Hello Instafam! So did not take a picture of my food today but I will tell you the story about what I ate today.
So once a month for my work we have an afterwork meeting to go over odds and ends stuff. My awesome boss ALWAYS buys Papa John's pizza and brownies/cookies etc. I knew this so I told myself that I would pack a dinner to deter myself from eating pizza. Guess who forgot the meeting was today!? This guy! 🙄 I realized it about 4-5 hours before the meeting. So I snacked on my apple around 2pm (first food of the day) and then prepped myself. I entered in a few pepperoni 🍕 into the MyFitnessPal app and it wasnt as bad as I thought. Since I only ate an apple so far. Needless to say I pretty much ate all my calories in 🍕 today but that is ok! I stayed in my calories and even have enough left for a protein shake because protein took a big hit today. I'm still dropping lbs! I have lost 13.6lbs since mid-July! I'm on the right track! I can feel it! I will post another body pic update soon. #hatebodypics Going to eat a solid meal tomorrow! Also going to try to wake up early tomorrow to work out. On second 🤔 I WILL WAKE UP EARLY TOMORROW DAMNIT! Until tomorrow... P.S. My eye always squints! Gah!!!! #iifym#flexibleeating#pizzafordays#losingweight#gainingconfidence#accountability#dailypost#believinginmyself#perserverance#stayingthecourse#foodtracking#myfitnesspal#hopeiamhelpingsomeone#challengeme#cantstopwontstop#littlebylittle#squintingeyes
Inspiring before-and-after weight loss success story.
Tag a friend to show what's possible! 😊
Monica Thomas's weight crept up to 185 kilos when she was in her 30s. Though she had always struggled with her weight, the tipping point came when she couldn't fit into an airplane seat. Through simple steps of eating veggies, joining Zumba class, learning to hike and seeking support from weight loss groups, Thomas, now 44, has dropped 90 kgs in total. ----------------------------------------------------------------
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A month has already FLOWN by!! A month since a life-changing step on the right direction. A month in and I'm learning a lot about myself and my body. I'm getting full very quickly (first day of "soft" foods 🙌) and trying my best to listen to my body rather than my mind when it comes to food and hunger. I need to work more on the exercise piece of this journey. I'm finding that I'm SO tired all the time, so hopefully in the next couple weeks I'll regain more energy! I'm not going to post here how much I've lost until my one month appointment with my doctor and RD tomorrow. Unfortunately, it's an afternoon appointment, so hopefully my weight stays down. 😜 So glad to have this community of amazing people to turn to! I appreciate the support! ❤️❤️❤️❤️
So the first picture is from November 2016 and the second i took a few minutes ago. When I saw the picture on the left I knew that I had to make some changes in my life. I started with small changes but got really serious about changing my lifestyle in May 2017. Having a strong, heart and soul reason for change is key. It's what I turn to when I'm frustrated and feeling defeated. It helps me get back up, brush myself off and continue to fight. I'm worth it. #motivation#heresapictureofmekristin#healthgoals#losingweight#ketolifestyle
Chipotle for dinner on the way to our concert 😛Barbacoa & veggie bowl with pico de gallo, green salsa, guac, lettuce & sour cream.👌 Couldn't finish half. Tried the queso, definitely powdery with some kind of filler. Hubby was like you know that guard is extra 🤣🤣 (we never eat at chipotle) haha, he's cute.
Breakfast at 6pm bc I hate myself and can't wake up earlier than that ::)) it was mighty yummy tho. Three scrambled eggs with ketchup, and a smoothie that had strawberries, blackberries, raspberries, blueberries, spinach, yogurt, a banana, and water. Pretty filling. That smoothie will last me probably another hour just sipping on it which is nice.
My sleep schedule is complete SHIT right now. I wake up at 5/6pm and go to bed around 8/9am. I just want normal sleep hours ::)) but doing this for almost two years straight due to my severe depression and anxiety is expected. My body is so used to this I every time I fix it, I go right back into my shit routine because I'm not busy and constantly doing things. Idk things are (very) slowly looking up. Maybe I should take up reading at night to help.
Massive gym session this morning. Definitely feeling my fitness getting better.
20min of HITT on the treadmil followed by a smaller finisher of Wednesday nights workout 15-12-9-6-3 goblet squats, sit-ups and push-ups. 💪🏼☀️
Hey everyone! My name is Sandy and I'm a mommy on a mission. This picture was taken a few weeks ago when I decided to go on a run to see if I still had it....and I crushed 3 miles! I've struggled with my weight as long as I can remember. I was heavy in Middle School, then lost it my junior year in HS the wrong way (eating disorder). Went to college and gained almost 100 pounds. Got married and lost all the weight, fell in love with running and even ran multiple half marathons and a marathon. Got pregnant and gained 70 pounds with my 1st and added to that with my 2nd. I have a 3 and 1 year old now. I FINALLY feel like I'm able to start working on me again. I've lost 50 pounds since having my youngest and have 30 to go to get to my goal. I'm ready!!! I've been working out harder than ever and ready to feel my best yet! Thanks for following this journey with me! #weightloss , #mommyonamission , #weightlossjourney , #weightlossmom , #itsnotallaboutthescale , #mid30s , #mid30smomma , #running , #realpicture , #notmyskinnyside , #3miles , #mizuno , #losingweight
This girl right here just won a $20 Nike Gift Certificate!! 💵
How? You ask? .
This daycare administrator, mother of 3 under the age of 10, and great friend decided it was time to commit to herself. 🏃🏼♀️
She took 100% control on how she was treating her body, her nutrition, and changed 180 degrees! 💪🏻
How...you ask? She joined one of my monthly online accountability groups. Were she received the support, motivation, and community she was looking for to help her succeed! 💕
She loved her results so much that she's joining my next group! Is this something you're looking for? A community of women all fighting for the same goal...to live a happy, healthy, balanced life... send me a DM let's chat!! 😆
So I missed day 3 yesterday 🙈 my body was sore from Tuesday's workouts but I did yesterday's and part of today. I'll do the the rest of today's with tomorrow's workout 🤣 that way Saturday I'll be back on track!
As many of you probably know, I've been on my own weight loss journey since May. 😁
I've lost 👉16 pounds, but gained a whole new mindset.😃 This new Andrea knows she is badass and can do anything (including actually lose weight).❤️❤️
I've NEVER stuck to ANYTHING before for this long. I've been a consistent yo-yo dieter for YEARS. 🙁🙁
But, finally, I stepped on that scale and knew enough was enough. It was time to take action. .
I've learned how to meal plan and prep, consistently stuck to working out, and even how to eat 80/20 (so I can still have the foods I love).😍 I drink this amazing shake each and every day that is the equivalent of 6 salads, but tastes like a Reese cup. 😱
But, the most amazing part of this journey is knowing that I have accountability. I have a whole group of ladies checking on me, and holding me accountable to my workouts, meal plan, and GOALS. .
So, I'm looking for THREE people to join me in the month of October. .
You will get:
. ❤️30 Minute At-Home Workouts
💜Easy to Follow Meal Plans - and customizable 😉
💙24/7 Access to our online accountability group
And ME as your coach of course! Let's do this together, and reach our goals 💪
I'm offering ALL 3 PEOPLE A GIFT CARD for joining me. 😮 Drop an emoji below, or DM me and we can chat!!
So many times this is the mentality that I have going into workouts. How long am I gonna last for? Can I afford this? Do I even want to workout ? Why can’t I just be skinny already? This is the hardest journey I have even been on, and will probably continue to be the hardest forever. I just want to get my mental health, and physical health back in sync with each other, but haven’t been putting in the work. I posted earlier that I made my workout schedule for the next week and a half. Making the schedule was half the battle; trying to convince myself that these are the times and days I NEED to go. Getting to the gym is going to be the other half of the battle. This morning I tried finding so many excuses to why I couldn’t go to the gym, thankfully I didn’t find any. It was still really hard to get up and get to the class by 10:45!!! I’m happy I went, but I feel like I didn’t get a good workout in because I was too busy wondering if the people around me were judging me for how I look. Tomorrow night when I go to the gym, because I will go! I’m going to focus on myself and making sure that I push myself and get the workout I will be proud of. I made this account for motivation and to see how far other people have come in their fitness journeys. I can’t wait till I get my confidence back, and start feeling good about the person that I am. #fitnessmotivation#fitness#motivation#weightlossmotivation#weightloss#weightlossjourney#weightlosstransformation#losingweight#weightlossgoal
LITTLE OVER A WEEK UNTIL THE RACE‼️🏃🏻🔥
Hey everyone!! Tuesday I switched night shifts at work to help my coworker out, so today was my long dreaded day!😭😂 When I got home from work I immediately went for my run. It was a solid one, but I had to keep pausing the app and that definitely hurt my distance. I started out with a straight run for about 11 minutes then proceeded to do my 30sec run and walk alternate! Besides being busy though not a bad night! Hope you all enjoyed your days!! #trusttheprocess#annualwilkinson5k2017
Going through old pics to delete (my phone won't stop telling me I don't "have enough storage" to update), and came across the pic on the left from October 2016. Wow. Who is that woman? 🤔🤔 That is the face of someone who let herself go. Who dealt with so much hurt and pain from her past, and got to the point of not caring anymore. Who faked a smile, and hid behind makeup to make herself feel better. (I still love makeup y'all 😂😂) Someone who hid from the camera most days, because I didn't want to face the woman the camera actually captured. I allowed men to determine my happiness, and didn't see myself through the eyes of God. I hated that woman. She had a big heart, but was fake to who she really was. It's like you can see the sadness in her eyes.😞😞 Fast forward to May 2017. She made a change!! Stopped caring about what others thought about her, and started believing in what God thought about her. There are days I can't even believe I allowed myself to get to the point of the woman on the left. But, without that struggle I wouldn't be where I am today! Thanks to my Ketogenic lifestyle, and amazing ItWorks products I don't ever have to go back to that! God has given me these tools that have given me so much confidence in who He created me to be! I joined the ItWorks company to continue to grow confident within myself, and to help those women like that girl on the left. To help them gain back the value and confidence the Lord has for us! Is making money nice? Absolutely!! But, there is no greater feeling than knowing you are helping someone see the beauty that resides within them, and seeing their confidence continue to grow! Helping others is just what I LOVE to do no matter where I'm at in life! My journey is just beginning, and I couldn't be more excited!💚 #change#changeisgood#weightloss#losingweight#findyourself#confidence#beconfident#keto#ketodiet#ketogenic#ketogeniclifestyle#lowcarbhighfat#lchf#healthy#getfit#fitness#itworks#itworksglobal#itworksadventure#itworksproducts#bossbabe#entrepreneur#entrepreneurlife#helpingothers#love#loveyourself#transformation#motivation#progress