an online Instagram web viewer

#lululemon medias

Photos

Feeling Blue in my Victoria's Secret Sport Bra and Lululemon Wunder Under Crop HR *F #anrod01 #mwaynepro #lululemon #victoriassecretsport #victoriassecret #pinupforpitbullsinc #pinupforpitbulls #workout #TeamSelf #ReadySetSweat #fitness #fun #dance #dancer #dancerlife  Thank you @mitchellwayne326 for the photo ๐Ÿ˜˜ @dancerannette @lululemon @victoriasport @selfmagazine @pinupsforpitbulls @pinup_for_pitbulls @victoriassecret
Vest season is my favorite season๐ŸŒฒ #fall #vestseason #lululemon
Free yoga class on the lawn this evening at Vail HQ! Bring your mat and join us 6 to 7:30pm. All experience levels welcome!
Free yoga class on the lawn this evening at Vail HQ! Bring your mat and join us 6 to 7:30pm. All experience levels welcome!
Cute pants bad pic :/
#lululemon 
Army green sz 8 36.50
Gray pattern sz12 31.99
Gray sz4 28.99

#buyselltrade #shopresale #lulus #lulu
Update: it was invisible! I found it! #lululemon #reseller
Saturday brunch in Austin with @yribeiro at Black Walnut Cafe!
I had an omelet with jalapeรฑos, spinach, avocado, and potato crisps with a side of gluten free toast and fresh orange juice๐ŸŠ
Saturday brunch in Austin with @yribeiro at Black Walnut Cafe! I had an omelet with jalapeรฑos, spinach, avocado, and potato crisps with a side of gluten free toast and fresh orange juice๐ŸŠ
C E L E B R A T E | it's marathon weekend and, as of yesterday, 50% of our profits are going straight back to the community ๐Ÿ“ธ: @refinedmoment | #lelocalmtl #localimpact #heretobe #lululemonmtl #lululemon #pour3points #yogamalafoundation
์ผ์ƒ์œผ๋กœ ๋ณต๊ท€๋Š” 
๋ฌด๋„ˆ์ง„ ๋‚ด๋ชธ์˜ ๊ท ํ˜•๋ถ€ํ„ฐ ๋‹ค์‹œ ์ฐพ์•„๊ฐ€๊ธฐ. 
ํ•„๋ผํ…Œ์Šค ๊ถˆ๊ถˆ ! 
์ญ‰์ญ‰ ์ฐข๊ณ  ๋Š˜๋ฆฌ๊ณ  ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช #pilates 
#workout 
#lululemon 
#์—˜์—์ด์ผ์ƒ 
#ํ•„๋ผํ…Œ์Šค
#๋‹ค์ด์–ดํŠธ
Hosting our Annual kickball tournament today โ˜€๏ธ These @lululemon leggings are ๐Ÿ’ฃ.com and will be on the blog tomorrow! Happy Saturday! ๐Ÿ’•#topknottedinlace
Hosting our Annual kickball tournament today โ˜€๏ธ These @lululemon leggings are ๐Ÿ’ฃ.com and will be on the blog tomorrow! Happy Saturday! ๐Ÿ’•#topknottedinlace 
Not over summer ๐ŸŒž
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#saturdayvibes #summertimeshine #positivevibes #fitnesslove #workhardplayhard #igfit #lovelife #fitnessmotivation #fitnessmodel #venicebeach #hermosabeach #lululemon #booty #legseveryday #summerbodyallyear #realtan #instafit #fitchicks #strongnotskinny @sixpackpixels @make.up.by.jasmine
HEY FRIENDS ITS SATURDAY! I hope everyone is having a fabulous weekend. Today I am enjoying the nice weather because summer is pretty much over and itโ€™s been gross outside most of the week. Anyone else effected by the weather?! Earlier this week I was going to the gym after work and bottom line was not feeling it. I knew the weather was affecting my mood. I took a deep breath, closed my eyes and said to myself โ€œImagine it warm and sunny out, I would be motivated to go to the gymโ€ honestly, it worked! This small skill set like that is huge. I determined what was making me unmotivated and turned those thoughts into positivity. Just by the change in my thought process I could crush my workout physically and mentally. This skill takes time and countless failures before learning how to develop it. But, keep trying and pushing because the only thing standing in the way of your goals is you! #unico #myprotein #bpisports #nike #underarmour #adidas #lululemon #fit #fitspo #fitfam #instagood #fitness #fitnessmodel #fitnessmotivation #strength #bodybuilding #strongnotskinny #girlswholift #motivation #workout #physique #model #healthy #healthylifestlye #healthyeating #mentalhealth #food
HEY FRIENDS ITS SATURDAY! I hope everyone is having a fabulous weekend. Today I am enjoying the nice weather because summer is pretty much over and itโ€™s been gross outside most of the week. Anyone else effected by the weather?! Earlier this week I was going to the gym after work and bottom line was not feeling it. I knew the weather was affecting my mood. I took a deep breath, closed my eyes and said to myself โ€œImagine it warm and sunny out, I would be motivated to go to the gymโ€ honestly, it worked! This small skill set like that is huge. I determined what was making me unmotivated and turned those thoughts into positivity. Just by the change in my thought process I could crush my workout physically and mentally. This skill takes time and countless failures before learning how to develop it. But, keep trying and pushing because the only thing standing in the way of your goals is you! #unico  #myprotein  #bpisports  #nike  #underarmour  #adidas  #lululemon  #fit  #fitspo  #fitfam  #instagood  #fitness  #fitnessmodel  #fitnessmotivation  #strength  #bodybuilding  #strongnotskinny  #girlswholift  #motivation  #workout  #physique  #model  #healthy  #healthylifestlye  #healthyeating  #mentalhealth  #food 
We made it to the top! ๐Ÿ”๐Ÿ” 3 peaks, 3 hours in, now back out :) #hiking #vancouver #mountseymour #pnw #beautifulbc #keen #nike #lululemon #victoriassecret
Practicing my handstands all day ๐Ÿ˜Š๐Ÿ’ช #hotsweatymess #keeppushing #goals #fitness #gymlife #goodlife #lululemon #fitgirl #girlswholift
Hereโ€™s a 2F!!! Donโ€™t mind me doing the end of @ali.figure.skater โ€˜s program๐Ÿ˜‚ the groups are FINALLY out for SA regionals and Iโ€™m actually pretty happy with it this year!
โ€ขโ€ขโ€ข
๐Ÿ’•follow @lauren.figure.skater for more๐Ÿ’•
โ€ขโ€ขโ€ข
Tags: #figureskating #figureskater #figureskate #iceskating #iceskater #iceskate #skating #skater #skating #ice #skate #ivivva #lululemon #flexible #goals #getup #usfs #flexible #inspiringskatersft #simplyft #edea #johnwilsonblades #ivoryella #paramount #ftnoviceint #editsskatingft #figureskatingft #yuliastrong #inspftme #tmtalentft
Hereโ€™s a 2F!!! Donโ€™t mind me doing the end of @ali.figure.skater โ€˜s program๐Ÿ˜‚ the groups are FINALLY out for SA regionals and Iโ€™m actually pretty happy with it this year! โ€ขโ€ขโ€ข ๐Ÿ’•follow @lauren.figure.skater for more๐Ÿ’• โ€ขโ€ขโ€ข Tags: #figureskating  #figureskater  #figureskate  #iceskating  #iceskater  #iceskate  #skating  #skater  #skating  #ice  #skate  #ivivva  #lululemon  #flexible  #goals  #getup  #usfs  #flexible  #inspiringskatersft  #simplyft  #edea  #johnwilsonblades  #ivoryella  #paramount  #ftnoviceint  #editsskatingft  #figureskatingft  #yuliastrong  #inspftme  #tmtalentft 
27 days out from States๐Ÿ’ช๐Ÿผ Easy hang snatch at 90kg
27 days out from States๐Ÿ’ช๐Ÿผ Easy hang snatch at 90kg
Today I woke up and the world was lonely & overwhelming & deeply flawed & I got shaky and angry and teary & then my partner was kind to me and so of course I was callous to him because sometimes I take away what I am longing for & so I went to the gym because I can't run right now and lifted metal objects and almost puked on the rowing machine & when I finished, it was me that felt better and the world was as it always was - but I was bearable, could bear it, & what is this, if not an ode to my partner who loves me when I am a bear ๐Ÿป, to the gym which I want to loathe but cannot ignore the edges it takes from me, to you for bearing with me, to you too who asked if I was okay today
Today I woke up and the world was lonely & overwhelming & deeply flawed & I got shaky and angry and teary & then my partner was kind to me and so of course I was callous to him because sometimes I take away what I am longing for & so I went to the gym because I can't run right now and lifted metal objects and almost puked on the rowing machine & when I finished, it was me that felt better and the world was as it always was - but I was bearable, could bear it, & what is this, if not an ode to my partner who loves me when I am a bear ๐Ÿป, to the gym which I want to loathe but cannot ignore the edges it takes from me, to you for bearing with me, to you too who asked if I was okay today
It is more fun to suffer with friends. 19.7 miles in #crestedbutte today with @kirstinmichel at the #camp4coffee Cart to Cart run. Longest run of my life to date. #trailrunning #dynafit #nathanrunning #lululemon #stancenation #singletracklife #singletrackmind #distancerunning #30k PC: @matchete23
The most inspirational and empowering class I've ever taken! #yogaandmimosas #taryntoomey #amazing #lululemon #malibuwines
Do you have an Apple Watch?! I need to know what to do with this thing!

My husband is the KING of Craigslist and garage sales. I don't think he pays full price for ANYTHING๐Ÿ˜‚ He got this for me from someone,  but I don't even know how to use it to its best benefit. What do you use your tracker for?

Comment below and help a technologically challenged person out!๐Ÿ˜ซ Apparently I can call people from it! I did figure out how to read my texts! LOL - [ ]  #toddler #introvert #momlife #pcos #yogachallenge #weightwatchers #loveyourself #mommyblogger  #bodypositive #blackgirlsworkouttoo #bbg #fitmom #toddlerlife #mommylife #lifecoaching #zumba #lululemon #womenempoweringwomen  #yogaeverydamnday #embraceyourflaws #yogalife #fitnessmotivation #zumbainstructor #endometriosis #yogamom #blackyogi #bodyposi
Do you have an Apple Watch?! I need to know what to do with this thing! My husband is the KING of Craigslist and garage sales. I don't think he pays full price for ANYTHING๐Ÿ˜‚ He got this for me from someone, but I don't even know how to use it to its best benefit. What do you use your tracker for? Comment below and help a technologically challenged person out!๐Ÿ˜ซ Apparently I can call people from it! I did figure out how to read my texts! LOL - [ ] #toddler  #introvert  #momlife  #pcos  #yogachallenge  #weightwatchers  #loveyourself  #mommyblogger  #bodypositive  #blackgirlsworkouttoo  #bbg  #fitmom  #toddlerlife  #mommylife  #lifecoaching  #zumba  #lululemon  #womenempoweringwomen  #yogaeverydamnday  #embraceyourflaws  #yogalife  #fitnessmotivation  #zumbainstructor  #endometriosis  #yogamom  #blackyogi  #bodyposi 
Lululemon hoodie, size 6, for $40 Call 484-879-4109 to purchase over the phone! We also ship $10 flat rate!!! #lululemon #dontpayretail #fitnessgoals #styleencoreexton
๐ŸŒฟ๐ŸŒฟ#//Sunday r'nr at @VisitSouthbank with @youfoodz //I enjoy siting by the river with something light and tasty to eat and I just worked my way through the new #Spring #YouFoodz #Menu plus all the goodies including the #superfood #museli #bites which are one of my favourites! #Freedom#GoodFood#YFSpringMenu#ForkingFresh#Sponsored#HealthyLiving#Foodblogger#FashionBlogger#lifestyle#wanderlust#foodie#eatanddrink#cleanse#happiness#activewear#lululemon@lululemon#proteinballs#nutrition#happysunday#sportswear#gym
๐ŸŒฟ๐ŸŒฟ#//Sunday r'nr at @VisitSouthbank with @youfoodz //I enjoy siting by the river with something light and tasty to eat and I just worked my way through the new #Spring  #YouFoodz  #Menu  plus all the goodies including the #superfood  #museli  #bites  which are one of my favourites! #Freedom #GoodFood #YFSpringMenu #ForkingFresh #Sponsored #HealthyLiving #Foodblogger #FashionBlogger #lifestyle #wanderlust #foodie #eatanddrink #cleanse #happiness #activewear #lululemon @lululemon#proteinballs #nutrition #happysunday #sportswear #gym 
Building #community one day at a time. Thanks to @lululemon for the opportunity to coach and be a part of this great event. We look forward to more to come! 
@mvmtstrength 
#community #sweat #lululemon #move #mvmts #mvmtstength #coaching #trainsmart #london #ontario #fitness #performance
Another amazing crossfit comp @anchor.here 
Thank you everyone who had a hand in @anchor.fest for such an amazing event
Thank you to my partner-in-pain @jen_schlitt for helping me through this and going through this with me. There isn't a better partner I could've had. 
And thank you to my fabulous friends for coming out to support me. I couldn't ask for a better tribe to help me through life โ€ข
โ€ข
โ€ข
#crossfitgeorgina #anchorhere #canadianbarbellcompany #wod #anchorfest #lululemon #burpees #boxjumps #thrusters #row #crushedit #crushedme #thankful #crossfitcompetition
Another amazing crossfit comp @anchor.here Thank you everyone who had a hand in @anchor.fest for such an amazing event Thank you to my partner-in-pain @jen_schlitt for helping me through this and going through this with me. There isn't a better partner I could've had. And thank you to my fabulous friends for coming out to support me. I couldn't ask for a better tribe to help me through life โ€ข โ€ข โ€ข #crossfitgeorgina  #anchorhere  #canadianbarbellcompany  #wod  #anchorfest  #lululemon  #burpees  #boxjumps  #thrusters  #row  #crushedit  #crushedme  #thankful  #crossfitcompetition 
Today, I took a long detour off my regular route. I went back to the same place where, 7 years ago, I used to hate running. I went back and I ran that field that my coaches made us run suicides, fartleks, or the snake drill. I went back and ran the 3 mile trail around school that we ran as a team. Today, I went back to that place and reflected on how far I have come since those days. And I ran all that with goose bumps because as Iโ€™m preparing for marathon number 6 & 7, sometimes itโ€™s still hard to wrap my head around how Iโ€™ve come as runner. Itโ€™s hard to wrap my head around how many people have started running because of me and the friendships I have made along the way. Itโ€™s hard to wrap my head around how when I tell people I did a 17+ miler, they are amazed any human can do that. Sometimes itโ€™s still hard to even call myself a runner. But now, this is a big part of my life and to me, running as much as I do is just what I like to do. Although todayโ€™s run was SO hard {heavy legs, lots of hills, heat and super bright sunshine} and Iโ€™m totally jumping for joy that this is one of my last long runs before #chicagomarathon, it was also one of my BEST runs. If you told me six years ago, I would have come this far, I would have laughed, but dang am I happy I took that step out of Indy East on that October day, to get me to where I am today. Because one things for certain, I freakinโ€™ love this sport and Iโ€™ll never take it for granted.
Today, I took a long detour off my regular route. I went back to the same place where, 7 years ago, I used to hate running. I went back and I ran that field that my coaches made us run suicides, fartleks, or the snake drill. I went back and ran the 3 mile trail around school that we ran as a team. Today, I went back to that place and reflected on how far I have come since those days. And I ran all that with goose bumps because as Iโ€™m preparing for marathon number 6 & 7, sometimes itโ€™s still hard to wrap my head around how Iโ€™ve come as runner. Itโ€™s hard to wrap my head around how many people have started running because of me and the friendships I have made along the way. Itโ€™s hard to wrap my head around how when I tell people I did a 17+ miler, they are amazed any human can do that. Sometimes itโ€™s still hard to even call myself a runner. But now, this is a big part of my life and to me, running as much as I do is just what I like to do. Although todayโ€™s run was SO hard {heavy legs, lots of hills, heat and super bright sunshine} and Iโ€™m totally jumping for joy that this is one of my last long runs before #chicagomarathon , it was also one of my BEST runs. If you told me six years ago, I would have come this far, I would have laughed, but dang am I happy I took that step out of Indy East on that October day, to get me to where I am today. Because one things for certain, I freakinโ€™ love this sport and Iโ€™ll never take it for granted.
We had fun competing today!! ๐Ÿ™Œ๐Ÿ’ช Thanks to @crossfitpraus for putting on a great charity competition โค

#cannonbrawl #girlswhocrossfit #cffwfamily #cffw #girlswholift #crossfitcomp #sweaty #lululemon #blackonblack #sortaabs #itwashot
It's always a good time for a handstand. Impromptu handstands @fishkillfarms #yogaonthefarm #yogaeverywhere #yogaoutdoors #fallharvest #hudsonvalley #pears #apples #thisisyoga #thesweatlife #lululemon #ambassadorlove ๐ŸŽ๐Ÿ๐Ÿ•‰
Have confidence in yourself!  I never thought you would find me hitting leg day in tights and a tank top.  It starts with self love!  Once you achieve that anything is possible ๐Ÿ’ฏ I wasn't feeling today's workout but just kept pushing myself on deadlifts.  I can't express how sleep is needed ๐Ÿ˜… (side note) I made the switch over to the lever belt over a month ago and man have my lifts improved (highly recommend)
-
-
-
-
-
#selflove #selfconfidence #legday #quadsquad #slowlybutsurely #needsleep #pumpchasers #lululemon #fitmark #adidas #xr1 #pk #instafitness #gymwork #nevergiveup #makingmoves
Have confidence in yourself! I never thought you would find me hitting leg day in tights and a tank top. It starts with self love! Once you achieve that anything is possible ๐Ÿ’ฏ I wasn't feeling today's workout but just kept pushing myself on deadlifts. I can't express how sleep is needed ๐Ÿ˜… (side note) I made the switch over to the lever belt over a month ago and man have my lifts improved (highly recommend) - - - - - #selflove  #selfconfidence  #legday  #quadsquad  #slowlybutsurely  #needsleep  #pumpchasers  #lululemon  #fitmark  #adidas  #xr1  #pk  #instafitness  #gymwork  #nevergiveup  #makingmoves 
Weekend Warrior
Weekend Warrior
Lots of Lulu in this week! Nylvon/fleece zip up size Medium $68, shown with size 10 sports bra $14, and size 6 pants $28. #workout #yoga #leisurewear #yogapants #lululemon #stretch #hoodie #shoplocalomaha
This chick is officially a NASM Certified Personal Trainer! Thanks to @ironbodyfitclub for being my rock throughout my whole fitness journey this far. I can't wait for what we have planned for the future! And I want to give a special shoutout to @saucey_and_wubs for holding me accountable, reminding me to keep working for my goals, and being so supportive of the process. I love and appreciate all of you who have helped me stay positive through this course. You know who you are ๐Ÿ˜˜ Here's to the beginning of the newest chapter of my life. I can feel that this one's gonna be a great one ๐Ÿ’ช๐Ÿผ #nasm #nasmcertifiedpersonaltrainer #certifiedpersonaltrainer #personaltrainer #dontgiveup #ironbodyfitclub #girlswholift #fitchicks #fitgirls #fitness #fitnessmotivation #fitspo #underarmour #lululemon #yonkers #newyork #newyorkcity #redhead #laketahoe #dreamscometrue #hardworkpaysoff ๐Ÿ“ธ: @amyxstudios
This chick is officially a NASM Certified Personal Trainer! Thanks to @ironbodyfitclub for being my rock throughout my whole fitness journey this far. I can't wait for what we have planned for the future! And I want to give a special shoutout to @saucey_and_wubs for holding me accountable, reminding me to keep working for my goals, and being so supportive of the process. I love and appreciate all of you who have helped me stay positive through this course. You know who you are ๐Ÿ˜˜ Here's to the beginning of the newest chapter of my life. I can feel that this one's gonna be a great one ๐Ÿ’ช๐Ÿผ #nasm  #nasmcertifiedpersonaltrainer  #certifiedpersonaltrainer  #personaltrainer  #dontgiveup  #ironbodyfitclub  #girlswholift  #fitchicks  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #underarmour  #lululemon  #yonkers  #newyork  #newyorkcity  #redhead  #laketahoe  #dreamscometrue  #hardworkpaysoff  ๐Ÿ“ธ: @amyxstudios
Week 5 - Day 3 (Deadlift Testing)
---
My phone didn't run out of memory... it just didn't record once I started to lift. Annoyed at that but whatever. I hit 2 reps this time around (1 more than last time and much cleaner) but not enough reps to increase my projected 1RMโ˜น๏ธ Honestly disappointed and frustrated but I'll get it next time.
---
Also realllllly considering buying some @baregrip liquid chalk๐Ÿค”
---
Deadlifts: 245x2
---
#yjmfit #igfitness #igfit #instafit #deadlifts #conventionaldeadlift #candito #powerlifting #girlswholift #lululemon
Week 5 - Day 3 (Deadlift Testing) --- My phone didn't run out of memory... it just didn't record once I started to lift. Annoyed at that but whatever. I hit 2 reps this time around (1 more than last time and much cleaner) but not enough reps to increase my projected 1RMโ˜น๏ธ Honestly disappointed and frustrated but I'll get it next time. --- Also realllllly considering buying some @baregrip liquid chalk๐Ÿค” --- Deadlifts: 245x2 --- #yjmfit  #igfitness  #igfit  #instafit  #deadlifts  #conventionaldeadlift  #candito  #powerlifting  #girlswholift  #lululemon 
I wish I could tell you what's right. I wish I could tell you what you crave to know and the right way to go. I wish I could tell you which path to take and how to get there. But I don't know. All I know is that sometimes, there's a little voice in your head. And it doesn't come from your brain, it comes from your gut. Your core. And it whispers for you to stop, drop, and go.play. 
Play, my dear. Your soul craves it. 
#MYBODYMYPOSE
I wish I could tell you what's right. I wish I could tell you what you crave to know and the right way to go. I wish I could tell you which path to take and how to get there. But I don't know. All I know is that sometimes, there's a little voice in your head. And it doesn't come from your brain, it comes from your gut. Your core. And it whispers for you to stop, drop, and go.play. Play, my dear. Your soul craves it. #MYBODYMYPOSE 
Just keepin it real โœŒ๐Ÿผ #couchpants
#leggingsarelife
Whoa that's a whole lotta stuff I will be carrying on my body lol ๐Ÿ˜‚ .
The journey begins in 12 hours from now - thanks @jdfnyc for all your coaching.
.
.
To all runners everywhere (Bronx 10 milers too) . "Good night and good luck" ~ Edward R. Murrow
.
.
#beatberlin42
#berlinmarathon 
#berlinmarathon2017
#runwiththedragon 
#nikezoomvaporfly4 
#nikenyc
#nike
#projectmoonshot
#projectmoonshotnyc
#maurten
#lululemon 
#garminforerunner935
#oakleys
#hรผmaenergy
#springsportsnutrition 
#races2remember
#flipbelt
#dashingwhippets
Whoa that's a whole lotta stuff I will be carrying on my body lol ๐Ÿ˜‚ . The journey begins in 12 hours from now - thanks @jdfnyc for all your coaching. . . To all runners everywhere (Bronx 10 milers too) . "Good night and good luck" ~ Edward R. Murrow . . #beatberlin42  #berlinmarathon  #berlinmarathon2017  #runwiththedragon  #nikezoomvaporfly4  #nikenyc  #nike  #projectmoonshot  #projectmoonshotnyc  #maurten  #lululemon  #garminforerunner935  #oakleys  #hรผmaenergy  #springsportsnutrition  #races2remember  #flipbelt  #dashingwhippets 
Come with me to New Zealand! Join @arrow_liveforward for an unforgettable week of yoga, adventure, food and culture. Come alone, being a friend, just don't miss this amazing opportunity!

Live-arrow.com

#yogaretreat #travel #yoga #adventure #zipline #kayak #boatcruise #hike #winetoue #yogadaily #springequinox #lululemon #108 #wellness #health #wellnessblog #fitness
Core workouts that can be done anywhere!
.
1. Single leg drops - keep lower back pressed on the floor and drop one leg at a time (x20)
.
2. Side plank - hold 30 seconds then switch sides
.
3. Glute bridge - push hips up toward the ceiling until body is in a straight line, hold 30 seconds
.
4. Ab hold - come onto forearms and lift legs up at 90 degrees, hold 30 seconds (bend knees if this is too hard)
.
Take a one minute break then repeat all exercises 3-4 times!
.
#fitness #workout #instafit #abs #obliques #glutes #gym #homeworkout #healthyliving #active #weekend #brunch #healthy #core #fitfam #fitlife #fitspo #training #bodybuilding #bodypositive #toning #healthylifestyle #motivation #fit #bulking #cutting #lululemon #nike #vegan #cleaneats
Core workouts that can be done anywhere! . 1. Single leg drops - keep lower back pressed on the floor and drop one leg at a time (x20) . 2. Side plank - hold 30 seconds then switch sides . 3. Glute bridge - push hips up toward the ceiling until body is in a straight line, hold 30 seconds . 4. Ab hold - come onto forearms and lift legs up at 90 degrees, hold 30 seconds (bend knees if this is too hard) . Take a one minute break then repeat all exercises 3-4 times! . #fitness  #workout  #instafit  #abs  #obliques  #glutes  #gym  #homeworkout  #healthyliving  #active  #weekend  #brunch  #healthy  #core  #fitfam  #fitlife  #fitspo  #training  #bodybuilding  #bodypositive  #toning  #healthylifestyle  #motivation  #fit  #bulking  #cutting  #lululemon  #nike  #vegan  #cleaneats 
The look of running ๐Ÿƒ๐Ÿป uphill in 30C+ weather!๐Ÿ˜ฐ#uptownroadrunners #canadarunningseries #crs #toronto #running #lululemon #metrozoo #zoo  #oasiszoorun #10k #10krun #influencer
Got my wrist wraps back gonna shoot for 120s on incline next time still avoid going low with heavy weight and like I said earlier I choose the right day to lift this heavy! #progress #equinox  #lululemon #adidas
Got my wrist wraps back gonna shoot for 120s on incline next time still avoid going low with heavy weight and like I said earlier I choose the right day to lift this heavy! #progress  #equinox  #lululemon  #adidas 
We did it! 200 miles as a team through the Adirondacks in New York! I love this fit fam! #ragnar #ragnarrelay #ragnaradirondacks #ambassadorlove #whactionhero #runnerscommunity #running #lululemon #lululemonrunclub #blessed #adirondacks #lifeguards #californiadreaming #californiadreamers
You are not for everyone. .
and that's okay. .
Some people definitely won't like you. Some will be annoyed by you. Some people will talk negatively behind your back, but other people's opinions don't matter. Those opinions are a reflection on them. .
On the other hand, many people will LOVE you. Many will be inspired by you. Many will change their lives because of you & do amazing things & inspire others themselves. All because you're being YOU! .
Focus on those people -- the ones who are your tribe. If you are trying to reach everyone & please all people, you're not being true to you. .
Let your best qualities shine through & your tribe will come. Through all of your quirks, your potty mouth, your love of keeping it real ๐Ÿ’œ
You are not for everyone. . and that's okay. . Some people definitely won't like you. Some will be annoyed by you. Some people will talk negatively behind your back, but other people's opinions don't matter. Those opinions are a reflection on them. . On the other hand, many people will LOVE you. Many will be inspired by you. Many will change their lives because of you & do amazing things & inspire others themselves. All because you're being YOU! . Focus on those people -- the ones who are your tribe. If you are trying to reach everyone & please all people, you're not being true to you. . Let your best qualities shine through & your tribe will come. Through all of your quirks, your potty mouth, your love of keeping it real ๐Ÿ’œ
Donuts and hot chocolate! My kind of treats at the finish line ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ #brandywineboogie #cheakamus #trails #trailrunning #10k #running #fitness #witnessthefitness #nature #hellyhansen #lululemon #donuts #hotchocolate #autumn
Day 16/50 #TeamChallengeTourDeIRONMAN
.
This is WHY we make every mile more meaningful
Meera diagnosed in high school
Kenny diagnosed at 1 years old
Greg and Tom who had surgery to remove their diseased intestines
Joe who has found a family within Team Challenge after his diagnosis
.
WE NEED CURES! At #IMChattanooga we are $150,000 closer!
Day 16/50 #TeamChallengeTourDeIRONMAN  . This is WHY we make every mile more meaningful Meera diagnosed in high school Kenny diagnosed at 1 years old Greg and Tom who had surgery to remove their diseased intestines Joe who has found a family within Team Challenge after his diagnosis . WE NEED CURES! At #IMChattanooga  we are $150,000 closer!
S E P T โ€ข 23 | No little girl joining me for this post for the Yoga Mom Love Challenge. She was finally sleeping off her cold, allowing me two hours of yoga playtime and a 1 hour nap myself. Tried this pose with strap this time around. With it I was able to flip my grip back and forth, getting my shoulder used to the feeling. ใƒปใƒปใƒป
Wearing: ๐Ÿ‘–by @lululemon
ใƒปใƒปใƒป
@yoga_girl #yogaeverydamnday #yogagirlchallenge ใƒปใƒปใƒป
#Yogamomlove #momyogalove
A yoga challenge celebrating all the stages of having a baby to being a mommy! It will cover poses to do with your little ones from pregnancy to postnatal yoga poses. 
HOSTS 
@fit_yoga_girl 
@kellymarie_yoga 
@shreeyoga 
SPONSORS:
@onzie 
@yogisurprise 
@yogapaws 
@liforme
@chiuniverseyoga 
Pose line up-
Day 1. Meditation โœ”๏ธ
Day 2. Pigeon โœ”๏ธ
Day 3. Moon pose โœ”๏ธ
Day 4. Dancer โœ”๏ธ
Day 5. Camel โœ”๏ธ
Day 6. Cresent lunge โœ”๏ธ
Day 7. Goddess โœ”๏ธ
Day 8. Warrior of choice โœ”๏ธ
Day 9. Tiger โœ”๏ธ
Day 10. Wheel 
Day 11. Child pose 
Day 12. Yogis choice
.
#EkaHastaVyaghrasana #OneHandedTigerPose #TigerPose #lululemon #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #Septemberchallenge #yogapractice #yogapose #yogi #yogini #yogagirl #instayogi
S E P T โ€ข 23 | No little girl joining me for this post for the Yoga Mom Love Challenge. She was finally sleeping off her cold, allowing me two hours of yoga playtime and a 1 hour nap myself. Tried this pose with strap this time around. With it I was able to flip my grip back and forth, getting my shoulder used to the feeling. ใƒปใƒปใƒป Wearing: ๐Ÿ‘–by @lululemon ใƒปใƒปใƒป @yoga_girl #yogaeverydamnday  #yogagirlchallenge  ใƒปใƒปใƒป #Yogamomlove  #momyogalove  A yoga challenge celebrating all the stages of having a baby to being a mommy! It will cover poses to do with your little ones from pregnancy to postnatal yoga poses. HOSTS @fit_yoga_girl @kellymarie_yoga @shreeyoga SPONSORS: @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga Pose line up- Day 1. Meditation โœ”๏ธ Day 2. Pigeon โœ”๏ธ Day 3. Moon pose โœ”๏ธ Day 4. Dancer โœ”๏ธ Day 5. Camel โœ”๏ธ Day 6. Cresent lunge โœ”๏ธ Day 7. Goddess โœ”๏ธ Day 8. Warrior of choice โœ”๏ธ Day 9. Tiger โœ”๏ธ Day 10. Wheel Day 11. Child pose Day 12. Yogis choice . #EkaHastaVyaghrasana  #OneHandedTigerPose  #TigerPose  #lululemon  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #Septemberchallenge  #yogapractice  #yogapose  #yogi  #yogini  #yogagirl  #instayogi 
T O N I G H T!!!
.
.
Join us at @vailhq for an amazing night of yoga with the #Temecula #Yoga community!
.
.
.
#cloudnineyoga #temecula #temeculayoga #lulu #lululemon #shanti #vailheadquarters #yoga #yogi #love
Another new @chaserbrand tank in at the studio.  Yes, it is fall, but clearly, GE hasn't gotten the memo because it's HOT.  Keep cool in all of our fun tanks and then when it gets cooler, layer with a black leather coat and a scarf or a long sweater.  #riseboutique #riseretail #downtownglenelllyn
Another new @chaserbrand tank in at the studio. Yes, it is fall, but clearly, GE hasn't gotten the memo because it's HOT. Keep cool in all of our fun tanks and then when it gets cooler, layer with a black leather coat and a scarf or a long sweater. #riseboutique  #riseretail  #downtownglenelllyn 
Constantly blown away by this beautiful country
Constantly blown away by this beautiful country
Better than Brian. 
131/288
Better than Brian. 131/288
The words "thank you" barely begin to express our gratitude to everyone for showing up to today's workshop with such love and vulnerability. Thank you, we love you! #releaseandreceive #meditation #lululemon
The words "thank you" barely begin to express our gratitude to everyone for showing up to today's workshop with such love and vulnerability. Thank you, we love you! #releaseandreceive  #meditation  #lululemon 
๐ŸŒž๐ŸŒŠTaking advantage of the rings at the beach in Den Haag! ๐Ÿ’ช๐Ÿผ #workouteverywhere
๐ŸŒž๐ŸŒŠTaking advantage of the rings at the beach in Den Haag! ๐Ÿ’ช๐Ÿผ #workouteverywhere 
Thank you to @lululemonuk for inviting us over to your manchester store for a fit out session. We are looking forward to having you over for the day on the 5th October at L1. #letsryde #rydeleeds #spinning #indoorcycling #leeds #l1 #personaltrainer #personaltraining #grouptraining #pilates #yoga #spin #functionalfitness #lululemon #lulu #lululemonathletica @lululemon
First shift with the @senators tonight ๐Ÿ‘Œ๐Ÿป
.
.
.
.
.
.
.
#ottawasenators #senators #nhl #hockey #ottawastyle #workoutfit #lululemon #nikerosherun
Absolutely loving my new @cottybound sweatshirt! It's soooo comfy, and I love that each sale helps shelter pups in need! ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ•๐ŸŒฒ๐Ÿ›ถ๐Ÿก #lakeofthewoods #clearwaterbay #ontario #canada #lund #lundboats #hunterwellies #lululemon #charity #dogrescue #cottybound #lakelife #lakegirl #lakeaddict
Thank you to @lululemonuk for inviting us over to your manchester store for a fit out session. We are looking forward to having you over for the day on the 5th October at L1. #leeds #l1 #personaltrainer #personaltraining #grouptraining #pilates #yoga #spin #functionalfitness #lululemon #lulu #lululemonathletica @lululemon
New records set this week for my dude Jimbo - 06:08 Mile Run & 275 lb Bench Press. No fucking shenanigans here. Just work. We have good days and we have bad ones. That's the biggest part of dedicating yourself to programming of any focus. Making a plan and never looking back or losing sight of your goals. #TunnelVision
New records set this week for my dude Jimbo - 06:08 Mile Run & 275 lb Bench Press. No fucking shenanigans here. Just work. We have good days and we have bad ones. That's the biggest part of dedicating yourself to programming of any focus. Making a plan and never looking back or losing sight of your goals. #TunnelVision 
Does it look like I was FREEZING?!๐Ÿคฃ ๐Ÿ“ธ @kediing #photoshoot #justbecause #missthesedays #lululemon
Join the party!
Link bio FREE community 
Do you feel like working out is torture?

Do you believe that moving your body on a daily basis has to be hard?

Do you believe its hard to work out?

This is something  a lot if my clients struggle with.

But here is the beautiful thing you don't have to feel this way!

During my years of trial and error when it came to working out I found strategies to make my workout more enjoyable.

If you are someone who HATES to workout this is for you!

We will be discussing concepts to help you move your body on a everyday basis without the torture!

Become that woman who enjoys moving her body! And think out side the box!

This 5 mini masterclass will take place in my private community every day starting Monday I will be going LIVE and giving small assignments to help you uncover  you SOULMATE workout yes! It's out there!

ARE YOU READY? Request to be a part on my community link above and invite your friends.

xoxo
Steph
Join the party! Link bio FREE community Do you feel like working out is torture? Do you believe that moving your body on a daily basis has to be hard? Do you believe its hard to work out? This is something a lot if my clients struggle with. But here is the beautiful thing you don't have to feel this way! During my years of trial and error when it came to working out I found strategies to make my workout more enjoyable. If you are someone who HATES to workout this is for you! We will be discussing concepts to help you move your body on a everyday basis without the torture! Become that woman who enjoys moving her body! And think out side the box! This 5 mini masterclass will take place in my private community every day starting Monday I will be going LIVE and giving small assignments to help you uncover you SOULMATE workout yes! It's out there! ARE YOU READY? Request to be a part on my community link above and invite your friends. xoxo Steph
Empowerment at it's finest. She is Beautiful Race is something else๐Ÿ’ช๐Ÿผ๐Ÿ’— #WeAreLocal #CheerSquad #Lululemon
A favorite from a recent set for @themotusprojects new training denim. 
Check out the whole set on their blog๐Ÿ‘‰๐Ÿฟ https://www.themotusprojects.com/blogs/news/vanguard-nyc-training-denim
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
๐Ÿ“ธ: @stevezavitz 
#Parkour #Freerunning #Vanguard #ParkourNYC #AmericanParkour #UnitedByMotion #EmbraceChallenge #BrooklynZooNY #MuvMag #TheMotusProjects #EtreFort #Lululemon #Vans
As someone who is used to high intensity, extended physical activity like Krav Maga or Surfing - I didnโ€™t think it was possible to see similar results in my body with training 1/10th of the time... @nab_fit has convinced me it is 1000% possible. I feel strong, leaned out, stage ready, and it all has supported my diaphragm and schedule in the process! If youโ€™re looking for someone to kick your ๐Ÿ‘ into gear or just support/supplement the routine you already have in place - hit him up and tell him I sent you for 50% off the first month. Invest in your mind, soul, and BODY! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป๐Ÿ˜‰
As someone who is used to high intensity, extended physical activity like Krav Maga or Surfing - I didnโ€™t think it was possible to see similar results in my body with training 1/10th of the time... @nab_fit has convinced me it is 1000% possible. I feel strong, leaned out, stage ready, and it all has supported my diaphragm and schedule in the process! If youโ€™re looking for someone to kick your ๐Ÿ‘ into gear or just support/supplement the routine you already have in place - hit him up and tell him I sent you for 50% off the first month. Invest in your mind, soul, and BODY! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป๐Ÿ˜‰
A few had to take off after they finished but what a special event! All 14 spaces filled, everyone committed, showed up, and gave it their all! Way to go team! DRI TRI 2017 โœ…#fitfam #utahfitspo #utahfitness #utahfitfam #instafit #workout #fitness #exercise #fitlife #keepburning #orangetheoryfitness #fitfluencial #otfsojo #otfsojotribe #lululemon #intervaltraining #treadmills #weights #dumbbells #rowing #waterrower #dritri #stayDRI
1728 days in a row of yoga. Marching to the beat of my own drum and it has never felt so good. ๐ŸŒพ
๐Ÿ“ท @hesperyoga .
.
.
.
.
#yogaeverydamnday #yogaeverywhere #yoga #trusttheprocess #livefree #standtall #onestepatatime #aloyoga #beagoddess #lululemon #lululemonla #malibucreekstatepark #californialiving
Comment to hold an item until close. ๐Ÿ‹๐Ÿ‹
Lulu Lemon sports bras both~M~$12, Lulu Lemon pants~S~$18
#lululemon #lulu #lemon #athleticwear #fitness #workout #chill #relax #platosclosetsouthportland #southportland #portlandmaine