was tagged a bit back by the high flying #goddess 🚁 @leighemily for a stop, drop & yoga🙏🏼This is Doga in the raw😂😂this I will call a wet, slick as snot surface, in the clouds, interrupted by a squirrel🐿with #doggiekisses Goddess😂pose 😂dedicated to Leigh❤😂Who else wants to #strikeapose @born2breathe @clumsy_me wanna play?? With or without the fur babies😜Much Love & Dog Hair🐾#yoga #sdy #yogawithdogs #yogadog #lifewithdogs #ilovemygsd #yogafun #funyoga #pawmaste #mudramuttzdoga #liveyouryoga #doga #petsandyoga #satya #yogajourney #yogaoutside #yogawithpets #ilovedogs #dogsloveyoga #yogaanytime #yogaeverydamnday
I was tagged a bit back by the high flying #goddess  🚁 @leighemily for a stop, drop & yoga🙏🏼This is Doga in the raw😂😂this I will call a wet, slick as snot surface, in the clouds, interrupted by a squirrel🐿with #doggiekisses  Goddess😂pose 😂dedicated to Leigh❤😂Who else wants to #strikeapose  @born2breathe @clumsy_me wanna play?? With or without the fur babies😜Much Love & Dog Hair🐾#yoga  #sdy  #yogawithdogs  #yogadog  #lifewithdogs  #ilovemygsd  #yogafun  #funyoga  #pawmaste  #mudramuttzdoga  #liveyouryoga  #doga  #petsandyoga  #satya  #yogajourney  #yogaoutside  #yogawithpets  #ilovedogs  #dogsloveyoga  #yogaanytime  #yogaeverydamnday 
This beautiful palace has a mix of Dravidian,Mughal,Rajput and European architecture.Swipe for details➡
"There are a thousand ways yo kneel and kiss the ground":Rumi
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#amazingindia#ig_india#desi_diaries#indianphotography#india_undiscovered#india_everyday#indiatravel#storiesofindia#indiatravelgram#lonelyplanetindia#incredibleindia#indiatravel#yourshot_india#travelindia#ig_indiashots#indiapictures#_soi#oph#yesindia
Total Eclipse + New Moon in Leo 🌚☀ such a special day. With cloud coverage I wasn't able to see it myself but I could feel the energy. It was touching to have my feeds filled with happiness, excitement and gratitude. As I saw coverage there were people of all ages, races, people with different beliefs all coming together to see the magic of our world. Pretty cool if you ask me. I told Max it was important for me to practice yoga today and I asked him if he would too. Gratitude for a total Eclipse followed by energy of new beginnings with the New Moon. Eclipse: a time to cut out what no longer serves me. New Moon in Leo: heart energy, warmth and light. Thinking about my intentions and goals I want to see happen over the next 6mo. A glimpse of our evening together. He makes my soul happy 🌙😊💙 #liveyouryoga #setintentions #totaleclipse #newmooninleo #powerfulstuff
Total Eclipse + New Moon in Leo 🌚☀ such a special day. With cloud coverage I wasn't able to see it myself but I could feel the energy. It was touching to have my feeds filled with happiness, excitement and gratitude. As I saw coverage there were people of all ages, races, people with different beliefs all coming together to see the magic of our world. Pretty cool if you ask me. I told Max it was important for me to practice yoga today and I asked him if he would too. Gratitude for a total Eclipse followed by energy of new beginnings with the New Moon. Eclipse: a time to cut out what no longer serves me. New Moon in Leo: heart energy, warmth and light. Thinking about my intentions and goals I want to see happen over the next 6mo. A glimpse of our evening together. He makes my soul happy 🌙😊💙 #liveyouryoga  #setintentions  #totaleclipse  #newmooninleo  #powerfulstuff 
'que tudo amém...'✨💎
#dancewithyoursoul #mpbmeuamor #liveyouryoga #corpério
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Eclipse magic. Fun, big day of awe and wonder. Charged up my crystals, water for future potion making, and the St. Johnswort I wildcrafted in Maine that's in its fourth week of macerating. A little meditating, journaling, organizing and just riding the emotional waves all day. 🌚🌞✨🙏🏽✨✨✨✨✨ ::::::::::::::::::: #totaleclipse #magicinthesky #divinefeminine #divinemasculine #alignment #earthmedicine #earthchanges #witnessing #bepresent #liveyouryoga #plantandspirit
Eclipse magic. Fun, big day of awe and wonder. Charged up my crystals, water for future potion making, and the St. Johnswort I wildcrafted in Maine that's in its fourth week of macerating. A little meditating, journaling, organizing and just riding the emotional waves all day. 🌚🌞✨🙏🏽✨✨✨✨✨ ::::::::::::::::::: #totaleclipse  #magicinthesky  #divinefeminine  #divinemasculine  #alignment  #earthmedicine  #earthchanges  #witnessing  #bepresent  #liveyouryoga  #plantandspirit 
I am soaking up these monkeys and what's left of summer. 
The air is already starting to smell and feel like the beginnings of fall.

I was lucky enough to take the summer off from work and spend it with the kids and with only 2 weeks left before my oldest begins grade 2 and my youngest begins kindergarten, I've been trying to be more present and more playful.

Here we are at the lake looking for bugs and birds and just the right piece of grass to make a fishing rod 😄
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#qualitytime #familytime #beingpresent #inthemoment #liveyouryoga #mama #exploring #endofsummer #backtoschool
I am soaking up these monkeys and what's left of summer. The air is already starting to smell and feel like the beginnings of fall. I was lucky enough to take the summer off from work and spend it with the kids and with only 2 weeks left before my oldest begins grade 2 and my youngest begins kindergarten, I've been trying to be more present and more playful. Here we are at the lake looking for bugs and birds and just the right piece of grass to make a fishing rod 😄 . . . . . . . #qualitytime  #familytime  #beingpresent  #inthemoment  #liveyouryoga  #mama  #exploring  #endofsummer  #backtoschool 
Quote of the day
Quote of the day