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This girl got a very early birthday present today ๐Ÿ˜ 
Justin got Foo Fighters concert tickets for his birthday, so I got a Fitbit ๐Ÿ’ช

Both our birthdays are in December...right at Christmas time...so this early birthday deal, may just become a thing for us ๐Ÿ˜‚๐Ÿ‘€๐Ÿ‘๐Ÿ˜๐Ÿ”„ #fitbit #fitbitcharge2 #gettingfit #healthyhabits #workingout #losingweight
This girl got a very early birthday present today ๐Ÿ˜ Justin got Foo Fighters concert tickets for his birthday, so I got a Fitbit ๐Ÿ’ช Both our birthdays are in December...right at Christmas time...so this early birthday deal, may just become a thing for us ๐Ÿ˜‚๐Ÿ‘€๐Ÿ‘๐Ÿ˜๐Ÿ”„ #fitbit  #fitbitcharge2  #gettingfit  #healthyhabits  #workingout  #losingweight 
What does this mean to you and how often are you doing it? Life gets busy and I personally think this is one of the hardest things for me to do. Let me hear how some of you make yourself a priority!
What does this mean to you and how often are you doing it? Life gets busy and I personally think this is one of the hardest things for me to do. Let me hear how some of you make yourself a priority!
I'm  loving these nightly views. The consistency and the constant change is a treat to behold... #healthylife #healthy #mealplan #mealplanning #mealprep #healthyliving #goodchoices #exercise #losingweight #heywatchthis #fitness #28down #lifestylejourney #lifestylechange #fitnessgoals #thisishappening #helpmeJesus #jkbutreally
Hello Instafam! So did not take a picture of my food today but I will tell you the story about what I ate today.

So once a month for my work we have an afterwork meeting to go over odds and ends stuff. My awesome boss ALWAYS buys Papa John's pizza and brownies/cookies etc. I knew this so I told myself that I would pack a dinner to deter myself from eating pizza. Guess who forgot the meeting was today!? This guy! ๐Ÿ™„ I realized it about 4-5 hours before the meeting. So I snacked on my apple around 2pm (first food of the day) and then prepped myself. I entered in a few pepperoni ๐Ÿ• into the MyFitnessPal app and it wasnt as bad as I thought. Since I only ate an apple so far. Needless to say I pretty much ate all my calories in ๐Ÿ• today but that is ok! I stayed in my calories and even have enough left for a protein shake because protein took a big hit today. I'm still dropping lbs! I have lost 13.6lbs since mid-July! I'm on the right track! I can feel it! I will post another body pic update soon. #hatebodypics Going to eat a solid meal tomorrow! Also going to try to wake up early tomorrow to work out. On second ๐Ÿค” I WILL WAKE UP EARLY TOMORROW DAMNIT! Until tomorrow... P.S. My eye always squints! Gah!!!! #iifym #flexibleeating #pizzafordays #losingweight #gainingconfidence #accountability #dailypost #believinginmyself #perserverance #stayingthecourse #foodtracking #myfitnesspal #hopeiamhelpingsomeone #challengeme #cantstopwontstop #littlebylittle #squintingeyes
Hello Instafam! So did not take a picture of my food today but I will tell you the story about what I ate today. So once a month for my work we have an afterwork meeting to go over odds and ends stuff. My awesome boss ALWAYS buys Papa John's pizza and brownies/cookies etc. I knew this so I told myself that I would pack a dinner to deter myself from eating pizza. Guess who forgot the meeting was today!? This guy! ๐Ÿ™„ I realized it about 4-5 hours before the meeting. So I snacked on my apple around 2pm (first food of the day) and then prepped myself. I entered in a few pepperoni ๐Ÿ• into the MyFitnessPal app and it wasnt as bad as I thought. Since I only ate an apple so far. Needless to say I pretty much ate all my calories in ๐Ÿ• today but that is ok! I stayed in my calories and even have enough left for a protein shake because protein took a big hit today. I'm still dropping lbs! I have lost 13.6lbs since mid-July! I'm on the right track! I can feel it! I will post another body pic update soon. #hatebodypics  Going to eat a solid meal tomorrow! Also going to try to wake up early tomorrow to work out. On second ๐Ÿค” I WILL WAKE UP EARLY TOMORROW DAMNIT! Until tomorrow... P.S. My eye always squints! Gah!!!! #iifym  #flexibleeating  #pizzafordays  #losingweight  #gainingconfidence  #accountability  #dailypost  #believinginmyself  #perserverance  #stayingthecourse  #foodtracking  #myfitnesspal  #hopeiamhelpingsomeone  #challengeme  #cantstopwontstop  #littlebylittle  #squintingeyes 
These nails ๐Ÿ˜ป๐Ÿ’…๐Ÿป
These nails ๐Ÿ˜ป๐Ÿ’…๐Ÿป
Let exercise be your stress reliever, NOT FOOD.
Let exercise be your stress reliever, NOT FOOD.
Ugh I need this shirt to explain my time in the gym. This damn wet and cold fall weather means it's time to start my workouts in the gym ๐Ÿ™„. I hate the dead air, the eyes staring at me and the fear I feel entering the room... For the heavier, more inexperienced women , like me, it's incredibly intimidating ๐Ÿ˜”. I have no choice but to take a deep breath and go for it. #sweat #gym #scared #intimidated #weightlosssupport #weightlossjourney #diet #caloriecounting #fatloss #losingweight #gettinghealthy #motivation #workout  #health #lifestyle #cardio #getfit #exercise #determination #healthychoices #active #exercise #thisgirlcan #fatloss  #challengeyourself #improvingmyself #inspiration #walking #crybaby
Ugh I need this shirt to explain my time in the gym. This damn wet and cold fall weather means it's time to start my workouts in the gym ๐Ÿ™„. I hate the dead air, the eyes staring at me and the fear I feel entering the room... For the heavier, more inexperienced women , like me, it's incredibly intimidating ๐Ÿ˜”. I have no choice but to take a deep breath and go for it. #sweat  #gym  #scared  #intimidated  #weightlosssupport  #weightlossjourney  #diet  #caloriecounting  #fatloss  #losingweight  #gettinghealthy  #motivation  #workout  #health  #lifestyle  #cardio  #getfit  #exercise  #determination  #healthychoices  #active  #exercise  #thisgirlcan  #fatloss  #challengeyourself  #improvingmyself  #inspiration  #walking  #crybaby 
One of my cutting & losing fat meals.
Ingredients :
- 100g of fresh Tuna fish not the canned one.
- 300g vegetables mixed (tomatoes, salade, green&red sweet pepper...)
- 12g Olive Oil.

Nutritional values (macros) :
Calories : 397
Protein : 32
Carbs : 25
Fat : 16

A low carb meal rich in healthy fats & omega 3 and all the vitamins that you need, it will also help you to burn fat.

Like & Follow me for more.

#healthy #health #food #nutrition #diet #delicious #fitness #fit #fitlife #foodporn #motivation #inspiration #veggies #vegetables #veganfood #bodybuilding #bodybuildingcom #mrolympia #fish #fitnessmodel #abs #muscles #losingweight #bodytransformation #healthyfood #healthyeating #cooking #kitchen #fitfam #instafit
One of my cutting & losing fat meals. Ingredients : - 100g of fresh Tuna fish not the canned one. - 300g vegetables mixed (tomatoes, salade, green&red sweet pepper...) - 12g Olive Oil. Nutritional values (macros) : Calories : 397 Protein : 32 Carbs : 25 Fat : 16 A low carb meal rich in healthy fats & omega 3 and all the vitamins that you need, it will also help you to burn fat. Like & Follow me for more. #healthy  #health  #food  #nutrition  #diet  #delicious  #fitness  #fit  #fitlife  #foodporn  #motivation  #inspiration  #veggies  #vegetables  #veganfood  #bodybuilding  #bodybuildingcom  #mrolympia  #fish  #fitnessmodel  #abs  #muscles  #losingweight  #bodytransformation  #healthyfood  #healthyeating  #cooking  #kitchen  #fitfam  #instafit 
Inspiring before-and-after weight loss success story.
Tag a friend to show what's possible! ๐Ÿ˜Š

Monica Thomas's weight crept up to 185 kilos when she was in her 30s. Though she had always struggled with her weight, the tipping point came when she couldn't fit into an airplane seat. Through simple steps of eating veggies, joining Zumba class, learning to hike and seeking support from weight loss groups, Thomas, now 44, has dropped 90 kgs in total. ----------------------------------------------------------------
โฌ‡ Fitness and Nutrition Tips โฌ‡
๐Ÿ‘‰ Click link in BIO @galaxyfitnessandnutrition

For more info:
๐Ÿ“ฉ Email teamgalaxynutrition@gmail.com
Inspiring before-and-after weight loss success story. Tag a friend to show what's possible! ๐Ÿ˜Š Monica Thomas's weight crept up to 185 kilos when she was in her 30s. Though she had always struggled with her weight, the tipping point came when she couldn't fit into an airplane seat. Through simple steps of eating veggies, joining Zumba class, learning to hike and seeking support from weight loss groups, Thomas, now 44, has dropped 90 kgs in total. ---------------------------------------------------------------- โฌ‡ Fitness and Nutrition Tips โฌ‡ ๐Ÿ‘‰ Click link in BIO @galaxyfitnessandnutrition For more info: ๐Ÿ“ฉ Email teamgalaxynutrition@gmail.com
This bag is 27lbs. I've been hauling this bag around campus for 12 hours, and it's HEAVY!! what's crazy is to think that this bag is equal to only half of what I've lost so far!!! .
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#wlssupport #wlscommunity #wls #wlseats #weightlosstransformation #weightlossjourney #weightloss #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #rny #rnyeats #rnycommunity #rnyinstacrew #rouxenylife #postop #postopdiet #preop #health #healthyliving #healthychoices #losingweight #bariatricbabes #bariatricsurgery #bariatric #transformation #college #collegegirl #collegelife
This bag is 27lbs. I've been hauling this bag around campus for 12 hours, and it's HEAVY!! what's crazy is to think that this bag is equal to only half of what I've lost so far!!! . . . #wlssupport  #wlscommunity  #wls  #wlseats  #weightlosstransformation  #weightlossjourney  #weightloss  #gastric  #gastricbypass  #rnygastricbypass  #rnygastricbypasssurgery  #rny  #rnyeats  #rnycommunity  #rnyinstacrew  #rouxenylife  #postop  #postopdiet  #preop  #health  #healthyliving  #healthychoices  #losingweight  #bariatricbabes  #bariatricsurgery  #bariatric  #transformation  #college  #collegegirl  #collegelife 
A month has already FLOWN by!! A month since a life-changing step on the right direction. A month in and I'm learning a lot about myself and my body. I'm getting full very quickly (first day of "soft" foods ๐Ÿ™Œ) and trying my best to listen to my body rather than my mind when it comes to food and hunger. I need to work more on the exercise piece of this journey. I'm finding that I'm SO tired all the time, so hopefully in the next couple weeks I'll regain more energy! I'm not going to post here how much I've lost until my one month appointment with my doctor and RD tomorrow. Unfortunately, it's an afternoon appointment, so hopefully my weight stays down. ๐Ÿ˜œ So glad to have this community of amazing people to turn to! I appreciate the support! โค๏ธโค๏ธโค๏ธโค๏ธ
A month has already FLOWN by!! A month since a life-changing step on the right direction. A month in and I'm learning a lot about myself and my body. I'm getting full very quickly (first day of "soft" foods ๐Ÿ™Œ) and trying my best to listen to my body rather than my mind when it comes to food and hunger. I need to work more on the exercise piece of this journey. I'm finding that I'm SO tired all the time, so hopefully in the next couple weeks I'll regain more energy! I'm not going to post here how much I've lost until my one month appointment with my doctor and RD tomorrow. Unfortunately, it's an afternoon appointment, so hopefully my weight stays down. ๐Ÿ˜œ So glad to have this community of amazing people to turn to! I appreciate the support! โค๏ธโค๏ธโค๏ธโค๏ธ
Who wants to take the weight loss challenge with Me? It's never too late to start getting healthy!!#vegan #nongmo #weightloss #natural #soyfree #dairyfreelife #carb #fat #feelingood #losingweight #7months #lifestylechange #itworks๐Ÿ’š #call #pmmefordetails
So the first picture is from November 2016 and the second i took a few minutes ago.  When I saw the picture on the left I knew that I had to make some changes in my life.  I started with small changes but got really serious about changing my lifestyle in May 2017.  Having a strong, heart and soul reason for change is key. It's what I turn to when I'm frustrated and feeling defeated.  It helps me get back up, brush myself off and continue to fight. I'm worth it. #motivation #heresapictureofmekristin #healthgoals #losingweight #ketolifestyle
So the first picture is from November 2016 and the second i took a few minutes ago. When I saw the picture on the left I knew that I had to make some changes in my life. I started with small changes but got really serious about changing my lifestyle in May 2017. Having a strong, heart and soul reason for change is key. It's what I turn to when I'm frustrated and feeling defeated. It helps me get back up, brush myself off and continue to fight. I'm worth it. #motivation  #heresapictureofmekristin  #healthgoals  #losingweight  #ketolifestyle 
Hey ๐Ÿ‘‹๐Ÿป I'm Kat. Canadian keto-fan, 30-something, full-time wife & mom to a busy toddler. I'm also a full-time social worker. Life is busy and I don't always take great care of myself while I'm taking care of others. But, here I am, part of a huge wonderful IG keto-family who keep me motivated and accountable. Thank you to all of you who keep cheering me on through your likes, comments & follows. I'm not always keto-purrfect, but taking things one step at a time to get myself healthier, so I can keep being there for my family & clients. PS. Maybe you couldn't tell, but I'm a huge snapchat filter fan & coffee lover ๐Ÿ˜‹#keto #ketogenic #ketofam #lchf #lchfdiet #lowcarb #losingweight #weightloss #gaininghealth #missiontoloseweight #ketomom #introduction #snapchat #funwithsnapchat #meow #canadiangirl #longhair #toddlermom #feelingblessed #feelingmotivated #justkeepswimming #staypositive
Hey ๐Ÿ‘‹๐Ÿป I'm Kat. Canadian keto-fan, 30-something, full-time wife & mom to a busy toddler. I'm also a full-time social worker. Life is busy and I don't always take great care of myself while I'm taking care of others. But, here I am, part of a huge wonderful IG keto-family who keep me motivated and accountable. Thank you to all of you who keep cheering me on through your likes, comments & follows. I'm not always keto-purrfect, but taking things one step at a time to get myself healthier, so I can keep being there for my family & clients. PS. Maybe you couldn't tell, but I'm a huge snapchat filter fan & coffee lover ๐Ÿ˜‹#keto  #ketogenic  #ketofam  #lchf  #lchfdiet  #lowcarb  #losingweight  #weightloss  #gaininghealth  #missiontoloseweight  #ketomom  #introduction  #snapchat  #funwithsnapchat  #meow  #canadiangirl  #longhair  #toddlermom  #feelingblessed  #feelingmotivated  #justkeepswimming  #staypositive 
Dinner: Cod and gnocchi with tomatoes, onion, and pesto. Green beans for adulting. Delicious and dialed in to the gram.  Planning food you actually enjoy and look forward to eating makes staying on plan and making progress that much easier. Balance FTW. ๐Ÿ˜Š- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Dinner: Cod and gnocchi with tomatoes, onion, and pesto. Green beans for adulting. Delicious and dialed in to the gram. Planning food you actually enjoy and look forward to eating makes staying on plan and making progress that much easier. Balance FTW. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Avocado benefรญcios- 
1.Muito bom para a visรฃo
2.Fonte de Vitamina E, ou seja pele maravilhosa 
3.โค๏ธ saudรกvel 
4.Altos teores de betasitosterol ou seja mantรฉm seu nรญvel de cortisol LDL baixo
5.Aumenta a absorรงรฃo de nutrientes 
6.Repara os cabelos danificados 
7.Regula Hormรดnios 
8.Anti-inflamatรณrio 
9.Uma Delicia 
The bests carbs! #aloha #flexibledieting #flexible_road #iifym #losingweight #eatwell #dietplan #nopainnogain #healthylifestyle #dietplan #workout #gym #startnow #nevertoolate #gaiz #strong #healthygeneration #dieta #love #pornfood #thesecretislove #healthysoul #heathyspirit #namaste
Avocado benefรญcios- 1.Muito bom para a visรฃo 2.Fonte de Vitamina E, ou seja pele maravilhosa 3.โค๏ธ saudรกvel 4.Altos teores de betasitosterol ou seja mantรฉm seu nรญvel de cortisol LDL baixo 5.Aumenta a absorรงรฃo de nutrientes 6.Repara os cabelos danificados 7.Regula Hormรดnios 8.Anti-inflamatรณrio 9.Uma Delicia The bests carbs! #aloha  #flexibledieting  #flexible_road  #iifym  #losingweight  #eatwell  #dietplan  #nopainnogain  #healthylifestyle  #dietplan  #workout  #gym  #startnow  #nevertoolate  #gaiz  #strong  #healthygeneration  #dieta  #love  #pornfood  #thesecretislove  #healthysoul  #heathyspirit  #namaste 
I've lost 22lbs (10kilos) over the past 45 days but I've gained so much. I've gained a passion for nutrition and recognized that not all calories are equal. I now workout because I ENJOY it. I sleep better and have more energy. I have more confidence. I'm feeling healthier and lowering my risk of everything from hypertension to heart disease to non-alcoholic fatty liver disease. I'm 78lbs away from my goal weight & I can't wait to see what else I'll gain on my journey! #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossmotivation #healthy #healthyfood #healthyeating #healthylifestyle #insta #inspo #inspire #instafit #fitness #fitnessmotivation #workout #workoutmotivation #blonde #curls #curlyhair #naturalhair
I've lost 22lbs (10kilos) over the past 45 days but I've gained so much. I've gained a passion for nutrition and recognized that not all calories are equal. I now workout because I ENJOY it. I sleep better and have more energy. I have more confidence. I'm feeling healthier and lowering my risk of everything from hypertension to heart disease to non-alcoholic fatty liver disease. I'm 78lbs away from my goal weight & I can't wait to see what else I'll gain on my journey! #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossmotivation  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #insta  #inspo  #inspire  #instafit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #blonde  #curls  #curlyhair  #naturalhair 
I'm dying ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #plentyoftimes #lightsareonbutnobodyshome
The left is me at 250lbs 
The right is me at 220lbs 
I didn't believe I was really losing weight but my dear friend @mamatkg4 asked me how much I've actually lost and I'm like I'm going home and putting this little outfit on and weigh myself. -30 lbs since January 2017!
Thanks to my friends for keeping me going and @blackbackgorilla for believing in me. Love you all @dickbowl @im4boxers and a special shout out to my trainer for putting up with my whiney self.
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#fitness #letsmovekilos #sweat #fit #healthy #hardwork #gym #fitspiration #dedicated #motivation #grind #selflove #lifting #instafit #weightlossjourney #workout #weighttraining #muscle #strong #lift #determination #keepgoing #igfit #fitspo #instagood #losingweight
The left is me at 250lbs The right is me at 220lbs I didn't believe I was really losing weight but my dear friend @mamatkg4 asked me how much I've actually lost and I'm like I'm going home and putting this little outfit on and weigh myself. -30 lbs since January 2017! Thanks to my friends for keeping me going and @blackbackgorilla for believing in me. Love you all @dickbowl @im4boxers and a special shout out to my trainer for putting up with my whiney self. . . . #fitness  #letsmovekilos  #sweat  #fit  #healthy  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #grind  #selflove  #lifting  #instafit  #weightlossjourney  #workout  #weighttraining  #muscle  #strong  #lift  #determination  #keepgoing  #igfit  #fitspo  #instagood  #losingweight 
Giving myself a massive kick up the backside!
Taking it one meal... hell, even one snack at a time today!

#morningmotivation #losingweight #weightwatchers #wwuk #wwsisterhood #wwmafia #wwinspiration #healthyfood #healthyeating #weightlosscommunity
Life is far from prefect but so many more good things than bad #Grateful ๐Ÿ’™

90 mim Extreme Cycle class ๐Ÿ’ช๐Ÿพ ๐Ÿ”นS/n: #D2S100 starts tomorrow 9/22/17 ๐Ÿคค
Life is far from prefect but so many more good things than bad #Grateful  ๐Ÿ’™ 90 mim Extreme Cycle class ๐Ÿ’ช๐Ÿพ ๐Ÿ”นS/n: #D2S100  starts tomorrow 9/22/17 ๐Ÿคค
Ok, well now I'm really fat. One of these days this healthy living thing will stick lol... I'm starting slow with clean choices on the weekdays and I'll do my best on weekends. I have been successful all week with no real urge to cheat, so I haven't. Down a few pounds this week! ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ—#fitspo #fitness #fitnessjourney #healthyliving #nutrition #fitspiration #losingweight #lfhc #instafitness #instafit #dedication #progress #diet #weightlossmotivation #slimmingworld #ww #weightloss #weightlossjourney #fitfam #mealprep #workout #health #weightlosstransformation #transformationtuesday #atkins #nonscalevictory #beforeandafter #keto #ketogenic
Ok, well now I'm really fat. One of these days this healthy living thing will stick lol... I'm starting slow with clean choices on the weekdays and I'll do my best on weekends. I have been successful all week with no real urge to cheat, so I haven't. Down a few pounds this week! ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ—#fitspo  #fitness  #fitnessjourney  #healthyliving  #nutrition  #fitspiration  #losingweight  #lfhc  #instafitness  #instafit  #dedication  #progress  #diet  #weightlossmotivation  #slimmingworld  #ww  #weightloss  #weightlossjourney  #fitfam  #mealprep  #workout  #health  #weightlosstransformation  #transformationtuesday  #atkins  #nonscalevictory  #beforeandafter  #keto  #ketogenic 
Shameless Plug Time:

New Fall arrivals coming to our VIP group over on FB tonight in one hour! 
Click the link in my bio to join and eat first dibs! ๐Ÿ๐Ÿ–ค๐Ÿ๐Ÿ–ค
Shameless Plug Time: New Fall arrivals coming to our VIP group over on FB tonight in one hour! Click the link in my bio to join and eat first dibs! ๐Ÿ๐Ÿ–ค๐Ÿ๐Ÿ–ค
Chipotle for dinner on the way to our concert ๐Ÿ˜›Barbacoa & veggie bowl with pico de gallo, green salsa, guac, lettuce & sour cream.๐Ÿ‘Œ Couldn't finish half. Tried the queso, definitely powdery with some kind of filler. Hubby was like you know that guard is extra ๐Ÿคฃ๐Ÿคฃ (we never eat at chipotle) haha, he's cute.
Chipotle for dinner on the way to our concert ๐Ÿ˜›Barbacoa & veggie bowl with pico de gallo, green salsa, guac, lettuce & sour cream.๐Ÿ‘Œ Couldn't finish half. Tried the queso, definitely powdery with some kind of filler. Hubby was like you know that guard is extra ๐Ÿคฃ๐Ÿคฃ (we never eat at chipotle) haha, he's cute.
Dinner was only 2sp!  Chicken breast (2) with artichoke hearts (0), mushrooms (0) and garlic (0) with a side of broccoli (0).
Dinner was only 2sp! Chicken breast (2) with artichoke hearts (0), mushrooms (0) and garlic (0) with a side of broccoli (0).
#throwbackthursday to last September vs this September. Still wearing purple and yet so damn different. Still 20lbs from my goal but I did lost weight while on vacation. Not sure how I did it but 7 lbs down. also my new shirt from @thepurplestore rules #purplebrina #1yrdifference #hiking #gettingmystepsin #fitlife #fitfam #fitfriends #fitmom #fitbit #gettingfit #gettinghealthy #myjounery #myweightlossjourney #losingweight #40andfabulous #tattooedmom #startattoo #whoevercontrolsthepurplecontrolstheworld
#throwbackthursday  to last September vs this September. Still wearing purple and yet so damn different. Still 20lbs from my goal but I did lost weight while on vacation. Not sure how I did it but 7 lbs down. also my new shirt from @thepurplestore rules #purplebrina  #1yrdifference  #hiking  #gettingmystepsin  #fitlife  #fitfam  #fitfriends  #fitmom  #fitbit  #gettingfit  #gettinghealthy  #myjounery  #myweightlossjourney  #losingweight  #40andfabulous  #tattooedmom  #startattoo  #whoevercontrolsthepurplecontrolstheworld 
5 months in and feeling myself!! I see it in my legs, and my shoulders and face. Iโ€™m not stopping until I reach my goals.
5 months in and feeling myself!! I see it in my legs, and my shoulders and face. Iโ€™m not stopping until I reach my goals.
Breakfast at 6pm bc I hate myself and can't wake up earlier than that ::)) it was mighty yummy tho. Three scrambled eggs with ketchup, and a smoothie that had strawberries, blackberries, raspberries, blueberries, spinach, yogurt, a banana, and water. Pretty filling. That smoothie will last me probably another hour just sipping on it which is nice. 
My sleep schedule is complete SHIT right now. I wake up at 5/6pm and go to bed around 8/9am. I just want normal sleep hours ::)) but doing this for almost two years straight due to my severe depression and anxiety is expected. My body is so used to this I every time I fix it, I go right back into my shit routine because I'm not busy and constantly doing things. Idk things are (very) slowly looking up. Maybe I should take up reading at night to help.
Breakfast at 6pm bc I hate myself and can't wake up earlier than that ::)) it was mighty yummy tho. Three scrambled eggs with ketchup, and a smoothie that had strawberries, blackberries, raspberries, blueberries, spinach, yogurt, a banana, and water. Pretty filling. That smoothie will last me probably another hour just sipping on it which is nice. My sleep schedule is complete SHIT right now. I wake up at 5/6pm and go to bed around 8/9am. I just want normal sleep hours ::)) but doing this for almost two years straight due to my severe depression and anxiety is expected. My body is so used to this I every time I fix it, I go right back into my shit routine because I'm not busy and constantly doing things. Idk things are (very) slowly looking up. Maybe I should take up reading at night to help.
GIVE ME ALL THE SONGS ๐Ÿ’ช๐ŸŽถ I have so many, but here are my current faves: Go For Broke-MGK. STFU-mansionz. Young Dumb and Broke-Khalid. I Miss The Old U-Blackbear. #funnyfatgirlgetsfit #mgk #mansionz #khalid #blackbear #music #workout #weightloss #weightlossjourney #weightlossmotivation #losingweight #onederland #obesetobeast #fitmom #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #cardio #gym
Dirty mirror chronicles but I'm happy to report that I've lost 12lbs and the definition is starting to appear!!๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ˜ I'm telling ya, you won't be able to tell me nothing in December!!!! #progressnotperfection #fitnessjourney #fitnessmotivation #losingweight #cardio #abs #chest
Massive gym session this morning. Definitely feeling my fitness getting better. 
20min of HITT on the treadmil followed by a smaller finisher of Wednesday nights workout 15-12-9-6-3 goblet squats, sit-ups and push-ups. ๐Ÿ’ช๐Ÿผโ˜€๏ธ
Massive gym session this morning. Definitely feeling my fitness getting better. 20min of HITT on the treadmil followed by a smaller finisher of Wednesday nights workout 15-12-9-6-3 goblet squats, sit-ups and push-ups. ๐Ÿ’ช๐Ÿผโ˜€๏ธ
Being challenged in life is inevitable. Being defeated is optional.
Being challenged in life is inevitable. Being defeated is optional.
First YouTube video is about to go LIVE! Link in my bioโœŠ๐Ÿป Make sure you select 1080p for the video definition!
#idealprotein #keto #weightloss #weightlossjourney #goals #extremeweightloss #fit #gym #fitness #plussize #fitnessmotivation #beforeandafter #gymlife #health #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #dietbet #transformation #transform #diet #anytimefitness #fittrainers #bodytransformation #burnfat #cardio #eatclean
First YouTube video is about to go LIVE! Link in my bioโœŠ๐Ÿป Make sure you select 1080p for the video definition! #idealprotein  #keto  #weightloss  #weightlossjourney  #goals  #extremeweightloss  #fit  #gym  #fitness  #plussize  #fitnessmotivation  #beforeandafter  #gymlife  #health  #fitfam  #motivation  #fattofit  #obesetobeast  #fatloss  #losingweight  #dietbet  #transformation  #transform  #diet  #anytimefitness  #fittrainers  #bodytransformation  #burnfat  #cardio  #eatclean 
Hey everyone! My name is Sandy and I'm a mommy on a mission. This picture was taken a few weeks ago when I decided to go on a run to see if I still had it....and I crushed 3 miles! I've struggled with my weight as long as I can remember. I was heavy in Middle School, then lost it my junior year in HS the wrong way (eating disorder). Went to college and gained almost 100 pounds. Got married and lost all the weight, fell in love with running and even ran multiple half marathons and a marathon. Got pregnant and gained 70 pounds with my 1st and added to that with my 2nd. I have a 3 and 1 year old now. I FINALLY feel like I'm able to start working on me again. I've lost 50 pounds since having my youngest and have 30 to go to get to my goal. I'm ready!!! I've been working out harder than ever and ready to feel my best yet! Thanks for following this journey with me! #weightloss, #mommyonamission,  #weightlossjourney, #weightlossmom, #itsnotallaboutthescale, #mid30s , #mid30smomma, #running, #realpicture, #notmyskinnyside, #3miles, #mizuno, #losingweight
Hey everyone! My name is Sandy and I'm a mommy on a mission. This picture was taken a few weeks ago when I decided to go on a run to see if I still had it....and I crushed 3 miles! I've struggled with my weight as long as I can remember. I was heavy in Middle School, then lost it my junior year in HS the wrong way (eating disorder). Went to college and gained almost 100 pounds. Got married and lost all the weight, fell in love with running and even ran multiple half marathons and a marathon. Got pregnant and gained 70 pounds with my 1st and added to that with my 2nd. I have a 3 and 1 year old now. I FINALLY feel like I'm able to start working on me again. I've lost 50 pounds since having my youngest and have 30 to go to get to my goal. I'm ready!!! I've been working out harder than ever and ready to feel my best yet! Thanks for following this journey with me! #weightloss , #mommyonamission , #weightlossjourney , #weightlossmom , #itsnotallaboutthescale , #mid30s  , #mid30smomma , #running , #realpicture , #notmyskinnyside , #3miles , #mizuno , #losingweight 
So in 14 days iv lost 16 pounds!! Top pictures are at 215 pounds and bottom pictures are at 199 pounds! Follow me for more results! Going for 185๐Ÿ˜ŠI love advocare๐Ÿ˜Š #instagood #results #goals #picoftheday #health #fitness #keto #ketodiet #ketogenic #instadaily #instafamous #losingweight #weightlosstransformation #love #healthylifestyle #healthy
This girl right here just won a $20 Nike Gift Certificate!! ๐Ÿ’ต
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How? You ask? .
This daycare administrator, mother of 3 under the age of 10, and great friend decided it was time to commit to herself. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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She took 100% control on how she was treating her body, her nutrition, and changed 180 degrees! ๐Ÿ’ช๐Ÿป
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How...you ask? She joined one of my monthly online accountability groups. Were she received the support, motivation, and community she was looking for to help her succeed! ๐Ÿ’•
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She loved her results so much that she's joining my next group! Is this something you're looking for? A community of women all fighting for the same goal...to live a happy, healthy, balanced life... send me a DM let's chat!! ๐Ÿ˜†
This girl right here just won a $20 Nike Gift Certificate!! ๐Ÿ’ต . How? You ask? . This daycare administrator, mother of 3 under the age of 10, and great friend decided it was time to commit to herself. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . She took 100% control on how she was treating her body, her nutrition, and changed 180 degrees! ๐Ÿ’ช๐Ÿป . How...you ask? She joined one of my monthly online accountability groups. Were she received the support, motivation, and community she was looking for to help her succeed! ๐Ÿ’• . She loved her results so much that she's joining my next group! Is this something you're looking for? A community of women all fighting for the same goal...to live a happy, healthy, balanced life... send me a DM let's chat!! ๐Ÿ˜†
Lavash pizza, okra chips, and what was supposed to be the new single serve cookie dough protein bar.  My attempt to add a bit more water to make the bar come together ended in an unfortunate manner lol. But, it was delicious and I ate it with a spoon lol!! #THMS #thm100challenge #12weeksnocheats #week12day5 #nocheatstreak โ€ข
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โ€ข#trimhealthymama #thm #thmsupport #thmworks #thmfoodie #smeals #satisfyingmeals #foundationalfats #healthyfats #lowcarb #lowcarbhighfat #lchf #keto #pcos #pcoswarrior
#sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight
Lavash pizza, okra chips, and what was supposed to be the new single serve cookie dough protein bar. My attempt to add a bit more water to make the bar come together ended in an unfortunate manner lol. But, it was delicious and I ate it with a spoon lol!! #THMS  #thm100challenge  #12weeksnocheats  #week12day5  #nocheatstreak  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข#trimhealthymama  #thm  #thmsupport  #thmworks  #thmfoodie  #smeals  #satisfyingmeals  #foundationalfats  #healthyfats  #lowcarb  #lowcarbhighfat  #lchf  #keto  #pcos  #pcoswarrior  #sugarfree  #nosugaradded  #lowglycemic  #foodfreedom  #lifestylechange  #weightloss  #weightlossonig  #weightlossjourney  #weightlossjournal  #losingweight 
Belly full๐Ÿ˜‹
Belly full๐Ÿ˜‹
Listen, sometimes I get hangry and make eggs at 10pm. It happens. A girls gotta eat ๐Ÿคท๐Ÿปโ€โ™€๏ธ(and itโ€™s the one thing Iโ€™ve mastered cooking. Scrambled only).
Listen, sometimes I get hangry and make eggs at 10pm. It happens. A girls gotta eat ๐Ÿคท๐Ÿปโ€โ™€๏ธ(and itโ€™s the one thing Iโ€™ve mastered cooking. Scrambled only).
โœจFind a way to re-motivate every day. Listen to speakers that motivate you, read posts, or talk to friends that keep you consistent. No matter what do not let the fire fade!โœจ
โœจFind a way to re-motivate every day. Listen to speakers that motivate you, read posts, or talk to friends that keep you consistent. No matter what do not let the fire fade!โœจ
So I missed day 3 yesterday ๐Ÿ™ˆ my body was sore from Tuesday's workouts but I did yesterday's and part of today. I'll do the the rest of today's with tomorrow's workout ๐Ÿคฃ that way Saturday I'll be back on track!
So I missed day 3 yesterday ๐Ÿ™ˆ my body was sore from Tuesday's workouts but I did yesterday's and part of today. I'll do the the rest of today's with tomorrow's workout ๐Ÿคฃ that way Saturday I'll be back on track!
This #eckrich smoked turkey sausage (6sp - 3oz) tastes so good with half the fat!  I grilled the sausage before cutting it and adding it to Simply Potatoes diced potatoes (5sp - 1.5 cups) which I cooked with cooking spray. I also added a diced #hotpepper to the pan to spice things up. I made a caprese salad (tomatoes 0sp & mozzarella 2sp - 1oz) and petite carrots sprayed with cooking spray then roasted. 13sp for this big plate of food!  I still have points left for a snack, too ๐Ÿ˜ Swipe โฌ…๏ธ for products. #smokedsausage #potatoes #caprese #carrots #dinner #weightwatchers #wwjourney #beyondthescale #smartpoints #losingweight #eatinghealthy
This #eckrich  smoked turkey sausage (6sp - 3oz) tastes so good with half the fat! I grilled the sausage before cutting it and adding it to Simply Potatoes diced potatoes (5sp - 1.5 cups) which I cooked with cooking spray. I also added a diced #hotpepper  to the pan to spice things up. I made a caprese salad (tomatoes 0sp & mozzarella 2sp - 1oz) and petite carrots sprayed with cooking spray then roasted. 13sp for this big plate of food! I still have points left for a snack, too ๐Ÿ˜ Swipe โฌ…๏ธ for products. #smokedsausage  #potatoes  #caprese  #carrots  #dinner  #weightwatchers  #wwjourney  #beyondthescale  #smartpoints  #losingweight  #eatinghealthy 
Hell yea it did. I spent entirely too much time hating myself..doubting myself and my abilities. Being me isn't bad at all. It took me so long to say "Yea...I love myself". I'm quite the handsome bastard too. Swipe left to see ๐Ÿ˜Ž #BigBodyBanks #Fitness #FitFam #WeightLoss #WeightLossJourney #WeightLossCommunity #WeightLossSupport #WeightLossMotivation #LosingWeight #GainingConfidence #Motivation #Inspiration #Gym #TeamBreakingHealthy #Fitspire #Fitspiration #Depression #SelfConfidence #SelfEsteem #SelfLove #SuicidePrevention #YouMatter
Hell yea it did. I spent entirely too much time hating myself..doubting myself and my abilities. Being me isn't bad at all. It took me so long to say "Yea...I love myself". I'm quite the handsome bastard too. Swipe left to see ๐Ÿ˜Ž #BigBodyBanks  #Fitness  #FitFam  #WeightLoss  #WeightLossJourney  #WeightLossCommunity  #WeightLossSupport  #WeightLossMotivation  #LosingWeight  #GainingConfidence  #Motivation  #Inspiration  #Gym  #TeamBreakingHealthy  #Fitspire  #Fitspiration  #Depression  #SelfConfidence  #SelfEsteem  #SelfLove  #SuicidePrevention  #YouMatter 
Snack: Turkey pepperoni and pepper jack cheese.  Keeping it simple, tasty, and on plan. The "secrets" to success and sustainable progress. ๐Ÿ˜Š- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Turkey pepperoni and pepper jack cheese. Keeping it simple, tasty, and on plan. The "secrets" to success and sustainable progress. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
As many of you probably know, I've been on my own weight loss journey since May. ๐Ÿ˜
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I've lost ๐Ÿ‘‰16 pounds, but gained a whole new mindset.๐Ÿ˜ƒ This new Andrea knows she is badass and can do anything (including actually lose weight).โค๏ธโค๏ธ
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I've NEVER stuck to ANYTHING before for this long. I've been a consistent yo-yo dieter for YEARS. ๐Ÿ™๐Ÿ™
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But, finally, I stepped on that scale and knew enough was enough. It was time to take action. . 
I've learned how to meal plan and prep, consistently stuck to working out, and even how to eat 80/20 (so I can still have the foods I love).๐Ÿ˜ I drink this amazing shake each and every day that is the equivalent of 6 salads, but tastes like a Reese cup. ๐Ÿ˜ฑ
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But, the most amazing part of this journey is knowing that I have accountability. I have a whole group of ladies checking on me, and holding me accountable to my workouts, meal plan, and GOALS. . 
So, I'm looking for THREE people to join me in the month of October. . 
You will get:
. โค๏ธ30 Minute At-Home Workouts
๐Ÿ’œEasy to Follow Meal Plans - and customizable ๐Ÿ˜‰
๐Ÿ’›One-On-One Accountability
๐Ÿ’šSuperfoods
๐Ÿ’™24/7 Access to our online accountability group
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And ME as your coach of course! Let's do this together, and reach our goals ๐Ÿ’ช
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I'm offering ALL 3 PEOPLE A GIFT CARD for joining me. ๐Ÿ˜ฎ Drop an emoji below, or DM me and we can chat!!
As many of you probably know, I've been on my own weight loss journey since May. ๐Ÿ˜ . I've lost ๐Ÿ‘‰16 pounds, but gained a whole new mindset.๐Ÿ˜ƒ This new Andrea knows she is badass and can do anything (including actually lose weight).โค๏ธโค๏ธ . I've NEVER stuck to ANYTHING before for this long. I've been a consistent yo-yo dieter for YEARS. ๐Ÿ™๐Ÿ™ . But, finally, I stepped on that scale and knew enough was enough. It was time to take action. . I've learned how to meal plan and prep, consistently stuck to working out, and even how to eat 80/20 (so I can still have the foods I love).๐Ÿ˜ I drink this amazing shake each and every day that is the equivalent of 6 salads, but tastes like a Reese cup. ๐Ÿ˜ฑ . But, the most amazing part of this journey is knowing that I have accountability. I have a whole group of ladies checking on me, and holding me accountable to my workouts, meal plan, and GOALS. . So, I'm looking for THREE people to join me in the month of October. . You will get: . โค๏ธ30 Minute At-Home Workouts ๐Ÿ’œEasy to Follow Meal Plans - and customizable ๐Ÿ˜‰ ๐Ÿ’›One-On-One Accountability ๐Ÿ’šSuperfoods ๐Ÿ’™24/7 Access to our online accountability group . And ME as your coach of course! Let's do this together, and reach our goals ๐Ÿ’ช . I'm offering ALL 3 PEOPLE A GIFT CARD for joining me. ๐Ÿ˜ฎ Drop an emoji below, or DM me and we can chat!!
Very beautiful progress. It's good see changes like this, I think anyone can do it ๐Ÿ’ช๐Ÿ‘๐Ÿ˜
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Photo by  @milagricenko Go follow her!๐Ÿ‘—
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Follow @goodhealthybodies to Discover more! ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘-
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#postworkout #workoutmotivation #fitfood #paleo #fitquote #motivation #follow #lowfat #trainhard #regimeuse #myfitnesspal #tbc #losingweight #regime #diet #topbodychallengeuse #diรคt #routine #abnehmen #body #gesund #mcfit #santรฉ #saude #saudavel #treino #dieta #nutriรงรฃo #nutrition #fitness
Very beautiful progress. It's good see changes like this, I think anyone can do it ๐Ÿ’ช๐Ÿ‘๐Ÿ˜ - Photo by @milagricenko Go follow her!๐Ÿ‘— - Follow @goodhealthybodies to Discover more! ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘- - - - #postworkout  #workoutmotivation  #fitfood  #paleo  #fitquote  #motivation  #follow  #lowfat  #trainhard  #regimeuse  #myfitnesspal  #tbc  #losingweight  #regime  #diet  #topbodychallengeuse  #diรคt  #routine  #abnehmen  #body  #gesund  #mcfit  #santรฉ  #saude  #saudavel  #treino  #dieta  #nutriรงรฃo  #nutrition  #fitness 
Turkey Shepards pie! And yes, I did start in the middle to make sure it was heated all the way through, cause yesterday's lunch was not Lxx #fitness #fitsperation #gymgirls  #losingweight #weightloss #fitthis #healthylifestyle #skinnymotivation #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #100poundjourney #fitfriends  #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada
#Classictrio with #bacon, made it a #salad instead of a #footlong
 Day 3 & I already see the difference around my stomach ๐Ÿ˜Š #foodporn #foodislove #ilovefood #instafood #foodgram #myweightlossjourney #losingweight #fitmommy #mommyfitness #chicagofood #lchfdiet #lchf #fatty #goodnight
Yesterday (bottom) higher fat about 15g net carbs and today (upper) 25g net carbs. Guess I know what I need to focus on!๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Yesterday (bottom) higher fat about 15g net carbs and today (upper) 25g net carbs. Guess I know what I need to focus on!๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
I won 20 bottles of @waldenfarmsinternational products and i ordered things that I can't get here or that I use a lot of.  SWIPE to see! The Apple butter is awesome and so is the Pomegranate Mayo @kiva.nicole.ww you would love it!!
I do love #waldenfarms products, especially their jellies and salad dressings!
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#wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasti
I won 20 bottles of @waldenfarmsinternational products and i ordered things that I can't get here or that I use a lot of. SWIPE to see! The Apple butter is awesome and so is the Pomegranate Mayo @kiva.nicole.ww you would love it!! I do love #waldenfarms  products, especially their jellies and salad dressings! ๐Ÿ”ฝ ๐Ÿ”ฝ #wwsmartpoints  #notgoingtogiveup  #beyondthescale  #becauseitworks  #wwsisterhood  #smartpoints  #weightloss  #weightlossjourney  #wwfamily  #goals  #healthyfood  #wwsisterhood  #weightlosssupport  #instafam  #notadiet  #losingweight  #weightwatchers  #healthylife  #wwfitfam  #weightlossgoals  #lowcarb  #intermittentfasti 
So many times this is the mentality that I have going into workouts. How long am I gonna last for? Can I afford this? Do I even want to workout ? Why canโ€™t I just be skinny already? This is the hardest journey I have even been on, and will probably continue to be the hardest forever. I just want to get my mental health, and physical health back in sync with each other, but havenโ€™t been putting in the work. I posted earlier that I made my workout schedule for the next week and a half. Making the schedule was half the battle; trying to convince myself that these are the times and days I NEED to go. Getting to the gym is going to be the other half of the battle. This morning I tried finding so many excuses to why I couldnโ€™t go to the gym, thankfully I didnโ€™t find any. It was still really hard to get up and get to the class by 10:45!!! Iโ€™m happy I went, but I feel like I didnโ€™t get a good workout in because I was too busy wondering if the people around me were judging me for how I look. Tomorrow night when I go to the gym, because I will go! Iโ€™m going to focus on myself and making sure that I push myself and get the workout I will be proud of. I made this account for motivation and to see how far other people have come in their fitness journeys. I canโ€™t wait till I get my confidence back, and start feeling good about the person that I am. #fitnessmotivation #fitness #motivation #weightlossmotivation #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossgoal
So many times this is the mentality that I have going into workouts. How long am I gonna last for? Can I afford this? Do I even want to workout ? Why canโ€™t I just be skinny already? This is the hardest journey I have even been on, and will probably continue to be the hardest forever. I just want to get my mental health, and physical health back in sync with each other, but havenโ€™t been putting in the work. I posted earlier that I made my workout schedule for the next week and a half. Making the schedule was half the battle; trying to convince myself that these are the times and days I NEED to go. Getting to the gym is going to be the other half of the battle. This morning I tried finding so many excuses to why I couldnโ€™t go to the gym, thankfully I didnโ€™t find any. It was still really hard to get up and get to the class by 10:45!!! Iโ€™m happy I went, but I feel like I didnโ€™t get a good workout in because I was too busy wondering if the people around me were judging me for how I look. Tomorrow night when I go to the gym, because I will go! Iโ€™m going to focus on myself and making sure that I push myself and get the workout I will be proud of. I made this account for motivation and to see how far other people have come in their fitness journeys. I canโ€™t wait till I get my confidence back, and start feeling good about the person that I am. #fitnessmotivation  #fitness  #motivation  #weightlossmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #losingweight  #weightlossgoal 
Good morning โ˜€๏ธ
Breakfast is two slices of white toast, a tsp of light lurpak and a banana ๐ŸŒ
5SP

#wwuk #wwmafia #breakfast #losingweight #healthyeating #weightloss #wwsisterhood #wwinspiration #healthyfood #weightlosscommunity
LITTLE OVER A WEEK UNTIL THE RACEโ€ผ๏ธ๐Ÿƒ๐Ÿป๐Ÿ”ฅ
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Hey everyone!! Tuesday I switched night shifts at work to help my coworker out, so today was my long dreaded day!๐Ÿ˜ญ๐Ÿ˜‚ When I got home from work I immediately went for my run. It was a solid one, but I had to keep pausing the app and that definitely hurt my distance. I started out with a straight run for about 11 minutes then proceeded to do my 30sec run and walk alternate! Besides being busy though not a bad night! Hope you all enjoyed your days!! #trusttheprocess #annualwilkinson5k2017
LITTLE OVER A WEEK UNTIL THE RACEโ€ผ๏ธ๐Ÿƒ๐Ÿป๐Ÿ”ฅ - - Hey everyone!! Tuesday I switched night shifts at work to help my coworker out, so today was my long dreaded day!๐Ÿ˜ญ๐Ÿ˜‚ When I got home from work I immediately went for my run. It was a solid one, but I had to keep pausing the app and that definitely hurt my distance. I started out with a straight run for about 11 minutes then proceeded to do my 30sec run and walk alternate! Besides being busy though not a bad night! Hope you all enjoyed your days!! #trusttheprocess  #annualwilkinson5k2017 
Decided to go for a walk tonight
Decided to go for a walk tonight
This pretty much sums up my legging situation tonight. (Please note: my pants didn't actually fall off๐Ÿ˜œ๐Ÿ˜‚๐Ÿ‘–)
#vogue #emeralds #danceteacherproblems #losingweight #feelgreat
Busy day! Quick light #dinner - #watermelon #salad with #grilledchicken and Technical Analysis of Stocks magazine for #dessert ๐Ÿ˜œThen 10k walk before going to bed. ๐Ÿ‡ท๐Ÿ‡บ #ัƒะถะธะฝ ะŸะพั‚ะพะผ ะฟั€ะพะณัƒะปะบะฐ ะฒ 10ะบะผ ะฟะตั€ะตะด ัะฝะพะผ.  #seattlefoodie #foodie #stockmarket #stocks #wallstreet #womenwhoinvest #investing
This weekโ€™s weigh-in was awesome!!!
This weekโ€™s weigh-in was awesome!!!
Me and @wannod putting the final touches on an awesome leg workout today!  I had her leg pressing the Whole Stack!! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ฏ #GAINZ
#LEDRFitChick

#Weightoss #Diet #Fitspro #EatClean #Health #Fitfam #Fit #Workout #Camera #Food #Tips #Motivation #Gym #Healthy #Fitness #Fatloss #Nutrition #Weightlossjourney #Cardio #Losingweight #Slimming #Healthyliving #Goals #EatClean #NoExcuses #HealthyLife #LEDR #MotivationalQuotes
Me and @wannod putting the final touches on an awesome leg workout today! I had her leg pressing the Whole Stack!! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ฏ #GAINZ  #LEDRFitChick  #Weightoss  #Diet  #Fitspro  #EatClean  #Health  #Fitfam  #Fit  #Workout  #Camera  #Food  #Tips  #Motivation  #Gym  #Healthy  #Fitness  #Fatloss  #Nutrition  #Weightlossjourney  #Cardio  #Losingweight  #Slimming  #Healthyliving  #Goals  #EatClean  #NoExcuses  #HealthyLife  #LEDR  #MotivationalQuotes 
Full protein dinner!!! It's  so delicious and have lots of protein! no fat and no cheese, super light. 
Broccoli stems soup๐Ÿต
2 cup of broccoli stems๐ŸŒฑ
Some broccoli heads
1 onion 
garlic 
1 stick of celery
1 stick of coriander
4 cup of chicken broth
Salt and pepper
Of course i add a few pieces of avocado, couse avocado is my bestfriend guys! ๐Ÿ˜ฉ๐Ÿ‘Œ
#healthyfood #weightlossblogger #weightlossjourney #weightlossdiary #myweightlossjourney #goalsweight #progress #healthylife #healthybody #poundsdown #getfit #fitbody #fitass #fitbooty #bodyunderconstruction #weightlosschallenge #heathyliving #fitpiration #weightlossmotivation๐Ÿ‘๐Ÿ‘ #dobytransformation #fitgirl #fitfam  #eatclean #fatforhealthy #fatforfit #losingweight #diet #dietjourney #dietstarted #weightloss
Full protein dinner!!! It's so delicious and have lots of protein! no fat and no cheese, super light. Broccoli stems soup๐Ÿต 2 cup of broccoli stems๐ŸŒฑ Some broccoli heads 1 onion garlic 1 stick of celery 1 stick of coriander 4 cup of chicken broth Salt and pepper Of course i add a few pieces of avocado, couse avocado is my bestfriend guys! ๐Ÿ˜ฉ๐Ÿ‘Œ #healthyfood  #weightlossblogger  #weightlossjourney  #weightlossdiary  #myweightlossjourney  #goalsweight  #progress  #healthylife  #healthybody  #poundsdown  #getfit  #fitbody  #fitass  #fitbooty  #bodyunderconstruction  #weightlosschallenge  #heathyliving  #fitpiration  #weightlossmotivation ๐Ÿ‘๐Ÿ‘ #dobytransformation  #fitgirl  #fitfam  #eatclean  #fatforhealthy  #fatforfit  #losingweight  #diet  #dietjourney  #dietstarted  #weightloss 
Boy do I wish naps were mandatory. Between being up for work early and working 10 hours, then to the gym, and then dinner with the boyfriend I am beat!  #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #lifestylechange #fitspo #health #exercise #getfit #instafit #cardio #inspiration #fitnessjourney  #fattotfit #fatloss #lifestyle #healthyliving #running #weightloss #funny #love #instagood #instadaily #fitfam #losingweight
Boy do I wish naps were mandatory. Between being up for work early and working 10 hours, then to the gym, and then dinner with the boyfriend I am beat! #fitness  #healthy  #fitfam  #weightlossjourney  #motivation  #workout  #fit  #diet  #gym  #lifestylechange  #fitspo  #health  #exercise  #getfit  #instafit  #cardio  #inspiration  #fitnessjourney  #fattotfit  #fatloss  #lifestyle  #healthyliving  #running  #weightloss  #funny  #love  #instagood  #instadaily  #fitfam  #losingweight 
Legs today & I can barely walk! Must mean I did something right ๐Ÿ’ช๐Ÿผ
Legs today & I can barely walk! Must mean I did something right ๐Ÿ’ช๐Ÿผ
All about that single life right now. Loving the lack of stress and uncertainty.  I know the person in bed with me loves me... cuz it's me! I'm in bed with me! ๐Ÿคฃ
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#weightlosstransformation #losingweight #50lbsdown #fattofit #fat2fit #obesetobeast #naturalweightloss #sweatisfatcrying #sweatisthenewblack #gymrat #girlswholift #ig_weightloss #chickswholift #motivation #noexcuses #eatcleantraindirty #weightlossig #instaweightloss #weightlossjourney #weightlossprogress #extremeweightloss #fitfam #weightlossbeforeandafter #fitspo #cleaneating
#selflove #singlelife
All about that single life right now. Loving the lack of stress and uncertainty. I know the person in bed with me loves me... cuz it's me! I'm in bed with me! ๐Ÿคฃ . . . . . . . #weightlosstransformation  #losingweight  #50lbsdown  #fattofit  #fat2fit  #obesetobeast  #naturalweightloss  #sweatisfatcrying  #sweatisthenewblack  #gymrat  #girlswholift  #ig_weightloss  #chickswholift  #motivation  #noexcuses  #eatcleantraindirty  #weightlossig  #instaweightloss  #weightlossjourney  #weightlossprogress  #extremeweightloss  #fitfam  #weightlossbeforeandafter  #fitspo  #cleaneating  #selflove  #singlelife 
Going through old pics to delete (my phone won't stop telling me I don't "have enough storage" to update), and came across the pic on the left from October 2016. Wow. Who is that woman? ๐Ÿค”๐Ÿค” That is the face of someone who let herself go. Who dealt with so much hurt and pain from her past, and got to the point of not caring anymore. Who faked a smile, and hid behind makeup to make herself feel better. (I still love makeup y'all ๐Ÿ˜‚๐Ÿ˜‚) Someone who hid from the camera most days, because I didn't want to face the woman the camera actually captured. I allowed men to determine my happiness, and didn't see myself through the eyes of God. I hated that woman. She had a big heart, but was fake to who she really was. It's like you can see the sadness in her eyes.๐Ÿ˜ž๐Ÿ˜ž Fast forward to May 2017. She made a change!! Stopped caring about what others thought about her, and started believing in what God thought about her. There are days I can't even believe I allowed myself to get to the point of the woman on the left. But, without that struggle I wouldn't be where I am today! Thanks to my Ketogenic lifestyle, and amazing ItWorks products I don't ever have to go back to that! God has given me these tools that have given me so much confidence in who He created me to be! I joined the ItWorks company to continue to grow confident within myself, and to help those women like that girl on the left. To help them gain back the value and confidence the Lord has for us! Is making money nice? Absolutely!! But, there is no greater feeling than knowing you are helping someone see the beauty that resides within them, and seeing their confidence continue to grow! Helping others is just what I LOVE to do no matter where I'm at in life! My journey is just beginning, and I couldn't be more excited!๐Ÿ’š #change#changeisgood#weightloss#losingweight#findyourself#confidence#beconfident#keto#ketodiet#ketogenic#ketogeniclifestyle#lowcarbhighfat#lchf#healthy#getfit#fitness#itworks#itworksglobal#itworksadventure#itworksproducts#bossbabe#entrepreneur#entrepreneurlife#helpingothers#love#loveyourself#transformation#motivation#progress
Going through old pics to delete (my phone won't stop telling me I don't "have enough storage" to update), and came across the pic on the left from October 2016. Wow. Who is that woman? ๐Ÿค”๐Ÿค” That is the face of someone who let herself go. Who dealt with so much hurt and pain from her past, and got to the point of not caring anymore. Who faked a smile, and hid behind makeup to make herself feel better. (I still love makeup y'all ๐Ÿ˜‚๐Ÿ˜‚) Someone who hid from the camera most days, because I didn't want to face the woman the camera actually captured. I allowed men to determine my happiness, and didn't see myself through the eyes of God. I hated that woman. She had a big heart, but was fake to who she really was. It's like you can see the sadness in her eyes.๐Ÿ˜ž๐Ÿ˜ž Fast forward to May 2017. She made a change!! Stopped caring about what others thought about her, and started believing in what God thought about her. There are days I can't even believe I allowed myself to get to the point of the woman on the left. But, without that struggle I wouldn't be where I am today! Thanks to my Ketogenic lifestyle, and amazing ItWorks products I don't ever have to go back to that! God has given me these tools that have given me so much confidence in who He created me to be! I joined the ItWorks company to continue to grow confident within myself, and to help those women like that girl on the left. To help them gain back the value and confidence the Lord has for us! Is making money nice? Absolutely!! But, there is no greater feeling than knowing you are helping someone see the beauty that resides within them, and seeing their confidence continue to grow! Helping others is just what I LOVE to do no matter where I'm at in life! My journey is just beginning, and I couldn't be more excited!๐Ÿ’š #change #changeisgood #weightloss #losingweight #findyourself #confidence #beconfident #keto #ketodiet #ketogenic #ketogeniclifestyle #lowcarbhighfat #lchf #healthy #getfit #fitness #itworks #itworksglobal #itworksadventure #itworksproducts #bossbabe #entrepreneur #entrepreneurlife #helpingothers #love #loveyourself #transformation #motivation #progress 
#nsv ...needing to put the plastic sizer back on my wedding rings. They almost flew off my finger out the window while I was driving home today. So yeah. Time to secure them more haha .
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#lowcarb #keto #myjourney #ketoish #lchf #lazylowcarb #nomorecarbs #findingwhatworks #losingweight #allthewater #buildthebooty #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #beingabetterme #youdoyou #doitformyself #45daysforme
Puttin in work....
#mykindagym